One-Pan Tomato Lentil Spaghetti by @deliciouslyella

20 min

2 servings

🫒

30 ml

Olive oil

🧄

12 g

Garlic

🌶️

2 g

Dried red chilli flakes

🍅

350 ml

Passata

🫘

400 g

Beluga lentils

🌿

30 g

Basil

🍝

150 g

Spaghetti

🥥

30 ml

Coconut yoghurt

🧂

0.75 g

Sea salt

⚫

0.3 g

Black pepper

💧

300 ml

Water

  1. Slice
    • garlic
    • fresh basil

    Thinly slice the garlic and roughly chop the fresh basil. Reserve about one-third of the basil for serving.

  2. Heat
    • olive oil
    • garlic
    • dried red chilli flakes

    Heat 2 tablespoons of olive oil in the large frying pan over medium heat. Add the sliced garlic and dried red chilli flakes.

  3. Cook
    • garlic
    • dried red chilli flakes

    Cook the garlic and chilli flakes for 4–5 minutes. Stir occasionally until the garlic is lightly golden, not browned.

  4. Drain
    • canned beluga lentils
    • tomato passata
    • fresh basil

    Drain the canned beluga lentils in a colander. Add the tomato passata, drained lentils, two-thirds of the chopped basil, and sea salt to the pan.

  5. Simmer
    • boiling water

    Bring the sauce to a vigorous simmer. Boil 300 ml of water in the electric kettle.

  6. Add
    • spaghetti
    • boiling water

    Add the spaghetti and 300 ml boiling water to the pan. Shake the pan gently so the spaghetti is covered by the sauce and water.

  7. Simmer
    • spaghetti
    • tomato passata
    • canned beluga lentils

    Simmer the spaghetti for 8–10 minutes. Stir occasionally until the pasta is al dente and the sauce has reduced by about half.

  8. Stir
    • coconut yoghurt
    • sea salt

    Stir the coconut yoghurt into the pasta until the sauce is creamy. Taste and adjust the sea salt and black pepper as needed.

  9. Divide
    • olive oil for garnish
    • fresh basil
    • sea salt

    Divide the spaghetti between 2 serving bowls. Drizzle with olive oil for garnish and finish with the reserved basil, sea salt, and black pepper.

One-Pan Tomato Lentil Spaghetti by @deliciouslyella

20 min

2 servings

🫒

30 ml

Olive oil

🧄

12 g

Garlic

🌶️

2 g

Dried red chilli flakes

🍅

350 ml

Passata

🫘

400 g

Beluga lentils

🌿

30 g

Basil

🍝

150 g

Spaghetti

🥥

30 ml

Coconut yoghurt

🧂

0.75 g

Sea salt

⚫

0.3 g

Black pepper

💧

300 ml

Water

Preparation Steps

  1. Step 1/9

    Thinly slice the garlic and roughly chop the fresh basil. Reserve about one-third of the basil for serving.

    🧄garlic
    🌿fresh basil
    🔪chef's knife
    🪵chopping board
  2. Step 2/9

    Heat 2 tablespoons of olive oil in the large frying pan over medium heat. Add the sliced garlic and dried red chilli flakes.

    🫒olive oil
    🧄garlic
    🌶️dried red chilli flakes
    🍳large frying pan
    🥄measuring spoons
  3. Step 3/9

    Cook the garlic and chilli flakes for 4–5 minutes. Stir occasionally until the garlic is lightly golden, not browned.

    🧄garlic
    🌶️dried red chilli flakes
    🍳large frying pan
    🥄wooden spoon
  4. Step 4/9

    Drain the canned beluga lentils in a colander. Add the tomato passata, drained lentils, two-thirds of the chopped basil, and sea salt to the pan.

    🫘canned beluga lentils
    🍅tomato passata
    🌿fresh basil
    🧂sea salt
    🧺colander
    🍳large frying pan
    🥄wooden spoon
  5. Step 5/9

    Bring the sauce to a vigorous simmer. Boil 300 ml of water in the electric kettle.

    💧boiling water
    🍳large frying pan
    🥛measuring jug
  6. Step 6/9

    Add the spaghetti and 300 ml boiling water to the pan. Shake the pan gently so the spaghetti is covered by the sauce and water.

    🍝spaghetti
    💧boiling water
    🍳large frying pan
  7. Step 7/9

    Simmer the spaghetti for 8–10 minutes. Stir occasionally until the pasta is al dente and the sauce has reduced by about half.

    🍝spaghetti
    🍅tomato passata
    🫘canned beluga lentils
    🍳large frying pan
    🥄wooden spoon
  8. Step 8/9

    Stir the coconut yoghurt into the pasta until the sauce is creamy. Taste and adjust the sea salt and black pepper as needed.

    🥥coconut yoghurt
    🧂sea salt
    ⚫black pepper
    🍳large frying pan
    🥄wooden spoon
  9. Step 9/9

    Divide the spaghetti between 2 serving bowls. Drizzle with olive oil for garnish and finish with the reserved basil, sea salt, and black pepper.

    🫗olive oil for garnish
    🌿fresh basil
    🧂sea salt
    ⚫black pepper
    🥣serving bowls
    🥄wooden spoon

Composition

Ingredients

Types

Oil, Vegetables, Seasonings, Spices, Grains, Pasta, Plant-based dairy alternative

Ingredients

Olive oil, Garlic, Dried red chilli flakes, Passata, Beluga lentils, Basil, Spaghetti, Coconut yoghurt, Sea salt, Black pepper, Water

Notes

Olive oil (plus extra to garnish), Garlic (thinly sliced), Beluga lentils (tinned, drained, or use Puy lentils), Basil (a handful, roughly chopped), Spaghetti (2 servings), Water (boiling)

Allergens

Gluten, Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Nut-free, Plant-based

Calories

620 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 92g, Dietary fiber: 18g, Total fat: 18g, Saturated fat: 4g, Sugars: 10g

Nutritional Information

Minerals

Iron: 7.2mg, Potassium: 1090mg, Calcium: 90mg, Magnesium: 105mg, Sodium: 440mg

Vitamins

Vitamin C: 25mg, Vitamin K: 75mcg, Folate: 185mcg, Vitamin B6: 0.45mg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

large frying pan, chef's knife, chopping board, wooden spoon, measuring spoons, measuring jug, colander, serving bowls

Appliances

Stove, Kettle

Type

Type

Type Of Dish

Occasions

Weeknight dinner, Midweek meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Al dente, Silky

Flavors

Tomato-rich, Garlicky, Spicy, Herbaceous, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool before refrigerating,Store in an airtight container,Reheat thoroughly with a splash of water), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw overnight in the refrigerator before reheating)