Daurade et son couscous Sauce Yassa by @niangcook
4 servings
🌾
300 g
Couscous moyen
🌿
20 g
Parsley
🌶️
Green chili
🫑
1
Green bell pepper
🧄
3 cloves
Garlic
🧂
7.5 g
Salt
⚫
1 g
Pepper
🫗
60 ml
Oil
🧅
2
Onion
🍅
15 ml
Tomato paste
🫒
Olive oil
🐟
1 kg
Sea bream
🍋
1
Lemon
🌿
1
Bay leaf
💧
600 ml
Water
Chop
fresh parsley
green chili pepper
green bell pepper
Roughly chop the parsley, green chili pepper, green bell pepper, and garlic.
Blend
fresh parsley
green chili pepper
green bell pepper
Blend the chopped aromatics with 2 tablespoons olive oil, 1 teaspoon salt, black pepper, and juice from half the lemon into a smooth marinade.
Cut
whole sea bream
Cut several deep slashes into both sides of the whole sea bream.
- Step
whole sea bream
bay leaf
Push half of the marinade and the bay leaf into the fish slashes, then reserve the remaining marinade.
Slice
red onion
Slice the red onions and white onion thinly.
Toss
red onion
olive oil
Salt
Toss the sliced onions with 1 tablespoon reserved marinade, 1 tablespoon olive oil, salt, and black pepper.
- Step
medium couscous
olive oil
salt
Moisten the medium couscous with 2 tablespoons olive oil, salt, and 300 ml water.
Steam
medium couscous
water
Steam the couscous over simmering water for 20 minutes.
Wrap
whole sea bream
Wrap the marinated sea bream in aluminum foil and bake at 180°C / 350°F for 20 minutes.
Sauté
red onion
olive oil
Sauté the seasoned onions in 1 tablespoon olive oil for 5 minutes until softened.
Stir
tomato paste
water
lemon
Stir tomato paste into the onions, then add 300 ml water and the remaining lemon juice.
Simmer
Simmer the red yassa sauce for 5 minutes until lightly thickened.
Steam
medium couscous
water
Loosen the steamed couscous with a spoon and steam it again for 20 minutes.
Brush
whole sea bream
Unwrap the baked fish and brush it with the reserved marinade.
Grill
whole sea bream
Grill the fish for 3 to 5 minutes, turning with tongs, until lightly charred.
Serve
whole sea bream
medium couscous
tomato paste
Serve the grilled sea bream over steamed couscous and spoon the red yassa sauce over the top.
Serve
Couscous moyen
Serve a plate with the couscous, fish and sauce.
Daurade et son couscous Sauce Yassa by @niangcook
4 servings
🌾
300 g
Couscous moyen
🌿
20 g
Parsley
🌶️
Green chili
🫑
1
Green bell pepper
🧄
3 cloves
Garlic
🧂
7.5 g
Salt
⚫
1 g
Pepper
🫗
60 ml
Oil
🧅
2
Onion
🍅
15 ml
Tomato paste
🫒
Olive oil
🐟
1 kg
Sea bream
🍋
1
Lemon
🌿
1
Bay leaf
💧
600 ml
Water
Preparation Steps
Step 1/17
Roughly chop the parsley, green chili pepper, green bell pepper, and garlic.
Step 2/17
Blend the chopped aromatics with 2 tablespoons olive oil, 1 teaspoon salt, black pepper, and juice from half the lemon into a smooth marinade.
Step 3/17
Cut several deep slashes into both sides of the whole sea bream.
Step 4/17
Push half of the marinade and the bay leaf into the fish slashes, then reserve the remaining marinade.
Step 5/17
Slice the red onions and white onion thinly.
Step 6/17
Toss the sliced onions with 1 tablespoon reserved marinade, 1 tablespoon olive oil, salt, and black pepper.
Step 7/17
Moisten the medium couscous with 2 tablespoons olive oil, salt, and 300 ml water.
Step 8/17
Steam the couscous over simmering water for 20 minutes.
Step 9/17
Wrap the marinated sea bream in aluminum foil and bake at 180°C / 350°F for 20 minutes.
Step 10/17
Sauté the seasoned onions in 1 tablespoon olive oil for 5 minutes until softened.
Step 11/17
Stir tomato paste into the onions, then add 300 ml water and the remaining lemon juice.
Step 12/17
Simmer the red yassa sauce for 5 minutes until lightly thickened.
Step 13/17
Loosen the steamed couscous with a spoon and steam it again for 20 minutes.
Step 14/17
Unwrap the baked fish and brush it with the reserved marinade.
Step 15/17
Grill the fish for 3 to 5 minutes, turning with tongs, until lightly charred.
Step 16/17
Serve the grilled sea bream over steamed couscous and spoon the red yassa sauce over the top.
Step 17/17
Serve a plate with the couscous, fish and sauce.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
560 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
40 minutes
Overall
1 hour 10 minutes
Difficulty
Level
Hard (3/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Senegalese, West African, African
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos