Sheet Pan Roasted Cauliflower, Chickpeas, and Dates by @rainbowplantlife

40 min

4 servings

๐Ÿซ˜

850 g

Chickpeas

๐Ÿซ’

60 ml

Olive oil

๐Ÿง‚

9 g

Salt

โšซ

1 g

Black pepper

๐Ÿฅฆ

900 g

Cauliflower

๐Ÿง„

4 cloves

Garlic

๐ŸŒด

140 g

Medjool dates

๐ŸŒฑ

120 g

Tahini

๐Ÿซ™

Spices

  1. Preheat

    Preheat the oven to 425ยฐF (220ยฐC) and position racks in the upper and lower thirds.

  2. Drain
    • canned chickpeas

    Drain and rinse the canned chickpeas, then dry them thoroughly with a clean towel.

  3. Cut
    • cauliflower
    • garlic cloves

    Cut the cauliflower into bite-size florets and smash the 4 garlic cloves.

  4. Toss
    • canned chickpeas
    • olive oil
    • salt

    Toss the chickpeas with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  5. Spread
    • canned chickpeas

    Spread the seasoned chickpeas in a single layer on 1 sheet pan.

  6. Toss
    • cauliflower
    • garlic cloves
    • olive oil

    Toss the cauliflower and garlic with the remaining 2 tablespoons olive oil, 1 teaspoon salt, and 1/4 teaspoon black pepper.

  7. Spread
    • cauliflower
    • garlic cloves

    Spread the cauliflower and garlic in a single layer on the second sheet pan.

  8. Roast
    • canned chickpeas
    • cauliflower
    • garlic cloves

    Roast both pans for 20 minutes, swapping their rack positions halfway through.

  9. Pit
    • Medjool dates

    Pit and tear the 6 Medjool dates into small pieces.

  10. Roast
    • Medjool dates
    • canned chickpeas
    • cauliflower

    Scatter the torn Medjool dates over the roasting pans, then roast for 10 minutes until the vegetables brown and the dates caramelize.

  11. Whisk
    • tahini
    • water
    • lemon juice

    Whisk the tahini, water, lemon juice, ground cumin, and a pinch of salt until smooth and creamy.

  12. Divide
    • cauliflower
    • canned chickpeas
    • garlic cloves

    Divide the roasted cauliflower, chickpeas, garlic, and dates among 4 servings, then drizzle with the spiced tahini sauce.

Sheet Pan Roasted Cauliflower, Chickpeas, and Dates by @rainbowplantlife

40 min

4 servings

๐Ÿซ˜

850 g

Chickpeas

๐Ÿซ’

60 ml

Olive oil

๐Ÿง‚

9 g

Salt

โšซ

1 g

Black pepper

๐Ÿฅฆ

900 g

Cauliflower

๐Ÿง„

4 cloves

Garlic

๐ŸŒด

140 g

Medjool dates

๐ŸŒฑ

120 g

Tahini

๐Ÿซ™

Spices

Preparation Steps

  1. Step 1/12

    Preheat the oven to 425ยฐF (220ยฐC) and position racks in the upper and lower thirds.

  2. Step 2/12

    Drain and rinse the canned chickpeas, then dry them thoroughly with a clean towel.

    ๐Ÿซ˜canned chickpeas
    ๐Ÿงบcolander
  3. Step 3/12

    Cut the cauliflower into bite-size florets and smash the 4 garlic cloves.

    ๐Ÿฅฆcauliflower
    ๐Ÿง„garlic cloves
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  4. Step 4/12

    Toss the chickpeas with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

    ๐Ÿซ˜canned chickpeas
    ๐Ÿซ’olive oil
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  5. Step 5/12

    Spread the seasoned chickpeas in a single layer on 1 sheet pan.

