Warm Spiced Cauliflower Salad by @5oclockapron

30 min

4 servings

🥦

1

Cauliflower

🧄

4 cloves

Garlic clove

🫙

1 tsp

Ground turmeric

🫙

2 tsp

Fennel seeds

🍇

Raisins

🫒

1 tbsp

Capers

🌿

Parsley

🌿

Coriander

🍋

0.5

Preserved lemon

🍋

1

Lemon

🌶️

Chilli flakes

🧂

Salt

🫒

Olive oil

🫘

Chickpeas

  1. Boil
    • Salt
    • Garlic clove
    • Fennel seeds

    Boil a big pan of water and add salt, garlic, fennel seeds and turmeric.

  2. Add
    • Cauliflower

    Add the cauliflower florets, including the finely chopped stalks and any tender leaves, and boil until tender.

  3. Add
    • Raisins

    Add the raisins and boil for 30 seconds more.

  4. Drain

    Drain the lot.

  5. Dress
    • Lemon
    • Olive oil

    Dress whilst warm with lemon juice and good olive oil.

  6. Add
    • Chilli flakes
    • Preserved lemon
    • Capers

    Add the chilli flakes, finely sliced preserved lemon, capers, parsley and coriander.

  7. Step
    • Salt

    Check the seasoning and adjust with more of any of the above.

Warm Spiced Cauliflower Salad by @5oclockapron

30 min

4 servings

🥦

1

Cauliflower

🧄

4 cloves

Garlic clove

🫙

1 tsp

Ground turmeric

🫙

2 tsp

Fennel seeds

🍇

Raisins

🫒

1 tbsp

Capers

🌿

Parsley

🌿

Coriander

🍋

0.5

Preserved lemon

🍋

1

Lemon

🌶️

Chilli flakes

🧂

Salt

🫒

Olive oil

🫘

Chickpeas

Preparation Steps

  1. Step 1/7

    Boil a big pan of water and add salt, garlic, fennel seeds and turmeric.

    🧂Salt
    🧄Garlic clove
    🫙Fennel seeds
    🫙Ground turmeric
    🍳Large pan

  2. Step 2/7

    Add the cauliflower florets, including the finely chopped stalks and any tender leaves, and boil until tender.

    🥦Cauliflower
    🍳Large pan

  3. Step 3/7

    Add the raisins and boil for 30 seconds more.

    🍇Raisins
    🍳Large pan

  4. Step 4/7

    Drain the lot.

    🧺Colander

  5. Step 5/7

    Dress whilst warm with lemon juice and good olive oil.

    🍋Lemon
    🫒Olive oil
    🥣Mixing bowl

  6. Step 6/7

    Add the chilli flakes, finely sliced preserved lemon, capers, parsley and coriander.

    🌶️Chilli flakes
    🍋Preserved lemon
    🫒Capers
    🌿Parsley
    🌿Coriander
    🥣Mixing bowl

  7. Step 7/7

    Check the seasoning and adjust with more of any of the above.

    🧂Salt

Composition

Ingredients

Types

Vegetables, Spices, Fruits, Herbs, Condiments, Oils, Legumes

Ingredients

Cauliflower, Garlic clove, Ground turmeric, Fennel seeds, Raisins, Capers, Parsley, Coriander, Preserved lemon, Lemon, Chilli flakes, Salt, Olive oil, Chickpeas

Notes

Cauliflower (whole, broken down into florets, stalks finely chopped, tender leaves included), Garlic clove (thinly sliced), Capers (desalinated), Parsley (roughly chopped), Coriander (roughly chopped), Preserved lemon (finely sliced), Chilli flakes (big pinch, Urfa chilli used), Salt (amount not given, for boiling water and seasoning), Olive oil (good quality, amount not given), Chickpeas (optional addition, no one will mind)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, soy-free, Gluten-Free

Calories

155 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 18g, Fat: 8.5g, Fiber: 5.5g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 420mg, Sodium: 420mg, Calcium: 50mg, Iron: 1.5mg, Magnesium: 25mg

Vitamins

Vitamin C: 75mg, Vitamin K: 20mcg, Folate: 60mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Large pan, Colander, Knife, Cutting board, Mixing bowl

Appliances

Stove

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday Family Meal, Half Term School Holidays

Origin

Source

Platform

instagram

Original Creator

@5oclockapron

Origin

Cuisine

Middle Eastern, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Tender, Chunky, Soft

Flavors

Citrusy, Spiced, Tangy, Earthy, Sweet-savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate promptly after serving,can be eaten cold or gently reheated)