Phoenician Salad by @cookinwithmima

15 min

4 servings

๐Ÿฅฌ

400 g

Iceberg lettuce

๐Ÿ…

250 g

Tomatoes

๐Ÿง…

75 g

Onion

๐Ÿฅ‘

200 g

Avocado

๐Ÿซœ

100 g

Radish

๐Ÿฆ€

230 g

Crab meat

๐Ÿ‘

Peaches

๐Ÿฅ

140 g

Kiwi

๐Ÿฅญ

Mangoes

๐Ÿ‡

85 g

Pomegranate seeds

๐Ÿซ’

60 ml

Olive oil

๐Ÿ‹

30 ml

Lemon juice

๐Ÿถ

30 ml

White vinegar

๐ŸŒผ

15 ml

Dijon mustard

๐Ÿฏ

15 ml

Honey

๐Ÿง„

5 g

Garlic clove

๐ŸŒฟ

1 g

Oregano

โšซ

0.5 g

Black pepper

๐Ÿง‚

1.5 g

Salt

  1. Wash
    • iceberg lettuce
    • tomatoes
    • radish

    Wash and dry the iceberg lettuce, tomatoes, radish, peach, kiwi, mango, and pomegranate seeds as needed.

  2. Chop
    • iceberg lettuce

    Chop the iceberg lettuce into bite-size pieces and place it in the large salad bowl.

  3. Dice
    • tomatoes
    • onion
    • radish

    Dice the tomatoes and thinly slice the onion and radish.

  4. Dice
    • avocado
    • tomatoes
    • onion

    Dice the avocado and add it to the bowl with the tomatoes, onion, and radish.

  5. Cut
    • peach
    • kiwi
    • mango

    Cut the peach, kiwi, and mango into small pieces, then add them with the pomegranate seeds.

  6. Add
    • crab meat

    Add the 225 g (8 oz) crab meat to the prepared salad ingredients.

  7. Add
    • olive oil
    • lemon juice
    • white vinegar

    Add 60 ml (1/4 cup) olive oil, 30 ml (2 tbsp) lemon juice, and 30 ml (2 tbsp) white vinegar to the blender.

  8. Add
    • Dijon mustard
    • honey
    • garlic

    Add Dijon mustard, honey, garlic, dried oregano, black pepper, and salt to the blender.

  9. Blend
    • olive oil
    • lemon juice
    • white vinegar

    Blend the dressing ingredients until smooth and emulsified.

  10. Pour
    • iceberg lettuce
    • tomatoes
    • onion

    Pour the dressing over the salad and toss gently until all ingredients are coated.

Phoenician Salad by @cookinwithmima

15 min

4 servings

๐Ÿฅฌ

400 g

Iceberg lettuce

๐Ÿ…

250 g

Tomatoes

๐Ÿง…

75 g

Onion

๐Ÿฅ‘

200 g

Avocado

๐Ÿซœ

100 g

Radish

๐Ÿฆ€

230 g

Crab meat

๐Ÿ‘

Peaches

๐Ÿฅ

140 g

Kiwi

๐Ÿฅญ

Mangoes

๐Ÿ‡

85 g

Pomegranate seeds

๐Ÿซ’

60 ml

Olive oil

๐Ÿ‹

30 ml

Lemon juice

๐Ÿถ

30 ml

White vinegar

๐ŸŒผ

15 ml

Dijon mustard

๐Ÿฏ

15 ml

Honey

๐Ÿง„

5 g

Garlic clove

๐ŸŒฟ

1 g

Oregano

โšซ

0.5 g

Black pepper

๐Ÿง‚

1.5 g

Salt

Preparation Steps

  1. Step 1/10

    Wash and dry the iceberg lettuce, tomatoes, radish, peach, kiwi, mango, and pomegranate seeds as needed.

    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ…tomatoes
    ๐Ÿซœradish
    ๐Ÿ‘peach
    ๐Ÿฅkiwi
    ๐Ÿฅญmango
    ๐Ÿ‡pomegranate seeds
    ๐Ÿฅฃlarge salad bowl
  2. Step 2/10

    Chop the iceberg lettuce into bite-size pieces and place it in the large salad bowl.

    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃlarge salad bowl
  3. Step 3/10

    Dice the tomatoes and thinly slice the onion and radish.

    ๐Ÿ…tomatoes
    ๐Ÿง…onion
    ๐Ÿซœradish
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  4. Step 4/10

    Dice the avocado and add it to the bowl with the tomatoes, onion, and radish.

    ๐Ÿฅ‘avocado
    ๐Ÿ…tomatoes
    ๐Ÿง…onion
    ๐Ÿซœradish
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃlarge salad bowl
  5. Step 5/10

    Cut the peach, kiwi, and mango into small pieces, then add them with the pomegranate seeds.

    ๐Ÿ‘peach
    ๐Ÿฅkiwi
    ๐Ÿฅญmango
    ๐Ÿ‡pomegranate seeds
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃlarge salad bowl
  6. Step 6/10

    Add the 225 g (8 oz) crab meat to the prepared salad ingredients.

    ๐Ÿฆ€crab meat
    ๐Ÿฅฃlarge salad bowl
  7. Step 7/10

    Add 60 ml (1/4 cup) olive oil, 30 ml (2 tbsp) lemon juice, and 30 ml (2 tbsp) white vinegar to the blender.

    ๐Ÿซ’olive oil
    ๐Ÿ‹lemon juice
    ๐Ÿถwhite vinegar
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„measuring spoons
  8. Step 8/10

    Add Dijon mustard, honey, garlic, dried oregano, black pepper, and salt to the blender.

    ๐ŸŒผDijon mustard
    ๐Ÿฏhoney
    ๐Ÿง„garlic
    ๐ŸŒฟdried oregano
    โšซblack pepper
    ๐Ÿง‚salt
    ๐Ÿฅ„measuring spoons
  9. Step 9/10

    Blend the dressing ingredients until smooth and emulsified.

    ๐Ÿซ’olive oil
    ๐Ÿ‹lemon juice
    ๐Ÿถwhite vinegar
    ๐ŸŒผDijon mustard
    ๐Ÿฏhoney
    ๐Ÿง„garlic
    ๐ŸŒฟdried oregano
    โšซblack pepper
    ๐Ÿง‚salt
  10. Step 10/10

    Pour the dressing over the salad and toss gently until all ingredients are coated.

    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ…tomatoes
    ๐Ÿง…onion
    ๐Ÿฅ‘avocado
    ๐Ÿซœradish
    ๐Ÿฆ€crab meat
    ๐Ÿ‘peach
    ๐Ÿฅkiwi
    ๐Ÿฅญmango
    ๐Ÿ‡pomegranate seeds
    ๐Ÿซ’olive oil
    ๐Ÿ‹lemon juice
    ๐Ÿถwhite vinegar
    ๐ŸŒผDijon mustard
    ๐Ÿฏhoney
    ๐Ÿง„garlic
    ๐ŸŒฟdried oregano
    โšซblack pepper
    ๐Ÿง‚salt
    ๐Ÿฅฃlarge salad bowl
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Vegetables, Fruits, Seafood, Fats and Oils, Condiments, Sweeteners, Herbs and Spices, Seasonings

Ingredients

Iceberg lettuce, Tomatoes, Onion, Avocado, Radish, Crab meat, Peaches, Kiwi, Mangoes, Pomegranate seeds, Olive oil, Lemon juice, White vinegar, Dijon mustard, Honey, Garlic clove, Oregano, Black pepper, Salt

Notes

Peaches (pick a few seasonal fruits to incorporate, or nectarines), Kiwi (pick a few seasonal fruits to incorporate), Mangoes (pick a few seasonal fruits to incorporate), Pomegranate seeds (pick a few seasonal fruits to incorporate), Garlic clove (large), Black pepper (to taste), Salt (to taste)

Allergens

Crustaceans, Mustard

Dietetics

Calories

370 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 29g, Dietary fiber: 9g, Total fat: 23g, Saturated fat: 3g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 780mg, Sodium: 320mg, Iron: 1.5mg, Calcium: 70mg

Vitamins

Vitamin C: 85mg, Vitamin A: 380ยตg, Vitamin K: 70ยตg, Vitamin B12: 2ยตg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, large salad bowl, small bowl, measuring spoons, measuring cup, spatula

Appliances

Blender

Type

Type

Type Of Dish

Salad, Starter, Main Course

Occasions

Lunch, Dinner, Summer, Picnic

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Crunchy, Crisp, Juicy, Creamy, Tender

Flavors

Fresh, Tangy, Sweet, Savory, Citrusy, Herbaceous, Peppery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave seafood salad unrefrigerated), fridge : 1440 min (Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF,Store dressing separately when possible), freezer : 0 min (Freezing is not recommended because lettuce, fruit, avocado, and dressing will lose texture)