Micro Chopped Kale Salad with Pistachio-Date Dressing and Chickpea-Parmesan Crunch by @starinfinitefood
4 servings
🌴
72 g
Medjool dates
🫒
75 ml
Olive oil
🥜
60 g + 60 ml
Pistachios
🍋
1 + 180 ml
Lemon juice
🍋
1
Lemon zest
💧
90 ml
Water
🧂
6 g + 0.5 tsp
Salt
⚫
0.5 g
Black pepper
🫘
430 g
Chickpeas
🧀
28 g
Parmesan cheese
🌶️
1 g
Paprika
🧄
1.5 g
Garlic powder
🌿
11 g
Fresh parsley
🥖
20 g
Panko breadcrumbs
🥬
270 g
Kale
🧄
3 g
Garlic
Preheat
Preheat the oven to 425°F (220°C). Line the sheet pan with parchment paper.
Spread
canned chickpeas
Spread the drained canned chickpeas on the lined sheet pan. Dry-roast them for 10 min.
Mash
canned chickpeas
Remove the chickpeas from the oven. Mash them roughly with a fork.
Add
canned chickpeas
salt
Parmesan cheese
Add 1/2 tsp salt, paprika, garlic powder, and half of the Parmesan cheese to the chickpeas. Toss until coated.
Return
canned chickpeas
Return the chickpeas to the oven. Bake for 15-17 min until crisp.
Add
Medjool dates
olive oil
pistachios
Add Medjool dates, 3 tbsp olive oil, 1/4 cup pistachios, lemon juice, lemon zest, water, 1/2 tsp salt, and black pepper to the blender. Blend until smooth.
Add
water
Add a little additional water if the dressing is too thick. Blend briefly to combine.
Transfer
canned chickpeas
Parmesan cheese
pistachios
Transfer the crisp chickpeas to a mixing bowl. Add the remaining Parmesan cheese, crushed pistachios, panko breadcrumbs, parsley, and lemon zest.
Toss
canned chickpeas
black pepper
Toss the chickpea mixture until evenly combined. Season with black pepper and salt to taste.
Place
kale
olive oil
lemon
Place the finely chopped kale in a large mixing bowl. Drizzle it with the remaining olive oil and lemon juice.
Add
kale
fresh garlic
salt
Add the minced fresh garlic and a pinch of salt to the kale. Massage with clean hands for 30 seconds.
Divide
kale
canned chickpeas
Parmesan cheese
Divide the kale among serving bowls and top with the chickpea-Parmesan crunch. Add pistachio-date dressing to taste.
Toss
kale
canned chickpeas
Parmesan cheese
Toss the salad just before eating. Serve immediately while the chickpea crunch is crisp.
Micro Chopped Kale Salad with Pistachio-Date Dressing and Chickpea-Parmesan Crunch by @starinfinitefood
4 servings
🌴
72 g
Medjool dates
🫒
75 ml
Olive oil
🥜
60 g + 60 ml
Pistachios
🍋
1 + 180 ml
Lemon juice
🍋
1
Lemon zest
💧
90 ml
Water
🧂
6 g + 0.5 tsp
Salt
⚫
0.5 g
Black pepper
🫘
430 g
Chickpeas
🧀
28 g
Parmesan cheese
🌶️
1 g
Paprika
🧄
1.5 g
Garlic powder
🌿
11 g
Fresh parsley
🥖
20 g
Panko breadcrumbs
🥬
270 g
Kale
🧄
3 g
Garlic
Preparation Steps
Step 1/13
Preheat the oven to 425°F (220°C). Line the sheet pan with parchment paper.
Step 2/13
Spread the drained canned chickpeas on the lined sheet pan. Dry-roast them for 10 min.
Step 3/13
Remove the chickpeas from the oven. Mash them roughly with a fork.
Step 4/13
Add 1/2 tsp salt, paprika, garlic powder, and half of the Parmesan cheese to the chickpeas. Toss until coated.
Step 5/13
Return the chickpeas to the oven. Bake for 15-17 min until crisp.
Step 6/13
Add Medjool dates, 3 tbsp olive oil, 1/4 cup pistachios, lemon juice, lemon zest, water, 1/2 tsp salt, and black pepper to the blender. Blend until smooth.
Step 7/13
Add a little additional water if the dressing is too thick. Blend briefly to combine.
Step 8/13
Transfer the crisp chickpeas to a mixing bowl. Add the remaining Parmesan cheese, crushed pistachios, panko breadcrumbs, parsley, and lemon zest.
Step 9/13
Toss the chickpea mixture until evenly combined. Season with black pepper and salt to taste.
Step 10/13
Place the finely chopped kale in a large mixing bowl. Drizzle it with the remaining olive oil and lemon juice.
Step 11/13
Add the minced fresh garlic and a pinch of salt to the kale. Massage with clean hands for 30 seconds.
Step 12/13
Divide the kale among serving bowls and top with the chickpea-Parmesan crunch. Add pistachio-date dressing to taste.
Step 13/13
Toss the salad just before eating. Serve immediately while the chickpea crunch is crisp.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
370 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
27 minutes
Overall
42 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@starinfinitefood
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos