<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.amalgame.io/recipe/1010024235920198390/beef-wellington</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-1010024235920198390.jpg</video:thumbnail_loc>
      <video:title>Beef Wellington</video:title>
      <video:description>Beef Wellington is a classic British dish consisting of a seared beef fillet wrapped in puff pastry with a mushroom duxelles and sometimes pâté. It&apos;s often served on special occasions and is known for its rich flavors and tender, juicy meat encased in a flaky, buttery crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/1010024235920198390/source-4ac1c39c.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3281367736300779919/pasteis-de-nata</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3281367736300779919.jpg</video:thumbnail_loc>
      <video:title>Pasteis de Nata</video:title>
      <video:description>A simplified version of the traditional Portuguese dessert, suitable for home baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281367736300779919/source-e3366da2.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3300257018844087705/dill-pickle-popcorn</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3300257018844087705.jpg</video:thumbnail_loc>
      <video:title>Dill Pickle Popcorn</video:title>
      <video:description>A twist on popcorn with a dill pickle flavor, not very cucumber-like but still enjoyable.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3300257018844087705/source-b25c3654.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3300412727330607961/chocolate-football-dessert-bites</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3300412727330607961.jpg</video:thumbnail_loc>
      <video:title>Chocolate Football Dessert Bites</video:title>
      <video:description>Quick and easy dessert bites shaped like footballs, perfect for Super Bowl parties.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3300412727330607961/source-ce1f0de4.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3301690070896710321/pancake</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3301690070896710321.jpg</video:thumbnail_loc>
      <video:title>Pancake</video:title>
      <video:description>A delightful way to celebrate Pancake Day with a simple yet delicious pancake recipe. Tossing optional but recommended for fun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3301690070896710321/source-7e548d5d.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3301976588793447931/ginger-scallion-sauce</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3301976588793447931.jpg</video:thumbnail_loc>
      <video:title>Ginger-Scallion Sauce</video:title>
      <video:description>A versatile sauce from A Very Chinese Cookbook.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3301976588793447931/source-7c013e38.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3302679288090728382/exceptional-fried-rice</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3302679288090728382.jpg</video:thumbnail_loc>
      <video:title>Exceptional Fried Rice</video:title>
      <video:description>Tips for making a perfect fried rice as found in @kevinthepang&apos;s cookbook.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3302679288090728382/source-4614b22f.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3303985247219218323/chicken-bbq-rice</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3303985247219218323.jpg</video:thumbnail_loc>
      <video:title>Chicken BBQ Rice</video:title>
      <video:description>A Ramadan special featuring layers of rice, crunchy vegetables, and tikka-flavored chicken, all topped with a special sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3303985247219218323/source-3dfba7fc.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3306227266185871640/copycat-take-5-caramel-chocolate-dipped-pretzel-bars</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3306227266185871640.jpg</video:thumbnail_loc>
      <video:title>Copycat Take 5 Caramel &amp; Chocolate Dipped Pretzel Bars</video:title>
      <video:description>A healthier homemade version of the popular Take 5 candy bar, combining caramel, chocolate, and pretzels.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3306227266185871640/source-90989ac1.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3307007916144568835/crispy-smoked-haddock-fishcakes-with-creamy-chive-and-onion-sauce</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3307007916144568835.jpg</video:thumbnail_loc>
      <video:title>Crispy Smoked Haddock Fishcakes with Creamy Chive and Onion Sauce</video:title>
      <video:description>A modern twist on the traditional Scottish dish Cullen skink, transforming it into crispy fishcakes served with a creamy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3307007916144568835/source-26e3d02e.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/3312154322732502119/strawberry-muffins</loc>
    <lastmod>2026-09-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://storage.googleapis.com/prefect-recipe-bucket/instagram/thumbnail-3312154322732502119.jpg</video:thumbnail_loc>
      <video:title>Strawberry Muffins</video:title>
      <video:description>These Strawberry Muffins are easy to make and perfect for a grab and go snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3312154322732502119/source-9349de3a.mp4</video:content_loc>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0000d53367fa107d9421ee2/strawberry-swirl-cheesecake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812061537583129030/thumbnail-af1af26b.jpg</video:thumbnail_loc>
      <video:title>Strawberry Swirl Cheesecake</video:title>
      <video:description>A fresh, tart and creamy eggless cheesecake with a biscuit base and swirls of strawberry compote, baked in a water bath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812061537583129030/source-ff214e1d.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0005eb1974964d6e66c12c9/vegan-yogurt-bagels</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3275850728191234600/thumbnail-ae2ff887.jpg</video:thumbnail_loc>
      <video:title>Vegan Yogurt Bagels</video:title>
      <video:description>Quick vegan bagels made with wholemeal flour and plain soy yogurt, optionally topped with mixed seeds or fried garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3275850728191234600/source-120bff8f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0013f243a801a3bf95f2225/fish-empanadas</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011712713821141834/thumbnail-69cb9949.jpg</video:thumbnail_loc>
      <video:title>Fish Empanadas</video:title>
      <video:description>Homemade empanadas filled with canned fish, sautéed onion, tomato and cilantro, and chopped boiled egg, in a simple flour dough, air-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011712713821141834/source-2b7a03ba.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0013f9ed28bf8cbebb50b07/pumpkin-and-grape-salad-with-smoked-tofu-and-feta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005381024605928441/thumbnail-5a58ca68.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Grape Salad with Smoked Tofu and Feta</video:title>
      <video:description>A roasted Hokkaido pumpkin and grape salad with crispy smoked tofu, lentils and creamy feta, finished with a sweet-and-sour balsamic mustard dressing and a smoky umami seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005381024605928441/source-462db4a1.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f002424c97280f111cebc884/protein-packed-quinoa-caesar-bowl</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453402916489160365/thumbnail-c8a002e5.jpg</video:thumbnail_loc>
      <video:title>Protein-Packed Quinoa Caesar Bowl</video:title>
      <video:description>A plant-based Caesar-style quinoa bowl with roasted tofu, chickpeas and croutons, edamame, greens, and a creamy cashew dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453402916489160365/source-95978751.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0026485ce20409f710174e1/sop-ayam-kampung-free-range-chicken-soup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018508191536327880/thumbnail-671c6a99.jpg</video:thumbnail_loc>
      <video:title>Sop Ayam Kampung (Free-Range Chicken Soup)</video:title>
      <video:description>A savory and refreshing Indonesian free-range chicken soup simmered with aromatic spices, carrot, celery and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018508191536327880/source-9b4ac059.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f002ef61855521e3ce85f3a8/two-tone-braided-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3254837445205841310/thumbnail-fc52c981.jpg</video:thumbnail_loc>
      <video:title>Two-Tone Braided Cake</video:title>
      <video:description>An Italian two-tone yeast cake with a plain dough and a cocoa-vanilla dough, layered, braided into a crown, and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3254837445205841310/source-bde7f7bf.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00301692616fc62a40e9396/cavolo-nero-butter-bean-broth</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013721854362809329/thumbnail-c233ee1d.jpg</video:thumbnail_loc>
      <video:title>Cavolo Nero &amp; Butter Bean Broth</video:title>
      <video:description>A warming autumn broth of leeks, carrots and celery simmered with butter beans, tomatoes and harissa, finished with wilted cavolo nero and topped with toasted hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013721854362809329/source-49311524.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f003393e65d493462954b0eb/golden-sunshine-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009871507534054883/thumbnail-81045e4e.jpg</video:thumbnail_loc>
      <video:title>Golden Sunshine Smoothie</video:title>
      <video:description>A creamy smoothie blending sweet pineapple, zesty lemon, ginger and turmeric with cashew butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009871507534054883/source-e5f41f3b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f003398354ddc32996ec1ea1/air-fryer-stuffed-croissant-rolls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853444838435910839/thumbnail-bec0ad2c.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Stuffed Croissant Rolls</video:title>
      <video:description>XL tortilla cut into pieces, rolled with ham and cheese, brushed with egg and sesame, then air fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853444838435910839/source-66420ca1.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0033a0c1a06068d9fa90e67/fennel-and-lemon-linguine</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2978507796543415436/thumbnail-ceb5cfb6.jpg</video:thumbnail_loc>
      <video:title>Fennel and Lemon Linguine</video:title>
      <video:description>A quick fennel and lemon linguine with shallot, garlic, chilli flakes and parmesan, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2978507796543415436/source-9f281df0.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f003a451d79b1edddb2f0351/cauliflower-bites-with-pecan-feta-date-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520239549266238446/thumbnail-7ddb06b0.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Bites with Pecan-Feta-Date Crumble</video:title>
      <video:description>Roasted cauliflower and garlic topped with a crunchy crumble of pecans, feta, dates, arugula, and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520239549266238446/source-b9e08acf.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f004f2eb24e6e4bdde09a73c/3-chicken-marinades-garlic-pesto-and-neapolitan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3752736283086126914/thumbnail-c15484ab.jpg</video:thumbnail_loc>
      <video:title>3 Chicken Marinades: Garlic, Pesto and Neapolitan</video:title>
      <video:description>Three separate marinades for chicken breast - garlic yogurt, pesto, and Neapolitan tomato - each mixed in a sealed bag with two chicken breasts and refrigerated to absorb flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3752736283086126914/source-25c8302a.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00502594e3d6a0041f51a51/mongolian-chicken</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023827902950278299/thumbnail-52f8b61b.jpg</video:thumbnail_loc>
      <video:title>Mongolian Chicken</video:title>
      <video:description>A quick, high-protein one-pan Mongolian chicken made with diced chicken breast in a savory-sweet soy sauce glaze, topped with green onions and served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023827902950278299/source-e63097cd.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0056363c0c13086c841d150/goat-cheese-fit-protein-wrap</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014330332414460500/thumbnail-a051077c.jpg</video:thumbnail_loc>
      <video:title>Goat Cheese Fit &amp; Protein Wrap</video:title>
      <video:description>Crispy breaded goat cheese rounds cooked in the air fryer, rolled into protein wraps with salad, pepper, red onion and a tangy skyr-garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014330332414460500/source-3c5d8d8d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0057070064cd91922b07269/easy-sesame-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904325536491139939/thumbnail-697161c0.jpg</video:thumbnail_loc>
      <video:title>Easy Sesame Noodles</video:title>
      <video:description>Soba noodles tossed in a tahini-gochujang sauce, served with a quick cucumber salad and tofu crumbles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904325536491139939/source-72793d79.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f005b8676b1ab6ece17dab7b/honey-marinated-salmon-rice-bowl</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989007882499027917/thumbnail-d34faa73.jpg</video:thumbnail_loc>
      <video:title>Honey Marinated Salmon Rice Bowl</video:title>
      <video:description>Salmon fillets marinated in honey, soy sauce, sesame oil and smoked paprika, pan-fried until golden and served over rice with edamame, avocado and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989007882499027917/source-8514dde5.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0063432b346f7d045d00da1/mushroom-and-butter-bean-stew-with-herby-rice</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016432056751067744/thumbnail-9668dd68.jpg</video:thumbnail_loc>
      <video:title>Mushroom and Butter Bean Stew with Herby Rice</video:title>
      <video:description>A simple weekday supper of shallots, garlic, mushrooms and butter beans simmered with cream until thick, served over basmati rice tossed with olive oil and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016432056751067744/source-039baec9.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f007113f1cc7e1e8006e4f44/poulet-dg</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647685217627478574/thumbnail-d9b7bb9f.jpg</video:thumbnail_loc>
      <video:title>Poulet DG</video:title>
      <video:description>Cameroonian braised chicken with fried ripe plantains, vegetables and a spiced onion sauce, a mix of sweet, salty and spicy flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647685217627478574/source-08e09dae.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f007a030afc1f3ea94836ebe/protein-blueberry-donuts</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3963665753079740048/thumbnail-568d2282.jpg</video:thumbnail_loc>
      <video:title>Protein Blueberry Donuts</video:title>
      <video:description>Protein-packed blueberry donuts made from mashed banana, spelt flour and vanilla protein powder, without added sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3963665753079740048/source-1d17ea10.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f007abba5cb7f1852bb9804b/easy-golden-hour-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3467897379013919815/thumbnail-34d77c3b.jpg</video:thumbnail_loc>
      <video:title>Easy Golden Hour Salad</video:title>
      <video:description>Roasted carrots and red onions with fennel and cumin seeds, served over smooth cashew cream with green lentils, rocket, coriander, toasted pine nuts and a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3467897379013919815/source-f724b21a.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f009176b72dd60806afbed35/chicken-parmigiana-with-lemon-green-beans</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991716310041100591/thumbnail-0e4584cc.jpg</video:thumbnail_loc>
      <video:title>Chicken Parmigiana with Lemon Green Beans</video:title>
      <video:description>Breaded chicken breasts baked until golden, topped with homemade tomato sauce, basil and mozzarella, served with lemon-garlic green beans and basmati rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991716310041100591/source-f30823f6.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0092111be17f2d7ac2ac399/mango-passion-fruit-vanilla-yule-log</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787350645343610946/thumbnail-937980d4.jpg</video:thumbnail_loc>
      <video:title>Mango Passion Fruit Vanilla Yule Log</video:title>
      <video:description>A light Christmas yule log made of vanilla sponge rolled with a mascarpone-coconut cream, mango jam, and a mango-passion fruit-vanilla filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787350645343610946/source-522e2391.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f009ae83ef948eaaa856b852/horchata</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861594076608642257/thumbnail-f4e596a9.jpg</video:thumbnail_loc>
      <video:title>Horchata</video:title>
      <video:description>A Mexican agua fresca made from soaked rice and cinnamon blended into a milk, sweetened and mixed with plant milk, served cold over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861594076608642257/source-4f02cdaf.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00aefcbf5376fe50144ee7f/buffalo-chicken-puff-pastry-twists</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015867988711716605/thumbnail-756325a2.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Puff Pastry Twists</video:title>
      <video:description>Puff pastry sheets folded over a layer of buffalo chicken dip, twisted into strips, topped with cheddar and jalapeños, then baked until golden and finished with hot honey and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015867988711716605/source-94ce0c21.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00b014eec08b2b04860750f/crispy-rice-paper-flying-dutchman-tuna-style</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971002336774880490/thumbnail-ba8e8318.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Paper Flying Dutchman — Tuna Style</video:title>
      <video:description>Seared tuna burgers layered with cheese, caramelized onions, pickles and spicy mayo, wrapped in egg-dipped rice paper with sesame seeds, then air fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971002336774880490/source-c5139a92.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00b22e22cd335c713596e48/easy-protein-chia-pudding-no-protein-powder</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912493640513431795/thumbnail-ebe2dd1a.jpg</video:thumbnail_loc>
      <video:title>Easy Protein Chia Pudding (No Protein Powder)</video:title>
      <video:description>A creamy lemon-raspberry chia pudding made by blending cottage cheese with milk, honey, vanilla and lemon, then thickened with chia seeds and drizzled with melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912493640513431795/source-f5c46958.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00bbdffda96396d36c2b08f/white-bean-salad-with-toasted-almonds-olives-and-orange</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900586477342790344/thumbnail-a8174841.jpg</video:thumbnail_loc>
      <video:title>White Bean Salad with Toasted Almonds, Olives and Orange</video:title>
      <video:description>A quick veggie salad of white beans, green olives, mint and orange supremes tossed with almonds toasted in olive oil with cumin and chili, finished with red wine vinegar and fleur de sel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900586477342790344/source-a61cfed5.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00c93cc1170dbb32b5f2feb/crispy-marinated-pan-fried-tempeh</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017869352584538900/thumbnail-01763925.jpg</video:thumbnail_loc>
      <video:title>Crispy Marinated Pan-Fried Tempeh</video:title>
      <video:description>Tempeh boiled briefly, then marinated in a soy sauce, honey, garlic and smoked paprika mix before being pan-fried until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017869352584538900/source-389a7a81.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00cca2a3c9c335eb9ce358b/guacamole-without-avocado</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3622264017087798550/thumbnail-45e23992.jpg</video:thumbnail_loc>
      <video:title>Guacamole Without Avocado</video:title>
      <video:description>A zucchini-based alternative to guacamole, sautéed with onion and garlic then blended with lime, cilantro and seasoning into a creamy dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3622264017087798550/source-92090c2a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00d24218c27042bcd3fd355/sik-noix-cashew-nut-brittle</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517728926903873162/thumbnail-8e7b8b90.jpg</video:thumbnail_loc>
      <video:title>Sik à Noix (Cashew Nut Brittle)</video:title>
      <video:description>A Caribbean confectionery made of cashew nuts coated in a caramel flavored with vanilla and cinnamon, cooled and cut into squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517728926903873162/source-470f3736.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00e35b82b52c9919e263a6f/chili-lime-chicken-burritos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699819756190483856/thumbnail-a6f1e997.jpg</video:thumbnail_loc>
      <video:title>Chili Lime Chicken Burritos</video:title>
      <video:description>Healthier, high-protein homemade burritos with seasoned pan-cooked chicken breast, a tangy chili lime sauce, melted cheese and fresh veggies wrapped in a tortilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699819756190483856/source-067c6997.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00f21dbe261c08d99f4385c/kanelbullar</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007868676691817476/thumbnail-b2c36ac0.jpg</video:thumbnail_loc>
      <video:title>Kanelbullar</video:title>
      <video:description>Swedish cinnamon buns made from a cardamom-spiced yeasted dough, filled with a soft cinnamon-muscovado butter, folded, cut into strips, rolled, brushed with egg and pearl sugar, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007868676691817476/source-a1645792.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00f4aa88f3e1d5c8fe20e3d/mango-pineapple-popsicles</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3649709739225051364/thumbnail-ba4aa850.jpg</video:thumbnail_loc>
      <video:title>Mango Pineapple Popsicles</video:title>
      <video:description>Smooth blended popsicles made with juicy mangoes and fresh pineapple, brightened with lime juice, frozen until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3649709739225051364/source-0e74ae91.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f00fe19528178f15a5b61c94/blueberry-mugcake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968717512563164980/thumbnail-e4f588b2.jpg</video:thumbnail_loc>
      <video:title>Blueberry Mugcake</video:title>
      <video:description>A quick single-serving mug cake made with spelt flour and blueberries, cooked in the microwave in about 2 minutes, light and juicy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968717512563164980/source-13066dad.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f012152c723cc65b0bdc52de/skillet-lasagna</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3272823994477376139/thumbnail-27bb0d99.jpg</video:thumbnail_loc>
      <video:title>Skillet Lasagna</video:title>
      <video:description>A quick one-pan lasagna made with ground meat, tomato sauce and broken lasagna sheets simmered in stock and cream, finished with parmesan and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3272823994477376139/source-e82745f4.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01223d823b9e8c60ef70f91/orange-balsamic-leg-of-lamb</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3080937410837850561/thumbnail-ed8ccc15.jpg</video:thumbnail_loc>
      <video:title>Orange-Balsamic Leg of Lamb</video:title>
      <video:description>A whole leg of lamb rubbed with spice, studded with garlic and rosemary, roasted over onions and orange slices, then braised low and slow in an orange, balsamic, honey and brandy liquid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3080937410837850561/source-74e4bfdc.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f012549d3a778b7d6b38d4f3/leek-and-scallop-soup-liebig-style</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825035981049640840/thumbnail-6fd35f89.jpg</video:thumbnail_loc>
      <video:title>Leek and Scallop Soup (Liebig Style)</video:title>
      <video:description>A creamy homemade leek and potato soup topped with pan-seared scallops and a green leek-infused oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825035981049640840/source-4c5c9648.mp4</video:content_loc>
      <video:duration>190</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f012abc17563c551b0db1a6b/mango-sticky-rice-ice-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693830253277485903/thumbnail-98d78124.jpg</video:thumbnail_loc>
      <video:title>Mango Sticky Rice Ice Cream</video:title>
      <video:description>A creamy soft-serve style ice cream inspired by the Thai dessert, made with coconut milk and steamed glutinous rice, blended with fresh mango and churned in the Ninja Swirl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693830253277485903/source-c8a29363.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0146215ac36419c228e8519/vintage-strawberry-pistachio-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975958143324973976/thumbnail-1eb0aeb6.jpg</video:thumbnail_loc>
      <video:title>Vintage Strawberry Pistachio Cake</video:title>
      <video:description>A simple and quick vintage-style cake made from a pistachio sponge with a brown butter base, topped with a gently stewed strawberry and vanilla compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975958143324973976/source-6b801eb1.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f015e6e488fb8a8f3f523195/edible-pinecones</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3792270809554017215/thumbnail-d1e715b6.jpg</video:thumbnail_loc>
      <video:title>Edible Pinecones</video:title>
      <video:description>Festive holiday snack shaped like pine cones, made from crushed Parle G biscuits mixed with cocoa powder, condensed milk and milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3792270809554017215/source-a751104a.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01650946ab0283ea935d043/pasta-e-fagioli</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012218629878926108/thumbnail-7db272be.jpg</video:thumbnail_loc>
      <video:title>Pasta e Fagioli</video:title>
      <video:description>A creamy, warming Italian bean and pasta soup made with fresh borlotti beans, potatoes for extra creaminess, and short pasta, with about half the beans blended to make it velvety.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012218629878926108/source-6685be61.mp4</video:content_loc>
      <video:duration>110</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0172aa9e891b19a075f35a8/s-mores-protein-ice-cream-bars</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838286588656279927/thumbnail-73a4ab5a.jpg</video:thumbnail_loc>
      <video:title>S&apos;mores Protein Ice Cream Bars</video:title>
      <video:description>A lower-calorie, higher-protein homemade ice cream bar inspired by s&apos;mores, layering a Greek yogurt and protein fluff with graham crackers and melted dark chocolate, then frozen until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838286588656279927/source-cd5aa462.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01738da0ca2d51b25862790/baked-pears</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015725876166178745/thumbnail-4fb30677.jpg</video:thumbnail_loc>
      <video:title>Baked Pears</video:title>
      <video:description>Pear halves coated in a melted butter, cinnamon and vanilla mixture, baked until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015725876166178745/source-5c713c3a.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0173d986ca3b10a9eedc5c0/greek-lentil-soup</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611381557381807956/thumbnail-29d1dd44.jpg</video:thumbnail_loc>
      <video:title>Greek Lentil Soup</video:title>
      <video:description>A healthy Greek soup of green lentils simmered with tomato paste, carrots, onion and garlic, finished with feta, kalamata olives and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611381557381807956/source-b463e84e.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0176b06ad58bc234ca0bbb2/vegan-fish-sticks-tofu-in-a-marine-marinade</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740438435337475874/thumbnail-1c5c4578.jpg</video:thumbnail_loc>
      <video:title>Vegan Fish Sticks - Tofu in a Marine Marinade</video:title>
      <video:description>Tofu cut into sticks, scored, marinated in a nori-miso marinade, then battered, breaded and fried until crispy and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740438435337475874/source-c0ef2be5.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01921809f82818b928f863b/simple-tomato-soup</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3721569190797676735/thumbnail-5c652390.jpg</video:thumbnail_loc>
      <video:title>Simple Tomato Soup</video:title>
      <video:description>A rich, creamy tomato soup made with onions, carrots, garlic and sweet cherry tomatoes, blended smooth with oat milk and finished with chilli flakes, pumpkin seeds and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3721569190797676735/source-1332f8c8.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f019461b4dd024628b1e1029/sheet-pan-potatoes-and-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682743288528453190/thumbnail-3a7da19e.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Potatoes and Eggs</video:title>
      <video:description>Breakfast for a crowd: seasoned Yukon Gold potatoes roasted until golden, then topped with a dozen eggs and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682743288528453190/source-ca82c625.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f019d28a2eb86f09fc973f24/healthy-beef-and-potato-hash</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2782273467830870287/thumbnail-6b2f3e8c.jpg</video:thumbnail_loc>
      <video:title>Healthy Beef and Potato Hash</video:title>
      <video:description>A quick beef and potato hash with a spicy garlic yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2782273467830870287/source-a225b9a4.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01ae20a0017a6445f635c12/ultimate-white-bean-chilli</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020976843988883311/thumbnail-3db1779f.jpg</video:thumbnail_loc>
      <video:title>Ultimate White Bean Chilli</video:title>
      <video:description>A creamy, comforting white bean chilli packed with plant-based protein and fibre, made with caramelised onions and peppers, butter beans, white beans and wilted kale, finished with fresh lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020976843988883311/source-fdeb2ac5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01b048336dd6512287c4305/potatoes-maison</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3957118954445718987/thumbnail-2ef664a4.jpg</video:thumbnail_loc>
      <video:title>Potatoes Maison</video:title>
      <video:description>Crispy homemade seasoned potato wedges coated in olive oil, smoked paprika and herbs, tossed with flour and parmesan, then oven-baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3957118954445718987/source-10dd9ab4.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01cf790a4036740d11dcd0b/sweet-potato-toasts-three-ways</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657885700751502613/thumbnail-c047d7e6.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Toasts: Three Ways</video:title>
      <video:description>Sweet potato slices baked or toasted until tender, topped three ways with avocado and egg, cottage cheese and raspberries, or cottage cheese, avocado and chipotle aioli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657885700751502613/source-3a3cbfbe.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01d64f578c2ac34c0e00dfd/pizza-rolls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001574252875916600/thumbnail-f06c4045.jpg</video:thumbnail_loc>
      <video:title>Pizza Rolls</video:title>
      <video:description>Pizza dough rolled with sauce, cheese and pepperoni, sliced into strips, spiraled and baked in a sauced and cheesed dish until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001574252875916600/source-1b361078.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01e9197b6baec3146770386/green-goddess-sauce</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3944660257186264264/thumbnail-c0ad8680.jpg</video:thumbnail_loc>
      <video:title>Green Goddess Sauce</video:title>
      <video:description>A creamy green sauce blending avocado, mixed herbs, pickled chili peppers, garlic, lime juice and Greek yogurt, served here with a cucumber, apple, celery and sucrine salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3944660257186264264/source-1e992546.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01eefe0a018643a4f43240a/go-to-miso-dressing</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833275128775968328/thumbnail-edc13c5e.jpg</video:thumbnail_loc>
      <video:title>Go-To Miso Dressing</video:title>
      <video:description>A simple emulsified salad dressing combining umami white miso, sweet maple syrup, and tangy rice vinegar, whisked with sesame oil, tamari, Dijon mustard and a blend of olive and sunflower oils.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833275128775968328/source-20179c5e.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01f5302d17b02860c434fdf/creamy-broccoli-egg-sweet-potato-boats</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757952276171465357/thumbnail-4903ef44.jpg</video:thumbnail_loc>
      <video:title>Creamy Broccoli &amp; Egg Sweet Potato Boats</video:title>
      <video:description>Roasted sweet potato halves mashed into boats and filled with a creamy mixture of sauteed broccoli, onion, eggs and cottage cheese, topped with mozzarella and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757952276171465357/source-e07261d6.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f01fb8a630373cc66f838161/carrot-lox</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528911973264252557/thumbnail-d47655df.jpg</video:thumbnail_loc>
      <video:title>Carrot Lox</video:title>
      <video:description>Roasted carrots sliced thin and marinated in oil, lemon, vinegar and smoked paprika to mimic lox, perfect for a bagel or a fancy starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528911973264252557/source-c0ea62e5.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f020c0810f906f66f3082fab/juicy-kebabs</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3209728516537158302/thumbnail-5a9e5a6a.jpg</video:thumbnail_loc>
      <video:title>Juicy Kebabs</video:title>
      <video:description>Quick and easy spiced beef mince kebabs, mixed with onion, green chilli, coriander leaves and chickpea flour, then fried until golden and juicy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3209728516537158302/source-4f228660.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0216ef8ccc4f0a492b6848c/irish-guinness-rump-steak-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767281727627080148/thumbnail-92b48d7f.jpg</video:thumbnail_loc>
      <video:title>Irish Guinness Rump Steak Pie</video:title>
      <video:description>A rich beef and Guinness stew with onions, carrots and green beans, topped with puff pastry and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767281727627080148/source-083adbfb.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f022381625fe1676aa65dc50/eggplant-lasagna-roll-ups</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688398545485776405/thumbnail-611ab22b.jpg</video:thumbnail_loc>
      <video:title>Eggplant Lasagna Roll-Ups</video:title>
      <video:description>A lightened-up vegan and gluten-free lasagna made with grilled eggplant slices instead of noodles, rolled around a protein-rich tofu and herb filling and baked in marinara sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688398545485776405/source-99a32ffb.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f022f6cc707b06af143ba552/ikan-bakar-asam-jawa-tamarind-grilled-fish</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933557539249436099/thumbnail-eb428820.jpg</video:thumbnail_loc>
      <video:title>Ikan Bakar Asam Jawa (Tamarind Grilled Fish)</video:title>
      <video:description>Grilled fish marinated with salt and pepper, coated in a tamarind sambal, and cooked evenly in a combi oven&apos;s 3D grill mode instead of over charcoal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933557539249436099/source-0d38b52e.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0231c41c0eb713fe1e15aa8/one-pan-boursin-orzo-with-chicken-sausage</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023196538099734260/thumbnail-c8bcb90f.jpg</video:thumbnail_loc>
      <video:title>One-Pan Boursin Orzo with Chicken Sausage</video:title>
      <video:description>A dump-and-bake orzo pasta with chicken sausage, cherry tomatoes and spinach, baked with garlic and herb Boursin cheese for a creamy, garlicky weeknight dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023196538099734260/source-55d5a12b.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0232c63696d024b10a61eb3/high-protein-green-pea-soup</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024096047817159824/thumbnail-29d7c473.jpg</video:thumbnail_loc>
      <video:title>High Protein Green Pea Soup</video:title>
      <video:description>A creamy blended soup of roasted onion and garlic, frozen peas, spinach, cottage cheese and bone broth, brightened with mint and lemon for a high protein, high fiber bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024096047817159824/source-edb4a8e6.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0234580625049deafbe06b7/skillet-potato-gateau</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3193895319500921189/thumbnail-f5a4cef9.jpg</video:thumbnail_loc>
      <video:title>Skillet Potato Gateau</video:title>
      <video:description>A layered potato gateau filled with salami or cooked ham and scamorza, cooked in a skillet without an oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3193895319500921189/source-d7d5dcb8.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f023a9d3b0fa40ec443625df/hazelnut-white-chocolate-pretzel-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462582699297592359/thumbnail-56973e5a.jpg</video:thumbnail_loc>
      <video:title>Hazelnut, White Chocolate &amp; Pretzel Cookies</video:title>
      <video:description>Vegan cookies made with melted dairy-free margarine and sugars, almond powder and hazelnuts, studded with vegan white chocolate and topped with a mini pretzel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462582699297592359/source-54eab15d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f024919b4a09ea14abfd0748/jerk-chicken-fried-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942619224140248253/thumbnail-edca7a67.jpg</video:thumbnail_loc>
      <video:title>Jerk Chicken Fried Rice</video:title>
      <video:description>A high-protein meal prep of cubed jerk-spiced chicken thighs stir-fried with garlic, peppers, onion and pineapple, mixed with rice and soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942619224140248253/source-b2e5a0dc.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f024a858f7a656a59c4e0f38/tomato-burek-2-0</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006449013530814437/thumbnail-4f3a9b39.jpg</video:thumbnail_loc>
      <video:title>Tomato Burek 2.0</video:title>
      <video:description>A juicy whole tomato stuffed with its own seasoned flesh, almonds, basil and chili, wrapped in crispy olive-oil-brushed phyllo with melting cheese, baked until golden and finished with honey and zaatar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006449013530814437/source-43076d6a.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f024d4e16d8a7ffad98b0c4b/coconut-and-mango-panna-cotta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905715508061005550/thumbnail-a267c2e8.jpg</video:thumbnail_loc>
      <video:title>Coconut and Mango Panna Cotta</video:title>
      <video:description>A creamy coconut panna cotta made with coconut milk, cream and condensed coconut milk, set with gelatine and layered with mango pulp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905715508061005550/source-c87383ef.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f024e24f05d3eb679459cfda/baked-rice</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021316159837217118/thumbnail-7151f80d.jpg</video:thumbnail_loc>
      <video:title>Baked Rice</video:title>
      <video:description>A festive layered baked rice with herbed buttered rice, a simple vegetable white gravy, and melted cheese on top, baked until golden for a comforting Diwali showstopper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021316159837217118/source-6b402f69.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f025f6b99f463d050de7c758/matcha-shortbread-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661318029176342391/thumbnail-43d6f2d5.jpg</video:thumbnail_loc>
      <video:title>Matcha Shortbread Cookies</video:title>
      <video:description>Piped matcha shortbread cookies, frozen briefly before baking, then dipped in melted white chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661318029176342391/source-d0353564.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f025fbd3b08fa2c587706c77/lobster-bisque</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3257891440574737192/thumbnail-6689b138.jpg</video:thumbnail_loc>
      <video:title>Lobster Bisque</video:title>
      <video:description>A rich, grilled-lobster bisque made by smoking lobster halves on a Traeger, simmering the shells with aromatics, brandy and white wine into a stock, blending it smooth with cream, and finishing with lobster meat, creme fraiche, chives and croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3257891440574737192/source-e0a7c8b9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0268d426d02828a7db5e9ca/3-ingredient-dark-chocolate-protein-bars</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450495522615042347/thumbnail-07f1e27e.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Dark Chocolate Protein Bars</video:title>
      <video:description>A quick no-bake protein bar made by melting sugar-free dark chocolate with peanut butter and mixing in cocoa soy crispies, then chilling and slicing into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450495522615042347/source-37e802bf.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f026955c4a18a9948c8af908/air-fryer-stuffed-crust-pizza</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3263524956195162377/thumbnail-20cd48f8.jpg</video:thumbnail_loc>
      <video:title>Air-Fryer Stuffed Crust Pizza</video:title>
      <video:description>High protein homemade pizza with a cheese-stuffed crust, topped with marinara sauce, chorizo, chicken and mozzarella, cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3263524956195162377/source-c06e0823.mp4</video:content_loc>
      <video:duration>6</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02741924fd8bf23b8939b45/skinmaxxing-glow-cubes</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024072542232079404/thumbnail-b203176d.jpg</video:thumbnail_loc>
      <video:title>Skinmaxxing Glow Cubes</video:title>
      <video:description>A vitamin C and beta-carotene-rich juice of beets, carrots, oranges, lemon and ginger, frozen into ice cubes and dissolved into hot or lukewarm water as a skin-supporting drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024072542232079404/source-ea0347e7.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0277d49bc910b92fb1e4e82/mini-burnt-basque-cheesecake-for-one</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3659156871107475109/thumbnail-697004fe.jpg</video:thumbnail_loc>
      <video:title>Mini Burnt Basque Cheesecake for One</video:title>
      <video:description>A single-serving burnt Basque cheesecake, golden and dark on top, creamy and jiggly in the centre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3659156871107475109/source-53f3d5d2.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f028d9d421b9ef5648f344dc/best-crescent-roll-dough-kiflice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3285064191231303275/thumbnail-6f07ca62.jpg</video:thumbnail_loc>
      <video:title>Best Crescent Roll Dough (Kiflice)</video:title>
      <video:description>A soft, fluffy yeasted dough rolled and shaped into crescent rolls, brushed with egg yolk and milk, topped with sesame seeds and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3285064191231303275/source-ebc23f8a.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02b48702f82006cfccfc900/marbled-banana-and-chocolate-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922520950704692158/thumbnail-645fda73.jpg</video:thumbnail_loc>
      <video:title>Marbled Banana and Chocolate Cake</video:title>
      <video:description>A moist banana cake batter split in two, one half mixed with chocolate chips and cocoa powder, then swirled together in a pan and baked or air-fried until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922520950704692158/source-d37fc176.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02b548bf35865b1725a26eb/vietnamese-sticky-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3366232472113241853/thumbnail-e585d9cb.jpg</video:thumbnail_loc>
      <video:title>Vietnamese Sticky Tofu</video:title>
      <video:description>Crispy cornflour-coated tofu tossed in a sticky ginger-garlic-chilli sauce, served with rice and chargrilled bok choi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3366232472113241853/source-92712ad5.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02b7ee9b2496b968854a3dd/saarland-chocolate-pistachio-bar</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494822817611428834/thumbnail-9cd7bad6.jpg</video:thumbnail_loc>
      <video:title>Saarland Chocolate Pistachio Bar</video:title>
      <video:description>A layered dark chocolate bar filled with a crushed cornflake and pistachio cream mixture, inspired by Dubai chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494822817611428834/source-923cfe2d.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02b97e5b1be6d7350849808/low-calorie-creamy-burger-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514312362578813873/thumbnail-7e6d2222.jpg</video:thumbnail_loc>
      <video:title>Low Calorie Creamy Burger Sauce</video:title>
      <video:description>A creamy, tangy burger sauce made with Greek yogurt, light mayo, mustard, pickles and a touch of spice, at only 39 calories per serving and ready in five minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514312362578813873/source-dfc54b82.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02c07bf7fee68209f410fe7/everybody-s-darling-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457867750774812638/thumbnail-a4aa674a.jpg</video:thumbnail_loc>
      <video:title>Everybody&apos;s Darling Tofu</video:title>
      <video:description>Crispy baked tofu tossed in cornstarch and curry powder, then coated in BBQ or teriyaki sauce with lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457867750774812638/source-1fc5e640.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02c4a1cc91edc292f173a17/dahi-bhindi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651677319164429178/thumbnail-297838e2.jpg</video:thumbnail_loc>
      <video:title>Dahi Bhindi</video:title>
      <video:description>A comforting Indian okra dish cooked with a spiced yogurt mixture, served with rice or roti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651677319164429178/source-01acca9e.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02c64483d255110bd2955a9/viral-tomato-flight</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666758706226466495/thumbnail-d3a6e88e.jpg</video:thumbnail_loc>
      <video:title>Viral Tomato Flight</video:title>
      <video:description>Six thick slices of heirloom tomato, each topped with a different flavor combination, from caprese to caesar crunch, for a fun tasting platter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666758706226466495/source-58e39d87.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02c7cb04163e3f8d7c99799/pear-carpaccio-with-pecan-blue-cheese-date-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002171576962740747/thumbnail-655a0b76.jpg</video:thumbnail_loc>
      <video:title>Pear Carpaccio with Pecan-Blue Cheese-Date Crumble</video:title>
      <video:description>Paper-thin pear slices topped with a chopped pecan, blue cheese, date and arugula crumble, finished with balsamic glaze, olive oil and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002171576962740747/source-8e835c54.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02d0ccd35142c084d70d598/garlicky-green-beans-with-crispy-parmesan-almond-date-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764466538767345185/thumbnail-419d4447.jpg</video:thumbnail_loc>
      <video:title>Garlicky Green Beans with Crispy Parmesan-Almond-Date Crumble</video:title>
      <video:description>Steamed then sautéed garlicky green beans topped with a crispy baked parmesan-almond crumble mixed with fresh herbs and chopped dates, an elevated holiday side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764466538767345185/source-40a38c51.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02d83747c171c4aa77709da/lamington-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849023984730116652/thumbnail-7fe5f48f.jpg</video:thumbnail_loc>
      <video:title>Lamington Cake</video:title>
      <video:description>A quick and easy butter cake sliced into layers, sandwiched with jam, glazed with icing and rolled in desiccated coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849023984730116652/source-9da44ddd.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02d9951cf384ce442f713ff/3-ingredient-almond-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3613561797367901570/thumbnail-95fed0aa.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Almond Cookies</video:title>
      <video:description>Simple vegan almond cookies made from just almond flour, plant-based yogurt and agave or maple syrup, shaped by hand and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3613561797367901570/source-5c49203e.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02eb3872f237e302712d155/3-salads-for-your-week-part-3</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966543548453940340/thumbnail-5db2642f.jpg</video:thumbnail_loc>
      <video:title>3 Salads for Your Week Part 3</video:title>
      <video:description>Three make-ahead salads for the week: a pasta and bacon salad, a grape and mango salad, and a cabbage and pineapple salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966543548453940340/source-7ccd5154.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02f468a8d2a53c5b9832e00/ombre-upside-down-citrus-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573606814802304146/thumbnail-39d88faa.jpg</video:thumbnail_loc>
      <video:title>Ombre Upside Down Citrus Cake</video:title>
      <video:description>An upside-down cake with an ombre arrangement of candied citrus slices on top, topped by a soft orange-zested batter, baked until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573606814802304146/source-016e71d3.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f02f7ad9e03bdc8f92d2728f/cheesy-peri-chicken-folded-flatbread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662877093116651937/thumbnail-cadd4583.jpg</video:thumbnail_loc>
      <video:title>Cheesy Peri Chicken Folded Flatbread</video:title>
      <video:description>Peri-peri marinated chicken with softened onions and peppers, mixed with cream cheese, folded into a flatbread with mozzarella and air fried, served with a peri mayo sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662877093116651937/source-ec249d28.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0305b864a31fda888ddf08b/bacon-double-cheeseburger-loaded-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485229916635614938/thumbnail-1bf8cef1.jpg</video:thumbnail_loc>
      <video:title>Bacon Double Cheeseburger Loaded Potatoes</video:title>
      <video:description>Crispy air-fried cubed potatoes loaded with seasoned beef mince, two cheeses, homemade burger sauce and crispy bacon pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485229916635614938/source-889bcd15.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0308e7303075d9241e26f9e/ndol-classique</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250475131614649445/thumbnail-0757c71f.jpg</video:thumbnail_loc>
      <video:title>Ndolé Classique</video:title>
      <video:description>A classic Cameroonian ndolé stew made with bitterleaf, ground peanuts, beef, shrimp and crayfish powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250475131614649445/source-f5d238f9.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f030e7eca16efda90f99f9bf/wholegrain-dalam-nky-rolls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583138651240926669/thumbnail-ca34e136.jpg</video:thumbnail_loc>
      <video:title>Wholegrain Dalamánky Rolls</video:title>
      <video:description>High-protein wholegrain rolls made from cottage cheese, spelt flour and ground flax seeds, shaped and coated in seeds, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583138651240926669/source-a6d63376.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0311f3581088d1dbc1ebbb6/chocolate-and-orange-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575746601717851421/thumbnail-2adfdecc.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Orange Crostata</video:title>
      <video:description>A crostata with amaretti and black cocoa shortcrust pastry, filled with dark chocolate namelaka and an egg-free orange curd insert, decorated with orange segments and edible flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575746601717851421/source-5e953c13.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f031302c7cb4de4950e2997d/clever-vegetable-pizza-no-rise-no-oven</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3237444589826646916/thumbnail-3c681835.jpg</video:thumbnail_loc>
      <video:title>Clever Vegetable Pizza (No Rise, No Oven)</video:title>
      <video:description>A quick vegetable &apos;pizza&apos; base made from grated potatoes, zucchini and carrots, bound with egg and flour, pan-cooked and topped with tomato and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3237444589826646916/source-c8c3902a.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03251eae44707e532c836c1/apple-cinnamon-power-porridge</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855514544680751231/thumbnail-9b46f7bb.jpg</video:thumbnail_loc>
      <video:title>Apple Cinnamon Power Porridge</video:title>
      <video:description>A fibre-packed one-pan porridge made with oats, soya milk, hemp and chia seeds, grated apple, raisins and cinnamon, simmered until creamy and topped with almond butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855514544680751231/source-ef88ef61.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f032b8dc5564262ec0e97935/smoked-swedish-meatball-stew</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256437273649845809/thumbnail-98924ca6.jpg</video:thumbnail_loc>
      <video:title>Smoked Swedish Meatball Stew</video:title>
      <video:description>Smoked beef and pork meatballs simmered in a creamy stock-based stew with potatoes, peas, dill, and chives, finished with crème fraîche.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256437273649845809/source-0696c848.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03322c67cb6b9f6c6a66e69/white-chocolate-and-brown-butter-spiced-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688694996056359373/thumbnail-fe2a6025.jpg</video:thumbnail_loc>
      <video:title>White Chocolate and Brown Butter Spiced Cake</video:title>
      <video:description>A moist, fragrant white chocolate cake made with hazelnut-scented brown butter, pure unsweetened cocoa and a touch of spice mix, baked until the crumb is knife-worthy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688694996056359373/source-015af545.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0335281cc08027130a1334d/simple-celery-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888528587900698115/thumbnail-65058dea.jpg</video:thumbnail_loc>
      <video:title>Simple Celery Salad</video:title>
      <video:description>A fresh twist on viral celery salad with dates, walnuts, parmesan, and orange vinaigrette, marinated briefly for bold flavor and perfect crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888528587900698115/source-d7da2133.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f034103dfa73fd2ebd9d9f95/steak-potato-soup</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751386131746224771/thumbnail-b1021f5b.jpg</video:thumbnail_loc>
      <video:title>Steak &amp; Potato Soup</video:title>
      <video:description>A hearty smoked potato soup topped with seared ribeye steak bites, rosemary croutons, blue cheese and crème fraîche.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751386131746224771/source-51d8c5c8.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0345d67727381f5918684df/zucchini-velout-soup-with-kiri</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015800562080574192/thumbnail-7baae71f.jpg</video:thumbnail_loc>
      <video:title>Zucchini Velouté Soup with Kiri</video:title>
      <video:description>A creamy blended soup of potatoes and zucchini simmered in vegetable stock, enriched with Kiri cream cheese and a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015800562080574192/source-01ae352c.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f034810dcdc8443dcd8a349b/vegetable-accras-with-pumpkin-and-malanga</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3867056285967760765/thumbnail-6cc1b88c.jpg</video:thumbnail_loc>
      <video:title>Vegetable Accras with Pumpkin and Malanga</video:title>
      <video:description>Caribbean vegetable fritters made with grated pumpkin and malanga, herbs and spices, traditionally eaten on Good Friday in the Antilles and Guyana.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3867056285967760765/source-7a0089a0.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f034f1c638e1bd3c38e469e1/garlic-cheese-pockets</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859557683204793578/thumbnail-c33a6aba.jpg</video:thumbnail_loc>
      <video:title>Garlic Cheese Pockets</video:title>
      <video:description>Babybel cheese chunks sealed inside Pillsbury biscuit dough, brushed with garlic butter, baked until golden and served with marinara sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859557683204793578/source-208c80cd.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f034f51673d85834ee75a350/easy-delicious-roasted-veggies</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3766808158317654374/thumbnail-7cea0619.jpg</video:thumbnail_loc>
      <video:title>Easy + Delicious Roasted Veggies</video:title>
      <video:description>A colorful mix of potatoes, carrots, onion, butternut squash, Brussels sprouts and mushrooms tossed in a lemon-garlic-herb oil and roasted until caramelized and crispy at the edges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3766808158317654374/source-b11c95b6.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f035af67dd8c7e7b5ef3c81b/peanut-chicken-bowls-with-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546413909877857328/thumbnail-04792e9d.jpg</video:thumbnail_loc>
      <video:title>Peanut Chicken Bowls with Noodles</video:title>
      <video:description>Marinated pan-fried chicken in Thai peanut satay sauce served over rice noodles with fresh herbs, crushed peanuts, a quick cucumber salad, and extra sauce drizzled as dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546413909877857328/source-d7b4ff11.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f036377413e874f556481e87/couscous-salad-with-tuna</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3230024931331835852/thumbnail-30ab1537.jpg</video:thumbnail_loc>
      <video:title>Couscous Salad with Tuna</video:title>
      <video:description>A quick, filling couscous salad combined with canned tuna, peas, sweetcorn and cherry tomatoes, ideal for taking on the go and customizing to taste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3230024931331835852/source-03625497.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f036800ef694336b07c0607e/sudado-de-pollo-campesino-colombian-chicken-stew</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902219963532261457/thumbnail-107c2212.jpg</video:thumbnail_loc>
      <video:title>Sudado de Pollo Campesino (Colombian Chicken Stew)</video:title>
      <video:description>A Colombian braised chicken stew made with sautéed onion, bell pepper and tomato hogao, chicken thighs, and criolla and pastusa potatoes, finished with cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902219963532261457/source-e092e9bc.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0368b521cf004aadf241a2a/rosemary-garlic-eggplant-with-whipped-feta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525293185423786331/thumbnail-9fd72e82.jpg</video:thumbnail_loc>
      <video:title>Rosemary-Garlic Eggplant with Whipped Feta</video:title>
      <video:description>Crisp, tender rosemary and garlic roasted eggplant served over creamy whipped feta, finished with fresh herbs, feta crumbles, golden raisins, sunflower seeds and a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525293185423786331/source-fe3fb269.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0373d1194386d4642d50576/garlic-yogurt-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3445547850852246185/thumbnail-cfd2a43a.jpg</video:thumbnail_loc>
      <video:title>Garlic-Yogurt Sauce</video:title>
      <video:description>A quick creamy soy yogurt sauce with garlic, fresh herbs, vinegar and a touch of sugar, to serve with anything.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3445547850852246185/source-6f0636e6.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0376999c8b95433cc1dd7a4/watermelon-greek-yogurt-drink</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697211753373052357/thumbnail-9aee09da.jpg</video:thumbnail_loc>
      <video:title>Watermelon Greek Yogurt Drink</video:title>
      <video:description>A refreshing summer drink made by blending watermelon with Greek yogurt, lime juice, honey and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697211753373052357/source-21f2d4a3.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f037f1ab126132312ae59fb6/panettone</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3248379496712608502/thumbnail-34b7ba77.jpg</video:thumbnail_loc>
      <video:title>Panettone</video:title>
      <video:description>Italian Christmas brioche made with an overnight poolish starter, an enriched egg and butter dough flavored with orange juice, citrus zest, honey and vanilla, folded with rum-soaked raisins and candied citrus peel, proofed twice and baked, then cooled upside down overnight to keep its shape.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3248379496712608502/source-de3a68bc.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f038f11c421f6eb36e0b911a/vegan-carrot-cake-with-dates-and-coconut-yogurt-icing</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714311099643593422/thumbnail-a891f126.jpg</video:thumbnail_loc>
      <video:title>Vegan Carrot Cake with Dates and Coconut Yogurt Icing</video:title>
      <video:description>A naturally sweetened vegan carrot cake made from blended dates, soy milk, ground oats and grated carrots, baked and topped with a vanilla coconut yogurt icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714311099643593422/source-a4c5982c.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f039cef078ac76afb078bc7c/easy-homemade-pizza-restaurant-style</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3558753827877305801/thumbnail-25ae7de6.jpg</video:thumbnail_loc>
      <video:title>Easy Homemade Pizza (Restaurant-Style)</video:title>
      <video:description>A foolproof homemade pizza dough recipe producing restaurant-quality flavor and texture, similar to Italian Neapolitan-style pizza with a chewy thin crust speckled with dark spots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3558753827877305801/source-289ade3c.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03a0e568a1b8e8a3becd29f/hash-brown-chicken-stuffing-pie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528052697471368244/thumbnail-619f175d.jpg</video:thumbnail_loc>
      <video:title>Hash Brown Chicken &amp; Stuffing Pie</video:title>
      <video:description>Diced chicken, veg and sage &amp; onion stuffing in gravy, topped with hash browns, cheese and crispy bacon bits, air fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528052697471368244/source-df44ba05.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03a9b3fe16c23486cb3fedc/christmas-baked-eggs-uf-cocotte</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3254884024890710513/thumbnail-e430cb52.jpg</video:thumbnail_loc>
      <video:title>Christmas Baked Eggs (Œuf Cocotte)</video:title>
      <video:description>A festive baked egg cooked in a ramekin over two possible bases — smoked salmon and Boursin cheese, or foie gras and onion confit — baked in a water bath and finished with trout roe, chives, dill and chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3254884024890710513/source-55309ff2.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03aa01e87d35ee62b4980e0/three-homemade-tortilla-pizzas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833160614647241773/thumbnail-4065bfad.jpg</video:thumbnail_loc>
      <video:title>Three Homemade Tortilla Pizzas</video:title>
      <video:description>Three quick pizzas made from tortillas with cheese-stuffed crusts, topped with tomato paste and cheese plus salami, garlic-soy chicken with mushrooms, or pineapple and ham, then baked or air-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833160614647241773/source-1608c0c2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03bb89cf0b090dbad649d93/sumac-and-orange-chicken</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840997678969053668/thumbnail-e0803f7d.jpg</video:thumbnail_loc>
      <video:title>Sumac and Orange Chicken</video:title>
      <video:description>Free-range chicken thighs marinated in olive oil, orange zest and juice, garlic, sumac and pomegranate molasses, baked skin-side down then flipped to crisp, served with a garlic-pomegranate Greek yogurt sauce. Inspired by the flavors of Palestinian Musakhan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840997678969053668/source-87b41af7.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03be676e067d14e4de998b4/sweet-potato-and-chickpea-curry</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902081211289922352/thumbnail-9c284898.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato and Chickpea Curry</video:title>
      <video:description>A creamy, warming sweet potato and chickpea curry with roasted aubergine, coconut milk, tamari and almond butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902081211289922352/source-42aca11d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03da1744081ca332bedee6a/chocolate-tart-cake-tiramisu-style</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3370142386112327541/thumbnail-7ad77a28.jpg</video:thumbnail_loc>
      <video:title>Chocolate Tart Cake (Tiramisu-Style)</video:title>
      <video:description>An excellent and well-balanced tart cake, a different take on tiramisu: a crunchy chocolate pastry shell, coffee-soaked sponge cake, vanilla mascarpone cream, and dark-milk chocolate ganache, finished with chocolate sauce, tempered chocolate disks, and optionally ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3370142386112327541/source-35048d21.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03eaf5063c4e47ae5dade7e/creamy-garlic-white-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3093200885484467141/thumbnail-452933aa.jpg</video:thumbnail_loc>
      <video:title>Creamy Garlic White Sauce</video:title>
      <video:description>A creamy low-calorie garlic sauce blended with Greek yogurt, light mayonnaise, lemon, vinegar, honey, cumin, and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3093200885484467141/source-08fdc677.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03f5fb00402cdfef5d5517c/peach-edamame-and-shrimp-salad-lunch-box-with-crispy-buckwheat</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922120139590597833/thumbnail-e2a9a495.jpg</video:thumbnail_loc>
      <video:title>Peach, Edamame and Shrimp Salad Lunch Box with Crispy Buckwheat</video:title>
      <video:description>A make-ahead lunch box salad of avocado, peach, edamame, feta, coriander and grilled shrimp, served with crispy oven-baked buckwheat and a peach-ginger vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922120139590597833/source-26fc0be2.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f03f99bb7d8379ec6656087b/tempe-tauhu-ikan-bilis-goreng-sambal-matah</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925586072341617160/thumbnail-70e4c89b.jpg</video:thumbnail_loc>
      <video:title>Tempe Tauhu Ikan Bilis Goreng Sambal Matah</video:title>
      <video:description>Fried tempeh, tofu and anchovies tossed with a raw sambal matah of shallots, garlic, lemongrass, chili, kaffir lime leaf and roasted belacan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925586072341617160/source-152189e9.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04170aee8cfdac445a70387/turkraken-smoked-turkey-stuffed-with-octopus</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785492195512439461/thumbnail-7d9f3482.jpg</video:thumbnail_loc>
      <video:title>TurKraken: Smoked Turkey Stuffed with Octopus</video:title>
      <video:description>A smoked, brined turkey stuffed with tenderized, simmered octopus, basted in turkey butter and hot honey then blasted hot to char the octopus and crisp the skin, optionally wrapped into a Yorkshire pudding burrito.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785492195512439461/source-c2a33a7d.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f041818878506fe8f8fa1a16/rump-steak-with-mushrooms</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516185098543516135/thumbnail-ae60d511.jpg</video:thumbnail_loc>
      <video:title>Rump Steak with Mushrooms</video:title>
      <video:description>Creamy black Angus rump steak strips sautéed with mushrooms, flambéed with brandy and Commandaria, and finished with a mustard cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516185098543516135/source-209f0757.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0418e788fa7d9af117aeeb9/ayam-masak-kurma</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920724097604434048/thumbnail-dd7f134a.jpg</video:thumbnail_loc>
      <video:title>Ayam Masak Kurma</video:title>
      <video:description>A simple Malay chicken curry made with kurma spice paste, sautéed aromatics, potatoes and thick coconut milk, finished with sliced chilies and tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920724097604434048/source-54938a1c.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04191c4a9c5a8a44dfa218b/roasted-sweetcorn-and-jalape-o-dip</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779581269588633869/thumbnail-699e9cfe.jpg</video:thumbnail_loc>
      <video:title>Roasted Sweetcorn and Jalapeño Dip</video:title>
      <video:description>A smoky, creamy, lightly spicy dip of roasted sweetcorn and butter beans blended with jalapeños.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779581269588633869/source-849e0853.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0419efc72fef2b62d1a1d6c/muhammara-dip</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002337488046109436/thumbnail-61959c23.jpg</video:thumbnail_loc>
      <video:title>Muhammara Dip</video:title>
      <video:description>A nutty, slightly sweet and smoky Middle Eastern roasted red pepper and walnut dip blended with tahini, pomegranate molasses and spices, served with pita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002337488046109436/source-7176406d.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04257924e96023f557bdc60/biscotti-di-natale-christmas-sugar-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521485550667691434/thumbnail-f4f02d40.jpg</video:thumbnail_loc>
      <video:title>Biscotti di Natale (Christmas Sugar Cookies)</video:title>
      <video:description>Buttery Italian Christmas sugar cookies cut into festive shapes, baked until golden and decorated with colored royal icing made from egg whites and icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521485550667691434/source-37612fa6.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f042c6de3cb1f1bcad134b8b/apple-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738178278499582838/thumbnail-124ec6ce.jpg</video:thumbnail_loc>
      <video:title>Apple Cake</video:title>
      <video:description>An autumnal apple cake made with thinly mandolined Golden apples folded into a light batter, baked in a loaf tin and best served with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738178278499582838/source-eab98ebb.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04342780ef3e0d01620f76f/savory-cake-with-cured-meats-and-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576457995547257950/thumbnail-f11a405e.jpg</video:thumbnail_loc>
      <video:title>Savory Cake with Cured Meats and Cheese</video:title>
      <video:description>An Italian savory cake made with fresh yeast dough, mixed cured meats and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576457995547257950/source-46fcbc80.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f043877440826b42e3843ef6/one-pan-cauliflower-potato-tofu-curry</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017355633103148936/thumbnail-c397fe3c.jpg</video:thumbnail_loc>
      <video:title>One-Pan Cauliflower, Potato &amp; Tofu Curry</video:title>
      <video:description>A warming midweek curry with tender potatoes, cauliflower and tofu simmered in a spiced tomato sauce, all cooked in one pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017355633103148936/source-c4f52bc7.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0443ec50830929f2e5889bd/lekker-indonesian-crispy-snack-crepe</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438440190157827317/thumbnail-fcd14136.jpg</video:thumbnail_loc>
      <video:title>Lekker (Indonesian Crispy Snack Crepe)</video:title>
      <video:description>A nostalgic Indonesian school-snack crepe made by spoon measurements only, mixing flours, milk powder, sugar, egg and water into a batter, cooked thin on a non-stick pan, filled, and folded while hot and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438440190157827317/source-811df706.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0449c3ad77a9db65bc74061/shahi-tukda-rolls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714016109537293913/thumbnail-e2105c6c.jpg</video:thumbnail_loc>
      <video:title>Shahi Tukda Rolls</video:title>
      <video:description>Golden, crispy fried bread rolls stuffed with coconut, condensed milk and dry fruits, soaked in saffron sugar syrup and garnished with condensed milk, dry fruits and rose petals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714016109537293913/source-5bf25c9c.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f044e1bed96bbdba00e3184b/chole-kulche-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748075052563450614/thumbnail-e441877a.jpg</video:thumbnail_loc>
      <video:title>Chole Kulche Bites</video:title>
      <video:description>Bite-sized party snacks made with soft kulche, spiced chickpea chole and a hint of green chutney.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748075052563450614/source-7ad70978.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f045ec64db52f902626809fe/banana-brownies</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667209738484162402/thumbnail-08fd794e.jpg</video:thumbnail_loc>
      <video:title>Banana Brownies</video:title>
      <video:description>Moist flourless-style banana brownies made with mashed bananas, spelt flour, chocolate protein and cocoa, studded with chocolate chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667209738484162402/source-34e4bd07.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f046223e25d4b53bc4839413/blueberry-crunch-magnum-bars</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950060079972979079/thumbnail-4a51da90.jpg</video:thumbnail_loc>
      <video:title>Blueberry Crunch Magnum Bars</video:title>
      <video:description>Homemade no-churn blueberry ice cream bars with a creamy blended center of blueberries, cashews and coconut cream, dipped in a crunchy white chocolate almond shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950060079972979079/source-9cf58431.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f047e4534681a4e6aa3e0837/chocolate-milk-layer-cake-bolu-susu-lapis-coklat</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450049905316859418/thumbnail-f9ec53e4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Milk Layer Cake (Bolu Susu Lapis Coklat)</video:title>
      <video:description>A steamed milk sponge cake made with a hand-mixed batter, split into plain and chocolate portions and layered, steamed in stages until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450049905316859418/source-5cb974a3.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f047e8fc3e4ac65045929a4a/crispy-pork-belly-pancetta-croccante</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3632418797168818809/thumbnail-14e4219c.jpg</video:thumbnail_loc>
      <video:title>Crispy Pork Belly (Pancetta Croccante)</video:title>
      <video:description>Pork belly with scored skin, dried in the fridge, rubbed with herbs and spices, slow roasted then blasted hot with a vinegar brush to make the skin burst crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3632418797168818809/source-6d72e20f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f048191ffae3faaa53cf34b7/bang-bang-tuna-crispy-rice-sushi-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952881770339609783/thumbnail-ba2eddd1.jpg</video:thumbnail_loc>
      <video:title>Bang Bang Tuna Crispy Rice Sushi Salad</video:title>
      <video:description>A layered jar salad with crispy sesame-chili rice, canned tuna, crunchy vegetables and a creamy bang bang sauce, scooped up with nori.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952881770339609783/source-9dc6c5cd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0483b8487698959e16bd873/dates-and-walnut-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722351888810404583/thumbnail-c9fc05f6.jpg</video:thumbnail_loc>
      <video:title>Dates and Walnut Cake</video:title>
      <video:description>A moist, naturally sweetened spelt cake made with dates, plant milk, olive oil, cocoa, and chopped walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722351888810404583/source-3959f146.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04aabb36d468fffa4142503/fried-feta-peach-prosciutto-roll-ups</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3921747954669766708/thumbnail-1b85aff4.jpg</video:thumbnail_loc>
      <video:title>Fried Feta &amp; Peach Prosciutto Roll-Ups</video:title>
      <video:description>Crispy cornstarch-coated fried feta rolled with arugula and peach in prosciutto, finished with hot honey and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3921747954669766708/source-8dcc65ed.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04b04086cc335be32cc8763/melon-jam</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940267272286326733/thumbnail-4d66785d.jpg</video:thumbnail_loc>
      <video:title>Melon Jam</video:title>
      <video:description>A spiced melon jam made from ripe melon flesh cooked down with cane sugar, lime zest, cinnamon, nutmeg, dark rum and a pinch of salt until reduced by half.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940267272286326733/source-5f41d9c5.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04b0ffa525690e80078a019/pineapple-upside-down-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024563988514525220/thumbnail-a51fa3bb.jpg</video:thumbnail_loc>
      <video:title>Pineapple Upside Down Cake</video:title>
      <video:description>A classic upside down cake with canned pineapple rings and maraschino cherries set in an amber caramel, topped with a soft butter cake batter and baked, then inverted onto a plate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024563988514525220/source-3ef76567.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04bd3fa1818f82732d07c11/melon-honeydew-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3939266760108583961/thumbnail-231823fb.jpg</video:thumbnail_loc>
      <video:title>Melon Honeydew Ice Cream</video:title>
      <video:description>A viral frozen fruit dessert made by freezing half a melon or honeydew, adding a touch of cream, and scooping it until it resembles ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3939266760108583961/source-6f91d424.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04c0c45db3b0aad093d75e4/pasteles-de-pl-tano-maduro-rellenos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851489580025395929/thumbnail-4d0ea7e7.jpg</video:thumbnail_loc>
      <video:title>Pasteles de Plátano Maduro Rellenos</video:title>
      <video:description>Ripe plantain patties made into a dough with gluten-free oat flour and butter, stuffed with cheese and various fillings, then pan-fried, baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851489580025395929/source-d504a0a7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04e3653cfc11a832806dbf7/pasta-e-ceci-our-way</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3208338393270409881/thumbnail-542a7364.jpg</video:thumbnail_loc>
      <video:title>Pasta e Ceci Our Way</video:title>
      <video:description>A creamy Italian pasta and chickpea soup made by soaking and cooking dried chickpeas, then simmering them with pasta in a garlic and oil base, finished with butter and fresh parsley for extra creaminess.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3208338393270409881/source-09ffa7ae.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04f8d59a49912fd539fb089/vermicelles-au-lait-de-ma-maman</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950399966051750329/thumbnail-5b3f756e.jpg</video:thumbnail_loc>
      <video:title>Vermicelles au Lait de Ma Maman</video:title>
      <video:description>A creamy Antillean vermicelli pudding infused with lime zest, cinnamon and nutmeg, cooked in plant milk and sweetened condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950399966051750329/source-dee70d11.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04fc5ca300b4b1f2c58b155/spring-strawberry-tabbouleh</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875055789752984862/thumbnail-e64b5c2a.jpg</video:thumbnail_loc>
      <video:title>Spring Strawberry Tabbouleh</video:title>
      <video:description>A fresh spring tabbouleh made with finely chopped parsley, mint and basil, cucumber, tomato, spring onion, dates and strawberries, mixed with soaked fine bulgur and tossed in a strawberry, lemon, pomegranate molasses and sumac dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875055789752984862/source-0edb52df.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f04fff664e2485e5c1968225/banana-bread-baked-french-toast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2998994513720583757/thumbnail-00bd38b8.jpg</video:thumbnail_loc>
      <video:title>Banana Bread Baked French Toast</video:title>
      <video:description>A quick, high-protein baked French toast made with a blended banana and egg white mix poured over cubed whole grain bread, topped with sliced banana and dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2998994513720583757/source-987f7dbb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f050c14ca991215f6e9eb22d/rice-cream-ice-cream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704255028086247097/thumbnail-5036aaff.jpg</video:thumbnail_loc>
      <video:title>Rice Cream Ice Cream</video:title>
      <video:description>A creamy, no-churn ice cream made from blended cooked rice, vanilla soy milk and sugar, folded into whipped vegan cream and frozen overnight, served with a dusting of cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704255028086247097/source-6eaa2bb9.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f050f9fc19c8da2423564af1/perinaise-bbq-chicken-and-bacon-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3600460439330371602/thumbnail-3fecf420.jpg</video:thumbnail_loc>
      <video:title>Perinaise BBQ Chicken and Bacon Rice</video:title>
      <video:description>A one-pan BBQ and peri-peri chicken rice with crispy bacon, melted mozzarella and a homemade perinaise drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3600460439330371602/source-94193870.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0522537be146e5f8e2f3053/pasta-al-forno-a-modo-nostro</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3460459689773491809/thumbnail-29ac12f4.jpg</video:thumbnail_loc>
      <video:title>Pasta al Forno a Modo Nostro</video:title>
      <video:description>Baked short pasta tossed with browned sausage, homemade béchamel, cubed fior di latte mozzarella and parmesan, topped with breadcrumbs and baked until a golden, crispy crust forms.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3460459689773491809/source-02e46b37.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05241b8050ce29e46e04dd4/magic-purple-noodles</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477807247369400018/thumbnail-5baa0dda.jpg</video:thumbnail_loc>
      <video:title>Magic Purple Noodles</video:title>
      <video:description>Blue-purple rice or mung bean noodles made with red cabbage cooking water, turned pink with lemon juice and served with crispy curried tofu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477807247369400018/source-a0a34388.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0526645cbf4033428d38635/chicken-cordon-bleu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3917990125662948804/thumbnail-e43aaaea.jpg</video:thumbnail_loc>
      <video:title>Chicken Cordon Bleu</video:title>
      <video:description>Breaded chicken escalopes filled with ham and Gruyère, pan-fried in butter and oil, then finished in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3917990125662948804/source-77d73401.mp4</video:content_loc>
      <video:duration>164</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f052ef97910d186bae72c62b/chicken-meatball-and-pepper-tajine</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3242399367430258041/thumbnail-82b931f5.jpg</video:thumbnail_loc>
      <video:title>Chicken Meatball and Pepper Tajine</video:title>
      <video:description>A tomato-based tajine of homemade chicken meatballs simmered with onions, garlic and peppers, served over buttered couscous semolina.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3242399367430258041/source-e79c1bb8.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f052f304137387e57e704397/pulled-pork-with-caramelized-onion-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626622981007016631/thumbnail-91a1f507.jpg</video:thumbnail_loc>
      <video:title>Pulled Pork with Caramelized Onion Cream</video:title>
      <video:description>Slow-roasted pork shoulder rubbed with mustard and spices, basted with beer, shredded and served with a caramelized red onion cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626622981007016631/source-f29eeb97.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05330d80d2272de45cbfb2e/whipped-ricotta-feta-dip-with-roasted-poblano-corn-basil</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890563375188881199/thumbnail-1caa348b.jpg</video:thumbnail_loc>
      <video:title>Whipped Ricotta-Feta Dip with Roasted Poblano, Corn &amp; Basil</video:title>
      <video:description>A creamy whipped ricotta and feta dip seasoned with cumin, paprika and chipotle, blended with charred corn, folded with roasted poblano, jalapeño and shallot, and finished with basil, corn, scallions and hot honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890563375188881199/source-9e9e4909.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0534cf5d4d44aa2419c9349/naturally-sparkling-strawberry-soda</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886785954554335803/thumbnail-57f6dc1e.jpg</video:thumbnail_loc>
      <video:title>Naturally Sparkling Strawberry Soda</video:title>
      <video:description>A wild-fermented strawberry soda made from just strawberries, water and cane sugar, using the natural yeasts on the fruit to create fizz without kefir or a ginger bug.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886785954554335803/source-3b084a7e.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0536411fef0760860f3402d/chicken-korma-boneless</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3108157138864728185/thumbnail-5dddfcf4.jpg</video:thumbnail_loc>
      <video:title>Chicken Korma (Boneless)</video:title>
      <video:description>A quick boneless version of Pakistani-style Degi Chicken Korma, cooked with fried onions, yogurt and warm spices, finished with kewra water and served with sheermal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3108157138864728185/source-d3197d15.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f053bff2b0fc18dfeb6b5fe6/viral-stuffed-chocolate-chip-cookies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021083996892188711/thumbnail-d0e142c5.jpg</video:thumbnail_loc>
      <video:title>Viral Stuffed Chocolate Chip Cookies</video:title>
      <video:description>Soft, scoopable homemade cookies made from a creamed butter and brown sugar dough, shaped into balls stuffed with extra chocolate and baked until gooey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021083996892188711/source-e176a53b.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0540f6e2f4ea0a57cc2ef3e/roasted-carrots-with-sage-goat-cheese-lemony-yogurt</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499198900467322102/thumbnail-2e2f8c14.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrots with Sage, Goat Cheese &amp; Lemony Yogurt</video:title>
      <video:description>A fall side dish of spiced roasted carrots served over tangy lemon yogurt, topped with dates, walnuts, parsley, goat cheese and crispy fried sage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499198900467322102/source-ea9c35bd.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0542eb3b9dc07ff5a268ce1/savory-truffle-and-mushroom-cheesecake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511381208080648663/thumbnail-099a6b4f.jpg</video:thumbnail_loc>
      <video:title>Savory Truffle and Mushroom Cheesecake</video:title>
      <video:description>A chilled savory cheesecake with a truffle pesto biscuit base, herbed cream cheese, and pan-seared mushroom topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511381208080648663/source-083ca978.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f055061c9f7c86bb20d1cb75/frozen-strawberry-nutella-banana-sandwich</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007396351439916710/thumbnail-bbc769a5.jpg</video:thumbnail_loc>
      <video:title>Frozen Strawberry Nutella Banana Sandwich</video:title>
      <video:description>Smashed ripe bananas folded around Nutella and sliced strawberries into a little parcel, then frozen until solid but still creamy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007396351439916710/source-34a646a0.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05552d121b7a53eba519a15/garlic-meatballs-with-toom</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824076980602286478/thumbnail-e86775a2.jpg</video:thumbnail_loc>
      <video:title>Garlic Meatballs with Toom</video:title>
      <video:description>Air-fried ground beef meatballs made with Toom garlic dip in place of egg, served with a spicy toom-harissa dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824076980602286478/source-41604c6e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f055965df3cdd7e3a62e8e35/beans-on-toast-for-the-hardcore-bean-lovers</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016620834327116433/thumbnail-75153ea5.jpg</video:thumbnail_loc>
      <video:title>Beans on Toast for the Hardcore Bean Lovers</video:title>
      <video:description>A grilled cheese toastie folded with baked beans: cheese melted in a pan with bread on top, flipped, filled with beans, buttered and flipped again for a cheese-pull finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016620834327116433/source-d64fe882.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f055d73b3177d1c178e3b029/pangoccioli-with-chocolate-chips</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815756852492088628/thumbnail-6bfa81d5.jpg</video:thumbnail_loc>
      <video:title>Pangoccioli with Chocolate Chips</video:title>
      <video:description>Soft Italian breakfast buns made from an enriched milk dough studded with chocolate chips and filled with a hidden ball of chocolate, proofed twice and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815756852492088628/source-bffbcd09.mp4</video:content_loc>
      <video:duration>106</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0569cbcc04f2bd1fafe44bd/fatteh-aubergine</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592558811357100663/thumbnail-d7a34345.jpg</video:thumbnail_loc>
      <video:title>Fatteh Aubergine</video:title>
      <video:description>A Middle Eastern dish of fried eggplant and crispy toasted pita with a creamy tahini-yogurt sauce, topped with pomegranate seeds, chickpeas and butter-toasted pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592558811357100663/source-24eaf797.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f056ab4fef95d2325f1921f2/air-fryer-chicken-cordon-bleu</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3694048484072808551/thumbnail-93d4bd31.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chicken Cordon Bleu</video:title>
      <video:description>A quick weeknight chicken cordon bleu cooked in the air fryer, ready in under 30 minutes of cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3694048484072808551/source-3e26b3a5.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f056fb5c65430e1ae6c3e575/pets-de-nonne</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841246134027434607/thumbnail-d1e06d49.jpg</video:thumbnail_loc>
      <video:title>Pets de Nonne</video:title>
      <video:description>Light, golden French choux fritters scented with orange blossom water, fried and coated in powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841246134027434607/source-f6adb125.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0590dc55414b25dc1297494/roasted-root-veg-quinoa-traybake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559249371555986824/thumbnail-9099ab9b.jpg</video:thumbnail_loc>
      <video:title>Roasted Root Veg &amp; Quinoa Traybake</video:title>
      <video:description>Golden roasted sweet potatoes, carrots and crispy red onions tossed with fluffy quinoa and peppery rocket, finished with a zesty tahini, lemon and mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559249371555986824/source-39aa6619.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05a3cc180cf6356564dc322/strawberry-galette</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559839483598221060/thumbnail-8010f9b9.jpg</video:thumbnail_loc>
      <video:title>Strawberry Galette</video:title>
      <video:description>A rustic free-form tart with a buttery pastry crust filled with sweetened, lemony strawberries and topped with almond flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559839483598221060/source-af8723d6.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05a63f4f1ad50808c810799/one-pot-dal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552815017722694052/thumbnail-bdcf17f2.jpg</video:thumbnail_loc>
      <video:title>One Pot Dal</video:title>
      <video:description>A quick vegan Indian-style red lentil dal simmered with coconut milk, tomato paste and spices, served with cilantro, lime and naan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552815017722694052/source-bdc9217f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05a77f1af0669f78813cb8a/asian-spring-rolls-nems</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3830161729011964965/thumbnail-70524156.jpg</video:thumbnail_loc>
      <video:title>Asian Spring Rolls (Nems)</video:title>
      <video:description>Vietnamese-style spring rolls filled with shrimp, chicken, carrots and vermicelli, double-fried for a crispy finish, with a homemade dipping sauce and a freezing trick for make-ahead batches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3830161729011964965/source-bf516f8c.mp4</video:content_loc>
      <video:duration>108</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05ad839250316d918b0be4c/maracumango-passion-fruit-and-mango-drink</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3730990894385280515/thumbnail-0545bdd8.jpg</video:thumbnail_loc>
      <video:title>Maracumango (Passion Fruit and Mango Drink)</video:title>
      <video:description>A refreshing blended drink made with passion fruit pulp, ripe mango, condensed milk and almond drink, served over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3730990894385280515/source-187b99ac.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05b907244efacb528026f22/vegan-strawberries-and-cream-plougastel-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3883862237043785049/thumbnail-c6c7eab1.jpg</video:thumbnail_loc>
      <video:title>Vegan Strawberries and Cream (Plougastel Style)</video:title>
      <video:description>A plant-based take on a childhood dessert of fresh Plougastel strawberries drizzled with cream and crunchy brown sugar: a cashew and almond cream blended with vanilla sugar, salt and lemon juice, served over strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3883862237043785049/source-1faf608c.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05d1c2f38221c7057fd00b8/tacos-plantain</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899034734086439113/thumbnail-19fb9b12.jpg</video:thumbnail_loc>
      <video:title>Tacos Plantain</video:title>
      <video:description>Soft plantain and millet flour tortillas filled with spiced grilled chicken thigh, caramelized onions, and a fresh tomato-avocado-cucumber salsa with honey and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899034734086439113/source-c20cd699.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05d316151bce9d4972519be/arroz-chaufa-casero</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763061963539784166/thumbnail-382b6995.jpg</video:thumbnail_loc>
      <video:title>Arroz Chaufa Casero</video:title>
      <video:description>Homemade Peruvian-Chinese fried rice made with day-old rice, crispy pork belly, chicken, vegetables, egg omelette, soy and teriyaki sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763061963539784166/source-8bcc7d05.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05dd74ced2a3e46539c76b7/crispy-sandwich-bread-hot-dog-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256286858021342525/thumbnail-0dd649b4.jpg</video:thumbnail_loc>
      <video:title>Crispy Sandwich Bread Hot Dog Rolls</video:title>
      <video:description>Slices of sandwich bread rolled around cheddar cheese and a hot dog sausage, breaded with breadcrumbs and grated cheese, fried until crispy, and served with ketchup and mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256286858021342525/source-cbbbcdca.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05ec40ec7650d612c872144/paneer-biryani</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021712723506514018/thumbnail-0b9ef037.jpg</video:thumbnail_loc>
      <video:title>Paneer Biryani</video:title>
      <video:description>Layered basmati rice and spiced paneer-vegetable masala biryani, finished with crispy onions, cashews and saffron water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021712723506514018/source-c0ed31af.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f05fc99250f1dbd124a3c1fd/stuffed-chocolate-pudding-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010653026539487563/thumbnail-8469c541.jpg</video:thumbnail_loc>
      <video:title>Stuffed Chocolate Pudding Cake</video:title>
      <video:description>A vanilla sponge cake layered with a creamy homemade chocolate pudding filling, baked and chilled so the pudding sets inside, giving a moist, chocolate-filled cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010653026539487563/source-0935d9a1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06067baa0197fb50f968eb3/lemon-and-raspberry-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3431553486755181607/thumbnail-de505ad1.jpg</video:thumbnail_loc>
      <video:title>Lemon and Raspberry Muffins</video:title>
      <video:description>Quick one-bowl lemon and raspberry muffins with a juicy raspberry burst in every bite, sweet and tangy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3431553486755181607/source-1683bf83.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0607f79595bc63480afc720/bibimbap-crispy-rice-salad</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3442640344043832089/thumbnail-b967ecfd.jpg</video:thumbnail_loc>
      <video:title>Bibimbap Crispy Rice Salad</video:title>
      <video:description>A fusion salad combining crispy baked gochujang rice inspired by Laotian nam khao with a fresh vegetable mix and a bibimbap-style gochujang dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3442640344043832089/source-ac221c38.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0608f3f869ad4de01e0f459/giant-deboned-chicken-wing-with-fermented-buffalo-sauce</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756538204275616622/thumbnail-ff7724ab.jpg</video:thumbnail_loc>
      <video:title>Giant Deboned Chicken Wing with Fermented Buffalo Sauce</video:title>
      <video:description>A whole chicken is deboned but keeps its leg bones so the meat sets and eats like one giant wing, bound with meat glue and seasoning, baked, then triple-dipped and deep fried, finished in a pan with a homemade lacto-fermented buffalo sauce, chicken juices and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756538204275616622/source-3a66f876.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06104edc314df46629be98e/ginger-turmeric-and-lemon-herbal-tea</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3272271029045106851/thumbnail-cc692a00.jpg</video:thumbnail_loc>
      <video:title>Ginger, Turmeric and Lemon Herbal Tea</video:title>
      <video:description>A homemade immune-boosting herbal tea made by simmering fresh ginger, turmeric, rosemary, cinnamon, lemon juice and zest, sweetened with agave syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3272271029045106851/source-2b3fbb38.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0611c1aace74062b707b5e3/mince-pie-time-cream-cheese-pastry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3529243730926311281/thumbnail-8c2e23f4.jpg</video:thumbnail_loc>
      <video:title>Mince Pie Time - Cream Cheese Pastry</video:title>
      <video:description>Festive mince pies made with a rich cream cheese pastry, filled with mincemeat, egg washed and sprinkled with demerara sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3529243730926311281/source-35c19d5d.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f061724f6900cb88a317788f/garlic-butter-and-cheese-stuffed-focaccia</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017097012381430359/thumbnail-2e5eb1cb.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter and Cheese Stuffed Focaccia</video:title>
      <video:description>Focaccia dough stretched into a tray, stuffed with garlic butter and grated mozzarella, folded into thirds, dimpled and baked, then topped with more mozzarella, garlic butter and grated Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017097012381430359/source-046746ef.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0619ecba13f78b414185bc9/yamitsuki-japanese-cabbage-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576651977885089162/thumbnail-fe0b0c8b.jpg</video:thumbnail_loc>
      <video:title>Yamitsuki Japanese Cabbage Salad</video:title>
      <video:description>An addictive Japanese cabbage salad made by hand-massaging shredded white cabbage with salt to tenderize it, then tossing with toasted sesame seeds, garlic, white miso and toasted sesame oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576651977885089162/source-ace1eb44.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0624f4173f9c232e46c9925/roasted-aubergine-with-spicy-tomato-sauce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2966196120779917384/thumbnail-f247fb09.jpg</video:thumbnail_loc>
      <video:title>Roasted Aubergine with Spicy Tomato Sauce</video:title>
      <video:description>Roasted aubergine chunks tossed in a spicy tomato sauce with garlic, ginger, soy sauce and rice vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2966196120779917384/source-b8ad3d2c.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f062ef2b17a265a0b01a12af/parma-ham-and-stracciatella-stuffed-crust-pizza-sandwich</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3807696798584315272/thumbnail-455967e5.jpg</video:thumbnail_loc>
      <video:title>Parma Ham and Stracciatella Stuffed Crust Pizza Sandwich</video:title>
      <video:description>A crispy double-disc Romana pizza dough baked flat, then filled with Prosciutto di Parma, fresh stracciatella, black pepper and Calabrian chilli flakes, finished with white truffle honey and smoked sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3807696798584315272/source-58dc65ae.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f062fca89e1771453836b3d2/olive-oil-caramel</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652069797275584843/thumbnail-d7264e85.jpg</video:thumbnail_loc>
      <video:title>Olive Oil Caramel</video:title>
      <video:description>A quick two-ingredient caramel-style sauce made by emulsifying olive oil with cold maple syrup and a pinch of salt, served over ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652069797275584843/source-e611eb93.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f063c927fea5b266e489ddaf/mom-s-apple-crumble</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450614338835033199/thumbnail-f3604bde.jpg</video:thumbnail_loc>
      <video:title>Mom&apos;s Apple Crumble</video:title>
      <video:description>A classic apple crumble made with cinnamon-spiced apples topped with a buttery crumbly dough, baked until golden and served warm with ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450614338835033199/source-cf029ce1.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f063dd260eaba95dad8da9dc/date-bark-with-homemade-pistachio-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3587761590737480524/thumbnail-597e0a0a.jpg</video:thumbnail_loc>
      <video:title>Date Bark with Homemade Pistachio Cream</video:title>
      <video:description>A Ramadan-inspired dessert layering pitted dates with homemade pistachio cream, fried kataifi, melted chocolate and crushed pistachios, frozen and sliced like a bark.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3587761590737480524/source-707f68a1.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f063ed56b0b74157b6906d4e/pbj-overnight-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895618116407452095/thumbnail-77a924a3.jpg</video:thumbnail_loc>
      <video:title>PBJ Overnight Oats</video:title>
      <video:description>Plant-based, high-protein overnight oat jars with peanut butter, layered with heated berries and flax seeds, topped with optional melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895618116407452095/source-c4a2c17f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f064e1d12b30599347067296/lakh-senegalese-millet-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3848241407777600775/thumbnail-7ec71feb.jpg</video:thumbnail_loc>
      <video:title>Lakh (Senegalese Millet Pudding)</video:title>
      <video:description>A creamy Senegalese dessert made from cooked millet couscous mixed with Greek yogurt, sweetened and unsweetened condensed milk, and vanilla, optionally topped with raisins and grated nutmeg or cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3848241407777600775/source-6489b187.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06507a027c0045ab68e89ab/really-good-na-margarita</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3117321436067459121/thumbnail-3845c288.jpg</video:thumbnail_loc>
      <video:title>Really Good NA Margarita</video:title>
      <video:description>A non-alcoholic margarita-style drink built from lime juice, a jalapeño cilantro simple syrup, and tonic water, served in a Tajin-sugar-salt rimmed glass.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3117321436067459121/source-ee9a6c43.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06542647cc6657f57e668a6/baking-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561434299258635455/thumbnail-6ceb9b0d.jpg</video:thumbnail_loc>
      <video:title>Baking Bread</video:title>
      <video:description>A weekly sourdough bread recipe made with an active starter, long fermentation with stretch and folds, cold proofing overnight, and baked in a dutch oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561434299258635455/source-af5fb4a8.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06557bb2970373e43cc8b09/high-protein-carnivore-bread</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746235825857356043/thumbnail-2f1842d6.jpg</video:thumbnail_loc>
      <video:title>High-Protein Carnivore Bread</video:title>
      <video:description>A gluten-free, high-protein loaf made from eggs, whey protein, collagen and Greek yogurt, baked until golden with no flour or grains.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746235825857356043/source-dfc883a4.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f065b31065c32b822800b659/healthy-chicken-shawarma-rice-plate-with-garlic-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3012063497974117240/thumbnail-69ec4ef4.jpg</video:thumbnail_loc>
      <video:title>Healthy Chicken Shawarma Rice Plate with Garlic Sauce</video:title>
      <video:description>A high-protein chicken shawarma rice plate with a cold yogurt garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3012063497974117240/source-56e161e4.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06679d55434dcfe75c6d07b/easy-healthy-honey-garlic-chicken-pitas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2873611496687731389/thumbnail-66a6966b.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Honey Garlic Chicken Pitas</video:title>
      <video:description>Cubed chicken breast seasoned and pan-seared, tossed in a quick honey garlic sauce, then stuffed into whole wheat pita halves with fresh veggies. Low calorie, high protein, and ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2873611496687731389/source-665ca67c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f066a5601bf82e5e6a10437f/jack-skellington-peanut-butter-cookies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012239297570025785/thumbnail-b2eea544.jpg</video:thumbnail_loc>
      <video:title>Jack Skellington Peanut Butter Cookies</video:title>
      <video:description>Halloween peanut butter cookies with a creamy dough, flattened with two eye holes, baked until golden at the edges and decorated with melted dark chocolate faces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012239297570025785/source-c5f4589f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06847e56a7d77fcfa952266/protein-chocolate-spread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3868627934265524416/thumbnail-b6292f11.jpg</video:thumbnail_loc>
      <video:title>Protein Chocolate Spread</video:title>
      <video:description>A healthy, protein-rich chocolate spread made from chickpeas, dates, dark chocolate and a little plant milk, blended to a smooth spreadable texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3868627934265524416/source-f4b91219.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f068a7e2d11eafb87e1e69a6/low-carb-poppy-seed-cake-makovec</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688972239424838470/thumbnail-38fa5e87.jpg</video:thumbnail_loc>
      <video:title>Low-Carb Poppy Seed Cake (Makovec)</video:title>
      <video:description>A flourless, low-carb poppy seed cake made from just three ingredients: eggs, xylitol and ground poppy seed, whisked into a foam, folded with whipped egg whites and baked in a round tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688972239424838470/source-06514f55.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06917e726ea7b7be84c5f0d/3-baked-oats-banana-bread-carrot-chocolate</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3823943447477395502/thumbnail-fa778c83.jpg</video:thumbnail_loc>
      <video:title>3 Baked Oats (Banana Bread, Carrot, Chocolate)</video:title>
      <video:description>Three quick single-serving baked oat recipes sharing one base batter, each flavored differently and topped with its own sauce, baked in an air fryer or oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3823943447477395502/source-29ddc2d4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06a65215eeb9d7ac1b15ed5/giant-malteaser-protein-ice-cream-balls-in-a-cookie-wrapped-burrito</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644643570158312769/thumbnail-dd7093bb.jpg</video:thumbnail_loc>
      <video:title>Giant Malteaser Protein Ice Cream Balls in a Cookie Wrapped Burrito</video:title>
      <video:description>Malted vanilla protein ice cream blitzed and frozen into giant ball-mold spheres, coated in a chocolate and coconut oil shell, then wrapped warm inside a maltesers cookie with raspberries, strawberries and mint to make a cookie burrito.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644643570158312769/source-06e2c98c.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06a96a039bb63627556af3e/sev-puri-toast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768369816252735648/thumbnail-f34694ac.jpg</video:thumbnail_loc>
      <video:title>Sev Puri Toast</video:title>
      <video:description>A nostalgic Mumbai street-food inspired toastie: buttered bread loaded with crunchy sev puri (papdi, spiced potato masala, tamarind and green chutneys, sev) and grilled until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768369816252735648/source-7848dbb8.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06ae9809a828ac9abfa1d74/krofne-krafne-croatian-doughnuts</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3287396382211663149/thumbnail-4c752815.jpg</video:thumbnail_loc>
      <video:title>Krofne/Krafne (Croatian Doughnuts)</video:title>
      <video:description>Soft yeasted dough balls fried in oil, covered and flipped partway through frying, then rolled in crystal or powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3287396382211663149/source-5ed3edf0.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06bd56aedc16ec7584a9abc/crispy-thin-patacones-air-fryer-or-oven</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768164475242461303/thumbnail-c70804a6.jpg</video:thumbnail_loc>
      <video:title>Crispy Thin Patacones (Air Fryer or Oven)</video:title>
      <video:description>Green plantains boiled, flattened thin, brushed with a lemon-garlic-olive oil mixture and cooked crisp in the air fryer or oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768164475242461303/source-1431e0b4.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06d485684bdf0af387a3179/oreo-milk-steamed-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576141980792984450/thumbnail-8a5d6af2.jpg</video:thumbnail_loc>
      <video:title>Oreo Milk Steamed Cake</video:title>
      <video:description>A simple steamed milk sponge cake with Oreo crumbs mixed in, topped with buttercream and blended Oreo crumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576141980792984450/source-86514ab1.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06dea5bf7e1d8b4a87d8a05/sheherazade-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666429248670805306/thumbnail-6c4251ba.jpg</video:thumbnail_loc>
      <video:title>Sheherazade Cake</video:title>
      <video:description>A no-bake Croatian layered cake of petit biscuits with a caramel pudding cream and a lightened whipped cream made fizzy with sparkling water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666429248670805306/source-b983c483.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06df002199f218da5505f2e/red-lentil-dahl-lunchbox</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985160922058570900/thumbnail-497cbffd.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Dahl Lunchbox</video:title>
      <video:description>A budget-friendly red lentil dahl with carrots, onions, tomato and coconut milk, served with rice, perfect for meal-prepped lunchboxes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985160922058570900/source-12974185.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06e15f26386898daed6d03e/3-new-chicken-marinades</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986294726050865165/thumbnail-ba9a98f5.jpg</video:thumbnail_loc>
      <video:title>3 New Chicken Marinades</video:title>
      <video:description>Three quick marinades for fresh chicken breasts: chimichurri, BBQ, and lemon herb, each mixed in a sealed bag and refrigerated before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986294726050865165/source-b278bea6.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06e4d11534869d16068ffd8/salmon-bowl-with-coconut-rice-and-mango-salsa</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3356312321407768397/thumbnail-9fbaab1e.jpg</video:thumbnail_loc>
      <video:title>Salmon Bowl with Coconut Rice and Mango Salsa</video:title>
      <video:description>Spiced baked salmon cubes served over coconut jasmine rice with a tangy mango cabbage salsa, spicy mayo, and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3356312321407768397/source-6db872d0.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06e790529c2ae390fbf6736/creamy-coffee-french-toast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3097636317915255418/thumbnail-3a4e3440.jpg</video:thumbnail_loc>
      <video:title>Creamy Coffee French Toast</video:title>
      <video:description>A quick, low-calorie, high-protein French toast made by soaking bread in a coffee-protein egg mix, pan-frying it, and filling it with a sweet Greek yogurt and protein cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3097636317915255418/source-507c471d.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f06ee56a32c98ef7760f9c19/banana-peanut-butter-chocolate-chip-nice-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964104833944822966/thumbnail-87837c6c.jpg</video:thumbnail_loc>
      <video:title>Banana Peanut Butter Chocolate Chip Nice Cream</video:title>
      <video:description>A creamy no-churn banana ice cream blended with peanut butter, dark chocolate chips, roasted peanuts and speculoos biscuit pieces, frozen until scoopable.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964104833944822966/source-436a021d.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f070e62c82a4ecc4bf879eba/high-protein-pancake-bowl</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860009852110737762/thumbnail-cc6949a5.jpg</video:thumbnail_loc>
      <video:title>High-Protein Pancake Bowl</video:title>
      <video:description>A high-protein baked pancake bowl made from oat flour, Greek yogurt, egg and protein powder, baked or air-fried and topped with chocolate, berries, or banana and peanut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860009852110737762/source-2c68fe50.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0719d310a3448bc6c5b97dd/vegan-coconut-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282355017128041626/thumbnail-1cb825db.jpg</video:thumbnail_loc>
      <video:title>Vegan Coconut &quot;Chicken&quot;</video:title>
      <video:description>A vegan take on Caribbean coconut chicken, made with marinated rehydrated textured soy protein simmered in a spiced tomato and coconut milk sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282355017128041626/source-1de9af61.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f072956526312d19cd097bc4/chili-ginger-prawn-noodle-salad-with-yuzu-ponzu</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018803426866922606/thumbnail-d29eb381.jpg</video:thumbnail_loc>
      <video:title>Chili &amp; Ginger Prawn Noodle Salad with Yuzu Ponzu</video:title>
      <video:description>Flash-fried chili, garlic and ginger prawns served warm over a chilled rice vermicelli salad with mango, pickled mooli and carrot, shallot, coriander and spring onion, tossed in yuzu ponzu dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018803426866922606/source-4cde2caa.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f074b8de2db34dc917d75191/asparagus-charred-leek-salad-with-savory-parmesan-walnut-crumble</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886941567963307629/thumbnail-3564ad64.jpg</video:thumbnail_loc>
      <video:title>Asparagus &amp; Charred Leek Salad with Savory Parmesan Walnut Crumble</video:title>
      <video:description>Sauteed asparagus and charred leeks tossed with honey and lemon, topped with a savory panko, parmesan and walnut crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886941567963307629/source-e1a014ec.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0784e73df8fff5b663725d0/whipped-ricotta-with-saut-ed-dates-basil-pistachio-oil</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662248779526480500/thumbnail-1c7f289e.jpg</video:thumbnail_loc>
      <video:title>Whipped Ricotta with Sautéed Dates &amp; Basil-Pistachio Oil</video:title>
      <video:description>Whipped lemony ricotta topped with caramelized sautéed dates and a basil, pistachio and honey olive oil, finished with fresh basil, lemon zest and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662248779526480500/source-97364dc9.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0786dc57d205aad82b7ea1d/apple-cinnamon-and-pastry-cream-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473535183108523007/thumbnail-16b3daf1.jpg</video:thumbnail_loc>
      <video:title>Apple, Cinnamon and Pastry Cream Crostata</video:title>
      <video:description>A shortcrust tart filled with cinnamon-cooked apples and vanilla pastry cream, decorated with pastry strips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473535183108523007/source-6f321d67.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f078bcdd777d9cfd92a25491/sweet-potatoes-in-a-hurry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818724416969316858/thumbnail-e8e0027e.jpg</video:thumbnail_loc>
      <video:title>Sweet Potatoes in a Hurry</video:title>
      <video:description>Thin sweet potato slices pan-cooked in oil until tender with caramelized edges, ready in about 8 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818724416969316858/source-31b9fe18.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f078d957c7c52b00bdf657a6/mint-tea-vanilla-almond-milk</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005080218996448869/thumbnail-4a0cb96e.jpg</video:thumbnail_loc>
      <video:title>Mint Tea Vanilla Almond Milk</video:title>
      <video:description>A homemade plant-based milk made in a nut-milk machine with raw almonds and oats, flavored with mint tea, vanilla ice cream and a pinch of pepper, with no added sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005080218996448869/source-25b0ca3a.mp4</video:content_loc>
      <video:duration>160</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f079241c8bb60e605f959166/raw-simple-ingredients-lentil-vegetable-soup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931495949271576649/thumbnail-5d35b219.jpg</video:thumbnail_loc>
      <video:title>Raw Simple Ingredients Lentil Vegetable Soup</video:title>
      <video:description>A whole-food plant-based soup made from lentils, roasted potatoes and sweet potatoes cooked in an Instant Pot, finished with fresh spinach and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931495949271576649/source-b4c0920f.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07924f668b797bf7df03b52/vegan-tarama</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3248991421109821064/thumbnail-6899275a.jpg</video:thumbnail_loc>
      <video:title>Vegan Tarama</video:title>
      <video:description>A vegan take on tarama made by blending white beans, smoked tofu, seaweed flakes, beetroot, lemon juice and rapeseed oil into a pale pink, slightly grainy spread with an iodized, lightly citrus taste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3248991421109821064/source-741e3548.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f079f48585b693ae2c858a34/vegetarian-wontons</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3590426957856669914/thumbnail-05316301.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Wontons</video:title>
      <video:description>Chinese dumpling wrappers filled with a savory peanut and celery filling, boiled and served immediately with a homemade chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3590426957856669914/source-7ff44031.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07a254fee838e527400d03c/tahini-caramels</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520114075655191459/thumbnail-eef4d6ea.jpg</video:thumbnail_loc>
      <video:title>Tahini Caramels</video:title>
      <video:description>Creamy 6-ingredient vegan caramels made by boiling vegan butter, maple syrup, vanilla and salt, whisking in tahini, then freezing until set and optionally coating in chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520114075655191459/source-29a7125c.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07a61d1e3b51f845bc45d62/spinach-and-artichoke-dip-pastry-with-chili-honey</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785652862127563587/thumbnail-16331592.jpg</video:thumbnail_loc>
      <video:title>Spinach and Artichoke Dip Pastry with Chili Honey</video:title>
      <video:description>A 3 ingredient puff pastry filled with spinach and artichoke dip, baked and drizzled with chili honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785652862127563587/source-f891de92.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07a6859e06fb831b43aa225/focaccia-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3695472263743115852/thumbnail-672bca2b.jpg</video:thumbnail_loc>
      <video:title>Focaccia Sandwich</video:title>
      <video:description>A roasted tomato and parmesan focaccia loaded with pesto mayo, turkey, bacon, tomato, red onion and lettuce, cut into wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3695472263743115852/source-f0fb38b2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07ab48c2f4abaebed88b333/pepperoni-pizza</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907984890188648603/thumbnail-0084f5c2.jpg</video:thumbnail_loc>
      <video:title>Pepperoni Pizza</video:title>
      <video:description>An air fryer focaccia-style pizza base topped with hand-crushed tinned tomatoes, mozzarella, parmesan and pepperoni, baked in the air fryer until crisp and caramelised.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907984890188648603/source-a11c242e.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07b08dda6ea930efe11522e/red-lentil-apple-cake</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014484748736339685/thumbnail-8fc210bd.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Apple Cake</video:title>
      <video:description>A naturally gluten-free apple cake made from blended soaked red lentils instead of flour, folded with whipped egg whites and topped with sliced apples and almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014484748736339685/source-cd1848bc.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07bc5a0aa2eebf5eec14e28/mini-sushi-cake</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017941774336392498/thumbnail-5327a31a.jpg</video:thumbnail_loc>
      <video:title>Mini Sushi Cake</video:title>
      <video:description>A no-roll sushi cake layering smoked salmon, sushi rice, avocado, and cream cheese with sweet mango chutney and spicy mayo for a bit of heat in every bite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017941774336392498/source-62c736bb.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07dc9324ffc1791d27178ac/seafood-pasta-with-tomato-mussel-broth</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3229569931774535257/thumbnail-f78db374.jpg</video:thumbnail_loc>
      <video:title>Seafood Pasta with Tomato-Mussel Broth</video:title>
      <video:description>Squid ink pasta tossed with prawns and mussels in a garlic-chilli butter, served over a rich reduced tomato and mussel broth infused with saffron, thyme, red port and white wine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3229569931774535257/source-4a5a9c29.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f07ff24d70ab38ae3060361c/buchta-s-pudinkem-a-zakysankou</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538234577605860483/thumbnail-c1b44aa0.jpg</video:thumbnail_loc>
      <video:title>Buchta s pudinkem a zakysankou</video:title>
      <video:description>A lightened Czech cake made with a whipped egg, protein and Greek yogurt batter, topped with cooked vanilla pudding, baked, then finished with sour cream and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538234577605860483/source-cbe1d7f8.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08010058ddf12b7572e4f4a/apple-and-walnut-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551975812556380229/thumbnail-b8db2857.jpg</video:thumbnail_loc>
      <video:title>Apple and Walnut Cake</video:title>
      <video:description>A soft bundt-style apple cake flavored with cinnamon and yogurt, studded with chopped walnuts and layered with sliced apples, dusted with powdered sugar once baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551975812556380229/source-d9323f22.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08067acf2a0ba4ac0c15e49/creamy-peas-on-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586789880717483339/thumbnail-5389a799.jpg</video:thumbnail_loc>
      <video:title>Creamy Peas on Toast</video:title>
      <video:description>Smashed tahini peas with lemon and garlic, piled onto crusty sourdough with sautéed mushrooms and a sprinkle of chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586789880717483339/source-95a41ee3.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0816e546cc3d2115b825f39/singgang-daging-kelantan</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907630506938191948/thumbnail-b9d36485.jpg</video:thumbnail_loc>
      <video:title>Singgang Daging Kelantan</video:title>
      <video:description>A Kelantanese clear beef broth dish, sour from tamarind slices and spicy from dried and bird&apos;s eye chillies, flavoured with ginger, galangal and fermented anchovy sauce (budu).</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907630506938191948/source-96f0cb06.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0820c18e1ee65d87d1bac26/pudding-cake-with-biscuits</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569946249382694396/thumbnail-2e41bb91.jpg</video:thumbnail_loc>
      <video:title>Pudding Cake with Biscuits</video:title>
      <video:description>A no-bake pudding cake made with crushed digestive biscuits, vanilla pudding mixed with white chocolate whey protein, white chocolate, butter, yogurt and hazelnuts, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569946249382694396/source-b0557f74.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f083e17c669cb0de6e5e77cf/pizza-rice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635728923288062779/thumbnail-52faee1f.jpg</video:thumbnail_loc>
      <video:title>Pizza Rice</video:title>
      <video:description>A quick fusion rice dish made with onions, bell peppers and pizza pasta sauce, tossed with cooked rice, basil leaves and diced cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635728923288062779/source-bd10ceb2.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0841794732a32817aa04b00/potato-salmon-boursin-and-mozzarella-gratin</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950517373386221782/thumbnail-909be7ce.jpg</video:thumbnail_loc>
      <video:title>Potato, Salmon, Boursin and Mozzarella Gratin</video:title>
      <video:description>A baked gratin combining potatoes, salmon, Boursin or tartare cheese and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950517373386221782/source-4db0fa9a.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f084d27464c3ac6296eb3e6f/speculaas-overnight-oats</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3219883442027176381/thumbnail-0c76df59.jpg</video:thumbnail_loc>
      <video:title>Speculaas Overnight Oats</video:title>
      <video:description>Creamy overnight oats blended with chia seeds, nut butter, Greek yogurt and a touch of natural sweetener, topped with melted speculaas spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3219883442027176381/source-1eebe90f.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f084f76e73d7dc557ad55eb6/detox-green-juice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3725920771392021022/thumbnail-3d2bc9ad.jpg</video:thumbnail_loc>
      <video:title>Detox Green Juice</video:title>
      <video:description>A hydrating green juice made from cucumber, celery, green apple, lime, ginger and optional mint, meant to help with bloating, dehydration and indigestion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3725920771392021022/source-63b7fd54.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f084fd21f122c1b8e700494e/spaghetti-squash-bolognese-bowls</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014335153088410561/thumbnail-382367f0.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Squash Bolognese Bowls</video:title>
      <video:description>Roasted spaghetti squash halves filled with a quick ground beef marinara meat sauce, topped with parmesan and basil — a high protein, low carb, gluten free dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014335153088410561/source-36507b44.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08502e49a34bd4c971d42cc/lemon-blueberry-loaf</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477937779756281511/thumbnail-55eb8cc2.jpg</video:thumbnail_loc>
      <video:title>Lemon Blueberry Loaf</video:title>
      <video:description>A buttery lemon loaf cake bursting with blueberries, with a lemon zest-sugar base and a piped butter trick for a clean centre crack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477937779756281511/source-2766c25d.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0850d2aebb946d2e4671a86/spaghetti-with-sun-dried-tomato-pesto-robiola-and-crispy-speck</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702571445242799675/thumbnail-42732fc1.jpg</video:thumbnail_loc>
      <video:title>Spaghetti with Sun-Dried Tomato Pesto, Robiola and Crispy Speck</video:title>
      <video:description>Spaghetti tossed with a blended sun-dried tomato, almond and Parmigiano pesto, topped with crispy speck and crushed crusco pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702571445242799675/source-1a7b50d6.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0859b38643d78a421cca989/cinnamon-roll-baked-oat-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2841730410110452714/thumbnail-cf6604ba.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Baked Oat Cake</video:title>
      <video:description>A soft, fluffy single-serve baked oat cake with cinnamon, protein powder, and a creamy protein glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2841730410110452714/source-5d2777a3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f086625b5fcf342269cfe9b2/seafood-rice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654191856883033878/thumbnail-0ba9a92e.jpg</video:thumbnail_loc>
      <video:title>Seafood Rice</video:title>
      <video:description>Grilled shrimp and mixed seafood simmered with a blended tomato, pepper and coriander base, cooked with rice, and served with a lemony tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654191856883033878/source-730d1103.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08667018faa7a6ab1186ebe/no-bake-cheesecake-dessert</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831321625858241565/thumbnail-e087d189.jpg</video:thumbnail_loc>
      <video:title>No-Bake Cheesecake Dessert</video:title>
      <video:description>A quick no-bake layered dessert made with pound cake, no-bake cheesecake filling, canned cheesecake topping and cool-whip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831321625858241565/source-75b2fb56.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0885cda5f0909f5fac235d5/lobster-croquettes-with-romesco-garlicky-mayo</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262242336104404680/thumbnail-b1a3edb5.jpg</video:thumbnail_loc>
      <video:title>Lobster Croquettes with Romesco &amp; Garlicky Mayo</video:title>
      <video:description>Bite-sized New Brunswick-inspired croquettes made from mashed potatoes, lobster meat, herbs and goat cheese, breaded and fried until golden, served with a roasted pepper romesco and a garlicky lemon mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262242336104404680/source-c3274e73.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0890a2b40965ce01193ee25/moroccan-beldi-macarons</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596041033067466386/thumbnail-f2c25860.jpg</video:thumbnail_loc>
      <video:title>Moroccan Beldi Macarons</video:title>
      <video:description>Soft, fragrant Moroccan almond macarons made from ground whole almonds, icing sugar and egg whites, flavored with orange blossom sugar, rested overnight and baked with a whole almond pressed on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596041033067466386/source-6f7c20e9.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08937165ba76470003060f6/apple-crisp-breakfast</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982482591785343914/thumbnail-20f806db.jpg</video:thumbnail_loc>
      <video:title>Apple Crisp Breakfast</video:title>
      <video:description>Sliced apple cooked with oil, maple syrup and cinnamon, mixed with oats and a pinch of salt, served over coconut yogurt with protein powder and peanut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982482591785343914/source-afb829bd.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08ab3e5b3b178cbf724e183/chimichurri</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010737354723785435/thumbnail-879e709c.jpg</video:thumbnail_loc>
      <video:title>Chimichurri</video:title>
      <video:description>A tangy and spicy Argentinian herb sauce made with fresh parsley and coriander, garlic, shallot, chili, oregano, vinegar, lime and olive oil, traditionally served with grilled meats.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010737354723785435/source-715f1ed3.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08acbdddd4719b4e506cc5c/pistachio-barfi-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488810296955937559/thumbnail-eb75d4cd.jpg</video:thumbnail_loc>
      <video:title>Pistachio Barfi Cake</video:title>
      <video:description>An eggless loaf cake flavored with rose and cardamom, packed with chopped pistachios, tasting like a cake version of pista barfi, finished with a pistachio glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488810296955937559/source-6418beda.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08af0c312db2e35df3f89bb/rice-pancakes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945915951239801484/thumbnail-7d66b5dd.jpg</video:thumbnail_loc>
      <video:title>Rice Pancakes</video:title>
      <video:description>Light and filling savory rice pancakes made with soaked rice, curd, rice flour and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945915951239801484/source-9eb7df60.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08b9ff608328b9d308972b4/mushroom-foresti-re-quiche</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715463797386542058/thumbnail-8d4b5e6c.jpg</video:thumbnail_loc>
      <video:title>Mushroom Forestière Quiche</video:title>
      <video:description>A golden puff pastry quiche filled with sautéed mushrooms, smoked lardons (or walnuts for a veggie version), melted cheese and fresh parsley — a hearty autumn tart to share with a crisp salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715463797386542058/source-cab0264b.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08bb9dc23d5694970343b3e/brownie-cookies-brookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574341945726117440/thumbnail-960c4608.jpg</video:thumbnail_loc>
      <video:title>Brownie Cookies (Brookies)</video:title>
      <video:description>Fudgy brownie-cookie hybrids made from melted dark chocolate and butter, whisked eggs and sugar, folded with flour and cocoa, baked until spread and topped with sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574341945726117440/source-2f447659.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08cade1e350485d72ff7fb9/chocolate-diyas</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3227889971701173051/thumbnail-cec3b350.jpg</video:thumbnail_loc>
      <video:title>Chocolate Diyas</video:title>
      <video:description>Edible Diwali diyas made from a chocolate cake crumb mixed with dark chocolate ganache, shaped into lamps with a white chocolate wick and piped whipped cream flame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3227889971701173051/source-5ef4b9ed.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08d1b99a60cae8762e76aec/snow-crab-chili-fennel-toast</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3268760387901682436/thumbnail-695c5a7b.jpg</video:thumbnail_loc>
      <video:title>Snow Crab Chili Fennel Toast</video:title>
      <video:description>Toasted garlic-buttered bread topped with a bright snow crab salad, lemony garlic mayonnaise, fennel, chili, fresh herbs, and pickled mustard seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3268760387901682436/source-b21df759.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08e8375111fbc97f0c5af1a/best-pumpkin-cake-ever</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738964177252638806/thumbnail-fdc2e819.jpg</video:thumbnail_loc>
      <video:title>Best Pumpkin Cake Ever</video:title>
      <video:description>A soft, moist and aromatic pumpkin cake spiced with ginger and cinnamon, brightened with orange juice and zest, made healthier with oat flour and a sugar substitute. Perfect with coffee, as a snack or a nutritious breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738964177252638806/source-7f65bed4.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08f64f02dba0eb8f07857b7/cavolo-nero-walnut-spaghetti</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837417613718999974/thumbnail-88db1dd7.jpg</video:thumbnail_loc>
      <video:title>Cavolo Nero &amp; Walnut Spaghetti</video:title>
      <video:description>Toasted walnuts, garlic and wilted cavolo nero are blended with pasta water into a rich, vibrant sauce and tossed through warm spaghetti, finished with rocket and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837417613718999974/source-2ef36a8a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08fb6c11871dbde81df8266/peach-cucumber-salsa</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930309283119639885/thumbnail-17ac3f46.jpg</video:thumbnail_loc>
      <video:title>Peach Cucumber Salsa</video:title>
      <video:description>A fresh, sweet and crunchy summer salsa made with diced peaches and cucumber, tossed with jalapeno, shallot, cilantro, lime juice, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930309283119639885/source-cad5e8e3.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f08fcac3326e1b0602641777/eggless-no-oven-oreo-cheesecake</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738128095883773740/thumbnail-f619dd98.jpg</video:thumbnail_loc>
      <video:title>Eggless No-Oven Oreo Cheesecake</video:title>
      <video:description>A tiny eggless, no-oven Oreo cheesecake with a crushed Oreo crust and a steamed cream cheese filling, made in a multi cooker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738128095883773740/source-300a4a43.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0903e80e65595b096ba8996/crispy-baked-chicken-cutlets</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011630555010869137/thumbnail-61acc712.jpg</video:thumbnail_loc>
      <video:title>Crispy Baked Chicken Cutlets</video:title>
      <video:description>Thin breaded chicken cutlets baked on an oiled sheet pan until golden and crispy on both sides, without the splatter of frying.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011630555010869137/source-b2915bb9.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f090942e19ae7b5792d0a6d5/apple-puff-pastry-galette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018567035123634732/thumbnail-84edb94a.jpg</video:thumbnail_loc>
      <video:title>Apple Puff Pastry Galette</video:title>
      <video:description>A puff pastry galette filled with homemade apple compote, brushed with egg and glazed with an apricot jam syrup, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018567035123634732/source-f6e4783b.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09143e30ea3f9bdd0ca9fbe/vegan-pecan-pie</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754203127965579737/thumbnail-bca7b87d.jpg</video:thumbnail_loc>
      <video:title>Vegan Pecan Pie</video:title>
      <video:description>A comforting vegan pecan pie with a coconut milk and maple filling in a shortcrust pastry, with a gluten-free flour option.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754203127965579737/source-52f6d3be.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09386e95ce9a4a42f5c5e8b/quick-egg-tuna-avocado-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988559484996156733/thumbnail-2cc18fb8.jpg</video:thumbnail_loc>
      <video:title>Quick Egg Tuna Avocado Sandwich</video:title>
      <video:description>A quick egg salad sandwich mixed with tuna, avocado, mustard and chili crisp, grilled with cheese on buttered bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988559484996156733/source-3bd59df7.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09414a735846085d208027c/sweet-potatoes-with-sun-dried-tomato-date-basil-crumble</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009433379978475482/thumbnail-551c683c.jpg</video:thumbnail_loc>
      <video:title>Sweet Potatoes with Sun Dried Tomato-Date-Basil Crumble</video:title>
      <video:description>Roasted sweet potatoes with crispy spiced chickpeas and crispy Parmesan kale, topped with a sun-dried tomato, date, basil, caper and walnut crumble, finished with a creamy tahini balsamic drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009433379978475482/source-ca4ad65f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f094c49210816653f815f957/broccoli-cheddar-soup-with-prosciutto-parm-croquettes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3249921670210619452/thumbnail-ef200d66.jpg</video:thumbnail_loc>
      <video:title>Broccoli Cheddar Soup with Prosciutto Parm Croquettes</video:title>
      <video:description>A roasted broccoli cheddar soup with leeks, garlic, potatoes, and lemon zest, finished with cream and aged cheddar, topped with crispy breaded prosciutto parmesan croquettes and crispy prosciutto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3249921670210619452/source-411325d0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0957cb07960b2f8741c15ee/slow-roasted-honey-dijon-salmon-with-pecan-feta-date-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602804677941032349/thumbnail-6cc88037.jpg</video:thumbnail_loc>
      <video:title>Slow Roasted Honey-Dijon Salmon with Pecan-Feta-Date Crumble</video:title>
      <video:description>Salmon slow roasted on a bed of lemon slices, coated in a honey-Dijon mixture and topped with a chopped pecan, date, feta and arugula crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602804677941032349/source-52eb0eb2.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f095809dee831d769a443c7c/crunchy-air-fryer-croutons</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884130194785637293/thumbnail-8d75011d.jpg</video:thumbnail_loc>
      <video:title>Crunchy Air Fryer Croutons</video:title>
      <video:description>Bread cubes tossed with olive oil and seasonings, air fried until crunchy, perfect for topping a salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884130194785637293/source-74f70762.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f095e0683fd482d258726d16/pepper-sauce</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812832030213091626/thumbnail-048df2d4.jpg</video:thumbnail_loc>
      <video:title>Pepper Sauce</video:title>
      <video:description>A classic French pepper sauce with shallot, cracked black pepper, cognac and cream, served with roasted pumpkin slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812832030213091626/source-0a42037f.mp4</video:content_loc>
      <video:duration>101</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0969e0f0471c87369a3f187/chicken-pulao</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3028616808226858207/thumbnail-cd7edaf4.jpg</video:thumbnail_loc>
      <video:title>Chicken Pulao</video:title>
      <video:description>An easy one-pot chicken pulao with fried onions, whole garam masala, tomatoes, yoghurt and green chillies, cooked with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3028616808226858207/source-96adbf37.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f096d322e56997365df612dd/mezzi-paccheri-with-tuna-yellow-and-red-tomatoes-and-parsley</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3289416215948316596/thumbnail-81d90b1b.jpg</video:thumbnail_loc>
      <video:title>Mezzi Paccheri with Tuna, Yellow and Red Tomatoes and Parsley</video:title>
      <video:description>Mezzi paccheri pasta tossed with a sauce of sautéed garlic, yellow and red cherry tomatoes blended into a cream, flaked tuna and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3289416215948316596/source-832c185f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0970b89fae74de5d7d667f5/homemade-kinder-country</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865046939322858452/thumbnail-b1121f5f.jpg</video:thumbnail_loc>
      <video:title>Homemade Kinder Country</video:title>
      <video:description>A vegan homemade version of Kinder Country bar with a vegan milk chocolate base, a puffed rice and white chocolate center, and a milk chocolate top layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865046939322858452/source-0e1889e6.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f097d66e001e2e0b6fe2a023/three-creamy-soups-carrot-leek-celery-mushroom</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956601265630654242/thumbnail-5d640586.jpg</video:thumbnail_loc>
      <video:title>Three Creamy Soups (Carrot, Leek &amp; Celery, Mushroom)</video:title>
      <video:description>A homemade chicken and vegetable stock used as the base for three creamy blended soups: carrot, leek and celery, and mushroom, each finished with broth or cream and served with a side salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956601265630654242/source-54eaf282.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09811019ff4a2141d7ffe42/spicy-kimchi-tuna-melt</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497638728748882818/thumbnail-96131e90.jpg</video:thumbnail_loc>
      <video:title>Spicy Kimchi Tuna Melt</video:title>
      <video:description>A lighter, high-protein tuna melt mixed with kimchi, gochujang, pickles and celery, layered with cheese on bread and toasted until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497638728748882818/source-797230aa.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09859eb4a3206e264410189/creamy-spicy-chicken-mac-and-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3103333983605338724/thumbnail-3ac91c53.jpg</video:thumbnail_loc>
      <video:title>Creamy Spicy Chicken Mac and Cheese</video:title>
      <video:description>A quick, high-protein mac and cheese made with cubed seasoned chicken breast and a creamy spicy cheese sauce of milk, cream cheese, low fat cheese and hot sauce, tossed with cooked macaroni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3103333983605338724/source-2c373d2a.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0985e25d1b8e45f53762673/nori-seaweed-wrap-with-rice-lentils-protein-and-vegetables</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3548835987426739415/thumbnail-df8e4d63.jpg</video:thumbnail_loc>
      <video:title>Nori Seaweed Wrap with Rice, Lentils, Protein and Vegetables</video:title>
      <video:description>A balanced, vitamin-and-mineral-packed meal wrapped in a nori sheet, combining cooked rice, lentils, protein and vegetables, ready in minutes using ingredients prepped in advance.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3548835987426739415/source-61e1646b.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0997351e2ac2e16ddeba4a8/full-portion-tiramisu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686674416068703885/thumbnail-f96a8c09.jpg</video:thumbnail_loc>
      <video:title>Full Portion Tiramisu</video:title>
      <video:description>A single full-size tiramisu made with a cooked egg yolk and sugar base, mascarpone, whipped cream, coffee-soaked ladyfinger biscuits and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686674416068703885/source-63c90f27.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09b842d437d0c26040a8bcf/airfryer-blueberry-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704889000695400143/thumbnail-15b666b5.jpg</video:thumbnail_loc>
      <video:title>Airfryer Blueberry Cake</video:title>
      <video:description>A quick protein blueberry cake made with spelt flour and vanilla protein powder, baked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704889000695400143/source-d03567f4.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09bf9d2b73e3901cd844196/white-chocolate-lime-limoncello-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3075926374237353388/thumbnail-a587291e.jpg</video:thumbnail_loc>
      <video:title>White Chocolate Lime Limoncello Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a speculoos biscuit base, a white chocolate and cream cheese filling set with gelatin, and a lime and limoncello swirl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3075926374237353388/source-edaae64b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09c9b7d2ae47cb87fce9b8f/homemade-coconut-milk</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643984475466003965/thumbnail-19aba406.jpg</video:thumbnail_loc>
      <video:title>Homemade Coconut Milk</video:title>
      <video:description>Two simple methods to make coconut milk at home: a traditional version using fresh coconut flesh blended with warm water, and a quicker version using dried shredded coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643984475466003965/source-d6ebb233.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09e17546e4f60e047c19524/smash-burger-patty-melt</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3599863348901688450/thumbnail-489eada2.jpg</video:thumbnail_loc>
      <video:title>Smash Burger Patty Melt</video:title>
      <video:description>A stovetop smash burger cooked right into sourdough bread, topped with cheddar cheese and caramelized onions, then assembled into a patty melt sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3599863348901688450/source-167bb6fd.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09e219093c6f66bf967f9ca/hot-dog-with-homemade-honey-mustard</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828161349881184300/thumbnail-7a36960d.jpg</video:thumbnail_loc>
      <video:title>Hot Dog with Homemade Honey Mustard</video:title>
      <video:description>Slow-cooked knife-cut sausages with garlic, thyme and bay leaf, served in toasted Viennese buns with a homemade honey mustard sauce and mustard seed pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828161349881184300/source-65b8be9d.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09e6760505aa30fbe4b451e/honey-bbq-chicken-folded-wraps</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862152487931568820/thumbnail-b5180007.jpg</video:thumbnail_loc>
      <video:title>Honey BBQ Chicken Folded Wraps</video:title>
      <video:description>Shredded chicken breast coated in bbq sauce and honey, stuffed into a folded flatbread with cheese, brushed with garlic butter and air fried until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862152487931568820/source-de10acb6.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f09efb591d6f3d6d4396c0f5/homemade-flourless-chicken-empanadas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3879743681612332368/thumbnail-354b2515.jpg</video:thumbnail_loc>
      <video:title>Homemade Flourless Chicken Empanadas</video:title>
      <video:description>Chicken &apos;dough&apos; empanadas made from processed chicken breast, filled with spinach, tomato, cream cheese and mozzarella, topped with parmesan and cooked in the oven or air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3879743681612332368/source-ce9e47af.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a0d3674b33cb51451a52fa/high-protein-blueberry-yogurt-ice-cream-bars</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3289655011536715238/thumbnail-c17a6b30.jpg</video:thumbnail_loc>
      <video:title>High-Protein Blueberry Yogurt Ice Cream Bars</video:title>
      <video:description>Healthier high-protein frozen yogurt bars with blueberries and a dark chocolate coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3289655011536715238/source-24eef6d7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a1383993100d450c337fa0/lemon-cupcakes-with-edible-flowers</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575785326427854583/thumbnail-e55faca3.jpg</video:thumbnail_loc>
      <video:title>Lemon Cupcakes with Edible Flowers</video:title>
      <video:description>Light lemon cupcakes made with lemon zest and lemon extract, baked and finished with buttercream frosting and decorated with edible flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575785326427854583/source-33584f71.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a1e5d4ecc67b477f6e6daf/prhke-koljkice-s-d-emom</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3512840502811602601/thumbnail-0c1d36fd.jpg</video:thumbnail_loc>
      <video:title>Prhke Školjkice s Džemom</video:title>
      <video:description>Crumbly shortcrust pastry shell cookies filled with jam, baked until lightly golden and rolled in powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3512840502811602601/source-645fde6e.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a2a280bf1eca25bcee6138/brownies-kukus-steamed-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443233323127239998/thumbnail-e46274df.jpg</video:thumbnail_loc>
      <video:title>Brownies Kukus (Steamed Brownies)</video:title>
      <video:description>A fudgy Indonesian steamed brownie made from melted dark chocolate and margarine folded into a whipped egg, sugar and flour batter, then steamed until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443233323127239998/source-8eb4e94d.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a3c1ce163884a3cdf52419/peach-cheesecake-melocot-n-en-alm-bar</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574318045364173083/thumbnail-925f6077.jpg</video:thumbnail_loc>
      <video:title>Peach Cheesecake (Melocotón en Almíbar)</video:title>
      <video:description>A quick, creamy blender cheesecake made with syrup-preserved peaches, cream cheese and whipping cream, baked until set and cooled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574318045364173083/source-ea7558e9.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a3e5d123c4bd412b3c28b6/marvellous-mushroom-tacos</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583166948371918268/thumbnail-f3b4016a.jpg</video:thumbnail_loc>
      <video:title>Marvellous Mushroom Tacos</video:title>
      <video:description>Smoky portobello mushroom tacos with fresh tomato salsa and a creamy, tangy coriander dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583166948371918268/source-df7f2101.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a4daadaf70153f0fac35c0/roasted-cauliflower-feta-cream-herb-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2950403171084042724/thumbnail-0b2f5024.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower, Feta Cream, Herb Salad</video:title>
      <video:description>Oven-roasted cauliflower served with a smooth feta and Greek yogurt cream and a fresh chopped herb and onion salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2950403171084042724/source-1c42f57f.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a4fc71fc0cab0cabc69eb7/pistachio-chocolate-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501280081895646684/thumbnail-8bd7ebf0.jpg</video:thumbnail_loc>
      <video:title>Pistachio Chocolate Cookies</video:title>
      <video:description>Dairy-free, gluten-free cookies made from a soft almond-flour based dough studded with chocolate chips and crushed pistachios, each stuffed with a frozen core of pure pistachio paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501280081895646684/source-e472ac6d.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a59ce78f5bd99732d87fc2/honey-roasted-beet-cr-me-fra-che-salad-with-pistachio-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768094808490512795/thumbnail-31f590bf.jpg</video:thumbnail_loc>
      <video:title>Honey Roasted Beet &amp; Crème Fraîche Salad with Pistachio Vinaigrette</video:title>
      <video:description>Sweet and savory honey roasted beets served over tangy scallion crème fraîche, drizzled with a nutty, crunchy pistachio vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768094808490512795/source-763012bd.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a708845f5a57dec1019ef1/2-ingredient-greek-yogurt-pizza-dough</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437739136251548292/thumbnail-f7b0e758.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Greek Yogurt Pizza Dough</video:title>
      <video:description>A simple, protein-rich pizza dough made from just self-rising flour and Greek yogurt, mixed together and shaped into mini pizzas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437739136251548292/source-b2c54193.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a71e8ae200f2acbe8cbce6/blue-cheese-crackers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798551504152741044/thumbnail-b8e7b4e7.jpg</video:thumbnail_loc>
      <video:title>Blue Cheese Crackers</video:title>
      <video:description>Savoury crackers made with blue cheese, spelt flour and butter, brushed with egg and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798551504152741044/source-16374cc6.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a730ae61ba7ff939d5fd4c/cinnamon-rolls-with-pecan-nuts</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018757285298693071/thumbnail-1db5fb02.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Rolls with Pecan Nuts</video:title>
      <video:description>Soft, fragrant cinnamon rolls filled with a brown sugar, butter and cinnamon mixture studded with crushed pecan nuts, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018757285298693071/source-c4624c03.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a7f57043bcbeae8db21ea3/roasted-cauliflower-chickpea-romesco-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670683830339133736/thumbnail-a5d8a34e.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower, Chickpea &amp; Romesco Sauce</video:title>
      <video:description>Crispy roasted cauliflower, crunchy chickpeas and sweet roasted tomatoes piled onto a rich, smoky romesco sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670683830339133736/source-2d38f793.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a8b1500f477aa3de823b43/real-chocolate-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672903678232724307/thumbnail-e67d1908.jpg</video:thumbnail_loc>
      <video:title>Real Chocolate Sauce</video:title>
      <video:description>A rich homemade chocolate sauce made with real chocolate, milk, cocoa powder and butter, without the excess sugar of store-bought versions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672903678232724307/source-50c83591.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a8ef44eeb46660192f9de2/white-soup-roasted-garlic-bread-parmesan</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494713314248853534/thumbnail-2da29d04.jpg</video:thumbnail_loc>
      <video:title>White Soup, Roasted Garlic Bread &amp; Parmesan</video:title>
      <video:description>A creamy leek, onion, turnip and potato soup simmered in chicken broth and blended with cream, served with garlic-parmesan-butter roasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494713314248853534/source-4231ab42.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a97781ac4f341de0e204e1/plum-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804277889123014063/thumbnail-7c90757c.jpg</video:thumbnail_loc>
      <video:title>Plum Cheesecake</video:title>
      <video:description>A low-sugar plum cheesecake with a spelt flour and quark base, a creamy cheese and quark filling topped with sliced plums, and a buttery crumble, baked and left to cool overnight in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804277889123014063/source-e6a2881e.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0a9dc4cfff118ae88e47b4b/pumpkin-shaped-butternut-squash-gnocchi</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012788751573646851/thumbnail-88ec33bc.jpg</video:thumbnail_loc>
      <video:title>Pumpkin-Shaped Butternut Squash Gnocchi</video:title>
      <video:description>Soft butternut squash gnocchi shaped like little pumpkins with a pumpkin seed in the center, served in a creamy garlic and cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012788751573646851/source-08173f98.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0aa65eeb2eb87509b7a7a9c/marinated-cucumber-salad</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928092258900297683/thumbnail-cb92f414.jpg</video:thumbnail_loc>
      <video:title>Marinated Cucumber Salad</video:title>
      <video:description>A no-cook cucumber salad: cucumber peeled into long ribbons, rolled, and marinated in a soy, cider vinegar, sesame oil and agave syrup dressing with garlic, ginger and chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928092258900297683/source-b121db05.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ab369611d9908d488b46a6/big-fat-chocolate-chip-hazelnut-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554892145630619094/thumbnail-a8d2ed03.jpg</video:thumbnail_loc>
      <video:title>Big Fat Chocolate Chip &amp; Hazelnut Cookies</video:title>
      <video:description>Large, thick cookies made with plain flour and cornflour, melted butter, egg and egg yolk, loaded with roasted hazelnuts and dark and milk chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554892145630619094/source-8bf8bee9.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ae0d6b455d89d9b44370c1/honey-gravlax-with-zaatar-blinis</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774476960467002361/thumbnail-65b7a73c.jpg</video:thumbnail_loc>
      <video:title>Honey Gravlax with Zaatar Blinis</video:title>
      <video:description>Home-cured salmon gravlax with beetroot, dill, honey and ginger, served with fluffy Greek yogurt blinis flavored with zaatar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774476960467002361/source-e7cb0be6.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ae9b439527f496b013c0a2/farfalle-with-smoked-salmon-zucchini-and-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591696015325016051/thumbnail-f965d337.jpg</video:thumbnail_loc>
      <video:title>Farfalle with Smoked Salmon, Zucchini and Cream</video:title>
      <video:description>Farfalle pasta tossed with smoked salmon strips, sautéed zucchini cubes and a garlic cream sauce, finished with chopped parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591696015325016051/source-c8e1b72d.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b1120566894e6242abc95a/antillean-dry-galette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538039201976628108/thumbnail-de080153.jpg</video:thumbnail_loc>
      <video:title>Antillean Dry Galette</video:title>
      <video:description>A Creole-style galette filled with vegan vanilla pastry cream, flavoured with lime, cinnamon and nutmeg, and baked with a maple glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538039201976628108/source-8dca9f9a.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b219b6873812a519fa7534/grilled-lobster-tails-with-potato-green-bean-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666605785972596819/thumbnail-9e94da34.jpg</video:thumbnail_loc>
      <video:title>Grilled Lobster Tails with Potato &amp; Green Bean Salad</video:title>
      <video:description>Grilled New Brunswick lobster tails served with a warm potato and green bean salad, soft boiled eggs, and a garlic-anchovy-caper vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666605785972596819/source-64fe2c10.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b2584482bcc6f0ff73f6ba/no-bake-chocolate-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264168234135890410/thumbnail-a3f26d95.jpg</video:thumbnail_loc>
      <video:title>No Bake Chocolate Cheesecake Cups</video:title>
      <video:description>Layered no-bake cheesecake cups with an Oreo biscuit base, a whipped cream cheese and chocolate filling, topped with whipped cream and chocolate shavings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264168234135890410/source-e6b5e5e1.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b2951af8f2bf918d601704/smashed-potato-taco-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3412729952123043054/thumbnail-db533dac.jpg</video:thumbnail_loc>
      <video:title>Smashed Potato Taco Bowl</video:title>
      <video:description>Crispy air-fried smashed potatoes served in a bowl with sticky taco beef, a honey and lime chipotle yogurt dressing, and tortilla chips for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3412729952123043054/source-d05c3d7c.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b3757334e9c9cd48e509d4/honey-and-rosemary-confit-lamb-shanks</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507596100447411408/thumbnail-cecc658b.jpg</video:thumbnail_loc>
      <video:title>Honey and Rosemary Confit Lamb Shanks</video:title>
      <video:description>Lamb shanks seared then slow-braised with garlic, shallots, honey and rosemary in vegetable stock until fondant, served over sweet potato and potato mash with a thickened pan sauce and confit shallots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507596100447411408/source-fcb1e68e.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b4c87ed7ee3cc836b3d889/homemade-baked-sweet-potato-fries-with-spicy-wasabi-mayo</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241066731661934318/thumbnail-066e3cd8.jpg</video:thumbnail_loc>
      <video:title>Homemade Baked Sweet Potato Fries with Spicy Wasabi Mayo</video:title>
      <video:description>Sweet potato fries baked in the oven with a soy-ginger-sesame glaze, served with a vegan wasabi mayo and maple sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241066731661934318/source-d343d673.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b4c8f0afcd1023ddf07e3e/chicken-paillard-my-way</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969439729843499978/thumbnail-44399ee1.jpg</video:thumbnail_loc>
      <video:title>Chicken Paillard My Way</video:title>
      <video:description>Grilled thin chicken breast served over a fresh grated tomato base with halved grape tomatoes, torn mozzarella, microgreens, and a basil lemon vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969439729843499978/source-5870a824.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b5ceb0be3b74419acf019d/green-rice-noodle-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628789246519274627/thumbnail-5270d283.jpg</video:thumbnail_loc>
      <video:title>Green Rice Noodle Salad</video:title>
      <video:description>A fresh vegan rice noodle salad with marinated tofu, peas, zucchini noodles and a creamy green coconut, lime and herb sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628789246519274627/source-8cb4dbfc.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b665268d3daa6f53e90c0a/chocolate-baked-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3167853219798636250/thumbnail-ea317af3.jpg</video:thumbnail_loc>
      <video:title>Chocolate Baked Oats</video:title>
      <video:description>A single-serving high-protein chocolate baked oats cake with a chocolate protein icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3167853219798636250/source-8da4810c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b6aff87ce34d3b671e45da/no-bake-pistachio-raspberry-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635935792604001629/thumbnail-c02b1203.jpg</video:thumbnail_loc>
      <video:title>No Bake Pistachio Raspberry Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a buttery biscuit base and a pistachio white chocolate filling, topped with pistachio spread and raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635935792604001629/source-95539e5b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b6ec8c5b9534b7abeb717b/foutou-with-sauce-graine-palm-nut-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499086766949200557/thumbnail-6d7a3b94.jpg</video:thumbnail_loc>
      <video:title>Foutou with Sauce Graine (Palm Nut Sauce)</video:title>
      <video:description>Ivorian oxtail palm nut sauce simmered with tomato, onion and crawfish powder, served with pounded plantain and cassava foutou.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499086766949200557/source-7aa2e364.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b75f7f038df0ca8684114e/puff-pastry-christmas-trees</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021874425304924930/thumbnail-f830528e.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Christmas Trees</video:title>
      <video:description>Festive holiday appetizer made from two sheets of puff pastry layered with pesto and mozzarella, cut into strips, folded into tree shapes, baked golden and topped with star-cut mozzarella, parmesan and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021874425304924930/source-7a63dc6d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b81390251a7ee6e094efaf/sweet-potato-boats-with-pecan-feta-date-crumble</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976811838678890733/thumbnail-2ba6f40a.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Boats with Pecan-Feta-Date Crumble</video:title>
      <video:description>Roasted sweet potato halves topped with a salty-sweet crumble of toasted pecans, dates, feta and arugula, finished with an optional tahini-balsamic drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976811838678890733/source-f694e3a5.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b8ec17a1f57e62e4198eb3/fluffy-greek-yogurt-pancakes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3706131500771085814/thumbnail-fd2c4093.jpg</video:thumbnail_loc>
      <video:title>Fluffy Greek Yogurt Pancakes</video:title>
      <video:description>Easy, very fluffy pancakes with no butter, made by mixing dry ingredients separately from wet ingredients and cooking in five minutes, flavored with vanilla or citrus zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3706131500771085814/source-0788d135.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0b913779d676555f04d473d/quick-pickled-red-onions</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865761845194011078/thumbnail-d05a6b9e.jpg</video:thumbnail_loc>
      <video:title>Quick Pickled Red Onions</video:title>
      <video:description>Thinly sliced red onions quick-pickled in cider vinegar, sugar, salt and boiling water, ready in about an hour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865761845194011078/source-f44b9096.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ba79ceb449c300d75d9ba7/ratatouille-base-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3036735509242386670/thumbnail-8d6e6c29.jpg</video:thumbnail_loc>
      <video:title>Ratatouille Base Sauce</video:title>
      <video:description>A smooth roasted-pepper and tomato sauce made by roasting capsicum, caramelizing cherry tomatoes with garlic and wine, straining, then blending with the peppers and reducing until thick.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3036735509242386670/source-3a27777b.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ba88664d93a719f758f435/the-best-brownies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565612925131784118/thumbnail-58f7dda2.jpg</video:thumbnail_loc>
      <video:title>The Best Brownies</video:title>
      <video:description>A rich dark chocolate brownie made with dcc, cocoa powder, coffee, butter, sugars and eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565612925131784118/source-7f01d241.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0badc650ee162828c41e6a6/br-l-ed-brie-stuffed-apples</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021923302245196857/thumbnail-71f37536.jpg</video:thumbnail_loc>
      <video:title>Brûléed Brie Stuffed Apples</video:title>
      <video:description>Tiny apples hollowed out and filled with triple creme brie, topped with a layer of brûléed sugar for a sweet-savory fall appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021923302245196857/source-26c6bbf5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0bbb67056ef654fc0c75ad6/tarator-bulgarian-cold-yogurt-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922346785884571770/thumbnail-0ff94dab.jpg</video:thumbnail_loc>
      <video:title>Tarator Bulgarian Cold Yogurt Soup</video:title>
      <video:description>A refreshing cold Bulgarian soup made with vegan yogurt, water, cucumber, dill and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922346785884571770/source-910e1cf6.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0bd16331d60681e87ea521d/vegan-chilaquiles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3913661582508836935/thumbnail-7673b562.jpg</video:thumbnail_loc>
      <video:title>Vegan Chilaquiles</video:title>
      <video:description>A quick vegan take on Mexican chilaquiles, with air-fried tortilla triangles tossed in sautéed onion and salsa roja, topped with avocado, tofu crumbles, cilantro and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3913661582508836935/source-d03f9fdb.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0bdfb451780333922f7cb12/peanut-butter-apple-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594208570748918523/thumbnail-a4b4603d.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Apple Cookies</video:title>
      <video:description>No-bake-style energy cookies made with oats, applesauce, peanut butter and honey, lightly baked until golden, packed with complex carbs, healthy fats and fiber.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594208570748918523/source-c919a144.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0be371ed8be70244fefcd23/crockpot-bbq-ribs</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3128917499122536385/thumbnail-cb6914fa.jpg</video:thumbnail_loc>
      <video:title>Crockpot BBQ Ribs</video:title>
      <video:description>Fall off the bone pork ribs made easy in the crockpot with taco seasoning, liquid smoke and BBQ sauce, optionally finished under the broiler.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3128917499122536385/source-27bef671.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0be8949186e83361b336fed/invisible-courgette-bake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699807455563383931/thumbnail-8bf4f72f.jpg</video:thumbnail_loc>
      <video:title>Invisible Courgette Bake</video:title>
      <video:description>A light, low-calorie savory bake made from very thinly sliced courgettes bound in an egg, milk and flour batter, seasoned and oven-baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699807455563383931/source-98c7c437.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c05eeaf9932912efba5bf1/crispy-garlic-parmesan-potatoes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3177784922547000251/thumbnail-6b42a720.jpg</video:thumbnail_loc>
      <video:title>Crispy Garlic Parmesan Potatoes</video:title>
      <video:description>Oven-baked potato wedges coated in a crispy parmesan, garlic and breadcrumb crust, served with a quick homemade cheddar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3177784922547000251/source-b492a536.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c08c488319c9b4c6bb4b9d/peanut-noodles</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020553915836170102/thumbnail-fd7e352b.jpg</video:thumbnail_loc>
      <video:title>Peanut Noodles</video:title>
      <video:description>Quick noodles tossed in a whisked peanut butter, soy sauce, vinegar and chilli sauce, topped with fried beef mince and spring onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020553915836170102/source-4e766923.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c13ab34cecfa21973b8415/2-ingredient-high-protein-wraps</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763767977377386132/thumbnail-9596c0c8.jpg</video:thumbnail_loc>
      <video:title>2 Ingredient High Protein Wraps</video:title>
      <video:description>High protein wraps made by blending eggs and cooked chicken breast, then cooking the mixture on the stove like a crepe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763767977377386132/source-80759889.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c1b5ecf0a17dc5cca51064/creamy-langoustine-saffron-risotto</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514278853350526239/thumbnail-3493eb35.jpg</video:thumbnail_loc>
      <video:title>Creamy Langoustine Saffron Risotto</video:title>
      <video:description>A creamy saffron risotto made with langoustine stock, seared langoustines, cream, Parmesan, burrata, and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514278853350526239/source-d39fb206.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c34cb1478bee80bf1a3d80/autumn-apple-trhanec-with-banana-and-cinnamon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018098247002344417/thumbnail-e8def9f6.jpg</video:thumbnail_loc>
      <video:title>Autumn Apple Trhanec with Banana and Cinnamon</video:title>
      <video:description>A sweet breakfast pancake-style dish reminiscent of Kaiserschmarrn, made with grated apple, banana, oats, almond butter and cinnamon, fried in ghee and torn into pieces while cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018098247002344417/source-e6802cf7.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c36259a36b7379d5fb03ef/potato-bun-burger-with-thousand-island-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738036152369478402/thumbnail-b6a7bb02.jpg</video:thumbnail_loc>
      <video:title>Potato Bun Burger with Thousand Island Sauce</video:title>
      <video:description>Soft potato buns made from a mashed-potato enriched dough, baked and brushed with egg wash, served with a homemade Thousand Island sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738036152369478402/source-ee46f5f0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c40eadc841d4c1b6f13bf3/fluffy-lemon-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697476535120312760/thumbnail-c73b7932.jpg</video:thumbnail_loc>
      <video:title>Fluffy Lemon Cake</video:title>
      <video:description>A moist, fluffy lemon cake made with sunflower oil for lasting softness, brightened with lemon juice and zest, and optionally topped with lemon glaze or studded with lemon-soaked sugar lumps for extra juiciness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697476535120312760/source-b7be9a9c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c493df6a8943d92d42053d/sriracha-maple-marinated-salmon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820999534496078427/thumbnail-1870036c.jpg</video:thumbnail_loc>
      <video:title>Sriracha Maple Marinated Salmon</video:title>
      <video:description>Cubes of New Brunswick salmon marinated in a soy, maple and sriracha sauce, seared and simmered in the marinade, served with quick pickled cucumber, rice and nori.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820999534496078427/source-b8fedbd3.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c542451087f9743f1a9bae/tunacado</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464799358252303144/thumbnail-c31a6ee7.jpg</video:thumbnail_loc>
      <video:title>Tunacado</video:title>
      <video:description>A pita sandwich toasted in a croque monsieur maker, filled with crushed tuna, avocado, tomato, shallot, mayonnaise and harissa, topped with a homemade basil-pine nut pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464799358252303144/source-47a5df45.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c6f0090304ca927c302954/roasted-zucchini-with-feta-basil-pistachio-crumble</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986242860217749553/thumbnail-c6057ca1.jpg</video:thumbnail_loc>
      <video:title>Roasted Zucchini with Feta-Basil-Pistachio Crumble</video:title>
      <video:description>Roasted zucchini with charred edges and jammy centers, topped with a basil-pistachio-feta crumble and a honey tahini drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986242860217749553/source-25c0a6ea.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c72793ab02efdb36580edd/palak-paneer</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3106725607432738262/thumbnail-4d6f7a85.jpg</video:thumbnail_loc>
      <video:title>Palak Paneer</video:title>
      <video:description>Paneer cooked with spinach and spices in a creamy, flavorful curry, finished with a garlic tadka.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3106725607432738262/source-196b0d88.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c798c31d8345f60122b2fa/3-ingredient-ice-cream-cake-graham-bar</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688559278203347002/thumbnail-3a7db045.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Ice Cream Cake (Graham Bar)</video:title>
      <video:description>A no-bake icebox cake made by layering crackers with whipped cream mixed with crushed Oreo, frozen until firm, soft, crunchy, sweet and cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688559278203347002/source-1d181b57.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c8a54435c9219ce8852d06/hot-honey-salmon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3173639282097851823/thumbnail-bb825bc6.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Salmon</video:title>
      <video:description>A quick, high-protein salmon side seasoned with paprika and chili, baked and finished with a tangy, sweet-spicy hot honey sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3173639282097851823/source-a733ac52.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c97dffcbbda96afb92e243/stuffed-besan-dosa</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712557599948005852/thumbnail-83cf8d8b.jpg</video:thumbnail_loc>
      <video:title>Stuffed Besan Dosa</video:title>
      <video:description>A crispy besan chilla batter cooked dosa-style and stuffed with schezwan sauce, vegetables, paneer and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712557599948005852/source-f3f4fc8f.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c99050a46f006f0567b0bd/easter-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864813720492865419/thumbnail-a616877a.jpg</video:thumbnail_loc>
      <video:title>Easter Cookies</video:title>
      <video:description>Orange and mastic scented butter cookies shaped into sticks, bunnies or the traditional S-shape, brushed with egg wash and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864813720492865419/720p-62895fd7.mp4</video:content_loc>
      <video:duration>156</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0c9d934a871a7d3729ad1b4/one-pan-chicken-tikka-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740418655403151407/thumbnail-1f7837d2.jpg</video:thumbnail_loc>
      <video:title>One Pan Chicken Tikka Rice</video:title>
      <video:description>A quick one-pan chicken tikka masala rice dish using a curry kit, topped with a fresh Indian salad and condiments like mango chutney and mint yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740418655403151407/source-2e8d151e.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ca1c2db6c8b76d72348084/spinach-artichoke-chicken-sliders</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606382196635012488/thumbnail-662328a9.jpg</video:thumbnail_loc>
      <video:title>Spinach Artichoke Chicken Sliders</video:title>
      <video:description>Shredded chicken combined with a creamy spinach artichoke dip, layered with cheese on sweet potato rolls and baked until melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606382196635012488/source-aeeddc73.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ca35f9775e3a7b0e81c52d/miso-roasted-cabbage-with-peanut-buttered-yogurt</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3243050964335696987/thumbnail-494d6952.jpg</video:thumbnail_loc>
      <video:title>Miso Roasted Cabbage with Peanut Buttered Yogurt</video:title>
      <video:description>A quarter of red cabbage roasted with a thick miso glaze, served with a peanut butter yogurt sauce, fresh herbs and toasted peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3243050964335696987/source-5596772f.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cb386fcc1e71ac14146903/sweet-spicy-and-tangy-pickled-cucumbers</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469345711378396693/thumbnail-04d237f0.jpg</video:thumbnail_loc>
      <video:title>Sweet, Spicy and Tangy Pickled Cucumbers</video:title>
      <video:description>Pickled cucumber spears with chili, garlic, lemon, salt, sweetener, hot water, and white vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469345711378396693/source-7496774e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cbac8454325b3e95eb7a80/quick-and-easy-lunch-wrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3021463660880231806/thumbnail-bedd1a2f.jpg</video:thumbnail_loc>
      <video:title>Quick and Easy Lunch Wrap</video:title>
      <video:description>A buffalo chicken wrap with ranch, lettuce, avocado and cheese, marinated then cooked and assembled into a tortilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3021463660880231806/source-60ed3048.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cbb56f7dec9c7f765917d0/lays-frankie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716179374077643490/thumbnail-341bc90a.jpg</video:thumbnail_loc>
      <video:title>Lays Frankie</video:title>
      <video:description>A crunchy, spicy street-style wrap made with Frankie dough filled with schezwan sauce, mayonnaise, spiced boiled potato masala, fresh vegetables and crushed Lays chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716179374077643490/source-f33902ef.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cc2cba1d04603509e9112d/vegan-potato-salad-and-tofu-schnitzel</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3879570354808727436/thumbnail-4436c9af.jpg</video:thumbnail_loc>
      <video:title>Vegan Potato Salad and Tofu Schnitzel</video:title>
      <video:description>A vegan take on a German classic: crispy tofu schnitzel paired with a mayo-free warm potato salad made with a vinegar and agave dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3879570354808727436/source-67c9c56a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cc7f0ef78b1dc3f98ffbc2/pressed-tuna-carpaccio</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714349903867567485/thumbnail-52c99c41.jpg</video:thumbnail_loc>
      <video:title>Pressed Tuna Carpaccio</video:title>
      <video:description>Raw tuna steak pressed thin with a tortilla press for a tender texture, dressed simply with grassy olive oil, lemon and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714349903867567485/source-7bbf5260.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cd992371af2dacd92a7b1e/peri-peri-chicken-pasta-salad</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925333173528232631/thumbnail-8db80219.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Chicken Pasta Salad</video:title>
      <video:description>A crispy air-fried peri peri chicken pasta salad with homemade perinaise, crispy bacon bits, sweetcorn and diced vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925333173528232631/source-fb6fd788.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cf207cf10740c8d6aeca4a/kinder-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480157861604155430/thumbnail-5e038070.jpg</video:thumbnail_loc>
      <video:title>Kinder Cake</video:title>
      <video:description>A no-bake cake with a biscuit base, a mascarpone and melted Kinder chocolate cream, and a Kinder chocolate ganache topping, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480157861604155430/source-f8c58b22.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0cf9f971ee7c273da933417/perfectly-cooked-golden-mushrooms</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007223263070525584/thumbnail-3b5a705c.jpg</video:thumbnail_loc>
      <video:title>Perfectly Cooked Golden Mushrooms</video:title>
      <video:description>A simple hack for golden, well-browned mushrooms: simmer chestnut mushrooms in water until the liquid evaporates, then brown them in olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007223263070525584/source-9587b7bd.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d025f6b4401e9f8188a7fb/instant-pot-applesauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3731691320856356533/thumbnail-f85de32e.jpg</video:thumbnail_loc>
      <video:title>Instant Pot Applesauce</video:title>
      <video:description>A stupidly easy fall applesauce made with apples, cinnamon sticks and water, pressure cooked and mashed with an immersion blender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3731691320856356533/source-ce92c192.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d150b8403b685d1c75b262/cauliflower-fatteh</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3759286789560083379/thumbnail-aecd4a83.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Fatteh</video:title>
      <video:description>A Levantine-inspired fatteh made with roasted cauliflower instead of the traditional eggplant, layered with crispy pita, a creamy yogurt-tahini sauce, and topped with pomegranate, mint and toasted almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3759286789560083379/source-8f8ba9a4.mp4</video:content_loc>
      <video:duration>107</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d16f5435bee67ce865eed0/marinated-olives-with-orange-rosemary-olive-oil-and-greek-style-yogurt</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999662307879944634/thumbnail-4a6ef44a.jpg</video:thumbnail_loc>
      <video:title>Marinated Olives with Orange, Rosemary, Olive Oil and Greek-Style Yogurt</video:title>
      <video:description>Green or black pitted olives warmed in olive oil with orange, garlic, rosemary, fresh chili, anise seeds and flaked almonds, served over a bed of Greek-style soy yogurt. The best appetizer to share.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999662307879944634/source-65a055eb.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d2663e1636bb8430ef9075/potato-crust-quiche-with-vegan-lardons-and-leek</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565041926007401566/thumbnail-6d4af5a2.jpg</video:thumbnail_loc>
      <video:title>Potato-Crust Quiche with Vegan Lardons and Leek</video:title>
      <video:description>A crustless-dough quiche made with a mashed potato base instead of pastry, filled with an egg-free, dairy-free custard of soy cooking cream, leek and smoky plant-based lardons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565041926007401566/source-a2553241.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d26bbe4ad24e0230adca76/crispy-sage-garlic-caper-cauliflower</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001464416783035743/thumbnail-efc4f720.jpg</video:thumbnail_loc>
      <video:title>Crispy Sage, Garlic &amp; Caper Cauliflower</video:title>
      <video:description>Deeply charred roasted cauliflower topped with a crispy fried sage, garlic and caper mix tossed with toasted almonds and dried cranberries, finished with blue cheese and a honey Dijon drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001464416783035743/source-5aed63a1.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d3f157b8699f4c7cc0eddd/whole-perch-with-green-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592963808168360241/thumbnail-84335501.jpg</video:thumbnail_loc>
      <video:title>Whole Perch with Green Sauce</video:title>
      <video:description>Whole baked perch with lemon and parsley, served with a blended green sauce of herbs, capers, olives and mustard, alongside spicy potato wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592963808168360241/source-e4706943.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d4d5a10d9794dc821327cd/mushroom-shaped-butter-cookies</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002656569386922567/thumbnail-8195d7f6.jpg</video:thumbnail_loc>
      <video:title>Mushroom-Shaped Butter Cookies</video:title>
      <video:description>Buttery vanilla cookies shaped and assembled to look like little mushrooms, dipped in melted milk chocolate and rolled in a speculoos-cocoa mix to look like earth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002656569386922567/source-bd0e5981.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d4fa84b0f8e7f5bbb5bb5e/pink-praline-tart</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017175032649332602/thumbnail-b4854a0e.jpg</video:thumbnail_loc>
      <video:title>Pink Praline Tart</video:title>
      <video:description>A reinterpretation of the classic Lyon-style pink praline tart: a sweet shortcrust base filled with almond cream, topped with a pink praline and cream mixture, and finished with piped ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017175032649332602/source-e09a3369.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d621ef03f713f65b7fe5d9/chicken-tikka</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238744887829917345/thumbnail-1b21fdf2.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka</video:title>
      <video:description>A Mughal-era chicken dish popular across the Indian subcontinent, made from chicken breast marinated in tikka masala, chaat masala, garlic, ginger and vinegar, then pan-cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238744887829917345/source-6e2af3b0.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d68b21e1ef990e38710ab3/the-best-pancakes-ever</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3042481127352503986/thumbnail-1390fa00.jpg</video:thumbnail_loc>
      <video:title>The Best Pancakes Ever</video:title>
      <video:description>Super fluffy vegan pancakes made with buckwheat and gluten-free flour, a homemade vegan buttermilk, and cooked on a frying pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3042481127352503986/source-71e5a0a1.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d758006974e39d4c74eda9/heart-shaped-caprese-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560986317674446875/thumbnail-7c2c2484.jpg</video:thumbnail_loc>
      <video:title>Heart Shaped Caprese Salad</video:title>
      <video:description>A modern take on the Italian classic Caprese salad, with tomato slices, bocconcini and provolone cheese, and basil arranged in a heart shape, drizzled with olive oil and balsamic glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560986317674446875/source-73aae1b4.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d8a388cbd75cee6852ea38/giant-green-plantain-basket-with-chicken-and-guacamole</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982670657191619359/thumbnail-f7660dfb.jpg</video:thumbnail_loc>
      <video:title>Giant Green Plantain Basket with Chicken and Guacamole</video:title>
      <video:description>A crispy fried green plantain basket shaped in a metal strainer, filled with grilled seasoned chicken breast, guacamole and pico de gallo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982670657191619359/source-85897648.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0d90bf45f8fd46411d222d5/chocolate-hazelnut-tart</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000647078735241019/thumbnail-8505fb38.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Tart</video:title>
      <video:description>A cocoa sweet pastry shell filled with hazelnut praline, salted caramel and candied hazelnuts, topped with milk chocolate chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000647078735241019/source-786b8d5a.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0da088c16ce4c226005af18/tiramisu</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538819596176529230/thumbnail-4b37668f.jpg</video:thumbnail_loc>
      <video:title>Tiramisu</video:title>
      <video:description>Classic Italian tiramisu with a whisked egg yolk and mascarpone cream, layered with coffee-dipped ladyfingers and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538819596176529230/source-7a678d4c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dab0d81ef5b6b36809e594/orange-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804195099484709951/thumbnail-c4deb9d6.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken</video:title>
      <video:description>Seared chicken breast cubes finished in a sweet and savory orange-soy sauce with ginger, honey, spring onion and sesame seeds, served three ways as lunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804195099484709951/source-2b8738e1.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0db194f68fc9c4d84dd60fd/vegan-roast-beef</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520235654414487755/thumbnail-db840e44.jpg</video:thumbnail_loc>
      <video:title>Vegan Roast Beef</video:title>
      <video:description>A vegan roast made from soy chunks bound with cornstarch, shaped into a loaf, baked and glazed with a sweet-savory soy, balsamic and blackberry jam glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520235654414487755/source-f571841f.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0db65a5bb7b9c49f969ac36/homemade-potato-pie-pita-sa-krumpirom</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3173533549130283250/thumbnail-3bd309af.jpg</video:thumbnail_loc>
      <video:title>Homemade Potato Pie (Pita sa Krumpirom)</video:title>
      <video:description>A Balkan-style phyllo pie made from scratch with homemade dough crusts, filled with grated potato, onion, bacon and pepper, rolled into a coil, baked, basted with salted water and finished with sour cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3173533549130283250/source-5fa8fff9.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dbb18f12ad242df487eff6/chocolate-cheesecake-overnight-oats</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3307029816510334800/thumbnail-267a3354.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cheesecake Overnight Oats</video:title>
      <video:description>A high protein, low calorie overnight oats jar with chocolate cheesecake flavors, topped with a quick homemade raspberry jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3307029816510334800/source-37582e7e.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dc716f3ef954b020eab99e/crispy-rice-salad-with-soy-honey-and-nuoc-mam-dressing</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212580294540441735/thumbnail-15166435.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Salad with Soy, Honey and Nuoc Mam Dressing</video:title>
      <video:description>Crispy baked curry rice tossed with fresh vegetables, herbs and crushed peanuts, dressed with a soy, sesame, fish sauce and honey dressing, served with lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212580294540441735/source-7d4ea45d.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dc7849f5ed0d8678d9dd2f/lauki-pakoda</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764014777153385407/thumbnail-557ca395.jpg</video:thumbnail_loc>
      <video:title>Lauki Pakoda</video:title>
      <video:description>Crunchy golden fritters made from bottle gourd slices dipped in a spiced besan batter and fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764014777153385407/source-e96f033b.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dca0fd110711bb4bb42100/pistachio-dubai-chocolate-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3598981829648670231/thumbnail-098269a4.jpg</video:thumbnail_loc>
      <video:title>Pistachio Dubai Chocolate Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a toasted kataifi and pistachio spread base, a creamy white chocolate and cream cheese filling, topped with milk chocolate ganache and pistachio spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3598981829648670231/source-54517d18.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dcc21c42d0cff99b62e878/summer-strawberry-loaf</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914404691788348296/thumbnail-cb44149c.jpg</video:thumbnail_loc>
      <video:title>Summer Strawberry Loaf</video:title>
      <video:description>A summer loaf cake packed with quartered strawberries, oats, ground almonds and poppy seeds, sweetened with coconut sugar and flavoured with lemon zest and vanilla bean paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914404691788348296/source-65b21c50.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dd036d39c0e1ed92b11257/charred-lemon-asparagus-with-crispy-shallots-feta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3913029093229418871/thumbnail-126e0e27.jpg</video:thumbnail_loc>
      <video:title>Charred Lemon Asparagus with Crispy Shallots &amp; Feta</video:title>
      <video:description>Charred asparagus and crispy shallots tossed with arugula, feta, almonds and golden raisins in a punchy charred lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3913029093229418871/source-2845c138.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dd591abf6ebeeb09deca86/pulled-pork</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588838018500449271/thumbnail-405ab94b.jpg</video:thumbnail_loc>
      <video:title>Pulled Pork</video:title>
      <video:description>Slow-roasted pork shoulder rubbed with a spice blend of sweet and smoked paprika, garlic powder, salt, mustard and pepper, cooked low then high, and served on a rosetta bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588838018500449271/source-d8509680.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0dd947b57da80abfe1dfe14/sweet-potato-brie-bites-with-honey-rosemary-pecan-date-crunch</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825354170774502735/thumbnail-92c35753.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Brie Bites with Honey-Rosemary-Pecan-Date Crunch</video:title>
      <video:description>Roasted sweet potato rounds topped with melted brie and a sweet-savory crunch of toasted pecans, dates, arugula, rosemary, honey and orange zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825354170774502735/source-2219e2ec.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ddba5a36d570e5c9bd7772/crispy-lentils-and-salmon-fall-salad</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017404551681605952/thumbnail-50c7d329.jpg</video:thumbnail_loc>
      <video:title>Crispy Lentils and Salmon Fall Salad</video:title>
      <video:description>A fall salad layering roasted crispy lentils, flaky spiced salmon, caramelized butternut squash, massaged kale, crisp green apple, feta, toasted almonds and fresh dill, finished with a maple-balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017404551681605952/source-f09ccbdc.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0deb21667b086819191b7c4/sheet-pan-breakfast-burritos-with-creamy-chipotle-sauce</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768776630102729678/thumbnail-c368df92.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Breakfast Burritos with Creamy Chipotle Sauce</video:title>
      <video:description>Roasted potatoes, peppers and onions tossed with roasted garlic base, mixed with scrambled eggs, and served in burritos with a creamy chipotle yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768776630102729678/source-78bb27dd.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0deea6a95cb57413e3fa574/tofu-katsu-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3736153636251467405/thumbnail-b13dbd53.jpg</video:thumbnail_loc>
      <video:title>Tofu Katsu Curry</video:title>
      <video:description>Crispy panko-breaded tofu katsu served with a smooth curry sauce, quick pickled cucumber salad and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3736153636251467405/source-a839ba64.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0df89d8a672ef1715fcb8ea/sheet-pan-sesame-feta-chicken-and-sweet-potatoes-with-creamy-honey-mustard-dressing</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3868998869325750764/thumbnail-80e7f598.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Sesame Feta Chicken and Sweet Potatoes with Creamy Honey Mustard Dressing</video:title>
      <video:description>Sesame-crusted chicken and sweet potato fries roasted together on a sheet pan, topped with kale tossed in a creamy honey mustard dressing, avocado and feta cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3868998869325750764/source-0af61863.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e04840061a56dbb21723e4/lasagna-with-pea-cream-sausage-and-scamorza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480205530555841464/thumbnail-d08e2384.jpg</video:thumbnail_loc>
      <video:title>Lasagna with Pea Cream, Sausage and Scamorza</video:title>
      <video:description>Layered lasagna built from a velvety pea cream blended into béchamel, sausage, scamorza cheese and parmesan, baked until golden and crisp on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480205530555841464/source-f9684d1b.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e0ff34782dd89a48b3a5f8/mezzi-paccheri-in-potato-mushroom-provola-and-grated-cheese-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281474123320013383/thumbnail-79ed1028.jpg</video:thumbnail_loc>
      <video:title>Mezzi Paccheri in Potato, Mushroom, Provola and Grated Cheese Cream</video:title>
      <video:description>Mezzi paccheri pasta tossed in a creamy potato velouté with sautéed garlic and mushrooms, finished with melted provola and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281474123320013383/source-41796d1a.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e1af53b070b1ee31fa1630/bronzed-shrimp-tacos-with-avocado-crema</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3214416429134411670/thumbnail-f823cbeb.jpg</video:thumbnail_loc>
      <video:title>Bronzed Shrimp Tacos with Avocado Crema</video:title>
      <video:description>Spiced, seared shrimp tacos topped with fresh pico de gallo and a creamy avocado crema.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3214416429134411670/source-2f478f0b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e2ce8a59627881abe8821c/raw-red-kuri-squash-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740408115687629889/thumbnail-2d07d24c.jpg</video:thumbnail_loc>
      <video:title>Raw Red Kuri Squash Salad</video:title>
      <video:description>A raw autumn squash salad with a creamy tahini, lemon, and cider vinegar dressing, finished with parsley and seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740408115687629889/source-a1c346fe.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e353a0c92b70e0dc15ac1b/banana-coconut-chocolate-truffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890419164043769634/thumbnail-0515d670.jpg</video:thumbnail_loc>
      <video:title>Banana Coconut Chocolate Truffles</video:title>
      <video:description>Three-ingredient truffles made from mashed ripe banana and grated coconut, rolled into balls and dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890419164043769634/source-7899f190.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e431de7821aada2fa20ab7/la-gricia-bruciata</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972911116599706662/thumbnail-662cb0e8.jpg</video:thumbnail_loc>
      <video:title>La Gricia Bruciata</video:title>
      <video:description>A burnt onion twist on classic pasta alla gricia, made with spaghetti, red onions, cured guanciale and pecorino romano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972911116599706662/source-390f3514.mp4</video:content_loc>
      <video:duration>131</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e46ed89902349513fd72c2/dahi-phulki</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760394217970230028/thumbnail-b3559065.jpg</video:thumbnail_loc>
      <video:title>Dahi Phulki</video:title>
      <video:description>A refreshing Indian snack combining a spicy garlic-chilli paste, crispy besan pakodas, and a creamy curd mixture, finished with a cumin and chilli tadka.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760394217970230028/source-9a261781.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e4c582887eab98108b87b0/gola-kabab</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3036591399582757395/thumbnail-a9977321.jpg</video:thumbnail_loc>
      <video:title>Gola Kabab</video:title>
      <video:description>Melt-in-your-mouth oval shaped minced meat kababs seasoned with spices, fried until juicy and served with chutney or bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3036591399582757395/source-04e52345.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e534ea0a9ffe9be6369d92/vegan-lemon-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457539247062404773/thumbnail-0fc6dee1.jpg</video:thumbnail_loc>
      <video:title>Vegan Lemon Cake</video:title>
      <video:description>An ultra-moist vegan lemon cake made with a lemon dairy-style dessert and plant-based milk and margarine, topped with a Greek-style yogurt lemon glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457539247062404773/source-3d8136f2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e555b74091dfee7d3823b3/bao-duck-dumplings</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3062160845669125742/thumbnail-1d9a9600.jpg</video:thumbnail_loc>
      <video:title>Bao Duck Dumplings</video:title>
      <video:description>Steamed bao dumplings filled with a seasoned duck breast, ginger and spring onion filling, wrapped in a soft yeasted dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3062160845669125742/source-a435d1c0.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e59afa975168ec081b8027/petit-pois-beef-and-pea-stew</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3235259537571280679/thumbnail-afdb1e38.jpg</video:thumbnail_loc>
      <video:title>Petit Pois (Beef and Pea Stew)</video:title>
      <video:description>A beef shoulder stew marinated with pepper, garlic and spices, cooked with onion, potatoes and peas, served with bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3235259537571280679/source-ff90ed84.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e5af6be915c4ab173d65fd/dutch-oven-chuck-roast-tacos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018667356433798939/thumbnail-8ae47b3f.jpg</video:thumbnail_loc>
      <video:title>Dutch Oven Chuck Roast Tacos</video:title>
      <video:description>Juicy, citrusy shredded chuck roast cooked low and slow in a Dutch oven with peppers and onions, served on tortillas with homemade guacamole.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018667356433798939/source-538ed848.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e61663f77f3d188508668e/skyr-cake-with-raspberries-and-crumble</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918690640148458550/thumbnail-d107aa20.jpg</video:thumbnail_loc>
      <video:title>Skyr Cake with Raspberries and Crumble</video:title>
      <video:description>A soft, creamy skyr cake baked with raspberries and a buttery spelt flour crumble, tasting almost like cheesecake but much simpler to make.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918690640148458550/source-cb6fed78.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e70c001be9e9d9d3c61eb6/crispy-smashed-potato-tuna-salad</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016781158518949390/thumbnail-15f83441.jpg</video:thumbnail_loc>
      <video:title>Crispy Smashed Potato Tuna Salad</video:title>
      <video:description>A high protein lunch or dinner of oven-crisped smashed baby potatoes folded into a creamy, lemony tuna salad with hardboiled eggs, crunchy pickles, celery, red onion, fresh dill, and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016781158518949390/source-72fe1d45.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e7ce4a027898ae3768a14b/crispy-air-fryer-spring-rolls-with-vegetables</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006949530519639715/thumbnail-6916d565.jpg</video:thumbnail_loc>
      <video:title>Crispy Air Fryer Spring Rolls with Vegetables</video:title>
      <video:description>Crispy rice paper rolls generously filled with crunchy vegetables, seasoned with soy sauce and spices, cooked in the air fryer for a light appetizer or starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006949530519639715/source-ac57af78.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e91a9597c9f81d321ad34e/chicken-with-old-fashioned-mustard</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918744533968609647/thumbnail-3bf34718.jpg</video:thumbnail_loc>
      <video:title>Chicken with Old-Fashioned Mustard</video:title>
      <video:description>Chicken breasts cooked through, then simmered in a shallot, mustard and crème fraîche sauce made in the same pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918744533968609647/source-202e780d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e965ed10f5ac1687707b64/air-fryer-chocolate-hazelnut-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493023180127316407/thumbnail-f7b98cc2.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chocolate Hazelnut Cake</video:title>
      <video:description>A moist chocolate and hazelnut cake made with coconut milk and sunflower oil, cooked in an air fryer in just 20 minutes, or baked in a traditional oven. The batter also works for muffins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493023180127316407/source-2aabaf4a.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0e9ad61bddaeea05d0e0675/hot-chocolate</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519250662037165336/thumbnail-cde35835.jpg</video:thumbnail_loc>
      <video:title>Hot Chocolate</video:title>
      <video:description>A rich winter hot chocolate made by simmering milk, coffee, cream, sugar and cocoa powder, then melting in chopped chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519250662037165336/source-989a660a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ea06eeaf50a6c44cc9b1ac/pizza-capricciosa-by-fulvio-marino</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019348230088311316/thumbnail-b664e600.jpg</video:thumbnail_loc>
      <video:title>Pizza Capricciosa by Fulvio Marino</video:title>
      <video:description>A revisited capricciosa pizza with an autolyse-based dough, topped with peeled tomatoes, buffalo mozzarella, gorgonzola, porcini mushrooms, cooked ham, black olives and artichokes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019348230088311316/source-4d306ca0.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0eb27b79e89317ca4ae6793/pasta-vegetable-and-raclette-gratin</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019290712507353896/thumbnail-fd77b183.jpg</video:thumbnail_loc>
      <video:title>Pasta, Vegetable and Raclette Gratin</video:title>
      <video:description>A generous gratin made from already-cooked pasta, vegetables and a béchamel sauce, layered with raclette cheese slices and baked until golden — a great way to use up leftovers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019290712507353896/source-603e0b64.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0eb3d98bc312016fb0a0bf8/roast-chicken-with-lemon-butter-garlic-and-thyme</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3239623450753997991/thumbnail-996c96cb.jpg</video:thumbnail_loc>
      <video:title>Roast Chicken with Lemon Butter, Garlic and Thyme</video:title>
      <video:description>A whole farm chicken rubbed under and over the skin with a lemon, garlic and thyme butter, stuffed with lemon, garlic, shallot and thyme, roasted covered then uncovered until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3239623450753997991/source-41cee95e.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ec72b063037abd6cebc878/tiramisu</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461169865998713333/thumbnail-9e0dbce0.jpg</video:thumbnail_loc>
      <video:title>Tiramisu</video:title>
      <video:description>A classic Italian-style tiramisu made with mascarpone cream, ladyfingers soaked in coffee, layered and dusted with unsweetened cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461169865998713333/source-b66fecc5.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0edd8fe88fd906f7862ef88/biscoff-bundt-pound-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3726527189434424351/thumbnail-3f579922.jpg</video:thumbnail_loc>
      <video:title>Biscoff Bundt Pound Cake</video:title>
      <video:description>A classic pound cake baked in a bundt pan with crushed biscoff biscuits folded in and topped with a biscoff glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3726527189434424351/source-76f037bb.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ee60e085a3f03adda6b692/cheeseless-fondue</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751806999492043304/thumbnail-e87e1976.jpg</video:thumbnail_loc>
      <video:title>Cheeseless Fondue</video:title>
      <video:description>A vegan fondue made from leek, potato, garlic and cashews simmered in vegan white wine, then blended with nutritional yeast and miso for a cheesy, meltable texture without any cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751806999492043304/source-e4f3bfbd.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0eef557140af0adfca432c1/pumpkin-spice-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985167137004812948/thumbnail-4347e3b5.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Ice Cream</video:title>
      <video:description>A vegan pumpkin spice ice cream made from coconut milk, pumpkin purée and maple syrup, churned or blended from frozen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985167137004812948/source-6899fa01.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ef4cf539a526fb62271b64/meatless-eggless-spinach-and-tofu-bites</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019957359918029191/thumbnail-cf4d5509.jpg</video:thumbnail_loc>
      <video:title>Meatless, Eggless Spinach and Tofu Bites</video:title>
      <video:description>Crispy breaded spinach and tofu bites, bound with a chickpea flour and cornstarch egg substitute, baked or air-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019957359918029191/source-176c4de0.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f0516ed2130f5825a1c085/tarte-aux-pommes-du-futur</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3449054704835859300/thumbnail-52f5d1e1.jpg</video:thumbnail_loc>
      <video:title>Tarte aux Pommes du Futur</video:title>
      <video:description>A pizza-dough apple tart baked directly on a whole apple, topped with microwave-translucent apple slices rolled into a rose, encapsulated under pulled sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3449054704835859300/source-653c64dc.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f08396e0eed8af57f0a9ac/greek-inspired-citrus-herb-gyros-loaded-fries</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929618611172541603/thumbnail-77596933.jpg</video:thumbnail_loc>
      <video:title>Greek Inspired Citrus &amp; Herb Gyros Loaded Fries</video:title>
      <video:description>Air-fried seasoned chicken thighs and potato fries topped with homemade tzatziki, cherry tomatoes, red onion and cucumber for a quick Greek-inspired loaded fries dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929618611172541603/source-5c70f500.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f0a652aeac5fdf4d7c249a/crispy-airfryer-chickpeas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862853598468728302/thumbnail-4d19fc82.jpg</video:thumbnail_loc>
      <video:title>Crispy Airfryer Chickpeas</video:title>
      <video:description>Chickpeas soaked overnight, seasoned with olive oil, salt, paprika and pepper, then roasted in the airfryer until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862853598468728302/source-12d13982.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f1f568525cfa5df767b9e4/boeuf-effiloch-tomate-bissap</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3276565083116967393/thumbnail-c6abae53.jpg</video:thumbnail_loc>
      <video:title>Boeuf Effiloché Tomate/Bissap</video:title>
      <video:description>Shredded beef shoulder slow-cooked with spices, crushed tomatoes and hibiscus leaves in hot water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3276565083116967393/source-06db632c.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f35d3a36a5bea9fa6efba0/arroz-con-fideos-rice-with-toasted-noodles</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705098431180836486/thumbnail-a681ba42.jpg</video:thumbnail_loc>
      <video:title>Arroz con Fideos (Rice with Toasted Noodles)</video:title>
      <video:description>A quick Colombian weeknight rice cooked in a buttery garlic-onion base and finished with toasted vermicelli noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705098431180836486/source-5c17162f.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f3867581156b4ffe0f83a2/healthy-orange-chicken</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015819783318178639/thumbnail-dd1d21b2.jpg</video:thumbnail_loc>
      <video:title>Healthy Orange Chicken</video:title>
      <video:description>A high-protein, lower-calorie orange chicken with a sweet and savory orange glaze, baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015819783318178639/source-261f1467.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f3a560f45fd244446546e2/red-cabbage-tatins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762911529952650726/thumbnail-30304524.jpg</video:thumbnail_loc>
      <video:title>Red Cabbage Tatins</video:title>
      <video:description>Mini savory tarts made from rounds of puff pastry topped with a slice of red cabbage seasoned with olive oil, balsamic vinegar, sugar and salt, brushed with a sweetened plant-based-milk balsamic glaze and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762911529952650726/source-1ef51438.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f51d551b6a66fa4febc62c/2-ingredient-japanese-cheesecake-yogurt-cookie-icebox-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812487177666646600/thumbnail-907044c0.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Japanese Cheesecake (Yogurt &amp; Cookie Icebox Cake)</video:title>
      <video:description>A viral two-ingredient no-bake icebox cake made by soaking cookies in Greek yogurt and refrigerating overnight until the cookies soften into cake-like layers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812487177666646600/source-cb81883c.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f5444d9c2bd2a50ff890ab/homemade-mixed-fruit-jam</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016988427953666503/thumbnail-5a449920.jpg</video:thumbnail_loc>
      <video:title>Homemade Mixed Fruit Jam</video:title>
      <video:description>A naturally sweet and tangy jam made from a mix of figs, apricots, plums and peaches, cooked down with sugar and lemon juice into a smooth, thick spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016988427953666503/source-383d6571.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f7958cad0c39131c180560/smoke-kissed-tenderloin-with-arugula-pesto-and-blue-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3115068705247420910/thumbnail-36a441db.jpg</video:thumbnail_loc>
      <video:title>Smoke-Kissed Tenderloin with Arugula Pesto and Blue Cheese</video:title>
      <video:description>Reverse-seared smoked beef tenderloin served with homemade arugula pesto, cherry tomatoes, blue cheese, and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3115068705247420910/source-32704805.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f812eb023c4596bdf02565/plantain-chicken-lasagne</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441095548594054927/thumbnail-5dfd9497.jpg</video:thumbnail_loc>
      <video:title>Plantain Chicken Lasagne</video:title>
      <video:description>A lasagne-style bake combining chicken, ripe plantain, a tomato sauce and a béchamel with cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441095548594054927/source-3ad35383.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f8932b8c130f8eb962cfcf/kesar-pista-baked-yogurt-cups</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3222099463078744268/thumbnail-f28c9c24.jpg</video:thumbnail_loc>
      <video:title>Kesar Pista Baked Yogurt Cups</video:title>
      <video:description>Individual baked yogurt cups flavored with saffron, baked in a water bath and chilled, topped with pistachios and rose petals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3222099463078744268/source-291c10d6.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f8b908a9a43c8d8245c531/no-bake-mango-cheesecake-bars</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3655511950223741119/thumbnail-be5f469a.jpg</video:thumbnail_loc>
      <video:title>No-Bake Mango Cheesecake Bars</video:title>
      <video:description>Tart and creamy no-bake cheesecake bars with a buttery biscuit base, white chocolate cream cheese filling and a topping of mango curd.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3655511950223741119/source-77e7dd0d.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f92d07a64a148f2c360936/greek-style-pita-bread</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3226553732832948771/thumbnail-2d9bff9e.jpg</video:thumbnail_loc>
      <video:title>Greek-Style Pita Bread</video:title>
      <video:description>Homemade Greek-style pita bread flavored with thyme, kneaded into a soft dough, rested, rolled into rounds, and pan-cooked until puffed and golden on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3226553732832948771/source-e4f06c70.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0f94a7b8055bd9d53d569cd/easy-healthy-cabbage-dumplings</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973787684052422278/thumbnail-c50d5f9e.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Cabbage Dumplings</video:title>
      <video:description>Low carb, high protein cabbage dumplings made with a savory ground beef and mushroom filling, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973787684052422278/source-4cfaea7a.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0faf8109ed05771bb6b1932/snickerdoodle-toffee-christmas-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3526542923455284463/thumbnail-fb37814b.jpg</video:thumbnail_loc>
      <video:title>Snickerdoodle Toffee Christmas Cookies</video:title>
      <video:description>A gluten-free snickerdoodle toffee cookie mix doctored up with egg, olive oil and almond milk, studded with salted caramel chips and Christmas sprinkles, baked into soft cookies and finished with frosting and more sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3526542923455284463/source-4108080e.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fb554a3b16d91fe131848b/homemade-trile-e</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849234728126004429/thumbnail-2f2d13f3.jpg</video:thumbnail_loc>
      <video:title>Homemade Trileçe</video:title>
      <video:description>A homemade layered milk cake dessert with sponge, whipped mascarpone cream, three-milk soak and a butter caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849234728126004429/source-75698bf5.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fc286a083bd23caf9a0ffa/beetroot-falafel-with-bean-lemon-cream</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021616685570105520/thumbnail-c24cfbc1.jpg</video:thumbnail_loc>
      <video:title>Beetroot Falafel with Bean-Lemon Cream</video:title>
      <video:description>Pink beetroot falafel made with cooked chickpeas, herbs and spices, baked until crisp and served with a creamy white bean and lemon dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021616685570105520/source-b4fc6d2c.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fc44890b6f092bf084ac26/ratatouille-orzo-traybake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444704766278512680/thumbnail-08394534.jpg</video:thumbnail_loc>
      <video:title>Ratatouille Orzo Traybake</video:title>
      <video:description>A one-tray roasted ratatouille of aubergine, courgette, pepper, onion and tomatoes, finished in the oven with orzo, chopped tomatoes, miso and tahini, then stirred through with spinach, lemon, basil and chilli flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444704766278512680/source-88e021d2.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fcff41cb7e9279bc226552/brownie-tiramisu</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582310456188559600/thumbnail-708e417d.jpg</video:thumbnail_loc>
      <video:title>Brownie Tiramisu</video:title>
      <video:description>A quick tiramisu twist made with a fudgy brownie base, coffee soaked ladyfinger biscuits and a cheat mascarpone filling, dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582310456188559600/source-6d7d5cae.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fd079f99f7305b7f1536f5/harvest-sweet-potatoes-with-pecan-cranberry-goat-cheese-crumble</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712971638427471972/thumbnail-2ce3f801.jpg</video:thumbnail_loc>
      <video:title>Harvest Sweet Potatoes with Pecan-Cranberry-Goat Cheese Crumble</video:title>
      <video:description>Roasted sweet potatoes topped with sage-roasted chickpeas, a chopped pecan-cranberry-goat cheese crumble with rosemary and arugula, and a maple mustard tahini drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712971638427471972/source-c1fd8bac.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fd75ddcd88e09b73e9f319/turr-n-cream-magdalenas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515638258911650159/thumbnail-d41eb14f.jpg</video:thumbnail_loc>
      <video:title>Turrón Cream Magdalenas</video:title>
      <video:description>Soft Spanish-style cupcakes flavored with turrón (Spanish nougat) cream, topped with a sprinkle of sugar for a crunchy crust, ready without any resting time.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515638258911650159/source-48be4251.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fdbb8aaca5a6f9f33a0725/crispy-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952746374884463287/thumbnail-a87ff2ef.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken</video:title>
      <video:description>Breaded chicken escalopes coated in seasoned flour, milk and breadcrumbs for a crispy crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952746374884463287/source-5040f3aa.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0fe841e635362c57c90b84d/amatriciana-di-tonno</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3935377795884192131/thumbnail-ca50308a.jpg</video:thumbnail_loc>
      <video:title>Amatriciana di Tonno</video:title>
      <video:description>A seafood twist on classic amatriciana, made with fresh tuna, guanciale, tomato passata and red onion, tossed with spaghetti and topped with pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3935377795884192131/source-aa26347b.mp4</video:content_loc>
      <video:duration>103</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ff5719eebe04df8f841b40/coconut-sugar-caramelized-plantains</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820897294468887515/thumbnail-be07bcae.jpg</video:thumbnail_loc>
      <video:title>Coconut Sugar Caramelized Plantains</video:title>
      <video:description>Ripe sliced plantains tossed with coconut sugar, cinnamon and salt, then pan caramelized in coconut oil until browned, topped with coconut whipped cream or vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820897294468887515/source-6da2f429.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ff96d5a155cc1a402615b0/viral-cheese-bread-flat-cheese-tortilla</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551865561207125140/thumbnail-722ab275.jpg</video:thumbnail_loc>
      <video:title>Viral Cheese Bread (Flat Cheese Tortilla)</video:title>
      <video:description>A simple baked flatbread made from fresh cheese, eggs and spices, baked on greased baking paper until well browned, then spread with a topping of choice and filled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551865561207125140/source-d9eb049c.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f0ffe3c3895ac80cc97ef280/mushroom-lollipop</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3679224847553179859/thumbnail-3c635420.jpg</video:thumbnail_loc>
      <video:title>Mushroom Lollipop</video:title>
      <video:description>Crispy mushroom lollipops on toothpicks, mixed with vegetables and cheese, coated in corn flour slurry and bread crumbs, a popular party snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3679224847553179859/source-9e7f6b29.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10004a671ba3d0d2e090977/ayam-goreng-kipas-with-sambal-bawang</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874952700563130592/thumbnail-757c6e86.jpg</video:thumbnail_loc>
      <video:title>Ayam Goreng Kipas with Sambal Bawang</video:title>
      <video:description>Fan-cut chicken thighs marinated in a spiced shallot-garlic paste, coated in a light crispy cornflour-tapioca-wheat flour crust, deep-fried until golden and juicy, served with a sweet-savory fried onion and bird&apos;s eye chili sambal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874952700563130592/source-d21c1958.mp4</video:content_loc>
      <video:duration>83</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f100456cb5d139be9c56db3f/apricot-tarragon-hot-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430748789009431924/thumbnail-6f0c0c46.jpg</video:thumbnail_loc>
      <video:title>Apricot Tarragon Hot Sauce</video:title>
      <video:description>A roasted apricot hot sauce with green and red chilies, onion, garlic and cayenne, blended with cider vinegar, tarragon and chervil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430748789009431924/source-2761cbb7.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1005373e26b9c6a40e73cf7/brioche-butchy</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217583727692583769/thumbnail-ce21f3fd.jpg</video:thumbnail_loc>
      <video:title>Brioche Butchy</video:title>
      <video:description>A soft and fluffy French milk bread (brioche butchy) made from a kneaded, enriched dough shaped into twelve balls, proofed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217583727692583769/source-bed2aa14.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1005d858dbaa92fd0b1d11a/hawaiian-ripe-plantain-with-homemade-coste-o-whey-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3921063581185313578/thumbnail-8e82ca22.jpg</video:thumbnail_loc>
      <video:title>Hawaiian Ripe Plantain with Homemade Costeño Whey Cream</video:title>
      <video:description>Ripe plantain dough stuffed with ham, cheese and caramelized pineapple, fried or air-fried, served with a homemade costeño-style cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3921063581185313578/source-ce669395.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1005d89f513817a456fc8e2/salade-fa-on-rouleau-de-printemps</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617916232638595737/thumbnail-4b5c71e7.jpg</video:thumbnail_loc>
      <video:title>Salade façon rouleau de printemps</video:title>
      <video:description>A fresh spring-roll style salad with grated vegetables, herbs, avocado, mango and rice noodles, tossed in a peanut-sesame dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617916232638595737/source-e3e8bbcc.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10111ac12a7ef544137439c/dubai-chocolate-date-bark</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585343888189223909/thumbnail-c7a0175a.jpg</video:thumbnail_loc>
      <video:title>Dubai Chocolate Date Bark</video:title>
      <video:description>A nourishing take on viral Dubai chocolate and date bark, layering squashed medjool dates with pistachio butter, tahini, seeds and chopped pistachios, topped with melted dark chocolate and flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585343888189223909/source-807d5244.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f101646b3f780ccba85d99e3/miso-croissant-bundt-cake-crunt-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3468038113466547762/thumbnail-6c947ff3.jpg</video:thumbnail_loc>
      <video:title>Miso Croissant Bundt Cake (Crunt Cake)</video:title>
      <video:description>Laminated miso-butter croissant dough shaped into a tear-and-share bundt cake, baked golden then split and loaded with salt and pepper velveted chicken, a prawn paste, sesame seeds and panko pork, served with curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3468038113466547762/source-69226b3f.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1017689c59c80f715dfef63/khobz-dar-homemade-bread-with-thermomix</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505444995613387216/thumbnail-6f748638.jpg</video:thumbnail_loc>
      <video:title>Khobz Dar - Homemade Bread with Thermomix</video:title>
      <video:description>An extra-soft Algerian/Moroccan-style semolina and flour bread, kneaded in a Thermomix, proofed, shaped into rolls, coated in semolina, scored, lightly sprayed with water and baked - perfect for homemade kebabs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505444995613387216/source-6aa2477f.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f101a0f61b8d072130cfa521/banana-chocolate-chip-cookies-no-egg</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974469306811493527/thumbnail-4460a77a.jpg</video:thumbnail_loc>
      <video:title>Banana Chocolate Chip Cookies (No Egg)</video:title>
      <video:description>Soft, egg-free cookies made from an overripe banana, melted butter and dark chocolate chunks, ready in 15 minutes and perfect for using up a too-ripe banana.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974469306811493527/source-3de95b40.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10200602a7778dd64229c74/porchetta-wellington</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604823523156127032/thumbnail-0364f52a.jpg</video:thumbnail_loc>
      <video:title>Porchetta Wellington</video:title>
      <video:description>A smoked, butter-herb-rolled pork belly porchetta wrapped in mushroom duxelle, prosciutto and crepes, then encased in egg-washed puff pastry topped with a sous vide pork skin lattice and finished with hot oil for crackling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604823523156127032/source-304e3d8f.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f102a3b700aabd4d900078b9/peanut-butter-buckeyes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490372026275970098/thumbnail-3e176287.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Buckeyes</video:title>
      <video:description>No-bake peanut butter balls sweetened with maple syrup and half-dipped in dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490372026275970098/source-d0c8da99.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f102b8016d6d555427fe89e3/grapefruit-chili-salmon-crudo</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3269482683624612603/thumbnail-3ad0bf26.jpg</video:thumbnail_loc>
      <video:title>Grapefruit &amp; Chili Salmon Crudo</video:title>
      <video:description>A fresh, light holiday appetizer of thinly sliced raw salmon topped with a shaved fennel and red onion salad, grapefruit, pomegranate, crème fraîche, and salmon roe, finished with a chili-grapefruit dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3269482683624612603/source-290cd10c.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1052a0c603c0c4e0137770a/delicata-squash-salad-with-pomegranate-feta-bacon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3470901290887452615/thumbnail-92c4c927.jpg</video:thumbnail_loc>
      <video:title>Delicata Squash Salad with Pomegranate, Feta &amp; Bacon</video:title>
      <video:description>Roasted delicata squash tossed with thyme and honey, combined with crispy bacon and sautéed kale, finished with pomegranate seeds, feta, pistachios and a balsamic glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3470901290887452615/source-ec581118.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1052cee52ab990dfdcf2457/crispy-rice-noodle-broccoli-salad-with-sesame-ginger-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814479515712920590/thumbnail-9eeaee8f.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Noodle &amp; Broccoli Salad with Sesame-Ginger Vinaigrette</video:title>
      <video:description>Roasted broccoli and crisp fresh veggies tossed with a sweet and tangy sesame-ginger dressing, topped with rice noodles fried until puffed and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814479515712920590/source-b826322c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1075495f855d3a0dce323cf/pukis</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3632191537771098520/thumbnail-88ee8138.jpg</video:thumbnail_loc>
      <video:title>Pukis</video:title>
      <video:description>Traditional Indonesian coconut milk cake, soft and tender, cooked in a special half-moon pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3632191537771098520/source-8d7a0392.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f107866906571ecf93bb31ce/crispy-air-fryer-refried-bean-tacos</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853904137121759659/thumbnail-6fdb070e.jpg</video:thumbnail_loc>
      <video:title>Crispy Air Fryer Refried Bean Tacos</video:title>
      <video:description>Budget-friendly crispy tacos made by filling warmed tortillas with refried beans, air frying them until crisp, then stuffing with lettuce, tomato and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853904137121759659/source-e82320cd.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1080b06f52c59cfdaff4ebc/homemade-dog-food-with-rice-vegetables-and-ham</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3260196685399999748/thumbnail-5efe6592.jpg</video:thumbnail_loc>
      <video:title>Homemade Dog Food with Rice, Vegetables and Ham</video:title>
      <video:description>A simple homemade dog food made by simmering brown rice with sweet potato and carrots, poaching eggs on top, then mixing in chopped ham or cooked ground meat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3260196685399999748/source-be34a27d.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1089c0d5b9a66e603f9d9b9/sesame-chicken-bites</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3275753826700854747/thumbnail-f403400a.jpg</video:thumbnail_loc>
      <video:title>Sesame Chicken Bites</video:title>
      <video:description>Tender battered chicken pieces air-fried and coated in a sticky sesame sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3275753826700854747/source-d550cd72.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10b0d3b2af87882b2fe9fa9/rigatoni-al-baffo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3239618649037981376/thumbnail-ff789f8b.jpg</video:thumbnail_loc>
      <video:title>Rigatoni al Baffo</video:title>
      <video:description>A quick creamy pasta with sautéed onion and ham, tossed in a tomato cream sauce and finished with parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3239618649037981376/source-90330eef.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10bd83b7b4a088a769e02a0/creamy-chicken-and-spinach-lasagna</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999880561172912268/thumbnail-7e09369c.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken and Spinach Lasagna</video:title>
      <video:description>Creamy lasagna with marinated chicken, spinach and a béchamel-tomato sauce enriched with soy cream or whole liquid cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999880561172912268/source-a4e1d9b6.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10beadcaa508e08ecf493a8/arroz-3-leches-megacremoso</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898409411051540758/thumbnail-a3bb8c7f.jpg</video:thumbnail_loc>
      <video:title>Arroz 3 Leches, Megacremoso</video:title>
      <video:description>A super creamy three-milk rice pudding cooked with cinnamon and cloves, enriched with egg yolks, condensed milk and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898409411051540758/source-19fc20db.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10c14b0df0a5f79cb5afa99/mushroom-i-skender-kebap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547759538540129896/thumbnail-ea98dd4d.jpg</video:thumbnail_loc>
      <video:title>Mushroom İskender Kebap</video:title>
      <video:description>A vegan take on Turkish İskender kebap, with fried mushrooms layered over crispy flatbread cubes, tomato sauce and garlic soy yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547759538540129896/source-7540b7e3.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10f9da2c438e3a14ecc438e/bbq-ribs-in-the-airfryer-or-oven</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896241313129392264/thumbnail-1a2ebcf8.jpg</video:thumbnail_loc>
      <video:title>BBQ Ribs in the Airfryer or Oven</video:title>
      <video:description>Pork ribs rubbed with mustard and a brown sugar spice rub, air-fried or baked, then finished wrapped in foil with BBQ sauce and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896241313129392264/source-a8f4ed9a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10fb1f134112c0e91ba1c4b/crispy-rice-cups-with-teriyaki-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881319718149950842/thumbnail-e033befd.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Cups with Teriyaki Chicken</video:title>
      <video:description>Crispy baked rice cups made in a muffin tin, filled with a homemade teriyaki chicken mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881319718149950842/source-86f6efa2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f10fbc9f7e27ed8d6695cac5/homemade-apple-cinnamon-marshmallow</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015830533319752412/thumbnail-0f90ff07.jpg</video:thumbnail_loc>
      <video:title>Homemade Apple Cinnamon Marshmallow</video:title>
      <video:description>A simple, sugar-free homemade marshmallow made from cooked, blended apples and cinnamon, set with gelatine and whipped into a fluffy mousse.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015830533319752412/source-ae7cb949.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1108721d80ce0e1573ec7ae/banana-almond-chocolate-snack</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630000903744554354/thumbnail-70765863.jpg</video:thumbnail_loc>
      <video:title>Banana Almond Chocolate Snack</video:title>
      <video:description>A 3-ingredient frozen snack: banana chunks filled with almond butter, dipped in melted dark chocolate and finished with a pinch of sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630000903744554354/source-2f1279dd.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f112d3d90c35b480f782d998/winter-salmon-parcels</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023918863410226241/thumbnail-91541e93.jpg</video:thumbnail_loc>
      <video:title>Winter Salmon Parcels</video:title>
      <video:description>Salmon fillets baked in parchment parcels with butter beans, leeks, and a creamy herb and cavolo nero sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023918863410226241/source-099e6d9d.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11349934e29c001bc233d4e/butterfly-charcoal-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016328754099700649/thumbnail-7b383268.jpg</video:thumbnail_loc>
      <video:title>Butterfly Charcoal Chicken</video:title>
      <video:description>Butterflied chicken marinated in yogurt, ginger-garlic paste, tandoori spice and lemon, grilled over charcoal and served with garlic sauce, fries and roti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016328754099700649/source-5b36d39c.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11446e9fe409d0f0ddcfdeb/labneh-spiced-cheese-balls</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017883691726552103/thumbnail-fdb6d861.jpg</video:thumbnail_loc>
      <video:title>Labneh (Spiced Cheese Balls)</video:title>
      <video:description>Strained Greek yogurt cheese balls rolled in spices or herbs and preserved in olive oil, a quick and healthy snack for toast or dipping vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017883691726552103/source-a0a0fee7.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1149657df24b5e777f66d14/giant-oven-baked-quesadillas</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015647545841761201/thumbnail-b26db005.jpg</video:thumbnail_loc>
      <video:title>Giant Oven-Baked Quesadillas</video:title>
      <video:description>A giant vegan quesadilla made with rehydrated textured soy protein seasoned like taco meat, peppers and onions, folded into a tortilla wheel, baked until golden and crispy, and cut into wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015647545841761201/source-0e733076.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f114bc37b1c96d9354d0c9ac/moroccan-kefta-and-egg-tajine</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856224146811925516/thumbnail-c677b330.jpg</video:thumbnail_loc>
      <video:title>Moroccan Kefta and Egg Tajine</video:title>
      <video:description>A quick Moroccan-style tomato sauce simmered with kefta meatballs and topped with eggs cracked directly into the pan, scooped up with bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856224146811925516/source-97e6cc83.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f115631f230b53f88f00f6c5/blueberry-banana-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744803800679764228/thumbnail-07f28528.jpg</video:thumbnail_loc>
      <video:title>Blueberry Banana Muffins</video:title>
      <video:description>Blender-mixed banana muffins with nut butter, spelt flour and vanilla protein, studded with blueberries and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744803800679764228/source-a406218f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1158f387e8fc90ecbbe2a3d/orange-and-chocolate-marble-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898484978852742857/thumbnail-610028c9.jpg</video:thumbnail_loc>
      <video:title>Orange and Chocolate Marble Cake</video:title>
      <video:description>A marble cake made from a whole-orange batter blended with eggs, sugar and oil, split so a portion is mixed with cocoa powder, swirled and baked, then finished with a chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898484978852742857/source-51331545.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f115a537c6ba9a0093bba45a/3-ingredient-easy-sugar-cookie-cups</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793322188389597105/thumbnail-d3b4109b.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Easy Sugar Cookie Cups</video:title>
      <video:description>Quick holiday dessert made from store-bought sugar cookie dough balls rolled in sprinkles, baked in a mini muffin tin, pressed into cups, and filled with frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793322188389597105/source-26ba81f8.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f115ae7a534bae09b458259c/cream-of-mushroom-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241211171683887290/thumbnail-d3a3b099.jpg</video:thumbnail_loc>
      <video:title>Cream of Mushroom Soup</video:title>
      <video:description>A creamy mushroom soup with crispy roasted mushrooms, Parmesan, lemon zest, and cheesy thyme bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241211171683887290/source-01fd41c5.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1160707c80849466c9d4b82/broccoli-leek-and-gruy-re-bake</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021384526187349038/thumbnail-e90a0aea.jpg</video:thumbnail_loc>
      <video:title>Broccoli, Leek and Gruyère Bake</video:title>
      <video:description>A simple autumn bake of charred broccoli florets pressed into a creamy mustard, thyme and Gruyère-coated leek mixture, finished with more cheese and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021384526187349038/source-520cfea3.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11733e6d795e2ed863c3602/watermelon-strawberry-slushy</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941462209186537877/thumbnail-7e55d44f.jpg</video:thumbnail_loc>
      <video:title>Watermelon Strawberry Slushy</video:title>
      <video:description>A creamy summer slushy made from frozen watermelon and strawberries blended with milk, Greek yogurt and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941462209186537877/source-033d3411.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1177fcb5ad9fe33309c393d/shoulder-of-lamb</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267141380901754182/thumbnail-c527b045.jpg</video:thumbnail_loc>
      <video:title>Shoulder of Lamb</video:title>
      <video:description>A marinated lamb shoulder slow-roasted with garlic, mustard and smoked paprika, then basted with a second butter and mustard marinade for a final roast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267141380901754182/source-04480595.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1182d488b25c9744d66d89c/cheap-vegan-cheese-spread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3813635230419160009/thumbnail-183ddce4.jpg</video:thumbnail_loc>
      <video:title>Cheap Vegan Cheese Spread</video:title>
      <video:description>A budget-friendly vegan cheese spread made by cooking a blended paste of sunflower seeds, plant milk, lemon juice and starch until thickened, then chilling it until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3813635230419160009/source-64ac5a0c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f118b923e27b190cb0faab3c/vegan-chickpea-yogurt</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619921563799370118/thumbnail-9aec9dfa.jpg</video:thumbnail_loc>
      <video:title>Vegan Chickpea Yogurt</video:title>
      <video:description>A 100% plant-based yogurt made by soaking and blending dried chickpeas into a milk, cooking it down into a thick base, then culturing it with a spoonful of plant-based yogurt and chilling until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619921563799370118/source-5d2aaf44.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11aecd22ec3f0042ddd0efe/christmas-leftovers-wellington</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262788204694225358/thumbnail-ee7cdbbd.jpg</video:thumbnail_loc>
      <video:title>Christmas Leftovers Wellington</video:title>
      <video:description>A festive twist on beef wellington: a tray-baked Yorkshire pudding wrapped around Christmas leftovers, coated in a reduced mushroom duxelle and prosciutto, then wrapped in puff pastry and baked into a giant log.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262788204694225358/source-9c414de1.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11c72e09cb9a7acac459b8f/nduja-pasta-bake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878125094824787248/thumbnail-9eff7da8.jpg</video:thumbnail_loc>
      <video:title>Nduja Pasta Bake</video:title>
      <video:description>A baked pasta dish with a spicy nduja and crushed tomato sauce enriched with cream, crème fraîche, parmesan and mozzarella, topped with more parmesan and breadcrumbs and baked until bubbling and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878125094824787248/source-acf91b2a.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11cb1888d9b70cea95c9744/jamaican-fried-dumplings</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3593253833067173915/thumbnail-fab75075.jpg</video:thumbnail_loc>
      <video:title>Jamaican Fried Dumplings</video:title>
      <video:description>Soft-inside, crispy-outside fried dumplings, a Jamaican cuisine staple similar to Southern biscuits, perfect for soaking up sauces or pairing with ackee &amp; saltfish, jerk tofu, or stew.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3593253833067173915/source-a51da464.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11cc6af9d3a99c3599846af/upside-down-walnut-honey-banana-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576237887650306129/thumbnail-81d4c40b.jpg</video:thumbnail_loc>
      <video:title>Upside Down Walnut Honey Banana Bread</video:title>
      <video:description>A classic banana bread baked over a crunchy, syrupy honey-walnut topping that becomes the crust when the loaf is inverted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576237887650306129/source-cf4eb60e.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11d89c7dba70f0852c4d93c/banana-bread-baked-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975454521886553170/thumbnail-272cbe8d.jpg</video:thumbnail_loc>
      <video:title>Banana Bread Baked Oats</video:title>
      <video:description>A single-serving baked oats made from a base of egg, gluten-free oat flour, baking powder, honey and Greek yogurt, flavored with banana and cinnamon, topped with chocolate chunks and nuts, baked and served with a peanut butter cocoa sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975454521886553170/source-b24dd49f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11e563eaaf6e2bca8dd4fbf/quick-and-easy-pasta-bake-for-two</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3070127571361825838/thumbnail-5265b8c4.jpg</video:thumbnail_loc>
      <video:title>Quick and Easy Pasta Bake for Two</video:title>
      <video:description>A fast pasta bake made with ground beef, marinara sauce and melted cheese, cooked in the air fryer or oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3070127571361825838/source-b0cc6ea6.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11ebed99a2078ed238a1813/little-black-forest-cake-with-raspberry-and-vanilla-white-chocolate-ice-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3101276941834866845/thumbnail-90da3de7.jpg</video:thumbnail_loc>
      <video:title>Little Black Forest Cake with Raspberry and Vanilla White Chocolate Ice Cream</video:title>
      <video:description>A little black forest cake filled with raspberry and served with vanilla white chocolate ice cream, cream, chocolate cremeux, chocolate bark, and a white chocolate tuile.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3101276941834866845/source-099a4032.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f11ecf3e3542d80572a4c7c8/greek-bowl</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975966680679559488/thumbnail-8d721c12.jpg</video:thumbnail_loc>
      <video:title>Greek Bowl</video:title>
      <video:description>An all-in-one oven dish of lemon-marinated chicken and potatoes, served in bowls with a quick Greek salad and homemade tzatziki.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975966680679559488/source-2b1b9187.mp4</video:content_loc>
      <video:duration>124</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1205198f9f3bbc9de118c59/2-ingredient-pistachio-milk</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3639426736078732055/thumbnail-0bb96fdf.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Pistachio Milk</video:title>
      <video:description>A simple homemade plant milk made by blending soaked pistachios with water, optionally sweetened with a date, then strained into a bottle and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3639426736078732055/source-f35dd0db.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1205851a4a1aae985d1500f/crispy-carrot-fries-with-basil-cashew-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3537588662349374024/thumbnail-8ee114cb.jpg</video:thumbnail_loc>
      <video:title>Crispy Carrot Fries with Basil Cashew Cream</video:title>
      <video:description>Crispy spiced roasted carrot fries served over a creamy basil cashew cream, topped with toasted pine nuts, basil and dates.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3537588662349374024/source-3b191dcf.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f121351bc5d998db48258bad/citronnade</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923658038782392704/thumbnail-1b4bcb0b.jpg</video:thumbnail_loc>
      <video:title>Citronnade</video:title>
      <video:description>A homemade lemonade made by infusing lemon slices with sugar and hot water, then adding fresh lemon juice, ice and still water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923658038782392704/source-b3ba1730.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1220662e64291bc7060ef4b/italian-style-bean-stew</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462818245531268144/thumbnail-91ac131f.jpg</video:thumbnail_loc>
      <video:title>Italian-Style Bean Stew</video:title>
      <video:description>A cosy, one-pan, protein-packed autumn bean stew with celery, carrot, onion and cannellini beans, finished with garlicky sourdough croutons, lemon zest and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462818245531268144/source-48b61eb2.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f123abe98e6a885d5da25b65/halloween-pumpkin-mac-and-cheese</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020078511180067208/thumbnail-ae5862d7.jpg</video:thumbnail_loc>
      <video:title>Halloween Pumpkin Mac and Cheese</video:title>
      <video:description>A creamy, smoky baked mac and cheese elevated with pumpkin purée, Applewood smoked cheese and warming spices, topped with grated cheese and baked until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020078511180067208/source-cc68dc0b.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f123cd80c3754f1378950a3e/water-risen-rolls-kolac-na-vodi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280753705396401056/thumbnail-9a4e23bb.jpg</video:thumbnail_loc>
      <video:title>Water-Risen Rolls (Kolac na vodi)</video:title>
      <video:description>An old inherited recipe for a yeasted dough that is knotted in a cloth and left to rise floating in cold water, then rolled out, cut into strips, rolled up, baked, and soaked in warm milk before being coated in crystal sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280753705396401056/source-aef2c4ba.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f124fd6a72c340cd27462949/sea-bream-with-roasted-mediterranean-vegetables</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3120784295829085622/thumbnail-1e5e522a.jpg</video:thumbnail_loc>
      <video:title>Sea Bream with Roasted Mediterranean Vegetables</video:title>
      <video:description>A simple, healthy oven meal: courgettes, aubergine, red pepper and cherry tomatoes roasted with olive oil, thyme and rosemary, served with sea bream marinated in olive oil, lemon, garlic and herbs and baked until cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3120784295829085622/source-75bdd809.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f125529d4bafd640fdf1138d/crockpot-cream-cheese-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3184944266300043016/thumbnail-92d0c6f5.jpg</video:thumbnail_loc>
      <video:title>Crockpot Cream Cheese Chicken</video:title>
      <video:description>Slow cooker shredded chicken cooked with Italian dressing mix, garlic powder, butter and cream of chicken soup, finished with melted cream cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3184944266300043016/source-41f29064.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f125df96e9e4aabfa7f1c168/yogurt-pasta-with-harissa-and-pine-nuts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443054022416891981/thumbnail-af740d90.jpg</video:thumbnail_loc>
      <video:title>Yogurt Pasta with Harissa and Pine Nuts</video:title>
      <video:description>Cold pasta salad tossed with lemony garlic Greek yogurt and basil, topped with butter-toasted pine nuts and a honeyed harissa sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443054022416891981/source-63c81e15.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1262763586ac418abd4a9c8/chocolate-hazelnut-butternut-squash-yule-log</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3259170683343239974/thumbnail-abec9d84.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Butternut Squash Yule Log</video:title>
      <video:description>A vegan, gluten-free Christmas log made by blending steamed butternut squash with melted dark chocolate, hazelnut butter and coconut oil into a mousse-like mixture, chilled overnight and served with fruit coulis.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3259170683343239974/source-1f8a920d.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f12778268e02490f95f55021/whipped-pecan-pie-butter-dates</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507184167769840984/thumbnail-243b0598.jpg</video:thumbnail_loc>
      <video:title>Whipped Pecan Pie Butter Dates</video:title>
      <video:description>Medjool dates stuffed with a whipped sweet and salty date-pecan butter, rolled in toasted minced pecans for a pecan pie flavored treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507184167769840984/source-e5d77c24.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f127a35f866a5ec31c010a2d/bola-pisang-fried-banana-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443234058237686011/thumbnail-ef934a57.jpg</video:thumbnail_loc>
      <video:title>Bola Pisang (Fried Banana Balls)</video:title>
      <video:description>Ripe banana and flour dough balls stuffed with chocolate, coated in breadcrumbs, chilled to set, then deep-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443234058237686011/source-56ec0ac2.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f127ecb158d37f21f68f1856/ancho-chipotle-chilli-oil</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016530620555761328/thumbnail-530e4056.jpg</video:thumbnail_loc>
      <video:title>Ancho + Chipotle Chilli Oil</video:title>
      <video:description>A quick chilli oil made by gently cooking avocado oil with garlic, tomato paste and chilli flakes, then finished with maple syrup and tamari.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016530620555761328/source-ab74c4f8.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f128b30759c28419ce68b900/brownies-cheese-caramel-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635843665383192057/thumbnail-ef02dda9.jpg</video:thumbnail_loc>
      <video:title>Brownies Cheese Caramel Pudding</video:title>
      <video:description>A layered steamed dessert with a caramel base, a blended cheese pudding layer, and a steamed brownie layer on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635843665383192057/source-6b2e60e4.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f12b6cbc3f51a5ef43292b4b/creamy-potato-and-chicken-bake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703981293800880897/thumbnail-d839244c.jpg</video:thumbnail_loc>
      <video:title>Creamy Potato and Chicken Bake</video:title>
      <video:description>Soft potatoes layered with savory chicken, melted cheese and a golden gratin crust, baked until bubbling and irresistible.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703981293800880897/source-7e222220.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f12b6e0a5bf1396dd611f3d7/smoked-chicken-pot-pie</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3539800386913026739/thumbnail-20dfc1c7.jpg</video:thumbnail_loc>
      <video:title>Smoked Chicken Pot Pie</video:title>
      <video:description>A soul-warming smoked chicken pot pie with leeks, vegetables, cream, potatoes, peas, and a golden puff-pastry crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3539800386913026739/source-a42cb527.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f12d0759f04635fcff470d27/ayam-panggang-serai-butter</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3913264804747608551/thumbnail-043a722d.jpg</video:thumbnail_loc>
      <video:title>Ayam Panggang Serai Butter</video:title>
      <video:description>Grilled lemongrass butter chicken marinated with a blended aromatic paste and roasted in a steam-bake combi oven for a juicy inside and crispy golden skin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3913264804747608551/source-2d577f6e.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f12d20d38183c65919f2d46a/orzo-verde</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3027994934652503285/thumbnail-756cc691.jpg</video:thumbnail_loc>
      <video:title>Orzo Verde</video:title>
      <video:description>Creamy green orzo cooked with fresh peas, tossed in a blended herb and parmesan sauce with spinach, topped with burrata and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3027994934652503285/source-e778d2c2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f130038361324739b120f554/peach-pie-style-lemonade</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955615048796394075/thumbnail-b482bb1e.jpg</video:thumbnail_loc>
      <video:title>Peach Pie Style Lemonade</video:title>
      <video:description>A peach compote infused with cinnamon, nutmeg and vanilla, blended and mixed with fresh lemon juice and cold water for a spiced peach lemonade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955615048796394075/source-f688d41c.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f130840fdf1f3614eeb9ef1b/marry-me-orzo</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683180022472309697/thumbnail-7eeea431.jpg</video:thumbnail_loc>
      <video:title>Marry Me Orzo</video:title>
      <video:description>A creamy one-pan orzo with shallots, garlic, tomato paste and chickpeas, simmered with thyme, finished with cream, tomatoes and spinach, and topped with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683180022472309697/source-3118f9e3.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f131876e8e8d0b0d6f8247b9/paccheri-with-zucchini-cream-ham-and-goat-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342319276412540108/thumbnail-35e53596.jpg</video:thumbnail_loc>
      <video:title>Paccheri with Zucchini Cream, Ham and Goat Cheese</video:title>
      <video:description>Paccheri pasta coated in a smooth coconut milk and zucchini cream, with sautéed diced cooked ham and melted fresh goat cheese stirred in.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342319276412540108/source-9d68a594.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f131f28166aeed616318bb20/french-bread-pizza</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948443812978199898/thumbnail-dd2f1ee8.jpg</video:thumbnail_loc>
      <video:title>French Bread Pizza</video:title>
      <video:description>An easy weeknight pizza made by topping halved French baguettes with pizza sauce, mozzarella and pepperoni, then baking until melted and bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948443812978199898/source-db99cfaf.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f133c7d99a3375045ac51a86/lemonade-jelly-noodles</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012343062012936177/thumbnail-3cbb8946.jpg</video:thumbnail_loc>
      <video:title>Lemonade Jelly Noodles</video:title>
      <video:description>A lemonade-flavored twist on traditional Chinese mung bean jelly noodles, made by thickening a mung bean starch slurry with lemonade protein powder, chilling it firm, then scraping it into long strands and drizzling with a honey-lemon gloss.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012343062012936177/source-2a1637ee.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13476ca31e960339f04a129/banana-cinnamon-amp-peanut-butter-smoothie</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977271655237443588/thumbnail-08d29c1d.jpg</video:thumbnail_loc>
      <video:title>Banana, Cinnamon &amp;amp; Peanut Butter Smoothie</video:title>
      <video:description>A speedy, creamy smoothie made with banana, peanut butter and a pinch of cinnamon, blended with oats, hemp seeds and plant-based milk for a cosy, comforting drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977271655237443588/source-09e421db.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f134b337b3057b20e122fff6/plant-based-charcuterie</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551991764162765123/thumbnail-ff134f15.jpg</video:thumbnail_loc>
      <video:title>Plant-Based Charcuterie</video:title>
      <video:description>A vegan deli-style sausage made by blending white or red beans with olives, mustard and potato starch, chilled, rolled in a cloth and poached in stock-flavoured water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551991764162765123/source-db62e8c2.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f134f87639a31895f5dff83c/pear-rosemary-kava-spritz</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996385365887428445/thumbnail-6f25298c.jpg</video:thumbnail_loc>
      <video:title>Pear Rosemary Kava Spritz</video:title>
      <video:description>A non-alcoholic spritz made with a homemade pear-rosemary-ginger syrup, Kava Haven spirit, fresh orange juice and soda water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996385365887428445/source-496fb82f.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13556397d7bdaf1813fca6e/sweet-chilli-chicken-stir-fry</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3563466774083026573/thumbnail-94dc1e11.jpg</video:thumbnail_loc>
      <video:title>Sweet Chilli Chicken Stir Fry</video:title>
      <video:description>A quick fakeaway chicken stir fry with cornflour-coated chicken, peppers, sugar snap peas, noodles and a sweet chilli soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3563466774083026573/source-95e8fa2a.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1358ad44f2c271c4496b935/pasta-alla-zozzona</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3486042108178113327/thumbnail-81fa35a1.jpg</video:thumbnail_loc>
      <video:title>Pasta alla Zozzona</video:title>
      <video:description>A rich Italian pasta with pancetta, sausage, cherry tomatoes, egg yolk, and Pecorino Romano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3486042108178113327/source-81808a5d.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f135eeab3556273153037e41/chocolate-apple-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3219137637523726311/thumbnail-1629726a.jpg</video:thumbnail_loc>
      <video:title>Chocolate Apple Cake</video:title>
      <video:description>A chocolate sponge base topped with a grated apple and egg white layer, baked in two stages, then finished with a dark chocolate, butter and oil glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3219137637523726311/source-40903a57.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1365ae9e56f4adea118650f/rice-pudding-with-salted-butter-caramel</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3482170028263127892/thumbnail-b275c5c0.jpg</video:thumbnail_loc>
      <video:title>Rice Pudding with Salted Butter Caramel</video:title>
      <video:description>Creamy vanilla rice pudding slow-cooked in milk and cream, topped with a silky salted butter caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3482170028263127892/source-c3756d83.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13661db92164c067c920fbc/creamy-ranch-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3133047729180955696/thumbnail-500c2994.jpg</video:thumbnail_loc>
      <video:title>Creamy Ranch Sauce</video:title>
      <video:description>A low calorie creamy ranch sauce made with Greek yogurt and light mayo, blended with garlic, lemon, herbs and spices, perfect for wraps, salads, or chicken wings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3133047729180955696/source-f1267df0.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1375ade7a8da7109cefc630/brookie-skillet-dessert</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820035311905453400/thumbnail-1f1d047c.jpg</video:thumbnail_loc>
      <video:title>Brookie Skillet Dessert</video:title>
      <video:description>A fudgy brownie batter topped with chunks of chocolate chip cookie dough, baked together in a skillet for an indulgent brownie-cookie hybrid dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820035311905453400/source-745fa290.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f138f6cd4e9444451cf6a32c/oven-roasted-duck-breast-with-confit-duck-leg-croquettes-carrot-puree-and-veal-jus-followed-by-classic-creme-caramel</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3412139463545386291/thumbnail-408bfdb1.jpg</video:thumbnail_loc>
      <video:title>Oven-Roasted Duck Breast with Confit Duck Leg Croquettes, Carrot Puree and Veal Jus, followed by Cl…</video:title>
      <video:description>A two-course tasting menu: oven-roasted duck breast served with sweet carrot puree, confit duck leg croquettes, sweet baby carrots in parsley butter and honey, herb oil and veal jus, followed by a classic creme caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3412139463545386291/source-432c9252.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13972fbd5ae23010c39238c/pepperoni-pizza-toastie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3532430390274826125/thumbnail-5dfa43de.jpg</video:thumbnail_loc>
      <video:title>Pepperoni Pizza Toastie</video:title>
      <video:description>A low-calorie pizza-style toastie made from two slices of bread filled with homemade pizza sauce, pepperoni and reduced-fat cheeses, air fried until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3532430390274826125/source-2a3473c8.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13a0e768193e8529c54ed22/antipasto-bread-dipping-oil</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006684262368725008/thumbnail-71599766.jpg</video:thumbnail_loc>
      <video:title>Antipasto Bread Dipping Oil</video:title>
      <video:description>A charcuterie-inspired dipping oil loaded with chopped salami, mozzarella, olives, cornichons and sun-dried tomatoes, mixed with olive oil, balsamic vinegar and Parmesan, served with toasted baguette for an easy entertaining appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006684262368725008/source-4510037c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13a21bf640d8f88adf096b3/power-salad-with-spiced-quinoa</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3126246674967662579/thumbnail-8300a229.jpg</video:thumbnail_loc>
      <video:title>Power Salad with Spiced Quinoa</video:title>
      <video:description>A bikini-season salad of spiced sautéed quinoa with pumpkin and sunflower seeds, crisp vegetables, avocado and feta, finished with a lemon tahini herb dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3126246674967662579/source-2a5b0773.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13b3700866ed8a0a54cb1c0/roast-chicken-with-crispy-potatoes-and-caramelized-carrots</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822817121756020674/thumbnail-6fc61eb4.jpg</video:thumbnail_loc>
      <video:title>Roast Chicken with Crispy Potatoes and Caramelized Carrots</video:title>
      <video:description>A weekend comfort meal: a free-range chicken roasted with butter, smoked garlic, thyme and lemon over shallots, served alongside crispy parmesan potatoes and honey-balsamic caramelized carrots on a bed of seasoned Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822817121756020674/source-185a3c09.mp4</video:content_loc>
      <video:duration>164</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13b8ab04b31f14e1c1ae163/oven-roasted-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966552765789202376/thumbnail-951ffcf8.jpg</video:thumbnail_loc>
      <video:title>Oven Roasted Chicken</video:title>
      <video:description>Chicken churrasco marinated in a garlic, mustard, honey and lemon mix, then oven or air-fried until cooked, brushed again and finished with chopped parsley or cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966552765789202376/source-3e13b4ca.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13ba2aa39237e654b99a575/apple-and-vanilla-clafoutis</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573718984197988756/thumbnail-90ae276f.jpg</video:thumbnail_loc>
      <video:title>Apple and Vanilla Clafoutis</video:title>
      <video:description>A comforting apple clafoutis made with Anton: apples pre-cooked with butter and sugar, then covered with a vanilla egg batter and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573718984197988756/source-b90dac4b.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13bf8dc7c6c490df3841bda/hummus-wreath</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524036650250662680/thumbnail-3a1e95ec.jpg</video:thumbnail_loc>
      <video:title>Hummus Wreath</video:title>
      <video:description>A festive holiday appetizer of smooth Lebanese-style hummus spread into a ring and decorated with parsley, cherry tomatoes, feta and red pepper to look like a wreath, served with pita chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524036650250662680/source-56bddbc8.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13cfe46e8ff7f5059e180fa/best-tofu-ham</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781068224645484052/thumbnail-70998f70.jpg</video:thumbnail_loc>
      <video:title>Best Tofu &quot;Ham&quot;</video:title>
      <video:description>A vegan tofu roast boiled in a soy sauce broth, marinated, then glazed and baked into a Christmas main.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781068224645484052/source-dbcbfdcc.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13d8c05f50f02c968b1940e/red-christmas-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527181397930426024/thumbnail-dcf7f71e.jpg</video:thumbnail_loc>
      <video:title>Red Christmas Crostata</video:title>
      <video:description>A Christmas crostata with a red shortcrust pastry shell, filled with a dark chocolate and granola ganache and topped with a Prosecco cream, decorated with red berries and a sugar-paste bow.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527181397930426024/source-db38e03e.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13df04568ca3a6b2eb90759/date-night-prawn-and-cherry-tomato-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3221535050922493267/thumbnail-ca4c8b4e.jpg</video:thumbnail_loc>
      <video:title>Date Night Prawn and Cherry Tomato Pasta</video:title>
      <video:description>A date-night pasta for two: pan-seared diced prawns, a quick garlic-chilli cherry tomato sauce reduced with white wine and fish or chicken stock, tossed with parmesan and parsley, served with optional homemade semolina pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3221535050922493267/source-10da55bb.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f13e0375639422a0cf0ea443/anginetti-cookies-lemon-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3512937680634345746/thumbnail-c2dd3b21.jpg</video:thumbnail_loc>
      <video:title>Anginetti Cookies (Lemon Cookies)</video:title>
      <video:description>Soft Italian lemon cookies made with olive oil, fresh lemon zest and juice, from The Mediterranean Dish&apos;s Simply Dinner cookbook.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3512937680634345746/source-54b8dcfc.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f140590d93f6f1b2b7832d5d/2-ingredient-caramels</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607050670073176139/thumbnail-1ecc044a.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Caramels</video:title>
      <video:description>A refined-sugar-free caramel made from just maple syrup and tahini, caramelized on the stove, poured into a mold and cooled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607050670073176139/source-479ff114.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f140b8feced6921d631c5c9e/quick-noodles-with-chicken-and-vegetables</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895131272110001172/thumbnail-c56ea80b.jpg</video:thumbnail_loc>
      <video:title>Quick Noodles with Chicken and Vegetables</video:title>
      <video:description>A fast stir-fried noodle dish with chicken, colorful vegetables and instant chicken noodles tossed in a savory soy, oyster and sweet chili sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895131272110001172/720p-f2e47f5e.mp4</video:content_loc>
      <video:duration>109</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f140c20e67377c42645a3b0c/sambal-dabu-dabu</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969947619052257236/thumbnail-dc4e92f2.jpg</video:thumbnail_loc>
      <video:title>Sambal Dabu-Dabu</video:title>
      <video:description>A fresh, spicy and sour relish from Sulawesi made of chopped bird&apos;s eye chili, shallots and tomato, dressed with lime juice and hot oil, juicier than sambal matah thanks to the generous tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969947619052257236/source-2bb2db14.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f140e01a00ab43c41348f4e1/cinnamon-crumble-muffins</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509829070664275861/thumbnail-abd12921.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Crumble Muffins</video:title>
      <video:description>Soft cinnamon muffins made with a butter and sugar batter, topped with a crumble topping and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509829070664275861/source-c076e23f.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f140ee86f270839da36458c5/cinnamon-gnocchi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856231254312366667/thumbnail-86edfdb3.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Gnocchi</video:title>
      <video:description>Crispy air-fried gnocchi tossed in melted butter, xylitol and cinnamon, a quick sweet dessert finished with a dusting of xylitol and served with protein spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856231254312366667/source-c6e2a1d0.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f141d8f90153eb436705a961/spinach-cheese-boureka-pie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923700394064548655/thumbnail-b802a722.jpg</video:thumbnail_loc>
      <video:title>Spinach &amp; Cheese Boureka Pie</video:title>
      <video:description>A spiral pie of crispy filo logs filled with wilted spinach, feta and mozzarella, brushed with egg wash, topped with sesame seeds and baked until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923700394064548655/source-d90637cf.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f141f7ac1527b760fbca0e26/exotic-shrimp-soup-with-coconut-milk-lemongrass</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582965369577848114/thumbnail-55da4673.jpg</video:thumbnail_loc>
      <video:title>Exotic Shrimp Soup with Coconut Milk &amp; Lemongrass</video:title>
      <video:description>A Ramadan-friendly soup made from a homemade shrimp-shell broth, simmered with onion, carrots, lemongrass, mushrooms and coconut milk, thickened with cornstarch and finished with shrimp and fresh coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582965369577848114/source-03619182.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1427c492bc0881ae6b78df3/steamed-eggs</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555429675518976326/thumbnail-0d031daa.jpg</video:thumbnail_loc>
      <video:title>Steamed Eggs</video:title>
      <video:description>Silky steamed eggs seasoned with salt, chili powder and cornstarch, topped with spring onion, avocado, olive oil and soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555429675518976326/source-a091cc73.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f142d2675d683e30da8f5851/perfect-pan-seared-chicken-breast-timing-guide</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723200257351355770/thumbnail-b556c7d7.jpg</video:thumbnail_loc>
      <video:title>Perfect Pan-Seared Chicken Breast Timing Guide</video:title>
      <video:description>A timing guide for pan-searing a fresh chicken breast in a hot pan with oil, showing how the result changes from 4 to over 10 minutes per side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723200257351355770/source-01f123eb.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f142dd04c948af9b519361de/salmon-and-avocado-sushi-bowl</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991186525127573255/thumbnail-77a629c0.jpg</video:thumbnail_loc>
      <video:title>Salmon and Avocado Sushi Bowl</video:title>
      <video:description>A quick sushi bowl alternative with salmon, avocado, sushi rice, cream cheese, soy sauce and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991186525127573255/source-7a08c11f.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1451155d7efb60ea7d70235/chipotle-lime-chicken-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2890268332681630900/thumbnail-1270f326.jpg</video:thumbnail_loc>
      <video:title>Chipotle Lime Chicken &amp; Rice</video:title>
      <video:description>Easy, healthy, creamy chipotle lime chicken and rice made with a homemade blended chipotle lime yogurt sauce, ready in 20 minutes and great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2890268332681630900/source-f0d36720.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f146e011fea2fa49f9ee6225/the-best-homemade-cheesecake-cups</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3843359544667325713/thumbnail-fa83cf4f.jpg</video:thumbnail_loc>
      <video:title>The Best Homemade Cheesecake Cups</video:title>
      <video:description>A high-protein, lower-calorie cheesecake made with light cream cheese, Greek yogurt and vanilla protein powder, baked in a muffin tray and topped with cooked blueberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3843359544667325713/source-4c2002f5.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14887314203bb99ad155872/cloud-eggs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804779109457614359/thumbnail-562903a0.jpg</video:thumbnail_loc>
      <video:title>Cloud Eggs</video:title>
      <video:description>Whipped egg whites seasoned with salt, pepper and nutmeg, baked in a muffin tin with a runny egg yolk nestled in the center, for a light and airy twist on eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804779109457614359/source-1f58e41f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f148a5a433986981438442de/crispy-baked-french-fries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3446151417834410734/thumbnail-7df4667c.jpg</video:thumbnail_loc>
      <video:title>Crispy Baked French Fries</video:title>
      <video:description>Healthier baked French fries made from russet potatoes soaked in ice water, dried, tossed with olive oil and seasoning, then baked until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3446151417834410734/source-268a5b96.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14925534471b570cf164214/butter-roasted-butternut-tart-with-hazelnuts-and-burrata</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487441284944305034/thumbnail-05c43fd4.jpg</video:thumbnail_loc>
      <video:title>Butter-Roasted Butternut Tart with Hazelnuts and Burrata</video:title>
      <video:description>A puff pastry tart topped with butter-roasted butternut squash, a cottage cheese and Parmesan spread, burrata, hazelnuts, mint, and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487441284944305034/source-83fa45c1.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14a791d5385e76516564fb7/pasta-con-salsa-strogonoff</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814351297550848077/thumbnail-56284610.jpg</video:thumbnail_loc>
      <video:title>Pasta con Salsa Strogonoff</video:title>
      <video:description>Creamy chicken stroganoff pasta with mushrooms, mustard, white wine and parmesan cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814351297550848077/source-540c1720.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14c39fe6eaded5ffb972e8c/grilled-pineapple-dessert</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3913816955110632736/thumbnail-5ff1bdca.jpg</video:thumbnail_loc>
      <video:title>Grilled Pineapple Dessert</video:title>
      <video:description>Pineapple slices marinated in orange juice, cinnamon and nutmeg, then coated in brown sugar and cinnamon and grilled until caramelized.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3913816955110632736/source-183896cf.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14c53200051e7babd1876a9/sourdough-starter-from-scratch</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559994335438426147/thumbnail-e4b00642.jpg</video:thumbnail_loc>
      <video:title>Sourdough Starter From Scratch</video:title>
      <video:description>A step by step method for building an active sourdough starter over five days using just flour and water, with notes on ongoing feeding and using the discard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559994335438426147/source-edb4fbca.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14c7bbfd85b9ef6b2590d17/creamy-banana-yogurt-bowl</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863584390719338986/thumbnail-c5478390.jpg</video:thumbnail_loc>
      <video:title>Creamy Banana Yogurt Bowl</video:title>
      <video:description>A healthy breakfast bowl that looks like a dessert: creamy blended banana with Greek yogurt and peanut butter, layered with gluten-free granola and topped with chocolate chips, banana and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863584390719338986/source-e81cd689.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14da418f17e08c7c5f5fcad/g-teau-fouett-pain-doux-vegan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3285144784152455651/thumbnail-91e72ed6.jpg</video:thumbnail_loc>
      <video:title>Gâteau fouetté (pain doux) vegan</video:title>
      <video:description>A vegan version of the Antillean whipped sponge cake (pain doux), made by whipping aquafaba with cider vinegar until stiff instead of eggs, flavored with lime zest, cinnamon, nutmeg and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3285144784152455651/source-a0e6799a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14e41b59d54365f9004236d/tartelette-oignons-au-miso-et-b-chamel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791695691874333167/thumbnail-199b4c2a.jpg</video:thumbnail_loc>
      <video:title>Tartelette Oignons au Miso et Béchamel</video:title>
      <video:description>Puff pastry tartlets with miso-glazed onions and a mustard béchamel, topped with sesame and egg wash.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791695691874333167/source-d4a2a53b.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14e537a0481c29d0bcea59c/le-gruy-re-aop-cheese-toasty</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862235234142015419/thumbnail-ec319bc0.jpg</video:thumbnail_loc>
      <video:title>Le Gruyère AOP Cheese Toasty</video:title>
      <video:description>A pan-fried and oven-finished grilled cheese sandwich made with thick brioche slices and Le Gruyère AOP cheese, served as an accompaniment to a French onion soup with roasted bone marrow, wagyu carpaccio and sautéed mushrooms.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862235234142015419/source-671b390f.mp4</video:content_loc>
      <video:duration>163</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14e83ebe1c44d89490755de/green-falafel</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217652928398245870/thumbnail-d2727542.jpg</video:thumbnail_loc>
      <video:title>Green Falafel</video:title>
      <video:description>Split pea falafel with herbs and toasted spices, served with a spicy tahini and Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217652928398245870/source-81c881f4.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14ef00f92d1ed29c8a63f57/gravlax-nordic-style-cured-salmon</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870797196451223918/thumbnail-f87642f5.jpg</video:thumbnail_loc>
      <video:title>Gravlax (Nordic-Style Cured Salmon)</video:title>
      <video:description>A Nordic-style cured salmon made with salt, sugar, brandy and fresh dill, cured for three days to produce a silky, dense texture, served thinly sliced on rye bread with creme fraiche and capers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870797196451223918/source-1e97334e.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f14f7f2939c7dc6dca77f618/seitan-and-pumpkin-stew</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002616611696922354/thumbnail-6ecac95f.jpg</video:thumbnail_loc>
      <video:title>Seitan and Pumpkin Stew</video:title>
      <video:description>A cozy autumn stew of pan-seared seitan and caramelized pumpkin simmered with warming spices, vegetable broth and soy sauce, thickened lightly and finished with toasted cashews.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002616611696922354/source-232dbc0d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1508e3ec593d49cab62a62f/chickpea-coco-pops-cereal</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3648356890893284140/thumbnail-dd08c4c9.jpg</video:thumbnail_loc>
      <video:title>Chickpea Coco Pops Cereal</video:title>
      <video:description>A homemade crunchy cereal made from roasted chickpeas coated in melted dark chocolate and cocoa powder, tasting like a nuttier, better-for-you version of chocolate cereal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3648356890893284140/source-fae1d145.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1518854a1ae8339e8977177/homemade-kinder-d-lice-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511887870332939695/thumbnail-e497b4e9.jpg</video:thumbnail_loc>
      <video:title>Homemade Kinder Délice Cake</video:title>
      <video:description>A chocolate sponge cake split in two, filled with a mascarpone and coconut cream, and topped with a melted chocolate and hazelnut oil glaze, chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511887870332939695/source-44095159.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f152fd15cfaf38f4b10822a4/apple-cider-margarita-pitcher</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982458320782356188/thumbnail-153a08c8.jpg</video:thumbnail_loc>
      <video:title>Apple Cider Margarita Pitcher</video:title>
      <video:description>A fall batch cocktail of silver tequila, orange liqueur, lime juice and apple cider, served in cinnamon-sugar rimmed glasses with apple slices and cinnamon sticks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982458320782356188/source-63f42d14.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1532f000b4d143565fbbb1c/easy-coconut-flan</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640154293388636085/thumbnail-47bae239.jpg</video:thumbnail_loc>
      <video:title>Easy Coconut Flan</video:title>
      <video:description>An ultra easy, economical vegan flan made by thickening soy milk and coconut milk with cornstarch and sugar on the stove, then chilling until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640154293388636085/source-b3cbc1c2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1536e3442be844e8685457d/thai-beef-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734421321288629208/thumbnail-feb75e66.jpg</video:thumbnail_loc>
      <video:title>Thai Beef Salad</video:title>
      <video:description>A healthy Thai-style salad with seared sliced ribeye steak, crunchy vegetable sticks, fresh herbs and a peanut-soy dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734421321288629208/source-92eb7b97.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f154fbb4d8685b14eac06ac7/hazelnut-vanilla-and-caramel-tart</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920217760624690407/thumbnail-b03e7d73.jpg</video:thumbnail_loc>
      <video:title>Hazelnut, Vanilla and Caramel Tart</video:title>
      <video:description>A hazelnut shortcrust tart filled with a hazelnut financier, topped with a silky vanilla namelaka and finished with a glossy caramel glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920217760624690407/source-b5622377.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15536b54e7d1235f9744a21/pav-bhaji-pizza</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017411311108773539/thumbnail-d5565ee6.jpg</video:thumbnail_loc>
      <video:title>Pav Bhaji Pizza</video:title>
      <video:description>A one-pot chickpea pav bhaji loaded onto toasted pav buns and topped with cheese, spring onions and lime, like a bhaji pizza.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017411311108773539/source-7f08a5a3.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f155ddb2bf8d395e90267e1d/pumpkin-scissor-noodles-with-ras-el-hanout</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990158939801741600/thumbnail-548518d3.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Scissor Noodles with Ras el Hanout</video:title>
      <video:description>Fresh pasta made from a pumpkin-puree dough that&apos;s snipped with kitchen scissors straight into boiling water, then tossed in butter with garlic, sage and Parmesan, warmly spiced with ras el hanout.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990158939801741600/source-1310f544.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1562b9480023b1ebfba347a/cauliflower-chickpea-veggie-quinoa-bowls-with-citrus-charred-scallions</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884766688839832203/thumbnail-fcf2f35a.jpg</video:thumbnail_loc>
      <video:title>Cauliflower &amp; Chickpea Veggie Quinoa Bowls with Citrus &amp; Charred Scallions</video:title>
      <video:description>Crispy roasted cauliflower and spiced chickpeas served over quinoa with kale, topped with a charred scallion, date and citrus dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884766688839832203/source-3d997057.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f156dcbd8ac686abc22a4f54/cottage-cheese-protein-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703449203825170955/thumbnail-001be268.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Protein Pizza</video:title>
      <video:description>A healthier, higher-protein, lower-calorie homemade pizza made with a cottage cheese and flour dough, topped with tomato sauce and low-fat mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703449203825170955/source-fc8d7644.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15763f17d24330a5448a8de/koftay</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3023556295985788379/thumbnail-2756b578.jpg</video:thumbnail_loc>
      <video:title>Koftay</video:title>
      <video:description>Homemade Pakistani chicken meatballs blended with spices, simmered in a yogurt-tomato-fried onion curry sauce until the oil separates and cooked through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3023556295985788379/source-bc8293f2.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1578d27d37ddb49736576df/creamy-garlic-parmesan-tortellini</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018980440632567163/thumbnail-e5eee6e9.jpg</video:thumbnail_loc>
      <video:title>Creamy Garlic Parmesan Tortellini</video:title>
      <video:description>Cheese tortellini folded into a rich Parmesan cream sauce with cherry tomatoes, sun-dried tomatoes, and garlic, finished with fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018980440632567163/source-fa8a2637.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f157ad00f1518e720edd289f/homemade-garlic-white-sauce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810020892688278246/thumbnail-4143a8fa.jpg</video:thumbnail_loc>
      <video:title>Homemade Garlic White Sauce</video:title>
      <video:description>A low calorie, creamy garlic white sauce made by blending Greek yogurt, light mayo, milk, garlic, vinegar, honey and lemon with cumin, salt and pepper, finished with cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810020892688278246/source-3b2a4bc2.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1588e904ea447beb5916a3b/lasagne-style-folded-wrap</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553285438898883972/thumbnail-720530c9.jpg</video:thumbnail_loc>
      <video:title>Lasagne-Style Folded Wrap</video:title>
      <video:description>A folded tortilla wrap filled with beef bolognese, bechamel and mozzarella, pan-fried until crispy and brushed with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553285438898883972/source-3c0f8572.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1597b6dfa0c23f820ca6ea6/tuna-egg-and-bacon-special-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854927089539510226/thumbnail-3c6d96b0.jpg</video:thumbnail_loc>
      <video:title>Tuna, Egg and Bacon Special Sandwich</video:title>
      <video:description>A chunky spread of smoked tuna, egg, bacon, tomato and onion bound with cream cheese and mustard, served on butter-toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854927089539510226/source-da690c16.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1597e8c3ad463bc1eff4534/blender-chocolate-chip-peanut-butter-zucchini-muffins</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3700147428900491500/thumbnail-932e28af.jpg</video:thumbnail_loc>
      <video:title>Blender Chocolate Chip Peanut Butter Zucchini Muffins</video:title>
      <video:description>Weekend muffins made by blending zucchini, peanut butter, eggs and maple syrup together, stirring in flour and chocolate chips, then baking until warm and melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3700147428900491500/source-99d7705a.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15afd830e1439d8775f8e31/individual-cottage-cheese-blueberry-cheesecakes</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004362898523208031/thumbnail-384816cd.jpg</video:thumbnail_loc>
      <video:title>Individual Cottage Cheese Blueberry Cheesecakes</video:title>
      <video:description>Creamy, lightly sweet individual cheesecakes made with cottage cheese and eggs, with no crust or flour, bursting with juicy blueberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004362898523208031/source-b3236b81.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15c0273d267dd3054ab3cb0/calamarata-with-red-onion-cream-potatoes-pancetta-and-sun-dried-tomatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502531378346655935/thumbnail-ce28f8a8.jpg</video:thumbnail_loc>
      <video:title>Calamarata with Red Onion Cream, Potatoes, Pancetta and Sun-Dried Tomatoes</video:title>
      <video:description>Calamarata pasta tossed with a rustic sauce of soffritto red onion, pancetta, potatoes and finely chopped sun-dried tomatoes, mashed to a creamy texture and finished with grated Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502531378346655935/source-670f6fb2.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15c2b8c2af0e4e657fd4852/green-zucchini-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724460400445237975/thumbnail-36d0a929.jpg</video:thumbnail_loc>
      <video:title>Green Zucchini Sauce</video:title>
      <video:description>A naturally vivid green zucchini sauce made by blanching the peels with parsley or basil, sautéing the zucchini flesh with garlic and olive oil, then blending everything together. Serve over pasta or rice, as a purée, or as a soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724460400445237975/source-16355b7c.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15c7497826727e5b555145f/sweetcorn-dip</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005747201945924199/thumbnail-4db620c0.jpg</video:thumbnail_loc>
      <video:title>Sweetcorn Dip</video:title>
      <video:description>A creamy, cheesy sweetcorn dip made with sautéed shallot, garlic and chilli blended into a melted cream, cream cheese and parmesan base, finished with crumbled feta and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005747201945924199/source-d5a9d1fd.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15c7faa2f738089fcc5f013/hot-honey-mustard-chicken-bagel</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722243300125379214/thumbnail-7e20eecd.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Mustard Chicken Bagel</video:title>
      <video:description>A speedy high protein lunch: shredded chicken mixed with mustard and light mayo, piled on a protein bagel and drizzled with hot honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722243300125379214/source-9ed5d3e7.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15c9dd2ed92b46ad25870ea/halloween-pumpkin-puff-pastry-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485862575385833206/thumbnail-456d47a7.jpg</video:thumbnail_loc>
      <video:title>Halloween Pumpkin Puff Pastry Cheesecake</video:title>
      <video:description>Crunchy puff pastry pumpkins filled with a dense pumpkin cheesecake cream, topped with brown sugar and baked until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485862575385833206/source-c6be4691.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15cafe479822c4354d8f55d/steak-frites-au-poivre-halal-version</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001245884951346096/thumbnail-dc184e5c.jpg</video:thumbnail_loc>
      <video:title>Steak Frites au Poivre (Halal Version)</video:title>
      <video:description>Seared striploin steak with a creamy, peppery au poivre sauce made without cognac or brandy for a halal version, served with double-fried crispy potato fries and finished with fresh chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001245884951346096/source-1982ab2b.mp4</video:content_loc>
      <video:duration>113</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15cfb5a89dd839ee40bccb6/chicken-crust-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900588133812647081/thumbnail-1df9d6af.jpg</video:thumbnail_loc>
      <video:title>Chicken Crust Pizza</video:title>
      <video:description>A high-protein, flour-free pizza with a crust made from seasoned ground chicken and parmesan, topped with sauce, mozzarella and pepperoni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900588133812647081/source-35923482.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15d09b0411eb99c3b17558c/milk-soft-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452457158626580594/thumbnail-768ea712.jpg</video:thumbnail_loc>
      <video:title>Milk Soft Rolls</video:title>
      <video:description>Soft milk dough rolls that can be filled as desired and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452457158626580594/source-095be218.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15d2d8f68f06ea50b3987ee/75-cent-rice-and-nopal-plate</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987821550920622780/thumbnail-959d5402.jpg</video:thumbnail_loc>
      <video:title>75-Cent Rice and Nopal Plate</video:title>
      <video:description>A budget plant-based meal of rice cooked with olive oil and salt, topped with sautéed nopal cactus paddle and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987821550920622780/source-10685ff4.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15dac8ce6bb52399797e987/onion-chutney-cheese-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981440725726455852/thumbnail-c7c428a2.jpg</video:thumbnail_loc>
      <video:title>Onion Chutney Cheese Toast</video:title>
      <video:description>Toasted bread layered with spiced onion rings and green chutney, topped with melted cheese slice and toasted until the edges go crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981440725726455852/source-70d42542.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15dbe90ae34704733ea0461/homemade-pie-dough</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992630323170932516/thumbnail-b158e452.jpg</video:thumbnail_loc>
      <video:title>Homemade Pie Dough</video:title>
      <video:description>A quick homemade pie dough made by mixing flour, oil and water with herbs and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992630323170932516/source-98169d8d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15e17873d7f56c2bf4a1357/chocolate-fondant</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873666489131259644/thumbnail-12f37875.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fondant</video:title>
      <video:description>A warm chocolate fondant cake with a molten centre, baked in ramekins and served with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873666489131259644/source-3e6b36e3.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15f037ad5c6869e98bcb9c3/spritz-biscuits-dipped-in-chocolate</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985530094793140864/thumbnail-95620b85.jpg</video:thumbnail_loc>
      <video:title>Spritz Biscuits Dipped in Chocolate</video:title>
      <video:description>Buttery vanilla shortbread spritz biscuits piped with a fluted nozzle, baked, then half-dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985530094793140864/source-35a2a886.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15f42cd6d4f6e77e2a28db5/crispy-rice-kale-salad-with-creamy-cumin-lime-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466549185242314279/thumbnail-0353a9da.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Kale Salad with Creamy Cumin-Lime Dressing</video:title>
      <video:description>Spiced basmati rice roasted until crispy, tossed over massaged kale with cucumber, avocado, feta, cilantro and red onion, and finished with a creamy cumin-lime tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466549185242314279/source-0f971292.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f15f451469cb1cfafca28665/blueberry-lemon-fritters</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2777982186858328510/thumbnail-3be4f219.jpg</video:thumbnail_loc>
      <video:title>Blueberry Lemon Fritters</video:title>
      <video:description>Easy, healthy, high-protein blueberry lemon fritters made from an oat and Greek yogurt batter, baked and dunked in a protein lemon glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2777982186858328510/source-b626f783.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f160108d3a2d54d5d2b5c8ad/chicken-soup-with-dumplings-and-vegetables</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282262369265277458/thumbnail-f856e73f.jpg</video:thumbnail_loc>
      <video:title>Chicken Soup with Dumplings and Vegetables</video:title>
      <video:description>A slow-cooked homemade chicken soup with root vegetables and cauliflower, finished with small semolina and egg dumplings spooned straight into the simmering broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282262369265277458/source-3ca6499b.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16060f462737edf06fe4034/spiced-potato-chips</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3207516773391972725/thumbnail-a19e2503.jpg</video:thumbnail_loc>
      <video:title>Spiced Potato Chips</video:title>
      <video:description>Thin mandolin-sliced potato chips, fried briefly in oil until golden, drained and tossed while still hot with a mix of spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3207516773391972725/source-0dee2119.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f160bf871404b7d85ef11321/vp-cheesy-bites</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656756090879987935/thumbnail-32f8ad03.jpg</video:thumbnail_loc>
      <video:title>VP Cheesy Bites</video:title>
      <video:description>A cheese-loaded twist on classic vada pav, with a spiced potato filling stuffed inside bread with chutneys and cheese, sealed and rolled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656756090879987935/source-6a236589.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1613811ebc38783b386e370/chocolate-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597597292824144497/thumbnail-1c020b10.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake</video:title>
      <video:description>An easy, quick chocolate cake made with cocoa powder and boiling water, baked until done. Serve bathed in chocolate or warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597597292824144497/source-e97fc449.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f161445db30e3693837a8a92/lemon-textured-soy</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3646054568140370612/thumbnail-6a15b490.jpg</video:thumbnail_loc>
      <video:title>Lemon Textured Soy</video:title>
      <video:description>Rehydrated textured soy protein browned with garlic and pepper, then simmered in a tangy lemon, soy sauce and vegetable broth sauce thickened with cornstarch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3646054568140370612/source-fbf31b13.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f161aa2b1e48533d0b904416/christmas-chicharron-roll</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794226988035787100/thumbnail-6e7255c7.jpg</video:thumbnail_loc>
      <video:title>Christmas Chicharron Roll</video:title>
      <video:description>Pork belly roll dehydrated in salt, stuffed with sun-dried tomatoes, olives, grapes, mustard and honey, seared in butter and finished in the oven or air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794226988035787100/source-a3897653.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f161b105901f5d4a4a22e51d/2-ingredient-frozen-fruit-yogurt-ice-cream</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665717119597846952/thumbnail-6cdaa6ae.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Frozen Fruit Yogurt Ice Cream</video:title>
      <video:description>A quick frozen dessert made by blending frozen fruit with Greek yogurt, eaten soft right away or frozen for later.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665717119597846952/source-dfeb9fe0.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1631bbd39c0113981561bec/asian-eggplant-rice-bowl</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942188193608394757/thumbnail-23e40798.jpg</video:thumbnail_loc>
      <video:title>Asian Eggplant Rice Bowl</video:title>
      <video:description>A budget-friendly rice bowl topped with sautéed Asian eggplant and jalapeño, finished with cilantro and fresh lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942188193608394757/source-9d09441f.mp4</video:content_loc>
      <video:duration>177</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f165a2675b422dfa05e40936/walnut-snail-rolls-osinja-gnijezda</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217151335039364475/thumbnail-1a0281b2.jpg</video:thumbnail_loc>
      <video:title>Walnut Snail Rolls (Osinja Gnijezda)</video:title>
      <video:description>Soft yeasted sweet rolls shaped like snails, filled with a buttery sugar spread and walnuts or raisins, baked until golden and soaked in a warm sweet milk glaze while still hot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217151335039364475/source-ab660cb1.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16674ac49fe63368f5399f1/fleur-de-vanille</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668738908003523253/thumbnail-2b9d4b00.jpg</video:thumbnail_loc>
      <video:title>Fleur de Vanille</video:title>
      <video:description>An ultra-vanilla entremet: a vanilla cream infused with Ugandan vanilla pods, a vanilla madeleine sponge, a gelled vanilla chantilly, and an almond crunch praline layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668738908003523253/source-e3db11e3.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f167a436a8c565f9388912a4/crispy-rice-salmon-bowl</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559944246404504828/thumbnail-a7bba5b2.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Salmon Bowl</video:title>
      <video:description>A protein bowl of oven-crisped rice, caramelized salmon and chickpeas with fresh vegetables, herbed garlic cheese, and a honey-lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559944246404504828/source-05d8676d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1680343df2c25c90d2dce47/time-honored-christmas-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3776561437188044302/thumbnail-7855a0e6.jpg</video:thumbnail_loc>
      <video:title>Time-Honored Christmas Cake</video:title>
      <video:description>A rich fruit and nut Christmas cake soaked in sherry or rum, marinated fruits mixed into a spiced butter batter, baked slowly, matured with alcohol brushing, then coated in marzipan and sugar paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3776561437188044302/source-fbf1eae8.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16a2e749d5635985e19ec8d/mezzi-rigatoni-with-sausage-cherry-tomatoes-and-fontina</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727182008335303146/thumbnail-9bf2fcff.jpg</video:thumbnail_loc>
      <video:title>Mezzi Rigatoni with Sausage, Cherry Tomatoes and Fontina</video:title>
      <video:description>An easy and quick first course: rigatoni tossed with a sausage, cherry tomato and tomato passata sauce, melted fontina, white wine, grated cheese and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727182008335303146/source-1a4f3b65.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16a9715e6959aa1607b9da0/turmeric-tofu-noodle-soup</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922374626829209540/thumbnail-0baac8b7.jpg</video:thumbnail_loc>
      <video:title>Turmeric &amp; Tofu Noodle Soup</video:title>
      <video:description>A creamy coconut broth with golden turmeric, crispy baked tofu, kale and rice noodles, finished with miso and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922374626829209540/source-6a12635f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16c67362bd3eff83e06e07b/grilled-figs-with-whipped-burrata</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997745282521844141/thumbnail-e252edfa.jpg</video:thumbnail_loc>
      <video:title>Grilled Figs with Whipped Burrata</video:title>
      <video:description>Figs roasted on fig leaves with honey, chili and olive oil until charred and caramelised, served over a cloud of whipped burrata, mascarpone and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997745282521844141/source-bed20aa2.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16ca7cf5bccfee8a1018705/smoked-steak-diane</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654284998871649391/thumbnail-de1b16e2.jpg</video:thumbnail_loc>
      <video:title>Smoked Steak Diane</video:title>
      <video:description>A wood-fired twist on classic Steak Diane: smoked tenderloin or ribeye steaks seared and finished in a whiskey, mushroom, and cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654284998871649391/source-a1e02f3e.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16d8ffdcb8a7a75a88a5477/end-of-summer-vegetarian-curry</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987531106373375642/thumbnail-6e217600.jpg</video:thumbnail_loc>
      <video:title>End of Summer Vegetarian Curry</video:title>
      <video:description>A vegetarian end-of-summer dish with broccoli, potatoes and chickpeas in a curry and paprika tomato sauce, popular with everyone.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987531106373375642/source-4bfd61be.mp4</video:content_loc>
      <video:duration>194</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16e52812b15d5c5960b97f1/cheese-naan</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918040512365865042/thumbnail-fba9383f.jpg</video:thumbnail_loc>
      <video:title>Cheese Naan</video:title>
      <video:description>A soft naan bread dough enriched with Greek yogurt, ready to be filled or topped with cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918040512365865042/source-0cf0141c.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16e78ba4d4ab15298081a4c/chicken-alfredo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3274457752893128654/thumbnail-0779e130.jpg</video:thumbnail_loc>
      <video:title>Chicken Alfredo</video:title>
      <video:description>A quick and creamy chicken alfredo made with butter, garlic, cream and parmesan tossed with pasta and seared chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3274457752893128654/source-9cd57996.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f16f68ae7014e5b44a6d926d/whipped-cottage-cheese-caprese-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3087345903468793179/thumbnail-9706561a.jpg</video:thumbnail_loc>
      <video:title>Whipped Cottage Cheese Caprese Dip</video:title>
      <video:description>Whole milk cottage cheese whipped in a food processor until silky smooth, topped with pesto, diced tomato and toasted pine nuts, served with grilled bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3087345903468793179/source-0611d8a4.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f170eadd7a8f477c13577204/biko-filipino-sticky-rice-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580251414368799618/thumbnail-00ba7f7e.jpg</video:thumbnail_loc>
      <video:title>Biko (Filipino Sticky Rice Cake)</video:title>
      <video:description>A traditional Filipino dessert of glutinous rice cooked in coconut milk and brown sugar, baked with a caramelized coconut-sugar topping, somewhere between a caramelized kouign-amann and a sticky mochi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580251414368799618/source-cc227037.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f172ee04aa3ffa7db8ba730b/greek-style-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715097811756030923/thumbnail-5ebe3525.jpg</video:thumbnail_loc>
      <video:title>Greek-Style Chicken</video:title>
      <video:description>Chicken breast marinated in Greek yogurt and spices, baked with potatoes and served with feta and salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715097811756030923/source-95929276.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f173386eee559c0e1506cdff/pumpkin-spice-chocolate-bark</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3726093883236010653/thumbnail-371a3c91.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Chocolate Bark</video:title>
      <video:description>A simple no-bake chocolate bark swirled with spiced pumpkin puree and topped with dried cranberries, pumpkin seeds and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3726093883236010653/source-7b56abab.mp4</video:content_loc>
      <video:duration>111</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1737442104a347cf1e1671a/biscoff-madeleines</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856271371177819753/thumbnail-c809cfa7.jpg</video:thumbnail_loc>
      <video:title>Biscoff Madeleines</video:title>
      <video:description>Light and airy French madeleines flavoured with biscoff spread and crushed biscoff biscuits, chilled overnight and baked until crisp outside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856271371177819753/source-645f36d3.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1744a54e0d14b55d76c5ada/fresh-cheese-breadsticks</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014386306552843621/thumbnail-1022eede.jpg</video:thumbnail_loc>
      <video:title>Fresh Cheese Breadsticks</video:title>
      <video:description>Quick no-rise breadsticks made from flour, fresh cheese and butter, cut into sticks, brushed with egg and topped with sesame seeds, then baked until lightly golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014386306552843621/source-32327b9e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f174671591d5a746e92008e5/garlic-confit-mashed-potatoes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000184497998074712/thumbnail-e0ff721b.jpg</video:thumbnail_loc>
      <video:title>Garlic Confit Mashed Potatoes</video:title>
      <video:description>Creamy mashed potatoes mixed with sweet, oven-roasted garlic confit, its oil, melted butter, and warm milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000184497998074712/source-59e88b43.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f174a4b40ee57a0c51a97e94/3-ingredient-high-protein-bagels</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3372199111942623288/thumbnail-065b48f6.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient High-Protein Bagels</video:title>
      <video:description>High-protein bagels made by blending cooked chicken, egg whites and parmesan, baked in a donut pan and topped with everything bagel seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3372199111942623288/source-9633c026.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17545e4a2108a7d877ef89e/izmir-bomba-chocolate-filled-biscuits</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774530339310672548/thumbnail-74c9de83.jpg</video:thumbnail_loc>
      <video:title>Izmir Bomba Chocolate Filled Biscuits</video:title>
      <video:description>Shortcrust-style dough balls filled with a homemade chocolate hazelnut spread, frozen, then baked from frozen until lightly golden and dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774530339310672548/source-3bfaecfb.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f175f74efecb8dc027078325/vermicelles-au-lait</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3285977426024415032/thumbnail-4f15c0b8.jpg</video:thumbnail_loc>
      <video:title>Vermicelles au Lait</video:title>
      <video:description>A comforting Antillean milk vermicelli dessert infused with lime zest, cinnamon and nutmeg, sweetened with condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3285977426024415032/source-5f52709c.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17609247136f22757f5f38c/montbrang-ginger-torch-flower-coffee</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016503716387050016/thumbnail-286bca9a.jpg</video:thumbnail_loc>
      <video:title>Montbrang (Ginger Torch Flower Coffee)</video:title>
      <video:description>An iced coffee drink infused with kecombrang (ginger torch flower) extract, topped with a kecombrang-flavored whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016503716387050016/source-4d3cf23b.mp4</video:content_loc>
      <video:duration>107</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17662daf25080cc9b260cdc/nutella-mochi</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899151538943703727/thumbnail-0b4bbe34.jpg</video:thumbnail_loc>
      <video:title>Nutella Mochi</video:title>
      <video:description>Chewy glutinous rice flour mochi filled with Nutella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899151538943703727/source-46d0c080.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1767d4a3d376f2ebfe74136/zucchini-bake-with-ham-and-provola-cheese</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3203168566635647921/thumbnail-3dff768f.jpg</video:thumbnail_loc>
      <video:title>Zucchini Bake with Ham and Provola Cheese</video:title>
      <video:description>A layered zucchini casserole with salted and dried zucchini slices, layered with cooked ham and provola cheese, topped with grated Parmesan and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3203168566635647921/source-2f2de5c4.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f177163e7b1f3acd48b2babf/crispy-sweet-chilli-chicken-burger-bowl</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3725228919504080425/thumbnail-4a5b7700.jpg</video:thumbnail_loc>
      <video:title>Crispy Sweet Chilli Chicken Burger Bowl</video:title>
      <video:description>Air-fried crispy chicken tenders coated in cornflakes, glazed with sweet chilli sauce, served in a bowl with salad, cheese and crisps.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3725228919504080425/source-a3b4b512.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1771e2fab85384fcaeb0b33/healthy-3-ingredient-bounty-bars</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604639804460969775/thumbnail-ff7a623d.jpg</video:thumbnail_loc>
      <video:title>Healthy 3-Ingredient Bounty Bars</video:title>
      <video:description>Coconut and vegan yogurt balls frozen then dipped in melted dark chocolate with crushed toasted hazelnuts, a gluten-free, low-sugar, vegan homemade take on Bounty bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604639804460969775/source-575fd0b5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1774b899aff535e6e15ade9/easy-parigina</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514841188058510469/thumbnail-8895125a.jpg</video:thumbnail_loc>
      <video:title>Easy Parigina</video:title>
      <video:description>A savoury Italian pastry pie layered with bread, tomato sauce, cooked ham and melting cheeses, topped with puff pastry and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514841188058510469/source-75972936.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f177f4c244488a71d2ee431e/mcspicy-frank-s-hot-sauce-burger</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3306898885110281863/thumbnail-380315b9.jpg</video:thumbnail_loc>
      <video:title>McSpicy Frank&apos;s Hot Sauce Burger</video:title>
      <video:description>A high-protein air-fryer chicken burger with spicy seasoned cornflake coating, melted light cheese, jalapeños, and Frank&apos;s mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3306898885110281863/source-a19e4205.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17896b181bee8a5e8a54050/skinny-bean-and-cheese-burrito</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002103719199301386/thumbnail-1fc54765.jpg</video:thumbnail_loc>
      <video:title>Skinny Bean and Cheese Burrito</video:title>
      <video:description>Meal-prep flour burritos filled with refried pinto beans, cottage cheese, mozzarella, garlic powder, and paprika, then pan-cooked until warmed through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002103719199301386/source-895432d7.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f178b41166cdc787a3b48046/double-chocolate-mousse</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011209027016688554/thumbnail-b3af2ba2.jpg</video:thumbnail_loc>
      <video:title>Double Chocolate Mousse</video:title>
      <video:description>A rich double chocolate mousse made with melted milk and dark chocolate, whipped cream and whipped egg whites, folded together and set in the fridge, served with whipped cream and flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011209027016688554/source-5751486c.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17aef1d7a653c3ecfb4b870/plated-cinnamon-bun-dessert</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481816427893670045/thumbnail-46ca320a.jpg</video:thumbnail_loc>
      <video:title>Plated Cinnamon Bun Dessert</video:title>
      <video:description>Oven-baked cinnamon rolls rolled in cinnamon, sugar and butter, doused with vanilla milk for extra caramelization and served plated with rum walnut caramel sauce, custard vanilla white chocolate ice cream, and vanilla sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481816427893670045/source-e2134618.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17b3daab03eda0703a13387/braised-beef-stew</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3152659976446814321/thumbnail-c1ab4f62.jpg</video:thumbnail_loc>
      <video:title>Braised Beef Stew</video:title>
      <video:description>A secondary beef cut slow-braised in red wine and port with aromatics and smoked pancetta until fork tender, then finished with a reduced, finely diced vegetable sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3152659976446814321/source-5afd8bac.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17bc2c7069972afa6f1d6d0/crispy-honey-chicken-cobb-salad</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017419051686186891/thumbnail-c8cdaaa9.jpg</video:thumbnail_loc>
      <video:title>Crispy Honey Chicken Cobb Salad</video:title>
      <video:description>A Cobb salad built around crispy honey chicken, piled over chopped romaine with cherry tomatoes, hard-boiled eggs, feta and avocado, finished with green onions and ranch dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017419051686186891/source-a84be6a9.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17bc9bc8930f0becc79e9d0/healthy-snack-batch-almond-cookies-carrot-cupcakes-date-ferrero-rochers</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975023847335343515/thumbnail-ded475ec.jpg</video:thumbnail_loc>
      <video:title>Healthy Snack Batch: Almond Cookies, Carrot Cupcakes &amp; Date Ferrero Rochers</video:title>
      <video:description>A 30-minute batch cooking session making three healthy snacks: simple almond flour cookies with applesauce, healthy carrot cupcakes measured by yogurt pot with cream cheese icing, and no-bake date Ferrero Rocher-style balls coated in dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975023847335343515/source-3d98c01a.mp4</video:content_loc>
      <video:duration>160</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17cab773398a47a04570ab7/glazed-doughnuts</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769459447609965261/thumbnail-0bdd717d.jpg</video:thumbnail_loc>
      <video:title>Glazed Doughnuts</video:title>
      <video:description>Classic fried yeast doughnuts, dipped in a warm vanilla glaze until shiny and crackly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769459447609965261/source-2e6937ca.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17ccf4b3f7c7012537e3d77/savory-oven-pancake-with-ham-mozzarella-and-spring-onion</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965814451591098472/thumbnail-d28f73e2.jpg</video:thumbnail_loc>
      <video:title>Savory Oven Pancake with Ham, Mozzarella and Spring Onion</video:title>
      <video:description>A savory baked pancake made from a quick batter of eggs, Greek yogurt, spelt flour and milk, poured onto a tray and topped with ham, grated mozzarella and vegetables, then baked until set. One bake yields two servings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965814451591098472/source-84cf8191.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17dc7ac9f7d023ecec933cd/protein-brownie-with-banana-and-almond-butter</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3410673633938701661/thumbnail-8e0d9dcc.jpg</video:thumbnail_loc>
      <video:title>Protein Brownie with Banana and Almond Butter</video:title>
      <video:description>A quick, flourless, moist chocolate protein brownie made from mashed bananas, eggs, nut butter, cocoa and protein powder, baked and topped with melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3410673633938701661/source-7dd3e693.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17e3a5cbbef64c5d40f5949/cottage-pizza</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581731931457447804/thumbnail-c5dbdff3.jpg</video:thumbnail_loc>
      <video:title>Cottage Pizza</video:title>
      <video:description>A protein-rich pizza base made from blended cottage cheese and egg mixed with spelt flour, baked plain then topped with tomato sugo and mozzarella and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581731931457447804/source-2cd08e27.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17f48bb6ae6f43b13a4b5a7/blueberry-cheesecake-ice-cream</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3645365125042951801/thumbnail-282e71fd.jpg</video:thumbnail_loc>
      <video:title>Blueberry Cheesecake Ice Cream</video:title>
      <video:description>No-churn vanilla ice cream swirled with a homemade blueberry preserve and chunks of cheesecake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3645365125042951801/source-edcd51e8.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f17fb966c3dc7e311312e800/mochi-chamallow-in-3-ingredients</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601977072058282440/thumbnail-08ed35b4.jpg</video:thumbnail_loc>
      <video:title>Mochi-Chamallow in 3 Ingredients</video:title>
      <video:description>A homemade mochi-marshmallow hybrid made from glutinous rice flour, sugar and plant-based milk, cooked either in the microwave or steamed, then cut into pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601977072058282440/source-192b0ab5.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1806b4d90bcf0564290bce6/jarret-de-veau-la-cocotte-minute</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006901111383404378/thumbnail-a99d81ee.jpg</video:thumbnail_loc>
      <video:title>Jarret de Veau à la Cocotte Minute</video:title>
      <video:description>Veal shank pressure-cooked with potatoes, peppers, onions and garlic for a quick, fall-off-the-bone dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006901111383404378/source-6d8058a2.mp4</video:content_loc>
      <video:duration>120</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f180e3fdb14b57f360180909/paella</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773073545274860199/thumbnail-3160f22e.jpg</video:thumbnail_loc>
      <video:title>Paella</video:title>
      <video:description>A Spanish rice dish with chicken, chorizo and mixed seafood, built on a sofrito base and cooked in saffron stock until a crispy socarrat forms.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773073545274860199/source-1aa28e30.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1814e3979c7061cbc5d5738/easy-healthy-tuna-patties</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2813477996840379262/thumbnail-5f8f8c30.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Tuna Patties</video:title>
      <video:description>Crispy on the outside and soft on the inside, these high-protein tuna patties are made from canned tuna, blended oats, onion, egg whites and light mayo, pan-fried in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2813477996840379262/source-6c760a59.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1817ac204ea636dfbf3efbf/protein-pancakes-with-greek-yogurt</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3758850615490142370/thumbnail-953821e7.jpg</video:thumbnail_loc>
      <video:title>Protein Pancakes with Greek Yogurt</video:title>
      <video:description>Simple protein pancakes made with egg, Greek yogurt, maple syrup and flour, baked and topped with banana and strawberry slices for easy meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3758850615490142370/source-9e37e9b5.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f181ef7778209701ef44c21c/esne-ka-czech-garlic-soup</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998928907980197706/thumbnail-9d3c5291.jpg</video:thumbnail_loc>
      <video:title>Česnečka – Czech Garlic Soup</video:title>
      <video:description>A Czech garlic soup considered the ultimate hangover cure, made with broth, garlic, onion and potatoes, served over toasted old bread croutons and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998928907980197706/source-2b05f87e.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18310ce10b95a8812658716/baked-ground-pork-and-cheese-tacos-with-salsa-crema</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586091829062813274/thumbnail-c75f4299.jpg</video:thumbnail_loc>
      <video:title>Baked Ground Pork and Cheese Tacos with Salsa Crema</video:title>
      <video:description>Ground pork seasoned with taco seasoning or Adobo, folded with cheese into mini flour tortillas, baked until crunchy and served with a salsa and sour cream dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586091829062813274/source-4e5ae78e.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1832e39533c60af806d1cc0/sweet-potato-millefeuille</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748182083995699553/thumbnail-e896bdd2.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Millefeuille</video:title>
      <video:description>Thin slices of sweet potato tossed in brown butter, garlic and parmesan, layered into muffin tins and baked until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748182083995699553/source-ccf42143.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f183c657fddf4735811cd080/vegan-tuna-mercury-free</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688893879564258985/thumbnail-d29d7d71.jpg</video:thumbnail_loc>
      <video:title>Vegan Tuna (Mercury-Free)</video:title>
      <video:description>A mercury-free vegan tuna made by rehydrating textured pea protein with nori and soy sauce, then blending it with iodized seaweed water, oil, lime juice, nutritional yeast and salt for a flaky, tuna-like texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688893879564258985/source-22e38872.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1845382af4b0b228575b4e7/banana-split-bark</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011643004590273373/thumbnail-a041dadf.jpg</video:thumbnail_loc>
      <video:title>Banana Split Bark</video:title>
      <video:description>A frozen banana split-inspired bark made by layering mashed bananas with vanilla yogurt and strawberries, topped with melted chocolate, peanuts, cherries and sprinkles, then frozen and sliced into squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011643004590273373/source-68e9cab9.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f185807dedcb2f09267ab284/emerald-scissor-pasta-spinach-gnocchi</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3550570151370498890/thumbnail-b56ced69.jpg</video:thumbnail_loc>
      <video:title>Emerald Scissor Pasta (Spinach Gnocchi)</video:title>
      <video:description>Homemade spinach gnocchi made by blending spinach with flour and salt, cut with scissors into boiling water, then tossed in a garlic-sage or pesto butter sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3550570151370498890/source-0092f621.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f185fab476c0a0def5371d31/vegetarian-mushroom-meatball-subway-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277232937773612851/thumbnail-9e4c8db8.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Mushroom Meatball Subway Sandwich</video:title>
      <video:description>A vegetarian take on a Subway-style sandwich, built around homemade mushroom meatballs made from sauteed onion, mushroom and garlic, chilled to develop flavor and texture, then fried or baked before being added to the sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277232937773612851/source-d47c0086.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1860eda6d23e5c63c0fc83c/crispy-rice-chicken-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3813643726878682894/thumbnail-1b3fbb79.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Chicken Salad</video:title>
      <video:description>A healthy, protein-packed salad topped with oven-baked crispy soy-sesame rice, chopped vegetables and chicken, finished with a creamy Greek yogurt and hot sauce dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3813643726878682894/source-12b850dc.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f187132f57716198b34bddf6/3-ingredient-oat-cookies</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004859275224937246/thumbnail-1c198814.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Oat Cookies</video:title>
      <video:description>Simple no dairy, no butter/oil and no egg oat cookies made with just oats, peanut or almond butter and maple syrup, air-fried and dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004859275224937246/source-56de31d3.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18773d1af35b16ebcc925d1/overnight-chia-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804797726144396701/thumbnail-3dbb1ddb.jpg</video:thumbnail_loc>
      <video:title>Overnight Chia Pudding</video:title>
      <video:description>A quick, make-ahead chia pudding made creamy with coconut yoghurt, sweetened with dates and date syrup, and given crunch with pumpkin and sunflower seeds, left to thicken overnight in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804797726144396701/source-7297e5b6.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f187b021e53fdaba8fdf04fe/stuffed-peppers-punjene-paprike</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3174224224666694809/thumbnail-3f53825e.jpg</video:thumbnail_loc>
      <video:title>Stuffed Peppers (Punjene Paprike)</video:title>
      <video:description>Croatian-style stuffed bell peppers filled with a mix of ground meat, rice, egg, garlic and bacon, simmered slowly in a tomato sauce thickened with a flour roux.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3174224224666694809/source-01b2acb4.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f187cdf9b4a21188ba033b66/vegan-plum-clafoutis</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716254365423303191/thumbnail-2fd9233c.jpg</video:thumbnail_loc>
      <video:title>Vegan Plum Clafoutis</video:title>
      <video:description>An egg-free, dairy-free clafoutis made with plant-based milk and cream, cornstarch and almond powder, poured over halved plums and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716254365423303191/source-a0022ace.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f188c228cebf97c65272754c/chicken-shawarma-rice-plate</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630291407606114040/thumbnail-085fbf4c.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Rice Plate</video:title>
      <video:description>A high-protein chicken shawarma rice plate with a yogurt garlic sauce and fresh vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630291407606114040/source-7fe6081d.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1894b74264193940a1f533c/vegan-cookie-jar-kit</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519372478932257425/thumbnail-01acc086.jpg</video:thumbnail_loc>
      <video:title>Vegan Cookie Jar Kit</video:title>
      <video:description>A Christmas gift jar of vegan cookie mix with almond flour and dark chocolate chips, finished with dairy-free margarine and baked into cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519372478932257425/source-b79bef20.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18a1d6aaac4316345ad54e1/banana-and-vanilla-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717793730230236655/thumbnail-e11853f0.jpg</video:thumbnail_loc>
      <video:title>Banana and Vanilla Cake</video:title>
      <video:description>A tall, moist banana and vanilla cake topped with toasted flaked almonds and dusted with icing sugar, baked in a tall rectangular tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717793730230236655/source-995539e7.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18aee6c51e48092eac4fe18/chipotle-fish-tacos-with-zesty-avocado-crema</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864474009786207322/thumbnail-34abfc4e.jpg</video:thumbnail_loc>
      <video:title>Chipotle Fish Tacos with Zesty Avocado Crema</video:title>
      <video:description>Chipotle-spiced roasted cod tacos with a creamy avocado crema, tomato-jalapeño salsa, pickled onions and charred tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864474009786207322/source-053d5942.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18b6899421ef6cddb8d6023/buckwheat-quiche-with-spinach-bacon-and-goat-cheese</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999656666288033302/thumbnail-f92aade5.jpg</video:thumbnail_loc>
      <video:title>Buckwheat Quiche with Spinach, Bacon and Goat Cheese</video:title>
      <video:description>A budget-friendly quiche made with buckwheat galettes, spinach, bacon lardons and fresh goat cheese, baked in an egg and cream custard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999656666288033302/source-80424f8d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18bc85600475f6f3f31cd91/cheesy-peri-peri-chicken-pasta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430072541922861004/thumbnail-19214db2.jpg</video:thumbnail_loc>
      <video:title>Cheesy Peri Peri Chicken Pasta</video:title>
      <video:description>Tender peri peri chicken served on top of a cheesy peri pasta with a moreish sauce, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430072541922861004/source-c713539b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18c206751194c76d924f404/3-flavored-butters</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767230203111230763/thumbnail-e417597b.jpg</video:thumbnail_loc>
      <video:title>3 Flavored Butters</video:title>
      <video:description>Three compound butters to add flavor to meals: caramelized onion butter, chimichurri butter, and roasted red pepper and chile butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767230203111230763/source-1c4b8942.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18d20c35483f21fb2c07d65/palak-kofta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976369966465342577/thumbnail-802cea0c.jpg</video:thumbnail_loc>
      <video:title>Palak Kofta</video:title>
      <video:description>Spinach and gram flour dumplings cooked together with a spiced onion-tomato gravy, best paired with paratha or roti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976369966465342577/source-aac9d3d5.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18d73fb2f99eec3a4d1f4fd/harissa-roasted-summer-cabbage-with-herbed-tzatziki</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2903114784974475971/thumbnail-b308b451.jpg</video:thumbnail_loc>
      <video:title>Harissa Roasted Summer Cabbage with Herbed Tzatziki</video:title>
      <video:description>Pointed cabbage browned, brushed with harissa and roasted, served with a tangy Greek yogurt, lime and herb sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2903114784974475971/source-6fb47ead.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18da9e125b9cbb9e0faf298/fig-cake-with-cardamom</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975141758055306235/thumbnail-8e089344.jpg</video:thumbnail_loc>
      <video:title>Fig Cake with Cardamom</video:title>
      <video:description>A moist butter cake studded with fresh figs and pecans, flavored with cardamom and cinnamon, soaked with a cardamom syrup and finished with cream cheese frosting, fresh figs, nuts and extra syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975141758055306235/source-77208aa0.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18f052aa50cb58314707935/crispy-parmesan-zucchini-rings-with-herbed-roasted-zucchini-tahini-yogurt-dip</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3935495550458420313/thumbnail-3ddae293.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Zucchini Rings with Herbed Roasted Zucchini Tahini Yogurt Dip</video:title>
      <video:description>Cored zucchini rounds dredged in spices, egg and a parmesan panko crust, baked until golden, served with a roasted zucchini tahini yogurt dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3935495550458420313/source-609b0941.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18f3df4439963279672ac57/pois-chiches-fa-on-poulet</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3486736236365357384/thumbnail-58220ebb.jpg</video:thumbnail_loc>
      <video:title>Pois Chiches Façon Poulet</video:title>
      <video:description>Roasted chickpeas seasoned with soy sauce, olive oil and herbes de Provence for a roast-chicken-like flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3486736236365357384/source-b90dae50.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18f7be252ef52cf7cb98c47/dakos-cretan-rusk-with-tomato-and-feta</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878815348288459303/thumbnail-578899c3.jpg</video:thumbnail_loc>
      <video:title>Dakos (Cretan Rusk with Tomato and Feta)</video:title>
      <video:description>Double baked Cretan rusks topped with grated tomato mixed with olive oil, salt and oregano, finished with lots of feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878815348288459303/source-28c074f3.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f18fe688dd105c035e212369/blueberry-honey-ricotta-waffles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480067075012275586/thumbnail-c4643227.jpg</video:thumbnail_loc>
      <video:title>Blueberry, Honey &amp; Ricotta Waffles</video:title>
      <video:description>Quick ricotta and honey waffle batter with orange zest, cooked in a waffle machine and served with butter, honey and seasonal fruit or berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480067075012275586/source-8134b58c.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1900370281e37e887444df2/seared-peach-and-crispy-honey-chicken-grain-bowl</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011561922156982267/thumbnail-a00d6949.jpg</video:thumbnail_loc>
      <video:title>Seared Peach and Crispy Honey Chicken Grain Bowl</video:title>
      <video:description>A grain bowl combining crispy honey chicken, seared honey-drizzled peaches, goat cheese and toasted pecans over grains and greens, finished with a honey-cider vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011561922156982267/source-2bf1f1c4.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1925667756970e401c9fb61/creamy-chicken-rice-bake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003479196266573140/thumbnail-b96bc05b.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken &amp; Rice Bake</video:title>
      <video:description>A high-protein baked casserole of boiled basmati rice topped with sautéed chicken breast, onion, pointed pepper and tomato, covered in a creamy protein-milk sauce and melted high-protein cheddar-style cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003479196266573140/source-7fb7dbd8.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f194354cb5f1727f6202e008/groundnut-soup-nkate-nkwan</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3465849004320089814/thumbnail-3967d5a8.jpg</video:thumbnail_loc>
      <video:title>Groundnut Soup (Nkate Nkwan)</video:title>
      <video:description>A creamy Ghanaian peanut soup simmered with tomatoes, onion, ginger, spices and mushrooms or tofu, finished with lime juice and served with rice, omo tuo or fufu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3465849004320089814/source-86530af7.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19438e98552293af1185158/watermelon-agua-fresca</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3908450940645152984/thumbnail-b67da75f.jpg</video:thumbnail_loc>
      <video:title>Watermelon Agua Fresca</video:title>
      <video:description>A refreshing blended watermelon drink with lime juice, coarse salt and coconut water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3908450940645152984/source-046a07f4.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1945bba203b282d1ef31565/easy-honey-garlic-salmon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2924327230896023863/thumbnail-0fa1b534.jpg</video:thumbnail_loc>
      <video:title>Easy Honey Garlic Salmon</video:title>
      <video:description>Baked salmon scored and seasoned with spices, topped with a honey garlic sauce after an initial bake, coming out juicy and tender in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2924327230896023863/source-c1c7949c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1945cbb34ed7c3b1979e69f/twice-baked-chocolate-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633040726201929717/thumbnail-749f1b1c.jpg</video:thumbnail_loc>
      <video:title>Twice Baked Chocolate Cake</video:title>
      <video:description>A rich chocolate cake batter split in two, baked once, then topped with the reserved batter and baked again for a fudgy double-baked texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633040726201929717/source-1e1ce0b4.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f194ee06079134c0e913a37b/pistachio-and-red-berry-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540364746143528973/thumbnail-945090d6.jpg</video:thumbnail_loc>
      <video:title>Pistachio and Red Berry Cookies</video:title>
      <video:description>Soft, creamy sablé cookies filled with pistachio and white chocolate cream, studded with whole pistachios and frozen red berries for a slightly tart bite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540364746143528973/source-629e6a89.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f195a88b12551a3f6bafa353/stracotto-di-tonno-tuna-rag-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945524984031535361/thumbnail-296da5e4.jpg</video:thumbnail_loc>
      <video:title>Stracotto di Tonno (Tuna Ragù Pasta)</video:title>
      <video:description>A slow-cooked tuna ragù made with fresh tuna, soffritto vegetables, tomato concentrate and red wine, tossed with pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945524984031535361/source-ea7d1447.mp4</video:content_loc>
      <video:duration>106</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1963d7aaa2168d6b56f3177/cassava-coconut-hachis-parmentier</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781709219020428124/thumbnail-a3b74274.jpg</video:thumbnail_loc>
      <video:title>Cassava Coconut Hachis Parmentier</video:title>
      <video:description>A twist on the classic hachis parmentier using mashed cassava with coconut milk instead of potato, topped with spiced minced meat and cheese, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781709219020428124/source-0e4ba6de.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19718639016716177a3e90e/air-fryer-lasagna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831585134986717053/thumbnail-d16a02c6.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Lasagna</video:title>
      <video:description>Fresh lasagna sheets layered with ground beef and tomato sauce, cream, and grated mozzarella, cooked in an air fryer until golden and gratinated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831585134986717053/source-1d82eed8.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f197310bc4d84fdd3c44dffd/plant-based-tzatziki-dip</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714323662506560822/thumbnail-0a5fe977.jpg</video:thumbnail_loc>
      <video:title>Plant-Based Tzatziki Dip</video:title>
      <video:description>A cool, creamy cucumber and garlic dip made with dairy-free yoghurt, lemon and mint, perfect for dunking vegetables or scooping with flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714323662506560822/source-b13cb4c6.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1978fec38e7b50793de7fda/dal-makhani</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969920972870141576/thumbnail-8fa1f11a.jpg</video:thumbnail_loc>
      <video:title>Dal Makhani</video:title>
      <video:description>A rich, buttery black lentil and kidney bean curry, slow simmered in a spiced tomato and onion base and finished with cream, butter and a garlic tempering.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969920972870141576/source-52583e65.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f197bce87648beb93dbc5651/pumpkin-spice-latte</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746172860084534014/thumbnail-6e3996d4.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Latte</video:title>
      <video:description>An espresso or chicory based pumpkin spice latte topped with frothed plant milk, pumpkin spice syrup, vegan whipped cream and spices, served inside a hollowed pumpkin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746172860084534014/source-5cec3c31.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1983ad52b3100a309366ef4/cauliflower-chickpea-veggie-rice-bowls-with-citrus-charred-scallions</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809411259151007740/thumbnail-7da36034.jpg</video:thumbnail_loc>
      <video:title>Cauliflower &amp; Chickpea Veggie Rice Bowls with Citrus &amp; Charred Scallions</video:title>
      <video:description>Roasted cauliflower and spiced chickpeas with cashews and cilantro served over hearts-of-palm rice, topped with a charred scallion, date and citrus dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809411259151007740/source-63614e4b.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1993c057b594fda25768ffd/cinnamon-roll-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897017705113562600/thumbnail-18d3253c.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Cake</video:title>
      <video:description>A protein cake inspired by cinnamon rolls, made with spelt flour and vanilla protein batter swirled with a cinnamon-butter mixture, baked in a multicooker and topped with a cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897017705113562600/source-9f088178.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19949a3733f8ecf2d72b88d/berber-crepes-mkhanfar</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3304678160249032276/thumbnail-3edbc700.jpg</video:thumbnail_loc>
      <video:title>Berber Crepes (Mkhanfar)</video:title>
      <video:description>Moroccan Berber crepes, a cross between baghrir and pancake, made from a semolina and flour batter leavened with yeast and baking powder, a perfect breakfast to start a day of fasting during Ramadan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3304678160249032276/source-4a03e53c.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f199b0235c11010f1542ed19/whipped-maple-tahini-butter</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876786858520359275/thumbnail-ed76bdef.jpg</video:thumbnail_loc>
      <video:title>Whipped Maple Tahini Butter</video:title>
      <video:description>A quick whipped spread made from vegan butter, maple syrup, tahini and a pinch of salt, whipped until light and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876786858520359275/source-18085377.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19a90bcb1dde9a027f58e37/thai-green-curry-paste</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514847551128878676/thumbnail-04882a05.jpg</video:thumbnail_loc>
      <video:title>Thai Green Curry Paste</video:title>
      <video:description>A fresh green curry paste blended from coriander, garlic, shallots, ginger, curry leaves, green chilies, lime and lemongrass, used as a base for coconut curry broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514847551128878676/source-cb2f0a03.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19b993520fa2b9faa2bdf5f/easy-date-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838578153753471984/thumbnail-7048092d.jpg</video:thumbnail_loc>
      <video:title>Easy Date Cake</video:title>
      <video:description>A soft, sweet cake naturally sweetened with dates alone, no added sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838578153753471984/source-110b6605.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19bb7aff2a0e184eded8df3/maple-pecan-sticky-buns</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989184736437957803/thumbnail-41a9e9bc.jpg</video:thumbnail_loc>
      <video:title>Maple Pecan Sticky Buns</video:title>
      <video:description>Pillowy steam-baked sticky buns filled with cinnamon-brown sugar filling and coated in a sticky maple pecan caramel glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989184736437957803/source-e495a957.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19ca4838309faf1f802747b/araya-pinwheels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983504207767668927/thumbnail-e59826ce.jpg</video:thumbnail_loc>
      <video:title>Araya Pinwheels</video:title>
      <video:description>Ground beef and pita rolled into logs, sliced into pinwheels, skewered and baked until crispy, a spin on the classic Lebanese arayes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983504207767668927/source-c23ea6f6.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19cb355aa5eb66557935265/best-chocolate-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801916140202160485/thumbnail-d72a249a.jpg</video:thumbnail_loc>
      <video:title>Best Chocolate Cookies</video:title>
      <video:description>Soft-centered, chewy-edged double chocolate cookies loaded with chocolate chunks and chips, finished with sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801916140202160485/source-3222c33e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19cf26f66ae904634b50985/cheat-s-homemade-pizza-with-mozzarella-and-hot-honey</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3315755164566134390/thumbnail-34652b88.jpg</video:thumbnail_loc>
      <video:title>Cheat&apos;s Homemade Pizza with Mozzarella and Hot Honey</video:title>
      <video:description>A quick cheat&apos;s pizza made with a shop-bought tomato sauce and pizza base, topped with torn buffalo mozzarella, baked, then finished with a hot honey and chili drizzle and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3315755164566134390/source-c9159220.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19d00c8316b53baff48bea3/black-forest-mug-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789418847032586635/thumbnail-b30b31ff.jpg</video:thumbnail_loc>
      <video:title>Black Forest Mug Cake</video:title>
      <video:description>A festive Black Forest-style mug cake made in minutes in the microwave: dark chocolate and butter melted, mixed with egg, milk, sugar and flour, a spoonful of cherry jam cooked inside, then topped with whipped cream, chocolate shavings and a cherry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789418847032586635/source-a59504d7.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19d4af94cca1397dbf654d9/cinnamon-sugar-apple-rings</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023916948896279515/thumbnail-94703065.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Sugar Apple Rings</video:title>
      <video:description>Apple rings dipped in a vanilla batter, fried until golden and crispy outside, soft and juicy inside, then coated in warm cinnamon and brown sugar like little apple donuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023916948896279515/source-e4504017.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19db878c9bdb6a1a64d01a4/black-eyed-peas-coconut-curry-for-dr-alvenia-fulton</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566347809437843874/thumbnail-294eb461.jpg</video:thumbnail_loc>
      <video:title>Black-Eyed Peas Coconut Curry for Dr. Alvenia Fulton</video:title>
      <video:description>A tribute dish to Dr. Alvenia Fulton, pioneer of African-American veganism: black-eyed peas simmered in a spiced tomato and coconut milk broth with onion, garlic, and thyme.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566347809437843874/source-76a38be0.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19e1218e5e1f9e5b3c56ced/halloween-sprinkle-cookies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014288659364531313/thumbnail-73993533.jpg</video:thumbnail_loc>
      <video:title>Halloween Sprinkle Cookies</video:title>
      <video:description>Buttery almond-flour shortbread cookies studded with chocolate sprinkles, cut into Halloween shapes and topped with a molded chocolate decoration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014288659364531313/source-747d5ec2.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19e37b89fb5661ffcbaccf5/yogurt-chia-pudding-with-freeze-dried-raspberries</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884198509276829177/thumbnail-83ce6594.jpg</video:thumbnail_loc>
      <video:title>Yogurt Chia Pudding with Freeze Dried Raspberries</video:title>
      <video:description>A creamy, high-protein, high-fiber chia pudding tinted pink with blended freeze-dried raspberry powder, sweetened with honey and mixed with yogurt and milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884198509276829177/source-340b7cea.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19e5efae63904cc23f989ec/chocolate-peanut-spread</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980344270057334731/thumbnail-c6955076.jpg</video:thumbnail_loc>
      <video:title>Chocolate Peanut Spread</video:title>
      <video:description>A creamy homemade spread made by roasting red skin peanuts, blending them smooth, then mixing in melted dark chocolate, maple syrup and a pinch of flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980344270057334731/source-4a8e2ed4.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19e69df734bebe35a6d4600/magic-pie-with-phyllo-goat-cheese-figs-and-caramelized-onions</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464252068068413308/thumbnail-a5c80b77.jpg</video:thumbnail_loc>
      <video:title>Magic Pie with Phyllo, Goat Cheese, Figs and Caramelized Onions</video:title>
      <video:description>A crispy phyllo pie rolled and coiled into a tin, layered with goat cheese, figs and caramelized onions, topped with a butter-egg mixture and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464252068068413308/source-d9ede052.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f19e9c52123f9155c8fa9cbb/baklava-rolls-burma</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851601042127734340/thumbnail-06e15e97.jpg</video:thumbnail_loc>
      <video:title>Baklava Rolls (Burma)</video:title>
      <video:description>Crunchy, sticky baklava rolls stuffed with nuts, sugar and cinnamon, rolled into logs, scrunched into a pan, baked golden and soaked in hot simple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851601042127734340/source-0fc7ba7e.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a04b475987ab9fa2aee1a5/turkish-rice-pilav</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493406454837705887/thumbnail-b47ed1bc.jpg</video:thumbnail_loc>
      <video:title>Turkish Rice Pilav</video:title>
      <video:description>A buttery Turkish rice dish made by toasting orzo and rice before steaming with water and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493406454837705887/source-aa23c2d3.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a181f4293db6e5fec71b7f/dark-hot-chocolate</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768708152460863897/thumbnail-cefeb5e2.jpg</video:thumbnail_loc>
      <video:title>Dark Hot Chocolate</video:title>
      <video:description>A rich, velvety dark hot chocolate made with almond milk, cacao, maple syrup, almond butter and dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768708152460863897/source-adfb0c19.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a1b6bb400cc8db19eb4f6c/kopi-susu-iced-milk-coffee</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020388264564606118/thumbnail-fd1faaa3.jpg</video:thumbnail_loc>
      <video:title>Kopi Susu (Iced Milk Coffee)</video:title>
      <video:description>Freshly ground coffee brewed and poured over ice, topped with thick frothed cold milk and a touch of sweetener, no barista skills required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020388264564606118/source-535c21f4.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a314efbcf81e1a13944f72/no-churn-biscoff-ice-cream-sandwiches</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3637389300880613029/thumbnail-38860563.jpg</video:thumbnail_loc>
      <video:title>No Churn Biscoff Ice Cream Sandwiches</video:title>
      <video:description>No churn biscoff ice cream layered with biscoff biscuits in a loaf pan, frozen overnight and cut into sandwiches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3637389300880613029/source-e7c1b41b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a3173aae639771feb08cc9/scotch-bonnet-prawn-and-chorizo-stew</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018694519616536707/thumbnail-03c1aec2.jpg</video:thumbnail_loc>
      <video:title>Scotch Bonnet, Prawn and Chorizo Stew</video:title>
      <video:description>A sweet and smokey stew of jumbo king prawns and Spanish chorizo in a scotch bonnet and smoked paprika tomato sauce, served with basmati rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018694519616536707/source-ebf177b6.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a363a6bfcea8bcf6b615e1/strawberry-rhubarb-crumble</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899100074960169136/thumbnail-f0757ea8.jpg</video:thumbnail_loc>
      <video:title>Strawberry Rhubarb Crumble</video:title>
      <video:description>A spring crumble of rhubarb and strawberries tossed with cornstarch and coconut sugar, topped with a buttery vegan crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899100074960169136/source-3aef43b1.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a3d71e0a5592055cb3b0e9/durian-br-l-e</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928578516966658529/thumbnail-ff742145.jpg</video:thumbnail_loc>
      <video:title>Durian Brûlée</video:title>
      <video:description>A Malaysian-French fusion dessert combining rich fragrant durian flesh with the classic crème brûlée technique, topped with a crisp caramelized sugar layer over a soft creamy durian custard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928578516966658529/source-51f3eb47.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a557b563a85ea9d865f595/vegan-cordon-bleu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780396022049369852/thumbnail-e24402fa.jpg</video:thumbnail_loc>
      <video:title>Vegan Cordon Bleu</video:title>
      <video:description>Eggplant rolled with vegan cream cheese and sun-dried tomatoes, breaded in a flour batter and breadcrumbs, then fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780396022049369852/source-90fe8f09.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a56bb3cb2364afedd56734/candied-cranberries</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017541405089283188/thumbnail-b8fe1c62.jpg</video:thumbnail_loc>
      <video:title>Candied Cranberries</video:title>
      <video:description>Fresh cranberries soaked overnight in juice and a fizzy drink, then tossed in powdered sugar and left to dry into a crunchy, sweet-tart candy coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017541405089283188/source-46784b61.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a7aa95378ebedce5bd0b5e/light-crispy-and-golden-waffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3806927298604338858/thumbnail-5603432b.jpg</video:thumbnail_loc>
      <video:title>Light, Crispy and Golden Waffles</video:title>
      <video:description>A classic waffle batter lightened with whipped egg whites folded in gently, rested before cooking, and cooked in a hot waffle maker for a crisp, airy, golden result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3806927298604338858/source-d6bd83bd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a7c82c3094d5082f424235/sweet-potato-with-mushrooms-and-chickpeas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473713273644478893/thumbnail-b6b30386.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato with Mushrooms and Chickpeas</video:title>
      <video:description>Roasted sweet potato topped with spiced mushrooms and chickpeas, finished with a tahini-lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473713273644478893/source-cf929cdd.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a7e2c1b8ebbb5960648fdb/beet-carrot-orange-apple-lemon-and-ginger-juice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005669973848041195/thumbnail-eb42ae13.jpg</video:thumbnail_loc>
      <video:title>Beet, Carrot, Orange, Apple, Lemon and Ginger Juice</video:title>
      <video:description>A refreshing homemade juice blending beets, carrots, oranges, apples, lemons and ginger to recharge the system, fight inflammation and boost natural energy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005669973848041195/source-e1efcdab.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a93df43ac3a719bbde20bc/crockpot-brown-butter-tomato-and-ricotta-pasta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3698695824762717965/thumbnail-5c4685a9.jpg</video:thumbnail_loc>
      <video:title>Crockpot Brown Butter Tomato and Ricotta Pasta</video:title>
      <video:description>Slow-cooked tomatoes broken down into a sauce in the crockpot with parmesan rinds and Italian seasoning, finished with pasta, parmesan, spicy sausage and basil, then served with whipped ricotta and rosemary brown butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3698695824762717965/source-4fd9521d.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a98bec703cfe5dfa7a02a7/tiramisu-style-oatmeal</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801478785687274879/thumbnail-55bd03f1.jpg</video:thumbnail_loc>
      <video:title>Tiramisu-Style Oatmeal</video:title>
      <video:description>Overnight oats flavored like tiramisu with cocoa, honey, chia seeds, peanut butter and coffee, topped with a Greek yogurt and cream cheese cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801478785687274879/source-f61a686a.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1a9a614a811550af10c8302/makaroni-s-sirene-i-zahar-bulgarian-pastina-with-butter-cheese-and-sugar</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624650461690407077/thumbnail-7682f3c3.jpg</video:thumbnail_loc>
      <video:title>Makaroni s Sirene i Zahar (Bulgarian Pastina with Butter, Cheese and Sugar)</video:title>
      <video:description>A traditional Bulgarian comfort food of boiled pastina tossed with butter, sugar and creamy white feta cheese, a sweet and salty poor man&apos;s meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624650461690407077/source-90514216.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ab4bf81add5748745d441c/vegan-pistachio-white-chocolate-salami</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791697785729647975/thumbnail-a9dd5f1c.jpg</video:thumbnail_loc>
      <video:title>Vegan Pistachio White Chocolate Salami</video:title>
      <video:description>A chilled vegan white chocolate and pistachio biscuit salami made with coconut cream, dairy-free margarine, and pistachio butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791697785729647975/source-71664b10.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ab87307880e4d7ed92ac48/bissap-jam</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507720540118976123/thumbnail-cfd0858e.jpg</video:thumbnail_loc>
      <video:title>Bissap Jam</video:title>
      <video:description>An anti-waste hibiscus flower jam made from spiced bissap juice, coconut sugar, orange and ginger.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507720540118976123/source-585378b1.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1aba57672992fb41f7b40bc/slatka-pita-sa-sirom-sweet-cheese-pie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3226455869704344107/thumbnail-01f94022.jpg</video:thumbnail_loc>
      <video:title>Slatka Pita sa Sirom (Sweet Cheese Pie)</video:title>
      <video:description>A Balkan rolled filo pie filled with a sweet fresh cheese, sour cream and egg mixture, layered with a water-oil wash, rolled and baked until lightly golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3226455869704344107/source-3f317661.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1aba58ec7d9d78b84b0ba79/aesthetic-mango-jelly-milk-drink-es-jelly-nutrisari</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006678985870043156/thumbnail-89d7ded7.jpg</video:thumbnail_loc>
      <video:title>Aesthetic Mango Jelly Milk Drink (Es Jelly Nutrisari)</video:title>
      <video:description>A trendy layered iced drink with homemade orange jelly cubes, a sweet mango nutrisari and condensed milk paste coating the glass rim, topped with full cream UHT milk and basil seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006678985870043156/source-1c231af5.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1abd33f5c429f5ec9a2ef86/mexican-street-corn-pasta-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728093638338729738/thumbnail-684c21d2.jpg</video:thumbnail_loc>
      <video:title>Mexican Street Corn Pasta Salad</video:title>
      <video:description>A high-protein pasta salad with chicken, corn, lettuce and onions tossed in a creamy chipotle-lime Greek yogurt sauce, topped with cheese and tajin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728093638338729738/source-d67fa694.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ac49734ff60211cbb6e91a/roasted-garlic-salsa</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3676006889436389809/thumbnail-360cc9be.jpg</video:thumbnail_loc>
      <video:title>Roasted Garlic Salsa</video:title>
      <video:description>A quick homemade salsa made by roasting tomatoes, onion, peppers, jalapeños and a whole head of garlic, then blending everything with fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3676006889436389809/source-35f8a91f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ac543779d32fd3b2fc148c/melt-in-your-mouth-hibachi-style-steak-bowls-with-yum-yum-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007075730172433239/thumbnail-d1f2b228.jpg</video:thumbnail_loc>
      <video:title>Melt in Your Mouth Hibachi-Style Steak Bowls with Yum Yum Sauce</video:title>
      <video:description>Tender hibachi-style sirloin steak bites marinated in soy, ginger and garlic, seared fast in butter and sesame oil with carrots, zucchini and mushrooms, tossed in bbq sauce and served over rice with a high-protein yum yum sauce made from Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007075730172433239/source-2e27e355.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1aca64b42788da02ecfa863/chocolate-crinkle-cookies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3529243137022328187/thumbnail-62e00be0.jpg</video:thumbnail_loc>
      <video:title>Chocolate Crinkle Cookies</video:title>
      <video:description>Cracked, ultra-soft chocolate crinkle cookies dusted with icing sugar before baking, a fun Christmas treat to make with kids.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3529243137022328187/source-c02593bb.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ad7bb92fd090dbe3d6bb76/jamie-oliver-s-potato-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474534723309721864/thumbnail-c2076b7c.jpg</video:thumbnail_loc>
      <video:title>Jamie Oliver&apos;s Potato Pie</video:title>
      <video:description>Twice-baked potato pie made from baked potato flesh mashed with sautéed leek and vegan cream, layered with the crispy skins and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474534723309721864/source-fcc94e5c.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1adadaa19316261c97ec797/crunchy-antioxidant-pomegranate-beetroot-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544721040873868822/thumbnail-09f2a8dc.jpg</video:thumbnail_loc>
      <video:title>Crunchy Antioxidant Pomegranate Beetroot Salad</video:title>
      <video:description>A light, crunchy winter salad combining pomegranate seeds, cooked beetroot, red onion, sumac, herbs and walnuts, dressed with olive oil and balsamic vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544721040873868822/source-d51b023b.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1adf834acc0486bcd28f769/healthy-poppy-seed-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915729695927433005/thumbnail-6e6adef9.jpg</video:thumbnail_loc>
      <video:title>Healthy Poppy Seed Cake</video:title>
      <video:description>A moist poppy seed cake made with oats, ground poppy seed and apple puree, sweetened with sweetener instead of sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915729695927433005/source-98ea2171.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ae33b678028074158ee33b/chicken-tikka-pastry-puffs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3015778132233531812/thumbnail-dc531b60.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Pastry Puffs</video:title>
      <video:description>Flaky, crunchy puff pastry parcels filled with leftover shredded chicken tikka and cheese, sealed, egg washed, topped with sesame and nigella seeds and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3015778132233531812/source-a1f753aa.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ae607557f020013ae499fa/coffee-dark-chocolate-eclairs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3180259153385158895/thumbnail-1ae20d6d.jpg</video:thumbnail_loc>
      <video:title>Coffee Dark Chocolate Eclairs</video:title>
      <video:description>Simplified choux pastry eclairs filled with a chilled Kahlua dark chocolate cream, piped with a star nozzle and finished with a crisp caramel dusting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3180259153385158895/source-c99ad308.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1aeb8d583c9440b7efcc5de/djouka</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888925815028793375/thumbnail-80c6086c.jpg</video:thumbnail_loc>
      <video:title>Djouka</video:title>
      <video:description>Malian-style marinated chicken thighs served with djouka (dried fermented cassava/couscous) cooked with onions, carrot and peas, finished with lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888925815028793375/source-a3974e92.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1aebe5c4842a5a9a9c86f41/pesto-mozzarella-baked-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909423996221134017/thumbnail-66085854.jpg</video:thumbnail_loc>
      <video:title>Pesto Mozzarella Baked Chicken</video:title>
      <video:description>Juicy chicken breasts smothered in creamy homemade pesto sauce, melty fresh mozzarella cheese, and topped with a vibrant fresh tomato, garlic, and basil mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909423996221134017/source-3bbfed05.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1af6d6d9c9ee46708e42c33/turmeric-black-pepper-and-ginger-golden-spice-blend</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461983483968172108/thumbnail-4fde74cd.jpg</video:thumbnail_loc>
      <video:title>Turmeric, Black Pepper and Ginger Golden Spice Blend</video:title>
      <video:description>A warming spice powder blend of turmeric, black pepper, ginger and four-spice mix, meant to be stirred into hot milk, tea, smoothies or a pumpkin spice latte with a touch of honey, to support immunity and joints.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461983483968172108/source-e40e52c1.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1afd26d18842e68d19e222b/yogurt-and-cherry-mini-ice-cream-cups</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932429650683267298/thumbnail-ab4c0e7c.jpg</video:thumbnail_loc>
      <video:title>Yogurt and Cherry Mini Ice Cream Cups</video:title>
      <video:description>No-churn individual ice cream cups made from whipped cream, condensed milk, Greek yogurt and cooked cherries, set in chocolate-coated silicone molds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932429650683267298/source-6390a919.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b08f93842d57810907900e/pumpkin-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984465262987002085/thumbnail-5a32493d.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Butter Mochi</video:title>
      <video:description>Vegan and gluten-free butter mochi made with glutinous rice flour, coconut milk and pumpkin puree, spiced with pumpkin spice and baked in a square tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984465262987002085/source-b2906444.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b146732f6c4b4f0265c350/pan-seared-cherry-tart-with-vanilla</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430746980705474581/thumbnail-63f9f46f.jpg</video:thumbnail_loc>
      <video:title>Pan-Seared Cherry Tart with Vanilla</video:title>
      <video:description>A cherry tart where the cherries are first pan-seared with butter, sugar and vanilla, with their juice reused in the almond cream filling for extra flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430746980705474581/source-19fe4ed8.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b3560aa04d0da353bca965/chopped-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667009979370458470/thumbnail-76d6f19a.jpg</video:thumbnail_loc>
      <video:title>Chopped Salad</video:title>
      <video:description>A chopped salad with cucumber, lettuce, radish, herbs, chickpeas, hard-boiled eggs and olives, dressed with a white miso, ginger, lemon and olive oil vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667009979370458470/source-7fc1d6a8.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b45dd341ad6fb3ee6d2845/potato-lasagna-with-ham-and-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543296300784265181/thumbnail-df0c5e8a.jpg</video:thumbnail_loc>
      <video:title>Potato Lasagna with Ham and Cheese</video:title>
      <video:description>A low-carb take on lasagna made with thin layers of potato, ham and cheese instead of pasta, topped with grated mozzarella and baked under an egg and milk mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543296300784265181/source-2e282bf6.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b4b80baaed127aa0dc72a5/grandma-s-stuffed-vegetables</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626594977810918374/thumbnail-af101172.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Stuffed Vegetables</video:title>
      <video:description>Zucchini and tomatoes stuffed with a mixture of raw rice, ground meat, herbs and spices, baked in a diluted veal stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626594977810918374/source-0a81600b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b504b59d05871396b26928/crumble-plum-pie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983865520095650156/thumbnail-9a61ab49.jpg</video:thumbnail_loc>
      <video:title>Crumble Plum Pie</video:title>
      <video:description>A rustic plum pie with rum-soaked plums on a buttery almond-extract crust, topped with a chopped-almond crumble, baked in a 23 cm loaf pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983865520095650156/source-2b8c3723.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b6b0297529d93cab866cf0/8-plant-creamy-porridge</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475598563078131822/thumbnail-9ada24c3.jpg</video:thumbnail_loc>
      <video:title>8 Plant Creamy Porridge</video:title>
      <video:description>A gut-loving cosy porridge made with jumbo oats, mixed seeds and cinnamon, topped with figs, grated apple, blackberries and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475598563078131822/source-1fedec06.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b6c30d542178a126c05639/emergency-tiramisu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547700673380854230/thumbnail-f19e1f9a.jpg</video:thumbnail_loc>
      <video:title>Emergency Tiramisu</video:title>
      <video:description>A high-protein small batch tiramisu made with a blended cottage cheese filling layered with coffee-soaked ladyfingers and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547700673380854230/source-8178b053.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b70dbf04b56c756427d280/low-calorie-chick-fil-a-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657060875514185566/thumbnail-85b45cc0.jpg</video:thumbnail_loc>
      <video:title>Low Calorie Chick-fil-A Sauce</video:title>
      <video:description>A quick, low-calorie homemade version of Chick-fil-A sauce made with Greek yogurt and light mayo, perfect for chicken sandwiches, wraps, tenders and salads.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657060875514185566/source-b3920012.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b77850feaae1dadf74854e/broccoli-cheese-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702406994987377640/thumbnail-7f9e5b28.jpg</video:thumbnail_loc>
      <video:title>Broccoli Cheese Balls</video:title>
      <video:description>Crispy fried cheese-stuffed broccoli and potato balls, coated in bread crumbs and served with mayo sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702406994987377640/source-f13f77bb.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b79683ffc6a3c003d7a38e/super-creamy-cheesecake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005632109911974009/thumbnail-e4ffc009.jpg</video:thumbnail_loc>
      <video:title>Super Creamy Cheesecake</video:title>
      <video:description>A super creamy baked cheesecake made with cream cheese, fresh cream and eggs, topped with a chocolate custard (crema inglese) layer made with dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005632109911974009/source-935210d0.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1b7e24cbb651d893c654d79/ice-tea-nectarine-vanilla</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652684431608726530/thumbnail-7ee35491.jpg</video:thumbnail_loc>
      <video:title>Ice Tea Nectarine Vanilla</video:title>
      <video:description>A refreshing fruit iced tea made by blending nectarine, peaches, honey and vanilla with vanilla tea, then mixing with ice and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652684431608726530/source-7a26effe.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ba0e2d53c1c8049fa37f0f/quinoa-caesar-salad</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946838371391243986/thumbnail-3e085dfd.jpg</video:thumbnail_loc>
      <video:title>Quinoa Caesar Salad</video:title>
      <video:description>A creamy, plant-based Caesar-style salad with roasted croutons, tofu and chickpeas, quinoa and edamame, tossed with watercress and a cashew-sunflower seed dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946838371391243986/source-b657d159.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ba171f7b1dbe5849e08b6b/pistachio-king-cake-galette-des-rois</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3802581346330353969/thumbnail-beeb8cda.jpg</video:thumbnail_loc>
      <video:title>Pistachio King Cake (Galette des Rois)</video:title>
      <video:description>A vegan king cake made of two puff pastry rounds filled with a pistachio and almond frangipane, glazed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3802581346330353969/source-50d3a2db.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ba4752880df2080b05aa15/tsvetaevsky-apple-pie</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614096715437235088/thumbnail-6f000343.jpg</video:thumbnail_loc>
      <video:title>Tsvetaevsky Apple Pie</video:title>
      <video:description>A moist apple pie (Tsvetaevsky pie) with a rose-shaped apple layout, made from a simple egg, flour and sour cream batter, tasting a bit like baby apple puree and needing to cool fully before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614096715437235088/source-699669d7.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bae1ec68198a532416c4ef/blanc-manger-coco</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773682620836885878/thumbnail-ef19e1fc.jpg</video:thumbnail_loc>
      <video:title>Blanc-Manger Coco</video:title>
      <video:description>A creamy Caribbean coconut pudding set with agar agar, flavored with vanilla and lime zest, chilled in ramekins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773682620836885878/source-73d8bc61.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1baed0863b2cd5a0ceb1c0d/green-tahini-sauce</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594580185144856097/thumbnail-55aa5b51.jpg</video:thumbnail_loc>
      <video:title>Green Tahini Sauce</video:title>
      <video:description>A smooth, thick green sauce made by blending tahini with fresh herbs, garlic, lemon and water, perfect for dipping or drizzling over roasted vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594580185144856097/source-1c6ba788.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bb0304d4cd8f0a83f4f848/thai-red-lentil-chickpea-curry</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012274411796559734/thumbnail-37f812da.jpg</video:thumbnail_loc>
      <video:title>Thai Red Lentil &amp; Chickpea Curry</video:title>
      <video:description>A fragrant Thai-inspired curry of red lentils, chickpeas, peppers and spinach simmered in coconut milk and red curry paste, finished with lime and Thai basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012274411796559734/source-60912ab3.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bb3550c0b164bc61506292/heart-shaped-chocolate-chip-cookies</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3558388519200742397/thumbnail-e74926d9.jpg</video:thumbnail_loc>
      <video:title>Heart Shaped Chocolate Chip Cookies</video:title>
      <video:description>Buttery chocolate chip cookies shaped into hearts using cookie cutters or moulds, baked until golden and finished with a sprinkle of sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3558388519200742397/source-aea0cbe9.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bb6bb7d5af4bd7c52cb8c1/dhaba-style-keema-aloo-karahi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3066990724640712246/thumbnail-e708bc6d.jpg</video:thumbnail_loc>
      <video:title>Dhaba Style Keema Aloo Karahi</video:title>
      <video:description>A spiced beef mince and potato curry cooked karahi-style with whole spices, tomatoes, yoghurt and kasuri methi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3066990724640712246/source-752c581e.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bb964cb4b04343e3cc0487/protein-tortillas-for-giant-tacos</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3304875215002144131/thumbnail-911619c3.jpg</video:thumbnail_loc>
      <video:title>Protein Tortillas for Giant Tacos</video:title>
      <video:description>Homemade high-protein flour tortillas made extra long for giant tacos, with whey protein added to the dough, rolled thin and cooked on a hot pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3304875215002144131/source-6715c62e.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bbd78663f9aad123bacecc/raspberry-lemon-and-crumble-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633112292602279220/thumbnail-5c27ca99.jpg</video:thumbnail_loc>
      <video:title>Raspberry, Lemon and Crumble Muffins</video:title>
      <video:description>Soft buttermilk muffins flavored with lemon zest and studded with raspberries, topped with a raspberry confit (or jam) and a buttery crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633112292602279220/source-fbfd2060.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bc040176d6cf473230cb36/ayam-goreng-tumis-tomyam-fried-chicken-stir-fried-in-tom-yum-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910454214572605336/thumbnail-6d011267.jpg</video:thumbnail_loc>
      <video:title>Ayam Goreng Tumis Tomyam (Fried Chicken Stir-Fried in Tom Yum Sauce)</video:title>
      <video:description>Crispy fried chicken stir-fried in a thick, spicy and sour tom yum sauce made with lemongrass, onions, garlic and chili pastes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910454214572605336/source-0025beb7.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bdbef1e4c81b38740ced10/spanish-tortilla</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837589676500730426/thumbnail-32db2a62.jpg</video:thumbnail_loc>
      <video:title>Spanish Tortilla</video:title>
      <video:description>A classic Spanish tortilla made with thinly sliced potatoes, caramelised onions, peppers and garlic fried in beef tallow, folded into eggs and yolks, then pan-cooked to a jammy centre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837589676500730426/source-23518f31.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bec44f5f6851046babbd78/oat-and-chia-crackers</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994203276796306055/thumbnail-0cfc67e5.jpg</video:thumbnail_loc>
      <video:title>Oat and Chia Crackers</video:title>
      <video:description>Wonderfully crisp, light homemade crackers made from blended oat flour and chia seeds, seasoned with oregano and baked until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994203276796306055/source-709c899a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1befceb7840841dca047f78/tuna-protein-bread</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705347000490919151/thumbnail-83edf551.jpg</video:thumbnail_loc>
      <video:title>Tuna Protein Bread</video:title>
      <video:description>A low-carb, high-protein bread made by blending tuna, eggs and baking powder, then air frying, a viral 3-ingredient recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705347000490919151/source-9db54e6a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bf51f3177346b771d97248/vegan-birria-tacos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551359866595969038/thumbnail-3be346a3.jpg</video:thumbnail_loc>
      <video:title>Vegan Birria Tacos</video:title>
      <video:description>An unauthentic but close-tasting vegan take on Mexican birria tacos, made with soy chunks simmered in a spiced broth and served in tortillas dipped in the broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551359866595969038/source-d564c15f.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1bfca59b30c5c5155a88bd7/bijela-pita-white-layer-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264913733561017688/thumbnail-f4e720fa.jpg</video:thumbnail_loc>
      <video:title>Bijela Pita (White Layer Cake)</video:title>
      <video:description>A traditional Balkan holiday layer cake made from five thin baked dough layers filled with a cooked milk and flour custard cream enriched with margarine and powdered sugar, a family recipe passed down from the maker&apos;s husband&apos;s grandmother.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264913733561017688/source-30b619fe.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c0f6748e12613133dc88b0/green-vegetable-crumble-with-hazelnuts-and-vegan-b-chamel</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3235252647745929266/thumbnail-99d9a155.jpg</video:thumbnail_loc>
      <video:title>Green Vegetable Crumble with Hazelnuts and Vegan Béchamel</video:title>
      <video:description>A vegan gratin of leeks and Brussels sprouts in a mustard béchamel sauce, topped with a hazelnut and oat crumble and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3235252647745929266/source-7df8b1cd.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c29bfdf4e7670fe6d25a37/orzo-with-left-over-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3207001667270065517/thumbnail-7c59272c.jpg</video:thumbnail_loc>
      <video:title>Orzo with Left-Over Chicken</video:title>
      <video:description>A quick one-pot orzo simmered with left-over roasted chicken, tomatoes and chicken stock, finished with grated halloumi and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3207001667270065517/source-391fd9ef.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c3456df98a6c98bfe8c280/chicken-katsu-loaded-fries</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3800375399218513836/thumbnail-78755eb3.jpg</video:thumbnail_loc>
      <video:title>Chicken Katsu Loaded Fries</video:title>
      <video:description>High protein chicken katsu curry, panko-crusted air-fried chicken sliced and loaded onto crispy air-fried fries with Japanese curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3800375399218513836/source-317fd71b.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c35add5406bc6e1432417f/mango-and-passion-fruit-charlotte-cake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918604445809420476/thumbnail-8ef1d13b.jpg</video:thumbnail_loc>
      <video:title>Mango and Passion Fruit Charlotte Cake</video:title>
      <video:description>A no-bake charlotte cake with layers of ladyfingers soaked in mango and passion fruit juice, a light vanilla mascarpone custard, and fresh mango chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918604445809420476/source-b1705253.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c4a298f6e146ed6a01e010/brownie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785826121250801796/thumbnail-3ffeb933.jpg</video:thumbnail_loc>
      <video:title>Brownie</video:title>
      <video:description>Rich dark chocolate brownies baked in a small tray, with optional cherries and chocolate chips or nuts, chilled before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785826121250801796/source-4e7dcf76.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c5e2d68e4039b7251090dc/apple-madeleine-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3603955057750489365/thumbnail-9df839f0.jpg</video:thumbnail_loc>
      <video:title>Apple Madeleine Cake</video:title>
      <video:description>A moist madeleine-style cake studded with diced apples, flavored with honey, vanilla and lemon zest, baked in a round cake tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3603955057750489365/source-2488afd3.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c5ee538889243243c9752c/easy-healthy-chili-lime-salmon-bites</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781029444504787537/thumbnail-09386182.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Chili Lime Salmon Bites</video:title>
      <video:description>Cubed salmon marinated in a chili lime soy sauce blend, then baked or air-fried until crispy, topped with sesame seeds and green onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781029444504787537/source-f94e150c.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c64a3ac363cbb6a22dac0e/cinnamon-roll-latte</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024469304223871117/thumbnail-33a9a59c.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Latte</video:title>
      <video:description>A homemade iced cinnamon roll latte with oat-pecan milk, brown sugar cinnamon syrup, espresso, and vegan cream cheese cold foam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024469304223871117/source-9d37a004.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c726e27a913c42ad15331c/loaded-prosciutto-ricotta-pizza-shrimp-guac-bites</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707909766692128653/thumbnail-297a89e5.jpg</video:thumbnail_loc>
      <video:title>Loaded Prosciutto &amp; Ricotta Pizza + Shrimp &amp; Guac Bites</video:title>
      <video:description>A four cheese cauliflower crust pizza topped with ricotta and prosciutto then finished with arugula and balsamic, served alongside gluten-free crackers loaded with guacamole and seared paprika shrimp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707909766692128653/source-400cfd6f.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c753c400383a6dd107bba4/spinach-cheese-stuffed-eggplant-rounds</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661510559255624306/thumbnail-e7738436.jpg</video:thumbnail_loc>
      <video:title>Spinach &amp; Cheese Stuffed Eggplant Rounds</video:title>
      <video:description>Hollowed eggplant rounds filled with a sautéed spinach, onion, feta, mozzarella and Parmesan mixture, then baked until melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661510559255624306/source-0d7e987d.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c7604a5e1c6269d5257351/yogurt-buns</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888251221444712507/thumbnail-2587edfa.jpg</video:thumbnail_loc>
      <video:title>Yogurt Buns</video:title>
      <video:description>Soft and simple yogurt buns made from just three ingredients: Greek yogurt, spelt flour and baking powder, optionally coated in sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888251221444712507/source-838c08f8.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c8ea12b16f79cbf6a17a4d/one-pan-broccoli-salmon-egg-bake</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010143352451655926/thumbnail-04776cff.jpg</video:thumbnail_loc>
      <video:title>One-Pan Broccoli &amp; Salmon Egg Bake</video:title>
      <video:description>Tender broccoli, juicy salmon, fluffy eggs and melted mozzarella baked together in one oven-safe pan for a quick, easy meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010143352451655926/source-36303e5a.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1c8f7cb9819a68c30f13f1f/veg-kheema</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968395541396718177/thumbnail-87d8b624.jpg</video:thumbnail_loc>
      <video:title>Veg Kheema</video:title>
      <video:description>An aromatic, comforting Indian-style minced vegetable curry made with peas, greens and warming spices, finished with cream, best served with soft pav bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968395541396718177/source-2397c65c.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ca6afc43ccaaa18a0aded5/yogurt-cake-filled-with-confiture-de-lait</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991063838063657379/thumbnail-3007b7e2.jpg</video:thumbnail_loc>
      <video:title>Yogurt Cake Filled with Confiture de Lait</video:title>
      <video:description>A classic French yogurt cake batter baked in a loaf tin, topped with flaked almonds and filled with confiture de lait once cooled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991063838063657379/source-16efc924.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1caece751d8dab3f4a40f10/yogurt-coffee</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875511054809961260/thumbnail-ae40edd7.jpg</video:thumbnail_loc>
      <video:title>Yogurt Coffee</video:title>
      <video:description>A blended pre-workout drink of Greek yogurt and coconut water mixed with coffee, cinnamon and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875511054809961260/source-d93c3f7b.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1cb0d082c7d7ab9c36fcebd/spinach-feta-boursin-stuffed-mushrooms</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3529614389399972495/thumbnail-daf7fd5a.jpg</video:thumbnail_loc>
      <video:title>Spinach, Feta &amp; Boursin Stuffed Mushrooms</video:title>
      <video:description>White or baby bella mushrooms stuffed with a creamy mixture of sautéed onions, mushroom stems, Boursin, spinach, feta and Parmesan, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3529614389399972495/source-6e7df32c.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ce51e19c15c91f6d7322a0/creamy-broccoli-risotto-with-white-sausage-and-nduja</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906435329370040857/thumbnail-2c6ce304.jpg</video:thumbnail_loc>
      <video:title>Creamy Broccoli Risotto with White Sausage and &apos;Nduja</video:title>
      <video:description>A super creamy, lightly spicy comfort-food risotto blending Italian technique with a Polish twist: arborio rice cooked in a broccoli stem broth, finished with crispy white sausage, pecorino romano and spicy &apos;nduja.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906435329370040857/source-60b39c39.mp4</video:content_loc>
      <video:duration>177</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1cf030fd14ecf8ad2c136f3/chicken-with-olives</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3795496937806408413/thumbnail-795245a8.jpg</video:thumbnail_loc>
      <video:title>Chicken with Olives</video:title>
      <video:description>A whole chicken braised in a pot with onions, garlic, parsley and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3795496937806408413/source-3c02ee0b.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1cf46a4b460eed8ef67defb/homemade-vegetable-broth-powder</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3239361022041583900/thumbnail-2acdd861.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegetable Broth Powder</video:title>
      <video:description>A homemade powdered vegetable broth mix made from nutritional yeast, salt and dried herbs and spices, ready in a few minutes and used like a store-bought stock cube.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3239361022041583900/source-9a0ad0f2.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1cfaa2b8cd4ca4b5733261a/single-serve-cookie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888379448613561723/thumbnail-c4b0540e.jpg</video:thumbnail_loc>
      <video:title>Single Serve Cookie</video:title>
      <video:description>A quick vegan cookie for one, mixed by hand and cooked either in the air fryer or the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888379448613561723/source-99eb0403.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d0efb6633caaf04484125a/bean-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894838395858365984/thumbnail-2f482e4f.jpg</video:thumbnail_loc>
      <video:title>Bean Brownies</video:title>
      <video:description>Chocolate brownies made by blending butter beans with eggs, Greek yogurt, spelt flour and cocoa, then baking with chocolate chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894838395858365984/source-eeb6e839.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d14df6084fe2d75c8d54b0/creamy-espresso-nut-butter-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936130339535688905/thumbnail-99df517c.jpg</video:thumbnail_loc>
      <video:title>Creamy Espresso &amp; Nut Butter Smoothie</video:title>
      <video:description>A creamy, nutty smoothie made with a shot of espresso for a morning pick-me-up, with frozen cauliflower for silkiness and hemp seeds for extra goodness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936130339535688905/source-58abf8e2.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d1714c2daf642114ace354/homemade-chicken-ham</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3208282354433949492/thumbnail-98696c29.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Ham</video:title>
      <video:description>A simple homemade deli-style ham made from minced chicken escalopes, rolled tightly in plastic film, steamed, then coated in spices and sliced thin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3208282354433949492/source-fc0de2c1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d2369a789fede38e7bc73b/homemade-shortcrust-pastry-tomato-and-grilled-mackerel-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912897726007928435/thumbnail-0b513bc4.jpg</video:thumbnail_loc>
      <video:title>Homemade Shortcrust Pastry Tomato and Grilled Mackerel Tart</video:title>
      <video:description>A quick 5-minute homemade shortcrust pastry pre-baked and filled with mustard, grilled mackerel, breadcrumbs, tomato slices, a quiche mixture of eggs and fromage blanc, and grated gruyère.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912897726007928435/source-fbe79792.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d26a157af7d96d6bb276dc/homemade-chai</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473085929212659726/thumbnail-0b4c5afd.jpg</video:thumbnail_loc>
      <video:title>Homemade Chai</video:title>
      <video:description>A spiced black tea simmered with ginger, cinnamon, cardamom and peppercorns, then finished with milk of choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473085929212659726/source-05d13fc6.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d286027f8eaf9d4bc90958/vegan-chinese-wontons-with-peanut-and-celery-filling</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3283101063624410798/thumbnail-def33975.jpg</video:thumbnail_loc>
      <video:title>Vegan Chinese Wontons with Peanut and Celery Filling</video:title>
      <video:description>Chinese-style vegan wontons filled with a peanut and celery mixture, served with spicy chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3283101063624410798/source-60d3e037.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d2fc03b1337e3d817cde9b/navratan-pulao</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893747789654342788/thumbnail-1948e271.jpg</video:thumbnail_loc>
      <video:title>Navratan Pulao</video:title>
      <video:description>A festive Indian mixed-vegetable rice dish with fried paneer, nuts and raisins, layered with whole-spice-infused rice and finished with saffron milk and fried onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893747789654342788/source-a7d647d8.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d4d6a14c6fea67d0555d1d/roasted-feta-and-cherry-tomatoes-with-gnocchi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3146507062401998808/thumbnail-51984c7b.jpg</video:thumbnail_loc>
      <video:title>Roasted Feta and Cherry Tomatoes with Gnocchi</video:title>
      <video:description>A block of feta roasted in the center of a dish surrounded by cherry tomatoes, olive oil, paprika and thyme, then mixed with cooked gnocchi for a creamy baked feta pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3146507062401998808/source-fa040d05.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d6002bcf6266a741fb35eb/christmas-gambas-with-creamy-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509210123855872410/thumbnail-2c0ef4a8.jpg</video:thumbnail_loc>
      <video:title>Christmas Gambas with Creamy Sauce</video:title>
      <video:description>Raw gambas cooked in butter and topped with a creamy garlic, turmeric, paprika and cumin sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509210123855872410/source-7a08e1da.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d6794cea56f94a46feca67/homemade-vegan-snickers-ice-cream-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936012439110518370/thumbnail-66f7f045.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Snickers Ice Cream Bars</video:title>
      <video:description>Vegan frozen bars with a peanut-cashew coconut ice cream base, a peanut caramel layer, and a dark chocolate coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936012439110518370/source-18173737.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d70027b399fa66c6102eb0/kfc-inspired-famous-bowls</loc>
    <lastmod>2026-11-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023756675386474642/thumbnail-a2c808a5.jpg</video:thumbnail_loc>
      <video:title>KFC-Inspired Famous Bowls</video:title>
      <video:description>A copycat famous bowl with crispy chicken bites over creamy homemade garlic mashed potatoes, sweet corn, shredded cheddar cheese, and warm brown chicken gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023756675386474642/source-a5c7eec5.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d72c3fd27552ab7e594fa5/protein-cake-with-end-of-summer-peach-confit</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715550507566983862/thumbnail-28d36ae3.jpg</video:thumbnail_loc>
      <video:title>Protein Cake with End-of-Summer Peach Confit</video:title>
      <video:description>A high-protein baked cheesecake made from skyr and Philadelphia cream cheese, topped with a peach confit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715550507566983862/source-f9896522.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d79fa02b198dfa9fbe4b4a/lavender-honey-millefeuille-with-red-berries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667631190957933773/thumbnail-bc63e80a.jpg</video:thumbnail_loc>
      <video:title>Lavender Honey Millefeuille with Red Berries</video:title>
