Creamy Tuscan Salmon by @louloukitchen_

35 min

4 servings

🐟

Salmon fillet

🥛

Liquid cream

🥬

Fresh spinach

🍅

Cherry tomatoes

🍅

Sun-dried tomatoes

🧅

1

Red onion

🌿

Fresh basil

🧀

Parmesan

🧄

1 clove

Garlic

🫙

1 tsp

Turmeric

  1. Brown
    • Red onion
    • Garlic

    Brown the red onion with the garlic in the pan.

  2. Sear
    • Salmon fillet

    Sear the salmon on both sides, then remove its skin and take it out of the pan.

  3. Add
    • Cherry tomatoes
    • Liquid cream
    • Fresh spinach

    Add the cherry tomatoes, sun-dried tomatoes, cream, turmeric, spinach and parmesan, and let it simmer for 15 minutes over low heat.

  4. Put
    • Salmon fillet

    Put the salmon back in the pan and cook for another 10 minutes.

  5. Add
    • Fresh basil

    Add the fresh basil.

Creamy Tuscan Salmon by @louloukitchen_

35 min

4 servings

🐟

Salmon fillet

🥛

Liquid cream

🥬

Fresh spinach

🍅

Cherry tomatoes

🍅

Sun-dried tomatoes

🧅

1

Red onion

🌿

Fresh basil

🧀

Parmesan

🧄

1 clove

Garlic

🫙

1 tsp

Turmeric

Preparation Steps

  1. Step 1/5

    Brown the red onion with the garlic in the pan.

    🧅Red onion
    🧄Garlic

  2. Step 2/5

    Sear the salmon on both sides, then remove its skin and take it out of the pan.

    🐟Salmon fillet
    🔪Knife

  3. Step 3/5

    Add the cherry tomatoes, sun-dried tomatoes, cream, turmeric, spinach and parmesan, and let it simmer for 15 minutes over low heat.

    🍅Cherry tomatoes
    🍅Sun-dried tomatoes
    🥛Liquid cream
    🫙Turmeric
    🥬Fresh spinach
    🧀Parmesan

  4. Step 4/5

    Put the salmon back in the pan and cook for another 10 minutes.

    🐟Salmon fillet

  5. Step 5/5

    Add the fresh basil.

    🌿Fresh basil

Composition

Ingredients

Types

Fish, Dairy, Vegetables, Herbs, Spices

Ingredients

Salmon fillet, Liquid cream, Fresh spinach, Cherry tomatoes, Sun-dried tomatoes, Red onion, Fresh basil, Parmesan, Garlic, Turmeric

Notes

Salmon fillet (pavés de saumon, amount not given), Liquid cream (a small pot), Fresh spinach (a handful), Cherry tomatoes (a few), Parmesan (a little)

Allergens

Fish, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein, soy-free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 8g, Fat: 29g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 700mg, Sodium: 420mg

Vitamins

Vitamin A: 900IU, Vitamin D: 4µg, Vitamin C: 10mg, Vitamin B12: 3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Comfort Food Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Italian

Geographic

Italy, Tuscany

Various

Aspect

Texture

Creamy, Tender, Silky

Flavors

Creamy, Savory, Garlicky, Tangy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,refrigerate within 2 hours of cooking,reheat gently before serving), freezer : 1 month (cream-based sauce may separate slightly when thawed,store in an airtight freezer-safe container,thaw in the fridge before reheating)