Cauliflower Tikka Masala by @samsweetandspicetreats

1h5

4 servings

🥦

600 g

Cauliflower

🫗

30 ml

Vegetable oil

🍛

8 g + 2 tsp

Garam masala

🌶️

4 g + 0.75 tsp

Chili powder

🫙

8 g + 2 tsp

Ground coriander

🫙

4 g + 1 tsp

Turmeric

🧂

2 tsp

Salt

🧅

1

Onion

🧄

1 tbsp

Ginger garlic paste

🌶️

2 tsp

Paprika

🫙

1 tsp

Ground cumin

🫙

0.5 tsp

Ground cardamom

🍅

400 g

Tomatoes

🍅

2 tbsp

Tomato paste

🥛

240 ml

Heavy cream

🧈

2 tbsp

Butter

🍬

1.5 tsp

Sugar

⚫

Pepper

🍚

Rice

  1. Step

    Pre-heat the oven to 200ºC/390ºF.

  2. Chop
    • Cauliflower

    Chop the cauliflower into bite size pieces.

  3. Place
    • Cauliflower
    • Vegetable oil

    Place the cauliflower into a large roasting tray and drizzle over the oil and season with the spices.

  4. Place

    Place into the oven and roast for 30 minutes until golden brown and cooked.

  5. Fry
    • Vegetable oil
    • Onion
    • Ginger garlic paste

    Fry the onions in the oil until translucent then add the ginger garlic paste and fry for another 30 seconds.

  6. Add
    • Tomatoes

    Add all the spices and fry for a minute before adding the tomato paste and tomato can.

  7. Simmer
    • Heavy cream
    • Sugar

    Simmer for 5 minutes then add the cream and sugar then simmer for 10 minutes.

  8. Add
    • Cauliflower
    • Butter

    Add the roasted cauliflower and butter and stir together then allow to simmer for 5-10 minutes.

  9. Season

    Season to taste and serve.

Cauliflower Tikka Masala by @samsweetandspicetreats

1h5

4 servings

🥦

600 g

Cauliflower

🫗

30 ml

Vegetable oil

🍛

8 g + 2 tsp

Garam masala

🌶️

4 g + 0.75 tsp

Chili powder

🫙

8 g + 2 tsp

Ground coriander

🫙

4 g + 1 tsp

Turmeric

🧂

2 tsp

Salt

🧅

1

Onion

🧄

1 tbsp

Ginger garlic paste

🌶️

2 tsp

Paprika

🫙

1 tsp

Ground cumin

🫙

0.5 tsp

Ground cardamom

🍅

400 g

Tomatoes

🍅

2 tbsp

Tomato paste

🥛

240 ml

Heavy cream

🧈

2 tbsp

Butter

🍬

1.5 tsp

Sugar

⚫

Pepper

🍚

Rice

Preparation Steps

  1. Step 1/9

    Pre-heat the oven to 200ºC/390ºF.

  2. Step 2/9

    Chop the cauliflower into bite size pieces.

  3. Step 3/9

    Place the cauliflower into a large roasting tray and drizzle over the oil and season with the spices.

  4. Step 4/9

    Place into the oven and roast for 30 minutes until golden brown and cooked.

  5. Step 5/9

    Fry the onions in the oil until translucent then add the ginger garlic paste and fry for another 30 seconds.

  6. Step 6/9

    Add all the spices and fry for a minute before adding the tomato paste and tomato can.

  7. Step 7/9

    Simmer for 5 minutes then add the cream and sugar then simmer for 10 minutes.

  8. Step 8/9

    Add the roasted cauliflower and butter and stir together then allow to simmer for 5-10 minutes.

  9. Step 9/9

    Season to taste and serve.

Composition

Ingredients

Types

Vegetables, Oils, Spices, Seasonings

Ingredients

Cauliflower, Vegetable oil, Garam masala, Chili powder, Ground coriander, Turmeric, Salt, Onion, Ginger garlic paste, Paprika, Ground cumin, Ground cardamom, Tomatoes, Tomato paste, Heavy cream, Butter, Sugar, Pepper, Rice

Notes

Cauliflower (small head, chopped into bite size pieces), Vegetable oil (for roasting cauliflower), Garam masala (for roasted cauliflower, for the curry), Chili powder (for roasted cauliflower, ½-1 tsp, for the curry), Ground coriander (for roasted cauliflower, for the curry), Turmeric (for roasted cauliflower, for the curry), Salt (for roasted cauliflower, to taste, for the curry), Onion (finely chopped), Tomatoes (canned, crushed), Heavy cream (heavy/whipping cream), Sugar (1-2 tsp), Pepper (to taste), Rice (steamed, for serving)

Allergens

to inform

Dietetics

Dietary regimen

Egg-Free, Vegetarian, Pescatarian

Calories

340 kcal

Macro nutrients

Carbohydrates: nullg, Protein: nullg, Total fat: nullg, Dietary fiber: nullg, Saturated fat: nullg, Sodium: nullmg

Nutritional Information

Minerals

Potassium: nullmg, Calcium: nullmg, Iron: nullmg, Magnesium: nullmg, Manganese: nullmg, Phosphorus: nullmg, Zinc: nullmg, Copper: nullmg, Selenium: nullmcg

Vitamins

Vitamin C: nullmg, Vitamin K: nullmcg, Vitamin B6: nullmg, Folate (Vitamin B9): nullmcg, Vitamin E: nullmg

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Anytime

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Tender

Flavors

Creamy, Savory, Spiced

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform