Gâteau Malélevé à la Patate Douce by @healthyalie

1h20

8 servings

🥔

750 g

Sweet potatoes

🥥

260 ml

Coconut milk

🍋

Lime zest

🍦

Vanilla

🌰

Bitter almond extract

🥃

Rum

🥜

2 tbsp

Ground flaxseed

💧

6 tbsp

Water

🍬

150 g

Cane sugar

🌽

100 g

Cornstarch

🧈

50 g

Margarine

  1. Mix
    • Sweet potatoes
    • Coconut milk
    • Lime zest

    Mix the mashed sweet potato, coconut milk, lime zest, vanilla, bitter almond and rum.

  2. Add
    • Ground flaxseed
    • Water
    • Cane sugar

    Add the flax eggs, sugar, cornstarch and melted margarine, mix well and pour into a 20x20 mold.

  3. Bake

    Bake for 45 minutes to 1 hour in the oven at 180°.

  4. Cool

    Let cool, then refrigerate for at least 2 hours before slicing.

  5. Serve

    Serve with coconut or guava jam.

Gâteau Malélevé à la Patate Douce by @healthyalie

1h20

8 servings

🥔

750 g

Sweet potatoes

🥥

260 ml

Coconut milk

🍋

Lime zest

🍦

Vanilla

🌰

Bitter almond extract

🥃

Rum

🥜

2 tbsp

Ground flaxseed

💧

6 tbsp

Water

🍬

150 g

Cane sugar

🌽

100 g

Cornstarch

🧈

50 g

Margarine

Preparation Steps

  1. Step 1/5

    Mix the mashed sweet potato, coconut milk, lime zest, vanilla, bitter almond and rum.

    🥔Sweet potatoes
    🥥Coconut milk
    🍋Lime zest
    🍦Vanilla
    🌰Bitter almond extract
    🥃Rum
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/5

    Add the flax eggs, sugar, cornstarch and melted margarine, mix well and pour into a 20x20 mold.

    🥜Ground flaxseed
    💧Water
    🍬Cane sugar
    🌽Cornstarch
    🧈Margarine
    🥣Mixing bowl
    🥄Spoon
    🍳Mold

  3. Step 3/5

    Bake for 45 minutes to 1 hour in the oven at 180°.

    🍳Mold

  4. Step 4/5

    Let cool, then refrigerate for at least 2 hours before slicing.

  5. Step 5/5

    Serve with coconut or guava jam.

Composition

Ingredients

Types

Vegetables, Plant-based milk, Fruits, Flavoring, Alcohol, Seeds, Liquid, Sweetener, Starch, Fat

Ingredients

Sweet potatoes, Coconut milk, Lime zest, Vanilla, Bitter almond extract, Rum, Ground flaxseed, Water, Cane sugar, Cornstarch, Margarine

Notes

Sweet potatoes (cooked steamed and mashed), Coconut milk (homemade or canned, not carton coconut milk), Lime zest (zest of one lime), Vanilla (one capful), Bitter almond extract (one capful), Rum (one capful), Ground flaxseed (mixed with water to make 2 flax eggs), Water (mixed with ground flaxseed for the flax eggs), Margarine (melted)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, soy-free

Calories

220 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 38g, Fat: 7g, Fiber: 3g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 230mg, Sodium: 60mg, Magnesium: 20mg, Iron: 0.8mg

Vitamins

Vitamin A: 400µg, Vitamin C: 5mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Zester, Mold

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Family Gathering

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

Martinique, Martinique

Various

Aspect

Texture

Moist, Smooth, Dense

Flavors

Sweet, Coconut, Citrus, Vanilla, Rum

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (in an airtight container,after cooling completely), freezer : up to 2 months (wrapped tightly in an airtight container or freezer bag,sliced portions recommended)