Dubai Chocolate Smoothie by @starinfinitefood

10 min

1 serving

🥛

120 ml

Almond milk

🥬

15 g

Baby spinach

🫙

35 g

TrueFit protein powder

🧈

8 g

Pistachio butter

🥜

17 g

Pistachios

🥣

170 g

Nonfat plain Greek yogurt

🫖

1 g

Matcha powder

🍌

120 g

Frozen banana

⚖️

15 ml

Light

  1. Measure
    • almond milk
    • baby spinach
    • TrueFit protein powder

    Measure the almond milk, baby spinach, TrueFit protein powder, pistachio butter, pistachios, Greek yogurt, matcha powder, frozen banana, and chocolate syrup.

  2. Add
    • almond milk
    • baby spinach
    • TrueFit protein powder

    Add all measured smoothie ingredients to the high-speed blender.

  3. Blend

    Blend until completely smooth and thick, stopping to scrape down the sides if needed.

  4. Drizzle
    • light chocolate syrup

    Drizzle a small amount of chocolate syrup inside the smoothie bowl or large jar and around its rim.

  5. Dip
    • crushed pistachios

    Dip the syrup-coated rim in crushed pistachios, if using.

  6. Pour

    Pour the blended smoothie into the prepared bowl or jar and serve immediately.

Dubai Chocolate Smoothie by @starinfinitefood

10 min

1 serving

🥛

120 ml

Almond milk

🥬

15 g

Baby spinach

🫙

35 g

TrueFit protein powder

🧈

8 g

Pistachio butter

🥜

17 g

Pistachios

🥣

170 g

Nonfat plain Greek yogurt

🫖

1 g

Matcha powder

🍌

120 g

Frozen banana

⚖️

15 ml

Light

Preparation Steps

  1. Step 1/6

    Measure the almond milk, baby spinach, TrueFit protein powder, pistachio butter, pistachios, Greek yogurt, matcha powder, frozen banana, and chocolate syrup.

    🥛almond milk
    🥬baby spinach
    🫙TrueFit protein powder
    🧈pistachio butter
    🥜pistachios
    🥣nonfat plain Greek yogurt
    🫖matcha powder
    🍌frozen banana
    🍫light chocolate syrup
    🥄measuring cup
    🥄measuring spoons

  2. Step 2/6

    Add all measured smoothie ingredients to the high-speed blender.

    🥛almond milk
    🥬baby spinach
    🫙TrueFit protein powder
    🧈pistachio butter
    🥜pistachios
    🥣nonfat plain Greek yogurt
    🫖matcha powder
    🍌frozen banana
    🍫light chocolate syrup
    🥄measuring cup
    🥄measuring spoons

  3. Step 3/6

    Blend until completely smooth and thick, stopping to scrape down the sides if needed.

    🥄spoon

  4. Step 4/6

    Drizzle a small amount of chocolate syrup inside the smoothie bowl or large jar and around its rim.

    🍫light chocolate syrup
    🥣smoothie bowl or large jar
    🥄spoon

  5. Step 5/6

    Dip the syrup-coated rim in crushed pistachios, if using.

    🥜crushed pistachios
    🥣smoothie bowl or large jar

  6. Step 6/6

    Pour the blended smoothie into the prepared bowl or jar and serve immediately.

    🥣smoothie bowl or large jar
    🥄spoon

Composition

Ingredients

Types

Beverages, Plant-based milk, Vegetables, Leafy greens, Dairy, Protein supplement, Nuts, Nut butter, Fermented dairy, Tea, Powders, Fruit

Ingredients

Almond milk, Baby spinach, TrueFit protein powder, Pistachio butter, Pistachios, Nonfat plain Greek yogurt, Matcha powder, Frozen banana, Light

Notes

TrueFit protein powder (Vanilla, Chocolate or Dubai Chocolate flavor), Pistachios (heaping, for the rim, optional, crushed), Light (or sugar-free chocolate syrup)

Allergens

Tree nuts, Milk

Dietetics

Dietary regimen

High protein, High fiber, Gluten-free

Calories

486 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 50g, Fat: 14g, Fiber: 9g, Sugars: 26g

Nutritional Information

Minerals

Calcium: 330mg, Potassium: 880mg, Iron: 2.5mg, Magnesium: 100mg

Vitamins

Vitamin A: 270mcg RAE, Vitamin C: 15mg, Vitamin K: 145mcg, Vitamin B12: 1.2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring cup, measuring spoons, spoon, smoothie bowl or large jar

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast, Snack, Dessert

Occasions

Breakfast, Post-workout, Snack

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Middle Eastern

Geographic

United Arab Emirates, Dubai

Various

Aspect

Texture

Thick, Creamy, Smooth

Flavors

Chocolatey, Nutty, Pistachio, Sweet, Earthy

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave dairy-based smoothie at room temperature.), fridge : 24 hours (Store covered in an airtight container; stir or re-blend before drinking.), freezer : 30 days (Freeze in an airtight freezer-safe container with headspace; thaw overnight in the refrigerator and re-blend.)