Micro Chopped Kale Salad with Pistachio-Date Dressing and Chickpea-Parmesan Crunch by @starinfinitefood

42 min

4 servings

🌴

72 g

Medjool dates

🫒

75 ml

Olive oil

🥜

60 g + 60 ml

Pistachios

🍋

1 + 180 ml

Lemon juice

🍋

1

Lemon zest

💧

90 ml

Water

🧂

6 g + 0.5 tsp

Salt

⚫

0.5 g

Black pepper

🫘

430 g

Chickpeas

🧀

28 g

Parmesan cheese

🌶️

1 g

Paprika

🧄

1.5 g

Garlic powder

🌿

11 g

Fresh parsley

🥖

20 g

Panko breadcrumbs

🥬

270 g

Kale

🧄

3 g

Garlic

  1. Preheat

    Preheat the oven to 425°F (220°C). Line the sheet pan with parchment paper.

  2. Spread
    • canned chickpeas

    Spread the drained canned chickpeas on the lined sheet pan. Dry-roast them for 10 min.

  3. Mash
    • canned chickpeas

    Remove the chickpeas from the oven. Mash them roughly with a fork.

  4. Add
    • canned chickpeas
    • salt
    • Parmesan cheese

    Add 1/2 tsp salt, paprika, garlic powder, and half of the Parmesan cheese to the chickpeas. Toss until coated.

  5. Return
    • canned chickpeas

    Return the chickpeas to the oven. Bake for 15-17 min until crisp.

  6. Add
    • Medjool dates
    • olive oil
    • pistachios

    Add Medjool dates, 3 tbsp olive oil, 1/4 cup pistachios, lemon juice, lemon zest, water, 1/2 tsp salt, and black pepper to the blender. Blend until smooth.

  7. Add
    • water

    Add a little additional water if the dressing is too thick. Blend briefly to combine.

  8. Transfer
    • canned chickpeas
    • Parmesan cheese
    • pistachios

    Transfer the crisp chickpeas to a mixing bowl. Add the remaining Parmesan cheese, crushed pistachios, panko breadcrumbs, parsley, and lemon zest.

  9. Toss
    • canned chickpeas
    • black pepper

    Toss the chickpea mixture until evenly combined. Season with black pepper and salt to taste.

  10. Place
    • kale
    • olive oil
    • lemon

    Place the finely chopped kale in a large mixing bowl. Drizzle it with the remaining olive oil and lemon juice.

  11. Add
    • kale
    • fresh garlic
    • salt

    Add the minced fresh garlic and a pinch of salt to the kale. Massage with clean hands for 30 seconds.

  12. Divide
    • kale
    • canned chickpeas
    • Parmesan cheese

    Divide the kale among serving bowls and top with the chickpea-Parmesan crunch. Add pistachio-date dressing to taste.

  13. Toss
    • kale
    • canned chickpeas
    • Parmesan cheese

    Toss the salad just before eating. Serve immediately while the chickpea crunch is crisp.

Micro Chopped Kale Salad with Pistachio-Date Dressing and Chickpea-Parmesan Crunch by @starinfinitefood

42 min

4 servings

🌴

72 g

Medjool dates

🫒

75 ml

Olive oil

🥜

60 g + 60 ml

Pistachios

🍋

1 + 180 ml

Lemon juice

🍋

1

Lemon zest

💧

90 ml

Water

🧂

6 g + 0.5 tsp

Salt

⚫

0.5 g

Black pepper

🫘

430 g

Chickpeas

🧀

28 g

Parmesan cheese

🌶️

1 g

Paprika

🧄

1.5 g

Garlic powder

🌿

11 g

Fresh parsley

🥖

20 g

Panko breadcrumbs

🥬

270 g

Kale

🧄

3 g

Garlic

Preparation Steps

  1. Step 1/13

    Preheat the oven to 425°F (220°C). Line the sheet pan with parchment paper.

    🍳sheet pan
    📜parchment paper
  2. Step 2/13

    Spread the drained canned chickpeas on the lined sheet pan. Dry-roast them for 10 min.

    🫘canned chickpeas
    🍳sheet pan
  3. Step 3/13

    Remove the chickpeas from the oven. Mash them roughly with a fork.

    🫘canned chickpeas
    🍳sheet pan
    🍴fork
  4. Step 4/13

    Add 1/2 tsp salt, paprika, garlic powder, and half of the Parmesan cheese to the chickpeas. Toss until coated.

    🫘canned chickpeas
    🧂salt
    🌶️paprika
    🧄garlic powder
    🧀Parmesan cheese
    🍳sheet pan
    🥄spatula
    🥄measuring spoons
  5. Step 5/13

    Return the chickpeas to the oven. Bake for 15-17 min until crisp.

    🫘canned chickpeas
    🍳sheet pan
  6. Step 6/13

    Add Medjool dates, 3 tbsp olive oil, 1/4 cup pistachios, lemon juice, lemon zest, water, 1/2 tsp salt, and black pepper to the blender. Blend until smooth.

    🌴Medjool dates
    🫒olive oil
    🥜pistachios
    🍋lemon
    💧water
    🧂salt
    ⚫black pepper
    🥄measuring cups
    🥄measuring spoons
    🍋citrus zester
    🍋citrus juicer
  7. Step 7/13

    Add a little additional water if the dressing is too thick. Blend briefly to combine.

    💧water
    🥄measuring spoons
  8. Step 8/13

    Transfer the crisp chickpeas to a mixing bowl. Add the remaining Parmesan cheese, crushed pistachios, panko breadcrumbs, parsley, and lemon zest.

    🫘canned chickpeas
    🧀Parmesan cheese
    🥜pistachios
    🥖panko breadcrumbs
    🌿fresh parsley
    🍋lemon
    🥣mixing bowl
    🥄spatula
    🍋citrus zester
  9. Step 9/13

    Toss the chickpea mixture until evenly combined. Season with black pepper and salt to taste.

    🫘canned chickpeas
    ⚫black pepper
    🧂salt
    🥣mixing bowl
    🥄spatula
  10. Step 10/13

    Place the finely chopped kale in a large mixing bowl. Drizzle it with the remaining olive oil and lemon juice.

    🥬kale
    🫒olive oil
    🍋lemon
    🥣mixing bowl
    🍋citrus juicer
  11. Step 11/13

    Add the minced fresh garlic and a pinch of salt to the kale. Massage with clean hands for 30 seconds.

    🥬kale
    🧄fresh garlic
    🧂salt
    🥣mixing bowl
  12. Step 12/13

    Divide the kale among serving bowls and top with the chickpea-Parmesan crunch. Add pistachio-date dressing to taste.

    🥬kale
    🫘canned chickpeas
    🧀Parmesan cheese
    🥜pistachios
    🥖panko breadcrumbs
    🌴Medjool dates
    🫒olive oil
    🍋lemon
    💧water
    🥣mixing bowl
    🥄spatula
  13. Step 13/13

    Toss the salad just before eating. Serve immediately while the chickpea crunch is crisp.

    🥬kale
    🫘canned chickpeas
    🧀Parmesan cheese
    🥜pistachios
    🥖panko breadcrumbs
    🥣mixing bowl
    🥄spatula

Composition

Ingredients

Types

Fruit, Fats and Oils, Nuts, Water, Seasonings, Dairy, Herbs, Grains, Vegetables

Ingredients

Medjool dates, Olive oil, Pistachios, Lemon juice, Lemon zest, Water, Salt, Black pepper, Chickpeas, Parmesan cheese, Paprika, Garlic powder, Fresh parsley, Panko breadcrumbs, Kale, Garlic

Notes

Medjool dates (large, for the dressing), Olive oil (for the dressing, for the crunch, for the salad), Pistachios (for the dressing, crushed, for the crunch), Lemon juice (juice of 1 lemon, for the dressing, juice of 1/2 lemon, for the salad), Lemon zest (zest of 1/2 lemon, for the dressing), Water (for the dressing), Salt (for the dressing, for the crunch, to taste, for the salad), Black pepper (to taste, for the dressing, for the crunch), Chickpeas (rinsed and drained, for the crunch), Parmesan cheese (shredded and divided, for the crunch), Paprika (for the crunch), Garlic powder (for the crunch), Fresh parsley (chopped, for the crunch), Panko breadcrumbs (toasted, gluten-free version used), Kale (finely chopped), Garlic (minced, for the salad)

Allergens

Tree nuts, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, High-fiber

Calories

370 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 40g, Dietary fiber: 9g, Total fat: 20g, Saturated fat: 3.5g, Sugars: 14g, Sodium: 550mg

Nutritional Information

Minerals

Calcium: 170mg, Iron: 3.5mg, Potassium: 590mg, Magnesium: 85mg

Vitamins

Vitamin A: 700mcg RAE, Vitamin C: 95mg, Vitamin K: 620mcg, Folate: 115mcg DFE

Preparation

Time Information

Preparation

15 minutes

Cooking

27 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

sheet pan, parchment paper, fork, mixing bowl, small bowl, measuring cups, measuring spoons, chef's knife, cutting board, citrus zester, citrus juicer, spatula

Appliances

Oven, Blender

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Dinner, Meal Prep, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Crispy, Tender, Crumbly

Flavors

Savory, Sweet, Tangy, Nutty, Earthy, Garlicky, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store kale, dressing, and crunch separately in airtight containers,Add crunch immediately before serving), freezer : (Freezing assembled salad is not recommended)