Energising Matcha Smoothie by @deliciouslyella

5 min

1 serving

🪵

1.3 g

Ground cinnamon

🫖

1 g

Matcha powder

🍌

120 g

Banana

🥬

30 g

Spinach

🧈

16 g

Nut butter

🌱

4 g

Chia seeds

🥛

200 ml

Oat milk

  1. Measure
    • Ground cinnamon
    • Matcha powder
    • Nut butter

    Measure the cinnamon, matcha powder, nut butter, chia seeds, and oat milk.

  2. Place
    • Frozen banana
    • Spinach
    • Ground cinnamon

    Place the frozen banana, spinach, measured ingredients, and 200 ml oat milk in the high-speed blender.

  3. Blend

    Blend until completely smooth and creamy.

  4. Pour

    Pour the smoothie into a glass and serve immediately.

Energising Matcha Smoothie by @deliciouslyella

5 min

1 serving

🪵

1.3 g

Ground cinnamon

🫖

1 g

Matcha powder

🍌

120 g

Banana

🥬

30 g

Spinach

🧈

16 g

Nut butter

🌱

4 g

Chia seeds

🥛

200 ml

Oat milk

Preparation Steps

  1. Step 1/4

    Measure the cinnamon, matcha powder, nut butter, chia seeds, and oat milk.

    🪵Ground cinnamon
    🫖Matcha powder
    🧈Nut butter
    🌱Chia seeds
    🥛Oat milk
    🥄Measuring teaspoon
    🥄Measuring tablespoon

  2. Step 2/4

    Place the frozen banana, spinach, measured ingredients, and 200 ml oat milk in the high-speed blender.

    🍌Frozen banana
    🥬Spinach
    🪵Ground cinnamon
    🫖Matcha powder
    🧈Nut butter
    🌱Chia seeds
    🥛Oat milk

  3. Step 3/4

    Blend until completely smooth and creamy.

  4. Step 4/4

    Pour the smoothie into a glass and serve immediately.

    🥛Glass

Composition

Ingredients

Types

Spices, Beverages, Vegetables, Nuts and seeds, Plant-based beverages

Ingredients

Ground cinnamon, Matcha powder, Banana, Spinach, Nut butter, Chia seeds, Oat milk

Notes

Matcha powder (written as 2/4 teaspoon in the source), Banana (ripe, frozen), Spinach (large handful), Chia seeds (or shelled hemp seeds), Oat milk (or almond milk)

Allergens

Tree nuts, Peanuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

305 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 46g, Fat: 12g, Fiber: 9g, Sugars: 22g

Nutritional Information

Minerals

Calcium: 260mg, Potassium: 660mg, Iron: 2.8mg, Magnesium: 95mg

Vitamins

Vitamin A: 200µg RAE, Vitamin C: 12mg, Vitamin K: 150µg, Folate: 70µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Measuring teaspoon, Measuring tablespoon, Glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack

Occasions

Afternoon snack, Breakfast, Post-workout

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Japanese

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Earthy, Sweet, Nutty, Warm spice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave unrefrigerated after blending.), fridge : 24 h (Store in a sealed container.,Shake or blend again before drinking.), freezer : 30 days (Freeze in an airtight freezer-safe container.,Leave room for expansion and thaw in the fridge before serving.)