      <video:description>A refined-sugar-free millefeuille made with crispy all-butter puff pastry, a light honey diplomat cream, and fresh red berries, sweetened entirely with Provence lavender honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667631190957933773/source-d77fb4cd.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d843744baa7e50a4e3be59/chicken-palak</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3088645160287036687/thumbnail-0efbc643.jpg</video:thumbnail_loc>
      <video:title>Chicken Palak</video:title>
      <video:description>An easy chicken and spinach curry where the spinach is added straight in with the cooked chicken without blanching, finished with a garlic and cumin tempering.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3088645160287036687/source-fe60479c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d8e27e7dfac1c596522c9e/cozy-chicken-soup-tavuk-orbas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007782662421904276/thumbnail-d65281bb.jpg</video:thumbnail_loc>
      <video:title>Cozy Chicken Soup (Tavuk Çorbası)</video:title>
      <video:description>A one-pot Turkish chicken soup where vegetables are simmered with chicken breast, blended into a silky, smooth base, and finished with shredded chicken stirred back in.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007782662421904276/source-eb06e872.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d9947675e519a5d6f89057/toffee-apples</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019223115317395799/thumbnail-e31d29f6.jpg</video:thumbnail_loc>
      <video:title>Toffee Apples</video:title>
      <video:description>Crisp apples on wooden sticks dipped in a honey and lemon toffee cooked to hard crack stage, a classic Bonfire Night and Halloween treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019223115317395799/source-1d07f66a.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1d9fee74b767dec1c7d1eef/chicken-shawarma-loaded-nachos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569998778157227474/thumbnail-65caccd1.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Loaded Nachos</video:title>
      <video:description>Garlic butter flatbread nachos topped with succulent chicken shawarma, cherry tomatoes, cucumber and red onion, drizzled with garlic yogurt and crispy onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569998778157227474/source-7f5a9fdb.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1da1f5c041b940d6ac9afe1/tenders-panko-coco</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3300332972772720336/thumbnail-94d8dcae.jpg</video:thumbnail_loc>
      <video:title>Tenders Panko / Coco</video:title>
      <video:description>Chicken breast tenders coated in panko breadcrumbs and grated coconut, seasoned and served with a dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3300332972772720336/source-e8f951eb.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1da8b22fef8a957da1f4de1/hearty-farmer-s-pot-with-ground-beef-potatoes-and-peppers</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008233894866392677/thumbnail-43d761af.jpg</video:thumbnail_loc>
      <video:title>Hearty Farmer&apos;s Pot with Ground Beef, Potatoes and Peppers</video:title>
      <video:description>A warming one-pot stew of browned ground beef, potatoes and bell peppers simmered in a spiced tomato sauce, finished with fresh parsley — classic cozy autumn comfort food.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008233894866392677/source-23e1784c.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1dbd132216d270ea8ee25fe/vegan-white-chocolate</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3850521984426056367/thumbnail-5c7b5177.jpg</video:thumbnail_loc>
      <video:title>Vegan White Chocolate</video:title>
      <video:description>A dairy-free white chocolate made from almond butter and cocoa butter, sweetened and poured into chocolate bar molds to set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3850521984426056367/source-109ec9a9.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1dc48c80ba03ec213e49b7b/banana-leaf-spot-idli</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943744385768881010/thumbnail-bbbb1fa9.jpg</video:thumbnail_loc>
      <video:title>Banana Leaf Spot Idli</video:title>
      <video:description>A South Indian spot idli made by blending a spiced onion and tomato mixture into idli batter, steamed and finished with a drizzle of gun powder podi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943744385768881010/source-a6b3a99d.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1dc4ab4c892fc00bfe965b7/cr-me-caramel</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947708672107558940/thumbnail-2f121f75.jpg</video:thumbnail_loc>
      <video:title>Crème Caramel</video:title>
      <video:description>A classic French baked custard dessert topped with caramel, made with milk, eggs, egg yolks and vanilla sugar, cooked in a water bath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947708672107558940/source-9f0bb96f.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1dc5b96779bf3a56ba97cdf/garlicy-broccoli-cavolo-nero-pasta</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544471946880113853/thumbnail-7941cdac.jpg</video:thumbnail_loc>
      <video:title>Garlicy Broccoli &amp; Cavolo Nero Pasta</video:title>
      <video:description>A quick, nutritious pasta made by blitzing blanched broccoli, cavolo nero and garlic into a bright green sauce with olive oil, lemon, chilli and Parmesan, then tossed through pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544471946880113853/source-d9df4377.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1de5e882499be1608db58f2/rice-fritters-frittelle-di-riso</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565083662740586209/thumbnail-fab97f96.jpg</video:thumbnail_loc>
      <video:title>Rice Fritters (Frittelle di Riso)</video:title>
      <video:description>Sweet rice fritters made by cooking rice in milk with sugar and orange zest, then mixing with eggs, flour and yeast and frying until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565083662740586209/source-144c3851.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1de95eee2561b1387addebf/spaghetti-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3625995646010058470/thumbnail-b64a58f0.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Pancakes</video:title>
      <video:description>Thin batter pancakes made from flour, baking powder, sugar and plant milk, drizzled into a hot pan in spaghetti-like strands and cooked until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3625995646010058470/source-830b6187.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1dfebb35b3eca103a2542b0/clementine-chocolate-trompe-l-il-pineapples</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505605428258706039/thumbnail-cc22c0f1.jpg</video:thumbnail_loc>
      <video:title>Clementine Chocolate Trompe l&apos;Œil Pineapples</video:title>
      <video:description>A two-ingredient Christmas trick: peeled clementines of three sizes stacked and coated in melted dark chocolate to look like a pineapple, dusted with icing sugar once set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505605428258706039/source-90568649.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e09a4f8cca639c0a9e9701/easy-crispy-tofu-pad-thai</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822158141677759838/thumbnail-23bb6da7.jpg</video:thumbnail_loc>
      <video:title>Easy Crispy Tofu Pad Thai</video:title>
      <video:description>Crispy pan-fried tofu cubes tossed with boiled Pad Thai noodles and a packaged Pad Thai sauce, finished with sesame seeds and green onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822158141677759838/source-71fa8f4f.mp4</video:content_loc>
      <video:duration>164</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e0ba5de94ba7bcf33f1f1f/chocolate-chip-walnut-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502530794578488704/thumbnail-8119dff2.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Walnut Cookies</video:title>
      <video:description>Thick chocolate chip cookies with walnuts, made from a melted dark or milk chocolate and butter base, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502530794578488704/source-def76fc4.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e0be0d2ae7686fd098918a/octopus-tacos</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3877968746346480574/thumbnail-f6dab50d.jpg</video:thumbnail_loc>
      <video:title>Octopus Tacos</video:title>
      <video:description>Octopus frozen then boiled and pressure-cooked until tender, grilled in a smoky red pepper and harissa sauce, and served in tacos with arugula, sauce vierge and a yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3877968746346480574/source-134fdcc5.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e2371081edd9516339b2ff/chickpea-cutlets</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3645214890421547806/thumbnail-7b7f6607.jpg</video:thumbnail_loc>
      <video:title>Chickpea Cutlets</video:title>
      <video:description>Easy pan-fried chickpea flour cutlets seasoned with herbs and kefta spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3645214890421547806/source-ba9fc283.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e2ad227d14060850e19fb7/cauliflower-sweet-potato-cheese-bake</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511414390620630887/thumbnail-0ff7f6dd.jpg</video:thumbnail_loc>
      <video:title>Cauliflower &amp; Sweet Potato Cheese Bake</video:title>
      <video:description>Roasted cauliflower and sweet potato baked with butter beans and kale in a rich, creamy cashew sauce - nourishing comfort food made simple.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511414390620630887/source-da5deee4.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e39b6db513ccdb86ad4be0/tuna-salad-stuffed-cucumber-boats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3889266789220322265/thumbnail-891701fa.jpg</video:thumbnail_loc>
      <video:title>Tuna Salad Stuffed Cucumber Boats</video:title>
      <video:description>A low-carb, high-protein lunch of lemon dill olive oil tuna salad mixed with yogurt, mustard, celery and pickles, stuffed into hollowed cucumber boats.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3889266789220322265/source-c49ca0c3.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e3f79f16179d2b33efebbb/flourless-nut-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3622965265055096713/thumbnail-0c8b3df0.jpg</video:thumbnail_loc>
      <video:title>Flourless Nut Cake</video:title>
      <video:description>A gluten-free cake made from just eggs, xylitol and ground nuts, with the egg whites whipped separately and folded in for lightness, baked in a small round tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3622965265055096713/source-2d8c33bc.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e49c4ae268585bda1e7efa/vegan-avocado-f-roce</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788232521960706507/thumbnail-152d8a58.jpg</video:thumbnail_loc>
      <video:title>Vegan Avocado Féroce</video:title>
      <video:description>A vegan Caribbean avocado spread seasoned with lime, garlic, chilli, spices and cassava flour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788232521960706507/source-27aa8330.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e6b29998ab55149608170c/gluten-free-tangerine-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523585555121217557/thumbnail-18e31f5c.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Tangerine Cake</video:title>
      <video:description>A moist, dairy-free and gluten-free winter cake made with whole tangerine purée and almond flour, whisked eggs and sugar, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523585555121217557/source-3a40365a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e804101a7a6f9277e3f1b1/pan-con-sand-a-watermelon-toast</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998466161778171959/thumbnail-9caaa20a.jpg</video:thumbnail_loc>
      <video:title>Pan con Sandía (Watermelon Toast)</video:title>
      <video:description>A savory take on pan con tomate: grated watermelon drained and dressed with lime, salt and olive oil, spooned over crunchy toasted sourdough and finished with basil, chili and flaky salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998466161778171959/source-fe3ff7ef.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e91f2d9a06575b992ee831/fermented-vegetable-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869937557681529142/thumbnail-4e497809.jpg</video:thumbnail_loc>
      <video:title>Fermented Vegetable Sauce</video:title>
      <video:description>A tangy, deeply aromatic fermented vegetable sauce made from onions, green tomatoes, pickled figs and coriander, aged for days then finished with kuzu and turnip chlorophyll.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869937557681529142/source-1449c9bc.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e9ba0186acbaaa8765349d/crispy-chicken-salad-with-orange-honey-mustard-dressing</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3135458319846611425/thumbnail-d0ed1793.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Salad with Orange Honey Mustard Dressing</video:title>
      <video:description>A summer lunch salad of massaged kale, crispy fried shallots, blueberries and crispy chicken, tossed with a sweet and tangy orange honey mustard dressing shaken up in a jar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3135458319846611425/source-b1739929.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1e9fde776e21bc0bf77d01c/steamed-chocolate-cheese-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441100499905475731/thumbnail-c3775eda.jpg</video:thumbnail_loc>
      <video:title>Steamed Chocolate Cheese Brownies</video:title>
      <video:description>A two-tone steamed brownie made from one base batter split into a chocolate layer and a cheese layer, steamed together in a lined tin until cooked through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441100499905475731/source-a0900977.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ea07ddfbb27e77dbc40582/vegetable-roulade-with-cooked-ham</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996982879050730123/thumbnail-5c1a3246.jpg</video:thumbnail_loc>
      <video:title>Vegetable Roulade with Cooked Ham</video:title>
      <video:description>Roasted eggplant, zucchini, onion and pepper layered with pan-fried vegan cooked ham and rolled into a roulade, served with potato dumplings, braised red cabbage and gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996982879050730123/source-7e2eff59.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ea0d76e9932fcf6a10049c/blt-sandwich-with-turkey-and-avocado-lime-crema</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702036365969991029/thumbnail-0b030f24.jpg</video:thumbnail_loc>
      <video:title>BLT Sandwich with Turkey and Avocado Lime Crema</video:title>
      <video:description>A BLT sandwich upgraded with smoked turkey and a homemade avocado lime crema, served on grilled sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702036365969991029/source-dfef1af8.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1eb52f269db5d15ed38670c/couscous-aux-oignons-comme-au-s-n-gal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787433154215172021/thumbnail-c98da1b7.jpg</video:thumbnail_loc>
      <video:title>Couscous aux oignons comme au Sénégal</video:title>
      <video:description>Senegalese-style fine couscous steamed and seasoned with turmeric water, garlic, spices, topped with a mustard-spiked caramelized onion sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787433154215172021/source-c12240c5.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1eb6b7b12680697416961f5/pear-and-chocolate-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872810832224888688/thumbnail-08cf7ea8.jpg</video:thumbnail_loc>
      <video:title>Pear and Chocolate Cake</video:title>
      <video:description>A no-bake dark chocolate and pear cake on a Digestive biscuit base, topped with a dark chocolate ganache and optional saffron-poached pears.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872810832224888688/source-543e8b8b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1eb73bcaabc213f1d988c9d/homemade-tasty-crousty</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993329420796869616/thumbnail-71fe951a.jpg</video:thumbnail_loc>
      <video:title>Homemade Tasty Crousty</video:title>
      <video:description>A homemade, more balanced version of the Tasty Crousty: breaded chicken tenders with rice, bell peppers and a lightened sweet-savory sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993329420796869616/source-ac816aec.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ebc67cda3c54e96b55d33b/vanilla-and-strawberry-yogurt-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869219718305685425/thumbnail-68df5b16.jpg</video:thumbnail_loc>
      <video:title>Vanilla and Strawberry Yogurt Cake</video:title>
      <video:description>A classic yogurt cake measured with the yogurt pot, filled with a homemade vanilla custard and chopped strawberries, topped with strawberry slices and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869219718305685425/source-92251c9e.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f0c52636b8a2fe89746f05/mee-laksa-goreng-basah</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803254346699847822/thumbnail-6a55178d.jpg</video:thumbnail_loc>
      <video:title>Mee Laksa Goreng Basah</video:title>
      <video:description>A wet fried laksa noodle dish with minced meat, fish cake and fish ball in a savory-sweet sauce of oyster, tomato and chili sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803254346699847822/source-9fd2cad6.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f16272c219cf18eba480bf/cottage-cheese-cinnamon-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757860137647011569/thumbnail-8c14675b.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Cinnamon Rolls</video:title>
      <video:description>Day 1 of a cottage cheese week: a simple dough of cottage cheese, spelt flour and butter rolled with cinnamon and sugar, baked and topped with a cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757860137647011569/source-6413509b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f1737be6a47192e58b93d4/foutou-sauce-graine</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278696306354237759/thumbnail-01946269.jpg</video:thumbnail_loc>
      <video:title>Foutou Sauce Graine</video:title>
      <video:description>Ivorian palm nut soup made with oxtail, palm nut paste, tomato and onion, served with pounded plantain and cassava foutou.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278696306354237759/source-aa18c0f4.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f26893944d43e37be3aa2d/shaken-espresso-freddo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919534500438650352/thumbnail-611ce619.jpg</video:thumbnail_loc>
      <video:title>Shaken Espresso Freddo</video:title>
      <video:description>A shaken iced espresso drink with maple syrup, cinnamon and a pinch of salt, nicknamed cinnamon roll freddo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919534500438650352/source-8bb100d3.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f27d39722d6f1efe9488e1/stuffed-delica-pumpkin</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017813838698466084/thumbnail-e513d6ce.jpg</video:thumbnail_loc>
      <video:title>Stuffed Delica Pumpkin</video:title>
      <video:description>A whole delica pumpkin filled with stracchino, parmesan and breadcrumbs, baked until tender — no dishes to clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017813838698466084/source-f836a586.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f29b9bff0549d0bc5da37c/frozen-biscotti-tiramisu</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678705701578440200/thumbnail-67931157.jpg</video:thumbnail_loc>
      <video:title>Frozen Biscotti Tiramisu</video:title>
      <video:description>A no-bake frozen tiramisu made with layers of coffee-soaked biscotti biscuits, Havmor Biscotti Ice Cream and a dark chocolate mousse, frozen overnight and topped with whipped cream and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678705701578440200/source-4ece7c29.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f2ad953410906f9c1a3b1e/buttery-reverse-seared-steak-with-caramelized-fried-onion-crostinis</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754303029609922740/thumbnail-a0d5c626.jpg</video:thumbnail_loc>
      <video:title>Buttery Reverse-Seared Steak With Caramelized &amp; Fried Onion Crostinis</video:title>
      <video:description>Reverse-seared smoked steak topped with caramelized onions, garlic-lemon mayo, and buttermilk-fried onions, built on toasted baguette crostinis.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754303029609922740/source-c911117d.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f38565c0b3c8523c6b001e/neapolitan-fried-pasta-frittatine</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3248136633549153342/thumbnail-26868eab.jpg</video:thumbnail_loc>
      <video:title>Neapolitan Fried Pasta Frittatine</video:title>
      <video:description>Traditional Neapolitan fried pasta cakes: bucatini tossed with peas, ground beef, scamorza and provola cheese, chilled, then shaped, breaded and deep-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3248136633549153342/source-fdcf8c7e.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f44b6f003dacded5eccef0/roasted-chestnuts</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003424066336434591/thumbnail-51e81107.jpg</video:thumbnail_loc>
      <video:title>Roasted Chestnuts</video:title>
      <video:description>Classic oven-roasted chestnuts, scored and soaked before roasting until they split open.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003424066336434591/source-aa906f07.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f5c28693c5133ebc0c8734/chana-chaat-cups</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3058193382202416758/thumbnail-c8666c4f.jpg</video:thumbnail_loc>
      <video:title>Chana Chaat Cups</video:title>
      <video:description>Layered chaat cups with masala spiced boiled chickpeas, sweet yoghurt, diced onion and tomato, green chutney and crushed peanuts, a popular iftar table dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3058193382202416758/source-a1e3f2ed.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f5f090567b6c87fdbdb19a/creamy-tuna-olive-and-almond-pesto-pasta</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3850427178987358594/thumbnail-b24bdabd.jpg</video:thumbnail_loc>
      <video:title>Creamy Tuna, Olive and Almond Pesto Pasta</video:title>
      <video:description>A quick creamy pasta with a blended pesto of tuna, black olives, almonds, parmesan, lemon and herbs, loosened with cream cheese and pasta water, ready in under 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3850427178987358594/source-f3d5ae6a.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f6665428dfc705240b8ba6/chicken-meatballs-bakso-ayam-with-misdasem-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002544281148938753/thumbnail-2be1fe1b.jpg</video:thumbnail_loc>
      <video:title>Chicken Meatballs (Bakso Ayam) with Misdasem Sauce</video:title>
      <video:description>Chopped chicken thigh meatballs bound with egg and tapioca, boiled or steamed, served with a tangy-sweet-spicy misdasem dipping sauce of chili sauce, boiled sambal, sweet soy sauce, vinegar, fried shallots, scallion and sliced bird&apos;s eye chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002544281148938753/source-fa32a830.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f74e005c3fb62d2a5e3b0f/one-pot-cheesy-tomato-gnocchi</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570819755898475305/thumbnail-e7c917fe.jpg</video:thumbnail_loc>
      <video:title>One Pot Cheesy Tomato Gnocchi</video:title>
      <video:description>Pan-toasted gnocchi tossed in a creamy vegan tomato basil sauce, made in one pot in under 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570819755898475305/source-0e2bb6be.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f76c11c42c247d591b2160/mango-basque-cheesecake</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008580322944091816/thumbnail-f59530bd.jpg</video:thumbnail_loc>
      <video:title>Mango Basque Cheesecake</video:title>
      <video:description>A caramelized-top Basque-style cheesecake, incredibly creamy inside and not too sweet, blended with mango purée and baked hot and fast until deeply browned outside and jiggly within.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008580322944091816/source-8111ca29.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f7e14426198ae83954c448/spaghetti-bolognese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630682285293233368/thumbnail-b857077b.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Bolognese</video:title>
      <video:description>A classic Italian-style meat sauce with pancetta, simmered slowly with wine, tomatoes and milk, served over al dente spaghetti with grated parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630682285293233368/source-6e7b8405.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f8761a76f5abbc6e6224c1/potato-gnocchetti-with-b-chamel-ham-and-scamorza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3116369441284374235/thumbnail-1715df1c.jpg</video:thumbnail_loc>
      <video:title>Potato Gnocchetti with Béchamel, Ham and Scamorza</video:title>
      <video:description>Baked potato gnocchetti layered with béchamel, cooked ham, scamorza and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3116369441284374235/source-87adba0d.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f8ca2545f56f435062f8eb/sweet-potato-salad-with-crispy-parmesan-artichoke-crumble</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881138497340381729/thumbnail-fcb0cdd9.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Salad with Crispy Parmesan-Artichoke Crumble</video:title>
      <video:description>Roasted caramelized sweet potatoes tossed with arugula, topped with a crispy parmesan-artichoke crumble with cashews and scallions, finished with a creamy cumin dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881138497340381729/source-5a00c6df.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f935aa2b2933c1461c543b/high-protein-pistachio-gelato</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017951254415509505/thumbnail-021097bb.jpg</video:thumbnail_loc>
      <video:title>High Protein Pistachio &apos;Gelato&apos;</video:title>
      <video:description>A 4-ingredient high protein pistachio gelato made by blending Greek yogurt, pistachios, honey and lime juice, then freezing overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017951254415509505/source-c44cba14.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1f99a6e13f797ee6e249462/lekker-holland-boterkoek</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478373087887030613/thumbnail-f328978f.jpg</video:thumbnail_loc>
      <video:title>Lekker Holland / Boterkoek</video:title>
      <video:description>A Dutch-Indonesian butter cake with a pie-crust-like, fragrant texture, egg-washed with a crosshatch pattern and topped with almond slices and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478373087887030613/source-0f9f8848.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fa1a0e3477c493c1c24a66/healthy-banana-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895048382513981742/thumbnail-e5de8991.jpg</video:thumbnail_loc>
      <video:title>Healthy Banana Pudding</video:title>
      <video:description>A quick 5-minute healthy banana pudding made with mashed banana, yogurt or cottage cheese, honey and vanilla, layered with crushed cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895048382513981742/source-61e1111f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fc0cbd770a0e24cd4241b2/cheeseburger-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3056944786671838582/thumbnail-8c1f5447.jpg</video:thumbnail_loc>
      <video:title>Cheeseburger Burritos</video:title>
      <video:description>Cheeseburger flavors wrapped in a burrito, made with lean ground beef, a tangy burger sauce, cheese, lettuce and tomato, packed with protein and ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3056944786671838582/source-e3c89273.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fc14ab4e71568044c53755/matar-pulao</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250453172000563620/thumbnail-2378ad28.jpg</video:thumbnail_loc>
      <video:title>Matar Pulao</video:title>
      <video:description>A comforting winter rice pilaf cooked with whole garam masala, onions, green peas and tomatoes, steamed until fluffy and served with shami kebabs, salad and raita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250453172000563620/source-384491b5.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fd2ea610a4dce864d5dfa6/spiced-chocolate-mousse-with-roasted-rhubarb</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880890954123378961/thumbnail-f38b9c2b.jpg</video:thumbnail_loc>
      <video:title>Spiced Chocolate Mousse with Roasted Rhubarb</video:title>
      <video:description>A rich chocolate mousse made with whole eggs spiced with cinnamon and chilli, served with hibiscus and ginger roasted rhubarb, tahini, maple syrup and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880890954123378961/source-05849868.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fd7e4531b99008fadee982/cr-pes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962828231453708478/thumbnail-b76e483a.jpg</video:thumbnail_loc>
      <video:title>Crêpes</video:title>
      <video:description>Classic French crêpes made with wheat flour, danette pudding, eggs, sugar and vanilla sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962828231453708478/source-2c981a81.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fe301538d6b96fe0d49689/vegan-avocado-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581583216192349450/thumbnail-e3bb6ab9.jpg</video:thumbnail_loc>
      <video:title>Vegan Avocado Ice Cream</video:title>
      <video:description>A creamy, refreshing frozen dessert made by blending avocado, coconut cream and maple syrup, then freezing until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581583216192349450/source-78c20080.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1fec3c9d06d274cb4a9469b/quark-cookies</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614242858933081978/thumbnail-d378c2ef.jpg</video:thumbnail_loc>
      <video:title>Quark Cookies</video:title>
      <video:description>Low-fat quark cookies made with spelt flour and xylitol, baked then brushed with melted butter and coated in xylitol.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614242858933081978/source-64b0c775.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f1ff6d44dd979d3bb27424b9/sweet-buhtle-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787610098278128468/thumbnail-366181e7.jpg</video:thumbnail_loc>
      <video:title>Sweet Buhtle Buns</video:title>
      <video:description>Croatian sweet yeasted buns made from a soft enriched dough filled with a sweet spread, rolled, proofed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787610098278128468/source-dd1e75db.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20129b69f1e6c18552c7a11/the-best-healthier-protein-banana-bread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591105215673442637/thumbnail-7609f50c.jpg</video:thumbnail_loc>
      <video:title>The Best Healthier Protein Banana Bread</video:title>
      <video:description>A soft, fluffy banana bread made lower in calories with oat flour, protein powder and a light sweetener, studded with dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591105215673442637/source-40c70202.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f201611dccbd039943751820/equal-parts-butter-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893960236624778833/thumbnail-4589cd1c.jpg</video:thumbnail_loc>
      <video:title>Equal Parts Butter Cake</video:title>
      <video:description>A tender, buttery pound cake made with equal parts butter, sugar, eggs and flour, an easy ratio to remember.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893960236624778833/source-bb27a804.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f201f7486986c2f2ea270d07/tom-kha-chicken-meatballs</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783021001034550551/thumbnail-91ae92fd.jpg</video:thumbnail_loc>
      <video:title>Tom Kha Chicken Meatballs</video:title>
      <video:description>A light coconut milk soup with homemade chicken meatballs, lemongrass, galangal and kaffir lime leaves, balancing sour and sweet flavors Thai-style.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783021001034550551/source-299d04d6.mp4</video:content_loc>
      <video:duration>97</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2020319b5e69ce7d4ff31eb/pistachio-raspberry-white-chocolate-yule-log</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793769720072390140/thumbnail-e4a70dc0.jpg</video:thumbnail_loc>
      <video:title>Pistachio, Raspberry &amp; White Chocolate Yule Log</video:title>
      <video:description>An unbreakable rolled sponge yule log flavored with pistachio paste and matcha, filled with a whipped gelatin-free white chocolate and mascarpone ganache, fresh raspberries and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793769720072390140/source-7edfbae5.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f202580b02e8b00c859a3154/french-onion-meatball-sub</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938260112820256668/thumbnail-db85e7df.jpg</video:thumbnail_loc>
      <video:title>French Onion Meatball Sub</video:title>
      <video:description>Seared Gruyère-studded beef meatballs finished in a deeply caramelized French onion sauce with demi-glace and beef stock, topped with melted Gruyère and served in a garlic-buttered toasted baguette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938260112820256668/source-007127c0.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20341c05018842bf61f2be7/natural-homemade-sports-drink</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712145067801919616/thumbnail-fa1ee330.jpg</video:thumbnail_loc>
      <video:title>Natural Homemade Sports Drink</video:title>
      <video:description>A naturally hydrating sports drink blended from frozen blueberries, coconut water, fresh lime, sea salt and honey, with no added dyes or chemicals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712145067801919616/source-4c825426.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20382d94f3231c9930dcd32/homemade-vegan-gluten-free-twix</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749274560576437193/thumbnail-ebd1bdd2.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Gluten-Free Twix</video:title>
      <video:description>A 9-ingredient homemade version of Twix candy bars with a crunchy shortbread crust, date caramel and chocolate topping, made vegan and gluten-free.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749274560576437193/source-76644837.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f203d353e778e437dcd4a798/express-cinnamon-rolls</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763463605828716920/thumbnail-98e45a12.jpg</video:thumbnail_loc>
      <video:title>Express Cinnamon Rolls</video:title>
      <video:description>Quick, healthy and moist cinnamon rolls made with an apple-sauce based dough that needs no resting time, filled with butter, cinnamon and coconut sugar, and cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763463605828716920/source-12f5f84f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f205132a96cb991c899010b4/baked-apple-oatmeal</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3571561998027120788/thumbnail-db360a04.jpg</video:thumbnail_loc>
      <video:title>Baked Apple Oatmeal</video:title>
      <video:description>A warm baked oatmeal made with grated apple, egg, oats, chia seeds, raisins and cinnamon, topped with sliced apple and almonds and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3571561998027120788/source-19bb9cbd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2067258415f81255cfdf33c/autumn-apple-roll</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009343479576730779/thumbnail-c29a6790.jpg</video:thumbnail_loc>
      <video:title>Autumn Apple Roll</video:title>
      <video:description>A simple autumn apple roll made from a quick sponge baked with a softened grated apple layer, then rolled up warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009343479576730779/source-bc9384b0.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2067deb0c333558e1d9e341/avocado-velout-in-4-ingredients</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682417185793788453/thumbnail-235bf179.jpg</video:thumbnail_loc>
      <video:title>Avocado Velouté in 4 Ingredients</video:title>
      <video:description>A no-cook, ultra-creamy avocado soup blended with coconut milk, lime juice and chili sauce, served with fresh herbs and cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682417185793788453/source-6507125f.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f206ea77b713e43ac29109b1/chicken-katsu-curry</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702032160692343142/thumbnail-6fdb8dd6.jpg</video:thumbnail_loc>
      <video:title>Chicken Katsu Curry</video:title>
      <video:description>Crispy panko-crumbed chicken breast served with a fragrant onion and curry powder sauce, inspired by Shelina Permalloo&apos;s dish from Cooking with the Stars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702032160692343142/source-6acb47ee.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f206f66865779b3642919909/bread-rolls-with-a-twist</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642452041829486441/thumbnail-6e3f14d7.jpg</video:thumbnail_loc>
      <video:title>Bread Rolls with a Twist</video:title>
      <video:description>Crispy air-fried bread rolls filled with a spiced vegetable and onion mixture, made with whole wheat bread for extra protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642452041829486441/source-98f2e2b8.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2072cb191fd028b88541521/hunters-chicken-toastie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3296003038915034670/thumbnail-64e3fdb5.jpg</video:thumbnail_loc>
      <video:title>Hunters Chicken Toastie</video:title>
      <video:description>An air-fryer toastie layered with homemade pizza sauce, shredded bbq chicken, crispy bacon and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3296003038915034670/source-8e577217.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f208b6392ab9b4eff0f32f32/citrus-ice-cubes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3104072760989411679/thumbnail-96fef45f.jpg</video:thumbnail_loc>
      <video:title>Citrus Ice Cubes</video:title>
      <video:description>Leftover citrus blended with a splash of water and frozen into flavoured ice cubes for drinks and cocktails.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3104072760989411679/source-836fcc4d.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f208b864a9c464462a8357ed/crockpot-creamy-broccoli-cheddar-chicken</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708116173558679538/thumbnail-54d6ae54.jpg</video:thumbnail_loc>
      <video:title>Crockpot Creamy Broccoli Cheddar Chicken</video:title>
      <video:description>A slow-cooker take on Panera&apos;s broccoli cheddar soup, made with chicken breasts or thighs simmered with salsa verde, then stirred through with cream, cream cheese, cheddar and broccoli, finished with garlic butter and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708116173558679538/source-4143826b.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20975dd1d516602f9126b2d/healthier-butter-chicken-dumplings</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3397588669186164888/thumbnail-b5458659.jpg</video:thumbnail_loc>
      <video:title>Healthier Butter Chicken Dumplings</video:title>
      <video:description>Protein-packed chicken dumplings pan-crisped and steamed, served with a blended butter chicken sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3397588669186164888/source-76d24b72.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20b46d6565616b581820959/moist-chocolate-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528673879466218303/thumbnail-340c02a5.jpg</video:thumbnail_loc>
      <video:title>Moist Chocolate Cake</video:title>
      <video:description>A moist and decadent chocolate cake batter baked in a round pan, best served with hot fudge sauce and vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528673879466218303/source-27ae30e3.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20bcdf6afa6c19490d4db98/fondant-potatoes</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719917812748974263/thumbnail-26a61a50.jpg</video:thumbnail_loc>
      <video:title>Fondant Potatoes</video:title>
      <video:description>Potato chunks browned in butter and oil, then braised in stock in the oven until fondant and glazed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719917812748974263/source-c87f7014.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20bd4e185951279dccf921e/passion-fruit-dessert-only-4-ingredients</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905848386179669189/thumbnail-87628bc4.jpg</video:thumbnail_loc>
      <video:title>Passion Fruit Dessert - Only 4 Ingredients</video:title>
      <video:description>A no-bake passion fruit dessert made with passion fruit juice, cream, condensed milk and gelatin, set over a sponge cake base and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905848386179669189/source-5db0e313.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20c7f6d78a2b5e833c6ea9f/cheese-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825525895386117272/thumbnail-ab58fac5.jpg</video:thumbnail_loc>
      <video:title>Cheese Cookies</video:title>
      <video:description>Savory cookies made from grated sharp cheddar cheese and butter combined with flour, spices and crushed rice cakes, sliced into discs and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825525895386117272/source-cdf3beb5.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20c8b1a08dbfa659a2d49a9/greek-chicken-tzatziki-salad-bowls</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636641733474842476/thumbnail-c28cadf9.jpg</video:thumbnail_loc>
      <video:title>Greek Chicken &amp; Tzatziki Salad Bowls</video:title>
      <video:description>A quick high-protein meal prep bowl of marinated spiced chicken breast with homemade tzatziki, a fresh diced salad and crispy air-fried flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636641733474842476/source-31207bb2.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20d8bd14898c798ddb3ccba/beef-cheek</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3564087690089472726/thumbnail-869b5f8c.jpg</video:thumbnail_loc>
      <video:title>Beef Cheek</video:title>
      <video:description>Beef cheek slow-cooked with aromatic vegetables, tomato paste, red wine and beef stock, served over mashed potatoes with a buttery pan sauce and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3564087690089472726/source-a93bd813.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20d8e77a6e7454a7132ac7a/brownie-cheesecake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642522302176972750/thumbnail-ba0a5265.jpg</video:thumbnail_loc>
      <video:title>Brownie Cheesecake</video:title>
      <video:description>A fitness-friendly spelt flour brownie base topped with a cottage cheese and vanilla pudding cheesecake layer, finished with frozen raspberries and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642522302176972750/source-33ec3aa8.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20d9a28a674cddeb0a6200c/veggie-barbecue-with-the-lumin</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668639508299241040/thumbnail-04df3b90.jpg</video:thumbnail_loc>
      <video:title>Veggie Barbecue with the Lumin</video:title>
      <video:description>Grilled zucchini, eggplant, portobello mushrooms and oyster mushrooms brushed with zaatar oil and espelette pepper oil, served with warm pita, a tahini yogurt sauce and a fresh tomato salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668639508299241040/source-9fbdbaef.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20e7c90f96a51ae7c97a54a/apple-semolina-and-walnut-strudel</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3213977302433029303/thumbnail-9f837d3d.jpg</video:thumbnail_loc>
      <video:title>Apple, Semolina and Walnut Strudel</video:title>
      <video:description>A juicy rolled strudel made with layered pastry sheets filled with grated apple, semolina, walnuts, vanilla sugar and cinnamon, baked until golden and finished with a cold lemon syrup poured over the hot pastry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3213977302433029303/source-fe8922d6.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20e8e17a24d570776159cb7/whole-lemon-lemonade</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662222120425545644/thumbnail-0e9c59d4.jpg</video:thumbnail_loc>
      <video:title>Whole Lemon Lemonade</video:title>
      <video:description>A refreshing summer lemonade made by blending a whole organic lemon with dates, cinnamon, agave syrup, coconut milk, ginger and water, then served over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662222120425545644/source-4d9f5bde.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20e9390721381b6206efe40/crispy-tofu-with-soy-maple-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719467282389445303/thumbnail-5bb97f1c.jpg</video:thumbnail_loc>
      <video:title>Crispy Tofu with Soy Maple Sauce</video:title>
      <video:description>Golden fried tofu slices simmered in a soy sauce, vinegar and maple syrup sauce, served with rice and steamed vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719467282389445303/source-556dd873.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20e9c6901b701c96f743477/lazy-aubergine-lasagne</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854958215528353992/thumbnail-219f8801.jpg</video:thumbnail_loc>
      <video:title>Lazy Aubergine Lasagne</video:title>
      <video:description>A vegan aubergine lasagne with roasted aubergine, lentil ragu and a creamy cashew-tofu sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854958215528353992/source-8fbd3556.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20ec766e5ad44bde63610fb/cucumber-cherry-berry-feta-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950734139303740987/thumbnail-3dd0cf6f.jpg</video:thumbnail_loc>
      <video:title>Cucumber-Cherry-Berry-Feta Salad</video:title>
      <video:description>A summer salad of cherries, blueberries, blackberries, cucumber, feta, arugula and mint, tossed with roasted hot honey pistachios and a hot honey-lemon balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950734139303740987/source-56838235.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f20ff5fc9e2c6d1e86405a68/melon-carpaccio-salad-with-prosciutto-and-passion-fruit-vinaigrette</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915499283892323763/thumbnail-ffa78fff.jpg</video:thumbnail_loc>
      <video:title>Melon Carpaccio Salad with Prosciutto and Passion Fruit Vinaigrette</video:title>
      <video:description>A reinvented melon and ham salad: melon sliced paper-thin into a carpaccio-like chiffonade, topped with prosciutto, toasted pistachios and pine nuts, fresh herbs, and a passion fruit, olive oil and lemon vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915499283892323763/source-42c93b80.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f210c9e67f279f15d9d0c645/homemade-cheese-with-three-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3953681944533235953/thumbnail-5cb8d961.jpg</video:thumbnail_loc>
      <video:title>Homemade Cheese with Three Ingredients</video:title>
      <video:description>A simple homemade cheese made by curdling whole milk with white vinegar, straining the curds, salting and chilling them into a mold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3953681944533235953/source-c5c0740e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f210ece4cace14b6ae2ac34f/ripe-plantain-canoes-with-mango-and-shrimp-ceviche</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842100102996013412/thumbnail-e88e65ff.jpg</video:thumbnail_loc>
      <video:title>Ripe Plantain Canoes with Mango and Shrimp Ceviche</video:title>
      <video:description>Baked ripe plantain halves shaped like canoes, buttered and baked, then filled with a tangy mango and shrimp ceviche.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842100102996013412/source-e58e7002.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f212c39dd0936d3552177e45/creamy-zucchini-pasta-with-pistachio-basil-parmesan-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3687499833964568265/thumbnail-6b46fc56.jpg</video:thumbnail_loc>
      <video:title>Creamy Zucchini Pasta with Pistachio-Basil-Parmesan Crumble</video:title>
      <video:description>Gluten-free brown rice penne tossed in a creamy cottage cheese sauce with sauteed zucchini and onion, topped with a pistachio, basil and Parmesan crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3687499833964568265/source-5e406c9e.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f213104b286d4ca2da7c1dbf/punch-chocolat-cr-ole</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3526618205105231120/thumbnail-fb340743.jpg</video:thumbnail_loc>
      <video:title>Punch Chocolat Créole</video:title>
      <video:description>A spiced Caribbean chocolate punch made with plant-based milk, dark chocolate or gwo kako, lime zest, sweetened condensed milk and rum, rested for a few days before drinking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3526618205105231120/source-8677e55d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2136b8e2458880e23e57e98/baked-feta-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452960871779307837/thumbnail-ff1119d4.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Eggs</video:title>
      <video:description>Oven-baked scrambled eggs made by cracking eggs around a block of feta cheese, baking until set, then mixing together for a creamy, fluffy texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452960871779307837/source-da09892b.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f213c2fa4e902f85d80d2cef/orange-chicken</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3550389847698297748/thumbnail-b2d2fae3.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken</video:title>
      <video:description>Diced chicken seasoned and fried until golden, then coated in a glossy sauce of orange juice, soy sauce, rice vinegar, honey, garlic and ginger, served with rice and steamed broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3550389847698297748/source-662fff9b.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21401ff6b086ec569150113/creamy-lemon-shallot-pastina</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831151466099433892/thumbnail-3deaa539.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon-Shallot Pastina</video:title>
      <video:description>A creamy, high-protein pastina with lemon, shallots, Parmesan, and blended cottage cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831151466099433892/source-33fb05c3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f214670d9123f254ec5c5acd/3-ingredient-puff-pastry-christmas-trees</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783491569756934259/thumbnail-75518d5c.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Puff Pastry Christmas Trees</video:title>
      <video:description>Savory puff pastry Christmas trees filled with pesto and Cabot sharp cheddar cheese, twisted into tree shapes and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783491569756934259/source-eddacd9e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f214e4bf150cff0e7840c6ce/invisible-turnip-cake-with-goat-cheese-mozzarella-and-honey</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280027339881437923/thumbnail-c2253d85.jpg</video:thumbnail_loc>
      <video:title>Invisible Turnip Cake with Goat Cheese, Mozzarella and Honey</video:title>
      <video:description>A savory &apos;invisible&apos; cake made of thinly mandoline-sliced turnips folded into an egg and flour batter, layered with goat cheese log, grated mozzarella and honey, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280027339881437923/source-17557625.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2162254a692ce88d6001370/ferrero-rocher-brownies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920134209108099174/thumbnail-adf72638.jpg</video:thumbnail_loc>
      <video:title>Ferrero Rocher Brownies</video:title>
      <video:description>Fudgy chocolate brownies loaded with chocolate chunks, nutella swirls and whole Ferrero Rocher chocolates.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920134209108099174/source-f5f581a0.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f216810c5f4227a3cbd42872/fit-cheese-pita</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705636685079933388/thumbnail-8ba18b10.jpg</video:thumbnail_loc>
      <video:title>Fit Cheese Pita</video:title>
      <video:description>A healthier baked cheese pita made by wrapping a low-fat cottage cheese and egg filling in rice paper sheets, brushed with olive oil and sprinkled with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705636685079933388/source-59637563.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f216a09216bc01824a33ca6a/25g-plant-protein-bowl</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514313501774498879/thumbnail-a19c911a.jpg</video:thumbnail_loc>
      <video:title>25g Plant Protein Bowl</video:title>
      <video:description>A protein-packed quinoa bowl loaded with pan-fried charred broccoli, garlic, and chilli, topped with toasted mixed seeds and a zesty lemon dressing. Ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514313501774498879/source-53e2ae0c.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f216a5008c26f3985370842f/dairy-free-tarte-tatin</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3274895021103043234/thumbnail-6059f61d.jpg</video:thumbnail_loc>
      <video:title>Dairy-Free Tarte Tatin</video:title>
      <video:description>Classic upside-down apple tart with a caramelized apple base made from margarine and sugar, topped with puff pastry and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3274895021103043234/source-f4461a4c.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21721dffbaf34ea450cbfa7/beef-enchilada-casserole</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732023953431732187/thumbnail-ba884e72.jpg</video:thumbnail_loc>
      <video:title>Beef Enchilada Casserole</video:title>
      <video:description>A cozy fall casserole of browned ground beef layered with enchilada sauce, corn tortillas, rice, black beans and poblano peppers, baked until the rice is cooked and the cheese is melty, then topped with Greek yogurt, lettuce, green onion, cilantro and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732023953431732187/source-da860b63.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2179ad1cf7d77d585e2a05b/single-serving-fruit-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3852107460960635412/thumbnail-3f17313c.jpg</video:thumbnail_loc>
      <video:title>Single-Serving Fruit Cheesecake</video:title>
      <video:description>A no-bake single-serving cheesecake with a crushed-biscuit base, a quark filling, and a forest-fruit topping cooked down into a compote, chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3852107460960635412/source-2df402cf.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2179b51769f56b2d57e7fa4/dubu-jorim-braised-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3548481223234444450/thumbnail-e4097aa7.jpg</video:thumbnail_loc>
      <video:title>Dubu Jorim (Braised Tofu)</video:title>
      <video:description>A simple Korean braised tofu dish: pan-fried tofu slices simmered in a spicy-sweet soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3548481223234444450/source-637bbbcd.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2180f91ce88d083d423f433/peach-cobbler</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992511569424834999/thumbnail-fc6f568d.jpg</video:thumbnail_loc>
      <video:title>Peach Cobbler</video:title>
      <video:description>A warm autumn peach cobbler with cinnamon-spiced peach filling baked under a vanilla cake batter, served hot with ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992511569424834999/source-63be0be1.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2188292c9113b1dafcbef44/healthy-pumpkin-spice-creamer</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979690997002735887/thumbnail-4ff63a78.jpg</video:thumbnail_loc>
      <video:title>Healthy Pumpkin Spice Creamer</video:title>
      <video:description>A homemade healthy pumpkin spice coffee creamer made with milk, pumpkin purée, maple syrup and warm spices, heated on the stove and poured over coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979690997002735887/source-b3f1724f.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21945c60f4568718280acb3/crispy-potato-waffles-with-egg-avocado</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743170456426971923/thumbnail-3f04c57e.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Waffles with Egg &amp; Avocado</video:title>
      <video:description>A shredded potato and cheese waffle topped with a mashed egg and avocado mixture, finished with chili flakes and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743170456426971923/source-f32644e3.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f219a572dcfca09cda1cc33d/turtle-thumbprint-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3230115638139018802/thumbnail-55f88f9f.jpg</video:thumbnail_loc>
      <video:title>Turtle Thumbprint Cookies</video:title>
      <video:description>Buttery cocoa thumbprint cookies filled with soft caramel, topped with pecans and drizzled with dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3230115638139018802/source-1e89f1d6.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21a34baa6f32675ae6c239c/baked-feta-zoodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950026702731923294/thumbnail-4cc91670.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Zoodles</video:title>
      <video:description>Cherry tomatoes and a block of feta baked with garlic, oregano and olive oil, then tossed with zucchini noodles and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950026702731923294/source-ee954c9c.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21a9cd456b81df4923c4f63/pineapple-brioche-con-gelato</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855954679196908540/thumbnail-086901a0.jpg</video:thumbnail_loc>
      <video:title>Pineapple Brioche Con Gelato</video:title>
      <video:description>Griddled pineapple rings with lime, caramelised brioche buns toasted in desiccated coconut, and vanilla gelato, built into a tropical dessert sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855954679196908540/source-080d5657.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21abb209d99c8c930ecb7d7/vegan-liquid-cream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820868839177780923/thumbnail-b0d81f0d.jpg</video:thumbnail_loc>
      <video:title>Vegan Liquid Cream</video:title>
      <video:description>A simple plant-based liquid cream made from soaked cashews blended with water, neutral oil and salt until smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820868839177780923/source-2009bba1.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21ac467c27e77a17fd36411/pink-apple-ginger-shot</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014944641626742151/thumbnail-c525b0e6.jpg</video:thumbnail_loc>
      <video:title>Pink Apple &amp; Ginger Shot</video:title>
      <video:description>A fiery, warming ginger shot made with pink apples for natural sweetness and deep colour, blended with a splash of apple cider vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014944641626742151/source-82435a8b.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21c49cf69edcd0d7f7c06a3/butter-chicken</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003626531737629456/thumbnail-3842afd7.jpg</video:thumbnail_loc>
      <video:title>Butter Chicken</video:title>
      <video:description>Chicken thigh fillets marinated in spices and yoghurt, browned in a pan with butter chicken sauce, then simmered until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003626531737629456/source-8b26723d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21d3af3fad4aac1a28243c2/boursin-appetizer-with-pistachios-and-honey</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761460771621550844/thumbnail-0beb2a95.jpg</video:thumbnail_loc>
      <video:title>Boursin Appetizer with Pistachios and Honey</video:title>
      <video:description>A quick three-ingredient party appetizer: Boursin cheese pressed onto a plate, topped with crushed pistachios and hot honey, served with crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761460771621550844/source-1a6ef782.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21d45e8e6d22b340e59b687/peri-peri-fakeaway-fries-tempeh-and-yogurt-sauce</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453520683561865483/thumbnail-884cd21a.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Fakeaway Fries, Tempeh and Yogurt Sauce</video:title>
      <video:description>A vegan fakeaway spread with peri peri fries, peri peri butter grilled corn and baguette, marinated grilled tempeh, and a spiced yogurt sauce, served with grilled vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453520683561865483/source-6b13f983.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21e70f60d08b4406f3272b5/high-protein-cottage-cheese-pizza</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011476968140345925/thumbnail-cd762f66.jpg</video:thumbnail_loc>
      <video:title>High-Protein Cottage Cheese Pizza</video:title>
      <video:description>A healthier, higher-protein, lower-calorie homemade pizza made with a cottage cheese and flour dough, topped with tomato sauce and low fat mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011476968140345925/source-0fcee7f4.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21f5c0304919f97caadeb45/protein-oats-with-banana-and-strawberries</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3235214385663356193/thumbnail-aea82612.jpg</video:thumbnail_loc>
      <video:title>Protein Oats with Banana and Strawberries</video:title>
      <video:description>Warm rolled oats mixed with vegan vanilla protein powder, topped with sliced banana, strawberries and a sprinkle of cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3235214385663356193/source-c87b6b5a.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21f96bfdaa496ff83fe1047/maggi-noodles-omelette</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3109623922809773382/thumbnail-35134a2d.jpg</video:thumbnail_loc>
      <video:title>Maggi Noodles Omelette</video:title>
      <video:description>Maggi instant noodles cooked with masala, tucked inside a spiced onion, coriander and chili omelette, folded into a half moon and cooked until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3109623922809773382/source-821b2942.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f21fc5f6c8098cc7144b06bf/no-churn-watermelon-ice-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3659736379465725276/thumbnail-257f69ce.jpg</video:thumbnail_loc>
      <video:title>No-Churn Watermelon Ice Cream</video:title>
      <video:description>A churn-free ice cream made by freezing watermelon flesh then blending it with plant milk, raspberries and agave syrup, served back in the watermelon shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3659736379465725276/source-0b287c0c.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2200b9368245586ae63fc5d/spicy-paneer-avocado-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753867593208592354/thumbnail-7b1899ff.jpg</video:thumbnail_loc>
      <video:title>Spicy Paneer Avocado Toast</video:title>
      <video:description>Crunchy toasted bread topped with a creamy avocado mixture and spicy chilli-oil marinated paneer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753867593208592354/source-e1867608.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22036b7d17f1a84e5d40561/mushroom-masala</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886084234440115419/thumbnail-1104393f.jpg</video:thumbnail_loc>
      <video:title>Mushroom Masala</video:title>
      <video:description>A fully plant-based Indian-style mushroom masala: mushrooms parboiled with turmeric, finished in two tomato-onion-spice sauces blended with cashews, no dairy involved.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886084234440115419/source-c47ef8e8.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22056ed466d1de016b933f5/crostata-con-fiori-di-ananas</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3885942207756957313/thumbnail-bb071dce.jpg</video:thumbnail_loc>
      <video:title>Crostata con Fiori di Ananas</video:title>
      <video:description>A tart built from leftover components: classic shortcrust pastry, a thin layer of raspberry compote, mascarpone diplomat cream, and poppy-like flowers made from thin pineapple slices soaked in Alchermes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3885942207756957313/source-e5996534.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2208f069cbb53726a50eb2c/korokke-japanese-potato-croquette</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784399724459712275/thumbnail-e4693b14.jpg</video:thumbnail_loc>
      <video:title>Korokke (Japanese Potato Croquette)</video:title>
      <video:description>Crispy Japanese-style potato croquettes made with instant potato flakes mashed with hot water, mixed with sautéed minced beef filling, shaped, breaded and deep-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784399724459712275/source-39b29e52.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f222ee4a024d68045d66a980/homemade-shrimp-bites</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014257848557164983/thumbnail-90d7e6bc.jpg</video:thumbnail_loc>
      <video:title>Homemade Shrimp Bites</video:title>
      <video:description>Soft, flavourful shrimp bites made with finely chopped shrimp, garlic and spring onions, wrapped in rice paper and steamed until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014257848557164983/source-740e06e7.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2237f32da2b817a188e0bc7/chocolate-banana-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3285865743470762673/thumbnail-0b8f78b1.jpg</video:thumbnail_loc>
      <video:title>Chocolate Banana Cake</video:title>
      <video:description>A layered chocolate sponge cake soaked in milk, filled with a cooked egg-yolk and chocolate custard buttercream, and layered with sliced bananas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3285865743470762673/source-223fbd67.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f224348211688fe2fd02baa7/lovers-poke-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873052526286076315/thumbnail-70d497f7.jpg</video:thumbnail_loc>
      <video:title>Lovers&apos; Poke Bowl</video:title>
      <video:description>A romantic poke bowl remix of shirashi: soy-marinated salmon heart fillets over sushi rice, whipped St Moret cheese, and a fresh cucumber, tomato, mango and avocado salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873052526286076315/source-6535dbd4.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f225169dc217817266601b36/no-chill-chocolate-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667965926985377892/thumbnail-2ccd7b9f.jpg</video:thumbnail_loc>
      <video:title>No-Chill Chocolate Cookies</video:title>
      <video:description>Quick chocolate cookies with no chilling or resting needed, ready in under 25 minutes, with a crunchy exterior, a soft center and lots of chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667965926985377892/source-60cee8d1.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2252e3aa93ca702ee82037e/quinoa-and-vegetable-patties</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633847408884501869/thumbnail-ec93c0e8.jpg</video:thumbnail_loc>
      <video:title>Quinoa and Vegetable Patties</video:title>
      <video:description>Crispy pan-fried patties made from cooked quinoa, broccoli, carrot and red or yellow pepper, bound with a flaxseed gel and starch, a vegan source of complete protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633847408884501869/source-a9125187.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22596382a27564a2fce2fd8/fruity-fruit-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814370468766202096/thumbnail-9920f563.jpg</video:thumbnail_loc>
      <video:title>Fruity Fruit Bites</video:title>
      <video:description>No-bake fruity snack bites made with roasted buckwheat, almonds, pumpkin seeds, dates, apricots and almond butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814370468766202096/source-1c423638.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f225e36016c79303c049d184/maple-roasted-sweet-potatoes-with-spiced-butter</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996268730084580271/thumbnail-4dec445d.jpg</video:thumbnail_loc>
      <video:title>Maple-Roasted Sweet Potatoes with Spiced Butter</video:title>
      <video:description>Roasted maple-glazed sweet potatoes served over Greek yogurt with optional fennel-chili smoked paprika butter and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996268730084580271/source-2e12a796.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f227839ae5a7dfb54ec78289/mediterranean-oven-baked-chicken</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3229499454263831602/thumbnail-167892e5.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Oven-Baked Chicken</video:title>
      <video:description>Chicken pieces marinated in olive oil, lemon, garlic and herbs, baked in one dish with courgettes, pepper and onion, then finished with cherry tomatoes and Kalamata olives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3229499454263831602/source-b863e1a0.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22952ad31be1232d6add130/15-minute-coconut-curry-lentils</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022388278774342670/thumbnail-f3b3afe4.jpg</video:thumbnail_loc>
      <video:title>15-Minute Coconut Curry Lentils</video:title>
      <video:description>An easy one-pan dinner of canned lentils simmered with tomato sauce, coconut milk, curry powder and frozen spinach, finished with lemon juice and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022388278774342670/source-f257e781.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f229ab78238960b7cac1362b/chicken-stuffing-festive-bake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3500390205702110612/thumbnail-76ff7787.jpg</video:thumbnail_loc>
      <video:title>Chicken &amp; Stuffing Festive Bake</video:title>
      <video:description>Puff pastry filled with seasoned chicken, sage &amp; onion stuffing and gravy, air fried until golden — a quick festive bake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3500390205702110612/source-368140ed.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f229e90caee80edcf6348baf/traditional-gingerbread-pain-d-pices</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3246162262577540105/thumbnail-ac260793.jpg</video:thumbnail_loc>
      <video:title>Traditional Gingerbread (Pain d&apos;Épices)</video:title>
      <video:description>A traditional French spiced honey bread made with wheat and rye flour, almond powder, bitter orange marmalade, star anise and cinnamon infused milk, baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3246162262577540105/source-c03caeb6.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22a30c9c09aacfe99af3fda/cauliflower-wedge-with-creamy-parmesan-peppercorn</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611502623569338123/thumbnail-fdf1c6f8.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Wedge with Creamy Parmesan Peppercorn</video:title>
      <video:description>Roasted paprika-butter cauliflower wedges served as a salad with a creamy Parmesan peppercorn dressing and crispy spiced chickpeas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611502623569338123/source-8e49967e.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22aad12ee704a45abd68e7d/breaded-feta-fig-salad-with-pistachio-fig-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3460617449494287589/thumbnail-b42959d2.jpg</video:thumbnail_loc>
      <video:title>Breaded Feta Fig Salad with Pistachio Fig Vinaigrette</video:title>
      <video:description>A salad with breaded feta, sautéed fresh figs, tomatoes, basil, and a pistachio fig vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3460617449494287589/source-959f4d58.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22befa7974c32554dca32fc/crisp-baklava</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3287497052988868151/thumbnail-2895baff.jpg</video:thumbnail_loc>
      <video:title>Crisp Baklava</video:title>
      <video:description>Golden, crisp baklava with layers of crunchy pistachios and walnuts sweetened with cinnamon sugar, sandwiched between layers of light filo dough and drizzled with a lemon honey syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3287497052988868151/source-57f48dfc.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22c2d6b98202e3126cae83a/2-ingredient-snow-soft-serve-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818733513148042614/thumbnail-16159075.jpg</video:thumbnail_loc>
      <video:title>2 Ingredient Snow Soft-Serve Ice Cream</video:title>
      <video:description>A two ingredient soft-serve ice cream made by whipping cream and powdered sugar in a bowl set into a salted well of snow until it solidifies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818733513148042614/source-a41db47a.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22d2d0e26fdd9f40155a3fc/almond-makhana-kesari</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019368979273150919/thumbnail-1f1e1961.jpg</video:thumbnail_loc>
      <video:title>Almond Makhana Kesari</video:title>
      <video:description>A festive Diwali sweet made from coarsely ground soaked almonds and roasted makhana cooked in milk, saffron, ghee and sugar until it leaves the sides of the pan, served wrapped in banana leaf pockets.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019368979273150919/source-0d1d0e59.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22e46b29d0ebf6a4c181cbc/crispy-crusted-black-cod-fillet-with-garlic-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856815828469586883/thumbnail-737c8edf.jpg</video:thumbnail_loc>
      <video:title>Crispy-Crusted Black Cod Fillet with Garlic Sauce</video:title>
      <video:description>A healthier take on deep-fried cod: black cod fillet coated with an olive-mustard-lemon mixture and panko, baked until crispy, served with an aromatic green garlic dip and spiced air-fried corn ribs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856815828469586883/720p-56be250c.mp4</video:content_loc>
      <video:duration>144</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22e9405dc421e83b5e3bc02/lentil-smashburger-taco</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3367217168226496011/thumbnail-234e07de.jpg</video:thumbnail_loc>
      <video:title>Lentil Smashburger Taco</video:title>
      <video:description>Smashed lentil and vegetable patties seasoned with smoky spices, cooked directly on tortillas, topped with melted cheese and a tangy vegan burger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3367217168226496011/source-0b71480d.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22efdcf20d57768edbcbae9/matcha-yogurt-breakfast-bowls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872646176181091680/thumbnail-5659f551.jpg</video:thumbnail_loc>
      <video:title>Matcha Yogurt Breakfast Bowls</video:title>
      <video:description>A quick, energizing breakfast bowl of whisked matcha, Greek yogurt and a touch of honey or maple syrup, topped with fresh fruit and granola or nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872646176181091680/source-280d61e0.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22f082fe8de9bbe9dfa7d34/maharashtrian-ukad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636453570052680273/thumbnail-0d46a416.jpg</video:thumbnail_loc>
      <video:title>Maharashtrian Ukad</video:title>
      <video:description>A quick Maharashtrian breakfast porridge made from rice flour and curd, tempered with mustard seeds, cumin, curry leaves and a red chilly tadka.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636453570052680273/source-20ae1836.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f22ff1ad8fbb3675c1d83dc7/sausage-potato-and-melted-cheese-bake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641650469105842530/thumbnail-3e8ceb68.jpg</video:thumbnail_loc>
      <video:title>Sausage, Potato and Melted Cheese Bake</video:title>
      <video:description>A rustic Italian potato bake with fresh sausage, rosemary, onion and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641650469105842530/source-96f2868e.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2321848c51070a8cd368045/no-bake-chocolate-coconut-oat-squares</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3959752331954837927/thumbnail-791e44e3.jpg</video:thumbnail_loc>
      <video:title>No-Bake Chocolate, Coconut &amp; Oat Squares</video:title>
      <video:description>Ultra-fudgy no-bake squares made with melted dark chocolate, coconut milk, oats and shredded coconut, chilled until set and served cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3959752331954837927/source-5b1c83fd.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23225e4ba0405349dc41d6a/festive-loaded-smash-potatoes</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778030452570140485/thumbnail-e38a5908.jpg</video:thumbnail_loc>
      <video:title>Festive Loaded Smash Potatoes</video:title>
      <video:description>Smashed baby potatoes loaded with pigs in blankets, chicken, stuffing balls, brie, cranberry sauce and gravy for a festive treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778030452570140485/source-359fe7f1.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23269ebc5e5ded9e4658be0/pasta-salmon-coco</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251196192266315826/thumbnail-f4c01c9b.jpg</video:thumbnail_loc>
      <video:title>Pasta Salmon Coco</video:title>
      <video:description>Creamy coconut pasta with pan-cooked marinated salmon, lemon, dill and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251196192266315826/source-f3641591.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f232a97de78ea12d51a6faad/maple-dijon-salmon-with-a-maple-basil-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3114360046893137208/thumbnail-754c1eb6.jpg</video:thumbnail_loc>
      <video:title>Maple Dijon Salmon With A Maple Basil Vinaigrette</video:title>
      <video:description>A summery weeknight salmon basted in a maple Dijon mayo mixture, roasted with cherry tomatoes, topped with fresh basil and parsley, and served with a maple basil vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3114360046893137208/source-71ca41b7.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f233f21cb50c52e373a0df72/5-minute-gnocchi-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3556428915050961817/thumbnail-3e745442.jpg</video:thumbnail_loc>
      <video:title>5-Minute Gnocchi Curry</video:title>
      <video:description>A quick vegan curry made by simmering gnocchi, veggies and tofu in coconut milk with red curry paste and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3556428915050961817/source-f6f98ef8.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23441acd2e7db98e35608a7/sweet-bread-filled-with-purple-sweet-potato</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021837160780470948/thumbnail-55f2c391.jpg</video:thumbnail_loc>
      <video:title>Sweet Bread Filled with Purple Sweet Potato</video:title>
      <video:description>Soft sweet milk bread rolls filled with a sweet, fragrant purple sweet potato and coconut milk paste, baked until golden and brushed with margarine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021837160780470948/source-b92b740d.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f234933d068af23bf34bc4f0/one-pan-mac-and-beef</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841910985879254887/thumbnail-e2388d23.jpg</video:thumbnail_loc>
      <video:title>One Pan Mac and Beef</video:title>
      <video:description>A one-pan macaroni and lean ground beef dish simmered with tomato sauce and broth, packed with protein and quick to make for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841910985879254887/source-771a3f8c.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f234c33af4015e9d7a266886/poulet-caramel-citron</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3318625843246345215/thumbnail-2f8b6bf1.jpg</video:thumbnail_loc>
      <video:title>Poulet Caramel / Citron</video:title>
      <video:description>A caramelized soy-lime chicken breast served with coconut rice, spiced with paprika, ginger and chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3318625843246345215/source-4ba3e761.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f235383c88848733f231d215/perfect-egg-sando</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990234558790790663/thumbnail-6c19ee20.jpg</video:thumbnail_loc>
      <video:title>Perfect Egg Sando</video:title>
      <video:description>A Japanese tamago sando made with a creamy smashed egg yolk filling, chopped egg whites, chives, and a gooey six-minute soft-boiled egg centered in pillowy milk bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990234558790790663/source-3206a068.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2359b5792ebf0e59dbc0ed9/iced-mint-tea</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924410516473360097/thumbnail-d32c29b1.jpg</video:thumbnail_loc>
      <video:title>Iced Mint Tea</video:title>
      <video:description>A homemade minty iced tea made with a mint-sugar syrup and brewed tea, no flavorings or concentrates, perfect for hot weather.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924410516473360097/source-ae9ba6d0.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f235a25ba1506aaf7120f913/roasted-courgettes-with-pistachio-pesto-and-burrata</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2913271464733888009/thumbnail-808bd038.jpg</video:thumbnail_loc>
      <video:title>Roasted Courgettes with Pistachio Pesto and Burrata</video:title>
      <video:description>Roasted courgettes served over crushed burrata and topped with a chunky basil pistachio pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2913271464733888009/source-642439a9.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f236499cdbb181b595deb790/chocolate-chips-soft-cookies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3713937844731024645/thumbnail-fbddd73d.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chips Soft Cookies</video:title>
      <video:description>Thick, soft-baked chocolate chip cookies loaded with chocolate chips and chopped dark compound chocolate, crisp on the surface and soft inside straight from the oven, firming up as they cool.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3713937844731024645/source-661e3339.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23722f12542a452656b2699/spiced-honey-cauliflower-salad-with-cashew-herbs</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473804850629217742/thumbnail-0497b86a.jpg</video:thumbnail_loc>
      <video:title>Spiced Honey Cauliflower Salad with Cashew &amp; Herbs</video:title>
      <video:description>Roasted spiced cauliflower coated in oil and honeyed yogurt, tossed with a cashew-herb mixture, arugula, dates, red onion and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473804850629217742/source-6d10a143.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2388cf2943f90739e7db869/the-sauce-bbq</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844781970266278555/thumbnail-001a40de.jpg</video:thumbnail_loc>
      <video:title>The Sauce BBQ</video:title>
      <video:description>A homemade smoky and slightly sweet barbecue sauce inspired by the kebab shop classic, made with caramelized onion, garlic, smoked paprika, tomato paste and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844781970266278555/source-614fa5a2.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23a5169bd8036d6af48682b/homemade-tacos-durum-wraps</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3307554407371124225/thumbnail-17b2fa41.jpg</video:thumbnail_loc>
      <video:title>Homemade Tacos / Durum Wraps</video:title>
      <video:description>Homemade flatbread wraps for tacos or durum, made from a choux-pastry-like batter of water, flour and cornstarch, rolled thin and cooked on a pan, then kept soft under a cloth before filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3307554407371124225/source-98064a7a.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23bb053e09a9dce11ea22e2/chicken-avocado-toast</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602659110977334030/thumbnail-4d9f844d.jpg</video:thumbnail_loc>
      <video:title>Chicken Avocado Toast</video:title>
      <video:description>Marinated chicken breast pan-fried with panko, served on toast with mashed avocado, red onion and a honey-mustard yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602659110977334030/source-842eef21.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23bedbb4b9550daaaeb0003/cottage-cheese-blueberry-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960770131024643540/thumbnail-dfedf085.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Blueberry Cake</video:title>
      <video:description>A light, moist summer cake made from cottage cheese and Greek yogurt batter, topped with blueberries and a buttery spelt flour crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960770131024643540/source-46fb4096.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23c3f6a41399fdba4f80980/breaded-red-cabbage-steaks</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621539963931738871/thumbnail-99126dc7.jpg</video:thumbnail_loc>
      <video:title>Breaded Red Cabbage Steaks</video:title>
      <video:description>Red cabbage sliced into steaks, boiled then dipped in a seasoned flour batter, coated in breadcrumbs and pan-fried until crispy outside and tender inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621539963931738871/source-223c1880.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23c516c3d84fc6bdbf22a6c/cauliflower-wings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504980813119395362/thumbnail-55f07e4f.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Wings</video:title>
      <video:description>Crispy breaded cauliflower florets dipped in a thin flour batter, coated with vegetable crumbs, baked, then tossed in a sweet-spicy dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504980813119395362/source-486b2273.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23c8723c2692e40cb08b6aa/lamb-chops-and-summer-vegetables-in-the-oven</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933008298986912269/thumbnail-1c49d3dc.jpg</video:thumbnail_loc>
      <video:title>Lamb Chops and Summer Vegetables in the Oven</video:title>
      <video:description>Lamb chops and Mediterranean summer vegetables marinated in a spiced harissa-rosemary-garlic marinade, baked low and slow, served with a fresh Greek yogurt and mint sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933008298986912269/source-8a4050fe.mp4</video:content_loc>
      <video:duration>112</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f23eb373f74828f3d6aa25cd/brazilian-limeade</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3422747657812151134/thumbnail-6ac852d8.jpg</video:thumbnail_loc>
      <video:title>Brazilian Limeade</video:title>
      <video:description>A refreshing Brazilian limeade made by blending whole limes with water, straining, then blending the juice with sugar, sweetened condensed milk and ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3422747657812151134/source-f377f215.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f240919dfac4f39608a8576c/carrot-chickpea-and-turmeric-pancakes-with-molten-taleggio-heart</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019302046862215533/thumbnail-dcd89ab6.jpg</video:thumbnail_loc>
      <video:title>Carrot, Chickpea and Turmeric Pancakes with Molten Taleggio Heart</video:title>
      <video:description>High-protein savory pancakes made with whipped egg whites, chickpea flour, carrot puree and turmeric, each one stuffed with a melting cube of taleggio cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019302046862215533/source-dd990af9.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f240c5bb1d5da6941c15184c/one-pan-cheeseburger-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973824350338059534/thumbnail-ec499cc5.jpg</video:thumbnail_loc>
      <video:title>One-Pan Cheeseburger Pasta</video:title>
      <video:description>A 30-minute one-pan pasta that tastes like a cheeseburger: ground beef simmered with onion, garlic and grated zucchini, cooked with chickpea elbow macaroni in beef bone broth, then stirred with cheddar, ketchup, mustard and mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973824350338059534/source-b2b7c25d.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f241256b0c18fc5853d0f4db/cold-brew-coffee-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2958375434205441649/thumbnail-7b579fa6.jpg</video:thumbnail_loc>
      <video:title>Cold Brew Coffee Overnight Oats</video:title>
      <video:description>Quick and healthy protein-packed overnight oats flavoured with cold brew coffee or espresso, Greek yogurt and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2958375434205441649/source-622e5ef1.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f241760574fe68391b224bd1/ritz-cracker-honey-chicken-sandwiches</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013737713531779437/thumbnail-1fc7d8fe.jpg</video:thumbnail_loc>
      <video:title>Ritz Cracker Honey Chicken Sandwiches</video:title>
      <video:description>Tiny Ritz cracker sandwiches stacked with mozzarella, spicy maple pickles and honey chicken, brushed with garlic butter and baked until melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013737713531779437/source-89323f5d.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24180381744d4fef5e83aa5/bibimbap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628859260811194362/thumbnail-eefecda2.jpg</video:thumbnail_loc>
      <video:title>Bibimbap</video:title>
      <video:description>Korean mixed rice bowl with fried vegetables, marinated fried tofu, and a spicy gochujang sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628859260811194362/source-b4f2dfa8.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24206e60c285a7de79674cf/pepper-carpaccio-with-lemony-fresh-tuna</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647610615656158315/thumbnail-88099061.jpg</video:thumbnail_loc>
      <video:title>Pepper Carpaccio with Lemony Fresh Tuna</video:title>
      <video:description>Roasted peppers peeled and sliced into carpaccio, topped with a ricotta and tuna mixture flavored with lemon, basil and confit garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647610615656158315/source-df5556cb.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2436f23f36b00665ed4c9b5/frozen-tofu-with-soy-marinade</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011473247555663401/thumbnail-c05b4d32.jpg</video:thumbnail_loc>
      <video:title>Frozen Tofu with Soy Marinade</video:title>
      <video:description>Medium-firm tofu is frozen and thawed to change its texture using the freeze-structuring effect, then pressed, marinated in a simple soy sauce marinade, and fried or baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011473247555663401/source-86e768c7.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24388340002f2f7e6b4011b/oreo-brown-butter-blondies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696201413748659523/thumbnail-49c15eeb.jpg</video:thumbnail_loc>
      <video:title>Oreo Brown Butter Blondies</video:title>
      <video:description>Chewy brown butter blondies loaded with chopped Oreo biscuits, chocolate chips and white chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696201413748659523/source-2d3d13d1.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2448f69ec936e2b474bf0d9/apple-blackberry-crumble</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756962350826786285/thumbnail-64b33839.jpg</video:thumbnail_loc>
      <video:title>Apple &amp; Blackberry Crumble</video:title>
      <video:description>A cosy, fool-proof crumble of soft, jammy apples and blackberries topped with a spelt, oat and almond crumble for a texture that&apos;s part chewy, part melt-in-your-mouth, part cakey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756962350826786285/source-66acedb0.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f244b9bf0ca6feb48b5ec405/hunters-chicken-burger</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3318530039320124089/thumbnail-fa4142d9.jpg</video:thumbnail_loc>
      <video:title>Hunters Chicken Burger</video:title>
      <video:description>Crispy cornflake-coated chicken topped with bacon, bbq sauce and mozzarella, served on a toasted brioche bun with lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3318530039320124089/source-87f4d5aa.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f245e6094f0868a41b340c99/express-apple-pie</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594478777627993784/thumbnail-418cad1e.jpg</video:thumbnail_loc>
      <video:title>Express Apple Pie</video:title>
      <video:description>A generous puff pastry apple pie with thick, soft caramelized apple chunks, coated in a brown sugar and cinnamon mix before baking for ultimate tenderness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594478777627993784/source-fba123cb.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24659e1b0e9d10317bb9872/bread-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3634274800873073236/thumbnail-db5bf3f8.jpg</video:thumbnail_loc>
      <video:title>Bread Pudding</video:title>
      <video:description>A quick, hassle-free bread pudding made with toasted bread squares simmered in a saffron and condensed milk mixture thickened with custard powder, finished with nuts and cardamom powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3634274800873073236/source-0e6b6f0d.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2482d6cf730c4cdf7c5b69a/boursin-fig-and-pistachio-dip</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018878323766535200/thumbnail-b2f8fade.jpg</video:thumbnail_loc>
      <video:title>Boursin Fig and Pistachio Dip</video:title>
      <video:description>A layered holiday appetizer dip made with Boursin cheese, fig jam, chopped pistachios and a drizzle of hot honey, served with crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018878323766535200/source-61705f3b.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f249b029c08690f6ad78a5fe/plantain-buns-with-ground-meat</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789717246084397225/thumbnail-dd6b4df8.jpg</video:thumbnail_loc>
      <video:title>Plantain Buns with Ground Meat</video:title>
      <video:description>Soft buns made from a plantain and flour dough, filled with seasoned ground meat, onion, chili and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789717246084397225/source-58b31bc9.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24a8e96c98845af7e26fac0/butternut-toasts-with-goat-cheese-honey-and-bacon</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020917092515619663/thumbnail-01ecab59.jpg</video:thumbnail_loc>
      <video:title>Butternut Toasts with Goat Cheese, Honey and Bacon</video:title>
      <video:description>Roasted butternut squash slices brushed with oil and spices, topped with goat cheese, bacon and honey, then baked again until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020917092515619663/source-11ecd520.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24ab2615ee555822168feea/pumpkin-with-mont-d-or-roasted-garlic-and-potatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005470528939145034/thumbnail-c8147d63.jpg</video:thumbnail_loc>
      <video:title>Pumpkin with Mont d&apos;Or, Roasted Garlic and Potatoes</video:title>
      <video:description>Roasted pumpkin filled with melted Mont d&apos;Or, roasted garlic, honey and herbs, served with baby potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005470528939145034/source-a4260793.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24ad181e667636be897d429/vanilla-chiffon-cake-in-tulip-paper-cups</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012824345316466119/thumbnail-edacda46.jpg</video:thumbnail_loc>
      <video:title>Vanilla Chiffon Cake in Tulip Paper Cups</video:title>
      <video:description>A soft, mini vanilla chiffon cake made with egg yolk batter folded into whipped egg whites, baked in tulip paper cups and topped with grated cheese. One recipe yields 20-21 cups.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012824345316466119/source-b696f628.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24b0495f7367c6045617855/creamy-protein-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895547957070016716/thumbnail-0d0edff6.jpg</video:thumbnail_loc>
      <video:title>Creamy Protein Pasta</video:title>
      <video:description>A creamy one-pan pasta with chickpeas, harissa, sun-dried tomatoes, coconut yoghurt, spinach and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895547957070016716/source-1e8f8244.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24beb082756ed7c2547523c/frangipane</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804957835780725737/thumbnail-f3b62b97.jpg</video:thumbnail_loc>
      <video:title>Frangipane</video:title>
      <video:description>A balanced, melting and fragrant frangipane made from almond cream and pastry cream, ideal for homemade galette des rois.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804957835780725737/source-89a9d038.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24c630f03ce32012a4cc527/chocolate-hazelnut-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256288065720888816/thumbnail-f3fd5daf.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Cookies</video:title>
      <video:description>Cocoa and hazelnut shortbread cookies filled with a white chocolate and hazelnut cream center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256288065720888816/source-0e4c4cd8.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24ce3f45a24d8df43a4fe30/chocolate-peanut-butter-protein-bites</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010546304636745238/thumbnail-8a144fa5.jpg</video:thumbnail_loc>
      <video:title>Chocolate Peanut Butter Protein Bites</video:title>
      <video:description>High-protein cottage cheese and peanut butter bites with almond flour and vanilla protein powder, dipped in melted sugar-free dark chocolate and sprinkled with sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010546304636745238/source-b69d9467.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24dbf07bf3fff757a3a1c57/lemon-sorbet</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888886816883167628/thumbnail-efd3e267.jpg</video:thumbnail_loc>
      <video:title>Lemon Sorbet</video:title>
      <video:description>A refreshing three-ingredient lemon sorbet made with a sugar and lemon zest syrup, blended with lemon juice, frozen into cubes then re-blended to a sorbet consistency.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888886816883167628/source-eaeb206c.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24e1bdfdfe7247726921248/jelly-donut-overnight-oats</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946246954820014061/thumbnail-613db9c1.jpg</video:thumbnail_loc>
      <video:title>Jelly Donut Overnight Oats</video:title>
      <video:description>Creamy, high protein overnight oats layered with a raspberry filling, tasting like a jelly donut, ready in 5 minutes to prep and chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946246954820014061/source-89d5e552.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24e328e3e8fb495382a0eab/persian-shirazi-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452073918039888201/thumbnail-cc2f89ba.jpg</video:thumbnail_loc>
      <video:title>Persian Shirazi Salad</video:title>
      <video:description>A simple, fresh Persian salad of finely chopped cucumber, tomato, herbs and red onion, dressed with lemon juice and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452073918039888201/source-2af85b7a.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24e95ee494d2662bc77643c/frankfurt-soup</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016645812912288739/thumbnail-d5fbdba4.jpg</video:thumbnail_loc>
      <video:title>Frankfurt Soup</video:title>
      <video:description>A classic Czech sausage and potato soup in a paprika-spiced tomato broth, thickened with flour and finished with marjoram — a forgotten homestyle recipe from the &quot;Forgotten Recipes&quot; series.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016645812912288739/source-4bf80489.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24ec591cda731b7aa7d7f2a/crispy-tofu-with-sticky-garlic-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980973500292698641/thumbnail-381628f6.jpg</video:thumbnail_loc>
      <video:title>Crispy Tofu with Sticky Garlic Sauce</video:title>
      <video:description>Cubed tofu coated in cornstarch, nutritional yeast and spices, cooked crispy then tossed in a sticky maple-soy-garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980973500292698641/source-7c4c78f3.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24f0acf42ad60f565f9c851/mousse-au-chocolat-cuite</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3731699323043094762/thumbnail-7f5740fe.jpg</video:thumbnail_loc>
      <video:title>Mousse au Chocolat Cuite</video:title>
      <video:description>A baked chocolate mousse with pecan-almond-caramel praline, set in a pastry ring or ramekin and baked briefly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3731699323043094762/source-84541131.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f24faf58d0d5f9ff9d062751/chocolate-and-hazelnut-tea-cake-with-pears</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3676529938808749369/thumbnail-b5458f70.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Hazelnut Tea Cake with Pears</video:title>
      <video:description>An eggless rustic tea cake made with cocoa and powdered hazelnuts, topped with pear slices and hazelnuts, perfect with a cup of coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3676529938808749369/source-fbb3e75c.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2503c95527f2d6ab99210fc/homemade-cannoli-in-oven-or-airfryer</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810713023867351667/thumbnail-ad1d599e.jpg</video:thumbnail_loc>
      <video:title>Homemade Cannoli in Oven or Airfryer</video:title>
      <video:description>Cannoli-style pasta shells fried until caramel colored, brushed with honey, coated in parmesan, crisped in the airfryer, then filled with a sweetened cream cheese and heavy cream filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810713023867351667/source-53efd4f4.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25103ed9e00c5fc698c5c81/no-bake-speculoos-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277281307962421434/thumbnail-7e30aab2.jpg</video:thumbnail_loc>
      <video:title>No-Bake Speculoos Cake</video:title>
      <video:description>A no-bake layered cake made from petit beurre biscuits soaked in warm milk, layered with a cream cheese, whipped cream and speculoos spread filling, and topped with a melted speculoos glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277281307962421434/source-be8b6227.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f251e01e38ed7d4591dbdb22/liz-s-roasted-broccoli-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3007984883280725714/thumbnail-2d05366b.jpg</video:thumbnail_loc>
      <video:title>Liz&apos;s Roasted Broccoli Salad</video:title>
      <video:description>A tangy, salty, crispy roasted broccoli salad built on a sheet pan with bacon and shallots, finished with sourdough croutons toasted in bacon fat, feta, garlic, and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3007984883280725714/source-fd503d03.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2527a6aa15f39aa2c8a0488/low-carb-zucchini-cheese-sandwich</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946234371347939797/thumbnail-9ece97f1.jpg</video:thumbnail_loc>
      <video:title>Low Carb Zucchini Cheese Sandwich</video:title>
      <video:description>A crispy vegetarian low carb sandwich made from zucchini and cheddar, filled with lettuce, bell pepper, red onion and a creamy yogurt-mustard sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946234371347939797/source-95398460.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2529af50c55a115fb181080/fig-artichoke-balsamic-galette</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3959114139651650617/thumbnail-18d5b233.jpg</video:thumbnail_loc>
      <video:title>Fig, Artichoke &amp; Balsamic Galette</video:title>
      <video:description>A rustic free-form pastry filled with sweet figs, a creamy artichoke and coconut yoghurt sauce, and shallots, finished with a drizzle of balsamic and maple.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3959114139651650617/source-e29c8fef.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f252d2ce5ecea84dbbbcca0c/fresh-fusilli-with-red-pesto-and-smoked-provola</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3741087755657837821/thumbnail-28e60b50.jpg</video:thumbnail_loc>
      <video:title>Fresh Fusilli with Red Pesto and Smoked Provola</video:title>
      <video:description>Fresh fusilli tossed in a creamy sun-dried tomato pesto with almonds or pine nuts and Parmesan, finished with cubed smoked provola melted in over low heat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3741087755657837821/source-e585f321.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f252dcd932f2de4f10e87b8c/clementine-sorbet-with-magic-chocolate-sauce</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509229281966973291/thumbnail-e23cd259.jpg</video:thumbnail_loc>
      <video:title>Clementine Sorbet with Magic Chocolate Sauce</video:title>
      <video:description>A one-ingredient clementine sorbet made in 5 minutes without an ice cream maker, topped with a two-ingredient chocolate sauce that hardens on contact with the cold sorbet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509229281966973291/source-b22084eb.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f253163a304487ff4882e893/bacon-cheeseburger-fries-bowls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3866663874368202213/thumbnail-5c6038c2.jpg</video:thumbnail_loc>
      <video:title>Bacon Cheeseburger &amp; Fries Bowls</video:title>
      <video:description>A quick high protein bowl of air-fried fries topped with saucy beef mince, melted cheese, burger sauce, lettuce, tomatoes and bacon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3866663874368202213/source-ccc72528.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f253d3cf6014f67f2290c7e7/mataba-comorian-cassava-leaves</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523010463201764875/thumbnail-b1e7a08e.jpg</video:thumbnail_loc>
      <video:title>Mataba - Comorian Cassava Leaves</video:title>
      <video:description>An iconic dish from the Comoros islands where cassava leaves simmer with coconut milk, spices, and a touch of authenticity.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523010463201764875/source-440e4bec.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f253e4bfbe92f88563822e78/spicy-tofu-cabbage-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000701370418124979/thumbnail-7c85bba7.jpg</video:thumbnail_loc>
      <video:title>Spicy Tofu Cabbage Soup</video:title>
      <video:description>A light yet hearty soup of chinese cabbage, mushrooms and soft tofu simmered in a stock and soy sauce broth, finished with chilli miso, green onion, sesame oil and crispy chilli oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000701370418124979/source-b3506245.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f255412c18e5a84001107cd2/ora-i-i-walnut-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241794938428646806/thumbnail-9bfd3467.jpg</video:thumbnail_loc>
      <video:title>Oraščići (Walnut Cookies)</video:title>
      <video:description>Sweet little walnut cookies well known to everyone and perfect for the upcoming holidays, filled with a chocolate hazelnut spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241794938428646806/source-2e6f866a.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f255fae73ffabe01e53ec190/savory-egg-muffins-batbout-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498919424586908788/thumbnail-a3014433.jpg</video:thumbnail_loc>
      <video:title>Savory Egg Muffins (Batbout Style)</video:title>
      <video:description>Soft Moroccan-style stuffed bread rolls (batbout) made from an enriched milk dough, used as savory egg muffins for brunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498919424586908788/source-258c0f60.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2572e2c7ea61c6d62a595ef/cheese-pita-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293278282118751908/thumbnail-a01ce52a.jpg</video:thumbnail_loc>
      <video:title>Cheese Pita Pie</video:title>
      <video:description>A quick cheese pie made by layering torn pita pastry sheets with a mixture of fresh cheese, sour cream, oil, mineral water, salt and eggs, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293278282118751908/source-5684ae0e.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2584fb4f7eb907376b7bbb4/chicken-yassa</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457701865345723505/thumbnail-ed816c90.jpg</video:thumbnail_loc>
      <video:title>Chicken Yassa</video:title>
      <video:description>Senegalese-style marinated chicken thighs cooked with onions in a tangy mustard, lemon and vinegar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457701865345723505/source-0f74a6d8.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2585190fd97cc58e5cccd10/chocolate-roll-lapis-legit</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798254686235986569/thumbnail-3d36f1dd.jpg</video:thumbnail_loc>
      <video:title>Chocolate Roll Lapis Legit</video:title>
      <video:description>A rolled version of the Indonesian layered spiced butter cake (lapis legit), made from a creamed butter-margarine base and a whipped egg yolk mixture folded with sifted flour and milk powder, baked in a 25x30cm tray.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798254686235986569/source-2bd4dd2b.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25966dbb05fc4cfc195cc24/brie-and-crispy-honey-chicken-croissant-sandwich</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021727641410652403/thumbnail-189a3327.jpg</video:thumbnail_loc>
      <video:title>Brie and Crispy Honey Chicken Croissant Sandwich</video:title>
      <video:description>A toasted croissant sandwich layered with melted Brie, crispy honey chicken, Honeycrisp apple and peppery arugula, finished with a Dijon-honey spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021727641410652403/source-a1ec8cd6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f259806342b7626b219db70a/crispy-one-pan-sweet-potato-and-eggs</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836129478653863728/thumbnail-00e45214.jpg</video:thumbnail_loc>
      <video:title>Crispy One Pan Sweet Potato and Eggs</video:title>
      <video:description>Thinly sliced sweet potatoes cooked crispy in a pan, topped with eggs, cheese, avocado, tomatoes and greens, folded in half like a sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836129478653863728/source-2fd527a8.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f259aef5d88cf18fd83149fe/mango-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635215135603737028/thumbnail-18cbe923.jpg</video:thumbnail_loc>
      <video:title>Mango Tart</video:title>
      <video:description>A no-bake tart with a buttery biscuit crust, a creamy mango and white chocolate cheesecake filling, topped with fresh mango slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635215135603737028/source-39b266d3.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f259df996ccdd10b560ef002/instant-one-pot-rasam-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938681983784213527/thumbnail-cc2ab0cb.jpg</video:thumbnail_loc>
      <video:title>Instant One-Pot Rasam Rice</video:title>
      <video:description>A comforting one-pot rasam rice made with rice, toor and moong dal, tempered spices, tomato, onion and tamarind water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938681983784213527/source-f8005dcf.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25a5b9d169974c516ae4d12/crispy-bread-sticks</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3953895951863732870/thumbnail-8286af14.jpg</video:thumbnail_loc>
      <video:title>Crispy Bread Sticks</video:title>
      <video:description>Addictive crispy bread sticks seasoned with masala, spices and herbs, air-fried until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3953895951863732870/source-e8ec3246.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25a9a0adeabbc74f4e702c0/crispy-baked-garlic-parmesan-wings</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602704837956919768/thumbnail-581f4c85.jpg</video:thumbnail_loc>
      <video:title>Crispy Baked Garlic Parmesan Wings</video:title>
      <video:description>Healthier, lower-calorie crispy baked chicken wings seasoned and crisped with baking powder, tossed in a tangy garlic parmesan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602704837956919768/source-cd52d001.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25bf3a22b8bced56c08a4f8/zucchini-baba-ganoush</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3957943282835141762/thumbnail-d729447f.jpg</video:thumbnail_loc>
      <video:title>Zucchini Baba Ganoush</video:title>
      <video:description>A smoky dip made from charred, softened zucchini blended with tahini, lemon juice and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3957943282835141762/source-72d3e5f7.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25cf0f55a04bc067e68a789/arroz-3-leches-megacremoso</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781006468611953401/thumbnail-af18d3e5.jpg</video:thumbnail_loc>
      <video:title>Arroz 3 Leches Megacremoso</video:title>
      <video:description>A super creamy three-milk rice pudding cooked with cinnamon and cloves, enriched with egg yolk, condensed milk and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781006468611953401/source-cef72353.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25d0a7776c6092489b2c33f/protein-mac-and-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505168898405746180/thumbnail-0f314e74.jpg</video:thumbnail_loc>
      <video:title>Protein Mac and Cheese</video:title>
      <video:description>A creamy mac and cheese boosted with eggs and Greek yogurt for extra protein, with a tangy cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505168898405746180/source-bc553463.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25d75773b37c0ebb7930635/black-sesame-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3903467634006469253/thumbnail-ee25a7e2.jpg</video:thumbnail_loc>
      <video:title>Black Sesame Ice Cream</video:title>
      <video:description>A vegan ice cream made from black sesame paste, soaked cashews, plant milk, coconut milk and maple syrup, churned or frozen and blended, topped with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3903467634006469253/source-4f43c5bd.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25dd0d20b81399e85ddc011/thai-beef-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925033225315287947/thumbnail-b21e4612.jpg</video:thumbnail_loc>
      <video:title>Thai Beef Salad</video:title>
      <video:description>A spicy, sour and fresh Malaysian-Thai style beef salad with medium-rare sliced steak, crunchy toasted rice powder and a punchy fish sauce, lime and palm sugar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925033225315287947/source-31b9a17a.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25e228c8222afc1f5486d75/dumpling-lasagna-in-a-mug</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786279647425151741/thumbnail-9a390376.jpg</video:thumbnail_loc>
      <video:title>Dumpling Lasagna in a Mug</video:title>
      <video:description>A layered mug version of steamed dumplings: seasoned ground pork sandwiched between dumpling wrappers with water, steamed and topped with chili crunch oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786279647425151741/source-b28e9fff.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25f62a0db3d1cda07cf7f76/red-fruit-cake-for-moms</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3892299395749681569/thumbnail-e16ea2d4.jpg</video:thumbnail_loc>
      <video:title>Red Fruit Cake for Moms</video:title>
      <video:description>A rich chocolate sponge cake soaked in cognac syrup, layered with mascarpone whipped cream and forest fruit compote, garnished with red berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3892299395749681569/source-8121b2c6.mp4</video:content_loc>
      <video:duration>175</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f25f8266a5a49238c3adff05/dessert-express-aux-biscuits</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475139145474039422/thumbnail-5703c121.jpg</video:thumbnail_loc>
      <video:title>Dessert express aux biscuits</video:title>
      <video:description>A no-bake layered dessert of vegan biscuits, apple compote and vanilla plant-based yogurt, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475139145474039422/source-5864f783.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f260ade5f27583e08e7f1fb8/pan-cooked-timballo-di-anelletti</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3275855198070872431/thumbnail-4c5da9c9.jpg</video:thumbnail_loc>
      <video:title>Pan-Cooked Timballo di Anelletti</video:title>
      <video:description>A stovetop version of the Sicilian baked pasta timballo: anelletti pasta mixed with tomato sauce, fried eggplant, boiled eggs and cheese, layered with melting cheese in a nonstick pan and cooked on both sides instead of in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3275855198070872431/source-94bd5057.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f260da501280903a35664a2a/octopus-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938055992040878811/thumbnail-25450511.jpg</video:thumbnail_loc>
      <video:title>Octopus Salad</video:title>
      <video:description>Pressure-cooked octopus tossed with whole boiled potatoes, flame-grilled red pepper, cherry tomatoes, pickled onion, capers, Kalamata olives, lemon zest and herbs, finished with an olive oil, basil, parsley and lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938055992040878811/source-bc4b4203.mp4</video:content_loc>
      <video:duration>120</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2614cc17a6d8bc2f7cd4f9e/high-protein-bagels</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825223855871289825/thumbnail-bc634ba5.jpg</video:thumbnail_loc>
      <video:title>High-Protein Bagels</video:title>
      <video:description>Easy homemade bagels made from a two-ingredient dough of flour and Greek yogurt, topped with egg wash and everything bagel seasoning, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825223855871289825/source-cff09796.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f262ca9b45e5ba166efd940f/flan-p-tissier</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996786770592189060/thumbnail-9c60243d.jpg</video:thumbnail_loc>
      <video:title>Flan Pâtissier</video:title>
      <video:description>A classic French baked custard flan, made with a vanilla-infused milk and cream custard thickened with cornstarch and egg, poured into a frozen pastry crust and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996786770592189060/source-c5e93f43.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f262cfd55396d3efb553afa8/toor-daal</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3148836895688008929/thumbnail-cb81eb7f.jpg</video:thumbnail_loc>
      <video:title>Toor Daal</video:title>
      <video:description>A soul-satisfying lentil daal simmered with tomatoes and turmeric, finished with a spiced tadka of mustard seeds, cumin and whole spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3148836895688008929/source-db5042e5.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f262de916f7c46d94d651c73/honey-sriracha-chicken-egg-fried-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810045325172638062/thumbnail-97ccc333.jpg</video:thumbnail_loc>
      <video:title>Honey Sriracha Chicken Egg Fried Rice</video:title>
      <video:description>Crispy air-fried chicken strips coated in a sticky honey sriracha glaze, served with homemade egg fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810045325172638062/source-6228a4ab.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2638c0bf48d7000f0e9c6a7/easy-healthy-chicken-fajita-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761460269562232699/thumbnail-0f37550b.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Chicken Fajita Rice</video:title>
      <video:description>A quick, healthy chicken fajita rice bowl packed with protein and lower in calories, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761460269562232699/source-9667946b.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2639c318503f0957dc4534c/greek-inspired-beef-orzo-skillet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919711932637085790/thumbnail-6231e4fd.jpg</video:thumbnail_loc>
      <video:title>Greek-Inspired Beef Orzo Skillet</video:title>
      <video:description>A one-pan Greek-inspired skillet of browned ground beef and orzo simmered with tomatoes and broth, finished with wilted spinach, lemon zest and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919711932637085790/source-dd4eb648.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f264ae656d9e0b31c07eb2eb/summer-coquillettes-with-roasted-garlic-and-tomatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912151462732634478/thumbnail-4e4b543d.jpg</video:thumbnail_loc>
      <video:title>Summer Coquillettes with Roasted Garlic and Tomatoes</video:title>
      <video:description>Pasta tossed with roasted cherry tomatoes and garlic, finished with vegetable or chicken stock, tomato paste and mascarpone.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912151462732634478/source-00b6c6ed.mp4</video:content_loc>
      <video:duration>175</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2652537bcd6405c022cf5af/veggie-meatballs-with-tomato-pasta</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457750918662037546/thumbnail-e2fd0032.jpg</video:thumbnail_loc>
      <video:title>Veggie Meatballs with Tomato Pasta</video:title>
      <video:description>Batch-cookable veggie meatballs made from porcini mushrooms, lentils, quinoa and oats, baked until crisp and tossed through a rich garlic tomato pasta sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457750918662037546/source-986d5bf8.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f267d03a6f47b0153c44032d/nutella-mug-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720134889590011445/thumbnail-834b4e85.jpg</video:thumbnail_loc>
      <video:title>Nutella Mug Cake</video:title>
      <video:description>A quick single-serving chocolate mug cake batter poured over Nutella and microwaved.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720134889590011445/source-cec0fcf3.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f267d6bde5c0f53b86e50831/sourdough-pumpkin-pan-de-uva</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019446532707553784/thumbnail-32747932.jpg</video:thumbnail_loc>
      <video:title>Sourdough Pumpkin Pan de Uva</video:title>
      <video:description>A pumpkin-spiced sourdough focaccia-style bread studded with whole grapes, topped with flaky salt and a honey drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019446532707553784/source-77be7fbb.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26887b4d9989fe56804bbbd/tomato-peas-pulao</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3056191195217800203/thumbnail-98ac095d.jpg</video:thumbnail_loc>
      <video:title>Tomato Peas Pulao</video:title>
      <video:description>A flavorful rice pulao cooked with tomatoes, peas, whole spices and yogurt, reminiscent of biryani masala, simple and quick to make.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3056191195217800203/source-b8d11e31.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f268fb9ffa8950e62fb54fe2/party-brownies</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3434788727191710389/thumbnail-23d3ae54.jpg</video:thumbnail_loc>
      <video:title>Party Brownies</video:title>
      <video:description>Baked brownies topped with a quick-setting chocolate fudge frosting and sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3434788727191710389/source-e7fe300f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f269797870a7b526845dc9e0/pumpkin-rice-and-goat-cheese-gratin</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514736449384622492/thumbnail-5c32f924.jpg</video:thumbnail_loc>
      <video:title>Pumpkin, Rice and Goat Cheese Gratin</video:title>
      <video:description>A comforting, melt-in-the-mouth gratin made from roasted pumpkin, cooked rice and goat cheese, topped with grated cheese and baked until golden. A complete meal that also makes good use of leftover rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514736449384622492/source-6e1365ce.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f269ce14d296fa319a76efe9/stuffed-zucchini-flowers</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3387296580248988047/thumbnail-2a9b3492.jpg</video:thumbnail_loc>
      <video:title>Stuffed Zucchini Flowers</video:title>
      <video:description>Zucchini flowers filled with a lemony ricotta, basil and anchovy cream, stuffed with mozzarella, dipped in an iced beer batter and deep fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3387296580248988047/source-90c4a0b6.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26a370c9d8e38f05270311b/antillean-banana-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943964398522195157/thumbnail-41d71d5a.jpg</video:thumbnail_loc>
      <video:title>Antillean Banana Cake</video:title>
      <video:description>A Caribbean-style banana cake made with mashed ripe bananas, soy milk, rum and almond flavoring, gluten-free flour mix, and a caramelized banana topping baked into the base of the tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943964398522195157/source-432a6e64.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26a69da78a14f95502b3e97/peaches-and-cream-overnight-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667960668084481401/thumbnail-796fd4a1.jpg</video:thumbnail_loc>
      <video:title>Peaches and Cream Overnight Oats</video:title>
      <video:description>Creamy, fiber-packed overnight oats made with fresh peaches, nut butter and coconut yogurt, ready to grab-and-go in the morning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667960668084481401/source-448d5ea4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26ac5ca2515d8f430eda97f/zucchini-ravioli-with-spinach-and-tomatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3423627509477106605/thumbnail-21364429.jpg</video:thumbnail_loc>
      <video:title>Zucchini &quot;Ravioli&quot; with Spinach and Tomatoes</video:title>
      <video:description>Thin zucchini slices folded like ravioli around a ricotta, olive, pumpkin seed and spinach filling, roasted in a quick tomato sauce and finished with melted cheese and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3423627509477106605/source-9f5001e9.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26ada8ab4a35dea81a892d6/eggless-chocolate-cupcakes</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708389687923338330/thumbnail-470c95a7.jpg</video:thumbnail_loc>
      <video:title>Eggless Chocolate Cupcakes</video:title>
      <video:description>Soft, tender and extremely moist eggless chocolate cupcakes topped with chocolate buttercream frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708389687923338330/source-cb97c512.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26ae42fd51d7e6dbfaf3355/vegan-gingerbread-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767229622300448786/thumbnail-8cd5a668.jpg</video:thumbnail_loc>
      <video:title>Vegan Gingerbread Cake</video:title>
      <video:description>A moist, spiced vegan gingerbread loaf made with cane molasses, applesauce and plant milk, flavored with a warm spice mix.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767229622300448786/source-4ac0c1c1.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26d84c5750db785225b8338/sticky-rice-with-mango</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3655474501646480327/thumbnail-76e4e9ba.jpg</video:thumbnail_loc>
      <video:title>Sticky Rice with Mango</video:title>
      <video:description>A classic Thai-style dessert of glutinous rice served with ripe mango and a sweet coconut milk sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3655474501646480327/source-e0ee1c04.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26dba3d35cc55e0df1c0190/tvaro-n-k-curd-cheese-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3867108544143473829/thumbnail-ef4cda6e.jpg</video:thumbnail_loc>
      <video:title>Tvarožník (Curd Cheese Cake)</video:title>
      <video:description>A simple Czech curd cheese cake made by whisking eggs with quark, corn starch and sweetener, folding in raisins, and baking in a round tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3867108544143473829/source-b4ee6a41.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26ddc59d87d2e1ad16c6264/homemade-confit-dried-tomatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968175206488651119/thumbnail-d2019062.jpg</video:thumbnail_loc>
      <video:title>Homemade Confit Dried Tomatoes</video:title>
      <video:description>Sliced tomatoes seasoned with salt, oregano and organic sugar, slow roasted in the oven or air fryer, then preserved in olive oil with oregano and bay leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968175206488651119/source-9c06ab1f.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f26e358fdda4ee87e09c3a48/spiced-veal-broth-with-lentils-and-vegetables</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015129512566367976/thumbnail-6c016a79.jpg</video:thumbnail_loc>
      <video:title>Spiced Veal Broth with Lentils and Vegetables</video:title>
      <video:description>A rich, amber, spiced comfort broth made with slow-simmered veal collar shredded off the bone, carrots, potatoes and red lentils in a deep, fragrant tomato-spiced jus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015129512566367976/source-c8c37a0e.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2709a9d6755b191ed1a8f0a/vegan-kinder-country-chocolate-bars</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464968262983368202/thumbnail-76e7ca79.jpg</video:thumbnail_loc>
      <video:title>Vegan Kinder Country Chocolate Bars</video:title>
      <video:description>Homemade vegan Kinder Country-style chocolate bars with puffed rice layered between vegan milk and white chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464968262983368202/source-d8884c87.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2724bdc27d90735b48c9550/baked-chicken-with-potato-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878605391566114687/thumbnail-b7f3ad86.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken with Potato Salad</video:title>
      <video:description>Chicken drumsticks and wings coated in paprika, cornstarch and garlic, oven baked, served with a potato salad of tuna, olives, skyr and mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878605391566114687/source-1579f1bb.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2724f81785cb358ffb929bf/vegan-pistachio-ice-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575000459628846776/thumbnail-ce5ac69b.jpg</video:thumbnail_loc>
      <video:title>Vegan Pistachio Ice Cream</video:title>
      <video:description>An ultra-creamy, additive-free vegan pistachio ice cream made by blending pistachios with coconut milk, soy milk and vegan condensed milk, then churning in a Ninja CREAMi Deluxe after freezing overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575000459628846776/source-03482048.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27268f07456f0f0f44eaa56/strascinati-lucani-with-sausage-and-pecorino</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981762305940730294/thumbnail-5d3e2952.jpg</video:thumbnail_loc>
      <video:title>Strascinati Lucani with Sausage and Pecorino</video:title>
      <video:description>Lucanian strascinati pasta with sausage, red Tropea onion, red wine, pecorino cheese and crispy peperone crusco.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981762305940730294/source-ddbdb8a6.mp4</video:content_loc>
      <video:duration>177</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2746ad7c875a959e825c878/gnocchetti-alla-crema-di-scampi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3650539091275140651/thumbnail-9da097f7.jpg</video:thumbnail_loc>
      <video:title>Gnocchetti alla Crema di Scampi</video:title>
      <video:description>Potato gnocchi in a creamy scampi sauce with celery, Tropea onions, garlic, white wine and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3650539091275140651/source-106bc7a0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2747eed9d624856e2924e23/slushi-bissap</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657764496845946788/thumbnail-b71e7d91.jpg</video:thumbnail_loc>
      <video:title>Slushi Bissap</video:title>
      <video:description>A chilled hibiscus flower infusion with mint, cane sugar and lime, blended into a frozen slush using the Ninja Slushi machine&apos;s slushie mode.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657764496845946788/source-9c9aba23.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f274d49c0eb04ebb8cd6ab6b/pilav-with-chicken</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525145795626434073/thumbnail-f15dfec4.jpg</video:thumbnail_loc>
      <video:title>Pilav with Chicken</video:title>
      <video:description>A juicy, flavorful Balkan-style chicken pilaf made by simmering chicken with carrot and onion, then baking the rice with the broth and chicken in the oven until browned on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525145795626434073/source-af9c3e99.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2756495f7d47fc65d54a4e5/light-chocolate-moelleux</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004043098136454279/thumbnail-b7c16d56.jpg</video:thumbnail_loc>
      <video:title>Light Chocolate Moelleux</video:title>
      <video:description>A healthy, high-protein dark chocolate cake made with skyr instead of butter, sweetened with fruit sugar, and baked in the air fryer for a soft, moist texture without the guilt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004043098136454279/source-21c963b3.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f275c6c551477445e6191a92/homemade-graham-crackers-for-s-mores</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3529417473529511010/thumbnail-06a0f4ba.jpg</video:thumbnail_loc>
      <video:title>Homemade Graham Crackers for S&apos;mores</video:title>
      <video:description>Homemade whole wheat graham crackers spiced with cinnamon, to be paired with marshmallows and chocolate for s&apos;mores.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3529417473529511010/source-afd1b599.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2761f89d602e5c59669ef3f/tachin-persian-saffron-rice-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503451115917285337/thumbnail-029940bf.jpg</video:thumbnail_loc>
      <video:title>Tachin (Persian Saffron Rice Cake)</video:title>
      <video:description>A crispy-bottomed Persian saffron rice cake made with basmati rice, egg yolks, yogurt and butter, baked until golden and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503451115917285337/source-620634eb.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f276a32f6a29784aaee976fc/baked-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974397309009454026/thumbnail-04629fa3.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken</video:title>
      <video:description>Chicken marinated in a spiced ketchup-BBQ-honey blend, baked over layered potatoes and onions with a seasoned liquid poured alongside, then brushed with a sweet BBQ glaze and served with fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974397309009454026/source-d713bffa.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f276ccba2378942d32e4ed33/christmas-gingerbread-and-clementine-tiramisu</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3258200425504393394/thumbnail-9de60fb7.jpg</video:thumbnail_loc>
      <video:title>Christmas Gingerbread and Clementine Tiramisu</video:title>
      <video:description>A festive twist on tiramisu with layers of coffee- or clementine-juice-soaked gingerbread, sweetened mascarpone cream, and caramelized clementine segments, dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3258200425504393394/source-c9c48140.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f276e372bb0308ed29cdf91b/coffee-crostata-with-figs-and-almond-namelaka</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712111847202889513/thumbnail-3d77b69e.jpg</video:thumbnail_loc>
      <video:title>Coffee Crostata with Figs and Almond Namelaka</video:title>
      <video:description>A scalloped-edge crostata with a coffee shortcrust shell, a fig compote base, and a creamy almond white chocolate namelaka, finished with fresh figs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712111847202889513/source-707f3d95.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27755d9c2aeab07eeadd641/brioche-dessert-pizza</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453458665359144008/thumbnail-ec34abf5.jpg</video:thumbnail_loc>
      <video:title>Brioche Dessert Pizza</video:title>
      <video:description>A soft brioche base baked pizza-style and topped with brownie mix, caramelised white chocolate pieces, chocolate hazelnut cream, toasted marshmallows, fresh strawberries, raspberry marshmallows, and whipped vanilla double cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453458665359144008/source-6f3f30fa.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27878f9f0f6365efd0756db/s-mores-hot-chocolate-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3531571973208106998/thumbnail-1ed69a9c.jpg</video:thumbnail_loc>
      <video:title>S&apos;mores Hot Chocolate Cookies</video:title>
      <video:description>Rich cocoa cookies combining s&apos;mores and hot chocolate flavors, loaded with marshmallows and chocolate chips, chilled then baked and finished with flaked sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3531571973208106998/source-59b58c8d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f278d1a7195c128de113aeef/touvlaki-tofu-souvlaki</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856384041263699469/thumbnail-d18984dd.jpg</video:thumbnail_loc>
      <video:title>Touvlaki (Tofu Souvlaki)</video:title>
      <video:description>Marinated firm tofu chunks grilled on skewers, served with homemade tzatziki and fresh vegetables in a pita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856384041263699469/source-792669c1.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2790e0f3c09b9b8057b73a4/soba-noodles-with-teriyaki-california-walnuts-prawns</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018587840723065697/thumbnail-97034520.jpg</video:thumbnail_loc>
      <video:title>Soba Noodles with Teriyaki California Walnuts &amp; Prawns</video:title>
      <video:description>Light yet comforting soba noodles with carrot, green beans and prawns in a teriyaki stock, topped with crunchy caramelised teriyaki walnuts and shredded Savoy cabbage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018587840723065697/source-b6ca6da9.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2792e37aab804bb79608a12/biscoff-chocolate-lava-cookie-for-one</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3877290068587338031/thumbnail-24edb847.jpg</video:thumbnail_loc>
      <video:title>Biscoff Chocolate Lava Cookie for One</video:title>
      <video:description>A quick single-serve chocolate cookie stuffed with biscoff spread, baked until the edges are firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3877290068587338031/source-74e33992.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27991c67716701d77fb241e/mashed-potato-pancakes-with-feta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515320346471701730/thumbnail-82c451b6.jpg</video:thumbnail_loc>
      <video:title>Mashed Potato Pancakes with Feta</video:title>
      <video:description>Leftover mashed potatoes transformed into crispy pan-fried pancakes with crumbled feta cheese, egg, flour and green onions, served with Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515320346471701730/source-b271bff3.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f279aced86c38774174d1485/speedy-one-pot-dhal</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536781353492402441/thumbnail-b4ec6264.jpg</video:thumbnail_loc>
      <video:title>Speedy One-Pot Dhal</video:title>
      <video:description>A stress-free weeknight dhal ready in 30 minutes using just one pan: red lentils simmered with fried cumin, onion, chilli, garlic and ginger, finished with lemon juice and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536781353492402441/source-dc1c24d2.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27a11c1aa7f9b61c8c61275/breaded-chicken-with-lemon-green-beans-and-tomato-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809265663030880171/thumbnail-3f2f318d.jpg</video:thumbnail_loc>
      <video:title>Breaded Chicken with Lemon Green Beans and Tomato Pasta</video:title>
      <video:description>A 30-minute family dinner of sesame-crusted breaded chicken fillets fried until golden, served with lemon-garlic sauteed green beans and pasta cooked directly in a quick tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809265663030880171/source-72dab8a1.mp4</video:content_loc>
      <video:duration>128</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27af6cc9cc5ec2466fb3f1b/gluten-free-apple-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517937816437859697/thumbnail-d835dc8d.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Apple Cake</video:title>
      <video:description>A no-bake, flour-free, sugar-free and oil-free apple cake made from whipped apple purée set with gelatin, chilled until firm and finished with a sprinkle of cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517937816437859697/source-b6ef9db2.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27dcafe5967cc6decde7f63/crunchy-asparagus-cauliflower-feta-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605737113460945708/thumbnail-668cbc03.jpg</video:thumbnail_loc>
      <video:title>Crunchy Asparagus, Cauliflower &amp; Feta Salad</video:title>
      <video:description>Roasted cauliflower and asparagus tossed with arugula, feta, pistachios and basil, finished with a creamy tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605737113460945708/source-640ed9c9.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27dfc0cc71bbb87a4189a0e/garlic-parmesan-chicken-snack-wraps</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592529548922692334/thumbnail-7c7d187c.jpg</video:thumbnail_loc>
      <video:title>Garlic Parmesan Chicken Snack Wraps</video:title>
      <video:description>Crispy panko and parmesan coated chicken fillets air fried, brushed with garlic butter and wrapped in mini tortillas with light mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592529548922692334/source-e4d11f2f.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27e471cc04e85f09f579f43/sambal-ayam-gepuk-confit</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914123229366966139/thumbnail-90075730.jpg</video:thumbnail_loc>
      <video:title>Sambal Ayam Gepuk Confit</video:title>
      <video:description>A smoky chilli sambal pounded with leftover garlic confit and confit oil from a chicken confit recipe, served alongside a crunchy seasoned cashew crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914123229366966139/source-d1dbda01.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27f304e07dcd61d97091839/apple-cinnamon-cream-cheese-crumble-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3209806913758874109/thumbnail-e2db8a81.jpg</video:thumbnail_loc>
      <video:title>Apple Cinnamon Cream Cheese Crumble Cake</video:title>
      <video:description>A crumb-crust cheesecake with a cream cheese and vanilla filling, topped with thin apple slices and a cinnamon oat crumble, baked in a water bath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3209806913758874109/source-d841bb7e.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27f5f41eb3e0ea0ee786e32/autumn-vegan-tian-with-butternut-squash</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503200080042285249/thumbnail-844bf64c.jpg</video:thumbnail_loc>
      <video:title>Autumn Vegan Tian with Butternut Squash</video:title>
      <video:description>A Provençal-style tian reinvented for autumn: thin rosette layers of butternut squash, vegan ham or smoked tofu, vegan cheese slices and sage, cooked with caramelized onions and finished under the grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503200080042285249/source-0c1c69b1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27f9719311ceb7a85c6aaa4/veg-seekh-kebab</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972036887198206801/thumbnail-b6dfc84b.jpg</video:thumbnail_loc>
      <video:title>Veg Seekh Kebab</video:title>
      <video:description>A vegetarian take on classic seekh kebabs, made with sautéed vegetables, besan, spices, cashews and bread crumbs for a tender, juicy bite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972036887198206801/source-4e80edef.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27fb76b3a84bf8867c71a04/spicy-caramelized-onion-cheddar-upside-down-cornbread</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007888091795944010/thumbnail-bfe1ed1b.jpg</video:thumbnail_loc>
      <video:title>Spicy Caramelized Onion &amp; Cheddar Upside Down Cornbread</video:title>
      <video:description>An upside-down cornbread with a layer of caramel-coated onion rings on the bottom, baked with a jalapeño and cheddar cornmeal batter, then inverted to serve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007888091795944010/source-287797f6.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f27fef5e9e789bdf29fb04ea/roasted-lamb-shoulder</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3132884391571852104/thumbnail-c22b326c.jpg</video:thumbnail_loc>
      <video:title>Roasted Lamb Shoulder</video:title>
      <video:description>A traditional Eid al-Adha roasted lamb shoulder, marinated in a red sauce of onion, garlic, tomato, honey and rosemary, then slow-roasted wrapped in paper and foil until fall-apart tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3132884391571852104/source-40d58f42.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2800bc4786c48f73957485a/pizza-rolls-from-ready-made-pastry-sheets</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459949914957724201/thumbnail-8723ea13.jpg</video:thumbnail_loc>
      <video:title>Pizza Rolls from Ready-Made Pastry Sheets</video:title>
      <video:description>Two savory pizza rolls layered from ready-made pastry sheets with a sour cream and egg wash, ketchup and oregano, ham and cheese, rolled up, brushed with egg wash, sprinkled with sesame and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459949914957724201/source-a6e1d196.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f280398608d6866710580fd9/rajma-chawal-arancini</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960418938434715516/thumbnail-2b7fe82e.jpg</video:thumbnail_loc>
      <video:title>Rajma Chawal Arancini</video:title>
      <video:description>Crispy fried arancini made from spiced rajma and rice, stuffed with cheese, served on a fresh spicy tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960418938434715516/source-79586c5e.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28059b02c3c0c121e031d65/baked-feta-and-eggs-tortilla</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621829648388913358/thumbnail-737788f8.jpg</video:thumbnail_loc>
      <video:title>Baked Feta and Eggs Tortilla</video:title>
      <video:description>A flour tortilla baked in a round dish topped with feta cheese, cracked eggs, cherry tomatoes and basil, baked until the eggs are set to your liking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621829648388913358/source-1febc7c8.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2818e68044cb9f09cb700c2/easy-healthy-dill-pickle-chicken-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853476911532306264/thumbnail-7796f941.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Dill Pickle Chicken Salad</video:title>
      <video:description>A creamy, high protein chicken salad made with diced celery, red onion and dill pickles tossed in a tangy dill pickle greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853476911532306264/source-65cadfcd.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f282135fb8b1e7d282db98b9/cornstarch-porridge-papas-de-maizena</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828259445080408168/thumbnail-fdc37e24.jpg</video:thumbnail_loc>
      <video:title>Cornstarch Porridge (Papas de Maizena)</video:title>
      <video:description>A creamy childhood-style milk pudding thickened with cornstarch, sweetened, flavored with lemon zest and egg yolk, and finished with a dusting of cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828259445080408168/source-a6e67421.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28219d5fd3a40516e828d20/creamy-sweet-potato-satay-curry</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846117265238576078/thumbnail-448a94ca.jpg</video:thumbnail_loc>
      <video:title>Creamy Sweet Potato Satay Curry</video:title>
      <video:description>A one-pan curry of sweet potato, tofu and chickpeas in a creamy peanut-coconut sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846117265238576078/source-c46f17a0.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2829ab4cd058f4e93e7c063/gratin-ed-potatoes-lightened-version</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902764169064286005/thumbnail-e1c62098.jpg</video:thumbnail_loc>
      <video:title>Gratinéed Potatoes (Lightened Version)</video:title>
      <video:description>Thinly sliced potatoes baked in a lightened cheese sauce made from cottage cheese, Greek yogurt, milk and mozzarella, topped with grated mozzarella and baked covered then uncovered until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902764169064286005/source-7e4f3cbb.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2856d4ac78896337a666e12/crispy-tiramisu</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015678791260133085/thumbnail-7cd90ae7.jpg</video:thumbnail_loc>
      <video:title>Crispy Tiramisu</video:title>
      <video:description>Crispy fried cannelloni shells dipped in coffee and filled with a smooth labneh and powdered sugar filling, finished with a dusting of cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015678791260133085/source-f394d7c7.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28571b0aa5df3f3e0defeaf/flower-butter</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001350304417701470/thumbnail-6285c3f7.jpg</video:thumbnail_loc>
      <video:title>Flower Butter</video:title>
      <video:description>A whipped honey and lemon butter studded with sage, rosemary and black pepper, rolled in a log of edible flowers and chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001350304417701470/source-b2327c92.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2865eaf17a83dac39c8e182/summer-salad-with-tomatoes-zucchini-nectarine-and-croutons</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3119088538822493094/thumbnail-877c981b.jpg</video:thumbnail_loc>
      <video:title>Summer Salad with Tomatoes, Zucchini, Nectarine and Croutons</video:title>
      <video:description>A raw summer salad of heirloom tomato, zucchini, nectarine and garlic croutons with a mustard and sherry vinegar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3119088538822493094/source-6b98cdc3.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f287739dd7bf77d10ad8b04d/chocolate-coating-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627147938333999239/thumbnail-b63436dc.jpg</video:thumbnail_loc>
      <video:title>Chocolate Coating Cake</video:title>
      <video:description>An easy, rich and moist chocolate cake made with melted chocolate and butter, cocoa powder and buttermilk, optionally topped with a milk, cocoa and icing sugar glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627147938333999239/source-7bc902f1.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28807ca74f75e1e7a91a196/bacon-kimchi-noodles</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3284574740868332584/thumbnail-cf3b259c.jpg</video:thumbnail_loc>
      <video:title>Bacon &amp; Kimchi Noodles</video:title>
      <video:description>A comfort-packed bowl of smoky bacon, kimchi, bok choy and udon noodles tossed in a sesame soy gochujang sauce, topped with a fried egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3284574740868332584/source-7aeea254.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f288699f983675df57f92caf/creamy-lemon-dessert</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720119826619662287/thumbnail-c66ede84.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Dessert</video:title>
      <video:description>A no-bake layered dessert of condensed milk, cream, cream cheese and lemon juice, layered with cookies soaked in vanilla and almond drink, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720119826619662287/source-c08b09e7.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2888236b6e2fd089652f5d4/chocolate-cheesecake-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2909815596043466190/thumbnail-b06688a9.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cheesecake Overnight Oats</video:title>
      <video:description>Creamy protein-packed overnight oats blended to a cake-like texture, layered with a quick raspberry jam and topped as desired.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2909815596043466190/source-1b3ec963.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2892fd92add00cf253dc834/no-waste-broccoli-and-kale-stem-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3017107496308631374/thumbnail-e6770530.jpg</video:thumbnail_loc>
      <video:title>No-Waste Broccoli and Kale Stem Pasta</video:title>
      <video:description>A quick pasta dish using broccoli and kale stems that are usually thrown away, tossed with a vibrant green sauce made from blended vegetables, peas, herbs and vegan parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3017107496308631374/source-6f17afa4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28a3d74f6f9a2275ef51438/ham-and-cheese-savory-cr-pes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3306837844028508363/thumbnail-ae8e0c0c.jpg</video:thumbnail_loc>
      <video:title>Ham and Cheese Savory Crêpes</video:title>
      <video:description>Classic French savory crêpes filled with béchamel sauce, turkey ham and grated gruyère, pan-fried in butter until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3306837844028508363/source-0885fa93.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28adca2e82eae417d71f7c9/rainy-sunday-bacon-egg-muffins</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015335935641761034/thumbnail-b88df782.jpg</video:thumbnail_loc>
      <video:title>Rainy Sunday Bacon &amp; Egg Muffins</video:title>
      <video:description>Toasted English muffins loaded with crispy bacon, fried eggs melted with cheddar, spicy mayo, smashed avocado, tomato relish and rocket.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015335935641761034/source-76edb1e1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28afe0840223938cb4a947e/shredded-tofu-tacos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654914929515560080/thumbnail-8d47b0da.jpg</video:thumbnail_loc>
      <video:title>Shredded Tofu Tacos</video:title>
      <video:description>Firm tofu shredded and baked with soy sauce and five spice, glazed with hoisin-lime sauce, served in tacos with a curried cabbage slaw.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654914929515560080/source-e25f20a6.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28cc7ca8201b65a1da82633/smoked-beef-and-cheese-choux-crackers-soes-kering-ham-cheese</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017501058946874009/thumbnail-fe6d4fa6.jpg</video:thumbnail_loc>
      <video:title>Smoked Beef and Cheese Choux Crackers (Soes Kering Ham Cheese)</video:title>
      <video:description>Savory choux pastry crackers filled with smoked beef and parmesan cheese, piped small and baked until hollow and crunchy, great for holiday snack jars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017501058946874009/source-8f7f8063.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28d849bff311bff3c3b1675/chicken-shawarma-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2933072504178992722/thumbnail-12dba67c.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Wraps</video:title>
      <video:description>Easy, healthy chicken shawarma wraps ready in 20 minutes, full of flavour, low calorie and protein-packed, with a garlicky Greek yogurt sauce and fresh vegetables, perfect for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2933072504178992722/source-047844fa.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28dd338bbca0e2bd0012087/colacao-microwave-donuts</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023113730111235146/thumbnail-1d893a1b.jpg</video:thumbnail_loc>
      <video:title>Colacao Microwave Donuts</video:title>
      <video:description>Quick chocolate donuts made in the microwave in 4 minutes, with a Greek yogurt and oat flour batter, glazed with a colacao and powdered sugar icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023113730111235146/source-cd82ea3d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28ddda9963bd16ee506f380/homemade-mcchicken-sandwich</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717941184091210971/thumbnail-aede7ea2.jpg</video:thumbnail_loc>
      <video:title>Homemade McChicken Sandwich</video:title>
      <video:description>A healthier, higher-protein take on the McChicken sandwich, made with breaded baked or air-fried chicken breast patties, a light mayo-mustard sauce, lettuce and a bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717941184091210971/source-78163c8c.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28ee2d4b2baa3e82b3736df/aubergine-caponata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919482953518492245/thumbnail-7141747f.jpg</video:thumbnail_loc>
      <video:title>Aubergine Caponata</video:title>
      <video:description>A comforting one-tin version of the classic Sicilian dish: roasted aubergine, celery and red onion simmered with tomatoes, olives, capers and pine nuts in a sweet-sour sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919482953518492245/source-49174301.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f28f7b351cae8fecc798e995/2-ingredient-date-and-almond-biscuits</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489661714147471596/thumbnail-3ad44c44.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Date and Almond Biscuits</video:title>
      <video:description>Simple gluten-free, egg-free, dairy-free biscuits made by blending soaked dates with almond flour, shaped by hand and flattened with a fork before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489661714147471596/source-1b4ac569.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29033a8deef710083fac2ba/creamy-pasta-with-feta-cheese-and-cherry-tomatoes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3211365115428528446/thumbnail-9baf34a5.jpg</video:thumbnail_loc>
      <video:title>Creamy Pasta with Feta Cheese and Cherry Tomatoes</video:title>
      <video:description>A quick baked feta pasta: cherry tomatoes and feta roasted with garlic and oil until soft, then mashed and mixed with cream cheese and cooked pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3211365115428528446/source-6cb4a6df.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2908f3cf671bbd0070f3ae4/sticky-honey-pork-rice-bowl</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480992195096496737/thumbnail-b338f8a6.jpg</video:thumbnail_loc>
      <video:title>Sticky Honey Pork Rice Bowl</video:title>
      <video:description>Lean pork mince coated in a sticky soy and honey glaze, served in a rice bowl with pickled cucumber, edamame and grated carrot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480992195096496737/source-2a5331ae.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f292e9cd2fd0de3398aef0a3/accras-de-morue-revisit-s</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591803903913639052/thumbnail-195ca7e7.jpg</video:thumbnail_loc>
      <video:title>Accras de Morue Revisités</video:title>
      <video:description>A Caribbean classic reinvented: crispy, fragrant salt cod fritters served with a spiced sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591803903913639052/source-6ab94e3c.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2938c4a86c54e28fe06ec96/bissap-hibiscus-iced-tea</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430208161665273218/thumbnail-9c7b5a22.jpg</video:thumbnail_loc>
      <video:title>Bissap (Hibiscus Iced Tea)</video:title>
      <video:description>A 100% natural, refreshing West African drink made by infusing dried hibiscus flowers with ginger, cloves and pineapple peelings in boiling water, sweetened and served chilled with lemon and mint. Also known as Karkadé in Egypt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430208161665273218/source-0f978a42.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f293f298138f3591b70ca919/potato-and-stracciatella-savory-pie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682242276567017614/thumbnail-a108eaab.jpg</video:thumbnail_loc>
      <video:title>Potato and Stracciatella Savory Pie</video:title>
      <video:description>A savory pie with a soft, flavorful mashed potato base and a creamy stracciatella di burrata heart, baked until golden. Perfect warm or lukewarm as a main dish or appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682242276567017614/source-13bff5e0.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2942c9f00a5cd8a768c36be/creamy-dill-pickle-dip</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018957561348156952/thumbnail-93970b9c.jpg</video:thumbnail_loc>
      <video:title>Creamy Dill Pickle Dip</video:title>
      <video:description>A tangy, high protein dip made with cottage cheese, blended with chopped pickles, pickle juice, fresh dill, green onion, and mayo, topped with fresh greens and a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018957561348156952/source-e37eac91.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f294746191cb1978e3e8844a/baked-creamy-shrimp-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796542270502432769/thumbnail-068a8429.jpg</video:thumbnail_loc>
      <video:title>Baked Creamy Shrimp Pasta</video:title>
      <video:description>A one-pan baked pasta with shrimp, cherry tomatoes and garlic in a creamy Boursin sauce, baked covered then uncovered until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796542270502432769/source-3867ef0f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f294a9c1846bb49375cb9086/chocolate-oat-bars</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578096018126989768/thumbnail-66453acc.jpg</video:thumbnail_loc>
      <video:title>Chocolate Oat Bars</video:title>
      <video:description>No-bake oat bars with honey and nut butter, topped with a melted dark chocolate and choc nut butter layer, chilled in the freezer and cut into pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578096018126989768/source-9ecf3d70.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29508ce6ecdae394dc95347/marry-me-salmon-meatballs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515168409908746164/thumbnail-3143003e.jpg</video:thumbnail_loc>
      <video:title>Marry Me Salmon Meatballs</video:title>
      <video:description>Salmon meatballs in a creamy sun-dried tomato, garlic, parmesan, and basil sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515168409908746164/source-f0114a76.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f295e2fbb330fad87c3f0c77/protein-cookie-dough-filled-easter-egg</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597761925472074796/thumbnail-810fd4f6.jpg</video:thumbnail_loc>
      <video:title>Protein Cookie Dough Filled Easter Egg</video:title>
      <video:description>A homemade tempered chocolate Easter egg shell filled with a high-protein mini egg cookie dough made from Biscoff spread, peanut butter and vanilla whey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597761925472074796/source-e2452aff.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29771720a3b92427cef46f7/homemade-protein-bagels</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820166764948388778/thumbnail-d599fe85.jpg</video:thumbnail_loc>
      <video:title>Homemade Protein Bagels</video:title>
      <video:description>Soft, fluffy high-protein bagels made with flour and fat-free Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820166764948388778/source-30ee6105.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f299dfdf74598abd752670e0/pasta-life</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493301868759885116/thumbnail-b820728b.jpg</video:thumbnail_loc>
      <video:title>Pasta Life</video:title>
      <video:description>Creamy marinated chicken pasta with lime, spices and a paprika-chili cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493301868759885116/source-ef1c6328.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29ad61c2a3956c5598b8353/smashed-potato-salad-caesar-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761247087477243214/thumbnail-0c6177b6.jpg</video:thumbnail_loc>
      <video:title>Smashed Potato Salad Caesar Style</video:title>
      <video:description>A smashed baby potato salad inspired by Caesar salad, with roasted potatoes, chicken, romaine lettuce and a creamy anchovy-parmesan dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761247087477243214/source-e976c6dc.mp4</video:content_loc>
      <video:duration>163</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29b4deba9add93edb9983f0/roasted-pepper-and-garlic-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002700927257137022/thumbnail-3f986075.jpg</video:thumbnail_loc>
      <video:title>Roasted Pepper and Garlic Sauce</video:title>
      <video:description>A roasted bell pepper, onion and garlic sauce blended with oil, herbs and spices, baked until soft and packed into small jars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002700927257137022/source-3302110f.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29ba2ee3e7168d8584dc8ea/miso-butter-asparagus</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864867690859208857/thumbnail-47d0b5ef.jpg</video:thumbnail_loc>
      <video:title>Miso Butter Asparagus</video:title>
      <video:description>White asparagus sautéed then simmered in a rich umami miso butter sauce, finished with parsley and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864867690859208857/source-e46eba0a.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29c099a6346ce8d32501db9/caramelized-cabbage-with-crispy-chili-rice-sesame-ginger-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3593415094006455693/thumbnail-d7e9bc32.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage with Crispy Chili Rice &amp; Sesame-Ginger Dressing</video:title>
      <video:description>Seared and braised cabbage wedges in a lemon, soy and honey bath, served with chili-crunch baked crispy rice and a sesame-ginger dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3593415094006455693/source-67def1e5.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29c5a46ed9e262bde8cd13f/confit-lamb-shanks-with-prunes-tagine-style</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3252690006958361628/thumbnail-eda5c01e.jpg</video:thumbnail_loc>
      <video:title>Confit Lamb Shanks with Prunes (Tagine Style)</video:title>
      <video:description>Moroccan-style tagine of lamb shanks seared and slow-simmered with saffron, turmeric, ginger and cinnamon, finished with pitted prunes and a smooth blended sauce, topped with toasted sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3252690006958361628/source-26c03a09.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29d4d88b03be9f2b2e8b1ff/cherry-and-chocolate-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914448909265793128/thumbnail-91a00a27.jpg</video:thumbnail_loc>
      <video:title>Cherry and Chocolate Crostata</video:title>
      <video:description>A chocolate hazelnut shortcrust tart shell glazed with chocolate, filled with a cherry compote and dark chocolate ganache, topped with a frozen mascarpone insert and decorated with cherries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914448909265793128/source-0d2946bc.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29d5afcb7740ad177c17039/kinder-bueno-overnight-oats</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702698684319805989/thumbnail-a8618ce5.jpg</video:thumbnail_loc>
      <video:title>Kinder Bueno Overnight Oats</video:title>
      <video:description>Overnight oats blended with Greek yogurt, milk and hazelnut spread, flavored with whey protein, chilled overnight and topped with more hazelnut spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702698684319805989/source-25c13021.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29d9c8eb0c0513b09278fa8/baked-rasgulla</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3214128128130185063/thumbnail-4ca9dd0c.jpg</video:thumbnail_loc>
      <video:title>Baked Rasgulla</video:title>
      <video:description>Rasgullas baked in a saffron and cardamom rabri made from reduced milk, milk powder, condensed milk and cream, until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3214128128130185063/source-a6d0cf77.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29dce6762c7f3381326ea4d/savory-potato-and-bacon-pie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264064542424141408/thumbnail-8e0abdd7.jpg</video:thumbnail_loc>
      <video:title>Savory Potato and Bacon Pie</video:title>
      <video:description>An Italian-style brisée pastry pie filled with eggs, cheese, bacon, and boiled potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264064542424141408/source-7b873651.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29e04aa0ac10a76464d4e08/no-bake-cocoa-dessert</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720061710158878130/thumbnail-baa7354c.jpg</video:thumbnail_loc>
      <video:title>No-Bake Cocoa Dessert</video:title>
      <video:description>A soft Italian cocoa dessert made with milk, sugar, cocoa powder, and cornstarch, chilled in a milk carton.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720061710158878130/source-9d2bec61.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29e6325e1f1a45ae8c6b569/cottage-cheese-flatbread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543972633605707690/thumbnail-5aae8559.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Flatbread</video:title>
      <video:description>A viral high-protein, naturally gluten-free flatbread made from cottage cheese, egg and spices, blended smooth, baked golden, then topped as a sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543972633605707690/source-35f1dee1.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29e7085d1153edc0dc165ba/bbq-chicken-smash-burgers</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3868816873953757086/thumbnail-d22822c0.jpg</video:thumbnail_loc>
      <video:title>BBQ Chicken Smash Burgers</video:title>
      <video:description>Smashed chicken mince patties with crispy edges, topped with melty cheese and a smokey BBQ sauce, served in toasted brioche buns with lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3868816873953757086/source-6c45c341.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29ed9a17c9bc28ca3da1cc6/high-protein-edamame-bhel</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840844009745163121/thumbnail-d183d0de.jpg</video:thumbnail_loc>
      <video:title>High Protein Edamame Bhel</video:title>
      <video:description>A protein-packed twist on street-style bhel puri, made with puffed rice, roasted edamame, fresh vegetables, chutneys and chaat masala.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840844009745163121/source-294424fe.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29f85045b80dfefc0e628fb/mango-custard-layer-cake</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014114182509092200/thumbnail-6ea7b99f.jpg</video:thumbnail_loc>
      <video:title>Mango Custard Layer Cake</video:title>
      <video:description>A soft vanilla sponge cake layered with a fresh mango custard, topped with a glossy mango glaze, best served chilled on a hot day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014114182509092200/source-1836c12a.mp4</video:content_loc>
      <video:duration>98</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f29fe33f5e92308a1ad2691a/almond-orange-biscotti</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3208345457034591006/thumbnail-236a1e73.jpg</video:thumbnail_loc>
      <video:title>Almond Orange Biscotti</video:title>
      <video:description>Twice-baked Italian almond and orange biscotti studded with pistachios, lightly enriched with butter and milk, perfect for dunking in coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3208345457034591006/source-139835f0.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a0062a1f7d6ffa49ee25fc/crispy-feta-eggs</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3877603525891561390/thumbnail-4ac69dc6.jpg</video:thumbnail_loc>
      <video:title>Crispy Feta Eggs</video:title>
      <video:description>Hard boiled eggs pan-fried cut side down in feta until golden and crisp, served on avocado toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3877603525891561390/source-9856a6e0.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a018bc546ba8c916f5583e/too-hot-to-cook-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3439779851029502393/thumbnail-021aa23b.jpg</video:thumbnail_loc>
      <video:title>Too Hot to Cook Pasta</video:title>
      <video:description>A no-cook cold pasta sauce of hand-kneaded tomatoes, garlic, herbs, lemon and olive oil, tossed with cooked pasta and served with vegan Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3439779851029502393/source-1556f4b7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a04e23b7826e4b02e4c423/fusilli-giganti-with-radicchio-luganega-and-smoked-provola</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011222913351339169/thumbnail-5d6124ec.jpg</video:thumbnail_loc>
      <video:title>Fusilli Giganti with Radicchio, Luganega and Smoked Provola</video:title>
      <video:description>Giant fusilli pasta finished with crumbled luganega sausage, bitter late-season radicchio and red onion, then creamed off the heat with cubes of smoked provola cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011222913351339169/source-6bd6daa7.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a1a9db49bd55de35daba84/puff-pastry-strawberry-fraisier</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3317715438198112305/thumbnail-87305466.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Strawberry Fraisier</video:title>
      <video:description>A quick puff pastry dessert layered with Kinder Bueno or Nutella spread, strawberries and bananas, baked blind then assembled and finished with icing sugar and Nutella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3317715438198112305/source-ae5c96fd.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a211ef0ba5cc9ca79379c6/pasta-with-cheese-without-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3235329835340595541/thumbnail-3de8046e.jpg</video:thumbnail_loc>
      <video:title>Pasta with Cheese Without Cheese</video:title>
      <video:description>A quick Croatian baked pasta dish where cooked pasta is covered in a milk, egg and sour cream mixture and baked until it forms a golden crust that tastes like cheese, with optional bacon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3235329835340595541/source-a166527c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a2441f0b4cc1f32b56479e/moist-orange-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521535495952707790/thumbnail-70399cf4.jpg</video:thumbnail_loc>
      <video:title>Moist Orange Cake</video:title>
      <video:description>A super moist, flavorful orange cake made by hand with a high proportion of liquid ingredients, finished with an optional fresh orange glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521535495952707790/source-aec09708.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a29521fbe2b3fcb081f472/butternut-and-potato-balls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256080964529291120/thumbnail-bfc035bd.jpg</video:thumbnail_loc>
      <video:title>Butternut and Potato Balls</video:title>
      <video:description>Deep-fried balls made from mashed butternut squash and potato, seasoned with garlic and nutmeg, coated in a smoked spiced salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256080964529291120/source-cc0bed75.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a40a5899d3f708bfa08cf4/raising-canes-flatbread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485976265668881970/thumbnail-ee357d66.jpg</video:thumbnail_loc>
      <video:title>Raising Canes Flatbread</video:title>
      <video:description>Crispy air-fried chicken tenders with skin on fries and a homemade Raising Canes style sauce, piled onto a toasted flatbread with lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485976265668881970/source-3d186492.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a54650211ac4b2af56af71/creamy-chicken-goat-cheese-honey-gnocchi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961445109302778868/thumbnail-fb10f65a.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken, Goat Cheese &amp; Honey Gnocchi</video:title>
      <video:description>Creamy gnocchi with chicken, goat cheese and honey, seasoned with smoked paprika, basil and turmeric.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961445109302778868/source-f2aa5783.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a5c8dc7e281c370d750ae4/vegan-tuna-melt</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3030133671995561438/thumbnail-64cab1e6.jpg</video:thumbnail_loc>
      <video:title>Vegan Tuna Melt</video:title>
      <video:description>A plant-based take on a tuna melt sandwich, using mashed chickpeas seasoned with capers, mustard and nori to mimic tuna, melted with vegan cheddar between fried buttered bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3030133671995561438/source-6714ddcb.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a653b8d75914963d1a802c/melt-in-your-mouth-chicken-kebabs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3145814665504867203/thumbnail-f10b13af.jpg</video:thumbnail_loc>
      <video:title>Melt-in-Your-Mouth Chicken Kebabs</video:title>
      <video:description>Boneless chicken thighs blended with herbs and spices in a chopper, shaped into kebabs and fried until cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3145814665504867203/source-b34d9122.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a669cbdc2c257b2fb24b64/c-est-bon-du-s-n-gal</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514278769850470278/thumbnail-6c4c87ef.jpg</video:thumbnail_loc>
      <video:title>C&apos;est Bon du Sénégal</video:title>
      <video:description>An authentic Senegalese fish dish built on layered aromatic bases: a traditional Nokoss marinade, a fragrant Soul base, and a green Beugeth sauce, served with fish, shrimp and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514278769850470278/source-7af237ca.mp4</video:content_loc>
      <video:duration>125</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a685dc46f4c1033799b25e/tahini-mustard-dressing</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962949763970153068/thumbnail-e2ce403c.jpg</video:thumbnail_loc>
      <video:title>Tahini Mustard Dressing</video:title>
      <video:description>A quick tahini, lemon, Dijon mustard and maple syrup dressing for salads, grain bowls and roasted vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962949763970153068/source-2ffec7e4.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a6f7dc94941c5f28812bd7/salmon-tartare-two-ways-for-the-holidays</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3510654580019016809/thumbnail-4b857a36.jpg</video:thumbnail_loc>
      <video:title>Salmon Tartare Two Ways for the Holidays</video:title>
      <video:description>Diced salmon tartare with passion fruit, avocado, shallot and chives, dressed with lime, olive oil and soy sauce, served either in crisp phyllo tartlets or directly in passion fruit shells.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3510654580019016809/source-7b7637ed.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2a9b7cde522add281dbaa64/watermelon-fries-with-fruit-ketchup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688499675321040049/thumbnail-2b7305a3.jpg</video:thumbnail_loc>
      <video:title>Watermelon Fries with Fruit Ketchup</video:title>
      <video:description>Yellow watermelon cut into fry-shaped sticks served with a thick cherry-raspberry dip that mimics the look and texture of ketchup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688499675321040049/source-1af97b1c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2aa192647cac294fffc5bdf/chocolate-hazelnut-salted-butter-caramel-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3180185669262444072/thumbnail-d8fdcd2f.jpg</video:thumbnail_loc>
      <video:title>Chocolate, Hazelnut &amp; Salted Butter Caramel Cookies</video:title>
      <video:description>Chunky chocolate chip cookies enriched with toasted hazelnuts and stuffed with a core of dark chocolate or salted butter caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3180185669262444072/source-f0f801fc.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ab250c35b161a663145715/lemon-blueberry-pound-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3650436181193792392/thumbnail-f99820fc.jpg</video:thumbnail_loc>
      <video:title>Lemon Blueberry Pound Cake</video:title>
      <video:description>A buttery lemon pound cake with a single layer of blueberries running through the center, baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3650436181193792392/source-62b52d2b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2aca899e75ff4498ecca1e5/strawberry-crumble</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834528537387453968/thumbnail-05033205.jpg</video:thumbnail_loc>
      <video:title>Strawberry Crumble</video:title>
      <video:description>A quick strawberry crumble with juicy chopped strawberries tossed in sugar and cornflour, topped with a buttery flour crumble and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834528537387453968/source-a659bee2.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ad5ba878802f6eefb4914f/raspberry-filled-chocolate-treats</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827699909936408667/thumbnail-531b91f0.jpg</video:thumbnail_loc>
      <video:title>Raspberry Filled Chocolate Treats</video:title>
      <video:description>Raspberry chia jam frozen into bite-sized molds, then dipped and coated in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827699909936408667/source-8e10b22a.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ad7c7e88593e3cabea4b4b/achari-boneless-handi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3204552467394073791/thumbnail-cb05a0cb.jpg</video:thumbnail_loc>
      <video:title>Achari Boneless Handi</video:title>
      <video:description>A tangy, pickle-spiced boneless chicken curry marinated in yoghurt and achari masala, cooked in a tomato-onion base and finished on dum with green chillies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3204552467394073791/source-fa0758e7.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2adb11d768d1ac27b6d9337/crispy-masala-tofu-with-lemon-rice-and-raita</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990409247558676561/thumbnail-0e5aaea7.jpg</video:thumbnail_loc>
      <video:title>Crispy Masala Tofu with Lemon Rice and Raita</video:title>
      <video:description>Extra crispy pan-fried tofu coated in garam masala and cornstarch, served with buttery cashew-coconut lemon rice and a raita of cherry tomatoes and green chilies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990409247558676561/source-5fadb418.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2adc691c762101972164619/entrec-te-forest-mushroom-sauce-smashed-potatoes</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020774495794355511/thumbnail-3bd587cb.jpg</video:thumbnail_loc>
      <video:title>Entrecôte, Forest Mushroom Sauce &amp; Smashed Potatoes</video:title>
      <video:description>Pan-seared entrecôte steak basted with butter, smoked garlic and thyme, served with a creamy wild mushroom and shallot sauce and crispy parmesan smashed potatoes roasted with smoked garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020774495794355511/source-a515dca8.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ade025e528e24715e87188/smashed-crispy-vegetables</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506870043834235443/thumbnail-d79b6eaf.jpg</video:thumbnail_loc>
      <video:title>Smashed Crispy Vegetables</video:title>
      <video:description>Boiled vegetables and potatoes smashed onto grated cheese, seasoned, baked until crispy, served with a shallot and mustard yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506870043834235443/source-80dd05f9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2adfa0eaf9f83f776b6d180/roasted-bang-bang-cabbage-salad-with-peanut-date-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834763297875393689/thumbnail-20ad3044.jpg</video:thumbnail_loc>
      <video:title>Roasted Bang Bang Cabbage Salad with Peanut-Date Crumble</video:title>
      <video:description>Cabbage roasted until caramelized and golden, topped with a sweet-salty peanut-date crumble and drenched in a lightened-up creamy bang bang sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834763297875393689/source-024b7cac.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ae2900263c1f288f35984a/perfect-vegan-carrot-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3458397310837349226/thumbnail-792ef01e.jpg</video:thumbnail_loc>
      <video:title>Perfect Vegan Carrot Cake</video:title>
      <video:description>A moist vegan carrot cake, not too sweet, easily made gluten-free, flavored with warm spices and topped optionally with cream cheese icing and pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3458397310837349226/source-2b049873.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ae99f56ea27ac244035c70/ultra-fragrant-one-pot-chicken-and-rice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714293150379722735/thumbnail-1aaa08b6.jpg</video:thumbnail_loc>
      <video:title>Ultra Fragrant One Pot Chicken and Rice</video:title>
      <video:description>A fragrant one-pot bake of basmati rice, carrots and spinach topped with chicken thighs marinated in Amba sauce, garlic and shawarma spices, cooked covered then uncovered until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714293150379722735/source-9144ac19.mp4</video:content_loc>
      <video:duration>124</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b029f066d613c2174c007d/chicken-alfredo-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922631224148241940/thumbnail-fc68323c.jpg</video:thumbnail_loc>
      <video:title>Chicken Alfredo Bread</video:title>
      <video:description>A large loaf of bread brushed with garlic butter, topped with homemade Alfredo sauce, chunks of marinated chicken and mozzarella cheese, then baked until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922631224148241940/source-f7e91787.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b1f148412dd1d2dfea3316/banana-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928828627175707365/thumbnail-d3b0b399.jpg</video:thumbnail_loc>
      <video:title>Banana Muffins</video:title>
      <video:description>A two-ingredient banana muffin made by blending ripe banana with eggs and baking in muffin molds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928828627175707365/source-7bce4736.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b33cad2d1bdbf448e529d2/spicy-junk-food-chorizo-pizza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3236834836617830343/thumbnail-50863888.jpg</video:thumbnail_loc>
      <video:title>Spicy Junk Food Chorizo Pizza</video:title>
      <video:description>A quick-rise homemade pizza dough topped with a reduced sweet and spicy tomato and port sauce, mozzarella, chorizo, chilli flakes, truffle and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3236834836617830343/source-73808965.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b36793b6dcee34c0fffd55/smoked-smash-burgers</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3431069019879161999/thumbnail-726a124b.jpg</video:thumbnail_loc>
      <video:title>Smoked Smash Burgers</video:title>
      <video:description>Beef patties smoked on a Traeger grill then smashed and seared on a griddle, topped with melted American cheese, caramelized onions, special sauce, tomato and lettuce on toasted brioche buns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3431069019879161999/source-ddffcbe5.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b36c47cd86bbf0a0f01eef/mom-s-milk-vermicelli</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717030450704458650/thumbnail-0ccaa1f9.jpg</video:thumbnail_loc>
      <video:title>Mom&apos;s Milk Vermicelli</video:title>
      <video:description>A comforting Caribbean-style vermicelli pudding infused with lime peel and warm spices, then sweetened with vegan condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717030450704458650/source-6b87b1ff.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b3fc58811e23d3a52540eb/profiterole-tower</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540115448272196543/thumbnail-8d6415de.jpg</video:thumbnail_loc>
      <video:title>Profiterole Tower</video:title>
      <video:description>A tower of choux pastry buns filled with vanilla whipped cream and drizzled with a glossy dark chocolate and honey sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540115448272196543/source-489f250e.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b4acfee6f843913e21b3da/jollof-rice-fum</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443244642838195892/thumbnail-3eb24b5e.jpg</video:thumbnail_loc>
      <video:title>Jollof Rice Fumé</video:title>
      <video:description>Smoked jollof rice made with red meat seasoned with spices, a tomato and pepper base, and long rice cooked in chicken broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443244642838195892/source-590d8e25.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b51fa3ec337ff5e9914f7d/purple-sweet-potato-bakpia-teflon-pan-pia</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450062230505787455/thumbnail-1eec4fad.jpg</video:thumbnail_loc>
      <video:title>Purple Sweet Potato Bakpia (Teflon-Pan Pia)</video:title>
      <video:description>Indonesian-style layered pastry (bakpia/pia) with a flaky water-dough and oil-dough skin, filled with purple sweet potato paste and pan-toasted in a non-stick skillet instead of an oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450062230505787455/source-0af08cf9.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b524fb8b094e109b0485a9/cauliflower-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3645878890052092473/thumbnail-7eaece4c.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Sandwich</video:title>
      <video:description>A no-bread sandwich made from boiled cauliflower mixed with besan, spices, cheese and herbs, a lighter alternative to a traditional bread sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3645878890052092473/source-775373c5.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b8260656f9a6dc79dd4cf0/peach-crisp-ice-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926055623165517599/thumbnail-ebac9cf8.jpg</video:thumbnail_loc>
      <video:title>Peach Crisp Ice Cream</video:title>
      <video:description>A high-protein peach crisp ice cream made with a cottage cheese and cream base, swirled with peach compote and a pistachio date oat crumble, churned in an Instant Pot Instant Chill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926055623165517599/source-a5106a0f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2b8696ce151070923b75cca/chocolate-nutella-pedas</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3220646310219335794/thumbnail-3ae8f044.jpg</video:thumbnail_loc>
      <video:title>Chocolate Nutella Pedas</video:title>
      <video:description>Quick one-pan mithai made from milk powder and milk cooked into a fudgy dough with ghee, cocoa and sugar, filled with Nutella and shaped into pedas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3220646310219335794/source-1859b942.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ba93e828e3eea5b258dbc2/sweet-chilli-chicken-fried-rice</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469914867356428596/thumbnail-5beeadae.jpg</video:thumbnail_loc>
      <video:title>Sweet Chilli Chicken Fried Rice</video:title>
      <video:description>Sweet chilli chicken mixed with egg fried rice coated in a sticky sauce, a healthy fakeaway.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469914867356428596/source-1b921ca0.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bacba23c85073f7552433d/crostata-cookie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020922848174852545/thumbnail-34db6a4f.jpg</video:thumbnail_loc>
      <video:title>Crostata Cookie</video:title>
      <video:description>A dairy-free, butter-free crostata-style cookie tart with a crumbly oil-based dough, filled with hazelnut spread and topped with lattice strips, perfect for breakfast or a snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020922848174852545/source-041a979d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bbaee0c35ffcebdac90387/roasted-miso-cabbage-flowers</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019429406407842337/thumbnail-a0ce6eb7.jpg</video:thumbnail_loc>
      <video:title>Roasted Miso Cabbage Flowers</video:title>
      <video:description>A whole cabbage boiled, then opened into a flower shape, brushed with a miso butter-honey marinade and roasted and broiled until charred and tender, finished with a sesame tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019429406407842337/source-0163b833.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bbeb491caa9317521b4b3a/raddish-carrot-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982155674000932840/thumbnail-3b9cd1e5.jpg</video:thumbnail_loc>
      <video:title>Raddish &amp; Carrot Salad</video:title>
      <video:description>A crunchy noodle-free salad of radish, carrot, onions and herbs, tossed with a garlicky soy-sesame dressing finished with hot olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982155674000932840/source-c7f09ed5.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bbfcc4bd423a8f82bacee4/seafood-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3103411934460749805/thumbnail-29bf853e.jpg</video:thumbnail_loc>
      <video:title>Seafood Pasta</video:title>
      <video:description>Pan-seared prawns and salmon folded into a creamy Parmesan sauce with white wine, garlic and pasta, finished with lemon, parsley and sautéed asparagus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3103411934460749805/source-ccb130a3.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bc7a66f02c7c91b010b3b1/peach-upside-down-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628850198332998232/thumbnail-fc52aa66.jpg</video:thumbnail_loc>
      <video:title>Peach Upside Down Cake</video:title>
      <video:description>A buttery vanilla-almond cake baked over a caramel and fanned peach slice topping, then inverted to showcase the fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628850198332998232/source-032a71c9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bcdff0b8fdd463da5f191f/bloody-berry-torta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582218733193804368/thumbnail-52c3ba6d.jpg</video:thumbnail_loc>
      <video:title>Bloody Berry Torta</video:title>
      <video:description>A moist chocolate sponge cake layered with a cooked mixed-berry filling and a vanilla pudding buttercream, sliced into four layers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582218733193804368/source-88254d75.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bd41754c3749f7e3e601c0/healthy-chocolate-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547620505370533341/thumbnail-036cf409.jpg</video:thumbnail_loc>
      <video:title>Healthy Chocolate Muffins</video:title>
      <video:description>Melt-in-your-mouth gluten-free, dairy-free, no-added-sugar chocolate muffins made with mashed banana and hazelnut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547620505370533341/source-8d36d876.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bda52fc8bdd86a95bc7dac/pumpkin-chicken-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010945132869603162/thumbnail-cb43e47a.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Chicken Soup</video:title>
      <video:description>A whole pumpkin filled with chicken, vegetables and herbs, then slowly baked until tender to create a rich autumn soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010945132869603162/source-53431c1b.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2be0ee105e721f3790eb75a/easy-healthy-mac-and-beef</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3186683947425411795/thumbnail-90ba9fa9.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Mac and Beef</video:title>
      <video:description>A one-pan mac and beef skillet packed with protein and lower in calories, made with lean ground beef, vegetables and macaroni simmered in tomato sauce and broth, ready in under 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3186683947425411795/source-8e1d944b.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2bf6ffcf387997516b87423/chocolate-mousse-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595353532033245840/thumbnail-fdb7d467.jpg</video:thumbnail_loc>
      <video:title>Chocolate Mousse Cake</video:title>
      <video:description>A light sponge cake base topped with an airy dark chocolate mousse, chilled until set and finished with melted chocolate and chocolate curls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595353532033245840/source-417269db.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c0cb4d83417efdf455e836/parmigiana-di-melanzane</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621583016862721321/thumbnail-5a9bbd75.jpg</video:thumbnail_loc>
      <video:title>Parmigiana di Melanzane</video:title>
      <video:description>Classic eggplant parmigiana: breaded and fried eggplant slices layered with tomato sauce, mozzarella, prosciutto San Daniele and Parmigiano-Reggiano, baked and finished under the grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621583016862721321/source-ceb2318a.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c280456d3f29275e18b2dc/tomato-and-mango-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998382838347335745/thumbnail-c4450d18.jpg</video:thumbnail_loc>
      <video:title>Tomato and Mango Salad</video:title>
      <video:description>A fresh tomato salad with a creamy mango, lime and miso dressing, basil leaves and toasted spiced flaked almonds, inspired by Ottolenghi and Chaya Maya.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998382838347335745/source-b6f03e5f.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c2d5e98cc12e2920988c3a/overnight-oats-with-dates-and-chocolate</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3279993868202971439/thumbnail-a856d305.jpg</video:thumbnail_loc>
      <video:title>Overnight Oats with Dates and Chocolate</video:title>
      <video:description>Creamy overnight oats made with Greek yogurt, milk, chia seeds and chopped dates, sweetened with agave or maple syrup and topped with a melted dark chocolate and coconut oil drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3279993868202971439/source-44153207.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c377e7a8a79ebd293bab85/postpartum-meal-prep</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981089309371519203/thumbnail-8804247a.jpg</video:thumbnail_loc>
      <video:title>Postpartum Meal Prep</video:title>
      <video:description>A freezer-friendly postpartum meal prep including yogurt waffles, egg muffins, sourdough bread, and beef and chicken stocks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981089309371519203/source-27c45bf2.mp4</video:content_loc>
      <video:duration>146</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c3b9994df2a3438b466bf8/vegan-seitan-ham-schinken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001323761560445913/thumbnail-31f69a5c.jpg</video:thumbnail_loc>
      <video:title>Vegan Seitan Ham (Schinken)</video:title>
      <video:description>A vegan ham made by washing the starch out of a seasoned wheat flour dough to form seitan, braiding and knotting it for a fibrous texture, simmering it in broth, then glazing it with agave-mustard margarine and baking it for a crispy crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001323761560445913/source-3d54e4af.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c3e3ef26a54936170541fc/the-best-carrot-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614390877361349239/thumbnail-3ae25c1a.jpg</video:thumbnail_loc>
      <video:title>The Best Carrot Cake</video:title>
      <video:description>A moist carrot cake made with grated carrots, applesauce and coconut oil, spiced with cinnamon and finished with icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614390877361349239/source-cc327bd3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c44f62eb95362562359857/simplified-ricotta-ratatouille-delight</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3138179381491014616/thumbnail-30c64689.jpg</video:thumbnail_loc>
      <video:title>Simplified Ricotta Ratatouille Delight</video:title>
      <video:description>A baked ratatouille of sautéed eggplant, zucchini, yellow squash, peppers and onion in a tomato sauce, finished in the oven and topped with ricotta and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3138179381491014616/source-8b640542.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c4658a6b524d6312ff2026/ratatouille-toastie-with-gruy-re-filling</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2892243416309533025/thumbnail-3a0a2aad.jpg</video:thumbnail_loc>
      <video:title>Ratatouille Toastie with Gruyère Filling</video:title>
      <video:description>A grilled cheese sandwich filled with roasted eggplant, tomato, garlic, basil and grated cheese, pan-fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2892243416309533025/source-230167ce.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c4edef07a356873321c382/homemade-meat-free-sausages</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3593335678597547752/thumbnail-6cfedd84.jpg</video:thumbnail_loc>
      <video:title>Homemade Meat-Free Sausages</video:title>
      <video:description>Vegan sausages made from mushrooms, onions, tofu and vegetables bound with wheat gluten, steamed, chilled, optionally wrapped in rice paper and pan-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3593335678597547752/source-9c20706b.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c4fb6535764372b60ad2aa/storecupboard-tofu-curry</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3741853896202312478/thumbnail-faa1a927.jpg</video:thumbnail_loc>
      <video:title>Storecupboard Tofu Curry</video:title>
      <video:description>A rich, creamy tofu curry built from storecupboard staples — chickpeas, tinned tomatoes, coconut milk and a homemade spice paste — finished with spinach and coconut yoghurt and baked in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3741853896202312478/source-3afaaea8.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c67625a16c20b02f9ee789/avocado-cucumber-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3939703365813371808/thumbnail-7bd7366b.jpg</video:thumbnail_loc>
      <video:title>Avocado Cucumber Salad</video:title>
      <video:description>Creamy avocado and cucumber salad with feta, fresh herbs, pistachios and a yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3939703365813371808/source-984eb4e1.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c7c5592e6d1ed4cd570be3/timballo-di-cacio-e-pepe-super-filante</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185772403460574959/thumbnail-eee5268c.jpg</video:thumbnail_loc>
      <video:title>Timballo di Cacio e Pepe Super Filante</video:title>
      <video:description>A gooey rice timbale flavored with cacio e pepe, packed with a melting cheese core, pan-seared on both sides until golden and crisp outside, super stringy inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185772403460574959/source-dbb052fa.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c852f071d7e0f672589d7b/kue-sarang-semut-ant-nest-honeycomb-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3447147978233104230/thumbnail-5c48cd14.jpg</video:thumbnail_loc>
      <video:title>Kue Sarang Semut (Ant Nest Honeycomb Cake)</video:title>
      <video:description>An Indonesian honeycomb-textured cake made from a cooled caramel-pandan-cinnamon syrup mixed with flours, eggs and condensed milk, finished with melted margarine and baked until riddled with air holes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3447147978233104230/source-f3a3069a.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2c88fb2c6bad4939f35b01f/kfc-zinger-supercharger-tower</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342358754176799838/thumbnail-064c16af.jpg</video:thumbnail_loc>
      <video:title>KFC Zinger Supercharger Tower</video:title>
      <video:description>A high-protein air-fryer burger inspired by the KFC zinger tower, using Chilli Heatwave Doritos to coat crispy chicken breast, stacked with a hash brown, cheese, iceberg lettuce and a homemade supercharger sauce in a toasted brioche bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342358754176799838/source-61d6e0a9.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ca1d5240e31311b08da8e9/2-ingredient-chocolate-fudge</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780600509141661377/thumbnail-3c2ea0dd.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Chocolate Fudge</video:title>
      <video:description>An easy no-bake fudge made from melted chocolate chips and Greek yogurt, chilled until firm and cut into squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780600509141661377/source-895cd7db.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ca2a03e0c53a656900b225/chiacchiere</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288022804467006342/thumbnail-84a0743e.jpg</video:thumbnail_loc>
      <video:title>Chiacchiere</video:title>
      <video:description>Light, crisp Italian Carnival fried pastry strips dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288022804467006342/source-3408310e.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2cbe7a744cfb0f7bb95020b/salmon-tacos-with-mango-corn-salsa</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3104340119646318802/thumbnail-a2e45d22.jpg</video:thumbnail_loc>
      <video:title>Salmon Tacos with Mango Corn Salsa</video:title>
      <video:description>Taco-seasoned baked salmon chunks tucked into tortillas with refried black beans or mashed avocado, topped with a crisp mango, corn and cucumber salsa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3104340119646318802/source-9ea04993.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2cbf8b889d1756f2841e62f/vegan-passion-fruit-pavlova</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786079440938529908/thumbnail-abce3008.jpg</video:thumbnail_loc>
      <video:title>Vegan Passion Fruit Pavlova</video:title>
      <video:description>Vegan meringue nests made from whipped aquafaba, baked low and slow, topped with a passion fruit curd-like gelée made with vegan butter and cornstarch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786079440938529908/source-37ee4792.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2cc68e8d959c6e0839831ac/mango-sagoo</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007696379424018242/thumbnail-d6d5a605.jpg</video:thumbnail_loc>
      <video:title>Mango Sagoo</video:title>
      <video:description>A layered iced mango dessert with mango jelly pudding, chewy sago pearls, fresh mango chunks, mango juice and creamy milk, chilled until thick and served cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007696379424018242/source-b1e78aba.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ce0610f29f742540911ca1/creamy-cilantro-lime-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3112029937082529751/thumbnail-844b4db9.jpg</video:thumbnail_loc>
      <video:title>Creamy Cilantro Lime Sauce</video:title>
      <video:description>A creamy, low-calorie cilantro lime sauce blended with Greek yogurt, light mayonnaise, jalapeño, garlic, and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3112029937082529751/source-20ec9fc2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ce588775d1fd41cc8ae2ba/pumpkin-cheesecake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004186196405541503/thumbnail-88c43f31.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Cheesecake</video:title>
      <video:description>A high-protein pumpkin cheesecake made with blended cottage cheese, pure pumpkin, eggs, maple syrup and spices, with an optional nutty high-protein crust and a cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004186196405541503/source-4a4334ed.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2cf1afca381ee849cde5a05/budget-family-curry-with-lentils-chickpeas-and-tofu</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854555214317986142/thumbnail-2fab20a8.jpg</video:thumbnail_loc>
      <video:title>Budget Family Curry with Lentils, Chickpeas and Tofu</video:title>
      <video:description>A big-batch budget curry made from lentils and chickpeas simmered with curry powder and coconut milk, mixed with a sautéed tomato and onion base, crisped tofu, and served over jasmine rice cooked with diced potatoes, topped with fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854555214317986142/source-7a0e8931.mp4</video:content_loc>
      <video:duration>283</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d080bb95f1de15e2153ec2/cottage-cheese-protein-pancakes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962288783838375178/thumbnail-9f549adc.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Protein Pancakes</video:title>
      <video:description>Delicate, higher-protein pancakes made from just a few ingredients: eggs, light cottage cheese and spelt flour, blended into a smooth batter and fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962288783838375178/source-3ba0cd9e.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d18c2054d9b56932310220/ayam-tangkap-aceh</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929886586158038842/thumbnail-3bbf4ba0.jpg</video:thumbnail_loc>
      <video:title>Ayam Tangkap Aceh</video:title>
      <video:description>Fried chicken marinated with ground shallots, garlic, ginger and turmeric, then fried with a mountain of aromatic leaves and chillies until the kitchen fills with fragrance.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929886586158038842/source-29ea1c99.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d2ac7ef75d54397ad2df81/tiramisu-kinder-surprise-xxl</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869448387515150565/thumbnail-e166eca5.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Kinder Surprise XXL</video:title>
      <video:description>A tiramisu made with mascarpone, eggs and ladyfingers, topped with an XXL Kinder Surprise and M&amp;M&apos;s.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869448387515150565/source-4038f727.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d38090f11205d91dda04f3/kohlrabi-and-potato-velout</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507548779644078334/thumbnail-c3efb170.jpg</video:thumbnail_loc>
      <video:title>Kohlrabi and Potato Velouté</video:title>
      <video:description>A creamy, budget-friendly vegan soup made from kohlrabi and potatoes, simmered with onion, garlic and vegetable stock, then blended smooth. Served as a festive starter, optionally topped with chives, soy yogurt and vegan parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507548779644078334/source-334e678b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d3a140e9029714dd72215c/6-minute-airfryer-oat-cookie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3022916529629463540/thumbnail-8a7ecbcc.jpg</video:thumbnail_loc>
      <video:title>6 Minute Airfryer Oat Cookie</video:title>
      <video:description>A quick single-serve oat and banana cookie with chocolate chips, cooked in the airfryer in 6 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3022916529629463540/source-1912ed0a.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d3e7fdce89d708793745c4/khobz-dar-moroccan-whole-wheat-bread</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3220794645569873210/thumbnail-f342136b.jpg</video:thumbnail_loc>
      <video:title>Khobz Dar - Moroccan Whole Wheat Bread</video:title>
      <video:description>A homemade Moroccan whole wheat bread made from a mix of whole wheat and white flours, kneaded, double-proofed and baked hot with a steam spray for a golden crust, built around three secrets: kneading, proofing time and temperature, and baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3220794645569873210/source-9eb1d177.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d42f1f4f6d598a0a8a052b/gluten-free-multiseed-bread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019583562371368490/thumbnail-667b0e80.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Multiseed Bread</video:title>
      <video:description>A German-inspired, yeast-free and flour-free loaf built from pumpkin, sunflower, sesame, flax and chia seeds bound with psyllium husk, plus oats and dried cranberries, baked into a rustic, dense bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019583562371368490/source-377f5a21.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d5d4688c9fbdf4cb57d4bf/honey-bbq-fajita-skewers-rice-bowl</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3439485512088440152/thumbnail-376bea67.jpg</video:thumbnail_loc>
      <video:title>Honey BBQ Fajita Skewers Rice Bowl</video:title>
      <video:description>Honey BBQ chicken fajita skewers with roasted peppers, air fried and served over Mexican rice with chilli heatwave Doritos and a homemade garlic and herb sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3439485512088440152/source-3d9eeeba.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d718ad3311d9fe9acb8841/uova-in-purgatorio-eggs-in-purgatory</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464097248875604176/thumbnail-f7101392.jpg</video:thumbnail_loc>
      <video:title>Uova in Purgatorio (Eggs in Purgatory)</video:title>
      <video:description>Eggs gently poached in a garlicky tomato and basil sauce, finished with grated parmesan and pepper — a simple, comforting Neapolitan classic best enjoyed straight from the pan with crusty bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464097248875604176/source-dce982bb.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d7a6c1cd35affc7d909c42/grilled-sugar-snap-peas-with-lemony-yoghurt-and-crispy-garlic</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916586652858522344/thumbnail-f98efd14.jpg</video:thumbnail_loc>
      <video:title>Grilled Sugar Snap Peas with Lemony Yoghurt and Crispy Garlic</video:title>
      <video:description>Smoky charred sugar snap peas and butter beans piled onto a bed of zesty coconut yoghurt, topped with crispy garlic and fresh mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916586652858522344/source-ba192f6e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d7cc65f2ea9f12616a2e6d/roasted-carrots-with-citrus-herbed-soy-yogurt</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738954623106167842/thumbnail-b1017e4a.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrots with Citrus Herbed Soy Yogurt</video:title>
      <video:description>Roasted cumin carrots served over citrus and herb soy yogurt, topped with spicy toasted pumpkin seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738954623106167842/source-14177bb2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d8e615b33493c53ec02a90/exotic-pavlova</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888911773951105887/thumbnail-e9488cbe.jpg</video:thumbnail_loc>
      <video:title>Exotic Pavlova</video:title>
      <video:description>A crisp meringue base filled with coconut mascarpone chantilly, passion fruit curd, mango and lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888911773951105887/source-175fe8bc.mp4</video:content_loc>
      <video:duration>105</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2d9ef649178e55863f61ed8/parsley-green-oil</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999531151487646578/thumbnail-277b8447.jpg</video:thumbnail_loc>
      <video:title>Parsley Green Oil</video:title>
      <video:description>A simple two-ingredient green oil made by blanching parsley, blending it with warm neutral oil, and straining for a bright, clear finishing oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999531151487646578/source-55847b30.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2da0b2441547329fec35cef/chicken-skewers-with-spiced-vegetables-and-white-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501948473474839228/thumbnail-43ab9205.jpg</video:thumbnail_loc>
      <video:title>Chicken Skewers with Spiced Vegetables and White Sauce</video:title>
      <video:description>Chicken skewers marinated with skyr, thyme, soy sauce and honey, served with gently spiced vegetables and a skyr white sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501948473474839228/source-56c1bf3e.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2db34b18422ecf0db3dbe81/thiou-du-s-n-gal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833087669366689631/thumbnail-6012f5a3.jpg</video:thumbnail_loc>
      <video:title>Thiou du Sénégal</video:title>
      <video:description>A Senegalese one-pot chicken and vegetable stew, simmered with a nokoss spice paste, tomato concentrate and root vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833087669366689631/source-4e2860f0.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2dc3e26f4736a2a89e02ddb/turkey-cranberry-sandwiches</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778899095176945904/thumbnail-aa13c097.jpg</video:thumbnail_loc>
      <video:title>Turkey Cranberry Sandwiches</video:title>
      <video:description>A cold-pressed focaccia sandwich layered with rosemary garlic mayo, turkey, cranberry sauce, sharp white cheddar, greens, red onion and tomato, toasted bread but chilled toppings pressed into a tight bundle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778899095176945904/source-8ba7d056.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2dc7499013a4afbd7a6e00d/viral-marry-me-chicken-orzo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005710953290642688/thumbnail-67cf2705.jpg</video:thumbnail_loc>
      <video:title>Viral Marry Me Chicken Orzo</video:title>
      <video:description>A creamy one-pan chicken and orzo dinner with sun-dried tomatoes, garlic, spinach and parmesan, ready in about 20 minutes with almost no chopping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005710953290642688/source-d3429acc.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2df131b10cea70c5f622936/salted-caramel-chocolate-apple-pops</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986092168589884277/thumbnail-d1caf487.jpg</video:thumbnail_loc>
      <video:title>Salted Caramel Chocolate Apple Pops</video:title>
      <video:description>No-bake fall treat of apple rounds on sticks, coated in melted dark chocolate, topped with granola, nuts and flaky salt, then drizzled with a cashew butter salted caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986092168589884277/source-01566d56.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2dfc9ca28cecc56ef04c68e/ham-and-cheese-sandwich</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022196682904987994/thumbnail-45d6745a.jpg</video:thumbnail_loc>
      <video:title>Ham and Cheese Sandwich</video:title>
      <video:description>A crispy oven-toasted sandwich filled with smoked beef and Kraft Singles cheese, slathered inside and out with a creamy homemade melted cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022196682904987994/source-461e904d.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e00ff47286b9576577c033/spinach-ricotta-and-pecorino-gnudi</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3058234166618070203/thumbnail-1c4bd525.jpg</video:thumbnail_loc>
      <video:title>Spinach, Ricotta and Pecorino Gnudi</video:title>
      <video:description>Spinach, ricotta and pecorino dumplings poached and coated in lemon-rosemary butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3058234166618070203/source-4abca86d.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e0180a17bacae518d7e1ec/crushed-tortilla-taco-bowl</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3571452642077044930/thumbnail-49ea3c07.jpg</video:thumbnail_loc>
      <video:title>Crushed Tortilla Taco Bowl</video:title>
      <video:description>A high-protein meal prep taco bowl with taco-flavoured beef mince, crispy garlic and paprika seasoned cubed potatoes, fresh salad, cheese and crushed tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3571452642077044930/source-80ddec8d.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e1feb719cc6f60ba8f3b1c/one-pan-creamy-tomato-and-spinach-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3799441890643622583/thumbnail-ec41171c.jpg</video:thumbnail_loc>
      <video:title>One Pan Creamy Tomato and Spinach Pasta</video:title>
      <video:description>A one-pan pasta cooked directly in vegetable broth with cherry tomatoes, red onion, spinach, harissa and creamy cheese until thick and creamy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3799441890643622583/source-9182c7fb.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e36b6f12ab6ad9eee99f0a/red-lentil-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3658608937244596963/thumbnail-55c5fc6e.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Tofu</video:title>
      <video:description>Homemade tofu made from red lentils, set into a block, then coated in cornstarch and baked before being tossed in a sweet-spicy glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3658608937244596963/source-798ad860.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e52361ef6be88f045b03d0/blueberry-cheesecake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718688449831386518/thumbnail-5c2b13bd.jpg</video:thumbnail_loc>
      <video:title>Blueberry Cheesecake</video:title>
      <video:description>A simple baked blueberry cheesecake made from curd cheese and cream cheese mixed with eggs, lemon juice, erythritol and vanilla pudding powder, topped with blueberries and baked low and slow.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718688449831386518/source-5f1fb75b.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e576555f00042c7a9fec58/choux-pastry</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015250395940916751/thumbnail-d2515dbc.jpg</video:thumbnail_loc>
      <video:title>Choux Pastry</video:title>
      <video:description>An easy choux pastry made on the stovetop with butter, water, flour and eggs, no piping bag required, baked until puffed and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015250395940916751/source-5bd38543.mp4</video:content_loc>
      <video:duration>102</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e6a1e05fb8b8a62281892c/pretzel-bun-with-philadelphia-marinated-salmon-and-blueberry-jam</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017099763672487461/thumbnail-7a4107eb.jpg</video:thumbnail_loc>
      <video:title>Pretzel Bun with Philadelphia, Marinated Salmon and Blueberry Jam</video:title>
      <video:description>Pretzel buns pan-toasted and filled with cream cheese, blueberry jam and fennel-marinated flash-frozen salmon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017099763672487461/source-710b0067.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e86b30939b91738a772276/peanut-butter-jam-thumbprint-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3917222997905164703/thumbnail-817b0bfd.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter &amp; Jam Thumbprint Cookies</video:title>
      <video:description>Soft-centred, lightly crisp peanut butter cookies with a thumbprint filled with sweet, fruity jam, made with simple pantry ingredients and ready in 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3917222997905164703/source-96480407.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e953081eab08fc09356a2e/rice-paper-bacon-egg-cheese-hot-pockets</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000607634935236691/thumbnail-5d76b8ba.jpg</video:thumbnail_loc>
      <video:title>Rice Paper Bacon, Egg, &amp; Cheese Hot Pockets</video:title>
      <video:description>A healthier, low-carb, high-protein take on the classic hot pocket, made by wrapping bacon, scrambled eggs, and cheese in rice paper and air-frying until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000607634935236691/source-e4ffd6a9.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2e968bc5bdfd70cae774cf6/iced-green-grape-tea</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931693239147448114/thumbnail-cd849745.jpg</video:thumbnail_loc>
      <video:title>Iced Green Grape Tea</video:title>
      <video:description>A refreshing iced tea made with green tea, blended green grapes and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931693239147448114/source-a32a582a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2eb342b6a06d4d38e999308/crispy-rice-tuna-avocado-sushi-cups</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907940143028744482/thumbnail-0f3745c5.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Tuna-Avocado Sushi Cups</video:title>
      <video:description>Crispy baked sushi rice cups filled with a creamy avocado-tuna salad, crunchy cucumber and scallions, topped with spicy mayo, sesame seeds and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907940143028744482/source-6ae9144c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2eba468a8df60b2c5b48077/smoked-chicken-with-olive-feta-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3598478192966934149/thumbnail-70831b5f.jpg</video:thumbnail_loc>
      <video:title>Smoked Chicken with Olive &amp; Feta Potatoes</video:title>
      <video:description>Smoked bone-in chicken breasts paired with grilled baby potatoes, red onion, red pepper, lemon and garlic, topped with olives, feta, basil and parsley, served with tzatziki.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3598478192966934149/source-15e0eca1.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ec141d06c79de9ed34037f/orecchiette-with-cherry-tomatoes-ricotta-cream-and-basil</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693116000115514698/thumbnail-7fbabd50.jpg</video:thumbnail_loc>
      <video:title>Orecchiette with Cherry Tomatoes, Ricotta Cream and Basil</video:title>
      <video:description>A quick, creamy Italian pasta with fresh orecchiette, cherry tomatoes, ricotta, Parmesan and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693116000115514698/source-b5887c77.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ed3bacc2f69505fe973670/walnut-cranberry-spiku-layer-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453700222759739134/thumbnail-6daa5708.jpg</video:thumbnail_loc>
      <video:title>Walnut Cranberry Spiku Layer Cake</video:title>
      <video:description>An Indonesian layered spiku cake made with egg yolks, margarine and a thin flour-cornstarch-milk powder mix, topped with chopped walnuts and dried cranberries and joined with strawberry jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453700222759739134/source-0bbd42fe.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ed97ac9c1f1b2b1541c168/fraisier</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3207049860619898298/thumbnail-f004d1c1.jpg</video:thumbnail_loc>
      <video:title>Fraisier</video:title>
      <video:description>A French strawberry layer cake with a buttery biscuit base, strawberries coated in seedless jam, vanilla white chocolate custard mousse, and a whipped cream finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3207049860619898298/source-924408f9.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ed9e79ce375ab56f92a19e/risotto-with-brunello-di-montalcino-black-truffle-and-roasted-sausage</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836140670943769097/thumbnail-78631d5e.jpg</video:thumbnail_loc>
      <video:title>Risotto with Brunello di Montalcino, Black Truffle and Roasted Sausage</video:title>
      <video:description>A creamy carnaroli risotto cooked with Brunello di Montalcino red wine, topped with roasted sausage and fresh black truffle shavings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836140670943769097/source-5529fe34.mp4</video:content_loc>
      <video:duration>138</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ee2a468bd4eecf2071b6de/white-chicken-chili</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3147873044219571690/thumbnail-54dc69c9.jpg</video:thumbnail_loc>
      <video:title>White Chicken Chili</video:title>
      <video:description>An easy crockpot white chicken chili with beans, corn, green chilis and enchilada sauce, finished with sour cream, milk and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3147873044219571690/source-618a3d1f.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ee2ff3b5b213c3aeb4ca34/tuna-pasta-egg-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896517740603945619/thumbnail-606adbaa.jpg</video:thumbnail_loc>
      <video:title>Tuna Pasta Egg Salad</video:title>
      <video:description>Easy and filling pasta salad with tuna, hard boiled eggs, avocado and crunchy vegetables tossed in a creamy Greek yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896517740603945619/source-b38e166b.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2eebbdd9f09bed946134ebd/homemade-vinaigrette</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978164925984057569/thumbnail-96f0a164.jpg</video:thumbnail_loc>
      <video:title>Homemade Vinaigrette</video:title>
      <video:description>A quick homemade vinaigrette combining shallot, mustard, soy sauce, lemon juice, vegetable broth, red wine vinegar and olive oil to dress any salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978164925984057569/source-f0eb6ce4.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2efe1bfc6c50e48bf2692bf/crispy-hasselback-potatoes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825683579582322158/thumbnail-bb69fe29.jpg</video:thumbnail_loc>
      <video:title>Crispy Hasselback Potatoes</video:title>
      <video:description>Thinly sliced potatoes with garlic-parsley brown butter, crisp outside and tender inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825683579582322158/source-b1bc0a0f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f0844826c6b6094a248afc/vanilla-maple-butter-honeynut-squash-with-spiced-cashew-whip</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3752847991662272576/thumbnail-a1fd2ea1.jpg</video:thumbnail_loc>
      <video:title>Vanilla-Maple Butter Honeynut Squash with Spiced Cashew Whip</video:title>
      <video:description>Honeynut squash basted in a vanilla-maple butter and roasted until tender, served over a velvety spiced cashew whip and topped with a sweet and crunchy arugula-date topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3752847991662272576/source-88668f46.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f0fa300996160e719abf84/bissap-iced-hibiscus-mint-tea</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902020075098781899/thumbnail-3cd4367c.jpg</video:thumbnail_loc>
      <video:title>Bissap (Iced Hibiscus Mint Tea)</video:title>
      <video:description>A traditional West African, Central African and Caribbean drink made by infusing dried hibiscus flowers with mint and sugar in boiling water, then straining and chilling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902020075098781899/source-6feaeba8.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f1be9942d3ff86d65db417/pistachio-loaf</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3076443598875598686/thumbnail-25c2efc9.jpg</video:thumbnail_loc>
      <video:title>Pistachio Loaf</video:title>
      <video:description>A nutty, chewy pistachio quick-bread loaf made with coconut flour, a little all-purpose flour, and cornstarch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3076443598875598686/source-81ebf21e.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f418c49bc2bc2f4fa4e896/greek-style-quince</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761966744983065861/thumbnail-f9e94c5b.jpg</video:thumbnail_loc>
      <video:title>Greek-Style Quince</video:title>
      <video:description>Halved quinces slow-baked covered in an aromatic orange, grape juice and honey syrup spiced with cinnamon, star anise and clove, then uncovered to let the syrup reduce, served warm with chilled labneh and nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761966744983065861/source-9c10d9d7.mp4</video:content_loc>
      <video:duration>101</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f4372b81bc9182cb6e8aea/coconut-and-chickpea-curry</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3468621430816751070/thumbnail-7c2f4113.jpg</video:thumbnail_loc>
      <video:title>Coconut and Chickpea Curry</video:title>
      <video:description>A protein-packed one-pan chickpea curry with green vegetables in a fragrant tomato and coconut sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3468621430816751070/source-1e498799.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f44ac60cb4addae09df3c2/tangerine-puree-donuts</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566243640469843614/thumbnail-3d26083c.jpg</video:thumbnail_loc>
      <video:title>Tangerine Puree Donuts</video:title>
      <video:description>Soft, fragrant and slightly creamy fried donuts made from a whole tangerine puree, fried and rolled in sugar with tangerine zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566243640469843614/source-5b440400.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f5c6d91b53ea4d68b7d6ac/pistachio-and-white-chocolate-ring-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552756286262252420/thumbnail-449a4c0b.jpg</video:thumbnail_loc>
      <video:title>Pistachio and White Chocolate Ring Cake</video:title>
      <video:description>A ring-shaped sponge cake made with Greek yogurt, sunflower oil and a homemade pistachio and white chocolate cream, baked in a ring mold and finished with more pistachio cream once cooled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552756286262252420/source-a42051de.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f6517bc4730f5b9a00263d/salt-and-pepper-chicken-skewers-feast</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448903136782070903/thumbnail-bbd92d3a.jpg</video:thumbnail_loc>
      <video:title>Salt and Pepper Chicken Skewers Feast</video:title>
      <video:description>Air-fried salt and pepper chicken skewers served with egg fried rice, Tenderstem broccoli, prawn crackers and Chinese curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448903136782070903/source-22e0a923.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f7341020749d29618d6b14/southwest-tofu-scramble</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536079944019060623/thumbnail-b5532ca0.jpg</video:thumbnail_loc>
      <video:title>Southwest Tofu Scramble</video:title>
      <video:description>A protein-packed plant-based breakfast scramble made with sautéed onion, bell pepper, kale and crumbled tofu seasoned with a simple spice sauce, all cooked in one pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536079944019060623/source-f8cad7e0.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2f769cd44311ec12f518189/beer-braised-short-ribs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3061996716166325572/thumbnail-38041bdb.jpg</video:thumbnail_loc>
      <video:title>Beer Braised Short Ribs</video:title>
      <video:description>Bone-in short ribs seasoned and seared, then braised low and slow in a broth and beer mixture with onions, carrots, celery, brown sugar and tomato paste, served with mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3061996716166325572/source-9120e6d9.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2fbb7d56291f3851ea605ff/figs-baked-brie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517484331291524888/thumbnail-686556b7.jpg</video:thumbnail_loc>
      <video:title>Figs Baked Brie</video:title>
      <video:description>Baked Brie topped with red pepper jelly, fig preserves, chopped dried figs and pistachios or pecans, baked until melted and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517484331291524888/source-5f1aa220.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2fbbeada3af94f5c1832754/protein-crepe-breakfast-burrito-with-brownie-and-salted-caramel-ice-cream</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464989754707248513/thumbnail-1f10dac3.jpg</video:thumbnail_loc>
      <video:title>Protein Crepe Breakfast Burrito with Brownie and Salted Caramel Ice Cream</video:title>
      <video:description>A high-protein breakfast burrito made from an egg crepe filled with a two-ingredient chocolate brownie, homemade salted caramel protein ice cream, strawberries and raspberries, all wrapped up together.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464989754707248513/source-5d011599.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2fc19a7e4efe8956b1c2855/roasted-broccoli-with-yogurt-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3440333878766684587/thumbnail-14c16d03.jpg</video:thumbnail_loc>
      <video:title>Roasted Broccoli with Yogurt Sauce</video:title>
      <video:description>Broccoli seasoned with spices, butter and honey, served with a coriander yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3440333878766684587/source-902cf8d5.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2fc94f27484a88aff0752b0/garlic-mushroom-sandwich</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015100833703576196/thumbnail-79a8c289.jpg</video:thumbnail_loc>
      <video:title>Garlic Mushroom Sandwich</video:title>
      <video:description>Mushrooms seared in butter, finished with a garlicky olive oil, paprika and parsley mixture, then tucked into a buttered, parmesan-and-cheese grilled toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015100833703576196/source-fdcfdf39.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2fe457648fc685716dd4dc2/quick-rice-timballo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3152511879364226466/thumbnail-a6730625.jpg</video:thumbnail_loc>
      <video:title>Quick Rice Timballo</video:title>
      <video:description>A quick stovetop rice timballo made with rice cooked in salted water, tomato sauce, egg and grated cheese, layered with melting cheese, coated in breadcrumbs and pan-cooked on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3152511879364226466/source-b11ed0be.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ff210519a740a380d7cdc5/pastel-n-plantain-lasagna</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3249765571585225315/thumbnail-ca3561c7.jpg</video:thumbnail_loc>
      <video:title>Pastelón / Plantain Lasagna</video:title>
      <video:description>A Caribbean-style layered casserole made with ripe plantains instead of pasta, filled with a spiced ground meat and tomato sauce, topped with mozzarella and cheddar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3249765571585225315/source-25ecadf0.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ff40515aca9b45ccf35320/shawarma</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770186752791712343/thumbnail-90e6a8e7.jpg</video:thumbnail_loc>
      <video:title>Shawarma</video:title>
      <video:description>Chicken thighs marinated in a fragrant spiced yogurt paste, roasted and broiled until crispy, then sliced thin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770186752791712343/source-41133d40.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f2ff617bc7500f276a719a0f/pancake-cake-with-cream-cheese-and-strawberries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3192253961536251607/thumbnail-c843a5c0.jpg</video:thumbnail_loc>
      <video:title>Pancake Cake with Cream Cheese and Strawberries</video:title>
      <video:description>A layered pancake cake made with cocoa pancakes, a cream cheese and white chocolate filling, and strawberries, chilled in a cake ring until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3192253961536251607/source-8823bbdc.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3003a48c553db6e6d120c53/vegan-steak-mix-soy-mince</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854947738299702871/thumbnail-503c012c.jpg</video:thumbnail_loc>
      <video:title>Vegan Steak Mix (Soy Mince)</video:title>
      <video:description>A dry pantry mix of textured soy protein, cornstarch and potato flakes, seasoned with beetroot powder and spices, that rehydrates in minutes with hot water and oil to form vegan steaks cooked in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854947738299702871/source-d7df30de.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f300a69b04227f6449b4ca39/4-types-of-cookies-from-one-dough</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523031436972765824/thumbnail-6ae3730d.jpg</video:thumbnail_loc>
      <video:title>4 Types of Cookies from One Dough</video:title>
      <video:description>A single buttery shortbread-style dough split into four portions, each flavored differently (pistachio, walnut, cocoa, and plain), piped into shapes and baked, then finished with chocolate, jam or nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523031436972765824/source-de82f3a0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f300c0e48407316a66662d0f/shrimp-and-rice-with-mango-salsa</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2996192232258600436/thumbnail-4fab9240.jpg</video:thumbnail_loc>
      <video:title>Shrimp and Rice with Mango Salsa</video:title>
      <video:description>Spiced pan-seared shrimp served over rice and topped with a fresh mango, tomato and cilantro salsa, high in protein and easy to meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2996192232258600436/source-3076a288.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3023a7df03625f90459fa58/crispy-sweet-potato-scallion-pancake</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021526987359146467/thumbnail-0a2d877f.jpg</video:thumbnail_loc>
      <video:title>Crispy Sweet Potato &amp; Scallion Pancake</video:title>
      <video:description>A crispy golden pancake of julienned sweet potato and fragrant spring onions in a thin batter, pan-fried until crisp and served with a garlicky, spicy soy dipping sauce. Inspired by Korean scallion pancakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021526987359146467/source-745f0643.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30278eaa436d5319ce5c795/grilled-fish-and-shrimp-skewers-with-avocado-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663555791356662775/thumbnail-146804cf.jpg</video:thumbnail_loc>
      <video:title>Grilled Fish and Shrimp Skewers with Avocado Salad</video:title>
      <video:description>Salmon and cod skewers marinated with zaatar, honey, soy sauce and olive oil, shrimp skewers with espelette pepper, lemon juice, pineapple and red onion, grilled on an electric barbecue and served with a fresh avocado, mango and passion fruit salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663555791356662775/source-31b388b0.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f302cc3987fd21dd600c6842/no-bake-blueberry-cheesecake-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448226143814584978/thumbnail-fd2ccaf7.jpg</video:thumbnail_loc>
      <video:title>No Bake Blueberry Cheesecake Tart</video:title>
      <video:description>A no-bake dessert with a digestive biscuit crust, a cream cheese and white chocolate ganache filling, topped with blueberry compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448226143814584978/source-c63d6dc8.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f302f91aebe5cd9f196c9d32/vegan-apple-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262073276071521763/thumbnail-747fa6f6.jpg</video:thumbnail_loc>
      <video:title>Vegan Apple Cake</video:title>
      <video:description>A moist egg-free, dairy-free apple cake made with applesauce and olive oil, topped with sliced apples and a sugar crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262073276071521763/source-7465aad9.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30532f1e35f175697684bbf/salade-prot-in-e-du-mari</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942593657990247138/thumbnail-290a2335.jpg</video:thumbnail_loc>
      <video:title>Salade Protéinée du Mari</video:title>
      <video:description>A protein-packed salad with a homemade Caesar-style dressing made from skyr, anchovies, olive oil, egg yolk, mustard and parmesan, served over lettuce with radish, chives, cucumber, roasted chickpeas, tuna and croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942593657990247138/source-b8218710.mp4</video:content_loc>
      <video:duration>217</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30533e2e8d6fd2807e2b7f0/roasted-carrots-with-whipped-ricotta-walnut-date-relish</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021779973710482165/thumbnail-8f9971de.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrots with Whipped Ricotta &amp; Walnut-Date Relish</video:title>
      <video:description>Tender, caramelized roasted carrots piled over airy whipped ricotta folded with Greek yogurt, topped with a sticky date and toasted walnut relish with fresh herbs and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021779973710482165/source-ac031d7a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f305af81e5b9b31e390e98d1/crispy-chorizo-double-cheeseburger</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3440318042366682420/thumbnail-16392141.jpg</video:thumbnail_loc>
      <video:title>Crispy Chorizo Double Cheeseburger</video:title>
      <video:description>Two beef patties topped with melted cheddar and crispy chorizo, layered with a homemade chorizo mayo in a toasted bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3440318042366682420/source-c64cc3e6.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f306b591b60c74f89522239a/c-eb-bu-jeen-thieb-au-poisson</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855628687261572433/thumbnail-47ffa908.jpg</video:thumbnail_loc>
      <video:title>Cëeb bu Jeen (Thieb au Poisson)</video:title>
      <video:description>A classic Senegalese fish and rice dish made with sea bream, a herb stuffing, vegetables and tomato sauce, cooked with local rice from the Senegal river valley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855628687261572433/source-1e4063a1.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f306f1770482760c8c9b252f/smoked-over-the-top-chili</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291233340639637611/thumbnail-9156fc56.jpg</video:thumbnail_loc>
      <video:title>Smoked Over-the-Top Chili</video:title>
      <video:description>Smoked Over-the-Top Chili</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291233340639637611/source-d262a8a4.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3074418dac519b11efe2225/fluffy-lemon-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990581963184456189/thumbnail-4f425de9.jpg</video:thumbnail_loc>
      <video:title>Fluffy Lemon Pancakes</video:title>
      <video:description>Light spelt flour pancakes flavored with lemon zest and juice, cooked covered on a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990581963184456189/source-0fa05b15.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3078f5446fbeb5e09dc9d00/burnt-leek-with-goat-cheese-dressing-and-pistachios</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2972708887518329616/thumbnail-09219992.jpg</video:thumbnail_loc>
      <video:title>Burnt Leek with Goat Cheese Dressing and Pistachios</video:title>
      <video:description>An easy but striking starter: burnt leek white brings smoke and complexity, balanced by a fresh, salty goat cheese and leek-green dressing, topped with pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2972708887518329616/source-79ed1f3f.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f307ff12725be40843afca18/cilantro-lime-chicken-thighs</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3022183248964608864/thumbnail-9c70209e.jpg</video:thumbnail_loc>
      <video:title>Cilantro Lime Chicken Thighs</video:title>
      <video:description>Juicy bone-in chicken thighs coated with cilantro, lime, honey, and spices, then baked until cooked through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3022183248964608864/source-4b1b0838.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f308adefb784400dd87809ba/sweet-potato-brownies-2-0</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566497366005532136/thumbnail-ba094f70.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Brownies 2.0</video:title>
      <video:description>Fudgy, chocolatey plant-based brownies made with roasted sweet potato and Medjool dates blended smooth, folded into a cocoa batter with melted and chopped dark chocolate, baked and finished with flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566497366005532136/source-80f49a7f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f309bb8a492537fcab3c0f84/fish-kebab</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838980018676477800/thumbnail-d1ec3b24.jpg</video:thumbnail_loc>
      <video:title>Fish Kebab</video:title>
      <video:description>Monkfish fillets seasoned with spices and baked, served in homemade pita bread with red cabbage, red onion, sumac and a fromage blanc sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838980018676477800/source-e41f61df.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30aae055801fb963ef6670f/creamy-lemon-sorbet-in-lemon-peel</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3680067163763387613/thumbnail-5d7bd791.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Sorbet in Lemon Peel</video:title>
      <video:description>A fresh, creamy lemon sorbet made from lemon juice, sugar, water and whipped cream, scraped into a fluffy texture while freezing and served inside hollowed-out lemon shells.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3680067163763387613/source-590f0c34.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30b2e19e234f9b2e8b554fd/chicken-big-mac-smashed-potatoes</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865190378337326827/thumbnail-7695c313.jpg</video:thumbnail_loc>
      <video:title>Chicken Big Mac Smashed Potatoes</video:title>
      <video:description>Crispy smashed potatoes topped with melted cheese, crunchy cornflake-crusted chicken breast, lettuce, onions, gherkins and a moorish burger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865190378337326827/source-040a4044.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30b9da2a743c1e16c2260f0/homemade-chicken-cordon-bleu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626628455118963809/thumbnail-d4708e60.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Cordon Bleu</video:title>
      <video:description>Flattened chicken steaks stuffed with ham and cheese, breaded and cooked in the air fryer for a quick homemade cordon bleu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626628455118963809/source-51a1f859.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30c90c89a01bcd48794b577/flourless-sugar-free-banana-bread</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506763890672501883/thumbnail-ccc7390c.jpg</video:thumbnail_loc>
      <video:title>Flourless Sugar-Free Banana Bread</video:title>
      <video:description>A moist flourless banana bread made with ripe bananas, nut butter, eggs, cocoa, cinnamon, and nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506763890672501883/source-56ce2aa1.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30cc8b046d7e24592618b70/vegan-pumpkin-sage-and-walnut-p-t</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262808235782626816/thumbnail-473d18f1.jpg</video:thumbnail_loc>
      <video:title>Vegan Pumpkin, Sage and Walnut Pâté</video:title>
      <video:description>A meat-free pâté made from roasted pumpkin, walnuts and sage butter, blended smooth and topped with a layer of melted margarine, best chilled for a day to let the flavors develop.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262808235782626816/source-b24509cd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30dfaa532293a2060b62059/pumpkin-shaped-chocolate-filled-beignets</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998969273408814621/thumbnail-307967fe.jpg</video:thumbnail_loc>
      <video:title>Pumpkin-Shaped Chocolate Filled Beignets</video:title>
      <video:description>Soft yeasted doughnuts shaped like pumpkins using string, deep fried, rolled in cinnamon sugar and filled with chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998969273408814621/source-cac0467d.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30e18b0ed3c93147f5c8f00/yogurt-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487164407632051120/thumbnail-618a20e1.jpg</video:thumbnail_loc>
      <video:title>Yogurt Cake</video:title>
      <video:description>A classic French yogurt cake, the traditional first cake made with children, measured entirely using the yogurt pot: yogurt, flour, sugar, oil and eggs, flavored with lemon zest, vanilla, orange blossom water or bitter almond.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487164407632051120/source-284f3360.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30e8c19fa63bfcb0fc3a01c/hunter-s-chicken-sausages-pitta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498960920680427313/thumbnail-593c65b5.jpg</video:thumbnail_loc>
      <video:title>Hunter&apos;s Chicken Sausages Pitta</video:title>
      <video:description>Air-fried chicken sausages wrapped in bacon, glazed with BBQ sauce, topped with melted cheddar and served inside a toasted pitta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498960920680427313/source-c6598950.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f30eeab600d4d21aedfde9e1/apple-pumpkin-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018693637883986357/thumbnail-c6a606a3.jpg</video:thumbnail_loc>
      <video:title>Apple-Pumpkin Salad</video:title>
      <video:description>A warm-and-cool autumn salad of roasted Hokkaido pumpkin tossed with arugula, crisp apples, cucumber, red onion and toasted walnuts and pumpkin seeds, finished with a maple-mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018693637883986357/source-58c27bcf.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f310c60a6321d876006f3131/3-chicken-marinades</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971072478742340196/thumbnail-146a1da8.jpg</video:thumbnail_loc>
      <video:title>3 Chicken Marinades</video:title>
      <video:description>Three marinades for chicken breast: teriyaki, honey mustard, and Arabic-style yogurt, each mixed and used to marinate chicken in a sealed bag before refrigeration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971072478742340196/source-0161173f.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f312f0ac3539e0ab7c3e0861/czech-quark-dumplings</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985451580516270413/thumbnail-c5fbff9c.jpg</video:thumbnail_loc>
      <video:title>Czech Quark Dumplings</video:title>
      <video:description>Simple Czech quark dumplings made with spelt flour and egg, boiled in salted water and optionally served with cinnamon sugar and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985451580516270413/source-2caed01f.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f313ad0c3d92fbdf27e225e3/savory-chickpea-pancakes</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009220984534189030/thumbnail-36d5138a.jpg</video:thumbnail_loc>
      <video:title>Savory Chickpea Pancakes</video:title>
      <video:description>Vegan savory pancakes made from a chickpea flour batter spiced with turmeric, paprika and chili, topped with fresh vegetables and served with dips like hummus or yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009220984534189030/source-4a8d7bfc.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f313b5ea30a4b08e02ab46ac/sweet-potato-mochi</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552530209527016803/thumbnail-4228c25a.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Mochi</video:title>
      <video:description>A naturally orange-colored mochi made with just three ingredients, using cooked sweet potato for color and flavor along with glutinous rice flour and sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552530209527016803/source-b62286c9.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f314a6412a8b6967924aef3b/apple-banana-spelt-muffins</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685903891433581964/thumbnail-2a51a3b2.jpg</video:thumbnail_loc>
      <video:title>Apple &amp; Banana Spelt Muffins</video:title>
      <video:description>Soft, fluffy spelt muffins naturally sweetened with banana and apple, topped with sliced apple and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685903891433581964/source-7eaea110.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31565acc62c6b76a5bdb271/pumpkin-pie-cheesecake-swirls</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021851620525243254/thumbnail-7e452a8a.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pie Cheesecake Swirls</video:title>
      <video:description>Flaky, buttery puff pastry swirled with creamy cheesecake filling and pumpkin, twisted and grilled until crispy outside and creamy in the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021851620525243254/source-fc29e30f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f315942df3b320a9b29a9ede/autumn-flavors-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464701212353414847/thumbnail-ab9313b7.jpg</video:thumbnail_loc>
      <video:title>Autumn Flavors Tart</video:title>
      <video:description>An air-fryer tart with an egg and fat-free fromage blanc base, topped with roasted butternut squash, cooked potatoes and smoked trout, finished with grated gruyère and pumpkin seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464701212353414847/source-b56a21f0.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f315ca6f17b7f21dcb21b0c4/homemade-pumpkin-spice-latte</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483025247905669866/thumbnail-e8c10289.jpg</video:thumbnail_loc>
      <video:title>Homemade Pumpkin Spice Latte</video:title>
      <video:description>A fully homemade pumpkin spice latte made by warming pumpkin purée, plant-based milk, maple syrup, vanilla extract and pumpkin spice together, then stirring in freshly brewed hot coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483025247905669866/source-fc661844.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f316013ddfc5847ec9269656/tomato-confit-sun-tart</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707043272398524483/thumbnail-bd5890b8.jpg</video:thumbnail_loc>
      <video:title>Tomato Confit Sun Tart</video:title>
      <video:description>A savory sun-shaped tart made from a homemade dough topped with a slow-cooked tomato confit, olives, anchovies and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707043272398524483/source-04249e20.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3160940dd9c730f770412e9/apple-cobbler</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014979151239414561/thumbnail-566a7c5d.jpg</video:thumbnail_loc>
      <video:title>Apple Cobbler</video:title>
      <video:description>Caramelized apples simmered with brown sugar and cinnamon, topped with a vegan, easily gluten-free cake batter and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014979151239414561/source-e1fea77f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f316344daf965e26a57dabe2/red-berry-and-lime-pavlova</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3149723008452386874/thumbnail-788984d4.jpg</video:thumbnail_loc>
      <video:title>Red Berry and Lime Pavlova</video:title>
      <video:description>A summer meringue dessert topped with mascarpone whipped cream, lime zest and fresh red berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3149723008452386874/source-ee221562.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f316809d8716f18a1a87a7df/citrus-juice-pearls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019282959487538778/thumbnail-6a71c844.jpg</video:thumbnail_loc>
      <video:title>Citrus Juice Pearls</video:title>
      <video:description>Spherified citrus juice pearls made with agar agar, dripped into chilled neutral oil to set into little juice-filled beads.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019282959487538778/source-22e4f84c.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f316b6ee70e394faf2f918be/shrek-crackers</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481712297171967334/thumbnail-88210786.jpg</video:thumbnail_loc>
      <video:title>Shrek Crackers</video:title>
      <video:description>Crispy, oil-free spinach crackers bound only by the mucilaginous properties of chia and mixed seeds, baked low and slow until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481712297171967334/source-9fc12917.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f316b7165e85eaed34d99f61/yogurt-pillows</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624993607518402256/thumbnail-846d061e.jpg</video:thumbnail_loc>
      <video:title>Yogurt Pillows</video:title>
      <video:description>Fried dough squares made from a simple yogurt dough, rolled out and cut into cubes, fried in hot oil until puffed, then salted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624993607518402256/source-901064f4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f317043126a64847d78b8b81/creamy-chipotle-garlic-chicken-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3115648981518599735/thumbnail-94330be7.jpg</video:thumbnail_loc>
      <video:title>Creamy Chipotle Garlic Chicken Pasta</video:title>
      <video:description>A protein-packed meal prep pasta with seared seasoned chicken breast and a blended creamy chipotle garlic tomato sauce, ready in under 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3115648981518599735/source-3a64e587.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31826f85fc636378c7b62d9/creamy-vanilla-flan</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946937895151598752/thumbnail-5b62d7bd.jpg</video:thumbnail_loc>
      <video:title>Creamy Vanilla Flan</video:title>
      <video:description>A sweet shortcrust pastry shell filled with a silky vanilla custard made with whole milk, cream, eggs and cornstarch, baked until just set and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946937895151598752/source-5547e50e.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3189424440536c9cbe96a53/bread-taco</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738646670797412140/thumbnail-8b49eaf5.jpg</video:thumbnail_loc>
      <video:title>Bread Taco</video:title>
      <video:description>Quick taco-shaped bread snack filled with spiced paneer and vegetables, brushed with a garlic butter mixture, perfect for festive entertaining.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738646670797412140/source-d854d38a.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31932fc7e04825f9febab23/easy-skillet-mexican-lasagna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3649417805623902036/thumbnail-b16c2f2a.jpg</video:thumbnail_loc>
      <video:title>Easy Skillet Mexican Lasagna</video:title>
      <video:description>Layers of tortilla chips, shredded rotisserie chicken, melty cheese, and tangy salsa verde, baked like a lasagna for an easy, ooey-gooey family dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3649417805623902036/source-4f7fbf89.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f319a025120bfc300551f744/honey-bbq-pigs-in-blankets</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262036644439634902/thumbnail-fa4468f1.jpg</video:thumbnail_loc>
      <video:title>Honey-BBQ Pigs in Blankets</video:title>
      <video:description>Air-fried pigs in blankets glazed with a honey-BBQ sauce, a quick high-protein festive snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262036644439634902/source-32664f4b.mp4</video:content_loc>
      <video:duration>9</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31a1da994d73beb1fae5b68/shredded-sweet-chilli-chicken-flatbread</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3610686987610272563/thumbnail-b08583d6.jpg</video:thumbnail_loc>
      <video:title>Shredded Sweet Chilli Chicken Flatbread</video:title>
      <video:description>Butterflied chicken breast seasoned and pan-fried, shredded and coated in sweet chilli sauce, piled onto toasted flatbread with lettuce and skin-on fries, finished with a soy-chilli drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3610686987610272563/source-72d3b12c.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31b99104bc58ac29677aceb/homemade-granola</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014997578853833160/thumbnail-34e70b43.jpg</video:thumbnail_loc>
      <video:title>Homemade Granola</video:title>
      <video:description>A simple homemade granola made with oats, mixed nuts, coconut, dates and honey, baked until golden and finished with dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014997578853833160/source-db3f99c0.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31bc133bb6bca2f1c9dc433/butternut-squash-pizzettes-with-garrigue-herb-pistou</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790977852615995194/thumbnail-1bd97920.jpg</video:thumbnail_loc>
      <video:title>Butternut Squash Pizzettes with Garrigue Herb Pistou</video:title>
      <video:description>Small crispy pizzas topped with ricotta, blanched butternut squash and a hand-pounded herb pistou made with garden herbs, garlic and green fruity olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790977852615995194/source-eb0701d6.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31c20d4304a54ec6d1257b4/pickled-onion-lotus-flowers</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581737850683215805/thumbnail-2310fbc3.jpg</video:thumbnail_loc>
      <video:title>Pickled Onion Lotus Flowers</video:title>
      <video:description>White onions scored into eighths and pickled in vinegar, sugar and salt, colored naturally with beetroot or turmeric, that open up into lotus-flower shapes after resting in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581737850683215805/source-758f1c67.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31d403c1d1d1baa1a28ffaf/dhaba-style-chai</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3848086428387662234/thumbnail-7027255c.jpg</video:thumbnail_loc>
      <video:title>Dhaba Style Chai</video:title>
      <video:description>A robust Indian roadside-style spiced tea made by roasting tea leaves with sugar, boiling with crushed cardamom and ginger, then simmering with milk until strong.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3848086428387662234/source-4985d024.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31d57887d0a7c3a700de54f/hummingbird-food</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3329471979440669744/thumbnail-d70f088a.jpg</video:thumbnail_loc>
      <video:title>Hummingbird Food</video:title>
      <video:description>A simple homemade nectar for hummingbird feeders made from just water and sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3329471979440669744/source-4e674abf.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31dcc91f5aba30e16e9f603/marry-me-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477434895815571984/thumbnail-3ed8e225.jpg</video:thumbnail_loc>
      <video:title>Marry Me Soup</video:title>
      <video:description>A creamy vegan soup of sautéed onion and garlic with sun-dried tomatoes, chickpeas, paprika and Italian herbs, simmered in vegetable stock with vegan cream and finished with parsley and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477434895815571984/source-2188b58a.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31fac37a49c163960bcfbb0/mushroom-walnut-rag</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3807122874226731440/thumbnail-fdf5a14c.jpg</video:thumbnail_loc>
      <video:title>Mushroom &amp; Walnut Ragù</video:title>
      <video:description>A rich, savoury vegan ragù made from dried porcini and fresh button mushrooms, toasted walnuts, and tomatoes, seasoned with tamari and nutritional yeast, tossed with pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3807122874226731440/source-c7e13971.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f31fdf19a56e7a01d107fd3f/date-herb-butter-honeynut-squash</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489031016013287277/thumbnail-deb1ae74.jpg</video:thumbnail_loc>
      <video:title>Date-Herb Butter Honeynut Squash</video:title>
      <video:description>Roasted honeynut squash halves smothered in a whipped date, garlic and rosemary compound butter, finished with cinnamon, nutmeg, pepitas and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489031016013287277/source-574ce48a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3205e81795e8ec0a5c6ef33/charred-lemon-brussels-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002918376535596095/thumbnail-d257a522.jpg</video:thumbnail_loc>
      <video:title>Charred Lemon Brussels Salad</video:title>
      <video:description>Crispy roasted Brussels sprouts with apple, dates, spiced chickpeas, walnuts, red onion and feta, tossed in a charred lemon dressing with arugula folded in.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002918376535596095/source-c1c14d79.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f321476bfa1c379addbb0bf7/tawa-naan</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008311102663847825/thumbnail-aad775a3.jpg</video:thumbnail_loc>
      <video:title>Tawa Naan</video:title>
      <video:description>Soft yogurt-leavened flatbread kneaded into a dough, rested, divided into balls, rolled thin, and cooked on a hot iron tawa held over the flame to brown the top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008311102663847825/source-daea80e1.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32180188e188f25e985467d/stuffed-calamari</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630985031832998268/thumbnail-886e24fe.jpg</video:thumbnail_loc>
      <video:title>Stuffed Calamari</video:title>
      <video:description>Calamari tubes stuffed with a shrimp, rice and herb filling, sealed with a toothpick and simmered in a tomato and olive sauce until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630985031832998268/source-f0470dc1.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f321ac82b2780f291dc9d381/honey-garlic-butter-sweet-potatoes-with-goat-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3747770916215539878/thumbnail-15f28a27.jpg</video:thumbnail_loc>
      <video:title>Honey-Garlic Butter Sweet Potatoes with Goat Cheese</video:title>
      <video:description>Roasted sweet potatoes scored criss-cross, topped with a honey-garlic compound butter, then finished with pine nuts, goat cheese, parsley and a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3747770916215539878/source-67c9c4e8.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32236d477b26de6b5a2bced/spicy-chipotle-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851302520576927951/thumbnail-ec6fc613.jpg</video:thumbnail_loc>
      <video:title>Spicy Chipotle Sauce</video:title>
      <video:description>A low calorie, five-minute blended sauce of Greek yogurt, light mayo, chipotle peppers, lime, garlic and honey, finished with cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851302520576927951/source-6baf72cb.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f322d59904b25946b3b68714/classic-castagnole</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826770128084443217/thumbnail-4298c929.jpg</video:thumbnail_loc>
      <video:title>Classic Castagnole</video:title>
      <video:description>Traditional Italian Carnival fried dough balls, made without ricotta or cream cheese, light, golden and tender inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826770128084443217/source-b96601bf.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f323368ab512090fd3c27ca7/pumpkin-and-coconut-milk-velout</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006387829120924024/thumbnail-68ca30cc.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Coconut Milk Velouté</video:title>
      <video:description>A creamy pumpkin soup made with red kuri squash, carrots and onion simmered in chicken stock, blended and finished with coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006387829120924024/source-478dbbfb.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32355a29391121a902a5339/lemongrass-ginger-miso-noodle-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804223979188438390/thumbnail-6ee93451.jpg</video:thumbnail_loc>
      <video:title>Lemongrass &amp; Ginger Miso Noodle Soup</video:title>
      <video:description>A comforting vegetable udon noodle soup with lemongrass, ginger, miso, lime and crisp-tender greens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804223979188438390/source-99d71256.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f323aa961d60953505601d42/labu-lemak-putih-with-crispy-fried-pelaling-and-pounded-sambal-belacan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966877027344494020/thumbnail-0dba768a.jpg</video:thumbnail_loc>
      <video:title>Labu Lemak Putih with Crispy Fried Pelaling and Pounded Sambal Belacan</video:title>
      <video:description>A simple Malay home-style combo: pumpkin simmered in white coconut gravy, crispy fried small fish, and a pounded chili-belacan sambal with tamarind and calamansi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966877027344494020/source-fb0c0159.mp4</video:content_loc>
      <video:duration>93</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3247e93323399983451d156/hasselback-garlic-maple-butternut-squash-with-whipped-ricotta-goat-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765175937550868286/thumbnail-a6e7c3c6.jpg</video:thumbnail_loc>
      <video:title>Hasselback Garlic-Maple Butternut Squash with Whipped Ricotta &amp; Goat Cheese</video:title>
      <video:description>Hasselback-sliced butternut squash stuffed with garlic, roasted with butter and maple syrup, served over whipped ricotta and goat cheese, topped with dates, parsley and sunflower seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765175937550868286/source-eb494b14.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3254bd7e46f8b43476ec4ae/no-bake-shrikhand-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585021366506237129/thumbnail-61187efc.jpg</video:thumbnail_loc>
      <video:title>No Bake Shrikhand Tart</video:title>
      <video:description>A quick and easy no-bake tart with a biscuit base and a saffron and cardamom flavoured shrikhand filling made from hung curd, perfect for Holi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585021366506237129/source-5ab8cb1a.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f325aa9ecf436a7a4e3ccc04/4-ingredient-frozen-berry-yogurt-bites</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627631329672457797/thumbnail-f0d8723e.jpg</video:thumbnail_loc>
      <video:title>4 Ingredient Frozen Berry Yogurt Bites</video:title>
      <video:description>A simple frozen treat made by mixing berries with vanilla yogurt, freezing in scooped portions, then dipping in chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627631329672457797/source-5ade6a40.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f325c2617ada0404bd5b5360/slow-roasted-honey-mustard-butter-salmon-with-cranberry-pecan-feta-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743433100211901102/thumbnail-4515cf84.jpg</video:thumbnail_loc>
      <video:title>Slow Roasted Honey-Mustard-Butter Salmon with Cranberry-Pecan-Feta Crumble</video:title>
      <video:description>Slow roasted salmon coated in a honey mustard butter and topped with a sweet and salty cranberry pecan feta crumble that forms a delicious crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743433100211901102/source-03c3c79d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32624e2a8c80484f09fbdb3/soy-curl-tacos-with-mango-salsa-and-guacamole</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965060757892739324/thumbnail-7e873724.jpg</video:thumbnail_loc>
      <video:title>Soy Curl Tacos with Mango Salsa and Guacamole</video:title>
      <video:description>Taco-spiced soy curls rehydrated in savory broth, crisped with soy sauce and cornstarch, then wrapped in flour tortillas with mango salsa and guacamole.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965060757892739324/source-70db0b6f.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32723d5d20f60e5e8d39b3d/tart-with-coffee-shortcrust-figs-and-almonds</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980843524239265252/thumbnail-3d77b69e.jpg</video:thumbnail_loc>
      <video:title>Tart with Coffee Shortcrust, Figs and Almonds</video:title>
      <video:description>A scalloped-edge tart made of coffee shortcrust pastry, filled with a fig compote and finished with an almond white chocolate namelaka, topped with fresh figs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980843524239265252/source-cc2d9138.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f327c4a646e5071eef2dcc2a/aamchi-ice-cream-cheat-version</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640081578026137525/thumbnail-8e57e468.jpg</video:thumbnail_loc>
      <video:title>Aamchi Ice Cream Cheat Version</video:title>
      <video:description>A cheat version of viral Aamchi ice cream: frozen peeled mangoes dipped in melted white chocolate for a crunchy shell around creamy frozen mango.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640081578026137525/source-df49c77c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f329134d7a9f947f5e4a2b83/almond-orange-muffins-with-chocolate-chips</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835253116471614801/thumbnail-9981b09f.jpg</video:thumbnail_loc>
      <video:title>Almond Orange Muffins with Chocolate Chips</video:title>
      <video:description>Buttery, floral muffins made with browned butter, orange zest and juice, almond flour, topped with almond flakes and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835253116471614801/source-fa0be4c2.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32a715b18c8d24c2436c5e0/raw-courgette-salad-with-feta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3958988357404854753/thumbnail-f4e8a20d.jpg</video:thumbnail_loc>
      <video:title>Raw Courgette Salad with Feta</video:title>
      <video:description>A fresh, crunchy no-cook salad of raw courgette tagliatelle with feta, red onion, toasted pine nuts, black olives, mint and a lemon-olive oil dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3958988357404854753/source-6e649ab6.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32b0140f9fcc840d6b48ddc/crispy-chicken-tenders-with-toom-and-honey-garlic-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3616763442002846564/thumbnail-b4d6743e.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Tenders with Toom and Honey Garlic Sauce</video:title>
      <video:description>Air-fried chicken tenders marinated in garlic toom spread, coated in a sparkling water batter and panko crust, then tossed in a honey garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3616763442002846564/source-1231f392.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32bd7541d15c87811dc01c9/cold-pasta-with-pistachio-pesto-mortadella-and-mozzarella</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627161264560719197/thumbnail-6a473401.jpg</video:thumbnail_loc>
      <video:title>Cold Pasta with Pistachio Pesto, Mortadella and Mozzarella</video:title>
      <video:description>A summery cold pasta salad tossed with a creamy pistachio and Parmesan pesto, cubed mortadella and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627161264560719197/source-a9b1fc1a.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32bebc213b3e1092322ea1f/kerutuk-kerutup-ayam</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837910723226450617/thumbnail-af28dee2.jpg</video:thumbnail_loc>
      <video:title>Kerutuk/Kerutup Ayam</video:title>
      <video:description>Malay spiced chicken dish cooked with toasted ground spices, dried chilies, coconut milk, palm sugar and tamarind, different in flavor from rendang, usually served with oily rice or plain rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837910723226450617/source-8a6d6623.mp4</video:content_loc>
      <video:duration>138</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32bff0556884c7182672dbd/princess-diana-s-overnight-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724753196922181505/thumbnail-c39040d3.jpg</video:thumbnail_loc>
      <video:title>Princess Diana&apos;s Overnight Oats</video:title>
      <video:description>Overnight oats made with orange juice instead of milk, mixed with Greek yogurt for creaminess and protein, topped with grated apple and toasted walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724753196922181505/source-5e157054.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f32e6666a28a3e3653db3653/soft-apple-and-jam-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585304213027278168/thumbnail-9c31a2ff.jpg</video:thumbnail_loc>
      <video:title>Soft Apple and Jam Crostata</video:title>
      <video:description>An Italian crostata so soft it is almost like a sponge cake, made with a creamed butter-and-sugar dough, filled with jam and thin apple wedges, and topped with cinnamon sugar before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585304213027278168/source-b2f29007.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3303b97791f881e0dca796a/15-minute-green-pasta</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890449557580451026/thumbnail-d948f733.jpg</video:thumbnail_loc>
      <video:title>15 Minute Green Pasta</video:title>
      <video:description>A silky blend of spinach, garlic, chilli and fresh basil creates a fresh, vibrant sauce that coats pasta, with lentils added for extra texture and plant-based protein, all made in one pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890449557580451026/source-ed7ac744.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3306c8b1df06c5c48e94543/chicken-pepperoni-pizza-gnocchi</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3317752059874413135/thumbnail-b8f891ca.jpg</video:thumbnail_loc>
      <video:title>Chicken &amp; Pepperoni Pizza Gnocchi</video:title>
      <video:description>A super easy air fryer recipe made in only 16 minutes, with crispy gnocchi, pizza sauce, chicken and pepperoni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3317752059874413135/source-48f266d0.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3324454d826fcf841d1e895/mazorcada-especial-con-salsa-t-rtara-casera</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979788652682431172/thumbnail-cbaa3971.jpg</video:thumbnail_loc>
      <video:title>Mazorcada Especial con Salsa Tártara Casera</video:title>
      <video:description>A loaded corn dish with grilled bacon, chorizo, plantain, poached shredded chicken, sweet corn, cream and cheese, topped with homemade tartar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979788652682431172/source-ac6f02ff.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f333f491d0af2a4e9185e6b3/pici-con-stracotto-di-manzo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834726504802579980/thumbnail-895137b5.jpg</video:thumbnail_loc>
      <video:title>Pici con Stracotto di Manzo</video:title>
      <video:description>Tuscan beef stracotto braised with celery, carrot and onion in red wine and tomato paste, served with pici pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834726504802579980/source-03ab009f.mp4</video:content_loc>
      <video:duration>92</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f334b96ac5e0d66d1288904d/micro-chopped-tomato-peach-salad-with-sun-dried-chili-tomato-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702107284546510144/thumbnail-4bffa200.jpg</video:thumbnail_loc>
      <video:title>Micro Chopped Tomato &amp; Peach Salad with Sun-Dried Chili Tomato Dressing</video:title>
      <video:description>A finely chopped tomato and peach salad with red bell pepper, red onion, fresh herbs and pistachios, tossed in a sun-dried tomato, balsamic and chili dressing. Eaten as a dip or used to top greens or protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702107284546510144/source-66568b5f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f335b7d3f67dd5bcf0a2ba33/pasta-saumon-coco</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293227031245887523/thumbnail-d9e0cacf.jpg</video:thumbnail_loc>
      <video:title>Pasta Saumon-Coco</video:title>
      <video:description>Creamy coconut milk pasta with pan-cooked marinated salmon, lemon, dill and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293227031245887523/source-85840a86.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f335eea9cbb069747112af60/baked-stuffed-conchiglioni</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3138671711075062416/thumbnail-23b72241.jpg</video:thumbnail_loc>
      <video:title>Baked Stuffed Conchiglioni</video:title>
      <video:description>Large pasta shells boiled and cooled, then filled with a mixture of cooked ham, provola cheese and béchamel, layered in a baking dish with tomato sauce and béchamel, topped with parmesan and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3138671711075062416/source-d9cc844a.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3367a6cf06aad3d62e7c390/chicken-chow-mein</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562147654043846589/thumbnail-7d9b93dc.jpg</video:thumbnail_loc>
      <video:title>Chicken Chow Mein</video:title>
      <video:description>A flavorful, high-protein, lower-calorie chicken chow mein made all in one pan in 20 minutes, with noodles, thinly sliced chicken breast and crunchy vegetables in a savory-sweet soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562147654043846589/source-e75d492d.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f336eb3ef44287eccc91d25d/cr-me-caramel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3106385192864911651/thumbnail-a5beeaa3.jpg</video:thumbnail_loc>
      <video:title>Crème Caramel</video:title>
      <video:description>A classic baked custard infused with vanilla, lemon and orange zest, set over a hardened caramel base in a water bath and chilled before being inverted to serve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3106385192864911651/source-bc2d9b96.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33734549e37147b5c362a46/banoffee-style-charlotte</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3053416112258793494/thumbnail-8d55862f.jpg</video:thumbnail_loc>
      <video:title>Banoffee-Style Charlotte</video:title>
      <video:description>A comforting Banoffee-style charlotte cake: vanilla ladyfinger biscuits soaked in lime syrup, vanilla bavarian cream, caramelized bananas, salted butter caramel, chocolate gel, chocolate streusel and vanilla chantilly cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3053416112258793494/source-74a176b3.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f338b9c333393838a2629688/hasselback-garlic-maple-butternut-squash-with-ricotta-goat-cheese-whip</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981876139260795141/thumbnail-5b5404c8.jpg</video:thumbnail_loc>
      <video:title>Hasselback Garlic-Maple Butternut Squash with Ricotta &amp; Goat Cheese Whip</video:title>
      <video:description>Hasselback-sliced butternut squash roasted with garlic, butter and maple syrup, served over whipped ricotta and goat cheese, topped with dates, sunflower seeds, parsley and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981876139260795141/source-f67380f8.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f338bec9d44d101fa7c9699a/chicken-tikka-masala</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3211128664760770811/thumbnail-ed5e1800.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Masala</video:title>
      <video:description>Marinated chicken tikka baked and simmered in a spiced onion-tomato-yogurt masala sauce, served with roti or naan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3211128664760770811/source-a0f9e453.mp4</video:content_loc>
      <video:duration>7</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f339558c2fec019fb5ed8053/perfect-carrot-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791330376259140712/thumbnail-55cfb531.jpg</video:thumbnail_loc>
      <video:title>Perfect Carrot Cake</video:title>
      <video:description>A gluten-free oat flour carrot cake with caramelized carrots and walnuts, topped with cream cheese frosting and orange zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791330376259140712/source-1bee8879.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3398c079210fb6823e109a6/chocolate-cream-cheese-frosting</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817858585586737351/thumbnail-59b31e89.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cream Cheese Frosting</video:title>
      <video:description>A smooth chocolate cream cheese frosting made from cream cheese, icing sugar, melted chocolate and butter, perfect for layering and decorating cakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817858585586737351/source-bbb7d9f6.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33aab1989c66353b35e652b/boursin-baked-carrots</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010150594693505358/thumbnail-74f3d1e9.jpg</video:thumbnail_loc>
      <video:title>Boursin Baked Carrots</video:title>
      <video:description>Roasted carrots with herby Boursin cheese, garlic, rosemary, olive oil, and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010150594693505358/source-1dd3bccf.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33ad7e36e00bf3c097cdadb/cinnamon-roll-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3486845860818599462/thumbnail-a43e1065.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Pancakes</video:title>
      <video:description>Vegan pancakes made with a simple flour batter, filled with cinnamon roll nut butter piped on top, cooked covered on medium heat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3486845860818599462/source-e8145ca2.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33bc329eae240fadb2aac93/croque-monsieur-with-leek-fondue</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3802040246645293771/thumbnail-f6e005fe.jpg</video:thumbnail_loc>
      <video:title>Croque Monsieur with Leek Fondue</video:title>
      <video:description>A twist on the classic croque monsieur, filled with cheese spread, bacon and grated gruyère, then topped with a creamy leek fondue mixed with mozzarella before being cooked in the air fryer or oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3802040246645293771/source-ba223a42.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33beb921f27995758049511/bissap-hibiscus-mint-tea</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772156044286403907/thumbnail-e35e7d29.jpg</video:thumbnail_loc>
      <video:title>Bissap (Hibiscus Mint Tea)</video:title>
      <video:description>Authentic hibiscus tea made with dried hibiscus leaves, boiled with clove-like African pepper, infused with fresh and dried mint, then sweetened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772156044286403907/source-8a1a4b5b.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33cbddab2d4ff1f26230364/pizza-bombs</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756046360467232587/thumbnail-ab10761a.jpg</video:thumbnail_loc>
      <video:title>Pizza Bombs</video:title>
      <video:description>Cheesy stuffed dough bombs filled with paneer, capsicum, onions and cheese, brushed with a coriander butter mixture and cooked on a flame or tawa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756046360467232587/source-330b4fea.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33d4dd92fefb06db9f58901/nasi-kerabu-chicken-roulade-fine-dining-ayam-percik</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943146427584461609/thumbnail-59c93a67.jpg</video:thumbnail_loc>
      <video:title>Nasi Kerabu Chicken Roulade - Fine Dining Ayam Percik</video:title>
      <video:description>A fine dining reinterpretation of Nasi Kerabu&apos;s Ayam Percik, made as a chicken roulade wrapped with serai kayu leaves and nori, steamed then finished with oven roasting and torching.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943146427584461609/source-3c826ec0.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33d8794b01e47f424c4b1dc/wild-rice-tomato-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663586817999099042/thumbnail-e77ac439.jpg</video:thumbnail_loc>
      <video:title>Wild Rice &amp; Tomato Salad</video:title>
      <video:description>A quick, refreshing summer salad of wild and red rice tossed with juicy tomatoes, piquillo peppers, roasted almonds, peppery rocket and sunflower seeds in a simple balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663586817999099042/source-79b8701a.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33e3c3041277dc732ab5d64/boiled-fish-with-tamarind-chilli-dip-and-runny-egg-yolk</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008376116732996490/thumbnail-350b28c7.jpg</video:thumbnail_loc>
      <video:title>Boiled Fish with Tamarind Chilli Dip and Runny Egg Yolk</video:title>
      <video:description>A simple Malaysian kampung-style dish of boiled mackerel served with a spicy, sour tamarind chilli dip, grilled eggplant, blanched okra, boiled egg with runny yolk, and fresh herbs and vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008376116732996490/source-040ea37d.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33f4934ad574bc28d4a91a4/marble-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233756664199939846/thumbnail-2060f5f1.jpg</video:thumbnail_loc>
      <video:title>Marble Cake</video:title>
      <video:description>A simple marble cake made from a vanilla-yogurt batter split and swirled with cocoa, baked and topped with a chocolate-butter glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233756664199939846/source-e9c477d9.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f33fbbdd3bc86ca58feebc97/agave-sesame-brittle</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902762502189229742/thumbnail-4442ee31.jpg</video:thumbnail_loc>
      <video:title>Agave Sesame Brittle</video:title>
      <video:description>A crunchy two-ingredient sesame brittle made by caramelizing agave syrup and setting it thinly between sheets of parchment paper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902762502189229742/source-5eb9880d.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f340cb2ad7a2a7f9efdebf47/homemade-enchilada-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3163210559096785319/thumbnail-f58f5711.jpg</video:thumbnail_loc>
      <video:title>Homemade Enchilada Sauce</video:title>
      <video:description>A deep flavored red enchilada sauce made from dried chilli peppers, charred vegetables, and broth, simmered until thickened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3163210559096785319/source-382952a4.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34121f9968ca23e39844b5b/lilikoi-passion-fruit-cheesecake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3171414729751468471/thumbnail-be686f1e.jpg</video:thumbnail_loc>
      <video:title>Lilikoi Passion Fruit Cheesecake</video:title>
      <video:description>A shortbread and cookie butter crust filled with a cream cheese and mascarpone cheesecake swirled with lilikoi curd, baked slowly and cooled in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3171414729751468471/source-33ccf524.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f342d57c993af49882883edd/baked-lamb-chops-with-sun-vegetables</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621374802250896425/thumbnail-bef29519.jpg</video:thumbnail_loc>
      <video:title>Baked Lamb Chops with Sun Vegetables</video:title>
      <video:description>Lamb chops baked in one tray with eggplant, zucchini, tomatoes and onions in a garlic-rosemary-mustard marinade, served with a garlic-mint-lemon yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621374802250896425/source-c2488411.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34491fd89c4865e5ec69620/grilled-salmon-lasagna-with-lemon-b-chamel</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727338121697189162/thumbnail-aee4f900.jpg</video:thumbnail_loc>
      <video:title>Grilled Salmon Lasagna with Lemon Béchamel</video:title>
      <video:description>Lasagna sheets layered with grilled salmon, sautéed courgettes and shallots, a creamy chive filling, and a lemon and zaatar béchamel, topped with grated mozzarella and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727338121697189162/source-0be20e0d.mp4</video:content_loc>
      <video:duration>122</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f344ad11c203b1c9618abdcf/asian-italian-buttered-noodles</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845713907671964907/thumbnail-9a31f8a4.jpg</video:thumbnail_loc>
      <video:title>Asian Italian Buttered Noodles</video:title>
      <video:description>A fusion buttered noodle dish combining Italian pasta technique with a splash of soy sauce, finished with butter, Parmigiano Reggiano and pasta water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845713907671964907/source-306ce3f1.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34530381e48b0036ced54d4/mushroom-shawarma</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838415640427916792/thumbnail-94c43404.jpg</video:thumbnail_loc>
      <video:title>Mushroom Shawarma</video:title>
      <video:description>King oyster mushroom skewers marinated with spices, baked with cherry tomatoes and rolled into a wrap with a vegan tzatziki.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838415640427916792/source-8a60de6d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f345f9bf2bad887b3ac9a2c6/ube-butter-mochi</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702557991500839508/thumbnail-2651b11d.jpg</video:thumbnail_loc>
      <video:title>Ube Butter Mochi</video:title>
      <video:description>A vegan ube butter mochi with a soft, fudgy centre and lightly crisp edges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702557991500839508/source-f7bff116.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3462875fae53e9e16e66f40/pistachio-spread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517077021778343033/thumbnail-7439999e.jpg</video:thumbnail_loc>
      <video:title>Pistachio Spread</video:title>
      <video:description>A quick four-ingredient pistachio spread blended into a smooth paste, perfect on cake, toast, croissants or yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517077021778343033/source-7e9a3f15.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34639283c7ae1c1a8e9a20b/fuyunghai-sweet-and-sour-egg-omelette</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021960441794014289/thumbnail-6905ec0d.jpg</video:thumbnail_loc>
      <video:title>Fuyunghai (Sweet and Sour Egg Omelette)</video:title>
      <video:description>Shredded cabbage, carrot, leek and minced chicken bound with egg and flour, fried into golden patties and served with a glossy sweet and sour sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021960441794014289/source-3acc5c8b.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f346b982381b91dd349ca31a/niangsagne</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3599160709975526909/thumbnail-6bccab9a.jpg</video:thumbnail_loc>
      <video:title>Niangsagne</video:title>
      <video:description>A layered plantain and minced meat gratin, bound with a spiced béchamel sauce and topped with plenty of cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3599160709975526909/source-6dee84f5.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f347845a76f45874c02c8275/baumstriezel</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528193893496095724/thumbnail-94e28bb7.jpg</video:thumbnail_loc>
      <video:title>Baumstriezel</video:title>
      <video:description>A German Christmas market chimney-cake-style pastry made from a soft yeasted dough wrapped around a rolling pin, brushed with vegan butter and coated in cinnamon sugar, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528193893496095724/source-6c63af10.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f348a285e890b662baa4a37c/mini-squash-baked-eggs</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478738080328863899/thumbnail-0a312ff2.jpg</video:thumbnail_loc>
      <video:title>Mini Squash Baked Eggs</video:title>
      <video:description>Roasted mini squash filled with sautéed mushrooms, garlic, egg and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478738080328863899/source-8e14dff4.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34afa8bbfbcbf8fa62cfae8/channa-dal-kachori</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693721208603549397/thumbnail-1c80f1b3.jpg</video:thumbnail_loc>
      <video:title>Channa Dal Kachori</video:title>
      <video:description>Festive deep-fried pastries made from wheat flour dough stuffed with a spiced, ground chana dal filling flavoured with fennel, cumin, coriander seeds, red chilli, ginger, garlic and fresh coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693721208603549397/source-8f840e50.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34b026f31587e8f7f82b41b/creamy-chicken-and-avocado-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930261593136708375/thumbnail-371bcfb4.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken and Avocado Sandwich</video:title>
      <video:description>A toasted sandwich filled with grilled chicken, cheese and a creamy avocado, yogurt and egg spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930261593136708375/source-c109cfc2.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34b07b0b798ea251dc21e2a/easy-cheesy-garlic-breadsticks</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895072273110152853/thumbnail-edf2ad59.jpg</video:thumbnail_loc>
      <video:title>Easy Cheesy Garlic Breadsticks</video:title>
      <video:description>Take and bake Italian breadsticks filled with cheese sticks, brushed with garlic butter and topped with parmesan for a quick cheesy garlic side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895072273110152853/source-679a1cbc.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34b4ba50bd79c91a8b6d2be/roasted-carrots-with-vegan-yogurt-citrus-and-toasted-pumpkin-seeds</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578090646722376301/thumbnail-8a06c69e.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrots with Vegan Yogurt, Citrus and Toasted Pumpkin Seeds</video:title>
      <video:description>Oven-roasted carrots with cumin, served with an emulsified soy yogurt sauce flavored with fresh herbs and citrus, topped with pumpkin seeds toasted in margarine with harissa or chili flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578090646722376301/source-6d9223bd.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34cbca715e2c4f64b47cee1/high-protein-honey-bbq-chicken-loaded-fries</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708467478018045788/thumbnail-01ba306d.jpg</video:thumbnail_loc>
      <video:title>High Protein Honey BBQ Chicken Loaded Fries</video:title>
      <video:description>Crispy cajun skin-on fries loaded with sticky honey BBQ chicken, gooey mozzarella, a drizzle of ranch dressing and crispy onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708467478018045788/source-bc615ad2.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34d80aec1fba12f565da551/moroccan-beldi-macarons</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267197663043746946/thumbnail-d40e959e.jpg</video:thumbnail_loc>
      <video:title>Moroccan Beldi Macarons</video:title>
      <video:description>Traditional Moroccan almond macarons (ghriba-style) made from ground whole almonds, icing sugar and egg whites, flavored with orange blossom water, rested overnight, topped with a whole almond and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267197663043746946/source-cfabc9c4.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34d985ede3abd427e83ccbe/the-best-muffins-ever</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945564362348154707/thumbnail-c90fd310.jpg</video:thumbnail_loc>
      <video:title>The Best Muffins Ever</video:title>
      <video:description>Soft and melting chocolate chip muffins made with a simple two-bowl batter, topped with extra chocolate chips and baked at a high then lower temperature.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945564362348154707/source-1db1f94b.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34ed56bab4527d43a4c1f51/adana-kebab</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008542596428903858/thumbnail-3ac4b1bd.jpg</video:thumbnail_loc>
      <video:title>Adana Kebab</video:title>
      <video:description>A quick oven-baked version of the traditional Turkish Adana kebab from the city of Adana, made with seasoned minced meat mixed with onion, pepper and chili, baked instead of grilled over charcoal, served with spiced bulgur and yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008542596428903858/source-9c28e7eb.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34f24d7d7c70273818c228d/apple-fritter-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000003561693128464/thumbnail-f53b5a8d.jpg</video:thumbnail_loc>
      <video:title>Apple Fritter Cookies</video:title>
      <video:description>Soft, cinnamon-spiced cookies with cinnamon apples and a cinnamon swirl, topped with a maple glaze, inspired by apple fritters.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000003561693128464/source-e9eb7193.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34f34aadaf40543e071820b/brownies-cream-cheese</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505846401958022477/thumbnail-dee8c5c5.jpg</video:thumbnail_loc>
      <video:title>Brownies Cream Cheese</video:title>
      <video:description>A burnt-style cheesecake brownie: a rich chocolate brownie batter topped with a smooth cream cheese layer, baked hot until the top is deeply browned, then chilled overnight before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505846401958022477/source-fcccf906.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f34f4cdf30cbeac51513dad5/2-ingredient-date-caramel</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992638066631411714/thumbnail-97c0af05.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Date Caramel</video:title>
      <video:description>A naturally sweet caramel made by blending soaked Medjool dates, with optional coconut milk, nut butter, vanilla, salt, and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992638066631411714/source-9069917d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f350382e1c4c70bf44097386/panna-cotta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647536569298595709/thumbnail-fb85332a.jpg</video:thumbnail_loc>
      <video:title>Panna Cotta</video:title>
      <video:description>A simple, creamy panna cotta made with milk, cream, sugar and agar agar, set in ramekins and served with fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647536569298595709/source-9bdb133c.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3516eb00f2a5df4f2781633/red-thai-curry-wonton-soup</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3402090486143032512/thumbnail-abc51101.jpg</video:thumbnail_loc>
      <video:title>Red Thai Curry Wonton Soup</video:title>
      <video:description>A quick red Thai curry broth with coconut milk, simmered and finished with lime, poured over boiled frozen wontons and topped with chili oil, green onions and fried shallots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3402090486143032512/source-d284edac.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f351daa5bbe31da96e515b17/courgette-and-sheep-s-milk-cheese-tortilla</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985219025057674555/thumbnail-4c6d1da7.jpg</video:thumbnail_loc>
      <video:title>Courgette and Sheep&apos;s Milk Cheese Tortilla</video:title>
      <video:description>A quick zucchini and onion omelette folded with a tortilla wrap and sheep&apos;s milk cheese, browned on both sides and sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985219025057674555/source-d80db728.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f352e89d9dcaedbcd08ffcd5/basic-creamy-oatmeal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3098530709714053277/thumbnail-df27a08f.jpg</video:thumbnail_loc>
      <video:title>Basic Creamy Oatmeal</video:title>
      <video:description>A simple family breakfast oatmeal made by cooking rolled oats in cold water for extra creaminess, then finished with butter, sugar and milk to taste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3098530709714053277/source-6487e7b4.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f353e5fc30f02ab27c740906/golden-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3056972991435962371/thumbnail-ac5d0c0a.jpg</video:thumbnail_loc>
      <video:title>Golden Soup</video:title>
      <video:description>An ultra-creamy cauliflower and cashew soup topped with semi-crispy spiced roasted chickpeas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3056972991435962371/source-3132fe5b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35402a82716c07055dc57d1/100-layer-lasagna</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3141054839316830540/thumbnail-1b7800ab.jpg</video:thumbnail_loc>
      <video:title>100 Layer Lasagna</video:title>
      <video:description>An elaborate lasagna built from a slow-braised beef cheek, sausage and pancetta ragu, a bay-and-shallot bechamel, and homemade spinach pasta sheets, layered with mozzarella, baked, chilled overnight, then sliced and seared before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3141054839316830540/source-20669d48.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f354ae734018e6b1a2fd0eb7/strawberry-pound-cake-with-crumble</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831629221516575316/thumbnail-26ba09cf.jpg</video:thumbnail_loc>
      <video:title>Strawberry Pound Cake with Crumble</video:title>
      <video:description>A buttery vanilla pound cake with a single layer of strawberries through the center, topped with a crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831629221516575316/source-0bf56d34.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3558f62879af321044a4224/cheesy-chili-baked-potatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002955121846827158/thumbnail-dd6ff6a3.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chili Baked Potatoes</video:title>
      <video:description>Baked Russet potatoes loaded with homemade ground beef and bacon chili, black beans, and melty Colby Jack cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002955121846827158/source-efb1a95e.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35635a8d35cf2b19f1e4e14/non-alcoholic-rum-alcohol-free-spiced-syrup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865714376393365334/thumbnail-bf2b8074.jpg</video:thumbnail_loc>
      <video:title>Non-Alcoholic Rum (Alcohol-Free Spiced Syrup)</video:title>
      <video:description>A Caribbean-inspired non-alcoholic &apos;rum&apos; syrup made by simmering coconut water, water, molasses and sugar with warming spices, orange zest, bitter almond and vanilla, then infusing and resting in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865714376393365334/source-47a8e881.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f356691fbbb2339f488834ad/nourishing-tomato-broth-with-orecchiette</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488946194248535385/thumbnail-6b7c0f4e.jpg</video:thumbnail_loc>
      <video:title>Nourishing Tomato Broth With Orecchiette</video:title>
      <video:description>A one-pan tomato and vegetable broth with chickpeas and orecchiette pasta, simmered to perfection and finished with basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488946194248535385/source-32df35f0.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f356a18d834f80a1e6c46a3e/cookie-balls</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012926039966617529/thumbnail-6e6ae0f7.jpg</video:thumbnail_loc>
      <video:title>Cookie Balls</video:title>
      <video:description>Half-sphere chocolate chip cookie balls baked in a dome mold, unmolded and set into melted chocolate shells.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012926039966617529/source-b721b630.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f356a4a2f425314c53a1354b/chicken-fajita-wraps</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899951079889327762/thumbnail-564a0fbe.jpg</video:thumbnail_loc>
      <video:title>Chicken Fajita Wraps</video:title>
      <video:description>Oven-baked fajita chicken and peppers on a tray, served in toasted mini tortillas with light mayo, coriander and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899951079889327762/source-48b38aa4.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35760fa54f2f82055a70429/mango-coconut-mascarpone-dessert</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665018498396188209/thumbnail-052e78ce.jpg</video:thumbnail_loc>
      <video:title>Mango Coconut Mascarpone Dessert</video:title>
      <video:description>A creamy mascarpone and coconut milk dessert layered with fresh mango and topped with coconut powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665018498396188209/source-5ef1de13.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f357dd4abadd2616952a8555/pistachio-tiramisu-for-one</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3556939392151655771/thumbnail-7cc38edf.jpg</video:thumbnail_loc>
      <video:title>Pistachio Tiramisu for One</video:title>
      <video:description>A single-serving pistachio tiramisu made by whisking mascarpone, icing sugar, pistachio spread and whipped cream, layered with coffee-soaked ladyfingers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3556939392151655771/source-3b92f93b.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f358bb7a0db0ce8d6d20e343/tofu-dumpling-balls</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966642117086432832/thumbnail-cc6cbe67.jpg</video:thumbnail_loc>
      <video:title>Tofu Dumpling Balls</video:title>
      <video:description>Pan-fried tofu and vegetable balls wrapped in dumpling wrappers, steamed until the water evaporates, served with a sweet soy and chili dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966642117086432832/source-eafe75f6.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f359087b7201efe12176013e/perfect-fluffy-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907836891814461873/thumbnail-532fa44d.jpg</video:thumbnail_loc>
      <video:title>Perfect Fluffy Rice</video:title>
      <video:description>Five tips for perfect, fluffy rice: sauteing onion and toasting the rice grains, using quality rice, the right water ratio, precise cooking and a resting time.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907836891814461873/source-bea51998.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35920977f50e71da5cbad8c/creamy-spicy-garlic-chicken-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2985959834350669247/thumbnail-0437dc42.jpg</video:thumbnail_loc>
      <video:title>Creamy Spicy Garlic Chicken Pasta</video:title>
      <video:description>Creamy, spicy garlic chicken pasta made in 25 minutes with basic ingredients, protein-packed and great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2985959834350669247/source-f150cdd6.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f359692f7390578952b18f85/proll-tape-cheese-cassava-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3629325358001880236/thumbnail-81afb796.jpg</video:thumbnail_loc>
      <video:title>Proll Tape (Cheese Cassava Cake)</video:title>
      <video:description>An Indonesian steamed-baked cassava cake made with fermented cassava (tape), eggs, sugar and milk, topped with cheese spread for extra richness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3629325358001880236/source-266225cd.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35a807cadad9b8d0d171ac1/coconut-curry-salmon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3063039064137303903/thumbnail-6c557187.jpg</video:thumbnail_loc>
      <video:title>Coconut Curry Salmon</video:title>
      <video:description>Baked spice-rubbed salmon with a coconut red curry sauce, spinach, lime, and aromatics.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3063039064137303903/source-8de28b12.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35abcaaaa5852bc936d1668/creamy-coffee-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3117839639805105609/thumbnail-23d49948.jpg</video:thumbnail_loc>
      <video:title>Creamy Coffee Overnight Oats</video:title>
      <video:description>A 5-minute, 6-ingredient meal-prep breakfast mixing espresso, oats, Greek yogurt, cinnamon, maple syrup and vanilla protein powder, chilled overnight in jars and eaten cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3117839639805105609/source-8766b5d8.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35be6e6be37f93a12857b3d/speculoos-banana-bread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478665558665209346/thumbnail-7ac6c509.jpg</video:thumbnail_loc>
      <video:title>Speculoos Banana Bread</video:title>
      <video:description>A moist banana bread with speculoos spread, crushed speculoos biscuits, and a crunchy speculoos crumble topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478665558665209346/source-a59d04fb.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35c5db07b5969369a08a447/brownies-cheesecake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3463268178078598571/thumbnail-e927e10a.jpg</video:thumbnail_loc>
      <video:title>Brownies Cheesecake</video:title>
      <video:description>A fudgy chocolate brownie base topped with a baked cream cheese layer, baked together in one tin until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3463268178078598571/source-07499b14.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35cc3bf15c5128f45e06f01/opera-cake-jaconde-sponge</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200392869400127479/thumbnail-b033a414.jpg</video:thumbnail_loc>
      <video:title>Opera Cake - Jaconde Sponge</video:title>
      <video:description>The jaconde sponge component of a classic opera cake, made from an almond flour and egg batter folded with meringue and baked as a thin sheet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200392869400127479/source-bb85d539.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35cc5cf9a34c65978ce88c7/15-minute-tomato-chickpeas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444811770825922677/thumbnail-42f9ee28.jpg</video:thumbnail_loc>
      <video:title>15-Minute Tomato Chickpeas</video:title>
      <video:description>A quick skillet of sautéed onion and cherry tomatoes simmered with warming spices, tomato paste and chickpeas, brightened with lemon and a touch of sweetness, served over garlic yogurt with bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444811770825922677/source-2d5c0ecd.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35dd5f7b14de2b40ae85ca7/cyprus-antinachtes-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3046058235498807152/thumbnail-fb360d46.jpg</video:thumbnail_loc>
      <video:title>Cyprus Antinachtes Potatoes</video:title>
      <video:description>A healthier baked version of Cypriot antinachtes potatoes, boiled then roasted with olive oil, crushed coriander seeds and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3046058235498807152/source-28251678.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35e095b42e0d0192e4a1637/mango-strawberry-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3613477756803105055/thumbnail-835d36af.jpg</video:thumbnail_loc>
      <video:title>Mango Strawberry Cheesecake Cups</video:title>
      <video:description>No-bake layered cheesecake cups with a biscuit base, a strawberry cream cheese layer and a mango cream cheese layer, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3613477756803105055/source-bae1e0d2.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35fb94ff70fd7497d21bd50/baked-feta-pasta-with-salmon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836407310508113192/thumbnail-82717511.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Pasta with Salmon</video:title>
      <video:description>A high-protein twist on baked feta pasta, with salmon fillets baked alongside feta and cherry tomatoes, tossed with spinach and penne.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836407310508113192/source-e4502c05.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f35fd34b6691ce67000ad855/crispy-oven-roasted-okra</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3692597101570963205/thumbnail-e19f94b0.jpg</video:thumbnail_loc>
      <video:title>Crispy Oven Roasted Okra</video:title>
      <video:description>An easy way to cook okra that&apos;s crispy and caramelized with no sliminess, made with just 3 ingredients as a simple summer side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3692597101570963205/source-57ac2678.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3611d97c05f829a7d803b04/3-flavored-butters</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860729414858684053/thumbnail-71878a68.jpg</video:thumbnail_loc>
      <video:title>3 Flavored Butters</video:title>
      <video:description>Three compound butters — roasted bell pepper, garlic, and basil with herbs — to add extra flavor to meals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860729414858684053/source-f5205de7.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3612fa12e484eb5d37e49bc/chicken-teriyaki-bowl</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006361396571996924/thumbnail-dc6467af.jpg</video:thumbnail_loc>
      <video:title>Chicken Teriyaki Bowl</video:title>
      <video:description>A high-protein chicken teriyaki bowl with rice and broccoli, ready in under 30 minutes and delivering 42g of protein per serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006361396571996924/source-0b4f2ca0.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36138cd3e1e05599f477a2f/one-pot-pasta</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570110895726556913/thumbnail-83fd368b.jpg</video:thumbnail_loc>
      <video:title>One Pot Pasta</video:title>
      <video:description>A quick one-pot pasta simmered with red onions, garlic, tomato paste, olives, artichokes, capers, chickpeas and crushed tomatoes, finished with balsamic vinegar and vegetable stock, then cooked directly with the pasta in the same pot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570110895726556913/source-45af07b0.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36149c679297b753efc9a59/quinoa-cordon-bleu</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494753587291671584/thumbnail-a487f566.jpg</video:thumbnail_loc>
      <video:title>Quinoa Cordon Bleu</video:title>
      <video:description>Vegetarian cordon bleu made from a sticky quinoa paste filled with vegan cheese and vegan ham, baked until crispy outside and melty inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494753587291671584/source-84b61f80.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f361c72ca3906e1a521b0e54/eggless-coffee-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3460544424508544132/thumbnail-bfa8cd34.jpg</video:thumbnail_loc>
      <video:title>Eggless Coffee Cheesecake</video:title>
      <video:description>A creamy, eggless baked cheesecake with a strong coffee flavor, set on a biscuit base and topped with milk chocolate ganache and whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3460544424508544132/source-b0e2f2c9.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3635706cab45692f86690d7/pici-all-aglione</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956395673462636400/thumbnail-7e5a3838.jpg</video:thumbnail_loc>
      <video:title>Pici all&apos;Aglione</video:title>
      <video:description>Tuscan pici pasta tossed in a rustic garlic and tomato sauce, finished with basil and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956395673462636400/source-a2effccb.mp4</video:content_loc>
      <video:duration>142</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3638ab03ad79323cb6de15b/peanut-chouchous-caramelized-peanuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513365026397957760/thumbnail-96419887.jpg</video:thumbnail_loc>
      <video:title>Peanut Chouchous (Caramelized Peanuts)</video:title>
      <video:description>Peanuts simmered in a cane or coconut sugar syrup until the water evaporates, then roasted in the oven for a crunchy, caramelized candy coating — a homemade holiday gift treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513365026397957760/source-e03a9060.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f363f26e3ace0239d56c58e6/roasted-squash-with-whipped-garlic-yogurt</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528794373371400689/thumbnail-da0eaf93.jpg</video:thumbnail_loc>
      <video:title>Roasted Squash with Whipped Garlic Yogurt</video:title>
      <video:description>Roasted potimarron squash seasoned with a homemade BBQ spice mix and maple syrup, served over a whipped garlic and lime yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528794373371400689/source-09224ba7.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3659187987d821f1f488440/li-ge-waffles</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005618862698207926/thumbnail-de48a388.jpg</video:thumbnail_loc>
      <video:title>Liège Waffles</video:title>
      <video:description>Belgian brioche-style waffle dough studded with pearl sugar that caramelizes during cooking, from Cyrille Vanderstuyft&apos;s book.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005618862698207926/source-917bfef6.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f365a00315d3999aad90177c/hot-honey-ranch-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604153572025107460/thumbnail-1fa62e5a.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Ranch Sauce</video:title>
      <video:description>A low-calorie hot honey ranch sauce made with Greek yogurt, sour cream, honey, hot sauce, herbs and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604153572025107460/source-f8e59e1d.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f365ff6363a96f6638e87dc2/garlicky-almond-butter-miso-noodles</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3747661168836880180/thumbnail-63fc99a9.jpg</video:thumbnail_loc>
      <video:title>Garlicky Almond Butter &amp; Miso Noodles</video:title>
      <video:description>A quick, comforting noodle dinner in a creamy miso and almond butter sauce, with charred broccoli and cavolo nero, golden mushrooms, garlic, ginger and chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3747661168836880180/source-5ff2fadc.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3663e40785962c72c19c5bb/chocolate-panna-cotta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796115143076744641/thumbnail-7d2dd951.jpg</video:thumbnail_loc>
      <video:title>Chocolate Panna Cotta</video:title>
      <video:description>A quick five-ingredient chocolate panna cotta made by dissolving gelatine into a hot cream, milk and dark chocolate mixture, then setting it in ramekins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796115143076744641/source-1a835a99.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f366c0f7387ed22956249e1e/magic-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3579335699333314256/thumbnail-eae6cc0f.jpg</video:thumbnail_loc>
      <video:title>Magic Tart</video:title>
      <video:description>A quick, crispy layered filo tart filled with wilted greens, feta, sun-dried tomatoes, mozzarella and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3579335699333314256/source-bf257dbf.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f369d7024e64c493962ed3d5/one-pot-lemon-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546296752234182588/thumbnail-c6a39faf.jpg</video:thumbnail_loc>
      <video:title>One Pot Lemon Pasta</video:title>
      <video:description>A quick one-pot vegan pasta with garlic, lemon zest and juice, hot vegetable stock, capellini, basil and vegan cream, served with cashew parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546296752234182588/source-8798f065.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36b9a6786a465f8a4274c44/whipped-feta-with-garlic-herb-dipping-oil</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688329579174907749/thumbnail-34d5c04d.jpg</video:thumbnail_loc>
      <video:title>Whipped Feta with Garlic &amp; Herb Dipping Oil</video:title>
      <video:description>Creamy whipped feta blended with Greek yogurt, olive oil and orange juice, topped with a warm garlic, parsley and pine nut dipping oil, served with bread and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688329579174907749/source-b6a53edb.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36bc06b4c8e7711b8533693/meatball-lasagne-soup</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010039849407130880/thumbnail-d01a7463.jpg</video:thumbnail_loc>
      <video:title>Meatball Lasagne Soup</video:title>
      <video:description>A comforting tomato-based soup with browned meatballs, lasagne shards, cream, ricotta, Parmesan and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010039849407130880/source-886ddc08.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36d45cb203e0f9f015231ba/marry-me-chicken-dirty-cabbage</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010786355809644561/thumbnail-9ef15182.jpg</video:thumbnail_loc>
      <video:title>Marry Me Chicken Dirty Cabbage</video:title>
      <video:description>A one-pan dinner that combines the beloved Marry Me Chicken flavors of sun-dried tomatoes, garlic, Parmesan, and basil in a creamy sauce with ground chicken, coating soft, steamed cabbage for an easy, high-protein, low-carb meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010786355809644561/source-65124894.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36d67076515140dd47e00c7/buldak-carbonara-x-indomie-ramen</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3445428085539505864/thumbnail-0bb053c6.jpg</video:thumbnail_loc>
      <video:title>Buldak Carbonara x Indomie Ramen</video:title>
      <video:description>A late night mashup of Buldak Carbonara and Indomie instant ramen packs cooked together with bacon, cream, milk, eggs and green onions, garnished with garlic chips and nori flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3445428085539505864/source-bd1611cb.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36d752278376ce4909080c5/fried-rice-with-chicken-and-vegetables</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831021253830724794/thumbnail-7b0b6645.jpg</video:thumbnail_loc>
      <video:title>Fried Rice with Chicken and Vegetables</video:title>
      <video:description>A quick fried rice made with chicken, vegetables and eggs, tossed with a soy sauce and cornstarch mixture, using up leftovers from the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831021253830724794/source-e0402770.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36f1b4c1bdd6a5f4dd0e1fc/sticky-cauliflower-and-herby-crunchy-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3115678423175854736/thumbnail-0c0ff032.jpg</video:thumbnail_loc>
      <video:title>Sticky Cauliflower and Herby Crunchy Rice</video:title>
      <video:description>Cauliflower wedges roasted with a pomegranate molasses and harissa glaze, served with herby wild rice, pomegranate seeds, pistachios and a drizzle of tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3115678423175854736/source-60dcb762.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36f9ec912d7dfbaa2ce637b/vegan-leek-curry-soy-quiche</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835385306019584343/thumbnail-40926309.jpg</video:thumbnail_loc>
      <video:title>Vegan Leek Curry Soy Quiche</video:title>
      <video:description>A vegan, egg-free and dairy-free quiche with a leek, curry and soy protein filling, set with a soy cream and flour based custard, in a puff pastry crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835385306019584343/source-a72cab14.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f36fa6471b1905d6c54af91a/rustic-pumpkin-goat-cheese-and-honey-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762151779732332470/thumbnail-7d9a4557.jpg</video:thumbnail_loc>
      <video:title>Rustic Pumpkin, Goat Cheese and Honey Tart</video:title>
      <video:description>A rustic free-form tart with homemade pastry, topped with thinly sliced red kuri squash, goat cheese, a drizzle of honey and pecans, baked until golden and melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762151779732332470/source-06591340.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f370f605b469eda5e77cc64f/pistachio-brownie-skillet</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894646838573074683/thumbnail-c9fc307d.jpg</video:thumbnail_loc>
      <video:title>Pistachio Brownie Skillet</video:title>
      <video:description>A decadent brownie batter baked in a skillet with swirls of pistachio spread throughout and on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894646838573074683/source-79448a3f.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f371e4b26b1e1921979cacfd/thailand-s-viral-7-eleven-style-banana-coffee</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998359674640684775/thumbnail-8a55d4d9.jpg</video:thumbnail_loc>
      <video:title>Thailand&apos;s Viral 7-Eleven-Style Banana Coffee</video:title>
      <video:description>Creamy blended banana milk layered under chilled strong coffee for a simple, naturally sweet two-layer drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998359674640684775/source-5d54da5d.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37233a6520ef1d652bf7d70/chickpea-chocolate-bread</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849166548760641725/thumbnail-b0c6231f.jpg</video:thumbnail_loc>
      <video:title>Chickpea Chocolate Bread</video:title>
      <video:description>A soft chocolate bread made from blended chickpeas, eggs, xylitol, cocoa and baking powder, baked in small loaf tins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849166548760641725/source-ae769b8a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f372be52b009930b074edd00/rainbow-quinoa-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3442502987970658991/thumbnail-768dcbca.jpg</video:thumbnail_loc>
      <video:title>Rainbow Quinoa Salad</video:title>
      <video:description>A tabouleh inspired chopped salad with quinoa, herbs, vegetables, feta, pumpkin seeds and pine nuts, tossed with a Dijon honey lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3442502987970658991/source-37213704.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f374f1f0bc3ce85798f8ce26/air-fryer-chocolate-chip-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663874618507282110/thumbnail-6de9430e.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chocolate Chip Cookies</video:title>
      <video:description>Classic chocolate chip cookies chilled then baked in the air fryer instead of the oven, ideal for meal prepping in batches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663874618507282110/source-fb5045a2.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f375d83c9b023eaaf5c21fa4/marinated-vegan-tofu-feta-jar-with-orange-thyme-and-cranberries</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3260623575786737506/thumbnail-d97ebbce.jpg</video:thumbnail_loc>
      <video:title>Marinated Vegan Tofu &quot;Feta&quot; Jar with Orange, Thyme and Cranberries</video:title>
      <video:description>A quick homemade gift jar of lacto-fermented tofu cubes marinated in olive oil with orange slices, fresh thyme, garlic and cranberries, ready after resting in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3260623575786737506/source-70f73c83.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3760d5c8fcb1345c75c8e89/mango-coconut-rice-cream-dessert</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633139923534209250/thumbnail-cdd49fe0.jpg</video:thumbnail_loc>
      <video:title>Mango Coconut Rice Cream Dessert</video:title>
      <video:description>A 3-ingredient creamy dessert made by blending equal weights of coconut milk, mango and cooked rice, no cooking required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633139923534209250/source-42d5cea8.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37651734a489e264183663f/soft-baked-choco-chips-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3467008308270344961/thumbnail-7063e0fc.jpg</video:thumbnail_loc>
      <video:title>Soft Baked Choco Chips Cookies</video:title>
      <video:description>No-mixer soft baked cookies made with butter, sugar and vanilla, studded with melting dark chocolate and finished with a sprinkle of sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3467008308270344961/source-f822c9fd.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f376c7ccd9b17476ec09c14e/veggie-pesto-pinwheels</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693302670726112049/thumbnail-02f49086.jpg</video:thumbnail_loc>
      <video:title>Veggie Pesto Pinwheels</video:title>
      <video:description>Golden flaky vegan puff pastry rolls filled with a herby mix of onion, garlic, mushrooms, lentils, pesto and spinach — a plant-packed snack perfect for little ones.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693302670726112049/source-b1cdf3fd.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37816e3a393c553e3552cee/texan-wigan-kebabs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3675150278994336026/thumbnail-1eb84d05.jpg</video:thumbnail_loc>
      <video:title>Texan-Wigan Kebabs</video:title>
      <video:description>Leftover smoked brisket, velveted in soy sauce and bicarb, loaded into little pies with jalapenos and cheese and air-fried, then built into an upgraded Wigan kebab with blue cheese jalapeno ciabatta, mushy peas with chorizo, pickles and gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3675150278994336026/source-6a7dba6b.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37a3aef7ea235c33fc91689/cocoa-tvaro-n-k-cottage-cheese-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3593282752548499212/thumbnail-1168c1b1.jpg</video:thumbnail_loc>
      <video:title>Cocoa Tvarožník (Cottage Cheese Bake)</video:title>
      <video:description>A cocoa cottage cheese bake made by whisking eggs with tvaroh, cornstarch, cocoa and sweetener, folding in mandarins, then baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3593282752548499212/source-7762cd88.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37a687f6b6290c79f409f54/celeriac-remoulade-with-tahini</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554895805075185179/thumbnail-ce1ed73c.jpg</video:thumbnail_loc>
      <video:title>Celeriac Remoulade with Tahini</video:title>
      <video:description>A quick raw celeriac salad grated and tossed with a smooth tahini-lemon dressing loosened with boiling water, mixed with apple and flat-leaf parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554895805075185179/source-beb620c1.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37b484410e54ea80eeffca2/mango-strawberry-smoothie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3957151393964029721/thumbnail-452f9438.jpg</video:thumbnail_loc>
      <video:title>Mango &amp; Strawberry Smoothie</video:title>
      <video:description>A creamy summer smoothie blended with banana, mango, strawberries, peanut butter and plant-based milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3957151393964029721/source-54307a0a.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37b63e02a6550eecf67629a/french-toast-crepes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3491786428055532106/thumbnail-1b77e8d9.jpg</video:thumbnail_loc>
      <video:title>French Toast Crepes</video:title>
      <video:description>Almond flour tortillas dipped in a cinnamon-maple egg mixture, fried like French toast, and prepared for breakfast or lunchboxes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3491786428055532106/source-d87bb139.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37c2aa91ff43f9cf58925e9/snickers-balls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969283355084179704/thumbnail-1796ef6e.jpg</video:thumbnail_loc>
      <video:title>Snickers Balls</video:title>
      <video:description>Peanut and caramel balls coated in a melted milk chocolate and peanut glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969283355084179704/source-cea67664.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37c7dfb87b53d74bfc0503a/shortbread-with-toffee-centre</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261250237314442311/thumbnail-fb1b6d22.jpg</video:thumbnail_loc>
      <video:title>Shortbread with Toffee Centre</video:title>
      <video:description>Festive shortbread cookies with a stained glass candy centre, cut into rounds with a star or snowflake cutout and filled with crushed fruit candy before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261250237314442311/source-05921e05.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37daffa45570ebd3274ad2e/vegan-caribbean-savory-patties</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791776920267154258/thumbnail-04abe8b5.jpg</video:thumbnail_loc>
      <video:title>Vegan Caribbean Savory Patties</video:title>
      <video:description>Vegan Caribbean-style savory patties with a buttery pastry filled with a spiced lentil and mushroom mixture, brushed with a maple glaze and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791776920267154258/source-936348a6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37dd94cf812913174baf818/cajun-beef-mac-cheese</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574529594799311297/thumbnail-917c62dc.jpg</video:thumbnail_loc>
      <video:title>Cajun Beef Mac &amp; Cheese</video:title>
      <video:description>A quick creamy mac and cheese made with Jarlsberg cheese béchamel, mixed with Cajun seasoned beef mince, onion and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574529594799311297/source-087f57ba.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37e6d87dd5c2b54ed414f92/cold-silken-tofu-soy-milk-noodles-quick-kongguksu</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652719335942195353/thumbnail-ca9e2839.jpg</video:thumbnail_loc>
      <video:title>Cold Silken Tofu Soy Milk Noodles (Quick Kongguksu)</video:title>
      <video:description>A quick, no-cook twist on Korean kongguksu: a cold blended silken tofu and soy milk base with almond butter, soy sauce and toasted sesame oil, poured over soba noodles cooked off the heat, topped with cucumber, tomatoes, chili oil and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652719335942195353/source-0f8b15b2.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37ed0066231b6b7f17b4e29/eggplant-sun-dried-tomato-feta-salad-dip</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742694018070428653/thumbnail-206ef13d.jpg</video:thumbnail_loc>
      <video:title>Eggplant, Sun-Dried Tomato &amp; Feta Salad Dip</video:title>
      <video:description>A twist on traditional eggplant dip: whole roasted eggplant and roasted garlic tossed with sun-dried tomatoes, fresh herbs, feta and a honey-balsamic dressing, served as a chunky salad-style dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742694018070428653/source-d42d80fa.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37fe24024f59068ef969d6f/lemon-yogurt-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3883961114027989995/thumbnail-60a9aedc.jpg</video:thumbnail_loc>
      <video:title>Lemon Yogurt Chicken</video:title>
      <video:description>Crispy, juicy baked chicken thighs marinated in olive oil, yogurt, oregano and lots of lemon juice, baked uncovered with unpeeled garlic cloves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3883961114027989995/source-82d3e1e9.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f37ffdc9bca75eb5afb1c326/greek-yogurt-flatbread-dough</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605403970838903484/thumbnail-6de7b3df.jpg</video:thumbnail_loc>
      <video:title>Greek Yogurt Flatbread Dough</video:title>
      <video:description>A simple yogurt-based dough with sesame seeds and olive oil, baked until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605403970838903484/source-c19842fa.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3803f95ba5eb4b497fd467b/blondie</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974377345505183667/thumbnail-ce7a6793.jpg</video:thumbnail_loc>
      <video:title>Blondie</video:title>
      <video:description>A blondie batter combining sugar, vergeoise, egg, vanilla, flour and butter with chocolate chips and pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974377345505183667/source-968a4e3f.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f381151bbc0f2ad408544c99/chicken-fricot</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3736082240783628386/thumbnail-769e4a9f.jpg</video:thumbnail_loc>
      <video:title>Chicken Fricot</video:title>
      <video:description>An Acadian chicken and vegetable soup with tender shredded chicken, potatoes, and dumplings flavored with summer savoury and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3736082240783628386/source-fd0991db.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3819225f29c62dc9647bba1/phyllo-parcels-with-zucchini</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633162001681944736/thumbnail-126e96af.jpg</video:thumbnail_loc>
      <video:title>Phyllo Parcels with Zucchini</video:title>
      <video:description>Crispy little purses made from phyllo pastry sheets, filled with grated zucchini and creamy cheese, brushed with egg and sesame, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633162001681944736/source-1a5ab651.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38212ec57b4555f9651d0f1/cucumber-chickpea-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3036814564306020833/thumbnail-e67a7ced.jpg</video:thumbnail_loc>
      <video:title>Cucumber &amp; Chickpea Salad</video:title>
      <video:description>A fresh, tangy salad of Persian cucumbers, chickpeas, herbs and feta, tossed with red wine vinegar and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3036814564306020833/source-5b99c376.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38253301d082eec5410eb5e/fig-and-walnut-babka</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724479221780484717/thumbnail-33a6db92.jpg</video:thumbnail_loc>
      <video:title>Fig and Walnut Babka</video:title>
      <video:description>A soft yeasted babka filled with a homemade fig compote, chopped walnuts and chocolate chips, braided and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724479221780484717/source-d7a3a7bb.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f382d207773a179dddf875d1/peri-peri-chicken-crunch-wrap</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3587412746311835300/thumbnail-24567f87.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Chicken Crunch Wrap</video:title>
      <video:description>A crunch wrap filled with peri peri marinated chicken, melted cheeses, salad and crushed tortilla chips, folded and pan-fried until golden, drizzled with a homemade peri mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3587412746311835300/source-dda3a2d4.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f382e50d49e8aebd4d018475/tuscan-salmon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3031789922684556186/thumbnail-8abc3e85.jpg</video:thumbnail_loc>
      <video:title>Tuscan Salmon</video:title>
      <video:description>Pan-seared salmon fillets in a creamy garlic, tomato and broccoli sauce, garnished with fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3031789922684556186/source-5f6e4bed.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3839c29e3734f46ed736955/kabab-karahi</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3248048982645130966/thumbnail-28dda6ba.jpg</video:thumbnail_loc>
      <video:title>Kabab Karahi</video:title>
      <video:description>Fried kebabs simmered in a spiced onion and tomato purée masala, finished with kasuri methi, garam masala and crushed black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3248048982645130966/source-44ec90c1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3839ebb68906f58921ba908/pineapple-sorbet</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971615650178450714/thumbnail-49966ad5.jpg</video:thumbnail_loc>
      <video:title>Pineapple Sorbet</video:title>
      <video:description>A healthy, low calorie four-ingredient pineapple sorbet blended in a food processor and served back in the hollowed pineapple shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971615650178450714/source-770328c4.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f383b3a490ee477dfad2b4fe/life-changing-candied-pecans</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778239305505426485/thumbnail-6b2b9f95.jpg</video:thumbnail_loc>
      <video:title>Life Changing Candied Pecans</video:title>
      <video:description>A family recipe for crunchy, sweet candied pecans coated in egg whites, sugar and butter, roasted until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778239305505426485/source-a13a4db6.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38432b9de3a0ae6809f64e0/tomato-cheese-pie</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696506282160834040/thumbnail-e0a51e9c.jpg</video:thumbnail_loc>
      <video:title>Tomato Cheese Pie</video:title>
      <video:description>A summer tomato pie made with a flaky pie crust, fig preserves, a mix of cubed cheeses, garlic and thyme, topped with layered heirloom tomatoes and baked until bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696506282160834040/source-00cbc9d6.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3844b64d0d2944591afedde/spicy-chicken-pasta-with-red-pepper-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3072165335949644538/thumbnail-e8fc99e1.jpg</video:thumbnail_loc>
      <video:title>Spicy Chicken Pasta with Red Pepper Sauce</video:title>
      <video:description>A creamy, protein-packed spicy chicken pasta made with a homemade blended red bell pepper sauce, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3072165335949644538/source-c36db963.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f384578b0703243e3c40db44/morning-glory-muffins</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814362137603727119/thumbnail-1b083c76.jpg</video:thumbnail_loc>
      <video:title>Morning Glory Muffins</video:title>
      <video:description>Vegan, gluten-free morning glory muffins made in just one bowl, tender and lightly sweetened, packed with fruits, nuts and veggies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814362137603727119/source-d204e576.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3854c13e9c490159e7002ff/crispy-peppercorn-chicken-loaded-fries</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586607389217950704/thumbnail-c830a25d.jpg</video:thumbnail_loc>
      <video:title>Crispy Peppercorn Chicken Loaded Fries</video:title>
      <video:description>Air fryer chicken fries with crispy breaded chicken tenders, seasoned potato fries and a homemade peppercorn sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586607389217950704/source-0632aa54.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3872f2f2f70a79249c8c5cc/tangy-green-bean-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3958123830807253384/thumbnail-7d13f7f1.jpg</video:thumbnail_loc>
      <video:title>Tangy Green Bean Salad</video:title>
      <video:description>A tangy make-ahead green bean salad with cherry tomatoes, red onion, kalamata olives and herbs, tossed with a Dijon-red wine vinegar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3958123830807253384/source-731344e2.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3877714edbcb51fdfc293e8/melted-ripe-plantain-with-cheese</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018013871943300755/thumbnail-b4d927ab.jpg</video:thumbnail_loc>
      <video:title>Melted Ripe Plantain with Cheese</video:title>
      <video:description>Ripe plantains pan-fried in olive oil and butter until well browned, then simmered in a spiced sugar-water syrup with cinnamon and cloves until caramelized, finished with cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018013871943300755/source-bb47df79.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f388d97ad3fe7eb769259925/french-onion-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506308498644459481/thumbnail-fa63a45b.jpg</video:thumbnail_loc>
      <video:title>French Onion Soup</video:title>
      <video:description>A warming onion soup with beef stock, zaatar, toasted bread and melted grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506308498644459481/source-53667211.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f388e002c56245c8c84b03e2/chicken-tikka-masala</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005748008294779601/thumbnail-d0d528a7.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Masala</video:title>
      <video:description>Marinated chicken breast grilled until charred and juicy, served in a blended spiced tomato and cream sauce, with brown jasmine rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005748008294779601/source-7ced3577.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f388f622afb5c1b5d7843bb8/no-knead-whole-wheat-bread-without-a-mixer</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801147140207345301/thumbnail-ff8713fe.jpg</video:thumbnail_loc>
      <video:title>No-Knead Whole Wheat Bread Without a Mixer</video:title>
      <video:description>A simple no-knead whole wheat bread made by mixing flour, water, yeast, salt and olive oil by hand, left to rise twice, topped with seeds or nuts, and baked in a loaf tin until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801147140207345301/source-d706f88c.mp4</video:content_loc>
      <video:duration>127</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38941115efedeb282218761/quiche-du-soleil</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854760618371604140/thumbnail-77816236.jpg</video:thumbnail_loc>
      <video:title>Quiche du Soleil</video:title>
      <video:description>A sun-dried tomato and courgette quiche with a homemade herb dough, a goat cheese and St Môret filling, topped with courgette and goat cheese rounds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854760618371604140/source-fc782b79.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f389552fd8b1a0a14f8205a8/cheeseburger-enchiladas</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815192615248068308/thumbnail-27cf9fba.jpg</video:thumbnail_loc>
      <video:title>Cheeseburger Enchiladas</video:title>
      <video:description>A speedy 20-minute midweek meal with all the cheeseburger flavours, wrapped in mini tortillas and topped with cheese and a burger sauce drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815192615248068308/source-1233fc68.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38977d62c70f54fa661baa7/healthy-date-tahini-caramel-fudge</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3603426225102209116/thumbnail-138ead3d.jpg</video:thumbnail_loc>
      <video:title>Healthy Date Tahini Caramel Fudge</video:title>
      <video:description>A refined sugar-free, vegan caramel-style fudge made from dates, coconut oil and tahini, chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3603426225102209116/source-a7a6059b.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3899041c3c51ce9d82f0ae1/burger-0</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3344045189695925902/thumbnail-d5d14ff2.jpg</video:thumbnail_loc>
      <video:title>Burger 0%</video:title>
      <video:description>A high-protein, low-calorie homemade burger with an egg and cream cheese based bread, ground meat patty, cheddar and classic toppings, baked instead of fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3344045189695925902/source-a89b1a32.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38a3f7fa5a926f999d9b09c/nourishing-veggie-bean-pesto-minestrone</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906419817190123041/thumbnail-2c172c86.jpg</video:thumbnail_loc>
      <video:title>Nourishing Veggie, Bean &amp; Pesto Minestrone</video:title>
      <video:description>A comforting minestrone packed with vegetables, beans and pasta, finished with a homemade walnut and parsley pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906419817190123041/source-d9788801.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38a4858bf4f2616d0daf941/homemade-yogurt-piadine</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3286721773929918300/thumbnail-9857587b.jpg</video:thumbnail_loc>
      <video:title>Homemade Yogurt Piadine</video:title>
      <video:description>Soft, unleavened Italian flatbreads made from a simple yogurt and olive oil dough, pan-cooked and stuffed with your favorite filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3286721773929918300/source-a106db97.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38a5c6e049adb5aa73bf034/sweet-baked-couscous</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922385661473228049/thumbnail-d03af72e.jpg</video:thumbnail_loc>
      <video:title>Sweet Baked Couscous</video:title>
      <video:description>A simple sweet baked couscous with vanilla protein and fruit, made as a breakfast alternative to oatmeal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922385661473228049/source-efd6fa34.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38ad2328cc42592241e7e8e/boursin-blueberry-and-meyer-lemon-crostini</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983355363072499429/thumbnail-143d853f.jpg</video:thumbnail_loc>
      <video:title>Boursin Blueberry and Meyer Lemon Crostini</video:title>
      <video:description>Toasted baguette crostini topped with Boursin Blueberry and Meyer Lemon cheese, fresh blueberries, thyme and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983355363072499429/source-4f9b59d4.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38b1f40d846b5cd8942305b/zucchini-fritters-with-feta-sauce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671532877862031878/thumbnail-214de84a.jpg</video:thumbnail_loc>
      <video:title>Zucchini Fritters with Feta Sauce</video:title>
      <video:description>Grated zucchini and onion fritters bound with egg and flour, seasoned with herbs, served with a feta, fromage blanc and honey dipping sauce. Great for aperitifs, kids and adults alike.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671532877862031878/source-7a8a6c63.mp4</video:content_loc>
      <video:duration>163</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38cbe1bb0538dbccd244ba9/chocolate-fruit-nut-bites</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3625023176857101136/thumbnail-d2917557.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fruit &amp; Nut Bites</video:title>
      <video:description>Fudgey no-bake bites made from peanut butter, coconut oil, cacao, maple syrup and dates, topped with mixed nuts and dried fruit, then frozen to set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3625023176857101136/source-578d4126.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38d0aee3efd2c4fc31daf1e/the-never-fail-winter-lentil-stew</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820435403065909629/thumbnail-dee58145.jpg</video:thumbnail_loc>
      <video:title>The &quot;Never-Fail&quot; Winter Lentil Stew</video:title>
      <video:description>A beginner-friendly, high-protein lentil stew made in the Instant Pot with frozen mixed vegetables and spinach, finished with ground ginger and smoked paprika for a smoky, savory warmth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820435403065909629/source-c01f6478.mp4</video:content_loc>
      <video:duration>257</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38e01067728344a9f42b46d/fall-pumpkin-sourdough-loaf</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457098814367364028/thumbnail-f61b8171.jpg</video:thumbnail_loc>
      <video:title>Fall Pumpkin Sourdough Loaf</video:title>
      <video:description>A fall sourdough loaf enriched with pumpkin puree, swirled with brown sugar and pumpkin pie spice, cold fermented and baked covered until browned.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457098814367364028/source-bd454b78.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38e3d3cd4714529ff2ae515/pan-co-santi</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021572254684062785/thumbnail-2d2aacc5.jpg</video:thumbnail_loc>
      <video:title>Pan Co&apos; Santi</video:title>
      <video:description>A traditional Tuscan (Sienese) festive bread enriched with Vin Santo, raisins and walnuts, leavened twice and baked, traditionally made in the period leading up to Christmas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021572254684062785/source-2c73506f.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38e64a6ade85e8d014291c1/pistachio-and-orange-blossom-bassboussa</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595317509436552173/thumbnail-eb988044.jpg</video:thumbnail_loc>
      <video:title>Pistachio and Orange Blossom Bassboussa</video:title>
      <video:description>A semolina and pistachio cake measured entirely by a yogurt pot, baked and soaked in an orange blossom syrup, then topped with an orange blossom custard and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595317509436552173/source-bcfecf74.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38ed7a14742ce3cf4769e4e/easy-sweet-potato-brownies-with-maple-syrup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979845350895960747/thumbnail-768e4994.jpg</video:thumbnail_loc>
      <video:title>Easy Sweet Potato Brownies with Maple Syrup</video:title>
      <video:description>Healthy fudgy brownies made with sweet potatoes, almond or cashew butter, maple syrup and cacao powder, studded with mini dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979845350895960747/source-0dfbf9f0.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f38fc505ee65a7e3c1ba8748/no-bake-kaju-katli-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488086943882489410/thumbnail-72ae4274.jpg</video:thumbnail_loc>
      <video:title>No Bake Kaju Katli Cheesecake Cups</video:title>
      <video:description>Individual no-bake cheesecake cups with a biscuit base and a cashew paste and white chocolate cream cheese filling, garnished with silver leaf and edible flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488086943882489410/source-c25925a9.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3900a02d723e83e46076064/roasted-red-cabbage-steaks-with-hummus-and-zaatar</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602525467660299248/thumbnail-a5d24033.jpg</video:thumbnail_loc>
      <video:title>Roasted Red Cabbage Steaks with Hummus and Zaatar</video:title>
      <video:description>Thick slices of red cabbage marinated in olive oil, garlic, lemon, cumin and zaatar, roasted until tender and served over hummus with fresh herbs and a crunchy nut topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602525467660299248/source-25bc0e82.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3902ed7fcfe69bf56b039de/crispy-red-beef-tomato-tart-with-hummus</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3634294188019854147/thumbnail-92daa260.jpg</video:thumbnail_loc>
      <video:title>Crispy Red Beef Tomato Tart with Hummus</video:title>
      <video:description>A crispy brick pastry tart base topped with a quick, well-seasoned homemade hummus spiked with anchovies, and finished with rosette-arranged ribbed red tomato slices, capers, basil and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3634294188019854147/source-90b3ff7a.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3907b026d4a4e3b438b49fd/stuffed-masala-idli</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803873783233434867/thumbnail-5aa76433.jpg</video:thumbnail_loc>
      <video:title>Stuffed Masala Idli</video:title>
      <video:description>Soft steamed suji idlis packed with a spiced potato, carrot, capsicum and onion masala stuffing, finished with a tempered garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803873783233434867/source-101955d6.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3909585674a73eb70c3b6c7/crispy-chocolate-bar-with-hazelnut-praline-and-cr-pe-dentelle</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651688887013696711/thumbnail-7e32d4ed.jpg</video:thumbnail_loc>
      <video:title>Crispy Chocolate Bar with Hazelnut Praline and Crêpe Dentelle</video:title>
      <video:description>A homemade indulgent chocolate bar, crispy and melting, made with good dark chocolate, crêpes dentelles and an exceptional praline paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651688887013696711/source-4b95d98f.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39145faec8d85d194a3b66c/ultimate-quinoa-chilli</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000678032840412817/thumbnail-d85e7852.jpg</video:thumbnail_loc>
      <video:title>Ultimate Quinoa Chilli</video:title>
      <video:description>A hearty one-pan quinoa chilli with chickpeas, kidney beans, tomatoes, almond butter and miso.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000678032840412817/source-ed084ee3.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f391bda71aa8a8bb610a29e6/chicken-nems-vietnamese-spring-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3310472607507282630/thumbnail-c2fbe9e8.jpg</video:thumbnail_loc>
      <video:title>Chicken Nems (Vietnamese Spring Rolls)</video:title>
      <video:description>Chicken and vegetable filled spring rolls, cooked with a vermicelli and vegetable mixture, wrapped in rice paper and fried in oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3310472607507282630/source-24c0d5c2.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39303d93866f4b1f6cc0d4c/sheet-pan-chicken-shawarma</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566077027816574085/thumbnail-e1999136.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Chicken Shawarma</video:title>
      <video:description>Thinly sliced chicken thighs marinated in garlic, spices, oil and lemon juice, baked on a sheet pan with onions, peppers and tomatoes, served with pita and garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566077027816574085/source-62d688c6.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3968f705f57f2f711ed37c2/meatless-stuffed-tomato</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015679753115866235/thumbnail-ac7d298a.jpg</video:thumbnail_loc>
      <video:title>Meatless Stuffed Tomato</video:title>
      <video:description>A vegan stuffed tomato filled with smoky spiced tofu and tomato sauce, finished with nutritional yeast in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015679753115866235/source-59890e3a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3997c540a7d32456a6ff229/coraline-cupcakes</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018085979033056805/thumbnail-22bcd6a7.jpg</video:thumbnail_loc>
      <video:title>Coraline Cupcakes</video:title>
      <video:description>Hojicha and black cocoa cupcakes inspired by Coraline, topped with vanilla buttercream and a maraschino cherry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018085979033056805/source-d4b737ab.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f399b83fede91b1b72b91a44/watermelon-homemade-sports-drink</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775232134793400534/thumbnail-67ed6f36.jpg</video:thumbnail_loc>
      <video:title>Watermelon Homemade Sports Drink</video:title>
      <video:description>A natural homemade sports drink made with watermelon, lime, coconut milk, sea salt and honey, blended until smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775232134793400534/source-6706a51d.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39b9471ed9d4ef6f7b499e8/confit-garlic-confit-garlic-puree-and-garlic-infused-oil</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644536181463581730/thumbnail-a5e72fe9.jpg</video:thumbnail_loc>
      <video:title>Confit Garlic, Confit Garlic Puree and Garlic-Infused Oil</video:title>
      <video:description>Three recipes from one batch: whole peeled garlic cloves slowly simmered in olive oil with rosemary, then split into a jarred confit garlic preserved in its oil, a smooth confit garlic puree seasoned with salt, and a fragrant garlic-infused oil strained from the cooking liquid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644536181463581730/source-6fe600f0.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39d103b87c3b61141578076/potato-speck-and-scamorza-skewers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3118549458831514794/thumbnail-5a243846.jpg</video:thumbnail_loc>
      <video:title>Potato, Speck and Scamorza Skewers</video:title>
      <video:description>Skewers of sliced potato, speck and scamorza cheese, marinated in an oil and spice emulsion then baked until cooked, made with just three main ingredients.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3118549458831514794/source-ffaa02be.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39d46ac64e67814756656b4/christmas-chocolate-mousse-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527238875737742654/thumbnail-b103099a.jpg</video:thumbnail_loc>
      <video:title>Christmas Chocolate Mousse Cups</video:title>
      <video:description>A light and airy no-bake dark chocolate mousse layered over a crushed biscuit base in ramekins, decorated with festive toppings and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527238875737742654/source-02b80afd.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39d5264a345dc7f91000961/lentil-curry-soup</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3227318052075772947/thumbnail-3c7ba1dd.jpg</video:thumbnail_loc>
      <video:title>Lentil Curry Soup</video:title>
      <video:description>A hot, soothing lentil soup with curry spices, vegetables and kale, finished with lemon and simmered until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3227318052075772947/source-a447ab22.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f39eca972c2f17e2988c1148/pumpkin-and-cheese-two-ways</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016704061708590180/thumbnail-84f6dcea.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Cheese, Two Ways</video:title>
      <video:description>Roasted pumpkin air-fried in two baskets, one topped with crumbled feta, walnuts, honey and thyme, the other with mozzarella, cherry tomatoes and pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016704061708590180/source-87efc48c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a09389402eeccbc035359c/protein-christmas-stollen</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768772988909706429/thumbnail-ae06cf0e.jpg</video:thumbnail_loc>
      <video:title>Protein Christmas Stollen</video:title>
      <video:description>A protein-packed version of Christmas stollen made with spelt flour, vanilla protein, dried fruit and almonds, baked and dusted with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768772988909706429/source-4ad57ee6.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a097056e466d6b0a9a6493/nashville-hot-chicken-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521558029684567073/thumbnail-1b345302.jpg</video:thumbnail_loc>
      <video:title>Nashville Hot Chicken Salad</video:title>
      <video:description>A low-calorie, high-protein salad of chopped romaine, shredded chicken, cherry tomatoes, pickles, carrots and light mozzarella, tossed with hot sauce and a homemade ranch yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521558029684567073/source-29aa9433.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a0eb00261a5ed7193f02ac/crispy-feta-and-eggplant-rolls</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875777702443923773/thumbnail-20cd7c27.jpg</video:thumbnail_loc>
      <video:title>Crispy Feta and Eggplant Rolls</video:title>
      <video:description>Crispy fried brick pastry rolls filled with herbed feta and pine nuts, served with smoky roasted eggplant caviar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875777702443923773/source-03af05aa.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a222d96c48d3d8a957ba7e/stringy-pumpkin-tortini</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022376438022189701/thumbnail-bbf58226.jpg</video:thumbnail_loc>
      <video:title>Stringy Pumpkin Tortini</video:title>
      <video:description>A quick, healthy pumpkin bake made with just three ingredients: pumpkin puree, breadcrumbs and cheese, baked in muffin cases in the air fryer until melty inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022376438022189701/source-54ab3429.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a230aced5f8fb1e7921c03/vegan-chinese-fondue</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909990060899176337/thumbnail-461b2f7b.jpg</video:thumbnail_loc>
      <video:title>Vegan Chinese Fondue</video:title>
      <video:description>A vegan Chinese-style hot pot with vegetables, tofu, soy skin, rice noodles, and two aromatic broths.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909990060899176337/source-ceb7102a.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a2802c5896c5f3c55253ab/creamy-sweet-onion-soup-with-garlic-croutons</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3800540630838182946/thumbnail-e22fda72.jpg</video:thumbnail_loc>
      <video:title>Creamy Sweet Onion Soup with Garlic Croutons</video:title>
      <video:description>A light, comforting creamy sweet onion soup gently caramelized with honey and herbes de Provence, served with crispy air-fried garlic croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3800540630838182946/source-ea6c4d3d.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a341daf5c755defed00bb1/italian-seasoning-and-pommes-dauphines</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513340330494730440/thumbnail-88690918.jpg</video:thumbnail_loc>
      <video:title>Italian Seasoning and Pommes Dauphines</video:title>
      <video:description>A dried herb and citrus seasoning blend paired with crispy fried potato puffs made from mashed potato and choux pastry, finished with the seasoning and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513340330494730440/source-ca8de1a3.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a509e51adcb3f9ff818771/moroccan-flavors-meal-chicken-skewers-royal-carrots-and-preserved-lemon-yogurt-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3766366875459304852/thumbnail-6a4fea4e.jpg</video:thumbnail_loc>
      <video:title>Moroccan Flavors Meal: Chicken Skewers, Royal Carrots and Preserved Lemon Yogurt Sauce</video:title>
      <video:description>A quick, healthy Moroccan-inspired meal: chicken marinated with preserved lemon, herbs and spices and pan-grilled into skewers, carrots simmered then coated in a royal Moroccan almond-argan sauce, served with a fresh preserved lemon yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3766366875459304852/source-5773d95a.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a5dcd40fd07600580bf969/salmon-and-spinach-parmentier</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561227662912441387/thumbnail-2858f7a0.jpg</video:thumbnail_loc>
      <video:title>Salmon and Spinach Parmentier</video:title>
      <video:description>A comforting winter shepherd&apos;s-pie-style dish with a mashed potato topping over pan-seared salmon, mushrooms, spinach and preserved lemon, gratinated with cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561227662912441387/source-ccbac152.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a621608e0ee97de9918a94/lingue-di-pizza-al-pomodoro</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628066838064139085/thumbnail-4fdf5aad.jpg</video:thumbnail_loc>
      <video:title>Lingue di Pizza al Pomodoro</video:title>
      <video:description>Thin, tongue-shaped pizza strips topped with tomato sauce and basil, crispy outside and soft inside, perfect for aperitivo or a snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628066838064139085/source-4aaa69d3.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a75bdc8d83eb94034ebd93/roasted-aubergine-with-chilli-creamy-tahini-yoghurt</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3676633196841220611/thumbnail-7665aa5f.jpg</video:thumbnail_loc>
      <video:title>Roasted Aubergine With Chilli &amp; Creamy Tahini Yoghurt</video:title>
      <video:description>Tender roasted aubergines served over garlicky tahini yoghurt with marinated chilli, harissa-toasted pine nuts and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3676633196841220611/source-b3e5a0e2.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a7cc332cb3e8a98d6a9ddf/best-homemade-tuna-melt-sandwich</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895513261927494203/thumbnail-6c18c51a.jpg</video:thumbnail_loc>
      <video:title>Best Homemade Tuna Melt Sandwich</video:title>
      <video:description>A protein-packed tuna melt with red and green onion, celery, jalapeno, garlic, parsley, mayo, hot sauce and lemon, toasted with cheddar in a buttered pan until golden and melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895513261927494203/source-377931c4.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a901b6803cbc467d02c54a/philadelphia-roast-pork-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494140050596878572/thumbnail-98611523.jpg</video:thumbnail_loc>
      <video:title>Philadelphia Roast Pork Sandwich</video:title>
      <video:description>Smoky grilled pork shoulder rubbed with fennel, rosemary and thyme, piled on toasted provolone rolls with a pepperoncini mayo and garlicky broccoli rabe, Philly-style.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494140050596878572/source-5355872f.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a969eec281aa510ae08de2/red-chile-tostadas-with-eggs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3084011691139360746/thumbnail-45066d4e.jpg</video:thumbnail_loc>
      <video:title>Red Chile Tostadas with Eggs</video:title>
      <video:description>Crispy fried corn tortillas topped with refried black beans and a fried egg cooked in red chile enchilada sauce with a cheddar-crisped edge, finished with cilantro, avocado and pickled red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3084011691139360746/source-800577f7.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a9b64ac24da24cd4027d8b/biscoff-swiss-roll</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786745578714055963/thumbnail-cb1428df.jpg</video:thumbnail_loc>
      <video:title>Biscoff Swiss Roll</video:title>
      <video:description>A soft, flexible chocolate sponge cake rolled with biscoff spread filling, made from separately whipped egg yolks and egg whites.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786745578714055963/source-2d3e7321.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3a9cb9241ca06d0074304fb/3-tuna-lunches-part-2</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826116562483551199/thumbnail-de6f3125.jpg</video:thumbnail_loc>
      <video:title>3 Tuna Lunches Part 2</video:title>
      <video:description>Three quick tuna-based lunch ideas: a cucumber-avocado tuna salad, a special tuna fried rice, and a special tuna pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826116562483551199/source-e8ffb2da.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3aaa28e1e8fa3ba1c97c959/spinach-artichoke-chicken-sliders</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3655552777435411568/thumbnail-216e1c26.jpg</video:thumbnail_loc>
      <video:title>Spinach Artichoke Chicken Sliders</video:title>
      <video:description>Shredded chicken mixed with a creamy spinach artichoke dip, layered with cheese on potato rolls and baked until melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3655552777435411568/source-34805c10.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ab2082b0e1dc579c1e72cd/halloween-candy-cookies</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020397246930917173/thumbnail-5b045613.jpg</video:thumbnail_loc>
      <video:title>Halloween Candy Cookies</video:title>
      <video:description>Brown butter cookies loaded with chopped Halloween candy, chilled for even baking and finished with flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020397246930917173/source-c7662495.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ab856eada4c1ffe3539ba9/creamy-banana-breakfast-bowl</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972346855551355567/thumbnail-7dfc7362.jpg</video:thumbnail_loc>
      <video:title>Creamy Banana Breakfast Bowl</video:title>
      <video:description>A dessert-like breakfast bowl made with blended banana, Greek yogurt and peanut butter, layered with gluten-free granola and topped with chocolate chips, banana and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972346855551355567/source-e9add703.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3abf018404c45a6f9298eae/beignets-plantains</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3297602787732598509/thumbnail-dcd01978.jpg</video:thumbnail_loc>
      <video:title>Beignets Plantains</video:title>
      <video:description>Fried ripe plantain fritters mixed with onion, garlic and spices, served with hot sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3297602787732598509/source-920cd6a9.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ac1e19421cf1d32076906d/japanese-souffl-pancakes</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878088193145056109/thumbnail-4f7c80ad.jpg</video:thumbnail_loc>
      <video:title>Japanese Soufflé Pancakes</video:title>
      <video:description>Fluffy Japanese pancakes made by folding whipped egg whites into a yolk and flour batter, piped and cooked slowly with steam for an extra-dodgy, airy texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878088193145056109/source-a5c3246b.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ac6cd15097eb385f912117/warm-mediterranean-carrot-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007211000427501088/thumbnail-fadb9779.jpg</video:thumbnail_loc>
      <video:title>Warm Mediterranean Carrot Salad</video:title>
      <video:description>Warm sumac-roasted carrots served over a creamy feta-yogurt base, topped with avocado, citrus, toasted nuts and herbs for a bright, flavorful winter dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007211000427501088/source-66d5296f.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ad07dfcfd1f6e0be14c821/pasta-alla-genovese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502772053132689261/thumbnail-77d83686.jpg</video:thumbnail_loc>
      <video:title>Pasta alla Genovese</video:title>
      <video:description>A slow-cooked Neapolitan pasta dish where beef shin is braised for hours with a huge quantity of onions, celery and carrot until it melts into a rich sauce, then tossed with broken ziti and served with Parmigiano Reggiano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502772053132689261/source-ff58a216.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ad9539d0187fda2cfe4c76/2-ingredient-chocolate-mousse-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575919194858517720/thumbnail-e35fb876.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Chocolate Mousse Cake</video:title>
      <video:description>A no-bake vegan chocolate mousse cake made by blending melted dark chocolate with drained silken tofu, set in the fridge overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575919194858517720/source-070c56f6.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ade0a1e5fd5b9f332a33f1/2-ingredient-chocolate-mousse-cake</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012194973813647527/thumbnail-311a1d54.jpg</video:thumbnail_loc>
      <video:title>2 Ingredient Chocolate Mousse Cake</video:title>
      <video:description>A dairy-free chocolate mousse cake made from cooked apples and dark chocolate, chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012194973813647527/source-a8433750.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3aec6b7939b29d3d3b4427b/broccoli-patties</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540391158422362127/thumbnail-b303e26a.jpg</video:thumbnail_loc>
      <video:title>Broccoli Patties</video:title>
      <video:description>Broccoli fritters mixed with ham, grated edam cheese, eggs and spelt flour, shaped into patties and baked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540391158422362127/source-8bc28ff4.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3aed1b1026a565ba96c5cd3/creamy-egg-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916528983971958188/thumbnail-9f58effe.jpg</video:thumbnail_loc>
      <video:title>Creamy Egg Salad</video:title>
      <video:description>A creamy, protein-packed egg salad made with hard boiled eggs, avocado, cottage cheese and a tangy lemon-dijon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916528983971958188/source-3d807c93.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3afca9a687f3d337a33d0fe/savory-toast-muffins</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3244581976462722715/thumbnail-9022a34a.jpg</video:thumbnail_loc>
      <video:title>Savory Toast Muffins</video:title>
      <video:description>Toast bread pressed into a muffin tin and filled with a greek yogurt, egg, ham, cheese and tomato mixture, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3244581976462722715/source-9403f376.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b02ec141240fb6120b3e8f/gringas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003513578455570838/thumbnail-2fb893fe.jpg</video:thumbnail_loc>
      <video:title>Gringas</video:title>
      <video:description>A Mexico City mashup of quesadillas and al pastor tacos: flour tortillas filled with ground pork simmered in a chile-achiote al pastor sauce, pineapple and melted cheese, folded and toasted until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003513578455570838/source-aaf5bb16.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b1db06513db308e2fe352c/vegetable-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3190976557562737426/thumbnail-00e7c8fa.jpg</video:thumbnail_loc>
      <video:title>Vegetable Pasta</video:title>
      <video:description>A quick pasta with sautéed onion, courgette, pepper, tomato and mushrooms, finished with cooking cream and optionally parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3190976557562737426/source-6c8747c7.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b22edfac4b66465276d261/homemade-powdered-sugar</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3776048278052962690/thumbnail-f69af7ea.jpg</video:thumbnail_loc>
      <video:title>Homemade Powdered Sugar</video:title>
      <video:description>A quick 1-minute homemade powdered sugar made by blending granulated sugar on high speed, with optional cornstarch added to prevent clumping during storage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3776048278052962690/source-33ca849a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b23d5417a4c0f78a97d5c8/olympic-village-chocolate-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3431021738445029466/thumbnail-95841734.jpg</video:thumbnail_loc>
      <video:title>Olympic Village Chocolate Muffins</video:title>
      <video:description>Vegan chocolate muffins made with cocoa powder, coconut yogurt, plant milk and chocolate chips, baked until fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3431021738445029466/source-6400d38e.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b2ab7c46abc2e0714f3b61/beef-chapli-kababs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3201854772800083306/thumbnail-67d2bd5c.jpg</video:thumbnail_loc>
      <video:title>Beef Chapli Kababs</video:title>
      <video:description>Tender, juicy beef kababs mixed with onion, tomato, chili and spices, shaped and shallow fried until crispy, served with chutney, salad and naan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3201854772800083306/source-7cf1fad2.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b2ea804c39a6603e59d901/blinis</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788805355992881787/thumbnail-9303aab9.jpg</video:thumbnail_loc>
      <video:title>Blinis</video:title>
      <video:description>Small fluffy French pancakes made from a flour and milk batter lightened with whipped egg white, cooked in butter until golden on each side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788805355992881787/source-7a3e7e14.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b3caaa7f6b2057b7a5dd70/suji-sandwich</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3799517286395293314/thumbnail-f44a96fe.jpg</video:thumbnail_loc>
      <video:title>Suji Sandwich</video:title>
      <video:description>A breadless sandwich made from a semolina batter cooked on a tawa, filled with spiced mashed potato tikki in the centre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3799517286395293314/source-97517704.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b42e91746d08e3c1fa053a/protein-baked-yogurt-cheesecake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865707979610019217/thumbnail-2e7042da.jpg</video:thumbnail_loc>
      <video:title>Protein Baked Yogurt Cheesecake</video:title>
      <video:description>A quick high-protein breakfast or snack made by mixing yogurt, cottage cheese and egg, topped with berries and baked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865707979610019217/source-0230a0a6.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b48f90d451394ec1ffb760/flourless-poppy-seed-cake-with-quark</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966640339467519522/thumbnail-9c1ac9bf.jpg</video:thumbnail_loc>
      <video:title>Flourless Poppy Seed Cake with Quark</video:title>
      <video:description>A flourless poppy seed cake layered with a quark filling and raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966640339467519522/source-04a182d7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b5007ec932cab51780ab98/choux-buns-with-ice-cream-and-chocolate-sauce</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543168405954232151/thumbnail-7a460651.jpg</video:thumbnail_loc>
      <video:title>Choux Buns with Ice Cream and Chocolate Sauce</video:title>
      <video:description>Classic choux pastry buns baked until crisp, filled with ice cream and topped with warm chocolate sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543168405954232151/source-d4ccd1fd.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b7665ec195a8024c81f105/homemade-cinnamon-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3476376840646459269/thumbnail-872f764b.jpg</video:thumbnail_loc>
      <video:title>Homemade Cinnamon Rolls</video:title>
      <video:description>Soft homemade cinnamon rolls with a buttery brown sugar cinnamon filling, topped with a cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3476376840646459269/source-d40ce0b9.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b83dc8b74b72180a35a8e1/cocktail-jos-phine-baker</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3959144466835583695/thumbnail-691b4f78.jpg</video:thumbnail_loc>
      <video:title>Cocktail Joséphine Baker</video:title>
      <video:description>A tropical blended drink with passion fruit juice, coconut milk, frozen mango and vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3959144466835583695/source-e41c3e87.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b93e89296f504624e54137/crispy-honey-chicken-with-green-beans</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844055282552948780/thumbnail-3e525f2f.jpg</video:thumbnail_loc>
      <video:title>Crispy Honey Chicken with Green Beans</video:title>
      <video:description>Cornflake-crusted baked chicken tenders drizzled with honey, served with slow-cooked green beans in a tomato-garlic-onion base, spiced with turmeric, ginger and paprika, and a lemony Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844055282552948780/source-c0b32308.mp4</video:content_loc>
      <video:duration>104</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b948f33f55e32acb516f22/mediterranean-veg-spaghetti</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671559679691161782/thumbnail-c06d8cf5.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Veg Spaghetti</video:title>
      <video:description>Mediterranean vegetables and chickpeas roasted until golden and caramelised, tossed with crispy chickpeas and a herby tomato sauce through spaghetti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671559679691161782/source-3d315823.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3b9bfbac6bfddfcb2eb27f1/crispy-baked-chicken-wings</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019007269423787741/thumbnail-d61ccd02.jpg</video:thumbnail_loc>
      <video:title>Crispy Baked Chicken Wings</video:title>
      <video:description>Bone-in chicken wings marinated in a yogurt, oil and spice mixture, baked until golden and finished with a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019007269423787741/source-6310dcc5.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ba15ab813f15ddd1b0dbcd/roasted-ranch-broccoli-chickpea-salad-with-chive-yogurt</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636152419203344092/thumbnail-75f64319.jpg</video:thumbnail_loc>
      <video:title>Roasted Ranch Broccoli &amp; Chickpea Salad with Chive Yogurt</video:title>
      <video:description>Roasted ranch broccoli and chickpeas tossed with red onion, dates, sun-dried tomatoes, basil, cashews and Parmesan, served over a creamy chive yogurt and finished with tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636152419203344092/source-c0e0d150.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ba33414ac514f4d376079f/6-ingredient-creamy-roasted-tomato-soup</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3687091365863234358/thumbnail-bf482017.jpg</video:thumbnail_loc>
      <video:title>6 Ingredient Creamy Roasted Tomato Soup</video:title>
      <video:description>A simple roasted tomato soup made with heirloom tomatoes and onion roasted with thyme, blended with coconut milk and basil pesto, finished with parmesan and served alongside an everything bagel spice grilled cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3687091365863234358/source-0260b585.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3bacc630925df4b51ae7418/pumpkin-tomato-and-coconut-milk-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009841033601897833/thumbnail-a5a34c89.jpg</video:thumbnail_loc>
      <video:title>Pumpkin, Tomato and Coconut Milk Soup</video:title>
      <video:description>A roasted red kuri pumpkin, tomato and garlic soup blended with coconut milk and vegetable stock, finished with pumpkin seeds, basil and a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009841033601897833/source-06c09037.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3bc332ffe4c47f3d5292971/15-minute-sesame-garlic-chicken-lo-mein</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3709567552063334936/thumbnail-5c271c02.jpg</video:thumbnail_loc>
      <video:title>15 Minute Sesame Garlic Chicken Lo Mein</video:title>
      <video:description>Saucy Chinese lo mein noodles stir-fried with summer vegetables, ground chicken, and a spicy-sweet garlic hoisin sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3709567552063334936/source-e36c7d8e.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3bd8dceae888c4078c75211/sweet-potato-salad-with-peanut-dressing</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3885418565312530098/thumbnail-b712a8ac.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Salad with Peanut Dressing</video:title>
      <video:description>Roasted sweet potato and crisp cucumber salad with beansprouts, avocado and herbs, tossed in a creamy peanut, lime and chilli dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3885418565312530098/source-d617553a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3bf39a49b9d9ab9b297504f/modak-and-modak-swirl-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3706759236322498810/thumbnail-fc42a174.jpg</video:thumbnail_loc>
      <video:title>Modak and Modak Swirl Rolls</video:title>
      <video:description>Traditional cashew modak dipped in a chocolate spread mixture, and a fun swirl roll version made by rolling the same dough with a chocolate spread filling, both chilled in the freezer for Ganesh Chaturthi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3706759236322498810/source-5f211b60.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c03e46e1227ccd681c8af9/fellah-k-ftesi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708525363085980138/thumbnail-94c78883.jpg</video:thumbnail_loc>
      <video:title>Fellah Köftesi</video:title>
      <video:description>Little Turkish bulgur and semolina balls simmered in a garlicky tomato sauce, served with a fresh mint and lemon vegan yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708525363085980138/source-a2c88a0c.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c1f93e867afc973bf3a81d/loaded-sweet-potato-with-pinto-bean-soup</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000955433077897447/thumbnail-571d4879.jpg</video:thumbnail_loc>
      <video:title>Loaded Sweet Potato with Pinto Bean Soup</video:title>
      <video:description>A budget-friendly meal of an air-fried sweet potato mashed and topped with tender pinto beans and chopped tomato, served with a small bowl of bean and tomato broth soup on the side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000955433077897447/source-c3660201.mp4</video:content_loc>
      <video:duration>121</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c23b855217f002348f8db8/festive-tacos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774518438577154821/thumbnail-283d99c7.jpg</video:thumbnail_loc>
      <video:title>Festive Tacos</video:title>
      <video:description>Crispy tortilla tacos stuffed with grilled chicken, sage and onion stuffing, melted brie and cranberry sauce, served with gravy for dunking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774518438577154821/source-8f78e946.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c31b614d20d9cad3b60c4a/crispy-chickpea-carrot-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898233335845562949/thumbnail-f7c76536.jpg</video:thumbnail_loc>
      <video:title>Crispy Chickpea &amp; Carrot Salad</video:title>
      <video:description>A hearty salad of roasted sweet potato, carrots and crispy chickpeas with pearl barley, hazelnuts, cucumber and creamy tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898233335845562949/source-258d5d13.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c3c9c0f24c65d8882ec1ff/feeding-a-family-of-2-for-1-bean-and-potato-bowl</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900014628738419646/thumbnail-631f18c0.jpg</video:thumbnail_loc>
      <video:title>Feeding a Family of 2 for $1 — Bean and Potato Bowl</video:title>
      <video:description>A budget gluten-free, plant-based bowl of Instant Pot beans and russet potatoes topped with fresh diced tomato, onion and serrano pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900014628738419646/source-e36933de.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c45b21a254638207345054/creamy-lemon-breakfast-cremoso-de-lim-n</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884641149755959118/thumbnail-f5289f52.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Breakfast (Cremoso de Limón)</video:title>
      <video:description>A dessert-like breakfast made by mixing Greek yogurt, cream cheese, sugar and lemon juice, layered in a glass with coconut granola and topped with lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884641149755959118/source-a602ab60.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c5ad2b15ad1063e51ad9c5/tajine-yassa-with-beef-short-ribs</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551286794414739395/thumbnail-700afb02.jpg</video:thumbnail_loc>
      <video:title>Tajine Yassa with Beef Short Ribs</video:title>
      <video:description>A bold fusion recipe combining Senegalese yassa citrus flavors with Moroccan tajine spices, featuring tender beef short ribs in a tangy, spiced sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551286794414739395/source-9d99abb0.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c64a04c9fb5b435c99af01/go-to-tri-tip-marinade-and-grilled-tri-tip</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015137628786830546/thumbnail-ecfdb344.jpg</video:thumbnail_loc>
      <video:title>Go-To Tri-Tip Marinade and Grilled Tri-Tip</video:title>
      <video:description>A savory marinade of Dale&apos;s seasoning sauce, olive oil, lime juice, brown sugar, garlic and Dale&apos;s Smokehouse seasoning, used on a tri-tip roast then grilled two-zone style to a perfect medium-rare.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015137628786830546/source-075e0128.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c6c78c1c36f56a5959c194/cucumber-and-chia-seed-skincare-salad-or-dip</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906371990448410338/thumbnail-8d6c36cd.jpg</video:thumbnail_loc>
      <video:title>Cucumber and Chia Seed Skincare Salad (or Dip)</video:title>
      <video:description>A refreshing vegan dip or salad of plant-based yogurt mixed with chia seeds, horseradish and cider vinegar, combined with salted cucumber cubes, fresh mint and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906371990448410338/source-84b53840.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c73763d744863ba03e602a/varkhi-puri-khara-khaja-salt-jeeru-puris</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594734111950203772/thumbnail-1a77b3a7.jpg</video:thumbnail_loc>
      <video:title>Varkhi Puri / Khara Khaja (Salt &amp; Jeeru Puris)</video:title>
      <video:description>A layered, flaky fried puri made by rubbing ghee into spiced flour dough, stacking ghee-and-cornstarch-dusted layers into rolled logs, slicing and deep-frying until golden and flaky.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594734111950203772/source-cb8e299d.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c7ce4d5ff115eb7fe8fd27/ramadan-fish-chorba-prep-bags</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827180527627924814/thumbnail-d04496c1.jpg</video:thumbnail_loc>
      <video:title>Ramadan Fish Chorba Prep Bags</video:title>
      <video:description>A make-ahead Ramadan meal-prep bag of spiced fish, blended aromatics, herbs, tomato pulp and overnight-soaked chickpeas, portioned and frozen to make a quick fish chorba soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827180527627924814/source-1c09988b.mp4</video:content_loc>
      <video:duration>125</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c82672f7c300e52ea58d44/easy-healthy-chicken-and-broccoli-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636767378575297237/thumbnail-55aa7ac3.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Chicken and Broccoli Pasta</video:title>
      <video:description>A creamy, protein-packed pasta with seared chicken breast and finely chopped broccoli in a light cheese sauce, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636767378575297237/source-074d866a.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3c990eda5bb11a6ad61d783/bonfire-night-pork-apple-and-applewood-cheddar-burger</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023740244117285543/thumbnail-d6ff5cf7.jpg</video:thumbnail_loc>
      <video:title>Bonfire Night Pork, Apple and Applewood Cheddar Burger</video:title>
      <video:description>A New York style burger stacking seasoned pork patties, melted Applewood smoky cheddar, caramelised apple and red onion, Dijon mustard and rocket in toasted potato burger buns, finished with crispy onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023740244117285543/source-5cb12181.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ca6c9914cf01edf1fee4d2/jalape-o-popper-stuffed-burgers-with-chili-crunch-mayo</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3157112775813309204/thumbnail-959f5840.jpg</video:thumbnail_loc>
      <video:title>Jalapeño Popper Stuffed Burgers with Chili Crunch Mayo</video:title>
      <video:description>Grilled ground beef patties stuffed with a jalapeño popper filling of cream cheese, cheddar, mozzarella, charred jalapeños and bacon, served on toasted buns with a chili crunch mayo, lettuce, tomato, pickles and red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3157112775813309204/source-f63fee7c.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cabe99987478be057cefde/vanilla-and-white-chocolate-brioche-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561365576199894707/thumbnail-5b4136c3.jpg</video:thumbnail_loc>
      <video:title>Vanilla and White Chocolate Brioche Buns</video:title>
      <video:description>Small enriched brioche buns flavored with vanilla and studded with white chocolate chips, brushed with egg and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561365576199894707/source-9d1e4aac.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cb9c4427acdc50a5fff3dd/vrat-friendly-biryani</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729231538367016384/thumbnail-c1ab20bc.jpg</video:thumbnail_loc>
      <video:title>Vrat Friendly Biryani</video:title>
      <video:description>A Navratri fasting-friendly biryani made with samak rice and a spiced curd paneer gravy, layered with herb paste and garnished with aloo salli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729231538367016384/source-6b59ebfc.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cc388a9070ba0921c48093/the-best-granola</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3726011891807231432/thumbnail-dfd17618.jpg</video:thumbnail_loc>
      <video:title>The Best Granola</video:title>
      <video:description>Big chunk granola made with puffed quinoa, buckwheat flakes, cashews, coconut flakes and chai spice, bound with melted coconut oil and maple syrup, then baked until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3726011891807231432/source-b5f0c0a6.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ccc2a023c51169cd3a0555/tarte-tasse-cup-shaped-tart</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012177490200575760/thumbnail-8082b50e.jpg</video:thumbnail_loc>
      <video:title>Tarte Tasse (Cup-Shaped Tart)</video:title>
      <video:description>A cocoa sweet pastry shaped into cup-like shells using silicone half-sphere molds, with disc bases and handles cut from the same dough, filled with a coffee praline crispy layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012177490200575760/source-f8594147.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cce2559f1828e2873a8967/mini-banana-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3197359652370070919/thumbnail-1a3017c1.jpg</video:thumbnail_loc>
      <video:title>Mini Banana Pancakes</video:title>
      <video:description>Mini pancakes made from banana rounds dipped in a thick batter, pan-fried in butter and topped with maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3197359652370070919/source-080f1013.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cee3aad171bca656f8f5ca/chocolate-chip-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845669380135186928/thumbnail-90267077.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Cookies</video:title>
      <video:description>Simple chocolate chip cookies made from a butter, sugar and egg dough rested before baking into soft, gooey cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845669380135186928/source-4269f01c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cf1485b991026e61bc042a/herbed-rice-gravy</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936505202687933902/thumbnail-53853b5c.jpg</video:thumbnail_loc>
      <video:title>Herbed Rice &amp; Gravy</video:title>
      <video:description>A quick fusion lunch or dinner: buttery herbed rice with corn and spices, served with a creamy Schezwan-tandoori vegetable gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936505202687933902/source-75bbd766.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cf2abc5326b91a09215b54/crumbled-tofu-tacos-filling</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871632128060095008/thumbnail-4fadcd29.jpg</video:thumbnail_loc>
      <video:title>Crumbled Tofu Tacos Filling</video:title>
      <video:description>Firm tofu crumbled and pan fried until browned, then stir fried with tomato paste, soy sauce, smoked paprika and agave for a versatile high protein filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871632128060095008/source-6abc131f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cf3633a81e790356ae754a/crustless-pie-with-feta-spinach-and-zucchini</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844125367594705417/thumbnail-41e1e974.jpg</video:thumbnail_loc>
      <video:title>Crustless Pie with Feta, Spinach and Zucchini</video:title>
      <video:description>A crustless savory pie made with a milk, flour and egg batter mixed with sauteed zucchini, spinach and onion, feta and hard cheese, baked until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844125367594705417/source-c9c4751a.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cf488d84498982743366ea/fall-harvest-chicken-wild-rice-and-feta-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999150993172983641/thumbnail-997dc960.jpg</video:thumbnail_loc>
      <video:title>Fall Harvest Chicken, Wild Rice and Feta Bowl</video:title>
      <video:description>Roasted sweet potato, crisp apples, wild rice, chicken, and Athenos Feta over mixed greens, finished with balsamic vinaigrette for a fall favorites bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999150993172983641/source-89d86f3f.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3cf53d0ea32e330f0ff4729/apple-cake-with-oat-and-spelt-flour</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3184290931334694895/thumbnail-cde2e440.jpg</video:thumbnail_loc>
      <video:title>Apple Cake with Oat and Spelt Flour</video:title>
      <video:description>A moist grated-apple cake made with spelt and oat flour, sweetened with honey, topped with a blended date glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3184290931334694895/source-2a83112c.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d1d3dcad5bfa437050ef5d/rice-pudding-with-espelette-pepper-salted-butter-caramel-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437437712610733281/thumbnail-bce2ff46.jpg</video:thumbnail_loc>
      <video:title>Rice Pudding with Espelette Pepper Salted Butter Caramel Sauce</video:title>
      <video:description>Creamy vanilla rice pudding slow-cooked on the stove, served with a salted butter caramel sauce spiced with Espelette pepper (AOP), a specialty of the Pyrenees village of Espelette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437437712610733281/source-43f3405f.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d293ff3a6487e0e0ee5707/5-minute-leftover-chicken-with-garlic-honey-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2753496607078698541/thumbnail-9bac9531.jpg</video:thumbnail_loc>
      <video:title>5-Minute Leftover Chicken with Garlic Honey Sauce</video:title>
      <video:description>A quick sweet and savory garlic sauce that revives plain, dry leftover or meal-prepped chicken breast in about 5 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2753496607078698541/source-b6bcc185.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d3f65850145bbb010af22c/mango-cr-me-br-l-e</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261099993509119916/thumbnail-1eec899c.jpg</video:thumbnail_loc>
      <video:title>Mango Crème Brûlée</video:title>
      <video:description>A quick mango crème brûlée baked in a water bath and finished with a caramelised sugar top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261099993509119916/source-14ab101d.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d5d9770ede3ff4cfbe262d/ham-and-mozzarella-tortilla-parcel</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683937891059301563/thumbnail-938cdd25.jpg</video:thumbnail_loc>
      <video:title>Ham and Mozzarella Tortilla Parcel</video:title>
      <video:description>A whole-wheat tortilla layered with mozzarella and ham, brushed with egg, topped with sesame, and air-fried until hot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683937891059301563/source-1b0004f0.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d6ff7fdfe059fa2cf808f4/sweet-sour-chicken-flatbread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293190561193833126/thumbnail-644884d7.jpg</video:thumbnail_loc>
      <video:title>Sweet &amp; Sour Chicken Flatbread</video:title>
      <video:description>Air-fryer battered chicken tossed with peppers, onion and pineapple in a homemade sweet and sour sauce, piled onto a flatbread for a lighter take on a Chinese takeaway favourite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293190561193833126/source-2eebaeb5.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d7200c4e81f0d81cb0bed6/crustless-zucchini-ham-cheese-and-egg-pie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3176411537375013324/thumbnail-a0b27e36.jpg</video:thumbnail_loc>
      <video:title>Crustless Zucchini, Ham, Cheese and Egg Pie</video:title>
      <video:description>A quick, crustless savory pie made with grated zucchini, chopped cooked ham, grated gouda cheese and eggs bound with flour and olive oil, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3176411537375013324/source-fe7888d3.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d7d18bd21ac6468993f37f/easter-carrot-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3867082969745937470/thumbnail-de4bd03c.jpg</video:thumbnail_loc>
      <video:title>Easter Carrot Cake</video:title>
      <video:description>A gently spiced carrot cake made with grated carrots, walnuts and warming spices, finished with a creamy coconut yoghurt icing - perfect as a traybake or larger celebration cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3867082969745937470/source-9ceb1e34.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d7f7d9b92cc488989880b1/crustless-chocolate-flan</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815105025933108576/thumbnail-83f93aad.jpg</video:thumbnail_loc>
      <video:title>Crustless Chocolate Flan</video:title>
      <video:description>A crustless chocolate flan made from homemade chickpea milk thickened on the stove with cocoa, sugar and cornstarch, then baked until set and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815105025933108576/source-c7e56310.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d848b8e0be44aaa7a9e000/crispy-parmesan-crusted-sweet-potatoes-with-avocado-basil-crema</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938403405041960897/thumbnail-41ca9997.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan-Crusted Sweet Potatoes with Avocado-Basil Crema</video:title>
      <video:description>Smashed sweet potato rounds double-roasted with a parmesan crust until crispy, served with a blended avocado-basil crema for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938403405041960897/source-7e69d6d6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d91d71487ba6731aa7d780/levantine-yogurt-zucchini-koussa-b-labane</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611206075479875841/thumbnail-8121f8ca.jpg</video:thumbnail_loc>
      <video:title>Levantine Yogurt Zucchini (Koussa b Labane)</video:title>
      <video:description>Sautéed white zucchini and spiced ground beef served with Lebanese rice, bathed in a warmed garlicky yogurt-tahini sauce and topped with toasted almonds or pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611206075479875841/source-3538a7ac.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3d940b50ba856df0fc68a2a/crispy-tofu-nuggets</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620621021772001143/thumbnail-1a493c36.jpg</video:thumbnail_loc>
      <video:title>Crispy Tofu Nuggets</video:title>
      <video:description>Firm tofu marinated in soy sauce and paprika, dipped in a gluten-free batter then in a seasoned breadcrumb and cornflake coating, and baked until golden and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620621021772001143/source-3812d961.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3da2e84a065e2cf415f1e5f/japanese-ramen-with-chicken-dashi-broth-veal-and-gyozas</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936133012591343178/thumbnail-6b55debe.jpg</video:thumbnail_loc>
      <video:title>Japanese Ramen with Chicken-Dashi Broth, Veal and Gyozas</video:title>
      <video:description>A layered ramen built from a slow-cooked chicken bone broth, a homemade dashi, a fragrant soy-mirin-sake tare with sardines, and a sesame ginger scallion oil, served with veal slices and gyozas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936133012591343178/source-23e0ea81.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3dada9c2d8e828843c87cce/lasagna-with-zucchini-pancetta-and-provola</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677170611621386162/thumbnail-4aa198cd.jpg</video:thumbnail_loc>
      <video:title>Lasagna with Zucchini, Pancetta and Provola</video:title>
      <video:description>A creamy, stringy lasagna born from a sudden craving: sautéed zucchini blended into a cream, layered with béchamel, pasta sheets, pancetta and provola, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677170611621386162/source-99f91b22.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3daec902667f8112b9a7454/dusherra-special-jalebi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734298643659536216/thumbnail-b48d5167.jpg</video:thumbnail_loc>
      <video:title>Dusherra Special Jalebi</video:title>
      <video:description>An instant crispy, gooey jalebi made with a maida and ENO batter, deep fried and soaked in a saffron and cardamom sugar syrup, made for Dusherra.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734298643659536216/source-40cbe4f0.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3db4a990e89309b003bad0d/loaded-garlic-fries</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3016473772651401988/thumbnail-fedd118c.jpg</video:thumbnail_loc>
      <video:title>Loaded Garlic Fries</video:title>
      <video:description>Frozen french fries tossed with a quick garlic-infused olive oil, salt and chaat masala, garnished with fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3016473772651401988/source-aa86d734.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3dc8bac4800ac650d798d5e/spaghetti-alla-maradona</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651897925335890596/thumbnail-0fcb5671.jpg</video:thumbnail_loc>
      <video:title>Spaghetti alla Maradona</video:title>
      <video:description>Creamy, spicy garlic and chili spaghetti finished with golden toasted breadcrumbs and Parmesan for a crunchy topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651897925335890596/source-d0f7550f.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3dd2e48b2f6bd94ceb8f274/sweet-potato-bowl</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557774704079161536/thumbnail-c965e762.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Bowl</video:title>
      <video:description>A burrito bowl twist with roasted sweet potato cubes, seasoned ground beef, crunchy chopped veg, and toppings like guacamole, sour cream and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557774704079161536/source-275e4784.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3dd970ff0af389ae6a84bdf/baked-feta-tomato-basil-pasta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916951553683151256/thumbnail-28ae33c8.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Tomato Basil Pasta</video:title>
      <video:description>Penne with roasted cherry tomatoes, feta, garlic and basil, mashed into a creamy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916951553683151256/source-fa8cadcb.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3de2de7d4286c997c3e8f16/cheddar-chilli-cheese-biscuits</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014227565237114209/thumbnail-a6562f0a.jpg</video:thumbnail_loc>
      <video:title>Cheddar Chilli Cheese Biscuits</video:title>
      <video:description>A family recipe for savoury cheese biscuits made with smoky cheddar and chilli flakes, blitzed into a dough, shaped into logs, chilled, then sliced and baked until crisp. Perfect as a canapé or savoury snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014227565237114209/source-d2952d2a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3de3081d2573d8ec6f8c24a/coconut-pulled-beef</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3295205584745368647/thumbnail-453fafb6.jpg</video:thumbnail_loc>
      <video:title>Coconut Pulled Beef</video:title>
      <video:description>Beef stew slow-cooked with warming spices, garlic, spring onion and red pepper, finished with coconut milk until tender enough to pull apart.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3295205584745368647/source-1ba72792.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e00896c4733d1ff7d81482/3-chicken-marinades-cilantro-greek-and-sweet-and-sour</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3813622900105227763/thumbnail-810782c7.jpg</video:thumbnail_loc>
      <video:title>3 Chicken Marinades: Cilantro, Greek and Sweet and Sour</video:title>
      <video:description>Three quick chicken breast marinades - cilantro-honey, Greek yogurt-mint, and sweet and sour soy-orange - mixed in a sealed bag and refrigerated before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3813622900105227763/source-ca1be92c.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e04b60e9bc0f511a4bcfc0/fried-chicken-mac-and-cheese</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3593890096029603380/thumbnail-626af698.jpg</video:thumbnail_loc>
      <video:title>Fried Chicken &amp; Mac and Cheese</video:title>
      <video:description>Crispy panko fried chicken breast marinated in lemon, honey, garlic and spices, served over a creamy Comté mac and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3593890096029603380/source-50bd3dc8.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e1f15f54ab1a4fb02d17f1/cucumber-pepper-and-tomato-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443502927660514554/thumbnail-5de8ff32.jpg</video:thumbnail_loc>
      <video:title>Cucumber, Pepper and Tomato Salad</video:title>
      <video:description>A thinly shaved cucumber, pepper and tomato salad tossed with a sour cream, vinegar and dill dressing, eaten straight from the container.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443502927660514554/source-4fa9ee7e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e28b9b75248a97a44acdfe/yuzu-cheesecake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882962015911129998/thumbnail-be798e45.jpg</video:thumbnail_loc>
      <video:title>Yuzu Cheesecake</video:title>
      <video:description>A creamy baked cheesecake flavored with yuzu, made from mascarpone, Philadelphia cream cheese and liquid cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882962015911129998/source-e64ad1ba.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e30e8e3e92ad59e7271078/peanut-curry-and-rotis</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859831303600647471/thumbnail-6b4ff5a6.jpg</video:thumbnail_loc>
      <video:title>Peanut Curry and Rotis</video:title>
      <video:description>A Thai-inspired peanut and coconut curry with potatoes, chickpeas and baked tofu croutons, served with homemade wheat and chickpea flour rotis.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859831303600647471/source-8a542f4a.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e41d57a52c0ccad8040de9/quick-chocolate-protein-squares</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591868663825768417/thumbnail-69fc5ab2.jpg</video:thumbnail_loc>
      <video:title>Quick Chocolate Protein Squares</video:title>
