Daurade et son couscous Sauce Yassa by @niangcook

1h10

4 servings

🌾

300 g

Couscous moyen

🌿

20 g

Parsley

🌶️

Green chili

🫑

1

Green bell pepper

🧄

3 cloves

Garlic

🧂

7.5 g

Salt

⚫

1 g

Pepper

🫗

60 ml

Oil

🧅

2

Onion

🍅

15 ml

Tomato paste

🫒

Olive oil

🐟

1 kg

Sea bream

🍋

1

Lemon

🌿

1

Bay leaf

💧

600 ml

Water

  1. Chop
    • fresh parsley
    • green chili pepper
    • green bell pepper

    Roughly chop the parsley, green chili pepper, green bell pepper, and garlic.

  2. Blend
    • fresh parsley
    • green chili pepper
    • green bell pepper

    Blend the chopped aromatics with 2 tablespoons olive oil, 1 teaspoon salt, black pepper, and juice from half the lemon into a smooth marinade.

  3. Cut
    • whole sea bream

    Cut several deep slashes into both sides of the whole sea bream.

  4. Step
    • whole sea bream
    • bay leaf

    Push half of the marinade and the bay leaf into the fish slashes, then reserve the remaining marinade.

  5. Slice
    • red onion

    Slice the red onions and white onion thinly.

  6. Toss
    • red onion
    • olive oil
    • Salt

    Toss the sliced onions with 1 tablespoon reserved marinade, 1 tablespoon olive oil, salt, and black pepper.

  7. Step
    • medium couscous
    • olive oil
    • salt

    Moisten the medium couscous with 2 tablespoons olive oil, salt, and 300 ml water.

  8. Steam
    • medium couscous
    • water

    Steam the couscous over simmering water for 20 minutes.

  9. Wrap
    • whole sea bream

    Wrap the marinated sea bream in aluminum foil and bake at 180°C / 350°F for 20 minutes.

  10. Sauté
    • red onion
    • olive oil

    Sauté the seasoned onions in 1 tablespoon olive oil for 5 minutes until softened.

  11. Stir
    • tomato paste
    • water
    • lemon

    Stir tomato paste into the onions, then add 300 ml water and the remaining lemon juice.

  12. Simmer

    Simmer the red yassa sauce for 5 minutes until lightly thickened.

  13. Steam
    • medium couscous
    • water

    Loosen the steamed couscous with a spoon and steam it again for 20 minutes.

  14. Brush
    • whole sea bream

    Unwrap the baked fish and brush it with the reserved marinade.

  15. Grill
    • whole sea bream

    Grill the fish for 3 to 5 minutes, turning with tongs, until lightly charred.

  16. Serve
    • whole sea bream
    • medium couscous
    • tomato paste

    Serve the grilled sea bream over steamed couscous and spoon the red yassa sauce over the top.

  17. Serve
    • Couscous moyen

    Serve a plate with the couscous, fish and sauce.

Daurade et son couscous Sauce Yassa by @niangcook

1h10

4 servings

🌾

300 g

Couscous moyen

🌿

20 g

Parsley

🌶️

Green chili

🫑

1

Green bell pepper

🧄

3 cloves

Garlic

🧂

7.5 g

Salt

⚫

1 g

Pepper

🫗

60 ml

Oil

🧅

2

Onion

🍅

15 ml

Tomato paste

🫒

Olive oil

🐟

1 kg

Sea bream

🍋

1

Lemon

🌿

1

Bay leaf

💧

600 ml

Water

Preparation Steps

  1. Step 1/17

    Roughly chop the parsley, green chili pepper, green bell pepper, and garlic.

    🌿fresh parsley
    ⚫green chili pepper
    🫑green bell pepper
    🧄garlic
    🔪knife
    🪵cutting board
  2. Step 2/17

    Blend the chopped aromatics with 2 tablespoons olive oil, 1 teaspoon salt, black pepper, and juice from half the lemon into a smooth marinade.

    🌿fresh parsley
    ⚫green chili pepper
    🫑green bell pepper
    🧄garlic
    🫒olive oil
    🧂salt
    ⚫black pepper
    🍋lemon
    🥄spoon
  3. Step 3/17

    Cut several deep slashes into both sides of the whole sea bream.

    🐟whole sea bream
    🔪knife
    🪵cutting board
  4. Step 4/17

    Push half of the marinade and the bay leaf into the fish slashes, then reserve the remaining marinade.

    🐟whole sea bream
    🌿bay leaf
    🥄spoon
  5. Step 5/17

    Slice the red onions and white onion thinly.

    🧅red onion
    🧅white onion
    🔪knife
    🪵cutting board
  6. Step 6/17

    Toss the sliced onions with 1 tablespoon reserved marinade, 1 tablespoon olive oil, salt, and black pepper.

    🧅red onion
    🧅white onion
    🫒olive oil
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spoon
  7. Step 7/17

    Moisten the medium couscous with 2 tablespoons olive oil, salt, and 300 ml water.

    🌾medium couscous
    🫒olive oil
    🧂salt
    💧water
    🥣mixing bowl
    🥄spoon
  8. Step 8/17

    Steam the couscous over simmering water for 20 minutes.

    🌾medium couscous
    💧water
  9. Step 9/17

    Wrap the marinated sea bream in aluminum foil and bake at 180°C / 350°F for 20 minutes.

    🐟whole sea bream
    🧻aluminum foil
  10. Step 10/17

    Sauté the seasoned onions in 1 tablespoon olive oil for 5 minutes until softened.

    🧅red onion
    🧅white onion
    🫒olive oil
    🥄spoon
  11. Step 11/17

    Stir tomato paste into the onions, then add 300 ml water and the remaining lemon juice.

    🍅tomato paste
    💧water
    🍋lemon
    🥄spoon
  12. Step 12/17

    Simmer the red yassa sauce for 5 minutes until lightly thickened.

    🥄spoon
  13. Step 13/17

    Loosen the steamed couscous with a spoon and steam it again for 20 minutes.

    🌾medium couscous
    💧water
    🥄spoon
  14. Step 14/17

    Unwrap the baked fish and brush it with the reserved marinade.

    🐟whole sea bream
    🧻aluminum foil
    🥄spoon
  15. Step 15/17

    Grill the fish for 3 to 5 minutes, turning with tongs, until lightly charred.

    🐟whole sea bream
    🥢tongs
  16. Step 16/17

    Serve the grilled sea bream over steamed couscous and spoon the red yassa sauce over the top.

    🐟whole sea bream
    🌾medium couscous
    🍅tomato paste
    🥄spoon
  17. Step 17/17

    Serve a plate with the couscous, fish and sauce.

Composition

Ingredients

Types

Vegetables, Seasonings, Canned Goods, Fruits, Herbs, Beverages

Ingredients

Couscous moyen, Parsley, Green chili, Green bell pepper, Garlic, Salt, Pepper, Oil, Onion, Tomato paste, Olive oil, Sea bream, Lemon, Bay leaf, Water

Notes

Couscous moyen (medium couscous), Parsley (for the marinade), Green chili (for the marinade), Green bell pepper (for the marinade), Garlic (for the marinade), Salt (for the marinade and seasoning), Pepper (for the marinade and seasoning), Oil (for the marinade), Onion (red and white onions), Tomato paste (concentrated tomato sauce), Sea bream (the fish (daurade)), Lemon (for acidity and in the marinade), Bay leaf (notched to insert marinade), Water (a little water added for the sauce)

Allergens

to inform

Dietetics

Dietary regimen

Calories

560 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 59g, Fat: 19g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 820mg, Iron: 3.2mg, Calcium: 75mg, Sodium: 780mg

Vitamins

Vitamin C: 58mg, Vitamin B12: 3.1µg, Vitamin D: 5.5µg, Vitamin A: 125µg

Preparation

Time Information

Preparation

30 minutes

Cooking

40 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Hard (3/4)

Steps

17 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon, aluminum foil, tongs

Appliances

Blender, Stove, Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Football viewing

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African, African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Fluffy, Tender, Juicy, Saucy, Lightly charred

Flavors

Savory, Tangy, Spicy, Herbaceous, Tomato-rich, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave fish dishes out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool within 2 hours,Reheat fish and sauce until piping hot), freezer : 2 months (Freeze fish and yassa sauce in airtight portions,Freeze couscous separately for best texture,Thaw overnight in the refrigerator)