Pasta with Pumpkin Sauce by @lojdovale

55 min

4 servings

🎃

0.5

Hokkaido pumpkin

🧀

150 g

Feta

🧅

1

Onion

🧄

2 cloves

Garlic

🍅

Cherry tomatoes

🍝

Pasta

💧

Water

🧅

Spring onion

  1. Cut
    • Hokkaido pumpkin

    Cut the Hokkaido pumpkin into pieces, keeping the skin on.

  2. Add
    • Hokkaido pumpkin
    • Onion
    • Garlic

    Add the onion, garlic and cherry tomatoes to the pumpkin.

  3. Add
    • Feta
    • Onion
    • Garlic

    Add the feta to the vegetables.

  4. Roast
    • Hokkaido pumpkin
    • Feta
    • Onion

    Roast everything at 170°C in an air fryer for 35 minutes, or in a conventional oven for about 40 minutes.

  5. Pour
    • Water or stock
    • Water

    Pour water or stock into the blender.

  6. Add
    • Hokkaido pumpkin
    • Feta
    • Onion

    Add the roasted vegetables straight into the jug and blend into a sauce.

  7. Mix
    • Pasta

    Mix the sauce with the cooked pasta.

  8. Top
    • Feta
    • Spring onion

    Top with feta and spring onion.

Pasta with Pumpkin Sauce by @lojdovale

55 min

4 servings

🎃

0.5

Hokkaido pumpkin

🧀

150 g

Feta

🧅

1

Onion

🧄

2 cloves

Garlic

🍅

Cherry tomatoes

🍝

Pasta

💧

Water

🧅

Spring onion

Preparation Steps

  1. Step 1/8

    Cut the Hokkaido pumpkin into pieces, keeping the skin on.

    🎃Hokkaido pumpkin
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Add the onion, garlic and cherry tomatoes to the pumpkin.

    🎃Hokkaido pumpkin
    🧅Onion
    🧄Garlic
    🍅Cherry tomatoes
    🍳Baking tray

  3. Step 3/8

    Add the feta to the vegetables.

    🧀Feta
    🧅Onion
    🧄Garlic
    🍅Cherry tomatoes
    🎃Hokkaido pumpkin
    🍳Baking tray

  4. Step 4/8

    Roast everything at 170°C in an air fryer for 35 minutes, or in a conventional oven for about 40 minutes.

    🍳Baking tray

  5. Step 5/8

    Pour water or stock into the blender.

    💧Water or stock
    🧉Blender jug

  6. Step 6/8

    Add the roasted vegetables straight into the jug and blend into a sauce.

    🎃Hokkaido pumpkin
    🧀Feta
    🧅Onion
    🧄Garlic
    🍅Cherry tomatoes
    🧉Blender jug

  7. Step 7/8

    Mix the sauce with the cooked pasta.

    🍝Pasta

  8. Step 8/8

    Top with feta and spring onion.

    🧀Feta
    🧅Spring onion

Composition

Ingredients

Types

Vegetables, Dairy, Grains, Liquid

Ingredients

Hokkaido pumpkin, Feta, Onion, Garlic, Cherry tomatoes, Pasta, Water, Spring onion

Notes

Hokkaido pumpkin (small pumpkin, half, roasted skin-on), Feta (for roasting, for topping at the end, amount not given), Pasta (cooked separately, amount not given), Water (poured into the blender before adding roasted vegetables, amount not given, or stock)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, Vegetarian, Pescatarian

Calories

480 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 62g, Fat: 18g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 220mg, Potassium: 650mg, Iron: 2.2mg, Magnesium: 55mg, Sodium: 620mg

Vitamins

Vitamin A: 850µg, Vitamin C: 18mg, Vitamin B6: 0.3mg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Baking tray, Blender jug

Appliances

Air fryer, Oven, Blender

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Autumn Season, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy, Saucy, Smooth

Flavors

Savory, Creamy, Sweet-earthy Pumpkin, Salty Feta, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate promptly after cooling), reheat : a few minutes (reheat gently on stovetop or microwave, adding a splash of water or stock if the sauce has thickened)