3 Chicken Marinades by @luchokooc

15 min

3 servings

🍗

3

Chicken breast

🌿

120 ml

Fresh cilantro

🧄

2 cloves

Garlic

🫒

60 ml

Olive oil

🌿

1 tbsp

Oregano

🧂

Salt

⚫

Black pepper

🥢

75 ml

Soy sauce

🍬

4 tbsp

Brown sugar

🍯

1 tbsp

Honey

🫚

1 tsp

Ginger

🧄

2 tbsp

Garlic seasoning sauce

🍅

120 ml

Tomato sauce

🌼

1 tbsp

Mustard

🌶️

1 tbsp

Paprika

🍶

0.5 tbsp

Vinegar

  1. Step
    • Fresh cilantro
    • Garlic
    • Olive oil

    For the cilantro marinade, process the cilantro, garlic, olive oil, oregano, salt and pepper together.

  2. Mix
    • Soy sauce
    • Brown sugar
    • Honey

    For the teriyaki marinade, mix the soy sauce, brown sugar, honey, ginger and garlic seasoning sauce.

  3. Mix
    • Tomato sauce
    • Paprika
    • Brown sugar

    For the BBQ marinade, mix the tomato sauce, mustard, paprika, soy sauce, brown sugar, vinegar and garlic seasoning sauce.

  4. Put
    • Chicken breast

    Put each marinade with a chicken breast into a sealed bag and mix, coating both sides.

  5. Refrigerate

    Refrigerate, the longer the better for flavor.

3 Chicken Marinades by @luchokooc

15 min

3 servings

🍗

3

Chicken breast

🌿

120 ml

Fresh cilantro

🧄

2 cloves

Garlic

🫒

60 ml

Olive oil

🌿

1 tbsp

Oregano

🧂

Salt

⚫

Black pepper

🥢

75 ml

Soy sauce

🍬

4 tbsp

Brown sugar

🍯

1 tbsp

Honey

🫚

1 tsp

Ginger

🧄

2 tbsp

Garlic seasoning sauce

🍅

120 ml

Tomato sauce

🌼

1 tbsp

Mustard

🌶️

1 tbsp

Paprika

🍶

0.5 tbsp

Vinegar

Preparation Steps

  1. Step 1/5

    For the cilantro marinade, process the cilantro, garlic, olive oil, oregano, salt and pepper together.

    🌿Fresh cilantro
    🧄Garlic
    🫒Olive oil
    🌿Oregano
    🧂Salt
    ⚫Black pepper

  2. Step 2/5

    For the teriyaki marinade, mix the soy sauce, brown sugar, honey, ginger and garlic seasoning sauce.

    🥢Soy sauce
    🍬Brown sugar
    🍯Honey
    🫚Ginger
    🧄Garlic seasoning sauce

  3. Step 3/5

    For the BBQ marinade, mix the tomato sauce, mustard, paprika, soy sauce, brown sugar, vinegar and garlic seasoning sauce.

    🍅Tomato sauce
    🌼Mustard
    🌶️Paprika
    🥢Soy sauce
    🍬Brown sugar
    🍶Vinegar
    🧄Garlic seasoning sauce

  4. Step 4/5

    Put each marinade with a chicken breast into a sealed bag and mix, coating both sides.

    🍗Chicken breast
    Sealed bag

  5. Step 5/5

    Refrigerate, the longer the better for flavor.

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Oils, Spices, Condiments, Sauces, Sweeteners

Ingredients

Chicken breast, Fresh cilantro, Garlic, Olive oil, Oregano, Salt, Black pepper, Soy sauce, Brown sugar, Honey, Ginger, Garlic seasoning sauce, Tomato sauce, Mustard, Paprika, Vinegar

Notes

Chicken breast (one breast per marinade), Salt (to taste), Black pepper (to taste), Soy sauce (for teriyaki marinade, for BBQ marinade), Brown sugar (for teriyaki marinade), Garlic seasoning sauce (for teriyaki marinade, for BBQ marinade), Tomato sauce (for BBQ marinade)

Allergens

Gluten, Soy, Mustard, Sulphites

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

260 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 14g, Fat: 11g, Fiber: 0.5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 760mg, Potassium: 420mg, Iron: 1.2mg, Calcium: 30mg

Vitamins

Vitamin B6: 0.6mg, Vitamin C: 3mg, Vitamin A: 150IU

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Sealed bag

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Cooking, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

American, Asian

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender

Flavors

Savory, Sweet, Garlicky, Smoky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinating chicken : up to 24 hours (in a sealed bag,refrigerated at or below 4°C), cooked chicken : 3-4 days (stored in an airtight container,refrigerated), cooked chicken : up to 3 months (freezer,airtight container or freezer bag)