Burger du Soleil by @niangcook

1h

1 serving

๐Ÿ—

200 g

Chicken breast

๐Ÿง‚

3 g

Salt

โšซ

1 g

Pepper

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿซ™

2 g

Cumin

๐Ÿ›

1 g

Curry powder

๐ŸŒถ๏ธ

10 g

Harissa

๐Ÿฅ›

60 ml

Milk

๐Ÿฏ

15 ml

Honey

๐Ÿง…

150 g

Red onion

๐Ÿซ‘

150 g

Red bell pepper

๐Ÿซ‘

150 g

Yellow bell pepper

๐Ÿ…

2

Tomatoes

๐Ÿซ™

1 g

Turmeric

๐Ÿซ™

2 g

Ras el hanout

๐Ÿซš

1 g

Ground ginger

๐Ÿฅ–

45 g

Breadcrumbs

๐ŸŒพ

60 g

Flour

๐Ÿ‹

20 g

Preserved lemon

๐Ÿฅš

60 g

Mayonnaise

๐Ÿซ—

15 ml

Oil

๐Ÿง€

80 g

Cheddar cheese

๐Ÿž

4 buns

Burger bun

  1. Cut
    • chicken breast

    Cut the chicken breast into 4 even burger-size fillets.

  2. Combine
    • milk
    • harissa
    • honey

    Combine the milk, 1 teaspoon harissa, honey, vegetable oil, salt, black pepper, paprika, ground cumin, and curry powder in a mixing bowl.

  3. Add
    • chicken breast

    Add the chicken fillets to the marinade and coat them thoroughly.

  4. Refrigerate
    • chicken breast

    Cover the marinated chicken and refrigerate it for 120 min.

  5. Dice
    • red onion
    • red bell pepper
    • Tomatoes

    Finely dice the red onion, red bell pepper, yellow bell pepper, and tomatoes.

  6. Heat
    • vegetable oil
    • red onion
    • red bell pepper

    Heat 1 teaspoon vegetable oil in a frying pan over medium heat and add the diced red onion and bell peppers.

  7. Cook
    • red onion
    • red bell pepper
    • Tomatoes

    Cook the vegetables for 3 min, stirring occasionally until they begin to soften.

  8. Stir
    • paprika
    • Ground ginger
    • Red onion

    Stir paprika, ground turmeric, ground cumin, ras el hanout, ground ginger, salt, and black pepper into the vegetables.

  9. Add
    • tomato

    Add the diced tomatoes and reduce the heat to low.

  10. Simmer
    • red onion
    • red bell pepper

    Simmer the tchatchouka for 15 min, stirring occasionally, until thick and saucy.

  11. Mix
    • panko breadcrumbs
    • all-purpose flour
    • paprika

    Mix the panko breadcrumbs, all-purpose flour, paprika, ground cumin, ras el hanout, salt, and black pepper in a shallow bowl.

  12. Coat
    • chicken breast
    • panko breadcrumbs
    • all-purpose flour

    Coat each marinated chicken fillet in the breadcrumb mixture.

  13. Dip
    • chicken breast
    • panko breadcrumbs
    • all-purpose flour

    Dip the coated chicken back into the remaining marinade and coat it a second time in the breadcrumb mixture.

  14. Heat
    • vegetable oil
    • Chicken breast

    Heat enough vegetable oil in a deep frying pan to shallow-fry the chicken over medium-high heat.

  15. Fry
    • chicken breast

    Fry the breaded chicken for 8 min, turning once, until golden and cooked through.

  16. Chop
    • preserved lemon

    Remove only the pulp from the preserved lemon and finely chop it.

  17. Mix
    • preserved lemon
    • harissa
    • honey

    Mix the preserved lemon pulp, remaining harissa, and honey until combined.

  18. Whisk
    • mayonnaise
    • Preserved lemon

    Whisk mayonnaise into the preserved-lemon mixture until the sauce is smooth.

  19. Spread
    • burger buns
    • mayonnaise
    • Preserved lemon

    Split the burger buns and spread the preserved-lemon harissa sauce over the cut sides.

  20. Place
    • burger buns
    • chicken breast
    • red onion

    Place one fried chicken fillet and a generous portion of tchatchouka on each bottom bun.

  21. Top
    • cheddar cheese

    Top each burger with cheddar cheese and place the open burgers in the oven.