      <video:description>No-bake chocolate squares made by melting dark chocolate with coconut oil, mixing in nut butter, tahini and protein powder, then chilling until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591868663825768417/source-c5f1aa48.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e49d170a2eeb46c44ad469/iced-mocha-protein-shake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3292559742940119295/thumbnail-02f656e2.jpg</video:thumbnail_loc>
      <video:title>Iced Mocha Protein Shake</video:title>
      <video:description>A blended iced coffee protein shake made with unflavoured protein powder, banana, instant coffee and cocoa powder, served alongside an overnight smoked pulled pork breakfast crunchwrap.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3292559742940119295/source-5508c31e.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e4c4c53f9f13ffa93c749e/planteur</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519902809727910925/thumbnail-11942fd1.jpg</video:thumbnail_loc>
      <video:title>Planteur</video:title>
      <video:description>A Caribbean rum punch from a family recipe book, blending pineapple, guava and orange juices with lime, spices, cane syrup and white and aged rum, left to macerate before bottling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519902809727910925/source-3b35c4db.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e529437a0730443bb959fe/tomato-red-bean-ragu</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478044623180600206/thumbnail-3105dfb3.jpg</video:thumbnail_loc>
      <video:title>Tomato &amp; Red Bean Ragu</video:title>
      <video:description>A comforting batch-cooking ragu of garlic, onion, carrot and celery simmered with cherry tomatoes, red kidney beans, miso and vegetable stock, served over pasta with basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478044623180600206/source-3db8c4cf.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e5a73b74ff487ba484d230/vegan-chodo-ital</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3690905588443830175/thumbnail-eee27a94.jpg</video:thumbnail_loc>
      <video:title>Vegan Chodo Ital</video:title>
      <video:description>A dairy-free, egg-free version of the traditional Caribbean chodo drink, made creamy with cashews, coconut milk and soy milk, spiced with cinnamon, nutmeg and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3690905588443830175/source-643c3f5d.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e64647e9f8acc3b95cbcb5/baked-feta-roasted-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504895381299650362/thumbnail-2b72c49e.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Roasted Potatoes</video:title>
      <video:description>Baby potatoes roasted with olive oil and Italian seasoning alongside a block of feta cheese, then mashed and tossed with sliced red onion and lemon juice for a creamy, tangy holiday side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504895381299650362/source-69f41444.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e79dae01ee5abf10f0f4c0/samosa-by-batch</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744826963715217220/thumbnail-c0dfb2f9.jpg</video:thumbnail_loc>
      <video:title>Samosa by Batch</video:title>
      <video:description>A Diwali batch-cooking recipe for spiced vegetable samosas, filled with a carrot, potato and pea masala seasoned with Maggi Magic Masala and warm spices, folded in filo pastry pockets, deep-fried until golden, and served with a fresh coriander chutney.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744826963715217220/source-80157ecc.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e7da720e3a2a789587b21c/apricot-fig-and-olive-oil-tart</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937499700486499555/thumbnail-6c7a2ce5.jpg</video:thumbnail_loc>
      <video:title>Apricot, Fig and Olive Oil Tart</video:title>
      <video:description>A homemade shortcrust tart topped with fig jam, apricots and figs, baked and finished with olive oil, served with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937499700486499555/source-21df3021.mp4</video:content_loc>
      <video:duration>213</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e820e9f5a20fd04b62aeb9/stuffed-puff-pastry-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251061596388102689/thumbnail-6a7a83d9.jpg</video:thumbnail_loc>
      <video:title>Stuffed Puff Pastry Pie</video:title>
      <video:description>A savory puff pastry pie filled with mortadella and provola cheese, brushed with egg yolk and milk, topped with sesame seeds and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251061596388102689/source-d53bb4ab.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3e9dd6df2a116fe8b59b049/shredded-tofu-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952093580118054306/thumbnail-f423c9f4.jpg</video:thumbnail_loc>
      <video:title>Shredded Tofu Salad</video:title>
      <video:description>A no-cook shredded salad of iceberg lettuce, cucumber, carrot and tofu tossed in a vegan mayo-chili dressing, topped with roasted cashews.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952093580118054306/source-997ca5b0.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ea399aa1a49109b2164553/la-zozzona-di-bosco</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991184355876875664/thumbnail-4a0a6ac1.jpg</video:thumbnail_loc>
      <video:title>La Zozzona di Bosco</video:title>
      <video:description>A rich pasta dish combining porcini mushrooms, sausage, guanciale, tomato and a creamy egg and pecorino sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991184355876875664/source-81c61dcc.mp4</video:content_loc>
      <video:duration>138</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ea5f49a61e95e972d45070/carrot-button-noodles</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015950479644457329/thumbnail-0426409a.jpg</video:thumbnail_loc>
      <video:title>Carrot Button Noodles</video:title>
      <video:description>Soft, chewy button-shaped noodles made from mashed carrots and glutinous rice flour, tossed in a garlicky, spicy soy and chili oil dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015950479644457329/source-2bb3b335.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3eaf4d5d563243315eb5d57/orange-chicken-breast</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200992952505610951/thumbnail-14dd146b.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken Breast</video:title>
      <video:description>Crispy fried chicken breast pieces coated in cornstarch and egg, tossed in a sweet-savory orange and honey sauce, finished with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200992952505610951/source-2f8a699d.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3eb58e433209cc2c8612502/lemon-ice-cream-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3674969763575418933/thumbnail-5a192f3e.jpg</video:thumbnail_loc>
      <video:title>Lemon Ice Cream - 3 Ingredients</video:title>
      <video:description>A creamy, tangy no-churn, no-egg lemon ice cream made with just lemon zest and juice, sweetened condensed milk, and whipped heavy cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3674969763575418933/source-4ddd4a33.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3eb8c1d30fdd4cf58199c9d/roasted-red-pepper-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3055009093212379373/thumbnail-03784778.jpg</video:thumbnail_loc>
      <video:title>Roasted Red Pepper Pasta</video:title>
      <video:description>Creamy cashew and roasted red pepper sauce tossed with rigatoni, topped with broiled cherry tomatoes, chives, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3055009093212379373/source-272887e1.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ebc34e052ab842be391dc0/sticky-toffee-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3166387645416201562/thumbnail-8de9af14.jpg</video:thumbnail_loc>
      <video:title>Sticky Toffee Pudding</video:title>
      <video:description>A moist date sponge made with blended dates, baked and served warm with a rich butterscotch sauce, cream and vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3166387645416201562/source-1d21c16b.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ebe168db0db2d7dc8a8412/roasted-pepper-walnut-and-ricotta-pesto</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931005890885337619/thumbnail-b306014a.jpg</video:thumbnail_loc>
      <video:title>Roasted Pepper, Walnut and Ricotta Pesto</video:title>
      <video:description>A quick pesto blended from roasted peppers, ricotta, walnuts, garlic and smoked paprika.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931005890885337619/source-a317210f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ec205ad35b903fd018c987/banana-bread-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591172473699733906/thumbnail-26cb724d.jpg</video:thumbnail_loc>
      <video:title>Banana Bread Cookies</video:title>
      <video:description>Soft cookies that taste like little slices of banana bread, made from mashed banana, brown sugar and flour, studded with chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591172473699733906/source-e0ddda61.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ed42e09fd15e6fe02582c9/poulet-mayo</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015836790188452898/thumbnail-c5e9a4e8.jpg</video:thumbnail_loc>
      <video:title>Poulet Mayo</video:title>
      <video:description>Chicken thighs marinated with a smoky paprika and spice rub, oven-baked then finished with mayonnaise and sautéed bell peppers and onions in an airfryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015836790188452898/source-26b43890.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ed7cc5414322b1bea160b4/caramel-cheesecake-with-apple-sauce-and-ginger-biscuit-base</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765831924254828259/thumbnail-2817f23f.jpg</video:thumbnail_loc>
      <video:title>Caramel Cheesecake with Apple Sauce and Ginger Biscuit Base</video:title>
      <video:description>A no-bake mascarpone and white chocolate cheesecake on a ginger biscuit and walnut base, served with a cognac-spiked apple sauce and a vanilla caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765831924254828259/source-87f6019c.mp4</video:content_loc>
      <video:duration>149</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3edad593a729e85c2a74dde/vodka-sauce-baked-ziti</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581749177320401913/thumbnail-b301a162.jpg</video:thumbnail_loc>
      <video:title>Vodka Sauce Baked Ziti</video:title>
      <video:description>Baked ziti combined with homemade creamy vodka sauce and three types of cheese, baked in the oven and topped with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581749177320401913/source-b884ae2e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3ee25024bf3d19667485a06/salmon-tacos-with-mango-salsa</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967981090759922119/thumbnail-7afb2939.jpg</video:thumbnail_loc>
      <video:title>Salmon Tacos with Mango Salsa</video:title>
      <video:description>Corn tortillas filled with pan-cooked salmon or trout, mango, tomato and cucumber salsa, a turmeric and chili yogurt sauce and fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967981090759922119/source-f1694912.mp4</video:content_loc>
      <video:duration>153</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3efd76a67e533b8690e6286/fantastic-black-quattro</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3223500201959421376/thumbnail-59395f0b.jpg</video:thumbnail_loc>
      <video:title>Fantastic Black Quattro</video:title>
      <video:description>A healthier chocolate layered cake with a date-and-peanut-butter cocoa base, a chocolate-date mousse made with coconut milk, a jam layer, and a dark chocolate glaze, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3223500201959421376/source-f7bdb3bb.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f228ee3480dbe139c685d9/garlic-confit-peanut-noodles</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3645586216645822773/thumbnail-bb1b6db0.jpg</video:thumbnail_loc>
      <video:title>Garlic Confit Peanut Noodles</video:title>
      <video:description>Ramen noodles tossed in a creamy peanut sauce made by roasting garlic cloves in olive oil then blending them with peanut butter, soy sauce, maple syrup and hot water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3645586216645822773/source-ab95a34b.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f294d0227e2111d0efcc8f/chicken-with-two-marinades</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549896826600096058/thumbnail-61f27e6b.jpg</video:thumbnail_loc>
      <video:title>Chicken with Two Marinades</video:title>
      <video:description>Two marinade options for chicken: a preserved lemon and honey marinade, and a peanut and spice marinade, finished with butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549896826600096058/source-28df28e1.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f41adb1dc2fe8e05b802cd/grilled-cheese-loaded-breakfast-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008687948593501851/thumbnail-d83a3c81.jpg</video:thumbnail_loc>
      <video:title>Grilled Cheese Loaded Breakfast Burritos</video:title>
      <video:description>High-protein breakfast burritos filled with seasoned beef mince, fluffy scrambled eggs and optional sriracha mayo, rolled in low-carb tortillas, then pan-seared in grated cheddar for a crispy cheese shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008687948593501851/source-c9326dd2.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f436dc2a1ae1d84fe84818/crispy-prawn-fritters-with-fresh-salsa-and-nacho-cheese-sauce</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938083911951026892/thumbnail-6d9b0894.jpg</video:thumbnail_loc>
      <video:title>Crispy Prawn Fritters with Fresh Salsa and Nacho Cheese Sauce</video:title>
      <video:description>Crispy prawn fritters served with a fresh citrusy salsa and creamy nacho cheese sauce dip, a twist on the classic chili sauce pairing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938083911951026892/source-34714b88.mp4</video:content_loc>
      <video:duration>107</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f514663ce92f48b24c8c58/sugar-free-strawberry-mousse</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873746606146153773/thumbnail-14c7ae37.jpg</video:thumbnail_loc>
      <video:title>Sugar-Free Strawberry Mousse</video:title>
      <video:description>A light strawberry mousse made with cooked, blended strawberries sweetened with erythritol and stevia, set with sugar-free strawberry gelatin and folded with whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873746606146153773/source-97964ff7.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f534fd0deaaeebe79958c8/chocolate-tahini-slices</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3701124251137438602/thumbnail-0a376378.jpg</video:thumbnail_loc>
      <video:title>Chocolate Tahini Slices</video:title>
      <video:description>No-bake slices with a sticky almond, date and peanut butter base, a fudgy caramel-like tahini centre, and a crisp dark chocolate top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3701124251137438602/source-7fd8d274.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f54b726aad66a094ee64b1/leopard-chiffon-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448572424646911749/thumbnail-57abf6f0.jpg</video:thumbnail_loc>
      <video:title>Leopard Chiffon Cake</video:title>
      <video:description>A light vanilla chiffon cake with a baked cocoa and charcoal leopard pattern.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448572424646911749/source-9186542a.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f559480c683259fecc2633/crockpot-apple-pork-chops</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002095809096529925/thumbnail-b28fade4.jpg</video:thumbnail_loc>
      <video:title>Crockpot Apple &amp; Pork Chops</video:title>
      <video:description>A cozy, budget-friendly slow cooker dinner of pork chops simmered with Michigan apples, brown sugar and cinnamon, topped with a buttery stuffing layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002095809096529925/source-30f2abf4.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f6d1c77dbfc8021e387fa3/marbled-miso-tahini-banana-bread</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006415347484978850/thumbnail-874b69bc.jpg</video:thumbnail_loc>
      <video:title>Marbled Miso Tahini Banana Bread</video:title>
      <video:description>A moist banana bread enriched with miso, tahini, Greek yogurt, olive oil, coffee and bourbon, marbled with a dark chocolate swirl and topped with sliced banana, turbinado sugar and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006415347484978850/source-97208f88.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f6e568d79688c8a1d65b8c/paprik-s-and-nokedli</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525309718082557538/thumbnail-e7aa4ff1.jpg</video:thumbnail_loc>
      <video:title>Paprikás and Nokedli</video:title>
      <video:description>A vegan take on Hungarian paprikás stew with soy chunks, ajvar and tomatoes, served with homemade nokedli dumplings and vegan yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525309718082557538/source-d7a509e8.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f7519e2261ca0e4fa3e8d1/apple-and-walnut-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742611267312729133/thumbnail-5b2a636b.jpg</video:thumbnail_loc>
      <video:title>Apple and Walnut Crostata</video:title>
      <video:description>A shortcrust tart with a woven lattice top, filled with cubed apples cooked with lemon, sugar and cinnamon, mixed with coarsely chopped walnuts, over a layer of crumbled biscuits to keep the pastry crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742611267312729133/source-7733ed8d.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f910aa66814f99ba59c914/marmite-cheese-focaccia</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022958309002154685/thumbnail-8dc3a361.jpg</video:thumbnail_loc>
      <video:title>Marmite &amp; Cheese Focaccia</video:title>
      <video:description>A same-day focaccia dough folded with Marmite-buttered cubed Cheddar, brushed with more Marmite butter before the final proof, dimpled with butter and baked, then topped halfway through with Marmite-coated grated cheese until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022958309002154685/source-3385f70d.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f94b6407bc3aa038304eb1/mango-sago</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262794183599172345/thumbnail-52d2793e.jpg</video:thumbnail_loc>
      <video:title>Mango Sago</video:title>
      <video:description>A refreshing summer dessert made with tapioca pearls, ripe mango, coconut milk and sweetened condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262794183599172345/source-f6859b45.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3f97a31c15acdea30a8ce10/puff-pastry-strawberry-swirls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784771607500848160/thumbnail-4ce52114.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Strawberry Swirls</video:title>
      <video:description>Swirled puff pastry pinwheels filled with strawberry preserve, brushed with egg wash and baked until golden and flaky.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784771607500848160/source-35eee0ee.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fa69873deaf6c14004df8b/creamy-summer-pasta-with-zucchini-and-pancetta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3658322966119201662/thumbnail-91d724ec.jpg</video:thumbnail_loc>
      <video:title>Creamy Summer Pasta with Zucchini and Pancetta</video:title>
      <video:description>A creamy summer pasta made with a blended zucchini cream, crispy pancetta, and Philadelphia cream cheese, tossed with strascinati pasta and finished with grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3658322966119201662/source-5f089f82.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fb6bc021e7f0657f6c2857/vanilla-mango-passion-fruit-iced-tea</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929369632983855634/thumbnail-bbc40328.jpg</video:thumbnail_loc>
      <video:title>Vanilla Mango Passion Fruit Iced Tea</video:title>
      <video:description>A refreshing iced tea infused with vanilla tea, sweetened and flavored with ripe mango, passion fruit and vanilla, served over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929369632983855634/source-4975e020.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fbfd03dca696c328c9ba2f/hot-chocolate-mix</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765083387221281734/thumbnail-9c9695eb.jpg</video:thumbnail_loc>
      <video:title>Hot Chocolate Mix</video:title>
      <video:description>A make-ahead hot chocolate powder of dark chocolate, brown sugar, bitter cocoa and cornstarch, optionally spiced, stored in a jar and whisked into hot milk to make a creamy drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765083387221281734/source-7222b4b1.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fcbf604c88766d6383bbda/eggplant-cutlets-cotolette-di-melanzane</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3131596742561282647/thumbnail-8276e3c0.jpg</video:thumbnail_loc>
      <video:title>Eggplant Cutlets (Cotolette di Melanzane)</video:title>
      <video:description>Breaded and fried eggplant slices stuffed with melted provola cheese, finished briefly in the oven for a crispy, gooey cheese-pull cutlet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3131596742561282647/source-99d7daa8.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fcf6ae9ca718919b2b5723/grilled-peppers-rice-smoked-lamb</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3958506960107745489/thumbnail-c0ebdfb0.jpg</video:thumbnail_loc>
      <video:title>Grilled Peppers Rice &amp; Smoked Lamb</video:title>
      <video:description>Rice cooked with grilled red peppers and chilies, seasoned with garlic, smoked paprika and mustard, topped with smoked lamb or chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3958506960107745489/source-44959955.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fd76fc7afd625da9b6db76/ultimate-pistachio-flan</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523683164442805703/thumbnail-fc171c1b.jpg</video:thumbnail_loc>
      <video:title>Ultimate Pistachio Flan</video:title>
      <video:description>A creamy French pistachio and vanilla custard tart with pistachio praline, baked in a sweet pastry crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523683164442805703/source-056d9910.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fdb6cafcda463fe408d698/shredded-chicken-sweet-potato-salad</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998460306135231291/thumbnail-86783096.jpg</video:thumbnail_loc>
      <video:title>Shredded Chicken Sweet Potato Salad</video:title>
      <video:description>Warm roasted sweet potatoes topped with poached shredded chicken, fresh herbs, crunchy vegetables, peanuts, and a tangy sesame-lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998460306135231291/source-a675f35a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f3fec4734e03aef99b1c309d/zucchini-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020971917748100909/thumbnail-2b9f8205.jpg</video:thumbnail_loc>
      <video:title>Zucchini Pancakes</video:title>
      <video:description>Thin pancakes made from blended zucchini, egg, water and spelt flour, pan-fried until golden on both sides. Neutral in flavor, so they work sweet or savory.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020971917748100909/source-f67d5970.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40000f70f947ed5f943fc10/burst-burrata-with-strawberries-and-balsamic-strawberry-condiment</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900548817416758664/thumbnail-1435b2e2.jpg</video:thumbnail_loc>
      <video:title>Burst Burrata with Strawberries and Balsamic-Strawberry Condiment</video:title>
      <video:description>A fresh summer starter of burrata burst open on the plate with fresh strawberries, a sweet balsamic-strawberry condiment, basil, pine nuts and crunchy garlic croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900548817416758664/source-b7af9c96.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40015546805a179cde50c42/chicken-roll-homemade-cordon-bleu</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743311519401465008/thumbnail-c3c11933.jpg</video:thumbnail_loc>
      <video:title>Chicken Roll (Homemade Cordon Bleu)</video:title>
      <video:description>Butterflied chicken breasts stuffed with ham and cheese, rolled, breaded and baked or air-fried, served with a nutmeg bechamel, chopped bacon and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743311519401465008/source-72554bef.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4006e90033294f1a4a438da/creamy-sun-dried-tomato-cabbage</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001599975066065027/thumbnail-61095159.jpg</video:thumbnail_loc>
      <video:title>Creamy Sun-Dried Tomato Cabbage</video:title>
      <video:description>Roasted cabbage steaks smothered in a creamy garlic, sun-dried tomato and Parmesan sauce, baked until tender and bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001599975066065027/source-fdfaafb1.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f400ab7dc58a1386883b57ad/simplified-indian-raita</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904896844260817401/thumbnail-ea1bd295.jpg</video:thumbnail_loc>
      <video:title>Simplified Indian Raita</video:title>
      <video:description>A quick, non-traditional Indian-inspired vegan raita made with plant-based yogurt, fresh herbs, and a warm mustard-spice oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904896844260817401/source-ec4ab0af.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f400d5547ccb585f99e82948/magic-chocolate-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899792224129216180/thumbnail-26c5dd45.jpg</video:thumbnail_loc>
      <video:title>Magic Chocolate Sauce</video:title>
      <video:description>A three-ingredient magic shell chocolate sauce that hardens into a crisp coating over ice cream, made by melting chocolate with refined coconut oil and a pinch of salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899792224129216180/source-406b40f4.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f401198af2047d1f472c59dd/strawberry-protein-shake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560818932535104138/thumbnail-92dfd088.jpg</video:thumbnail_loc>
      <video:title>Strawberry Protein Shake</video:title>
      <video:description>A creamy strawberry milkshake made healthier with almond milk, cottage cheese and vanilla protein powder, delivering over 30 grams of protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560818932535104138/source-e7dab0c4.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40141d24e071976d2808605/chashu-ramen-with-house-made-noodles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604945274329462322/thumbnail-094a1c70.jpg</video:thumbnail_loc>
      <video:title>Chashu Ramen with House-Made Noodles</video:title>
      <video:description>Chicken thigh stock ramen with house-made noodles, soy-and-sake marinated chashu pork, sauteed enoki and shiitake mushrooms, and a slow cooked sous vide egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604945274329462322/source-ef316094.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f403a40ffeedd83a5ef2a9fe/spicy-pasta-salad</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990234644830179183/thumbnail-ed349866.jpg</video:thumbnail_loc>
      <video:title>Spicy Pasta Salad</video:title>
      <video:description>A quick, balanced pasta salad with chickpeas, cucumber, tomatoes, olives, feta and arugula tossed in a spicy arrabiata-honey-lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990234644830179183/source-ba06a79c.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f403e31268b14a40f7d097c0/coconut-curry-noodle-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3042052011707054950/thumbnail-9daac827.jpg</video:thumbnail_loc>
      <video:title>Coconut Curry Noodle Bowls</video:title>
      <video:description>A fresh, veggie-forward coconut curry sauce simmered with shallots, ginger and red curry paste, combined with sautéed spring vegetables and soaked rice noodles for a soup / noodle stir-fry hybrid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3042052011707054950/source-fe345a70.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f404133be227d2abdcee0130/kohlrabi-steaks-with-brown-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773056164666604907/thumbnail-6cc0452b.jpg</video:thumbnail_loc>
      <video:title>Kohlrabi Steaks with Brown Sauce</video:title>
      <video:description>Vegan kohlrabi steaks marinated in olive oil, maple syrup, soy sauce and smoked paprika, roasted until tender and served with a brown onion and miso sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773056164666604907/source-5e347be3.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4042cf7874d4daf61268687/fluffy-easy-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3579980243766623521/thumbnail-ccdfff7f.jpg</video:thumbnail_loc>
      <video:title>Fluffy Easy Pancakes</video:title>
      <video:description>Light and fluffy pancakes made with a Greek yoghurt batter, cooked in a pan until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3579980243766623521/source-b3f87875.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40707f4a9ca7ad9485eb31c/green-goddess-cabbage-crunch-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820275154472243688/thumbnail-f9670dd5.jpg</video:thumbnail_loc>
      <video:title>Green Goddess Cabbage Crunch Salad</video:title>
      <video:description>Roasted savoy cabbage and crisp roasted white beans tossed with apples, pickled onions, and arugula, finished with a creamy herby green goddess dressing and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820275154472243688/source-f1d0e29d.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4078baf29b1a163586d3b3d/best-homemade-natural-juice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986110859237201423/thumbnail-b6f4a5f3.jpg</video:thumbnail_loc>
      <video:title>Best Homemade Natural Juice</video:title>
      <video:description>A vibrant carrot, pineapple, citrus, ginger and turmeric juice with a pinch of black pepper, made for immune support, gut reset and skin clarity.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986110859237201423/source-2620302d.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4078c48f2c7d226705dbb1c/ultimate-mushroom-ragu</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005723745083187093/thumbnail-87746ba6.jpg</video:thumbnail_loc>
      <video:title>Ultimate Mushroom Ragu</video:title>
      <video:description>A rich, comforting mushroom and red bean ragu with roasted mushrooms, vegetables, tomatoes, harissa, miso and coconut cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005723745083187093/source-10ae707f.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f407f7785d598c4b11d87989/yassa-saveur-pesto</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3320661601448628341/thumbnail-9ad73e2d.jpg</video:thumbnail_loc>
      <video:title>Yassa Saveur Pesto</video:title>
      <video:description>A pesto-flavored twist on chicken yassa, with chicken thighs marinated and cooked with onions, garlic, lemon, olives and pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3320661601448628341/source-59c96d97.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40801ea94aeeb401559dac6/savory-shortcrust-tart-with-gorgonzola-cream-figs-and-speck</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3447358091828571377/thumbnail-74703241.jpg</video:thumbnail_loc>
      <video:title>Savory Shortcrust Tart with Gorgonzola Cream, Figs and Speck</video:title>
      <video:description>A savory parmesan and rosemary shortcrust tart filled with a creamy gorgonzola and mascarpone cream, topped with fresh figs and speck.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3447358091828571377/source-879b6a0b.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4083491e0e5b96257fe7b9a/traeger-smoked-cowboy-butter</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3140406488077254564/thumbnail-786e84b3.jpg</video:thumbnail_loc>
      <video:title>Traeger Smoked Cowboy Butter</video:title>
      <video:description>A smoky, herb-and-lemon butter sauce slowly infused on a Traeger grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3140406488077254564/source-35412fc0.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4087147aea17519b1a7f3cc/buffalo-chicken-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001594925562637654/thumbnail-ba4d4571.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Wraps</video:title>
      <video:description>Melty cheese tortillas filled with buffalo rotisserie chicken and a creamy cottage cheese-Greek yogurt slaw, wrapped and pan-toasted until browned.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001594925562637654/source-b31a99d7.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40872442a9a8111ef2e7134/healthy-high-protein-mcchicken-sandwich</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459197639574885324/thumbnail-e0f3f85f.jpg</video:thumbnail_loc>
      <video:title>Healthy High-Protein McChicken Sandwich</video:title>
      <video:description>A homemade high-protein chicken sandwich with a cornflake-Parmesan crust, light mustard mayo sauce, lettuce, and burger buns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459197639574885324/source-4acc426d.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f408b859773aefd57c7a5349/apple-cider-braised-chuck-roast-with-roasted-potatoes</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016476884013848746/thumbnail-0e1b6689.jpg</video:thumbnail_loc>
      <video:title>Apple Cider Braised Chuck Roast with Roasted Potatoes</video:title>
      <video:description>A tender, juicy chuck roast braised low and slow in an apple cider marinade with soy sauce, maple syrup and Worcestershire, finished with fork-tender yukon gold potatoes and rich cooking juices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016476884013848746/source-62c2fe76.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f408c1d94d60f41b59de2105/wild-blueberry-and-tarragon-roasted-chicken</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462951753703164592/thumbnail-76d4584e.jpg</video:thumbnail_loc>
      <video:title>Wild Blueberry and Tarragon Roasted Chicken</video:title>
      <video:description>Rosemary-marinated chicken thighs roasted in a savory wild blueberry, tarragon, mustard, and honey sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462951753703164592/source-d370457e.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f408d66f1b5408eca72a7f9d/chocolate-fudge-frosting</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3225904030723005224/thumbnail-6cd35138.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fudge Frosting</video:title>
      <video:description>A rich, decadent fudge frosting made with melted butter, cocoa, powdered sugar and cream, whipped smooth to top brownies, cake or cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3225904030723005224/source-634f2d15.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40ab7517d4140d7bf7a0990/mung-bean-pancakes-pesarattu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596212185414054947/thumbnail-6b0a33a7.jpg</video:thumbnail_loc>
      <video:title>Mung Bean Pancakes (Pesarattu)</video:title>
      <video:description>Indian-style savory pancakes made from soaked whole mung beans blended with spices, fresh herbs and chili into a batter, then pan-fried into small crepes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596212185414054947/source-d8f3ad79.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40af11d3ea75e0fa167b7d5/viral-blanket-dumplings-turkish-style</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863876440676928576/thumbnail-2833744a.jpg</video:thumbnail_loc>
      <video:title>Viral Blanket Dumplings (Turkish Style)</video:title>
      <video:description>Ground meat and vegetable dumplings pan-fried under a wrapper &apos;blanket&apos;, steamed in water, and topped with garlic yogurt sauce and paprika brown butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863876440676928576/source-2b3eb237.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40bc20466bb0d57efd23a04/baked-banana-oat-breakfast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019519854761531883/thumbnail-fc4d7d15.jpg</video:thumbnail_loc>
      <video:title>Baked Banana Oat Breakfast</video:title>
      <video:description>A simple baked breakfast made with bananas, blueberries, oats, eggs and milk, finished with ghee and cinnamon and baked in the oven until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019519854761531883/source-ce948e52.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40c057e0b2589fb0041fa8d/guava-jam</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3284383006271464750/thumbnail-9f2835b9.jpg</video:thumbnail_loc>
      <video:title>Guava Jam</video:title>
      <video:description>A homemade Caribbean-style guava jam cooked twice: first with lime zest, vanilla, nutmeg and cinnamon, then strained and blended into a puree, finished with sugar and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3284383006271464750/source-996b2b18.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40daaff2a8f17543861e1fc/beef-shank-french-onion-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3246282820070203562/thumbnail-92e1326c.jpg</video:thumbnail_loc>
      <video:title>Beef Shank French Onion Soup</video:title>
      <video:description>Beef Shank French Onion Soup</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3246282820070203562/source-3c186389.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40de60eedb7b60c7c8bed6a/creamy-spiced-chickpea-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900445502615428871/thumbnail-3a74a7ee.jpg</video:thumbnail_loc>
      <video:title>Creamy Spiced Chickpea Sandwich</video:title>
      <video:description>A quick, flavour-packed lunch sandwich with coronation-style spiced chickpeas, coconut yoghurt, toasted almonds, avocado and crunchy salad leaves layered into soft sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900445502615428871/source-d4a6480a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40e20bc8b2105c2bcdacb2a/fondant-au-nutella-hyper-facile</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974311359657217408/thumbnail-ee1bff93.jpg</video:thumbnail_loc>
      <video:title>Fondant au Nutella Hyper Facile</video:title>
      <video:description>An easy Nutella fondant made with a smooth egg and flour batter, filled with a center of Nutella and baked until molten.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974311359657217408/source-81975c0b.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40e2812f3ebfdc5ecad536f/easy-veggie-lasagne</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3776531070259561243/thumbnail-615ff02c.jpg</video:thumbnail_loc>
      <video:title>Easy Veggie Lasagne</video:title>
      <video:description>A doable take on bubbling lasagna, layering a quick lentil and mushroom ragu with a simple white sauce and spelt lasagne sheets, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3776531070259561243/source-caef1641.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f40f7a930730ed304b3961d2/white-chicken-lasagna</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3105247712960924387/thumbnail-91f7049e.jpg</video:thumbnail_loc>
      <video:title>White Chicken Lasagna</video:title>
      <video:description>Classic lasagna reimagined with tender shredded chicken and sautéed peppers, layered with fresh pasta sheets and smothered in a cheesy Alfredo-style white sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3105247712960924387/source-3f268103.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41077498aef43a4f2eaa517/egg-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443976402112204483/thumbnail-8a8a5095.jpg</video:thumbnail_loc>
      <video:title>Egg Salad</video:title>
      <video:description>A protein-rich egg salad with avocado, cottage cheese, dill, Dijon mustard, and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443976402112204483/source-ac5f24c5.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4107a1260c66c3d8715349a/vegan-gluten-free-almond-namandier-king-cake-filling-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805627801135758358/thumbnail-8dca8fa9.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Almond &quot;Namandier&quot; (King Cake Filling Cake)</video:title>
      <video:description>A fondant almond cake, inspired by the &quot;Namandier&quot;, that tastes exactly like the inside of a French king cake (galette des rois). It is vegan, gluten-free, egg-free and dairy-free, and hides a lucky charm inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805627801135758358/source-48b5cc3b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f410e0068c294da3128890c7/budget-instant-pot-smashed-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919181319987943082/thumbnail-936d295c.jpg</video:thumbnail_loc>
      <video:title>Budget Instant Pot Smashed Potatoes</video:title>
      <video:description>Two russet potatoes boiled soft in the Instant Pot, smashed open, and topped with fresh chives and olive oil for a $0.35 meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919181319987943082/source-cbd86519.mp4</video:content_loc>
      <video:duration>177</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4115b62cb8f61fe473d93f6/zucchini-lemon-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3700632162145012892/thumbnail-3774b005.jpg</video:thumbnail_loc>
      <video:title>Zucchini Lemon Cake</video:title>
      <video:description>A moist vegan loaf cake made with shredded zucchini, lemon zest and juice, topped with a powdered sugar and lemon frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3700632162145012892/source-3db0e61f.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41192ee471d41265b1b5856/creamy-gnocchi-with-mushrooms</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007691446991129027/thumbnail-e4f05fb2.jpg</video:thumbnail_loc>
      <video:title>Creamy Gnocchi with Mushrooms</video:title>
      <video:description>Potato gnocchi simmered in a creamy mushroom and onion sauce with vegetable stock, soy sauce, textured soy protein and nutritional yeast, a quick vegan weeknight dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007691446991129027/source-f1190805.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41239e500115285a8129964/go-to-pie-crust</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3181291122979381890/thumbnail-26aafeb5.jpg</video:thumbnail_loc>
      <video:title>Go-To Pie Crust</video:title>
      <video:description>A classic butter pie crust made by cutting grated cold butter into flour, binding with ice water, chilling, then rolling out into thin rounds for a pie dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3181291122979381890/source-207e72f2.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f412a8be805546deb24b8bca/creamy-black-eyed-beans-mushrooms</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549102838835835502/thumbnail-832efd85.jpg</video:thumbnail_loc>
      <video:title>Creamy Black-Eyed Beans &amp; Mushrooms</video:title>
      <video:description>Slow-cooked onions with turmeric, garlic and lemon zest create a golden coconut base for hearty black-eyed beans and mushrooms, topped with coriander, chilli and lemon, served over brown rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549102838835835502/source-555751b6.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41379978ccc1e51f325ea96/viral-doner-kebab</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822455789705832431/thumbnail-c8066197.jpg</video:thumbnail_loc>
      <video:title>Viral Doner Kebab</video:title>
      <video:description>A healthy homemade take on doner kebab, using spiced beef mince rolled and baked to mimic a spit, served in flatbreads with tomato, onion and yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822455789705832431/source-d8c27609.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41457d2aefc0655dd2f7628/whipped-feta-and-cottage-cheese-dip-with-roasted-tomatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3921172885341827474/thumbnail-3f184e9f.jpg</video:thumbnail_loc>
      <video:title>Whipped Feta and Cottage Cheese Dip with Roasted Tomatoes</video:title>
      <video:description>A creamy whipped feta and cottage cheese dip topped with garlicky roasted cherry tomatoes and fresh basil, served with chickpea crisps.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3921172885341827474/source-5259c30b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41487aeec24f97ad69ceae9/homemade-nougat</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3259652165059430773/thumbnail-e940cf30.jpg</video:thumbnail_loc>
      <video:title>Homemade Nougat</video:title>
      <video:description>A honey and sugar caramel whipped with egg white, dried gently to firm up, then mixed with toasted blanched almonds and set into a classic chewy nougat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3259652165059430773/source-4a616913.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4148bc857d5ac21e765eb97/fromage-blanc-brioche</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543747629780395078/thumbnail-3da73512.jpg</video:thumbnail_loc>
      <video:title>Fromage Blanc Brioche</video:title>
      <video:description>A soft Sunday-morning brioche made with fromage blanc and coconut sugar, shaped into small balls, brushed with milk and melted butter, and topped with sugar pearls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543747629780395078/source-2cc73938.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f414c00e9a845e9f1cbc8ae1/garlic-parmesan-chicken-wings</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846983261289781231/thumbnail-8419f800.jpg</video:thumbnail_loc>
      <video:title>Garlic Parmesan Chicken Wings</video:title>
      <video:description>Healthier, lower-calorie crispy chicken wings seasoned with lemon, vinegar and spices, baked or air-fried without oil and tossed in a light garlic parmesan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846983261289781231/source-0ccf7da8.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f414ce038f32c1301f98f2d6/homemade-frozen-yogurt</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997074554051887471/thumbnail-74b5613e.jpg</video:thumbnail_loc>
      <video:title>Homemade Frozen Yogurt</video:title>
      <video:description>A simple two-ingredient frozen yogurt made with Greek yogurt and honey, frozen solid then blended smooth in a food processor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997074554051887471/source-8e95f6cd.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f415af181e80eec09c753798/chicken-corn-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801318818035291387/thumbnail-b2236d06.jpg</video:thumbnail_loc>
      <video:title>Chicken Corn Salad</video:title>
      <video:description>A creamy, protein-packed chicken corn salad with roasted corn, crunchy vegetables and shredded chicken, tossed in a tangy chili-lime yogurt sauce. Ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801318818035291387/source-2eaa2e28.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f416846a6fcf4cfef148d433/crispy-family-galette-italian-style-filling</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3852592849749816299/thumbnail-3c0311ce.jpg</video:thumbnail_loc>
      <video:title>Crispy Family Galette – Italian-Style Filling</video:title>
      <video:description>A crispy phyllo pastry galette filled with leeks, diced chicken, pesto, sun-dried tomatoes, marinated artichokes, mozzarella and parmesan, baked, then topped with an egg-milk custard and baked again until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3852592849749816299/source-7835c0c2.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4175d130efde84c97f668cf/teflon-pan-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004530464123501711/thumbnail-9f2d9d6d.jpg</video:thumbnail_loc>
      <video:title>Teflon Pan Pizza</video:title>
      <video:description>A no-oven pizza cooked entirely in a Teflon pan or skillet, with a thin, crisp dough option and tips for controlling stove heat to avoid a tough, overcooked crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004530464123501711/source-c9307e67.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f417bcf83ade640b597f3bd2/scallops-on-saffron-leek-fondue</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256309287230917390/thumbnail-0f121538.jpg</video:thumbnail_loc>
      <video:title>Scallops on Saffron Leek Fondue</video:title>
      <video:description>Seared scallops with garlic, sage and lemon zest, served over a creamy leek fondue infused with saffron and a touch of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256309287230917390/source-60a19d70.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f418958d8bcc1d695c99d484/crispy-chinese-pork-shoulder-big-stack</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3676620208709175542/thumbnail-e69be04e.jpg</video:thumbnail_loc>
      <video:title>Crispy Chinese Pork Shoulder Big Stack</video:title>
      <video:description>Air-fried panko-crusted pork shoulder steaks coated in a sweet and sticky Chinese BBQ glaze, stacked triple-high in toasted buns with a crunchy egg yolk and soy cucumber-cabbage slaw, served with chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3676620208709175542/source-addc1bf1.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41aae9d5be83fe0cf63c864/bangers-and-mash</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536177796588641413/thumbnail-91a601aa.jpg</video:thumbnail_loc>
      <video:title>Bangers and Mash</video:title>
      <video:description>Sausages in a beer and beef-stock onion gravy, served with gorgonzola mashed potatoes, peas, and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536177796588641413/source-5fe26c88.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41c68d256a68b9ba91efd04/rolled-boulang-re-potatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3036464672614149337/thumbnail-2d0acc18.jpg</video:thumbnail_loc>
      <video:title>Rolled Boulangère Potatoes</video:title>
      <video:description>Thinly sliced potatoes rolled tightly, baked with white wine, water, olive oil, thyme and salt, then browned in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3036464672614149337/source-db536a58.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41da26cdf08563df60b5719/stuffed-garlic-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3197560943042875932/thumbnail-e6410225.jpg</video:thumbnail_loc>
      <video:title>Stuffed Garlic Bread</video:title>
      <video:description>A long Italian loaf sliced and stuffed with a creamy garlic-herb butter mixed with Parmesan and Fontinella cheese, wrapped in foil and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3197560943042875932/source-968dcec4.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41e2279ac1ffe34469b9f8f/protein-blueberry-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3806471186222478918/thumbnail-7d37272f.jpg</video:thumbnail_loc>
      <video:title>Protein Blueberry Muffins</video:title>
      <video:description>Light protein muffins made with cottage cheese, vanilla protein powder, spelt flour, and fresh blueberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3806471186222478918/source-db5af333.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41e9c53c5dfe2bb3078366d/butter-free-microwave-b-chamel</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018752274942191439/thumbnail-e346474b.jpg</video:thumbnail_loc>
      <video:title>Butter-Free Microwave Béchamel</video:title>
      <video:description>A quick, fat-free béchamel sauce made in the microwave with milk and cornstarch, seasoned with salt, pepper and nutmeg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018752274942191439/source-124355af.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41ec6027d291f8b20014fb6/yamitsuki-japanese-addictive-cabbage-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641114456748667018/thumbnail-ab9c4be7.jpg</video:thumbnail_loc>
      <video:title>Yamitsuki Japanese Addictive Cabbage Salad</video:title>
      <video:description>A Japanese raw cabbage salad massaged with salt to soften it, then tossed with toasted sesame seeds, white miso, garlic, toasted sesame oil and spring onion. Known as Yamitsuki, meaning &apos;something you can&apos;t stop eating&apos;.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641114456748667018/source-231fdf7c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f41ff57af7dd58c2a5153f7d/blueberry-apple-and-cinnamon-compote</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553209840168039703/thumbnail-ddaebb61.jpg</video:thumbnail_loc>
      <video:title>Blueberry, Apple and Cinnamon Compote</video:title>
      <video:description>A simple winter breakfast compote of chopped apples and blueberries simmered with maple syrup, cinnamon and vanilla, like a deconstructed crumble filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553209840168039703/source-bf2b3427.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4205862b909ed3d18f68342/strawberry-fromage-blanc-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617002650756772957/thumbnail-a3f21128.jpg</video:thumbnail_loc>
      <video:title>Strawberry Fromage Blanc Cake</video:title>
      <video:description>A light, high-protein gluten-free fromage blanc cake baked with lemon and vanilla, topped with strawberry coulis and fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617002650756772957/source-8becbe93.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f420a2ba461789f5171e7eb6/vegan-garlic-and-herb-cream-cheese</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3891881971402900262/thumbnail-1a72e43b.jpg</video:thumbnail_loc>
      <video:title>Vegan Garlic and Herb Cream Cheese</video:title>
      <video:description>A dairy-free garlic and herb cream cheese made with tofu, cashews or blanched almonds, coconut oil, parsley, and spring onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3891881971402900262/source-57c692bb.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f421deccd4064a390f5f1aa0/cookie-balls-without-chocolate-shell</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010028383664244569/thumbnail-b2991cfb.jpg</video:thumbnail_loc>
      <video:title>Cookie Balls Without Chocolate Shell</video:title>
      <video:description>Soft chocolate chip cookie dough balls, baked without their usual chocolate coating after running out of chocolate for it.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010028383664244569/source-5ef11152.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4223cfd01d0d29ec4e4fe02/fall-simmer-pot-and-tea</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765188473327358456/thumbnail-63c434bc.jpg</video:thumbnail_loc>
      <video:title>Fall Simmer Pot (and Tea)</video:title>
      <video:description>A cozy stovetop simmer pot of apple, orange, cinnamon and allspice that scents the home, and can be strained into a warming, uncaffeinated tea.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765188473327358456/source-dc6b6232.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4223f5606027ef4cbc15dcf/pan-bread</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696107305619786852/thumbnail-d3694e08.jpg</video:thumbnail_loc>
      <video:title>Pan Bread</video:title>
      <video:description>Soft spelt flatbreads cooked in a lightly oiled pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696107305619786852/source-3716743c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f423887988a83b60c372f8c6/irresistible-summer-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938800359735323436/thumbnail-4dc7090b.jpg</video:thumbnail_loc>
      <video:title>Irresistible Summer Salad</video:title>
      <video:description>A summer couscous pearl salad with roasted white and yellow peaches, cherry tomatoes, garlic and parsley olives, red onion, mint, basil and feta, tossed in an olive oil, honey, pesto rosso vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938800359735323436/source-c8110d5d.mp4</video:content_loc>
      <video:duration>122</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4238c1d6fda4088303ab660/herby-tomato-chickpea-salad-with-creamy-hummus</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938138572626476108/thumbnail-3326bc58.jpg</video:thumbnail_loc>
      <video:title>Herby Tomato &amp; Chickpea Salad with Creamy Hummus</video:title>
      <video:description>A colourful salad of juicy tomatoes, fresh herbs, lemon and sumac, topped with crispy roasted chickpeas, served over creamy hummus with warm pittas or crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938138572626476108/source-1153b4e9.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f424172985091d21ac0388ba/chicken-pepperoni-calzone</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267064361711129619/thumbnail-24049b05.jpg</video:thumbnail_loc>
      <video:title>Chicken &amp; Pepperoni Calzone</video:title>
      <video:description>A high-protein calzone made with a yogurt and flour dough, stuffed with shredded seasoned chicken, passata, pepperoni and mozzarella, then cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267064361711129619/source-4fd2020b.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4242a358e898de568419692/caramelized-plantain-latte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951906593418434335/thumbnail-a6e190c4.jpg</video:thumbnail_loc>
      <video:title>Caramelized Plantain Latte</video:title>
      <video:description>A caramelized plantain purée used as a base for an iced latte with plant milk and espresso.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951906593418434335/source-7a7673d0.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f425cab8dffbfb0f14efbfb6/vegan-gluten-free-mexican-wedding-cookies-snowball-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779608574365372662/thumbnail-eef8f0c1.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Mexican Wedding Cookies (Snowball Cookies)</video:title>
      <video:description>Crispy, buttery, pecan-studded vegan and gluten-free snowball cookies made with just 7 ingredients in one bowl, ready in 30 minutes with no chilling needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779608574365372662/source-d21402f1.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f425e311ce81b714b6c7561f/cinnamon-cashews</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570137693498197503/thumbnail-017dc2a6.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Cashews</video:title>
      <video:description>Cashews roasted in an air fryer with xylitol, ground cinnamon and a little water, stirred every two minutes until toasted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570137693498197503/source-25abae32.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42661ccbf3630a0a499a266/marble-basque-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881638769783103745/thumbnail-5dc04300.jpg</video:thumbnail_loc>
      <video:title>Marble Basque Cheesecake</video:title>
      <video:description>A creamy Basque cheesecake marbled with dark chocolate, baked in a loaf pan until burnished on top and jiggly in the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881638769783103745/source-e30f0149.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4268a6002e4df6e0f1afde8/no-bake-nutella-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624345368911319587/thumbnail-91f8efd9.jpg</video:thumbnail_loc>
      <video:title>No-Bake Nutella Cheesecake</video:title>
      <video:description>A three-ingredient no-bake cheesecake with a crushed biscuit base, a whipped cream cheese and Nutella filling, topped with Nutella or chocolate ganache and hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624345368911319587/source-b1d408e6.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f426a8502856e3c5fea4a112/lobster-pancetta-whitefish-chowder</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3127282536396450844/thumbnail-5d8426ca.jpg</video:thumbnail_loc>
      <video:title>Lobster, Pancetta, &amp; Whitefish Chowder</video:title>
      <video:description>A rich seaside chowder of crispy pancetta, lobster, and white fish simmered with leeks, celery, potatoes, white wine, lobster stock, and cream, finished with lemon zest, chives, and dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3127282536396450844/source-f8d73148.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f427c546e420b19ff14b021f/cinnamon-maple-apples-with-blackberry-granola-and-yogurt</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543118810068458329/thumbnail-0fd61bba.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Maple Apples with Blackberry Granola and Yogurt</video:title>
      <video:description>Warm cinnamon-maple apples simmered until tender and served with crunchy blackberry granola and creamy yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543118810068458329/source-e982f5eb.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4285fb66982177abb1afddc/don-t-kiss-me-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464382597098926235/thumbnail-e44f4fc7.jpg</video:thumbnail_loc>
      <video:title>Don&apos;t Kiss Me Pasta</video:title>
      <video:description>Roasted onion and garlic pasta with white wine, vegan cream and pasta water for a creamy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464382597098926235/source-2eb42225.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42861a1e77d285f5aa5b9eb/ordinaire-maison</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893942839099380600/thumbnail-88c9d5a0.jpg</video:thumbnail_loc>
      <video:title>Ordinaire Maison</video:title>
      <video:description>A healthier homemade version of the classic Antillean anise drink, made from a homemade star anise syrup mixed with sparkling water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893942839099380600/source-c9b5b034.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f428ad05e5c46534c627225f/the-best-homemade-chicken-nuggets</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871596064705177475/thumbnail-e0b50651.jpg</video:thumbnail_loc>
      <video:title>The Best Homemade Chicken Nuggets</video:title>
      <video:description>Healthier, lower calorie baked or air-fried chicken nuggets coated in a seasoned corn flake and parmesan crumb, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871596064705177475/source-5af96139.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f428cff5566db3bf7ef2227b/ultra-creamy-vanilla-rice-pudding</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3024405434474870369/thumbnail-19942f5b.jpg</video:thumbnail_loc>
      <video:title>Ultra-Creamy Vanilla Rice Pudding</video:title>
      <video:description>Creamy French rice pudding combined with vanilla custard and mascarpone vanilla whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3024405434474870369/source-f5c6ab40.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42959bd7573a60c6912bb2e/radish-butter-terrine</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794603716788363773/thumbnail-be092ea9.jpg</video:thumbnail_loc>
      <video:title>Radish Butter Terrine</video:title>
      <video:description>A layered terrine of sliced radish varieties and herbed melted butter, set in the fridge, sliced and served on Japanese milk bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794603716788363773/source-b03b7137.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f429ca0a3aee0fe8fbc9b374/marbled-banana-and-chocolate-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723225887811678628/thumbnail-b420307f.jpg</video:thumbnail_loc>
      <video:title>Marbled Banana and Chocolate Cake</video:title>
      <video:description>A marbled banana cake made with pureed ripe bananas, gluten-free oat flour, almond drink and olive oil, split and swirled with chocolate chips and cocoa powder, then baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723225887811678628/source-02ce080d.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42b80cc78b674e16fdf3323/chickpea-coffee-flan</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612211542739272956/thumbnail-e4c76d1c.jpg</video:thumbnail_loc>
      <video:title>Chickpea Coffee Flan</video:title>
      <video:description>An eggless, dairy-free flan made from blended chickpeas and coffee, thickened on the stove and topped with a caramel that does not set hard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612211542739272956/source-fdde8550.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42c394e612bb6a744c3f03b/grilled-lobster-tails-with-garlic-paprika-butter-air-fried-vegetables-and-roasted-peaches</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954732838153205570/thumbnail-bde2bf47.jpg</video:thumbnail_loc>
      <video:title>Grilled Lobster Tails with Garlic-Paprika Butter, Air-Fried Vegetables and Roasted Peaches</video:title>
      <video:description>A birthday meal cooked outdoors in an air fryer / multi-cooker: butterflied lobster tails basted with garlic-paprika butter, air-fried mixed vegetables, and roasted peaches topped with an almond-pistachio crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954732838153205570/source-d9ba9070.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42cd93e23c573f825629b76/lazy-courgette-loaf</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970184758199624949/thumbnail-643403f3.jpg</video:thumbnail_loc>
      <video:title>Lazy Courgette Loaf</video:title>
      <video:description>A soft, moist courgette loaf flavoured with lemon and lime zest, sweetened with coconut sugar and topped with flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970184758199624949/source-e3c81635.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42ea447703d1b716aeb07dc/jollof-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641197438161749959/thumbnail-a070fb15.jpg</video:thumbnail_loc>
      <video:title>Jollof Rice</video:title>
      <video:description>West African style jollof rice cooked with spiced white meat, a blended tomato and pepper base, and long grain rice simmered in chicken stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641197438161749959/source-63e56da5.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42eaea5823603d7f05a4080/vegan-kaiserschmarren</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584652577960659650/thumbnail-55fc2f67.jpg</video:thumbnail_loc>
      <video:title>Vegan Kaiserschmarren</video:title>
      <video:description>A vegan version of the classic Austrian shredded pancake, made with aquafaba whipped to stiff peaks folded into a flour and plant milk batter, pan-cooked and scrambled, served with apple sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584652577960659650/source-d2411922.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42eafa44ada171088e31d82/yellow-summer-curry</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931781947644766313/thumbnail-241c2d9e.jpg</video:thumbnail_loc>
      <video:title>Yellow Summer Curry</video:title>
      <video:description>A light yet comforting summer curry made with roasted aubergine and yellow peppers, green beans and chickpeas in a turmeric-spiced coconut milk sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931781947644766313/source-56271bec.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f42ef5d80978ceb5b4607141/pumpkin-cr-me-br-l-e-vegan-gluten-free</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015730781958234729/thumbnail-b4b9c05f.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Crème Brûlée (Vegan &amp; Gluten Free)</video:title>
      <video:description>A vegan, gluten-free pumpkin crème brûlée made with coconut and soy milk, pumpkin puree and cornstarch, poured into hollowed pumpkin shells and finished with a caramelized sugar crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015730781958234729/source-49f2d75a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4300abb561827b42dce78c7/shrimp-shawarma-with-homemade-aioli</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3823762398432325903/thumbnail-b0f818c6.jpg</video:thumbnail_loc>
      <video:title>Shrimp Shawarma with Homemade Aioli</video:title>
      <video:description>Lebanese flatbread wraps filled with pan-seared paprika shrimp, scallions, a quick yogurt-lemon sauce and a homemade garlic aioli, grilled in the pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3823762398432325903/source-ebf29b55.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4301925fbeb1f74ce270e09/charred-corn-zucchini-avocado-salad-with-creamy-ricotta-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653542999625538372/thumbnail-73940040.jpg</video:thumbnail_loc>
      <video:title>Charred Corn, Zucchini &amp; Avocado Salad with Creamy Ricotta Dressing</video:title>
      <video:description>A summer salad of charred corn and sautéed zucchini tossed with avocado, arugula, feta and cilantro, dressed with a creamy ricotta, olive oil and jalapeño dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653542999625538372/source-6ea65b01.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4303ed39cbd9888a595653a/weeknight-redfish-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640431958993322053/thumbnail-1bc18356.jpg</video:thumbnail_loc>
      <video:title>Weeknight Redfish Curry</video:title>
      <video:description>Pan-fried redfish fillets served with a fragrant coconut curry sauce made with ginger, garlic, red curry paste, lime and fish sauce, plated with rice and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640431958993322053/source-a9b0a2b9.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f430feb2ca93737b468aea24/crispy-rice-tofu-bowl</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483842445521098033/thumbnail-b11c97d2.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice &amp; Tofu Bowl</video:title>
      <video:description>A plant-powered take on the viral crispy rice salad: rice and tofu baked in a tamari, miso and maple marinade until crisp, served with crunchy kale, carrot, radish, spring onion and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483842445521098033/source-4ef9841b.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4314176ae233e01053a5d53/cottage-cheese-vegetable-frittata</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809576447409767323/thumbnail-b65a226c.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Vegetable Frittata</video:title>
      <video:description>An easy, protein-packed breakfast frittata made with eggs, cottage cheese and diced vegetables baked in a tortilla-lined pie dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809576447409767323/source-ea562c31.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43173ab0439f60f4e68d29c/couscous-salad-with-tuna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836151921006893662/thumbnail-ba866578.jpg</video:thumbnail_loc>
      <video:title>Couscous Salad with Tuna</video:title>
      <video:description>A quick, filling couscous salad with tuna, peas, sweetcorn, cherry tomatoes and feta, ready in about 10-15 minutes and ideal to take to work.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836151921006893662/source-1ac4e25a.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43319034c2ac660b2e6d497/egg-free-tiramisu</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962921209593605690/thumbnail-75a8a56d.jpg</video:thumbnail_loc>
      <video:title>Egg-Free Tiramisu</video:title>
      <video:description>A tiramisu recipe with the egg whites replaced by a vanilla or coffee chantilly cream, and the egg yolks replaced by a sweetened mascarpone mixture, designed to be safe for pregnant women.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962921209593605690/source-cc1e51d2.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43407901e5bb62ab28e378d/plum-galette</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989065637328585035/thumbnail-94fb5d3c.jpg</video:thumbnail_loc>
      <video:title>Plum Galette</video:title>
      <video:description>A crisp galette made with a Greek yogurt dough, filled with plums and plum jam, topped with crunchy almonds for a lighter twist on the classic galette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989065637328585035/source-00486ced.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4354d5949511147bbc8f2e5/red-curry-wonton-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3397351001718296052/thumbnail-f5c4f60f.jpg</video:thumbnail_loc>
      <video:title>Red Curry Wonton Soup</video:title>
      <video:description>A quick weeknight soup of frozen wontons and Asian greens served in a rich, aromatic red curry coconut broth, finished with fresh herbs, chilli and fried shallots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3397351001718296052/source-73f6c9d9.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f435f6dba3e4c0faac2c3aba/beef-karahi-gosht</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3073429481443042999/thumbnail-cc1005a5.jpg</video:thumbnail_loc>
      <video:title>Beef Karahi Gosht</video:title>
      <video:description>Tender beef cubes cooked in a karahi with garlic, yoghurt, green chilies, ginger, tikka masala and coriander, finished with butter or ghee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3073429481443042999/source-448ac7af.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43761befb0be79bc7e4458a/savory-cake-with-goat-cheese-and-chorizo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3174787829669766816/thumbnail-94e9dff1.jpg</video:thumbnail_loc>
      <video:title>Savory Cake with Goat Cheese and Chorizo</video:title>
      <video:description>A quick savory cake made with quinoa and wheat flour, plant-based yogurt, gruyère, chunks of goat cheese log and chorizo, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3174787829669766816/source-3c613df8.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f437ab5f5dfc910eb8c9a22f/pistachio-strawberry-muffins</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554764844513659867/thumbnail-842c8238.jpg</video:thumbnail_loc>
      <video:title>Pistachio Strawberry Muffins</video:title>
      <video:description>Chonky, tender and buttery muffins bursting with juicy strawberries and pistachio, made with pistachio paste in the batter and topped with more strawberries and chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554764844513659867/source-88ceae13.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43827117080b889dbc7949d/garlic-butter-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647729716129511996/thumbnail-c84594fc.jpg</video:thumbnail_loc>
      <video:title>Garlic &quot;Butter&quot; Pasta</video:title>
      <video:description>A quick vegan garlic pasta cooked in vegetable stock, finished with vegan cream and cashew parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647729716129511996/source-dcdc0e6c.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43899cb91acc06e1b8b783f/rendang-kerang-cockle-rendang</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932118463801791939/thumbnail-bf232551.jpg</video:thumbnail_loc>
      <video:title>Rendang Kerang (Cockle Rendang)</video:title>
      <video:description>Cockles simmered in a thick, oil-split coconut gravy with a pounded spice paste, turmeric leaf and gula melaka, served with hot white rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932118463801791939/source-4762a56a.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f439dda2b5595926e1ba4c75/infallible-soft-cr-pes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824452559855994585/thumbnail-7e0ec222.jpg</video:thumbnail_loc>
      <video:title>Infallible Soft Crêpes</video:title>
      <video:description>A no-fail crêpe batter with melted butter, rested 30 minutes, cooked in a hot buttered pan, flipped and kept covered to stay soft — makes about 15 crêpes for an afternoon snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824452559855994585/source-ac092fa8.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f439f90294302df061af7b47/creamy-tuna-burritos</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012925897949959635/thumbnail-4fa185f5.jpg</video:thumbnail_loc>
      <video:title>Creamy Tuna Burritos</video:title>
      <video:description>Quick creamy tuna burritos made with mashed avocado, boiled egg, tomato, red onion, mustard, Greek yogurt and cheese, rolled in a tortilla and toasted, ready in under 10 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012925897949959635/source-d9e7628a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43a6932e0d2bd114ca812b4/choco-tiramisu-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784337804210499958/thumbnail-82653dd4.jpg</video:thumbnail_loc>
      <video:title>Choco-Tiramisu Cake</video:title>
      <video:description>A sponge cake soaked in cold coffee, layered with vanilla mascarpone whipped cream and whipped chocolate ganache, dusted with cocoa — where tiramisu meets chocolate mousse.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784337804210499958/source-96890a46.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43b0f351ed40ea892a452cf/the-best-chocolate-chip-banana-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3726917524937078929/thumbnail-defa569b.jpg</video:thumbnail_loc>
      <video:title>The Best Chocolate Chip Banana Bread</video:title>
      <video:description>A moist banana bread loaded with chocolate chips, made with mashed bananas, brown sugar, yogurt and melted butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3726917524937078929/source-a8eaee4e.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43d2f07ddaa0fa48b88bab1/tofu-wraps</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620134508118471088/thumbnail-15ec76c6.jpg</video:thumbnail_loc>
      <video:title>Tofu Wraps</video:title>
      <video:description>A dough of blended tofu and flour, rolled thin and dry-fried into soft flatbread wraps.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620134508118471088/source-2218e65d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43d3bb923802b83277d3921/quick-pie-with-potato-bacon-and-sour-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3257779276211256563/thumbnail-6360947a.jpg</video:thumbnail_loc>
      <video:title>Quick Pie with Potato, Bacon and Sour Cream</video:title>
      <video:description>A quick pie made with ready-made pastry sheets layered with grated potato, fried onion and bacon, and a sour cream and egg mixture, rolled up and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3257779276211256563/source-eaa11637.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43e439e1b184c6e0ad111f9/feta-spinach-wraps</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661699586418813085/thumbnail-4a02914b.jpg</video:thumbnail_loc>
      <video:title>Feta Spinach Wraps</video:title>
      <video:description>Easy 3-ingredient green spinach wraps made with feta, blended smooth and cooked into thin wraps, then stuffed with grilled Mediterranean chicken, garlic sauce, tomato and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661699586418813085/source-2ec4dbcd.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43e628b5d7ab8645c535cec/white-sweet-potato-and-meatballs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838175279906870890/thumbnail-930e4b78.jpg</video:thumbnail_loc>
      <video:title>White Sweet Potato and Meatballs</video:title>
      <video:description>White-fleshed sweet potato cooked with tomato sauce and spiced ground meat meatballs, grilled then simmered together.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838175279906870890/source-27aa777d.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43e782192cf83f6e5c67329/panecook-de-pollo-en-salsa-stroganoff</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916713539800437010/thumbnail-fe638cd0.jpg</video:thumbnail_loc>
      <video:title>Panecook de Pollo en Salsa Stroganoff</video:title>
      <video:description>Bread stuffed with chicken cubes cooked in a creamy stroganoff sauce made with mushrooms, mustard, white wine, cream and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916713539800437010/source-d376fc19.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f43fe9aa83b55bed623711ae/r-sti</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716301022315696600/thumbnail-bbc5c84c.jpg</video:thumbnail_loc>
      <video:title>Rösti</video:title>
      <video:description>A crispy Swiss grated potato cake pan-fried in olive oil and clarified butter until golden on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716301022315696600/source-875d9d5f.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4403b6db4298c76f8c2c867/cheesy-scarpariello-pockets</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018722833871332364/thumbnail-bcc3319c.jpg</video:thumbnail_loc>
      <video:title>Cheesy Scarpariello Pockets</video:title>
      <video:description>Cheesy, sweet, tangy and slightly spicy sausage and pepper filling stuffed into grilled pita pockets, perfect for game day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018722833871332364/source-349549dc.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4407dddff30a153e4f79abb/vada-pav-appe</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3650958573902894876/thumbnail-4bfbdc19.jpg</video:thumbnail_loc>
      <video:title>Vada Pav Appe</video:title>
      <video:description>A healthier, bite-sized twist on Mumbai-style vada pav, made in an appe pan with a spiced potato filling dipped in besan batter, served with pav and chutneys.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3650958573902894876/source-745498d8.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f440dfeb147884014e251d04/lighter-oat-flour-tiramisu</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968882006412236596/thumbnail-b168633f.jpg</video:thumbnail_loc>
      <video:title>Lighter Oat Flour Tiramisu</video:title>
      <video:description>A lighter take on tiramisu with a soft homemade oat flour sponge soaked in coffee and milk, topped with a maple-sweetened cream cheese layer and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968882006412236596/source-6842cc72.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f440e6fe1e8f3c9969722165/honey-chili-carrots-with-whipped-ricotta-carrot-top-pistachio-date-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3758676967924328464/thumbnail-e8d3c0a1.jpg</video:thumbnail_loc>
      <video:title>Honey-Chili Carrots with Whipped Ricotta &amp; Carrot Top-Pistachio-Date Crumble</video:title>
      <video:description>Roasted honey-chili carrots served over fluffy whipped ricotta and topped with a crumble made from the reserved carrot greens, pistachios, dates, feta and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3758676967924328464/source-681da2ff.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f44122a0cedd246211170366/homemade-100-beef-mortadella-with-pistachios-and-pepper</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580081964917795877/thumbnail-93718936.jpg</video:thumbnail_loc>
      <video:title>Homemade 100% Beef Mortadella with Pistachios and Pepper</video:title>
      <video:description>A homemade mortadella made entirely from fatty minced beef, emulsified with ice and spices in a food processor, studded with pistachios and peppercorns, then steamed in a food-safe film and chilled in an ice bath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580081964917795877/source-87fc7f01.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f44212d243347eebc8b79b5b/izakaya-grilled-veggie-skewers</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988320122181800740/thumbnail-c7a75630.jpg</video:thumbnail_loc>
      <video:title>Izakaya Grilled Veggie Skewers</video:title>
      <video:description>Japanese izakaya-style skewers of grilled vegetables and mushrooms, seasoned and grilled until charred, then brushed with a sticky teriyaki glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988320122181800740/source-cf0e69c1.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f442cef1ccce6b1f25615df3/pistachio-and-pea-pesto-penne</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606299511357466727/thumbnail-63193688.jpg</video:thumbnail_loc>
      <video:title>Pistachio and Pea Pesto Penne</video:title>
      <video:description>Penne tossed with a fresh pistachio, pea, basil and Parmesan pesto, finished with feta and toasted peas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606299511357466727/source-cfbb88f0.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f442d67b323eeb06fd040f68/banana-brownie-protein-cookies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012124905413370691/thumbnail-09e6782b.jpg</video:thumbnail_loc>
      <video:title>Banana Brownie Protein Cookies</video:title>
      <video:description>Fudgy banana brownie cookies made with mashed banana, melted dark chocolate and butter, cocoa, whey protein and ground oats.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012124905413370691/source-2619b478.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4436bb0f7f07fa0155797a2/heatwave-hydration-drink</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902740557313629868/thumbnail-2b2f8273.jpg</video:thumbnail_loc>
      <video:title>Heatwave Hydration Drink</video:title>
      <video:description>A refreshing electrolyte drink combining coconut water, sea salt, yellow and green lemon juice to help the body stay hydrated during hot weather.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902740557313629868/source-112f6ca9.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4451c855e6b449fa62671bd/steak-mushroom-whiskey-peppercorn-sauce-linguine</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3171599610484774165/thumbnail-943fbd79.jpg</video:thumbnail_loc>
      <video:title>Steak &amp; Mushroom Whiskey Peppercorn Sauce Linguine</video:title>
      <video:description>Smoked reverse-seared flank steak sliced over linguine tossed in a creamy mushroom, whiskey and peppercorn sauce, finished with chives, lemon and fleur de sel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3171599610484774165/source-d23a04ec.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f445d8445183db7ff1721c3e/waffled-french-onion-grilled-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570959527011044499/thumbnail-3bc548ba.jpg</video:thumbnail_loc>
      <video:title>Waffled French Onion Grilled Cheese</video:title>
      <video:description>A grilled cheese sandwich made with brioche bread, Parmesan, cheddar, spinach, and oven-roasted caramelized onions, pressed and cooked in a waffle maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570959527011044499/source-fe63a808.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f447023d5d89849de164ee8a/chili-con-carne-with-chickpea-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466578289339004640/thumbnail-1c64891f.jpg</video:thumbnail_loc>
      <video:title>Chili Con Carne with Chickpea Tofu</video:title>
      <video:description>A vegan chili made with onion, garlic, chilli, pepper, spices, beans, corn, tomato sauce and dark chocolate, topped with crispy fried chickpea tofu and vegan yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466578289339004640/source-a5d7efd9.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f449451749674423f0ea34fe/smokey-boeuf-bourguignon</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282521390724404429/thumbnail-45042ecb.jpg</video:thumbnail_loc>
      <video:title>Smokey Boeuf Bourguignon</video:title>
      <video:description>A smoky, grill-cooked take on classic French boeuf bourguignon: bacon and beef browned then braised in red wine with carrots, onions and a bouquet garni until fork tender, finished with buttered pearl onions and mushrooms, and served over mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282521390724404429/source-2d96f714.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f449afb6b9f6256e07e5b55b/pasta-al-rag-vegan</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810111940106987723/thumbnail-8d6956a6.jpg</video:thumbnail_loc>
      <video:title>Pasta al Ragù (Vegan)</video:title>
      <video:description>A vegan take on pasta al ragù using roasted mushrooms and walnuts as a veggie mince, simmered in a tomato and balsamic sauce and finished with pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810111940106987723/source-aa8f1d55.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f44bf390abb2369a22708ade/garlic-chilli-chickpea-orecchiette</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519386791249619454/thumbnail-daf048ee.jpg</video:thumbnail_loc>
      <video:title>Garlic, Chilli &amp; Chickpea Orecchiette</video:title>
      <video:description>A quick weeknight pasta of orecchiette and tenderstem broccoli tossed with garlic, chilli and chickpeas, finished with lemon zest and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519386791249619454/source-78ac8268.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f44c1e14884d87950ce89af3/lemon-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923145398313670188/thumbnail-e5c04893.jpg</video:thumbnail_loc>
      <video:title>Lemon Cheesecake</video:title>
      <video:description>A fresh, light no-fuss baked lemon cheesecake with a cookie and yogurt base and a creamy filling of cream cheese, curd cheese, vanilla pudding powder and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923145398313670188/source-c2b9f35f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f44deb67bdb558717b0a719b/christmas-leek-puff-pastry-parcels</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504559027374397422/thumbnail-0599acc0.jpg</video:thumbnail_loc>
      <video:title>Christmas Leek Puff Pastry Parcels</video:title>
      <video:description>Puff pastry squares filled with a leek and white wine fondue, topped with pear slices, vegan cheese crumbles and a drizzle of agave syrup, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504559027374397422/source-11748079.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f44f7891d3e2d511e166aae0/halloween-stuffed-peppers</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018014644264709483/thumbnail-18517c37.jpg</video:thumbnail_loc>
      <video:title>Halloween Stuffed Peppers</video:title>
      <video:description>Bell peppers carved into Halloween jack-o&apos;-lantern faces, stuffed with seasoned ground beef, Mexican rice and melted mozzarella, cooked in the air fryer and served with fresh toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018014644264709483/source-fcf3f93d.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4514e03055e3f7cbf47e697/apple-rice-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010807603871366712/thumbnail-a62e6dba.jpg</video:thumbnail_loc>
      <video:title>Apple Rice Bake</video:title>
      <video:description>A quick baked rice pudding with apples, raisins, almonds and cinnamon, sweetened naturally without any added sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010807603871366712/source-292e45f3.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f452023dcab7a14ae924d3e3/creamy-lemon-dessert</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3958585052665201582/thumbnail-b97ff973.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Dessert</video:title>
      <video:description>A no-bake creamy lemon dessert made by mixing cream, condensed milk, cream cheese and lemon juice, layered with cookies and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3958585052665201582/source-69a718cf.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45279eca580bf36cf6b5e33/homemade-greek-yogurt-with-only-2-ingredients</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805126517224308103/thumbnail-cf025688.jpg</video:thumbnail_loc>
      <video:title>Homemade Greek Yogurt with Only 2 Ingredients</video:title>
      <video:description>A simple homemade Greek yogurt made by warming milk, culturing it with store-bought Greek yogurt, incubating overnight, then straining through cloth to separate the thick yogurt from the whey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805126517224308103/source-95f7967b.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f452c9c90158b6ccf02f6db8/turkish-chicken-kebab</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812135144019286022/thumbnail-0185c783.jpg</video:thumbnail_loc>
      <video:title>Turkish Chicken Kebab</video:title>
      <video:description>Air-fried Turkish-seasoned chicken skewers served with seasoned chips, salad and flatbread, with an optional garlic mayo drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812135144019286022/source-ed635a7f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45337e55f040968b2f4b2f4/vegan-sweet-potato-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996948066916208774/thumbnail-cf5a2991.jpg</video:thumbnail_loc>
      <video:title>Vegan Sweet Potato Pie</video:title>
      <video:description>A creamy, melting vegan sweet potato pie lightly flavored with cinnamon, on a crisp homemade shortcrust pastry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996948066916208774/source-68d88eb5.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f453daea6447d1d360d176c4/mexican-tuna-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981761538350009223/thumbnail-52537cbc.jpg</video:thumbnail_loc>
      <video:title>Mexican Tuna Salad</video:title>
      <video:description>A high protein, low calorie Mexican-style tuna salad with avocado, tomato, jalapeno and a light greek yogurt-mayo dressing, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981761538350009223/source-6919fd8f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f455a76db9a8de069fdb8623/2-ingredient-chocolate-cream</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3186682858658976709/thumbnail-5b4d918b.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Chocolate Cream</video:title>
      <video:description>An intensely chocolatey, silky chocolate cream dessert by Christophe Michalak, made with just dark chocolate and milk, ready in minutes plus chilling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3186682858658976709/source-123c2952.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f456877f69bafc4888a0b030/chocolate-caramel-cupcakes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612020792458071298/thumbnail-d2589188.jpg</video:thumbnail_loc>
      <video:title>Chocolate Caramel Cupcakes</video:title>
      <video:description>Moist eggless chocolate cupcakes made with coffee and buttermilk, meant to be topped with caramel sauce and coffee caramel buttercream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612020792458071298/source-6994fc20.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f456deed54db98963ff2e829/creamy-banana-matcha-latte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821181469536877823/thumbnail-70ec9108.jpg</video:thumbnail_loc>
      <video:title>Creamy Banana Matcha Latte</video:title>
      <video:description>A matcha latte topped with a creamy blended banana foam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821181469536877823/source-eeffc93f.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f456ec889a06db7b30c1d551/homemade-chicken-burger</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466268942792907917/thumbnail-2d51ba2a.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Burger</video:title>
      <video:description>Brioche-style homemade burger buns filled with breaded chicken, a mayonnaise-mustard-yogurt sauce, lettuce, tomato, and cheddar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466268942792907917/source-29eb0a21.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4596c33a083c0d334e040be/crispy-chilli-heatwave-folded-wrap</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464994511885768674/thumbnail-56af2952.jpg</video:thumbnail_loc>
      <video:title>Crispy Chilli Heatwave Folded Wrap</video:title>
      <video:description>A folded tortilla wrap with Doritos-crusted chicken tenders, peri peri sweet chilli mayo, cheese and salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464994511885768674/source-05be386c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45a822533fc440f548aec62/pumpkin-and-chocolate-tart</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013607532369147789/thumbnail-29b52182.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Chocolate Tart</video:title>
      <video:description>A pumpkin pie with superpowers: a black cocoa shortcrust shell filled with a frozen dark chocolate ganache disc and a spiced pumpkin custard, topped with a baked lattice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013607532369147789/source-287026a6.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45b453140269a82d3cb4a9f/yellow-sour-spiced-mackerel-soup-ikan-kuah-kuning-asem-asem</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006250204235368182/thumbnail-db68717a.jpg</video:thumbnail_loc>
      <video:title>Yellow Sour Spiced Mackerel Soup (Ikan Kuah Kuning Asem-Asem)</video:title>
      <video:description>Fried mackerel simmered in a turmeric spice base with lemongrass, kaffir lime leaves, sour starfruit and tomatoes, finished with basil for a soft fish and fresh tangy broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006250204235368182/source-1eb7ead3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45bd2d5c06d3e773b66525b/tuna-poke-bowl-with-japanese-mayo-and-cucumber</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014401692332359431/thumbnail-8f78245b.jpg</video:thumbnail_loc>
      <video:title>Tuna Poke Bowl with Japanese Mayo and Cucumber</video:title>
      <video:description>A quick no-cook composed bowl of mashed tuna mixed with Japanese mayo, sriracha and cucumber, served with lightly toasted nori, rice and toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014401692332359431/source-4ee3681f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45c199198d58391fffd2550/ikan-masak-asam-rebus</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718316210778098588/thumbnail-35c8dd1e.jpg</video:thumbnail_loc>
      <video:title>Ikan Masak Asam Rebus</video:title>
      <video:description>A simple oil-free Malaysian sour and spicy fish stew made with mackerel, blended aromatics, tamarind slices and okra.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718316210778098588/source-41c26d74.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45e128ecdfdd22acb38beba/rustic-pizza-dough-crust</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3095637785963875006/thumbnail-a9321773.jpg</video:thumbnail_loc>
      <video:title>Rustic Pizza Dough Crust</video:title>
      <video:description>A simple five-ingredient pizza dough mixed in a stand mixer, rested and shaped by hand, then baked on a hot pizza stone for a crisp, golden crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3095637785963875006/source-361a5177.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45e4abfce70e0c0081f8cc2/nasi-bakar-ayam-masak-merah</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845837805893906772/thumbnail-a9f22ae0.jpg</video:thumbnail_loc>
      <video:title>Nasi Bakar Ayam Masak Merah</video:title>
      <video:description>Spicy red braised chicken cooked with aromatics and chili paste, then grilled with hot rice wrapped in banana leaf for a flavorful iftar dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845837805893906772/source-71901bc5.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45e5921317046ea0fe7aa5f/peri-peri-smashed-potatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979393112941577745/thumbnail-8812b17f.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Smashed Potatoes</video:title>
      <video:description>New potatoes boiled, smashed, smothered in a peri-peri style dressing, then roasted until golden and crispy, topped with quick-pickled shallots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979393112941577745/source-23dd8680.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45f186d83cbf0260c000329/chicken-and-vegetable-briouates-no-fry-breaded</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569238245121557538/thumbnail-89cd0c88.jpg</video:thumbnail_loc>
      <video:title>Chicken and Vegetable Briouates (No-Fry, Breaded)</video:title>
      <video:description>Moroccan-style briouates filled with sautéed leeks, carrots, chicken and mozzarella, folded in brick pastry triangles, breaded and baked instead of fried, with a freezer-friendly make-ahead method.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569238245121557538/source-3c809fe9.mp4</video:content_loc>
      <video:duration>115</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45f697e851a8961e8cd37ee/tikka-masala-cheese-naan</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3470767299548660613/thumbnail-979283dd.jpg</video:thumbnail_loc>
      <video:title>Tikka Masala &amp; Cheese Naan</video:title>
      <video:description>Boneless chicken thighs marinated in yogurt and spices, roasted then simmered in a spiced tomato and cream sauce, served with homemade cheese-stuffed naan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3470767299548660613/source-af57defc.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45f8e7e53d915af3f5b80e3/vanilla-and-chocolate-pudding-cookies-with-nutella</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262739387039978154/thumbnail-0a32f9b9.jpg</video:thumbnail_loc>
      <video:title>Vanilla and Chocolate Pudding Cookies with Nutella</video:title>
      <video:description>Soft butter cookies made with vanilla or chocolate pudding powder mixed into the dough, shaped into balls, flattened with a fork, baked, and the chocolate version filled with Nutella after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262739387039978154/source-37dd354d.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f45fb9ee153390369d3a9dd4/protein-apple-clafoutis</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017820504560882536/thumbnail-ead08320.jpg</video:thumbnail_loc>
      <video:title>Protein Apple Clafoutis</video:title>
      <video:description>A high-protein apple clafoutis made by mixing eggs, kefir, apple compote and vanilla protein powder, topped with apple pieces and cinnamon, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017820504560882536/source-5358ff32.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4618a03efd189712441c464/stuffed-aubergines-with-proven-ale-tomato-sauce-and-mozzarella</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2924164967922366438/thumbnail-9d0c154e.jpg</video:thumbnail_loc>
      <video:title>Stuffed Aubergines with Provençale Tomato Sauce and Mozzarella</video:title>
      <video:description>Roasted aubergines stuffed with a provençale tomato sauce, their own chopped flesh, parmesan and mozzarella, finished under the grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2924164967922366438/source-1b166576.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f461d98df13e85b6cf3320bc/strawberry-buchta-with-curd-cheese</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662188301679438121/thumbnail-3a149a38.jpg</video:thumbnail_loc>
      <video:title>Strawberry Buchta with Curd Cheese</video:title>
      <video:description>A Czech sheet-pan sponge cake (buchta) made with spelt flour, topped with sweetened curd cheese (tvaroh) and fresh strawberries, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662188301679438121/source-e263c2ec.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4620015f88ca5d1d63a488a/fiesta-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834676867110168159/thumbnail-4279ad2e.jpg</video:thumbnail_loc>
      <video:title>Fiesta Potatoes</video:title>
      <video:description>A one-tray bake of potatoes, tofu, bell pepper and onion seasoned with cumin, paprika and coriander, finished with cilantro-lime bell pepper, bbq tofu, avocado and spicy mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834676867110168159/source-71340e9f.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46201743c860e70b00dc2c8/crispy-tender-hasselback-potatoes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3733116971614249291/thumbnail-61b0b7e4.jpg</video:thumbnail_loc>
      <video:title>Crispy-Tender Hasselback Potatoes</video:title>
      <video:description>Hasselback potatoes roasted until crisp and golden, brushed with garlic-parsley brown butter and finished with fleur de sel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3733116971614249291/source-59fee109.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f462afb0aa832c06d8d2b4be/roasted-sweet-potato-with-camembert-honey</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012257245210649882/thumbnail-efe3be1b.jpg</video:thumbnail_loc>
      <video:title>Roasted Sweet Potato with Camembert &amp; Honey</video:title>
      <video:description>Sweet roasted potato wedges with melted Camembert, a drizzle of honey and crunchy toasted pine nuts, balancing sweet and savoury flavours.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012257245210649882/source-2c97ea13.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f462c0b5060d10e4e4f85ff1/boursin-stuffed-chicken-with-mashed-potatoes-and-caramelized-carrots</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3889733909544587180/thumbnail-34293f9d.jpg</video:thumbnail_loc>
      <video:title>Boursin-Stuffed Chicken with Mashed Potatoes and Caramelized Carrots</video:title>
      <video:description>Chicken breast butterflied, coated in spices and stuffed with Boursin cheese, baked alongside honey-balsamic roasted carrots, served with a creamy nutmeg mashed potato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3889733909544587180/source-66700e6a.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4636c5e9eff1b74eef7fb7c/squash-and-sage-risotto</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770159166141538355/thumbnail-bfe2138c.jpg</video:thumbnail_loc>
      <video:title>Squash and Sage Risotto</video:title>
      <video:description>Creamy roasted squash risotto with soft squash chunks, thyme, leeks, celery and crispy sage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770159166141538355/source-a773f312.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f463736b643ed896df40e298/louvi-cypriot-black-eyed-peas-with-zucchini</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021492800929832228/thumbnail-69067219.jpg</video:thumbnail_loc>
      <video:title>Louvi (Cypriot Black-Eyed Peas with Zucchini)</video:title>
      <video:description>A traditional Cypriot Monday dish of boiled black-eyed peas and zucchini, served generously dressed with olive oil, lemon juice and salt, alongside tuna, white onion and other fresh sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021492800929832228/source-9a7f65c6.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f463b004334c48f6c8d9b987/baked-tortelloni-with-tomato-sauce-and-mozzarella</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3879451144354036737/thumbnail-20d05645.jpg</video:thumbnail_loc>
      <video:title>Baked Tortelloni with Tomato Sauce and Mozzarella</video:title>
      <video:description>Store-bought or homemade tortelloni tossed in tomato sauce, topped with fresh mozzarella and baked until gratinated, served with a salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3879451144354036737/source-9b5bd0a4.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f463c4bbc9718e6ca4184ad3/ramen-with-peanut-miso-broth</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006351933252172439/thumbnail-98d5604d.jpg</video:thumbnail_loc>
      <video:title>Ramen with Peanut &amp; Miso Broth</video:title>
      <video:description>Instant ramen noodles in a rich broth made with red miso and peanut butter, topped with a sautéed eggplant, garlic and ginger garnish, finished with spinach and spicy oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006351933252172439/source-b3fb563b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f464005421b3ee2f7219b92a/sweet-potato-boats-with-spicy-ginger-peanut-sauce-and-crispy-maple-cilantro-chickpeas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617322117358116418/thumbnail-539a722a.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Boats with Spicy Ginger Peanut Sauce and Crispy Maple-Cilantro Chickpeas</video:title>
      <video:description>Roasted sweet potato boats topped with double-roasted maple-cilantro chickpeas, wilted kale, a spicy ginger peanut sauce, and a crunchy peanut-cilantro topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617322117358116418/source-46c2e8c3.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46451cf9b39a05b9b703a41/vegan-christmas-sweet-potato-cake-with-coconut-icing</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509783484699424645/thumbnail-058b2534.jpg</video:thumbnail_loc>
      <video:title>Vegan Christmas Sweet Potato Cake with Coconut Icing</video:title>
      <video:description>A vegan Christmas sweet potato cake spiced with ginger and molasses, topped with a coconut cream and vanilla icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509783484699424645/source-719e5912.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4646a0de966cabee0eb12b9/apricot-coconut-clafouflan</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677772808264849898/thumbnail-d9039c83.jpg</video:thumbnail_loc>
      <video:title>Apricot Coconut Clafouflan</video:title>
      <video:description>A creamy custard dessert between a flan and a clafoutis, made with pan-caramelized apricots topped with a thick vanilla batter, bakeable in a dairy-free version with coconut milk and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677772808264849898/source-4d16eafc.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f464ba4b952d68bf98088f18/raspberry-and-blueberry-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3193826573701803157/thumbnail-8544b0b5.jpg</video:thumbnail_loc>
      <video:title>Raspberry and Blueberry Rolls</video:title>
      <video:description>Soft, fragrant sweet yeast rolls filled with butter, brown sugar and mixed raspberries and blueberries, baked and finished with a cream cheese and lemon zest glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3193826573701803157/source-db0bf8f5.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46509b64cac9225c9463d09/homemade-strawberry-cream-popsicles</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3867433354182878315/thumbnail-7cbb6d43.jpg</video:thumbnail_loc>
      <video:title>Homemade Strawberry Cream Popsicles</video:title>
      <video:description>Creamy strawberry popsicles made by whipping cold heavy cream with powdered milk, sugar and vanilla, folding in chopped strawberries, then freezing on sticks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3867433354182878315/source-a5359000.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4650e2427a32a63ee28ffad/tagliolini-al-nero-crispy-guanciale-lime-marinated-red-shrimp-and-burrata-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697486287212862618/thumbnail-ac405566.jpg</video:thumbnail_loc>
      <video:title>Tagliolini al Nero, Crispy Guanciale, Lime-Marinated Red Shrimp and Burrata Cream</video:title>
      <video:description>Squid ink tagliolini tossed risotto-style with crispy Calabrian guanciale fat, topped with lime-marinated red shrimp and a fragrant lime-burrata cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697486287212862618/source-ed3ec1d8.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46781c3770408041dc2c312/crispy-rosemary-garlic-roast-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788278905392895339/thumbnail-5ad93fa2.jpg</video:thumbnail_loc>
      <video:title>Crispy Rosemary Garlic Roast Potatoes</video:title>
      <video:description>Parboiled potatoes, drained and roughed up at the edges, then roasted with olive oil, whole garlic cloves and rosemary until deeply golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788278905392895339/source-d25295f1.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46afc4022ed1ff187417404/steak-chili-crisp-noodles</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3134624762185213688/thumbnail-f55453de.jpg</video:thumbnail_loc>
      <video:title>Steak &amp; Chili Crisp Noodles</video:title>
      <video:description>Reverse-seared smoked skirt steak sliced over egg noodles tossed in a garlicky chili crisp, soy and maple sauce, topped with spring onion, lime and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3134624762185213688/source-1b64ce42.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46b176ac08b58c0bf3d9b8d/pasta-with-sausage-crispy-artichokes-and-pecorino</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820925861193376219/thumbnail-9317f1c9.jpg</video:thumbnail_loc>
      <video:title>Pasta with Sausage, Crispy Artichokes and Pecorino</video:title>
      <video:description>Short pasta tossed with a sausage and tomato-red wine sauce, topped with crispy floured artichokes and grated pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820925861193376219/source-ef5eaff5.mp4</video:content_loc>
      <video:duration>162</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46b5bcfb12aa2a99928e0b7/mangoes-and-cream-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621445927665436995/thumbnail-38e07153.jpg</video:thumbnail_loc>
      <video:title>Mangoes and Cream Cake</video:title>
      <video:description>A tiny eggless mango sponge cake layered with mango puree, whipped cream and fresh mangoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621445927665436995/source-4c6e3c29.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46b8f7720b2cd4791ec0282/homemade-energy-balls</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546950910339615341/thumbnail-3bac705b.jpg</video:thumbnail_loc>
      <video:title>Homemade Energy Balls</video:title>
      <video:description>No-bake peanut butter and oat energy balls sweetened with agave or maple syrup, rolled by hand into bite-sized snacks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546950910339615341/source-a3e26cb4.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46d2da44aa246fd05eec4e5/no-5-milk-and-chocolate-buns-no-flour</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872320616058159638/thumbnail-d1e8ac7a.jpg</video:thumbnail_loc>
      <video:title>No.5 Milk and Chocolate Buns (No Flour)</video:title>
      <video:description>Small flourless milk bread buns made with powdered milk, Greek yogurt and chopped chocolate, brushed with egg and baked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872320616058159638/source-a5b88105.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46d4989f52b63c12f70af58/lasagne-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494019872350894300/thumbnail-cd37b559.jpg</video:thumbnail_loc>
      <video:title>Lasagne Soup</video:title>
      <video:description>A plant-based shortcut take on the Italian classic: a rich tomato, coconut milk and miso base blended smooth, simmered with broken lasagne sheets and cavolo nero, topped with crispy harissa chickpeas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494019872350894300/source-58a23d57.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46d52cd8ac398f7f83d873f/best-vegan-chocolate-mousse</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791202412456143646/thumbnail-14fffc69.jpg</video:thumbnail_loc>
      <video:title>Best Vegan Chocolate Mousse</video:title>
      <video:description>Two vegan chocolate mousse versions compared side by side: a silken tofu mousse blended with melted chocolate, and an aquafaba mousse whipped to stiff peaks and folded with melted chocolate, both chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791202412456143646/source-ef70b557.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46d84e2dd3c4b898778b93c/healthier-crockpot-baked-beans</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923846037588320024/thumbnail-0a3b58fa.jpg</video:thumbnail_loc>
      <video:title>Healthier Crockpot &apos;Baked&apos; Beans</video:title>
      <video:description>An easy, traditional homemade baked bean recipe balanced between sweet and tangy, made with navy beans, bacon, vegetables and a maple-mustard sauce, with crockpot, stove top and Instant Pot instructions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923846037588320024/source-9637abea.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46dd3ed6518df30afc2df2f/espresso-bomb-shot</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869110943284493510/thumbnail-5b5510b0.jpg</video:thumbnail_loc>
      <video:title>Espresso Bomb Shot</video:title>
      <video:description>A summer twist on coffee combining espresso, tonic water, lime and salt for a refreshing caffeine kick.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869110943284493510/source-c836ab88.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46df79f10b8c9092b5ef7f3/myprotein-biscoff-malteser-magnums</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3622282284992941014/thumbnail-59823f82.jpg</video:thumbnail_loc>
      <video:title>MyProtein Biscoff &amp; Malteser Magnums</video:title>
      <video:description>Protein-packed homemade Magnum ice cream bars made by shaking whey protein with milk and a flavoured spread, blitzing into ice cream, moulding into magnum shapes, then dipping in melted chocolate with coconut oil and crushed biscuits or Maltesers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3622282284992941014/source-1ddfce87.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46fb79348edd7f886f225d3/chocolate-burnt-basque-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722154126135699219/thumbnail-595c5e69.jpg</video:thumbnail_loc>
      <video:title>Chocolate Burnt Basque Cheesecake</video:title>
      <video:description>A single-serving creamy and velvety chocolate burnt basque cheesecake made with cream cheese, dark chocolate and cocoa powder, baked until dark brown and jiggly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722154126135699219/source-e1f5fc83.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f46ff771a365029530121d5c/tortilla-arayes-skewers</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663599843082890529/thumbnail-cac5d7aa.jpg</video:thumbnail_loc>
      <video:title>Tortilla Arayes Skewers</video:title>
      <video:description>Ground meat mixture spread on tortillas, stacked, sliced and skewered, then grilled until golden - a twist on the classic pita arayes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663599843082890529/source-018de191.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47000d6ffa7e09b47948b39/rigatoni-con-pesto-di-pomodori-confit-e-burrata</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3730082753581768811/thumbnail-2e5df2b7.jpg</video:thumbnail_loc>
      <video:title>Rigatoni con Pesto di Pomodori Confit e Burrata</video:title>
      <video:description>Rigatoni pasta tossed with a creamy pesto made from air-fried confit cherry tomatoes, toasted almonds, Parmigiano Reggiano and burrata, finished with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3730082753581768811/source-54e7258a.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f470073a906edbee3823e024/honey-cajun-chicken-loaded-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677447870046290441/thumbnail-1e55f9a4.jpg</video:thumbnail_loc>
      <video:title>Honey Cajun Chicken Loaded Potatoes</video:title>
      <video:description>Sticky cajun hot honey chicken loaded onto crispy air-fried cubed potatoes, topped with a creamy cheese sauce, melted cheese and an extra drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677447870046290441/source-b108954f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f470264e66f0a1c75f2b6018/grilled-cabbage-with-spiced-butter-and-tahini-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3730109632753801643/thumbnail-124dbba2.jpg</video:thumbnail_loc>
      <video:title>Grilled Cabbage with Spiced Butter and Tahini Sauce</video:title>
      <video:description>Roasted cabbage wedges served with a tahini-peanut sauce, spiced melted butter and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3730109632753801643/source-973f876a.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f472ec9454295e17559b7bba/veal-stew-with-peas</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010772225604037706/thumbnail-f6b1acc9.jpg</video:thumbnail_loc>
      <video:title>Veal Stew with Peas</video:title>
      <video:description>A comforting Italian veal stew with peas, carrot and onion, slowly simmered in wine and broth with bay, rosemary and sage, served with mashed potatoes or polenta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010772225604037706/source-27eedb67.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f473365d745b63e5cc89b96e/black-bean-pico-de-gallo</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626138814099246508/thumbnail-7cbf07d0.jpg</video:thumbnail_loc>
      <video:title>Black Bean Pico De Gallo</video:title>
      <video:description>A flexible, no-cook tomato and black bean pico de gallo with corn, cilantro, chili, garlic and lime, tossed together as a party dip, side dish, or topping for grilled chicken and fish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626138814099246508/source-beb26ac5.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4739f8f3eb9af21b1ef2984/chicken-noodle-stir-fry</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504887282257302124/thumbnail-0085460d.jpg</video:thumbnail_loc>
      <video:title>Chicken Noodle Stir-Fry</video:title>
      <video:description>A high-protein chicken noodle stir-fry with vegetables, soy sauce, hot sauce, honey, and sweetener.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504887282257302124/source-364f3541.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47418fe4118897177299e4b/pandan-mango-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022732076885049910/thumbnail-ce2efd1f.jpg</video:thumbnail_loc>
      <video:title>Pandan Mango Cake</video:title>
      <video:description>A soft, fragrant pandan sponge cake made with the all-in-one method, layered with whipped cream and fresh mango chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022732076885049910/source-48951b2a.mp4</video:content_loc>
      <video:duration>97</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f474bf2e0076045e6e7e9b34/vegan-crunchwrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846998826015678944/thumbnail-b774c6fb.jpg</video:thumbnail_loc>
      <video:title>Vegan Crunchwrap</video:title>
      <video:description>A vegan take on the crunchwrap with Mexican-style plant-based steak bites (or seasoned tofu), a spicy vegan sauce, nacho chips and veggies, folded and grilled until browned.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846998826015678944/source-13ccb0bf.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f474d88adb0ad3df140ff575/healthy-protein-lava-cake</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020886944702994894/thumbnail-72c97368.jpg</video:thumbnail_loc>
      <video:title>Healthy Protein Lava Cake</video:title>
      <video:description>A healthy, high-protein mug-style lava cake made with Greek yogurt, protein powder, eggs and oat or almond flour, cooked in the air fryer, oven or microwave.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020886944702994894/source-4889c7bb.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4755f927df8c6d65334009d/apple-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899122736331602091/thumbnail-44851905.jpg</video:thumbnail_loc>
      <video:title>Apple Cake</video:title>
      <video:description>A simple, aromatic and very moist apple cake made by blending apples with eggs, sugar, yogurt and oil, then folding in the dry ingredients and baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899122736331602091/source-e8d449d0.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f475db337a83ee461e19f409/healthiest-blender-rice-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864580332071233992/thumbnail-59a417fe.jpg</video:thumbnail_loc>
      <video:title>Healthiest Blender Rice Bread</video:title>
      <video:description>A gluten-free bread made by blending soaked short grain rice with yeast, honey, oil and water, then baked until crispy outside and fluffy inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864580332071233992/source-efd58fd3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f475ebdb7d02171a3502e84e/telur-masak-kicap</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841504359130328825/thumbnail-2d18e4e9.jpg</video:thumbnail_loc>
      <video:title>Telur Masak Kicap</video:title>
      <video:description>Fried eggs with soft, runny yolks simmered in a sweet soy sauce with shallots, garlic, ginger and chillies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841504359130328825/source-db8164cf.mp4</video:content_loc>
      <video:duration>123</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4764846bf48251633cb0410/mind-blowing-shredded-feta-romaine-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454252982400057714/thumbnail-0e8bd1ee.jpg</video:thumbnail_loc>
      <video:title>Mind Blowing Shredded Feta Romaine Salad</video:title>
      <video:description>Whole artisan romaine leaves topped with avocado, cucumber, tomatoes, red onion, almonds, chickpeas and shredded feta, tossed with a creamy tahini balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454252982400057714/source-714732a8.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4783dc48ce0cd17ebbbbb16/meatless-p-t</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773753230745176459/thumbnail-7964726e.jpg</video:thumbnail_loc>
      <video:title>Meatless Pâté</video:title>
      <video:description>A plant-based pâté made from sautéed Paris mushrooms, smoked tofu and herbs blended with cooked lentils and walnuts, topped with melted dairy-free margarine and cracked pepper, chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773753230745176459/source-f969d0d7.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f478a741a5faf08a9eaecb50/copycat-starbucks-pumpkin-bread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505896269345752888/thumbnail-98da7548.jpg</video:thumbnail_loc>
      <video:title>Copycat Starbucks Pumpkin Bread</video:title>
      <video:description>A moist homemade version of Starbucks&apos; popular pumpkin bread, made by mixing all ingredients together for an easy, fail-proof result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505896269345752888/source-2f97e69a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47a275cbb7b5e730bc01bd6/chocolate-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873768347511076900/thumbnail-96e77cc9.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake</video:title>
      <video:description>A chocolate sponge cake made from a simple batter, baked and cut into three layers, filled and covered with a dark chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873768347511076900/source-75e2b7ff.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47add0104a234d267e6f26f/pumpkin-pasta-gnocchi-with-lentil-bolognese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485396323231017783/thumbnail-2bdd87a3.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pasta-Gnocchi with Lentil Bolognese</video:title>
      <video:description>A pumpkin purée and flour dough cut into pasta-gnocchi pieces, served with a vegan lentil and vegetable tomato sauce, topped with cashew parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485396323231017783/source-b6dbed08.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47c07d8f177ea535d70713a/tangy-tzatziki-chicken-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966841022386017690/thumbnail-11be9ae9.jpg</video:thumbnail_loc>
      <video:title>Tangy Tzatziki Chicken Salad</video:title>
      <video:description>A refreshing, protein-packed salad combining chopped cooked chicken with creamy Greek yogurt, crunchy cucumbers, red onion, dill, lemon and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966841022386017690/source-b5825aa7.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47ce1372666ee017ca93298/one-pan-creamy-spinach-pasta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572297169977467536/thumbnail-c2c859f3.jpg</video:thumbnail_loc>
      <video:title>One-Pan Creamy Spinach Pasta</video:title>
      <video:description>A creamy vegan spinach pasta made with a cashew and sunflower seed sauce blended with sauteed garlic and spinach, tossed with pasta and peas - a quick, minimal-washing-up weeknight dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572297169977467536/source-f9de7754.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47e08e2d192fd6927688755/honey-sesame-chicken-fried-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994011008838144452/thumbnail-29d553c3.jpg</video:thumbnail_loc>
      <video:title>Honey Sesame Chicken Fried Rice</video:title>
      <video:description>A high protein meal prep of crispy air-fried honey sesame chicken coated in a sticky garlic sesame sauce, served with egg fried rice, divided into 7 servings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994011008838144452/source-61a07952.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47e0c7718774e7a2ce3fe68/mac-and-cheese</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3766537134505788674/thumbnail-6f4708ad.jpg</video:thumbnail_loc>
      <video:title>Mac and Cheese</video:title>
      <video:description>A four-cheese baked mac and cheese with cavatappi pasta in a creamy roux-based sauce of cheddar, fontina, Gouda and sriracha Gouda, layered with Parmesan and baked until browned.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3766537134505788674/source-a117f683.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f47ed919d87ddb8286809ce2/steak-frites-with-mushroom-roasted-garlic-peppercorn-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3231068835465313674/thumbnail-5ef7da27.jpg</video:thumbnail_loc>
      <video:title>Steak Frites with Mushroom &amp; Roasted Garlic Peppercorn Sauce</video:title>
      <video:description>Smoked and pan-basted ribeye steak served with crispy french fries, topped with a whiskey-flambéed mushroom, roasted garlic and peppercorn cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3231068835465313674/source-15ccff9e.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4801a10cfc910379430bfc2/spicy-honey-chicken</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3689735343704363692/thumbnail-7be19185.jpg</video:thumbnail_loc>
      <video:title>Spicy Honey Chicken</video:title>
      <video:description>Roasted sweet potatoes, red onion and chicken breast seasoned with paprika and garlic, finished with chili pepper, feta cheese and a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3689735343704363692/source-945b2ccd.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48096b3afb35b90507ae241/pistachio-herby-green-labneh</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638504629931834186/thumbnail-614d07bb.jpg</video:thumbnail_loc>
      <video:title>Pistachio Herby Green Labneh</video:title>
      <video:description>A creamy labneh dip blended with pistachios, mint, dill, lemon zest and juice for a high-protein Mediterranean-style green dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638504629931834186/source-aa5a8617.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f480f8ac563c2a615c27b401/witch-s-brew-pasta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009461627493051201/thumbnail-cac074dc.jpg</video:thumbnail_loc>
      <video:title>Witch&apos;s Brew Pasta</video:title>
      <video:description>A Halloween-themed creamy pesto Parmesan pasta made with Banza protein rotini, tinted green and topped with mozzarella ball and black olive eyeballs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009461627493051201/source-8ac45887.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4810e8f677d58eb9d0fcecb/steamed-chicken-tikka-rice</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642412868724858254/thumbnail-fa6d5d0b.jpg</video:thumbnail_loc>
      <video:title>Steamed Chicken Tikka Rice</video:title>
      <video:description>Tender marinated chicken tikka cooked on top of fragrant basmati (sella) rice, steamed together in a tightly covered pot and finished in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642412868724858254/source-1d6239a5.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48115572ab70d230190706e/soft-flaxseed-bread-buns</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973892513850637694/thumbnail-8cafdde6.jpg</video:thumbnail_loc>
      <video:title>Soft Flaxseed Bread Buns</video:title>
      <video:description>Simple, naturally gluten-free bread buns made mainly from freshly ground flaxseeds, eggs and Greek yogurt, rich in fiber, protein and omega-3 fats, perfect for sandwiches, toast or eating warm on their own.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973892513850637694/source-a72d4fdb.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4814d68267b2c1100f8d0fc/mealprep-teriyaki-chicken-bowls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636091612488278744/thumbnail-0d47b6d9.jpg</video:thumbnail_loc>
      <video:title>Mealprep Teriyaki Chicken Bowls</video:title>
      <video:description>Diced chicken breast simmered in a homemade teriyaki sauce, served over rice or quinoa with stir-fry vegetables and sesame seeds for easy grab-and-go meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636091612488278744/source-3abec330.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f481f1e4129e9762fc27a292/pumpkin-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011295026078768916/thumbnail-1fda2848.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pancakes</video:title>
      <video:description>Soft, egg-free and sugar-free pumpkin pancakes made with pumpkin puree, flour, baking powder and chocolate chips, cooked in a lightly greased pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011295026078768916/source-531d4000.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4826987d212aec4b3bff9ad/roasted-broccoli-salad-with-parmesan-chickpea-crunch-and-lemon-date-dressing</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872441716066852572/thumbnail-1227c048.jpg</video:thumbnail_loc>
      <video:title>Roasted Broccoli Salad with Parmesan Chickpea Crunch and Lemon-Date Dressing</video:title>
      <video:description>A roasted broccoli and kale salad with crisp Parmesan chickpeas, cashews, fresh herbs, and a bright lemon-date tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872441716066852572/source-07d949ed.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4829aeaa83f46b245184546/brown-butter-cookies-with-hazelnuts-and-caramelised-white-chocolate</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3492450261640279961/thumbnail-1e41a684.jpg</video:thumbnail_loc>
      <video:title>Brown Butter Cookies with Hazelnuts and Caramelised White Chocolate</video:title>
      <video:description>Brown butter cookies loaded with chopped hazelnuts and caramelised white chocolate callets, finished with flaked sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3492450261640279961/source-88e9dbf7.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f485639df6c605f13537588a/snowy-chocolate-almonds</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430687072027068427/thumbnail-8a249544.jpg</video:thumbnail_loc>
      <video:title>Snowy Chocolate Almonds</video:title>
      <video:description>Toasted almonds coated in melted chocolate and dusted with powdered sugar, shaken in a container for an even snowy finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430687072027068427/source-091177e9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48595f084fb41905f6f9fd3/creamy-smoked-sausage-spinach-and-artichoke-dip</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533276818734499021/thumbnail-f5b55f2a.jpg</video:thumbnail_loc>
      <video:title>Creamy Smoked Sausage, Spinach, and Artichoke Dip</video:title>
      <video:description>A creamy, smoky sausage, spinach, and artichoke dip with smoked cream cheese and melted cheeses, grilled until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533276818734499021/source-3d5ca288.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f485bc052644fb28b29f35f0/baked-cr-pe</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746949767289931024/thumbnail-86b2a7e9.jpg</video:thumbnail_loc>
      <video:title>Baked Crêpe</video:title>
      <video:description>A baked crêpe batter made with flour, milk, sugar, oil and eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746949767289931024/source-413c82b2.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48769e17080d31427b2431f/easy-healthy-apple-pie-overnight-oats</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911463362942754218/thumbnail-ef986ae2.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Apple Pie Overnight Oats</video:title>
      <video:description>Protein-packed overnight oats flavored like apple pie, topped with a cinnamon-cooked apple compote, meal prepped in jars for the week.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911463362942754218/source-072da0c7.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f487fa98adb2a64403653965/beef-wellington</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3072305475565234734/thumbnail-b98173f9.jpg</video:thumbnail_loc>
      <video:title>Beef Wellington</video:title>
      <video:description>A seared beef fillet wrapped in homemade puff pastry, brushed with egg wash for a golden crust, baked and rested before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3072305475565234734/source-fd8ee7e7.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4885a0aaea75d7bc353246f/brownie-chocolate-hazelnut-yule-log</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522821884182928595/thumbnail-5d446c3e.jpg</video:thumbnail_loc>
      <video:title>Brownie Chocolate Hazelnut Yule Log</video:title>
      <video:description>A Christmas yule log made with a flexible Japanese sponge, a brownie layer, hazelnut spread, and a chocolate nut crunch glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522821884182928595/source-93aad705.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4887623a8f68e5306f7a5d9/roasted-squash-paprika-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855613618167759242/thumbnail-d92dc5c6.jpg</video:thumbnail_loc>
      <video:title>Roasted Squash &amp; Paprika Pasta</video:title>
      <video:description>Roasted butternut squash and garlic blended with silken tofu, paprika and turmeric into a silky-smooth sauce, tossed through spaghetti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855613618167759242/source-90762876.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f488927d2ad4c62a5f8023dd/garlic-butter-tandoori-chicken-sliders</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498367428191195628/thumbnail-ada4f721.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Tandoori Chicken Sliders</video:title>
      <video:description>Garlic butter brioche sliders filled with tandoori chicken, mozzarella, red onion, parsley, and garlic herb sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498367428191195628/source-7e1338b9.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f489a70d4dbd0ac8ab3c0df6/summer-vanilla-lemonade</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904717113460653403/thumbnail-52db8db0.jpg</video:thumbnail_loc>
      <video:title>Summer Vanilla Lemonade</video:title>
      <video:description>A vanilla-infused lemonade inspired by Brazilian lemonade, made with whole lemons, vanilla pod, condensed milk and vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904717113460653403/source-ee6903e9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48b17a6bc414641d173cfd2/pumpkin-and-cantal-scarpaccia</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3491649329309098448/thumbnail-c2d31032.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Cantal Scarpaccia</video:title>
      <video:description>A thin, crispy Italian-style savory pumpkin cake made with grated cantal cheese, baked in a thin layer until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3491649329309098448/source-0a2c787a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48b1c935b69dc014db9fa62/overnight-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3136829859681900234/thumbnail-2edc0ea9.jpg</video:thumbnail_loc>
      <video:title>Overnight Oats</video:title>
      <video:description>Simple make-ahead breakfast of oats soaked overnight in milk with chia seeds and protein powder, topped with your favorite toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3136829859681900234/source-a255c68d.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48b23066aec0a536e6d887c/smashed-bread-tikki-toast</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783587220096295595/thumbnail-b894e5d4.jpg</video:thumbnail_loc>
      <video:title>Smashed Bread Tikki Toast</video:title>
      <video:description>Crushed boiled potato mixed with Indian spices, onions and coriander, toasted onto bread and garnished with tandoori mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783587220096295595/source-2538758e.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48b92e772d66021b70edd5d/watermelon-sandwich</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677165694907243178/thumbnail-e9d23b34.jpg</video:thumbnail_loc>
      <video:title>Watermelon Sandwich</video:title>
      <video:description>A fresh no-bake sandwich made with watermelon slices standing in for bread, filled with feta, arugula and pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677165694907243178/source-40e0f9b0.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48befe7874648385ce40eae/pistachio-ricotta-ice-cream-with-blackberry-swirl-pistachio-almond-shortbread</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978962478108714627/thumbnail-90df6659.jpg</video:thumbnail_loc>
      <video:title>Pistachio Ricotta Ice Cream with Blackberry Swirl &amp; Pistachio Almond Shortbread</video:title>
      <video:description>A pistachio ricotta ice cream base churned in an Instant Chill machine, swirled with a blackberry compote and studded with a baked pistachio almond shortbread crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978962478108714627/source-76d39118.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48c69d0c0f50dc99c615350/summer-nectarine-and-raspberry-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945928601596115203/thumbnail-6ab76da4.jpg</video:thumbnail_loc>
      <video:title>Summer Nectarine and Raspberry Cake</video:title>
      <video:description>A soft, lemon-scented summer cake studded with nectarine pieces and raspberries, quick to make and perfect for a family snack or holiday dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945928601596115203/source-76793bfb.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48d0a6e51680521ab7b5813/single-serve-stuffed-chocolate-chunk-cookie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586654352272110069/thumbnail-f4a8badd.jpg</video:thumbnail_loc>
      <video:title>Single Serve Stuffed Chocolate Chunk Cookie</video:title>
      <video:description>A quick single-serve cookie dough stuffed with big chunks of chocolate, baked until golden and topped with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586654352272110069/source-3ec5291f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48ebf80706f25a86174b1ea/southern-chicken-cornbread-dressing</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019645482589873642/thumbnail-58c7910d.jpg</video:thumbnail_loc>
      <video:title>Southern Chicken &amp; Cornbread Dressing</video:title>
      <video:description>A Southern-style baked dressing made from toasted cornbread and white bread folded with shredded rotisserie chicken, sautéed vegetables, cream soups and broth, baked until golden and served with chicken gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019645482589873642/source-ea70edca.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48f1990f35363d8d89acbb4/hot-honey-chicken-and-rice-with-guacamole</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2941029916227839800/thumbnail-f173f715.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Chicken and Rice with Guacamole</video:title>
      <video:description>High-protein meal-prep chicken with hot honey sauce, rice and fresh guacamole.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2941029916227839800/source-be14bab7.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48f1eb7b63605e930414bde/ground-beef-puff-pastry-parcel</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3313369473223884152/thumbnail-5b733691.jpg</video:thumbnail_loc>
      <video:title>Ground Beef Puff Pastry Parcel</video:title>
      <video:description>A rectangular puff pastry filled with a spiced ground beef, onion and pepper mixture, topped with cheddar and mozzarella, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3313369473223884152/source-7586ab9c.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48f38c06466f876d0749a0e/fig-blackberry-and-chocolate-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976658604616933618/thumbnail-b13496bb.jpg</video:thumbnail_loc>
      <video:title>Fig, Blackberry and Chocolate Crostata</video:title>
      <video:description>A hazelnut shortcrust tart filled with a fig and blackberry compote, topped with a dark chocolate ganache and a frozen ganache insert, decorated with fresh figs and blackberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976658604616933618/source-f0c3e3a2.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f48f4f400760ac20e94ec2f1/tortilla-chips</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601958977353605276/thumbnail-87f2ba43.jpg</video:thumbnail_loc>
      <video:title>Tortilla Chips</video:title>
      <video:description>Tortilla wedges tossed with olive oil, grated parmesan and spices, then air-fried until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601958977353605276/source-4e4549be.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f490c4f096c89a9243c435a1/creamy-steak-alfredo</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719975354757882566/thumbnail-39e5cc65.jpg</video:thumbnail_loc>
      <video:title>Creamy Steak Alfredo</video:title>
      <video:description>Seared rump steak sliced over pasta in a creamy garlic and soft cheese Alfredo sauce, a lighter high-protein take on the classic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719975354757882566/source-08725ec3.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f491f79348851871f5732c59/leeks-vinaigrette</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488739516546663552/thumbnail-ca6d2c93.jpg</video:thumbnail_loc>
      <video:title>Leeks Vinaigrette</video:title>
      <video:description>Tender, grilled leek rounds with preserved lemon, a creamy tahini vinaigrette, hazelnuts and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488739516546663552/source-075a6a1a.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4920cc3a75787f4d035be04/plum-pie-with-puff-pastry</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717102686501099385/thumbnail-e4686b47.jpg</video:thumbnail_loc>
      <video:title>Plum Pie with Puff Pastry</video:title>
      <video:description>The easiest pie in the world: puff pastry spread with sweetened cottage cheese, topped with halved plums and cinnamon sugar, folded and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717102686501099385/source-fc6c8664.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4927f206738d176122bc17a/baked-butternut-squash-with-cheddar-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3218283217709749617/thumbnail-1aab2aff.jpg</video:thumbnail_loc>
      <video:title>Baked Butternut Squash with Cheddar Cream</video:title>
      <video:description>Butternut squash halved, scored and brushed with a herb and spice oil, baked until tender, then filled with grated cheddar and cream and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3218283217709749617/source-e80dd779.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4928bd08ab80eaf26140646/mocha-nut-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489533251486952313/thumbnail-d1179be9.jpg</video:thumbnail_loc>
      <video:title>Mocha Nut Cookies</video:title>
      <video:description>Piped chocolate coffee butter cookies topped with mixed nuts, frozen briefly before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489533251486952313/source-0e4d6498.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49292dc0dbe84f70922f115/domino-dauphinois-potatoes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3227412164775890810/thumbnail-df421648.jpg</video:thumbnail_loc>
      <video:title>Domino Dauphinois Potatoes</video:title>
      <video:description>Thinly sliced russet potatoes stacked on their edge, soaked in garlic-and-sage infused cream and garlic butter, then roasted until tender and finished hot to crisp and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3227412164775890810/source-1ca5c14e.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4929fbd81a022950171c0ae/3-ingredient-peanut-butter-mousse</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757878841676217829/thumbnail-64a999f5.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Peanut Butter Mousse</video:title>
      <video:description>A fluffy, dairy-free peanut butter mousse made from whipped coconut cream, peanut butter and a sweetener of choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757878841676217829/source-6cc11483.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f492dd4ed1f2eab3b7f4a3f8/lemon-zucchini-bread</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899431996206831068/thumbnail-34ed5989.jpg</video:thumbnail_loc>
      <video:title>Lemon Zucchini Bread</video:title>
      <video:description>An easy zucchini bread with a fresh lemony flavor and moist texture, topped with a lemon glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899431996206831068/source-027705bd.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f492f22e83ceb014af2809c8/peanut-butter-crunch-balls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834947700030968665/thumbnail-8088c840.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Crunch Balls</video:title>
      <video:description>No-bake peanut butter and protein balls made with crushed Crunchmaster crackers, dipped in melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834947700030968665/source-355a3860.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4943839b132682dea0b0bf2/guacamole-meat-and-cheese-stuffed-cones</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943542966114940579/thumbnail-b4bc4200.jpg</video:thumbnail_loc>
      <video:title>Guacamole, Meat and Cheese Stuffed Cones</video:title>
      <video:description>Tortilla cones filled with cheese, guacamole and seasoned ground beef, air-fried until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943542966114940579/source-2dfd773c.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4945307891be42a7da06871/maccheroncetti-calabresi-with-eggplant-cream-nduja-and-buffalo-stracciatella</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3476595117083592305/thumbnail-a0dd33f3.jpg</video:thumbnail_loc>
      <video:title>Maccheroncetti Calabresi with Eggplant Cream, Nduja and Buffalo Stracciatella</video:title>
      <video:description>A first course of Calabrian maccheroncetti pasta tossed with an eggplant cream and spicy nduja, finished with creamy buffalo stracciatella and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3476595117083592305/source-68e66e27.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f495bc25b4679054d5c39e5c/crispy-fried-enoki-raising-cane-s-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3341783440774671829/thumbnail-b55abd98.jpg</video:thumbnail_loc>
      <video:title>Crispy Fried Enoki, Raising Cane&apos;s Style</video:title>
      <video:description>Crispy double-coated enoki mushroom tenders served with a vegan seasoned mayonnaise dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3341783440774671829/source-d205caa1.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f495dd3aea4074ea348823c0/three-ways-watermelon-lemonade</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831915885351838923/thumbnail-213535dd.jpg</video:thumbnail_loc>
      <video:title>Three Ways Watermelon Lemonade</video:title>
      <video:description>Three variations of refreshing watermelon lemonade: one with soda, one blended into a frappé, and one with grated frozen watermelon and Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831915885351838923/source-886c7fd3.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4963d7087c5591f8774e3a2/ciccio-pancake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019301014249686409/thumbnail-a3e210f9.jpg</video:thumbnail_loc>
      <video:title>Ciccio Pancake</video:title>
      <video:description>A tall, fluffy, and indulgent protein pancake made by whipping egg white protein powder into a stiff foam, folding in oat flour and other dry ingredients, then cooking gently covered in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019301014249686409/source-062c74dd.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4969883af3d142b560335a6/red-velvet-cupcakes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3823685328247606148/thumbnail-601902e2.jpg</video:thumbnail_loc>
      <video:title>Red Velvet Cupcakes</video:title>
      <video:description>Tangy, velvety red velvet cupcakes made with buttermilk, cocoa and a hint of vinegar, perfect for Valentine&apos;s day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3823685328247606148/source-11f5f0a5.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4977112f62ff8ab5cb4d660/chilled-pineapple-with-lime</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3082386277487912489/thumbnail-27d3e981.jpg</video:thumbnail_loc>
      <video:title>Chilled Pineapple with Lime</video:title>
      <video:description>A simplified version of a dessert plating featuring coconut mousse, coconut ice, coconut sorbet, pineapple gel, pineapple, lime and coconut cake; the simplified home dish is chilled pineapple slices finished with lime zest and juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3082386277487912489/source-dbc47801.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4998d1d0133a1eb6f76121b/lasagne-baked-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475709912915500054/thumbnail-0924b455.jpg</video:thumbnail_loc>
      <video:title>Lasagne Baked Tacos</video:title>
      <video:description>Beefy bolognese sauce folded into mini tortillas with white sauce and mozzarella, cooked in the air fryer for a cheesy lasagne-taco mash-up.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475709912915500054/source-0d10534b.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f499d629ba661ccc192c21a6/the-best-roast-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788312308679014201/thumbnail-4fb93f53.jpg</video:thumbnail_loc>
      <video:title>The Best Roast Potatoes</video:title>
      <video:description>Ultra crispy roast potatoes boiled in salted baking soda water, then roasted in hot oil and tossed with seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788312308679014201/source-be8bda52.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49a4d08a54786de8b1dd77f/chipotle-steak-caesar-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633867080423527368/thumbnail-f89616ce.jpg</video:thumbnail_loc>
      <video:title>Chipotle Steak Caesar Salad</video:title>
      <video:description>Pan-fried chipotle and lime marinated steak served over hand-torn romaine with a light Caesar yogurt dressing, crispy air-fried flatbread croutons and a creamy chipotle drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633867080423527368/source-08bd471d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49ab8edf48e254d754528dc/tiramisu</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018025470995010762/thumbnail-5b2c21ec.jpg</video:thumbnail_loc>
      <video:title>Tiramisu</video:title>
      <video:description>A classic tiramisu made by whipping egg yolks with sugar until tripled in volume, folding in mascarpone, lightening with sweetened whipped egg whites, and layering with coffee-dipped ladyfinger biscuits and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018025470995010762/source-c263548e.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49b075a8aa6b453e3d7543d/couscous-fa-on-degu</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794079006304286947/thumbnail-fd712741.jpg</video:thumbnail_loc>
      <video:title>Couscous Façon Degué</video:title>
      <video:description>An express West African-inspired degué made with whole wheat couscous swollen in boiling water instead of steamed, mixed with a sweet spiced yogurt cream and topped with grated butter couscous.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794079006304286947/source-72e890e9.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49b6d936e7f33a264352134/homemade-pizzas</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017029807558170924/thumbnail-bdcedbfd.jpg</video:thumbnail_loc>
      <video:title>Homemade Pizzas</video:title>
      <video:description>A full day of homemade pizza making: classic Ooni pizza dough topped with a variety of toppings including salami, capricciosa, eggplant and buffalo mozzarella, garlic chilli prawn, and Italian sausage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017029807558170924/source-13950fbb.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49c4a128e3cf1294cba6cb5/avocado-feta-dip</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926754760693508812/thumbnail-5aa93e09.jpg</video:thumbnail_loc>
      <video:title>Avocado Feta Dip</video:title>
      <video:description>A creamy avocado and feta dip with Greek yogurt, lime, chili oil, parsley and toasted pine nuts. Quick to make, fresh, and perfect with bread or vegetable sticks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926754760693508812/source-46b50f37.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49d94c7f129fd260313de3a/monster-cookies</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015752694939964106/thumbnail-83d391d6.jpg</video:thumbnail_loc>
      <video:title>Monster Cookies</video:title>
      <video:description>Colorful, fragrant peanut butter and chocolate chip cookies studded with chocolate chips and colorful chocolate candies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015752694939964106/source-92b4a845.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49dc3c1221d85f50806d55f/sage-and-honey-roasted-squash-with-garlicky-ricotta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3046630926466134335/thumbnail-1a3e0640.jpg</video:thumbnail_loc>
      <video:title>Sage and Honey Roasted Squash with Garlicky Ricotta</video:title>
      <video:description>Roasted squash with sage, honey and butter, served over garlicky lemon ricotta, finished with hazelnuts for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3046630926466134335/source-5ffbdeb3.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49e3f6a839330db5696acad/broccoli-cheddar-soup-vegan-oil-free</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023069432905342453/thumbnail-d1c0ad66.jpg</video:thumbnail_loc>
      <video:title>Broccoli Cheddar Soup (Vegan, Oil Free)</video:title>
      <video:description>A high-volume, oil-free vegan broccoli cheddar soup made with onions, carrots, celery, potato and broccoli, given a cheesy flavor by blending part of the soup with nutritional yeast, garlic powder, smoked paprika and black pepper, finished with lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023069432905342453/source-9be366f9.mp4</video:content_loc>
      <video:duration>138</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49e64b1b70bc45290ab9293/mongolian-beef-noodles</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554900714537297992/thumbnail-4efb42ab.jpg</video:thumbnail_loc>
      <video:title>Mongolian Beef Noodles</video:title>
      <video:description>A high-protein, lower-calorie take on Mongolian beef served over noodles, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554900714537297992/source-084983ca.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49fd11481272ac7901022ab/duck-confit-onion-jam-and-boursin-crostinis</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770276468359357005/thumbnail-ca055b1b.jpg</video:thumbnail_loc>
      <video:title>Duck Confit, Onion Jam, and Boursin Crostinis</video:title>
      <video:description>Holiday crostinis topped with shredded duck confit, caramelized red onion jam, Boursin cheese, and pomegranate arils on grilled baguette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770276468359357005/source-01d4d020.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f49ffcd1f59ac92ff161a4e0/artichoke-with-vinaigrette-pro-max-version</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3866532074975147647/thumbnail-4e56e6bc.jpg</video:thumbnail_loc>
      <video:title>Artichoke with Vinaigrette, Pro Max Version</video:title>
      <video:description>Whole artichokes roasted in the oven wrapped in parchment and foil for concentrated flavor, served with a blended vinaigrette of hard-boiled eggs, mustard, vinegar, olive oil, shallot, chives and Espelette pepper, spooned into the heart of the artichoke.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3866532074975147647/source-10aac435.mp4</video:content_loc>
      <video:duration>111</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a0156acb53369868ebbe7a/chicken-shawarma-wrap</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3736788605994904771/thumbnail-208274f6.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Wrap</video:title>
      <video:description>A quick homemade chicken shawarma wrap with marinated chicken, garlic yogurt sauce and fresh vegetables wrapped in pita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3736788605994904771/source-7cd86029.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a1092320b502fe00e4456a/brown-butter-blueberry-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884636174757449144/thumbnail-2d2e5915.jpg</video:thumbnail_loc>
      <video:title>Brown Butter Blueberry Cake</video:title>
      <video:description>A butter cake made with beurre noisette (browned butter), strained of toasted milk solids for a clean golden flavor, topped with blueberries for acidity.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884636174757449144/source-fe087b6e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a13d4821019f3106c5935e/whole-tikka-cauliflower</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718684971209202679/thumbnail-fc5285d5.jpg</video:thumbnail_loc>
      <video:title>Whole Tikka Cauliflower</video:title>
      <video:description>A whole cauliflower boiled, coated in a spiced tomato-yogurt marinade and baked until butter-soft, served with a bright cilantro-lime yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718684971209202679/source-5e138001.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a16fbe424ed592aa59148e/1-dough-3-ways</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786093942148331810/thumbnail-0c670b3c.jpg</video:thumbnail_loc>
      <video:title>1 Dough, 3 Ways</video:title>
      <video:description>A single basic yeasted dough that can be prepared three different ways into Baumstriezel, star cake, or Dampfnudel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786093942148331810/source-0ba04847.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a194ab71d2c7d5e50e30d8/grandma-s-style-rice-pudding-arroz-doce</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015947895205606479/thumbnail-48e338d4.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Style Rice Pudding (Arroz Doce)</video:title>
      <video:description>A creamy Portuguese rice pudding scented with lemon zest and cinnamon stick, enriched with egg yolks and finished with a dusting of ground cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015947895205606479/source-3e42a9be.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a2d33a0049ecb4a0bfb926/green-gyoza-bake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3713610417646532287/thumbnail-54566cf7.jpg</video:thumbnail_loc>
      <video:title>Green Gyoza Bake</video:title>
      <video:description>A vegan twist on the viral gyoza bake, using a vibrant green cilantro-coconut sauce baked with frozen vegan gyoza.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3713610417646532287/source-ac53cb98.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a2e13d225ffd56e4d5bcce/high-protein-chickpea-edamame-bowl</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544763310624924026/thumbnail-431d9340.jpg</video:thumbnail_loc>
      <video:title>High-Protein Chickpea &amp; Edamame Bowl</video:title>
      <video:description>A vibrant, creamy bowl of chickpeas and edamame cooked with shallots, garlic, ginger, turmeric and cumin, finished with spinach, coconut yoghurt, lemon and tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544763310624924026/source-aba06b30.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a505286c9a206adcda046d/shallot-garlic-and-dried-shrimp-base-paste</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006237697615405128/thumbnail-f23604b1.jpg</video:thumbnail_loc>
      <video:title>Shallot, Garlic and Dried Shrimp Base Paste</video:title>
      <video:description>A fried and blended Indonesian spice base (bumbu) of shallot, garlic, candlenut, dried shrimp and onion, cooked again in oil until fragrant and stored in jars in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006237697615405128/source-d1b0a6a5.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a5b6adc6eb6b5a55b4b585/banoffee-pie</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437352396350245616/thumbnail-b0c57645.jpg</video:thumbnail_loc>
      <video:title>Banoffee Pie</video:title>
      <video:description>A no-bake banoffee pie with a buttery biscuit base, a homemade toffee filling, topped with sliced bananas, whipped cream and chocolate curls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437352396350245616/source-544d8225.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a6b6aa9ad39a6333313ae1/baked-brie-and-apple-crescent-rolls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767168054213051064/thumbnail-3233d7c0.jpg</video:thumbnail_loc>
      <video:title>Baked Brie and Apple Crescent Rolls</video:title>
      <video:description>Crescent rolls filled with baked brie, apple jam, and caramelized onions, a creamy, sweet, and savory appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767168054213051064/source-f75422c4.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a8f8e380fd85f304bf8027/french-onion-chuck-roast</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012438908389773066/thumbnail-4259946f.jpg</video:thumbnail_loc>
      <video:title>French Onion Chuck Roast</video:title>
      <video:description>A chuck roast slow-braised in caramelized onions and beef broth until it shreds easily, then topped with melted Swiss or gruyere cheese and broiled until bubbly and golden, inspired by French onion soup flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012438908389773066/source-89e86a3d.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a9287eaf6837524a0124b2/double-chocolate-muffins</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854822229452661361/thumbnail-50f6f04d.jpg</video:thumbnail_loc>
      <video:title>Double Chocolate Muffins</video:title>
      <video:description>Rich double chocolate muffins with browned butter, espresso and buttermilk, studded with chocolate chunks and filled with melty chocolate ganache while warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854822229452661361/source-fc96150c.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a9533a166b030bacdf0d94/fennel-with-caper-and-anchovy-butter</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640391393126634756/thumbnail-40ed41dc.jpg</video:thumbnail_loc>
      <video:title>Fennel with Caper and Anchovy Butter</video:title>
      <video:description>Fennel quarters browned in olive oil, finished in a caper, anchovy and lemon butter sauce, served with whipped ricotta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640391393126634756/source-dd08b4db.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4a9f67f6a9b45580646137c/rice-pops</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661094215860985257/thumbnail-7a25d731.jpg</video:thumbnail_loc>
      <video:title>Rice Pops</video:title>
      <video:description>Crispy fried rice pakoras made from leftover rice and besan, spiced and pan-fried until golden, garnished with cheese and chaat masala.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661094215860985257/source-92967008.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4aa3b3188c1e1c960ea56ec/juicy-citrus-orange-cake-with-anise</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3639751431330879432/thumbnail-50f85563.jpg</video:thumbnail_loc>
      <video:title>Juicy Citrus Orange Cake with Anise</video:title>
      <video:description>A super juicy, super citrusy, quick and easy blender cake made with a whole orange, mascarpone and a hint of anise liqueur.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3639751431330879432/source-c0ff270a.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4aa4061a6451bb40fab62d8/halloween-cockroaches-date-and-peanut-butter-treats</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013511384434403908/thumbnail-9cb1755f.jpg</video:thumbnail_loc>
      <video:title>Halloween Cockroaches (Date and Peanut Butter Treats)</video:title>
      <video:description>Realistic, spooky cockroach treats made from dates filled with peanut butter and decorated with melted milk chocolate for Halloween.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013511384434403908/source-6db17092.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4aae70cf53e709fd499941d/chicken-shred-soup</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773725634271407361/thumbnail-91f9a532.jpg</video:thumbnail_loc>
      <video:title>Chicken Shred Soup</video:title>
      <video:description>A comforting coconut milk soup with shredded chicken, carrot, leek, chili, ginger and peanut butter, spiced with paprika, turmeric and cumin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773725634271407361/source-034f3cef.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ab478ab551df17b3a7275f/chocolate-filled-choux-puffs-soes-kering-coklat</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3451513484193033068/thumbnail-52117a06.jpg</video:thumbnail_loc>
      <video:title>Chocolate Filled Choux Puffs (Soes Kering Coklat)</video:title>
      <video:description>Crisp, dry choux puffs made from a boiled margarine-and-water dough, piped and baked until golden, then filled with a melted chocolate and cream ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3451513484193033068/source-2eb84901.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ab5342ea07a6c2a87be267/breakfast-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3216418752191366011/thumbnail-a2ec98c0.jpg</video:thumbnail_loc>
      <video:title>Breakfast Pizza</video:title>
      <video:description>A quick breakfast pizza made from a grain-free tortilla topped with cracked eggs, sweet peppers, cherry tomatoes and seasonings, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3216418752191366011/source-3023c770.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ab7b9e85851f9fe8fa0386/homemade-big-mac</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3608535624072794396/thumbnail-ca1e30d1.jpg</video:thumbnail_loc>
      <video:title>Homemade Big Mac</video:title>
      <video:description>A copycat Big Mac made with homemade special sauce, seared beef patties, cheddar, pickles and iceberg lettuce, stacked on a triple-cut bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3608535624072794396/source-9a5dffe7.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4aba316cbd715e9c1ad523d/lentils-x-plantains</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878744984794995414/thumbnail-820ca91b.jpg</video:thumbnail_loc>
      <video:title>Lentils x Plantains</video:title>
      <video:description>Veal stewed with lentils and spices, served with fried plantains.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878744984794995414/source-614f6c33.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ac7c92da477ed590e01856/chocolate-almonds-snow-choconaises</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774251417943417266/thumbnail-37282fff.jpg</video:thumbnail_loc>
      <video:title>Chocolate Almonds &quot;Snow&quot; (Choconaises)</video:title>
      <video:description>Toasted almonds coated in melted chocolate, then shaken in icing sugar for a snowy, ultra-addictive bite-sized treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774251417943417266/source-8d13b074.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ac7d782f145b07944639f5/sundubu-jjigae-korean-soft-tofu-stew-with-beef</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021561652490325838/thumbnail-10c699ad.jpg</video:thumbnail_loc>
      <video:title>Sundubu Jjigae (Korean Soft Tofu Stew with Beef)</video:title>
      <video:description>A Korean-drama-style soft tofu stew made with beef slices, silken tofu, enoki mushrooms, napa cabbage and egg in a spicy, savory red broth, cooked entirely in a multi-cooker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021561652490325838/source-e6d84010.mp4</video:content_loc>
      <video:duration>512</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4acfe2362fc98e0f3c61772/homemade-cordon-bleu</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3711437309720962647/thumbnail-e18e8acd.jpg</video:thumbnail_loc>
      <video:title>Homemade Cordon Bleu</video:title>
      <video:description>A homemade chicken cordon bleu made by splitting a chicken fillet into two, stuffing with ham and cheese, breading with a flour-water paste instead of egg, and pan-frying in butter and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3711437309720962647/source-31eaba63.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ad87fccf3fea035c9306a2/chocolate-swirl-brioche-bread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004732481883519452/thumbnail-f660a2e4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Swirl Brioche Bread</video:title>
      <video:description>A fluffy chocolate swirl yeasted bread made from a plain and a cocoa dough, rolled with chocolate spread, braided and baked in a loaf tin, then brushed with a sugar glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004732481883519452/source-3b146825.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ade846e07867ed81ea1fd3/lentil-soup-with-cabbage-carrots-and-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3850859870375986110/thumbnail-89a7b357.jpg</video:thumbnail_loc>
      <video:title>Lentil Soup with Cabbage, Carrots and Potatoes</video:title>
      <video:description>A simple, hearty Instant Pot soup of brown lentils, cabbage, carrots and russet potatoes, cooked together with water and salt until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3850859870375986110/source-40fbd9b3.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4af00d1e4b75348febbe168/chocolate-buttercream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3709866883501130956/thumbnail-36f7045e.jpg</video:thumbnail_loc>
      <video:title>Chocolate Buttercream</video:title>
      <video:description>A stable, light and decadent chocolate buttercream that combines whipped butter frosting with a melted dark chocolate and cream ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3709866883501130956/source-77d2222e.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4af2964472203e6e1c3b090/spicy-honey-mustard-salmon-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621154611902128828/thumbnail-9013e571.jpg</video:thumbnail_loc>
      <video:title>Spicy Honey Mustard Salmon Bowls</video:title>
      <video:description>Cubes of seasoned salmon roasted with bacon, tossed in a homemade spicy honey mustard, and served over rice with shredded lettuce and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621154611902128828/source-c1f0f9c6.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4af2eaafad48c9a318a9b37/la-b-che-merveilleuse-meringue-yule-log</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528506719572367927/thumbnail-ed514949.jpg</video:thumbnail_loc>
      <video:title>La Bûche Merveilleuse (Meringue Yule Log)</video:title>
      <video:description>A light Christmas yule log inspired by pavlova and the French &apos;merveilleux&apos;, made of vanilla meringue rolled around lemon-zested whipped cream, raspberries and passion fruit, optionally coated in white chocolate shavings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528506719572367927/source-7dae8806.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4af77aa34bcc902bc8cef40/white-chocolate-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875753422540775985/thumbnail-c5666c8e.jpg</video:thumbnail_loc>
      <video:title>White Chocolate Cake</video:title>
      <video:description>A delicate, balanced white chocolate cake with a tender, almost creamy crumb, made with melted white chocolate and butter, eggs, milk, flour and a touch of ground almond.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875753422540775985/source-0e65cff8.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4afac3b21ec888f50f2a689/smoked-lamb-with-yoghurt-sauce</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663594293702189765/thumbnail-1d76c263.jpg</video:thumbnail_loc>
      <video:title>Smoked Lamb with Yoghurt Sauce</video:title>
      <video:description>Boneless lamb shoulder rubbed with olive oil, smoked paprika and lemon zest, smoked then grilled hot, served with a garlicky mint yoghurt sauce, pickled red onion, cucumber, pita and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663594293702189765/source-f4f5ceb7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b050714af16799ea275530/crispy-cheesy-rice-paper-pancake</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008033051173071089/thumbnail-d224d047.jpg</video:thumbnail_loc>
      <video:title>Crispy Cheesy Rice Paper Pancake</video:title>
      <video:description>Layers of rice paper soaked in egg and milk, filled with spring onions and melted cheese, pan-fried until golden and crispy outside, soft and cheesy inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008033051173071089/source-c0010057.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b1897545d90a561fd1f8f6/potimarron-spiced-cake-carrot-cake-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728215780044370466/thumbnail-aceb39cb.jpg</video:thumbnail_loc>
      <video:title>Potimarron Spiced Cake (Carrot Cake Style)</video:title>
      <video:description>A moist, fragrant autumn cake made with grated red kuri squash (potimarron), warm spices, walnuts, raisins and pumpkin seeds, in the style of a carrot cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728215780044370466/source-aa1e13e1.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b222677c28a85a360008d2/cola-cao-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614265579435968295/thumbnail-328cf1e5.jpg</video:thumbnail_loc>
      <video:title>Cola Cao Cake</video:title>
      <video:description>A quick, easy, fluffy sponge cake flavored with Cola Cao, made by beating sugar, eggs, oil and mascarpone, folding in sifted dry ingredients, and baking until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614265579435968295/source-65404305.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b24408569598908087e083/spicy-chipotle-chicken-mac-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744759940012412152/thumbnail-db4ef854.jpg</video:thumbnail_loc>
      <video:title>Spicy Chipotle Chicken Mac &amp; Cheese</video:title>
      <video:description>A creamy, cheesy, high-protein homemade mac and cheese made with seasoned pan-cooked chicken breast and a lighter chipotle cheese sauce built from milk, light cream cheese and light mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744759940012412152/source-1fd194f6.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b2a47840edee3d8c78930b/roasted-butternut-squash-soup-with-onions-and-thyme</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3276586484023039923/thumbnail-7ce7105c.jpg</video:thumbnail_loc>
      <video:title>Roasted Butternut Squash Soup with Onions and Thyme</video:title>
      <video:description>A creamy roasted butternut squash soup with onions, garlic and apple, blended with warming spices and a vegetable stock for a comforting autumn starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3276586484023039923/source-36cdaad2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b3307bafe25b7799cf6600/baked-chicken-nuggets</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291069471564327274/thumbnail-ecfb0796.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken Nuggets</video:title>
      <video:description>Nutritious baked chicken nuggets made from ground chicken with simple spices, grated parmesan, and a light breading, sprayed with avocado oil and baked (or air-fried), served with homemade maple mustard sauce and roasted broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291069471564327274/source-b86157a9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b41f583720bfe0261e5a16/panko-crusted-fried-burrata-with-black-heirloom-tomatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933616124029561532/thumbnail-8ccef5a2.jpg</video:thumbnail_loc>
      <video:title>Panko-Crusted Fried Burrata with Black Heirloom Tomatoes</video:title>
      <video:description>A whole burrata coated in flour, egg and panko, fried for a few seconds until golden and crisp outside while staying creamy inside, served over diced juicy black heirloom tomatoes with black olives, basil, olive oil, balsamic, fleur de sel and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933616124029561532/source-11c098a6.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b4aab9fe2c0ebfb3f160e4/sage-brown-butter-pumpkin-pasta-alfredo</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740009791646107560/thumbnail-52f6b5fd.jpg</video:thumbnail_loc>
      <video:title>Sage Brown Butter Pumpkin Pasta Alfredo</video:title>
      <video:description>A creamy pumpkin alfredo sauce made with swirled golden brown butter, lots of fresh grated cheese, and crispy fried sage, tossed with fettuccine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740009791646107560/source-aa329d67.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b647e5cde6bc49fc53988a/american-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810007130322021832/thumbnail-2c5e1813.jpg</video:thumbnail_loc>
      <video:title>American Pancakes</video:title>
      <video:description>Fluffy American pancakes made by folding whipped egg whites into a buttermilk-style batter and cooking gently until bubbles form.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810007130322021832/source-484accc1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b65efa57bffd873a14ed71/pandan-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837400821277657965/thumbnail-14605037.jpg</video:thumbnail_loc>
      <video:title>Pandan Butter Mochi</video:title>
      <video:description>A vegan gluten-free butter mochi flavored with pandan leaves and coconut milk, sweetened with coconut sugar and bound with mashed banana.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837400821277657965/source-b4317047.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b6c8cfdf76b1fcc93b7629/saut-ed-zucchini-salad-with-lemon-basil-pistachio-oil</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3631807899468633123/thumbnail-e5ea9ed1.jpg</video:thumbnail_loc>
      <video:title>Sautéed Zucchini Salad with Lemon, Basil &amp; Pistachio Oil</video:title>
      <video:description>Charred sautéed zucchini plated over arugula with a lemon, basil and pistachio oil, topped with shaved Parmesan and a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3631807899468633123/source-ecb74503.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b7a01f5a08043d63f46ed6/pumpkin-pasty</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3156967821846640761/thumbnail-067ea9d2.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pasty</video:title>
      <video:description>Harry Potter inspired hand pies made with a butter pie crust and a spiced pumpkin filling, baked until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3156967821846640761/source-003ff10f.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b83454d3aa035e3c641a83/quick-chocolate-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541185217115581623/thumbnail-752dac2e.jpg</video:thumbnail_loc>
      <video:title>Quick Chocolate Cake</video:title>
      <video:description>A quick vegan chocolate cake made with sparkling water and canola oil, topped with a cocoa and almond butter or tahini frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541185217115581623/source-471ee95c.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b84dc51eb56c89c74ceda2/charred-eggplant-labneh</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017760999582238048/thumbnail-5a269257.jpg</video:thumbnail_loc>
      <video:title>Charred Eggplant Labneh</video:title>
      <video:description>A smoky baba ganoush-style dip made from BBQ-charred eggplant blended with its charred skins, garlic and olive oil, folded through labneh and topped with chilli oil, sumac and charred bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017760999582238048/source-4cb78d2b.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4b8a6bc684b8a8c5b64adaa/sweet-potato-brownies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928815635745884011/thumbnail-b6057508.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Brownies</video:title>
      <video:description>Fudgy brownies made from baked sweet potato, sea moss gel, almond butter, cacao and protein powder, sweetened with Manuka honey and studded with dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928815635745884011/source-2325041d.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4baa1cc91d5fd9a87eed3b8/vero-rag-alla-bolognese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567063432509407096/thumbnail-e6f445f6.jpg</video:thumbnail_loc>
      <video:title>Vero Ragù alla Bolognese</video:title>
      <video:description>Traditional Bolognese meat sauce made from beef, pork and pancetta slow-cooked with onion, celery, carrot, wine, milk and tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567063432509407096/source-3bf56b5d.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4baf5f2fa62b8cc8961cd7c/chai-chocolate-tiramisu</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021626076454656700/thumbnail-e663bf6e.jpg</video:thumbnail_loc>
      <video:title>Chai Chocolate Tiramisu</video:title>
      <video:description>Chai-soaked ladyfingers layered with a chai chocolate mascarpone cream, dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021626076454656700/source-53fbb929.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bb330e7a8990e3e5f05c62/velikono-n-mazanec-czech-easter-sweet-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865826670678923582/thumbnail-f3c0ebcb.jpg</video:thumbnail_loc>
      <video:title>Velikonoční mazanec (Czech Easter Sweet Bread)</video:title>
      <video:description>A soft, moist Czech Easter sweet bread made with spelt flour, low-fat curd cheese and butter, studded with raisins and chopped almonds, flavored with lemon zest and rum, brushed with egg and topped with almond flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865826670678923582/source-bd5a61a4.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bb3493589e5bbf460ef1af/squash-rice-and-goat-cheese-gratin</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466251906529358946/thumbnail-dd4f4fd8.jpg</video:thumbnail_loc>
      <video:title>Squash, Rice and Goat Cheese Gratin</video:title>
      <video:description>A comforting gratin of mashed squash, cooked rice, grated cheese and goat cheese, browned in the oven or air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466251906529358946/source-da36ad7c.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bb581a2c9c09d8ff5aa023/no-knead-homemade-ciabattine</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001807349495696442/thumbnail-5b09a77e.jpg</video:thumbnail_loc>
      <video:title>No-Knead Homemade Ciabattine</video:title>
      <video:description>Soft Italian bread rolls made without kneading, using a fold-and-rest technique, baked until golden with a steam trick for a crisp crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001807349495696442/source-b5a4b9a5.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bba1d2fed17758d6e7e768/potato-torte</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3226591451939740871/thumbnail-b26f68dc.jpg</video:thumbnail_loc>
      <video:title>Potato Torte</video:title>
      <video:description>A savory Italian potato torte layered with cooked ham and Galbanone cheese, enriched with a cream and egg filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3226591451939740871/source-7a31fad5.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bc45ed1d4f51f50b0126ed/brioche-pizza-dessert-for-shawty-stud</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3136806106256496758/thumbnail-3a47b681.jpg</video:thumbnail_loc>
      <video:title>Brioche Pizza Dessert for Shawty + Stud</video:title>
      <video:description>A cacao brioche pizza dough topped with a Nutella criss-cross and crushed Oreos, baked and finished with piped vanilla mascarpone cream, raspberry jam and fresh berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3136806106256496758/source-b33ddbfb.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bc50c466ceb9646c5cb4da/pumpkin-spaghetti-with-goat-tomme-and-toasted-hazelnuts</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835882490334870462/thumbnail-8d0d7c64.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spaghetti with Goat Tomme and Toasted Hazelnuts</video:title>
      <video:description>A creamy winter pasta dish combining roasted pumpkin, spaghetti, cream, goat tomme cheese and toasted hazelnuts, with a touch of vinegar and Espelette pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835882490334870462/source-551e580d.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bd08095eb432062cf7c0dd/sous-vide-poached-potatoes-with-creme-fraiche</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023106022692102691/thumbnail-bd60d56e.jpg</video:thumbnail_loc>
      <video:title>Sous Vide Poached Potatoes with Creme Fraiche</video:title>
      <video:description>Baby potatoes poached sous vide with butter, garlic and fresh herbs until fork-tender, then broiled until golden and served over creme fraiche with flaky salt and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023106022692102691/source-3165cc8a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bd9585ac44dbe67bde0704/carbonara</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561417378749574486/thumbnail-99f3da5e.jpg</video:thumbnail_loc>
      <video:title>Carbonara</video:title>
      <video:description>A classic Italian pasta dish with guanciale, egg yolks, whole egg, and Pecorino Romano cheese, finished with black pepper and starchy pasta water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561417378749574486/source-b7c493ed.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bd9b2a0b3146d28418a0a4/sambal-ikan-bilis-petai</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914868069876750177/thumbnail-a51b8f4d.jpg</video:thumbnail_loc>
      <video:title>Sambal Ikan Bilis Petai</video:title>
      <video:description>A spicy, sweet and salty Malaysian sambal with fried anchovies and stink beans, fragrant with petai aroma.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914868069876750177/source-a4ee3367.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4beb7c55af758cb3e7bde08/vegan-egg-free-cherry-clafoutis</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918542909136441088/thumbnail-e9f08fd3.jpg</video:thumbnail_loc>
      <video:title>Vegan Egg-Free Cherry Clafoutis</video:title>
      <video:description>A vegan cherry clafoutis made with plant milk, plant cream, almond flour, and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918542909136441088/source-905f7db3.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bf74e59c7010a518d7ba29/burger-de-l-hiver</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3532419650130464483/thumbnail-c35aa4be.jpg</video:thumbnail_loc>
      <video:title>Burger de l&apos;hiver</video:title>
      <video:description>A fusion burger pairing sweet plantain with smoked cheddar intensity and a marinated boneless chicken thigh.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3532419650130464483/source-fa995cf4.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bf9bea44b9349c8b752146/gluten-free-almond-and-honey-fondant-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490200673129514527/thumbnail-f55a1afe.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Almond and Honey Fondant Cake</video:title>
      <video:description>A gluten-free almond fondant cake with two layers: a soft almond base topped with a caramelized honey-almond crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490200673129514527/source-27ef90e9.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bfb1e529ebda955c034415/deliciously-ella-sweet-potato-brownies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985429995738232799/thumbnail-687e0623.jpg</video:thumbnail_loc>
      <video:title>Deliciously Ella Sweet Potato Brownies</video:title>
      <video:description>Rich, chocolatey brownies made with roasted sweet potato, dates, cacao and dark chocolate, a Deliciously Ella classic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985429995738232799/source-9ef1a1e1.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4bfb619d0bab6ce0f580f23/date-and-walnut-loaf-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264904377857103452/thumbnail-7e4ac10b.jpg</video:thumbnail_loc>
      <video:title>Date and Walnut Loaf Cake</video:title>
      <video:description>A spiced date loaf cake loaded with California walnuts, made with a smooth date paste base and topped with extra walnuts before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264904377857103452/source-1b87f4df.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c08ea981d0c33adbe83a9d/potato-and-spinach-casserole</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250248116991051827/thumbnail-1db50ee2.jpg</video:thumbnail_loc>
      <video:title>Potato and Spinach Casserole</video:title>
      <video:description>A creamy baked casserole of boiled potatoes and spinach, bound with egg and cream and topped with melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250248116991051827/source-71101ac1.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c1e8d10e8d629321a44d53/smashed-roasted-cauliflower</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3600140035902754538/thumbnail-28ad4b27.jpg</video:thumbnail_loc>
      <video:title>Smashed Roasted Cauliflower</video:title>
      <video:description>Oven-roasted cauliflower florets tossed in a lemon, garlic and parsley dressing, smashed flat partway through cooking and finished with melted Parmesan for a crispy, tender side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3600140035902754538/source-74070d4c.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c1ff9a2ff0e8c847cc555c/beef-and-broccoli</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829589623596693431/thumbnail-133bfbd6.jpg</video:thumbnail_loc>
      <video:title>Beef and Broccoli</video:title>
      <video:description>A homemade beef and broccoli stir fry with sesame oil, garlic and ginger, finished with a soy sauce and cornstarch glaze, packed with protein and lower in calories than takeout.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829589623596693431/source-276433a9.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c50eec1b22020126c04641/4-cheese-gnocchi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3081665631753889416/thumbnail-87d49871.jpg</video:thumbnail_loc>
      <video:title>4 Cheese Gnocchi</video:title>
      <video:description>Potato gnocchi tossed in a melted four-cheese cream sauce made with gorgonzola, parmesan, fontina and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3081665631753889416/source-868f787c.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c5942923d4dc7e53a29fa9/healthy-breakfast-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3542530980164236089/thumbnail-212e4db2.jpg</video:thumbnail_loc>
      <video:title>Healthy Breakfast Muffins</video:title>
      <video:description>Easy healthy breakfast muffins made from mashed banana, peanut butter, egg, oats and baking powder, perfect for breakfast or an afternoon snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3542530980164236089/source-34588897.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c68a5c8936d7a759e24a47/bbq-beef-quesadilla</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450380237188166948/thumbnail-c072a6d9.jpg</video:thumbnail_loc>
      <video:title>BBQ Beef Quesadilla</video:title>
      <video:description>High protein BBQ seasoned beef quesadilla with melted mozzarella, made in under 10 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450380237188166948/source-42409359.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c6fdc92869640231a78be6/gujiya-tart</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588829685293362694/thumbnail-feed8b23.jpg</video:thumbnail_loc>
      <video:title>Gujiya Tart</video:title>
      <video:description>A fusion twist on the classic holi gujiya, with a mawa, sooji, coconut and nut filling pressed into a tart shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588829685293362694/source-9a62d867.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c77e6bf514e09fcb2e1238/chicken-fajitas-with-guacamole-and-salsa</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978845970081432171/thumbnail-e515e622.jpg</video:thumbnail_loc>
      <video:title>Chicken Fajitas with Guacamole and Salsa</video:title>
      <video:description>Oven-baked chicken fajitas with peppers and onions, served in corn tortillas with homemade guacamole, salsa and cheddar, plus crispy corn nachos topped with salsa, guacamole and sour cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978845970081432171/source-c2697861.mp4</video:content_loc>
      <video:duration>117</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c7b3c8734341b0af3b878b/creamy-spicy-greek-style-chicken-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3059128404508840909/thumbnail-37918d8e.jpg</video:thumbnail_loc>
      <video:title>Creamy Spicy Greek-Style Chicken Salad</video:title>
      <video:description>A low-carb, high-protein chicken salad with a creamy spicy Greek yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3059128404508840909/source-0dc90b8e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c7f9a02d28c15b824f9cc9/best-potato-recipe-aka-lebanese-potatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652405685630823669/thumbnail-6f2a15c4.jpg</video:thumbnail_loc>
      <video:title>Best Potato Recipe aka Lebanese Potatoes</video:title>
      <video:description>Crispy fried potatoes tossed with garlic, tomato paste, chilli powder, coriander and lemon juice, served over a seasoned hung curd base.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652405685630823669/source-6c1e0ea7.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c828f327f40a373f0cbebe/spaghettone-al-rag-di-polpo-ubriaco</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522253134001039380/thumbnail-814a51b2.jpg</video:thumbnail_loc>
      <video:title>Spaghettone al Ragù di Polpo Ubriaco</video:title>
      <video:description>Spaghetti with a drunken octopus ragù, simmered in red wine with celery, carrot, onion, parsley and tomato passata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522253134001039380/source-8ea35283.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c8653ac8c62958566373d2/homemade-coffee-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3139388655861492928/thumbnail-9d57a098.jpg</video:thumbnail_loc>
      <video:title>Homemade Coffee Cream</video:title>
      <video:description>A no-bake Italian dessert of whipped fresh cream folded with cooled espresso and sweetened with powdered sugar, chilled and finished with a dusting of cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3139388655861492928/source-b1ea9de2.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c9158b9bc7e413323d69e1/mloukhiyeh</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3518445983126228166/thumbnail-21ec2bdc.jpg</video:thumbnail_loc>
      <video:title>Mloukhiyeh</video:title>
      <video:description>A Middle Eastern chicken and jute leaf (molokhia) stew, cooked in a garlic-lemon-coriander base with chicken broth, served over vermicelli rice with shredded and roasted chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3518445983126228166/source-1817a4e1.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c91a1d82ff200e90cdacaa/blueberry-ricotta-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919301164313630640/thumbnail-6b57c012.jpg</video:thumbnail_loc>
      <video:title>Blueberry Ricotta Cake</video:title>
      <video:description>A juicy cake made from a whipped egg and sugar batter enriched with ricotta, sour cream and lemon or orange zest, studded with blueberries and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919301164313630640/source-e4101174.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c93fc7d724de0ad49720eb/homemade-beef-and-chicken-bone-broth-cubes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3472804032045706735/thumbnail-11461c84.jpg</video:thumbnail_loc>
      <video:title>Homemade Beef and Chicken Bone Broth Cubes</video:title>
      <video:description>A homemade alternative to industrial stock cubes, made by slow-simmering beef bones and chicken carcass with vegetables and aromatics, then freezing the broth or turning it into natural bouillon cubes with cornstarch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3472804032045706735/source-47e25ae4.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c9a4cc889018c9afa18e04/roasted-broccoli-chickpea-salad-with-tahini-parmesan-dressing</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803608103494235292/thumbnail-1e28ad03.jpg</video:thumbnail_loc>
      <video:title>Roasted Broccoli &amp; Chickpea Salad with Tahini-Parmesan Dressing</video:title>
      <video:description>Tender roasted broccoli tossed with crispy roasted chickpeas, sweet chewy dates, crunchy cashews and fresh herbs, finished with a creamy tahini-Parmesan dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803608103494235292/source-4a8a6a54.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c9b39d9aaef4564410bdba/honey-mustard-chipolatas-in-blankets</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514279530428727695/thumbnail-22779a33.jpg</video:thumbnail_loc>
      <video:title>Honey Mustard Chipolatas in Blankets</video:title>
      <video:description>Pork chipolata sausages wrapped in crispy streaky bacon, coated in a parsley, thyme, honey and wholegrain mustard glaze, air fried and served with a cheddar cheese sauce for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514279530428727695/source-96580bd7.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4c9f877c9445c48d71e13e8/tiramisu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3143323891603094652/thumbnail-9298e0b9.jpg</video:thumbnail_loc>
      <video:title>Tiramisu</video:title>
      <video:description>A classic tiramisu built from coffee-liqueur-soaked ladyfingers layered with a mascarpone and gelatin-set cream, dusted with cocoa powder, from a date night recipe episode.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3143323891603094652/source-f5c567ca.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ca0b11694539ded4425334/kofta-wraps-with-roasted-eggplant-cabbage-salad-and-garlicky-yogurt-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945614882462212950/thumbnail-b207aea1.jpg</video:thumbnail_loc>
      <video:title>Kofta Wraps with Roasted Eggplant, Cabbage Salad, and Garlicky Yogurt Sauce</video:title>
      <video:description>Spiced ground beef kofta served with roasted eggplant, a tangy shredded cabbage and mint salad, and a garlicky yogurt sauce, inspired by Istanbul street food.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945614882462212950/source-1abc0d97.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ca17ae3601ce7416a966bb/baked-brie-with-mac-bacon</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3286151868556342611/thumbnail-a432f6da.jpg</video:thumbnail_loc>
      <video:title>Baked Brie with Mac &amp; Bacon</video:title>
      <video:description>Maple and pepper glazed bacon baked crisp, paired with a brie baked until melted and buttered parmesan macaroni, all stirred together with chives for a warming winter dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3286151868556342611/source-524516c2.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cad0a78629be6abb74f195/kale-cauliflower-butternut-salad-with-rosemary-lemon-garlic-vinaigrette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504272730051176221/thumbnail-9e7b6c89.jpg</video:thumbnail_loc>
      <video:title>Kale, Cauliflower &amp; Butternut Salad with Rosemary-Lemon-Garlic Vinaigrette</video:title>
      <video:description>A holiday salad of roasted cauliflower and butternut squash tossed with kale, apple, red onion, dates, chickpeas, almonds and capers, finished with a rosemary-lemon-garlic infused olive oil vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504272730051176221/source-191b4e95.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cb6d1ab847e646a5e65a8a/potato-and-ground-meat-roll</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3195318906217703225/thumbnail-1902930b.jpg</video:thumbnail_loc>
      <video:title>Potato and Ground Meat Roll</video:title>
      <video:description>A rolled potato and ground beef roulade: thinly sliced potatoes layered with cheese and baked, then topped with a sauteed meat, pepper and tomato filling, rolled up with more cheese and baked again until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3195318906217703225/source-10117db9.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cb848ca49bdb049fa43c8f/the-ultimate-chocolate-chia-pud</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888066162863028178/thumbnail-c5237511.jpg</video:thumbnail_loc>
      <video:title>The Ultimate Chocolate Chia Pud</video:title>
      <video:description>A rich, chocolatey chia pudding made with plant-based milk, coconut yoghurt and cacao, topped with coconut yoghurt and cacao nibs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888066162863028178/source-ca560ca4.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cbd905d804be77400e2936/sesame-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833056632230403766/thumbnail-d765e1db.jpg</video:thumbnail_loc>
      <video:title>Sesame Butter Mochi</video:title>
      <video:description>A vegan butter mochi cake flavored with black sesame paste and topped with sesame seeds, made from glutinous rice flour, coconut milk and coconut sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833056632230403766/source-b218987c.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cbdb969ca213c578e84d56/no-bake-apple-slices</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728840078236874396/thumbnail-499fe4a2.jpg</video:thumbnail_loc>
      <video:title>No-Bake Apple Slices</video:title>
      <video:description>A simple autumn no-bake dessert made of layers of fiber biscuits and a cooked grated apple and vanilla pudding mixture, topped with whipped cream and cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728840078236874396/source-d6c9a3f2.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cbf42816bbb515226c417c/sweet-potato-cheese-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3442154780637245761/thumbnail-6de89c8e.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Cheese Bread</video:title>
      <video:description>A no-oven, no-mixer stuffed flatbread made with a simple oil-and-milk dough wrapped around a purple sweet potato and mozzarella filling, pan-grilled in butter and dipped in honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3442154780637245761/source-6458c823.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cc1ca63d4f0191df26d0e3/baked-vegan-kebab</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862214327264971116/thumbnail-3c7d592a.jpg</video:thumbnail_loc>
      <video:title>Baked Vegan Kebab</video:title>
      <video:description>A meat-free kebab made from a baked lentil, onion and plant-based mince mixture seasoned with kefta-style spices, served in pita bread with homemade kebab sauce, salad and pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862214327264971116/source-40a7b5ed.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cc546cfb232575fbc9f553/honey-mustard-cucumber-chickpea-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647018914623736542/thumbnail-a68f6cb7.jpg</video:thumbnail_loc>
      <video:title>Honey-Mustard Cucumber &amp; Chickpea Salad</video:title>
      <video:description>A crunchy summer salad of sliced cucumbers, chickpeas, feta, cashews and fresh herbs tossed in a creamy honey mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647018914623736542/source-29c951d5.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cc87cd1dc3050b930f96f2/creamy-mushroom-speck-and-parmesan-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834527519077106224/thumbnail-18f73f76.jpg</video:thumbnail_loc>
      <video:title>Creamy Mushroom, Speck and Parmesan Pasta</video:title>
      <video:description>Pasta tossed with sautéed mushrooms, crispy speck and a touch of tomato paste, finished with a smooth parmesan and pecorino cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834527519077106224/source-538cad73.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cd0602ef9c30f1e343416a/stuffed-cabbage-rolls-with-teriyaki-glaze</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839072513683096786/thumbnail-ee7e4152.jpg</video:thumbnail_loc>
      <video:title>Stuffed Cabbage Rolls with Teriyaki Glaze</video:title>
      <video:description>Chinese cabbage leaves stuffed with a sauteed ground meat, onion, carrot and ginger filling, pan-fried and basted in a glossy teriyaki-soy glaze, a Japanese twist on the classic stuffed cabbage roll served over rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839072513683096786/source-503707dd.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cd20e1fc543c19242c6e43/mango-lassi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441188534896759442/thumbnail-e201b947.jpg</video:thumbnail_loc>
      <video:title>Mango Lassi</video:title>
      <video:description>A cooling blended drink made with mango, coconut milk, coconut yogurt, ginger, lime juice and maple syrup, served on ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441188534896759442/source-6e0b6cae.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cd86ea40bad646b281c09f/chocolate-hazelnut-praline-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261959790547784004/thumbnail-7bd4ff53.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Praline Tart</video:title>
      <video:description>A no-bake chocolate and hazelnut praline tart with a digestive biscuit base, hazelnut praline layer and dark chocolate ganache topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261959790547784004/source-fa2f082a.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cdf6d563817916436f780a/ayam-kukus-cili-bawang-garing</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940169413650997642/thumbnail-26e35746.jpg</video:thumbnail_loc>
      <video:title>Ayam Kukus Cili Bawang Garing</video:title>
      <video:description>Steamed chicken leg topped with crispy fried garlic, shallots and bird&apos;s eye chili, served with tomato and spring onion for a high-protein diet-friendly dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940169413650997642/source-b795985f.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ce3eb788dd91f5134cccf1/the-best-homemade-butter-chicken</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773055721604685027/thumbnail-e5cdeac4.jpg</video:thumbnail_loc>
      <video:title>The Best Homemade Butter Chicken</video:title>
      <video:description>A higher-protein, lower-calorie butter chicken made with marinated chicken breast in a spiced tomato and yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773055721604685027/source-f41bdd58.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cf7929f297a0e183ff76b5/cottage-cheese-loaf-cake-with-cherries</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3615710290897972611/thumbnail-13fec709.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Loaf Cake with Cherries</video:title>
      <video:description>A light, low-sugar cottage cheese loaf cake made with Greek yogurt, fine semolina and curd cheese, studded with frozen cherries and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3615710290897972611/source-17d784ad.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4cf8071e51476388ff42a63/apple-madeleine-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3832951467221504038/thumbnail-2a7478a5.jpg</video:thumbnail_loc>
      <video:title>Apple Madeleine Cake</video:title>
      <video:description>A tall, moist apple cake with a madeleine-like batter, lemon, honey and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3832951467221504038/source-66ce724b.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d1128fd2363039212eeac9/arroz-con-chicharr-n-y-pl-tano-maduro</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013109736869591921/thumbnail-f40e5904.jpg</video:thumbnail_loc>
      <video:title>Arroz con Chicharrón y Plátano Maduro</video:title>
      <video:description>Fried rice with crispy pork chicharrón, caramelized ripe plantain and sweet corn, sautéed with onion, bell pepper and soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013109736869591921/source-d1288ffd.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d12f7f897086c09087f40a/easy-healthy-turkish-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3792624733976053559/thumbnail-37c753de.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Turkish Pasta</video:title>
      <video:description>A high-protein, lower-calorie Turkish-style pasta with seasoned ground beef, garlic yogurt sauce, cherry tomatoes and parsley, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3792624733976053559/source-ea105716.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d27f6d61b2de60d0c59edd/fridge-raid-ferment-sauerkraut</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3194654415990011433/thumbnail-ec30a489.jpg</video:thumbnail_loc>
      <video:title>Fridge Raid Ferment Sauerkraut</video:title>
      <video:description>A simple fermented vegetable ferment made from leftover fridge vegetables, salted at 2%, massaged, packed into a jar and sealed under brine with the cabbage&apos;s own outer leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3194654415990011433/source-aab51ccf.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d2f15b84277f9f4df995bf/zucchini-salad-with-creamy-pistachio-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459896898240961592/thumbnail-774540f6.jpg</video:thumbnail_loc>
      <video:title>Zucchini Salad with Creamy Pistachio Sauce</video:title>
      <video:description>Seared white and green zucchini ribbons served with a creamy plant-based pistachio sauce, turmeric-spiced grilled chickpeas, and a spicy garlic chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459896898240961592/source-2e12a88e.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d36f235550c3ef00440797/upside-down-fig-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973848574507260174/thumbnail-a22bc44b.jpg</video:thumbnail_loc>
      <video:title>Upside-Down Fig Cake</video:title>
      <video:description>A soft stovetop cake baked in a covered pan over figs and walnuts, then flipped so the caramelized fruit ends up on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973848574507260174/source-fa8a99ec.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d3a371b9e76527e2431c0d/salted-maple-tiramisu-iced-coffee</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020628096421516921/thumbnail-7c3e9b9a.jpg</video:thumbnail_loc>
      <video:title>Salted Maple Tiramisu Iced Coffee</video:title>
      <video:description>An iced coffee inspired by tiramisu, built with maple syrup, vanilla and milk over espresso, topped with a mascarpone cold foam and a dusting of cocoa, served with savoiardi biscuits for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020628096421516921/source-9aa1f6be.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d49383e45176cbe27d51ef/pisang-goreng-madu-honey-fried-banana</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433324365717697819/thumbnail-11d6d16d.jpg</video:thumbnail_loc>
      <video:title>Pisang Goreng Madu (Honey Fried Banana)</video:title>
      <video:description>Crispy fried banana fritters made with a rice flour and cornstarch batter, sprinkled with sesame seeds and brushed with honey after frying.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433324365717697819/source-a343a960.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d4c359a15b48f6bdc15719/baked-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902841291625002239/thumbnail-44d28163.jpg</video:thumbnail_loc>
      <video:title>Baked Oats</video:title>
      <video:description>A quick baked oat breakfast made with mashed banana, plant milk, spelt flakes or oats and cinnamon, topped with raspberries and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902841291625002239/source-95fb7bf2.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d4e6f8e48b95c7a02dc1a0/japanese-souffle-pancakes</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627130311544933216/thumbnail-c3187f49.jpg</video:thumbnail_loc>
      <video:title>Japanese Souffle Pancakes</video:title>
      <video:description>Hyper light, fluffy and ultra moist Japanese-style souffle pancakes made without baking powder, using whipped egg whites and steam cooking, perfect for brunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627130311544933216/source-dcab246b.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d757e0729c004f294b02e9/nut-roast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791137715660830064/thumbnail-88a6cf38.jpg</video:thumbnail_loc>
      <video:title>Nut Roast</video:title>
      <video:description>A vegan British nut roast traditionally served at Christmas or Sunday lunch, made with sautéed vegetables, mushrooms, lentils, chestnuts, mixed nuts, cranberries and rye bread, bound with chia and cornflour and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791137715660830064/source-0fded732.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d7a9fff2ec03899bf1fda8/best-breakfast-sandwiches</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480215639056644995/thumbnail-46d7f9c8.jpg</video:thumbnail_loc>
      <video:title>Best Breakfast Sandwiches</video:title>
      <video:description>Low calorie, high protein breakfast sandwiches made with baked egg white patties loaded with spinach, onions, tomatoes and cheese, served on toasted English muffins with cream cheese and hot sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480215639056644995/source-55b97417.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d7cd4b26fffa2b612fce04/gluten-free-homemade-pasta-potato-and-red-lentil</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3492509349917208151/thumbnail-382f4a13.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Homemade Pasta (Potato and Red Lentil)</video:title>
      <video:description>A two-ingredient gluten-free pasta dough made from boiled potatoes and milled red lentils, cut into gnocchi-like pieces, boiled, then pan-fried in margarine, sage and garlic for a crisp finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3492509349917208151/source-4b651e8e.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d7eaf7858d37eca9e6d063/textured-pea-protein-in-peanut-sauce-peanut-butter-chicken-style</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3471522999193723076/thumbnail-25429a32.jpg</video:thumbnail_loc>
      <video:title>Textured Pea Protein in Peanut Sauce (Peanut Butter Chicken Style)</video:title>
      <video:description>Textured pea protein simmered with onions, garlic, coconut milk, crushed tomatoes and peanut flour or peanut butter, seasoned with soy sauce, cider vinegar, thyme and bay leaf, for a vegan version of peanut butter chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3471522999193723076/source-465b5244.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d7eb8b5202f1b7e07796d1/cranberry-matcha-white-chocolate-tart</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022981240118181270/thumbnail-db90c414.jpg</video:thumbnail_loc>
      <video:title>Cranberry &amp; Matcha White Chocolate Tart</video:title>
      <video:description>A buttery almond shortcrust tart shell filled with cranberry filling and topped with whipped matcha white chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022981240118181270/source-efd109a0.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d8dc7af3779fa6d35ecde1/easiest-bu-uelos-ever</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011532061942480557/thumbnail-eaa624c1.jpg</video:thumbnail_loc>
      <video:title>Easiest Buñuelos Ever</video:title>
      <video:description>Flour tortillas fried until golden and crispy, then coated in cinnamon sugar while warm for a quick shortcut buñuelo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011532061942480557/source-7bfe1a1d.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4d990ed55753c54e59bf114/crispy-tuna-patties</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860724141502827749/thumbnail-e49e9d4c.jpg</video:thumbnail_loc>
      <video:title>Crispy Tuna Patties</video:title>
      <video:description>Protein-packed, low calorie crispy tuna patties made with canned tuna, egg, breadcrumbs and fresh herbs, pan-fried until golden and ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860724141502827749/source-41ceba41.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4da13256ba429fede8ddded/paddington-bear-style-seville-orange-marmalade</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576661610140562201/thumbnail-6aa72437.jpg</video:thumbnail_loc>
      <video:title>Paddington Bear Style Seville Orange Marmalade</video:title>
      <video:description>A classic Seville orange marmalade made by boiling peels, juice and lemon with a pectin-rich pulp bag, then reducing with sugar and a hint of cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576661610140562201/source-69222117.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4da7fccb34d7898aa4f6a16/pralin-chocolat-gla-age-rocher-tartelettes</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002050894538493777/thumbnail-bb4694ae.jpg</video:thumbnail_loc>
      <video:title>Praliné Chocolat Glaçage Rocher Tartelettes</video:title>
      <video:description>Hazelnut shortcrust tartlets filled with hazelnut cream and whole hazelnuts, topped with a milk chocolate and hazelnut praline ganache, finished with a frozen hazelnut praline dome and a crunchy rocher-style white chocolate praline glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002050894538493777/source-9563341f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4daa896e1a6ecff3703ff0a/shrimp-cucumber-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544734746485782285/thumbnail-a99d8258.jpg</video:thumbnail_loc>
      <video:title>Shrimp Cucumber Rolls</video:title>
      <video:description>Savory, crunchy cucumber rolls filled with avocado, seasoned shrimp and spicy mayo, giving shrimp tempura sushi vibes without the carbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544734746485782285/source-0eae1b1e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dbc5b79eeb09f4edf426bc/lemon-ricotta-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010458287948042972/thumbnail-4f04e2fb.jpg</video:thumbnail_loc>
      <video:title>Lemon Ricotta Pasta</video:title>
      <video:description>A fresh, creamy and lemony pasta made by tossing hot spaghetti with a silky sauce of ricotta, Parmesan, lemon zest and juice, finished with basil and chilli flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010458287948042972/source-82f4cb04.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dbedbe3389a946ac2f23db/homemade-hot-dog</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833954267853572994/thumbnail-ebe992dc.jpg</video:thumbnail_loc>
      <video:title>Homemade Hot Dog</video:title>
      <video:description>A quick homemade hot dog sausage made from chicken, beetroot and potato, rolled, frozen, then pan cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833954267853572994/source-25ea8bfa.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dc2b6b9dcdbe8283f200e5/thanksgiving-pie-shake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3508544479609319048/thumbnail-96225ea8.jpg</video:thumbnail_loc>
      <video:title>Thanksgiving Pie Shake</video:title>
      <video:description>A second-dessert milkshake made by blending a slice of pecan pie with ice cream and a splash of milk, topped with whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3508544479609319048/source-79464a03.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dc7df4725b839855dea6d3/2-ingredient-raw-peanut-yogurt</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844071647007751694/thumbnail-aa7128fa.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Raw Peanut Yogurt</video:title>
      <video:description>A creamy, protein-rich plant-based yogurt made by blending soaked raw peanuts with water, cooking the resulting milk, then fermenting it with fresh chili tails or a spoonful of fermented soy or coconut yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844071647007751694/source-104126d7.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dcadb50ac3ccfdee4a7d9f/vegan-christmas-wellington</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261363910666285714/thumbnail-38535ba6.jpg</video:thumbnail_loc>
      <video:title>Vegan Christmas Wellington</video:title>
      <video:description>A meat-free take on beef Wellington wrapped in puff pastry, filled with thyme-scented lentils, creamy mustard mushrooms, chestnuts and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261363910666285714/source-550a7cf5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dcf9ce0fd47c180baab715/chickpea-tuna-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909578579846020237/thumbnail-efc252d0.jpg</video:thumbnail_loc>
      <video:title>Chickpea Tuna Salad</video:title>
      <video:description>A quick no-cook salad of mashed chickpeas and tuna mixed with yogurt, mayonnaise, mustard and lemon juice, finished with celery and red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909578579846020237/source-4d774378.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dd4766636864285486694e/salmon-veggie-rice-paper-dumplings-with-bang-bang-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704286021908149938/thumbnail-d7ab566e.jpg</video:thumbnail_loc>
      <video:title>Salmon &amp; Veggie Rice Paper Dumplings with Bang-Bang Sauce</video:title>
      <video:description>Crispy seared rice paper dumplings filled with baked flaked salmon, shredded carrots, zucchini and onion, served with a creamy bang-bang dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704286021908149938/source-d18d11e3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dd9ceeaa2f5873a9af8114/homemade-baklava</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011823581788429058/thumbnail-eeff5c0d.jpg</video:thumbnail_loc>
      <video:title>Homemade Baklava</video:title>
      <video:description>Golden, flaky filo pastry layered with crunchy pistachios or mixed nuts, baked until crisp and drenched in a sweet lemon and clove syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011823581788429058/source-de8ed807.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4dece4531cd42f865798172/savory-invisible-zucchini-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688039107808791466/thumbnail-1e588237.jpg</video:thumbnail_loc>
      <video:title>Savory Invisible Zucchini Cake</video:title>
      <video:description>A savory twist on the classic invisible apple cake: thin zucchini slices layered in a chickpea flour batter, baked until moist and melting, with a tender interior revealed when sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688039107808791466/source-142060ee.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4df2a5b02d0d88b38778df5/creamy-ranch-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3645464127460423066/thumbnail-6f2d642b.jpg</video:thumbnail_loc>
      <video:title>Creamy Ranch Sauce</video:title>
      <video:description>A low-calorie creamy ranch sauce made with Greek yogurt, light mayonnaise, milk, garlic, herbs, and seasonings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3645464127460423066/source-45d35c05.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e0e3faa57cbad2f499dd45/dark-chocolate-and-raspberry-chickpea-blondies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441805686531500683/thumbnail-56882431.jpg</video:thumbnail_loc>
      <video:title>Dark Chocolate and Raspberry Chickpea Blondies</video:title>
      <video:description>Fudgy, high-protein blondies made from blended chickpeas, ground almonds and almond butter, topped with raspberries and a drizzle of dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441805686531500683/source-d1b0a270.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e177906f0aa380a050a99d/spinach-gnocchi-with-bryndza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972387649711281296/thumbnail-e2f5be0f.jpg</video:thumbnail_loc>
      <video:title>Spinach Gnocchi with Bryndza</video:title>
      <video:description>Quick homemade spinach gnocchi tossed in a creamy bryndza sauce, optionally topped with fried onion or crispy bacon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972387649711281296/source-4fce5f07.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e22da38ffff7c594f915dd/velout-de-potimarron-et-bisque-de-gambas</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008556749746548403/thumbnail-e626fcb2.jpg</video:thumbnail_loc>
      <video:title>Velouté de potimarron et bisque de gambas</video:title>
      <video:description>Roasted pumpkin velouté enriched with a prawn shell bisque, finished with fish sauce and a touch of cream, topped with pumpkin seeds, grilled prawns and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008556749746548403/source-3ff84193.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e25da50ffed21677a60c12/truffle-mac-and-cheese</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515007798714924286/thumbnail-bb043cc6.jpg</video:thumbnail_loc>
      <video:title>Truffle Mac and Cheese</video:title>
      <video:description>Creamy baked macaroni and cheese made with smoked scamorza, gouda and cheddar, a garlic bechamel sauce and shaved truffle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515007798714924286/source-d59e21ad.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e2cf0512c40f5e0b538245/chiacchiere-our-way</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826504516015511729/thumbnail-39042dbe.jpg</video:thumbnail_loc>
      <video:title>Chiacchiere, Our Way</video:title>
      <video:description>Light, crisp Italian Carnival fried pastry strips made with vodka and dusted with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826504516015511729/source-65ecc4df.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e2fa997350786bec136fc8/loaded-melty-cheeseburger-cups</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607979432694225738/thumbnail-dcdd9249.jpg</video:thumbnail_loc>
      <video:title>Loaded Melty Cheeseburger Cups</video:title>
      <video:description>Individual baked cheeseburger cups made from seasoned ground beef or bison pressed into muffin tins, stuffed with melted cheddar, and served over lettuce with tomato, red onion, pickles and a tangy homemade sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607979432694225738/source-b7a6e1e2.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e3ee43212908c47cfae20a/low-calorie-creamy-sweet-chili-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3465719793585831498/thumbnail-b416b248.jpg</video:thumbnail_loc>
      <video:title>Low Calorie Creamy Sweet Chili Sauce</video:title>
      <video:description>A quick, creamy sweet chili sauce made by blending Greek yogurt, light mayo, hot sauce, garlic and ginger with honey and a touch of sweetener, finished with chili flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3465719793585831498/source-991640e5.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e45a163074a72c83254e29/salt-pepper-chicken-burrito</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826715772891029158/thumbnail-3b60fad0.jpg</video:thumbnail_loc>
      <video:title>Salt &amp; Pepper Chicken Burrito</video:title>
      <video:description>A high protein fakeaway burrito with air-fried five-spice chicken, crispy fries, peppers and onions, wrapped in a tortilla and served with Chinese curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826715772891029158/source-1a284231.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e50192254ef38a6f191901/pesto-pasta-with-pan-seared-prawns</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282247942068417395/thumbnail-5a9537b7.jpg</video:thumbnail_loc>
      <video:title>Pesto Pasta with Pan-Seared Prawns</video:title>
      <video:description>Handmade semolina pasta tossed with a fresh basil-pine nut pesto and finely diced prawns sautéed with chilli, garlic, white wine and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282247942068417395/source-89dc8745.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e57bc393dc379dca14f839/pasta-cremosa-a-modo-nostro</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602540736705235550/thumbnail-7687028c.jpg</video:thumbnail_loc>
      <video:title>Pasta Cremosa a Modo Nostro</video:title>
      <video:description>Creamy short pasta with cooked ham, mushrooms and sweet piennolo tomatoes in a light cream sauce, finished with scamorza, grated cheese and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602540736705235550/source-0648a2f3.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e59a2f7c42b62fd08f4e03/carrot-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474822040399347684/thumbnail-d011fe61.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake</video:title>
      <video:description>A carrot cake made with coconut sugar, ground walnuts, cinnamon and grated raw carrots, topped with a cream cheese and vegan yogurt icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474822040399347684/source-916b1bbd.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e64d8f54ca9cd5c2879689/carrot-cake-mousse-tart-halloween-spiderweb</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007945177508405287/thumbnail-e2c8fe89.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake Mousse Tart (Halloween Spiderweb)</video:title>
      <video:description>A Halloween carrot cake mousse tart with all the flavor of a classic carrot cake, finished with a cocoa cigarette-paste spiderweb decoration baked in a web-shaped mold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007945177508405287/source-bb9777f8.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e6a9e064fe2941ddf2ce98/besan-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971295000099131530/thumbnail-8938cd95.jpg</video:thumbnail_loc>
      <video:title>Besan Sandwich</video:title>
      <video:description>A quick breakfast sandwich made with a spiced chickpea flour (besan) and vegetable mixture, assembled between bread with green chutney, tomato ketchup and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971295000099131530/source-fa738455.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e79b0359e974302c84e0b3/espresso-martini-with-caramelised-syrup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3091134574529705697/thumbnail-81ba446d.jpg</video:thumbnail_loc>
      <video:title>Espresso Martini with Caramelised Syrup</video:title>
      <video:description>A classic espresso martini made with vodka, cold brewed coffee and Kahlua, sweetened with a caramelised sugar syrup for a richer twist, shaken hard and strained into a martini glass.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3091134574529705697/source-52f203a8.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e7bba403fe5c22a114c4f8/roasted-chestnuts-in-the-oven</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469918056017298633/thumbnail-afe5fc0b.jpg</video:thumbnail_loc>
      <video:title>Roasted Chestnuts in the Oven</video:title>
      <video:description>Chestnuts scored with a cross, soaked in water, then roasted in the oven until they split open, for an easy autumn classic when you don&apos;t have a fireplace.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469918056017298633/source-0304c823.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e8a40cdb1dcb95ff1d6c37/smoked-fish-coconut-turmeric-rice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849870393343489747/thumbnail-ecdd38e2.jpg</video:thumbnail_loc>
      <video:title>Smoked Fish &amp; Coconut Turmeric Rice</video:title>
      <video:description>Marinated sea bream smoked with thyme, served with coconut turmeric rice and red onion, accompanied by yam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849870393343489747/source-8dda850e.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e8c76dc18570bb45b1bfd2/homemade-pumpkin-pie-spice</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461466088494437418/thumbnail-94182c8b.jpg</video:thumbnail_loc>
      <video:title>Homemade Pumpkin Pie Spice</video:title>
      <video:description>A quick homemade blend of warm spices that replicates store-bought pumpkin pie spice, made in minutes with pantry staples plus a secret pinch of black pepper to elevate the flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461466088494437418/source-91852962.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4e9ddead10b9bf3adcd22eb/baked-chicken-and-orzo</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592605082668552361/thumbnail-c298d73b.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken and Orzo</video:title>
      <video:description>One pot baked chicken and orzo with crispy bone-in chicken thighs, asparagus, lemon, chicken broth and parmesan cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592605082668552361/source-1c459184.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ea6b4b6d0b03db3ef8e14f/vp-bites-mini-vada-pav-rolls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653851456901415562/thumbnail-38ca4fd0.jpg</video:thumbnail_loc>
      <video:title>VP Bites (Mini Vada Pav Rolls)</video:title>
      <video:description>Bite-sized vada pav rolls with a spiced potato filling, dry garlic chutney, and a crispy tawa-cooked exterior, perfect for parties or chai time.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653851456901415562/source-f49a74b7.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4eaf14ac8f38d3b8c2b1e89/perfect-carrot-and-pumpkin-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011663057347815337/thumbnail-7128065e.jpg</video:thumbnail_loc>
      <video:title>Perfect Carrot and Pumpkin Cake</video:title>
      <video:description>A gluten-free oat flour cake made with whipped eggs and sugar, grated carrot, orange zest, melted butter, vanilla and pumpkin puree, baked or air-fried and topped with a cream cheese frosting and crushed nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011663057347815337/source-c63f83ab.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4eb5edca897049aae75e3e4/crustless-summer-vegetable-quiche</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948420295440758326/thumbnail-6a7c5ddc.jpg</video:thumbnail_loc>
      <video:title>Crustless Summer Vegetable Quiche</video:title>
      <video:description>A crustless quiche, moist rather than pastry based, packed with sun-soaked summer vegetables, melting mozzarella and fresh basil. Good warm, even better cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948420295440758326/source-008cc3f3.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ebf5016b8cdb2e0fd25095/light-apple-strudel-made-with-yogurt-dough</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015918688781790060/thumbnail-8f96365c.jpg</video:thumbnail_loc>
      <video:title>Light Apple Strudel Made with Yogurt Dough</video:title>
      <video:description>A lighter take on apple strudel using a homemade yogurt-based dough instead of puff pastry, with a juicy cinnamon-spiced apple filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015918688781790060/source-c2ea49f1.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ec1404e9d5ec66af62f43a/cheesecake-tacos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762488436448884273/thumbnail-a39d0ebf.jpg</video:thumbnail_loc>
      <video:title>Cheesecake Tacos</video:title>
      <video:description>Crispy cinnamon-sugar tortilla taco shells filled with sweet whipped cheesecake filling and topped with macerated strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762488436448884273/source-503cf6e1.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4eca9ed2856b7bd241b3744/creamy-lemon-chickpeas</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998181635217666323/thumbnail-38b86ea7.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Chickpeas</video:title>
      <video:description>A quick creamy lemon chickpea stew made with onion, canned chickpeas, lemon zest and juice, and coconut milk, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998181635217666323/source-78fe84ea.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ecce2e7f4ffbcfb2506163/simple-instant-pot-lentil-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845192057736779331/thumbnail-2213b8a9.jpg</video:thumbnail_loc>
      <video:title>Simple Instant Pot Lentil Soup</video:title>
      <video:description>A hearty winter soup made by pressure-cooking lentils with chopped potatoes, carrots and cabbage in an Instant Pot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845192057736779331/source-5026bd1c.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ed3a7801c2d806db8249c4/no-bake-lemon-balls</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717258399164686970/thumbnail-01d1d2c7.jpg</video:thumbnail_loc>
      <video:title>No-Bake Lemon Balls</video:title>
      <video:description>No-bake lemon cookie balls with cream cheese, coated in white chocolate and finished with mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717258399164686970/source-d70b0e23.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4edabbf1188c96c89156474/vegetarian-protein-balls-with-red-lentils-and-harissa</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801837901525610708/thumbnail-91b551e0.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Protein Balls with Red Lentils and Harissa</video:title>
      <video:description>Baked red lentil balls flavored with tomato paste, spices and egg, glazed with an olive oil and harissa mix, served with a lemon-mint Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801837901525610708/source-c96118c5.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4edb5c430adcc1745ad6a3b/conchiglie-con-piselli-e-provola</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3150259527185540276/thumbnail-db50f3c6.jpg</video:thumbnail_loc>
      <video:title>Conchiglie con Piselli e Provola</video:title>
      <video:description>One-pan small pasta shells cooked with a blended pea cream, whole peas, and finished off the heat with cubed provola cheese for a creamy, melty sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3150259527185540276/source-e902220e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ee083a26f3f51b6e95951a/saffron-rice-lamb-chops</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817088089643050140/thumbnail-06480211.jpg</video:thumbnail_loc>
      <video:title>Saffron Rice &amp; Lamb Chops</video:title>
      <video:description>Seasoned lamb chops served with saffron rice, cooked with onion, shallot, fresh ginger and a touch of brown sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817088089643050140/source-db544a5e.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ee1154afb054b721ba3764/sheet-pan-pancakes</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524586206845544963/thumbnail-512ba444.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Pancakes</video:title>
      <video:description>An easy, customizable vegan pancake recipe baked as one big sheet in the oven instead of pan-fried, then sliced into individual pancake bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524586206845544963/source-e1c13c72.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4eefd12638c50be97312ece/chinese-noodles-with-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513581883783915189/thumbnail-9ebed110.jpg</video:thumbnail_loc>
      <video:title>Chinese Noodles with Chicken</video:title>
      <video:description>Stir-fried Chinese noodles with chicken, carrot, cabbage, onion and mushrooms in a sesame oil, soy sauce and cane sugar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513581883783915189/source-697ded02.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4efc1bb39c404d2de94a0fe/fermented-buckwheat-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3244677954265500040/thumbnail-556c9991.jpg</video:thumbnail_loc>
      <video:title>Fermented Buckwheat Bread</video:title>
      <video:description>A one-ingredient gluten-free bread made from soaked, blended and fermented buckwheat, baked without kneading or yeast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3244677954265500040/source-c9ccf71d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f14ba50382059c8d3c110c/yassa-saveur-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233087536689639219/thumbnail-6ea6a223.jpg</video:thumbnail_loc>
      <video:title>Yassa Saveur Curry</video:title>
      <video:description>A curry-flavored twist on chicken yassa, marinated whole chicken cooked with onions, green pepper and curry, without mustard or lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233087536689639219/source-df6f5a7b.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f1f8d48a2314f1cf22aa64/cheese-rolls</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912286405529949637/thumbnail-674e49e9.jpg</video:thumbnail_loc>
      <video:title>Cheese Rolls</video:title>
      <video:description>Simple cheese rolls made from a soft yeasted spelt dough mixed with white yogurt, eggs and olive oil, topped with grated gouda and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912286405529949637/source-3bbeacfb.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f1fd9deedf351f1e3ef791/healthy-copycat-mcdonald-s-apple-pies</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3766494797621177868/thumbnail-581004a1.jpg</video:thumbnail_loc>
      <video:title>Healthy Copycat McDonald&apos;s Apple Pies</video:title>
      <video:description>Crispy air-fried apple pies made with rice paper wrappers, a cinnamon apple filling, and maple table syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3766494797621177868/source-4003f06c.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f256f412e7aab685be7670/yogurt-and-blackberry-cream-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3590234525666832605/thumbnail-3bc58b86.jpg</video:thumbnail_loc>
      <video:title>Yogurt and Blackberry Cream Cake</video:title>
      <video:description>A layered sponge cake made with a lemon buttermilk-style batter, split into three discs and filled with a chilled mascarpone and Greek yogurt cream, decorated with fresh blackberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3590234525666832605/source-3cd0e6ee.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f278dea90cbf30fbc49d2f/old-fashioned-melting-onion-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3957819169246872712/thumbnail-14090fea.jpg</video:thumbnail_loc>
      <video:title>Old-Fashioned Melting Onion Tart</video:title>
      <video:description>A generous, simple onion tart made with a homemade herb shortcrust pastry, spread with old-style mustard, topped with melted onions and a creamy egg custard, baked until golden. Served hot, warm or cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3957819169246872712/source-d4bcfe80.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f390f1e495f28cd228bd9c/baked-trofie-with-pumpkin-cream-b-chamel-and-scamorza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3512682659740509507/thumbnail-c30595ff.jpg</video:thumbnail_loc>
      <video:title>Baked Trofie with Pumpkin Cream, Béchamel and Scamorza</video:title>
      <video:description>Baked pasta made with trofie tossed in a blended pumpkin and béchamel cream, sausage and scamorza cheese, then topped with more béchamel, parmesan and black pepper and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3512682659740509507/source-7950f8d8.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f3e5d29fef7486ee14f3c3/zucchini-gratin-cacio-e-pepe-with-cod</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3463518231298432628/thumbnail-35a49842.jpg</video:thumbnail_loc>
      <video:title>Zucchini Gratin Cacio e Pepe with Cod</video:title>
      <video:description>A zucchini gratin inspired by cacio e pepe pasta, made with grated pecorino, cream and egg, baked and served alongside cod.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3463518231298432628/source-c7858ea5.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f474ec55ebcda2fd5b43da/viral-large-chicken-cutlet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947980884502032564/thumbnail-a5de2a3a.jpg</video:thumbnail_loc>
      <video:title>Viral Large Chicken Cutlet</video:title>
      <video:description>A giant baked chicken cutlet made from ground chicken, egg, Parmesan, breadcrumbs and Greek yogurt for extra juiciness, sliced into strips and served with a creamy yogurt dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947980884502032564/source-c1f70e43.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f52ebd067c35d81134d3ca/pork-shank-with-hylopittes-greek-egg-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450963995773006994/thumbnail-cc316767.jpg</video:thumbnail_loc>
      <video:title>Pork Shank with Hylopittes (Greek Egg-Pasta)</video:title>
      <video:description>Cypriot pork shanks slow cooked with sweet Mavrodafne wine until falling off the bone, served over egg pasta with grated halloumi or parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450963995773006994/source-109738f0.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f57bd429340189417ac9de/no-bake-raspberry-chocolate-ganache-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671870198253003601/thumbnail-83bdee2f.jpg</video:thumbnail_loc>
      <video:title>No-Bake Raspberry Chocolate Ganache Tart</video:title>
      <video:description>A luxuriously layered no-bake tart with a date-cocoa-pecan crust, jammy raspberry filling and a creamy vegan chocolate ganache top, finished with cocoa powder and fresh raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671870198253003601/source-192a0ff3.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f58e593534c38989e1ca1a/pasta-con-crema-di-zucchine-burrata-e-salsiccia</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3272820605671455441/thumbnail-f8c51474.jpg</video:thumbnail_loc>
      <video:title>Pasta con crema di zucchine, burrata e salsiccia</video:title>
      <video:description>Short pasta tossed with a smooth blended zucchini and onion cream, crispy crumbled sausage, creamy burrata and grated parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3272820605671455441/source-b53671a4.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f5af903d9abaf6cfa2302a/teriyaki-salmon-bites</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3303291557303568055/thumbnail-fcf1f667.jpg</video:thumbnail_loc>
      <video:title>Teriyaki Salmon Bites</video:title>
      <video:description>Sticky air-fried salmon pieces marinated in a homemade teriyaki-style sauce, a quick healthy air-fryer recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3303291557303568055/source-a9e3a41f.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f6e4b4aaeaf048d3b99529/mongolian-beef</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864884086006970884/thumbnail-21b894d5.jpg</video:thumbnail_loc>
      <video:title>Mongolian Beef</video:title>
      <video:description>Crispy-edged, juicy stir-fried beef in a sweet, tangy and umami sauce, cooked fast over high heat in a wok.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864884086006970884/source-27434b5d.mp4</video:content_loc>
      <video:duration>104</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f73e38df53820716a8bda6/harissa-chickpea-orzo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3850465721176448811/thumbnail-71108919.jpg</video:thumbnail_loc>
      <video:title>Harissa &amp; Chickpea Orzo</video:title>
      <video:description>A creamy one-pan orzo simmered in a harissa and tomato sauce with chickpeas, finished with coconut yoghurt, tahini and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3850465721176448811/source-c21e7da9.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f75ca1c09eefb2cbbda41f/baked-chickpeas-with-peppers-and-tomatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896926354657039961/thumbnail-f2cae0db.jpg</video:thumbnail_loc>
      <video:title>Baked Chickpeas with Peppers and Tomatoes</video:title>
      <video:description>An oven-baked chickpea dish with tomatoes, peppers, onions, garlic and spices, mixed in one dish and roasted until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896926354657039961/source-cb2d7bd8.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f840a8ba86cd5a694ebba4/milk-chocolate-and-speculoos-fondant</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566455855247495392/thumbnail-d2184097.jpg</video:thumbnail_loc>
      <video:title>Milk Chocolate and Speculoos Fondant</video:title>
      <video:description>A rich fondant cake made with Jivara milk chocolate and butter, blended with speculoos spread, eggs and sugar, baked briefly for a molten, gooey center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566455855247495392/source-41127f80.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f84d5e756232b513c01301/brown-butter-espresso-brownies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3755527892282565383/thumbnail-8336d5d3.jpg</video:thumbnail_loc>
      <video:title>Brown Butter Espresso Brownies</video:title>
      <video:description>Rich, fudgy chocolate brownies made with brown butter and a shot of espresso, best served warm with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3755527892282565383/source-23659a9c.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f85ff54a3ac653d5a1bd2e/ultimate-leek-butter-bean-orzo</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007168735004909086/thumbnail-9342cb05.jpg</video:thumbnail_loc>
      <video:title>Ultimate Leek &amp; Butter Bean Orzo</video:title>
      <video:description>A one-pan creamy orzo with soft sweet leeks, celery and fennel, butter beans for creaminess, and peas, lemon and chives stirred in to finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007168735004909086/source-0d0ddc29.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4f90e088f43c16ebdee824d/creamy-beef-gnocchi-with-spinach-and-parmesan</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014971112067322002/thumbnail-7bba4d73.jpg</video:thumbnail_loc>
      <video:title>Creamy Beef Gnocchi with Spinach and Parmesan</video:title>
      <video:description>Ground beef browned with leek and onion, simmered under pressure in a tomato and vegetable stock base, then finished with cream, gnocchi, spinach and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014971112067322002/source-8c3f6cc1.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fa96102f14419f7b3c5600/crispy-chicken-caesar-burrito</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011313379783947595/thumbnail-7d727fa5.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Caesar Burrito</video:title>
      <video:description>Super crispy, juicy air-fried chicken wrapped in a wheat tortilla with lettuce, parmesan and a simple blended caesar-style sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011313379783947595/source-cc7f856b.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fb2a8b9e3c3dba2cd13b69/chicken-with-mushrooms-butternut-squash-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007141905278178477/thumbnail-e02e57ef.jpg</video:thumbnail_loc>
      <video:title>Chicken with Mushrooms, Butternut Squash &amp; Potatoes</video:title>
      <video:description>Pan-browned potatoes and butternut squash combined with seared chicken, sautéed mushrooms and onion, then simmered in a stock, soy cream and mustard sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007141905278178477/source-a171397e.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fb85cbc3f46ec89acd9c12/mini-croque-monsieur-perdus</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829637016950990878/thumbnail-54fb604a.jpg</video:thumbnail_loc>
      <video:title>Mini Croque Monsieur Perdus</video:title>
      <video:description>Mini French-toast-style croque monsieur: bread filled with butter, ham and cheese, cut into quarters, dipped in egg and pan-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829637016950990878/source-f24c4332.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fbbb9747f1fd61c72357e6/chickpea-peanut-butter-chocolate-chunk-cookies</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488880394393173796/thumbnail-a60a7089.jpg</video:thumbnail_loc>
      <video:title>Chickpea Peanut Butter Chocolate Chunk Cookies</video:title>
      <video:description>Flourless-style cookies made from blended chickpeas, peanut butter and maple syrup, studded with chocolate chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488880394393173796/source-6b13e345.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fc3fd35dc6b24cad4e2c9d/bell-pepper-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886385191785127797/thumbnail-9e4f9fe2.jpg</video:thumbnail_loc>
      <video:title>Bell Pepper Sandwich</video:title>
      <video:description>A bell pepper sliced open and filled like a sandwich with turkey or Tofurky, mustard, everything seasoning, avocado, tomato, sea salt and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886385191785127797/source-45307bda.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fc702227c5879bf4932368/creamy-zucchini-lemon-pasta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974224127503687184/thumbnail-ab9feb93.jpg</video:thumbnail_loc>
      <video:title>Creamy Zucchini Lemon Pasta</video:title>
      <video:description>A creamy late-summer pasta made without cream: browned zucchini, parmesan and lemon juice are blended into a silky sauce with pasta water, tossed with spaghettini and topped with basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974224127503687184/source-5ac68d0e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fd458d36227cad4fa4af2a/high-protein-brothy-beef-bowl</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015907075969506550/thumbnail-b0cef39a.jpg</video:thumbnail_loc>
      <video:title>High Protein Brothy Beef Bowl</video:title>
      <video:description>A brothy, Thai-inspired ground beef bowl with a creamy red curry broth, served over rice with quick pickled red onions and cucumbers for a high protein, flavor-packed meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015907075969506550/source-56d36aae.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fde300ea049476ae121873/homemade-seeded-breadsticks-gressins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786524843483857036/thumbnail-5c11bf98.jpg</video:thumbnail_loc>
      <video:title>Homemade Seeded Breadsticks (Gressins)</video:title>
      <video:description>Golden, crunchy homemade breadsticks made with flour, yeast and seeds, shaped by hand and baked until crisp — a perfect accompaniment to a festive cheese platter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786524843483857036/source-ae76f7c5.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fde8a5bfc534b590259e24/pistachio-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3599271584247318534/thumbnail-8de218e4.jpg</video:thumbnail_loc>
      <video:title>Pistachio Cake</video:title>
      <video:description>A bright green pistachio cake made from blended peeled pistachios, milk, eggs, olive oil, yogurt and vanilla, topped with rose water cream cheese frosting and chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3599271584247318534/source-f39cf2af.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fe2b6231046da46b29e489/extra-crispy-air-fryer-french-fries</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016869929545823123/thumbnail-dd3bed00.jpg</video:thumbnail_loc>
      <video:title>Extra Crispy Air Fryer French Fries</video:title>
      <video:description>Russet potato fries coated lightly in cornstarch, olive oil and garlic-and-herb seasoning, then air-fried until deeply golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016869929545823123/source-cff09502.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fe6c02df8c3c0de7a360b6/authentic-falafel</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845095546759723346/thumbnail-5ade327a.jpg</video:thumbnail_loc>
      <video:title>Authentic Falafel</video:title>
      <video:description>Crispy Lebanese-style falafel made from dried chickpeas soaked overnight and blended with onion, garlic, fresh herbs and warm spices until bright green, then fried, baked or air fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845095546759723346/source-96fedf32.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fecacdeb46fce882f6cb9a/cookie-frite</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771627362157617479/thumbnail-bf7eb2ee.jpg</video:thumbnail_loc>
      <video:title>Cookie Frite</video:title>
      <video:description>Cookie Frite</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771627362157617479/source-28dabcc5.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fecf0cdebd8d667bc80c3d/juicy-grilled-chicken-panini-with-toom</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643581865844113019/thumbnail-166e46fd.jpg</video:thumbnail_loc>
      <video:title>Juicy Grilled Chicken Panini with Toom</video:title>
      <video:description>Thinly pounded chicken breasts marinated in toom and spices, grilled, then pressed into a panini with arugula and sundried tomatoes on toom-spread sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643581865844113019/source-56414e99.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ff3cc035123b20af0daba5/peri-peri-chicken-loaded-fries</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3286556313745649906/thumbnail-c4f7887b.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Chicken Loaded Fries</video:title>
      <video:description>Peri peri seasoned chicken air-fried and sliced over crispy peri peri salted fries, loaded with melted cheese, perinaise and peri peri sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3286556313745649906/source-623126a4.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ff6739fe1cf4d4acd0a668/albicoccole</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3409809397690550661/thumbnail-030a3b67.jpg</video:thumbnail_loc>
      <video:title>Albicoccole</video:title>
      <video:description>A quick, inexpensive treat of apricots halved, pitted and filled with an amaretto biscuit, wrapped in puff pastry and baked until golden, then dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3409809397690550661/source-f4126e09.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ff6f4d66fc724d8ecc6655/bounty-style-coconut-spread-2-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3460717422515403612/thumbnail-1fe6ec8b.jpg</video:thumbnail_loc>
      <video:title>Bounty-Style Coconut Spread (2 Ingredients)</video:title>
      <video:description>A homemade dupe of Bounty&apos;s coconut filling, made by blending desiccated coconut with a sweetener into a liquid spread that solidifies on cooling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3460717422515403612/source-dc24dbf1.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4ff8bfcae2a54c61678ea41/tomato-tart-with-onion-confit-and-mustard</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3674260065268004846/thumbnail-2068f8ff.jpg</video:thumbnail_loc>
      <video:title>Tomato Tart with Onion Confit and Mustard</video:title>
      <video:description>A puff pastry tart topped with confit onions and mustard, covered with thick slices of heirloom and cherry tomatoes and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3674260065268004846/source-21630cd2.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f4fffe21048b34e05bb09db6/the-most-chocolatey-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003930552171687208/thumbnail-887c531f.jpg</video:thumbnail_loc>
      <video:title>The Most Chocolatey Cake</video:title>
      <video:description>A fudgy chocolate cake with coffee-bloomed chocolate, layered with whipped chocolate ganache filling, coated in ganache and finished with a glossy chocolate mirror glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003930552171687208/source-c9f3d01e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f500f6234ce35a1cb8febbce/pisang-goreng-wijen-sesame-fried-banana</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016823084056639021/thumbnail-042fae59.jpg</video:thumbnail_loc>
      <video:title>Pisang Goreng Wijen (Sesame Fried Banana)</video:title>
      <video:description>Crispy fried banana fritters made with kepok bananas coated in a rice flour and sesame batter, deep-fried until golden brown and served warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016823084056639021/source-5a5b9999.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5011df595d39b1c1c4a263d/congolese-chicken-mayo-poulet-mayo-congolais</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662114784379269661/thumbnail-21d1a7b9.jpg</video:thumbnail_loc>
      <video:title>Congolese Chicken Mayo (Poulet Mayo Congolais)</video:title>
      <video:description>Boneless chicken thighs washed with lemon and salt, marinated with spices, mustard, mayonnaise, garlic and parsley, baked, then topped with spiced peppers, onion and chili wrapped in paper and baked again, served with fried plantains and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662114784379269661/source-fc89aff2.mp4</video:content_loc>
      <video:duration>203</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f501c0cdb673999acc3b0333/spinach-express-gnocchi-with-parmesan-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007855145633611636/thumbnail-2bbc3255.jpg</video:thumbnail_loc>
      <video:title>Spinach Express Gnocchi with Parmesan Cream</video:title>
      <video:description>A quick homemade gnocchi recipe made from spinach and flour, boiled and served with a creamy parmesan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007855145633611636/source-fc00f047.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f501def54c9b8bad674d9310/easy-salmon-broccoli-and-spinach-lasagna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760700671872781165/thumbnail-4792022e.jpg</video:thumbnail_loc>
      <video:title>Easy Salmon, Broccoli and Spinach Lasagna</video:title>
      <video:description>An easy, no-layering lasagna made by mixing broccoli, spinach and flaked cooked salmon into a seasoned bechamel, folding in lasagna sheets, topping with parmesan and baking until melty and tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760700671872781165/source-2f660027.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5047f9e7f7c6acfe6fe8748/truffle-and-mushroom-baked-eggs</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520080773776424186/thumbnail-f1d4b75c.jpg</video:thumbnail_loc>
      <video:title>Truffle and Mushroom Baked Eggs</video:title>
      <video:description>French-style baked eggs with sautéed mushrooms, cream and truffle cream, served with truffle pesto Parmesan toasts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520080773776424186/source-6f626fea.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f504a4621f0fab2fdfe32bc8/snickers-candy-bar-banana-pops</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926270898377921306/thumbnail-6ec77e65.jpg</video:thumbnail_loc>
      <video:title>Snickers Candy Bar Banana Pops</video:title>
      <video:description>Frozen banana pops sandwiched with peanut butter and chopped peanuts, drizzled with melted dark chocolate and flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926270898377921306/source-12ae1dcb.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f505641cca9642b7da717cdb/creamy-sweet-potato-satay-curry</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580268001819281215/thumbnail-07231a7a.jpg</video:thumbnail_loc>
      <video:title>Creamy Sweet Potato Satay Curry</video:title>
      <video:description>Golden sweet potato, crispy tofu and chickpeas coated in a nutty satay curry sauce, a little spicy and a little sweet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580268001819281215/source-c5bf1559.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5056928c297183c62100b4c/tempeh-balls-with-pasta-and-tomato-sauce</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012166626632955176/thumbnail-8bdf1fe6.jpg</video:thumbnail_loc>
      <video:title>Tempeh Balls with Pasta and Tomato Sauce</video:title>
      <video:description>Vegan tempeh and chickpea balls seasoned with smoked paprika and herbs, baked until golden, served over spaghetti in a rich tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012166626632955176/source-cdd9e4aa.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50628fbfbd7fc2b4cb7bdda/spring-rolls-with-peanut-butter-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669187892140554423/thumbnail-08c86af6.jpg</video:thumbnail_loc>
      <video:title>Spring Rolls with Peanut Butter Sauce</video:title>
      <video:description>Fresh vegetable and herb rice paper spring rolls served with a quick peanut butter, soy, ginger and lime dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669187892140554423/source-8b9cc8d2.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f506f4f2d58471aa72c56ebb/qeema-karelay</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971395215914024473/thumbnail-58158b1a.jpg</video:thumbnail_loc>
      <video:title>Qeema Karelay</video:title>
      <video:description>Bitter gourd salted, fried and simmered with a spiced minced beef or mutton qeema, tomatoes, yogurt and green chilies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971395215914024473/source-a76d5985.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5070b486eed597b999b23c0/secret-strawberry-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909225481599173931/thumbnail-adfafe44.jpg</video:thumbnail_loc>
      <video:title>Secret Strawberry Pie</video:title>
      <video:description>A strawberry pie made from a cooked glaze of pureed strawberries thickened with cornstarch and pectin, tossed with fresh whole strawberries and piled into a baked pie shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909225481599173931/source-8c35ac3b.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5071e4f778af1342cb27fa0/chocolate-yule-log-b-che-de-no-l</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3530121819267512291/thumbnail-a394fe13.jpg</video:thumbnail_loc>
      <video:title>Chocolate Yule Log (Bûche de Noël)</video:title>
      <video:description>A soft and fluffy chocolate sponge cake rolled with whipped cream and topped with chocolate ganache, made for Christmas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3530121819267512291/source-d48c0ca8.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5086c1ec395c92c6db73ad1/cinnamon-roll-freddo-shaken-espresso</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678883218947939415/thumbnail-704e5eef.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Freddo Shaken Espresso</video:title>
      <video:description>A shaken espresso freddo with brown sugar, cinnamon and a pinch of salt, shaken with ice until frothy and cool.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678883218947939415/source-06f13add.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f509f014028e8eb096d3e9bf/jeow-som</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3843162954879916129/thumbnail-5f0059fb.jpg</video:thumbnail_loc>
      <video:title>Jeow Som</video:title>
      <video:description>A Lao-style dipping sauce made by pounding garlic and chili with cilantro, sugar and salt, then mixing in lime juice and fish sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3843162954879916129/source-5a95ac86.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50a4e96c147f4de850cc2a0/3-homemade-tuna-dips</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735341844407360168/thumbnail-cbee5230.jpg</video:thumbnail_loc>
      <video:title>3 Homemade Tuna Dips</video:title>
      <video:description>Three quick tuna dips - corn, avocado and red pepper - each mixed with a tuna can and served with arepas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735341844407360168/source-53c7320a.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50a8ef321d318e00187ade6/roasted-cauliflower-creamy-hummus</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012898125464354368/thumbnail-e9408055.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower &amp; Creamy Hummus</video:title>
      <video:description>A vegetarian plate of spiced, harissa-marinated roasted cauliflower with sesame seeds, served with a creamy roasted-garlic hummus and a fresh pomegranate, red onion and parsley salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012898125464354368/source-746a7842.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50b1d857411b5b9d517a2eb/melon-apricot-and-ginger-sorbet</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929277716666705400/thumbnail-7edb6c8a.jpg</video:thumbnail_loc>
      <video:title>Melon, Apricot and Ginger Sorbet</video:title>
      <video:description>A fruity homemade sorbet made without an ice cream maker, blending frozen melon and apricots with honey, lemon and fresh ginger for a creamy, melting texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929277716666705400/source-6c97ce92.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50bbfb95261acd97f1f6d92/veggie-fried-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870910490761359206/thumbnail-fbf74442.jpg</video:thumbnail_loc>
      <video:title>Veggie Fried Rice</video:title>
      <video:description>A 15-minute fried rice packed with vegetables, protein-rich tofu and herbs, finished with tamari and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870910490761359206/source-66d507b9.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50c66beb150da3c754d4483/roasted-pepper-garlic-and-feta-tatin</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920855640627834230/thumbnail-62b3a1aa.jpg</video:thumbnail_loc>
      <video:title>Roasted Pepper, Garlic and Feta Tatin</video:title>
      <video:description>An upside-down tart with roasted red peppers, caramelized garlic, feta and onions on a honey-glazed base, topped with puff pastry and flipped after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920855640627834230/source-e73cb0e1.mp4</video:content_loc>
      <video:duration>155</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50ca3e71b0ecd55e49a5b25/empal-gentong</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009875108415412486/thumbnail-774dfed7.jpg</video:thumbnail_loc>
      <video:title>Empal Gentong</video:title>
      <video:description>A Cirebon-style beef soup made with shin beef and brisket/fat trimmings simmered in a spiced coconut milk broth with ground aromatics, cardamom, cloves, lemongrass and bay and lime leaves, served with chives, rice cakes, sambal and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009875108415412486/source-306bd6c2.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50ce7b62265711f1a93c518/korean-rolled-omelet-gyeran-mari</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955246919280994100/thumbnail-7689d95b.jpg</video:thumbnail_loc>
      <video:title>Korean Rolled Omelet (Gyeran Mari)</video:title>
      <video:description>A Korean rolled omelet made with eggs, finely diced vegetables, and sesame oil, cooked in thin layers and rolled into a log, then sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955246919280994100/source-960e5cf9.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50d1d8b2bde29d2260c50f4/high-protein-crockpot-chili</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017194109784701147/thumbnail-1d8be6f6.jpg</video:thumbnail_loc>
      <video:title>High-Protein Crockpot Chili</video:title>
      <video:description>A filling, easy crockpot chili made with lean ground beef, beans, tomatoes and chili seasoning, slow-cooked until ready to serve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017194109784701147/source-20f4f5d6.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50df5056294644db5e1b47d/crispy-brownie-balls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595516271703792051/thumbnail-f232ca64.jpg</video:thumbnail_loc>
      <video:title>Crispy Brownie Balls</video:title>
      <video:description>No-bake brownie energy balls made from dates, cocoa, flour and nut butter, mixed with crunchy rice pops and coated in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595516271703792051/source-9d9a10ab.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50e31086ec99a5f09f74dd1/crispy-tuna-wraps</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3953496865353265243/thumbnail-ac7de2ef.jpg</video:thumbnail_loc>
      <video:title>Crispy Tuna Wraps</video:title>
      <video:description>High protein, lower calorie tuna wraps with a creamy tuna and vegetable filling, cheddar cheese, and hot sauce, rolled and toasted in a pan until golden and melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3953496865353265243/source-486abde8.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50f368e3a41953f65eae49b/vegan-cookie-kit-in-a-jar</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256277540071441192/thumbnail-be4ec0b6.jpg</video:thumbnail_loc>
      <video:title>Vegan Cookie Kit in a Jar</video:title>
      <video:description>A layered dry-ingredient cookie mix in a jar, meant as a homemade Christmas gift, that becomes dairy-free vegan chocolate chip cookies once melted margarine is mixed in.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256277540071441192/source-a5e93c6b.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f50f3dbb1f2724c08b99537b/roasted-brussels-salad-with-charred-lemon-vinaigrette</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722405756634511283/thumbnail-4b754de1.jpg</video:thumbnail_loc>
      <video:title>Roasted Brussels Salad with Charred Lemon Vinaigrette</video:title>
      <video:description>Shredded roasted brussels sprouts tossed with crisp apples, sweet dates, crunchy roasted chickpeas, feta and walnuts, dressed in a tangy charred lemon vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722405756634511283/source-3c7b7013.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5102db5030ed2228d1a6ad1/chocolate-covered-pb-and-bananas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3830603047806876967/thumbnail-6024e1e8.jpg</video:thumbnail_loc>
      <video:title>Chocolate Covered PB and Bananas</video:title>
      <video:description>Banana coated in peanut butter and crushed peanuts, dipped in melted dark chocolate and set in the fridge or freezer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3830603047806876967/source-4f25b5d0.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f510754fef263203f6d6984d/chocolate-chip-s-more-cookie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729828607742023971/thumbnail-6dba88c8.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip S&apos;more Cookie</video:title>
      <video:description>A chocolate chip cookie loaded with chocolate wafers, graham crackers and marshmallows for a s&apos;mores twist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729828607742023971/source-165932da.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f510bc2b1ee3744b0647323d/crispy-gnocchi-salmon-and-creamy-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454823826114969760/thumbnail-17777b66.jpg</video:thumbnail_loc>
      <video:title>Crispy Gnocchi, Salmon and Creamy Sauce</video:title>
      <video:description>Oven-roasted gnocchi with cherry tomatoes and garlic, served with a fresh spinach and skyr sauce, smoked salmon, burrata and pistachio.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454823826114969760/source-ac486ea1.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5114f31525b3306ef52991e/vanilla-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3201914393825774854/thumbnail-895183f2.jpg</video:thumbnail_loc>
      <video:title>Vanilla Rolls</video:title>
      <video:description>Puff pastry rolls shaped like carrots using aluminum foil molds, baked until lightly golden and filled with a homemade vanilla custard cream lightened with whipped cream, finished with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3201914393825774854/source-b4d80f74.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f511bb009271ae792d49d777/viral-crunchy-pistachio-chocolate-bar</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560407053851693957/thumbnail-4cd56352.jpg</video:thumbnail_loc>
      <video:title>Viral Crunchy Pistachio Chocolate Bar</video:title>
      <video:description>A homemade version of the viral chocolate bar with a dark chocolate shell, crunchy kataif pastry, and a pistachio-tahini filling, no pre-made pistachio paste required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560407053851693957/source-67f585c0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f512fa95fe2f91317e318d13/cinnamon-roll-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704589476982675152/thumbnail-900b9fc5.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Pancakes</video:title>
      <video:description>Fluffy pancakes swirled with a butter, brown sugar and cinnamon filling, cooked until caramelized, for the taste of cinnamon rolls in an easier, faster recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704589476982675152/source-538c5e56.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f512fc63ce9a6c2a6e9a615b/smoked-chicken-paprikash-with-egg-dumplings</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543293501103756761/thumbnail-2f9e054c.jpg</video:thumbnail_loc>
      <video:title>Smoked Chicken Paprikash with Egg Dumplings</video:title>
      <video:description>Hungarian comfort food with a smoky twist: chicken thighs and drumsticks smoked on the grill, then braised in a paprika, tomato and sour cream sauce, served over traditional egg and flour drop dumplings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543293501103756761/source-8574e637.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5136d37488d0e4e49d335e4/homemade-marshmallows</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506241166386113549/thumbnail-18075ae8.jpg</video:thumbnail_loc>
      <video:title>Homemade Marshmallows</video:title>
      <video:description>Soft, fluffy homemade marshmallows made from a gelatine bloom and a cooked sugar syrup, whipped until glossy and set overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506241166386113549/source-29b8d4cf.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5139a48f229c6d5d8af897e/accordion-sweet-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791570327323868444/thumbnail-f517b048.jpg</video:thumbnail_loc>
      <video:title>Accordion Sweet Potatoes</video:title>
      <video:description>Sweet potatoes sliced accordion-style, brushed with a honey, sesame oil and soy sauce marinade, topped with sesame seeds and herbs, then roasted until crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791570327323868444/source-5a4ba412.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f513f18bd55387340f021f79/calzone-di-pasta-sfoglia-ripieno-di-pomodoro-e-formaggio-filante</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3218442859974528886/thumbnail-902696bd.jpg</video:thumbnail_loc>
      <video:title>Calzone di Pasta Sfoglia Ripieno di Pomodoro e Formaggio Filante</video:title>
      <video:description>A puff pastry calzone filled with fresh tomato, cooked ham and melty cheese, egg-washed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3218442859974528886/source-c739737f.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f513f55209435f51e5b14909/french-macarons</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3138576221193705278/thumbnail-3bf0ca06.jpg</video:thumbnail_loc>
      <video:title>French Macarons</video:title>
      <video:description>Soft, sweet almond meringue cookies with crisp shells, piped into rounds, baked, and sandwiched together with frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3138576221193705278/source-605c8b00.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f514d3ee24075f79d320bef1/cheesy-chicken-stuffing-smashed-potatoes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505418647866806867/thumbnail-c04baa6a.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chicken &amp; Stuffing Smashed Potatoes</video:title>
      <video:description>High protein, festive loaded smashed potatoes: crispy air-fried smashed baby potatoes topped with melted mozzarella, seasoned pan-fried chicken breast, sage &amp; onion stuffing and chicken gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505418647866806867/source-ec6f13b5.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f514d4dbfe6423e4e0a92705/mascarpone-almond-tart-with-chestnut-cream-raspberries</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961165150542968949/thumbnail-93ead7c1.jpg</video:thumbnail_loc>
      <video:title>Mascarpone Almond Tart with Chestnut Cream &amp; Raspberries</video:title>
      <video:description>A homemade shortcrust tart filled with a mascarpone, chestnut cream and almond flour mixture, baked then topped with vanilla whipped cream and fresh raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961165150542968949/source-68012c99.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5158711a746df50e74fc92f/easy-buckeyes</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3249089502596194760/thumbnail-b09013cc.jpg</video:thumbnail_loc>
      <video:title>Easy Buckeyes</video:title>
      <video:description>Salty-sweet peanut butter balls chilled, dipped in melted chocolate leaving the tops bare for the classic buckeye nut look, no baking required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3249089502596194760/source-8224bd47.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f515e7d686e59266c50e6d7d/kale-sweet-potato-cauliflower-salad-with-rosemary-lemon-garlic-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738348235497753260/thumbnail-ff159e75.jpg</video:thumbnail_loc>
      <video:title>Kale, Sweet Potato &amp; Cauliflower Salad with Rosemary-Lemon-Garlic Vinaigrette</video:title>
      <video:description>A hearty fall salad of roasted sweet potato and cauliflower with kale, quinoa, apple, dates and pecans, tossed with a rosemary and garlic infused lemon vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738348235497753260/source-b797f013.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5160e308c35b2ab3286f700/chicken-fajita-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3170752334828412896/thumbnail-0aa49c23.jpg</video:thumbnail_loc>
      <video:title>Chicken Fajita Burritos</video:title>
      <video:description>Easy, healthy chicken fajita burritos with seasoned chicken, sautéed peppers and onion, a creamy sour cream and hot sauce mix, cheese, lettuce and tomato, wrapped in tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3170752334828412896/source-5e035cc2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f516f901e72cfdd55d0ba9d3/best-rice-pudding-in-paris</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437230569229576067/thumbnail-a88abc2e.jpg</video:thumbnail_loc>
      <video:title>Best Rice Pudding in Paris</video:title>
      <video:description>A creamy rice pudding recipe from restaurant Le Bon Georges in Paris, made with vanilla, folded with whipped cream, and served with salted butter caramel and caramelized puffed rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437230569229576067/source-f933d2ee.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51727ca2aae51fc153a7f0e/no-knead-sourdough-whole-wheat-bread</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3563385254942505116/thumbnail-1af2236e.jpg</video:thumbnail_loc>
      <video:title>No-Knead Sourdough Whole Wheat Bread</video:title>
      <video:description>A simplified whole wheat sourdough bread made without kneading or a stand mixer, enriched with seeds and dried fruit, proofed in a switched-off oven and baked in loaf tins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3563385254942505116/source-bb0a82b2.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f518dd1b31cdec561fec6150/garlic-bread-butter-chicken-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3311234520092770014/thumbnail-60276ee0.jpg</video:thumbnail_loc>
      <video:title>Garlic Bread Butter Chicken Rolls</video:title>
      <video:description>Garlic butter coated flatbread rolled around a creamy butter chicken filling, served with extra sauce for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3311234520092770014/source-dca01d55.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5197acd1f35b6b11bb92d2f/za-atar-vinaigrette</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3615024545539318703/thumbnail-b26314be.jpg</video:thumbnail_loc>
      <video:title>Za&apos;atar Vinaigrette</video:title>
      <video:description>A za&apos;atar and smoked urfa pepper vinaigrette served over green asparagus with labneh, dill, mint and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3615024545539318703/source-9f3043fd.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51a4a412c6d2ae5041f1b0a/plant-based-veggie-stew</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437442272071168531/thumbnail-ebc57498.jpg</video:thumbnail_loc>
      <video:title>Plant-Based Veggie Stew</video:title>
      <video:description>A comforting, batch-cooked plant-based stew packed with seven vegetables, lentils and chickpeas in a creamy coconut-tomato broth, finished with spinach and served with pasta, rice or potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437442272071168531/source-d4b0105d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51afc07b250a64998e96173/pistachio-biscotti</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591732467839266153/thumbnail-d321e2a1.jpg</video:thumbnail_loc>
      <video:title>Pistachio Biscotti</video:title>
      <video:description>Twice-baked crunchy Italian-style biscotti flavoured with pistachio powder and studded with chopped pistachios, optionally finished with melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591732467839266153/source-1cf9ea08.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51b7032c14e8ac60e7acfba/cherry-almond-tea-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683775133132665556/thumbnail-2d4c8757.jpg</video:thumbnail_loc>
      <video:title>Cherry Almond Tea Cake</video:title>
      <video:description>An eggless, moist tea cake with cherries and chocolate throughout, topped with more cherries, milk chocolate and flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683775133132665556/source-fb000f7b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51be1a4755ad235982164e8/cafe-worthy-hot-chocolate-mix</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784389795804634319/thumbnail-75508d0a.jpg</video:thumbnail_loc>
      <video:title>Cafe-Worthy Hot Chocolate Mix</video:title>
      <video:description>A four-ingredient hot chocolate powder made from cocoa, dark chocolate, dark brown sugar and a pinch of salt, blended together and stirred through hot milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784389795804634319/source-0ec5835e.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51bf2e8f6bccbe555997b6f/spicy-seafood-stock</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3133183953649000265/thumbnail-cbf8d5bf.jpg</video:thumbnail_loc>
      <video:title>Spicy Seafood Stock</video:title>
      <video:description>A fragrant mussel and fish stock built from a toasted spice paste and an aromatic herb paste, enriched with saffron, tomato, butter and crème fraiche, used as a base to cook seafood.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3133183953649000265/source-738ae213.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51c95d4cae631040cbe6977/mashed-potato-crust-quiche</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481220893936036684/thumbnail-15dd76c9.jpg</video:thumbnail_loc>
      <video:title>Mashed Potato Crust Quiche</video:title>
      <video:description>A crustless quiche reimagined with a crispy potato crust, filled with spinach, cherry tomatoes, feta, olives and shallots, topped with an egg and milk custard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481220893936036684/source-bbf0feab.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f51fa2320d4083943382821c/protein-pudding-pastry-bars</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836625026015840015/thumbnail-f79b822a.jpg</video:thumbnail_loc>
      <video:title>Protein Pudding Pastry Bars</video:title>
      <video:description>Puff pastry layered with a creamy vanilla protein pudding and quark filling, baked until golden and sliced into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836625026015840015/source-4698e977.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5206633070946f2fb1ec994/cheesy-fan-cut-zucchini</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998372888156609743/thumbnail-754a470e.jpg</video:thumbnail_loc>
      <video:title>Cheesy Fan-Cut Zucchini</video:title>
      <video:description>Zucchini sliced into a fan, coated in a spiced flour and egg batter, pan-fried until golden and topped with melted kaşar cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998372888156609743/source-d753934d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52128ba1f1a04359af3fd5a/agua-de-sand-a</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437567901121994207/thumbnail-46a464cc.jpg</video:thumbnail_loc>
      <video:title>Agua de Sandía</video:title>
      <video:description>A refreshing Mexican watermelon drink blended with lime juice, agave syrup and mint, strained smooth and served over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437567901121994207/source-5cca5c4f.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5213f4fd5d31a43cdc41acc/briochettes-buchty</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770860970013405835/thumbnail-1a4b4d25.jpg</video:thumbnail_loc>
      <video:title>Briochettes Buchty</video:title>
      <video:description>Ultra soft brioche buns made from a yeasted dough enriched with fromage blanc or liquid cream, shaped into balls, glazed with milk and sprinkled with sugar pearls before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770860970013405835/source-4ddf6f68.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5229afee27db039b6ea3c34/mango-tiramisu-timangosu</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665803384315430890/thumbnail-102accee.jpg</video:thumbnail_loc>
      <video:title>Mango Tiramisu (Timangosu)</video:title>
      <video:description>A vegan layered dessert of silken tofu cream, vegan cookies and mango, topped with a blended mango sauce and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665803384315430890/source-0551535e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f522a3fc00c8b3621b458948/eggless-brown-butter-chocolate-chip-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870769662561033781/thumbnail-878209db.jpg</video:thumbnail_loc>
      <video:title>Eggless Brown Butter Chocolate Chip Cookies</video:title>
      <video:description>A no-egg chocolate chip cookie made with nutty brown butter, loaded with chocolate chips and chunks, crisp on the edges and chewy in the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870769662561033781/source-83b9b4f9.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f522cd402c1d9f535d86417e/creamy-mexican-beef-taco-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464134816694441458/thumbnail-e56c7d94.jpg</video:thumbnail_loc>
      <video:title>Creamy Mexican Beef Taco Pasta</video:title>
      <video:description>High protein pasta with taco flavoured beef mince in a creamy sauce, topped with melted Mexican cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464134816694441458/source-1dae4277.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f524e656089bb7b86c0bfd88/best-homemade-chicken-tenders</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685328849157160672/thumbnail-36fb78cb.jpg</video:thumbnail_loc>
      <video:title>Best Homemade Chicken Tenders</video:title>
      <video:description>Healthier, lower-calorie crunchy chicken tenders made by seasoning sliced chicken breast, coating it in flour, egg and crushed corn flakes, then baking or air frying until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685328849157160672/source-cb9f4d36.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f524fa9060b8d14b8faaa1a8/homemade-nuggets-and-sweet-potato-fries</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996991515610313826/thumbnail-19e41052.jpg</video:thumbnail_loc>
      <video:title>Homemade Nuggets and Sweet Potato Fries</video:title>
      <video:description>Homemade chicken nuggets coated in sesame, baked with sweet potato fries and served with a creamy avocado sauce, feta, and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996991515610313826/source-fcf77cbe.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52546bfdb6cc3685585dce8/healthy-chicken-pasta-with-creamy-kale-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2904769774612249613/thumbnail-6d6064c6.jpg</video:thumbnail_loc>
      <video:title>Healthy Chicken Pasta with Creamy Kale Sauce</video:title>
      <video:description>Easy, healthy chicken pasta tossed in a creamy blended kale sauce with avocado and light cream cheese, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2904769774612249613/source-7d03db44.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52685a09a8ac3ea2859f0cf/crozets-with-leeks-boursin-and-crusted-fish</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763458178416426157/thumbnail-fac56276.jpg</video:thumbnail_loc>
      <video:title>Crozets with Leeks, Boursin and Crusted Fish</video:title>
      <video:description>A 30-minute weeknight dinner of creamy leek and Boursin crozets pasta topped with oven-baked cod crusted with panko and parmesan, finished with lemon zest and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763458178416426157/source-fa08634f.mp4</video:content_loc>
      <video:duration>121</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52695f491b2ab42ffacd815/golden-grahams</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607581846151923771/thumbnail-84c3081d.jpg</video:thumbnail_loc>
      <video:title>Golden Grahams</video:title>
      <video:description>Homemade golden grahams cereal squares made from corn semolina and wholegrain flour, sweetened with agave syrup and baked until dry and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607581846151923771/source-418a1f33.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f526974b523a91eff0e23577/quick-skillet-mac-n-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3889271205478633891/thumbnail-57d2fc80.jpg</video:thumbnail_loc>
      <video:title>Quick Skillet Mac N Cheese</video:title>
      <video:description>A one-skillet mac and cheese made by simmering pasta directly in chicken broth and milk, then finishing with a blend of three cheeses, heavy cream and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3889271205478633891/source-0542e001.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f526ae9d6fdf7b81d38e72a9/baked-cauliflower-broccoli-salad-with-lemon-caper-parmesan-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560828680308167901/thumbnail-8b69e349.jpg</video:thumbnail_loc>
      <video:title>Baked Cauliflower &amp; Broccoli Salad with Lemon-Caper-Parmesan Cream</video:title>
      <video:description>Roasted cauliflower, broccoli, pepper and chickpeas tossed with arugula, almonds, pickled onions and Parmesan, served over a lemon-caper-tahini-Parmesan cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560828680308167901/source-150fc00c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5271d138786c64b3ad6ee5f/lazy-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897785639349371926/thumbnail-c86532eb.jpg</video:thumbnail_loc>
      <video:title>Lazy Pasta</video:title>
      <video:description>Cherry tomatoes baked or air fried with herbs, olive oil and vegan cream cheese, mashed and stirred through pasta with basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897785639349371926/source-a5e87570.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5288292a7585fdbcb6a6253/upside-down-caribbean-banana-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630209125898188896/thumbnail-fb8e05fc.jpg</video:thumbnail_loc>
      <video:title>Upside-Down Caribbean Banana Cake</video:title>
      <video:description>A Caribbean (Guadeloupean) upside-down banana cake with mashed bananas and soy milk in the batter, poured over homemade caramel and sliced bananas in a buttered tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630209125898188896/source-124b9e91.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52a51ecc59ff40a210e21f2/garlic-butter-lasagne-tacos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504136451801602680/thumbnail-9ba3029a.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Lasagne Tacos</video:title>
      <video:description>High-protein, low-calorie lasagne-style beef tacos made with mini tortillas, lasagne sauce and mozzarella, crisped in the air fryer and brushed with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504136451801602680/source-cbe992a4.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52ad8b1101ed81c0193cc83/papacones-gratinados-gratinated-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945528562035395415/thumbnail-c47dc724.jpg</video:thumbnail_loc>
      <video:title>Papacones Gratinados (Gratinated Potatoes)</video:title>
      <video:description>Boiled potatoes split open and topped with mozzarella cheese, paprika, salt and pepper, more cheese, and crispy chopped bacon, then grilled on both sides and served with a cilantro-bacon-lemon mayonnaise dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945528562035395415/source-6865df78.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52ae36b642c0d8d0a152d2a/snow-crab-bisque</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291943046697732965/thumbnail-a520cf0f.jpg</video:thumbnail_loc>
      <video:title>Snow Crab Bisque</video:title>
      <video:description>A classic, comforting snow crab bisque made with a homemade snow crab shell stock, leeks, tarragon, rice and cream, finished with lots of snow crab meat, chives and a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291943046697732965/source-00cf28e0.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52bc888674df6799d09b763/new-york-cheesecake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3190107949961861308/thumbnail-1ba0e221.jpg</video:thumbnail_loc>
      <video:title>New York Cheesecake</video:title>
      <video:description>A classic baked New York cheesecake with a butter biscuit base, a lemon zest and vanilla pudding cream cheese filling, and a sour cream frosting finished in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3190107949961861308/source-ed7259dd.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52c06a164663b13e938b2ae/sour-cream-and-onion-smashed-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697963947101696399/thumbnail-ad058258.jpg</video:thumbnail_loc>
      <video:title>Sour Cream and Onion Smashed Potatoes</video:title>
      <video:description>Small potatoes cooked in beer until fork tender, smashed with butter and roasted crispy, then served over a herby sour cream and onion dip with fresh herbs on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697963947101696399/source-833940b6.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52c5af6a20d09a16572ab77/whipped-brie-cranberry-bacon-crostinis</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789840387209834694/thumbnail-e524f9ff.jpg</video:thumbnail_loc>
      <video:title>Whipped Brie &amp; Cranberry Bacon Crostinis</video:title>
      <video:description>Silky whipped brie topped with a maple cranberry bacon compote, served on toasted bread with a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789840387209834694/source-fc541a15.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52d863bd09ba2e2cd0d84cf/jhatpat-chicken-pulao</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3214680997163513443/thumbnail-62072b7f.jpg</video:thumbnail_loc>
      <video:title>Jhatpat Chicken Pulao</video:title>
      <video:description>A quick one-pot chicken pulao made without broth, browned onions and spices bhooniyfied with chicken, then finished with tomatoes, herbs, plums and rice cooked together.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3214680997163513443/source-e5d424d4.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52d935257beedc088b409d1/sorbet-cacahu-tes-antillais</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956389084497254549/thumbnail-f2513d81.jpg</video:thumbnail_loc>
      <video:title>Sorbet Cacahuètes Antillais</video:title>
      <video:description>A Caribbean-style peanut sorbet made with roasted peanuts, coconut milk, sweetened coconut condensed milk, lime zest and spices, frozen and churned into a creamy sorbet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956389084497254549/source-a2c8d899.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52e7ea12b6bc0a94f00ae3b/curd-cheese-cake-with-raspberries</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805009587435489476/thumbnail-1f4182c1.jpg</video:thumbnail_loc>
      <video:title>Curd Cheese Cake with Raspberries</video:title>
      <video:description>A soft curd cheese and Greek yogurt cake with vanilla pudding powder, topped with frozen raspberries and a butter-spelt flour crumble, baked in a small tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805009587435489476/source-d68937ca.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f52ff5cb6da8ed0b6f310686/mushroom-miso-bourguignon-with-butter-bean-mash</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602528017001557208/thumbnail-28a77b4b.jpg</video:thumbnail_loc>
      <video:title>Mushroom + Miso Bourguignon with Butter Bean Mash</video:title>
      <video:description>A vegan bourguignon made with mushrooms, shallots and carrots in a red wine and miso sauce, served with butter bean mash and baguette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602528017001557208/source-65d7f0e8.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f533920b04d093042175f90d/vanilla-butter</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697559660538351365/thumbnail-fd63a585.jpg</video:thumbnail_loc>
      <video:title>Vanilla Butter</video:title>
      <video:description>A simple vanilla-infused butter made with good-quality butter, sifted icing sugar and a vanilla bean, kept chilled and spread on bread or used in sweet or sweet-savory recipes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697559660538351365/source-b9030c05.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f533f547ca4a005e3fcde902/atomic-pork-shank-with-sweet-potato-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838082868056695600/thumbnail-0d63e6bc.jpg</video:thumbnail_loc>
      <video:title>Atomic Pork Shank with Sweet Potato Cream</video:title>
      <video:description>Slow-braised pork shank seasoned with smoked and sweet paprika, ginger and garlic, cooked low and slow with amber beer, onions, mushrooms and sage, served with a sweet potato cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838082868056695600/source-fb7278c7.mp4</video:content_loc>
      <video:duration>123</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53404b66d69284550a5259b/eggs-in-purgatory</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006025473702818784/thumbnail-1b58aff6.jpg</video:thumbnail_loc>
      <video:title>Eggs in Purgatory</video:title>
      <video:description>Eggs poached in a quick garlicky tomato sauce with a hint of chilli, simmered until just set and served with bread or rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006025473702818784/source-c77da8ae.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53480a7173c49606d3fed17/healthy-kfc-style-chicken-tenders</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554971102960202795/thumbnail-e7e6925b.jpg</video:thumbnail_loc>
      <video:title>Healthy KFC-Style Chicken Tenders</video:title>
      <video:description>A lighter homemade version of KFC chicken tenders, marinated chicken coated in crushed cornflakes and cooked in an air fryer or oven instead of being deep-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554971102960202795/source-0f23d1d3.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f534bb3714d2fe0647fb05bd/chicken-steam-roast</loc>
    <lastmod>2026-10-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3219777153337956948/thumbnail-dd21d133.jpg</video:thumbnail_loc>
      <video:title>Chicken Steam Roast</video:title>
      <video:description>A shadiyon/restaurant style steam roast chicken marinated in spices, steamed then grilled crisp, served with achari masala and yakhni rice made from the chicken drippings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3219777153337956948/source-8cf6ddbe.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f535a28f561971cbbfdb4e41/buttery-garlicky-grilled-oysters</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780411692044947722/thumbnail-0053b63a.jpg</video:thumbnail_loc>
      <video:title>Buttery, Garlicky Grilled Oysters</video:title>
      <video:description>New Brunswick oysters on the half shell topped with garlicky basil compound butter and a crispy parmesan pangrattato, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780411692044947722/source-a468b81c.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5365f22c03af950e93f6f25/mexican-style-philadelphia-burrito-cones</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926574907804118885/thumbnail-80cd4f95.jpg</video:thumbnail_loc>
      <video:title>Mexican Style Philadelphia Burrito Cones</video:title>
      <video:description>Crispy baked tortilla cones filled with spiced chicken, peppers, mushrooms, onion and a fresh avocado guacamole, finished with a scoop of Mexican Style Philadelphia cream cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926574907804118885/source-0c80317b.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5368f1f8c63f1598d99f3fe/homemade-chicken-teriyaki</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705625228279949270/thumbnail-c71fbdfc.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Teriyaki</video:title>
      <video:description>Healthier, cheaper homemade chicken teriyaki made with marinated chicken thighs grilled and served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705625228279949270/source-605e9587.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5377e925f61375cef128fb6/chocolate-fondant-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516275701801657466/thumbnail-13e0f67f.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fondant Cake</video:title>
      <video:description>A flourless, protein-rich chocolate fondant cake made with silken tofu, almond butter and melted dark chocolate, sweetened with coconut sugar and dusted with cocoa powder after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516275701801657466/source-5725cbb9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5379720dc76dca4f52fab00/montanare-with-tomato-sauce-and-basil</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3142291908575487085/thumbnail-ecc5c922.jpg</video:thumbnail_loc>
      <video:title>Montanare with Tomato Sauce and Basil</video:title>
      <video:description>Neapolitan fried pizza dough rounds (montanare), deep-fried until golden and crisp, then topped with tomato sauce, grated Parmesan and fresh basil leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3142291908575487085/source-9e9df268.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f537d0abc4c6b2cc2750f3fb/butternut-squash-orecchiette-with-italian-sausage</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006332551497521462/thumbnail-12cd0835.jpg</video:thumbnail_loc>
      <video:title>Butternut Squash Orecchiette with Italian Sausage</video:title>
      <video:description>A rich autumn pasta of orecchiette with crumbled Italian sausage and butternut squash, simmered in a caramelised shallot, white wine and thyme sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006332551497521462/source-e741f265.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f538f33d91d4cb23ae2a3797/sardine-salad</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003546859221096930/thumbnail-d301383d.jpg</video:thumbnail_loc>
      <video:title>Sardine Salad</video:title>
      <video:description>A nourishing bowl of arugula, tinned sardines in olive oil, red rice, tomatoes and pumpkin seeds, dressed with lemon and extra virgin olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003546859221096930/source-bca14caf.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5390276b9b9ad06537b7a3b/deconstructed-no-bake-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3086044377083291131/thumbnail-ab08917f.jpg</video:thumbnail_loc>
      <video:title>Deconstructed No-Bake Cheesecake</video:title>
      <video:description>An easy no-bake deconstructed cheesecake made by whipping cream cheese, heavy cream, icing sugar and vanilla, chilled and served with exotic fruits and sorbet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3086044377083291131/source-51fa81d4.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f539dc8e3e26640427a0ee26/two-ingredient-apple-sauce-doughnuts</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238178822403263954/thumbnail-c3aad941.jpg</video:thumbnail_loc>
      <video:title>Two-Ingredient Apple Sauce Doughnuts</video:title>
      <video:description>Quick vegan doughnuts made from self-raising flour and apple sauce, fried and optionally coated in cinnamon sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238178822403263954/source-1f81201e.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53ae2064438769e1746db84/vegan-b-nh-m</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543399109262689703/thumbnail-db6e8735.jpg</video:thumbnail_loc>
      <video:title>Vegan Bánh Mì</video:title>
      <video:description>A vegan Vietnamese-style sandwich with pickled carrot and cucumber, glazed hoisin mushrooms, vegan mayo, herbs and fried onions in a baguette roll.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543399109262689703/source-e65e62ff.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53b89664a1baf0354c99c06/chicken-cutlets-in-curry-butter</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983184579806991469/thumbnail-4b3691de.jpg</video:thumbnail_loc>
      <video:title>Chicken Cutlets in Curry Butter</video:title>
      <video:description>Pounded chicken breasts marinated in maple and curry spices, baked flat alongside crushed cherry tomatoes, chillies, butter and lemon, then finished with basil, garlic and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983184579806991469/source-70acbd7b.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53bd07ee968820bfd33ebe8/homemade-pasta-with-tomato-butter-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865877832236445817/thumbnail-fec27e5c.jpg</video:thumbnail_loc>
      <video:title>Homemade Pasta with Tomato Butter Sauce</video:title>
      <video:description>Handmade pasta dough rolled and cut into shapes, cooked until floating, served with a quick fried tomato and vegan butter sauce deglazed with white wine vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865877832236445817/source-d412feac.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53c3fc1d7599557fb5213e7/ella-s-family-veggie-stew</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023856107050426900/thumbnail-6d8680b3.jpg</video:thumbnail_loc>
      <video:title>Ella&apos;s Family Veggie Stew</video:title>
      <video:description>A one-pan vegetable stew with lentils, chickpeas and coconut milk, simmered with aromatics and finished with wilted spinach, maple syrup and tamari. Keeps well in the fridge or freezer, great for batch cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023856107050426900/source-4061e1aa.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53dbc617c79936fc06c9d34/medovik</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3530236345583700923/thumbnail-724210cf.jpg</video:thumbnail_loc>
      <video:title>Medovik</video:title>
      <video:description>A classic honey layer cake made from six thin rolled honey-butter cookie layers, one crumbled into crumbs, filled and coated with a whipped mileram and sweetened cream filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3530236345583700923/source-3232c851.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53e89e1cb4f4d67672057b1/honey-mustard-salmon</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996365882280047089/thumbnail-f7abf49e.jpg</video:thumbnail_loc>
      <video:title>Honey Mustard Salmon</video:title>
      <video:description>Air fryer salmon filet coated in oil and homemade honey mustard, topped with garlic powder and parmesan, then air fried and finished with a drizzle of extra honey mustard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996365882280047089/source-6efc0cec.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53f40b2f8fed0c33e2c41df/creamy-cheesy-samosa</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898088085177591036/thumbnail-e4f910ef.jpg</video:thumbnail_loc>
      <video:title>Creamy Cheesy Samosa</video:title>
      <video:description>Crunchy samosa shells filled with a creamy, cheesy vegetable filling instead of the classic aloo filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898088085177591036/source-88825f12.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53f4bdd6cb156ecbd133d5e/chocolate-baked-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606493310550109343/thumbnail-fb0574d4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Baked Oats</video:title>
      <video:description>A chocolatey baked oatmeal made with ripe bananas, milk, yogurt, eggs and cocoa, baked until set and sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606493310550109343/source-4768aa29.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f53f97810596bf94cf30bc01/flavorful-southwest-inspired-chicken-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3625350239464332302/thumbnail-609d597e.jpg</video:thumbnail_loc>
      <video:title>Flavorful Southwest Inspired Chicken Salad</video:title>
      <video:description>A vibrant Southwest-style chicken salad with romaine, black beans, corn, bell pepper and avocado, tossed in a creamy homemade mayonnaise and Greek yogurt dressing with taco seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3625350239464332302/source-c60f90fb.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5402b4b6b4f7877666f3a7b/pea-asparagus-pistachio-pesto-pasta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956426474116500417/thumbnail-d8647559.jpg</video:thumbnail_loc>
      <video:title>Pea, Asparagus &amp; Pistachio Pesto Pasta</video:title>
      <video:description>A quick 15-minute pasta tossed with a fresh no-cook pistachio and rocket pesto, asparagus and peas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956426474116500417/source-5a5a60d0.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5418bf4b716bc3bd2b2e344/coconut-laddoos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3228618941325260365/thumbnail-a568d2b0.jpg</video:thumbnail_loc>
      <video:title>Coconut Laddoos</video:title>
      <video:description>Quick festive Indian sweets made from toasted desiccated coconut cooked with milk, milk powder, condensed milk and sugar, shaped into balls and rolled in coconut and rose petals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3228618941325260365/source-f6b06548.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5419afe4bb38dc3115eb597/my-fluffy-cr-pe-batter-for-la-chandeleur</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822068633107736043/thumbnail-88a08c59.jpg</video:thumbnail_loc>
      <video:title>My Fluffy Crêpe Batter for La Chandeleur</video:title>
      <video:description>A fluffy, golden, extra-soft crêpe batter made from flour, eggs, warm milk and melted butter, flavored with rum or orange blossom water and vanilla, rested for 30 minutes before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822068633107736043/source-9325826d.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f541b6a3d17892394017244c/yuca-rellena-chulitos</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3396871388607569873/thumbnail-dd22de35.jpg</video:thumbnail_loc>
      <video:title>Yuca Rellena (Chulitos)</video:title>
      <video:description>Dominican-style stuffed cassava balls filled with mozzarella cheese or ground beef, then deep fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3396871388607569873/source-ddc5d80a.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f541f35bf1f366fe3e5c1dd8/fulvio-marino-s-venetian-tramezzino</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022254162845362505/thumbnail-1c64a51d.jpg</video:thumbnail_loc>
      <video:title>Fulvio Marino&apos;s Venetian Tramezzino</video:title>
      <video:description>Soft Venetian sandwich bread dough baked and filled with three classic tramezzino combinations: tuna and hard-boiled egg, cooked ham and fontina, and burrata, mortadella with pistachio, all bound with mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022254162845362505/source-fe9dfa56.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5423fc6a178f24b69451354/pappardelle-alla-bolognese-our-way</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3175618136309334547/thumbnail-e6cb7ddc.jpg</video:thumbnail_loc>
      <video:title>Pappardelle alla Bolognese (Our Way)</video:title>
      <video:description>Pappardelle pasta tossed with a slow-cooked meat sauce made from minced beef, a finely chopped onion, carrot and celery base, tomato passata and a splash of milk, simmered for about two hours.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3175618136309334547/source-1dbabc89.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5425af1b1037e0f855dfe64/roasted-cabbage-salad-with-crunchy-peanut-vinaigrette-candied-honey-sesame-chickpeas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945639002823355200/thumbnail-1dc0f3f1.jpg</video:thumbnail_loc>
      <video:title>Roasted Cabbage Salad with Crunchy Peanut Vinaigrette &amp; Candied Honey Sesame Chickpeas</video:title>
      <video:description>Charred roasted cabbage tossed with carrots, arugula and cilantro, topped with double-roasted honey sesame candied chickpeas and a shaken (not blended) crunchy peanut sesame vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945639002823355200/source-30faedc5.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f542afe6f3874fcae6d20d68/unbreakable-and-foolproof-genoise-sponge</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784615058215836834/thumbnail-1abc4915.jpg</video:thumbnail_loc>
      <video:title>Unbreakable and Foolproof Genoise Sponge</video:title>
      <video:description>A foolproof genoise sponge for Yule log cakes, made by whisking egg whites and yolks separately, folding them together with flour, milk and oil, baked on a sheet tray and rolled while warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784615058215836834/source-a8df0472.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5432d82bd5c2d242d6110f4/tomato-curry</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3463556458980518696/thumbnail-d50aafb1.jpg</video:thumbnail_loc>
      <video:title>Tomato Curry</video:title>
      <video:description>A vegan tomato curry made with oven-roasted tomatoes, coconut milk, fresh tofu and warming spices like cumin, coriander, cardamom and turmeric, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3463556458980518696/source-2444a527.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5433665b78571f65b6b84d9/nutella-churro-sticks</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3300560105526247812/thumbnail-66eb750d.jpg</video:thumbnail_loc>
      <video:title>Nutella Churro Sticks</video:title>
      <video:description>Piped homemade churro sticks, semi-frozen for shape, fried until golden, coated in cinnamon sugar and garnished with piped Nutella and icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3300560105526247812/source-efc4f73f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5434dc32b3f43f13eb45721/snickers-style-chia-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930258640924063677/thumbnail-a38d9893.jpg</video:thumbnail_loc>
      <video:title>Snickers-Style Chia Pudding</video:title>
      <video:description>A creamy silken tofu and chia pudding flavored with cocoa, banana and maple syrup, topped with an almond caramel and crushed peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930258640924063677/source-d346a31e.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f543b1709bd0968652f9b1de/creamy-pasta-with-peas-potatoes-and-melted-ham</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821431561095291342/thumbnail-9fa2c2ee.jpg</video:thumbnail_loc>
      <video:title>Creamy Pasta with Peas, Potatoes and Melted Ham</video:title>
      <video:description>A comforting pasta where a smooth pea puree coats tender potato cubes, melted cheese and crispy ham, finished with grated cheese and a splash of pasta water for extra creaminess.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821431561095291342/source-caa08890.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f543d5f8934fb5bbfe81409a/courgette-tomato-tofu-curry</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3439630978998355561/thumbnail-368f0d39.jpg</video:thumbnail_loc>
      <video:title>Courgette, Tomato &amp; Tofu Curry</video:title>
      <video:description>A weeknight curry made by roasting tofu, courgette, onion and cherry tomatoes, then simmering them in a homemade spiced coconut curry paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3439630978998355561/source-17ad2355.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f544385a7f667f3007655ede/carrot-cake-with-cream-cheese-frosting</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012113722197492138/thumbnail-a02bb140.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake with Cream Cheese Frosting</video:title>
      <video:description>A moist carrot cake made with a food processor, topped with a creamy cream cheese and butter frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012113722197492138/source-887a57be.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5445c41b05d6b9dd00642de/hot-honey-pizza-bagels</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716384018213480844/thumbnail-8864889c.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Pizza Bagels</video:title>
      <video:description>A speedy high protein pizza bagel topped with chicken, pepperoni and cheese, air fried and finished with a hot honey drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716384018213480844/source-e069aa5d.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5454a82369d757b48cfc556/exotic-mango-and-coconut-tiramisu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3782320236100600156/thumbnail-87ea8a7b.jpg</video:thumbnail_loc>
      <video:title>Exotic Mango and Coconut Tiramisu</video:title>
      <video:description>A light, no-bake tiramisu with whipped mascarpone cream, layers of coconut-milk-soaked sponge fingers, and fresh mango pulp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3782320236100600156/source-089f0b52.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f545d37a9b6ecc11a02b535e/bluefin-tuna-tartare-with-passion-fruit-and-avocado-cream</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006378776796713852/thumbnail-179f958f.jpg</video:thumbnail_loc>
      <video:title>Bluefin Tuna Tartare with Passion Fruit and Avocado Cream</video:title>
      <video:description>Diced bluefin tuna marinated with lime, ginger, passion fruit and soy sauce, served over a smooth lemon avocado cream with corn chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006378776796713852/source-4ba0015f.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54602038319487d4ba42ae9/grilled-feta-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671126763195451458/thumbnail-dba7450b.jpg</video:thumbnail_loc>
      <video:title>Grilled Feta Pizza</video:title>
      <video:description>A grilled pizza topped with a tangy, cheesy sauce made from grilled tomatoes and feta mashed together, finished with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671126763195451458/source-7174b306.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54631c0dbaf117e0da896cd/anti-waste-rum-chocolate-bread-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3176975220417366685/thumbnail-da716db0.jpg</video:thumbnail_loc>
      <video:title>Anti-Waste Rum Chocolate Bread Pudding</video:title>
      <video:description>A zero-waste bread pudding made from leftover bread soaked in a rum-spiked egg and milk mixture, blended smooth, studded with chocolate chips and baked in a silicone mold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3176975220417366685/source-336c2acf.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54666f2ab6c57f382450521/roasted-carrot-salad-with-chickpeas-two-ways</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778969425962771381/thumbnail-377c1702.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrot Salad with Chickpeas Two Ways</video:title>
      <video:description>Roasted carrots paired with chickpeas prepared two ways: crispy honey-paprika roasted chickpeas and a creamy garlicky cashew-chickpea spread, topped with greens, cranberries and hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778969425962771381/source-4d2098a3.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f546dad1c875cb606e0b324f/vegan-solero-ice-cream-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967226362186539590/thumbnail-7be27b9f.jpg</video:thumbnail_loc>
      <video:title>Vegan Solero Ice Cream Bars</video:title>
      <video:description>Vegan cashew and coconut milk ice cream bars with a mango puree insert, coated in a mango and white chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967226362186539590/source-3d77b42b.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5470dac721eb01bc70c5d64/salmon-rillettes-with-tarragon-and-lemon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661927037484989070/thumbnail-2187e1d0.jpg</video:thumbnail_loc>
      <video:title>Salmon Rillettes with Tarragon and Lemon</video:title>
      <video:description>A quick salmon rillette made by poaching salmon, flaking it, and mixing it with soft cheese, shallot, tarragon, lemon zest and olive oil, served with crusty toast or on a salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661927037484989070/source-4f90b3df.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5473ba48d2896a3157c985c/no-churn-peach-yogurt-ice-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3151884243106469566/thumbnail-c44cd3d0.jpg</video:thumbnail_loc>
      <video:title>No-Churn Peach Yogurt Ice Cream</video:title>
      <video:description>A churn-free ice cream made from whipped cream folded with Greek yogurt and a roasted peach purée, frozen and stirred periodically to keep it creamy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3151884243106469566/source-82c4b9f9.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f547932ac32cae7788c5d42f/pumpkin-quiche-quiche-de-potimarron</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464266065885454503/thumbnail-d887994d.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Quiche (Quiche de Potimarron)</video:title>
      <video:description>A vegan, egg-free and dairy-free quiche made with roasted red kuri squash mashed into a crust, topped with a soy cream and plant milk filling, sautéed mushrooms and onions, olives and pumpkin seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464266065885454503/source-0798bc41.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5483f8eb2ad90ea230bf0f0/paneer-cheese-burger</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666171371108619952/thumbnail-b8c6ad7c.jpg</video:thumbnail_loc>
      <video:title>Paneer Cheese Burger</video:title>
      <video:description>A stuffed burger bun filled with spiced paneer, vegetables and cheese, baked or toasted until the cheese melts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666171371108619952/source-4ea1fff9.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54a0ceac0220b8e707fbc3d/chocolate-vanilla-marble-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967902881217223205/thumbnail-b6bd69f4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Vanilla Marble Cake</video:title>
      <video:description>A fluffy marbled cake made from a shared vanilla and chocolate batter, split with cocoa powder for the marbling effect.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967902881217223205/source-e339db20.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54d238620b9802b5873d3f2/lemony-broccoli-walnut-orecchiette</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876709053661274950/thumbnail-76b11640.jpg</video:thumbnail_loc>
      <video:title>Lemony Broccoli &amp; Walnut Orecchiette</video:title>
      <video:description>A quick, comforting pasta with orecchiette, broccoli and peas tossed with toasted walnuts, garlic and chilli, finished with lemon zest for brightness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876709053661274950/source-4a41ec9d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54d286edbe0dfced55af054/pumpkin-and-bean-cream-with-mushrooms-and-walnuts</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013638741605726422/thumbnail-be3d5dd6.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Bean Cream with Mushrooms and Walnuts</video:title>
      <video:description>A soft, creamy pumpkin and white bean soup blended with sautéed onion, cream and Parmesan, topped with air-fried portobello mushroom slices and chopped walnuts. Ready in just 10 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013638741605726422/source-6818e59e.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54d644b0e8fceaaab8e38b6/crispy-wrap-cups-with-lemony-avocado-cream-and-tomatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923474611031046711/thumbnail-8525bdac.jpg</video:thumbnail_loc>
      <video:title>Crispy Wrap Cups with Lemony Avocado Cream and Tomatoes</video:title>
      <video:description>Crispy cups baked from wheat wraps in a muffin tin, filled with a lemony avocado cream and a fresh diced tomato, red onion and coriander salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923474611031046711/source-5e747317.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54d9349eff70381eb4f632d/whipped-brie-with-honey-peaches</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661394620444820501/thumbnail-61db9267.jpg</video:thumbnail_loc>
      <video:title>Whipped Brie with Honey Peaches</video:title>
      <video:description>Creamy whipped brie topped with caramelized nectarines, peaches and pistachios, finished with olive oil, honey, salt and pepper, served on toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661394620444820501/source-1d24f852.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f54ee876f6b7579882dff9bc/creamy-garlic-parmesan-salmon-with-sesame-citrus-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014420187852933024/thumbnail-ba2ea04b.jpg</video:thumbnail_loc>
      <video:title>Creamy Garlic Parmesan Salmon with Sesame Citrus Salad</video:title>
      <video:description>Seared salmon steaks finished in a creamy garlic, caper and Parmesan sauce, served with a shaved carrot and cucumber salad dressed in a sesame-orange vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014420187852933024/source-6b0d36b0.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5503713ce7d298c648e9c33/spicy-cheesesteak-sliders</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019452571432603893/thumbnail-51362218.jpg</video:thumbnail_loc>
      <video:title>Spicy Cheesesteak Sliders</video:title>
      <video:description>Buttery, creamy, and spicy cheesesteak sliders made with sautéed shaved beef, peppers, onions, and Pepper Jack cheese on slider rolls, baked and brushed with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019452571432603893/source-6fec84ad.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f550dba652abe84c10c0d367/vasilopitta-greek-new-year-s-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3266825920487872873/thumbnail-2994d0a7.jpg</video:thumbnail_loc>
      <video:title>Vasilopitta – Greek New Year&apos;s Cake</video:title>
      <video:description>A Greek New Year&apos;s cake flavored with orange zest, mastic and almonds, with a coin hidden inside for good luck.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3266825920487872873/source-e446c232.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f550ee091cd87776c399603d/ramadan-batch-cooked-briks-vegetable-filling</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827901373422010408/thumbnail-e2be6c49.jpg</video:thumbnail_loc>
      <video:title>Ramadan Batch-Cooked Briks — Vegetable Filling</video:title>
      <video:description>A vegetarian fennel, courgette and carrot filling cooked down until dry, flavored with ginger, soy sauce and melted cheese, then rolled in spring roll sheets and frozen for Ramadan batch cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827901373422010408/source-0ab95dfa.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5517a31ab69c79efc231795/chocolate-peanut-flower-cake</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000558399057270433/thumbnail-e6236c5a.jpg</video:thumbnail_loc>
      <video:title>Chocolate Peanut Flower Cake</video:title>
      <video:description>A flower-shaped entremet with a crunchy peanut praline insert and peanut biscuit, coated in milk chocolate, encased in milk chocolate mousse.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000558399057270433/source-525b51c8.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f551e58bea48ad555e513692/rainbow-veggie-orzo-salad-with-creamy-lemon-feta-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450621528378111902/thumbnail-0af97578.jpg</video:thumbnail_loc>
      <video:title>Rainbow Veggie Orzo Salad with Creamy Lemon-Feta Dressing</video:title>
      <video:description>Roasted cauliflower, peppers, onion and chickpeas tossed with orzo, arugula, feta and sunflower seeds, dressed in a blended creamy lemon-feta dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450621528378111902/source-4445b460.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5533c587c28493e121e7786/vegan-caribbean-coconut-flan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342324635401364600/thumbnail-3b0f327a.jpg</video:thumbnail_loc>
      <video:title>Vegan Caribbean Coconut Flan</video:title>
      <video:description>My mother&apos;s vegan Caribbean coconut flan, baked in a water bath with a caramel base, made to disprove a bad review from the blog.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342324635401364600/source-c1c75eeb.mp4</video:content_loc>
      <video:duration>179</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f553bfa7d7ebcefde529e715/pancarr-polpettone-meatless-bread-loaf-roll</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672095604486660829/thumbnail-e94ea842.jpg</video:thumbnail_loc>
      <video:title>Pancarré Polpettone (Meatless Bread Loaf Roll)</video:title>
      <video:description>A crispy-outside, melty-inside meatless &apos;polpettone&apos; made by rolling crustless sandwich bread around tomato, cooked ham and melting cheese, breading it, chilling, and baking until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672095604486660829/source-9a799bad.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f553e6eba251a78f4e937579/anchovy-fish-curry-netholi-curry</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3390978269829121414/thumbnail-dfa90634.jpg</video:thumbnail_loc>
      <video:title>Anchovy Fish Curry – Netholi Curry</video:title>
      <video:description>A Kerala-style anchovy fish curry made with a sautéed and ground shallot-spice paste, simmered with tamarind water and finished with anchovies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3390978269829121414/source-cc09c082.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f553ea760a1ec110a90d6e43/orange-and-turmeric-shots</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810021721005384291/thumbnail-10ad2086.jpg</video:thumbnail_loc>
      <video:title>Orange and Turmeric Shots</video:title>
      <video:description>A simple immune-supporting shot made by blending fresh orange, turmeric and black pepper, perfect for batch-making and freezing in cubes for quick daily use.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810021721005384291/source-c9eca50f.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f553fc36c4e750b631d9f69f/seven-layer-dip</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3115934387330757878/thumbnail-d9b73f2a.jpg</video:thumbnail_loc>
      <video:title>Seven Layer Dip</video:title>
      <video:description>A layered Mexican-style dip with refried beans, guacamole, a sour cream and cream cheese layer, salsa, and shredded cheese, built in a dish and served with tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3115934387330757878/source-3e114fc7.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5540188925ab794e6cd5311/tunacado-crispy-fried-rice</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021854867007237310/thumbnail-966a68d6.jpg</video:thumbnail_loc>
      <video:title>Tunacado Crispy Fried Rice</video:title>
      <video:description>Crispy deep-fried sushi rice bites topped with avocado, a lemon-mayo tuna salad, pesto and cherry tomatoes, made with Wild Planet skipjack tuna.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021854867007237310/source-657fbef0.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55427a0f19d58e28af84bae/parmesan-cheese-balls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871042150985699574/thumbnail-609a8109.jpg</video:thumbnail_loc>
      <video:title>Parmesan Cheese Balls</video:title>
      <video:description>Crispy, cheesy protein snack made from just Parmigiano Reggiano and egg whites, rolled into balls, frozen, and air fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871042150985699574/source-c537257a.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55472b06e405165e6ae7dc4/sushi-waffle-mosaic-edition</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3124550944720682049/thumbnail-b77a8ca4.jpg</video:thumbnail_loc>
      <video:title>Sushi Waffle - Mosaic Edition</video:title>
      <video:description>Crispy seasoned sushi rice pressed in a waffle maker, topped in a mosaic pattern with tuna, salmon, cucumber and avocado, and garnished with soy sauce, wasabi, sriracha, kewpie mayo, sesame seeds and green onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3124550944720682049/source-937a7b69.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55496c4feb7f22b7b4cbd70/tomato-chutney</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722706271427407186/thumbnail-5092dc7c.jpg</video:thumbnail_loc>
      <video:title>Tomato Chutney</video:title>
      <video:description>A tangy, spicy and slightly sweet tomato chutney made by cooking slit tomatoes, mixing with fried garlic, onions and coriander, then finishing with Kashmiri red chilli powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722706271427407186/source-ab43b426.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f554b98e3ef1fe96b0d77509/sesame-seed-cookies</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596191216681700508/thumbnail-b2d23c55.jpg</video:thumbnail_loc>
      <video:title>Sesame Seed Cookies</video:title>
      <video:description>Three-ingredient healthy cookies made from mashed ripe banana and sesame seeds, baked in an air fryer or oven, then topped with melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596191216681700508/source-555b496b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f554c6a55f8f73623cc07f92/sugar-and-flour-free-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474883438189908753/thumbnail-36d6069e.jpg</video:thumbnail_loc>
      <video:title>Sugar and Flour-Free Cake</video:title>
      <video:description>A protein-packed cake made from blended bananas, Greek yogurt, whey protein and vanilla pudding, baked until lightly golden, with no added sugar or flour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474883438189908753/source-efe81037.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f555db78db1973170cc266e2/fluffy-chocolate-donuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2921457918552244808/thumbnail-c8e03f90.jpg</video:thumbnail_loc>
      <video:title>Fluffy Chocolate Donuts</video:title>
      <video:description>Soft, fluffy double chocolate donuts made with banana, blended oats, and protein powder, baked in a donut tray and dipped in a light cream cheese chocolate icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2921457918552244808/source-5b49fac8.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5566df96c5c677f86c25e49/muhammara-with-crispy-harissa-mince</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3093192823159575258/thumbnail-1ec0fe80.jpg</video:thumbnail_loc>
      <video:title>Muhammara with Crispy Harissa Mince</video:title>
      <video:description>A spicy Middle Eastern red pepper and walnut dip topped with crispy harissa-spiced plant-based mince, served with flatbreads or rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3093192823159575258/source-903b8dfe.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5566f2cbda3957982f8be72/yogurt-brioche-with-nutella</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521372462751275267/thumbnail-7e531c75.jpg</video:thumbnail_loc>
      <video:title>Yogurt Brioche with Nutella</video:title>
      <video:description>Soft egg-free, butter-free yogurt brioche dough rolled out, filled with a generous amount of Nutella, cut into strips, proofed and baked, then glazed with honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521372462751275267/source-f0c87916.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f556776e936f0002399a410e/fatayas-pastels</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3255550271893357630/thumbnail-baff6d25.jpg</video:thumbnail_loc>
      <video:title>Fatayas / Pastels</video:title>
      <video:description>Senegalese fried dough pastries filled with a spiced tuna, onion and pepper stuffing, served with a spicy tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3255550271893357630/source-fec17bf0.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f557d692306b0d689c3a0c4c/high-protein-tofu-tortilla-wraps</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880198919396946956/thumbnail-244470cd.jpg</video:thumbnail_loc>
      <video:title>High Protein Tofu Tortilla Wraps</video:title>
      <video:description>Silken tofu kneaded into a flour dough, rolled thin and dry-fried into soft high protein tortilla wraps.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880198919396946956/source-8a8abd01.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f558f2a5e9ed2ae3bdeacd96/chocolate-hazelnut-dessert-creams-li-ge-style-danette</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015874152420798872/thumbnail-561efb7c.jpg</video:thumbnail_loc>
      <video:title>Chocolate-Hazelnut Dessert Creams, Liège-Style Danette</video:title>
      <video:description>A creamy chocolate-hazelnut dessert custard thickened on the stove, poured into pots and chilled, then topped with hazelnut whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015874152420798872/source-6b65cbf4.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f559c992e2d71208965b2d83/best-beef-chili</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464268940773512886/thumbnail-a421d093.jpg</video:thumbnail_loc>
      <video:title>Best Beef Chili</video:title>
      <video:description>A hearty, protein-packed beef chili made with lean ground beef, peppers, tomatoes and beans, simmered low and slow in one pot — great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464268940773512886/source-8543f466.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55ab6b7d24b013158143249/caramel-sauce</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605499144765390706/thumbnail-c9d94e62.jpg</video:thumbnail_loc>
      <video:title>Caramel Sauce</video:title>
      <video:description>A simple four-ingredient caramel sauce made by caramelising sugar and water, then finishing with butter and cream, perfect over ice cream, cake or iced latte.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605499144765390706/source-526e3bfe.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55c634c0c11261e5e147c86/crispy-potato-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938887517168074446/thumbnail-3c2df72a.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Salad</video:title>
      <video:description>Crispy roasted russet potatoes tossed with fried beef pepperoni, celery, herbs and a creamy, tangy mayo-mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938887517168074446/source-dda98cb4.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55d5fbbf8681bf0eb08570f/meringue-topped-sweet-potato-autumn-spice-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756089171468140083/thumbnail-91169313.jpg</video:thumbnail_loc>
      <video:title>Meringue-Topped Sweet Potato Autumn Spice Cake</video:title>
      <video:description>A comforting autumn cake made from a sweet potato and spice batter, baked in a loaf tin, then topped with a glossy meringue torched like a lemon meringue pie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756089171468140083/source-3d99c99e.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55e46fa0a9d20e94e31b297/black-bean-and-corn-dip</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3681699545860497693/thumbnail-b8d7911f.jpg</video:thumbnail_loc>
      <video:title>Black Bean and Corn Dip</video:title>
      <video:description>A fresh salsa-style dip made from canned corn and black beans, tomatoes, jalapeños, onion, garlic, lime juice and cotija cheese. Easy to put together and great for parties, barbecues or potlucks, served cold with tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3681699545860497693/source-7bab1038.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55e7b691fd8e6e5b934301a/hot-dog-chili-cheese-burnt-ends</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015089009563982475/thumbnail-9f4f3f72.jpg</video:thumbnail_loc>
      <video:title>Hot Dog Chili Cheese Burnt Ends</video:title>
      <video:description>Grilled hot dogs sliced and tossed with rub, brown sugar, honey, bbq sauce, butter and chili, grilled again until bubbling and topped with shredded cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015089009563982475/source-f9ccdce5.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f55f2a798035971164afcc5b/next-level-brown-sugar-pepper-bacon</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3130099042981722931/thumbnail-16732ee9.jpg</video:thumbnail_loc>
      <video:title>Next Level Brown Sugar Pepper Bacon</video:title>
      <video:description>Oven-baked bacon on a rack, topped with brown sugar and pepper for a decadent, pliable result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3130099042981722931/source-f8077b55.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56070953f2ed4fcca681b23/brownie-pudding</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787623190118561152/thumbnail-181e79b3.jpg</video:thumbnail_loc>
      <video:title>Brownie Pudding</video:title>
      <video:description>A dense chocolate brownie pudding baked in a water bath, made with sugar, eggs, flour, cocoa and melted butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787623190118561152/source-02902558.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f562ee606668e57fbf03431f/tostadas-francesas-sabor-tres-leches</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724472544549258778/thumbnail-30aec55f.jpg</video:thumbnail_loc>
      <video:title>Tostadas Francesas Sabor Tres Leches</video:title>
      <video:description>French toast soaked in an egg and vanilla mixture, seared in butter, then topped with a tres leches sauce and served with a sweetened cream cheese and yogurt topping and strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724472544549258778/source-a6d33e34.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5636cf7777c5b0a5a5a080c/pistachio-orange-cake-with-brown-butter</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836702587496905367/thumbnail-3fba58a2.jpg</video:thumbnail_loc>
      <video:title>Pistachio Orange Cake with Brown Butter</video:title>
      <video:description>An eggless pistachio and orange cake made with brown butter, pistachio paste, buttermilk and orange juice, topped with chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836702587496905367/source-f7097831.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f563dca04cca673d256071d8/cheesy-mashed-potato-balls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506626393703744431/thumbnail-41c097cc.jpg</video:thumbnail_loc>
      <video:title>Cheesy Mashed Potato Balls</video:title>
      <video:description>Crispy baked mashed potato balls stuffed with Havarti cheese, coated in flour, egg and panko breadcrumbs, perfect as a holiday appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506626393703744431/source-4d7b4221.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f563fd9198b404b5d9c40fd0/angel-hair-pasta-coconut-milk-rice-with-chicken</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751274901236381040/thumbnail-72f61fa1.jpg</video:thumbnail_loc>
      <video:title>Angel Hair Pasta &amp; Coconut Milk Rice with Chicken</video:title>
      <video:description>Angel hair pasta and rice cooked with coconut milk, chicken breast, red onion, garlic and a spice blend, finished with honey and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751274901236381040/source-41928a33.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f564774d1a14de4e0fb6f56a/three-tuna-lunches-for-easter</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865076397698561328/thumbnail-1a31e25f.jpg</video:thumbnail_loc>
      <video:title>Three Tuna Lunches for Easter</video:title>
      <video:description>Three tuna recipes built from one base sautéed rice: tuna rice, tuna burgers made from the rice, and baked or air-fried tuna empanadas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865076397698561328/source-2257e8ae.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f565db0ffd7e40630087853e/ayam-bakar-gochujang-gochujang-butter-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949006756268930626/thumbnail-444b6617.jpg</video:thumbnail_loc>
      <video:title>Ayam Bakar Gochujang &amp; Gochujang Butter Pasta</video:title>
      <video:description>Spicy, creamy and slightly sweet gochujang-marinated grilled chicken served over a buttery gochujang pasta, finished with sliced spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949006756268930626/source-6a19e29e.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56624bd4a02c8987c198c28/white-tuna-ceviche-with-gallia-pimenti-beers</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727444587922078940/thumbnail-6c246fbd.jpg</video:thumbnail_loc>
      <video:title>White Tuna Ceviche with Gallia Pimenti Beers</video:title>
      <video:description>A flamboyant white tuna ceviche marinated in spicy Gallia Pimenti beer, paired with a beer-based sauce and a garnish of tomato, peach and jalapeño, finished with herb oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727444587922078940/source-72e0a3a2.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f567f6cba2cd77a96fad61aa/chocolate-and-chia-mousse</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010485960548696537/thumbnail-9b30a03a.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Chia Mousse</video:title>
      <video:description>A 4-ingredient breakfast mousse made by blending kefir, chia, cacao and raw honey, chilled in jars and topped with grated dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010485960548696537/source-a90af4e5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f568b689eeb4b7e07cc60f77/crunchy-tortellini-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3963769193798573652/thumbnail-a65923de.jpg</video:thumbnail_loc>
      <video:title>Crunchy Tortellini Salad</video:title>
      <video:description>Boiled tortellini tossed with oil and spices then grilled until crispy, served with a creamy garlic-mustard yogurt sauce, cherry tomatoes, red onion and romaine lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3963769193798573652/source-42724989.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f569246c96f05b8f5318b55b/soba-noodle-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3901395583378341608/thumbnail-225e142b.jpg</video:thumbnail_loc>
      <video:title>Soba Noodle Salad</video:title>
      <video:description>A quick soba noodle salad with sautéed zucchini, carrot and tempeh, tossed in a lime, soy and gochujang dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3901395583378341608/source-2c638c50.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f569d3ce7aef141dc97b2e27/gratinated-papacones-stuffed-grilled-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989759351815814290/thumbnail-eb04c4a7.jpg</video:thumbnail_loc>
      <video:title>Gratinated Papacones (Stuffed Grilled Potatoes)</video:title>
      <video:description>Boiled potatoes split open and topped with mozzarella cheese, paprika, bacon, then grilled and served with a cilantro-lemon mayonnaise dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989759351815814290/source-95dcec71.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56de12757f1b40dcc920681/homemade-rice-krispies-treats</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605168216973165889/thumbnail-d0feacf0.jpg</video:thumbnail_loc>
      <video:title>Homemade Rice Krispies Treats</video:title>
      <video:description>A homemade version of the classic rice krispies treat, enriched with vanilla and melted white chocolate, set in a mold and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605168216973165889/source-5faef941.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56e5609f46fc175857aa812/butter-bean-theplas</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893824724049965693/thumbnail-93252454.jpg</video:thumbnail_loc>
      <video:title>Butter Bean Theplas</video:title>
      <video:description>Soft Gujarati-style flatbreads made from whole wheat flour mashed with butter beans, spiced with chilli paste, turmeric, sesame seeds and fresh fenugreek leaves, then cooked on a skillet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893824724049965693/source-42582e6f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56ec3c448d15ed8729ec18b/pithivier-with-vegetables-and-walnut-pesto</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479297564471306113/thumbnail-eeae662d.jpg</video:thumbnail_loc>
      <video:title>Pithivier with Vegetables and Walnut Pesto</video:title>
      <video:description>Puff pastry pithiviers filled with layered roasted butternut squash, beetroot, parsnip and cabbage leaves generously coated in a creamy walnut pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479297564471306113/source-10abace9.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56fbef3ebaf428d75c94564/crispy-potato-croquettes</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015888824486915026/thumbnail-bd6b5868.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Croquettes</video:title>
      <video:description>Crispy potato croquettes made without béchamel, seasoned to taste, cooked in the air fryer until crunchy outside and creamy inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015888824486915026/source-9aeb3dc5.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f56fd7081b02b567d6d163df/greek-potatoes</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3730072781129047570/thumbnail-eb5c70e5.jpg</video:thumbnail_loc>
      <video:title>Greek Potatoes</video:title>
      <video:description>Roasted potato wedges with garlic, lemon, olive oil, broth and oregano, baked until golden outside and tender inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3730072781129047570/source-63f2096c.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f570d1c0b22b0708160513db/high-protein-taco</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987248848689141934/thumbnail-26332b8f.jpg</video:thumbnail_loc>
      <video:title>High Protein Taco</video:title>
      <video:description>A flaky wheat lachha paratha folded like a taco and stuffed with a pan-fried paneer and vegetable patty, ketchup, mustard, iceberg lettuce and coleslaw.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987248848689141934/source-e65e1b3f.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f570f80b954b2ac6cc310775/no-bake-chocolate-nutella-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570706853053321241/thumbnail-f8697fc2.jpg</video:thumbnail_loc>
      <video:title>No Bake Chocolate Nutella Tart</video:title>
      <video:description>A tiny no-bake tart with an Oreo crumb base, a dark chocolate and cream ganache filling, and a Nutella swirl on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570706853053321241/source-7fb254a3.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f571b82e0840b1bf45654fe7/no-knead-ciabatta-with-harissa-and-olives</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3164971639216039589/thumbnail-99c927eb.jpg</video:thumbnail_loc>
      <video:title>No-Knead Ciabatta with Harissa and Olives</video:title>
      <video:description>An Italian no-knead ciabatta bread with a North African twist, folded with caramelized onion, harissa, olives and thyme, then baked hot until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3164971639216039589/source-4dc9424b.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f571ee8414333d674a1898ab/flourless-banana-bread</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753487849875383339/thumbnail-d79e3ea4.jpg</video:thumbnail_loc>
      <video:title>Flourless Banana Bread</video:title>
      <video:description>A moist, naturally gluten-free banana bread made with ripe bananas, peanut butter or almond butter, cocoa and nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753487849875383339/source-1bdc6747.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f573602b4899099f44758d60/oreo-truffles</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443872630418507834/thumbnail-f03fc6ed.jpg</video:thumbnail_loc>
      <video:title>Oreo Truffles</video:title>
      <video:description>Three-ingredient no-bake truffles made from crushed Oreos and cream cheese, dipped in melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443872630418507834/source-f757765c.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f574354b35fe9b5cd6b40fdf/chocolate-drip-cake-with-banana-and-whipped-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620120708876682631/thumbnail-0ca62aff.jpg</video:thumbnail_loc>
      <video:title>Chocolate Drip Cake with Banana and Whipped Cream</video:title>
      <video:description>A layered celebration cake with a chocolate biscuit base, almond chocolate cake, hazelnut chocolate spread, banana white chocolate cream, finished with vanilla whipped cream and an optional dark chocolate shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620120708876682631/source-f3921996.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f574a2601a36f3eb369fec08/chickpea-blondies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829604389048436637/thumbnail-cdb23dfc.jpg</video:thumbnail_loc>
      <video:title>Chickpea Blondies</video:title>
      <video:description>Fudgy blondies made from a blended chickpea and peanut butter dough with chocolate chips, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829604389048436637/source-788eaee7.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57501c9d5db1b287f57dc1b/easy-healthy-apple-crisp</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2747545762604448817/thumbnail-1a4d6800.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Apple Crisp</video:title>
      <video:description>A low-calorie, high-protein apple crisp with thinly sliced apples, a protein-oat crumble topped with Greek yogurt and protein powder, baked until soft and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2747545762604448817/source-826b1b66.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f575061f08ea8e476336b088/tomato-soup-with-roasted-haloumi</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3857659955252045155/thumbnail-dc18f85e.jpg</video:thumbnail_loc>
      <video:title>Tomato Soup with Roasted Haloumi</video:title>
      <video:description>A creamy tomato and white bean soup topped with pan-fried halloumi glazed in a honey-lemon sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3857659955252045155/source-3856dc37.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f576650bf6dc218c138a4045/mango-and-coconut-milk-dessert-cream</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251930329246283584/thumbnail-10ddadda.jpg</video:thumbnail_loc>
      <video:title>Mango and Coconut Milk Dessert Cream</video:title>
      <video:description>A simple no-sugar-added dessert cream made by blending fresh mango flesh with coconut milk and chilling until ready to serve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251930329246283584/source-4d82c371.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f576b3b2d9135db0052b5f2d/foccacia-and-my-sandwich</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619900454120528338/thumbnail-1bd2ff88.jpg</video:thumbnail_loc>
      <video:title>Foccacia and My Sandwich</video:title>
      <video:description>A soft Italian focaccia bread topped with rosemary, small olives and tomatoes, drizzled with olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619900454120528338/source-a8539659.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5772f6bb7ff4d9d059ae670/foul-mdamas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905451630756502249/thumbnail-65b264b1.jpg</video:thumbnail_loc>
      <video:title>Foul Mdamas</video:title>
      <video:description>A Lebanese fava bean dish sautéed with onion, garlic, cumin and paprika, simmered with tomato and fresh fava beans, finished with lemon, then lightly blended.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905451630756502249/source-92d7f38f.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5775847f4d7db6c9dde164a/honey-chipotle-chicken-tacos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2962010065823848254/thumbnail-1659f9e2.jpg</video:thumbnail_loc>
      <video:title>Honey Chipotle Chicken Tacos</video:title>
      <video:description>Protein-packed chicken tacos with a honey chipotle Greek yogurt sauce, avocado, feta, and optional vegetable toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2962010065823848254/source-555485cb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f577bf753789a0c30d6fc654/polumjeseci-crescent-walnut-chocolate-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251091224759714145/thumbnail-59384453.jpg</video:thumbnail_loc>
      <video:title>Polumjeseci (Crescent Walnut Chocolate Cake)</video:title>
      <video:description>A nostalgic childhood layer cake made of a walnut sponge base, topped with a cooked egg yolk and sugar cream, finished with a chocolate-walnut cream, chilled overnight and cut into crescent shapes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251091224759714145/source-5eac856d.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f578ad859b9affecad5af363/coffee-walnut-blondie-bites</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3232967282347521455/thumbnail-6996987d.jpg</video:thumbnail_loc>
      <video:title>Coffee Walnut Blondie Bites</video:title>
      <video:description>Fudgy blondie bites flavored with instant coffee and walnuts, baked in a small pan and topped with chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3232967282347521455/source-f861b047.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f578ee6228487518220fa80d/easy-vegan-camembert</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509977068698574838/thumbnail-134541fe.jpg</video:thumbnail_loc>
      <video:title>Easy Vegan Camembert</video:title>
      <video:description>A melty vegan camembert made from blended cashews (or a sunflower seed and cashew mix), white wine, miso and nutritional yeast, simmered, baked and briefly grilled for a golden top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509977068698574838/source-cd690abe.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57bd73d6043b4ea6ab9c98d/butter-chicken-meatballs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3073117735694282913/thumbnail-288772e1.jpg</video:thumbnail_loc>
      <video:title>Butter Chicken Meatballs</video:title>
      <video:description>Chicken meatballs in a mild, warming tomato butter sauce finished with heavy cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3073117735694282913/source-2cd86298.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57c3a82b6227d68fea0b4f7/linguine-alle-vongole</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3190300340924912792/thumbnail-f0461bb0.jpg</video:thumbnail_loc>
      <video:title>Linguine alle Vongole</video:title>
      <video:description>Classic Italian linguine with clams, cooked in a garlic and white wine clam sauce, finished with parsley, lemon zest and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3190300340924912792/source-2f5814f2.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57c83083cd36e6cb92c2811/2-ingredient-no-bake-banana-chocolate-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936797085375954609/thumbnail-a962ec1b.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient No-Bake Banana Chocolate Cake</video:title>
      <video:description>A heatwave-friendly, no-cook dessert made from just blended bananas and melted chocolate, set in the fridge and dusted with cocoa before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936797085375954609/source-0b4a2b21.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57cd91424c60ca27044fe46/double-chocolate-banana-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3709971316721154086/thumbnail-b5beaa38.jpg</video:thumbnail_loc>
      <video:title>Double Chocolate Banana Bread</video:title>
      <video:description>A healthier, high protein, lower calorie banana bread with cocoa powder, chocolate protein powder and dark chocolate chips, soft and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3709971316721154086/source-416f2ff1.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57ced440f000b94d190c1e6/grandma-s-apple-moelleux</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778549704435710914/thumbnail-7d86a884.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Apple Moelleux</video:title>
      <video:description>A soft, melting French apple cake made with cinnamon-sugared apple wedges folded into a simple batter, baked until golden with a caramelized sugar crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778549704435710914/source-6b40dfc1.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57da40fa7b6b2cec3bc24df/lasa-a-especial-de-pl-tano-maduro</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3799299234664184673/thumbnail-6a08ff41.jpg</video:thumbnail_loc>
      <video:title>Lasaña Especial de Plátano Maduro</video:title>
      <video:description>A plantain lasagna layered with seasoned ground beef in tomato sauce, mozzarella, crispy bacon, double cream cheese and parmesan, baked in an air fryer oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3799299234664184673/source-ece899a6.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57dac6a2054475092c0fb41/pumpkin-and-gorgonzola-pasta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018447683452946520/thumbnail-3c260555.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Gorgonzola Pasta</video:title>
      <video:description>A rich, creamy and easy pasta dish made with roasted pumpkin blended into a silky sauce, topped with a gorgonzola fondue, toasted hazelnuts and sage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018447683452946520/source-775359d9.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57ed068ee3ef96e5991848e/creamy-mashed-potato-with-cheese-and-bacon</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876666050603763897/thumbnail-e5c2dcf4.jpg</video:thumbnail_loc>
      <video:title>Creamy Mashed Potato with Cheese and Bacon</video:title>
      <video:description>Creamy mashed potatoes flavored with vanilla-infused milk, mayonnaise sauce and melted mozzarella cheese, topped with roasted bacon and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876666050603763897/source-06596960.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57f7049f22baf4c1589cb9b/roasted-broccoli-crumble-quinoa-salad-with-creamy-honey-mustard</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905783187526397153/thumbnail-c9280bef.jpg</video:thumbnail_loc>
      <video:title>Roasted Broccoli Crumble &amp; Quinoa Salad with Creamy Honey Mustard</video:title>
      <video:description>Food-processed broccoli roasted until crisp and nutty, tossed with quinoa, chickpeas, sugar snap peas, cashews, raisins, feta and dill, all coated in a creamy honey mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905783187526397153/source-c64ef7d3.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f57fb892e60f82c17150a39d/chocolate-custard</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591575563361505839/thumbnail-c835bc1d.jpg</video:thumbnail_loc>
      <video:title>Chocolate Custard</video:title>
      <video:description>A rich, silky chocolate custard made with milk, cream, cornflour, cocoa and egg, finished with chopped milk chocolate and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591575563361505839/source-905deaf1.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58038960b305d925150fd64/lasagne-alla-carbonara</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762010540730760048/thumbnail-73b80aa2.jpg</video:thumbnail_loc>
      <video:title>Lasagne alla Carbonara</video:title>
      <video:description>An indulgent Sunday twist on lasagna combining fresh pasta, guanciale, egg yolks, pecorino and parmigiano with a milk and butter roux instead of classic bechamel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762010540730760048/source-d46f1cf6.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5803940113bcb0c5408423d/air-fryer-cottage-cheese-bagels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980597503160881641/thumbnail-0305650d.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Cottage Cheese Bagels</video:title>
      <video:description>Protein-packed cottage cheese bagels made with a simple dough, air fried until golden brown and topped with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980597503160881641/source-4d42e476.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f580757ade719c5f85b1acca/chickpea-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865106621793495718/thumbnail-bf91e860.jpg</video:thumbnail_loc>
      <video:title>Chickpea Sandwich</video:title>
      <video:description>An Indian-inspired chickpea sandwich filling made with a spiced tomato and chickpea mash, assembled with bread, lettuce, cucumber and pickled onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865106621793495718/source-38aecaa6.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5807d016352c4355416aeb2/french-wheat-cr-pes</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992620703654747291/thumbnail-6bd01c57.jpg</video:thumbnail_loc>
      <video:title>French Wheat Crêpes</video:title>
      <video:description>A classic French wheat crêpe batter whisked from eggs, sugar, flour and milk, strained smooth and cooked on a hot crêpe maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992620703654747291/source-e0ddc35e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f581975bfb89f6484d1391ed/spooky-stuffed-peppers-jack-o-lantern-stuffed-peppers</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010741279912666816/thumbnail-424047ab.jpg</video:thumbnail_loc>
      <video:title>Spooky Stuffed Peppers (Jack-o&apos;-Lantern Stuffed Peppers)</video:title>
      <video:description>Orange bell peppers carved with jack-o&apos;-lantern faces and stuffed with a savory beef, rice and marinara filling topped with mozzarella, for a festive Halloween take on classic stuffed peppers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010741279912666816/source-0baaf3a1.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5825778dc5d52e5fa643507/mango-tres-leches-cake</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668554768437654050/thumbnail-aa9c6da6.jpg</video:thumbnail_loc>
      <video:title>Mango Tres Leches Cake</video:title>
      <video:description>A light fluffy sponge cake soaked in a mango, milk, condensed milk and cream mixture, topped with whipped cream and fresh mangoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668554768437654050/source-4bae518f.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5835e3df0941a8f41a7fc0c/rice-paper-dumplings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612893887817560792/thumbnail-f79c247d.jpg</video:thumbnail_loc>
      <video:title>Rice Paper Dumplings</video:title>
      <video:description>Crispy fried rice paper dumplings filled with shredded carrot, tofu, ginger and cilantro, dipped in peanut or tahini sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612893887817560792/source-5abd6977.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5843983091830487a083821/super-speedy-edamame-pesto-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911505516092313699/thumbnail-3c3c328f.jpg</video:thumbnail_loc>
      <video:title>Super-Speedy Edamame Pesto Pasta</video:title>
      <video:description>A quick blender pesto made from edamame, peas, spinach, basil and pine nuts, ready in 10 minutes and tossed through pasta, or used as a dip or sandwich spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911505516092313699/source-ee800a52.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f584762ca1c4c32ca3dffb08/oatmeal-cookies-with-chia-coconut-and-white-chocolate</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578057959524059747/thumbnail-7679ba4c.jpg</video:thumbnail_loc>
      <video:title>Oatmeal Cookies with Chia, Coconut and White Chocolate</video:title>
      <video:description>Chewy oatmeal cookies made by whisking egg with sugar and oil, then folding in oats, chia seeds, grated coconut, white chocolate chips and currants, topped with extra chocolate and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578057959524059747/source-3cd7f0cb.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f584a116bf5b525784bc5e3c/edamame-galette-with-protein-pesto</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858384794526995550/thumbnail-750269f0.jpg</video:thumbnail_loc>
      <video:title>Edamame Galette with Protein Pesto</video:title>
      <video:description>A crispy baked edamame and parmesan galette served with a thick cavolo nero pesto, a fried egg and a side of green salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858384794526995550/source-ba45a993.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f584bff21d8eb250960861a2/pink-hummus</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3240368111395117279/thumbnail-28f1c4bc.jpg</video:thumbnail_loc>
      <video:title>Pink Hummus</video:title>
      <video:description>A pink-hued twist on classic hummus made with cooked beetroot blended with chickpeas, tahini, garlic, lemon juice and olive oil into a smooth, creamy dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3240368111395117279/source-52232c1a.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f584e8572a8366a5c29cab46/homemade-chicken-kebab-meat</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506860942656122765/thumbnail-dfa834fa.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Kebab Meat</video:title>
      <video:description>Thin strips of marinated chicken escalope stacked on a potato skewer base, baked in the oven, then sliced and pan-fried for a homemade chicken kebab filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506860942656122765/source-88d6cef8.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5856a0f595d74afcc978933/tuscan-kale-meatball-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016475053419264206/thumbnail-2a7f506b.jpg</video:thumbnail_loc>
      <video:title>Tuscan Kale &amp; Meatball Soup</video:title>
      <video:description>A cozy autumn soup of mini baked meatballs, gluten-free pasta and wilted kale in a lemony herbed broth, started from a sautéed onion, celery and carrot mirepoix.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016475053419264206/source-adc1633c.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f585c538047387ab740459a3/chicken-curry-with-coconut-rice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951310311062028171/thumbnail-9e359cdf.jpg</video:thumbnail_loc>
      <video:title>Chicken Curry with Coconut Rice</video:title>
      <video:description>Pan-seared chicken breast strips simmered in a coconut curry sauce with garlic, carrots, red pepper and green beans, served over citrusy coconut jasmine rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951310311062028171/source-41c169d3.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f585d2a5bd418ea2f1066b51/economical-no-bake-tiramisu</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704511911309330183/thumbnail-b1180b6d.jpg</video:thumbnail_loc>
      <video:title>Economical No-Bake Tiramisu</video:title>
      <video:description>A budget-friendly no-bake, no-oven tiramisu made by whipping a cream cheese and whipped cream filling, dipping biscuits in a simple instant coffee syrup, and layering with cocoa powder on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704511911309330183/source-c2d8dfa1.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5861221d7e0cbfe553ab219/three-cheese-mac-and-cheese</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647612676025665614/thumbnail-6b4d286d.jpg</video:thumbnail_loc>
      <video:title>Three Cheese Mac and Cheese</video:title>
      <video:description>A no-roux, one-pot mac and cheese made with bone broth, half and half, seasoning, and butter, finished with a blend of Cheddar, Gruyere, and Monterey Jack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647612676025665614/source-737ab39c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58781478db4275f4f3b1aea/greek-style-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022814390316880730/thumbnail-6670e4cc.jpg</video:thumbnail_loc>
      <video:title>Greek-Style Salad</video:title>
      <video:description>A fresh Greek-style salad with tomatoes, cucumber, red onion, avocado and feta, tossed with olive oil, red wine vinegar and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022814390316880730/source-d306fcf6.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f587933109ab7ba5b45bd009/squash-and-cheese-two-ways</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010573674222103672/thumbnail-84f6dcea.jpg</video:thumbnail_loc>
      <video:title>Squash and Cheese, Two Ways</video:title>
      <video:description>Roasted squash cooked in an air fryer and split into two toppings: one with feta, walnuts and honey, the other with mozzarella, cherry tomatoes and pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010573674222103672/source-87efc48c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58953d805446ad732829c67/equal-parts-pound-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636664574222753228/thumbnail-626a4d96.jpg</video:thumbnail_loc>
      <video:title>Equal Parts Pound Cake</video:title>
      <video:description>A classic pound cake made with equal weights of butter, sugar, eggs and flour, yielding a tender, buttery crumb.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636664574222753228/source-3788e2e3.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58a201d6649dfd72d64a833/the-best-homemade-tiramisu</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858548820426982077/thumbnail-43d2b060.jpg</video:thumbnail_loc>
      <video:title>The Best Homemade Tiramisu</video:title>
      <video:description>A high-protein, lower-calorie tiramisu made with Greek yogurt, cottage cheese, mascarpone and protein powder, layered with espresso-soaked ladyfingers and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858548820426982077/source-35ab3d35.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58ab5d9d2c3c637c3f95afc/3-chicken-marinades</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874496221080003300/thumbnail-70fbb39d.jpg</video:thumbnail_loc>
      <video:title>3 Chicken Marinades</video:title>
      <video:description>Three quick marinades for fresh chicken breast - pineapple, barbecue, and cilantro-lemon - each mixed in a ziplock bag and refrigerated before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874496221080003300/source-3fa2dad2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58ae2c07622affe3c2c9d81/healthy-moroccan-sellou</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3577362924101205072/thumbnail-7874d806.jpg</video:thumbnail_loc>
      <video:title>Healthy Moroccan Sellou</video:title>
      <video:description>A healthier version of Moroccan sellou (sfouf), a toasted almond, sesame and flour energy paste sweetened with honey, bound with almond butter, tahini and olive oil — ideal for Suhoor during Ramadan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3577362924101205072/source-0165cee8.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58ae9f859595cf450ae6d00/beef-gyoza</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281505635160391652/thumbnail-7023727b.jpg</video:thumbnail_loc>
      <video:title>Beef Gyoza</video:title>
      <video:description>Homemade beef gyoza dumplings filled with seasoned minced beef and Chinese cabbage, served with a garlic chili soy dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281505635160391652/source-e57d365c.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58bb54d4b31e60091b8fa37/healthy-cookie-dough</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3684715491650391331/thumbnail-bb154831.jpg</video:thumbnail_loc>
      <video:title>Healthy Cookie Dough</video:title>
      <video:description>A simple no-bake healthy cookie dough made with Greek yogurt, almond flour, whey protein, maple syrup and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3684715491650391331/source-08372d09.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58c6c3405c538d0dc043938/incredible-banana-ice-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007123458947698088/thumbnail-b60c0a0a.jpg</video:thumbnail_loc>
      <video:title>Incredible Banana Ice Cream</video:title>
      <video:description>A creamy dairy-free ice cream made with roasted plantains, coconut milk, dates, vanilla, rum and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007123458947698088/source-39c5c8c7.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58c9efc87241c5927b3ba18/ispahan-yule-log-rose-lychee-and-raspberry</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788263127729875211/thumbnail-72d23c14.jpg</video:thumbnail_loc>
      <video:title>Ispahan Yule Log – Rose, Lychee and Raspberry</video:title>
      <video:description>A Pierre Hermé-inspired Yule log combining a flexible sponge, a lychee-raspberry compote, and a whipped white chocolate, mascarpone, rose and vanilla ganache, rolled and decorated in the classic log style.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788263127729875211/source-497599bc.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58e22eb51f2382ece08c844/maple-tahini-caramel</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016051918131916603/thumbnail-5d3199c4.jpg</video:thumbnail_loc>
      <video:title>Maple Tahini Caramel</video:title>
      <video:description>A smooth, pourable tahini and maple syrup caramel sauce flavored with vanilla, cinnamon and salt, whisked together and used as a topping for ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016051918131916603/source-453f60cb.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58f0ebde3553c4f7de947ad/easy-healthier-chicken-tikka-masala</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525183514255773201/thumbnail-fc4d2f80.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthier Chicken Tikka Masala</video:title>
      <video:description>A high-protein chicken tikka masala with yogurt, tomatoes, spices, and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525183514255773201/source-a5d86fae.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58f3be2e796a5ecdf3a406d/chili-lime-butter-shrimp-tacos-with-creamy-chipotle-honey-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753557124703142651/thumbnail-6eff38a5.jpg</video:thumbnail_loc>
      <video:title>Chili-Lime Butter Shrimp Tacos with Creamy Chipotle-Honey Sauce</video:title>
      <video:description>Shrimp seared in a chili-lime compound butter, topped with scallion-avocado crema, zesty slaw and a creamy chipotle-honey sauce, piled onto soft corn and wheat tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753557124703142651/source-c2bd3225.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58fbe64c02d9fd105c0ba30/the-ultimate-cosy-hot-chocolate</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545916646908519461/thumbnail-7a268875.jpg</video:thumbnail_loc>
      <video:title>The Ultimate Cosy Hot Chocolate</video:title>
      <video:description>A warm, indulgent hot chocolate made with whole milk, melted dark chocolate, panela sugar and a pinch of salt, topped with whipped cream and grated chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545916646908519461/source-38b11e5a.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f58ff562fe42341a068f7b02/cold-girl-summer-carrot-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662895242589974644/thumbnail-e4d63bf2.jpg</video:thumbnail_loc>
      <video:title>Cold Girl Summer Carrot Salad</video:title>
      <video:description>A refreshing shredded carrot salad tossed with chili, garlic, hot oil and crispy rice paper strips, finished with fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662895242589974644/source-71af2e48.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5916d98d5a70c2cf2ce7293/homemade-seitan</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545479948951657903/thumbnail-20442727.jpg</video:thumbnail_loc>
      <video:title>Homemade Seitan</video:title>
      <video:description>A high-protein vegan seitan made from chickpeas and wheat gluten, steamed, then pan-fried into plant-based chicken-style strips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545479948951657903/source-9b2414d6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f591f64666754471816d8eaa/chocolate-heart-plum-cake</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021505352166349446/thumbnail-3ab85af9.jpg</video:thumbnail_loc>
      <video:title>Chocolate Heart Plum Cake</video:title>
      <video:description>A soft and indulgent breakfast plum cake with a melted dark chocolate center, easy to prepare and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021505352166349446/source-9f153dee.mp4</video:content_loc>
      <video:duration>114</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5929a72da6e6dfd0d277edd/secret-bao-style-burger-bun</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893996646676064499/thumbnail-b6ef350a.jpg</video:thumbnail_loc>
      <video:title>Secret BAO-Style Burger Bun</video:title>
      <video:description>A soft squash-based burger bun inspired by bao buns, offering an aesthetic and fluffy alternative to the traditional bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893996646676064499/source-838a8402.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f592d7e15b30f90a0e5923fa/antillean-upside-down-pineapple-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3664940566338717158/thumbnail-8a399af8.jpg</video:thumbnail_loc>
      <video:title>Antillean Upside-Down Pineapple Cake</video:title>
      <video:description>A Caribbean-style upside-down pineapple cake with a caramelized pineapple and rum base, topped with a spiced vegan sponge flavored with cinnamon, nutmeg and lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3664940566338717158/source-41c49d72.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f592f17b17be319a0ff4450f/quick-potato-and-bacon-pie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3463486937529185199/thumbnail-c7fb2995.jpg</video:thumbnail_loc>
      <video:title>Quick Potato and Bacon Pie</video:title>
      <video:description>A juicy filo pie filled with grated potato, fried bacon and onion, sour cream, baked in rolled crusts and soaked with hot salted water for extra moistness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3463486937529185199/source-4e5e1011.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59302c895f703661c284015/3-flavored-butters-roasted-pepper-garlic-basil</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717435605279167249/thumbnail-7a4592e2.jpg</video:thumbnail_loc>
      <video:title>3 Flavored Butters (Roasted Pepper, Garlic, Basil)</video:title>
      <video:description>Three quick compound butters made by processing roasted bell pepper, garlic seasoning sauce, or basil and herbs into softened butter, each seasoned with salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717435605279167249/source-144867fc.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59359af2335063542b68ec2/butterscotch-chocolate-chip-cookie</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012851239054164413/thumbnail-8b854f1a.jpg</video:thumbnail_loc>
      <video:title>Butterscotch Chocolate Chip Cookie</video:title>
      <video:description>Brown butter cookies made with coconut butterscotch sauce and chocolate chips, baked until slightly golden and decorated with chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012851239054164413/source-3e020895.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f595235d1a5dc27982d36522/smoked-buffalo-chicken-meatballs</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562978371946715001/thumbnail-174ef8f8.jpg</video:thumbnail_loc>
      <video:title>Smoked Buffalo Chicken Meatballs</video:title>
      <video:description>Smoked ground chicken meatballs with celery, dill, garlic and blue cheese, finished bubbling in a buttery Frank&apos;s Red Hot buffalo sauce on the grill, served with a fast homemade ranch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562978371946715001/source-125db153.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f595a3881f382e24ff4e8c63/lazy-aubergine-parmigiana</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673733838047033067/thumbnail-aff56248.jpg</video:thumbnail_loc>
      <video:title>Lazy Aubergine Parmigiana</video:title>
      <video:description>Jammy roasted aubergines layered with a garlicky tomato sauce, a creamy cashew and tofu sauce, and golden sourdough breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673733838047033067/source-aca241d8.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f595df1029077e6e78ddb2fe/oats-raspberries-and-pistachio-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828853620687522141/thumbnail-c3df1ac9.jpg</video:thumbnail_loc>
      <video:title>Oats, Raspberries and Pistachio Cream</video:title>
      <video:description>A layered overnight-oats style dessert with mashed banana, cocoa and oats, topped with crushed raspberries, honeyed Greek yogurt and melted pistachio cream, chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828853620687522141/source-5b9f542b.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5961c2e7486410f85443ce0/authentic-yassa</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985224776336671613/thumbnail-1aaeccba.jpg</video:thumbnail_loc>
      <video:title>Authentic Yassa</video:title>
      <video:description>A traditional Senegalese chicken yassa made without mustard or olives, marinated in lime and a coconut-based nokoss, seared then slow-cooked with caramelized onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985224776336671613/source-a338e0ef.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59730295f20e900db8b2991/grilled-yellow-pepper-risotto</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728066723548012999/thumbnail-43dcedab.jpg</video:thumbnail_loc>
      <video:title>Grilled Yellow Pepper Risotto</video:title>
      <video:description>Creamy risotto made with grilled yellow peppers and yellow courgette, topped with burrata and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728066723548012999/source-f1dbb376.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5978888c58e1ae1004455b5/healthy-butter-chicken-meatballs-kofta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3141034706358580045/thumbnail-31c84005.jpg</video:thumbnail_loc>
      <video:title>Healthy Butter Chicken Meatballs Kofta</video:title>
      <video:description>Baked ground chicken meatballs in a spiced tomato and Greek yogurt butter chicken sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3141034706358580045/source-119e6ce1.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5987dff3ef71b58b0b98f9d/raspberry-cheesecake-chocolate-dates</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566619196673080888/thumbnail-b6c5c4c4.jpg</video:thumbnail_loc>
      <video:title>Raspberry Cheesecake Chocolate Dates</video:title>
      <video:description>Dates stuffed with honey cream cheese filling, dipped in chocolate and topped with fresh raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566619196673080888/source-c5038232.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f598f41c214cd666f0fad4c2/illegal-pesto</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653530501948686592/thumbnail-cfaa9348.jpg</video:thumbnail_loc>
      <video:title>Illegal Pesto</video:title>
      <video:description>A non-traditional pesto made with cilantro instead of basil, tahini instead of pine nuts, ginger instead of garlic, and lime instead of lemon, blended and mixed with cooked noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653530501948686592/source-c72b445f.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5990279e21abbf851defbee/pasta-cauliflower-and-lentil-soup</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016406746164758753/thumbnail-7e02f427.jpg</video:thumbnail_loc>
      <video:title>Pasta, Cauliflower and Lentil Soup</video:title>
      <video:description>A comforting Italian soup of leek, cauliflower and two kinds of lentils simmered with tomato paste, finished with short pasta, parmesan and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016406746164758753/source-193ceae2.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5993b2e79823c7202c613c4/cabbage-potato-and-apple-saut</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897224045854653653/thumbnail-2cefad98.jpg</video:thumbnail_loc>
      <video:title>Cabbage, Potato and Apple Sauté</video:title>
      <video:description>A budget-friendly, nutrient-dense sauté made from shredded cabbage, apple and potato, cooked in olive oil and topped with fresh avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897224045854653653/source-3c5d62b0.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59ad5bb5ad3156ad5fcd1e3/kastengel-coklat-chocolate-cheese-stick-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576133031926551463/thumbnail-1744be3c.jpg</video:thumbnail_loc>
      <video:title>Kastengel Coklat (Chocolate Cheese Stick Cookies)</video:title>
      <video:description>Indonesian cheese pastry sticks made with grated cheddar or edam cheese and butter dough, filled with chocolate sticks and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576133031926551463/source-8ba7187b.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59adb56f3dd49540386693c/oriental-inspired-almond-king-cake-galette-des-rois</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536571957706273418/thumbnail-8b09bd42.jpg</video:thumbnail_loc>
      <video:title>Oriental-Inspired Almond King Cake (Galette des Rois)</video:title>
      <video:description>A puff pastry king cake filled with an orange blossom and honey almond cream, inspired by oriental pastry flavors like almond, orange blossom water, cinnamon and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536571957706273418/source-394663db.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59b22ae95c7ac5f16261db9/golden-turmeric-mushroom-noodles</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503441968577061285/thumbnail-87965104.jpg</video:thumbnail_loc>
      <video:title>Golden Turmeric Mushroom Noodles</video:title>
      <video:description>Tender mushrooms, kale and noodles in a creamy golden turmeric coconut broth with a fresh garlic-chilli-coriander spice paste and cubes of tofu — a comforting, plant-packed dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503441968577061285/source-3d444653.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59c43ca17b7b4b94465acac/chicken-hot-pockets</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682427209206963069/thumbnail-72c85ed3.jpg</video:thumbnail_loc>
      <video:title>Chicken Hot Pockets</video:title>
      <video:description>High-protein homemade chicken hot pockets with tomato sauce, light mozzarella, Parmesan, and a crunchy breadcrumb coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682427209206963069/source-a3ad606b.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59c750de47924283abe726f/honey-roasted-carrots-beets-with-feta-herb-pistachio-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3590491885997161630/thumbnail-ff600dd5.jpg</video:thumbnail_loc>
      <video:title>Honey Roasted Carrots &amp; Beets with Feta-Herb-Pistachio Crumble</video:title>
      <video:description>Sheet pan honey roasted beets and carrots served over spiced ricotta-yogurt spread and topped with a feta, herb and pistachio crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3590491885997161630/source-7788b53e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59e00fa88be42d420ed4e5d/mango-sago-for-breastfeeding-moms</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642549861597509179/thumbnail-0647dc90.jpg</video:thumbnail_loc>
      <video:title>Mango Sago for Breastfeeding Moms</video:title>
      <video:description>A refreshing chilled dessert of tapioca pearls and watercress seeds in coconut milk with mango pulp, fresh mango and passion fruit, intended as a lactation booster for breastfeeding mothers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642549861597509179/source-bb41999a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59e249fcd19c978d06ab2d4/vegan-mcdo-style-pancake-ham-sandwich</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624943944515228653/thumbnail-8e79d278.jpg</video:thumbnail_loc>
      <video:title>Vegan McDo-Style Pancake Ham Sandwich</video:title>
      <video:description>A homemade take on McDonald&apos;s breakfast ham-and-cheese pancake sandwich, made with plant-based ham and melting cheese tucked between fluffy buttermilk-style pancakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624943944515228653/source-481a045e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59e51d661ddf8887b07391a/easy-crockpot-chicken-tortilla-soup</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012175689137918917/thumbnail-6dbe03d9.jpg</video:thumbnail_loc>
      <video:title>Easy Crockpot Chicken Tortilla Soup</video:title>
      <video:description>A dump-and-go slow cooker chicken tortilla soup made with tender shredded chicken, black beans, corn, tomatoes, green chiles, taco seasoning, and cream cheese for a creamy, flavorful broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012175689137918917/source-093f8fb7.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59eb661b65bcc3ec1d8cc41/paccheri-with-goat-cheese-cream-pesto-crispy-cooked-ham-and-tomato</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559923924230905776/thumbnail-d94247a0.jpg</video:thumbnail_loc>
      <video:title>Paccheri with Goat Cheese Cream, Pesto, Crispy Cooked Ham and Tomato</video:title>
      <video:description>Paccheri pasta tossed in a tomato sauce with crispy diced cooked ham, finished with a creamy goat cheese and pesto sauce and topped with grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559923924230905776/source-765fe531.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f59ec726c6effb6af4928489/tuna-stuffed-red-peppers</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002031503367359275/thumbnail-ada64e46.jpg</video:thumbnail_loc>
      <video:title>Tuna-Stuffed Red Peppers</video:title>
      <video:description>Roasted red peppers peeled and filled with a creamy tuna, fresh cheese, preserved lemon and shallot mixture, finished with parsley, pomegranate seeds, lemon zest and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002031503367359275/source-384a121d.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a00f7146c6ede16d0bc674/italian-peperonata</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3420038336212905634/thumbnail-b97af2eb.jpg</video:thumbnail_loc>
      <video:title>Italian Peperonata</video:title>
      <video:description>A classic Italian pepper and tomato stew, slow-cooked with onion, garlic and olive oil until tender and syrupy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3420038336212905634/source-465caa0b.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a043b05c1327ff37ae2754/turkish-inspired-stuffed-onions-so-an-dolmas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496277570757552887/thumbnail-856c9179.jpg</video:thumbnail_loc>
      <video:title>Turkish-Inspired Stuffed Onions (Soğan Dolması)</video:title>
      <video:description>Onion layers stuffed with a spiced red lentil filling, baked in a tomato-lemon sauce and served with garlic yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496277570757552887/source-68332994.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a0ead26cd86f7d2a7f22ab/high-protein-samosa</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786489739432745924/thumbnail-9bb7d471.jpg</video:thumbnail_loc>
      <video:title>High Protein Samosa</video:title>
      <video:description>A healthier take on samosas using roti wrappers filled with a spiced chana, paneer and vegetable mixture, sealed with a maida paste and air fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786489739432745924/source-fc6b6efa.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a211fb68408970dd168d47/saunf-ka-sharbat</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858954404087262852/thumbnail-19ff90ed.jpg</video:thumbnail_loc>
      <video:title>Saunf Ka Sharbat</video:title>
      <video:description>A traditional Indian fennel seed cooler made from a spiced fennel powder mixed with ice, soaked sabja seeds, lemon juice and water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858954404087262852/source-61cbde91.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a35c51a2bc7fc26a1e1607/chickpea-sesame-blondie</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3456301063538979495/thumbnail-d569d6dc.jpg</video:thumbnail_loc>
      <video:title>Chickpea Sesame Blondie</video:title>
      <video:description>A gluten-free blondie made by blending canned chickpeas, tahini, soy yogurt and almond flour into a smooth batter, studded with chocolate chips and baked until fudgy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3456301063538979495/source-46079739.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a3a2558d051e0ffe7b2027/creamy-sambal-nyet-bilis-udon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983122635000574232/thumbnail-80868fd3.jpg</video:thumbnail_loc>
      <video:title>Creamy Sambal Nyet Bilis Udon</video:title>
      <video:description>Creamy udon inspired by Mapo Tofu, made with a blended silken tofu and Sambal Nyet Bilis sauce, topped with savory caramelized minced beef and a spicy umami sambal kick.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983122635000574232/source-5ebf576b.mp4</video:content_loc>
      <video:duration>107</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a3f578fa970c5425d550aa/roasted-tomato-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716566199342105831/thumbnail-4f7cb03d.jpg</video:thumbnail_loc>
      <video:title>Roasted Tomato Soup</video:title>
      <video:description>A simple roasted tomato soup made with garlic, olive oil, and vegan pesto verde, blended smooth and served with chili oil and bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716566199342105831/source-eb9eedc9.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a4e62c479340f0a7249862/chimichurri-paneer</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925627767943782263/thumbnail-5afb682b.jpg</video:thumbnail_loc>
      <video:title>Chimichurri Paneer</video:title>
      <video:description>Soft paneer coated in a zesty, garlicky, herb-loaded chimichurri-style spice mixture, served with a tangy cucumber carrot curd salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925627767943782263/source-c1aa4e10.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a53000a360f910937ec8a7/apricot-and-amaretti-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945391742981769144/thumbnail-a65d7874.jpg</video:thumbnail_loc>
      <video:title>Apricot and Amaretti Crostata</video:title>
      <video:description>An olive oil shortcrust tart filled with apricot jam, crumbled amaretti biscuits and halved fresh apricots, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945391742981769144/source-13fd3c4e.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a59062545f2adf98f9f95d/vietnamese-fresh-spring-rolls-with-vegetables</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2889363667505468157/thumbnail-0aec0485.jpg</video:thumbnail_loc>
      <video:title>Vietnamese Fresh Spring Rolls with Vegetables</video:title>
      <video:description>Fresh rice paper rolls filled with grated carrot, red cabbage, shredded Chinese cabbage and herbs, served with a soy-nuoc mam-satay dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2889363667505468157/source-fcc68150.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a67bdf1a89782c5060dc36/fish-of-the-sun-with-vegetables</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930997538382267153/thumbnail-c93a956c.jpg</video:thumbnail_loc>
      <video:title>Fish of the Sun with Vegetables</video:title>
      <video:description>Baked white fish fillets over caramelized potatoes, zucchini, onion and cherry tomatoes, coated in an olive oil, honey, zaatar and sumac marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930997538382267153/source-caf7dfed.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a700e0061a71ea42820c4d/grandma-s-wok-spring-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858550097701711742/thumbnail-f2a38c4b.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Wok Spring Rolls</video:title>
      <video:description>Crispy fried spring rolls filled with a savory mixture of ground pork, shrimp, bean sprouts, celery and mushrooms, bound with a cornstarch slurry and sealed in wrappers with egg wash before frying.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858550097701711742/source-7669ec10.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a7c53ff5a5da2a94a69b28/paneer-popcorn</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3725777736087421235/thumbnail-152f9e25.jpg</video:thumbnail_loc>
      <video:title>Paneer Popcorn</video:title>
      <video:description>Crispy fried paneer cubes marinated in spices, coated in a besan batter and crushed cornflakes for a festive snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3725777736087421235/source-36baf492.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a853bdd4200e12aff2f1a8/chilli-crisp-potato-button-noodle</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3348139866218031442/thumbnail-eaa10128.jpg</video:thumbnail_loc>
      <video:title>Chilli Crisp Potato Button Noodle</video:title>
      <video:description>Chewy button-shaped noodles made from boiled potato and potato and tapioca flours, dressed in a hot chilli oil, garlic and soy sauce seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3348139866218031442/source-63a68575.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a8df29306f45b938904c58/pineapple-cupcakes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3684499645067392250/thumbnail-4dd7f460.jpg</video:thumbnail_loc>
      <video:title>Pineapple Cupcakes</video:title>
      <video:description>Light and fluffy pineapple cupcakes made with fresh pineapple, baked and topped with whipped cream frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3684499645067392250/source-2b8695b9.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5a9f6b622e9f40bbcb89632/ramadan-banana-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581299000977010972/thumbnail-9c32d49e.jpg</video:thumbnail_loc>
      <video:title>Ramadan Banana Bars</video:title>
      <video:description>Simple pantry banana bars made with oats, mashed banana and maple syrup, topped with sliced almonds and sugar, perfect for suhoor or busy mornings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581299000977010972/source-031a271f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5aa3291396e5e922215b56d/oatmeal-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3196530233385418240/thumbnail-c42619a5.jpg</video:thumbnail_loc>
      <video:title>Oatmeal Pie</video:title>
      <video:description>Mini pecan-style oatmeal pies baked in cupcake tins with a brown sugar, oat and buttermilk filling in pie crust shells.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3196530233385418240/source-35f01e80.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5aad39cc40497171464e02b/boursin-stuffed-eggplant-pockets-with-walnut-date-crunch</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910858618235637500/thumbnail-f479faba.jpg</video:thumbnail_loc>
      <video:title>Boursin Stuffed Eggplant Pockets with Walnut-Date Crunch</video:title>
      <video:description>Crispy seared eggplant slices folded into half-moon pockets with a creamy Boursin and yogurt filling, topped with a crunchy walnut, basil and date mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910858618235637500/source-5d520ffe.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5aae37084664fe772ed24de/light-dinners-cauliflower-soup-and-beet-fennel-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475163758423257216/thumbnail-c968c9a4.jpg</video:thumbnail_loc>
      <video:title>Light Dinners: Cauliflower Soup and Beet Fennel Salad</video:title>
      <video:description>Two light dinner recipes: a roasted cauliflower and garlic soup blended with stock and cream, and a beet, fennel and tuna salad with a honey-thyme vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475163758423257216/source-d3339774.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ac14429ea1f7c5ea0160e3/vegan-gluten-free-endive-gratin</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872289796077143837/thumbnail-adbf20c6.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Endive Gratin</video:title>
      <video:description>Blanched endives baked under a creamy plant-based bechamel made with white beans, mustard, spices and vegan cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872289796077143837/source-f5162654.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ade446bae71eb6618ac51a/mango-br-l-e</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003512336940159499/thumbnail-717cda6f.jpg</video:thumbnail_loc>
      <video:title>Mango Brûlée</video:title>
      <video:description>Ripe mango cheeks scored into a grid, seasoned with lime, coated in sugar and torched to a thin, crisp caramel crust, finished with sansho pepper and flaky salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003512336940159499/source-d092fb2b.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ae3e245c87ca0419f70759/creamy-tuna-and-lemon-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872196771741267579/thumbnail-7bf2f363.jpg</video:thumbnail_loc>
      <video:title>Creamy Tuna and Lemon Pasta</video:title>
      <video:description>Creamy tuna and lemon pasta with crispy breadcrumbs, made in a pan and finished with a lemon cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872196771741267579/source-6eba3ce5.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5aee26d90984514b5f601e5/easy-meatball-recipe</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475118198024552694/thumbnail-af29a886.jpg</video:thumbnail_loc>
      <video:title>Easy Meatball Recipe</video:title>
      <video:description>Juicy meatballs made with grated potato and onion instead of breadcrumbs, mixed with ground meat, garlic and spices, then pan-fried in avocado oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475118198024552694/source-a54e381a.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5aee8c3be9644dfbed7107e/lumpia-ubi-keju-purple-sweet-potato-cheese-spring-rolls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635140149815559051/thumbnail-077654ec.jpg</video:thumbnail_loc>
      <video:title>Lumpia Ubi Keju (Purple Sweet Potato Cheese Spring Rolls)</video:title>
      <video:description>Viral fried spring rolls filled with mashed purple sweet potato, sugar, sweetened condensed milk and melted cheese, fried until crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635140149815559051/source-3d367f7d.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5af292581122915d20690c4/tomato-meatball-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3268032968316110693/thumbnail-7804ffe3.jpg</video:thumbnail_loc>
      <video:title>Tomato &amp; Meatball Soup</video:title>
      <video:description>A heart-warming tomato soup with beef, pork and Italian sausage meatballs, small shell pasta, spinach and parmesan, finished with pesto and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3268032968316110693/source-f2f96d3f.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5af7cc03d2494c669d03a2e/filet-o-fish-burger</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3283655129843590286/thumbnail-222b0729.jpg</video:thumbnail_loc>
      <video:title>Filet O Fish Burger</video:title>
      <video:description>Oven-baked breaded cod fillets assembled into a burger with arugula, cheddar and a homemade tartare-style sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3283655129843590286/source-690f5d1a.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b0a4e39131d5fda909bb39/pumpkin-boursin-cheese-ball</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017973888546007909/thumbnail-be145f04.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Boursin Cheese Ball</video:title>
      <video:description>A pumpkin-shaped cheese ball made from Boursin Garlic &amp; Herb or Shallot &amp; Chive, coated in fig preserves and crushed pistachios, served with crackers and pretzel thins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017973888546007909/source-f83ea551.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b245c7140c47a3ff7293f7/butter-garlic-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3637178721383901209/thumbnail-c4a35ffa.jpg</video:thumbnail_loc>
      <video:title>Butter Garlic Pasta</video:title>
      <video:description>An easy, garlicky, buttery, cheesy pasta finished with basil and reserved pasta water for a creamy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3637178721383901209/source-92f7c23d.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b267fde352853eff2f2ef9/spring-fish-blanquette</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864320056627736808/thumbnail-eaf72c93.jpg</video:thumbnail_loc>
      <video:title>Spring Fish Blanquette</video:title>
      <video:description>A creamy spring blanquette with cod, leeks, asparagus, carrots and spring onions in a light vegetable broth thickened with egg yolks and flour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864320056627736808/source-459f91f0.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b371b2c0d6d1ae6fee3522/spiced-honey-salmon-tacos-with-cashew-lime-crema</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3484668538508627120/thumbnail-5cd9af20.jpg</video:thumbnail_loc>
      <video:title>Spiced Honey Salmon Tacos with Cashew Lime Crema</video:title>
      <video:description>Flaky honey and spice coated broiled salmon served in gluten-free tortillas with avocado mash, cashew lime crema and pickled onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3484668538508627120/source-4218c22f.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b3d8799407e89bf66d4a78/ramadan-soup-bags-chorba-harira</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572823687661057817/thumbnail-7ee40d23.jpg</video:thumbnail_loc>
      <video:title>Ramadan Soup Bags (Chorba &amp; Harira)</video:title>
      <video:description>Pre-portioned freezer bags of lamb, herbs and vegetables for quick chorba and harira soups during Ramadan, with lentils added for the harira version.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572823687661057817/source-90029321.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b40a32e4136ab9d2585b22/foolproof-peach-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723033568772631602/thumbnail-8660f953.jpg</video:thumbnail_loc>
      <video:title>Foolproof Peach Cake</video:title>
      <video:description>A moist mascarpone cake measured entirely with the mascarpone pot, filled with caramelized peaches and topped with rose-shaped peach slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723033568772631602/source-100ec244.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b563be74d2f2e2f9381366/caramelized-tamarind-chicken-with-coconut-rice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870855409674288806/thumbnail-60a0e740.jpg</video:thumbnail_loc>
      <video:title>Caramelized Tamarind Chicken with Coconut Rice</video:title>
      <video:description>Chicken breast caramelized in a sweet tamarind and honey sauce, served with coconut milk rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870855409674288806/source-81fc9597.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b5aed46ebded64125ee074/air-fryer-tortilla-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804504774251722807/thumbnail-23dfc3c6.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Tortilla Pizza</video:title>
      <video:description>A quick tortilla-based pizza topped with sauce, mozzarella, veggies and beef pepperoni, air fried until melted and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804504774251722807/source-a8ac06a8.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b6260099289b29ff782c01/monday-butter-chickpeas</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011302891335234356/thumbnail-e1c96208.jpg</video:thumbnail_loc>
      <video:title>Monday Butter Chickpeas</video:title>
      <video:description>A quick chickpea take on butter chicken: tandoori-marinated chickpeas simmered in a buttery, creamy tomato curry sauce with garlic, ginger, garam masala and dried fenugreek leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011302891335234356/source-414da452.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b6a4444c9421dad3b09b8f/bihari-keema</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185131706673975393/thumbnail-895c2e30.jpg</video:thumbnail_loc>
      <video:title>Bihari Keema</video:title>
      <video:description>Minced meat marinated with yoghurt, spices and papaya, slow cooked until the oil separates, then smoked with coal and finished with fresh onions, ginger and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185131706673975393/source-ed9f1c20.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b6b5b297db1f5a11a0798f/low-carb-lebanese-meat-pies-with-rice-paper</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863923654279302068/thumbnail-dde24bc6.jpg</video:thumbnail_loc>
      <video:title>Low Carb Lebanese Meat Pies with Rice Paper</video:title>
      <video:description>Lebanese-spiced ground beef filling wrapped in rice paper instead of dough, then air fried until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863923654279302068/source-d9211132.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b7cd868d7125828e2eca21/world-s-easiest-banana-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001826187439813608/thumbnail-f314ff90.jpg</video:thumbnail_loc>
      <video:title>World&apos;s Easiest Banana Cake</video:title>
      <video:description>A low-calorie steamed-fry banana chocolate cake made with mashed kepok bananas, eggs, low-fat milk, a reduced amount of flour, and no added sugar or oil, cooked covered in a non-stick pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001826187439813608/source-9023ddbf.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b7e552177e90cd8cfb06af/apple-rose-with-hot-tea</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627348310450898711/thumbnail-d164eda7.jpg</video:thumbnail_loc>
      <video:title>Apple Rose with Hot Tea</video:title>
      <video:description>A delicate rose made from thin apple slices lemon-coated to prevent browning, shaped in a cup and bloomed with a pour of hot tea.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627348310450898711/source-8ddf1979.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b806d0a395d950edc402ce/one-pan-mushroom-spinach-stew</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812769874427303763/thumbnail-0324a39d.jpg</video:thumbnail_loc>
      <video:title>One-Pan Mushroom &amp; Spinach Stew</video:title>
      <video:description>A simple one-pan stew of deeply browned mixed mushrooms and sweetened onions simmered with vegetable stock, beans and coconut cream, finished with lemon juice, spinach and parsley for a lift. Reheats well and pairs with pasta, rice or sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812769874427303763/source-4094f135.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b98e4097f246a404b3526a/giant-cinnamon-roll-birthday-cake</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013711842386076923/thumbnail-949db1e1.jpg</video:thumbnail_loc>
      <video:title>Giant Cinnamon Roll Birthday Cake</video:title>
      <video:description>A giant cinnamon roll baked in a round tin instead of a classic birthday cake, filled with a buttery cinnamon-sugar swirl and topped with cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013711842386076923/source-3d5aef88.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5b9db8f46618df783da2fa5/snow-crab-chili-crunch-rigatoni-alla-vodka</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693423401965956086/thumbnail-6ceb5dfe.jpg</video:thumbnail_loc>
      <video:title>Snow Crab Chili Crunch Rigatoni alla Vodka</video:title>
      <video:description>A New Brunswick-flavoured seaside twist on classic vodka rigatoni, made with sweet snow crab, chili crunch, tomato paste, cream and topped with ricotta and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693423401965956086/source-57ce0639.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ba3dbd8734b2eb88f93a49/cranberry-citrus-heart-ice-cubes</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803620413088545288/thumbnail-6243fe7c.jpg</video:thumbnail_loc>
      <video:title>Cranberry Citrus Heart Ice Cubes</video:title>
      <video:description>Heart-shaped ice cubes made by freezing folded orange half-moon slices inside a layered cranberry juice and Cosnopolitan sparkling blend, served with Cosnopolitan poured over the top for Valentine&apos;s Day entertaining.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803620413088545288/source-660f36a7.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5baf9258e5ae6a4c271a917/turkish-rice</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994729938890847077/thumbnail-739c404e.jpg</video:thumbnail_loc>
      <video:title>Turkish Rice</video:title>
      <video:description>A fragrant Turkish rice made by frying vermicelli until deep golden, then simmering with rice, ginger-garlic paste and chicken stock until tender. Traditionally served with Turkish Pan Sheet Kebabs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994729938890847077/source-cafe8391.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5bdaf85b89de5ef3e273d6a/miso-mushroom-bowl</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452677471850431730/thumbnail-e849fa16.jpg</video:thumbnail_loc>
      <video:title>Miso Mushroom Bowl</video:title>
      <video:description>A speedy plant-based power bowl with miso-glazed mushrooms, fluffy rice, edamame, pickled red onions and a tangy miso dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452677471850431730/source-c40eddd9.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5be13c252d4c22c6cd519cc/chicken-fajita-mac-and-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509962722194649973/thumbnail-2a6b2cc1.jpg</video:thumbnail_loc>
      <video:title>Chicken Fajita Mac and Cheese</video:title>
      <video:description>A high-protein chicken fajita macaroni and cheese with peppers, onion, garlic, and a light creamy mozzarella sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509962722194649973/source-5fb2c625.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5be39f86c17a736dececf3e/frozen-watermelon-margarita-spritz</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941318657261873739/thumbnail-5c255d8f.jpg</video:thumbnail_loc>
      <video:title>Frozen Watermelon Margarita Spritz</video:title>
      <video:description>A whole watermelon frozen solid with a hollowed crater, filled with tequila, prosecco rosé and lime juice, then scraped into a slushie and served with lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941318657261873739/source-019bcedd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5be6e597d8b39805ee658ca/carrot-and-banana-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897713051478410948/thumbnail-3394c987.jpg</video:thumbnail_loc>
      <video:title>Carrot and Banana Cake</video:title>
      <video:description>A gluten-free carrot and banana cake made with oat flour, sweetener, olive oil and cinnamon, topped with nuts and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897713051478410948/source-9a59c648.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5beb5fc60afbc1621ca7ec1/simple-yogurt-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744786191330593242/thumbnail-68b90684.jpg</video:thumbnail_loc>
      <video:title>Simple Yogurt Cake</video:title>
      <video:description>A simple yogurt-pot cake made in two versions for a child&apos;s birthday school treat: one vanilla with raspberry jam, one dark chocolate with chocolate chips, decorated with melted white chocolate and heart confetti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744786191330593242/source-32508397.mp4</video:content_loc>
      <video:duration>126</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5bf03504b3c3729a52a2b43/caramelized-stuffed-onions</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485260660976270611/thumbnail-2636c72e.jpg</video:thumbnail_loc>
      <video:title>Caramelized Stuffed Onions</video:title>
      <video:description>Whole yellow onions blanched and separated into leaves, stuffed with a lentil, carrot and herb filling, then baked in a tomato-cumin broth until caramelized.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485260660976270611/source-b264d35c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5bf08181a5f1e5bfad50c29/easy-apple-cider-honey-muffins</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3733484716008703300/thumbnail-e8e0ce86.jpg</video:thumbnail_loc>
      <video:title>Easy Apple Cider Honey Muffins</video:title>
      <video:description>Soft, warmly spiced muffins made with boiled-down spiced apple cider for extra apple flavor, studded with fresh apple and pecans or chocolate chips, then brushed with butter and dipped in cinnamon sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3733484716008703300/source-c2a07745.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5bf3d97c48cf6856620f57e/copycat-crumbl-caramel-apple-pie-cookies</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016505080009289309/thumbnail-bfe922a5.jpg</video:thumbnail_loc>
      <video:title>Copycat Crumbl Caramel Apple Pie Cookies</video:title>
      <video:description>Soft and chewy snickerdoodle cookies topped with dulce de leche cream cheese buttercream, a drizzle of dulce de leche, and cooled apple pie filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016505080009289309/source-37f1ab65.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c0ab2fd3b030d245a38de2/drug-tofu-mayak-inspired-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729617415014563182/thumbnail-d5b94d19.jpg</video:thumbnail_loc>
      <video:title>Drug Tofu (Mayak Inspired Tofu)</video:title>
      <video:description>Sliced tofu marinated in a savory-sweet soy sauce mixture with sesame seeds, green onions and chili flakes, inspired by Korean mayak eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729617415014563182/source-2bc95579.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c0df14aa6dcf40c86de5ea/beef-wellington</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523588482635365193/thumbnail-34ae9276.jpg</video:thumbnail_loc>
      <video:title>Beef Wellington</video:title>
      <video:description>A whole beef fillet coated with mustard, wrapped in prosciutto and mushrooms, then encased in puff pastry and baked for a festive Christmas main course.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523588482635365193/source-6bc754a0.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c2fedd9bb0df5cebd02298/original-chimichurri-with-air-fryer-potato-wedges</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947889975663835349/thumbnail-e3fc6001.jpg</video:thumbnail_loc>
      <video:title>Original Chimichurri with Air Fryer Potato Wedges</video:title>
      <video:description>A homemade chimichurri sauce of chopped herbs, garlic, onion and spices in vinegar and olive oil, served with seasoned potato wedges cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947889975663835349/source-ca45dcda.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c35869ff2fedb28ca30d3d/le-toast-de-la-gloire</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955679541814522290/thumbnail-05c34b7d.jpg</video:thumbnail_loc>
      <video:title>Le Toast de la Gloire</video:title>
      <video:description>A brioche toast topped with marinated pan-cooked chicken thigh, onions and a spicy avocado cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955679541814522290/source-e276b781.mp4</video:content_loc>
      <video:duration>173</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c383302ea0edf094ec7348/chocolate-raspberry-mousse</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909331413252121301/thumbnail-9ab9aaaf.jpg</video:thumbnail_loc>
      <video:title>Chocolate &amp; Raspberry Mousse</video:title>
      <video:description>A plant-based chocolate and raspberry mousse made with melted dark chocolate, silken tofu and almond milk, blitzed smooth, chilled in glasses and topped with fresh raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909331413252121301/source-d9279ce1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c58331ef97f6f030506b7e/chili-garlic-shrimp</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997975668149480239/thumbnail-393823d1.jpg</video:thumbnail_loc>
      <video:title>Chili Garlic Shrimp</video:title>
      <video:description>Jumbo shrimp sautéed with garlic, butter and chili flakes, finished with lemon juice, gochujang and Thai chili honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997975668149480239/source-3d81eef9.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c6c40ec1ed727d41ae8385/watermelon-strawberry-and-lemon-ice-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951322337072417647/thumbnail-dc796b5b.jpg</video:thumbnail_loc>
      <video:title>Watermelon, Strawberry and Lemon Ice Cream</video:title>
      <video:description>A refreshing frozen dessert made by blending frozen watermelon and strawberries with lemon juice, chili seasoning and sugar, served in the watermelon shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951322337072417647/source-9289a780.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c75cc95fc9cb28b8d6d71e/coffee-mousse</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803122758205312853/thumbnail-73c8a301.jpg</video:thumbnail_loc>
      <video:title>Coffee Mousse</video:title>
      <video:description>A quick coffee mousse made by blending paneer, cocoa powder and honey with an espresso shot and milk froth into a velvety, indulgent dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803122758205312853/source-291dc140.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c799dceb3437576720b408/12-hour-shift-survival-bento</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3618590425688392301/thumbnail-4327648f.jpg</video:thumbnail_loc>
      <video:title>12-Hour Shift Survival Bento</video:title>
      <video:description>A packed bento made for a boyfriend working a long shift, featuring mentaiko tamagoyaki, spicy stir-fried vegetables, spam-stuffed fried tofu, cheese grilled rice balls, chocolate cake, kumquats, grape jelly and ketchup, plus assorted snacks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3618590425688392301/source-4fdfc164.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c7e40a570dfd5b18daf291/shredded-beef-macaroni</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822167384631337437/thumbnail-74e01af7.jpg</video:thumbnail_loc>
      <video:title>Shredded Beef &amp; Macaroni</video:title>
      <video:description>Beef short rib slow-cooked with onion, spices and tomato until tender enough to shred, mixed with soy sauces and harissa, served with macaroni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822167384631337437/source-163dd20b.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c8c42972e26090aaa6b3b2/marry-me-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831320307932363735/thumbnail-b305239c.jpg</video:thumbnail_loc>
      <video:title>Marry Me Chicken</video:title>
      <video:description>Juicy chicken simmered in a creamy garlic and sun-dried tomato sauce, easy enough for a weeknight but fancy enough to impress.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831320307932363735/source-29225c46.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5c93e530d8a9f4f36c268b5/3-ingredient-chicken-gulai-kari-ayam</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831421128102994403/thumbnail-9b020d4a.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Chicken Gulai (Kari Ayam)</video:title>
      <video:description>A quick chicken curry made with only chicken curry paste, coconut milk and chicken, simmered together for a fast, no-chopping sahur meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831421128102994403/source-04c97644.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ca8c5fe0c3d18eeca71486/pickle-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927469487565784379/thumbnail-46a8c760.jpg</video:thumbnail_loc>
      <video:title>Pickle Pasta</video:title>
      <video:description>Cooked pasta marinated in pickle brine, topped with a vegetable of choice for a full meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927469487565784379/source-b5a6bf0e.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5cb6b0eea05cbad65f7f37e/butternut-squash-kale-salad-with-crispy-chickpeas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763036182755318067/thumbnail-c9c4713b.jpg</video:thumbnail_loc>
      <video:title>Butternut Squash &amp; Kale Salad with Crispy Chickpeas</video:title>
      <video:description>A fall salad of roasted butternut squash and crispy chickpeas over massaged kale with feta, pepitas, cranberries, pickled onion and a maple-mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763036182755318067/source-5cfca461.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5cb73bc2d44806cbe53924f/cozy-egg-drop-miso-soup-with-bone-broth</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015893883147826673/thumbnail-b3cae7d5.jpg</video:thumbnail_loc>
      <video:title>Cozy Egg-Drop Miso Soup with Bone Broth</video:title>
      <video:description>A comforting miso soup enriched with bone broth for extra protein, filled with vegetables and silky egg ribbons formed by dashing in beaten egg and letting it set before stirring.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015893883147826673/source-1bdcb59c.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ce0ff790ef88ae199dd698/air-fryer-bbq-chicken-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621104927133617041/thumbnail-30dd36d7.jpg</video:thumbnail_loc>
      <video:title>Air Fryer BBQ Chicken Pizza</video:title>
      <video:description>A quick tortilla pizza stuffed and topped with mozzarella, bbq sauce, chicken and pineapple, cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621104927133617041/source-889fb078.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ce55b651239289656aea51/veggie-beet-and-lentil-wellington-pastries</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3257734184059914871/thumbnail-af600ad6.jpg</video:thumbnail_loc>
      <video:title>Veggie Beet and Lentil Wellington Pastries</video:title>
      <video:description>Dairy-free and egg-free puff pastry rolls filled with a spiced lentil and raw grated beetroot mixture, crumbled vegan feta, toasted coriander and fennel, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3257734184059914871/source-fa6917b8.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ce8c17e71ae0c63e9743c6/fit-langos</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845640364392767179/thumbnail-fd6dc7ea.jpg</video:thumbnail_loc>
      <video:title>Fit Langos</video:title>
      <video:description>Mini healthy langos made from Greek yogurt and spelt flour dough, baked in an air fryer and topped with garlic butter, ketchup and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845640364392767179/source-a57b10b3.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ceb32d31b4ce894cd031b5/polenta-fries</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522397964264480667/thumbnail-6a59d3d7.jpg</video:thumbnail_loc>
      <video:title>Polenta Fries</video:title>
      <video:description>Crispy baked polenta fries made from cooked polenta chilled, cut into fries, brushed with oil and baked or air-fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522397964264480667/source-d67f95fb.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ceb92a23cb0272da998832/easy-breakfast-sandwiches</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3211621778605268339/thumbnail-8bd0a688.jpg</video:thumbnail_loc>
      <video:title>Easy Breakfast Sandwiches</video:title>
      <video:description>English muffin breakfast sandwiches with baked sheet-pan eggs, breakfast meat and cheese, made ahead and freezer friendly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3211621778605268339/source-e44a6078.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d0fabf14375f25e930b564/chocolate-bavarian-cream-with-raspberries-and-chili</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562707645921141982/thumbnail-7f8af02a.jpg</video:thumbnail_loc>
      <video:title>Chocolate Bavarian Cream with Raspberries and Chili</video:title>
      <video:description>A dark chocolate Bavarian cream spiced with a hint of chili, layered with a frozen raspberry insert, set in a silicone mould and finished with a velvet spray coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562707645921141982/source-ade3f699.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d1dd84dcbcaa42aee17907/hachis-parmentier</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3492532847911279013/thumbnail-514d35dd.jpg</video:thumbnail_loc>
      <video:title>Hachis Parmentier</video:title>
      <video:description>A comforting shepherd&apos;s pie style bake: mashed potatoes layered over a simmered spiced ground beef and vegetable sauce, topped with cheese and oven baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3492532847911279013/source-762f89f5.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d384d1b2457d8829dba45b/hash-browns</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020867053528291581/thumbnail-e21fe0d9.jpg</video:thumbnail_loc>
      <video:title>Hash Browns</video:title>
      <video:description>Crispy grated potato patties bound with egg and flour, pan-fried until golden on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020867053528291581/source-757b138c.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d3cd69cfa7631138f536d3/croissant-cake-fluffy-pancakes-and-labneh-afternoon-snack</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591830689720365824/thumbnail-b8d5ebb1.jpg</video:thumbnail_loc>
      <video:title>Croissant Cake, Fluffy Pancakes and Labneh Afternoon Snack</video:title>
      <video:description>A three-part afternoon snack: a custardy croissant cake made from day-old croissants, fluffy pancakes cooked low and slow, and labneh topped with honey-glazed clementines and buckwheat seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591830689720365824/source-dcb4ef96.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d421f4f8ec571afc4b8109/lebanese-spaghetti-with-labneh-and-zaatar</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478344733082325058/thumbnail-477ea1ec.jpg</video:thumbnail_loc>
      <video:title>Lebanese Spaghetti with Labneh and Zaatar</video:title>
      <video:description>Spaghetti tossed with a warm labneh and garlic sauce, finished with zaatar and fresh mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478344733082325058/source-34cd0de8.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d4a2970e7c1c2beb037613/creamy-cajun-chicken-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3476593301446523283/thumbnail-1ce56d1a.jpg</video:thumbnail_loc>
      <video:title>Creamy Cajun Chicken Pasta</video:title>
      <video:description>A lighter, protein-packed creamy Cajun chicken pasta made with marinated chopped chicken breast, sauteed onion and red pepper, and a light cream cheese and milk sauce, ready in under 25 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3476593301446523283/source-1aba4110.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d51aca821c440467bf6807/juicy-poppy-seed-and-apple-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651850959634792454/thumbnail-0d16b135.jpg</video:thumbnail_loc>
      <video:title>Juicy Poppy Seed and Apple Cake</video:title>
      <video:description>A quick and juicy cake made with poppy seeds softened in hot milk, grated apples, and a whipped egg-white batter, topped with a creamy chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651850959634792454/source-265e55e3.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d57ef9ba5fd368a59aedc9/spaghetti-alle-arselle</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930324901908519123/thumbnail-60f19a86.jpg</video:thumbnail_loc>
      <video:title>Spaghetti alle Arselle</video:title>
      <video:description>Tuscan-style spaghetti with arselle clams, garlic, chili, parsley and white wine, finished with the clam shell broth for a creamy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930324901908519123/source-528c75e7.mp4</video:content_loc>
      <video:duration>108</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d6439bf3a7cef1090593fb/one-pan-sweet-potato-black-bean-stew</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704174304471056656/thumbnail-f6b50c42.jpg</video:thumbnail_loc>
      <video:title>One-Pan Sweet Potato &amp; Black Bean Stew</video:title>
      <video:description>A hearty one-pan stew of sweet potatoes, black beans and cherry tomatoes simmered with warming spices, finished with lime, miso and creamy coconut yoghurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704174304471056656/source-dd43f354.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d6775a8b17c5c33fd8e440/pickled-peach-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716344546540958821/thumbnail-ae10cee1.jpg</video:thumbnail_loc>
      <video:title>Pickled Peach Salad</video:title>
      <video:description>A summer salad of lightly pickled peaches, bulgur wheat, chickpeas, greens, cucumber, basil, toasted almonds, and lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716344546540958821/source-d9894b41.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d680f2b6b25f56672b2581/daging-batokok-daging-dendeng-balado</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932991312479257214/thumbnail-973ae433.jpg</video:thumbnail_loc>
      <video:title>Daging Batokok / Daging Dendeng Balado</video:title>
      <video:description>Beef boiled with spices until tender, then pounded, briefly fried and coated with a spicy, fragrant and rich sambal balado. A flavorful Minang dish best enjoyed with hot rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932991312479257214/source-82687f78.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d70860f360d5d058d17fe3/no-churn-yogurt-ice-cream-bark</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927812961678426198/thumbnail-4e2687ac.jpg</video:thumbnail_loc>
      <video:title>No-Churn Yogurt Ice Cream Bark</video:title>
      <video:description>A no-churn frozen yogurt bark made by whipping cream into fruit yogurt, spreading it thin on a tray, topping with fresh fruit and toppings, then freezing and breaking into pieces to share.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927812961678426198/source-6295fafc.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d7354843f4d9a38ec67e3d/garlicky-leek-and-spinach-stuffed-salmon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3529651061231493914/thumbnail-6a686345.jpg</video:thumbnail_loc>
      <video:title>Garlicky Leek and Spinach Stuffed Salmon</video:title>
      <video:description>Butterflied salmon rolled with a garlicky leek, spinach and yogurt-mustard filling, baked and served with potatoes and green beans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3529651061231493914/source-08c390c9.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d778dee93476a2f7358693/focaccia-barese</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955500451703725509/thumbnail-52f8d662.jpg</video:thumbnail_loc>
      <video:title>Focaccia Barese</video:title>
      <video:description>A soft Apulian tomato focaccia made with a mix of flour and semolina, enriched with boiled potato, topped with crushed cherry tomatoes, olives and oregano, and finished with a water-and-oil emulsion before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955500451703725509/source-cda70edf.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d7bbd0d1d6bc826d5b3270/one-pan-salmon-leek-cream-cheese</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000381497575845958/thumbnail-4347be26.jpg</video:thumbnail_loc>
      <video:title>One Pan Salmon, Leek &amp; Cream Cheese</video:title>
      <video:description>A one-pan rice dish with leeks, salmon fillets, cream cheese, dill and parmesan, simmered in vegetable stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000381497575845958/source-748973b9.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d7ffa89467927b2bcc1a52/sweet-potato-cinnamon-roll-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016612270836957390/thumbnail-d99599b4.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Cinnamon Roll Cake</video:title>
      <video:description>A soft, cinnamon-scented single-serving cake with a sweet potato base and a creamy peanut butter and cinnamon swirl, baked or air-fried for an easy, nutritious breakfast or snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016612270836957390/source-f5b0b5fa.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d8125e46651e53fb071d34/chicken-curry-coconut-milk-lasagna</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002758621391769968/thumbnail-f67d3cdf.jpg</video:thumbnail_loc>
      <video:title>Chicken Curry Coconut Milk Lasagna</video:title>
      <video:description>A cozy autumn twist on classic lasagna, layering curried chicken and courgette with a coconut milk bechamel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002758621391769968/source-f2465899.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5d9becf6cddb38ffd546d74/cheesy-tomato-basil-eggplant-rounds</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951485549133885900/thumbnail-e8dcb628.jpg</video:thumbnail_loc>
      <video:title>Cheesy Tomato &amp; Basil Eggplant Rounds</video:title>
      <video:description>Thick eggplant rounds hollowed out, filled with a sautéed tomato, onion, garlic and basil mixture mixed with mozzarella and Parmesan, then baked until golden and bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951485549133885900/source-22d913dc.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5db686299bde217193ce296/air-fryer-sweet-chili-wings</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004464934472434062/thumbnail-b2cd2be9.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Sweet Chili Wings</video:title>
      <video:description>Crispy air fryer chicken wings tossed in a sweet and spicy sauce with garlic, jalapeños, and a touch of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004464934472434062/source-9a6dbc78.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5db93224d710805e202f3dd/potato-focaccia-with-spinach-and-feta</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011346162335557005/thumbnail-88103555.jpg</video:thumbnail_loc>
      <video:title>Potato Focaccia with Spinach and Feta</video:title>
      <video:description>A gluten-free potato dough focaccia filled with pan-sautéed spinach, garlic and crumbled feta, crisp outside and soft inside, cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011346162335557005/source-a01c3bde.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5dd45fa2db4829ef697c3e4/omelette-hack-fried-rice-omelette</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019540188258441328/thumbnail-dc773d5b.jpg</video:thumbnail_loc>
      <video:title>Omelette Hack Fried Rice Omelette</video:title>
      <video:description>A quick folded omelette built on toasted sesame soy rice, topped with beaten egg yolks, melted four cheese, sweetcorn and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019540188258441328/source-32fa10bd.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5dd545a6894efb44e97415e/3-ingredient-coconut-flan</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487946202841508292/thumbnail-cf228cc3.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Coconut Flan</video:title>
      <video:description>A vegan, gluten-free coconut milk flan thickened with cornstarch on the stove and chilled until set, made with just three ingredients.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487946202841508292/source-3029100a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5dde77e88b6b96cc7408848/orzo-risotto-with-asparagus-and-wild-garlic</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3073418453609151074/thumbnail-1890a29a.jpg</video:thumbnail_loc>
      <video:title>Orzo Risotto with Asparagus and Wild Garlic</video:title>
      <video:description>Orzo cooked risotto-style with asparagus, wild garlic pesto, white wine, butter and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3073418453609151074/source-d5ce1bc2.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5de1e7cf9586883534c1032/vegan-meat-seitan-braid</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987570076061753958/thumbnail-875b9d07.jpg</video:thumbnail_loc>
      <video:title>Vegan &quot;Meat&quot; Seitan Braid</video:title>
      <video:description>A braided, knotted seitan roast made from vital wheat gluten and pureed white beans, seared in oil then slowly simmered in a red wine and vegetable broth to create a fibrous, meat-like texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987570076061753958/source-129d3501.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e009962d6968829f82d8a0/oatmeal-with-egg</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977436075327196937/thumbnail-c079b6ff.jpg</video:thumbnail_loc>
      <video:title>Oatmeal with Egg</video:title>
      <video:description>A creamy, protein-enriched oatmeal made with milk, egg and fat-free Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977436075327196937/source-720911a5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e12bee5348feb1b85454ed/plum-dumplings-from-potato-dough</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964401038797291647/thumbnail-b29c5e0b.jpg</video:thumbnail_loc>
      <video:title>Plum Dumplings from Potato Dough</video:title>
      <video:description>Classic Czech plum dumplings made from a potato dough with egg and semolina, each wrapped around a pitted plum and boiled until they float.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964401038797291647/source-f54dd7fa.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e15a51b7c1217210a6910b/melon-burrata-carpaccio</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928112358567133350/thumbnail-0e76dd01.jpg</video:thumbnail_loc>
      <video:title>Melon Burrata Carpaccio</video:title>
      <video:description>Creamy burrata with fine honeydew melon ribbons, Serrano ham, arugula, basil, balsamic cream and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928112358567133350/source-dabb55f9.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e17f27edfbe14804b8b2eb/pumpkin-shaped-butternut-gnocchi</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998270122274521569/thumbnail-fc331830.jpg</video:thumbnail_loc>
      <video:title>Pumpkin-Shaped Butternut Gnocchi</video:title>
      <video:description>Butternut squash gnocchi shaped like tiny pumpkins with a pumpkin seed center, served in a garlic cream cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998270122274521569/source-99f3d3f0.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e1c2f84e5cfba152d97db3/pear-blue-cheese-and-honey-galette</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019542554309945920/thumbnail-d1b19177.jpg</video:thumbnail_loc>
      <video:title>Pear, Blue Cheese and Honey Galette</video:title>
      <video:description>A rustic galette with a golden pastry crust, filled with juicy pears, blue cheese, walnuts, fresh thyme and a touch of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019542554309945920/source-2f05c0c2.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e2e90c8e64aa7b37309018/mango-and-passion-fruit-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849855372752586840/thumbnail-0404afbf.jpg</video:thumbnail_loc>
      <video:title>Mango and Passion Fruit Tart</video:title>
      <video:description>An almond shortcrust tart filled with frangipane, topped with a passion fruit pastry cream, mango gelée and Italian meringue.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849855372752586840/source-5ee05885.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e4358b09a811c0935fdf03/revisited-tajine-malsouka</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834634158660719269/thumbnail-b3c4d02c.jpg</video:thumbnail_loc>
      <video:title>Revisited Tajine Malsouka</video:title>
      <video:description>A lazy version of Tunisian brick, made as one large galette of filo pastry stuffed with tuna, potato, red onion and fresh cheese, pan-cooked until crispy and topped with honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834634158660719269/source-4cc918bb.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e4ef467480520d7f65f1f0/dark-chocolate-ganache</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696820863065776521/thumbnail-44ecab1d.jpg</video:thumbnail_loc>
      <video:title>Dark Chocolate Ganache</video:title>
      <video:description>A stable, pipeable dark chocolate ganache made with an equal 1:1 ratio of chocolate and cream by weight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696820863065776521/source-fc078f37.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e516a499cbec663f085dca/mushroom-and-lentil-lasagna</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012927190893142100/thumbnail-b44d0cf3.jpg</video:thumbnail_loc>
      <video:title>Mushroom and Lentil Lasagna</video:title>
      <video:description>A vegetarian lasagna layered with mushroom and lentil bolognese, béchamel sauce, fresh lasagna sheets, and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012927190893142100/source-3717c053.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e534f283958d12aa862369/one-pot-chicken-and-orzo-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008572247130701003/thumbnail-3e68f36a.jpg</video:thumbnail_loc>
      <video:title>One Pot Chicken and Orzo Bake</video:title>
      <video:description>A lazy one-pot recipe: chicken pieces, vegetables, orzo and tomato sauce baked together in the oven with chicken stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008572247130701003/source-3789f04d.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e54228b5006148b0f69837/cheesecake-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3088845771420749547/thumbnail-78892021.jpg</video:thumbnail_loc>
      <video:title>Cheesecake Pancakes</video:title>
      <video:description>High-protein cheesecake pancakes made from an oat and protein powder batter, filled with a sweetened Greek yogurt filling and topped with a quick blueberry jam, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3088845771420749547/source-bb40b335.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e60fcf7baded3549c7b5ed/roasted-pumpkin-with-savory-granola-and-soy-yogurt-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770883507677748880/thumbnail-8e92c549.jpg</video:thumbnail_loc>
      <video:title>Roasted Pumpkin with Savory Granola and Soy Yogurt Dip</video:title>
      <video:description>Pumpkin wedges seasoned with paprika, cumin and coriander, roasted and served with a soy yogurt dip and a caramelized savory quinoa granola.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770883507677748880/source-74331d4f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e6e666ff69bbf89eb56375/extra-good-puppy-chow</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3166641969946586271/thumbnail-c50bf6b0.jpg</video:thumbnail_loc>
      <video:title>Extra Good Puppy Chow</video:title>
      <video:description>A doubled-up chocolate and peanut butter puppy chow: rice cereal coated in a thick chocolate peanut butter butter mixture, tossed with powdered sugar, then frozen for a cold, clustery crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3166641969946586271/source-04dd945d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e7d664ffd462a1334f9267/honey-glazed-salmon-with-broccolini-peanuts-and-rice</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3495439126971313074/thumbnail-7b53f566.jpg</video:thumbnail_loc>
      <video:title>Honey-Glazed Salmon with Broccolini, Peanuts and Rice</video:title>
      <video:description>A simple honey and soy glazed salmon dinner with sautéed broccolini, peanuts and Thai rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3495439126971313074/source-a5ad911b.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e8b8441c9fb05ce5b00df7/hasselback-butternut-squash-with-jewelled-rice-gremolata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784654628059883288/thumbnail-08ef1a2b.jpg</video:thumbnail_loc>
      <video:title>Hasselback Butternut Squash With Jewelled Rice &amp; Gremolata</video:title>
      <video:description>A festive centrepiece of sliced, roasted butternut squash with red onions glazed in balsamic and maple, served over a jewelled basmati wild rice with sprouts, herbs, apricots, pistachios and pomegranate, finished with a bright parsley gremolata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784654628059883288/source-8293e1b2.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5e96169da5276b8247bdafb/fake-strawberry-mochi-with-rice-paper</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882294336734135913/thumbnail-95c521e6.jpg</video:thumbnail_loc>
      <video:title>Fake Strawberry Mochi with Rice Paper</video:title>
      <video:description>A 15-minute trick-mochi made with softened rice paper instead of glutinous rice, filled with a ricotta-mascarpone cream and lemony fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882294336734135913/source-285d0c55.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5eaf33332ebef96eaceae02/ard-chois-chestnut-cream-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520768650547137363/thumbnail-edaf188b.jpg</video:thumbnail_loc>
      <video:title>Ardéchois Chestnut Cream Cake</video:title>
      <video:description>A simple, rustic, generous and moist cake from the Ardèche region made with chestnut cream, eggs, butter and a touch of rum.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520768650547137363/source-0da062de.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ed5f3e9d6845c86afa9787/widjila-woudjoula</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954784839712073384/thumbnail-b3bec388.jpg</video:thumbnail_loc>
      <video:title>Widjila / Woudjoula</video:title>
      <video:description>A Malian stew of mutton simmered with tomatoes, onions, garlic, date paste and fakoy spices, served with a yeasted dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954784839712073384/source-d38570f6.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5edc7f96f087c38bc7a5cee/2-ingredient-apple-coconut-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3571552314760749495/thumbnail-2f97701c.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Apple Coconut Cookies</video:title>
      <video:description>No-added-sugar cookies made from blended apple and desiccated coconut, shaped into balls and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3571552314760749495/source-d72efe21.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ee6178e95c548d183465f8/blt-pasta-salad-meal-prep</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976766360925508939/thumbnail-94c758c4.jpg</video:thumbnail_loc>
      <video:title>BLT Pasta Salad Meal Prep</video:title>
      <video:description>A meal-prep friendly pasta salad made with chickpea pasta, crispy bacon, cherry tomatoes, pickled red onion, green onion and arugula, tossed in a simple olive oil and balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976766360925508939/source-2b731bfb.mp4</video:content_loc>
      <video:duration>9</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5eed22201017525cf062515/mbika-with-smoked-chicken</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988296170793629927/thumbnail-38bade44.jpg</video:thumbnail_loc>
      <video:title>Mbika with Smoked Chicken</video:title>
      <video:description>A Congolese stew made from dried ground squash seeds (mbika) formed into small steamed packets, simmered with smoked chicken in a tomato, pepper and onion sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988296170793629927/source-712e47ac.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ef057dc02d7706ca62adba/creamy-lemon-dessert</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886835701685661703/thumbnail-99d60bce.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Dessert</video:title>
      <video:description>A no-bake layered dessert of cookies soaked in vanilla almond milk, alternated with a creamy mixture of condensed milk, cream, cream cheese and lemon juice, finished with lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886835701685661703/source-a5ee95a0.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ef53349d936735a5122c00/crispy-tasty-chicken-with-sweet-and-sour-sauce</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854213119946322991/thumbnail-356f2a01.jpg</video:thumbnail_loc>
      <video:title>Crispy Tasty Chicken with Sweet and Sour Sauce</video:title>
      <video:description>A homemade crispy fried chicken, breaded with a flour-milk-panko double coating, served over noodles with a tangy carrot and cabbage slaw, sweet and sour sauce and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854213119946322991/source-d14fded4.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f0a606b755533f368745bd/homemade-chicken-flavor-cubes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966725320472133141/thumbnail-cc6ac55e.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Flavor Cubes</video:title>
      <video:description>Blended raw chicken breast with carrot, bell pepper, onion, cilantro, garlic and spices, frozen into a block and cut into flavor cubes for soups, rice and sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966725320472133141/source-9a64cc5e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f0d97d89b4071bce715668/savory-christmas-wreath</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793310567214385840/thumbnail-39dea270.jpg</video:thumbnail_loc>
      <video:title>Savory Christmas Wreath</video:title>
      <video:description>A soft, stringy savory bread wreath made of small dough balls stuffed with cheese, perfect to share one bite at a time on the Christmas table.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793310567214385840/source-db2abbfb.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f1226b50bb8bb3f43ded66/bomboloni-salati-savory-fried-doughnuts</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557055160317403166/thumbnail-080116ea.jpg</video:thumbnail_loc>
      <video:title>Bomboloni Salati (Savory Fried Doughnuts)</video:title>
      <video:description>Savory Italian fried doughnuts made from a potato-enriched dough, deep fried until golden and filled to taste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557055160317403166/source-8fea4140.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f1911e5ecdaf838c9c72e5/eggless-spanish-churros</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3848300201358896409/thumbnail-bdf22386.jpg</video:thumbnail_loc>
      <video:title>Eggless Spanish Churros</video:title>
      <video:description>Traditional egg-free Spanish churros made from a boiled flour dough, piped and fried until crisp, then tossed in cinnamon sugar and served with Nutella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3848300201358896409/source-b9f2ebdf.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f2b89873493a7d25a0bf59/mini-baked-zucchini-lasagna-bites</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947021022517497478/thumbnail-be0bf4b0.jpg</video:thumbnail_loc>
      <video:title>Mini Baked Zucchini Lasagna Bites</video:title>
      <video:description>Low-carb, gluten-free mini lasagna bites made with zucchini rounds, a meaty marinara sauce and a white cheese layer, baked until bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947021022517497478/source-accd2885.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f35ef28e4c297a4e586f96/white-chicken-chili-crockpot-soup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200823126026696907/thumbnail-b8e7af06.jpg</video:thumbnail_loc>
      <video:title>White Chicken Chili Crockpot Soup</video:title>
      <video:description>A creamy slow-cooker white chicken chili made with great northern beans, chicken, corn and green enchilada sauce, finished with cream cheese and Mexican cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200823126026696907/source-bc1cbef2.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f36c7727ad1341b709db3a/ginger-juice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788317715883100630/thumbnail-64ebbb21.jpg</video:thumbnail_loc>
      <video:title>Ginger Juice</video:title>
      <video:description>A fragrant homemade ginger juice infused with lime, clove, cane sugar and vanilla, blended then strained twice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788317715883100630/source-b773d921.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f3a9be0e859ccf65c17a68/flower-shaped-hollow-meringue-shell-for-mini-strawberry-pavlovas</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927956244156382084/thumbnail-3dd1c1d3.jpg</video:thumbnail_loc>
      <video:title>Flower-Shaped Hollow Meringue Shell for Mini Strawberry Pavlovas</video:title>
      <video:description>A French meringue piped into greased rings to form small hollow flower-shaped shells, slow-baked, then filled with strawberries, vanilla whipped cream and a strawberry-top infused jelly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927956244156382084/source-4a0ced0b.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f63990969612f9724e8f09/creamy-celeriac-potato-kale-dauphinois</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783205003331380119/thumbnail-ad63f9ad.jpg</video:thumbnail_loc>
      <video:title>Creamy Celeriac, Potato &amp; Kale Dauphinois</video:title>
      <video:description>A creamy vegan dauphinois made with layers of thinly sliced potato and celeriac, kale, onions and cannellini beans, baked with a cashew and nutritional yeast sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783205003331380119/source-59a5a05f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f79bc271d56d1b185e8a5e/garlic-chili-oil-noodles-with-pork</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3098415373577195647/thumbnail-919096b4.jpg</video:thumbnail_loc>
      <video:title>Garlic Chili Oil Noodles with Pork</video:title>
      <video:description>Egg noodles tossed with a garlicky chili crunch, soy, rice vinegar and lime dressing, hot oil and crispy honey-tamari ground pork, finished with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3098415373577195647/source-1880251d.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f89902370a2f5bea535f8e/garlic-tortilla-bread</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682501284955634516/thumbnail-f50f5e2a.jpg</video:thumbnail_loc>
      <video:title>Garlic Tortilla &quot;Bread&quot;</video:title>
      <video:description>A quick garlic and cottage cheese egg mixture poured over a tortilla, baked and topped with grated mozzarella until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682501284955634516/source-865a2d6b.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f920a23bc491d3c4d10a34/smashed-potato-salad-with-egg-and-bacon</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936091722912064352/thumbnail-17ef2a4c.jpg</video:thumbnail_loc>
      <video:title>Smashed Potato Salad with Egg and Bacon</video:title>
      <video:description>Creamy smashed potato salad with egg, cucumber, crispy bacon and a mustard-yoghurt dressing, topped with a soft-boiled egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936091722912064352/source-c74c00e5.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f9793ce451e6e129bd073e/roti-balls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955352922454296383/thumbnail-966a0820.jpg</video:thumbnail_loc>
      <video:title>Roti Balls</video:title>
      <video:description>Tiny addictive balls made from leftover rotis mixed with curd, spices and veggies, finished with a tempered oil, mustard seed and curry leaf topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955352922454296383/source-a0f0de31.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5f9f6803b4922976e89867c/tomato-and-cucumber-salad</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749394439597840947/thumbnail-9cd02808.jpg</video:thumbnail_loc>
      <video:title>Tomato and Cucumber Salad</video:title>
      <video:description>A simple fresh salad of tomatoes, cucumber, red onion and parsley, dressed with olive oil, lemon juice, sumac, dried mint, pomegranate molasses and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749394439597840947/source-a30f1b0b.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5fa92ac39cd62506710c894/tomato-and-cheese-meatballs</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008304486872443921/thumbnail-e300cef7.jpg</video:thumbnail_loc>
      <video:title>Tomato and Cheese Meatballs</video:title>
      <video:description>Baked beef and pork meatballs in tomato sauce, finished with melted mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008304486872443921/source-41c04075.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5fc0e1db252444dc1279960/miso-caramel-chocolate-tart</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595938892863445999/thumbnail-1cce6256.jpg</video:thumbnail_loc>
      <video:title>Miso Caramel &amp; Chocolate Tart</video:title>
      <video:description>A no-bake chocolate tart with a bran flake and hazelnut base, topped with a smooth dark and milk chocolate ganache and swirled with a savory-sweet miso caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595938892863445999/source-63ac143b.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5fc10283688c12646e4df10/pulled-mushroom-burritos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686435588882853173/thumbnail-afb33a7c.jpg</video:thumbnail_loc>
      <video:title>Pulled Mushroom Burritos</video:title>
      <video:description>King oyster mushroom, tofu and walnut filling seasoned with smoked paprika and cumin, wrapped with guacamole, cheese, cabbage and mayo in a double wrap and grilled until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686435588882853173/source-1c5d2efc.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5fc35b1572ed06a2b8c29ef/brioche-perdue-with-salted-butter-caramel-and-raspberry-smoothie</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732409717831013392/thumbnail-8d306011.jpg</video:thumbnail_loc>
      <video:title>Brioche Perdue with Salted Butter Caramel and Raspberry Smoothie</video:title>
      <video:description>A homemade brioche turned into French toast, served with a salted butter caramel and a raspberry-banana-avocado smoothie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732409717831013392/source-7c0a1018.mp4</video:content_loc>
      <video:duration>105</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5fe8fdc9b34f2175f45c349/roasted-shaved-cauliflower-bowls-with-spiced-chickpeas-cashew-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547035820161129947/thumbnail-1fa70876.jpg</video:thumbnail_loc>
      <video:title>Roasted Shaved Cauliflower Bowls with Spiced Chickpeas &amp; Cashew Dressing</video:title>
      <video:description>A roasted cauliflower and spiced chickpea bowl with kale, bell pepper, marinated parsley and onions, and a blended cashew dressing, that works as a meal or a side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547035820161129947/source-802eeb54.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5feb7d23360eb1c02ea5742/best-chicken-soup-of-your-life-greek-inspired</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756192613289271092/thumbnail-f704b2ae.jpg</video:thumbnail_loc>
      <video:title>Best Chicken Soup of Your Life (Greek Inspired)</video:title>
      <video:description>A Greek-inspired chicken soup with orzo pasta, courgettes, zaatar, and an egg-lemon mixture stirred in at the end.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756192613289271092/source-463af9f1.mp4</video:content_loc>
      <video:duration>103</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ff3bd7381302d2b9d689f6/butter-cookies-with-cocoa-ribbon-design</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547689036098476711/thumbnail-da590134.jpg</video:thumbnail_loc>
      <video:title>Butter Cookies with Cocoa Ribbon Design</video:title>
      <video:description>Buttery shortbread-style cookies split into two doughs, one plain and one cocoa, cut and layered to form a bow/ribbon shape and baked until the pale dough is golden at the edges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547689036098476711/source-6e3df359.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f5ffc187e57fb31bd2a23125/smoked-meatball-and-mushroom-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533910034654121048/thumbnail-2f622413.jpg</video:thumbnail_loc>
      <video:title>Smoked Meatball and Mushroom Toast</video:title>
      <video:description>Smoked beef and pork mini meatballs simmered with mushrooms in a creamy sauce and served on toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533910034654121048/source-113ce545.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f600ced741789d5f80a767bc/greek-yogurt-cream-cheese-and-wholemeal-biscuit-cheesecake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3196766047104413754/thumbnail-dddc9422.jpg</video:thumbnail_loc>
      <video:title>Greek Yogurt, Cream Cheese and Wholemeal Biscuit Cheesecake</video:title>
      <video:description>A healthier no-fuss baked cheesecake with a nut butter and biscuit base, and a Greek yogurt and cream cheese filling sweetened with erythritol.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3196766047104413754/source-a16dcc6c.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f600e98160c162e5dd9d326a/coconut-cod-with-spicy-butter</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567192234235332971/thumbnail-01e2491c.jpg</video:thumbnail_loc>
      <video:title>Coconut Cod with Spicy Butter</video:title>
      <video:description>Cod fillets simmered with peas and mushrooms in a curried coconut sauce, finished with garlic, harissa and turmeric butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567192234235332971/source-675d8ab2.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f601341c171d247626cd7e98/brown-sugar-pound-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533021797216299747/thumbnail-0ce546ce.jpg</video:thumbnail_loc>
      <video:title>Brown Sugar Pound Cake</video:title>
      <video:description>A rich pound cake made with brown and caster sugar creamed with butter, folded with flour and baking powder, and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533021797216299747/source-fbb5b002.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60170abc74fadc791589eb2/brownie-basque-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3542442926779486067/thumbnail-540c5cfc.jpg</video:thumbnail_loc>
      <video:title>Brownie Basque Cheesecake</video:title>
      <video:description>A fudgy brownie layer topped with a creamy burnt Basque cheesecake layer, baked together in a loaf pan until jiggly in the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3542442926779486067/source-e1336e84.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60207821b8189a7d51e393f/chimichurri-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667620260592403207/thumbnail-bff59071.jpg</video:thumbnail_loc>
      <video:title>Chimichurri Potatoes</video:title>
      <video:description>Crispy fried potatoes tossed with a tangy, herby chimichurri of coriander, garlic, chilli flakes, oregano, olive oil and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667620260592403207/source-30092418.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60269e1df62d0b830a00dac/world-s-easiest-vegan-cinnamon-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789731388221139253/thumbnail-29c68426.jpg</video:thumbnail_loc>
      <video:title>World&apos;s Easiest Vegan Cinnamon Rolls</video:title>
      <video:description>Fluffy, soft vegan cinnamon rolls made with just seven ingredients and only one rise, topped with a glaze or vegan cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789731388221139253/source-b7ee06b1.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f602d2f9acb897f8fd3d0526/sous-vide-strip-steak-with-roast-jus-and-le-gruy-re-aop-tartlet</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665043931883838886/thumbnail-e6ceb5e7.jpg</video:thumbnail_loc>
      <video:title>Sous Vide Strip Steak with Roast Jus and Le Gruyère AOP Tartlet</video:title>
      <video:description>Sous vide strip steak seared and basted with butter, garlic and thyme, served with a simple roast jus, a Le Gruyère AOP cheese tartlet, fresh figs, rucola, pear slices, aged balsamico and thyme roasted onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665043931883838886/source-3b7a8133.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f602dbf254933b1356e542e8/crispy-parmesan-artichoke-hearts-with-lemon-dill-buttery-yogurt</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007272636483054303/thumbnail-e0ff50ec.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Artichoke Hearts with Lemon-Dill Buttery Yogurt</video:title>
      <video:description>Canned artichoke hearts dipped in egg and pressed into Parmesan, roasted on a buttered sheet pan until the cheese forms a crisp lacy crust, served with a lemon dill buttery yogurt dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007272636483054303/source-e1a72226.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6037be4c44e9003a6a98495/light-potato-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717940553343312043/thumbnail-293224e6.jpg</video:thumbnail_loc>
      <video:title>Light Potato Salad</video:title>
      <video:description>A light potato salad with red pepper, spring onions and fresh herbs, tossed in an egg-free, low-fat vegan mayonnaise made from silken tofu, mustard, lemon and turmeric.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717940553343312043/source-d373086f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f603de7f92738cbd2ed61227/matcha-macarons</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3243832336478105672/thumbnail-04ff64fe.jpg</video:thumbnail_loc>
      <video:title>Matcha Macarons</video:title>
      <video:description>Gluten-free matcha macarons made with almond flour, filled with dark chocolate ganache and jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3243832336478105672/source-de18dfd8.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f604a9cfef54c2bf12e26edc/dumpling-tacos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3124311678844693556/thumbnail-8bbebec6.jpg</video:thumbnail_loc>
      <video:title>Dumpling Tacos</video:title>
      <video:description>Smash burger tacos reimagined as dumpling tacos, with a pork and chive meatball smashed into a tortilla, topped with sautéed cabbage, sesame seeds, and served with dumpling sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3124311678844693556/source-cf436d45.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f604c3d5f59553cc9f7589f1/halloween-mummy-buttercream-frosting</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3216010989789876208/thumbnail-157e48d9.jpg</video:thumbnail_loc>
      <video:title>Halloween Mummy Buttercream Frosting</video:title>
      <video:description>A basic American buttercream frosting piped onto gingerbread cookies to make Halloween mummies, with optional almond extract and eyeball sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3216010989789876208/source-4c1cedce.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60584c98ce74852a82a34ab/beef-wellington-pizza</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688214725850711140/thumbnail-430ac079.jpg</video:thumbnail_loc>
      <video:title>Beef Wellington Pizza</video:title>
      <video:description>A homemade 66% hydration pizza dough topped with sliced beef Wellington (duxelles, raclette, Shropshire blue, mozzarella, parmesan, seared and rested beef), finished with crispy air-fried prosciutto and a red wine gravy on the side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688214725850711140/source-2c57c349.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f605eea1d2c5461dc3442db0/tangzhong-orange-zest-donuts</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014863658258588878/thumbnail-4900fd22.jpg</video:thumbnail_loc>
      <video:title>Tangzhong Orange Zest Donuts</video:title>
      <video:description>Soft fried donuts made with a tangzhong starter for extra softness, flavored with orange zest, shaped into balls and pan-fried in an Ooni Halo Core.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014863658258588878/source-64845b70.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60699751538d3bfe394c29a/2-ingredient-chocolate-fruit-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729533914852425521/thumbnail-7371474e.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Chocolate Fruit Cake</video:title>
      <video:description>A no-bake chilled cake made from just melted dairy-free dark chocolate and drained fruit in syrup, blended together and set in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729533914852425521/source-146f2a72.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f606e455a45a185014aa5bb5/peri-garlic-butter-steak-with-creamy-spaghetti</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3599066605572837932/thumbnail-368b5c3f.jpg</video:thumbnail_loc>
      <video:title>Peri Garlic Butter Steak with Creamy Spaghetti</video:title>
      <video:description>Peri-seasoned rump steak served with creamy garlic and herb pasta, drizzled with garlic butter and served with tenderstem broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3599066605572837932/source-b003ea02.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f606e6e003bd5e52919cecd6/pomodori-con-riso-italian-stuffed-tomatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3695828500099962112/thumbnail-72372995.jpg</video:thumbnail_loc>
      <video:title>Pomodori con riso - Italian Stuffed Tomatoes</video:title>
      <video:description>Italian stuffed tomatoes filled with a herbed rice and tomato pulp mixture, baked with potato wedges until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3695828500099962112/source-84c582c4.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f607fb418e847d2549860a97/okonomiyaki</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553549540370444816/thumbnail-3e292002.jpg</video:thumbnail_loc>
      <video:title>Okonomiyaki</video:title>
      <video:description>A quick vegan Japanese savory pancake made with silken tofu, cabbage and spring onion, pan-fried and topped with BBQ sauce and vegan mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553549540370444816/source-9379289a.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6089fbe39f2ebf6d35e7de7/candy-cane-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3265583554499407948/thumbnail-3c139272.jpg</video:thumbnail_loc>
      <video:title>Candy Cane Cookies</video:title>
      <video:description>Buttery shortbread-style cookies split into plain and red-coloured dough, twisted together into candy cane shapes and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3265583554499407948/source-6fb1d299.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60929812aebb5bf8acdbf02/three-different-ways-to-make-potatoes-in-airfryer</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836264810003140589/thumbnail-9a038dc2.jpg</video:thumbnail_loc>
      <video:title>Three Different Ways to Make Potatoes in Airfryer</video:title>
      <video:description>Potatoes cut into sticks, wedges and slices, soaked in ice water, seasoned with olive oil and salt, then air fried until crisp and finished with a choice of toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836264810003140589/source-0e98b780.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f609cd016150efbb6e55d764/strawberry-swirl-no-churn-ice-cream</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966428520397034741/thumbnail-598f97c1.jpg</video:thumbnail_loc>
      <video:title>Strawberry Swirl No-Churn Ice Cream</video:title>
      <video:description>A no-churn ice cream made from whipped cream folded with condensed milk, split into vanilla and pink strawberry bases, layered and swirled with strawberry preserve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966428520397034741/source-9572b081.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60a0041c204016dbe4283ae/strawberries-cream-protein-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899811457934126502/thumbnail-c97f381e.jpg</video:thumbnail_loc>
      <video:title>Strawberries &amp; Cream Protein Ice Cream</video:title>
      <video:description>A high-protein strawberries and cream ice cream blended from fresh strawberries, milk, protein powder and vanilla, frozen then churned in the Cuisinart FastFreeze ice cream maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899811457934126502/source-cf0bc3b1.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60a3e9ac861b1f78718a358/chicken-minis-at-home</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278263140582589338/thumbnail-f3625af1.jpg</video:thumbnail_loc>
      <video:title>Chicken Minis at Home</video:title>
      <video:description>Homemade copycat chicken minis made with frozen chicken nuggets tucked into Parker House rolls and brushed with honey butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278263140582589338/source-97697b6d.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60a98d5485c24c428dd9671/honey-bbq-crispy-chicken-burger-bowl</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3539539978455477108/thumbnail-09819d56.jpg</video:thumbnail_loc>
      <video:title>Honey BBQ Crispy Chicken Burger Bowl</video:title>
      <video:description>A high-protein, low-calorie meal-prep bowl of air-fried cornflake-crusted chicken breast glazed with honey BBQ sauce, served over salad with cheese and crushed Doritos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3539539978455477108/source-5cc14cc0.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60aa4df4c87ec59fdd60b3b/crispy-rice-paper-with-asian-tomato-tartare</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3903291604478371727/thumbnail-9c7616c0.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Paper with Asian Tomato Tartare</video:title>
      <video:description>Fried rice paper sheets turned into a crispy base, topped with a fresh tartare of diced heart-shaped tomatoes, rehydrated black mushrooms, herbs and crushed peanuts, finished with an Asian-style sesame, soy and lime dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3903291604478371727/source-5c310cff.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60ae0a2e2a0e0d71ad30832/pumpkin-spice-latte-syrup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008520211083960463/thumbnail-aef5a116.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Latte Syrup</video:title>
      <video:description>A cozy autumn syrup made from pumpkin puree, brown sugar and warm spices, cooked down and blended, to stir into milk for a homemade pumpkin spice latte.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008520211083960463/source-2388bd76.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60c556820041690c3e2b370/jamaican-jerk-tofu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588237622314814264/thumbnail-e9d8eadd.jpg</video:thumbnail_loc>
      <video:title>Jamaican Jerk Tofu</video:title>
      <video:description>A vegan take on Jamaican jerk, made with pressed extra firm tofu torn into pieces, marinated in broth and seasonings with cornstarch for crispiness, then pan-crisped and finished with BBQ sauce and wet jerk seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588237622314814264/source-f5bf6283.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60d01a0b6a91465a1fc53bc/fish-couscous-with-mulet-dorin</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014419266617446073/thumbnail-fb4701ed.jpg</video:thumbnail_loc>
      <video:title>Fish Couscous with Mulet Dorin</video:title>
      <video:description>A Tunisian-style coastal couscous made with fresh mulet dorin fish, green chilies, onions, tomato paste, spiced vegetable broth and seasonal vegetables, served over fluffy couscous grain.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014419266617446073/source-4d706afb.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60d6a9606c10bb3ca400650/green-goddess-hummus</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668660622123586226/thumbnail-6ad26e82.jpg</video:thumbnail_loc>
      <video:title>Green Goddess Hummus</video:title>
      <video:description>A fresh, herby and ultra-creamy hummus inspired by the green goddess trend, blended with chickpeas, tahini, lemon and a generous mix of chives, parsley, tarragon and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668660622123586226/source-e44a2cdc.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60d7dd7c0f96180e02b240a/beef-kefta-with-moroccan-zaalouk-and-tahini-salad</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976692958869242539/thumbnail-1d938a04.jpg</video:thumbnail_loc>
      <video:title>Beef Kefta with Moroccan Zaalouk and Tahini Salad</video:title>
      <video:description>A fragrant back-to-school meal: spiced beef kefta baked in the oven, Moroccan-style grilled eggplant and tomato zaalouk, and a fresh salad with a creamy tahini-lemon dressing, served with pita bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976692958869242539/source-bdc0cd09.mp4</video:content_loc>
      <video:duration>142</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60d880bb4e6d3b067226d54/ella-s-go-to-green-pasta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543304317238993686/thumbnail-c352c7ed.jpg</video:thumbnail_loc>
      <video:title>Ella&apos;s Go-To Green Pasta</video:title>
      <video:description>A versatile pasta dish tossed with a creamy, vibrant blended green sauce made from cashews, herbs and spinach, boosted with peas and edamame for a satisfying, protein-rich dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543304317238993686/source-77ee780a.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60daae0e204b44ec0006cd5/vodka-lasagna-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995579007642300072/thumbnail-1a12f73a.jpg</video:thumbnail_loc>
      <video:title>Vodka Lasagna Soup</video:title>
      <video:description>A creamy vodka sauce lasagna soup made with broken lasagna noodles and Italian sausage, served with a dollop of ricotta-mozzarella-parmesan mixture, part of a Soup &amp; Grilled Cheese series paired with a garlic bread grilled cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995579007642300072/source-cb958521.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60e12f93b2f5a0831545539/beer-battered-cod-with-skordalia-garlic-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3065581490127480987/thumbnail-82763187.jpg</video:thumbnail_loc>
      <video:title>Beer Battered Cod with Skordalia (Garlic Dip)</video:title>
      <video:description>Cod fillets coated in flour and a turmeric beer batter, deep-fried until golden, served with a creamy almond and garlic dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3065581490127480987/source-a3070767.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f60e540585a748db42ac0f33/giant-couscous-and-chicken-one-pot</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956450292269200232/thumbnail-56806f7b.jpg</video:thumbnail_loc>
      <video:title>Giant Couscous and Chicken One-Pot</video:title>
      <video:description>Crispy bone-in chicken thighs braised with toasted giant couscous, kale and spinach in chicken stock, finished with feta, lemon and toasted pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956450292269200232/source-854646e4.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61016a1c829d916ce90974e/budget-split-pea-and-potato-soup</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3903087652798639063/thumbnail-1dcd28b3.jpg</video:thumbnail_loc>
      <video:title>Budget Split Pea and Potato Soup</video:title>
      <video:description>A nearly-$3 Instant Pot soup of sauteed onion and potato, yellow split peas, frozen mixed vegetables and water, pressure cooked until creamy and hearty, yielding five high-protein, high-fiber bowls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3903087652798639063/source-10cc4274.mp4</video:content_loc>
      <video:duration>179</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f610b60afc56f88dfe67c050/smoked-lamb-shanks-with-tzatziki-pickles-and-duck-fat-potatoes</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024673477629100599/thumbnail-91ced647.jpg</video:thumbnail_loc>
      <video:title>Smoked Lamb Shanks with Tzatziki, Pickles, and Duck Fat Potatoes</video:title>
      <video:description>Rosemary, garlic, and smoked paprika rubbed lamb shanks smoked low and slow until fall-off-the-bone, served with crispy duck fat potatoes, quick pickled cucumbers, tzatziki, feta, and fresh mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024673477629100599/source-e9b8712d.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f610d4001df52e822120b74c/paneer-keema</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686466235226575874/thumbnail-02a31c4a.jpg</video:thumbnail_loc>
      <video:title>Paneer Keema</video:title>
      <video:description>A spicy, juicy paneer keema packed with flavour and protein, offering a meat-free take on classic keema.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686466235226575874/source-c5d3885f.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f610d74eb1645343987cbebd/chicken-tikka-kebabs</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643108564389598822/thumbnail-65a41016.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Kebabs</video:title>
      <video:description>Marinated chicken skewers air-fried and served in a flatbread with yogurt, fresh salad and skin-on fries, a quick healthy fakeaway.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643108564389598822/source-2248cb12.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f610f743b4311cccd56f53a4/ledene-kocke-ice-cubes-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020858980401490045/thumbnail-b4fc340f.jpg</video:thumbnail_loc>
      <video:title>Ledene Kocke (Ice Cubes Cake)</video:title>
      <video:description>A Croatian layered chocolate sponge cake soaked in cocoa milk, filled with a cooked flour-and-cornstarch custard cream, and topped with a chocolate ganache glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020858980401490045/source-b5ea1d61.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6121d4c916a37e0b954cf05/salmon-tacos-with-stone-fruit-salsa</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3935468621043738790/thumbnail-b6b0b76a.jpg</video:thumbnail_loc>
      <video:title>Salmon Tacos with Stone Fruit Salsa</video:title>
      <video:description>Salmon tacos seasoned with taco seasoning, served with a fresh salsa of summer stone fruit, cucumber, corn, jalapeño, cilantro, honey and lime in tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3935468621043738790/source-53c11b7b.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6129aa228c8df7d7c45e750/cheeseburger-pasta</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824623687132072328/thumbnail-7d8bf742.jpg</video:thumbnail_loc>
      <video:title>Cheeseburger Pasta</video:title>
      <video:description>A high-protein fakeaway pasta bake flavoured like a cheeseburger, with beef mince, melted cheese, tomato and mustard sauce, gherkins and a homemade burger sauce, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824623687132072328/source-f256c3de.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f612a9caf217685ab2151953/cranberry-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241503401375898886/thumbnail-8eaef10d.jpg</video:thumbnail_loc>
      <video:title>Cranberry Sauce</video:title>
      <video:description>A from-scratch cranberry sauce made by simmering cranberries with orange juice, water and sugar until thick.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241503401375898886/source-342c8022.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f612e5637bc8bd2eda08afe3/oreo-crepe-cake-roll</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859797406082942938/thumbnail-003b6c90.jpg</video:thumbnail_loc>
      <video:title>Oreo Crepe Cake Roll</video:title>
      <video:description>Classic cocoa crepes layered with a mascarpone and whipped cream filling studded with crushed Oreo cookies, rolled into a log and chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859797406082942938/source-179a0cb7.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f613cc5636211ccb197c7448/high-protein-mango-dark-chocolate-ice-cream-bars</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494742628299822134/thumbnail-6bd1a320.jpg</video:thumbnail_loc>
      <video:title>High Protein Mango Dark Chocolate Ice Cream Bars</video:title>
      <video:description>Healthier, high protein, lower calorie frozen clusters made from mango, Greek yogurt and protein powder, frozen then coated in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494742628299822134/source-5ed51b4d.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f613d091fa102935e48d7eff/9-refried-bean-taco-dinner</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851620236655677133/thumbnail-6b05b831.jpg</video:thumbnail_loc>
      <video:title>$9 Refried Bean Taco Dinner</video:title>
      <video:description>Budget-friendly crispy refried bean tacos with mashed avocado, air-fried salsa, fresh pico de gallo, and a side of rice, making three full plates for about nine dollars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851620236655677133/source-91a6ba63.mp4</video:content_loc>
      <video:duration>170</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f613f8e239c2e03ba3dab5b1/eggless-almond-biscotti</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906295171914739583/thumbnail-259c16e8.jpg</video:thumbnail_loc>
      <video:title>Eggless Almond Biscotti</video:title>
      <video:description>Twice-baked Italian biscuits made with orange zest and almonds, eggless and lightly enriched with butter, perfect for dunking in coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906295171914739583/source-18e992b1.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6143718dd33db8f448e7242/feeding-a-family-of-2-for-5-dollar-tree-meal</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870550512613843874/thumbnail-ddd0963a.jpg</video:thumbnail_loc>
      <video:title>Feeding a Family of 2 for $5 Dollar Tree Meal</video:title>
      <video:description>A budget one-pot meal made entirely from Dollar Tree items: frozen broccoli, mixed vegetables and black beans sautéed in the Instant Pot, then mixed with Spanish-style orange rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870550512613843874/source-5de1a52d.mp4</video:content_loc>
      <video:duration>135</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f614f109e67fcde12c84d1d1/one-pot-rasam-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829967055785563024/thumbnail-fd11b896.jpg</video:thumbnail_loc>
      <video:title>One Pot Rasam Rice</video:title>
      <video:description>A comforting South Indian one-pot rice cooked with toor dal, tempered spices, tomatoes, tamarind water and curry leaves for a spicy rasam-style meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829967055785563024/source-5a736503.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f614f3eb6ce310e3d48bd32e/3-perfect-salads-for-december</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773934547479191860/thumbnail-16a469df.jpg</video:thumbnail_loc>
      <video:title>3 Perfect Salads for December</video:title>
      <video:description>Three quick salads for December: a fruity salad with mango and strawberries, a grape and bacon salad with vinaigrette, and a pasta salad with sausage and almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773934547479191860/source-56172874.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f617aecef41a3dac13431f65/linguine-with-cherry-tomato-pesto-ricotta-and-sausage</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578666797168198898/thumbnail-7883e880.jpg</video:thumbnail_loc>
      <video:title>Linguine with Cherry Tomato Pesto, Ricotta and Sausage</video:title>
      <video:description>Linguine tossed with a creamy blended sauce of pan-cooked cherry tomatoes, buffalo ricotta and olive oil, finished with crumbled sausage and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578666797168198898/source-923a7b82.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61814f655164f69521a4a04/air-fryer-gratinated-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820854439502952809/thumbnail-3cfcf8f7.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Gratinated Pasta</video:title>
      <video:description>Creamy, cheesy baked pasta made entirely in the air fryer, cooked with tomato bolognese sauce, cream and mozzarella until soft and stringy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820854439502952809/source-52ff954e.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61860cd0943c531ecb4ae78/creamy-tiramisu-chia-seed-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3064943064529148788/thumbnail-bdbc06a3.jpg</video:thumbnail_loc>
      <video:title>Creamy Tiramisu Chia Seed Pudding</video:title>
      <video:description>A low-calorie, high-protein tiramisu-flavored chia seed pudding made with Greek yogurt, espresso, chia seeds and vanilla protein powder, layered and topped with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3064943064529148788/source-7d1f3f70.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f619e2700b6b7f15234a3672/cheeseburger-folded-wrap</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839005467264015230/thumbnail-c4001aac.jpg</video:thumbnail_loc>
      <video:title>Cheeseburger Folded Wrap</video:title>
      <video:description>A high protein folded tortilla wrap filled with seasoned beef mince, skin-on fries, cheese and a homemade burger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839005467264015230/source-62d43c89.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61bb16e81f17e470dc315a8/the-easiest-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588268573581696559/thumbnail-0b5b9bea.jpg</video:thumbnail_loc>
      <video:title>The Easiest Bread</video:title>
      <video:description>A foolproof no-knead style crusty bread made with a wet dough, stretched and folded over several rests, then baked covered and uncovered in a hot oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588268573581696559/source-94802e23.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61c1cb0524e491566d6ca39/red-fish-chips</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557890244718810408/thumbnail-183cc2cc.jpg</video:thumbnail_loc>
      <video:title>Red Fish &amp; Chips</video:title>
      <video:description>New Brunswick red fish dredged in flour, egg and seasoned panko and shallow fried until golden, served with double-fried Yukon gold potato chips, a fresh tartare sauce, minted mushy peas and lemon wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557890244718810408/source-398db118.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61cd6a30db9438357cdddbe/quick-tuna-patties</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754272133745512683/thumbnail-df6121c0.jpg</video:thumbnail_loc>
      <video:title>Quick Tuna Patties</video:title>
      <video:description>Simple, protein-packed tuna patties made from canned tuna, parmesan, breadcrumbs and egg, coated in breadcrumbs and parmesan and pan-fried, ready in minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754272133745512683/source-67c4b6eb.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61cdcc82658c78828f35461/pumpkin-spice-baked-oats</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970186978162706999/thumbnail-e03b5163.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Baked Oats</video:title>
      <video:description>A cozy fall breakfast made with pumpkin puree, rolled oats, warm spices and dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970186978162706999/source-89509dbb.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61d5e6612aa6767e27f5180/halloumi-biryani</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962290031628144117/thumbnail-9b02bf1a.jpg</video:thumbnail_loc>
      <video:title>Halloumi Biryani</video:title>
      <video:description>A vegetarian biryani layering spiced marinated halloumi and vegetables with part-cooked rice, topped with crispy caramelised onions and saffron water, then slow-cooked until fully steamed through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962290031628144117/source-a243dad1.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61e015f42976c6862d462c8/mince-pies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261825399954457061/thumbnail-afcdf384.jpg</video:thumbnail_loc>
      <video:title>Mince Pies</video:title>
      <video:description>Cream cheese pastry mince pies with a mincemeat filling, egg washed and sprinkled with demerara sugar before baking until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261825399954457061/source-e30bcc05.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61f9f5a3c8e6e8a1c6ded63/crispy-parmesan-potato-croquettes-with-honey-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507579979646948384/thumbnail-62ab48f1.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Potato Croquettes with Honey Sauce</video:title>
      <video:description>Crispy outside, melting inside potato croquettes mixed with cornflour, parsley and parmesan, deep-fried and served with a honey mustard white sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507579979646948384/source-869b8010.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f61fbfa69164420e76e56260/creamy-basil-zucchini-soup</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987919938840258777/thumbnail-ed33cac5.jpg</video:thumbnail_loc>
      <video:title>Creamy Basil Zucchini Soup</video:title>
      <video:description>A dairy-free creamy zucchini and basil soup made with just five ingredients plus salt and water, boosted with cannellini beans for fibre and plant-based protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987919938840258777/source-e0d77cd5.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62127cd14e0b77d23219fe2/mushroom-chicken-soup</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017499561613791320/thumbnail-1bcdfd71.jpg</video:thumbnail_loc>
      <video:title>Mushroom Chicken Soup</video:title>
      <video:description>A cozy cold-season soup with seared and shredded chicken, a medley of maitake, baby bella and shiitake mushrooms, bok choy and ginger-garlic bone broth, served over rice noodles with fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017499561613791320/source-e8d692c3.mp4</video:content_loc>
      <video:duration>114</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f621770eb2e1d72242ac3c34/no-bake-coconut-mousse-delight</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3158517379260445588/thumbnail-682407bb.jpg</video:thumbnail_loc>
      <video:title>No-Bake Coconut Mousse Delight</video:title>
      <video:description>A no-bake layered mousse cake with a crushed speculoos biscuit base, a white chocolate, coconut cream and mascarpone mousse filling, and a coconut-Malibu gelatin topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3158517379260445588/source-a8fa111c.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f622a148973dfb0f89025d35/zero-euro-collagen-roasted-bone-marrow-with-chimichurri</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986825039770138249/thumbnail-8ce9eee1.jpg</video:thumbnail_loc>
      <video:title>Zero-Euro Collagen Roasted Bone Marrow with Chimichurri</video:title>
      <video:description>Free bone marrow from the butcher, soaked to purge, then roasted with salt, pepper and breadcrumbs, served on garlic-rubbed grilled bread with a smoky chimichurri sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986825039770138249/source-7c2810ff.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62308c9b705b7538dc69337/lobster-sweet-corn-pizza</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952137508388985581/thumbnail-826fffbb.jpg</video:thumbnail_loc>
      <video:title>Lobster &amp; Sweet Corn Pizza</video:title>
      <video:description>A summer pizza topped with lobster meat, sweet corn, red onion and mozzarella over a lemon parmesan bechamel, finished with chili crunch and fresh dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952137508388985581/source-e857fab9.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62482fc0083eb2efdf902ef/5-minute-prep-ahead-overnight-oats</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443255260592874130/thumbnail-3077101d.jpg</video:thumbnail_loc>
      <video:title>5-Minute Prep-Ahead Overnight Oats</video:title>
      <video:description>Creamy, fibre-packed overnight oats made by stirring together oats, seeds, cacao nibs, cinnamon and oat milk, then chilling overnight for a fuss-free breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443255260592874130/source-4d8f3dfe.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f626171f67233d6cde15fbc4/pumpkin-seed-milk</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744762090759139284/thumbnail-4c92a01d.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Seed Milk</video:title>
      <video:description>A smooth, low-fat plant milk made by blending whole pumpkin (butternut squash) seeds with water and straining, a zero-waste way to use seeds usually thrown away.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744762090759139284/source-85bddfe6.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f626b744bce79e5fe48599eb/eggless-cranberry-orange-loaf-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523598355492618274/thumbnail-0fa6b5c0.jpg</video:thumbnail_loc>
      <video:title>Eggless Cranberry Orange Loaf Cake</video:title>
      <video:description>A moist, eggless loaf cake bursting with tart cranberries and citrusy orange, sweetened lightly and perfect for holiday sharing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523598355492618274/source-0ee77343.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62744f3666cf12ea3cb0866/high-protein-dutch-baby</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833180187987669852/thumbnail-517699f2.jpg</video:thumbnail_loc>
      <video:title>High Protein Dutch Baby</video:title>
      <video:description>A puffed, oven-baked pancake blended with cottage cheese and protein powder, topped with fresh berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833180187987669852/source-8268340a.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6295e6cebc5a85aa3302847/honey-garlic-ginger-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719372654135507169/thumbnail-4cdd7bef.jpg</video:thumbnail_loc>
      <video:title>Honey Garlic Ginger Chicken</video:title>
      <video:description>Chicken thighs marinated in a honey, garlic and ginger soy marinade, oven-roasted skin-side down then flipped for a caramelized, crispy skin, and finished with a scallion-sesame glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719372654135507169/source-9f453e83.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f629aeb741d38b2335bc22eb/bean-brownies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3747656049806278937/thumbnail-39318958.jpg</video:thumbnail_loc>
      <video:title>Bean Brownies</video:title>
      <video:description>A high-protein brownie batter made by blending eggs, milk, Greek yogurt, red beans, spelt flour, cocoa and xylitol in a blender, topped with chocolate chips and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3747656049806278937/source-929d8056.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62a2082efed7c23302f80bc/loaded-chicken-flatbreads</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509220558202023401/thumbnail-f0072b49.jpg</video:thumbnail_loc>
      <video:title>Loaded Chicken Flatbreads</video:title>
      <video:description>High-protein chicken flatbreads with tzatziki and a fresh cucumber, tomato and red onion salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509220558202023401/source-71408cfa.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62a271f5a018b0923c28b3f/marble-browcheese-brownie-cream-cheese</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3463299276812730968/thumbnail-de8404a8.jpg</video:thumbnail_loc>
      <video:title>Marble Browcheese (Brownie Cream Cheese)</video:title>
      <video:description>Rich chocolate brownies swirled with a tangy cream cheese topping, baked until fudgy and marbled, a chocolatey and cheesy flavor combo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3463299276812730968/source-354c51d1.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62a35e29e84933c3cbd2a08/fusilli-con-salsiccia-piselli-e-mozzarella</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3156235712260897349/thumbnail-da287c1f.jpg</video:thumbnail_loc>
      <video:title>Fusilli con Salsiccia, Piselli e Mozzarella</video:title>
      <video:description>One-pan fusilli risotto-style with browned sausage, peas and tomato sauce, finished with melted cubed mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3156235712260897349/source-f8bbbd13.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62a4adbda04b1e22451df0b/crunchy-potato-millefeuille-with-rosemary-and-parmesan</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3094442503642966584/thumbnail-251d4753.jpg</video:thumbnail_loc>
      <video:title>Crunchy Potato Millefeuille with Rosemary and Parmesan</video:title>
      <video:description>Thin potato slices tossed with garlic, rosemary, chili flakes, olive oil and parmesan, stacked and baked until golden and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3094442503642966584/source-91fcd652.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62ad50099c091eb81bb7ff5/vanilla-sweet-potato-cake</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858212824874632038/thumbnail-9e803e03.jpg</video:thumbnail_loc>
      <video:title>Vanilla Sweet Potato Cake</video:title>
      <video:description>A homemade Reunion Island sweet potato cake flavored with premium black Bourbon vanilla, enriched with butter and optional rum, finished with an egg and condensed milk glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858212824874632038/source-104fbac1.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62adfd700e6bafbe24aa113/mango-swiss-roll</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907738038301550551/thumbnail-11fa4a77.jpg</video:thumbnail_loc>
      <video:title>Mango Swiss Roll</video:title>
      <video:description>A soft, flexible sponge swiss roll filled with whipped cream and fresh ripe mangoes, rolled into a log and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907738038301550551/source-a3f6f60a.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62aef77033b952ad1e4ca94/two-ingredient-chocolate-mousse</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861232566714891079/thumbnail-6d4de8ba.jpg</video:thumbnail_loc>
      <video:title>Two-Ingredient Chocolate Mousse</video:title>
      <video:description>A creamy, fresh chocolate mousse made with just melted dark chocolate and blended canned peaches, no eggs, butter or cream, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861232566714891079/source-6ba26ebc.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62c845dafa2e002fbaa1954/mango-coconut-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3518423883043229083/thumbnail-232c5388.jpg</video:thumbnail_loc>
      <video:title>Mango-Coconut Cream</video:title>
      <video:description>A 2-ingredient dessert cream made by blending mango flesh with coconut milk, chilled until serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3518423883043229083/source-525c838a.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62c9be039af72c83f7be371/korean-inspired-braised-tofu-dubu-jorim</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3674545705689277188/thumbnail-5ee77a1f.jpg</video:thumbnail_loc>
      <video:title>Korean-Inspired Braised Tofu (Dubu Jorim)</video:title>
      <video:description>Pan-fried tofu simmered in a savory-sweet soy sauce glaze, inspired by Korean dubu jorim.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3674545705689277188/source-484ac29f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62d599043c93ca500834bdb/scallop-carpaccio-with-mango-and-passion-fruit-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775765034455346935/thumbnail-81e6820e.jpg</video:thumbnail_loc>
      <video:title>Scallop Carpaccio with Mango and Passion Fruit Sauce</video:title>
      <video:description>A festive restaurant-style starter of thinly sliced scallops with mango, dressed in a passion fruit, honey and lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775765034455346935/source-b558c5e7.mp4</video:content_loc>
      <video:duration>106</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62d8de625d8225c43b91b73/drunken-octopus-spaghetti-livorno-style</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822882154523191563/thumbnail-8c216308.jpg</video:thumbnail_loc>
      <video:title>Drunken Octopus Spaghetti Livorno Style</video:title>
      <video:description>Livorno-style spaghetti with octopus braised in red wine and tomato paste, with onion, garlic and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822882154523191563/source-96f278e4.mp4</video:content_loc>
      <video:duration>162</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62da41bb6b89fde983aa13a/cottage-cheese-donut-balls-from-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948465176901301982/thumbnail-662f5266.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Donut Balls from 3 Ingredients</video:title>
      <video:description>Fluffy baked cottage cheese donut balls made from just three ingredients, air-fried and rolled warm in melted butter with a cinnamon-xylitol coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948465176901301982/source-a1a704ea.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62e9cf65ba65afbfa668050/potato-and-zucchini-galette-with-fried-eggs</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003529036150131918/thumbnail-8e7f4d79.jpg</video:thumbnail_loc>
      <video:title>Potato and Zucchini Galette with Fried Eggs</video:title>
      <video:description>A crisp potato and zucchini galette cooked slowly in oil and butter, topped with fried eggs, fresh herbs, and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003529036150131918/source-4c33fd2b.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62e9ece9bc0d0faaed55c47/katsu-chicken-loaded-fries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493970918917646058/thumbnail-1065a2bc.jpg</video:thumbnail_loc>
      <video:title>Katsu Chicken Loaded Fries</video:title>
      <video:description>Air-fried panko chicken katsu sliced over crispy fries, topped with a homemade curry katsu sauce made from onion, carrot and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493970918917646058/source-169cc345.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62f19592e43a74f8cea450c/linguine-alla-crema-di-parmigiano-e-fiori-di-zucca</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3204615878037599779/thumbnail-abc4d9a9.jpg</video:thumbnail_loc>
      <video:title>Linguine alla Crema di Parmigiano e Fiori di Zucca</video:title>
      <video:description>Linguine tossed with sautéed zucchini flowers and onion, finished with a creamy Parmesan cheese sauce made with pasta cooking water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3204615878037599779/source-8dcf7c19.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62f21413d3808d7030feab2/thai-red-lentil-chickpea-curry</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708523276521180908/thumbnail-b0dbd0b5.jpg</video:thumbnail_loc>
      <video:title>Thai Red Lentil &amp; Chickpea Curry</video:title>
      <video:description>A creamy one-pan Thai-inspired curry with red lentils, chickpeas and sweet peppers, warmed with ginger, garlic and chilli and finished with fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708523276521180908/source-4e0452b7.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f62f75faafde160780cb9fb3/foresta-nera-cake-black-forest-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3393801704938979891/thumbnail-5e0bd699.jpg</video:thumbnail_loc>
      <video:title>Foresta Nera Cake (Black Forest Cake)</video:title>
      <video:description>A Black Forest cake with cocoa sponge layers soaked in coffee, filled with whipped dark chocolate ganache, sweetened whipped cream and a cherry compote, coated in a dark chocolate shell and decorated with cherries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3393801704938979891/source-24b68cfa.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f630a3d24630bc77112423d4/sweet-potato-overnight-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3460942505723873264/thumbnail-4d17c46d.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Overnight Oats</video:title>
      <video:description>A creamy overnight oats recipe using mashed cooked sweet potato instead of banana for natural sweetness and texture, mixed with greek yogurt, milk, maple syrup and crunchy dark chocolate overnight oats.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3460942505723873264/source-af138591.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6312865b54a1098d2068bea/kerrygold-garlic-herb-butter-whipped-potato-bake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023226987400873110/thumbnail-1dc00c98.jpg</video:thumbnail_loc>
      <video:title>Kerrygold Garlic &amp; Herb Butter Whipped Potato Bake</video:title>
      <video:description>A holiday mashed potato bake made with Kerrygold garlic and herb butter, fontina cheese, and folded whipped cream for lightness, topped with buttery panko and finished with hot honey and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023226987400873110/source-4e176c5d.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6316cb4d65041457772eeb6/chocolate-shell-madeleines</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567711621963987676/thumbnail-558a3484.jpg</video:thumbnail_loc>
      <video:title>Chocolate Shell Madeleines</video:title>
      <video:description>Easy and chic Valentine&apos;s gift: classic madeleines dipped or filled with a chocolate shell, baked quickly and finished with melted chocolate of your choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567711621963987676/source-f59d2b61.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6319cf12ef283e872c2f9ce/budget-vegetable-rice-and-black-bean-paella</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841651491237423657/thumbnail-46e557be.jpg</video:thumbnail_loc>
      <video:title>Budget Vegetable, Rice and Black Bean Paella</video:title>
      <video:description>A budget-friendly skillet meal of sautéed vegetables, rice and black beans simmered in water, finished with peas and fresh lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841651491237423657/source-bd2ef84b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6321cc6b0a9b9166dce639b/creamy-lemony-shaken-cucumber-date-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592670487388056798/thumbnail-d87702d0.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemony Shaken Cucumber &amp; Date Salad</video:title>
      <video:description>A sweet, tangy, salty and creamy salad made by shaking cucumbers, red onion, pistachios, dates and a lemony yogurt dressing together in a jar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592670487388056798/source-b67f5950.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f632819d00f045d4c18de80e/jumbo-cheesecake-cups</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2804983232230969371/thumbnail-143773d2.jpg</video:thumbnail_loc>
      <video:title>Jumbo Cheesecake Cups</video:title>
      <video:description>A low calorie, high protein, healthier substitute for cheesecake made with cream cheese, Greek yogurt and protein powder, baked in a muffin tray and topped with a quick raspberry jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2804983232230969371/source-f6c42faa.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6328eeb9b7ea04529f5dd7a/spicy-noodles-with-ginger-scallion-meatballs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217107466722032621/thumbnail-02279d23.jpg</video:thumbnail_loc>
      <video:title>Spicy Noodles with Ginger Scallion Meatballs</video:title>
      <video:description>A fun twist on spaghetti and meatballs pairing convenience spicy noodles with fresh, juicy ginger scallion pork meatballs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217107466722032621/source-60d93e3b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63437c8c19d3bf9090e92de/tofu-noodles-tofoodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507216946418952438/thumbnail-a657b131.jpg</video:thumbnail_loc>
      <video:title>Tofu Noodles (Tofoodles)</video:title>
      <video:description>Homemade noodles made from firm tofu and flour, boiled and tossed in a peanut lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507216946418952438/source-d8a17e79.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6349b8917140260b4ae6ebb/crispy-dumpling-skirt</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864353369548767165/thumbnail-6759bb8c.jpg</video:thumbnail_loc>
      <video:title>Crispy Dumpling Skirt</video:title>
      <video:description>Pork and cabbage dumplings pan-fried and joined by a crispy, lacy flour-and-water skirt that turns deep golden and crackling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864353369548767165/source-42740a2c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f635f4d3ee9d3ca7fa668b5c/tandoori-chicken-thighs-with-creamy-chutney-sauce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831764121053857855/thumbnail-6a1e182e.jpg</video:thumbnail_loc>
      <video:title>Tandoori Chicken Thighs with Creamy Chutney Sauce</video:title>
      <video:description>High-protein tandoori-spiced chicken thighs marinated in yogurt, tomato paste, lemon, garlic and ginger, baked or air-fried and served with a blended Greek yogurt, cilantro and mint chutney sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831764121053857855/source-725aab31.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6370e0e4f2d71b107bb3931/halloween-molten-chocolate-lava-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019509746809152889/thumbnail-9fdcdf77.jpg</video:thumbnail_loc>
      <video:title>Halloween Molten Chocolate Lava Cake</video:title>
      <video:description>Individual dark chocolate lava cakes with a molten center, baked until just set, then topped with whipped cream piped into ghost shapes and chocolate chip eyes for Halloween.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019509746809152889/source-87955b73.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f637d53124e7f54423e32206/eggplant-lasagna</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916504992805455673/thumbnail-4da2a02e.jpg</video:thumbnail_loc>
      <video:title>Eggplant Lasagna</video:title>
      <video:description>A family-friendly lasagna made with layers of eggplant instead of pasta, ground meat in tomato sauce and a zaatar-spiced bechamel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916504992805455673/source-45e1eddb.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6387aac0a477ef12a917f61/creamy-chocolate-strawberry-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3154070650969205191/thumbnail-e1ee4c2d.jpg</video:thumbnail_loc>
      <video:title>Creamy Chocolate Strawberry Overnight Oats</video:title>
      <video:description>A creamy, high-protein overnight oat jar with strawberries and a melted dark chocolate topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3154070650969205191/source-589d7fb7.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f639688d9675e3576ad3df04/kohlrabi-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497756200303961199/thumbnail-3511ae70.jpg</video:thumbnail_loc>
      <video:title>Kohlrabi Noodles</video:title>
      <video:description>Raw kohlrabi sliced into noodles and tossed with garlic, ginger, chili flakes, soy sauce, vinegar and hot oil, inspired by raikas_show.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497756200303961199/source-e791b0b3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63ba30358e446c7f1d6dfee/roasted-kohlrabi-and-tomato-broth-with-crispy-ginger</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991880613110355624/thumbnail-2287238e.jpg</video:thumbnail_loc>
      <video:title>Roasted Kohlrabi and Tomato Broth with Crispy Ginger</video:title>
      <video:description>Roasted kohlrabi, cherry tomatoes and Scotch bonnet served in a gingery chicken bone broth finished with crispy ginger-infused oil and lime and lemon juice — a bright, tangy yet comforting dish for the transition from summer to autumn.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991880613110355624/source-b2836be9.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63c17ab41bddfb83e584ce9/carrot-ricotta-and-feta-puff-pastry-tart</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2984325422456307012/thumbnail-2f12bad0.jpg</video:thumbnail_loc>
      <video:title>Carrot, Ricotta and Feta Puff Pastry Tart</video:title>
      <video:description>A puff pastry tart topped with honey-butter carrots and a ricotta-feta spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2984325422456307012/source-a7ef39dd.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63c8402edc23bb10b35c84c/baked-mango-yogurt</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3622893452909984442/thumbnail-5cd37b44.jpg</video:thumbnail_loc>
      <video:title>Baked Mango Yogurt</video:title>
      <video:description>A creamy four-ingredient baked yogurt made with hung curd, cream, condensed milk and mango puree, baked in a water bath and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3622893452909984442/source-be656a29.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63d4e633316ba406da22575/homemade-masala-chai</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3737606476685732008/thumbnail-67af1541.jpg</video:thumbnail_loc>
      <video:title>Homemade Masala Chai</video:title>
      <video:description>A warming spiced masala chai made by simmering ginger, cinnamon, cardamom and peppercorns in water, adding black tea, then finishing with milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3737606476685732008/source-6226b63c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63dc32823c9d4d4ea9de99a/chicken-summer-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006651920829787144/thumbnail-a25ba32a.jpg</video:thumbnail_loc>
      <video:title>Chicken Summer Rolls</video:title>
      <video:description>Fresh Vietnamese-style summer rolls wrapped in rice paper with arugula, crisp vegetables, avocado, and herb-seasoned baked or air-fried chicken thighs, served with an optional spicy sriracha sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006651920829787144/source-17e1ed63.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63e0aa0515b9bc87952c0bc/smoked-rice-chicken-indian-style</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438903876141537799/thumbnail-e6ecf203.jpg</video:thumbnail_loc>
      <video:title>Smoked Rice &amp; Chicken Indian Style</video:title>
      <video:description>Chicken thighs spiced with garam masala, paprika and cumin, cooked with rice, carrot and red onion, aromatized with star anise, cinnamon and a smoking technique, finished with yogurt, coriander and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438903876141537799/source-9147b8e7.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63ed6e186916e483f8f0fb0/congolese-beef-in-tomato-sauce</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960851377419487118/thumbnail-56045415.jpg</video:thumbnail_loc>
      <video:title>Congolese Beef in Tomato Sauce</video:title>
      <video:description>Bone-in beef pre-cooked with onion, garlic and ginger paste, Vegeta, pepper, nutmeg and bay leaf, then simmered in a fresh tomato, onion, green pepper and celery sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960851377419487118/source-e9521f46.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63edb175bffedba59da6a5a/acaras-ni-b</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281672628596677773/thumbnail-e75421be.jpg</video:thumbnail_loc>
      <video:title>Acaras Niébé</video:title>
      <video:description>West African street food fritters made from cowpea bean flour, deep fried and served with a spiced tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281672628596677773/source-5f1f5c81.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f63f2aaf5771c3ec1abfc60f/vegan-gluten-free-carrot-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994733294862920848/thumbnail-c44a98a0.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Carrot Cake</video:title>
      <video:description>A moist vegan carrot cake made with gluten-free flour, coconut sugar, soy milk and optional pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994733294862920848/source-17ca0446.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6400023c8825bf1ade9a7b2/pear-walnut-oat-crumble</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524460525706698607/thumbnail-d2d1e011.jpg</video:thumbnail_loc>
      <video:title>Pear, Walnut &amp; Oat Crumble</video:title>
      <video:description>A festive crumble of sweet, juicy pears cooked with vanilla and coconut sugar, topped with a spelt flour, oat, walnut and dark chocolate crumble, baked until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524460525706698607/source-626f3ca0.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f640442e2cfb22b6175ef3e2/blueberry-crumble-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688777058905802219/thumbnail-42ccb3aa.jpg</video:thumbnail_loc>
      <video:title>Blueberry Crumble Crostata</video:title>
      <video:description>A hybrid tart and cake with a crisp shortcrust shell, a soft almond cake filling studded with blueberries, and a crumble topping baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688777058905802219/source-4b504422.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64171daa96784813a919750/shokupan-japanese-milk-bread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895428044982045562/thumbnail-27db8097.jpg</video:thumbnail_loc>
      <video:title>Shokupan (Japanese Milk Bread)</video:title>
      <video:description>A soft Japanese milk bread made with a tangzhong flour-and-water paste for extra moisture retention, shaped into three portions and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895428044982045562/source-dc1398cb.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f641d3c28494bafe0766fb92/cucumber-ice-cream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926654145422039514/thumbnail-da7a7165.jpg</video:thumbnail_loc>
      <video:title>Cucumber Ice Cream</video:title>
      <video:description>A creamy, refreshing dairy-free ice cream made from blended cucumber, coconut milk and agave syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926654145422039514/source-2e408b38.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6435fb6ecacaef987e0c126/creamy-es-teler-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633430106632249022/thumbnail-f517ff60.jpg</video:thumbnail_loc>
      <video:title>Creamy Es Teler Sauce</video:title>
      <video:description>A creamy sweet sauce for Indonesian es teler, made from powdered creamer, sugar, sweetened condensed creamer, evaporated milk and full cream milk, served with jelly, sago pearls, basil seeds, ice, avocado and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633430106632249022/source-a3873189.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f644275cab01576f89374420/toffee-almond-crunch</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262611842172988010/thumbnail-cd45bbf5.jpg</video:thumbnail_loc>
      <video:title>Toffee Almond Crunch</video:title>
      <video:description>A crunchy almond and caramel toffee bark topped with melted dark chocolate and more almonds, from Rose Levy Beranbaum&apos;s Christmas Cookies, twigged with salt in the caramel and orange zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262611842172988010/source-49c9fa8d.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6465dfc5c0c385bb3089779/shepherd-s-pie</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011426537522882447/thumbnail-151f0133.jpg</video:thumbnail_loc>
      <video:title>Shepherd&apos;s Pie</video:title>
      <video:description>A vegan mushroom Shepherd&apos;s Pie with a red wine mushroom filling, mashed potatoes, and vegan grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011426537522882447/source-d3729665.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6471bd2f73626e769d9cf09/pst-en-chilindr-n</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923036606901485020/thumbnail-cfb4369b.jpg</video:thumbnail_loc>
      <video:title>PST en Chilindrón</video:title>
      <video:description>A vegan, gluten-free take on the traditional Spanish Aragonese stew, made with textured soy protein strips simmered in a tomato and red pepper sauce with red wine, date syrup, olives and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923036606901485020/source-b7d5244b.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f647dbd84bb27b033d03be8b/chocolate-air-fryer-muffins</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017308946020540429/thumbnail-cf9cd885.jpg</video:thumbnail_loc>
      <video:title>Chocolate Air Fryer Muffins</video:title>
      <video:description>Ultra-gooey chocolate muffins made with melted dark chocolate and butter, studded with chocolate chunks, baked quickly in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017308946020540429/source-40c1ed75.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f647e432fc507c4a68b7558d/cr-me-anglaise</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3537233275571559144/thumbnail-482d71f3.jpg</video:thumbnail_loc>
      <video:title>Crème Anglaise</video:title>
      <video:description>A classic vanilla custard sauce made from milk, cream and egg yolks, perfect for elevating any dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3537233275571559144/source-3a755214.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f648a9491153e1275b093a93/perfect-caramelized-sweet-potatoes</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013571333152453676/thumbnail-824a0f59.jpg</video:thumbnail_loc>
      <video:title>Perfect Caramelized Sweet Potatoes</video:title>
      <video:description>Sweet potato halves tossed in olive oil and spices, baked flesh-side down until the centers are soft and the bottoms and edges turn crispy and caramelized.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013571333152453676/source-8c4eec99.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64937a3ce201f3f037e4589/3-vinaigrettes-for-your-salads</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768859661140365902/thumbnail-a2d562f0.jpg</video:thumbnail_loc>
      <video:title>3 Vinaigrettes for Your Salads</video:title>
      <video:description>Three quick salad vinaigrettes: balsamic, honey mustard, and coriander, each made by mixing the listed ingredients together.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768859661140365902/source-8b0790c8.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f649527d79503dfc22b2f3f9/michelada</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3098933863737582634/thumbnail-801c109a.jpg</video:thumbnail_loc>
      <video:title>Michelada</video:title>
      <video:description>A Chilean-style Mexican beer cocktail with a chili-salt rimmed glass, beer, and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3098933863737582634/source-3ef0614b.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64a16792e63e6b2d5f8eae8/3-ingredient-chocolate-banana-cake</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277308477286434690/thumbnail-dd8c01fa.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Chocolate Banana Cake</video:title>
      <video:description>A no-bake, no-flour chocolate cake made from just chocolate, banana and coconut milk, with a creamy blended base layer topped with a chocolate-coconut ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277308477286434690/source-7314e573.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64a995d73df1bd322f11bae/churro-cornetti-with-macadamia-praline-mousseline-caramelized-bananas-and-nutella</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3491993550402962018/thumbnail-1c00d6de.jpg</video:thumbnail_loc>
      <video:title>Churro Cornetti with Macadamia Praline Mousseline, Caramelized Bananas and Nutella</video:title>
      <video:description>Churro cornetti filled with a macadamia praline mousseline, caramelized bananas, Nutella, milk ice cream, and crushed praline nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3491993550402962018/source-66586043.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64ac80b3ded108e3d041c16/mango-coconut-cream-2-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785380900343940268/thumbnail-2e1d75cf.jpg</video:thumbnail_loc>
      <video:title>Mango Coconut Cream (2 Ingredients)</video:title>
      <video:description>A simple no-cook mango and coconut cream made by blending fresh mango flesh with coconut milk, chilled in serving glasses.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785380900343940268/source-49783cbe.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64aeaae74bfbf5db6d40897/red-berry-pancakes-with-organic-isigny-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481360021180314045/thumbnail-ed020c85.jpg</video:thumbnail_loc>
      <video:title>Red Berry Pancakes with Organic Isigny Cream</video:title>
      <video:description>Fluffy pancakes made with whipped egg whites, vanilla and butter, served with organic fresh cream and seasonal red berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481360021180314045/source-44aa3178.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64afd4aa3a0626d480d35e9/juste-une-patate-douce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729347503088028278/thumbnail-4af249d4.jpg</video:thumbnail_loc>
      <video:title>Juste une patate douce</video:title>
      <video:description>A baked sweet potato topped with a miso-honey glaze, fromage blanc, soy sauce, eggs and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729347503088028278/source-361ae976.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64b6c067f42b3477e792992/potato-and-peanut-butter-stew</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3022187256244146912/thumbnail-cb277e68.jpg</video:thumbnail_loc>
      <video:title>Potato and Peanut Butter Stew</video:title>
      <video:description>A thick, rich and creamy potato and peanut butter stew made with coconut milk, spices and spinach, using ingredients often thrown away.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3022187256244146912/source-f2ae4487.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64ced36c10351df7fb71a5e/homemade-sprinkles</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3134166131174672447/thumbnail-bb797869.jpg</video:thumbnail_loc>
      <video:title>Homemade Sprinkles</video:title>
      <video:description>Patriotic homemade sprinkles made from a piped royal icing dough, colored with gel food coloring and dried into stripes before being cut into sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3134166131174672447/source-c4487e00.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64d0aa6c3c0d5d918e1642f/carrot-cake-with-cream-cheese-icing</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562853108214333179/thumbnail-a4e106e9.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake with Cream Cheese Icing</video:title>
      <video:description>A moist carrot cake made with grated carrots, avocado oil and warm spices, topped with a cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562853108214333179/source-499f9e99.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64d87762c1799f8d8d95812/no-churn-chocolate-nutella-ice-cream</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670005226531044274/thumbnail-2a705430.jpg</video:thumbnail_loc>
      <video:title>No-Churn Chocolate Nutella Ice Cream</video:title>
      <video:description>A rich no-churn chocolate ice cream swirled with homemade nutella and chunks of chocolate cake, frozen in a loaf pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670005226531044274/source-a2cb1dd4.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64dded63141f5f731610c3b/lemon-strawberry-tiramisu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652007442372650656/thumbnail-d8f924e5.jpg</video:thumbnail_loc>
      <video:title>Lemon Strawberry Tiramisu</video:title>
      <video:description>A layered no-bake dessert pairing a silky homemade lemon curd with whipped mascarpone cream, built from ladyfingers soaked in fresh strawberry puree and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652007442372650656/source-2cea514e.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64e518056f36057fa76c9a7/homemade-chinese-fried-rice-arroz-chino-casero</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749110877854220517/thumbnail-f2441120.jpg</video:thumbnail_loc>
      <video:title>Homemade Chinese Fried Rice (Arroz Chino Casero)</video:title>
      <video:description>A homemade Chinese-style fried rice with chorizo and chicken sautéed with garlic and soy sauce, combined with sautéed vegetables, peas and rice, served with egg and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749110877854220517/source-5b6f12c2.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f64f51cb864cfb6e1f2015f3/honeynut-squash-zuppa-toscana</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742605995936960114/thumbnail-33a31909.jpg</video:thumbnail_loc>
      <video:title>Honeynut Squash Zuppa Toscana</video:title>
      <video:description>A creamy fall soup inspired by Zuppa Toscana, made with roasted honeynut squash blended into a broth with Italian chicken sausage, sweet potatoes, and kale.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742605995936960114/source-17e3e8e2.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f650df75300a57a14b108636/crispy-rice-paper-chicken-dumplings</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021477119314938347/thumbnail-07e2cfd9.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Paper Chicken Dumplings</video:title>
      <video:description>Chicken dumplings wrapped in rice paper instead of traditional dough, pan-fried until golden and crispy, then finished in a reduced chili soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021477119314938347/source-f59b5c61.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f651361bb06ffade5be8549d/amaretti-panna-cotta-with-plum-jam</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672815667288161472/thumbnail-00a553bd.jpg</video:thumbnail_loc>
      <video:title>Amaretti Panna Cotta with Plum Jam</video:title>
      <video:description>A no-thickener panna cotta flavored with crumbled amaretti biscuits, topped with a layer of plum jam loosened with water, set in silicone molds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672815667288161472/source-a2fbc790.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f651c56bc51f02da26635148/spaghetti-alla-puttanesca</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528136536122082805/thumbnail-32fc56b4.jpg</video:thumbnail_loc>
      <video:title>Spaghetti alla Puttanesca</video:title>
      <video:description>A classic Italian pasta dish with spaghetti, lardo di Colonnata, olives, anchovies, garlic, capers, parsley, olive oil and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528136536122082805/source-74723287.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f651e8ed4539e78807c5d414/garlic-mushroom-sandwich</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984846187403743535/thumbnail-432e59e9.jpg</video:thumbnail_loc>
      <video:title>Garlic Mushroom Sandwich</video:title>
      <video:description>Fresh mushrooms seared in butter, tossed with a garlicky olive oil and paprika mixture, then sandwiched between grilled cheese and buttered bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984846187403743535/source-7288f151.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f652194deec0cbb07b948297/baked-gratin-prawns-with-pistachio-crust</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509771720751931428/thumbnail-fbf55e2a.jpg</video:thumbnail_loc>
      <video:title>Baked Gratin Prawns with Pistachio Crust</video:title>
      <video:description>Whole prawns topped with a pistachio, breadcrumb, butter, and apple cider vinegar crust, then baked until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509771720751931428/source-ba968bb1.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6526c07cc0a30d4f7d84300/vegan-cinnamon-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481786209039232398/thumbnail-dc3ccf8f.jpg</video:thumbnail_loc>
      <video:title>Vegan Cinnamon Rolls</video:title>
      <video:description>Soft vegan cinnamon rolls made with an apple sauce enriched dough, filled with cinnamon brown sugar, baked with vegan cream and topped with a sugar glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481786209039232398/source-e411f838.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6538242fa117aa3819ee222/easy-healthier-homemade-protein-ice-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3692585956926974014/thumbnail-5367993e.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthier Homemade Protein Ice Cream</video:title>
      <video:description>A high-protein, low-calorie homemade ice cream made two ways — mango and chocolate fudge brownie — blended and frozen in a Ninja Swirl pint, then re-spun into soft serve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3692585956926974014/source-ec156793.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6549bcd4f84a21d5a359d5e/one-pan-cr-me-p-tissi-re</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557524236411310469/thumbnail-5e405441.jpg</video:thumbnail_loc>
      <video:title>One Pan Crème Pâtissière</video:title>
      <video:description>A quick, one-pan method for thick crème pâtissière, made by whisking sugar, cornflour, flour and salt with milk, cream, egg yolks and vanilla, then cooking until thick.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557524236411310469/source-3b56e3e3.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6551161473f678682b85fd5/hachis-parmentier</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601944386017378715/thumbnail-e931780d.jpg</video:thumbnail_loc>
      <video:title>Hachis Parmentier</video:title>
      <video:description>A French shepherd&apos;s-pie-style bake of seared ground beef stewed with vegetables, red wine and stock, topped with piped mashed potato and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601944386017378715/source-590e8c01.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6554be21e96b2d5f298482b/crispy-pan-dumplings</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836113365395106288/thumbnail-6672b281.jpg</video:thumbnail_loc>
      <video:title>Crispy Pan Dumplings</video:title>
      <video:description>No-fold pan-fried dumplings made from seasoned ground chicken topped with a wonton wrapper and steamed with broth for a crispy base and tender top, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836113365395106288/source-3fbd70ff.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65690b6dcfa826f6c17de59/spiced-marinated-chicken-with-potatoes-and-mushrooms</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023109553655880433/thumbnail-885d2e0d.jpg</video:thumbnail_loc>
      <video:title>Spiced Marinated Chicken with Potatoes and Mushrooms</video:title>
      <video:description>Chicken breast fillets marinated in spices, tomato paste and oil, seared then braised with onion, and finished cooking together with potatoes and mushrooms until fork-tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023109553655880433/source-5eec31a3.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f656a1fd695c3ed265ae22c4/panini-express</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3402731647382473289/thumbnail-eb5d024d.jpg</video:thumbnail_loc>
      <video:title>Panini Express</video:title>
      <video:description>A high-protein flatbread panini made from a skyr dough, pan-fried and filled with tomato, turkey, mozzarella and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3402731647382473289/source-282ef58b.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65790223b1be98b98e1c0a3/mint-chocolate-chip-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2938096763875901332/thumbnail-2c5273e6.jpg</video:thumbnail_loc>
      <video:title>Mint Chocolate Chip Pancakes</video:title>
      <video:description>Creamy, fluffy protein-packed mint chocolate chip pancakes layered with a yogurt-cream cheese filling and topped with dark chocolate chips, tasting like a layered cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2938096763875901332/source-e28eacf0.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f657f4e39bd8c314e98bfde4/chickpea-meatballs-polpette-di-ceci</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002532763113971915/thumbnail-556b2140.jpg</video:thumbnail_loc>
      <video:title>Chickpea Meatballs (Polpette di Ceci)</video:title>
      <video:description>Simple chickpea and potato patties coated in breadcrumbs, seasoned with rosemary and paprika, cooked in the oven, air fryer, deep fried, or pan-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002532763113971915/source-054b7466.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f658b41137f94f7a3d476b36/smash-falafel-wrap</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3357533248090713589/thumbnail-400f58e5.jpg</video:thumbnail_loc>
      <video:title>Smash Falafel Wrap</video:title>
      <video:description>Falafel dough flattened onto thin Lebanese bread, pan-fried in oil, then topped with tomato, pickles, jalapeño, mint and tarator sauce before being rolled into a wrap.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3357533248090713589/source-bbe5ff2b.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f658fbe4ec9541b261481b15/creamy-cupboard-tomato-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251363207507131157/thumbnail-3342b334.jpg</video:thumbnail_loc>
      <video:title>Creamy Cupboard Tomato Soup</video:title>
      <video:description>A classic, comforting tomato soup made from pantry staples like canned tomatoes and stock, finished with butter, cream and parmesan, and served topped with pesto, mozzarella and fresh basil alongside crusty bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251363207507131157/source-509e4887.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6599eb5604fdec2b4ce12a6/soft-cotton-pastries-with-nutella</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584518368422691739/thumbnail-9b2fde2e.jpg</video:thumbnail_loc>
      <video:title>Soft Cotton Pastries with Nutella</video:title>
      <video:description>Soft, fluffy yeasted buns rolled with Nutella filling, brushed with an egg yolk and milk glaze and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584518368422691739/source-78fffbc9.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f659eae99b83d22290f2620b/smoky-sweet-potato-sausage-sheet-pan-hash</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994027043677969041/thumbnail-a1ec4387.jpg</video:thumbnail_loc>
      <video:title>Smoky Sweet Potato &amp; Sausage Sheet-Pan Hash</video:title>
      <video:description>A one-pan breakfast hash of roasted sweet potato, peppers and onion in a smoky spice blend, finished with breakfast sausage, cilantro and eggs baked right in the pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994027043677969041/source-c97a5a7d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65a21372a2d30ad679c95a2/winter-vegetable-salad-with-peanut-ginger-dressing</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3284539000052273368/thumbnail-16144646.jpg</video:thumbnail_loc>
      <video:title>Winter Vegetable Salad with Peanut-Ginger Dressing</video:title>
      <video:description>A vegan winter salad of black rice, broccoli, snap peas, red cabbage, radish and edamame, topped with crushed peanuts and coriander, served with a blended peanut, sesame, ginger and miso dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3284539000052273368/source-0d6f9f13.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65adc4a1222c60af9b9a0b6/two-burger-sauces-sweet-relish-and-mushroom-cheese-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948455109230841900/thumbnail-061b17ed.jpg</video:thumbnail_loc>
      <video:title>Two Burger Sauces: Sweet Relish and Mushroom Cheese Sauce</video:title>
      <video:description>Two sauces for burgers: a sweet and sour cucumber relish cooked with vinegar, sugar and turmeric, and a creamy mushroom sauce with butter, cream and mozzarella cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948455109230841900/source-d2e652f3.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65b1056b8b256a3f4381f8f/peanut-butter-bites</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673008925975805444/thumbnail-7b1cbb80.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Bites</video:title>
      <video:description>A no-bake four-ingredient treat of blitzed peanuts and dates mixed with peanut butter, pressed into a tray, topped with melted dark chocolate and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673008925975805444/source-04df7d37.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65b4e1ccae78e29c7fc06a6/zucchini-tagliatelle-with-asian-sauce-and-feta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931436923359515044/thumbnail-f62cb988.jpg</video:thumbnail_loc>
      <video:title>Zucchini Tagliatelle with Asian Sauce and Feta</video:title>
      <video:description>Raw zucchini shaved into thin tagliatelle, tossed with a punchy olive oil, sesame oil, soy, rice vinegar, honey, garlic and ginger dressing, then topped with crumbled feta, spring onion, sesame seeds and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931436923359515044/source-d4f5afd7.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65bf4175d0e841df30beb8a/vegetarian-pepper-jam</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619990480651793392/thumbnail-54111003.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Pepper Jam</video:title>
      <video:description>A sweet jam made from mild non-spicy peppers blended with a whole apple for natural pectin, cooked down with cane sugar and finished with lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619990480651793392/source-d4948f8e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65c07a3b24947e142361853/honey-lemon-chicken-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2796070739597092249/thumbnail-1a803676.jpg</video:thumbnail_loc>
      <video:title>Honey Lemon Chicken Pasta</video:title>
      <video:description>Creamy high-protein spaghetti with seasoned chicken, peas, Greek yogurt, cheese, honey, and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2796070739597092249/source-6ace4479.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65ca98d97193b4fc1a96c41/sheet-pan-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743610054357300772/thumbnail-cab3751b.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Eggs</video:title>
      <video:description>A make-ahead sheet pan of eggs blended with cottage cheese, baked, sliced and assembled into sandwiches for a quick breakfast meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743610054357300772/source-7c52a82a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65cdf9943b4f81bd7c85a60/smashed-burrata-with-jam-and-pistachios</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3913952332495348315/thumbnail-8ac269b6.jpg</video:thumbnail_loc>
      <video:title>Smashed Burrata with Jam and Pistachios</video:title>
      <video:description>Creamy burrata cheese smashed and swirled with sweet fig jam, topped with salty chopped pistachios, olive oil and fresh herbs. An effortless appetizer ready in 5 minutes, served with crostini or crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3913952332495348315/source-ad5151f7.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65d3735502c1295327b1955/watermelon-rind-stir-fry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3680342391447425824/thumbnail-d0609dac.jpg</video:thumbnail_loc>
      <video:title>Watermelon Rind Stir Fry</video:title>
      <video:description>A no-waste stir fry made from watermelon rind, fried with ginger, garlic, coriander and warm spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3680342391447425824/source-783026bb.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65e14c64bdcc33b95419c12/pulled-beef-atomico</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735162914031021615/thumbnail-1c3a878d.jpg</video:thumbnail_loc>
      <video:title>Pulled Beef Atomico</video:title>
      <video:description>Slow-cooked beef brisket seasoned with herbs and spices, braised with beer, broth and Tropea onions until tender enough to pull apart, served on crusty Tuscan bread soaked in the cooking broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735162914031021615/source-70aa2c1f.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65e2d807e9398907eac2311/pasta-potatoes-and-smoked-provola</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560698411524198767/thumbnail-ac079b62.jpg</video:thumbnail_loc>
      <video:title>Pasta, Potatoes and Smoked Provola</video:title>
      <video:description>A creamy traditional Neapolitan pasta dish made with potatoes, smoked provola cheese, parmesan and a touch of tomato paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560698411524198767/source-0633cf5d.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65eddc3fd23d20798a3c144/high-protein-chocolate-lava-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949872259057203928/thumbnail-f41c28a7.jpg</video:thumbnail_loc>
      <video:title>High Protein Chocolate Lava Cake</video:title>
      <video:description>A single-serve chocolate lava cake made with oat flour, cocoa and chocolate protein powder, baked with a dark chocolate center for a gooey middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949872259057203928/source-12e7076d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65f27d18a77b46ae7ff00ab/keema-palak</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3042215802517357557/thumbnail-5adc4b63.jpg</video:thumbnail_loc>
      <video:title>Keema Palak</video:title>
      <video:description>A quick minced meat and spinach curry spiced with cumin, ginger garlic paste and garam masala, perfect for sehri during Ramadan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3042215802517357557/source-7e2c79da.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65f5c6023d263982a3f0ca5/protein-salad-with-white-beans-and-tuna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619165396640231598/thumbnail-29b00bc3.jpg</video:thumbnail_loc>
      <video:title>Protein Salad with White Beans and Tuna</video:title>
      <video:description>A fresh protein-packed salad with white beans, sun-dried tomatoes, tomato, kalamata olives, parsley, lemon and tuna, dressed with olive oil and vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619165396640231598/source-21616016.mp4</video:content_loc>
      <video:duration>121</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65f61d69757445725e2c8b3/fall-detox-chicken-salad</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021624405429267063/thumbnail-2916e837.jpg</video:thumbnail_loc>
      <video:title>Fall Detox Chicken Salad</video:title>
      <video:description>A no-mayo fall chicken salad with diced apples, celery, pomegranate and pecans, tossed with seared and oven-finished chicken soaked in an apple cider vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021624405429267063/source-3c2a9873.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65f69e9557273e448d06d65/carrot-soup-and-mackerel-toasts</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3733133237921798769/thumbnail-64ec40a7.jpg</video:thumbnail_loc>
      <video:title>Carrot Soup and Mackerel Toasts</video:title>
      <video:description>A velvety carrot and miso soup served with creamy mackerel toasts and zaatar-seared cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3733133237921798769/source-b5e8372d.mp4</video:content_loc>
      <video:duration>108</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f65fa9af5b4865d0967b927e/honey-sesame-miso-butter-glazed-cabbage</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973190104330495764/thumbnail-3a9a02cd.jpg</video:thumbnail_loc>
      <video:title>Honey Sesame Miso Butter Glazed Cabbage</video:title>
      <video:description>Cabbage wedges seared and roasted until caramelized, glazed with a sweet-savory honey miso sesame butter sauce with a touch of gochujang heat, topped with crushed cashews and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973190104330495764/source-aeaf4372.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f660bcab8e177e4f0289ce0f/vegan-red-pesto-coconut-and-tortellini-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511233341641303812/thumbnail-75ecb0d0.jpg</video:thumbnail_loc>
      <video:title>Vegan Red Pesto, Coconut and Tortellini Soup</video:title>
      <video:description>A comforting winter soup made with red pesto, coconut milk and vegan tortellini, with chickpeas and whatever vegetables are on hand.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511233341641303812/source-7d65ee28.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66133067940bc00f8d918e9/mercimek-k-ftesi-turkish-lentil-bulgur-patties</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3877383049449310699/thumbnail-9df20e5d.jpg</video:thumbnail_loc>
      <video:title>Mercimek Köftesi (Turkish Lentil Bulgur Patties)</video:title>
      <video:description>Turkish red lentil and fine bulgur patties mixed with scallions, herbs, pepper paste, tomato paste, spices, lemon and olive oil, shaped by hand and served in lettuce leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3877383049449310699/source-b7a4fbdd.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6615826ce37a53568d857ab/hot-maple-chicken-tenders</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761211901200150511/thumbnail-bce94520.jpg</video:thumbnail_loc>
      <video:title>Hot Maple Chicken Tenders</video:title>
      <video:description>Crispy cornflake-crusted chicken breast tenders fried until golden and glazed with a hot maple sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761211901200150511/source-6f41904f.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f662164c4371cbb7f8b7d783/apple-cinnamon-sugar-bites</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024557464230947554/thumbnail-c3b36f25.jpg</video:thumbnail_loc>
      <video:title>Apple Cinnamon Sugar Bites</video:title>
      <video:description>Soft apple slices dipped in a light batter, fried until golden and crispy, then rolled in cinnamon sugar while still warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024557464230947554/source-3e09c2df.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6627e6030ba859eb26de87b/pulled-hoisin-chicken-loaded-salt-pepper-chips</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433104003442145403/thumbnail-fba708cd.jpg</video:thumbnail_loc>
      <video:title>Pulled Hoisin Chicken Loaded Salt &amp; Pepper Chips</video:title>
      <video:description>Air-fried salt and pepper chips topped with sticky pan-fried pulled hoisin chicken, peppers and onion, finished with a drizzle of hoisin mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433104003442145403/source-4be6439f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6635df4a3d3514665aba6d1/strawberry-rice-paper-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906608839407262947/thumbnail-a08677a6.jpg</video:thumbnail_loc>
      <video:title>Strawberry Rice Paper Mochi</video:title>
      <video:description>A mochi-style treat made by wrapping a strawberry yogurt filling and diced strawberries in softened rice paper, frozen until solid and rolled in icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906608839407262947/source-f11e06f5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f664820ec95d8d561e827115/best-ever-french-cr-pes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740951518464731080/thumbnail-54d27b3d.jpg</video:thumbnail_loc>
      <video:title>Best Ever French Crêpes</video:title>
      <video:description>A simple, foolproof French crêpe batter of flour, eggs, warm milk and melted butter, flavored with vanilla and rum, cooked thin in a buttered pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740951518464731080/source-e7bf0b6f.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f664d182420522e74eb53afa/meat-shawarma</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905649594254612342/thumbnail-3b04bf2a.jpg</video:thumbnail_loc>
      <video:title>Meat Shawarma</video:title>
      <video:description>A slightly twisted Levantine (Lebanon, Syria) shawarma made with lamb leg fillets marinated for hours, skewered and oven-roasted, served with a tahini tarator sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905649594254612342/source-6d4d664c.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f665c11df06e61fd5f82e70c/pineapple-avocado-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586983722129598305/thumbnail-3dfc4d36.jpg</video:thumbnail_loc>
      <video:title>Pineapple + Avocado Salad</video:title>
      <video:description>A bright, refreshing salad of chopped fresh pineapple, red bell pepper, red onion and avocado, tossed with lime juice, sea salt, chili flakes and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586983722129598305/source-068e8aa0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66621692fe80b8977c08dc8/personal-sweet-potato-casserole</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3510931014517553252/thumbnail-734f3c8e.jpg</video:thumbnail_loc>
      <video:title>Personal Sweet Potato Casserole</video:title>
      <video:description>A single baked sweet potato split open and loaded with butter, maple syrup, pecans and marshmallows, then returned to the oven until the marshmallows are toasty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3510931014517553252/source-5ee0fa60.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6664fd96d408d34fa07d2d3/chicken-scaloppine-with-onions</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023118789473475883/thumbnail-b156ada4.jpg</video:thumbnail_loc>
      <video:title>Chicken Scaloppine with Onions</video:title>
      <video:description>Thin chicken breast cutlets dusted in flour, pan-seared, deglazed with white wine, and simmered with soft golden onions into a creamy pan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023118789473475883/source-474d63a9.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66710177ce4b78bc7635341/breakfast-coffee-protein-smoothie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841478407704301497/thumbnail-c2a17c2c.jpg</video:thumbnail_loc>
      <video:title>Breakfast Coffee Protein Smoothie</video:title>
      <video:description>A creamy, chocolatey, caffeinated smoothie made with frozen bananas, oats, protein powder, cocoa powder, cinnamon, coffee and milk, blended right in the cup, great for suhoor during Ramadan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841478407704301497/source-3b1206b6.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66757b59c693273755e8709/mille-feuille-la-marocaine-pastilla-au-lait-et-la-fleur-d-oranger</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3228035962763489968/thumbnail-7e874b88.jpg</video:thumbnail_loc>
      <video:title>Mille Feuille à la Marocaine (Pastilla au Lait et à la Fleur d&apos;Oranger)</video:title>
      <video:description>A Moroccan take on the mille-feuille, known as &apos;Jouhara&apos;, made with crisp buttered and sugared filo pastry layered with an orange-blossom milk cream lightened with whipped cream, finished with pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3228035962763489968/source-9c1532e7.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f667bd9fe84a0564ba278f3b/potato-mille-feuille</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790471062094701312/thumbnail-677fb035.jpg</video:thumbnail_loc>
      <video:title>Potato Mille-Feuille</video:title>
      <video:description>A trending recipe of thinly sliced potatoes stacked in muffin tins with herb and garlic infused dairy-free margarine, baked until crispy outside and tender inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790471062094701312/source-ef2529d6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f668569b6151dd59a0902862/bang-bang-salmon-rice-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950173636701359331/thumbnail-97a84087.jpg</video:thumbnail_loc>
      <video:title>Bang Bang Salmon Rice Bowls</video:title>
      <video:description>Crispy broiled salmon tossed in soy sauce and chipotle chili powder, served over rice with nori, pineapple slaw, spicy soy sauce, avocado, and a sweet-spicy bang bang sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950173636701359331/source-dbc53959.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66a9fb69c023b2185dbdcac/lamb-shanks-with-figs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3725722634098060481/thumbnail-672cebdc.jpg</video:thumbnail_loc>
      <video:title>Lamb Shanks with Figs</video:title>
      <video:description>Lamb shanks seared and slow-braised with onions, garlic, saffron, turmeric and honey, finished in the oven with fresh figs for a caramelized sauce, served with pumpkin puree.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3725722634098060481/source-ef55de00.mp4</video:content_loc>
      <video:duration>137</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66ab9e4d49ae72e21248fc6/pistachio-basque-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895529300580725713/thumbnail-d063deca.jpg</video:thumbnail_loc>
      <video:title>Pistachio Basque Cheesecake</video:title>
      <video:description>A small decadent basque cheesecake made with pistachio spread mixed into the batter, baked until golden and jiggly, then chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895529300580725713/source-e6c1f789.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66b4ee2f1fb69efe9578b8d/chocolate-biscoff-muffins</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996859937685618325/thumbnail-387789bf.jpg</video:thumbnail_loc>
      <video:title>Chocolate Biscoff Muffins</video:title>
      <video:description>Deeply chocolatey muffins topped with chocolate chips and filled with a molten Biscoff center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996859937685618325/source-a27fb55c.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66c0342619e78676a37af39/green-veggie-gnocchi</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551277189827702566/thumbnail-7aba8bf8.jpg</video:thumbnail_loc>
      <video:title>Green Veggie Gnocchi</video:title>
      <video:description>A cosy one-pan dinner of tenderstem broccoli, kale, peas and soft gnocchi tossed in a creamy butter bean and garlic sauce, finished with basil, lemon and a dollop of coconut yoghurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551277189827702566/source-c372d855.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66c81a553976cea977c53e7/three-burrito-fillings-tuna-beef-and-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3741861073923162187/thumbnail-8c252e1e.jpg</video:thumbnail_loc>
      <video:title>Three Burrito Fillings: Tuna, Beef and Chicken</video:title>
      <video:description>Three quick burrito filling mixes - tuna, beef and chicken - wrapped in tortillas and grilled or pan-cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3741861073923162187/source-f20c0b3e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66d9dacb270d80a20b20260/sweet-potato-egg-hash</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2860548555142903546/thumbnail-5e61ecb4.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Egg Hash</video:title>
      <video:description>A high protein, low calorie breakfast hash of boiled sweet potato cubes pan-fried with onion and red bell pepper, topped with whole eggs and egg whites cooked into holes in the mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2860548555142903546/source-86c9fb5d.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66da61479c8c99ba960672c/cookie-macaron</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925256714469469858/thumbnail-47b29437.jpg</video:thumbnail_loc>
      <video:title>Cookie Macaron</video:title>
      <video:description>A chocolate chip cookie made with butter, white and brown sugar, egg, vanilla sugar, flour and dark chocolate chips, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925256714469469858/source-e59e0c10.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66dbca5aa1b5c6fabf96d4a/sweet-potato-waffle-with-caviar-and-citrus</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261893527481439021/thumbnail-61f8eaba.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Waffle with Caviar and Citrus</video:title>
      <video:description>Grated sweet potato waffles topped with whipped cream, caviar and citrus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261893527481439021/source-a3d944c1.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66e499ce7a9add09bbbfd4f/rice-krispie-treats</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277232066163273448/thumbnail-0a15cc54.jpg</video:thumbnail_loc>
      <video:title>Rice Krispie Treats</video:title>
      <video:description>Classic no-bake Rice Krispie treats made with browned butter for a nutty flavor, melted marshmallows, and puffed rice cereal, pressed into a pan and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277232066163273448/source-efa86ad2.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66f731f1f963644c5432eba/creamy-lil-chickpea-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3028955894349987067/thumbnail-f6f3a975.jpg</video:thumbnail_loc>
      <video:title>Creamy Lil Chickpea Salad</video:title>
      <video:description>An easy, nutritious chickpea salad made by pulsing canned chickpeas until choppy and mixing with mayo, sriracha, lemon, salt and pepper, great on toast, in a wrap, or with crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3028955894349987067/source-deafe1d0.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f66fc03e7ad031b49a248a44/crispy-tofu-and-vegan-caesar-sauce-for-salads</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656187901084056473/thumbnail-976fa34c.jpg</video:thumbnail_loc>
      <video:title>Crispy Tofu and Vegan Caesar Sauce for Salads</video:title>
      <video:description>Two ways to add tofu to salads or sandwiches: a crispy air-fried seasoned tofu crumble, and a creamy blended vegan Caesar-style sauce made from tofu, nutritional yeast and pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656187901084056473/source-0aa586bc.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67073b4c63b77e8f65b3122/apple-sprinkle-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457812385634639278/thumbnail-7cb82f84.jpg</video:thumbnail_loc>
      <video:title>Apple Sprinkle Cake</video:title>
      <video:description>A layered apple cake made with flour, semolina, sugar and milk, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457812385634639278/source-63f2ad54.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f670c69a66b58dfc4732c285/easy-air-fryer-jalape-o-cheddar-protein-bagels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3739232024105437978/thumbnail-99ea7ad8.jpg</video:thumbnail_loc>
      <video:title>Easy Air-Fryer Jalapeño Cheddar Protein Bagels</video:title>
      <video:description>Quick high-protein bagels made from a Greek yogurt dough studded with cheese and jalapeño, topped with egg wash and Serrano pepper, air-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3739232024105437978/source-e8ab8636.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f670dcaf20caf57827b022d8/cinnamon-roll-banana-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914358789057014146/thumbnail-c3556534.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Banana Bread</video:title>
      <video:description>A high protein, lower calorie banana bread with a cinnamon butter swirl and a light cream cheese icing, soft and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914358789057014146/source-a50d3c0b.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67117b3bf3bb7c12f20556f/prawns-with-mango-curry-lime-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437296159966869817/thumbnail-8694ae4a.jpg</video:thumbnail_loc>
      <video:title>Prawns with Mango Curry Lime Sauce</video:title>
      <video:description>Seasoned prawns served with a creamy mango, curry and lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437296159966869817/source-eae09939.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f671af1fd084c2c8203df8f0/zucchini-pie-pita-s-tikvicama</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715824180492273073/thumbnail-87a41eaf.jpg</video:thumbnail_loc>
      <video:title>Zucchini Pie (Pita s Tikvicama)</video:title>
      <video:description>A thin savory pie made from grated zucchini and onion mixed with egg, flour and polenta, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715824180492273073/source-d5b6a00c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f671b9c8c0953a69cd79885d/healthy-turkey-sausage-breakfast-sandwich</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2751173854539470935/thumbnail-1b67163a.jpg</video:thumbnail_loc>
      <video:title>Healthy Turkey Sausage Breakfast Sandwich</video:title>
      <video:description>A high-protein breakfast sandwich with homemade turkey sausage patties, steamed egg whites, cheese, avocado, and English muffins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2751173854539470935/source-8d2dde16.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f671ea22d424a6bc63ec6651/meatball-coconut-mushroom-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453405314548837467/thumbnail-f98b0dd6.jpg</video:thumbnail_loc>
      <video:title>Meatball Coconut Mushroom Sauce</video:title>
      <video:description>Minced meat balls seasoned with coriander, mint and spices, served in a coconut milk and mushroom sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453405314548837467/source-9a2a9587.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6729adeba320db5b31da5a4/cloud-pizza</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3807663821314327725/thumbnail-fc7d3251.jpg</video:thumbnail_loc>
      <video:title>Cloud Pizza</video:title>
      <video:description>A light, gluten-free egg white pizza base baked into a crisp, fluffy disc and topped like a pizza.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3807663821314327725/source-320b4fbd.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67300c4b1afcf09e52b5b00/strawberry-cinnamon-chicken-crumble-warm-dessert</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020702361599428765/thumbnail-19f33285.jpg</video:thumbnail_loc>
      <video:title>Strawberry-Cinnamon Chicken Crumble (Warm Dessert)</video:title>
      <video:description>A zero-oil warm dessert made from poached and finely minced chicken breast folded into a cinnamon-honey strawberry caramel, served warm in bowls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020702361599428765/source-ab6ca398.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67383db59b97aecc91d48db/steph-s-chickpea-curry</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870851185984414023/thumbnail-341de465.jpg</video:thumbnail_loc>
      <video:title>Steph&apos;s Chickpea Curry</video:title>
      <video:description>An easy, high fiber chickpea curry made with red curry paste and coconut milk, adapted from a coconut curry salmon recipe, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870851185984414023/source-6ac3609d.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67494fc40c5bee2a1582282/pork-mince-stir-fry-with-egg-noodles</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948539142576584370/thumbnail-c90ab8df.jpg</video:thumbnail_loc>
      <video:title>Pork Mince Stir Fry with Egg Noodles</video:title>
      <video:description>A quick wok stir fry of caramelised pork mince, garlic, ginger and chilli, tossed with vegetables, egg noodles and a homemade sweet-savoury soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948539142576584370/source-c121b2fb.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f674e484fae9f2fc045119c1/homemade-chimichurri-with-air-fryer-potatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718676612406683392/thumbnail-02697d43.jpg</video:thumbnail_loc>
      <video:title>Homemade Chimichurri with Air Fryer Potatoes</video:title>
      <video:description>A homemade chimichurri sauce made with fresh herbs, spices, vinegar and olive oil, served with crispy air-fried potato wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718676612406683392/source-c90bf38d.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67546950992315af5fe6826/holiday-hummus-wreath-with-pomegranate-pistachios</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516585799741620229/thumbnail-cbe0644e.jpg</video:thumbnail_loc>
      <video:title>Holiday Hummus Wreath with Pomegranate &amp; Pistachios</video:title>
      <video:description>A festive hummus wreath made with a tahini hummus kit, topped with roasted chickpeas, pomegranate seeds, pistachios and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516585799741620229/source-c72e8151.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6757c7ab7ea6985cf446e91/peanut-butter-chicken-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3242534805717570952/thumbnail-8619c0ca.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Chicken Sauce</video:title>
      <video:description>Chicken coated in spices simmered in a peanut butter and tomato sauce with onion, garlic and carrot, served with semolina.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3242534805717570952/source-0d12321f.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67660c3f85237645fd288cd/spaghetti-aglio-olio-e-peperoncino-super-cremosi</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644596578191212260/thumbnail-162019c4.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Aglio, Olio e Peperoncino Super Cremosi</video:title>
      <video:description>Creamy spaghetti with garlic, oil and chili, finished with a splash of pasta water and topped with a crunchy secret touch of panko, a Scudetto-themed Neapolitan classic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644596578191212260/source-8c0104e1.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f676e32257712a74a210fa4b/tuscan-chicken-marry-me-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551699869019612906/thumbnail-5bb7be2f.jpg</video:thumbnail_loc>
      <video:title>Tuscan Chicken (Marry-Me Chicken)</video:title>
      <video:description>Seared corn-fed chicken breasts simmered in a creamy garlic, sun-dried tomato and gruyere sauce, finished with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551699869019612906/source-b94b113d.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67815a23b6792a5a437a4ce/magic-german-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3192620842819871413/thumbnail-9d7a8ecb.jpg</video:thumbnail_loc>
      <video:title>Magic German Pancakes</video:title>
      <video:description>A fast and easy German pancake (Dutch baby style) made by whisking eggs, flour and milk, pouring into a hot buttered pan and baking until puffed and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3192620842819871413/source-c69156dd.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67885336fa5743cc489fe85/crispy-loaded-potatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2946107790572041792/thumbnail-f9a8d251.jpg</video:thumbnail_loc>
      <video:title>Crispy Loaded Potatoes</video:title>
      <video:description>Crispy baked potatoes topped with seasoned lean ground beef, vegetables, cheese, Greek yogurt, hot sauce, lettuce, and tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2946107790572041792/source-44b32bc2.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f679d472f6bfc1a8ec6754dd/cilantro-orange-chicken</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3078277774742399868/thumbnail-2f096421.jpg</video:thumbnail_loc>
      <video:title>Cilantro Orange Chicken</video:title>
      <video:description>Quick broiled chicken thighs coated in a zippy cilantro-orange sauce, with optional fruit salsa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3078277774742399868/source-dfda91f8.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f679dd359a4a02ccca04fb2b/stuffed-ham-and-melting-cheese-panini</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3242519169394175609/thumbnail-18567634.jpg</video:thumbnail_loc>
      <video:title>Stuffed Ham and Melting Cheese Panini</video:title>
      <video:description>Leftover bread rolls filled with cooked ham, melting cheese, spreadable cheese and basil, then air-fried until hot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3242519169394175609/source-63398424.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67a56e933d12359326e05ce/tunisian-mloukhiya</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589514482669454850/thumbnail-b6001bea.jpg</video:thumbnail_loc>
      <video:title>Tunisian Mloukhiya</video:title>
      <video:description>A Tunisian and Egyptian-style slow-cooked beef stew made with ground jute leaves, olive oil, tomato, spices and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589514482669454850/source-495dc12b.mp4</video:content_loc>
      <video:duration>142</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67ac81d289f834cce5bded0/tagliatelle-with-chanterelles-meatballs-and-sesame-seeds</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021401643836513410/thumbnail-80153f46.jpg</video:thumbnail_loc>
      <video:title>Tagliatelle with Chanterelles, Meatballs and Sesame Seeds</video:title>
      <video:description>Tagliatelle tossed with sautéed chanterelle mushrooms, crispy pan-fried beef meatballs and Parmigiano Reggiano, finished with toasted sesame seeds for a crunchy contrast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021401643836513410/source-d3460266.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67aef9c6026d48a23efd08f/potato-wedges-with-yogurt-and-herb-sauce</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3230929386449274399/thumbnail-001c0db8.jpg</video:thumbnail_loc>
      <video:title>Potato Wedges with Yogurt and Herb Sauce</video:title>
      <video:description>Oven-roasted potato wedges seasoned with smoked paprika, chili, ginger and garlic, then coated in parsley-infused spiced oil and served with yogurt and herb sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3230929386449274399/source-e261c20f.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67b803947494e8304a69471/roasted-radishes-with-sesame-tahini-sauce</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488942110823421480/thumbnail-2ee5b077.jpg</video:thumbnail_loc>
      <video:title>Roasted Radishes with Sesame Tahini Sauce</video:title>
      <video:description>Radishes roasted with garlic, smoked paprika and olive oil, served on a bed of whipped tahini-lemon sauce with chopped coriander and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488942110823421480/source-da8fee57.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67beabd842c0e28fe6e25e8/one-pan-chicken-and-rice-bake</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573748637071715988/thumbnail-c9256d48.jpg</video:thumbnail_loc>
      <video:title>One-Pan Chicken and Rice Bake</video:title>
      <video:description>A simple, healthy one-pan dinner of rice, chicken, peppers and oil baked in a creamy tomato sauce and topped with mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573748637071715988/source-335b2571.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67c1eab3eed1edfd15432d4/soft-pumpkin-bundt-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022954783537584605/thumbnail-fa229667.jpg</video:thumbnail_loc>
      <video:title>Soft Pumpkin Bundt Cake</video:title>
      <video:description>A soft, moist bundt cake made with grated pumpkin and studded with chocolate chips, carrying the scents and colors of autumn.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022954783537584605/source-cc11bf98.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67cef506e51fb36b6804d52/chicken-tikka-masala</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3022031895910414241/thumbnail-99204e7f.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Masala</video:title>
      <video:description>Marinated chicken baked and simmered in a spiced tomato-yogurt sauce with sautéed onions, ginger garlic and whole spices, served with roti or naan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3022031895910414241/source-862523eb.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67e244ddb3c248f7db5cd71/cheese-souffl-omelette-with-comt</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804023551620335584/thumbnail-e7f34178.jpg</video:thumbnail_loc>
      <video:title>Cheese Soufflé Omelette with Comté</video:title>
      <video:description>A light, airy soufflé omelette made with a thick milk and egg yolk base, folded egg whites, and Comté cheese, baked briefly then finished in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804023551620335584/source-8085afd2.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67e58b0c4b3471f330abfa0/roasted-aubergines-with-greek-yogurt-and-sauce-vierge</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3124887890970407326/thumbnail-b2c4bc7c.jpg</video:thumbnail_loc>
      <video:title>Roasted Aubergines with Greek Yogurt and Sauce Vierge</video:title>
      <video:description>Roasted scored aubergines topped with Greek yogurt and a fresh tomato, cucumber, onion, lemon and parsley sauce vierge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3124887890970407326/source-6c51cff3.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67f043dd1b59fbc31967bfa/what-i-eat-in-a-day</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3467690242874791922/thumbnail-4b09979d.jpg</video:thumbnail_loc>
      <video:title>What I Eat in a Day</video:title>
      <video:description>A day of meals featuring eggs with shiitake mushrooms and toast for breakfast, Alfredo-style tagliatelle for lunch, and a lemony chicken and konjac soup for dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3467690242874791922/source-71385d44.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67f63ff19e30b1def09bea3/lasooni-palak</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941571613286245213/thumbnail-9d2ea2e0.jpg</video:thumbnail_loc>
      <video:title>Lasooni Palak</video:title>
      <video:description>Garlic-kissed spinach curry in a creamy emerald gravy, finished with a ghee-garlic tadka, perfect with hot paratha.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941571613286245213/source-42031030.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67f67cf8b027128975f380c/indian-inspired-potato-chickpea-galettes-with-roasted-pepper-cashew-sauce</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022355622848917780/thumbnail-0d90d447.jpg</video:thumbnail_loc>
      <video:title>Indian-Inspired Potato &amp; Chickpea Galettes with Roasted Pepper Cashew Sauce</video:title>
      <video:description>Grated potato and chickpea patties spiced with cumin, turmeric and fenugreek, pan-fried until crisp outside and soft inside, served with a blended roasted red pepper, tomato and cashew sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022355622848917780/source-4ecc429f.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f67fb81e0343518426e772d4/no-bake-tiramisu-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812224844889378807/thumbnail-83831e33.jpg</video:thumbnail_loc>
      <video:title>No-Bake Tiramisu Cheesecake</video:title>
      <video:description>A viral no-bake cheesecake made from cream cheese and yogurt, layered with Lotus cookies soaked in espresso and topped with cocoa for a tiramisu flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812224844889378807/source-98cb811b.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6800782970cf1afcadee0e0/pizza-casserole-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989628065402885150/thumbnail-703f870d.jpg</video:thumbnail_loc>
      <video:title>Pizza Casserole Bake</video:title>
      <video:description>A loaded pizza-flavored casserole with ground beef, vegetables, marinara, mozzarella and turkey pepperoni, baked until bubbly and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989628065402885150/source-32e096ef.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f680ff729250c1a346149c5d/fully-loaded-bolognese-bowl</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540990873370121394/thumbnail-bce9a5b0.jpg</video:thumbnail_loc>
      <video:title>Fully Loaded Bolognese Bowl</video:title>
      <video:description>A high protein bolognese served over air-fried paprika potatoes with melted cheese and garlic bread on the side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540990873370121394/source-049230cc.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68182ee58d6ce932ef33729/tomato-butter-hasselback-eggplant</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977517605031067614/thumbnail-a7a96d6d.jpg</video:thumbnail_loc>
      <video:title>Tomato Butter Hasselback Eggplant</video:title>
      <video:description>Hasselback eggplant steamed until silky, filled with a tomato-honey butter in every score, then roasted until caramelized and topped with Parmesan, basil and pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977517605031067614/source-117967b5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f681a4477a664b38eee048d5/dholl-puri-mauritian-split-pea-flatbread</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013376059411555476/thumbnail-48895ecc.jpg</video:thumbnail_loc>
      <video:title>Dholl Puri (Mauritian Split Pea Flatbread)</video:title>
      <video:description>Soft, thin Mauritian flatbreads filled with spiced ground chana dal, traditionally served with curry, rougaille, chutney and chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013376059411555476/source-48672cb6.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f681a5625074bdde4f92df67/sheet-pan-kebab-koftas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827419165514451352/thumbnail-63fc3962.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Kebab Koftas</video:title>
      <video:description>Smoky tofu koftas baked on a sheet pan with onions and cherry tomatoes, served with a harissa tahini sauce on flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827419165514451352/source-3be5b5eb.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68249cbb029c046076b2936/2-ingredient-onion-ring-chips</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685274965378844235/thumbnail-26624c74.jpg</video:thumbnail_loc>
      <video:title>2 Ingredient Onion Ring Chips</video:title>
      <video:description>Low-carb crispy onion ring chips made with just shredded Parmesan and sliced onion, baked until golden and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685274965378844235/source-ac25776f.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6824bc2278fd4fe775ce9c1/winter-crisp-brussels-salad-with-scallion-vinaigrette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3542656458225704175/thumbnail-26fc8b83.jpg</video:thumbnail_loc>
      <video:title>Winter Crisp Brussels Salad with Scallion Vinaigrette</video:title>
      <video:description>A winter salad made with brussels sprouts two ways, raw and roasted, topped with pomegranate, apples, cashews, mint and blue cheese, and dressed with a citrus scallion vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3542656458225704175/source-674574ab.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68344bd7526ecca1b5fbea9/toasted-coconut-tahini-and-white-chocolate-bites</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983315388563024495/thumbnail-f45885fe.jpg</video:thumbnail_loc>
      <video:title>Toasted Coconut, Tahini and White Chocolate Bites</video:title>
      <video:description>No-bake bites made from toasted desiccated coconut folded into melted white chocolate with tahini and vanilla, chilled firm and cut into squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983315388563024495/source-020fba0b.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68364042348f27b9c7af91c/pastry-with-fresh-cheese</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594045414597245533/thumbnail-97cfc07c.jpg</video:thumbnail_loc>
      <video:title>Pastry with Fresh Cheese</video:title>
      <video:description>Soft yeasted dough stuffed with a fresh cheese and egg filling, braided or shaped, then baked until golden — a festive pastry often made around Easter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594045414597245533/source-700e494e.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68426a184bdfa9d656c5bba/simple-chopped-salad-bowl</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911747205647959689/thumbnail-cdc48762.jpg</video:thumbnail_loc>
      <video:title>Simple Chopped Salad Bowl</video:title>
      <video:description>A quick, no-cook chopped salad of cucumber, raw collard greens, avocado, jalapeño and fresh herbs, brightened with lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911747205647959689/source-05efe9a2.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f684a91f4666cde3fa40609f/stuffed-sweet-potato-with-egg-and-cheese</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020754004529398273/thumbnail-66d8d0fe.jpg</video:thumbnail_loc>
      <video:title>Stuffed Sweet Potato with Egg and Cheese</video:title>
      <video:description>Air-fried whole sweet potatoes, split open and mashed, then filled with egg, vegetables, cheese and optionally ham and baked again until the cheese forms a golden crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020754004529398273/source-06c688f2.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68566e3139ec6ab95db9534/curry-poireau-coco</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251937849752409776/thumbnail-273e9a54.jpg</video:thumbnail_loc>
      <video:title>Curry Poireau Coco</video:title>
      <video:description>Chicken thigh curry with leek, garlic and coconut milk sauce, served with coconut basmati rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251937849752409776/source-c229c192.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f685a14666d193bc364e078d/spicy-tuna-sushi-bake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724351943293879123/thumbnail-2fd7defe.jpg</video:thumbnail_loc>
      <video:title>Spicy Tuna Sushi Bake</video:title>
      <video:description>A baked sushi casserole with spicy tuna mayo mixture over seasoned jasmine rice, broiled and topped with furikake, green onion, cucumber and seaweed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724351943293879123/source-15ff8ad8.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6868c3107030c118c5bab13/chocolate-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798399076334113866/thumbnail-22bce996.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake</video:title>
      <video:description>A gluten-free chocolate cake made with banana puree, oat flour and cocoa, filled and covered with a melted chocolate and peanut butter cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798399076334113866/source-723594fd.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f686c79dd5453dc4f3ebc741/condensed-milk-flan</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503405045841629562/thumbnail-8c78cb7a.jpg</video:thumbnail_loc>
      <video:title>Condensed Milk Flan</video:title>
      <video:description>A super creamy flan made with condensed milk, milk, and eggs, topped with a simple caramel and baked in a water bath until set, no weighing required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503405045841629562/source-7a37d23f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f687b3caa8dc4da0c0658c07/vegan-antillean-black-pudding-boudin-noir</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793928704402145350/thumbnail-c62f0ea6.jpg</video:thumbnail_loc>
      <video:title>Vegan Antillean Black Pudding (Boudin Noir)</video:title>
      <video:description>A Caribbean-style vegan black pudding made from black beans, stale bread and herbs, spiced and simmered gently in heat-resistant film until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793928704402145350/source-cb1f6b78.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f687e01edff0b3964d6086b4/croque-monsieur-a-modo-nostro</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3649815474706896462/thumbnail-fd1ca858.jpg</video:thumbnail_loc>
      <video:title>Croque Monsieur a Modo Nostro</video:title>
      <video:description>A French-style toasted sandwich layered with bread, cooked ham and melting cheese, dipped in an egg and milk batter and fried in butter until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3649815474706896462/source-5198b9ef.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f687ec3844bac9c647094d74/roast-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949794106470876815/thumbnail-a7487cf8.jpg</video:thumbnail_loc>
      <video:title>Roast Chicken</video:title>
      <video:description>A whole roast chicken marinated under the skin with crushed pepper, garlic and spices, oven roasted with a water tray, served with grilled yam, sweet potato and onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949794106470876815/source-7d33249d.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f688f459c72ad4b31ac3c348/cookie-brownie</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940330515217923817/thumbnail-c3f02167.jpg</video:thumbnail_loc>
      <video:title>Cookie Brownie</video:title>
      <video:description>Chocolate chip cookie dough brownies topped with a firm mascarpone chantilly cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940330515217923817/source-21817dc6.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6891f409fbec3188c277fd4/chicken-shoyu-ramen</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013664142294596366/thumbnail-c91a1445.jpg</video:thumbnail_loc>
      <video:title>Chicken Shoyu Ramen</video:title>
      <video:description>A quicker take on shoyu ramen made with a kombu-infused soy tare, poached chicken breast, jammy marinated eggs and garlic oil, finished with store-bought organic chicken bone broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013664142294596366/source-17a01129.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f689c1ffe6a9e5653d9f1512/smoky-pilpelchuma-style-tomato-sauce-with-roasted-pumpkin-and-herby-walnut-crumb</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022379116723760712/thumbnail-c9e3abb9.jpg</video:thumbnail_loc>
      <video:title>Smoky Pilpelchuma-Style Tomato Sauce with Roasted Pumpkin and Herby Walnut Crumb</video:title>
      <video:description>A smoky tomato and red pepper sauce inspired by pilpelchuma, a Libyan Jewish spicy condiment, topped with caramelised roasted pumpkin wedges and a herby walnut crumb.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022379116723760712/source-1a8117c4.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68a45b81cc7cddf4b1a0b83/strawberry-coconut-granola</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617205293330849573/thumbnail-084c755f.jpg</video:thumbnail_loc>
      <video:title>Strawberry Coconut Granola</video:title>
      <video:description>A crunchy, fruity, naturally sweetened granola made with oats, nuts, coconut oil, maple syrup, coconut sugar and coconut flakes, finished with freeze-dried strawberries. A healthier take on Special K with strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617205293330849573/source-0335fdb7.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68a80b62bd646b8cd4a9cc0/spicy-cauliflower-bao</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844840429291962979/thumbnail-1dca4a7d.jpg</video:thumbnail_loc>
      <video:title>Spicy Cauliflower Bao</video:title>
      <video:description>Steamed bao buns filled with crispy fried or baked cauliflower coated in a spicy gochujang sauce, topped with cucumber, cilantro and spicy mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844840429291962979/source-8a14c03f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68bb6ee1ecfb1c428fb781c/salmon-croque-monsieur</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007667366826689282/thumbnail-ceefa4f7.jpg</video:thumbnail_loc>
      <video:title>Salmon Croque-Monsieur</video:title>
      <video:description>A croque-monsieur made with high-fibre toasting bread, cream cheese, shallot and chive, sautéed courgettes, smoked salmon and grated Comté, baked until gratinated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007667366826689282/source-9fd98927.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68bc62a88ce8223ceb1ac2a/ayam-goreng-bumbu-bacem-bacem-fried-chicken</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023292191698387485/thumbnail-3fbf43a0.jpg</video:thumbnail_loc>
      <video:title>Ayam Goreng Bumbu Bacem (Bacem Fried Chicken)</video:title>
      <video:description>Chicken simmered in a sweet, savory bacem marinade of coconut water, palm sugar, sweet soy sauce and spices until tender, then fried until golden brown, served with sambal bajak, fresh vegetables and warm rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023292191698387485/source-1efec029.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68cca0a0333d7fe9e4e4fc2/crispy-thai-prawn-omelette-with-mango-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882864306047513496/thumbnail-5a2d9388.jpg</video:thumbnail_loc>
      <video:title>Crispy Thai Prawn Omelette with Mango Salad</video:title>
      <video:description>A crispy-outside, soft-inside Thai-style prawn omelette served with a sweet, sour and spicy mango salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882864306047513496/source-e7e3b06a.mp4</video:content_loc>
      <video:duration>102</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68dae0b35c9f8090648e3c8/3-ingredient-banana-brownie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3198949522989557232/thumbnail-cbed0716.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Banana Brownie</video:title>
      <video:description>A simple 3-ingredient brownie made from ripe bananas, peanut butter and raw cacao, topped with an optional spread, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3198949522989557232/source-5b8537ce.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68ea3ba5da77b864183b763/apple-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010748589771242508/thumbnail-8aa3fd3d.jpg</video:thumbnail_loc>
      <video:title>Apple Cake</video:title>
      <video:description>A butter-free, egg-free apple cake made with flour, potato starch, cane sugar and diced apple, baked in a small tin — perfect for breakfast or a tasty snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010748589771242508/source-a01d65b3.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68ecf67e92c0574652a22ab/yogurt-and-wild-strawberry-cheesecake-with-red-berries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454657043674277962/thumbnail-d2996196.jpg</video:thumbnail_loc>
      <video:title>Yogurt and Wild Strawberry Cheesecake with Red Berries</video:title>
      <video:description>A creamy no-bake cheesecake on a digestive biscuit base, with a red berry and wild strawberry compote layer and a Philadelphia-yogurt cream flavored with wild strawberry paste, topped with fresh red berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454657043674277962/source-8e4fb648.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68edf3587c1f71eeddb7020/nutella-stuffed-cookie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012205254949557524/thumbnail-46ebee35.jpg</video:thumbnail_loc>
      <video:title>Nutella-Stuffed Cookie</video:title>
      <video:description>A giant cookie baked in a ramekin with a generous molten Nutella center, enjoyed warm straight from the dish with a spoon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012205254949557524/source-f21effbf.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f68ffbcf5ba7d7d42003f8c9/jackfruit-gulasch-like-grandma-s</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002804222929363511/thumbnail-172a7380.jpg</video:thumbnail_loc>
      <video:title>Jackfruit Gulasch Like Grandma&apos;s</video:title>
      <video:description>A vegan goulash made from jackfruit washed in baking soda and marinated in a smoky-sweet soy marinade, seared, then simmered with onions, garlic, carrots and peppers in a red wine and vegetable stock sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002804222929363511/source-daa2a47d.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f690f43362e2975192386b5e/pil-pil-sauce-with-shiso-and-maceron-pepper</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872135260360446729/thumbnail-d1831707.jpg</video:thumbnail_loc>
      <video:title>Pil-Pil Sauce with Shiso and Maceron Pepper</video:title>
      <video:description>A fish-based emulsified sauce infused with olive oil, shallots and seaweed, slow cooked in a bain-marie then blended with shiso leaves, maceron pepper and vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872135260360446729/source-7a5934cd.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6912e0848164c2d78da2804/no-bake-rozen-fruit-cake-with-vanilla-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437376077691020565/thumbnail-489092e7.jpg</video:thumbnail_loc>
      <video:title>No-Bake Rozen Fruit Cake with Vanilla Cream</video:title>
      <video:description>A no-bake layered cake made with ready-made pink (rozen) wafer crusts, layered with a whipped butter-vanilla pudding cream and a cooked fruit filling thickened with pudding and starch, finished with whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437376077691020565/source-527f372f.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69183174786b24187f9f406/peach-avocado-salad-with-honey-basil-oil-ricotta-feta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663696782594438561/thumbnail-9ad08363.jpg</video:thumbnail_loc>
      <video:title>Peach &amp; Avocado Salad with Honey-Basil Oil, Ricotta &amp; Feta</video:title>
      <video:description>A vibrant summer salad of arugula topped with sliced peaches and avocado, ricotta, feta, pistachios and red onion, finished with a blended honey-basil olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663696782594438561/source-5c3e0b9d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f691857bca6e423a9d053b20/spicy-seafood-pasta-with-lobster-tail-and-mussel-tomato-broth</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3270103706551848755/thumbnail-5e5abf70.jpg</video:thumbnail_loc>
      <video:title>Spicy Seafood Pasta with Lobster Tail and Mussel Tomato Broth</video:title>
      <video:description>Spicy seafood pasta in a rich tomato and mussel broth, served with butter, garlic and parsley infused lobster tail, finished with a reserved chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3270103706551848755/source-8db21490.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f691b953a810be9bf981cfc7/spaghettoni-with-pistachio-pesto-pancetta-and-burrata-stracciatella</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3885368323051356330/thumbnail-fe2a6207.jpg</video:thumbnail_loc>
      <video:title>Spaghettoni with Pistachio Pesto, Pancetta and Burrata Stracciatella</video:title>
      <video:description>Spaghettoni tossed with a creamy pistachio pesto, crisp pancetta and topped with burrata stracciatella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3885368323051356330/source-b7035e27.mp4</video:content_loc>
      <video:duration>128</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69283b15e3055cd17edeca6/chocolate-fondue</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825594225732282172/thumbnail-3fb00700.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fondue</video:title>
      <video:description>A romantic Valentine&apos;s Day dessert of silky melted dark chocolate fondue made with coconut cream, honey, and vanilla, served with fresh fruit for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825594225732282172/source-b9de1215.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69303920956d1436da8d248/chur-chur-chaat</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3739368405901454162/thumbnail-b4f02a79.jpg</video:thumbnail_loc>
      <video:title>Chur Chur Chaat</video:title>
      <video:description>A crunchy, messy Indian street-style chaat made from crushed puris topped with spiced mashed potato filling, boiled chickpeas, green and tamarind chutneys, coriander and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3739368405901454162/source-c7e48a66.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f694a537c5328c11f2ac2853/easy-healthy-beef-rice-with-a-creamy-chimichurri-inspired-aioli-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2869264288110650442/thumbnail-2c9264e7.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Beef &amp; Rice with a Creamy, Chimichurri Inspired Aioli Sauce</video:title>
      <video:description>A quick beef and rice bowl with sautéed peppers and onion, topped with a creamy chimichurri-inspired aioli sauce, ready in under 25 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2869264288110650442/source-6fde8ad0.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f694ce88a1c001edac6601ca/meal-prep-protein-cakes-cottage-cheese-dumplings-and-chicken-tortilla-filling</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981823330239534492/thumbnail-fbd001bd.jpg</video:thumbnail_loc>
      <video:title>Meal Prep: Protein Cakes, Cottage Cheese Dumplings and Chicken Tortilla Filling</video:title>
      <video:description>A meal-prep batch of banana blueberry protein cakes, strawberry cottage cheese dumplings, and chicken filling for tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981823330239534492/source-80f52cd8.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f694e911d53f88adaf46c193/red-lentil-curry-patties-with-herb-yogurt-sauce</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008605802426290707/thumbnail-6c16859c.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Curry Patties with Herb Yogurt Sauce</video:title>
      <video:description>Spiced red lentil and chickpea flour patties served with a coriander-mint Greek yogurt sauce and toasted seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008605802426290707/source-ddb9074a.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6956188f62f3acf219f7e63/carob-and-apple-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3470738645330329976/thumbnail-542f7d45.jpg</video:thumbnail_loc>
      <video:title>Carob and Apple Cake</video:title>
      <video:description>A moist carob and apple cake with a creamy chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3470738645330329976/source-7e1922bd.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69597664eaebc3ab5cff1ca/dubu-jorim-korean-braised-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773626203328664634/thumbnail-f33b61dc.jpg</video:thumbnail_loc>
      <video:title>Dubu Jorim (Korean Braised Tofu)</video:title>
      <video:description>A simple Korean braised tofu dish: fried tofu slices simmered in a spicy soy, sesame and garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773626203328664634/source-17a9b7b4.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f695b6c26ebe746b2fd103ed/puff-pastry-waffle-croissants</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3188696688192907124/thumbnail-030c9790.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Waffle Croissants</video:title>
      <video:description>Puff pastry sheets brushed with melted butter and sprinkled with cinnamon sugar, folded and shaped into croissants, then cooked in a waffle maker or baked in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3188696688192907124/source-caed1199.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f695bfca7ef0bc19fe1b5f62/roasted-eggplant-and-pepper-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450996426522827031/thumbnail-d4d2a7dc.jpg</video:thumbnail_loc>
      <video:title>Roasted Eggplant and Pepper Pizza</video:title>
      <video:description>Homemade pizza dough topped with tomato sauce, roasted eggplant, roasted peppers with garlic, and mozzarella, baked in a pizza oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450996426522827031/source-8c60469f.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69632ef7d1820de9d301f96/pear-chocolate-and-ricotta-crostata</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996096803098635087/thumbnail-f1668df8.jpg</video:thumbnail_loc>
      <video:title>Pear, Chocolate and Ricotta Crostata</video:title>
      <video:description>A crunchy hazelnut shortcrust tart filled with a creamy ricotta and dark chocolate custard, topped with a fan of sliced pears and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996096803098635087/source-c749ae33.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69681dc961ff8a02d9426ea/crispy-smashed-potatoes-with-ranch-and-pickles</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992433686132042083/thumbnail-b6b240e8.jpg</video:thumbnail_loc>
      <video:title>Crispy Smashed Potatoes with Ranch and Pickles</video:title>
      <video:description>Boiled Red Rooster potatoes, smashed and roasted until crispy with cheddar, topped with a tangy dill pickle and spring onion mixture and finished with Newman&apos;s Own Ranch Dressing and fresh dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992433686132042083/source-6ed8e6d1.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6968c9e7f614129956dae46/party-fritos</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984723272641569844/thumbnail-a2a7358b.jpg</video:thumbnail_loc>
      <video:title>Party Fritos</video:title>
      <video:description>A vintage recipe of Fritos corn chips tossed with melted butter and parmesan, then baked until toasted and melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984723272641569844/source-0d2f3dd6.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6975902e39f7b2e7a149fa1/breaded-lamb-cutlets-with-salsa-verde</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873590218876298658/thumbnail-1aadeecf.jpg</video:thumbnail_loc>
      <video:title>Breaded Lamb Cutlets with Salsa Verde</video:title>
      <video:description>Lamb cutlets breaded in flour, egg and parmesan breadcrumbs, fried until golden, served with a fresh herb salsa verde and roasted baby potatoes and green beans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873590218876298658/source-300dea58.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6976ba6ba8c8e2e69ced3ef/lobster-bisque-pasta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018031734053848840/thumbnail-27e817e9.jpg</video:thumbnail_loc>
      <video:title>Lobster Bisque Pasta</video:title>
      <video:description>Pasta tossed in a creamy Trader Joe&apos;s lobster bisque sauce with sautéed shrimp, langostino tails, cherry tomatoes, garlic and cajun seasoning, finished with lemon and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018031734053848840/source-5e6757da.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6978f842e0f15afd5e21ba1/bang-bang-cauliflower</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291731933299484320/thumbnail-d68b30dc.jpg</video:thumbnail_loc>
      <video:title>Bang Bang Cauliflower</video:title>
      <video:description>Air-fried, lightly battered cauliflower florets coated in a sweet and spicy bang bang sauce, served with spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291731933299484320/source-d3e0fdaf.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f697b7c807ccd81b5639fecc/homemade-pizza-rolls</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001303469519120530/thumbnail-97b1ba42.jpg</video:thumbnail_loc>
      <video:title>Homemade Pizza Rolls</video:title>
      <video:description>Egg roll wrappers filled with thickened pizza sauce, mozzarella, parmesan and pepperoni, sealed with water, brushed with oil and air fried until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001303469519120530/source-4081ff2c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f697e1fce562a3d05b7d9337/pistachio-molten-lava-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578092959397253493/thumbnail-7fc64c59.jpg</video:thumbnail_loc>
      <video:title>Pistachio Molten Lava Cake</video:title>
      <video:description>A warm molten cake with a pistachio and white chocolate heart, coated with pistachio granola and baked briefly for a crunchy shell and gooey center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578092959397253493/source-4ef978c5.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6985ecd815d94251171e69f/moroccan-hargma-kor3ein</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497422998713947025/thumbnail-d2950314.jpg</video:thumbnail_loc>
      <video:title>Moroccan Hargma Kor3ein</video:title>
      <video:description>Moroccan braised veal or lamb feet in a spiced tomato sauce with chickpeas and raisins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497422998713947025/source-c9e6976b.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6994bb542effdece3d7edf4/steamed-banana-cake-with-2-eggs-bolu-pisang-kukus</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3431668289880229368/thumbnail-11d49008.jpg</video:thumbnail_loc>
      <video:title>Steamed Banana Cake with 2 Eggs (Bolu Pisang Kukus)</video:title>
      <video:description>A soft steamed banana cake made by mashing ripe raja bananas, whisking them with eggs and sugar, folding in flour and leavening, then steaming in a tube pan until fully risen and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3431668289880229368/source-d09f9b13.mp4</video:content_loc>
      <video:duration>180</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69af4de2186a02cf2ada0b1/cacao-bomb</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780321164350983507/thumbnail-1cc6d4f6.jpg</video:thumbnail_loc>
      <video:title>Cacao Bomb</video:title>
      <video:description>Chocolate shell hot cocoa bombs filled with cocoa powder and marshmallows, made in a mold and sealed by melting the edges, meant to be dropped into hot milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780321164350983507/source-c52b11d5.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69af92100e8a57bc1621f42/honey-madeleines</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521500643761081839/thumbnail-b86db87c.jpg</video:thumbnail_loc>
      <video:title>Honey Madeleines</video:title>
      <video:description>Simple honey madeleines with a nice characteristic hump, made by mixing honey, sugar and eggs, folding in melted butter and dry ingredients, chilling the batter, then baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521500643761081839/source-f281922d.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69b4885537cbc48b97dff90/r-sti-potato-galette-with-rosemary-cream-and-lemon-zest</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2953118902830481519/thumbnail-1748658d.jpg</video:thumbnail_loc>
      <video:title>Rösti - Potato Galette with Rosemary, Cream and Lemon Zest</video:title>
      <video:description>A crispy grated potato galette seasoned with rosemary and nutmeg, pan-fried until golden, then topped with cream, chopped rosemary and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2953118902830481519/source-542ef379.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69b8c17ef7324f6bf89b1a0/chocochip-banana-muffin</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241299999958863152/thumbnail-620bb40f.jpg</video:thumbnail_loc>
      <video:title>Chocochip Banana Muffin</video:title>
      <video:description>A quick and easy banana muffin studded with chocolate chips, made by folding mashed banana batter into dry ingredients and baking until golden — a simple weekday breakfast bake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241299999958863152/source-1d088552.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69ccbd67d38967ea6ec2ad9/crispy-rolled-potatoes</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3183583802113839250/thumbnail-7ff98dbd.jpg</video:thumbnail_loc>
      <video:title>Crispy Rolled Potatoes</video:title>
      <video:description>Thinly sliced potatoes rolled into spirals, baked with a white wine, water, olive oil, thyme and salt mixture, then browned in a hot pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3183583802113839250/source-31a95ce5.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69cceca4714e90c125993e0/sticky-toffee-focaccia</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004176679350242179/thumbnail-58e1a3fd.jpg</video:thumbnail_loc>
      <video:title>Sticky Toffee Focaccia</video:title>
      <video:description>A pillowy olive oil focaccia dimpled with Medjool dates and a brine, baked until golden, then finished with a glossy brown sugar and treacle caramel for a sticky toffee pudding-inspired bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004176679350242179/source-9aba9d40.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69d7bf8af38df3e177db27e/baked-stewed-lentils</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461362117341597032/thumbnail-015a59e5.jpg</video:thumbnail_loc>
      <video:title>Baked Stewed Lentils</video:title>
      <video:description>A lazy-day favorite: chopped onions and spices baked in the oven, then mixed with lentils, textured pea protein, frozen vegetables, crushed tomatoes and coconut milk, and baked until rich and fragrant.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461362117341597032/source-647efebb.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69dd1cfad8a503f0f71ae0e/creamy-cajun-beef-mac-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479343376873272802/thumbnail-f4c86113.jpg</video:thumbnail_loc>
      <video:title>Creamy Cajun Beef Mac &amp; Cheese</video:title>
      <video:description>Cajun spiced beef mince mixed with a homemade béchamel sauce and three cheeses, topped with crispy pepperoni and grilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479343376873272802/source-3bd18443.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69edeb085c3057c82acbe70/cheese-balls-with-a-melty-center-and-pancetta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450487517837639303/thumbnail-9d689bf2.jpg</video:thumbnail_loc>
      <video:title>Cheese Balls with a Melty Center and Pancetta</video:title>
      <video:description>Crispy cheese-filled dough balls with optional pancetta, fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450487517837639303/source-82fc9777.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f69f6926f99739129a53e491/pour-over-ginger-scallion-chicken</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3675802660856780794/thumbnail-954a257b.jpg</video:thumbnail_loc>
      <video:title>Pour Over Ginger Scallion Chicken</video:title>
