Lazy Girl Pea and Taco Lunch Bowl by @broccoli_mum

10 min

2 servings

🫛

1 packet

Frozen peas

💧

Water

🥒

Courgette

🥕

Carrots

🌾

Seitan

🫘

Lentils

🍚

Brown rice

🍅

Tomatoes

🌿

Coriander

🧅

Pickled onions

🥑

0.25

Avocado

🍋

Lime

🧀

Nutritional yeast

🍲

Veggie stock powder

🧅

Onion powder

🧄

Garlic powder

🌶️

Chilli flakes

🥕

Lettuce leaves

  1. Microwave

    Microwave the frozen peas with a splash of water until hot.

  2. Divide

    Divide the peas between two containers and add a couple of scoops of leftover taco mix to each.

  3. Top

    Top with tomatoes, coriander, pickled onions and a little of the pickling juice, avocado and lime.

  4. Sprinkle

    Sprinkle with nutritional yeast, veggie stock powder, onion powder, garlic powder and chilli flakes.

  5. Shake

    Pop the lid on and shake everything together.

  6. Scoop

    Scoop into lettuce leaves to make tacos.

Lazy Girl Pea and Taco Lunch Bowl by @broccoli_mum

10 min

2 servings

🫛

1 packet

Frozen peas

💧

Water

🥒

Courgette

🥕

Carrots

🌾

Seitan

🫘

Lentils

🍚

Brown rice

🍅

Tomatoes

🌿

Coriander

🧅

Pickled onions

🥑

0.25

Avocado

🍋

Lime

🧀

Nutritional yeast

🍲

Veggie stock powder

🧅

Onion powder

🧄

Garlic powder

🌶️

Chilli flakes

🥕

Lettuce leaves

Preparation Steps

  1. Step 1/6

    Microwave the frozen peas with a splash of water until hot.

    🫛Frozen peas
    💧Water
    Microwave-safe containers

  2. Step 2/6

    Divide the peas between two containers and add a couple of scoops of leftover taco mix to each.

    🫛Frozen peas
    🌾Seitan
    🫘Lentils
    🍚Brown rice
    🥒Courgette
    🥕Carrots
    Microwave-safe containers

  3. Step 3/6

    Top with tomatoes, coriander, pickled onions and a little of the pickling juice, avocado and lime.

    🍅Tomatoes
    🌿Coriander
    🧅Pickled onions
    🥑Avocado
    🍋Lime
    🔪Knife
    🪵Chopping board

  4. Step 4/6

    Sprinkle with nutritional yeast, veggie stock powder, onion powder, garlic powder and chilli flakes.

    🧀Nutritional yeast
    🍲Veggie stock powder
    🧅Onion powder
    🧄Garlic powder
    🌶️Chilli flakes

  5. Step 5/6

    Pop the lid on and shake everything together.

    ✨Lid

  6. Step 6/6

    Scoop into lettuce leaves to make tacos.

    🥕Lettuce leaves

Composition

Ingredients

Types

Vegetables, Other, Meat Substitute, Legumes, Grains, Herbs, Fruits, Seasonings, Spices

Ingredients

Frozen peas, Water, Courgette, Carrots, Seitan, Lentils, Brown rice, Tomatoes, Coriander, Pickled onions, Avocado, Lime, Nutritional yeast, Veggie stock powder, Onion powder, Garlic powder, Chilli flakes, Lettuce leaves

Notes

Frozen peas (a whole bag), Water (a splash), Courgette (part of leftover taco mix), Carrots (part of leftover taco mix), Seitan (part of leftover taco mix), Lentils (part of leftover taco mix), Brown rice (a little, part of leftover taco mix), Tomatoes (fresh, no amount given), Coriander (fresh, no amount given), Pickled onions (plus a little of the juice, no amount given), Avocado (quarter avocado per serving), Lime (fresh, no amount given), Nutritional yeast (no amount given), Veggie stock powder (no amount given), Onion powder (no amount given), Garlic powder (no amount given), Chilli flakes (no amount given), Lettuce leaves (for tacos, no amount given)

Allergens

Gluten, Soy, Sulphites

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein, Halal, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Fat: 10g, Fiber: 20g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 850mg, Magnesium: 70mg, Sodium: 650mg

Vitamins

Vitamin C: 35mg, Vitamin A: 400mcg, Vitamin K: 30mcg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Microwave-safe containers, Lid, Knife, Chopping board

Appliances

Microwave

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,keep refrigerated,assemble lettuce tacos fresh before eating)