  22. Bake
    • cheddar cheese

    Bake for 2 min at 200ยฐC / 400ยฐF, until the cheddar has melted.

  23. Serve
    • burger buns

    Close each burger with the top bun and serve immediately.

Burger du Soleil by @niangcook

1h

1 serving

๐Ÿ—

200 g

Chicken breast

๐Ÿง‚

3 g

Salt

โšซ

1 g

Pepper

๐ŸŒถ๏ธ

2 g

Paprika

๐Ÿซ™

2 g

Cumin

๐Ÿ›

1 g

Curry powder

๐ŸŒถ๏ธ

10 g

Harissa

๐Ÿฅ›

60 ml

Milk

๐Ÿฏ

15 ml

Honey

๐Ÿง…

150 g

Red onion

๐Ÿซ‘

150 g

Red bell pepper

๐Ÿซ‘

150 g

Yellow bell pepper

๐Ÿ…

2

Tomatoes

๐Ÿซ™

1 g

Turmeric

๐Ÿซ™

2 g

Ras el hanout

๐Ÿซš

1 g

Ground ginger

๐Ÿฅ–

45 g

Breadcrumbs

๐ŸŒพ

60 g

Flour

๐Ÿ‹

20 g

Preserved lemon

๐Ÿฅš

60 g

Mayonnaise

๐Ÿซ—

15 ml

Oil

๐Ÿง€

80 g

Cheddar cheese

๐Ÿž

4 buns

Burger bun

Preparation Steps

  1. Step 1/23

    Cut the chicken breast into 4 even burger-size fillets.

    ๐Ÿ—chicken breast
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/23

    Combine the milk, 1 teaspoon harissa, honey, vegetable oil, salt, black pepper, paprika, ground cumin, and curry powder in a mixing bowl.

    ๐Ÿฅ›milk
    ๐ŸŒถ๏ธharissa
    ๐Ÿฏhoney
    ๐Ÿซ—vegetable oil
    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground cumin
    ๐Ÿ›curry powder
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„whisk
  3. Step 3/23

    Add the chicken fillets to the marinade and coat them thoroughly.

    ๐Ÿ—chicken breast
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  4. Step 4/23

    Cover the marinated chicken and refrigerate it for 120 min.

    ๐Ÿ—chicken breast
    ๐Ÿฅฃmixing bowl
  5. Step 5/23

    Finely dice the red onion, red bell pepper, yellow bell pepper, and tomatoes.

    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿซ‘yellow bell pepper
    ๐Ÿ…tomato
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  6. Step 6/23

    Heat 1 teaspoon vegetable oil in a frying pan over medium heat and add the diced red onion and bell peppers.

    ๐Ÿซ—vegetable oil
    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿซ‘yellow bell pepper
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  7. Step 7/23

    Cook the vegetables for 3 min, stirring occasionally until they begin to soften.

    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿซ‘yellow bell pepper
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  8. Step 8/23

    Stir paprika, ground turmeric, ground cumin, ras el hanout, ground ginger, salt, and black pepper into the vegetables.

    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground turmeric
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ras el hanout
    ๐Ÿซšground ginger
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  9. Step 9/23

    Add the diced tomatoes and reduce the heat to low.

    ๐Ÿ…tomato
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  10. Step 10/23

    Simmer the tchatchouka for 15 min, stirring occasionally, until thick and saucy.

    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿซ‘yellow bell pepper
    ๐Ÿ…tomato
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  11. Step 11/23

    Mix the panko breadcrumbs, all-purpose flour, paprika, ground cumin, ras el hanout, salt, and black pepper in a shallow bowl.

    ๐Ÿฅ–panko breadcrumbs
    ๐ŸŒพall-purpose flour
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ras el hanout
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
    ๐Ÿฅ„measuring spoons
  12. Step 12/23

    Coat each marinated chicken fillet in the breadcrumb mixture.

    ๐Ÿ—chicken breast
    ๐Ÿฅ–panko breadcrumbs
    ๐ŸŒพall-purpose flour
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  13. Step 13/23

    Dip the coated chicken back into the remaining marinade and coat it a second time in the breadcrumb mixture.

    ๐Ÿ—chicken breast
    ๐Ÿฅ–panko breadcrumbs
    ๐ŸŒพall-purpose flour
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  14. Step 14/23

    Heat enough vegetable oil in a deep frying pan to shallow-fry the chicken over medium-high heat.

    ๐Ÿซ—vegetable oil
    ๐Ÿณfrying pan
  15. Step 15/23

    Fry the breaded chicken for 8 min, turning once, until golden and cooked through.

    ๐Ÿ—chicken breast
    ๐Ÿณfrying pan
    ๐Ÿฅขtongs
    ๐Ÿฝ๏ธplate
  16. Step 16/23

    Remove only the pulp from the preserved lemon and finely chop it.

    ๐Ÿ‹preserved lemon
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  17. Step 17/23

    Mix the preserved lemon pulp, remaining harissa, and honey until combined.

    ๐Ÿ‹preserved lemon
    ๐ŸŒถ๏ธharissa
    ๐Ÿฏhoney
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
  18. Step 18/23

    Whisk mayonnaise into the preserved-lemon mixture until the sauce is smooth.

    ๐Ÿฅšmayonnaise
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
  19. Step 19/23

    Split the burger buns and spread the preserved-lemon harissa sauce over the cut sides.

    ๐Ÿžburger buns
    ๐Ÿฅšmayonnaise
    ๐Ÿ”ชchef's knife
  20. Step 20/23

    Place one fried chicken fillet and a generous portion of tchatchouka on each bottom bun.

    ๐Ÿžburger buns
    ๐Ÿ—chicken breast
    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿซ‘yellow bell pepper
    ๐Ÿ…tomato
    ๐Ÿฝ๏ธplate
    ๐Ÿฅขtongs
    ๐Ÿฅ„spatula
  21. Step 21/23

    Top each burger with cheddar cheese and place the open burgers in the oven.

    ๐Ÿง€cheddar cheese
    ๐Ÿฝ๏ธplate
  22. Step 22/23

    Bake for 2 min at 200ยฐC / 400ยฐF, until the cheddar has melted.

    ๐Ÿง€cheddar cheese
    ๐Ÿฝ๏ธplate
  23. Step 23/23

    Close each burger with the top bun and serve immediately.

    ๐Ÿžburger buns
    ๐Ÿฝ๏ธplate

Composition

Ingredients

Types

Meat, Seasoning, Condiment, Dairy, Sweetener, Vegetables, Pickles, Bakery

Ingredients

Chicken breast, Salt, Pepper, Paprika, Cumin, Curry powder, Harissa, Milk, Honey, Red onion, Red bell pepper, Yellow bell pepper, Tomatoes, Turmeric, Ras el hanout, Ground ginger, Breadcrumbs, Flour, Preserved lemon, Mayonnaise, Oil, Cheddar cheese, Burger bun

Notes

Salt (for marinade and sauce spices), Pepper (for marinade and sauce spices), Paprika (for marinade and sauce spices), Cumin (for marinade and sauce spices), Curry powder (for marinade), Harissa (for marinade and sauce), Milk (for marinade), Honey (for marinade and sauce), Red bell pepper (one of the peppers), Yellow bell pepper (one of the peppers), Tomatoes (cut into small dice), Turmeric (for tchatchouka and sauce spices), Ras el hanout (for tchatchouka and sauce spices), Ground ginger (for tchatchouka and sauce spices), Breadcrumbs (panko, for coating chicken), Flour (for coating chicken), Preserved lemon (only the flesh used), Oil (a little, added to marinade and for frying), Cheddar cheese (melted in the oven), Burger bun (for assembling the burger)

Allergens

Milk, Egg, Gluten

Dietetics

Dietary regimen

Calories

690 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 62g, Fat: 31g, Fiber: 6g, Sugar: 14g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 3.2mg, Potassium: 690mg, Sodium: 1030mg

Vitamins

Vitamin A: 190ยตg, Vitamin C: 145mg, Vitamin B6: 0.8mg, Vitamin B12: 0.7ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

30 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Hard (3/4)

Steps

23 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, frying pan, spatula, tongs, whisk, measuring spoons, plate

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Weekend Meal, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Geographic

Tunisia, North Africa

Various

Aspect

Texture

Crunchy, Juicy, Tender, Creamy, Saucy, Soft

Flavors

Spicy, Savory, Sweet, Tangy, Smoky, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked chicken out longer than 2 hours), fridge : 3 days (Store components separately in airtight containers,Refrigerate within 2 hours,Reheat chicken to 74ยฐC / 165ยฐF before serving), freezer : 2 months (Freeze cooked chicken and tchatchouka separately,Do not freeze assembled burgers,Thaw overnight in the refrigerator)