Chickpea "Meatballs" by @maxlamanna
4 servings
🍚
250 g
Cooked rice
🌰
50 g
Walnuts
🧄
2 cloves
Garlic
🫘
400 g
Chickpeas
🧀
30 ml
Nutritional yeast
🍅
15 ml
Tomato paste
🫒
20 ml
Olive oil
🧂
3 g
Salt
⚫
0.5 g
Black pepper
🫙
0.5 g
Fennel seeds
🌿
1 bunch
Basil stems
🥖
50 g
Breadcrumbs
🫑
2
Green peppers
🌿
1 g
Dried oregano
🌿
12 g
Basil
🌿
1 bunch
Parsley
🥥
400 ml
Coconut milk
Preheat
Preheat the oven to 180°C / 350°F and line 1 baking tray with parchment paper.
Add
cooked rice
walnuts
garlic cloves
Add 250 g cooked rice, 50 g walnuts, 2 garlic cloves, and 400 g drained chickpeas to the food processor.
Add
nutritional yeast
tomato paste
olive oil
Add 2 tbsp nutritional yeast, 1 tbsp tomato paste, 2 tsp olive oil, salt, black pepper, 1/4 tsp fennel seeds, basil stems, and 50 g breadcrumbs.
Pulse
Pulse the mixture until it is finely chopped and cohesive, while retaining a little texture.
Shape
Shape the mixture into approximately 16 equal meatballs and place them on the lined baking tray.
Bake
Bake the meatballs at 180°C / 350°F for 15 to 20 minutes until lightly browned.
Bake
Rotate the baking tray halfway through baking so the meatballs brown evenly.
Dice
green bell peppers
fresh basil leaves
Dice 2 green bell peppers and chop the fresh basil leaves and 1 bunch of fresh parsley.
Heat
olive oil
green bell peppers
Heat the remaining 1 tsp olive oil in a large saucepan over medium heat and add the diced green bell peppers.
Cook
green bell peppers
Cook the peppers for about 5 minutes until softened, stirring occasionally.
Stir
dried oregano
fresh basil leaves
Green peppers
Stir 1 tsp dried oregano, the chopped fresh basil leaves, and the chopped fresh parsley into the softened peppers.
Pour
coconut milk
salt
Pour 400 ml coconut milk into the saucepan and season the sauce with salt and black pepper.
Simmer
coconut milk
green bell peppers
Chickpeas
Simmer the coconut sauce for about 5 minutes until lightly thickened, then serve it with the baked chickpea meatballs.
Chickpea "Meatballs" by @maxlamanna
4 servings
🍚
250 g
Cooked rice
🌰
50 g
Walnuts
🧄
2 cloves
Garlic
🫘
400 g
Chickpeas
🧀
30 ml
Nutritional yeast
🍅
15 ml
Tomato paste
🫒
20 ml
Olive oil
🧂
3 g
Salt
⚫
0.5 g
Black pepper
🫙
0.5 g
Fennel seeds
🌿
1 bunch
Basil stems
🥖
50 g
Breadcrumbs
🫑
2
Green peppers
🌿
1 g
Dried oregano
🌿
12 g
Basil
🌿
1 bunch
Parsley
🥥
400 ml
Coconut milk
Preparation Steps
Step 1/13
Preheat the oven to 180°C / 350°F and line 1 baking tray with parchment paper.
Step 2/13
Add 250 g cooked rice, 50 g walnuts, 2 garlic cloves, and 400 g drained chickpeas to the food processor.
Step 3/13
Add 2 tbsp nutritional yeast, 1 tbsp tomato paste, 2 tsp olive oil, salt, black pepper, 1/4 tsp fennel seeds, basil stems, and 50 g breadcrumbs.
Step 4/13
Pulse the mixture until it is finely chopped and cohesive, while retaining a little texture.
Step 5/13
Shape the mixture into approximately 16 equal meatballs and place them on the lined baking tray.
Step 6/13
Bake the meatballs at 180°C / 350°F for 15 to 20 minutes until lightly browned.
Step 7/13
Rotate the baking tray halfway through baking so the meatballs brown evenly.
Step 8/13
Dice 2 green bell peppers and chop the fresh basil leaves and 1 bunch of fresh parsley.
Step 9/13
Heat the remaining 1 tsp olive oil in a large saucepan over medium heat and add the diced green bell peppers.
Step 10/13
Cook the peppers for about 5 minutes until softened, stirring occasionally.
Step 11/13
Stir 1 tsp dried oregano, the chopped fresh basil leaves, and the chopped fresh parsley into the softened peppers.
Step 12/13
Pour 400 ml coconut milk into the saucepan and season the sauce with salt and black pepper.
Step 13/13
Simmer the coconut sauce for about 5 minutes until lightly thickened, then serve it with the baked chickpea meatballs.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
445 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
20 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@maxlamanna
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos