Poisson à la Charmoula by @lesgourmandisesdeloubna
6 servings
🐟
2 kg
Sea bream
🌿
0.5 bunch
Fresh parsley
🌿
0.5 bunch
Fresh coriander
🧄
6 cloves
Garlic
🧂
Salt
⚫
Pepper
🌶️
2 tsp
Paprika
🌶️
1 pinch
Chili powder
🫙
1 tsp
Ground coriander
🫙
0.5 tsp
Cumin
🍋
1
Lemon
🫒
Olive oil
🌿
2
Bay leaves
🍅
300 g
Tomato pulp
🍅
2 tbsp
Tomato paste
🥕
3
Carrots
🥔
3
Potatoes
🫑
1
Bell pepper
🍅
1 handful
Cherry tomatoes
1 handful
Purple olives
💧
Water
Chop
Fresh parsley
Finely chop a generous amount of fresh parsley and fresh coriander.
Grate
Garlic
Salt
Fresh coriander
Grate the garlic and add it with salt, pepper, paprika, a little chili powder and ground coriander to the chopped herbs.
Divide
Divide the charmoula mixture into two equal parts.
Add
Lemon
Cumin
Olive oil
Into the first half, add the lemon juice and cumin, to use as the fish marinade without any oil so the fish absorbs the flavors.
Add
Olive oil
Bay leaves
Into the second half, add a generous amount of olive oil and the bay leaves, to use as the sauce base.
Rub
Sea bream
Make two incisions in the sea bream and rub the first marinade all over it, on all sides.
Place
Fresh parsley
Sea bream
Place a few parsley sprigs in the baking dish and lay the marinated sea bream on top.
Slice
Carrots
Potatoes
Slice the carrots into rounds and the potatoes into rounds.
Sauté
Olive oil
Bay leaves
Sauté the second marinade (with olive oil and bay leaves) over medium heat in a pan.
Add
Tomato pulp
Carrots
Add the tomato pulp, then the carrots, to the sauce.
Cook
Water
Cover with water and let cook for about 10 minutes.
Add
Potatoes
Add the potatoes to the sauce for a partial cooking.
Spoon
Carrots
Potatoes
Bell pepper
Spoon the sauce into the baking dish, then layer the carrots, potatoes, bell pepper rounds and cherry tomatoes over it.
Garnish
Olive oil
Finish with a drizzle of olive oil.
Bake
Cover the dish with dampened baking parchment and bake in the oven for 30 minutes at 200°C.
Add
Purple olives
Lemon
Remove the parchment paper, add the purple olives and lemon rounds.
Reduce
Let the sauce reduce, uncovered, in the oven for 5 to 10 minutes.
Poisson à la Charmoula by @lesgourmandisesdeloubna
6 servings
🐟
2 kg
Sea bream
🌿
0.5 bunch
Fresh parsley
🌿
0.5 bunch
Fresh coriander
🧄
6 cloves
Garlic
🧂
Salt
⚫
Pepper
🌶️
2 tsp
Paprika
🌶️
1 pinch
Chili powder
🫙
1 tsp
Ground coriander
🫙
0.5 tsp
Cumin
🍋
1
Lemon
🫒
Olive oil
🌿
2
Bay leaves
🍅
300 g
Tomato pulp
🍅
2 tbsp
Tomato paste
🥕
3
Carrots
🥔
3
Potatoes
🫑
1
Bell pepper
🍅
1 handful
Cherry tomatoes
1 handful
Purple olives
💧
Water
Preparation Steps
Step 1/17
Finely chop a generous amount of fresh parsley and fresh coriander.
Step 2/17
Grate the garlic and add it with salt, pepper, paprika, a little chili powder and ground coriander to the chopped herbs.
Step 3/17
Divide the charmoula mixture into two equal parts.
Step 4/17
Into the first half, add the lemon juice and cumin, to use as the fish marinade without any oil so the fish absorbs the flavors.
Step 5/17
Into the second half, add a generous amount of olive oil and the bay leaves, to use as the sauce base.
Step 6/17
Make two incisions in the sea bream and rub the first marinade all over it, on all sides.
Step 7/17
Place a few parsley sprigs in the baking dish and lay the marinated sea bream on top.
Step 8/17
Slice the carrots into rounds and the potatoes into rounds.
Step 9/17
Sauté the second marinade (with olive oil and bay leaves) over medium heat in a pan.
Step 10/17
Add the tomato pulp, then the carrots, to the sauce.
Step 11/17
Cover with water and let cook for about 10 minutes.
Step 12/17
Add the potatoes to the sauce for a partial cooking.
Step 13/17
Spoon the sauce into the baking dish, then layer the carrots, potatoes, bell pepper rounds and cherry tomatoes over it.
Step 14/17
Finish with a drizzle of olive oil.
Step 15/17
Cover the dish with dampened baking parchment and bake in the oven for 30 minutes at 200°C.
Step 16/17
Remove the parchment paper, add the purple olives and lemon rounds.
Step 17/17
Let the sauce reduce, uncovered, in the oven for 5 to 10 minutes.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
380 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
50 minutes
Overall
1 hour 20 minutes
Difficulty
Level
Hard (3/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@lesgourmandisesdeloubna
Origin
Cuisine
Geographic
Morocco, North Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos