Diri Kolé by @niangcook

N/A
Medium

6 servings

🫘

220 g

Red Beans

🧄

6 cloves

Garlic

🧅

2 stalks

Scallion

🧄

3 clove

Garlic

🌿

15 g

Parsley

🫑

1

Green Pepper

🌶️

2

Chili Pepper

🧂

5 g

Salt

🌶️

Pepper

🥥

100 ml

Coconut Oil

🧅

1

Onion

🫑

1

Yellow Pepper

🫑

1

Green Pepper

🌶️

1

Red Pepper

💧

600 ml

Bean Cooking Water

🥥

150 ml

Coconut Cream

🌿

2 sprigs

Thyme

🌶️

1

Chili Pepper

🍚

290 g

Rice

Preparation Steps

  1. Step 1/11

    Rinse the red beans and cook them in water until tender, reserving 600 ml (20.3 fl oz) of their cooking water.

    red beans
    bean cooking water
    🫗colander
    🥛measuring cup

  2. Step 2/11

    Finely chop the scallion, parsley, garlic, 1 green bell pepper, and 1 chili pepper.

    scallion
    parsley
    garlic
    green bell pepper
    chili pepper
    🔪chef's knife
    🪵cutting board

  3. Step 3/11

    Combine the chopped vegetables with salt and black pepper to make the marinade.

    scallion
    parsley
    garlic
    green bell pepper
    chili pepper
    salt
    black pepper
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/11

    Dice the onion and remaining bell peppers. Heat the coconut oil in a large pot over medium heat.

    onion
    green bell pepper
    yellow bell pepper
    red bell pepper
    coconut oil
    🔪chef's knife
    🪵cutting board
    🥄wooden spoon

  5. Step 5/11

    Sauté the onion and bell peppers in the hot coconut oil until softened, about 5 minutes.

    onion
    green bell pepper
    yellow bell pepper
    red bell pepper
    coconut oil
    🥄wooden spoon

  6. Step 6/11

    Stir the marinade into the sautéed vegetables and cook for 2 minutes until fragrant.

    scallion
    parsley
    garlic
    green bell pepper
    chili pepper
    salt
    black pepper
    🥄wooden spoon

  7. Step 7/11

    Add the cooked red beans and the reserved bean cooking water. Stir in the coconut cream and thyme.

    red beans
    bean cooking water
    coconut cream
    thyme
    🥄wooden spoon
    🥛measuring cup

  8. Step 8/11

    Bring the bean mixture to a boil. Taste and adjust seasoning with the remaining salt and black pepper.

    salt
    black pepper
    🥄wooden spoon

  9. Step 9/11

    Rinse the long-grain white rice until the water runs mostly clear. Add the rice to the boiling bean mixture.

    long-grain white rice
    🫗colander
    🥄wooden spoon

  10. Step 10/11

    Cover the pot and simmer over low heat until the rice is tender and liquid is absorbed, about 20 to 25 minutes.

    long-grain white rice
    bean cooking water
    coconut cream

  11. Step 11/11

    Remove the thyme sprigs and fluff the rice gently. Rest the diri kole covered for 5 minutes before serving.

    thyme
    long-grain white rice
    🥄wooden spoon

Composition

Ingredients

Types

Legumes, Vegetables, Herbs, Spices, Seasonings, Fats and Oils, Liquids, Dairy Alternatives

Ingredients

Red beans, Garlic, Scallion, Parsley, Green pepper, Chili pepper, Salt, Pepper, Coconut oil, Onion, Yellow pepper, Red pepper, Bean cooking water, Coconut cream, Thyme, Rice

Allergens

Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Gluten-Free, Plant-Based

Calories

575 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 88g, Fat: 20g, Fiber: 10g, Sugar: 5g, Sodium: 430mg

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 760mg, Magnesium: 92mg, Calcium: 85mg, Phosphorus: 230mg

Vitamins

Vitamin C: 86mg, Vitamin A: 145mcg, Folate: 185mcg, Vitamin B6: 0.45mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring cup, colander

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Haitian, Caribbean

Geographic

Haiti, Caribbean

Various

Aspect

Texture

Fluffy, Creamy, Tender, Soft

Flavors

Savory, Coconutty, Herbal, Spicy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool completely within 2 hours,Store in an airtight container,Reheat until steaming hot), freezer : 2 to 3 months (Store in freezer-safe airtight portions,Thaw overnight in the refrigerator,Add a splash of water when reheating)