Roasted Broccoli, Sweet Potato & Chopped Rice Noodle Crunch Bowl with Peanut-Miso by @starinfinitefood

50 min

4 servings

🥜

48 g

Peanut butter

🥣

10 g

Miso

🥢

45 ml

Tamari soy sauce

🍚

15 ml

Rice vinegar

🫗

5 ml

Sesame oil

🍁

30 ml

Maple syrup

🫚

15 g

Ginger

🧄

3 g

Garlic

🧂

6.5 g + 1 tsp

Salt

🥦

600 g

Broccoli

🥔

700 g

Sweet potatoes

🫒

45 ml

Olive oil

⚫

1 g

Pepper

🧄

1.5 g

Garlic powder

🥜

73 g

Peanuts

🌿

5 g

Cilantro

🧅

33 g

Scallions

🌶️

0.25 g

Red pepper flakes

🫘

160 g

Edamame

🥬

53 g

Red cabbage

🍚

110 g

Thin rice noodles

  1. Preheat

    Preheat the oven to 425°F (220°C). Line the large sheet pan and small sheet pan with parchment paper.

  2. Add
    • broccoli
    • olive oil
    • tamari soy sauce

    Add broccoli, 2 tbsp olive oil, 1 tbsp tamari soy sauce, 1/2 tsp salt, 1/4 tsp black pepper, and garlic powder to the large sheet pan. Toss until coated.

  3. Spread
    • broccoli

    Spread the broccoli in an even layer. Roast for 25 min, tossing halfway through.

  4. Add
    • sweet potatoes
    • olive oil
    • salt

    Add sweet potatoes, remaining olive oil, remaining salt, and remaining black pepper to the small sheet pan. Toss until coated.

  5. Spread
    • sweet potatoes

    Spread the sweet potatoes in an even layer. Roast for 25 to 30 min, tossing halfway through.

  6. Combine
    • peanut butter
    • miso paste
    • tamari soy sauce

    Combine peanut butter, miso paste, remaining tamari soy sauce, rice vinegar, sesame oil, maple syrup, fresh ginger, garlic, and a pinch of salt in a small bowl. Whisk until smooth.

  7. Combine
    • peanuts
    • fresh cilantro
    • scallions

    Combine peanuts, fresh cilantro, scallions, and red pepper flakes in the second small bowl. Toss the crunch mixture together.

  8. Chop
    • thin rice noodles
    • broccoli

    Finely chop the cooked thin rice noodles. Finely chop the roasted broccoli if needed.

  9. Transfer
    • broccoli
    • sweet potatoes
    • edamame

    Transfer roasted broccoli and sweet potatoes to the large mixing bowl. Add edamame, red cabbage, and thin rice noodles.

  10. Toss
    • broccoli
    • sweet potatoes
    • edamame

    Toss the bowl ingredients until evenly mixed. Divide the mixture among 6 servings.

  11. Top
    • peanuts
    • fresh cilantro
    • scallions

    Top each serving with the peanut-herb crunch. Drizzle with peanut-miso dressing.

Roasted Broccoli, Sweet Potato & Chopped Rice Noodle Crunch Bowl with Peanut-Miso by @starinfinitefood

50 min

4 servings

🥜

48 g

Peanut butter

🥣

10 g

Miso

🥢

45 ml

Tamari soy sauce

🍚

15 ml

Rice vinegar

🫗

5 ml

Sesame oil

🍁

30 ml

Maple syrup

🫚

15 g

Ginger

🧄

3 g

Garlic

🧂

6.5 g + 1 tsp

Salt

🥦

600 g

Broccoli

🥔

700 g

Sweet potatoes

🫒

45 ml

Olive oil

⚫

1 g

Pepper

🧄

1.5 g

Garlic powder

🥜

73 g

Peanuts

🌿

5 g

Cilantro

🧅

33 g

Scallions

🌶️

0.25 g

Red pepper flakes

🫘

160 g

Edamame

🥬

53 g

Red cabbage

🍚

110 g

Thin rice noodles

Preparation Steps

  1. Step 1/11

    Preheat the oven to 425°F (220°C). Line the large sheet pan and small sheet pan with parchment paper.

    🍳large sheet pan
    🍳small sheet pan
    📜parchment paper
  2. Step 2/11

    Add broccoli, 2 tbsp olive oil, 1 tbsp tamari soy sauce, 1/2 tsp salt, 1/4 tsp black pepper, and garlic powder to the large sheet pan. Toss until coated.

    🥦broccoli
    🫒olive oil
    🥢tamari soy sauce
    🧂salt
    ⚫black pepper
    🧄garlic powder
    🍳large sheet pan
    🥄spatula
  3. Step 3/11

    Spread the broccoli in an even layer. Roast for 25 min, tossing halfway through.

