Un Mijoté Aux Saveurs Orientales by @niangcook

N/A
Medium

4 servings

🥩

500 g

Beef Shoulder

🧅

1

Onion

🧂

5 ml

Salt

🌶️

5 ml

Pepper

🟡

5 ml

Turmeric

🌶️

1 tsp

Paprika

🧄

5 ml

Garlic Powder

🌿

5 ml

Cumin

🫚

5 ml

Ground Ginger

🍋

0.5

Candied Lemon

💧

600 ml

Water

✨

15 ml

Ras El Hanout

🥔

2.5

Potatoes

🫛

140 g

Chickpeas

Preparation Steps

  1. Step 1/7

    Peel and finely chop the onion. Peel the potatoes and cut them into medium chunks.

    onion
    potatoes
    🔪chef's knife
    🪵cutting board

  2. Step 2/7

    Cut the beef shoulder into bite-size cubes. Cut the half preserved lemon into small pieces, discarding seeds.

    beef shoulder
    preserved lemon
    🔪chef's knife
    🪵cutting board

  3. Step 3/7

    Place the beef, chopped onion, salt, black pepper, turmeric, paprika, garlic powder, cumin, ground ginger, and ras el hanout in a large pot. Stir well to coat the beef with the spices.

    beef shoulder
    onion
    salt
    black pepper
    ground turmeric
    paprika
    garlic powder
    ground cumin
    ground ginger
    ras el hanout
    🥄wooden spoon
    🥄measuring spoons

  4. Step 4/7

    Add 600 ml water and the chopped preserved lemon to the pot. Bring the stew to a boil over medium-high heat.

    water
    preserved lemon
    🥛measuring jug
    🥄wooden spoon

  5. Step 5/7

    Cover the pot and simmer the beef over low heat for 60 minutes. Stir occasionally and add a little water only if the stew becomes too dry.

    beef shoulder
    water
    🥄wooden spoon

  6. Step 6/7

    Add the potato chunks and chickpeas to the pot. Stir them into the cooking liquid.

    potatoes
    chickpeas
    🥄wooden spoon
    🥫can opener

  7. Step 7/7

    Cover and simmer for 25 to 30 minutes, until the potatoes are tender and the beef is fork-tender. Taste and adjust salt and pepper before serving hot.

    potatoes
    beef shoulder
    salt
    black pepper
    🥄wooden spoon

Composition

Ingredients

Types

Meat, Vegetables, Seasonings, Spices, Liquids, Legumes

Ingredients

Beef shoulder, Onion, Salt, Pepper, Turmeric, Paprika, Garlic powder, Cumin, Ground ginger, Candied lemon, Water, Ras el hanout, Potatoes, Chickpeas

Allergens

to inform

Dietetics

Dietary regimen

Halal, Dairy-free, Gluten-free, Nut-free

Calories

520 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 42g, Fat: 20g, Fiber: 8g, Sugars: 5g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 960mg, Zinc: 7.1mg, Sodium: 720mg

Vitamins

Vitamin B12: 2.3µg, Vitamin B6: 0.8mg, Vitamin C: 25mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, wooden spoon, can opener

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Family meal, Cold weather

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

North African, Moroccan-inspired

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Soft, Hearty, Brothy

Flavors

Savory, Warmly spiced, Earthy, Citrusy, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator before reheating)