Lentil and Sweet Potato Soup by @beyondfoodmarket

25 min

4 servings

🫘

190 g

Brown lentils

🥔

340 g

Russet potatoes

🥔

400 g

Sweet potatoes

💧

1.9 L

Water

🧂

6 g

Salt

🫜

150 g

Beet

🍚

240 g

Basmati rice

  1. Rinse

    Rinse 1 cup brown lentils under cold water and drain them.

  2. Peel

    Peel and chop the russet potatoes, sweet potatoes, and beet into bite-size pieces.

  3. Add

    Add the lentils, chopped vegetables, 8 cups water, and 1 teaspoon salt to the Instant Pot.

  4. Cook

    Cook on high pressure for 15 minutes and allow the vegetables to soften into the broth.

  5. Stir

    Release the pressure carefully and stir the soup until the potatoes and sweet potatoes partly break down.

  6. Place

    Place 3/8 cup cooked basmati rice in each serving bowl.

  7. Ladle

    Ladle the lentil soup over the rice and serve hot.

Lentil and Sweet Potato Soup by @beyondfoodmarket

25 min

4 servings

🫘

190 g

Brown lentils

🥔

340 g

Russet potatoes

🥔

400 g

Sweet potatoes

💧

1.9 L

Water

🧂

6 g

Salt

🫜

150 g

Beet

🍚

240 g

Basmati rice

Preparation Steps

  1. Step 1/7

    Rinse 1 cup brown lentils under cold water and drain them.

    🫘Brown lentils
    🥄Measuring cup

  2. Step 2/7

    Peel and chop the russet potatoes, sweet potatoes, and beet into bite-size pieces.

    🥔Russet potatoes
    🥔Sweet potatoes
    🫜Beet
    🔪Chef's knife
    🪵Cutting board

  3. Step 3/7

    Add the lentils, chopped vegetables, 8 cups water, and 1 teaspoon salt to the Instant Pot.

    🫘Brown lentils
    🥔Russet potatoes
    🥔Sweet potatoes
    🫜Beet
    💧Water
    🧂Salt
    🥄Measuring cup
    🥄Measuring spoon

  4. Step 4/7

    Cook on high pressure for 15 minutes and allow the vegetables to soften into the broth.

  5. Step 5/7

    Release the pressure carefully and stir the soup until the potatoes and sweet potatoes partly break down.

    🥔Russet potatoes
    🥔Sweet potatoes
    🥄Spoon

  6. Step 6/7

    Place 3/8 cup cooked basmati rice in each serving bowl.

    🍚Basmati rice
    🥄Measuring cup
    🥣Serving bowl

  7. Step 7/7

    Ladle the lentil soup over the rice and serve hot.

    🍚Basmati rice
    🫘Brown lentils
    🥔Russet potatoes
    🥔Sweet potatoes
    🫜Beet
    🥄Ladle
    🥣Serving bowl

Composition

Ingredients

Types

Legumes, Vegetables, Liquids, Seasonings, Grains

Ingredients

Brown lentils, Russet potatoes, Sweet potatoes, Water, Salt, Beet, Basmati rice

Notes

Brown lentils (chopped vegetables and lentils added together, no amount given), Russet potatoes (no amount given), Sweet potatoes (no amount given), Water (no amount given), Salt (a little salt), Beet (mentioned in the voice-over only, no amount given), Basmati rice (a big scoop, cooked separately and placed in the bottom of the bowl before serving)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Nut-free, Soy-free, Plant-based, Low-fat

Calories

390 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 76g, Dietary fiber: 15g, Fat: 1.5g

Nutritional Information

Minerals

Iron: 5.1mg, Potassium: 1050mg, Magnesium: 70mg, Phosphorus: 235mg

Vitamins

Vitamin A: 1100mcg RAE, Vitamin C: 25mg, Folate: 145mcg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Chef's knife, Cutting board, Measuring cup, Measuring spoon, Ladle, Serving bowl, Spoon

Appliances

Pressure cooker, Stove

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Lunch, Dinner, Meal prep, Cold weather meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

to inform

Geographic

United States, North America

Various

Aspect

Texture

Hearty, Tender, Thick, Brothy, Soft

Flavors

Earthy, Naturally sweet, Mild, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Cool before refrigerating,Store in an airtight container), freezer : 3 months (Freeze without rice when possible,Store in freezer-safe airtight containers)