Langarwali Dal by @shanfoodsglobal

1h15

4 servings

🫘

240 ml

Split black urad dal

🫘

120 ml

Chana dal

💧

1.2 l

Water

🫚

1 tbsp

Ginger

🍅

2

Tomatoes

1.3 tbsp

Shan daal masala

🌶️

1

Green chilli

🧂

Salt

🧈

1 tbsp

Ghee

🫙

1 tsp

Cumin seeds

🌶️

0.5 tsp

Kashmiri chilli powder

🌿

Cilantro

🍚

Rice

🥙

Roti

  1. Rinse
    • Split black urad dal
    • Water

    Rinse and soak both dals for at least 30 minutes, then drain.

  2. Simmer
    • Split black urad dal
    • Water

    Simmer the dals in 5 cups of fresh water until completely tender, adding more water as needed.

  3. Add
    • Ginger
    • Tomatoes
    • Green chilli

    Add the ginger, tomatoes, green chilli, and Shan Daal Masala, and cook until creamy and well combined.

  4. Add
    • Salt

    Taste and add salt only if needed.

  5. Heat
    • Ghee
    • Cumin seeds
    • Split black urad dal

    Heat ghee or oil, add cumin seeds and Kashmiri chilli powder, then pour the tadka over the dal.

  6. Garnish
    • Cilantro
    • Rice
    • Roti

    Garnish with cilantro and serve warm with rice or roti.

Langarwali Dal by @shanfoodsglobal

1h15

4 servings

🫘

240 ml

Split black urad dal

🫘

120 ml

Chana dal

💧

1.2 l

Water

🫚

1 tbsp

Ginger

🍅

2

Tomatoes

1.3 tbsp

Shan daal masala

🌶️

1

Green chilli

🧂

Salt

🧈

1 tbsp

Ghee

🫙

1 tsp

Cumin seeds

🌶️

0.5 tsp

Kashmiri chilli powder

🌿

Cilantro

🍚

Rice

🥙

Roti

Preparation Steps

  1. Step 1/6

    Rinse and soak both dals for at least 30 minutes, then drain.

    🫘Split black urad dal
    🫘Chana dal
    💧Water
    🥣Mixing bowl
    🧺Strainer

  2. Step 2/6

    Simmer the dals in 5 cups of fresh water until completely tender, adding more water as needed.

    🫘Split black urad dal
    🫘Chana dal
    💧Water
    🍲Pot
    🥄Spoon

  3. Step 3/6

    Add the ginger, tomatoes, green chilli, and Shan Daal Masala, and cook until creamy and well combined.

    🫚Ginger
    🍅Tomatoes
    🌶️Green chilli
    Shan Daal Masala
    🍲Pot
    🥄Spoon
    🔪Knife
    🪵Cutting board
    🧀Grater

  4. Step 4/6

    Taste and add salt only if needed.

    🧂Salt
    🍲Pot
    🥄Spoon

  5. Step 5/6

    Heat ghee or oil, add cumin seeds and Kashmiri chilli powder, then pour the tadka over the dal.

    🧈Ghee
    🫙Cumin seeds
    🌶️Kashmiri chilli powder
    🍳Small pan
    🥄Spoon

  6. Step 6/6

    Garnish with cilantro and serve warm with rice or roti.

    🌿Cilantro
    🍚Rice
    🥙Roti
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Legumes, Liquid, Vegetables, Spices, Dairy, Herbs, Grains, Bread

Ingredients

Split black urad dal, Chana dal, Water, Ginger, Tomatoes, Shan daal masala, Green chilli, Salt, Ghee, Cumin seeds, Kashmiri chilli powder, Cilantro, Rice, Roti

Notes

Water (plus more as needed, for simmering the dal), Ginger (grated), Tomatoes (medium, finely chopped or puréed), Shan daal masala (1 to 1.5 tbsp), Green chilli (optional), Salt (if needed, to taste), Ghee (or neutral oil, for the tadka), Cilantro (fresh, for garnish), Rice (to serve), Roti (to serve)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

260 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 38g, Fat: 6g, Fiber: 10g, Sugars: 3g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 500mg, Magnesium: 60mg, Sodium: 420mg, Calcium: 50mg

Vitamins

Vitamin C: 12mg, Vitamin B6: 0.2mg, Folate: 120mcg, Vitamin A: 400IU

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Pot, Small pan, Spoon, Knife, Cutting board, Grater, Strainer

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Bandi Chhor Divas, Diwali, Langar

Origin

Source

Platform

instagram

Original Creator

@shanfoodsglobal

Origin

Cuisine

Indian, Punjabi

Geographic

India, Punjab

Various

Aspect

Texture

Creamy, Hearty

Flavors

Earthy, Savory, Spiced, Tangy, Warm

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Cool completely before refrigerating,Reheat thoroughly before serving), freezer : 2-3 months (Store in a freezer-safe airtight container,Thaw in the fridge overnight before reheating,Add a splash of water when reheating as dal thickens after freezing)