Healing Chicken Vegetable Soup by @brionionline

50 min

4 servings

🍗

300 g

Chicken breast

🥕

1

Carrot

🫑

1

Pointed pepper

🍅

2

Tomato

🧅

1

Onion

🥔

1

Potato

🧄

3 cloves

Garlic

🍋

1 slice

Lemon

🌿

1

Bay leaf

🫒

2 tbsp

Olive oil

💧

1.2 l

Water

🧂

Salt

⚫

Black pepper

🌶️

Red pepper flakes

🫑

Ground red pepper

  1. Cut
    • Carrot
    • Potato
    • Onion

    Cut the carrot, potato, onion, pointed pepper and tomatoes into large chunks.

  2. Put
    • Carrot
    • Potato
    • Onion

    Put the vegetables into the pot, then add the chicken breast, garlic, lemon slice and the optional bay leaf on top.

  3. Add
    • Olive oil
    • Salt
    • Water

    Add the olive oil, the spices (salt, black pepper, red pepper flakes, ground red pepper) and 5 cups of cold water.

  4. Cook
    • Chicken breast
    • Carrot
    • Tomato

    Once it starts boiling, cook over low-medium heat for about 25-35 minutes, until the chicken and vegetables are completely tender.

  5. Shred
    • Chicken breast
    • Carrot
    • Tomato

    Remove the chicken and shred it; if you like, blend the vegetables to get a smooth consistency.

  6. Add
    • Chicken breast

    Add the shredded chicken back into the pot, simmer for a few more minutes, and serve hot.

Healing Chicken Vegetable Soup by @brionionline

50 min

4 servings

🍗

300 g

Chicken breast

🥕

1

Carrot

🫑

1

Pointed pepper

🍅

2

Tomato

🧅

1

Onion

🥔

1

Potato

🧄

3 cloves

Garlic

🍋

1 slice

Lemon

🌿

1

Bay leaf

🫒

2 tbsp

Olive oil

💧

1.2 l

Water

🧂

Salt

⚫

Black pepper

🌶️

Red pepper flakes

🫑

Ground red pepper

Preparation Steps

  1. Step 1/6

    Cut the carrot, potato, onion, pointed pepper and tomatoes into large chunks.

    🥕Carrot
    🥔Potato
    🧅Onion
    🫑Pointed pepper
    🍅Tomato
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Put the vegetables into the pot, then add the chicken breast, garlic, lemon slice and the optional bay leaf on top.

    🥕Carrot
    🥔Potato
    🧅Onion
    🫑Pointed pepper
    🍅Tomato
    🍗Chicken breast
    🧄Garlic
    🍋Lemon
    🌿Bay leaf

  3. Step 3/6

    Add the olive oil, the spices (salt, black pepper, red pepper flakes, ground red pepper) and 5 cups of cold water.

    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Red pepper flakes
    🫑Ground red pepper
    💧Water

  4. Step 4/6

    Once it starts boiling, cook over low-medium heat for about 25-35 minutes, until the chicken and vegetables are completely tender.

  5. Step 5/6

    Remove the chicken and shred it; if you like, blend the vegetables to get a smooth consistency.

    🍗Chicken breast

  6. Step 6/6

    Add the shredded chicken back into the pot, simmer for a few more minutes, and serve hot.

    🍗Chicken breast
    🥄Ladle

Composition

Ingredients

Types

Meat, Vegetables, Fruits, Spices, Oils, Liquids

Ingredients

Chicken breast, Carrot, Pointed pepper, Tomato, Onion, Potato, Garlic, Lemon, Bay leaf, Olive oil, Water, Salt, Black pepper, Red pepper flakes, Ground red pepper

Notes

Pointed pepper (kapya/bell-type pepper), Tomato (or 10 cherry tomatoes), Bay leaf (optional), Water (cold water), Salt (to taste), Red pepper flakes (to taste), Ground red pepper (to taste)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

190 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 13g, Fat: 7g, Fiber: 2.5g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 480mg, Sodium: 420mg, Iron: 1mg

Vitamins

Vitamin A: 350µg, Vitamin C: 25mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Ladle

Appliances

Blender

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday Meal, Home Remedy For Cold/illness

Origin

Source

Platform

instagram

Original Creator

@brionionline

Origin

Cuisine

Turkish

Geographic

Turkey, Marmara

Various

Aspect

Texture

Chunky, Tender, Brothy

Flavors

Savory, Garlicky, Lightly Spiced, Bright Citrus Note

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container,cooled before storing), freezer : 2-3 months (in a freezer-safe airtight container,cooled before freezing)