Creamy Spicy Chicken Wraps by @raziyyz

15 min

2 servings

🍗

2

Chicken breast

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🥣

80 ml

Fat-free plain Greek yogurt

🧀

2 tbsp

Light cream cheese

🌶️

1 tbsp

Hot sauce

🍅

1

Tomato

🧅

80 ml

Green onions

🧅

Onion powder

🥙

2

Tortillas

🥬

Spinach

🧅

Onions

  1. Cut
    • Chicken breast
    • Olive oil
    • Salt

    Cut the chicken breast into cubes and add olive oil, salt, black pepper, paprika, garlic powder, and chili powder.

  2. Mix
    • Chicken breast

    Mix the seasoned chicken well, then cook it in a high-heat pan for about 6 minutes.

  3. Transfer
    • Chicken breast
    • Fat-free plain Greek yogurt
    • Light cream cheese

    Transfer the chicken to a bowl with fat-free plain Greek yogurt, light cream cheese, hot sauce, garlic powder, onion powder, green onions or red onions, and tomato.

  4. Mix
    • Chicken breast
    • Tortillas

    Mix well, then add the chicken mixture to each large tortilla.

  5. Add
    • Tomatoes
    • Onions
    • Spinach

    Add tomatoes, onions, and spinach.

  6. Roll
    • Tortillas

    Pull the tortilla sides over, then roll into a wrap.

Creamy Spicy Chicken Wraps by @raziyyz

15 min

2 servings

🍗

2

Chicken breast

🫒

1 tsp

Olive oil

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🌶️

Chili powder

🥣

80 ml

Fat-free plain Greek yogurt

🧀

2 tbsp

Light cream cheese

🌶️

1 tbsp

Hot sauce

🍅

1

Tomato

🧅

80 ml

Green onions

🧅

Onion powder

🥙

2

Tortillas

🥬

Spinach

🧅

Onions

Preparation Steps

  1. Step 1/6

    Cut the chicken breast into cubes and add olive oil, salt, black pepper, paprika, garlic powder, and chili powder.

    🍗Chicken breast
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🌶️Chili powder
    🔪Knife
    🪵Cutting board
    🥣Bowl

  2. Step 2/6

    Mix the seasoned chicken well, then cook it in a high-heat pan for about 6 minutes.

    🍗Chicken breast

  3. Step 3/6

    Transfer the chicken to a bowl with fat-free plain Greek yogurt, light cream cheese, hot sauce, garlic powder, onion powder, green onions or red onions, and tomato.

    🍗Chicken breast
    🥣Fat-free plain Greek yogurt
    🧀Light cream cheese
    🌶️Hot sauce
    🧄Garlic powder
    🧅Onion powder
    🧅Green onions
    🍅Tomato
    🥣Bowl
    🥄Mixing spoon

  4. Step 4/6

    Mix well, then add the chicken mixture to each large tortilla.

    🍗Chicken breast
    🥙Tortillas
    🥄Mixing spoon

  5. Step 5/6

    Add tomatoes, onions, and spinach.

    🍅Tomatoes
    🧅Onions
    🥬Spinach
    🥙Tortillas

  6. Step 6/6

    Pull the tortilla sides over, then roll into a wrap.

    🥙Tortillas

Composition

Ingredients

Types

Meat, Fat/Oil, Spices, Dairy, Condiment, Vegetables, Grains

Ingredients

Chicken breast, Olive oil, Salt, Black pepper, Paprika, Garlic powder, Chili powder, Fat-free plain Greek yogurt, Light cream cheese, Hot sauce, Tomato, Green onions, Onion powder, Tortillas, Spinach, Onions

Notes

Chicken breast (approximately 5 oz or 140-145 g each), Olive oil (or cooking spray), Light cream cheese (fat-free cream cheese alternative), Hot sauce (1-2 tbsp, Frank's RedHot used), Tomato (small, chopped, for topping), Green onions (chopped, red onions alternative), Tortillas (large, 60 g lower-carb whole-wheat option used), Spinach (chopped, for topping)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

391 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 31g, Fat: 8g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 700mg, Calcium: 150mg, Iron: 2.5mg

Vitamins

Vitamin A: 900IU, Vitamin C: 12mg, Vitamin B6: 1.2mg, Vitamin K: 40mcg

Preparation

Time Information

Preparation

9 minutes

Cooking

6 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Bowl, Mixing spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Juicy, Tender

Flavors

Spicy, Creamy, Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken filling and assembled wraps : 3-4 days (store in an airtight container,keep tortilla wraps separate from sauce if meal-prepping to avoid sogginess,reheat chicken filling before serving or eat cold)