Riz Curry au Poulet by @niangcook

≈ 1h5

4 servings

🍗

4

Chicken thighs

🧄

4 cloves

Garlic

🌶️

1.5

Vegetarian chili pepper

🫑

1

Green bell pepper

🧅

150 g

Spring onion

🧂

7.5 g

Salt

⚫

2 g + 1.5

Black pepper

🍛

30 ml

Curry powder

🫙

2.5 g

Turmeric

🫚

2 g

Ginger

🧅

75 g

Red onion

🥕

100 g

Carrot

🍌

180 g

Ripe plantain

🍚

300 ml

Rice

💧

380 ml

Water

🍅

360 g

Tomato

🫑

0.5

Red bell pepper

🍅

15 ml

Tomato paste

  1. Chop
    • garlic
    • vegetarian pepper
    • Spring onion

    Finely chop the garlic, vegetarian pepper, green bell pepper, and spring onions.

  2. Combine
    • garlic
    • vegetarian pepper
    • Salt

    Combine the chopped aromatics with 1 tablespoon curry powder, 1/2 teaspoon ground turmeric, 1/2 teaspoon ground ginger, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.

  3. Rest
    • chicken thighs

    Coat the 4 chicken thighs with the marinade, then rest them for 15 minutes.

  4. Dice
    • red onion
    • carrot
    • tomato

    Dice the red onion, carrot, tomatoes, and red bell pepper.

  5. Peel
    • ripe plantain

    Peel the ripe plantain, then cut it into thick rounds.

  6. Heat
    • vegetable oil
    • chicken thighs

    Heat 2 tablespoons vegetable oil in a deep pan over medium-high heat, then brown the marinated chicken for 4 minutes per side.

  7. Transfer
    • chicken thighs
    • red onion
    • carrot

    Transfer the browned chicken to a plate, then add the diced red onion and carrot to the pan.

  8. Sauté
    • red onion
    • carrot
    • curry powder

    Sauté the onion and carrot for 4 minutes, then stir in the remaining curry powder, turmeric, ginger, salt, and black pepper.

  9. Add
    • tomato
    • red bell pepper

    Add the diced tomatoes, red bell pepper, and tomato paste, then cook for 6 minutes until the tomatoes become saucy.

  10. Stir
    • white rice
    • water

    Stir the white rice into the tomato sauce, then pour in 375 ml water.

  11. Return
    • chicken thighs

    Return the chicken thighs to the pan, then cover and simmer on low heat for 20 minutes.

  12. Heat
    • vegetable oil
    • ripe plantain

    Heat the remaining 1 tablespoon vegetable oil in a separate pan, then fry the plantain rounds for 2 to 3 minutes per side.

  13. Serve
    • ripe plantain

    Rest the curry rice for 5 minutes, then serve it with the fried plantain.

Riz Curry au Poulet by @niangcook

≈ 1h5

4 servings

🍗

4

Chicken thighs

🧄

4 cloves

Garlic

🌶️

1.5

Vegetarian chili pepper

🫑

1

Green bell pepper

🧅

150 g

Spring onion

🧂

7.5 g

Salt

⚫

2 g + 1.5

Black pepper

🍛

30 ml

Curry powder

🫙

2.5 g

Turmeric

🫚

2 g

Ginger

🧅

75 g

Red onion

🥕

100 g

Carrot

🍌

180 g

Ripe plantain

🍚

300 ml

Rice

💧

380 ml

Water

🍅

360 g

Tomato

🫑

0.5

Red bell pepper

🍅

15 ml

Tomato paste

Preparation Steps

  1. Step 1/13

    Finely chop the garlic, vegetarian pepper, green bell pepper, and spring onions.

    🧄garlic
    ⚫vegetarian pepper
    🫑green bell pepper
    🧅spring onion
    🔪chef's knife
    🪵cutting board
  2. Step 2/13

    Combine the chopped aromatics with 1 tablespoon curry powder, 1/2 teaspoon ground turmeric, 1/2 teaspoon ground ginger, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.

    🧄garlic
    ⚫vegetarian pepper
    🫑green bell pepper
    🧅spring onion
    🍛curry powder
    🫙ground turmeric
    🫚ground ginger
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/13

    Coat the 4 chicken thighs with the marinade, then rest them for 15 minutes.

