Comforting Chicken Meatball Soup by @lesgourmandisesdeloubna

50 min

4 servings

🍗

Chicken breast

🧄

Garlic

🫚

Fresh ginger

🌿

Parsley

🍅

Tomato paste

🧂

Salt

⚫

Pepper

🫙

Turmeric

🧅

Shallot

🥦

Broccoli

🥕

Carrot

🫒

Olive oil

🍲

Broth

🌾

Oats

🥛

2 tbsp

Crème fraîche

  1. Blend
    • Chicken breast
    • Garlic
    • Fresh ginger

    Blend the chicken breast with garlic, ginger, parsley, a little tomato paste, salt, pepper and turmeric.

  2. Shape

    Shape the mixture into meatballs.

  3. Sauté
    • Shallot
    • Olive oil

    In a stainless steel pot, sauté the shallot in a drizzle of olive oil.

  4. Add
    • Carrot
    • Broccoli
    • Broth

    Add the carrot and broccoli, season, and cover with broth.

  5. Simmer

    Let it simmer for 20 minutes.

  6. Add
    • Oats
    • Crème fraîche
    • Chicken breast

    Add the oats, the crème fraîche and the chicken meatballs.

  7. Cook

    Let it cook for another 10 minutes.

Comforting Chicken Meatball Soup by @lesgourmandisesdeloubna

50 min

4 servings

🍗

Chicken breast

🧄

Garlic

🫚

Fresh ginger

🌿

Parsley

🍅

Tomato paste

🧂

Salt

⚫

Pepper

🫙

Turmeric

🧅

Shallot

🥦

Broccoli

🥕

Carrot

🫒

Olive oil

🍲

Broth

🌾

Oats

🥛

2 tbsp

Crème fraîche

Preparation Steps

  1. Step 1/7

    Blend the chicken breast with garlic, ginger, parsley, a little tomato paste, salt, pepper and turmeric.

    🍗Chicken breast
    🧄Garlic
    🫚Fresh ginger
    🌿Parsley
    🍅Tomato paste
    🧂Salt
    ⚫Pepper
    🫙Turmeric

  2. Step 2/7

    Shape the mixture into meatballs.

  3. Step 3/7

    In a stainless steel pot, sauté the shallot in a drizzle of olive oil.

    🧅Shallot
    🫒Olive oil

  4. Step 4/7

    Add the carrot and broccoli, season, and cover with broth.

    🥕Carrot
    🥦Broccoli
    🍲Broth

  5. Step 5/7

    Let it simmer for 20 minutes.

  6. Step 6/7

    Add the oats, the crème fraîche and the chicken meatballs.

    🌾Oats
    🥛Crème fraîche
    🍗Chicken breast

  7. Step 7/7

    Let it cook for another 10 minutes.

Composition

Ingredients

Types

Meat, Vegetables, Spices, Herbs, Condiments, Oils, Stock, Grains, Dairy

Ingredients

Chicken breast, Garlic, Fresh ginger, Parsley, Tomato paste, Salt, Pepper, Turmeric, Shallot, Broccoli, Carrot, Olive oil, Broth, Oats, Crème fraîche

Notes

Chicken breast (for the meatballs, blended), Garlic (for the meatballs), Fresh ginger (for the meatballs), Parsley (for the meatballs), Tomato paste (a little, for the meatballs), Salt (for the meatballs), Pepper (for the meatballs), Turmeric (for the meatballs), Shallot (sautéed for the soup base), Carrot (grated), Olive oil (a drizzle, for sautéing), Broth (used to cover the vegetables), Oats (a small glass added near the end), Crème fraîche (thick)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free

Calories

290 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 20g, Fat: 12g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 500mg, Iron: 2mg, Sodium: 620mg, Calcium: 60mg

Vitamins

Vitamin A: 350µg, Vitamin C: 35mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Blender, Grater, Ladle

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Soup, Main Course

Occasions

Ftour (Ramadan iftar meal prep)

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

North African, French

Geographic

France, Europe

Various

Aspect

Texture

Comforting, Creamy, Hearty, Tender

Flavors

Savory, Aromatic, Garlicky, Gingery, Mildly Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Refrigeration after cooling, stored in an airtight/vacuum-sealed container : 3-4 days (Cool completely before storing,Store in an airtight or vacuum-sealed container (e.g. Fresh & Save system),Keep refrigerated at or below 4°C (40°F),Reheat thoroughly on the stove before serving), Freezing : up to 2-3 months (Cool completely before freezing,Store in an airtight, freezer-safe, vacuum-sealed container,Thaw in the fridge before reheating,Reheat thoroughly until piping hot)