Chicken BLT Pasta Salad by @raziyyz

25 min

3 servings

🍗

400 g

Chicken breast

🫒

1 tsp

Olive oil

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

🍋

0.5

Lemon

🥓

3 slices

Turkey bacon

🥣

60 ml

Fat free Greek yogurt

🥚

60 ml

Light mayo

🌼

2 tbsp

Mustard

🍯

1 tsp

Honey

💧

60 ml

Water

🥬

3 heads

Romaine lettuce

🍝

350 g

Pasta

🍅

150 g

Cherry tomatoes

🧅

120 ml

Red onion

🌶️

1 tbsp

Hot sauce

  1. Season
    • Chicken breast
    • Olive oil
    • Salt

    Season the chicken breast with olive oil, salt, pepper, paprika, garlic powder, onion powder and a squeeze of half a lemon.

  2. Cook
    • Chicken breast
    • Turkey bacon

    Cook the chicken, then shred it with two forks or chop into small pieces, along with the turkey bacon.

  3. Mix
    • Fat free Greek yogurt
    • Light mayo
    • Honey

    Mix the Greek yogurt, light mayo, mustard, honey and water together to make the dressing.

  4. Combine
    • Pasta
    • Romaine lettuce
    • Cherry tomatoes

    Combine the cooked pasta, chopped lettuce, cherry tomatoes, red onion, shredded chicken and turkey bacon.

  5. Toss
    • Pasta
    • Hot sauce

    Toss the pasta salad with the dressing.

  6. Garnish
    • Pepper
    • Lemon

    Finish with a crack of pepper and a squeeze of lemon.

Chicken BLT Pasta Salad by @raziyyz

25 min

3 servings

🍗

400 g

Chicken breast

🫒

1 tsp

Olive oil

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🧅

1 tsp

Onion powder

🍋

0.5

Lemon

🥓

3 slices

Turkey bacon

🥣

60 ml

Fat free Greek yogurt

🥚

60 ml

Light mayo

🌼

2 tbsp

Mustard

🍯

1 tsp

Honey

💧

60 ml

Water

🥬

3 heads

Romaine lettuce

🍝

350 g

Pasta

🍅

150 g

Cherry tomatoes

🧅

120 ml

Red onion

🌶️

1 tbsp

Hot sauce

Preparation Steps

  1. Step 1/6

    Season the chicken breast with olive oil, salt, pepper, paprika, garlic powder, onion powder and a squeeze of half a lemon.

    🍗Chicken breast
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder
    🍋Lemon
    🪵Cutting board

  2. Step 2/6

    Cook the chicken, then shred it with two forks or chop into small pieces, along with the turkey bacon.

    🍗Chicken breast
    🥓Turkey bacon
    🍴Forks
    🔪Knife
    🪵Cutting board

  3. Step 3/6

    Mix the Greek yogurt, light mayo, mustard, honey and water together to make the dressing.

    🥣Fat free Greek yogurt
    🥚Light mayo
    🌼Mustard
    🍯Honey
    💧Water
    🥣Mixing bowl

  4. Step 4/6

    Combine the cooked pasta, chopped lettuce, cherry tomatoes, red onion, shredded chicken and turkey bacon.

    🍝Pasta
    🥬Romaine lettuce
    🍅Cherry tomatoes
    🧅Red onion
    🍗Chicken breast
    🥓Turkey bacon
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  5. Step 5/6

    Toss the pasta salad with the dressing.

    🍝Pasta
    🌶️Hot sauce
    🥢Tongs

  6. Step 6/6

    Finish with a crack of pepper and a squeeze of lemon.

    ⚫Pepper
    🍋Lemon

Composition

Ingredients

Types

Meat, Poultry, Oil, Spices, Fruit, Dairy, Condiment, Sweetener, Liquid, Vegetables, Grains

Ingredients

Chicken breast, Olive oil, Salt, Pepper, Paprika, Garlic powder, Onion powder, Lemon, Turkey bacon, Fat free Greek yogurt, Light mayo, Mustard, Honey, Water, Romaine lettuce, Pasta, Cherry tomatoes, Red onion, Hot sauce

Notes

Chicken breast (2-3 chicken breasts), Salt (combined with pepper), Pepper (combined with salt), Paprika (combined with garlic powder and onion powder), Garlic powder (combined with paprika and onion powder), Onion powder (combined with paprika and garlic powder), Lemon (squeeze of half a lemon), Fat free Greek yogurt (plain), Light mayo (or miracle whip), Mustard (or dijon), Honey (add more sweetener to your liking), Water (add more/less for desired consistency), Romaine lettuce (chopped, 3 full romaine hearts), Pasta (cooked, any shape, rotini used), Cherry tomatoes (cut in halves), Hot sauce (optional, add into the dressing for a kick)

Allergens

Milk, Eggs, Mustard, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

439 kcal

Macro nutrients

Protein: 44g, Carbohydrates: 49g, Fat: 9g, Fiber: 3g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 700mg, Calcium: 80mg, Iron: 2.5mg

Vitamins

Vitamin A: 1800IU, Vitamin C: 15mg, Vitamin B6: 1mg, Vitamin K: 60mcg

Preparation

Time Information

Preparation

25 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Forks, Mixing bowl, Knife, Cutting board, Tongs

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Chunky, Crisp

Flavors

Savory, Tangy, Smoky, Slightly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 4-5 days (store in an airtight container,no need to reheat before eating)