Poisson à la Charmoula by @lesgourmandisesdeloubna

1h20

6 servings

🐟

2 kg

Sea bream

🌿

0.5 bunch

Fresh parsley

🌿

0.5 bunch

Fresh coriander

🧄

6 cloves

Garlic

🧂

Salt

⚫

Pepper

🌶️

2 tsp

Paprika

🌶️

1 pinch

Chili powder

🫙

1 tsp

Ground coriander

🫙

0.5 tsp

Cumin

🍋

1

Lemon

🫒

Olive oil

🌿

2

Bay leaves

🍅

300 g

Tomato pulp

🍅

2 tbsp

Tomato paste

🥕

3

Carrots

🥔

3

Potatoes

🫑

1

Bell pepper

🍅

1 handful

Cherry tomatoes

1 handful

Purple olives

💧

Water

  1. Chop
    • Fresh parsley

    Finely chop a generous amount of fresh parsley and fresh coriander.

  2. Grate
    • Garlic
    • Salt
    • Fresh coriander

    Grate the garlic and add it with salt, pepper, paprika, a little chili powder and ground coriander to the chopped herbs.

  3. Divide

    Divide the charmoula mixture into two equal parts.

  4. Add
    • Lemon
    • Cumin
    • Olive oil

    Into the first half, add the lemon juice and cumin, to use as the fish marinade without any oil so the fish absorbs the flavors.

  5. Add
    • Olive oil
    • Bay leaves

    Into the second half, add a generous amount of olive oil and the bay leaves, to use as the sauce base.

  6. Rub
    • Sea bream

    Make two incisions in the sea bream and rub the first marinade all over it, on all sides.

  7. Place
    • Fresh parsley
    • Sea bream

    Place a few parsley sprigs in the baking dish and lay the marinated sea bream on top.

  8. Slice
    • Carrots
    • Potatoes

    Slice the carrots into rounds and the potatoes into rounds.

  9. Sauté
    • Olive oil
    • Bay leaves

    Sauté the second marinade (with olive oil and bay leaves) over medium heat in a pan.

  10. Add
    • Tomato pulp
    • Carrots

    Add the tomato pulp, then the carrots, to the sauce.

  11. Cook
    • Water

    Cover with water and let cook for about 10 minutes.

  12. Add
    • Potatoes

    Add the potatoes to the sauce for a partial cooking.

  13. Spoon
    • Carrots
    • Potatoes
    • Bell pepper

    Spoon the sauce into the baking dish, then layer the carrots, potatoes, bell pepper rounds and cherry tomatoes over it.

  14. Garnish
    • Olive oil

    Finish with a drizzle of olive oil.

  15. Bake

    Cover the dish with dampened baking parchment and bake in the oven for 30 minutes at 200°C.

  16. Add
    • Purple olives
    • Lemon

    Remove the parchment paper, add the purple olives and lemon rounds.

  17. Reduce

    Let the sauce reduce, uncovered, in the oven for 5 to 10 minutes.

Poisson à la Charmoula by @lesgourmandisesdeloubna

1h20

6 servings

🐟

2 kg

Sea bream

🌿

0.5 bunch

Fresh parsley

🌿

0.5 bunch

Fresh coriander

🧄

6 cloves

Garlic

🧂

Salt

⚫

Pepper

🌶️

2 tsp

Paprika

🌶️

1 pinch

Chili powder

🫙

1 tsp

Ground coriander

🫙

0.5 tsp

Cumin

🍋

1

Lemon

🫒

Olive oil

🌿

2

Bay leaves

🍅

300 g

Tomato pulp

🍅

2 tbsp

Tomato paste

🥕

3

Carrots

🥔

3

Potatoes

🫑

1

Bell pepper

🍅

1 handful

Cherry tomatoes

1 handful

Purple olives

💧

Water

Preparation Steps

  1. Step 1/17

    Finely chop a generous amount of fresh parsley and fresh coriander.

    🌿Fresh parsley
    🌿Fresh coriander
    🔪Knife
    🪵Cutting board
  2. Step 2/17

    Grate the garlic and add it with salt, pepper, paprika, a little chili powder and ground coriander to the chopped herbs.

    🧄Garlic
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🌶️Chili powder
    🫙Ground coriander
    🌿Fresh parsley
    🌿Fresh coriander
    🧀Grater
    🥣Mixing bowl
  3. Step 3/17

    Divide the charmoula mixture into two equal parts.

    🥣Mixing bowl
  4. Step 4/17

    Into the first half, add the lemon juice and cumin, to use as the fish marinade without any oil so the fish absorbs the flavors.

    🍋Lemon
    🫙Cumin
    🥣Mixing bowl
  5. Step 5/17

    Into the second half, add a generous amount of olive oil and the bay leaves, to use as the sauce base.

    🫒Olive oil
    🌿Bay leaves
    🥣Mixing bowl
  6. Step 6/17

    Make two incisions in the sea bream and rub the first marinade all over it, on all sides.

    🐟Sea bream
    🔪Knife
  7. Step 7/17

    Place a few parsley sprigs in the baking dish and lay the marinated sea bream on top.

    🌿Fresh parsley
    🐟Sea bream
    🍳Baking dish
  8. Step 8/17

    Slice the carrots into rounds and the potatoes into rounds.

    🥕Carrots
    🥔Potatoes
    🔪Knife
    🪵Cutting board
  9. Step 9/17

    Sauté the second marinade (with olive oil and bay leaves) over medium heat in a pan.

    🫒Olive oil
    🌿Bay leaves
    🍳Pan
  10. Step 10/17

    Add the tomato pulp, then the carrots, to the sauce.

    🍅Tomato pulp
    🥕Carrots
    🍳Pan
  11. Step 11/17

    Cover with water and let cook for about 10 minutes.

    💧Water
    🍳Pan
  12. Step 12/17

    Add the potatoes to the sauce for a partial cooking.

    🥔Potatoes
    🍳Pan
  13. Step 13/17

    Spoon the sauce into the baking dish, then layer the carrots, potatoes, bell pepper rounds and cherry tomatoes over it.

    🥕Carrots
    🥔Potatoes
    🫑Bell pepper
    🍅Cherry tomatoes
    🥄Spoon
    🍳Baking dish
  14. Step 14/17

    Finish with a drizzle of olive oil.

    🫒Olive oil
    🍳Baking dish
  15. Step 15/17

    Cover the dish with dampened baking parchment and bake in the oven for 30 minutes at 200°C.

    📜Baking parchment
    🍳Baking dish
  16. Step 16/17

    Remove the parchment paper, add the purple olives and lemon rounds.

    Purple olives
    🍋Lemon
    🍳Baking dish
  17. Step 17/17

    Let the sauce reduce, uncovered, in the oven for 5 to 10 minutes.

    🍳Baking dish

Composition

Ingredients

Types

Fish, Herbs, Vegetables, Spices, Fruits, Oils, Liquids

Ingredients

Sea bream, Fresh parsley, Fresh coriander, Garlic, Salt, Pepper, Paprika, Chili powder, Ground coriander, Cumin, Lemon, Olive oil, Bay leaves, Tomato pulp, Tomato paste, Carrots, Potatoes, Bell pepper, Cherry tomatoes, Purple olives, Water

Notes

Sea bream (whole wild sea bream, gutted and prepared), Fresh parsley (for the charmoula marinade), Fresh coriander (for the charmoula marinade), Salt (to taste), Pepper (to taste), Chili powder (to taste), Cumin (for the fish marinade half), Lemon (juiced, for the fish marinade half, sliced into rounds, added before baking), Olive oil (generous quantity, for the sauce marinade half and as a drizzle), Bay leaves (for the sauce marinade half), Carrots (medium, sliced into rounds), Potatoes (medium, sliced into rounds), Bell pepper (sliced into rounds), Water (to cover the vegetables while cooking the sauce)

Allergens

Fish

Dietetics

Calories

380 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 22g, Fat: 18g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 780mg, Calcium: 60mg, Iron: 2.2mg, Magnesium: 55mg

Vitamins

Vitamin C: 28mg, Vitamin A: 550µg, Vitamin B12: 2.5µg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

30 minutes

Cooking

50 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Hard (3/4)

Steps

17 steps

Equipments

Utensils

Knife, Cutting board, Grater, Mixing bowl, Baking dish, Pan, Spoon, Baking parchment

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Family Gathering, Everyday

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Geographic

Morocco, North Africa

Various

Aspect

Texture

Juicy, Tender, Saucy, Flaky

Flavors

Herby, Citrusy, Garlicky, Smoky Spiced, Tangy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2 days (store in an airtight container,consume within 2 days for best quality and safety given the fish), freezing : 1 month (separate fish from vegetables if possible,store in an airtight freezer-safe container,thaw in the fridge before reheating), room temperature : 2 hours max (do not leave the cooked fish dish out longer than 2 hours)