Rachel's Healthier Caramel Sauce by @cleanfoodcrush

10 min

8 servings

🌴

320 g

Medjool dates

🌰

130 g

Almond

🍯

120 ml

Pure maple syrup

🥥

240 ml

Coconut cream

🍦

10 ml

Vanilla extract

🧂

3 g

Sea salt

💧

60 ml

Hot water

  1. Soak
    • Medjool dates
    • Hot water

    If the Medjool dates are hard, cover them with boiling water and soak for 20 minutes.

  2. Drain
    • Medjool dates
    • Hot water

    Drain the softened Medjool dates thoroughly and discard the soaking water.

  3. Measure
    • Medjool dates
    • Almond butter
    • Pure maple syrup

    Measure the Medjool dates, almond butter, pure maple syrup, coconut cream, vanilla extract, sea salt, and 1/4 cup hot water into the high-speed blender.

  4. Blend
    • Medjool dates
    • Almond butter
    • Pure maple syrup

    Blend on low speed, then increase to high speed until the sauce is completely smooth.

  5. Blend

    Stop the blender and scrape down the sides with a spatula; blend again until no pieces remain.

  6. Blend
    • Hot water

    Blend in additional hot water, up to another 1/4 cup, until the sauce reaches the desired drizzling consistency.

  7. Transfer

    Transfer the caramel sauce to a glass jar and refrigerate before serving or storing.

Rachel's Healthier Caramel Sauce by @cleanfoodcrush

10 min

8 servings

🌴

320 g

Medjool dates

🌰

130 g

Almond

🍯

120 ml

Pure maple syrup

🥥

240 ml

Coconut cream

🍦

10 ml

Vanilla extract

🧂

3 g

Sea salt

💧

60 ml

Hot water

Preparation Steps

  1. Step 1/7

    If the Medjool dates are hard, cover them with boiling water and soak for 20 minutes.

    🌴Medjool dates
    💧Hot water
    🧺Fine-mesh strainer

  2. Step 2/7

    Drain the softened Medjool dates thoroughly and discard the soaking water.

    🌴Medjool dates
    🧺Fine-mesh strainer

  3. Step 3/7

    Measure the Medjool dates, almond butter, pure maple syrup, coconut cream, vanilla extract, sea salt, and 1/4 cup hot water into the high-speed blender.

    🌴Medjool dates
    🧈Almond butter
    🍯Pure maple syrup
    🥥Coconut cream
    🍦Vanilla extract
    🧂Sea salt
    💧Hot water
    🥄Measuring cups
    🥄Measuring spoons

  4. Step 4/7

    Blend on low speed, then increase to high speed until the sauce is completely smooth.

    🌴Medjool dates
    🧈Almond butter
    🍯Pure maple syrup
    🥥Coconut cream
    🍦Vanilla extract
    🧂Sea salt
    💧Hot water

  5. Step 5/7

    Stop the blender and scrape down the sides with a spatula; blend again until no pieces remain.

    🥄Spatula

  6. Step 6/7

    Blend in additional hot water, up to another 1/4 cup, until the sauce reaches the desired drizzling consistency.

    💧Hot water
    🥄Measuring cups

  7. Step 7/7

    Transfer the caramel sauce to a glass jar and refrigerate before serving or storing.

    🥄Spatula
    🫙Glass jar

Composition

Ingredients

Types

Fruit, Sweeteners, Dairy alternatives, Coconut products, Flavorings, Seasonings

Ingredients

Medjool dates, Almond, Pure maple syrup, Coconut cream, Vanilla extract, Sea salt, Hot water

Notes

Medjool dates (soft and pitted, about 10 pieces), Almond (or cashew butter), Pure maple syrup (or raw honey), Coconut cream (not coconut milk), Hot water (to 1/2 cup, very hot, to reach desired consistency, or milk of choice)

Allergens

Coconut

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Plant-based, Whole-food

Calories

134 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 22g, Sugars: 19g, Dietary fiber: 2g, Fat: 6g, Saturated fat: 2g

Nutritional Information

Minerals

Potassium: 215mg, Calcium: 39mg, Magnesium: 29mg, Iron: 0.5mg, Sodium: 78mg

Vitamins

Vitamin E: 1.2mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Measuring cups, Measuring spoons, Spatula, Fine-mesh strainer, Glass jar

Appliances

Blender, Kettle

Type

Type

Type Of Dish

Condiment, Sauce, Dip

Occasions

Breakfast, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Drippy, Thick

Flavors

Caramel-like, Sweet, Buttery, Nutty, Vanilla, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the sauce contains coconut cream), fridge : 7 days (Store in an airtight glass jar,Use a clean spoon,Stir before serving if separated), freezer : 3 months (Freeze in an airtight freezer-safe container,Leave headspace for expansion,Thaw overnight in the refrigerator)