Chicken Tikka Salad by @samsweetandspicetreats

45 min
Medium

4 servings

🍗

500 g

Chicken Cubes

🌶️

40 g

Tikka Masala Marinade

🧄

30 ml

Crushed Garlic

🫑

300 g

Colored Bell Peppers

🫗

5 ml

Oil

🥬

150 g

Salad Leaves

🥒

200 g

Cucumber

🧅

75 g

Red Onion

🍅

150 g

Cherry Tomatoes

🍋

15 ml

Lemon

🌿

30 ml

Green Chutney Raita

Preparation Steps

  1. Step 1/15

    Place 500 g boneless chicken cubes in a mixing bowl.

    boneless chicken cubes
    🥣mixing bowl

  2. Step 2/15

    Add 40 g tikka masala seasoning and 2 tbsp crushed garlic to the chicken.

    boneless chicken cubes
    tikka masala seasoning
    garlic
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  3. Step 3/15

    Mix until the chicken is evenly coated with the marinade.

    boneless chicken cubes
    tikka masala seasoning
    garlic
    🥣mixing bowl
    🥄spoon

  4. Step 4/15

    Cover the chicken and marinate it for at least 30 min or up to overnight in the refrigerator.

    boneless chicken cubes
    🥣mixing bowl

  5. Step 5/15

    Cut 2 bell peppers into chunky pieces suitable for skewering.

    bell peppers
    🔪knife
    🪵cutting board

  6. Step 6/15

    Thread the marinated chicken and bell peppers alternately onto 6 shashlik skewers.

    boneless chicken cubes
    bell peppers
    🍢shashlik skewers

  7. Step 7/15

    Heat 1 tsp cooking oil in a non-stick pan over medium heat.

    cooking oil
    🥄measuring spoons

  8. Step 8/15

    Place the skewers in the hot pan and fry them for 10 to 15 min.

    boneless chicken cubes
    bell peppers
    cooking oil
    🥢tongs

  9. Step 9/15

    Turn the skewers regularly until the chicken is browned and cooked through to 74°C / 165°F.

    boneless chicken cubes
    bell peppers
    🥢tongs

  10. Step 10/15

    Slice 1 cucumber, 1/2 red onion, and 150 g cherry tomatoes.

    cucumber
    red onion
    cherry tomatoes
    🔪knife
    🪵cutting board

  11. Step 11/15

    Arrange 150 g salad leaves, cucumber, red onion, and cherry tomatoes across a serving platter.

    salad leaves
    cucumber
    red onion
    cherry tomatoes
    🍽️serving platter

  12. Step 12/15

    Combine 2 tbsp green chutney, 1/2 cup plain yogurt, and 1 tbsp lemon juice in a clean mixing bowl.

    green chutney
    plain yogurt
    lemon juice
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  13. Step 13/15

    Stir the chutney raita until smooth and evenly green.

    green chutney
    plain yogurt
    lemon juice
    🥣mixing bowl
    🥄spoon

  14. Step 14/15

    Place the cooked chicken tikka skewers on top of the prepared salad.

    boneless chicken cubes
    bell peppers
    salad leaves
    🍽️serving platter
    🥢tongs

  15. Step 15/15

    Drizzle the green chutney raita over the salad and serve immediately.

    green chutney
    plain yogurt
    lemon juice
    🍽️serving platter
    🥄spoon

Composition

Ingredients

Types

Vegetables, Leafy greens

Ingredients

Chicken cubes, Tikka masala marinade, Crushed garlic, Colored bell peppers, Oil, Salad leaves, Cucumber, Red onion, Cherry tomatoes, Lemon, Green chutney raita

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Low-carb, Keto-friendly, High-protein

Calories

310 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 16g, Fat: 14g, Fiber: 4g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 2.1mg, Potassium: 680mg, Sodium: 620mg

Vitamins

Vitamin A: 260µg, Vitamin C: 105mg, Vitamin B6: 0.8mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

mixing bowl, measuring spoons, knife, cutting board, shashlik skewers, tongs, serving platter, spoon

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Barbecue, Summer meal, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian, Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Juicy, Tender, Creamy, Fresh

Flavors

Spicy, Savory, Tangy, Herby, Smoky, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep below 32°C / 90°F,Discard leftovers left out longer than 2 hours,Discard after 1 hour in very hot weather), fridge : 3 days (Store cooked chicken and salad in separate airtight containers,Store chutney raita separately,Refrigerate at 4°C / 40°F or below,Dress only before serving), freezer : 2 months (Freeze cooked chicken tikka only,Do not freeze salad vegetables or yogurt raita,Store in an airtight freezer-safe container)