Tuna Pasta Salad by @raziyyz

20 min

4 servings

🐟

280 g

Tuna

🍝

280 g

Cooked pasta

🥒

100 g

Cucumbers

🥬

50 g

Celery

🧅

40 g

Red onions

🧅

25 g

Green onions

🍅

120 ml

Tomatoes

🌽

82 g

Corn

🥣

120 g

Greek yogurt

🥚

110 g

Light mayo

🌼

30 ml

Mustard

🌶️

15 ml

Hot sauce

🍯

21 g

Honey

🧂

1.5 g

Salt

🧄

0.8 g

Garlic powder

🍋

15 ml

Lemon

🌿

8 g

Cilantro

  1. Drain
    • canned tuna

    Drain the 2 cans of canned tuna thoroughly and flake the tuna with a spoon.

  2. Chop
    • cucumber
    • celery
    • red onion

    Chop the cucumber, celery, red onion, green onion, tomato, and fresh cilantro into small bite-size pieces.

  3. Add
    • cooked pasta
    • canned tuna
    • cucumber

    Add the cooked pasta, flaked canned tuna, chopped vegetables, and corn to the large mixing bowl.

  4. Combine
    • plain fat-free Greek yogurt
    • light mayo
    • Honey

    Combine the plain fat-free Greek yogurt, light mayo, yellow mustard, lemon juice, hot sauce, and honey in the small mixing bowl.

  5. Whisk
    • fresh cilantro
    • salt

    Whisk the dressing with fresh cilantro, salt, and garlic powder until smooth.

  6. Pour
    • cooked pasta
    • canned tuna
    • plain fat-free Greek yogurt

    Pour the dressing over the pasta mixture and toss until every ingredient is evenly coated.

  7. Step
    • salt
    • hot sauce
    • Tuna

    Taste the tuna pasta salad and adjust salt, garlic powder, or hot sauce if desired.

  8. Serve

    Serve immediately, or chill the salad before serving for a colder and more developed flavor.

Tuna Pasta Salad by @raziyyz

20 min

4 servings

🐟

280 g

Tuna

🍝

280 g

Cooked pasta

🥒

100 g

Cucumbers

🥬

50 g

Celery

🧅

40 g

Red onions

🧅

25 g

Green onions

🍅

120 ml

Tomatoes

🌽

82 g

Corn

🥣

120 g

Greek yogurt

🥚

110 g

Light mayo

🌼

30 ml

Mustard

🌶️

15 ml

Hot sauce

🍯

21 g

Honey

🧂

1.5 g

Salt

🧄

0.8 g

Garlic powder

🍋

15 ml

Lemon

🌿

8 g

Cilantro

Preparation Steps

  1. Step 1/8

    Drain the 2 cans of canned tuna thoroughly and flake the tuna with a spoon.

    🐟canned tuna
    🥫can opener
    🥄spoon

  2. Step 2/8

    Chop the cucumber, celery, red onion, green onion, tomato, and fresh cilantro into small bite-size pieces.

    🥒cucumber
    🥬celery
    🧅red onion
    🧅green onion
    🍅tomato
    🌿fresh cilantro
    🪵cutting board
    🔪chef's knife

  3. Step 3/8

    Add the cooked pasta, flaked canned tuna, chopped vegetables, and corn to the large mixing bowl.

    🍝cooked pasta
    🐟canned tuna
    🥒cucumber
    🥬celery
    🧅red onion
    🧅green onion
    🍅tomato
    🌽corn
    🥣large mixing bowl
    🥄spoon

  4. Step 4/8

    Combine the plain fat-free Greek yogurt, light mayo, yellow mustard, lemon juice, hot sauce, and honey in the small mixing bowl.

    🥣plain fat-free Greek yogurt
    🥚light mayo
    🌼yellow mustard
    🍋lemon juice
    🌶️hot sauce
    🍯honey
    🥣small mixing bowl
    🥄measuring cups
    🥄measuring spoons
    🥄whisk

  5. Step 5/8

    Whisk the dressing with fresh cilantro, salt, and garlic powder until smooth.

    🌿fresh cilantro
    🧂salt
    🧄garlic powder
    🥣small mixing bowl
    🥄measuring spoons
    🥄whisk

  6. Step 6/8

    Pour the dressing over the pasta mixture and toss until every ingredient is evenly coated.

    🍝cooked pasta
    🐟canned tuna
    🥣plain fat-free Greek yogurt
    🥚light mayo
    🌼yellow mustard
    🍋lemon juice
    🌶️hot sauce
    🍯honey
    🥣large mixing bowl
    🥄spoon

  7. Step 7/8

    Taste the tuna pasta salad and adjust salt, garlic powder, or hot sauce if desired.

    🧂salt
    🧄garlic powder
    🌶️hot sauce
    🥄spoon

  8. Step 8/8

    Serve immediately, or chill the salad before serving for a colder and more developed flavor.

    🥣large mixing bowl
    🥄spoon

Composition

Ingredients

Types

Grains, Pasta, Vegetables, Aromatics, Legumes, Condiments, Seasonings, Sweeteners

Ingredients

Tuna, Cooked pasta, Cucumbers, Celery, Red onions, Green onions, Tomatoes, Corn, Greek yogurt, Light mayo, Mustard, Hot sauce, Honey, Salt, Garlic powder, Lemon, Cilantro

Notes

Cucumbers (chopped), Celery (chopped), Red onions (chopped), Green onions (chopped), Tomatoes (chopped), Greek yogurt (fat free, plain), Light mayo (or sour cream), Mustard (yellow or dijon), Hot sauce (any), Honey (or sweetener), Salt (to taste), Garlic powder (to taste), Lemon (big squeeze), Cilantro (fresh)

Allergens

Gluten

Dietetics

Dietary regimen

Pescatarian, High Protein

Calories

390 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 47g, Fat: 9g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 2.5mg, Potassium: 480mg, Sodium: 760mg, Selenium: 45mcg

Vitamins

Vitamin A: 75mcg RAE, Vitamin C: 12mg, Vitamin D: 1.2mcg, Vitamin B12: 2.4mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

large mixing bowl, small mixing bowl, cutting board, chef's knife, can opener, measuring cups, measuring spoons, spoon, whisk

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Lunch, Dinner, Meal Prep, Potluck, Picnic

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Crunchy, Juicy

Flavors

Savory, Tangy, Sweet, Spicy, Herby, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 60 min if the ambient temperature exceeds 32°C / 90°F), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,Stir before serving), freezer : 0 min (Not recommended because mayonnaise, yogurt, and fresh vegetables can separate or become watery after thawing)