Goulash by @foodblog__fr

2h50

6 servings

🥩

800 g

Beef

🥔

6

Potatoes

🥕

2.5

Carrots

🧅

2

Onions

🧄

4 cloves

Garlic

🍅

1 tbsp

Tomato paste

🧅

1 stalk

Spring onion

🍲

1 l

Beef broth

🫒

Olive oil

🧈

Butter

🌶️

2 tbsp

Smoked paprika

🌾

1 tbsp

Flour

🫙

1 tbsp

Cumin

🌿

3

Bay leaves

🧂

Salt

⚫

Pepper

  1. Drizzle
    • Beef
    • Butter
    • Olive oil

    In a thick-bottomed pot or saucepan, brown the beef on all sides in butter and a good drizzle of olive oil, then remove and set aside.

  2. Brown
    • Onions
    • Garlic
    • Spring onion

    Brown the onions, garlic and chopped onion stalk until slightly translucent.

  3. Add
    • Tomato paste

    Add the tomato paste and mix well.

  4. Add
    • Flour
    • Bay leaves

    Add the flour and mix a little, then add the bay leaves.

  5. Pour
    • Beef broth

    Pour in the beef broth, covering the meat and spices.

  6. Return
    • Beef
    • Smoked paprika

    Return the beef pieces to the pot and add the smoked paprika, cumin, salt and pepper.

  7. Simmer

    Simmer gently for 2 to 2.5 hours, or even longer, over low heat, adding water as needed if it reduces too much.

  8. Add
    • Carrots
    • Potatoes

    Half an hour before the end of cooking, add the carrots, then add the potatoes, and cook until they become tender.

  9. Cook
    • Salt

    Taste and adjust the seasoning during cooking.

  10. Serve
    • Potatoes

    Serve with mashed potatoes or rice.

Goulash by @foodblog__fr

2h50

6 servings

🥩

800 g

Beef

🥔

6

Potatoes

🥕

2.5

Carrots

🧅

2

Onions

🧄

4 cloves

Garlic

🍅

1 tbsp

Tomato paste

🧅

1 stalk

Spring onion

🍲

1 l

Beef broth

🫒

Olive oil

🧈

Butter

🌶️

2 tbsp

Smoked paprika

🌾

1 tbsp

Flour

🫙

1 tbsp

Cumin

🌿

3

Bay leaves

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/10

    In a thick-bottomed pot or saucepan, brown the beef on all sides in butter and a good drizzle of olive oil, then remove and set aside.

    🥩Beef
    🧈Butter
    🫒Olive oil
    🍲Thick-bottomed pot
    🥄Wooden spoon

  2. Step 2/10

    Brown the onions, garlic and chopped onion stalk until slightly translucent.

    🧅Onions
    🧄Garlic
    🧅Spring onion
    🍲Thick-bottomed pot
    🥄Wooden spoon

  3. Step 3/10

    Add the tomato paste and mix well.

    🍅Tomato paste
    🍲Thick-bottomed pot
    🥄Wooden spoon

  4. Step 4/10

    Add the flour and mix a little, then add the bay leaves.

    🌾Flour
    🌿Bay leaves
    🍲Thick-bottomed pot
    🥄Wooden spoon

  5. Step 5/10

    Pour in the beef broth, covering the meat and spices.

    🍲Beef broth
    🍲Thick-bottomed pot

  6. Step 6/10

    Return the beef pieces to the pot and add the smoked paprika, cumin, salt and pepper.

    🥩Beef
    🌶️Smoked paprika
    🫙Cumin
    🧂Salt
    ⚫Pepper
    🍲Thick-bottomed pot

  7. Step 7/10

    Simmer gently for 2 to 2.5 hours, or even longer, over low heat, adding water as needed if it reduces too much.

    🍲Thick-bottomed pot

  8. Step 8/10

    Half an hour before the end of cooking, add the carrots, then add the potatoes, and cook until they become tender.

    🥕Carrots
    🥔Potatoes
    🍲Thick-bottomed pot
    🔪Knife
    🪵Cutting board

  9. Step 9/10

    Taste and adjust the seasoning during cooking.

    🧂Salt
    ⚫Pepper
    🍲Thick-bottomed pot

  10. Step 10/10

    Serve with mashed potatoes or rice.

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Oils, Dairy, Spices, Grains, Herbs, Seasoning

Ingredients

Beef, Potatoes, Carrots, Onions, Garlic, Tomato paste, Spring onion, Beef broth, Olive oil, Butter, Smoked paprika, Flour, Cumin, Bay leaves, Salt, Pepper

Notes

Carrots (2 to 3 carrots), Spring onion (onion branch/stalk, chopped), Olive oil (a good drizzle, no amount given), Butter (no amount given), Flour (a heaped tablespoon), Salt (to taste), Pepper (listed twice in the caption, to taste)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 30g, Fat: 18g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Iron: 3.6mg, Potassium: 780mg, Zinc: 5.5mg, Sodium: 650mg

Vitamins

Vitamin A: 550µg, Vitamin B6: 0.6mg, Vitamin B12: 2.1µg, Vitamin C: 12mg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 hours 30 minutes

Overall

2 hours 50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Thick-bottomed pot, Wooden spoon, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@foodblog__fr

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,cool completely before storing), freezing : up to 3 months (store in an airtight freezer-safe container,thaw in the fridge before reheating,note that potatoes may soften slightly after freezing)