Escalope à la Milanaise by @lesgourmandisesdeloubna

25 min

4 servings

🍗

Chicken escalope

🧂

Salt

⚫

Pepper

🌿

Oregano

🧄

Garlic powder

🌾

Flour

🥚

2

Eggs

🌼

1 tsp

Mustard

🥖

Breadcrumbs

🫗

Oil

  1. Place
    • Chicken escalope

    Place the chicken, turkey or veal escalopes between two sheets of baking paper and pound them flat.

  2. Season
    • Chicken escalope
    • Salt

    Season the escalopes with salt, pepper, garlic powder and oregano on both sides.

  3. Step
    • Flour
    • Salt

    Prepare plate 1 with flour, salt, pepper and garlic powder.

  4. Step
    • Eggs
    • Mustard

    Prepare plate 2 with the eggs and mustard.

  5. Step
    • Breadcrumbs

    Prepare plate 3 with the breadcrumbs.

  6. Coat
    • Chicken escalope
    • Flour
    • Eggs

    Coat the escalope in the flour, then the egg mixture, then the breadcrumbs.

  7. Fry
    • Chicken escalope
    • Oil

    Fry the escalopes in hot oil on both sides.

Escalope à la Milanaise by @lesgourmandisesdeloubna

25 min

4 servings

🍗

Chicken escalope

🧂

Salt

⚫

Pepper

🌿

Oregano

🧄

Garlic powder

🌾

Flour

🥚

2

Eggs

🌼

1 tsp

Mustard

🥖

Breadcrumbs

🫗

Oil

Preparation Steps

  1. Step 1/7

    Place the chicken, turkey or veal escalopes between two sheets of baking paper and pound them flat.

    🍗Chicken escalope
    📜Baking paper
    🍖Meat pounder

  2. Step 2/7

    Season the escalopes with salt, pepper, garlic powder and oregano on both sides.

    🍗Chicken escalope
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌿Oregano

  3. Step 3/7

    Prepare plate 1 with flour, salt, pepper and garlic powder.

    🌾Flour
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🍽️Plate

  4. Step 4/7

    Prepare plate 2 with the eggs and mustard.

    🥚Eggs
    🌼Mustard
    🍽️Plate

  5. Step 5/7

    Prepare plate 3 with the breadcrumbs.

    🥖Breadcrumbs
    🍽️Plate

  6. Step 6/7

    Coat the escalope in the flour, then the egg mixture, then the breadcrumbs.

    🍗Chicken escalope
    🌾Flour
    🥚Eggs
    🌼Mustard
    🥖Breadcrumbs
    🍽️Plate

  7. Step 7/7

    Fry the escalopes in hot oil on both sides.

    🍗Chicken escalope
    🫗Oil
    🍳Frying pan
    🥢Tongs

Composition

Ingredients

Types

Meat, Spices, Grains, Eggs, Condiments, Fats and Oils

Ingredients

Chicken escalope, Salt, Pepper, Oregano, Garlic powder, Flour, Eggs, Mustard, Breadcrumbs, Oil

Notes

Chicken escalope (or turkey or veal, as preferred), Salt (for seasoning the escalope and the flour plate), Pepper (for seasoning the escalope and the flour plate), Oregano (for seasoning both sides of the escalope), Garlic powder (for seasoning the escalope and the flour plate), Flour (plate 1, mixed with salt, pepper and garlic powder), Eggs (plate 2), Mustard (plate 2, mixed with the eggs), Breadcrumbs (plate 3), Oil (for frying, heated well before adding the escalope)

Allergens

Gluten, Eggs, Mustard

Dietetics

Dietary regimen

Nut-Free, High-Protein, Sugar-Free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 20g, Fiber: 1.5g, Sugars: 1.5g

Nutritional Information

Minerals

Sodium: 650mg, Iron: 2mg, Potassium: 420mg, Calcium: 40mg

Vitamins

Vitamin B6: 0.6mg, Vitamin B12: 0.4mcg, Vitamin A: 80mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Baking paper, Meat pounder, Plate, Frying pan, Tongs

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Family Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Crispy Coating

Flavors

Savory, Garlicky, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (store in an airtight container,reheat in oven or pan to keep crust crispy), freezer (uncooked, breaded) : up to 2 months (freeze on a tray before stacking,fry directly from frozen or thaw in fridge first)