Tuna & Sardine Cake by @hervecuisine

50 min

8 servings

🐟

300 g

Tuna in oil

🐟

100 g

Sardines in oil

🥚

3

Eggs

🌾

100 g

Flour

🫙

1 packet

Baking powder

🧀

100 g

Cheese

🌿

Parsley

🌿

Chives

🧂

Salt

⚫

Pepper

  1. Mix
    • Tuna in oil
    • Sardines in oil
    • Eggs

    Mix all the ingredients together.

  2. Pour

    Pour the mixture into a 20 cm cake tin.

  3. Bake

    Bake for 40 minutes at 180°C.

Tuna & Sardine Cake by @hervecuisine

50 min

8 servings

🐟

300 g

Tuna in oil

🐟

100 g

Sardines in oil

🥚

3

Eggs

🌾

100 g

Flour

🫙

1 packet

Baking powder

🧀

100 g

Cheese

🌿

Parsley

🌿

Chives

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/3

    Mix all the ingredients together.

    🐟Tuna in oil
    🐟Sardines in oil
    🥚Eggs
    🌾Flour
    🫙Baking powder
    🧀Grated cheese
    🌿Parsley
    🌿Chives
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  2. Step 2/3

    Pour the mixture into a 20 cm cake tin.

    🍰Cake tin

  3. Step 3/3

    Bake for 40 minutes at 180°C.

Composition

Ingredients

Types

Fish, Eggs, Grains, Baking, Dairy, Herbs, Spices

Ingredients

Tuna in oil, Sardines in oil, Eggs, Flour, Baking powder, Cheese, Parsley, Chives, Salt, Pepper

Notes

Tuna in oil (2 cans), Cheese (grated), Parsley (or chives, amount not given), Chives (or parsley, amount not given), Salt (to taste), Pepper (to taste)

Allergens

Fish, Eggs, Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Sugar-Free

Calories

213 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 8g, Fat: 13g, Fiber: 0.5g, Sugars: 0.5g

Nutritional Information

Minerals

Calcium: 110mg, Phosphorus: 220mg, Selenium: 25µg, Sodium: 480mg, Iron: 1.2mg

Vitamins

Vitamin B12: 3.5µg, Vitamin D: 2.5µg, Vitamin A: 60µg, Niacin (B3): 5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Cake tin

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Picnic, Summer Aperitif, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Moist, Dense, Tender

Flavors

Savory, Umami, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (store in an airtight container,once cooled to room temperature), freezer : 2 months (wrap tightly in plastic wrap and foil or an airtight container,thaw in the fridge before serving), room temperature : a few hours (fine for transport in a picnic within the same day,keep away from direct heat/sun)