Orange Chicken (Pollo a la Naranja) — 3 Lunch Ideas by @luchokooc

35 min

3 servings

🍗

Chicken breast

🌶️

Paprika

⚫

Black pepper

🧄

Garlic powder

🧂

Salt

🫒

Olive oil

🥢

240 ml

Soy sauce

🧃

240 ml

Orange juice

🫚

1 tbsp

Ginger

🍯

60 ml

Honey

🌽

1 tbsp

Cornstarch

🌿

Chives

🌱

Sesame seeds

🥔

Potatoes

🥑

Guacamole

🍚

Rice

🥕

Carrot

🥒

Cucumber

🧅

Red onion

🍎

Passion fruit vinaigrette

🥑

Avocado

🍊

Orange

  1. Cut
    • Chicken breast
    • Paprika

    Cut the chicken breast into cubes and season with paprika, pepper, garlic powder and salt.

  2. Heat
    • Chicken breast
    • Olive oil

    Heat olive oil in a pan and sear the chicken on all sides, then set aside.

  3. Mix
    • Soy sauce
    • Orange juice
    • Ginger

    Mix the soy sauce, orange juice, ginger, honey and cornstarch together.

  4. Pour

    Pour the mixture into the same pan and let it reduce.

  5. Add
    • Chicken breast
    • Chives
    • Sesame seeds

    Add the chicken back into the pan and finish with chives and sesame seeds.

  6. Serve
    • Chicken breast
    • Potatoes
    • Guacamole

    Serve lunch 1 with orange chicken, potatoes and guacamole.

  7. Serve
    • Chicken breast
    • Rice
    • Carrot

    Serve lunch 2 with orange chicken, rice and a salad of carrot, cucumber, red onion and passion fruit vinaigrette.

  8. Serve
    • Chicken breast
    • Avocado
    • Orange

    Serve lunch 3 with orange chicken, avocado, orange wedges and rice.

Orange Chicken (Pollo a la Naranja) — 3 Lunch Ideas by @luchokooc

35 min

3 servings

🍗

Chicken breast

🌶️

Paprika

⚫

Black pepper

🧄

Garlic powder

🧂

Salt

🫒

Olive oil

🥢

240 ml

Soy sauce

🧃

240 ml

Orange juice

🫚

1 tbsp

Ginger

🍯

60 ml

Honey

🌽

1 tbsp

Cornstarch

🌿

Chives

🌱

Sesame seeds

🥔

Potatoes

🥑

Guacamole

🍚

Rice

🥕

Carrot

🥒

Cucumber

🧅

Red onion

🍎

Passion fruit vinaigrette

🥑

Avocado

🍊

Orange

Preparation Steps

  1. Step 1/8

    Cut the chicken breast into cubes and season with paprika, pepper, garlic powder and salt.

    🍗Chicken breast
    🌶️Paprika
    ⚫Black pepper
    🧄Garlic powder
    🧂Salt
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Heat olive oil in a pan and sear the chicken on all sides, then set aside.

    🍗Chicken breast
    🫒Olive oil

  3. Step 3/8

    Mix the soy sauce, orange juice, ginger, honey and cornstarch together.

    🥢Soy sauce
    🧃Orange juice
    🫚Ginger
    🍯Honey
    🌽Cornstarch
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/8

    Pour the mixture into the same pan and let it reduce.

  5. Step 5/8

    Add the chicken back into the pan and finish with chives and sesame seeds.

    🍗Chicken breast
    🌿Chives
    🌱Sesame seeds

  6. Step 6/8

    Serve lunch 1 with orange chicken, potatoes and guacamole.

    🍗Chicken breast
    🥔Potatoes
    🥑Guacamole

  7. Step 7/8

    Serve lunch 2 with orange chicken, rice and a salad of carrot, cucumber, red onion and passion fruit vinaigrette.

    🍗Chicken breast
    🍚Rice
    🥕Carrot
    🥒Cucumber
    🧅Red onion
    🍎Passion fruit vinaigrette

  8. Step 8/8

    Serve lunch 3 with orange chicken, avocado, orange wedges and rice.

    🍗Chicken breast
    🥑Avocado
    🍊Orange
    🍚Rice

Composition

Ingredients

Types

Meat, Spices, Oils, Condiments, Fruits, Beverages, Sweeteners, Starches, Vegetables, Herbs, Seeds, Grains

Ingredients

Chicken breast, Paprika, Black pepper, Garlic powder, Salt, Olive oil, Soy sauce, Orange juice, Ginger, Honey, Cornstarch, Chives, Sesame seeds, Potatoes, Guacamole, Rice, Carrot, Cucumber, Red onion, Passion fruit vinaigrette, Avocado, Orange

Notes

Chicken breast (cut into cubes), Olive oil (for searing), Ginger (chopped), Potatoes (criollas, for lunch 1), Guacamole (for lunch 1), Rice (for lunch 2 and 3), Carrot (for lunch 2 salad), Cucumber (for lunch 2 salad), Red onion (for lunch 2 salad), Passion fruit vinaigrette (with poppy seeds, for lunch 2), Avocado (for lunch 3)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High Protein

Calories

520 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Whisk

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal Prep, Weekly Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Asian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Saucy, Crispy Edges

Flavors

Sweet, Savory, Citrusy, Tangy, Umami

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform