Dates Milkshake by @samsweetandspicetreats

15 min
Easy

2 servings

🌴

80 g

Dates

🥜

15 g

Pistachio

🌰

15 g

Almonds

🥜

15 g

Cashews

🌰

15 g

Walnut

🥛

360 ml

Milk

🥛

1 cup

Milk

🌹

1.3 ml

Rose Essence

🍯

15 ml

Honey

🥜

Pistachio

🌴

Dates

Preparation Steps

  1. Step 1/7

    Measure 1/2 cup seedless dates, pistachios, almonds, cashews, walnuts, and 1/2 cup whole milk into a mixing bowl.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    🥄measuring cup
    🥣mixing bowl

  2. Step 2/7

    Soak the dates and nuts in the milk for 15 minutes to soften them.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    🥣mixing bowl

  3. Step 3/7

    Transfer the soaked dates, nuts, and soaking milk to the blender.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    🥣mixing bowl

  4. Step 4/7

    Add the remaining 1 cup whole milk, rose essence, and honey to the blender.

    whole milk
    rose essence
    honey
    🥄measuring cup
    🥄measuring spoons

  5. Step 5/7

    Blend for 45 to 60 seconds until the milkshake is completely smooth and creamy.

    seedless dates
    pistachios
    almonds
    cashews
    walnuts
    whole milk
    rose essence
    honey

  6. Step 6/7

    Pour the blended milkshake evenly into 2 serving glasses.

    🥛serving glasses

  7. Step 7/7

    Finely chop a few pistachios and dates, then sprinkle them over each milkshake before serving.

    pistachios
    seedless dates
    🔪knife
    🥛serving glasses

Composition

Ingredients

Types

Nuts, Flavoring, Sweetener

Ingredients

Dates, Pistachio, Almonds, Cashews, Walnut, Milk, Rose essence, Honey

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High calcium

Calories

385 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 55g, Sugars: 45g, Fat: 15g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 310mg, Potassium: 700mg, Magnesium: 95mg, Iron: 1.5mg

Vitamins

Vitamin B12: 1.2µg, Vitamin E: 3.5mg, Vitamin B6: 0.25mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring cup, measuring spoons, mixing bowl, serving glasses, knife

Appliances

blender

Type

Type

Type Of Dish

Beverage, Milkshake

Occasions

Suhoor, Iftar, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

South Asian, Pakistani

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick, Nutty

Flavors

Sweet, Nutty, Caramel-like, Floral, Milky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave out because it contains milk), fridge : 24 hours (Store in an airtight container,Stir or shake well before drinking), freezer : 30 days (Freeze in a freezer-safe airtight container,Thaw in the refrigerator and re-blend before serving)