Roasted Green Beans with Vegan Parmesan by @le.renard.et.les.raisins

25 min

4 servings

🫛

1 kg

Frozen green beans

🧄

1 tbsp

Garlic powder

🧅

1 tbsp

Onion powder

🧂

1 tsp

Salt

🫒

Olive oil

🧀

Vegan parmesan

  1. Mix
    • Frozen green beans
    • Olive oil
    • Salt

    Mix the frozen green beans with olive oil, salt, garlic powder and onion powder.

  2. Bake
    • Frozen green beans

    Bake in the oven for 20 minutes at 180°C.

  3. Sprinkle
    • Vegan parmesan

    Sprinkle with grated vegan parmesan on coming out of the oven, if desired.

  4. Serve

    Serve immediately.

Roasted Green Beans with Vegan Parmesan by @le.renard.et.les.raisins

25 min

4 servings

🫛

1 kg

Frozen green beans

🧄

1 tbsp

Garlic powder

🧅

1 tbsp

Onion powder

🧂

1 tsp

Salt

🫒

Olive oil

🧀

Vegan parmesan

Preparation Steps

  1. Step 1/4

    Mix the frozen green beans with olive oil, salt, garlic powder and onion powder.

    🫛Frozen green beans
    🫒Olive oil
    🧂Salt
    🧄Garlic powder
    🧅Onion powder
    🥣Mixing bowl

  2. Step 2/4

    Bake in the oven for 20 minutes at 180°C.

    🫛Frozen green beans
    🍳Baking sheet

  3. Step 3/4

    Sprinkle with grated vegan parmesan on coming out of the oven, if desired.

    🧀Vegan parmesan

  4. Step 4/4

    Serve immediately.

Composition

Ingredients

Types

Vegetables, Spices, Oils, Condiments

Ingredients

Frozen green beans, Garlic powder, Onion powder, Salt, Olive oil, Vegan parmesan

Notes

Olive oil (amount not given), Vegan parmesan (optional, grated, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Low-Carb, Halal, Paleo, Vegan, Nut-Free, Dairy-Free, Sugar-Free, Gluten-Free

Calories

90 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 9g, Fat: 5g, Fiber: 3.5g, Sugars: 3g

Nutritional Information

Minerals

Potassium: 170mg, Calcium: 35mg, Iron: 0.8mg, Sodium: 320mg

Vitamins

Vitamin C: 8mg, Vitamin A: 400IU, Vitamin K: 12mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Side Dish

Occasions

Christmas

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Roasted

Flavors

Garlicky, Savory, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate promptly after serving), reheat : a few minutes (oven or skillet to help restore texture,best enjoyed fresh as beans soften over time)