Snickers Smoothie by @samsweetandspicetreats

5 min

2 servings

🍌

240 g

Frozen bananas

🌴

16 g

Dates

🥜

16 g

Peanut butter

🍫

10 g

Cocoa powder

🥛

500 ml

Almond milk

🥜

18 g

Peanuts

🥜

26 g

Snickers bar

  1. Slice
    • frozen banana

    Slice and freeze 2 bananas in advance until firm, if they are not already frozen.

  2. Add
    • frozen banana
    • dates
    • smooth peanut butter

    Add the 2 frozen bananas, 2 dates, 1 tablespoon smooth peanut butter, 2 tablespoons cocoa powder, and 500 ml almond milk to the blender.

  3. Blend

    Blend for 2 to 3 minutes until the smoothie is completely smooth and creamy.

  4. Pour

    Pour the smoothie evenly into 2 serving glasses.

  5. Garnish
    • unsalted peanuts
    • Snickers bar

    Garnish each glass with chopped unsalted peanuts and optional chopped Snickers bar before serving.

Snickers Smoothie by @samsweetandspicetreats

5 min

2 servings

🍌

240 g

Frozen bananas

🌴

16 g

Dates

🥜

16 g

Peanut butter

🍫

10 g

Cocoa powder

🥛

500 ml

Almond milk

🥜

18 g

Peanuts

🥜

26 g

Snickers bar

Preparation Steps

  1. Step 1/5

    Slice and freeze 2 bananas in advance until firm, if they are not already frozen.

    🍌frozen banana
    🔪knife
    🪵cutting board

  2. Step 2/5

    Add the 2 frozen bananas, 2 dates, 1 tablespoon smooth peanut butter, 2 tablespoons cocoa powder, and 500 ml almond milk to the blender.

    🍌frozen banana
    🌴dates
    🥜smooth peanut butter
    🍫cocoa powder
    🥛almond milk
    🥄measuring tablespoon

  3. Step 3/5

    Blend for 2 to 3 minutes until the smoothie is completely smooth and creamy.

  4. Step 4/5

    Pour the smoothie evenly into 2 serving glasses.

    🥛serving glass

  5. Step 5/5

    Garnish each glass with chopped unsalted peanuts and optional chopped Snickers bar before serving.

    🥜unsalted peanuts
    🥜Snickers bar
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Fruit, Dried Fruit, Baking Ingredient, Plant-Based Milk, Confectionery

Ingredients

Frozen bananas, Dates, Peanut butter, Cocoa powder, Almond milk, Peanuts, Snickers bar

Notes

Frozen bananas (sliced), Peanut butter (smooth), Peanuts (chopped, unsalted, for garnish, optional), Snickers bar (chopped, for garnish, optional)

Allergens

Tree Nuts, Peanuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Plant-Based

Calories

340 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 57g, Dietary Fiber: 10g, Total Fat: 11g, Sugars: 34g

Nutritional Information

Minerals

Potassium: 740mg, Calcium: 210mg, Iron: 2.3mg, Magnesium: 100mg

Vitamins

Vitamin B6: 0.6mg, Vitamin E: 3.5mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring tablespoon, knife, cutting board, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack, Breakfast

Occasions

Iftar, Suhoor, Ramadan, Breakfast, Snack Time

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Smooth, Crunchy

Flavors

Chocolatey, Nutty, Sweet, Caramel-like, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave the smoothie out because it contains perishable plant milk and will lose its frozen texture), fridge : 24 hours (Store in an airtight bottle or container,Stir or re-blend before drinking because separation may occur,Add crunchy garnishes only immediately before serving), freezer : 30 days (Freeze in an airtight freezer-safe container with headspace,Thaw in the refrigerator and re-blend before serving,Freeze without the peanut and Snickers garnishes)