Tanjia Marrakchia by @by_samnight

4h15

2 servings

🥩

2

Beef shank

🧄

Garlic

🫒

Olives

🍋

Preserved lemon

🌿

Bay leaves

🧂

Salt

⚫

Pepper

🫙

Cumin

🫒

Olive oil

🫙

Saffron

  1. Cut
    • Preserved lemon
    • Garlic

    Cut the preserved lemon and the garlic with a knife.

  2. Stir
    • Saffron

    Dilute the saffron strands in water and stir.

  3. Place
    • Beef shank

    Place the beef shanks into the clay jar.

  4. Add
    • Garlic
    • Olives
    • Preserved lemon

    Add the garlic, olives, preserved lemon and saffron water into the jar.

  5. Add
    • Olive oil
    • Cumin
    • Bay leaves

    Add the olive oil, cumin, salt, pepper and bay leaves into the jar.

  6. Shake
    • Beef shank
    • Garlic
    • Olives

    Cover the jar with foil for airtightness and shake the jar to mix everything.

  7. Cook

    Cook for 4 hours at 180°C.

  8. Serve

    Serve with homemade bread.

Tanjia Marrakchia by @by_samnight

4h15

2 servings

🥩

2

Beef shank

🧄

Garlic

🫒

Olives

🍋

Preserved lemon

🌿

Bay leaves

🧂

Salt

⚫

Pepper

🫙

Cumin

🫒

Olive oil

🫙

Saffron

Preparation Steps

  1. Step 1/8

    Cut the preserved lemon and the garlic with a knife.

    🍋Preserved lemon
    🧄Garlic
    🔪Knife

  2. Step 2/8

    Dilute the saffron strands in water and stir.

    🫙Saffron
    🥄Spoon

  3. Step 3/8

    Place the beef shanks into the clay jar.

    🥩Beef shank
    Clay jar

  4. Step 4/8

    Add the garlic, olives, preserved lemon and saffron water into the jar.

    🧄Garlic
    🫒Olives
    🍋Preserved lemon
    🫙Saffron
    Clay jar

  5. Step 5/8

    Add the olive oil, cumin, salt, pepper and bay leaves into the jar.

    🫒Olive oil
    🫙Cumin
    🧂Salt
    ⚫Pepper
    🌿Bay leaves
    Clay jar

  6. Step 6/8

    Cover the jar with foil for airtightness and shake the jar to mix everything.

    Clay jar
    🧻Aluminum foil

  7. Step 7/8

    Cook for 4 hours at 180°C.

    Clay jar

  8. Step 8/8

    Serve with homemade bread.

Composition

Ingredients

Types

Meat, Vegetables, Fruit, Condiments, Herbs, Seasonings, Spices, Oils

Ingredients

Beef shank, Garlic, Olives, Preserved lemon, Bay leaves, Salt, Pepper, Cumin, Olive oil, Saffron

Notes

Beef shank (jarret de bœuf), Preserved lemon (citron confit), Olive oil (from Algeria), Saffron (a few strands diluted in water)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

520 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 6g, Fat: 34g, Fiber: 1.5g, Sugars: 2g

Nutritional Information

Minerals

Iron: 5.5mg, Zinc: 9mg, Selenium: 35mcg, Potassium: 650mg, Sodium: 780mg

Vitamins

Vitamin B12: 3.5mcg, Vitamin B6: 0.5mg, Niacin: 8mg, Vitamin C: 4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

4 hours 0 minutes

Overall

4 hours 15 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Clay jar, Aluminum foil, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@by_samnight

Origin

Cuisine

Moroccan

Geographic

Morocco, Marrakech

Various

Aspect

Texture

Meltingly Tender, Juicy, Fall-apart, Silky

Flavors

Savory, Warmly Spiced, Earthy, Citrusy, Briny, Garlicky, Saffron-infused

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3 to 4 days (Cool leftovers within 2 hours of cooking.,Store in an airtight container at 4°C or below.), freeze : 2 to 3 months (Freeze in airtight freezer-safe containers after cooling.,Thaw in the refrigerator before reheating.)