Hot Honey Salmon Bites with Broccoli by @raziyyz

15 min

2 servings

🍅

1 tbsp

Tomato paste

🍯

1 tbsp

Honey

🌶️

1 tbsp

Hot sauce

🍎

1 tsp

Apple cider vinegar

⚫

0.5 tsp

Black pepper

💧

1 tbsp

Water

🐟

3

Salmon fillets

🫒

1 tsp

Olive oil

🧂

Salt

🌶️

Chili powder

🌶️

Paprika

🧄

Garlic powder

🥦

480 ml

Frozen broccoli

🌱

1 tbsp

Sesame seeds

🟤

120 ml

Brown

🥔

3

Potatoes

  1. Mix
    • Tomato paste
    • Honey
    • Hot sauce

    Mix the tomato paste or ketchup, honey, hot sauce, apple cider vinegar, black pepper and water well, then set aside.

  2. Cut
    • Salmon fillets

    Cut the salmon into bites or leave it as full fillets.

  3. Rub
    • Salmon fillets
    • Olive oil
    • Salt

    Rub the salmon with olive oil, salt, black pepper, chili powder, paprika and garlic powder.

  4. Cook
    • Salmon fillets

    Cook the salmon in a high-heat pan for 2–3 minutes on each side.

  5. Add
    • Salmon fillets
    • Frozen broccoli
    • Water

    Remove the salmon, add the broccoli and water, then cover to trap the steam.

  6. Add
    • Frozen broccoli
    • Tomato paste
    • Honey

    Once the broccoli is soft, remove the cover and add the sauce.

  7. Boil
    • Salmon fillets
    • Frozen broccoli

    Bring the sauce to a boil, then simmer on low heat with the broccoli and salmon.

  8. Serve
    • Brown or white rice
    • Potatoes
    • Sesame seeds

    Serve with rice, potatoes, or another carb of choice, with optional sesame seeds.

Hot Honey Salmon Bites with Broccoli by @raziyyz

15 min

2 servings

🍅

1 tbsp

Tomato paste

🍯

1 tbsp

Honey

🌶️

1 tbsp

Hot sauce

🍎

1 tsp

Apple cider vinegar

⚫

0.5 tsp

Black pepper

💧

1 tbsp

Water

🐟

3

Salmon fillets

🫒

1 tsp

Olive oil

🧂

Salt

🌶️

Chili powder

🌶️

Paprika

🧄

Garlic powder

🥦

480 ml

Frozen broccoli

🌱

1 tbsp

Sesame seeds

🟤

120 ml

Brown

🥔

3

Potatoes

Preparation Steps

  1. Step 1/8

    Mix the tomato paste or ketchup, honey, hot sauce, apple cider vinegar, black pepper and water well, then set aside.

    🍅Tomato paste
    🍯Honey
    🌶️Hot sauce
    🍎Apple cider vinegar
    ⚫Black pepper
    💧Water
    🥣Mixing bowl

  2. Step 2/8

    Cut the salmon into bites or leave it as full fillets.

    🐟Salmon fillets
    🔪Knife
    🪵Cutting board

  3. Step 3/8

    Rub the salmon with olive oil, salt, black pepper, chili powder, paprika and garlic powder.

    🐟Salmon fillets
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Chili powder
    🌶️Paprika
    🧄Garlic powder

  4. Step 4/8

    Cook the salmon in a high-heat pan for 2–3 minutes on each side.

    🐟Salmon fillets
    🥄Spatula

  5. Step 5/8

    Remove the salmon, add the broccoli and water, then cover to trap the steam.

    🐟Salmon fillets
    🥦Frozen broccoli
    💧Water
    ✨Lid

  6. Step 6/8

    Once the broccoli is soft, remove the cover and add the sauce.

    🥦Frozen broccoli
    🍅Tomato paste
    🍯Honey
    🌶️Hot sauce
    🍎Apple cider vinegar
    ⚫Black pepper
    💧Water
    ✨Lid

  7. Step 7/8

    Bring the sauce to a boil, then simmer on low heat with the broccoli and salmon.

    🐟Salmon fillets
    🥦Frozen broccoli
    🥄Spatula

  8. Step 8/8

    Serve with rice, potatoes, or another carb of choice, with optional sesame seeds.

    🍚Brown or white rice
    🥔Potatoes
    🌱Sesame seeds

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Liquids, Fish, Oils, Seeds, Grains

Ingredients

Tomato paste, Honey, Hot sauce, Apple cider vinegar, Black pepper, Water, Salmon fillets, Olive oil, Salt, Chili powder, Paprika, Garlic powder, Frozen broccoli, Sesame seeds, Brown, Potatoes

Notes

Tomato paste (heaping, or ketchup with no added sugar), Hot sauce (use 2 tbsp for extra heat), Black pepper (for the sauce, additional amount used to season the salmon), Water (for the sauce, an additional 2 tbsp is used with the broccoli), Salmon fillets (approximately 100 g each), Olive oil (or cooking spray), Salt (for seasoning), Chili powder (for seasoning), Paprika (for seasoning), Garlic powder (for seasoning), Sesame seeds (optional topping), Brown (uncooked optional side, yields approximately 1.5 to 2 cups cooked, or white rice), Potatoes (medium, optional alternative side)

Allergens

Sulphites, Fish, Sesame

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb

Calories

203 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 15g, Fat: 4g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 650mg, Sodium: 480mg, Calcium: 60mg, Iron: 1.5mg, Phosphorus: 320mg

Vitamins

Vitamin C: 55mg, Vitamin B12: 3mcg, Vitamin D: 7mcg, Vitamin A: 420mcg, Vitamin K: 110mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Lid, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Tender, Flaky, Crisp-tender

Flavors

Spicy, Sweet, Savory, Tangy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (store in an airtight container,refrigerate within 2 hours of cooking), frozen leftovers : up to 2 months (store in an airtight freezer-safe container,thaw in the fridge before reheating)