    🥦broccoli
    🍳large sheet pan
    🥄spatula
  4. Step 4/11

    Add sweet potatoes, remaining olive oil, remaining salt, and remaining black pepper to the small sheet pan. Toss until coated.

    🥔sweet potatoes
    🫒olive oil
    🧂salt
    ⚫black pepper
    🍳small sheet pan
    🥄spatula
  5. Step 5/11

    Spread the sweet potatoes in an even layer. Roast for 25 to 30 min, tossing halfway through.

    🥔sweet potatoes
    🍳small sheet pan
    🥄spatula
  6. Step 6/11

    Combine peanut butter, miso paste, remaining tamari soy sauce, rice vinegar, sesame oil, maple syrup, fresh ginger, garlic, and a pinch of salt in a small bowl. Whisk until smooth.

    🥜peanut butter
    🥣miso paste
    🥢tamari soy sauce
    🍚rice vinegar
    🫗sesame oil
    🍁maple syrup
    🫚fresh ginger
    🧄garlic
    🧂salt
    🥣small bowl
    🥄whisk
  7. Step 7/11

    Combine peanuts, fresh cilantro, scallions, and red pepper flakes in the second small bowl. Toss the crunch mixture together.

    🥜peanuts
    🌿fresh cilantro
    🧅scallions
    🌶️red pepper flakes
    🥣small bowl
  8. Step 8/11

    Finely chop the cooked thin rice noodles. Finely chop the roasted broccoli if needed.

    🍚thin rice noodles
    🥦broccoli
    🔪chef's knife
    🪵cutting board
  9. Step 9/11

    Transfer roasted broccoli and sweet potatoes to the large mixing bowl. Add edamame, red cabbage, and thin rice noodles.

    🥦broccoli
    🥔sweet potatoes
    🫘edamame
    🥬red cabbage
    🍚thin rice noodles
    🥣large mixing bowl
  10. Step 10/11

    Toss the bowl ingredients until evenly mixed. Divide the mixture among 6 servings.

    🥦broccoli
    🥔sweet potatoes
    🫘edamame
    🥬red cabbage
    🍚thin rice noodles
    🥣large mixing bowl
    🥄spatula
  11. Step 11/11

    Top each serving with the peanut-herb crunch. Drizzle with peanut-miso dressing.

    🥜peanuts
    🌿fresh cilantro
    🧅scallions
    🌶️red pepper flakes
    🥜peanut butter
    🥣miso paste
    🥢tamari soy sauce
    🍚rice vinegar
    🫗sesame oil
    🍁maple syrup
    🫚fresh ginger
    🧄garlic
    🥣small bowl

Composition

Ingredients

Types

Legumes, Nut and Seed Products, Condiments, Soy Products, Oils, Seeds, Sweeteners, Vegetables, Aromatics, Seasonings, Root Vegetables, Spices, Alliums, Grains, Noodles

Ingredients

Peanut butter, Miso, Tamari soy sauce, Rice vinegar, Sesame oil, Maple syrup, Ginger, Garlic, Salt, Broccoli, Sweet potatoes, Olive oil, Pepper, Garlic powder, Peanuts, Cilantro, Scallions, Red pepper flakes, Edamame, Red cabbage, Thin rice noodles

Notes

Peanut butter (for the dressing), Tamari soy sauce (for the dressing, for the veggies), Ginger (freshly grated, 1 tap), Garlic (grated), Salt (for the dressing, divided, for the veggies), Broccoli (finely chopped), Sweet potatoes (large, peeled & finely chopped), Olive oil (for the veggies), Pepper (divided), Peanuts (chopped, for the crunch), Cilantro (chopped fresh), Scallions (chopped), Red pepper flakes (to taste), Red cabbage (finely chopped), Thin rice noodles (cooked & finely chopped)

Allergens

Peanuts, Soy, Sesame

Dietetics

Calories

540 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 64g, Fat: 27g, Fiber: 11g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 780mg, Iron: 3.2mg, Calcium: 95mg, Magnesium: 105mg, Sodium: 880mg

Vitamins

Vitamin A: 1050mcg RAE, Vitamin C: 105mg, Vitamin K: 175mcg, Folate: 105mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

large sheet pan, small sheet pan, parchment paper, large mixing bowl, small bowl, whisk, chef's knife, cutting board, spatula

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crisp, Tender, Creamy, Chewy

Flavors

Umami, Nutty, Sweet, Savory, Tangy, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep dressing and crunch separate for best texture), freezer : (Freezing is not recommended because noodles, cabbage, and dressing lose texture)