15-Minute Tomato & Spinach Dhal by @deliciouslyella

25 min

4 servings

🧅

1

Red onion

🫚

20 g

Ginger

🌶️

1

Green chilli

🫘

400 g

Green lentils

🍅

1 tbsp

Tomato puree

🥥

130 ml

Coconut cream

🍛

1 tsp

Curry powder

🫙

1 tsp

Ground turmeric

🫒

2 tbsp

Olive oil

🫘

400 g

Chickpeas

🍅

400 g

Cherry tomatoes

🥬

100 g

Spinach

🍋

0.5

Lemon juice

🌿

15 g

Coriander

🧂

1 pinch

Sea salt

💧

200 ml

Boiling water

  1. Blend
    • Red onion
    • Ginger
    • Green chilli

    Blend the onion, ginger, chilli, 2 tbsp of the lentils, tomato puree, coconut cream, curry powder, turmeric and a pinch of salt in a food processor until smooth.

  2. Warm
    • Olive oil

    Warm the olive oil in a saucepan over medium heat, add the spice paste, and cook for 8-10 minutes until fragrant.

  3. Add
    • Green lentils
    • Cherry tomatoes
    • Boiling water

    Add the remaining lentils, chickpeas, cherry tomatoes and 200ml boiling water, then simmer for 10 minutes until reduced and creamy.

  4. Stir
    • Spinach
    • Lemon juice
    • Sea salt

    Stir in the spinach until wilted, then add the lemon juice and season to taste.

  5. Serve
    • Coriander
    • Coconut cream

    Serve the dhal in bowls with the coriander and a dollop of coconut cream.

15-Minute Tomato & Spinach Dhal by @deliciouslyella

25 min

4 servings

🧅

1

Red onion

🫚

20 g

Ginger

🌶️

1

Green chilli

🫘

400 g

Green lentils

🍅

1 tbsp

Tomato puree

🥥

130 ml

Coconut cream

🍛

1 tsp

Curry powder

🫙

1 tsp

Ground turmeric

🫒

2 tbsp

Olive oil

🫘

400 g

Chickpeas

🍅

400 g

Cherry tomatoes

🥬

100 g

Spinach

🍋

0.5

Lemon juice

🌿

15 g

Coriander

🧂

1 pinch

Sea salt

💧

200 ml

Boiling water

Preparation Steps

  1. Step 1/5

    Blend the onion, ginger, chilli, 2 tbsp of the lentils, tomato puree, coconut cream, curry powder, turmeric and a pinch of salt in a food processor until smooth.

    🧅Red onion
    🫚Ginger
    🌶️Green chilli
    🫘Green lentils
    🍅Tomato puree
    🥥Coconut cream
    🍛Curry powder
    🫙Ground turmeric
    🧂Sea salt

  2. Step 2/5

    Warm the olive oil in a saucepan over medium heat, add the spice paste, and cook for 8-10 minutes until fragrant.

    🫒Olive oil
    🍲Saucepan

  3. Step 3/5

    Add the remaining lentils, chickpeas, cherry tomatoes and 200ml boiling water, then simmer for 10 minutes until reduced and creamy.

    🫘Green lentils
    🫘Chickpeas
    🍅Cherry tomatoes
    💧Boiling water
    🍲Saucepan

  4. Step 4/5

    Stir in the spinach until wilted, then add the lemon juice and season to taste.

    🥬Spinach
    🍋Lemon juice
    🧂Sea salt
    🍲Saucepan

  5. Step 5/5

    Serve the dhal in bowls with the coriander and a dollop of coconut cream.

    🌿Coriander
    🥥Coconut cream
    🥣Bowls

Composition

Ingredients

Types

Vegetables, Spices, Condiments, Dairy Alternative, Oils, Legumes, Fruit, Herbs, Water

Ingredients

Red onion, Ginger, Green chilli, Green lentils, Tomato puree, Coconut cream, Curry powder, Ground turmeric, Olive oil, Chickpeas, Cherry tomatoes, Spinach, Lemon juice, Coriander, Sea salt, Boiling water

Notes

Red onion (finely chopped), Ginger (a small chunk, finely chopped), Green chilli (finely chopped), Coconut cream (plus extra to serve), Chickpeas (tinned, drained), Cherry tomatoes (tinned), Spinach (2 handfuls, about 100g / 3.5 oz), Lemon juice (juice of half a lemon), Coriander (1 handful, roughly chopped)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal, Vegan, soy-free, Dairy-Free, Gluten-Free

Calories

390 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 40g, Fat: 20g, Fiber: 11g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 700mg, Magnesium: 70mg, Sodium: 480mg

Vitamins

Vitamin A: 1800IU, Vitamin C: 20mg, Vitamin K: 90µg, Folate: 120µg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Saucepan, Bowls

Appliances

Food processor

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday, Batch Cooking

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Saucy, Hearty

Flavors

Spiced, Tangy, Savory, Creamy, Warming

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool before refrigerating), freezer : up to 3 months (freeze in portioned airtight containers,thaw overnight in the fridge before reheating,reheat until piping hot, adding a splash of water if needed)