Sticky Maple Peach Pancakes by @deliciouslyella

35 min

4 servings

🌾

250 g

Self-raising flour

🌱

2.5 g

Chia seeds

🥛

250 ml

Soya milk

🍁

75 ml

Maple syrup

🫒

22 ml

Olive oil

🧂

0.3 g

Sea salt

🍑

300 g

Peaches

🥣

60 g

Plant-based yoghurt

🌰

30 g

Nuts

🧈

15 g

Nut butter

  1. Slice
    • peaches

    Slice each peach into 8 wedges on a cutting board.

  2. Add
    • self-raising flour
    • chia seeds
    • sea salt

    Add the self-raising flour, chia seeds, and sea salt to the large mixing bowl.

  3. Whisk
    • soya milk
    • Self-raising flour
    • Sea salt

    Gradually whisk the soya milk into the dry ingredients until smooth.

  4. Whisk
    • maple syrup

    Whisk in 1 tablespoon maple syrup and 1 1/2 tablespoons olive oil.

  5. Rest

    Rest the batter for 5 to 10 minutes until thickened.

  6. Heat
    • peaches
    • maple syrup

    Heat one frying pan over medium-high heat and add the peach wedges with 2 tablespoons maple syrup.

  7. Cook
    • peaches
    • maple syrup

    Cook the peaches for 4 to 5 minutes, tossing occasionally until sticky and tender.

  8. Heat
    • olive oil

    Heat the second frying pan over medium heat and coat it with a small drizzle of olive oil.

  9. Pour
    • self-raising flour
    • chia seeds
    • soya milk

    Pour 2 to 3 tablespoons batter into the hot pan for each pancake.

  10. Cook

    Cook each pancake for 2 minutes until bubbles form, then flip it.

  11. Cook

    Cook the flipped pancakes for 2 more minutes and repeat with the remaining batter.

  12. Top
    • peaches
    • maple syrup

    Top the 8 pancakes with sticky peaches and extra maple syrup.

  13. Add
    • plant-based yoghurt
    • chopped nuts
    • nut butter

    Add plant-based yoghurt, chopped nuts, or nut butter if desired.

Sticky Maple Peach Pancakes by @deliciouslyella

35 min

4 servings

🌾

250 g

Self-raising flour

🌱

2.5 g

Chia seeds

🥛

250 ml

Soya milk

🍁

75 ml

Maple syrup

🫒

22 ml

Olive oil

🧂

0.3 g

Sea salt

🍑

300 g

Peaches

🥣

60 g

Plant-based yoghurt

🌰

30 g

Nuts

🧈

15 g

Nut butter

Preparation Steps

  1. Step 1/13

    Slice each peach into 8 wedges on a cutting board.

    🍑peaches
    🔪knife
    🪵cutting board

  2. Step 2/13

    Add the self-raising flour, chia seeds, and sea salt to the large mixing bowl.

    🌾self-raising flour
    🌱chia seeds
    🧂sea salt
    🥣large mixing bowl
    🥄measuring spoons

  3. Step 3/13

    Gradually whisk the soya milk into the dry ingredients until smooth.

    🥛soya milk
    🥣large mixing bowl
    🥄whisk
    🥛measuring jug

  4. Step 4/13

    Whisk in 1 tablespoon maple syrup and 1 1/2 tablespoons olive oil.

    🍁maple syrup
    🫒olive oil
    🥣large mixing bowl
    🥄whisk
    🥄measuring spoons

  5. Step 5/13

    Rest the batter for 5 to 10 minutes until thickened.

    🥣large mixing bowl

  6. Step 6/13

    Heat one frying pan over medium-high heat and add the peach wedges with 2 tablespoons maple syrup.

    🍑peaches
    🍁maple syrup
    🍳frying pan
    🥄measuring spoons

  7. Step 7/13

    Cook the peaches for 4 to 5 minutes, tossing occasionally until sticky and tender.

    🍑peaches
    🍁maple syrup
    🍳frying pan
    🥄spatula

  8. Step 8/13

    Heat the second frying pan over medium heat and coat it with a small drizzle of olive oil.

    🫒olive oil
    🍳frying pan
    🥄measuring spoons

  9. Step 9/13

    Pour 2 to 3 tablespoons batter into the hot pan for each pancake.

    🌾self-raising flour
    🌱chia seeds
    🥛soya milk
    🍁maple syrup
    🫒olive oil
    🧂sea salt
    🍳frying pan
    🥄measuring spoons

  10. Step 10/13

    Cook each pancake for 2 minutes until bubbles form, then flip it.

    🍳frying pan
    🥄spatula

  11. Step 11/13

    Cook the flipped pancakes for 2 more minutes and repeat with the remaining batter.

    🍳frying pan
    🥄spatula

  12. Step 12/13

    Top the 8 pancakes with sticky peaches and extra maple syrup.

    🍑peaches
    🍁maple syrup
    🍳frying pan

  13. Step 13/13

    Add plant-based yoghurt, chopped nuts, or nut butter if desired.

    🥣plant-based yoghurt
    🌰chopped nuts
    🧈nut butter
    🥄measuring spoons

Composition

Ingredients

Types

Grains, Seeds, Sweeteners, Oils, Seasonings, Fruit, Nuts, Nut spreads

Ingredients

Self-raising flour, Chia seeds, Soya milk, Maple syrup, Olive oil, Sea salt, Peaches, Plant-based yoghurt, Nuts, Nut butter

Notes

Maple syrup (for the pancake batter, for cooking the peaches, plus extra to serve), Olive oil (plus extra for cooking), Peaches (each cut into 8 slices), Plant-based yoghurt (optional, a dollop, to serve), Nuts (optional, a sprinkle, to serve, chopped), Nut butter (optional, a drizzle, to serve)

Allergens

Gluten, Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

301 kcal

Macro nutrients

Protein: 8.3g, Carbohydrates: 55.2g, Sugars: 18.1g, Fiber: 3.8g, Fat: 6.1g, Saturated fat: 0.9g

Nutritional Information

Minerals

Calcium: 116mg, Iron: 2.4mg, Potassium: 239mg, Magnesium: 39mg, Sodium: 88mg

Vitamins

Vitamin A: 33µg, Vitamin C: 4mg, Vitamin E: 0.8mg, Vitamin K: 6µg, Folate: 70µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

large mixing bowl, whisk, measuring spoons, measuring jug, frying pan, spatula, knife, cutting board

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast, Dessert

Occasions

Weekend breakfast, Brunch, Spring, Summer

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, European

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Fluffy, Soft, Sticky, Tender

Flavors

Sweet, Fruity, Caramelized, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave in direct sunlight), fridge : 3 days (Store pancakes and peaches separately in airtight containers,Cool completely before refrigerating), freezer : 2 months (Freeze pancakes in a single layer before stacking,Freeze without peach topping,Use parchment paper between pancakes)