Tender Tex-Mex Chuck Roast Bowls by @starinfinitefood

2h14

6 servings

🍖

2 kg

Chuck roast

🫒

22 ml

Olive oil

🧂

5 g

Salt

🧅

2.4 g

Onion powder

🧄

3.1 g

Garlic powder

🌶️

2.7 g

Chili powder

🫙

2.1 g

Cumin

🌿

1 g

Dried oregano

🌶️

2.3 g

Paprika

🍲

480 ml

Beef broth

🍯

21 g

Honey

🍋

1

Lime juice

🍚

370 g

White rice

💧

960 ml

Water

🥑

400 g

Avocado

🧅

60 g

Scallions

  1. Cut

    Cut the beef chuck roast into large chunks.

  2. Combine

    Combine the salt, onion powder, garlic powder, chili powder, ground cumin, dried oregano, and paprika in the small bowl.

  3. Pat

    Pat the beef chuck roast dry and rub all of the spice mixture over both sides.

  4. Sauté

    Set the large cooker compartment to sauté at moderate heat and add the olive oil.

  5. Sear

    Sear half of the beef chunks for about 2 minutes per side.

  6. Transfer

    Transfer the seared beef to the plate and repeat with the remaining beef chunks.

  7. Add

    Add the beef broth and 1 tablespoon of honey to the large cooker compartment.

  8. Juice

    Juice the lime into the cooking liquid and return all beef chunks to the large compartment.

  9. Add

    Add the white rice and water to the smaller cooker compartment.

  10. Cook

    Close both cooker lids and set the beef compartment to pressure cook for 90 minutes.

  11. Cook

    Set the rice compartment to the white rice setting and start both cooking programs.

  12. Let the beef compartment naturally release pressure for 10 minutes.

  13. Transfer

    Release the remaining pressure and transfer the cooked beef with 1 cup of cooking liquid to the mixing bowl.

  14. Shred

    Shred the beef with two forks.

  15. Sauté

    Set the large cooker compartment to sauté at moderate heat and simmer the remaining liquid for 20 minutes.

  16. Stir

    Stir as much reduced liquid as desired into the shredded beef.

  17. Spoon

    Spoon the rice into bowls and top it with the shredded beef.

  18. Slice

    Slice the avocado and scallions, then add them over each bowl.

  19. Drizzle

    Drizzle each bowl with the remaining honey, if desired.

Tender Tex-Mex Chuck Roast Bowls by @starinfinitefood

2h14

6 servings

🍖

2 kg

Chuck roast

🫒

22 ml

Olive oil

🧂

5 g

Salt

🧅

2.4 g

Onion powder

🧄

3.1 g

Garlic powder

🌶️

2.7 g

Chili powder

🫙

2.1 g

Cumin

🌿

1 g

Dried oregano

🌶️

2.3 g

Paprika

🍲

480 ml

Beef broth

🍯

21 g

Honey

🍋

1

Lime juice

🍚

370 g

White rice

💧

960 ml

Water

🥑

400 g

Avocado

🧅

60 g

Scallions

Preparation Steps

  1. Step 1/19

    Cut the beef chuck roast into large chunks.

    🥩beef chuck roast
    🔪chef's knife
    🪵cutting board
  2. Step 2/19

    Combine the salt, onion powder, garlic powder, chili powder, ground cumin, dried oregano, and paprika in the small bowl.

    🧂salt
    🧅onion powder
    🧄garlic powder
    🌶️chili powder
    🫙ground cumin
    🌿dried oregano
    🌶️paprika
    🥣small bowl
    🥄measuring spoons
  3. Step 3/19

    Pat the beef chuck roast dry and rub all of the spice mixture over both sides.

    🥩beef chuck roast
    🧂salt
    🧅onion powder
    🧄garlic powder
    🌶️chili powder
    🫙ground cumin
    🌿dried oregano
    🌶️paprika
    🍽️plate
  4. Step 4/19

    Set the large cooker compartment to sauté at moderate heat and add the olive oil.

    🫒olive oil
    🥄measuring spoons
  5. Step 5/19

    Sear half of the beef chunks for about 2 minutes per side.

    🥩beef chuck roast
    🥢tongs
    🍽️plate
  6. Step 6/19

    Transfer the seared beef to the plate and repeat with the remaining beef chunks.

    🥩beef chuck roast
    🥢tongs
    🍽️plate
  7. Step 7/19

    Add the beef broth and 1 tablespoon of honey to the large cooker compartment.

    🍲beef broth
    🍯honey
    🥄measuring cups
    🥄measuring spoons
  8. Step 8/19

    Juice the lime into the cooking liquid and return all beef chunks to the large compartment.

    🍋lime
    🥩beef chuck roast
    🍋citrus juicer
    🥢tongs
  9. Step 9/19

    Add the white rice and water to the smaller cooker compartment.

    🍚white rice
    💧water
    🥄measuring cups
  10. Step 10/19

    Close both cooker lids and set the beef compartment to pressure cook for 90 minutes.

  11. Step 11/19

    Set the rice compartment to the white rice setting and start both cooking programs.

    🍚white rice
  12. Step 12/19

    Let the beef compartment naturally release pressure for 10 minutes.

  13. Step 13/19

    Release the remaining pressure and transfer the cooked beef with 1 cup of cooking liquid to the mixing bowl.

    🥩beef chuck roast
    🍲beef broth
    🥢tongs
    🥄measuring cups
    🥣mixing bowl
  14. Step 14/19

    Shred the beef with two forks.

    🥩beef chuck roast
    🥣mixing bowl
    🍴fork
  15. Step 15/19

    Set the large cooker compartment to sauté at moderate heat and simmer the remaining liquid for 20 minutes.

    🍲beef broth
  16. Step 16/19

    Stir as much reduced liquid as desired into the shredded beef.

    🥩beef chuck roast
    🍲beef broth
    🥣mixing bowl
  17. Step 17/19

    Spoon the rice into bowls and top it with the shredded beef.

    🍚white rice
    🥩beef chuck roast
    🥣mixing bowl
    🍴fork
  18. Step 18/19

    Slice the avocado and scallions, then add them over each bowl.

    🥑avocado
    🧅scallions
    🔪chef's knife
    🪵cutting board
  19. Step 19/19

    Drizzle each bowl with the remaining honey, if desired.

    🍯honey
    🥄measuring spoons

Composition

Ingredients

Types

Fats and Oils, Seasonings, Broths and Stocks, Sweeteners, Grains, Water, Fruits, Vegetables

Ingredients

Chuck roast, Olive oil, Salt, Onion powder, Garlic powder, Chili powder, Cumin, Dried oregano, Paprika, Beef broth, Honey, Lime juice, White rice, Water, Avocado, Scallions

Notes

Chuck roast (4-5 lbs, cut into large chunks), Honey (plus extra to drizzle on serving), Lime juice (juice of 1 lime), Water (or broth), Avocado (topping, amount not given), Scallions (topping, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Calories

630 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 54g, Fat: 27g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 690mg, Potassium: 760mg, Iron: 5.2mg, Calcium: 55mg

Vitamins

Vitamin C: 9mg, Vitamin B12: 2.8mcg, Vitamin B6: 0.7mg, Folate: 105mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

2 hours 4 minutes

Overall

2 hours 14 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

chef's knife, cutting board, small bowl, measuring spoons, measuring cups, tongs, plate, mixing bowl, fork, citrus juicer

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Rice Bowl

Occasions

Weeknight Dinner, Family Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Tex-Mex, American, Mexican

Geographic

United States, Tex-Mex

Various

Aspect

Texture

Tender, Shredded, Juicy, Fluffy, Creamy

Flavors

Savory, Smoky, Spicy, Sweet, Tangy, Beefy, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Store beef and rice in airtight containers,Cool within 2 hours,Keep toppings separate when possible), freezer : 2 to 3 months (Freeze shredded beef with sauce in airtight containers,Freeze rice separately for best texture,Do not freeze avocado or scallions)