Black Bean Quesadillas by @le.renard.et.les.raisins

10 min

8 servings

🥙

10

Tortillas

🧅

2

Onions

🧄

4 cloves

Garlic

🫘

480 g

Black beans

🍅

400 g

Tomatoes

🍅

1 tbsp

Tomato paste

🍅

3

Sun-dried tomatoes

🌿

1 tbsp

Herbes de provence

🧀

8 slices

Vegan cheese

🫗

Cooking oil

🧂

Salt

🌶️

Hot sauce

🌿

Coriander

🥑

Avocado

  1. Chop
    • Onions
    • Cooking oil
    • Salt

    Chop the onions and saute them for a few minutes over medium-high heat in an oiled pan with a pinch of salt.

  2. Add
    • Crushed tomatoes
    • Sun-dried tomatoes
    • Herbes de Provence

    When the onions are translucent, add the crushed tomatoes, sun-dried tomatoes, herbes de Provence, garlic and the black beans with the liquid from the can.

  3. Mix

    Mix and let simmer uncovered for a few minutes.

  4. Mash

    Mash the mixture in the pan with a potato masher.

  5. Spread
    • Tortillas
    • Vegan cheese

    Spread some of the mixture on half of a tortilla, add a slice of vegan cheese, then fold the tortilla closed.

  6. Freeze
    • Tortillas
    • Vegan cheese

    Repeat until the ingredients are used up, then freeze if needed.

  7. Serve
    • Hot sauce
    • Coriander
    • Avocado

    Serve with hot sauce, and optionally some coriander and a few slices of ripe avocado.

Black Bean Quesadillas by @le.renard.et.les.raisins

10 min

8 servings

🥙

10

Tortillas

🧅

2

Onions

🧄

4 cloves

Garlic

🫘

480 g

Black beans

🍅

400 g

Tomatoes

🍅

1 tbsp

Tomato paste

🍅

3

Sun-dried tomatoes

🌿

1 tbsp

Herbes de provence

🧀

8 slices

Vegan cheese

🫗

Cooking oil

🧂

Salt

🌶️

Hot sauce

🌿

Coriander

🥑

Avocado

Preparation Steps

  1. Step 1/7

    Chop the onions and saute them for a few minutes over medium-high heat in an oiled pan with a pinch of salt.

    🧅Onions
    🫗Cooking oil
    🧂Salt

  2. Step 2/7

    When the onions are translucent, add the crushed tomatoes, sun-dried tomatoes, herbes de Provence, garlic and the black beans with the liquid from the can.

    🍅Crushed tomatoes
    🍅Sun-dried tomatoes
    🌿Herbes de Provence
    🧄Garlic
    🫘Black beans
    🥄Spoon

  3. Step 3/7

    Mix and let simmer uncovered for a few minutes.

    🥄Spoon

  4. Step 4/7

    Mash the mixture in the pan with a potato masher.

    🥔Potato masher

  5. Step 5/7

    Spread some of the mixture on half of a tortilla, add a slice of vegan cheese, then fold the tortilla closed.

    🥙Tortillas
    🧀Vegan cheese
    🥄Spoon

  6. Step 6/7

    Repeat until the ingredients are used up, then freeze if needed.

    🥙Tortillas
    🧀Vegan cheese

  7. Step 7/7

    Serve with hot sauce, and optionally some coriander and a few slices of ripe avocado.

    🌶️Hot sauce
    🌿Coriander
    🥑Avocado

Composition

Ingredients

Types

Grains, Vegetables, Legumes, Spices, Dairy Alternative, Oils, Condiments, Fruits

Ingredients

Tortillas, Onions, Garlic, Black beans, Tomatoes, Tomato paste, Sun-dried tomatoes, Herbes de provence, Vegan cheese, Cooking oil, Salt, Hot sauce, Coriander, Avocado

Notes

Tortillas (medium size, 8 to 12, protein-enriched, about 15 cm diameter), Garlic (chopped), Black beans (2 cans, black or red beans, keep the liquid from the can), Tomatoes (1 can, crushed), Vegan cheese (melting type), Hot sauce (to serve), Coriander (optional, to serve), Avocado (optional, ripe, a few slices, to serve)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Vegan, Dairy-Free, Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 45g, Fat: 9g, Fiber: 10g, Sugars: 5g

Nutritional Information

Minerals

Iron: 3mg, Potassium: 500mg, Calcium: 150mg, Sodium: 620mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.2mg, Folate: 90mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Potato masher, Knife, Cutting board, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Meal Prep, Weeknight Dinner, Picnic, Everyday Cooking

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Mexican

Geographic

France, Europe

Various

Aspect

Texture

Melty, Saucy, Crispy

Flavors

Savory, Spicy, Tangy, Herby

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : 2-3 months (store wrapped individually or separated by parchment paper in an airtight container or freezer bag,reheat directly in a pan from frozen), fridge : 3-4 days (store in an airtight container)