Porridge with Caramelized Banana by @louloukitchen_

17 min

1 serving

🌾

90 g

Oat flakes

🌰

500 ml

Almond

🪵

1 g

Cinnamon

🌱

12 g

Chia seeds

🍯

7 g

Honey

🌴

3

Dates

🍌

1

Banana

🧈

5 g

Butter

🥣

15 g

Skyr

🧈

15 g

Hazelnut butter

  1. Measure
    • rolled oats
    • almond milk

    Measure 90 g rolled oats and 500 ml almond milk into the saucepan.

  2. Add
    • ground cinnamon
    • chia seeds
    • honey

    Add 1 g ground cinnamon, 12 g chia seeds, 7 g honey, and 3 dates to the saucepan.

  3. Simmer

    Bring the porridge mixture to a gentle simmer over medium heat.

  4. Cook
    • Oat flakes

    Cook for 12 minutes, stirring regularly until the oats are creamy and thick.

  5. Slice
    • banana

    Slice 1 banana while the porridge cooks.

  6. Melt
    • butter

    Melt 5 g butter in the frying pan over medium heat.

  7. Cook
    • banana
    • butter

    Cook the sliced banana in the butter until lightly browned and soft.

  8. Transfer

    Transfer the cooked porridge to the serving bowl.

  9. Top
    • banana
    • skyr
    • hazelnut butter

    Top with the cooked banana, 15 g skyr, and 15 g hazelnut butter.

Porridge with Caramelized Banana by @louloukitchen_

17 min

1 serving

🌾

90 g

Oat flakes

🌰

500 ml

Almond

🪵

1 g

Cinnamon

🌱

12 g

Chia seeds

🍯

7 g

Honey

🌴

3

Dates

🍌

1

Banana

🧈

5 g

Butter

🥣

15 g

Skyr

🧈

15 g

Hazelnut butter

Preparation Steps

  1. Step 1/9

    Measure 90 g rolled oats and 500 ml almond milk into the saucepan.

    🌾rolled oats
    🥛almond milk
    🥛measuring glass
    🍲saucepan

  2. Step 2/9

    Add 1 g ground cinnamon, 12 g chia seeds, 7 g honey, and 3 dates to the saucepan.

    🪵ground cinnamon
    🌱chia seeds
    🍯honey
    🌴dates
    🥄measuring spoon
    🍲saucepan

  3. Step 3/9

    Bring the porridge mixture to a gentle simmer over medium heat.

    🍲saucepan
    🥄spatula

  4. Step 4/9

    Cook for 12 minutes, stirring regularly until the oats are creamy and thick.

    🍲saucepan
    🥄spatula

  5. Step 5/9

    Slice 1 banana while the porridge cooks.

    🍌banana
    🔪knife

  6. Step 6/9

    Melt 5 g butter in the frying pan over medium heat.

    🧈butter
    🍳frying pan
    🥄spatula

  7. Step 7/9

    Cook the sliced banana in the butter until lightly browned and soft.

    🍌banana
    🧈butter
    🍳frying pan
    🥄spatula

  8. Step 8/9

    Transfer the cooked porridge to the serving bowl.

    🍲saucepan
    🥣serving bowl
    🥄spatula

  9. Step 9/9

    Top with the cooked banana, 15 g skyr, and 15 g hazelnut butter.

    🍌banana
    🥣skyr
    🧈hazelnut butter
    🥄measuring spoon
    🥣serving bowl

Composition

Ingredients

Types

Seeds, Sweeteners, Fruit, Dairy, Nut spreads

Ingredients

Oat flakes, Almond, Cinnamon, Chia seeds, Honey, Dates, Banana, Butter, Skyr, Hazelnut butter

Notes

Oat flakes (one glass), Almond (or oat milk), Banana (browned), Butter (a little, for browning the banana)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian

Calories

690 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 104g, Fat: 24g, Fiber: 18g, Sugars: 43g

Nutritional Information

Minerals

Calcium: 400mg, Iron: 5mg, Magnesium: 190mg, Potassium: 1100mg

Vitamins

Vitamin B6: 0.7mg, Vitamin E: 9mg, Vitamin B12: 1.2µg

Preparation

Time Information

Preparation

5 minutes

Cooking

12 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring glass, measuring spoon, saucepan, frying pan, spatula, knife, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast, Brunch, Weekday morning

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Scottish, European

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Soft, Chewy

Flavors

Sweet, Nutty, Cinnamon, Fruity, Caramel-like

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after cooking; do not leave dairy-topped porridge out for storage.), fridge : 3 days (Store the porridge in an airtight container at 4°C or below.,Keep caramelized banana, skyr, and hazelnut butter separate when possible.,Reheat with a splash of plant milk.), freezer : 30 days (Freeze plain cooked porridge in an airtight container.,Do not freeze the skyr topping or caramelized banana for best texture.)