Homemade Protein Rice Krispies by @raziyyz

10 min

12 servings

🧈

3 tbsp

Light butter

🧂

0.5 tsp

Salt

🥛

60 ml

Milk

🍬

300 g

Marshmallows

🫙

2.5 scoops

Vanilla protein powder

🍚

1.1 l

Rice krispies

🫗

Oil

  1. Cook
    • Marshmallows
    • Light butter

    Cook the marshmallows and light butter on low heat, being patient until they melt without burning.

  2. Stir
    • Salt
    • Milk

    Stir in the salt and milk.

  3. Stir
    • Vanilla protein powder

    Stir in the vanilla protein powder.

  4. Mix
    • Rice krispies

    Mix in the rice krispies.

  5. Grease
    • Oil

    Grease your hands with a bit of oil and transfer the mixture to a baking dish.

Homemade Protein Rice Krispies by @raziyyz

10 min

12 servings

🧈

3 tbsp

Light butter

🧂

0.5 tsp

Salt

🥛

60 ml

Milk

🍬

300 g

Marshmallows

🫙

2.5 scoops

Vanilla protein powder

🍚

1.1 l

Rice krispies

🫗

Oil

Preparation Steps

  1. Step 1/5

    Cook the marshmallows and light butter on low heat, being patient until they melt without burning.

    🍬Marshmallows
    🧈Light butter
    🥄Mixing spoon

  2. Step 2/5

    Stir in the salt and milk.

    🧂Salt
    🥛Milk
    🥄Mixing spoon

  3. Step 3/5

    Stir in the vanilla protein powder.

    🫙Vanilla protein powder
    🥄Mixing spoon

  4. Step 4/5

    Mix in the rice krispies.

    🍚Rice krispies
    🥄Mixing spoon

  5. Step 5/5

    Grease your hands with a bit of oil and transfer the mixture to a baking dish.

    🫗Oil
    🍳Baking dish

Composition

Ingredients

Types

Dairy, Spices, Confectionery, Supplement, Grains, Fats

Ingredients

Light butter, Salt, Milk, Marshmallows, Vanilla protein powder, Rice krispies, Oil

Notes

Milk (any milk, 1% used), Marshmallows (one bag, about 300g, sugar-free can be used as a lower calorie option), Vanilla protein powder (2-3 scoops, whey used), Rice krispies (4-5 cups: 4 for creamier, 5 for crispier), Oil (to grease hands when transferring mixture to baking dish)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Low-Calorie, Nut-Free

Calories

148 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 20g, Fat: 3.5g, Fiber: 0.3g, Sugars: 11g

Nutritional Information

Minerals

Sodium: 160mg, Calcium: 40mg, Iron: 1mg, Potassium: 70mg

Vitamins

Vitamin A: 60mcg, Vitamin D: 0.3mcg, Vitamin B12: 0.2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing spoon, Baking dish, Saucepan

Appliances

Stove

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Post Workout, Snack Time

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Sticky, Chewy, Crunchy

Flavors

Sweet, Vanilla

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (store in an airtight container), fridge : up to 1 week (store in an airtight container,may firm up when chilled)