Homemade Vegan Yop (Strawberry) by @healthyalie

15 min

4 servings

🥛

1 l

Soy milk

🌾

100 g

Oat flakes

🍬

80 g

Erythritol

🍋

Lemon juice

🍓

50 g

Strawberries

  1. Blend
    • Soy milk
    • Oat flakes
    • Erythritol

    Blend all the ingredients except the lemon juice.

  2. Filter
    • Soy milk

    Filter the mixture using a nut milk bag or a fine cloth, keeping only the liquid.

  3. Press
    • Lemon juice

    Press the lemon juice into the mixture, mix well and pour into bottles.

Homemade Vegan Yop (Strawberry) by @healthyalie

15 min

4 servings

🥛

1 l

Soy milk

🌾

100 g

Oat flakes

🍬

80 g

Erythritol

🍋

Lemon juice

🍓

50 g

Strawberries

Preparation Steps

  1. Step 1/3

    Blend all the ingredients except the lemon juice.

    🥛Soy milk
    🌾Oat flakes
    🍬Erythritol
    🍓Strawberries

  2. Step 2/3

    Filter the mixture using a nut milk bag or a fine cloth, keeping only the liquid.

    🥛Nut milk bag

  3. Step 3/3

    Press the lemon juice into the mixture, mix well and pour into bottles.

    🍋Lemon juice
    🧴Bottles

Composition

Ingredients

Types

Plant-based milk, Grains, Sweeteners, Fruit

Ingredients

Soy milk, Oat flakes, Erythritol, Lemon juice, Strawberries

Notes

Soy milk (or oat milk), Erythritol (or cane sugar), Lemon juice (juice of one to two yellow lemons), Strawberries (adjust to taste for a stronger flavor)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Calorie, Low-Sodium, Halal, Vegan, Dairy-Free, Sugar-Free

Calories

110 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 16g, Fat: 3.5g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 120mg, Potassium: 220mg, Iron: 0.8mg, Sodium: 40mg

Vitamins

Vitamin C: 12mg, Vitamin B12: 0.5µg, Vitamin D: 1µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Nut milk bag, Bottles

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Liquid

Flavors

Sweet, Citrusy, Fruity, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (store in sealed bottles,shake before drinking,consume promptly as it is unpasteurized and dairy-free)