    ๐Ÿซ˜canned chickpeas
    ๐Ÿณsheet pan
    ๐Ÿฅ„spatula
  6. Step 6/12

    Toss the cauliflower and garlic with the remaining 2 tablespoons olive oil, 1 teaspoon salt, and 1/4 teaspoon black pepper.

    ๐Ÿฅฆcauliflower
    ๐Ÿง„garlic cloves
    ๐Ÿซ’olive oil
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  7. Step 7/12

    Spread the cauliflower and garlic in a single layer on the second sheet pan.

    ๐Ÿฅฆcauliflower
    ๐Ÿง„garlic cloves
    ๐Ÿณsheet pan
    ๐Ÿฅ„spatula
  8. Step 8/12

    Roast both pans for 20 minutes, swapping their rack positions halfway through.

    ๐Ÿซ˜canned chickpeas
    ๐Ÿฅฆcauliflower
    ๐Ÿง„garlic cloves
    ๐Ÿณsheet pan
  9. Step 9/12

    Pit and tear the 6 Medjool dates into small pieces.

    ๐ŸŒดMedjool dates
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  10. Step 10/12

    Scatter the torn Medjool dates over the roasting pans, then roast for 10 minutes until the vegetables brown and the dates caramelize.

    ๐ŸŒดMedjool dates
    ๐Ÿซ˜canned chickpeas
    ๐Ÿฅฆcauliflower
    ๐Ÿง„garlic cloves
    ๐Ÿณsheet pan
  11. Step 11/12

    Whisk the tahini, water, lemon juice, ground cumin, and a pinch of salt until smooth and creamy.

    ๐ŸŒฑtahini
    ๐Ÿ’งwater
    ๐Ÿ‹lemon juice
    ๐Ÿซ™ground cumin
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  12. Step 12/12

    Divide the roasted cauliflower, chickpeas, garlic, and dates among 4 servings, then drizzle with the spiced tahini sauce.

    ๐Ÿฅฆcauliflower
    ๐Ÿซ˜canned chickpeas
    ๐Ÿง„garlic cloves
    ๐ŸŒดMedjool dates
    ๐ŸŒฑtahini
    ๐Ÿฅ„spatula
    ๐Ÿฅฃmixing bowl

Composition

Ingredients

Types

Oils, Seasonings, Vegetables, Fruits, Seeds, Condiments

Ingredients

Chickpeas, Olive oil, Salt, Black pepper, Cauliflower, Garlic, Medjool dates, Tahini, Spices

Notes

Chickpeas (canned), Olive oil (for tossing the chickpeas), Salt (to season the chickpeas), Black pepper (to season the chickpeas), Cauliflower (roasted alongside the chickpeas), Garlic (smashed, complementary allium), Medjool dates (torn, added for the last 10 minutes to caramelize), Tahini (base of the spiced tahini whip sauce), Spices (for the spiced tahini whip)

Allergens

Sesame

Dietetics

Dietary regimen

Plant-based, High-fiber

Calories

510 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 61g, Dietary fiber: 15g, Fat: 24g, Saturated fat: 3g, Sugars: 20g, Sodium: 820mg

Nutritional Information

Minerals

Calcium: 220mg, Iron: 5mg, Potassium: 700mg, Magnesium: 95mg

Vitamins

Vitamin C: 75mg, Vitamin K: 30mcg, Folate: 150mcg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

sheet pan, mixing bowl, colander, chef's knife, cutting board, measuring cups, measuring spoons, whisk, spatula

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Casual Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@rainbowplantlife

Origin

Cuisine

Middle Eastern, American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Creamy, Chewy, Caramelized

Flavors

Savory, Sweet, Nutty, Earthy, Tangy, Peppery, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 4 days (Store in an airtight container,Store tahini sauce separately if possible,Reheat roasted ingredients in the oven for best texture), freezer : 2 months (Freeze roasted cauliflower and chickpeas without tahini sauce,Use an airtight freezer-safe container,Thaw overnight in the refrigerator before reheating)