    🍗chicken thighs
    🥣mixing bowl
  4. Step 4/13

    Dice the red onion, carrot, tomatoes, and red bell pepper.

    🧅red onion
    🥕carrot
    🍅tomato
    🫑red bell pepper
    🔪chef's knife
    🪵cutting board
  5. Step 5/13

    Peel the ripe plantain, then cut it into thick rounds.

    🍌ripe plantain
    🔪chef's knife
    🪵cutting board
  6. Step 6/13

    Heat 2 tablespoons vegetable oil in a deep pan over medium-high heat, then brown the marinated chicken for 4 minutes per side.

    🫗vegetable oil
    🍗chicken thighs
    🥢tongs
  7. Step 7/13

    Transfer the browned chicken to a plate, then add the diced red onion and carrot to the pan.

    🍗chicken thighs
    🧅red onion
    🥕carrot
    🍽️plate
    🥄wooden spoon
  8. Step 8/13

    Sauté the onion and carrot for 4 minutes, then stir in the remaining curry powder, turmeric, ginger, salt, and black pepper.

    🧅red onion
    🥕carrot
    🍛curry powder
    🫙ground turmeric
    🫚ground ginger
    🧂salt
    ⚫black pepper
    🥄wooden spoon
    🥄measuring spoons
  9. Step 9/13

    Add the diced tomatoes, red bell pepper, and tomato paste, then cook for 6 minutes until the tomatoes become saucy.

    🍅tomato
    🫑red bell pepper
    🍅tomato paste
    🥄wooden spoon
  10. Step 10/13

    Stir the white rice into the tomato sauce, then pour in 375 ml water.

    🍚white rice
    💧water
    🥄wooden spoon
    🥄measuring cup
  11. Step 11/13

    Return the chicken thighs to the pan, then cover and simmer on low heat for 20 minutes.

    🍗chicken thighs
    🥢tongs
  12. Step 12/13

    Heat the remaining 1 tablespoon vegetable oil in a separate pan, then fry the plantain rounds for 2 to 3 minutes per side.

    🫗vegetable oil
    🍌ripe plantain
    🥢tongs
  13. Step 13/13

    Rest the curry rice for 5 minutes, then serve it with the fried plantain.

    🍌ripe plantain
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Seasonings, Fruits, Starchy Foods, Liquids, Condiments

Ingredients

Chicken thighs, Garlic, Vegetarian chili pepper, Green bell pepper, Spring onion, Salt, Black pepper, Curry powder, Turmeric, Ginger, Red onion, Carrot, Ripe plantain, Rice, Water, Tomato, Red bell pepper, Tomato paste

Notes

Chicken thighs (hauts de cuisses), Garlic (for the marinade), Vegetarian chili pepper (1 to 2, for the marinade), Green bell pepper (for the marinade), Spring onion (cebette, for the marinade), Salt (for the marinade, part of the spice mix for chicken and sauce), Black pepper (for the marinade, part of the spice mix for chicken and sauce), Curry powder (used on the chicken, during cooking and in the tomato sauce), Turmeric (used on the chicken, during cooking and in the tomato sauce), Ginger (used on the chicken, during cooking and in the tomato sauce), Rice (glass of 30cl), Water (glass of 30cl), Tomato paste (tomate concentrée)

Allergens

to inform

Dietetics

Calories

685 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 78g, Fat: 27g, Fiber: 7g, Sugars: 16g

Nutritional Information

Minerals

Potassium: 850mg, Iron: 3.5mg, Calcium: 70mg, Sodium: 720mg

Vitamins

Vitamin A: 650µg, Vitamin C: 95mg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

25 minutes

Cooking

40 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring cup, measuring spoons, wooden spoon, tongs, plate

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Tender, Fluffy, Juicy, Soft, Creamy

Flavors

Savory, Aromatic, Mildly spicy, Sweet, Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container at or below 4°C / 40°F,Reheat chicken and rice to steaming hot), freezer : 2 months (Freeze in airtight portions,Freeze rice and chicken after cooling,Thaw overnight in the refrigerator)