Dairy-Free Roasted Cauliflower Soup with Sizzling Pistachio-Rosemary Oil by @starinfinitefood

1h15

5 servings

🥦

1 head

Cauliflower

🥔

2

Yellow potatoes

🧄

1 head

Garlic

🧅

1

Yellow onion

🌿

4 sprigs

Fresh thyme

🫒

3.5 tbsp

Olive oil

🧂

0.75 tsp

Salt

⚫

Pepper

🍲

600 ml

Vegetable broth

🥜

180 ml

Raw cashews

🥢

1 tbsp

Tamari soy sauce

🧅

1 tbsp

Scallions

🌿

2 tbsp

Fresh rosemary

🥜

60 ml

Pistachios

🥑

120 ml

Avocado oil

🌿

Fresh thyme leaves

🫑

Cracked pepper

🍋

Lemon juice

  1. Preheat

    Preheat the oven to 425.

  2. Add
    • Cauliflower
    • Yellow potatoes
    • Fresh thyme

    Add the cauliflower and potatoes to a sheet pan, add the thyme, then drizzle with olive oil, salt and pepper, and toss to combine.

  3. Add
    • Yellow onion
    • Garlic
    • Olive oil

    Add the onion and garlic, drizzle the tops with olive oil, then turn the onion and garlic face down.

  4. Place
    • Cauliflower
    • Yellow potatoes

    Place the sheet pan in the oven for 50-55 minutes, flipping the cauliflower and potatoes halfway, until tender.

  5. Roast
    • Scallions
    • Fresh rosemary
    • Pistachios

    While the cauliflower roasts, add the scallions, rosemary, pistachios, salt and pepper to a small bowl.

  6. Heat
    • Avocado oil

    Heat the avocado oil over medium heat until sizzling, then pour the hot oil over the bowl and let it sit to develop flavor.

  7. Squeeze
    • Garlic
    • Yellow onion
    • Fresh thyme

    Remove the sheet pan from the oven, squeeze out the roasted garlic, remove the outer layers of the onion, and discard the shells and thyme stems.

  8. Add
    • Cauliflower
    • Yellow potatoes
    • Yellow onion

    Add the cauliflower, potatoes, onion and garlic to a high speed blender with the broth, cashews, tamari, salt and pepper.

  9. Blend

    Blend until smooth.

  10. Serve
    • Fresh thyme leaves
    • Cracked pepper
    • Lemon juice

    Serve the soup topped with the pistachio-rosemary oil, fresh thyme, cracked pepper and lemon juice.

Dairy-Free Roasted Cauliflower Soup with Sizzling Pistachio-Rosemary Oil by @starinfinitefood

1h15

5 servings

🥦

1 head

Cauliflower

🥔

2

Yellow potatoes

🧄

1 head

Garlic

🧅

1

Yellow onion

🌿

4 sprigs

Fresh thyme

🫒

3.5 tbsp

Olive oil

🧂

0.75 tsp

Salt

⚫

Pepper

🍲

600 ml

Vegetable broth

🥜

180 ml

Raw cashews

🥢

1 tbsp

Tamari soy sauce

🧅

1 tbsp

Scallions

🌿

2 tbsp

Fresh rosemary

🥜

60 ml

Pistachios

🥑

120 ml

Avocado oil

🌿

Fresh thyme leaves

🫑

Cracked pepper

🍋

Lemon juice

Preparation Steps

  1. Step 1/10

    Preheat the oven to 425.

  2. Step 2/10

    Add the cauliflower and potatoes to a sheet pan, add the thyme, then drizzle with olive oil, salt and pepper, and toss to combine.

    🥦Cauliflower
    🥔Yellow potatoes
    🌿Fresh thyme
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🍳Sheet pan
  3. Step 3/10

    Add the onion and garlic, drizzle the tops with olive oil, then turn the onion and garlic face down.

    🧅Yellow onion
    🧄Garlic
    🫒Olive oil
    🍳Sheet pan
  4. Step 4/10

    Place the sheet pan in the oven for 50-55 minutes, flipping the cauliflower and potatoes halfway, until tender.

    🥦Cauliflower
    🥔Yellow potatoes
    🍳Sheet pan
  5. Step 5/10

    While the cauliflower roasts, add the scallions, rosemary, pistachios, salt and pepper to a small bowl.

    🧅Scallions
    🌿Fresh rosemary
    🥜Pistachios
    🧂Salt
    ⚫Pepper
    🥣Small bowl
  6. Step 6/10

    Heat the avocado oil over medium heat until sizzling, then pour the hot oil over the bowl and let it sit to develop flavor.

    🥑Avocado oil
    🥣Small bowl
  7. Step 7/10

    Remove the sheet pan from the oven, squeeze out the roasted garlic, remove the outer layers of the onion, and discard the shells and thyme stems.

    🧄Garlic
    🧅Yellow onion
    🌿Fresh thyme
    🍳Sheet pan
  8. Step 8/10

    Add the cauliflower, potatoes, onion and garlic to a high speed blender with the broth, cashews, tamari, salt and pepper.

    🥦Cauliflower
    🥔Yellow potatoes
    🧅Yellow onion
    🧄Garlic
    🍲Vegetable broth
    🥜Raw cashews
    🥢Tamari soy sauce
    🧂Salt
    ⚫Pepper
  9. Step 9/10

    Blend until smooth.

  10. Step 10/10

    Serve the soup topped with the pistachio-rosemary oil, fresh thyme, cracked pepper and lemon juice.

    🌿Fresh thyme leaves
    🫑Cracked pepper
    🍋Lemon juice

Composition

Ingredients

Types

Vegetables, Herbs, Oils, Spices, Condiments, Nuts, Fruits

Ingredients

Cauliflower, Yellow potatoes, Garlic, Yellow onion, Fresh thyme, Olive oil, Salt, Pepper, Vegetable broth, Raw cashews, Tamari soy sauce, Scallions, Fresh rosemary, Pistachios, Avocado oil, Fresh thyme leaves, Cracked pepper, Lemon juice

Notes

Cauliflower (large, cut into pieces), Yellow potatoes (medium, chopped), Garlic (top sliced off), Olive oil (3-4 tbsp, for the soup), Salt (plus more to taste, for the soup, for the oil), Pepper (to taste, for the soup, for the oil), Scallions (chopped), Fresh rosemary (chopped), Pistachios (chopped), Lemon juice (optional topping)

Allergens

Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 24g, Fat: 23g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 550mg, Magnesium: 45mg, Iron: 1.5mg

Vitamins

Vitamin C: 55mg, Vitamin B6: 0.3mg, Folate: 45mcg, Vitamin K: 15mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

55 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Sheet pan, Small bowl, Knife

Appliances

Oven, Blender

Type

Type

Type Of Dish

Soup, Appetizer

Occasions

Everyday, Autumn Comfort Meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Velvety

Flavors

Savory, Nutty, Garlicky, Herbaceous, Umami, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4-5 days (store in an airtight container,cool completely before storing,pistachio-rosemary oil can be stored separately), freezing : up to 2-3 months (store soup in a freezer-safe airtight container, leaving room for expansion,thaw overnight in the fridge before reheating,freeze the oil separately if desired)