      <video:description>Steamed organic chicken with red dates and ginger, shredded and topped with a hot scallion-ginger oil sauce made with the reserved chicken broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3675802660856780794/source-80d503d8.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a0ec36d8dcc809a5adab24/cilantro-marinated-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3706530072411567753/thumbnail-597d0e7e.jpg</video:thumbnail_loc>
      <video:title>Cilantro Marinated Chicken</video:title>
      <video:description>Fresh chicken breasts marinated in a honey, paprika, olive oil, lemon zest, cilantro and garlic marinade, refrigerated before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3706530072411567753/source-4ef4e7ae.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a2222f71f4e558184ae568/buffalo-chicken-dip-sliders</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3811774061303595027/thumbnail-839970e9.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Dip Sliders</video:title>
      <video:description>Pull-apart dinner rolls layered with cheesy buffalo chicken dip, pickled jalapeños and melted cheddar and pepper jack, finished with a garlic butter poppy seed topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3811774061303595027/source-67e6e44a.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a2b3244a1465a453589a26/ripe-plantain-cheese-arepas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3868877049071494592/thumbnail-295e207f.jpg</video:thumbnail_loc>
      <video:title>Ripe Plantain Cheese Arepas</video:title>
      <video:description>Sweet plantain dough stuffed with mozzarella cheese, shaped into arepas and pan-fried in butter until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3868877049071494592/source-8de8a363.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a2d76187f301aa802b55ec/creamy-tomyam-spaghetti</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923575918735730229/thumbnail-b87f7ae6.jpg</video:thumbnail_loc>
      <video:title>Creamy Tomyam Spaghetti</video:title>
      <video:description>A creamy tomyam spaghetti combining sour, spicy and fragrant tomyam flavours with a rich creamy sauce, topped with crispy-skinned chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923575918735730229/source-0d0e2372.mp4</video:content_loc>
      <video:duration>143</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a2ecb7c81667e2734b4f98/lasagna-without-bechamel</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019927618529216268/thumbnail-4f606bfc.jpg</video:thumbnail_loc>
      <video:title>Lasagna Without Bechamel</video:title>
      <video:description>A hearty Italian lasagna layered with meat and pancetta ragù, mozzarella and grated cheese between sheets of pasta, baked until bubbling and stringy — no bechamel needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019927618529216268/source-804b5dc3.mp4</video:content_loc>
      <video:duration>150</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a30f907328d231e85a04c5/no-bake-biscuit-and-coconut-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928126676117112826/thumbnail-6b0a7d9a.jpg</video:thumbnail_loc>
      <video:title>No-Bake Biscuit and Coconut Cake</video:title>
      <video:description>A chilled no-bake cake with biscuit pudding cream, coconut pudding cream, a fruit filling, and pistachio cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928126676117112826/source-5ba43e01.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a31f7a54e5336c49b21e31/simple-and-delicious-ciabatta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3215590165774053551/thumbnail-b7c41ebd.jpg</video:thumbnail_loc>
      <video:title>Simple and Delicious Ciabatta</video:title>
      <video:description>A simple ciabatta bread made with just flour, water, salt and dry yeast, left to rise in stages and baked with steam for a crisp crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3215590165774053551/source-e3ec7930.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a3271b203ed1e7cc23c5ce/vanilla-flan-without-pastry-chickpea-milk-flan</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582431837530124960/thumbnail-c48f797e.jpg</video:thumbnail_loc>
      <video:title>Vanilla Flan Without Pastry (Chickpea Milk Flan)</video:title>
      <video:description>A crustless vanilla flan made from homemade chickpea milk thickened on the stove with sugar, cornstarch and vanilla, then baked until set. An eggless, dairy-free, gluten-free dessert discovered from another creator.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582431837530124960/source-ed8553d6.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a366cd0e2273a60c30f2e9/banana-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3709973224617757563/thumbnail-b0305e92.jpg</video:thumbnail_loc>
      <video:title>Banana Cake</video:title>
      <video:description>A fluffy gluten-free banana cake made with mashed ripe bananas, oat flour and almond milk, with optional chocolate chips, baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3709973224617757563/source-a851db5f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a40b6582aed321fecbf5cf/peri-peri-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794272568569205203/thumbnail-3d9c11e3.jpg</video:thumbnail_loc>
      <video:title>Peri-Peri Chicken</video:title>
      <video:description>Smoky, spicy and citrusy peri-peri chicken, marinated and grilled or pan-seared with a blended roasted pepper and herb sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794272568569205203/source-9f2a5d99.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a57ea66b089732424623e6/48-tacos-for-under-9</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890112628939801681/thumbnail-fc8c628f.jpg</video:thumbnail_loc>
      <video:title>48 Tacos for Under $9</video:title>
      <video:description>Budget-friendly gluten-free, vegan tacos made with mashed potatoes, filled in corn tortillas and lightly fried until crispy and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890112628939801681/source-9c18839d.mp4</video:content_loc>
      <video:duration>124</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a68beda3d76def2247f5d6/torta-de-arroz-de-leche-rice-milk-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893352677744558846/thumbnail-57323fc1.jpg</video:thumbnail_loc>
      <video:title>Torta de Arroz de Leche (Rice Milk Cake)</video:title>
      <video:description>A Colombian-style rice pudding cake made from unsalted rice cooked in butter, mixed with arequipe, condensed milk, cream, coconut and eggs, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893352677744558846/source-b3c75afd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a6ffe9f35b04481c16e3bf/competition-pok-bowl</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884621670854209217/thumbnail-f5dd9884.jpg</video:thumbnail_loc>
      <video:title>Competition Poké Bowl</video:title>
      <video:description>A salmon poké bowl with vinegared sushi rice, a passion fruit and soy marinade, mango, cucumber and avocado, topped with a healthy high-protein spicy mayo made from hard-boiled eggs and Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884621670854209217/source-2f7839ea.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a89688d8985717ddd63823/simple-salad-with-tomatoes-avocado-melon-capers-and-fried-sage</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3659041060810881448/thumbnail-cbc95a95.jpg</video:thumbnail_loc>
      <video:title>Simple Salad with Tomatoes, Avocado, Melon, Capers and Fried Sage</video:title>
      <video:description>A colorful salad of heirloom tomatoes, avocado and melon dressed with a mustard-honey-lemon vinaigrette, topped with capers and crispy microwave-fried sage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3659041060810881448/source-f78093ca.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a89f345abe9dc83885912b/hot-dog-pastry-pockets</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705558866421351600/thumbnail-9819a712.jpg</video:thumbnail_loc>
      <video:title>Hot Dog Pastry Pockets</video:title>
      <video:description>Puff pastry rectangles spread with ketchup and mustard, wrapped around mini hot dog sausages, brushed with egg, sprinkled with sesame seeds and air-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705558866421351600/source-059ce010.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6a9883ab58896b96f22d9b9/cold-yogurt-and-nutella-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3125078006196389377/thumbnail-632eab1a.jpg</video:thumbnail_loc>
      <video:title>Cold Yogurt and Nutella Cake</video:title>
      <video:description>A no-bake cold cake made from crushed chocolate biscuits mixed with melted dark chocolate and Greek yogurt, layered around a generous filling of Nutella and chilled until set, then dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3125078006196389377/source-8306ef12.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6aabdb570606afc1941f507/vegan-gluten-free-carrot-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727159281834525286/thumbnail-2703d357.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Carrot Cake</video:title>
      <video:description>A moist, lightly sweet vegan carrot cake made with coconut sugar, apple sauce and soy milk, optionally topped with cream cheese frosting and pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727159281834525286/source-5e50d73e.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ab6034bd17d02a65680187/creamy-tomato-basil-spinach-pasta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018727290637941375/thumbnail-bad47c9a.jpg</video:thumbnail_loc>
      <video:title>Creamy Tomato Basil Spinach Pasta</video:title>
      <video:description>Juicy cherry tomatoes, fresh basil, spinach, and cream cheese come together for a silky, creamy pasta sauce tossed with spaghetti and Parmesan, perfect for an easy weeknight dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018727290637941375/source-f5a96bce.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ab8f92e163ce7d22577dcd/pumpkin-spice-ice-cream</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978138478323224972/thumbnail-0d067154.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Ice Cream</video:title>
      <video:description>A dairy-free, paleo-friendly, refined-sugar-free pumpkin spice ice cream made in a blender with no ice cream maker needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978138478323224972/source-30246579.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ab9e5903cd458c28f27efb/am-ricain-bb-r-union-style-loaded-sandwich</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3397524430735769738/thumbnail-e57d1dbc.jpg</video:thumbnail_loc>
      <video:title>Américain BB (Réunion-style Loaded Sandwich)</video:title>
      <video:description>A Réunion Island loaded sandwich on white bread with samurai sauce, melted emmental, ham, smoked bouchons, homemade bacon pays, chili, onion and homemade fries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3397524430735769738/source-673f69ca.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6abbdbaacc1a6b407897919/individual-strawberry-tarte-tatin</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653433381041604062/thumbnail-20d5a8b2.jpg</video:thumbnail_loc>
      <video:title>Individual Strawberry Tarte Tatin</video:title>
      <video:description>Mini vegan tarte tatins made with thick strawberry slices caramelized in agave syrup under squares of puff pastry, brushed with a soy cream glaze and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653433381041604062/source-8d40712c.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ad1b6484ff681375f89699/sticky-hoisin-beef-noodles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738071727734612631/thumbnail-8be8323c.jpg</video:thumbnail_loc>
      <video:title>Sticky Hoisin Beef Noodles</video:title>
      <video:description>A quick high protein fakeaway of egg noodles and beef mince tossed in a sticky hoisin, soy and honey sauce with peppers and spring onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738071727734612631/source-891790ef.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ad43f82bc3dec3c1ffd34a/plazma-cake-with-raspberries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3207567129636370804/thumbnail-16fda005.jpg</video:thumbnail_loc>
      <video:title>Plazma Cake with Raspberries</video:title>
      <video:description>A three-layer cake with nut meringue-style layers, yellow Plazma cream, raspberries and a whipped cream filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3207567129636370804/source-69ed13d0.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ad5900f33beb9937e2fe87/mirepoix-101</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770174011276602669/thumbnail-c4dddfb6.jpg</video:thumbnail_loc>
      <video:title>Mirepoix 101</video:title>
      <video:description>A classic French/Italian mirepoix flavor base made from onion, celery and carrot in a 2:1:1 ratio, blended with oil and frozen into cubes for easy use.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770174011276602669/source-ddf44391.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ad9a3ca2864a77bb9b7d11/cauliflower-and-the-leaves-wings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3035334606295530036/thumbnail-7648b3ae.jpg</video:thumbnail_loc>
      <video:title>Cauliflower and The Leaves Wings</video:title>
      <video:description>Crispy baked cauliflower florets and leaves coated in a spiced batter and breadcrumbs, tossed in a sticky spicy garlic-ginger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3035334606295530036/source-0c9da84c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6adb88793a5eba40474307e/chocolate-lentil-truffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789720608515619997/thumbnail-689d34eb.jpg</video:thumbnail_loc>
      <video:title>Chocolate-Lentil Truffles</video:title>
      <video:description>No-added-sugar chocolate truffles made by blending cooked green lentils and soaked dates with roasted hazelnut powder and cocoa, then rolling in cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789720608515619997/source-0f6658c3.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6aea916b1e71fb57cb3aeaa/soy-milk-ricotta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954268178196474861/thumbnail-b4a3ffdf.jpg</video:thumbnail_loc>
      <video:title>Soy Milk Ricotta</video:title>
      <video:description>A simple curdled soy milk ricotta made by boiling soy milk, curdling it with white wine vinegar, and gently draining to keep it creamy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954268178196474861/source-2e92c7f1.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b0c1c0ba9eb6ea50db47c9/homemade-dune-spice-zero-waste-seasoning</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3603934371450616395/thumbnail-bd55413b.jpg</video:thumbnail_loc>
      <video:title>Homemade Dune Spice (Zero-Waste Seasoning)</video:title>
      <video:description>A zero-waste seasoning blend made from vegetable peelings, herbs, dried sea salt and spices, dried in the oven and ground into a powder, inspired by the spice from Dune.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3603934371450616395/source-51f88e53.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b20ffb59c22acad65580c9/banana-blueberry-breakfast-muffins</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949903783393805401/thumbnail-7655c5af.jpg</video:thumbnail_loc>
      <video:title>Banana &amp; Blueberry Breakfast Muffins</video:title>
      <video:description>Soft gluten-free muffins sweetened with ripe banana, coconut sugar and maple syrup, studded with frozen blueberries and topped with a slice of banana.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949903783393805401/source-b4fae98a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b21797feb7782cd95f3824/pistachio-cream-fruit-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588985573285659153/thumbnail-e5e66f3c.jpg</video:thumbnail_loc>
      <video:title>Pistachio Cream Fruit Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a buttery biscuit base, a cooked berry filling thickened with cornstarch, and a whipped mascarpone and pistachio cream topping finished with a melted pistachio cream glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588985573285659153/source-06196611.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b2372d7de774fc97f8b83f/pasta-con-salsa-bolo-esa</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3711604490920716260/thumbnail-b2192355.jpg</video:thumbnail_loc>
      <video:title>Pasta con Salsa Boloñesa</video:title>
      <video:description>A bolognese-style pasta with oven-roasted tomatoes blended into a paste, seared ground beef cooked with carrot, celery and red wine, finished with basil and served over pasta with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3711604490920716260/source-f66935dd.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b4da37d1dddaba11450e08/thieb-with-lamb</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779521597703502294/thumbnail-015a1194.jpg</video:thumbnail_loc>
      <video:title>Thieb with Lamb</video:title>
      <video:description>A Senegalese-style rice dish made by caramelizing lamb, onion and an aromatic base, then simmering in sauce and cooking rice in the flavorful broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779521597703502294/source-ae166601.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b52591a16f1a562454449f/skillet-chocolate-chip-cookie-for-valentine-s-day</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3038133054632177641/thumbnail-1aaa2129.jpg</video:thumbnail_loc>
      <video:title>Skillet Chocolate Chip Cookie for Valentine&apos;s Day</video:title>
      <video:description>A giant vegan skillet chocolate chip cookie topped with a homemade vegan caramel sauce, perfect for sharing on Valentine&apos;s Day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3038133054632177641/source-e38f8696.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b61af56e5a2d473bcc4a6c/crispy-rice-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707132411684109819/thumbnail-97894c31.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Salad</video:title>
      <video:description>Crispy baked basmati rice tossed with a spicy-sweet soy-lime dressing, fresh herbs, cucumber, carrots, coconut flakes, peanuts and crispy onions, served in salad cups.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707132411684109819/source-969fb517.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b63564dccd33d5c16e1d7b/high-protein-pockets</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3934622945459536106/thumbnail-ecb0b973.jpg</video:thumbnail_loc>
      <video:title>High Protein Pockets</video:title>
      <video:description>Rice paper pockets filled with spinach, feta, cheese and egg, dipped in an egg mixture, coated in sesame and baked until golden and crispy outside, creamy and savory inside. A quick, high-protein snack or light dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3934622945459536106/source-ad793e96.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b80552b50453727261c813/croque-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3311924947326086711/thumbnail-70d85994.jpg</video:thumbnail_loc>
      <video:title>Croque Pizza</video:title>
      <video:description>A quick and easy croque-monsieur style sandwich made with crustless bread, tomato puree, tuna, grated cheese and mozzarella, baked in the oven like a mini pizza.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3311924947326086711/source-003f6563.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b8527bfa66d150e50f5c32/pork-chops-with-dark-beer</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990868649549342227/thumbnail-f8ce32b1.jpg</video:thumbnail_loc>
      <video:title>Pork Chops with Dark Beer</video:title>
      <video:description>Cypriot pork neck chops browned then braised in a rich sauce of dark beer, soy sauce, honey, chicken stock, Dijon mustard and aromatics until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990868649549342227/source-cb849cb5.mp4</video:content_loc>
      <video:duration>119</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b87daa08826aa1242cbf77/baked-chicken-cordon-bleu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3091557583903443430/thumbnail-aaf5183f.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken Cordon Bleu</video:title>
      <video:description>A healthier baked twist on chicken cordon bleu, stuffed with ham and melting Edam cheese, coated in toasted panko breadcrumbs with a mayonnaise-mustard glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3091557583903443430/source-9f45f9d2.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6b8ba00871e240f3b3de887/3-ingredient-lemon-flower-tarts</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3957695049169544593/thumbnail-200930ed.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Lemon Flower Tarts</video:title>
      <video:description>Adorable mini tarts made from store-bought pie crust cut into flower shapes, baked in a mini muffin tin, filled with lemon curd and dusted with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3957695049169544593/source-acb829d0.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ba9ba520c69c6868541163/vegetarian-tomato-sauce-meatballs</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991912686382396545/thumbnail-b7329423.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Tomato Sauce Meatballs</video:title>
      <video:description>Vegetarian seitan and mushroom meatballs with Parmesan, herbs and Arrabiata sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991912686382396545/source-2a174ac5.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bb6e34377c03aa83e3c5c1/popcorn-puppy-chow</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008576925296734145/thumbnail-dc5e1602.jpg</video:thumbnail_loc>
      <video:title>Popcorn Puppy Chow</video:title>
      <video:description>Freshly popped popcorn coated in melted milk chocolate, peanut butter and butter, then shaken in powdered sugar and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008576925296734145/source-7c26997b.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bc4416e79ad2e6a8897537/high-protein-pistachio-cheesecake-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555016393567713883/thumbnail-01ec4d33.jpg</video:thumbnail_loc>
      <video:title>High Protein Pistachio Cheesecake Pudding</video:title>
      <video:description>A creamy, high-protein pudding made by blending cottage cheese with soaked Medjool dates, roasted pistachios, vanilla and milk, chilled until set. Tastes like a pistachio croissant filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555016393567713883/source-f2ca1828.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bcca9e9ec20bd2c1477024/pittes-and-pourekia-tis-sajis</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3043887493346545862/thumbnail-30a4e97c.jpg</video:thumbnail_loc>
      <video:title>Pittes and Pourekia tis Sajis</video:title>
      <video:description>Cypriot filled flatbreads made from a simple olive oil dough, rolled thin and folded around sweet cinnamon sugar, halloumi and mint, or spiced minced meat, then pan-cooked on a griddle until golden, traditionally made during Tirini before Lent.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3043887493346545862/source-acdf6154.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bcdbf2bdc002bd6cb66de9/creamy-pea-pasta-with-honey-caramelized-guanciale</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636579033253200326/thumbnail-4dfcf535.jpg</video:thumbnail_loc>
      <video:title>Creamy Pea Pasta with Honey-Caramelized Guanciale</video:title>
      <video:description>A comforting pasta creamed with a fresh pea puree and finished with crispy honey-caramelized guanciale, made with just a few simple ingredients.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636579033253200326/source-ebe2e7ad.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bdfa9333004fbe883b97b9/hasselback-potatoes</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3721365186604207529/thumbnail-de200694.jpg</video:thumbnail_loc>
      <video:title>Hasselback Potatoes</video:title>
      <video:description>Amandine potatoes sliced accordion-style, brushed with butter and oil, roasted with thyme until crispy outside and melt-in-the-mouth inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3721365186604207529/source-37097b1b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6be7899902c9f32aee7fc82/huile-verte-green-herb-oil</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893889231825899069/thumbnail-bc0635e0.jpg</video:thumbnail_loc>
      <video:title>Huile Verte (Green Herb Oil)</video:title>
      <video:description>A vibrant green herb oil made by blanching fresh herbs, shocking them in ice water, then blending with oil until hot and vividly green, filtered for a clean finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893889231825899069/source-d5be2544.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bef10b2aed65e862b94eda/r-ti-de-seitan</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707790139386819684/thumbnail-14ffc2c7.jpg</video:thumbnail_loc>
      <video:title>Rôti de seitan</video:title>
      <video:description>A large seitan roast made from wheat gluten, soy or chickpea flour and almond powder, braided and simmered in a flavorful broth with miso and bay leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707790139386819684/source-1aaf1c41.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bf4f287016688c909288e6/crispy-parmesan-chicken-red-pesto-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669331521466211699/thumbnail-3e2ae9a5.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Chicken Red Pesto Pasta</video:title>
      <video:description>High protein pasta with crispy panko-parmesan air fried chicken, red pesto cream sauce, and dough balls on the side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669331521466211699/source-9a84b706.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bf5188177c29dcc373edc9/zucchini-pasta-with-feta-basil-pistachio-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441184975478199178/thumbnail-9601e3b3.jpg</video:thumbnail_loc>
      <video:title>Zucchini Pasta with Feta-Basil-Pistachio Crumble</video:title>
      <video:description>Creamy roasted zucchini and chickpea pasta coated in a tangy tahini yogurt sauce, topped with a feta, basil and pistachio crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441184975478199178/source-74b9f43a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6bf8718b9ee608a38f4cbbd/kabyle-semolina-dumplings-in-tomato-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3273066769851485903/thumbnail-59be8aa9.jpg</video:thumbnail_loc>
      <video:title>Kabyle Semolina Dumplings in Tomato Sauce</video:title>
      <video:description>A Kabyle recipe of soft semolina dumplings simmered in a spiced tomato and potato sauce until they swell and soak up the flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3273066769851485903/source-b9816d23.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c1222a92a990323905643e/creamy-beans-with-spinach-portobello-and-pine-nuts</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019315840175588928/thumbnail-28ba8551.jpg</video:thumbnail_loc>
      <video:title>Creamy Beans with Spinach, Portobello and Pine Nuts</video:title>
      <video:description>Cooked white beans and sautéed portobello mushrooms folded into a creamy oat-milk and nutritional yeast béchamel with wilted spinach, finished with toasted pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019315840175588928/source-1486e6ab.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c2250615e5b83355644332/tvaro-n-k-czech-cottage-cheese-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572255237373781459/thumbnail-c01e3955.jpg</video:thumbnail_loc>
      <video:title>Tvarožník (Czech Cottage Cheese Cake)</video:title>
      <video:description>A simple Czech protein-style baked cheesecake made from eggs, cottage cheese (tvaroh), cornstarch and sweetener, studded with raisins and baked in a round tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572255237373781459/source-c4ceb738.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c23e925f0f0c179792bd9c/steamed-or-baked-chocolate-milk-bath-cake-eggless</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3472923980712324804/thumbnail-0f9eaeb4.jpg</video:thumbnail_loc>
      <video:title>Steamed or Baked Chocolate Milk Bath Cake (Eggless)</video:title>
      <video:description>An eggless chocolate cake, mixed by hand, that can be steamed or baked, then soaked in sweetened milk and topped with chocolate ganache for an extra moist, melt-in-the-mouth result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3472923980712324804/source-6d39c727.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c479765c9d053bee53bee1/water-chocolate-cake-tortino-all-acqua</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008393275566660240/thumbnail-b9d4017d.jpg</video:thumbnail_loc>
      <video:title>Water Chocolate Cake (Tortino all&apos;Acqua)</video:title>
      <video:description>A dairy-free, egg-free chocolate mug-style cake made with water and oil, cooked in an air fryer. Perfect for breakfast or a sweet snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008393275566660240/source-4d03b211.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c4bdec32c890c31ea2b127/no-bake-banana-roof-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846301864031967180/thumbnail-e6a0c18a.jpg</video:thumbnail_loc>
      <video:title>No-Bake Banana Roof Cake</video:title>
      <video:description>A no-bake dessert made of sugar-free fiber biscuits layered with sweetened curd cheese and whole bananas, shaped into a roof using foil and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846301864031967180/source-035e49db.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c4eb0eb21cdec3eac822df/creamy-dairy-free-roasted-garlic-spaghetti-squash</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839120941905954315/thumbnail-31b08946.jpg</video:thumbnail_loc>
      <video:title>Creamy Dairy-Free Roasted Garlic Spaghetti Squash</video:title>
      <video:description>Roasted spaghetti squash and three heads of roasted garlic tossed in a creamy dairy-free cashew garlic sauce, folded with steamed spinach, and topped with toasted pine nuts, lemon zest and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839120941905954315/source-08cdef1a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c58da6a5ab8e47d39809b1/banana-cream-latte</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888326565966755480/thumbnail-101023c6.jpg</video:thumbnail_loc>
      <video:title>Banana Cream Latte</video:title>
      <video:description>A creamy blended banana latte with milk, sweetener and espresso, served over ice with cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888326565966755480/source-645d0f9c.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c624a5b87b211e343b9844/5-ingredient-salted-caramel-date-fudge</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014367501885719269/thumbnail-57f15056.jpg</video:thumbnail_loc>
      <video:title>5-Ingredient Salted Caramel Date Fudge</video:title>
      <video:description>A dairy-free salted caramel-style date fudge blended with coconut oil and nut butter, then frozen until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014367501885719269/source-1813605d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c6808a46a89cb33f156bb4/easter-chocolate-and-carrot-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3867169595937533695/thumbnail-5fba14ca.jpg</video:thumbnail_loc>
      <video:title>Easter Chocolate and Carrot Cake</video:title>
      <video:description>A butter-free Easter chocolate cake made moist with steamed carrots, baked in a kouglof mould to look like a nest, finished with a glossy chocolate glaze and chocolate eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3867169595937533695/source-11e2f4c5.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c6fd034278464df84b500b/easy-healthy-sloppy-joe-beef-tacos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2827940487402204380/thumbnail-ab6e6c5b.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Sloppy Joe Beef Tacos</video:title>
      <video:description>Hearty, high-protein beef tacos made with a quick sloppy joe style filling, folded into tortillas with cheese and toasted, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2827940487402204380/source-3edfbee4.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c71764ecfaeffad18eba87/prep-ahead-overnight-oats-bircher-muesli</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3537355516783245163/thumbnail-5dca6fbc.jpg</video:thumbnail_loc>
      <video:title>Prep-Ahead Overnight Oats (Bircher Muesli)</video:title>
      <video:description>A simple one-base overnight oats recipe you can prep in 10 minutes for a week of easy breakfasts, divided into jars or tupperware and topped with your choice of fruit, nuts and seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3537355516783245163/source-882bd2ac.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c7e83a08128ab65f5ef01e/five-air-fryer-recipes-under-10-minutes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989734800960744707/thumbnail-e6e6fd56.jpg</video:thumbnail_loc>
      <video:title>Five Air Fryer Recipes Under 10 Minutes</video:title>
      <video:description>A compilation of five quick air fryer recipes: homemade tortilla chips, croutons, popcorn, tortilla pizza, and a hard-boiled egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989734800960744707/source-3dd4cc01.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c7f2a908f98e314a0fcd09/cajun-chicken-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770157282688513599/thumbnail-39adeb43.jpg</video:thumbnail_loc>
      <video:title>Cajun Chicken Pasta</video:title>
      <video:description>A creamy, protein-packed Cajun chicken pasta with a lightened-up cream cheese and parmesan sauce, cherry tomatoes and spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770157282688513599/source-6c4d4c5e.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c86906b47e7787cbd91dfe/ch-chu-i-vietnamese-banana-tapioca-and-coconut-dessert-with-taro</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3304641401075224673/thumbnail-bf344d0c.jpg</video:thumbnail_loc>
      <video:title>Chè Chuối (Vietnamese Banana, Tapioca and Coconut Dessert with Taro)</video:title>
      <video:description>A Vietnamese pudding-like dessert made of tapioca pearls cooked in coconut milk with pandan leaves, taro and ripe bananas, topped with toasted sesame seeds and crushed peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3304641401075224673/source-40cb3e2f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c88cba797d43d89b063210/sweets-beets-with-creamy-tzatziki</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871729671516261690/thumbnail-1487b544.jpg</video:thumbnail_loc>
      <video:title>Sweets &amp; Beets with Creamy Tzatziki</video:title>
      <video:description>Roasted sweet potatoes and beets with caramelized edges, served over creamy garlicky tzatziki with sautéed beet greens, feta, sunflower seeds and fresh dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871729671516261690/source-e31dcceb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c8fab2a82be502cd65e64c/minty-pea-dip</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975275894580789660/thumbnail-beffa545.jpg</video:thumbnail_loc>
      <video:title>Minty Pea Dip</video:title>
      <video:description>A fresh, easy summer dip made from soaked peas and cashews blended with mint, olive oil, oat milk and lime, served with crudités, crackers or warm pitta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975275894580789660/source-de204ba6.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6c9ccf36ec740ed1b518a67/pizza-beans</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912486227398452238/thumbnail-6bd1b579.jpg</video:thumbnail_loc>
      <video:title>Pizza Beans</video:title>
      <video:description>A single-serve skillet of beans simmered with pizza sauce and seasonings, topped with mozzarella and parmesan, baked until golden and bubbly, pizza flavor without the dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912486227398452238/source-aed0bcfc.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ca0228b3a55d0392fc2e1d/kairi-cooler</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890113665821795477/thumbnail-6a33196c.jpg</video:thumbnail_loc>
      <video:title>Kairi Cooler</video:title>
      <video:description>A nostalgic raw mango summer cooler made from a spiced raw mango pulp mixed with sabja seeds, ice and water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890113665821795477/source-ded4b3c5.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ca67f5d9e6740f11fb0f5a/raspberry-matcha-chia-pudding</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785492575869306460/thumbnail-8c5bc0cb.jpg</video:thumbnail_loc>
      <video:title>Raspberry Matcha Chia Pudding</video:title>
      <video:description>A festive layered chia pudding with matcha, raspberries, and yogurt, offering antioxidants, fiber, and probiotics in vibrant red and green layers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785492575869306460/source-b6c40704.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cb1e59437b4d7d58abe317/brownie-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3273599845740448632/thumbnail-c2069c66.jpg</video:thumbnail_loc>
      <video:title>Brownie Cookies</video:title>
      <video:description>Crackly, fudgy brownie cookies made from melted dark chocolate and butter folded into a whipped egg and sugar mixture, baked in small spoonfuls until crisp outside and soft and moist inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3273599845740448632/source-9b319ad3.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cb90385e6acb1fe1a6bbe3/cafe-rio-copycat-cilantro-lime-dressing</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3199146196799750580/thumbnail-97a5623f.jpg</video:thumbnail_loc>
      <video:title>Cafe Rio Copycat Cilantro Lime Dressing</video:title>
      <video:description>A copycat version of Cafe Rio&apos;s cilantro lime dressing, blended and chilled to thicken, great on salads, tacos and quesadillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3199146196799750580/source-333c2a2f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cc5abbb36d3f4407d32f4d/garleek-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3745588887373555361/thumbnail-a70f4031.jpg</video:thumbnail_loc>
      <video:title>GarLEEK Pasta</video:title>
      <video:description>A leek appreciation pasta with garlic and chili sautéed in vegan butter, jammy leeks, a tangy miso-tahini-lemon sauce, and glazed pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3745588887373555361/source-cf614a4e.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cc7436ec13bb93faac0c24/beef-stew</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601436572646054261/thumbnail-a3d9b795.jpg</video:thumbnail_loc>
      <video:title>Beef Stew</video:title>
      <video:description>A hearty, cozy beef stew made with chuck roast simmered low and slow with onions, garlic and root vegetables until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601436572646054261/source-eed67142.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ccd22482c5680d4a4d0381/turkish-inspired-vegan-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536864527973542188/thumbnail-17b7bd4f.jpg</video:thumbnail_loc>
      <video:title>Turkish Inspired Vegan Pasta</video:title>
      <video:description>A deconstructed take on Turkish manti, with lentils in place of dumpling filling, tossed with pasta, a garlicky lemon yogurt sauce and a roasted tomato-paprika butter sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536864527973542188/source-8989d3f8.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cd1c4c1a00bd13ca47dea6/creamy-chicken-leek-pie-with-cheesy-mash</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007882580375088390/thumbnail-9c152549.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken &amp; Leek Pie with Cheesy Mash</video:title>
      <video:description>Tender chicken thighs and sweet leeks in a rich, creamy white wine and mustard sauce, topped with buttery, cheesy applewood mashed potato and baked until bubbling and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007882580375088390/source-6bd33d3b.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cd7076dca046b1d53c9803/potato-waffle</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3182134276270136874/thumbnail-4da92ec8.jpg</video:thumbnail_loc>
      <video:title>Potato Waffle</video:title>
      <video:description>Crispy potato waffles served with soy-cured egg yolk and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3182134276270136874/source-5365d9a4.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cdaef4a0c64e2759c15131/apple-and-speculoos-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826372095052148092/thumbnail-ef0bdb82.jpg</video:thumbnail_loc>
      <video:title>Apple and Speculoos Cake</video:title>
      <video:description>A butter-free apple and speculoos cake with a super moist, speckled crumb thanks to faisselle cheese standing in for fat, and crunchy speculoos crumbs scattered through the batter and on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826372095052148092/source-8256693a.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ce0e0e0791f2d7dd3ac43b/pasta-al-sugo-di-rosticciana</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988295921835409960/thumbnail-582abccb.jpg</video:thumbnail_loc>
      <video:title>Pasta al Sugo di Rosticciana</video:title>
      <video:description>Tuscan pork rib ragu simmered with garlic, rosemary, red wine and tomato, tossed with mezze maniche pasta and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988295921835409960/source-7c750cec.mp4</video:content_loc>
      <video:duration>138</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cebcc4775cb0beea24affb/potato-onion-and-mushroom-bake</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007109255431737994/thumbnail-615894b6.jpg</video:thumbnail_loc>
      <video:title>Potato, Onion and Mushroom Bake</video:title>
      <video:description>A golden baked potato dish layered with onion confit, mushrooms, Parmesan egg cream, and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007109255431737994/source-5033c38c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ced4e7df9c5e8d5abeb9eb/slow-cooked-beef-with-artichokes-and-peas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3848224774988566575/thumbnail-61ca5164.jpg</video:thumbnail_loc>
      <video:title>Slow-Cooked Beef with Artichokes and Peas</video:title>
      <video:description>A tender beef dish inspired by Maghrebi douaz and artichoke-pea tajine, cooked in two stages: simmered first, then oven-baked with artichokes and peas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3848224774988566575/source-cd044dd8.mp4</video:content_loc>
      <video:duration>210</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6cf8fe2ea792fa0fdf0b556/pumpkin-spice-mini-cake-with-maple-browned-butter-frosting</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751593876788960696/thumbnail-2fedeb83.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Mini Cake with Maple Browned Butter Frosting</video:title>
      <video:description>A sweet, spiced pumpkin mini cake made with browned butter, pumpkin butter and pumpkin puree, topped with a whipped maple brown butter cream cheese frosting and finished with a salted caramel brulée.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751593876788960696/source-00b05333.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d22371008caf82fdf56c1a/zucchini-fritti</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936910085126483435/thumbnail-35468038.jpg</video:thumbnail_loc>
      <video:title>Zucchini Fritti</video:title>
      <video:description>Marinated zucchini strips dredged in flour, dipped in a seltzer batter and fried until golden with a crisp, airy exterior and juicy interior, served with garlicky toom.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936910085126483435/source-225dc43f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d2ad8385de8b1e573ebd47/healthy-poppy-seed-cake-makovec</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841956228646074213/thumbnail-627d08a6.jpg</video:thumbnail_loc>
      <video:title>Healthy Poppy Seed Cake (Makovec)</video:title>
      <video:description>A healthy, moist poppy seed cake made with eggs, oats, ground poppy seeds and apple purée, sweetened with a sweetener.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841956228646074213/source-d4944039.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d378a7dcc289c6d8099f47/crispy-artichoke-cucumber-salad-with-lemon-caper-vinaigrette</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897092312555403533/thumbnail-74907f39.jpg</video:thumbnail_loc>
      <video:title>Crispy Artichoke Cucumber Salad with Lemon Caper Vinaigrette</video:title>
      <video:description>A chopped salad with pan-seared crispy artichokes, cucumbers, cannellini beans, feta, pistachios and spinach, tossed in a lemon caper vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897092312555403533/source-a99a314f.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d3997373f1a40aca064682/rice-with-gambas-riz-aux-gambas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916552036260307786/thumbnail-a4d4acc2.jpg</video:thumbnail_loc>
      <video:title>Rice with Gambas (Riz aux Gambas)</video:title>
      <video:description>A Madagascan-style rice dish cooked with large prawns, mussels, vegetables and spices including the Malagasy pébé spice blend.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916552036260307786/source-c5b32ac5.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d39e9a7819d06304cb78ce/homemade-vegan-mars-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925202011811963877/thumbnail-393ab898.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Mars Bars</video:title>
      <video:description>Frozen vegan Mars-style bars with an almond vanilla ice cream layer, a whipped almond caramel layer, and a dark chocolate coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925202011811963877/source-7a9f1223.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d3eba61fb1f4388dbb9fe1/caramelized-walnut-buttercake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501158650313066794/thumbnail-ec4d6160.jpg</video:thumbnail_loc>
      <video:title>Caramelized Walnut Buttercake</video:title>
      <video:description>A French-style buttercake with a caramelized walnut, brown sugar and honey topping baked into the base of the tin, and a buttery vanilla sponge baked on top, unmolded upside down.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501158650313066794/source-19425454.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d40c112e42417ddf040202/one-pan-leek-butter-bean-orzo</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3564322988346144177/thumbnail-107ece1d.jpg</video:thumbnail_loc>
      <video:title>One-Pan Leek &amp; Butter Bean Orzo</video:title>
      <video:description>A comforting one-pan orzo simmered with leeks, celery, fennel, butter beans and peas, finished with lemon and chives, packed with plant protein and fibre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3564322988346144177/source-fe2561d7.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d41b8721b168862af5e8e4/apple-cinnamon-and-custard-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581535057362552463/thumbnail-3d99df1e.jpg</video:thumbnail_loc>
      <video:title>Apple, Cinnamon and Custard Crostata</video:title>
      <video:description>A shortcrust tart filled with cinnamon-cooked apples and vanilla custard, decorated with strips of pastry and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581535057362552463/source-aa811416.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d45b9cd8b40b48f0d25abf/grilled-mushroom-skewers-with-chimichurri-mayonnaise-and-fried-parsley</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3655415917135995076/thumbnail-cc889b7e.jpg</video:thumbnail_loc>
      <video:title>Grilled Mushroom Skewers with Chimichurri Mayonnaise and Fried Parsley</video:title>
      <video:description>Pressed oyster mushroom skewers served with a mayonnaise mixed with chimichurri sauce, a few drops of cream, and fried parsley leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3655415917135995076/source-297e733d.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d4ba4b9f9d1572e0f4c908/crockpot-chipotle-queso-chicken-chili</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744349105637072214/thumbnail-37632f3c.jpg</video:thumbnail_loc>
      <video:title>Crockpot Chipotle Queso Chicken Chili</video:title>
      <video:description>A creamy, spicy chicken chili slow-cooked with chipotle, smoked paprika, salsa and beer, finished with cream cheese and cheddar for a queso-like texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744349105637072214/source-05f7b897.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d4ea7621c6c6078b5bbacc/apple-vanilla-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3590304534497591139/thumbnail-0a224ccc.jpg</video:thumbnail_loc>
      <video:title>Apple Vanilla Cake</video:title>
      <video:description>A soft apple cake flavored with vanilla, made with thinly sliced apples folded into the batter, topped with a last apple and brown sugar, and finished with caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3590304534497591139/source-8167fac7.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d60ceadd76a0c4e2ad106d/the-best-brussels-sprouts</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789706214947079414/thumbnail-32bfeaac.jpg</video:thumbnail_loc>
      <video:title>The Best Brussels Sprouts</video:title>
      <video:description>Parboiled Brussels sprouts roasted on a preheated hot tray, finished with balsamic glaze and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789706214947079414/source-c74b40cf.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d69637ce33c7d9b8657250/exotic-mango-coconut-tiramisu</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533015279728009336/thumbnail-7f88613f.jpg</video:thumbnail_loc>
      <video:title>Exotic Mango &amp; Coconut Tiramisu</video:title>
      <video:description>A no-bake tiramisu twist with a mascarpone and whipped cream filling folded with mango pulp, layered with ladyfinger biscuits soaked in coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533015279728009336/source-cb257cad.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d8704643e3aab69fd376ed/sauce-chien</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545353585002324699/thumbnail-c611f3f0.jpg</video:thumbnail_loc>
      <video:title>Sauce Chien</video:title>
      <video:description>A spicy Antillean herb sauce of chives, onion, parsley, garlic, lime, sunflower oil, and simmering water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545353585002324699/source-8971c0b6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d87c78899ac677ab85ea77/tahini-brownies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749835432570686548/thumbnail-ffc47d9c.jpg</video:thumbnail_loc>
      <video:title>Tahini Brownies</video:title>
      <video:description>Rich, fudgy tahini brownies made with coconut sugar, cacao, almond milk and dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749835432570686548/source-b9540fa7.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6d9afa5590e1274a094732f/vegetarian-one-pot-lasagna</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016587204065448218/thumbnail-fcd8be91.jpg</video:thumbnail_loc>
      <video:title>Vegetarian One Pot Lasagna</video:title>
      <video:description>A cosy one-pot vegetarian lasagna with hidden diced vegetables, Quorn mince, broken lasagna sheets simmered directly in the tomato sauce, and finished with soya cream, fresh basil and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016587204065448218/source-cf9c0a66.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6db41653094eb9d64d77208/whole-citrus-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3603128853674064470/thumbnail-0959d346.jpg</video:thumbnail_loc>
      <video:title>Whole Citrus Cake</video:title>
      <video:description>A moist seasonal loaf cake made with whole blanched orange and lemon blended into the batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3603128853674064470/source-b9ea0958.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6dbe415eaa726511c9fb5c2/crispy-cassava-chips-with-green-sauce</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018155503429778603/thumbnail-ab32eecc.jpg</video:thumbnail_loc>
      <video:title>Crispy Cassava Chips with Green Sauce</video:title>
      <video:description>Crispy cassava chips cooked without frying in the air fryer, served with a fresh coriander and parsley green dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018155503429778603/source-b1846373.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6dcf9c8474d4009ce377580/giant-gingerbread-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784439535006918613/thumbnail-f3ffb100.jpg</video:thumbnail_loc>
      <video:title>Giant Gingerbread Cookies</video:title>
      <video:description>Giant gingerbread cookies spiced with ginger, cinnamon and cloves, sweetened with brown sugar, golden syrup and molasses, perfect for Christmas gatherings and decorating with piped icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784439535006918613/source-d5a232c4.mp4</video:content_loc>
      <video:duration>132</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6dd9603eb7eb627c4cfef26/sourdough-loaf-with-turkey-pesto-crispy-prosciutto-stracciatella-and-arugula</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617893327757269703/thumbnail-a633c6cd.jpg</video:thumbnail_loc>
      <video:title>Sourdough Loaf with Turkey, Pesto, Crispy Prosciutto, Stracciatella, and Arugula</video:title>
      <video:description>A hollowed-out sourdough loaf filled with mayonnaise, pesto, turkey, crispy prosciutto, stracciatella cheese, arugula and tomatoes, rolled tightly for a picnic sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617893327757269703/source-b4bbd9ae.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6de748fb485a62c5d41a2db/torta-de-arroz-de-leche</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3939676175668285200/thumbnail-4ef65293.jpg</video:thumbnail_loc>
      <video:title>Torta de Arroz de Leche</video:title>
      <video:description>A creamy Colombian rice pudding cake made with arequipe, condensed milk, cream and coconut, baked with rice cooked in butter and water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3939676175668285200/source-1b5ddc48.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6df3d71c3032711221b5ace/tres-leches-cake-with-turr-n</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3531619542812880592/thumbnail-72f75e34.jpg</video:thumbnail_loc>
      <video:title>Tres Leches Cake with Turrón</video:title>
      <video:description>A fluffy genoise sponge cake soaked in a creamy three-milk and turrón (nougat) bath, topped with whipped cream or meringue.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3531619542812880592/source-1400eb82.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6df592a11a83a2cce36bec4/cookie-dough-balls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557901834633422343/thumbnail-403d7918.jpg</video:thumbnail_loc>
      <video:title>Cookie Dough Balls</video:title>
      <video:description>No-bake vegan cookie dough balls made from white beans or chickpeas, peanut butter and maple syrup, studded with chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557901834633422343/source-8818507c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e0e771d66d00371cb9c1e4/turkish-style-poached-eggs-ufs-la-turque</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3777197724278722340/thumbnail-fbaccd9d.jpg</video:thumbnail_loc>
      <video:title>Turkish-Style Poached Eggs (Œufs à la Turque)</video:title>
      <video:description>A foolproof poached egg technique served Turkish style over lemony garlic yogurt with spiced melted butter and toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3777197724278722340/source-efe5f569.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e1ab7d02631617d72e6650/vegan-loaded-brats-with-sauerkraut-and-mustard</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869653396815418939/thumbnail-bff530d5.jpg</video:thumbnail_loc>
      <video:title>Vegan Loaded Brats with Sauerkraut and Mustard</video:title>
      <video:description>Air-fried vegan bratwurst in toasted buns, piled with sauerkraut, chopped onion, and a drizzle of mustard — a budget-friendly, plant-based take on a classic summer cookout brat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869653396815418939/source-ca101ed9.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e25f46616674b74a3ad5cc/marinated-beet-cucumber-salad-with-herbed-whipped-ricotta-feta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602083178934426594/thumbnail-d28452a6.jpg</video:thumbnail_loc>
      <video:title>Marinated Beet &amp; Cucumber Salad with Herbed Whipped Ricotta &amp; Feta</video:title>
      <video:description>A marinated beet and cucumber salad with red onion and dill, served over whipped ricotta and feta, topped with crumbled feta and pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602083178934426594/source-1367a9d9.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e26a6cee6d3d05a8c7248e/spanakopita-puff-pastry-pinwheels</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261355248114484505/thumbnail-6ca3a678.jpg</video:thumbnail_loc>
      <video:title>Spanakopita Puff Pastry Pinwheels</video:title>
      <video:description>Buttery, flaky puff pastry stuffed with spinach, garlic, dill, feta cheese, and lemon zest, rolled into pinwheels.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261355248114484505/source-436a167e.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e2ea6ef5736995b2349980/ayam-masak-berlada-bunga-kantan</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820488564844594436/thumbnail-c9f9d544.jpg</video:thumbnail_loc>
      <video:title>Ayam Masak Berlada Bunga Kantan</video:title>
      <video:description>Fried chicken seasoned with turmeric, tossed in a fragrant blended chili sambal with torch ginger flower, oyster sauce, palm sugar and calamansi juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820488564844594436/source-7dd0a0c6.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e4b4019ea5f47d953c479f/chocolate-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874391136462990923/thumbnail-54165c2e.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cheesecake Cups</video:title>
      <video:description>Small batch no-bake chocolate cheesecake cups with an Oreo biscuit base, chocolate cream cheese filling and a chocolate topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874391136462990923/source-7a413370.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e58561e8601c6007fc316a/jugoso-pastel-de-chocolate-con-salsa</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936103795019437725/thumbnail-9a23a460.jpg</video:thumbnail_loc>
      <video:title>Jugoso Pastel de Chocolate con Salsa</video:title>
      <video:description>A very easy, incredibly moist chocolate cake baked in a square mold and served warm, cut into portions and soaked with a smooth chocolate sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936103795019437725/source-56965cd8.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e5b4e7e94cc6e7aba76903/banana-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977401639856321615/thumbnail-1ee0cfc8.jpg</video:thumbnail_loc>
      <video:title>Banana Cake</video:title>
      <video:description>A moist banana cake made with plant-based milk and oil, spiced with cinnamon and nutmeg, topped with a creamy almond butter and coconut oil glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977401639856321615/source-7e476c55.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e68b21048c9473730ea63d/mini-twice-baked-caviar-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3799240965295894097/thumbnail-40170bdb.jpg</video:thumbnail_loc>
      <video:title>Mini Twice Baked Caviar Potatoes</video:title>
      <video:description>Mini Yukon gold potatoes twice baked on the grill, filled with a creamy shallot, bacon, and Emmental mixture, then topped with caviar and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3799240965295894097/source-a91b9a31.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e690e1dc7b04ecb181e292/potato-salad-with-eggs-radishes-and-herbs</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3148095789788383220/thumbnail-507fe3d7.jpg</video:thumbnail_loc>
      <video:title>Potato Salad with Eggs, Radishes and Herbs</video:title>
      <video:description>A summer potato salad made with warm new potatoes, soft-boiled eggs, radishes and fresh herbs, dressed in a crème fraîche, mustard, olive oil and lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3148095789788383220/source-a164ffaa.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e69a2427034d18baeafa6c/easy-healthy-creamy-guacamole-chicken-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909282098814955731/thumbnail-dc0b205c.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Creamy Guacamole Chicken Salad</video:title>
      <video:description>A high protein, low calorie chicken salad with diced onions, tomatoes, jalapenos and cilantro, tossed in a creamy guacamole sauce made with avocado, greek yogurt, lime and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909282098814955731/source-faaa0d12.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e83025af5d050fa0921178/gajar-ka-halwa</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3255964414760953381/thumbnail-55780210.jpg</video:thumbnail_loc>
      <video:title>Gajar ka Halwa</video:title>
      <video:description>A traditional Pakistani/Indian carrot dessert made by slow-cooking grated carrots in milk and sugar, enriched with desi ghee, cardamom, khoya and almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3255964414760953381/source-d251d4fa.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6e88e7892f428476104b11e/slow-cooker-chicken-enchilada-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011710574793476773/thumbnail-932be113.jpg</video:thumbnail_loc>
      <video:title>Slow Cooker Chicken Enchilada Pasta</video:title>
      <video:description>A high-protein, low-carb slow cooker chicken enchilada dish with shredded chicken, cream cheese and melted cheese folded into protein pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011710574793476773/source-322c58ae.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ea148ad155e7e476b4faa3/turkish-adana-beef-kebab</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772611464524588176/thumbnail-1c8d24b0.jpg</video:thumbnail_loc>
      <video:title>Turkish Adana Beef Kebab</video:title>
      <video:description>Spiced ground beef kebabs mixed with a fresh herb paste, baked with roasted vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772611464524588176/source-59cc9f2b.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6eb08b4a87bf168dc8ee264/chickpeas-in-sesame-crust</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607028517850668019/thumbnail-0db1597e.jpg</video:thumbnail_loc>
      <video:title>Chickpeas in Sesame Crust</video:title>
      <video:description>Chickpeas mixed with tahini, ketchup, mustard and spices, coated in a cornstarch-based crust and baked until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607028517850668019/source-92544739.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6eb6e18a457764a50239cd7/primavera-pasta-with-pesto-and-burrata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896055733983135868/thumbnail-f549505e.jpg</video:thumbnail_loc>
      <video:title>Primavera Pasta with Pesto and Burrata</video:title>
      <video:description>Spring pasta tossed with blanched then sautéed green vegetables and a homemade herb pesto, finished with creamy burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896055733983135868/source-c0bef3e6.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ebf36fec2f8752e69711bd/marry-me-chicken-meatballs-and-crispy-broccoli</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002601131020135794/thumbnail-0ed8a793.jpg</video:thumbnail_loc>
      <video:title>Marry Me Chicken Meatballs and Crispy Broccoli</video:title>
      <video:description>Tender chicken meatballs in a creamy sun-dried tomato and Parmesan sauce, served with crispy air-fried broccoli and chickpea pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002601131020135794/source-e8dda0fa.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ec5b9aa9314cac29373e30/melting-beef-noodles</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754909400415668838/thumbnail-a1198ef7.jpg</video:thumbnail_loc>
      <video:title>Melting Beef Noodles</video:title>
      <video:description>Udon noodles with tender beef, onion, garlic and cebette, cooked in a yakitori and soy sauce mix thickened with flour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754909400415668838/source-c7c093ed.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ed03ff61da6a4bcc3b1583/ginger-turmeric-wellness-shots</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3889715213980055149/thumbnail-975d7207.jpg</video:thumbnail_loc>
      <video:title>Ginger Turmeric Wellness Shots</video:title>
      <video:description>A homemade wellness shot juiced from oranges, lemons, fresh ginger and turmeric, spiced with black pepper and cayenne, for immune support and digestion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3889715213980055149/source-6961d983.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ed18723719ce1653cfc963/vegetable-accras</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522119083954396656/thumbnail-4aab0050.jpg</video:thumbnail_loc>
      <video:title>Vegetable Accras</video:title>
      <video:description>Caribbean vegetable fritters made with grated pumpkin, malanga, herbs and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522119083954396656/source-d0691f8b.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ed64c2dae9c167ddce96dd/tes-p-tes-fav</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662207637352824329/thumbnail-df17932e.jpg</video:thumbnail_loc>
      <video:title>Tes pâtes fav</video:title>
      <video:description>A beef and pasta dish simmered with tomato paste, harissa, onion, garlic and spices, sweetened with honey, served with small pasta shells.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662207637352824329/source-2a1876a5.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ed79f4534c01239280937d/paule-d-agneau-harissa-miel</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462649563886773493/thumbnail-405b2e3a.jpg</video:thumbnail_loc>
      <video:title>Épaule d&apos;Agneau - Harissa Miel</video:title>
      <video:description>Lamb shoulder marinated in harissa, honey, tomato paste, lime and spices, then slow roasted with butter and thyme, basted hourly with its cooking juices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462649563886773493/source-0e07f061.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ed7d7eab0b523e3c7e5f72/tomato-carpaccio</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2906733683614673111/thumbnail-a1beb2f6.jpg</video:thumbnail_loc>
      <video:title>Tomato Carpaccio</video:title>
      <video:description>A no-cook summer dish of thinly sliced beefsteak tomato topped with grated parmesan, salted anchovies, capers, basil and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2906733683614673111/source-f751781c.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6edfd48afb3a37d3522ee41/garlic-tarragon-cold-water-shrimp-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3109983149135807410/thumbnail-7ecdb51e.jpg</video:thumbnail_loc>
      <video:title>Garlic &amp; Tarragon Cold Water Shrimp Rolls</video:title>
      <video:description>New Brunswick cold water shrimp gently poached in garlic, tarragon and chili butter, then tossed with mayonnaise, lemon, celery, fennel and herbs, and loaded into toasted buns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3109983149135807410/source-ecfae2a9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ee7b35924054dce27267e8/boulettes-de-viande-hach-e-sauce-lait-de-coco</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3739704291964262447/thumbnail-1a651ef9.jpg</video:thumbnail_loc>
      <video:title>Boulettes de viande hachée, sauce lait de coco</video:title>
      <video:description>Minced meat balls seasoned with garlic, paprika, cumin and curry, bound with egg and cornstarch, cooked in a coconut milk sauce with onion, pepper, chili and sweet potato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3739704291964262447/source-1f678069.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ef458cd7fe33910a3b9196/cinnamon-sugar-condensed-milk-cookies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019270912754476525/thumbnail-cb4790ca.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Sugar Condensed Milk Cookies</video:title>
      <video:description>Spiced sandwich cookies made from a cinnamon cookie dough, rolled, cut and baked, then coated in cinnamon sugar and sandwiched with chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019270912754476525/source-5034c0a1.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6ef8dccc63c79b8b65e3918/air-fryer-pizza</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3675171988410856213/thumbnail-889e7638.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Pizza</video:title>
      <video:description>A quick spelt flour and Greek yogurt dough pizza, topped with fresh mozzarella, shredded mozzarella and tomato sugo, baked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3675171988410856213/source-345d5a77.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6efe664a6a5ff1235cef5ab/plantain-pizza</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461321898277936317/thumbnail-cb27f46b.jpg</video:thumbnail_loc>
      <video:title>Plantain Pizza</video:title>
      <video:description>A pizza made with a plantain and flour base, topped with spiced beef or chicken, onion, tomato and pepper sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461321898277936317/source-ff9dd997.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f1d885b5ba0d287d37791a/brazilian-lemonade</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989191973297993671/thumbnail-a3a1c56b.jpg</video:thumbnail_loc>
      <video:title>Brazilian Lemonade</video:title>
      <video:description>A creamy Brazilian lemonade made by blending limes with water, straining out the pulp, then blending again with ice and condensed milk, served in a glass rimmed with sugar and lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989191973297993671/source-c913e7da.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f1e1a78bb0e491c1a58542/carlota-de-caf</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735520105355871608/thumbnail-19f966df.jpg</video:thumbnail_loc>
      <video:title>Carlota de Café</video:title>
      <video:description>A no-bake Colombian coffee icebox cake made by layering coffee-soaked cookies with a cream cheese, condensed milk and whipped cream mixture, finished with arequipe and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735520105355871608/source-4b2f6ef5.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f2213642c457298cdcdc4d/gluten-free-dairy-free-spanakopita</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444700078773357170/thumbnail-922e6d15.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Dairy-Free Spanakopita</video:title>
      <video:description>A gluten-free, dairy-free take on spanakopita with a red lentil and coconut cream base, sautéed spinach and onions, and a sunflower seed &apos;feta&apos; made with cider vinegar, layered and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444700078773357170/source-b558e2b2.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f232e131af81f89d819ce5/lebanese-stuffed-cabbage-rolls-malfouf</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855199974606931384/thumbnail-f0091ea2.jpg</video:thumbnail_loc>
      <video:title>Lebanese Stuffed Cabbage Rolls (Malfouf)</video:title>
      <video:description>Cabbage leaves, softened by freezing and thawing instead of boiling, stuffed with a rice and ground beef mixture and simmered with garlic, tomatoes, green peppers and cumin, finished with lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855199974606931384/source-781dffae.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f2bade5280a3eabcbfb080/aloo-katli-crispy-potato-fry-with-tadka</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3199508549497600401/thumbnail-f5e7b5dc.jpg</video:thumbnail_loc>
      <video:title>Aloo Katli / Crispy Potato Fry with Tadka</video:title>
      <video:description>Thinly sliced potatoes cooked with spices until crispy at the bottom, finished with a fragrant cumin, chili and green chili tadka poured on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3199508549497600401/source-1e676cc6.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f2d9a949504d72f90c15f1/strawberry-almond-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809214457885909775/thumbnail-6c2c7493.jpg</video:thumbnail_loc>
      <video:title>Strawberry Almond Cake</video:title>
      <video:description>A soft, buttery eggless cake bursting with juicy strawberries, topped with almond flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809214457885909775/source-7984993b.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f330b74d8ec1bf84600f15/brick-pastry-canap-baskets</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267152557053733589/thumbnail-978b1d73.jpg</video:thumbnail_loc>
      <video:title>Brick Pastry Canapé Baskets</video:title>
      <video:description>Little edible baskets made from squares of brick pastry baked in a muffin tin, shaped with an egg cup, then filled to order with homemade guacamole and lumpfish roe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267152557053733589/source-07d510d5.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f3374c0c5108d8a541b939/all-in-one-baked-chicken-with-lemon-potatoes-and-green-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626626621554086973/thumbnail-d30465db.jpg</video:thumbnail_loc>
      <video:title>All-in-One Baked Chicken with Lemon Potatoes and Green Sauce</video:title>
      <video:description>An all-in-one oven dish: chicken thighs and baby potatoes marinated and roasted with lemon, garlic and paprika, served with a fresh coriander and mint yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626626621554086973/source-0d2bb7dc.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f3a00b12e9a62cf61f4f89/crispy-roasted-lentil-salad-with-cauliflower-pomegranate-and-tahini-dressing</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765080944987088374/thumbnail-22b8acc6.jpg</video:thumbnail_loc>
      <video:title>Crispy Roasted Lentil Salad with Cauliflower, Pomegranate and Tahini Dressing</video:title>
      <video:description>A fibre-packed salad built on crispy oven-roasted lentils, paired with roasted spiced cauliflower, raw vegetables, pomegranate, herbs, olives and cashews, finished with a homemade creamy tahini vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765080944987088374/source-af4b1059.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f3c4aa97dc715520fe0f85/swiss-roll-with-mascarpone-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3121843698963483169/thumbnail-4a3e5265.jpg</video:thumbnail_loc>
      <video:title>Swiss Roll with Mascarpone Cream</video:title>
      <video:description>A berry-filled Swiss roll cake with mascarpone cream, made in memory of a talented baker who loved berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3121843698963483169/source-658e87c2.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f5a33b8255aec0813f383f/grilled-broccolini-caesar-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3155668887488489498/thumbnail-0c7aa4cb.jpg</video:thumbnail_loc>
      <video:title>Grilled Broccolini Caesar Salad</video:title>
      <video:description>Charred broccolini dressed with homemade Caesar dressing and crisp lemon-parmesan pangrattato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3155668887488489498/source-4520762d.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f641893ca1abf2ea4b480a/cuban-sandwich-with-homemade-garlic-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004413302163067680/thumbnail-53c6d233.jpg</video:thumbnail_loc>
      <video:title>Cuban Sandwich with Homemade Garlic Sauce</video:title>
      <video:description>A homemade Cuban sandwich layered with mozzarella and Dutch cheese, cold-cut ham, pickles, chopped bacon and grated double cream cheese, spread with a blended roasted-garlic mayonnaise sauce and toasted on the griddle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004413302163067680/source-5530e1e6.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f6c5d8def058f62f07fc86/goma-ae-japanese-sesame-green-beans</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3649514232219828246/thumbnail-4e9caa33.jpg</video:thumbnail_loc>
      <video:title>Goma-ae (Japanese Sesame Green Beans)</video:title>
      <video:description>A Japanese side dish of blanched green beans tossed in a sweet-savory ground sesame and soy sauce dressing, served chilled or at room temperature.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3649514232219828246/source-8b44818b.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f6e88f222b3a4e519f5d39/garlic-butter-lasagna-enchiladas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796334785069962293/thumbnail-fde86e23.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Lasagna Enchiladas</video:title>
      <video:description>Beef and mushroom filled tortilla enchiladas rolled with white sauce and cheese, baked and finished with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796334785069962293/source-a9acf08d.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f722029a7fd1cf574bdc66/two-anti-waste-ideas-with-leftover-roast-chicken-collagen-broth-and-creamy-chicken-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753457911730069124/thumbnail-cf475f0b.jpg</video:thumbnail_loc>
      <video:title>Two Anti-Waste Ideas with Leftover Roast Chicken: Collagen Broth and Creamy Chicken Sandwich</video:title>
      <video:description>Two ways to use up a roast chicken carcass and leftover meat: a collagen-rich bone broth simmered with vegetables and spices, and a creamy chicken sandwich filling made with crème fraîche, Greek yogurt and pickles, grilled with cheddar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753457911730069124/source-f001e90f.mp4</video:content_loc>
      <video:duration>108</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f72f4e603aa2a9e2c40fb9/seafood-chorizo-stew</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3252804835124155295/thumbnail-66da09bc.jpg</video:thumbnail_loc>
      <video:title>Seafood &amp; Chorizo Stew</video:title>
      <video:description>A hearty stew of browned chorizo, sweated leeks and fennel, deglazed with cider, simmered in a tomato passata base with mussels, clams, cod and shrimp, finished with red wine vinegar, lemon and parsley, served with crusty bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3252804835124155295/source-a6147321.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f76efe726cb0c0076ca88e/homemade-granola</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509683729924733293/thumbnail-62ae557d.jpg</video:thumbnail_loc>
      <video:title>Homemade Granola</video:title>
      <video:description>A nut and seed packed granola sweetened with maple syrup and honey, spiced with orange zest and cardamom, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509683729924733293/source-f24bba19.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f983ebccb7ebdc705ac70c/le-cookie-parfait</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853531970018277057/thumbnail-81e7018c.jpg</video:thumbnail_loc>
      <video:title>Le Cookie Parfait</video:title>
      <video:description>The perfect cookie with a soft, melting center and a crisp surface, a recipe by @leocarton served at @envie.lebanquet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853531970018277057/source-68462abb.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f99a0d02a413259ca34cce/curry-jollof-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256277388885072262/thumbnail-902cc8bb.jpg</video:thumbnail_loc>
      <video:title>Curry Jollof Rice</video:title>
      <video:description>A curried version of jollof rice made with tomatoes, garlic, yellow pepper, ginger, chili, onion, curry powder and rosemary.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256277388885072262/source-0106f00b.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6f9af6bb78badb4c818c579/chocolate-almonds</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006218207658838352/thumbnail-15ea5924.jpg</video:thumbnail_loc>
      <video:title>Chocolate Almonds</video:title>
      <video:description>Toasted almonds coated in melted dark chocolate and bitter cocoa powder, made in an air fryer in under 10 minutes with just three ingredients.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006218207658838352/source-64d1e027.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fb0cbd675a85df6554b0af/chicken-and-fish-marinades</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3247582117292476205/thumbnail-de56e918.jpg</video:thumbnail_loc>
      <video:title>Chicken and Fish Marinades</video:title>
      <video:description>Two North African style marinades, one for chicken with red pepper, garlic, mustard and spices, one for fish with green pepper, garlic, lime and cumin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3247582117292476205/source-36253e4e.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fb14c5dd215c5e83515bbf/turkish-pan-sheet-kabob-with-creamy-yoghurt-sauce</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994015432837566222/thumbnail-70ce3428.jpg</video:thumbnail_loc>
      <video:title>Turkish Pan Sheet Kabob with Creamy Yoghurt Sauce</video:title>
      <video:description>Spiced chicken mince kebab mixture spread on a tray, baked and then grilled for charred edges, served with a creamy garlic yoghurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994015432837566222/source-12ad9758.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fb8fc17771d371cbc2aba1/creamy-lemony-roasted-garlic-linguine</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3187531709620822156/thumbnail-fab8c91c.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemony Roasted Garlic Linguine</video:title>
      <video:description>Creamy linguine with roasted garlic, peppercorns, chili flakes, Parmesan, and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3187531709620822156/source-41479b7b.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fd0d75df3ff7872a50ec31/snickers-smoothie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946124457163283466/thumbnail-1b7db687.jpg</video:thumbnail_loc>
      <video:title>Snickers Smoothie</video:title>
      <video:description>A vegan protein smoothie blending frozen banana, dates, peanut butter, cocoa and soy milk for a snickers-like flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946124457163283466/source-e4792b98.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fd2730145386e4b7457d6b/5-ingredient-tiramisu</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012104024638905753/thumbnail-999fc764.jpg</video:thumbnail_loc>
      <video:title>5-Ingredient Tiramisu</video:title>
      <video:description>A simple layered tiramisu made with dark chocolate compound, whipped cream, cream cheese, lady finger biscuits and a coffee soak, topped with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012104024638905753/source-fd7eee3a.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fd565b1f283762464d00ce/mashed-potato-ring-cake-with-speck-and-galbanone</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507630773784107930/thumbnail-3698289a.jpg</video:thumbnail_loc>
      <video:title>Mashed Potato Ring Cake with Speck and Galbanone</video:title>
      <video:description>A savory ring-shaped bake of smooth mashed potato enriched with egg and parmesan, layered with speck and galbanone cheese, baked until golden and crisp on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507630773784107930/source-d4f3401d.mp4</video:content_loc>
      <video:duration>127</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f6fe8a83ce3a8d8e7b61d74b/karniyarik-turkish-stuffed-eggplant</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012928984941544780/thumbnail-302c9f8e.jpg</video:thumbnail_loc>
      <video:title>Karniyarik – Turkish Stuffed Eggplant</video:title>
      <video:description>Roasted eggplants halved and filled with a spiced onion, tomato paste and protein lentil mix, baked again and served with rice and yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012928984941544780/source-d48da949.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7016ccb213814df9805ab64/giga-fluffy-chocolate-protein-pancake</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021480166802303272/thumbnail-0fdd6604.jpg</video:thumbnail_loc>
      <video:title>Giga Fluffy Chocolate Protein Pancake</video:title>
      <video:description>A tall, super fluffy high-protein chocolate pancake made by whipping protein egg white to stiff peaks and folding in chocolate oat flour, Greek yogurt and baking powder, studded with dark chocolate chips and topped with peanut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021480166802303272/source-a72392b6.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f702140f66ce936a5230005b/crisp-rice-bowl</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438998370195856603/thumbnail-9a112358.jpg</video:thumbnail_loc>
      <video:title>Crisp Rice Bowl</video:title>
      <video:description>A crispy baked curry rice bowl topped with sautéed zucchini, pan-fried chickpea tofu slices, fresh herbs and a tangy gochujang-soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438998370195856603/source-4b4df79a.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7021fae48a0e614c1a488fa/juicy-kebab-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3106234480104716158/thumbnail-c5fd4dab.jpg</video:thumbnail_loc>
      <video:title>Juicy Kebab Wraps</video:title>
      <video:description>High-protein lean beef kebab wraps with Greek yogurt sauce, fresh vegetables, and warm flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3106234480104716158/source-5065d1ab.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f702a78f5c616c8ae1a7f4ca/tapioca-with-mango-and-coconut-milk</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3944075430883030955/thumbnail-4bc4d9e8.jpg</video:thumbnail_loc>
      <video:title>Tapioca with Mango and Coconut Milk</video:title>
      <video:description>Tapioca pearls cooked in water, served with fresh mango, coconut milk and sweetened condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3944075430883030955/source-19f70c31.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f702b76a6e33890f81f9ce81/fish-and-carrot-potato-mash-with-orange-butter-sauce</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983911705513039924/thumbnail-08c0e7c1.jpg</video:thumbnail_loc>
      <video:title>Fish and Carrot-Potato Mash with Orange Butter Sauce</video:title>
      <video:description>Pan-fried fish fillets served over a creamy carrot and potato mash, finished with a zesty orange and lemon butter sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983911705513039924/source-025c78fb.mp4</video:content_loc>
      <video:duration>123</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f702dad55a9e0e7dec549fc7/summer-fruit-tart</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3679954012825056678/thumbnail-1debb539.jpg</video:thumbnail_loc>
      <video:title>Summer Fruit Tart</video:title>
      <video:description>A summer fruit tart with lightly stewed apricots, nectarines and passion fruit in a creamy almond custard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3679954012825056678/source-d006fa2b.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7032ba3fdee839bb8656176/vanilla-clementine-cake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781553419249855231/thumbnail-7fa89a35.jpg</video:thumbnail_loc>
      <video:title>Vanilla Clementine Cake</video:title>
      <video:description>A moist vanilla and clementine cake made with ricotta and salted butter, baked in a charlotte tin, topped with buttered clementines and a Philadelphia cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781553419249855231/source-592e66b1.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70355ea52cafa25b6961721/homemade-hot-chocolate</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804957650786497238/thumbnail-2306fcf3.jpg</video:thumbnail_loc>
      <video:title>Homemade Hot Chocolate</video:title>
      <video:description>A rich, creamy homemade hot chocolate made with cocoa, dark chocolate, milk, sugar and cornstarch, just like the one from the café.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804957650786497238/source-10581745.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f703671dd9ab7ae36791a1e8/almond-butter-cherry-chocolate-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641119139883578147/thumbnail-220a67fb.jpg</video:thumbnail_loc>
      <video:title>Almond Butter Cherry Chocolate Cookies</video:title>
      <video:description>Soft oat cookies with almond butter, dried cherries and dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641119139883578147/source-9626231b.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70391c47daa410956cd7314/chicken-steam-roast</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010706228097625501/thumbnail-dafa8b14.jpg</video:thumbnail_loc>
      <video:title>Chicken Steam Roast</video:title>
      <video:description>A Pakistani wedding-daawat favourite: vinegar-soaked chicken drumsticks deep-fried with whole green chillies, coated in a tandoori-spiced yoghurt marinade, then sealed in butter paper with sesame seeds and steamed until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010706228097625501/source-6840b611.mp4</video:content_loc>
      <video:duration>112</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f704f801937d08728a3d61c2/quick-pickled-red-onions</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3171414749438339645/thumbnail-95db5144.jpg</video:thumbnail_loc>
      <video:title>Quick Pickled Red Onions</video:title>
      <video:description>A fast pickle made by thinly slicing red onions and covering them in a vinegar, sugar and salt brine, ready in minutes and keeping for weeks in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3171414749438339645/source-f8bb79a1.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7059eb0ce7102d34ea97222/chirashi-and-furikake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519918059344129902/thumbnail-486ee8a5.jpg</video:thumbnail_loc>
      <video:title>Chirashi and Furikake</video:title>
      <video:description>Homemade furikake seasoning made from toasted nori, sesame, kombu and wakame, served over vinegared sushi rice with cured sliced fish, spring onion and furikake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519918059344129902/source-e3c2f036.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f706c9c0247c8c51fb269e56/gnocchi-stuffed-with-melting-brie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553242198602670292/thumbnail-d3e3de8e.jpg</video:thumbnail_loc>
      <video:title>Gnocchi Stuffed with Melting Brie</video:title>
      <video:description>Broccoli gnocchi dough stuffed with melting brie, boiled and served in a creamy garlic, butter and lemon sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553242198602670292/source-3ef314d1.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f706ebb8d3c072ca70fc8016/healthy-ice-cube-cake-bars</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3700486762487925572/thumbnail-d4336324.jpg</video:thumbnail_loc>
      <video:title>Healthy Ice Cube Cake Bars</video:title>
      <video:description>A protein sponge made with oat flour, eggs, banana, raw cacao and whey protein, soaked with milk, layered with a vanilla protein pudding and Greek yogurt cream, and topped with melted dark chocolate and chopped hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3700486762487925572/source-5ba8c59a.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f707bc17b04067f984d45f97/peking-duck</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926436655113866859/thumbnail-28fe8528.jpg</video:thumbnail_loc>
      <video:title>Peking Duck</video:title>
      <video:description>Whole Peking duck brined in honey water, air-dried, then spit-roasted on a Big Green Egg with a honey glaze, served with Chinese pancakes, spring onions, cucumber and hoisin sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926436655113866859/source-5aa0ee44.mp4</video:content_loc>
      <video:duration>131</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f708f722f1d53fb95ad983a4/air-fryer-granola</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833123472725432110/thumbnail-738a45a0.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Granola</video:title>
      <video:description>Crispy oat and nut granola made in the air fryer, sweetened with agave or maple syrup and coconut oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833123472725432110/source-33c7973e.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f709ae4b61ade47e6fd4fd10/easy-healthy-fish-and-chips-with-tartar-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2756973994063877338/thumbnail-9fe30e47.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Fish and Chips with Tartar Sauce</video:title>
      <video:description>A lighter baked version of fish and chips with crispy panko-crusted fish, oven-baked potato wedges, and a quick homemade tartar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2756973994063877338/source-2d92f64c.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f709f1bf5dc79559ba4338c1/blueberry-oat-loaf</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960050726736636734/thumbnail-3d8f65f8.jpg</video:thumbnail_loc>
      <video:title>Blueberry Oat Loaf</video:title>
      <video:description>A hearty loaf made with blended oats, ground almonds and blueberries, sweetened with maple syrup and coconut sugar, delicious warm or sliced over the next few days.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960050726736636734/source-3ae98658.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f709f613222d42154c3e3f36/stuffed-salmon-with-confit-tomatoes-and-red-pesto</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004037552376331564/thumbnail-6c7d5858.jpg</video:thumbnail_loc>
      <video:title>Stuffed Salmon with Confit Tomatoes and Red Pesto</video:title>
      <video:description>A whole salmon or trout stuffed with sun-dried tomatoes and red pesto, served with cherry tomatoes, potatoes, cream, lemon, garlic, zaatar, and oregano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004037552376331564/source-8b724082.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70a31161b257d27d5f3b534/coconut-matcha-panna-cotta</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683050986656074386/thumbnail-c0005104.jpg</video:thumbnail_loc>
      <video:title>Coconut Matcha Panna Cotta</video:title>
      <video:description>A two-layer no-bake panna cotta with a coconut cream base and a matcha coconut layer, set with agar agar and served with mango puree and chopped pineapple.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683050986656074386/source-e12f20ce.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70a3221cb3d612253309a6b/rhubarb-crumble</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869247366236773027/thumbnail-c95f2d19.jpg</video:thumbnail_loc>
      <video:title>Rhubarb Crumble</video:title>
      <video:description>A cosy baked fruit crumble with rhubarb and apple in a coconut sugar and lime filling, topped with an oaty olive oil and maple syrup crumble, baked until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869247366236773027/source-aae776a3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70a72d400e057942c38043e/miso-butter-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748413420026881627/thumbnail-49a798bd.jpg</video:thumbnail_loc>
      <video:title>Miso-Butter Noodles</video:title>
      <video:description>A quick comfort snack of noodles tossed in a savory-sweet-spicy sauce of vegan butter, sambal oelek or gochujang, maple syrup and miso paste, loosened with a splash of noodle water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748413420026881627/source-d0ca2f15.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70abdd58e64c3f7efb6db2e/pepperoni-pizza-toastie</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643992163330695154/thumbnail-4e42bb8a.jpg</video:thumbnail_loc>
      <video:title>Pepperoni Pizza Toastie</video:title>
      <video:description>Quick pizza muffins made by topping halved English muffins with tomato puree, cheese, oregano and pepperoni, then grilled until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643992163330695154/source-2ced7406.mp4</video:content_loc>
      <video:duration>8</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70bc4a911a36098d43e08d2/tiramisu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3305360824857551249/thumbnail-f0c2af7d.jpg</video:thumbnail_loc>
      <video:title>Tiramisu</video:title>
      <video:description>Classic Italian tiramisu made with a mascarpone and egg cream, layered with coffee-soaked ladyfinger biscuits and dusted with unsweetened cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3305360824857551249/source-62648a97.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70c0a5a9b167d9be0cb750d/4-ingredient-chocolate-crunch-squares</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955700789321059901/thumbnail-94c9ccbb.jpg</video:thumbnail_loc>
      <video:title>4 Ingredient Chocolate Crunch Squares</video:title>
      <video:description>Freezer-friendly no-bake squares layering melted chocolate, a peanut butter and puffed rice mixture, and rolled medjool dates.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955700789321059901/source-7bcc3c6d.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70cb51311178c665bc358e8/vegan-chorizo-style-spread</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3247589179123300855/thumbnail-e751ccc4.jpg</video:thumbnail_loc>
      <video:title>Vegan Chorizo-Style Spread</video:title>
      <video:description>A 100% plant-based spread that mimics the taste of chorizo, made by blending red onion, sun-dried tomatoes, smoked spices, tomato paste, miso, garlic and olive oil into a smooth tartinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3247589179123300855/source-e87b7479.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70ce70cb678740e8b877f6d/greek-salad-jar</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873723105751952501/thumbnail-fb804d73.jpg</video:thumbnail_loc>
      <video:title>Greek Salad Jar</video:title>
      <video:description>A layered Greek salad made with cucumber, cherry tomatoes, olives, onion, chickpeas, lettuce and cheese, topped with a honey Dijon Greek yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873723105751952501/source-9f0f9859.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70d5f4845b7da18f4b7c5fe/crispy-parmesan-leek-onion-rings</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006394993656018041/thumbnail-d6aa8ab1.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Leek &quot;Onion Rings&quot;</video:title>
      <video:description>Leek rounds baked in a garlicky, lemony Parmesan-honey marinade, covered until tender then uncovered until golden and crispy, inspired by French flavours.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006394993656018041/source-5dec5aaf.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f70e9d4a8b5e82564508905a/peach-cobbler</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971576401878483040/thumbnail-a46f881d.jpg</video:thumbnail_loc>
      <video:title>Peach Cobbler</video:title>
      <video:description>A warm peach cobbler with juicy cinnamon-spiced peaches poured over a vanilla batter baked on melted butter, finished with a crisp top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971576401878483040/source-adec336d.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71031ef4c64f977614c60d5/vegan-chickpea-and-tofu-coconut-curry</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555624231746820576/thumbnail-76fefd8c.jpg</video:thumbnail_loc>
      <video:title>Vegan Chickpea and Tofu Coconut Curry</video:title>
      <video:description>A budget-friendly vegan curry with chickpeas, tofu, tomatoes and coconut milk, served with spiced rice, fresh herbs and optional soy cream and vegan skyr.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555624231746820576/source-d4d0797f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f710eb197d17f69ca388472e/grandma-s-fondant-onion-tart</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642263947277614897/thumbnail-0e916545.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Fondant Onion Tart</video:title>
      <video:description>An ultra comforting savory tart with a crispy, flaky-effect homemade pastry filled with soft, almost caramelized onions, old-style mustard and a light egg and cream mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642263947277614897/source-44810f74.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71151feae0193ba1a757400/sev-tamatar-sabzi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769817675724521892/thumbnail-2ee729a9.jpg</video:thumbnail_loc>
      <video:title>Sev Tamatar Sabzi</video:title>
      <video:description>A tangy tomato gravy spiced with a chilly-cumin-coriander-pepper paste, finished with kasuri methi and crunchy Ratlami sev, served with buttered pav instead of roti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769817675724521892/source-ecaa9764.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7116304272c2bbdfcffa79d/jamaican-jerk-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585999207381026555/thumbnail-ddcd5a19.jpg</video:thumbnail_loc>
      <video:title>Jamaican Jerk Sauce</video:title>
      <video:description>A smoky, spicy, sweet and salty authentic Jamaican jerk sauce blended from scotch bonnet peppers, aromatics and warming spices, used as a marinade, dip or spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585999207381026555/source-b381896f.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71200558439cbf9c0a3c45e/perinaise-bbq-chicken-tacos</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483693427074347402/thumbnail-88df97f0.jpg</video:thumbnail_loc>
      <video:title>Perinaise BBQ Chicken Tacos</video:title>
      <video:description>Peri peri chicken coated in bbq seasoning, pan-fried with onion and pepper, folded into mini tortillas with mozzarella and finished with a homemade perinaise and bbq sauce drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483693427074347402/source-73328a89.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f713371ad18410f75456f7c1/creamy-sweet-potato-tuscan-chickpeas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597024335816679817/thumbnail-4ffd66e9.jpg</video:thumbnail_loc>
      <video:title>Creamy Sweet Potato Tuscan Chickpeas</video:title>
      <video:description>A dairy-free, protein-packed creamy Tuscan chickpea dish made with a sweet potato and cashew sauce, sautéed tomatoes, onions and dates, finished with fresh basil and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597024335816679817/source-d920ea03.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f713c8a0b6f33e55fb3ed497/lasagna-soup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009524594262293830/thumbnail-a21b945b.jpg</video:thumbnail_loc>
      <video:title>Lasagna Soup</video:title>
      <video:description>A cozy, creamy lasagna soup made with Italian sausage, ground beef, marinara, and broken lasagna noodles in a bone broth base, topped with a cheesy ricotta mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009524594262293830/source-1d37171a.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f713f860d45fb72f4223550e/nacho-cheese-tortilla-crunch-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580159711617627977/thumbnail-ca4a6e55.jpg</video:thumbnail_loc>
      <video:title>Nacho Cheese Tortilla Crunch Tacos</video:title>
      <video:description>Beef mince tacos folded in mini tortillas, spread with a cheese sauce and coated in crushed tortilla chips for crunch, air fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580159711617627977/source-641258c2.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7142c8bb67e611b1f04e2f6/homemade-butter</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3901312436439138996/thumbnail-36177467.jpg</video:thumbnail_loc>
      <video:title>Homemade Butter</video:title>
      <video:description>Homemade butter made from a single ingredient, heavy cream, whipped until the solids separate from the liquid, then washed and salted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3901312436439138996/source-1bc072dd.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71435dc5cb386891731f2db/chocolate-hazelnut-biscotti</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785794912432976270/thumbnail-c35205bb.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Biscotti</video:title>
      <video:description>Crunchy chocolate biscotti with toasted hazelnuts, shaped into a log, baked twice for a crisp texture, then dipped or drizzled with melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785794912432976270/source-b2b5c52f.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7145612183134ff034f4611/zucchini-pancakes</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724500515674711674/thumbnail-d2c5abf8.jpg</video:thumbnail_loc>
      <video:title>Zucchini Pancakes</video:title>
      <video:description>Quick savory or sweet pancakes made with grated zucchini, spelt flour, eggs and milk, pan-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724500515674711674/source-4f7bced2.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f714f53d59d0db054ab0c722/apple-waffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989620988284484330/thumbnail-9e05470b.jpg</video:thumbnail_loc>
      <video:title>Apple Waffles</video:title>
      <video:description>Apple rings coated in a cinnamon batter and cooked in a waffle mould, with orange jam, honey, sugar and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989620988284484330/source-9bb00293.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71596eec35ec9e36c709c71/grilled-beef-with-wild-blueberry-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665064583657446350/thumbnail-b6ed3090.jpg</video:thumbnail_loc>
      <video:title>Grilled Beef With Wild Blueberry Sauce</video:title>
      <video:description>Sirloin roast grilled low and slow then seared, served with a reduced wild blueberry, thyme, lemon and maple sauce alongside toasted baguette, pickled onion, goat cheese and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665064583657446350/source-e9da2c39.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f716b9d9f97dd49b3e7001f1/homemade-curry-paste</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3279447425727236938/thumbnail-2bf9bb9f.jpg</video:thumbnail_loc>
      <video:title>Homemade Curry Paste</video:title>
      <video:description>A quick homemade curry paste blended from curry powder, turmeric, chili powder, garlic, coconut milk, olive oil and salt, ready in three minutes and perfect as a base for sauces, gratins or marinades.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3279447425727236938/source-6c762555.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71782646b3a4fa779b042c6/the-most-incredible-cinnamon-rolls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855723973988599133/thumbnail-9182af3a.jpg</video:thumbnail_loc>
      <video:title>The Most Incredible Cinnamon Rolls</video:title>
      <video:description>A rich, delicate yeasted dough spread with butter, topped with brown sugar and cinnamon, rolled, cut, baked, and finished with a vanilla cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855723973988599133/source-f103999a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f717dc02e547fb9feebba0b4/moroccan-beef-couscous</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3664311740597894999/thumbnail-566ab291.jpg</video:thumbnail_loc>
      <video:title>Moroccan Beef Couscous</video:title>
      <video:description>A traditional Moroccan couscous with beef, vegetables and chickpeas, steamed semolina, and a sweet onion-raisin compote sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3664311740597894999/source-5479ee60.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f717f1fb4b21b38bf11415ff/thiep-poulet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519403659909834272/thumbnail-06c7cd16.jpg</video:thumbnail_loc>
      <video:title>Thiep Poulet</video:title>
      <video:description>A savory Senegalese dish where rice, vegetables and chicken combine in an explosion of flavors, made with a garlic-ginger-pepper-chili roof and a rich marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519403659909834272/source-d3740997.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f717f41ddc33265924919830/stuffed-chocolate-muffins</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3204055265044379118/thumbnail-b21d3ce0.jpg</video:thumbnail_loc>
      <video:title>Stuffed Chocolate Muffins</video:title>
      <video:description>Simple chocolate muffins filled with a chocolate cream center, made from a quick milk, flour, sugar and cocoa batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3204055265044379118/source-b3ae0cb3.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71819b7e627358024a926e2/grilled-lobster-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3183831406223490135/thumbnail-134aecfb.jpg</video:thumbnail_loc>
      <video:title>Grilled Lobster Rolls</video:title>
      <video:description>Wood-fired grilled lobster tossed with a herbed mayonnaise dressing and loaded into toasted brioche rolls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3183831406223490135/source-92cba683.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71868c919a09174f719aa87/homemade-three-italian-cheese-ravioli-with-gorgonzola-cream-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898104642340678373/thumbnail-a5cb6053.jpg</video:thumbnail_loc>
      <video:title>Homemade Three Italian Cheese Ravioli with Gorgonzola Cream Sauce</video:title>
      <video:description>Homemade ravioli filled with ricotta, Parmigiano Reggiano, walnuts, mint and chives, served in a creamy gorgonzola sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898104642340678373/source-10188e7f.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f718872021a45d344d9ca0bb/healthier-nut-caramel</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604902660425712815/thumbnail-2badb54b.jpg</video:thumbnail_loc>
      <video:title>Healthier Nut Caramel</video:title>
      <video:description>A quick two-ingredient caramel alternative made from nut butter and maple syrup with a pinch of salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604902660425712815/source-01f8970f.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f719af7a355478e6c9dc08f6/baked-rice-confit-apples-tomatoes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012223232482897282/thumbnail-f4ec1e80.jpg</video:thumbnail_loc>
      <video:title>Baked Rice, Confit Apples &amp; Tomatoes</video:title>
      <video:description>Cherry tomatoes and green apples roasted with warm spices, garlic and chili, then finished by baking basmati rice directly on the same tray with boiling water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012223232482897282/source-a143526e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f719e11004ce322705401951/creamy-turmeric-chicken</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656311375562667243/thumbnail-ace30adf.jpg</video:thumbnail_loc>
      <video:title>Creamy Turmeric Chicken</video:title>
      <video:description>A quick weeknight dinner of pan-fried zaatar courgette slices topped with rice and creamy turmeric-mustard chicken simmered with red onion and chicken stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656311375562667243/source-bf5857e7.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71a6ae048110e511f93c7fc/danubio-alla-nutella</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864189880938548733/thumbnail-4893e69d.jpg</video:thumbnail_loc>
      <video:title>Danubio alla Nutella</video:title>
      <video:description>Soft, pillowy sweet dough rolls filled with Nutella, arranged in a dove or round pan, brushed with egg yolk and milk, and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864189880938548733/source-8c36312c.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71a824380bb4456aafe7904/avocado-chickpea-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3138823468132636570/thumbnail-56ec7a31.jpg</video:thumbnail_loc>
      <video:title>Avocado Chickpea Salad</video:title>
      <video:description>A zesty, easy salad made with avocado, chickpeas, feta cheese, red onion, cilantro and sumac, tossed with lemon juice and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3138823468132636570/source-4d5eb913.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71a9155fa787854554d077b/chocolate-pear-mousse</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988452276110107492/thumbnail-7817b7a8.jpg</video:thumbnail_loc>
      <video:title>Chocolate Pear Mousse</video:title>
      <video:description>A silky, dairy-free chocolate mousse made from just steamed ripe pears and melted dark chocolate, blended smooth and chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988452276110107492/source-cf4de6f2.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71ac9ca96bc10e34b473122/chipotle-shrimp-tacos-with-avocado-crema-and-mango-salsa</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3372499118234924639/thumbnail-d739eba4.jpg</video:thumbnail_loc>
      <video:title>Chipotle Shrimp Tacos with Avocado Crema and Mango Salsa</video:title>
      <video:description>Seared chipotle-spiced black tiger shrimp tacos with fresh mango salsa and avocado crema.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3372499118234924639/source-a6b17204.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71c9c0ab8cd71d88e174305/veal-chickpea-and-raisin-tagine</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3819414811277051710/thumbnail-61363171.jpg</video:thumbnail_loc>
      <video:title>Veal, Chickpea and Raisin Tagine</video:title>
      <video:description>A slow-cooked Moroccan-style veal tagine with chickpeas, raisins, red onion and warm spices, sweetened with honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3819414811277051710/source-9079f9d9.mp4</video:content_loc>
      <video:duration>126</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71dcb6ee28d5f026dfe59a1/mulberry-and-elderflower-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644475465926883805/thumbnail-3731d0a8.jpg</video:thumbnail_loc>
      <video:title>Mulberry and Elderflower Crostata</video:title>
      <video:description>A classic shortcrust crostata layered with homemade mulberry jam and an elderflower and lemon pastry cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644475465926883805/source-df92ef38.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71e42a5f9699fc047bd79ad/easy-healthy-guacamole-egg-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2789708097962005348/thumbnail-35e211bb.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Guacamole Egg Wraps</video:title>
      <video:description>Lean, high-protein egg white wraps folded with low-fat cheese and tortilla, served with a quick avocado, sour cream and tomato guacamole. Done in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2789708097962005348/source-e5692723.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71e7a8b0ccef610bb8ea47b/homemade-loup-ky-czech-sweet-rolls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020247376151212402/thumbnail-65bc23a7.jpg</video:thumbnail_loc>
      <video:title>Homemade Loupáky (Czech Sweet Rolls)</video:title>
      <video:description>Soft, flaky Czech sweet rolls made from a yeasted dough enriched with lard, egg yolks and milk, shaped into crescent rolls, egg-washed and baked until golden. Best enjoyed slightly warm with butter and jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020247376151212402/source-29ff9314.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f71fa8ef17f90da53be8dd39/tiramisu-style-christmas-yule-log</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790143478429427499/thumbnail-85d0097f.jpg</video:thumbnail_loc>
      <video:title>Tiramisu-Style Christmas Yule Log</video:title>
      <video:description>A soft Japanese-style chocolate sponge that doesn&apos;t crack, soaked in cold coffee and rolled with a mascarpone and vanilla cream, decorated with ladyfingers and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790143478429427499/source-7c43f971.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7201dd217d0ce52e4525642/high-protein-loaded-breakfast-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981157152777343945/thumbnail-cfebe1c2.jpg</video:thumbnail_loc>
      <video:title>High Protein Loaded Breakfast Burritos</video:title>
      <video:description>Loaded breakfast burritos meal-prepped with air-fried bacon and tater tots, seasoned lean sausage, scrambled eggs and egg whites, chives and light cheddar, rolled in high-fibre tortillas and toasted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981157152777343945/source-73dc27b4.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f721c3753c4e55b883089d6c/courgette-feta-and-mozzarella-frittata</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870666103574640864/thumbnail-16f0645c.jpg</video:thumbnail_loc>
      <video:title>Courgette, Feta and Mozzarella Frittata</video:title>
      <video:description>A healthy evening frittata layered with grated courgettes, feta and mozzarella, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870666103574640864/source-c0fdf148.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7222d5b358bdd4b76253efd/easy-malai-cake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3292434749307613366/thumbnail-ecbb464e.jpg</video:thumbnail_loc>
      <video:title>Easy Malai Cake</video:title>
      <video:description>A no-bake trifle-style cake made from layered cake rusks soaked in saffron sugar syrup and topped with a thickened cardamom-rose malai layer, chilled and garnished with nuts and saffron.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3292434749307613366/source-d475fe41.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f722c615d6763d87553d29d2/tamago-sando</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012005969481679686/thumbnail-6d524c76.jpg</video:thumbnail_loc>
      <video:title>Tamago Sando</video:title>
      <video:description>Japanese egg sandwich made with a creamy filling of sieved egg yolk mixed with Kewpie mayonnaise and chopped egg white, served on soft white milk bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012005969481679686/source-74aafc0f.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f722df8995b96c335d3b6f37/cosy-cavolo-nero-butter-bean-soup</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569396432716697996/thumbnail-39ee68be.jpg</video:thumbnail_loc>
      <video:title>Cosy Cavolo Nero &amp; Butter Bean Soup</video:title>
      <video:description>A hearty, savoury Sunday soup packed with leeks, carrots, celery and butter beans, spiced with harissa and finished with wilted cavolo nero and toasted hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569396432716697996/source-c91d4526.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f722ffffff89a505c5388572/la-ni-upavci-healthier-version</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520618917644135512/thumbnail-a0550ad1.jpg</video:thumbnail_loc>
      <video:title>Lažni Čupavci (Healthier Version)</video:title>
      <video:description>A no-bake semolina and whey protein chocolate dessert, cooked on the stove, set in a tray and cut into cubes rolled in coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520618917644135512/source-64419b32.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72331dcc072812c7b4cb572/brioche-sfogliata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844653501335230140/thumbnail-81eed04f.jpg</video:thumbnail_loc>
      <video:title>Brioche Sfogliata</video:title>
      <video:description>A laminated brioche, crunchy outside and soft inside, made by folding butter into an enriched yeasted dough, shaped into rolled strips baked in loaf tins and glazed with a sugar syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844653501335230140/source-398c56dd.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72371cfe8451d5dffb18808/salmon-terrine</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3512652814509923100/thumbnail-7cb42916.jpg</video:thumbnail_loc>
      <video:title>Salmon Terrine</video:title>
      <video:description>A layered salmon terrine with herbed fresh cheese, pomegranate and a soft-boiled egg in the center, chilled before unmolding.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3512652814509923100/source-67f07ada.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f723dfcf37bb5ca047a2a14f/lamb-shank-stew-oven-braised-in-dutch-oven</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820450035641682600/thumbnail-b60e4099.jpg</video:thumbnail_loc>
      <video:title>Lamb Shank Stew (Oven Braised in Dutch Oven)</video:title>
      <video:description>Cozy, rich Dutch oven lamb shanks braised low and slow with vegetables, tomatoes and broth, like an elevated beef stew.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820450035641682600/source-35999f13.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72410d14e69d0b948b7ebf4/gratin-dauphinois</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238194102565871813/thumbnail-edf69b4e.jpg</video:thumbnail_loc>
      <video:title>Gratin Dauphinois</video:title>
      <video:description>The traditional French potato gratin made without béchamel or cheese, with potatoes slowly baked in cream and milk infused with garlic, bay leaf and thyme. A comforting winter side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238194102565871813/source-52e02e21.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72504d4f95f7b0493581c00/halloween-muffins</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020056129965370427/thumbnail-d927e3c6.jpg</video:thumbnail_loc>
      <video:title>Halloween Muffins</video:title>
      <video:description>Chocolate chip cocoa muffins decorated with white and dark chocolate spiderweb designs, piped with melted chocolate and traced with a toothpick for a festive Halloween look.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020056129965370427/source-c704f865.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7255f5d27a92f95ef138be4/potato-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3156780995570969262/thumbnail-dd355553.jpg</video:thumbnail_loc>
      <video:title>Potato Pie</video:title>
      <video:description>A crispy pan-cooked Italian potato pie layered with cooked ham and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3156780995570969262/source-8ab33c0a.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f725daeb992761b30966786e/slow-roasted-spiced-honey-salmon-with-pistachio-goat-cheese-date-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835499137459129087/thumbnail-a602daf5.jpg</video:thumbnail_loc>
      <video:title>Slow Roasted Spiced-Honey Salmon with Pistachio-Goat Cheese-Date Crumble</video:title>
      <video:description>Slow roasted honey-spiced salmon topped with a crunchy pistachio, goat cheese and date crumble, served with lemon and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835499137459129087/source-7c8ace77.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f725fb0c89050a993e75000d/butter-chicken-shrimp-tacos-with-avocado-crema</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3476696079293735139/thumbnail-66ce6347.jpg</video:thumbnail_loc>
      <video:title>Butter Chicken Shrimp Tacos with Avocado Crema</video:title>
      <video:description>Crispy cheese-crusted tortillas filled with shrimp simmered in butter chicken sauce, folded and baked until crisp, served with avocado crema.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3476696079293735139/source-7ed5c8a1.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7268f1d41634b98e292b3e1/crispy-chickpeas-and-lentils</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013830774175600145/thumbnail-eb86dce8.jpg</video:thumbnail_loc>
      <video:title>Crispy Chickpeas and Lentils</video:title>
      <video:description>Soaked chickpeas and lentils tossed with olive oil, salt, paprika and pepper, then roasted until crispy for salads or snacking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013830774175600145/source-8e4ec3eb.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f726fceb5b5b62ce02382aed/soba-noodle-salad-with-creamy-tahini-dressing</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871630524286591018/thumbnail-ad5f0a8b.jpg</video:thumbnail_loc>
      <video:title>Soba Noodle Salad with Creamy Tahini Dressing</video:title>
      <video:description>A fresh noodle salad with crunchy toasted nuts and seeds, cucumber, avocado and herbs, finished with a creamy tahini, miso and lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871630524286591018/source-edc0da45.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7273d241f8f93446f1b239a/gochujang-beef-mushroom-noodles</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3226684547990844683/thumbnail-a5036f75.jpg</video:thumbnail_loc>
      <video:title>Gochujang Beef &amp; Mushroom Noodles</video:title>
      <video:description>Spicy, glossy gochujang beef and mixed mushroom noodles, tossed in a sweet-savory sauce and topped with lime, sesame seeds, green onion and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3226684547990844683/source-1ff17b8f.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f727593a78b02e67805758bf/roasted-cauliflower-steak-on-a-bed-of-hummus</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738927166059725167/thumbnail-8e1d8bb4.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower Steak on a Bed of Hummus</video:title>
      <video:description>Cauliflower steaks marinated with olive oil, smoked paprika, cumin and garlic, roasted in the oven alongside a whole garlic head, served over a smooth roasted red pepper hummus and topped with pomegranate seeds, toasted pine nuts and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738927166059725167/source-1cae9723.mp4</video:content_loc>
      <video:duration>118</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f727e69805b62f998254f547/simple-aloo-matar-winging-it-version</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826581353811541414/thumbnail-b0725988.jpg</video:thumbnail_loc>
      <video:title>Simple Aloo Matar (Winging It Version)</video:title>
      <video:description>A no-measuring aloo matar: potatoes browned first, built into a simple curry sauce with toasted spices, simmered with peas until thick, served over basmati rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826581353811541414/source-88c2b015.mp4</video:content_loc>
      <video:duration>152</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f727fe9e7c64bb2ebb8d78a7/nando-s-crispy-peri-peri-chicken-bowl</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933908657744789342/thumbnail-bc4549a2.jpg</video:thumbnail_loc>
      <video:title>Nando&apos;s Crispy Peri Peri Chicken Bowl</video:title>
      <video:description>A lighter, higher protein take on a Nando&apos;s style bowl: air-fried crispy peri peri chicken tenders with Mexican rice, fries, corn, tenderstem broccoli, fried halloumi and a peri mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933908657744789342/source-42161c31.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f728b4faeedf1fce81e0ea65/manoushe-with-zaatar</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524989022381513784/thumbnail-1cad55d6.jpg</video:thumbnail_loc>
      <video:title>Manoushe with Zaatar</video:title>
      <video:description>Lebanese flatbread dough topped with a homemade zaatar spice mix and olive oil, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524989022381513784/source-975e368e.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72975608e3f36685c897171/creamy-cilantro-lime-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3275810627107297088/thumbnail-31f9af87.jpg</video:thumbnail_loc>
      <video:title>Creamy Cilantro Lime Chicken</video:title>
      <video:description>Pan-seared chicken breasts finished in a creamy cilantro lime pan sauce and baked until cooked through, low carb and packed with flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3275810627107297088/source-d159ef39.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f729afa647f08e4ea84238b9/roasted-cauliflower-with-hummus</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017977826713269560/thumbnail-c31ff20b.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower with Hummus</video:title>
      <video:description>Whole cauliflower parboiled then roasted with a soy-maple marinade, served over lemon confit and coriander hummus with a parsley-chili dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017977826713269560/source-97eb8b0d.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f729c36312e520662504251e/lactation-boosting-milk-and-watercress-seed-porridge</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479509356942618058/thumbnail-7263d737.jpg</video:thumbnail_loc>
      <video:title>Lactation-Boosting Milk and Watercress Seed Porridge</video:title>
      <video:description>A grandmother&apos;s ancestral remedy to boost breast milk supply: watercress seeds simmered in milk with a beaten egg, seasoned with salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479509356942618058/source-2345da01.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72a4bb91749717513d0eccb/chicken-stuffing-gravy-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789016165411277721/thumbnail-ed2c4816.jpg</video:thumbnail_loc>
      <video:title>Chicken, Stuffing &amp; Gravy Pie</video:title>
      <video:description>An easy festive pie made with chicken, onion, stuffing, gravy and mixed veg, topped with puff pastry and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789016165411277721/source-fae0d5cd.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72a62b58f9e5c9d662698a9/fudgy-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3449644389017263409/thumbnail-b3e8ff16.jpg</video:thumbnail_loc>
      <video:title>Fudgy Brownies</video:title>
      <video:description>Rich fudgy chocolate brownies made with melted dark chocolate, margarine and oil, topped with cheese, almonds and choco chips before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3449644389017263409/source-2bcee5c2.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72ac0cae0f3c40867fc3d7d/breaded-oven-baked-chicken-wings-with-blue-cheese-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3237226018665414163/thumbnail-f8ded65a.jpg</video:thumbnail_loc>
      <video:title>Breaded Oven-Baked Chicken Wings with Blue Cheese Dip</video:title>
      <video:description>Spiced, panko-breaded chicken wings baked until crispy and golden, served with a creamy blue cheese dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3237226018665414163/source-9968c5c3.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72ad4aa2d4aa1a75ff0b5b0/easy-one-pan-roasted-chicken-dinner</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017527128751377072/thumbnail-7553ce49.jpg</video:thumbnail_loc>
      <video:title>Easy One Pan Roasted Chicken Dinner</video:title>
      <video:description>Marinated chicken leg quarters roasted on top of sweet potato, broccoli and shallot in one pan, rested in the cooling oven, and served with a quick tomato-lemon mayo sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017527128751377072/source-505dc6fb.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72ba58684caa21e50c4bcaf/tofu-flower-hack</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004275484437366687/thumbnail-0f3124b4.jpg</video:thumbnail_loc>
      <video:title>Tofu Flower Hack</video:title>
      <video:description>Silken tofu scored into a tight grid, soaked in water to bloom into a flower shape, then topped with warm miso soup and garnishes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004275484437366687/source-fead743f.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72bc16605192aec37afe90a/2-ingredient-almond-and-maple-syrup-biscuits</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3465010728422545205/thumbnail-884d4f12.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Almond and Maple Syrup Biscuits</video:title>
      <video:description>Soft, chewy almond flour biscuits sweetened with maple syrup, with a marzipan-like taste, baked until lightly golden but fondant in the center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3465010728422545205/source-063eda5b.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72c1602b9613be25f6ef34c/floating-island-with-honey-orange-blossom</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3495167203038270568/thumbnail-d2a29d7f.jpg</video:thumbnail_loc>
      <video:title>Floating Island with Honey &amp; Orange Blossom</video:title>
      <video:description>A childhood classic revisited: soft meringue islands baked in the oven, flavored with honey and orange blossom water, served over a silky honey-vanilla custard and finished with toasted pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3495167203038270568/source-3ddbdddb.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72c79d5a0397d21478765f0/crispy-smashed-artichoke-hearts-with-whipped-lemon-caper-ricotta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828977266118955556/thumbnail-c13b0d83.jpg</video:thumbnail_loc>
      <video:title>Crispy Smashed Artichoke Hearts with Whipped Lemon-Caper Ricotta</video:title>
      <video:description>Canned artichoke hearts roasted, smashed flat and re-roasted until crispy, served over a food-processor whipped ricotta with lemon, capers and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828977266118955556/source-f4a6d3a7.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72ce50c4426820a5feb3934/smash-burger-potato-salad</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924572074713536455/thumbnail-2b38f1e4.jpg</video:thumbnail_loc>
      <video:title>Smash Burger Potato Salad</video:title>
      <video:description>Crispy air-fried smashed potatoes topped with seasoned beef mince, burger sauce, lettuce, cheese and onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924572074713536455/source-c38e2baa.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72d905d73485785768478ef/pull-apart-christmas-tree-garlic-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3792947281348316969/thumbnail-ddf689f7.jpg</video:thumbnail_loc>
      <video:title>Pull Apart Christmas Tree Garlic Bread</video:title>
      <video:description>A soft, buttery pull-apart bread shaped like a Christmas tree, made with roasted garlic, parmesan and herb butter, twisted and baked, served with red sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3792947281348316969/source-7fe28601.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72dcdfe44a0ce69c15c4afc/vegan-shokobons</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444689165782923731/thumbnail-82946ed9.jpg</video:thumbnail_loc>
      <video:title>Vegan ShokoBons</video:title>
      <video:description>Homemade vegan chocolate hazelnut treats with a creamy white chocolate and almond filling, coated in vegan milk chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444689165782923731/source-5c812067.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72e448c7427f23387bfe3dc/honey-cashew-cucumber-crunch-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855051161288682062/thumbnail-4f7d1572.jpg</video:thumbnail_loc>
      <video:title>Honey Cashew Cucumber Crunch Salad</video:title>
      <video:description>Smashed cucumbers tossed with herby greens, topped with a toasty cashew scallion crunch, and dressed in a creamy honey cashew dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855051161288682062/source-dfe15849.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72f33670ec81c399165a08a/viral-japanese-yogurt-cheesecake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809544832138630120/thumbnail-c0dde16b.jpg</video:thumbnail_loc>
      <video:title>Viral Japanese Yogurt Cheesecake</video:title>
      <video:description>A two-ingredient viral dessert made by nestling Biscoff cookies into Greek yogurt and refrigerating until creamy and cheesecake-like.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809544832138630120/source-96016b4a.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72f5ac79e3d6eb0422c99dc/wingstop-garlic-parmesan-tenders-fakeaway</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699055762742550856/thumbnail-e51144ae.jpg</video:thumbnail_loc>
      <video:title>Wingstop Garlic Parmesan Tenders Fakeaway</video:title>
      <video:description>Air fryer chicken tenders coated in crushed cornflakes, brushed with garlic parmesan butter, served with Cajun skin-on fries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699055762742550856/source-fc37cc72.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72fa40bf8cc2fb1147549a8/saut-ed-mushrooms-with-eggs-and-parmesan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2968360612195482751/thumbnail-494c7cfd.jpg</video:thumbnail_loc>
      <video:title>Sautéed Mushrooms with Eggs and Parmesan</video:title>
      <video:description>A mushroom skillet with eggs, garlic, parsley, spices, butter, and grated Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2968360612195482751/source-381f44eb.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f72fd18b4568cb064ab15153/pasta-with-porcini-mushrooms-artichokes-and-nduja</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494744624074034403/thumbnail-11645c5e.jpg</video:thumbnail_loc>
      <video:title>Pasta with Porcini Mushrooms, Artichokes and Nduja</video:title>
      <video:description>A creamy Calabrian-style pasta with porcini mushrooms, artichokes and spicy nduja sausage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494744624074034403/source-10e64c27.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f735084068f24383890862b5/toffee-apple-self-saucing-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525614964136107443/thumbnail-afd2bf55.jpg</video:thumbnail_loc>
      <video:title>Toffee Apple Self Saucing Pudding</video:title>
      <video:description>A baked apple pudding with a sponge batter over chopped apples, topped with brown sugar and warmed apple juice that forms a sauce underneath as it bakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525614964136107443/source-23dac3c8.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73509b863e1dfc3eb87bf2d/braised-cabbage-with-tahini-herb-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3542674299976956916/thumbnail-2b26497a.jpg</video:thumbnail_loc>
      <video:title>Braised Cabbage with Tahini Herb Sauce</video:title>
      <video:description>Pan-charred pointed cabbage quarters steamed until butter-soft, served with a blended tahini, cilantro and dill sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3542674299976956916/source-aca6cf25.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f735786e3297e1e2bc5f1656/kani-dimsum-crab-stick-dumplings</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019783328550795277/thumbnail-038c12ed.jpg</video:thumbnail_loc>
      <video:title>Kani Dimsum (Crab Stick Dumplings)</video:title>
      <video:description>Steamed dumplings made from a chicken, wood ear mushroom and shrimp filling, wrapped in dumpling skins and topped with crab stick, served with chilli oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019783328550795277/source-4508b16c.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f735e6664fec87b035c8c99f/chocolate-hazelnut-tiramisu</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906801038881154354/thumbnail-f6e78700.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Tiramisu</video:title>
      <video:description>An impressive no-bake dessert layering coffee-soaked ladyfingers with chocolate mascarpone cream and roasted hazelnuts, topped with whipped cream and cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906801038881154354/720p-03ceff2b.mp4</video:content_loc>
      <video:duration>171</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f736679a7c32a6e8803f295a/apple-crumble-muffins</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3752699469185041740/thumbnail-4ffbc95e.jpg</video:thumbnail_loc>
      <video:title>Apple Crumble Muffins</video:title>
      <video:description>Warm cinnamon-spiced muffins with melted butter, yogurt and chopped apple, baked until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3752699469185041740/source-635a61e3.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f736729a7da06ac886e4b57e/crispy-tofu-peanut-ginger-lo-mein</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008718141892094963/thumbnail-855648b9.jpg</video:thumbnail_loc>
      <video:title>Crispy Tofu Peanut-Ginger Lo Mein</video:title>
      <video:description>Crispy pan-fried tofu served over vegetable lo mein noodles, drizzled with a creamy peanut-ginger sauce and topped with chopped peanuts and green onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008718141892094963/source-0a66b847.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73691fdb2f2254a1c1d60f4/ledene-kocke-ice-cubes-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267807447760372820/thumbnail-8e32426b.jpg</video:thumbnail_loc>
      <video:title>Ledene Kocke (Ice Cubes Cake)</video:title>
      <video:description>A Croatian layered cake made of a milk-soaked sponge, vanilla custard cream with margarine, and whipped topping, cut into cubes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267807447760372820/source-d130cd27.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7372f5ea856fe3db7415fbc/3-ingredient-chocolate-truffles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775228455693377400/thumbnail-99a5f861.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Chocolate Truffles</video:title>
      <video:description>Easy dark chocolate truffles made with just chocolate, tahini and cocoa powder, no butter, milk or eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775228455693377400/source-1350f252.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7377c5b359e64df2188a156/one-pan-marry-me-chicken-lasagna</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767031946237806952/thumbnail-49217703.jpg</video:thumbnail_loc>
      <video:title>One Pan Marry Me Chicken Lasagna</video:title>
      <video:description>An easy high protein one-pan lasagna with marry me chicken flavours, sundried tomatoes, spinach and a creamy sauce, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767031946237806952/source-41bbe810.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f737f9892ee513435d845c31/wholewheat-fusilli-with-marinated-feta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3112456738310697618/thumbnail-8b227e4d.jpg</video:thumbnail_loc>
      <video:title>Wholewheat Fusilli with Marinated Feta</video:title>
      <video:description>Wholewheat fusilli tossed with a roasted tomato and bell pepper sauce, olives, pine nuts and parmesan, topped with tangy marinated feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3112456738310697618/source-e84cba60.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f738297a0fd1fcab58f96ee4/beef-fajita-pasta</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3816484657274141693/thumbnail-18909c86.jpg</video:thumbnail_loc>
      <video:title>Beef Fajita Pasta</video:title>
      <video:description>A quick 6-ingredient beef fajita pasta with sweet peppers, a creamy cheddar and chicken stock sauce, perfect for dinner or meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3816484657274141693/source-51583624.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f739d6f391c4b82745ad8a7e/khobz-dar-whole-wheat-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651295567062358337/thumbnail-008ab796.jpg</video:thumbnail_loc>
      <video:title>Khobz Dar (Whole Wheat Bread)</video:title>
      <video:description>Nostalgic Algerian/Tunisian-style whole wheat bread rolls, kneaded, rolled in wheat bran, proofed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651295567062358337/source-f65510d0.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73a5d21eebd31c6c0b4499d/raspberry-hibiscus-entremets</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007155790798490211/thumbnail-b255dbfd.jpg</video:thumbnail_loc>
      <video:title>Raspberry Hibiscus Entremets</video:title>
      <video:description>A layered entremets for an 18cm mold: sweet pastry base, raspberry financier, raspberry confit insert, and hibiscus mousse. The caption is cut off (continuation in comments not provided), so the hibiscus mousse method and final assembly steps are not included.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007155790798490211/source-0d416e94.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73a952981baaf4842b5079e/fish-and-chips-hanging-kebab</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3239698980530054872/thumbnail-a1e131f5.jpg</video:thumbnail_loc>
      <video:title>Fish and Chips Hanging Kebab</video:title>
      <video:description>Triple-cooked chips and beer-battered fried fish served as a hanging kebab with curry sauce, gravy, tartar sauce and mushy peas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3239698980530054872/source-bdc4bb44.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73aad0e6e68ff4ea5acceb0/homemade-thyme-syrup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812184377229362937/thumbnail-fb60236b.jpg</video:thumbnail_loc>
      <video:title>Homemade Thyme Syrup</video:title>
      <video:description>A concentrated homemade thyme syrup made by infusing fresh thyme overnight, then simmering the strained liquid with sugar until syrupy, used as a throat-soothing remedy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812184377229362937/source-24f8278f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73ad589f02f2ee1a23b7f9b/tiramisu-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448965360314877539/thumbnail-646e5e76.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Balls</video:title>
      <video:description>Creamy no-bake tiramisu balls made from whole wheat biscuits, light cream cheese and tiramisu-flavoured whey protein, rolled in cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448965360314877539/source-5a1e3e38.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73c21875fba4f16e5cfed76/zucchini-burgers</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3166172538639624301/thumbnail-fb5d9f9f.jpg</video:thumbnail_loc>
      <video:title>Zucchini Burgers</video:title>
      <video:description>Tasty and healthy zucchini burgers made from grated zucchini, onion, garlic, breadcrumbs and cheese, pan-fried until golden — a vegetarian alternative to classic burgers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3166172538639624301/source-eb8e9801.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73cf900819895b62df6522e/mazorcada-especial-con-salsa-t-rtara-casera</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3759981635996570687/thumbnail-900156e4.jpg</video:thumbnail_loc>
      <video:title>Mazorcada Especial con Salsa Tártara Casera</video:title>
      <video:description>A loaded Colombian corn dish with roasted bacon, chorizo, plantain, shredded chicken, sweet corn, cheese and cream, topped with homemade tartar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3759981635996570687/source-dbb6c024.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73d066749712bdd3c21d9a4/king-cake-with-red-bean-filling-galette-des-rois-aux-haricots-rouges</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538014095803631223/thumbnail-1365b527.jpg</video:thumbnail_loc>
      <video:title>King Cake with Red Bean Filling (Galette des Rois aux Haricots Rouges)</video:title>
      <video:description>A lighter take on the French Epiphany king cake: puff pastry filled with a blended red bean (azuki) cream spiced with cinnamon, ginger and vanilla, sweetened with whole cane sugar and apple sauce instead of a buttery almond cream, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538014095803631223/source-953c6f6c.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73d11c9e32990f506ba041e/creamy-avocado-sauce-linguine-with-burrata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3901007973385876315/thumbnail-32f2c84d.jpg</video:thumbnail_loc>
      <video:title>Creamy Avocado Sauce Linguine with Burrata</video:title>
      <video:description>A vibrant green, creamy avocado and fresh herb sauce blended with spinach, basil and parmesan, tossed with al dente linguine and topped with melting burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3901007973385876315/source-88d18a4a.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73d3a53d8b0c169804389e1/cloud-eggs</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614816188119580608/thumbnail-82109711.jpg</video:thumbnail_loc>
      <video:title>Cloud Eggs</video:title>
      <video:description>Light, crisp cloud eggs with runny yolks, seasoned with nutmeg, fleur de sel and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614816188119580608/source-90f2d09a.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73d8c442732b1b14eb5b020/eton-mess-with-french-kiwis</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827109521005511998/thumbnail-407f9b6b.jpg</video:thumbnail_loc>
      <video:title>Eton Mess with French Kiwis</video:title>
      <video:description>An English-inspired layered dessert built with whipped vanilla cream lightened with Greek yogurt, crunchy homemade meringues, and French kiwi worked three ways: diced, sliced and as a raw coulis, finished with pistachio shards.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827109521005511998/source-29845636.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73dfa5b7c2317393863969c/kue-soes-choux-pastry-with-pastry-cream</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3222453262594429069/thumbnail-8fe139f3.jpg</video:thumbnail_loc>
      <video:title>Kue Soes (Choux Pastry with Pastry Cream)</video:title>
      <video:description>Indonesian choux pastry puffs (kue soes) filled with a vanilla custard pastry cream made from milk, egg yolks, cornstarch and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3222453262594429069/source-2e3e3c91.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73f0ec80615463f7a169f56/chodo-et-g-teau-fouett</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794647064156896277/thumbnail-77f57caf.jpg</video:thumbnail_loc>
      <video:title>Chodo et Gâteau Fouetté</video:title>
      <video:description>A vegan Caribbean spiced Christmas drink (chodo) made with cashews, dates, coconut and soy milk, served alongside a whipped aquafaba sponge cake (pain doux).</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794647064156896277/source-5fb5737d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f73fc51b0e2a6c24820580db/zucchini-waffles</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009423396376181014/thumbnail-df04b9a8.jpg</video:thumbnail_loc>
      <video:title>Zucchini Waffles</video:title>
      <video:description>Savory, protein-packed waffles made with grated zucchini, eggs, Greek yogurt and oat flour, crisp outside and soft inside, served warm as a wholesome alternative to toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009423396376181014/source-2a1794bc.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7403d660087d291669c7ef1/mortadella-and-melted-cheese-bombette</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553263034152554141/thumbnail-8563670c.jpg</video:thumbnail_loc>
      <video:title>Mortadella and Melted Cheese Bombette</video:title>
      <video:description>Crispy fried puff pastry parcels filled with mortadella and melty cheese, breaded and deep-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553263034152554141/source-e703edc5.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74166f4304b17302a6cdeec/rasgulla</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021575870118677238/thumbnail-8291f7cc.jpg</video:thumbnail_loc>
      <video:title>Rasgulla</video:title>
      <video:description>A timeless Bengali sweet: soft, spongy chhena balls kneaded smooth, then boiled in cardamom and saffron scented sugar syrup until they expand and turn juicy, melt-in-the-mouth tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021575870118677238/source-5033d778.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f742e56f3e30e8a85d144fad/dubai-chocolate-overnight-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589957932985418106/thumbnail-345bbcaf.jpg</video:thumbnail_loc>
      <video:title>Dubai Chocolate Overnight Oats</video:title>
      <video:description>Overnight oats layered with crispy buttered kataifi mixed with pistachio cream and tahini, topped with melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589957932985418106/source-af73ffa1.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f742f39390dd550399b5d9c0/ultimate-rocky-road-bites</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015908418992060011/thumbnail-6b602e71.jpg</video:thumbnail_loc>
      <video:title>Ultimate Rocky Road Bites</video:title>
      <video:description>No-bake rocky road bites made with roasted buckwheat and pumpkin seeds, a date and almond butter paste, melted dark chocolate and raisins, chilled and sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015908418992060011/source-38cda9a2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f743837faab40c29c01b85fd/naan-pitta-with-tandoori-chicken-and-mango-lassi</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489659788066899476/thumbnail-c7ec2a9b.jpg</video:thumbnail_loc>
      <video:title>Naan Pitta with Tandoori Chicken and Mango Lassi</video:title>
      <video:description>A rolled and evenly flattened naan-style pitta dough cooked until it puffs into one big air pocket, filled with charred air-fried tandoori chicken thighs, mint sauce and fresh crunchy salad bits and chutneys, served alongside a Myprotein mango lassi protein shake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489659788066899476/source-ab29a078.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f743da1d9087e0fdf9dc8bdb/heavenly-nutella-brownie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511980210251023056/thumbnail-62f0c58d.jpg</video:thumbnail_loc>
      <video:title>Heavenly Nutella Brownie</video:title>
      <video:description>A fudgy Nutella brownie batter baked in a square pan and topped with a dark chocolate and cream ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511980210251023056/source-f9cf85c9.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7440429e2ec56d909a3cf07/spaghetti-al-polpo-ubriaco-livornese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864348196075996486/thumbnail-fbd3006f.jpg</video:thumbnail_loc>
      <video:title>Spaghetti al Polpo Ubriaco Livornese</video:title>
      <video:description>Livorno-style spaghetti with octopus braised in tomato paste and red wine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864348196075996486/source-4d1b4e59.mp4</video:content_loc>
      <video:duration>137</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f744ea2d00c970bcb8e65e68/pasta-lover-creamy-mustard-honey-chicken-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3304105555141858815/thumbnail-cd85d444.jpg</video:thumbnail_loc>
      <video:title>Pasta Lover Creamy Mustard Honey Chicken Pasta</video:title>
      <video:description>Marinated and breaded chicken pieces served with a creamy pasta sauce flavored with garlic, cumin, chili, mustard and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3304105555141858815/source-97489c3a.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7450dd4794a12af6877953e/brown-butter-pistachio-muffins</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899758250031461019/thumbnail-060829e8.jpg</video:thumbnail_loc>
      <video:title>Brown Butter Pistachio Muffins</video:title>
      <video:description>Coffee-shop style muffins made with toasty brown butter and nutty ground pistachios, topped with chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899758250031461019/source-f2aad52b.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74619c99e8efab61e9822c6/homemade-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3649144479472434862/thumbnail-1a2601d0.jpg</video:thumbnail_loc>
      <video:title>Homemade Noodles</video:title>
      <video:description>Chewy, glossy homemade noodles made from flour, salt and water, tossed with a tangy vinegar, maple syrup, soy sauce, ginger and cilantro dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3649144479472434862/source-d8520112.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7464160eac9472641b2a678/caramelized-honey-paprika-eggplant-with-crisp-salted-lemon-chickpeas-feta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859401440104147058/thumbnail-8eea7d7b.jpg</video:thumbnail_loc>
      <video:title>Caramelized Honey-Paprika Eggplant with Crisp Salted Lemon Chickpeas &amp; Feta</video:title>
      <video:description>Roasted eggplant finished with a honey-paprika glaze, topped with crisp salted lemon chickpeas tossed with feta, dill and walnuts, and drizzled with a quick garlic yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859401440104147058/source-5f2fea70.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f746804811ce3a1344160b81/honey-mustard-pigs-in-blankets-traybake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779566841661051371/thumbnail-2774f946.jpg</video:thumbnail_loc>
      <video:title>Honey-Mustard Pigs in Blankets Traybake</video:title>
      <video:description>A festive traybake of pigs in blankets, potatoes and vegetables, oven-roasted with sage and onion stuffing balls and drizzled with a honey-mustard glaze and gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779566841661051371/source-f554c781.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f747bce7fa864183f669d46b/3-ingredient-dessert-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3476597230021508058/thumbnail-92debd23.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Dessert Cream</video:title>
      <video:description>A simple blended dessert cream made from bananas, dark chocolate and peanut butter, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3476597230021508058/source-858b7b5b.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f747e2ef435fb5975c553517/bbq-chicken-dill-pickle-coleslaw-chip-bowls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019533272173931148/thumbnail-8f82f368.jpg</video:thumbnail_loc>
      <video:title>BBQ Chicken &amp; Dill Pickle Coleslaw Chip Bowls</video:title>
      <video:description>Warmed BBQ shredded chicken served in a bowl topped with tangy dill pickle coleslaw, scallions, and crunchy corn tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019533272173931148/source-7b3269c6.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f748834f08b11ff17184b676/smoked-beef-tongue</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624253868456805567/thumbnail-2d8f5f7a.jpg</video:thumbnail_loc>
      <video:title>Smoked Beef Tongue</video:title>
      <video:description>Beef tongue simmered under pressure with aromatics, sliced and browned in butter, then smoked briefly over charcoal before being served with a crushed black pepper cream sauce and homemade mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624253868456805567/source-57a34f20.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7499af3f31f0bf87bcdd94b/squash-soup</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019669867912657399/thumbnail-b71cdb6f.jpg</video:thumbnail_loc>
      <video:title>Squash Soup</video:title>
      <video:description>A roasted squash, carrot, onion and garlic soup blended with bone broth, fresh ginger and turmeric, cumin and coconut milk, finished with a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019669867912657399/source-cc71a1f5.mp4</video:content_loc>
      <video:duration>106</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74a1521dcdd5adbcbc5e646/husband-s-cutting-meal-prep-chicken-patties-egg-mayo-quinoa-bowl-roasted-vegetables-and-one-pot-rice</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3500503992590450414/thumbnail-236865df.jpg</video:thumbnail_loc>
      <video:title>Husband&apos;s Cutting Meal Prep: Chicken Patties, Egg Mayo, Quinoa Bowl, Roasted Vegetables and One-Pot…</video:title>
      <video:description>A multi-part low-carb meal prep made for a husband on a cutting diet: mixed chicken patties with coriander, garlic and onion, an oil-free mayonnaise made from soft-boiled eggs, a quinoa and tuna salad bowl, oven-roasted sweet potato mash, cauliflower and corn, and a one-pot red cabbage, rice and ground beef dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3500503992590450414/source-03ed9cd5.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74a98c06a7ae5621f17ab91/creamy-peri-peri-chicken-toastie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3287339124434114558/thumbnail-684d4aa4.jpg</video:thumbnail_loc>
      <video:title>Creamy Peri Peri Chicken Toastie</video:title>
      <video:description>An air-fryer toastie filled with peri peri marinated chicken breast, a creamy perinaise mix, bechamel sauce, reduced-fat cheddar and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3287339124434114558/source-cad1119c.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74b1af26ab229367d52ebc4/stuffed-vine-leaves</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479464171561656575/thumbnail-bce2cf96.jpg</video:thumbnail_loc>
      <video:title>Stuffed Vine Leaves</video:title>
      <video:description>Vine leaves stuffed with a spiced rice and minced meat filling flavored with pomegranate molasses, layered with pomegranate seeds and lemon slices, and simmered in a light tomato broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479464171561656575/source-1c3e5903.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74c0fb0d452b9850849619a/cremosa-avena-cubana</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3868666021356322611/thumbnail-9611e61d.jpg</video:thumbnail_loc>
      <video:title>Cremosa Avena Cubana</video:title>
      <video:description>A creamy Cuban-style drink made without oats, using cassava starch cooked into a paste, blended with cinnamon-infused sweetened milk and vanilla, served over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3868666021356322611/source-f0930cc4.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74ce236ac2dc85481e63f99/blueberry-banana-protein-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840296356384882668/thumbnail-479c4c93.jpg</video:thumbnail_loc>
      <video:title>Blueberry Banana Protein Muffins</video:title>
      <video:description>Banana and peanut butter protein muffins made with spelt flour and vanilla protein powder, studded with blueberries and baked until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840296356384882668/source-a1e62fd7.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74e8f4b84d86b0d1620f382/creamy-paneer-rice-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657490998302786518/thumbnail-564cd29a.jpg</video:thumbnail_loc>
      <video:title>Creamy Paneer Rice Bowl</video:title>
      <video:description>Grilled spiced paneer served over herbed rice with a creamy cheese sauce, made using an air fryer for the paneer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657490998302786518/source-6aed7ecc.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74ef15add21837f4538a84d/spanish-carrot-orange-and-almond-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533136608921551140/thumbnail-79b4cbad.jpg</video:thumbnail_loc>
      <video:title>Spanish Carrot, Orange and Almond Cake</video:title>
      <video:description>A special and simple Christmas-style carrot cake with orange and raw ground almond, giving it a spectacular moist texture, dusted with icing sugar or topped with mascarpone cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533136608921551140/source-524a263a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f74ef8b9afb0adcbbb5060a6/fish-and-chip-tacos</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993078397314303818/thumbnail-8591617b.jpg</video:thumbnail_loc>
      <video:title>Fish and Chip Tacos</video:title>
      <video:description>Crispy air-fried Alaska yellowfin sole and skin-on fries loaded into charred mini tortillas with homemade mushy peas, chip-shop curry sauce and a squeeze of lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993078397314303818/source-b3d78a7a.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7506ba0082faa4fba3ebfdc/mezzi-paccheri-with-pistachio-pesto-sausage-and-crispy-parmesan-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516341864571694163/thumbnail-858bd8a0.jpg</video:thumbnail_loc>
      <video:title>Mezzi Paccheri with Pistachio Pesto, Sausage and Crispy Parmesan Cheese</video:title>
      <video:description>Mezzi paccheri pasta tossed with a creamy homemade pistachio and pecorino pesto, browned sausage, grated Parmigiano-Reggiano and pasta water, finished with crispy Parmesan, fresh parsley and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516341864571694163/source-0f63b012.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f750b779c57e09b9276630f1/easy-high-protein-cucumber-chicken-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002330076995738449/thumbnail-73d0e241.jpg</video:thumbnail_loc>
      <video:title>Easy High Protein Cucumber Chicken Salad</video:title>
      <video:description>A fresh, crunchy, creamy high protein chicken salad with cucumbers, avocado, red onion, Greek yogurt and cotija, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002330076995738449/source-f189c1a2.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7531d212c89fc8722a43ca2/broccoli-crust-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3434105460884331029/thumbnail-29174ffc.jpg</video:thumbnail_loc>
      <video:title>Broccoli Crust Pizza</video:title>
      <video:description>A low-carb, gluten-free pizza crust made from grated broccoli, egg, mayonnaise and cheese, topped with sauce, cheese and chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3434105460884331029/source-fb2b401d.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f756249fdd56885b599cebe7/no-knead-express-bread-rolls</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010552204035814091/thumbnail-5bf417b5.jpg</video:thumbnail_loc>
      <video:title>No-Knead Express Bread Rolls</video:title>
      <video:description>Quick no-knead bread rolls made with pumpkin puree, rested overnight in the fridge and baked until crusty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010552204035814091/source-e6b28e39.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7572c04e84a23749409a82d/lazy-aubergine-lasagne</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509240229152422438/thumbnail-47a28dde.jpg</video:thumbnail_loc>
      <video:title>Lazy Aubergine Lasagne</video:title>
      <video:description>A one-pan weeknight lasagne with roasted aubergine, a rich lentil ragu, lasagne sheets stirred through, and a creamy cashew and silken tofu sauce spooned over the top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509240229152422438/source-5c1b4189.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f757ab7563c5ec7df1a4e7b4/cowboy-butter-chicken-bacon-rangoons</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014595392163235712/thumbnail-bf957611.jpg</video:thumbnail_loc>
      <video:title>Cowboy Butter Chicken Bacon Rangoons</video:title>
      <video:description>Crispy, golden fried wontons stuffed with Cowboy Butter-seasoned shredded chicken, bacon, cream cheese, cheddar and scallions, served warm with ranch for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014595392163235712/source-05763873.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f759a66e3685d7e6d349e57c/berry-crumble-with-vanilla-custard</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549691239769713111/thumbnail-43db6364.jpg</video:thumbnail_loc>
      <video:title>Berry Crumble with Vanilla Custard</video:title>
      <video:description>A single-serve crumble inspired by Humble Crumble in London, layering vanilla custard, jammy berry compote and crushed baked shortbread crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549691239769713111/source-984848b2.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75a27b1aaa98179e2440436/one-coconut-9-products</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910917700788161215/thumbnail-88dbecff.jpg</video:thumbnail_loc>
      <video:title>One Coconut, 9 Products</video:title>
      <video:description>A step-by-step guide to extracting nine different products from a single coconut: water, milk, flour, cream, drink, titote, oil, ice cream and a planter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910917700788161215/source-23b68fd9.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75a7d32c70fac830c48d2ce/spinach-and-paneer-bites</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977091607012898597/thumbnail-9f7971b6.jpg</video:thumbnail_loc>
      <video:title>Spinach and Paneer Bites</video:title>
      <video:description>Spinach dough rolls filled with a seasoned paneer mixture, rolled, cut and cooked for a lunchbox snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977091607012898597/source-7d95df84.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75ab061f5d535cc4604b6d6/peach-gel-e-cheesecake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922783068950171205/thumbnail-20704236.jpg</video:thumbnail_loc>
      <video:title>Peach Gelée Cheesecake</video:title>
      <video:description>A no-bake Digestive biscuit cheesecake with a white chocolate and Philadelphia cream filling, topped with a peach gelée and decorated with sliced peaches and apricots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922783068950171205/source-ce06aa96.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75abdd7081115a205bece29/boy-dinner-boy-kibble</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874061407348481712/thumbnail-4585830a.jpg</video:thumbnail_loc>
      <video:title>Boy Dinner (Boy Kibble)</video:title>
      <video:description>A one-pan skillet dinner of seasoned ground beef, bell pepper, rice and scrambled eggs, cooked together for a quick, filling meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874061407348481712/source-a86686f5.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75b734e6e487afa170884df/sweet-two-tone-poga-a</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005693809926218954/thumbnail-e17eb1bc.jpg</video:thumbnail_loc>
      <video:title>Sweet Two-Tone Pogača</video:title>
      <video:description>A sweet enriched yeast bread braided from plain and cocoa dough balls, arranged alternately in a tin, left to rise, then brushed with egg and baked until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005693809926218954/source-6d254406.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75bd213dad8d0b2b97e9018/creamy-caramelised-onion-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3684294419154429233/thumbnail-d7129b20.jpg</video:thumbnail_loc>
      <video:title>Creamy Caramelised Onion Toast</video:title>
      <video:description>Slow-cooked caramelised onions folded into a creamy cheese sauce spiced with oregano, pepper and chilly flakes, spread onto warm crusty bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3684294419154429233/source-88580351.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75e1f31e9349aa138b4e0f0/vegan-bounty-tart</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020228689487149790/thumbnail-4a1e9382.jpg</video:thumbnail_loc>
      <video:title>Vegan Bounty Tart</video:title>
      <video:description>A no-bake-style coconut tart inspired by Bounty bars: an oat, coconut and banana crust topped with a thickened coconut cream and dark chocolate chips, much less sweet than the original.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020228689487149790/source-0422ec15.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75f41a76b22b7942aa60084/red-onion-tarte-tatin-with-sumac-whipped-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543833128796716074/thumbnail-5a726142.jpg</video:thumbnail_loc>
      <video:title>Red Onion Tarte Tatin with Sumac Whipped Cream</video:title>
      <video:description>A savory tarte tatin made with caramelized red onions, maple syrup and sherry vinegar, topped with shortcrust pastry and served with sumac whipped mascarpone cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543833128796716074/source-c1f604d1.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f75f4816776e650e77b7018c/pecan-pie-gelato</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024633017220032715/thumbnail-5d45031e.jpg</video:thumbnail_loc>
      <video:title>Pecan Pie Gelato</video:title>
      <video:description>A maple custard gelato base folded with a sticky date and toasted pecan pecan-pie filling, churned in the Instant Pot InstantChill with no pre-freezing required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024633017220032715/source-efbf3ed5.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f760b951225dfa8f23b965f6/stuffed-eggplant-with-runny-egg</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970863587269273519/thumbnail-c1e49e50.jpg</video:thumbnail_loc>
      <video:title>Stuffed Eggplant with Runny Egg</video:title>
      <video:description>Roasted eggplant halves filled with spiced minced meat and tomato, topped with a cracked egg and mozzarella, baked until the egg is runny.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970863587269273519/source-d9c0cabe.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7616ed1ec678cd700b52c17/creamy-spinach-pie-spaghetti-squash</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3733267995499298324/thumbnail-a7dec478.jpg</video:thumbnail_loc>
      <video:title>Creamy &quot;Spinach Pie&quot; Spaghetti Squash</video:title>
      <video:description>A high protein, low carb spaghetti squash tossed in a creamy blended cottage cheese, feta and Parmesan sauce with wilted spinach, tasting like spinach pie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3733267995499298324/source-f06047c4.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7635ef79096c5e80151043e/chiffon-cheese-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3432220643075596982/thumbnail-f26eaca5.jpg</video:thumbnail_loc>
      <video:title>Chiffon Cheese Cake</video:title>
      <video:description>A soft, moist Indonesian chiffon cake made with cream cheese and coconut milk, combining rice flour and cake flour, baked in a chiffon pan and cooled upside down.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3432220643075596982/source-e9db4b2c.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7639805565493ca632bbb16/viral-japanese-cheesecake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821588431621943614/thumbnail-b5b09426.jpg</video:thumbnail_loc>
      <video:title>Viral Japanese Cheesecake</video:title>
      <video:description>A no-bake cheesecake made from Greek yogurt, cream cheese and honey, layered with gluten-free granola and coffee-soaked cookies, then frozen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821588431621943614/source-7b086f75.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f763ab7c8a8f4662550c0044/chocolate-walnut-freezer-treats</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022284058116765639/thumbnail-ff7c619e.jpg</video:thumbnail_loc>
      <video:title>Chocolate Walnut Freezer Treats</video:title>
      <video:description>Portion-controlled freezer treats made by warming chocolate squares until soft, pressing in walnuts, then freezing until firm and breaking into pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022284058116765639/source-c7fad5af.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f763b16e23beac694b003b98/mediterranean-chickpea-burger</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3679105193631503950/thumbnail-d6a15baa.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Chickpea Burger</video:title>
      <video:description>A Mediterranean-style chickpea burger with onions, parsley, garlic, feta and sun-dried tomatoes, pulsed to keep a chunky texture and cooked to preference.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3679105193631503950/source-a57e9d51.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7640dabfc816596aa6a3fb0/chestnut-spread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762116743083613268/thumbnail-62042028.jpg</video:thumbnail_loc>
      <video:title>Chestnut Spread</video:title>
      <video:description>A smooth autumn spread made from boiled, peeled chestnuts simmered with vanilla plant milk, sugar, salt and vanilla, then blended to a spreadable texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762116743083613268/source-ad1150f4.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7645fde954fa483f9faab6a/roasted-sesame-cauliflower-bites</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948293227356360532/thumbnail-5902509c.jpg</video:thumbnail_loc>
      <video:title>Roasted Sesame Cauliflower Bites</video:title>
      <video:description>Crispy battered cauliflower and broccoli florets roasted until golden, tossed in a creamy tahini-maple sauce and finished with sesame seeds, spring onion and chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948293227356360532/source-e315205f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76501ffed9b46b568475f4b/crispy-chicken-with-chili-crisp-alfredo-noodles</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3692661279682019186/thumbnail-36c1470a.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken with Chili Crisp Alfredo Noodles</video:title>
      <video:description>A fast lazy-girl dinner of air-fried crispy chicken tenders served over noodles tossed in a chili crisp Alfredo sauce, topped with scallions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3692661279682019186/source-4353210d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f767888e99838103743f01b9/tofu-katsu-curry-with-quickles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480333168209357344/thumbnail-da32344b.jpg</video:thumbnail_loc>
      <video:title>Tofu Katsu Curry with Quickles</video:title>
      <video:description>Vegan katsu curry with a smooth onion-apple curry sauce, crispy panko-breaded tofu filets, and quick pickled cucumber, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480333168209357344/source-f92da345.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7682cd42a9dd899d224c34f/no-bake-raspberry-cheesecake-bars</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707678665833734267/thumbnail-85ce288c.jpg</video:thumbnail_loc>
      <video:title>No Bake Raspberry Cheesecake Bars</video:title>
      <video:description>Velvety no-bake cheesecake bars with a buttery biscuit base, a white chocolate and cream cheese filling swirled with raspberry preserve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707678665833734267/source-36719705.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7686eba476ae054172ef36f/the-best-homemade-potato-chips</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3891894377865314043/thumbnail-9371f77f.jpg</video:thumbnail_loc>
      <video:title>The Best Homemade Potato Chips</video:title>
      <video:description>Thin sliced russet potatoes soaked, parboiled, dried and baked or air fried into crunchy, healthier, cheaper homemade chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3891894377865314043/source-8bca7da3.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76a2d094e324c955dca95b6/vermicelles-au-poulet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546897935560318364/thumbnail-2dca43f8.jpg</video:thumbnail_loc>
      <video:title>Vermicelles au Poulet</video:title>
      <video:description>An iconic Senegalese dish, often cooked for big family occasions, of angel hair vermicelli steamed twice and served with marinated, oven-roasted chicken and confit onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546897935560318364/source-02af9b09.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76a492208e7ea5bb361131e/2-ingredient-chocolate-truffles</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3247619724514044502/thumbnail-736da43f.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Chocolate Truffles</video:title>
      <video:description>Rich chocolate ganache truffles made from just dark couverture chocolate and cream, frozen until firm, shaped by hand, then coated in melted chocolate or cocoa powder and decorated with gold leaf for the holidays.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3247619724514044502/source-6ff1fb32.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76a624f74fd259015af2f0c/southwest-chicken-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010807959637747034/thumbnail-61880b58.jpg</video:thumbnail_loc>
      <video:title>Southwest Chicken Soup</video:title>
      <video:description>A cozy southwest-style soup made with shredded rotisserie chicken, fire roasted tomatoes and green chile enchilada sauce, simmered with corn, black beans and taco seasoning, then finished with cream cheese and heavy cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010807959637747034/source-1f7c891f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76ae4a65e71cc7a165672b6/roasted-cabbage-salad-with-parmesan-panko-charred-lemon-dill-dressing</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982615478848637203/thumbnail-a265a186.jpg</video:thumbnail_loc>
      <video:title>Roasted Cabbage Salad with Parmesan Panko &amp; Charred Lemon-Dill Dressing</video:title>
      <video:description>Crispy roasted cabbage tossed with arugula, dressed with a charred lemon-tahini-dill dressing, and topped with a crunchy Parmesan panko topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982615478848637203/source-6136d417.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76b0aa36d5a50a25a37026d/budget-lentils-rice-and-broccoli</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824009793011548578/thumbnail-dfe95f1b.jpg</video:thumbnail_loc>
      <video:title>Budget Lentils, Rice and Broccoli</video:title>
      <video:description>A budget-friendly, naturally gluten-free meal of lentils simmered with spices, topped with jasmine rice and steamed broccoli, inspired by Indian dal and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824009793011548578/source-df6ac546.mp4</video:content_loc>
      <video:duration>168</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76bedbaf023acc917f4698e/creamy-tomyam-spaghetti</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840794602295678085/thumbnail-72021a26.jpg</video:thumbnail_loc>
      <video:title>Creamy Tomyam Spaghetti</video:title>
      <video:description>Spicy, tangy and creamy tomyam-flavoured spaghetti with pan-seared tomyam-marinated chicken chop, cooking cream, sundried tomato, lime juice and palm sugar, finished with coriander and kaffir lime leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840794602295678085/source-8c65fa02.mp4</video:content_loc>
      <video:duration>151</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76cd7ee6c58b9ba00e3eb45/mango-swirl-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3615657935281810631/thumbnail-4f01e892.jpg</video:thumbnail_loc>
      <video:title>Mango Swirl Cheesecake</video:title>
      <video:description>A baked cheesecake with a digestive biscuit base and mango purée swirled into the filling with a skewer for a marbled effect.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3615657935281810631/source-02038831.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76d1344648bf61b9d488fa1/carpaccio</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185253505597566079/thumbnail-c25019af.jpg</video:thumbnail_loc>
      <video:title>Carpaccio</video:title>
      <video:description>A raw tomato carpaccio with shaved parmesan, spring onion, basil, salted anchovies, capers and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185253505597566079/source-09af1ffb.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76d7d78c58e596df6e46e06/white-bean-chocolate-mousse</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583655851544153273/thumbnail-7b936f22.jpg</video:thumbnail_loc>
      <video:title>White Bean Chocolate Mousse</video:title>
      <video:description>A two-ingredient dessert cream made by blending canned white beans with melted dairy-free white chocolate, gluten-free, lactose-free and egg-free.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583655851544153273/source-bf17f02e.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76de9befcfe8ccae96ced55/prawn-barley-california-walnut-jambalaya</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008354608510398475/thumbnail-32f67a45.jpg</video:thumbnail_loc>
      <video:title>Prawn, Barley &amp; California Walnut Jambalaya</video:title>
      <video:description>A wholesome twist on a Southern classic, combining high-fibre pearl barley and wholegrain rice with sweet potato, juicy prawns, Cajun spice and the crunch of California walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008354608510398475/source-310e785c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76e3c93a50ba9d2060716a5/iranian-rice-juicy-chicken</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584419433799605144/thumbnail-1d85dfe2.jpg</video:thumbnail_loc>
      <video:title>Iranian Rice &amp; Juicy Chicken</video:title>
      <video:description>A Persian-style dinner of saffron basmati rice with cranberries and pistachios, served with a whole spatchcocked chicken marinated with turmeric, ginger and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584419433799605144/source-a2c1218f.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76f0849fb2d12c036fddd3f/spanish-orange-cake-with-cinnamon-syrup</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656805685136682576/thumbnail-c590e010.jpg</video:thumbnail_loc>
      <video:title>Spanish Orange Cake with Cinnamon Syrup</video:title>
      <video:description>A moist, buttery orange cake perfumed with fresh orange zest, baked and then soaked while still warm in the tin with an orange and cinnamon syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656805685136682576/source-ff0fc09e.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f76f78621e7d8f1fee419689/orange-cake-with-crunchy-glaze</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3701846162361441704/thumbnail-21c0a535.jpg</video:thumbnail_loc>
      <video:title>Orange Cake with Crunchy Glaze</video:title>
      <video:description>A moist and tender orange cake made with orange juice, extra virgin olive oil and fresh eggs, finished with a crunchy glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3701846162361441704/source-72b4fe36.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f770d7107f8bcc5ebf2a6cca/pain-natt-antillais</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462679675382422869/thumbnail-669434ba.jpg</video:thumbnail_loc>
      <video:title>Pain Natté Antillais</video:title>
      <video:description>A vegan braided Caribbean bread, soft and buttery, flavored with a maple glaze, traditionally served with Creole hot chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462679675382422869/source-840f967a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f770ea6886c93cebfe0825a2/philly-cheesesteak-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787552306028798186/thumbnail-96c2b87e.jpg</video:thumbnail_loc>
      <video:title>Philly Cheesesteak Pasta</video:title>
      <video:description>A creamy, protein-packed Philly cheesesteak pasta made healthier at home with lean ground beef, peppers, mushrooms, light cream cheese and Greek yogurt, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787552306028798186/source-bcb5b7e8.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f770f4aa2309a6672a511c12/roasted-cauliflower-cream-cheese-black-lemon</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3015484186808538416/thumbnail-faed3603.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower, Cream Cheese, Black Lemon</video:title>
      <video:description>Cauliflower halves roasted twice in butter with garlic and salt, served over raw milk cream cheese blended with tahini and lemon, finished with black lemon powder, thyme and fried capers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3015484186808538416/source-ccd375cf.mp4</video:content_loc>
      <video:duration>114</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f770ffbbbf700d7485412b0d/baked-oatmeal-with-carrot-and-apple</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591129229486069429/thumbnail-689e19a8.jpg</video:thumbnail_loc>
      <video:title>Baked Oatmeal with Carrot and Apple</video:title>
      <video:description>A warm baked oatmeal made with grated carrot and apple, egg, Greek yogurt, peanut butter, protein powder and cinnamon, topped with almonds and baked in a small dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591129229486069429/source-38874bad.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77148d1219d5f3155a5bea9/four-cheese-gnocchi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3168646751774568463/thumbnail-32a50e9d.jpg</video:thumbnail_loc>
      <video:title>Four Cheese Gnocchi</video:title>
      <video:description>Homemade potato gnocchi made from baked russet potatoes, egg and flour, served in a rich four-cheese sauce of gorgonzola, taleggio, fontina and gruyere with heavy cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3168646751774568463/source-e0473369.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f771de43fb5cec44f7ab19b4/torta-salata-svuota-frigo-fridge-clearing-savory-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3151165086253274563/thumbnail-37ea7f13.jpg</video:thumbnail_loc>
      <video:title>Torta Salata Svuota Frigo (Fridge-Clearing Savory Pie)</video:title>
      <video:description>A quick, no-rise savory cake made by whisking eggs, oil, cheese and milk, then folding in flour and baking powder, with diced bacon and leftover cheese or cured meat added last, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3151165086253274563/source-3d1f9161.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f772013e356fa4e7b0cb30ac/melt-insert-cheese-brownies</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505844841584675092/thumbnail-5e2919e3.jpg</video:thumbnail_loc>
      <video:title>Melt Insert Cheese Brownies</video:title>
      <video:description>Fudgy chocolate brownies with a molten cream cheese center, baked in small foil cups and best enjoyed chilled with ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505844841584675092/source-0d3310a9.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77381ff11a8d38f4a21e714/creamy-asparagus-pea-soup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854385328891747431/thumbnail-5a5d9f7b.jpg</video:thumbnail_loc>
      <video:title>Creamy Asparagus &amp; Pea Soup</video:title>
      <video:description>A creamy spring soup with sautéed shallot and garlic, asparagus and peas, made creamy with almond milk and finished with a bright hit of lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854385328891747431/source-719227d3.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7739034c6e91e6cd45d45c0/tuna-stuffed-avocado</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3060327110898999065/thumbnail-3814a175.jpg</video:thumbnail_loc>
      <video:title>Tuna Stuffed Avocado</video:title>
      <video:description>Healthy tuna stuffed avocado with red onion, green chili, dill and lime juice, no mayo needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3060327110898999065/source-5957bb02.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f773c7eed6181ef6978cc808/tumis-bayam-tomat-sauteed-spinach-and-tomato</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967583924087722059/thumbnail-2cfb3693.jpg</video:thumbnail_loc>
      <video:title>Tumis Bayam Tomat (Sauteed Spinach and Tomato)</video:title>
      <video:description>A quick Indonesian stir-fry of spinach and tomato with scrambled egg, seasoned with soy sauce, oyster sauce and spices, thickened with cornstarch slurry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967583924087722059/source-04aac3b5.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7741f9db33a207d79d27355/coconut-m-a-bars</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3695500741699666447/thumbnail-051de9c2.jpg</video:thumbnail_loc>
      <video:title>Coconut Míša Bars</video:title>
      <video:description>A spelt flour and cocoa sponge sweetened with erythritol, topped with a sweetened coconut quark cream and finished with melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3695500741699666447/source-948f2213.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f775b18154f72e4933314305/biscoff-cheesecake-tiramisu</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835948507228947083/thumbnail-22bf1f2c.jpg</video:thumbnail_loc>
      <video:title>Biscoff Cheesecake Tiramisu</video:title>
      <video:description>A no-bake dessert combining biscoff cheesecake and biscoff tiramisu, layered with coffee-soaked biscoff biscuits and a biscoff cream cheese filling, finished with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835948507228947083/source-f4c74c32.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f776381a2565cb606d7310b6/spaghetti-alle-arselle</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3892614869764234203/thumbnail-cb3fe28e.jpg</video:thumbnail_loc>
      <video:title>Spaghetti alle Arselle</video:title>
      <video:description>Tuscan-style spaghetti with clams (arselle), cooked risotto-style in their filtered broth with garlic, chilli, parsley and a splash of white wine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3892614869764234203/source-1eaec632.mp4</video:content_loc>
      <video:duration>135</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f776f27093893dcc052edc1b/slow-roasted-lemon-shallot-caper-salmon-with-date-walnut-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453524213708266724/thumbnail-e5eaed5d.jpg</video:thumbnail_loc>
      <video:title>Slow Roasted Lemon-Shallot-Caper Salmon with Date-Walnut Crumble</video:title>
      <video:description>Salmon slow-roasted under a shallot-caper-lemon oil, topped with a chopped date-walnut-arugula crumble and served over avocado with tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453524213708266724/source-a7da49a4.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7775e6245cf82170ccd7c5b/lemon-bassboussa-semolina-cake-with-lemon-syrup-and-lemon-cream</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3908340333862352780/thumbnail-54b163f5.jpg</video:thumbnail_loc>
      <video:title>Lemon Bassboussa (Semolina Cake with Lemon Syrup and Lemon Cream)</video:title>
      <video:description>A semolina yogurt cake flavored with lemon zest, soaked in a warm lemon syrup, and topped with a cooked lemon cream made with cornstarch, egg, and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3908340333862352780/source-d95e6e34.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f778b6efdac5c983237bc908/busiate-al-pesto-trapanese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661411202029870353/thumbnail-49294000.jpg</video:thumbnail_loc>
      <video:title>Busiate al Pesto Trapanese</video:title>
      <video:description>Rustic Sicilian pasta dish of busiate tossed with a raw pesto of tomatoes, almonds, garlic, basil and pecorino, finished with olive oil, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661411202029870353/source-f1bc3d6d.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f778bbf81078ed9b20eaab06/kinder-raspberry-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815867299849354525/thumbnail-1ec69e02.jpg</video:thumbnail_loc>
      <video:title>Kinder-Raspberry Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a buttery biscuit base, a cooked raspberry layer, a two-tone Kinder chocolate and white chocolate mascarpone cream, and a white chocolate ganache topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815867299849354525/source-7911173c.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f778f5af3e7b6aed33b894db/homemade-nutella</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718680072933875049/thumbnail-7d9b23f2.jpg</video:thumbnail_loc>
      <video:title>Homemade Nutella</video:title>
      <video:description>A vegan chocolate spread made with water, agave syrup and unsweetened cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718680072933875049/source-6252fc7c.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7790faf0e904f052f16590c/smashed-cucumber-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454428083694268508/thumbnail-f6f81231.jpg</video:thumbnail_loc>
      <video:title>Smashed Cucumber Salad</video:title>
      <video:description>A Mediterranean take on the ancient Chinese smashed cucumber technique, with a lemon-shallot dressing, feta and toasted sesame seeds for a crunchy salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454428083694268508/source-d9d33be1.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f779905d4e1c872a20945b3d/vegan-gluten-free-b-rek</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3655380027539303396/thumbnail-53be7629.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Börek</video:title>
      <video:description>A vegan, gluten-free take on börek: rice paper sheets dipped in a turmeric soy cream mixture, rolled snail-style around a spiced plant-based mince and tofu filling, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3655380027539303396/source-e88a0224.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77aa1d7d7db80e9a9b85792/jalape-o-cheese-poppers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672663958154037266/thumbnail-fa4bd8bd.jpg</video:thumbnail_loc>
      <video:title>Jalapeño Cheese Poppers</video:title>
      <video:description>Spicy, tangy and cheesy jalapeño poppers stuffed with a cream cheese and diced cheese filling, coated in bread crumbs and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672663958154037266/source-bff764e4.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77aa9861ee4ec3af217c412/jeow-som</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596016696230508942/thumbnail-dab7ba9f.jpg</video:thumbnail_loc>
      <video:title>Jeow Som</video:title>
      <video:description>A Lao-style dipping sauce made by pounding garlic and chili with coriander, sugar and salt, then mixing in lime juice and fish sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596016696230508942/source-6ca4de42.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77b37bbe3a79449543aadfb/sultan-almond-brownies-gluten-free-low-sugar</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012428225040370039/thumbnail-b84c0ebe.jpg</video:thumbnail_loc>
      <video:title>Sultan Almond Brownies (Gluten Free &amp; Low Sugar)</video:title>
      <video:description>A rich, gluten-free almond brownie made with melted 70% dark chocolate and butter, monk fruit sweetener, dark cocoa powder, almond flour and milk powder, baked in a mini loaf pan and topped with sliced almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012428225040370039/source-ac1e0114.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77c39a81d211d5c4d3400a2/bitoyo-congolese-salted-dried-fish-in-tomato-sauce</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976760703271254891/thumbnail-a9becd58.jpg</video:thumbnail_loc>
      <video:title>Bitoyo (Congolese Salted Dried Fish in Tomato Sauce)</video:title>
      <video:description>Salted and dried fish, typically tilapia, soaked to remove salt, fried until golden, then simmered in a tomato, onion and eggplant sauce seasoned with nutmeg and pepper. A popular dish from the Katanga region of the Democratic Republic of Congo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976760703271254891/source-8cc9bf33.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77cfa111525c30a9721d5dd/chunky-dumpling-salsa</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3345959872553278146/thumbnail-574e4b6d.jpg</video:thumbnail_loc>
      <video:title>Chunky Dumpling Salsa</video:title>
      <video:description>A textural, punchy dipping sauce for frozen dumplings, combining spring onion, coriander, garlic, ginger, roasted peanuts and sesame with a sour-salty-sweet-spicy soy, vinegar and chilli oil base.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3345959872553278146/source-52ceabf8.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77f8e4d027de5fbe8fc1263/salmon-panzanella-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981868953998334422/thumbnail-9acbee05.jpg</video:thumbnail_loc>
      <video:title>Salmon Panzanella Salad</video:title>
      <video:description>A summer salad of torn ciabatta, ripe heirloom tomatoes, cucumber, red onion and basil tossed with a lemon-mustard vinaigrette and topped with chunks of cooked salmon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981868953998334422/source-a0ca9108.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f77fed1288a33ef8afe778a6/oatmeal-pisang-ijo-healthy-green-banana-dessert</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016373008283617819/thumbnail-bafcfc9a.jpg</video:thumbnail_loc>
      <video:title>Oatmeal Pisang Ijo (Healthy Green Banana Dessert)</video:title>
      <video:description>A healthier take on Indonesian es pisang ijo, using an oat-based green skin instead of rice flour, an oatmeal porridge filling, and a topping of fresh coconut milk and no-sugar cocopandan syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016373008283617819/source-7d6a48de.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7808c4588dbb484950cb16d/floup-au-bissap-hibiscus-ice-pops</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936110456212015928/thumbnail-c51696f0.jpg</video:thumbnail_loc>
      <video:title>Floup au Bissap (Hibiscus Ice Pops)</video:title>
      <video:description>African-style ice pops made from hibiscus flower (bissap) infused with orange, mint and cinnamon, sweetened and frozen in ice bags.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936110456212015928/source-696c391c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f780fa8bcefde3a4503ea4a7/healthy-loaded-fries</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746186324714767079/thumbnail-1c5fcea7.jpg</video:thumbnail_loc>
      <video:title>Healthy Loaded Fries</video:title>
      <video:description>Air-fried potato or sweet potato fries topped with kidney beans, vegetables, cheddar, avocado, and a Greek yogurt lime dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746186324714767079/source-e96e05b1.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78202bb02b9c0ef501bd267/sticky-chilli-chicken-fried-rice</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827524360303611719/thumbnail-e143c37f.jpg</video:thumbnail_loc>
      <video:title>Sticky Chilli Chicken Fried Rice</video:title>
      <video:description>A quick high-protein fakeaway of crispy soy-marinated chicken tossed in a sticky sweet chilli sauce, served with egg fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827524360303611719/source-97bba77b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7824a83186297195c2d821a/feta-chicken-nuggets</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444983790298689034/thumbnail-988a1125.jpg</video:thumbnail_loc>
      <video:title>Feta Chicken Nuggets</video:title>
      <video:description>Homemade chicken nuggets made from ground chicken breast mixed with egg, feta cheese, ketchup, mustard and spices, coated in breadcrumbs and air fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444983790298689034/source-e85494ac.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f782d851c5c1da4a19327f55/bouillie-de-mil-fond</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863495026005261459/thumbnail-ce07a25e.jpg</video:thumbnail_loc>
      <video:title>Bouillie de Mil - Fondé</video:title>
      <video:description>A West African millet porridge cooked with water, sweetened and flavored with lemon or tamarind, butter, and served with unsweetened condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863495026005261459/source-fa77ca32.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78341f04cd31eaa81a6d37a/chocolate-tahini-sesame-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773784508878072494/thumbnail-89eb482f.jpg</video:thumbnail_loc>
      <video:title>Chocolate &amp; Tahini Sesame Bites</video:title>
      <video:description>A no-bake treat of toasted seeds and peanuts stirred into melted dark chocolate and tahini, set in a tray and scattered with black and white sesame seeds and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773784508878072494/source-33e77361.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f783ea18b46917f8bb2efed7/chicken-tikka-masala-naan-pie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004931722691669023/thumbnail-681e5f39.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Masala Naan Pie</video:title>
      <video:description>A chicken tikka masala baked in individual ramekins and topped with a sealed naan dough lid brushed with garlic butter, combining a curry and a pie in one bake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004931722691669023/source-f5441d0f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f783f11af3f51937a4a03925/gajrela-carrot-pudding</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019236975780915760/thumbnail-234db844.jpg</video:thumbnail_loc>
      <video:title>Gajrela (Carrot Pudding)</video:title>
      <video:description>A Pakistani carrot pudding made with orange carrots instead of the traditional red ones, slow-cooked with rice, milk, evaporated and condensed milk, finished with cream, kewra and nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019236975780915760/source-8f236ece.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78478153270cc15c23eb441/pan-seared-cherry-tart-with-vanilla</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638047178149198001/thumbnail-3df82dbe.jpg</video:thumbnail_loc>
      <video:title>Pan-Seared Cherry Tart with Vanilla</video:title>
      <video:description>A shortcrust or sweet pastry tart filled with cherries pan-seared in butter, sugar and vanilla before baking, combined with an almond cream appareil made from almond powder, cream, butter, eggs and sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638047178149198001/source-6cb5450b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f784f2aa7dc32708ee8367e8/chickpea-tunah</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552073549861309475/thumbnail-1d9fe248.jpg</video:thumbnail_loc>
      <video:title>Chickpea TuNAH</video:title>
      <video:description>A quick vegan chickpea salad mashed with pickles, red onion and dill, mixed with vegan mayo, lemon juice and mustard to mimic tuna salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552073549861309475/source-d6825561.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78596854ce5deb95d5ccaad/fluffy-pumpkin-oat-cookies</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474431194257229227/thumbnail-6b10048e.jpg</video:thumbnail_loc>
      <video:title>Fluffy Pumpkin Oat Cookies</video:title>
      <video:description>Fluffy, tender vegan and gluten-free pumpkin oat cookies made in one bowl with no mixer needed, cinnamon-spiced and studded with pecans, ready in 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474431194257229227/source-9af31006.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f785b4ec5e163355d14219ca/fresas-con-crema-caseras</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984118971913097123/thumbnail-2913696c.jpg</video:thumbnail_loc>
      <video:title>Fresas con Crema Caseras</video:title>
      <video:description>Fresh strawberries layered with a whipped homemade cream flavored with vanilla and milk powder, finished with grated cheese and berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984118971913097123/source-c5a2b3fb.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f787c29a792683cd93d46fc4/brown-butter-magic-shell-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948690201110771620/thumbnail-17e684be.jpg</video:thumbnail_loc>
      <video:title>Brown Butter Magic Shell Ice-Cream</video:title>
      <video:description>Ice-cream scooped into balls and frozen solid, then dipped in cooled browned butter that sets into a nutty, salty shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948690201110771620/source-a11ef554.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7888fd9981bf4b403d6dccf/crispy-idli-podi-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3866201987201408899/thumbnail-cc6461fc.jpg</video:thumbnail_loc>
      <video:title>Crispy Idli Podi Sandwich</video:title>
      <video:description>South Indian idlis slit and stuffed with a spiced onion-tomato masala, layered with Idli Podi Chutney to make a savory sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3866201987201408899/source-4a53f699.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f788ea1af5135fa300caa6a7/fattoush-stuffed-fried-pita</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586349341862914524/thumbnail-d0d6fc5a.jpg</video:thumbnail_loc>
      <video:title>Fattoush Stuffed Fried Pita</video:title>
      <video:description>Lebanese-inspired fattoush salad stuffed inside a whole fried pita puffed crispy in hot oil, instead of topping the salad with fried pita chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586349341862914524/source-2d77590f.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78909ba95a388a84f0f27e3/mango-curd-thumbprint-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643914609679318518/thumbnail-08a56668.jpg</video:thumbnail_loc>
      <video:title>Mango Curd Thumbprint Cookies</video:title>
      <video:description>A bright eggless mango curd made from mango puree, sugar, condensed milk and butter, used to fill thumbprint cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643914609679318518/source-fda0c4d8.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78917d912eda296213a4243/cornflakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3564871844086138663/thumbnail-e4d9de9a.jpg</video:thumbnail_loc>
      <video:title>Cornflakes</video:title>
      <video:description>Homemade baked cornflakes made from Harina PAN, water and coconut sugar, with a crisp cornmeal crumble topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3564871844086138663/source-1d66a06a.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f789e83ff6aa12cb7409a0cc/burnt-cheesecake-brownies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628516169528651489/thumbnail-be31ee31.jpg</video:thumbnail_loc>
      <video:title>Burnt Cheesecake Brownies</video:title>
      <video:description>A fudgy chocolate brownie base topped with a creamy lemon cheesecake layer, baked until burnt on top and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628516169528651489/source-1c7fd704.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78a79269f2d37c361d4be8b/pumpkin-spice-sourdough-loaf</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3240312502531965849/thumbnail-44912ed0.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Sourdough Loaf</video:title>
      <video:description>A pumpkin spice sourdough loaf made by combining a sourdough starter with pumpkin purée and flours, folding in salt, brown sugar and pumpkin pie spice through several stretch-and-fold sessions, then bulk rising before shaping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3240312502531965849/source-1045fe36.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78abb2068a3c36750f9179b/vori-vori-vegan-paraguayan-cornmeal-dumpling-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793367749167529573/thumbnail-d9f20533.jpg</video:thumbnail_loc>
      <video:title>Vori Vori - Vegan Paraguayan Cornmeal Dumpling Soup</video:title>
      <video:description>A vegan version of Paraguay&apos;s famous vori vori soup, made with vegetables and cornmeal dumplings simmered in a spiced broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793367749167529573/source-bee1edcb.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78b789318d6fb39d39f00b6/chocolate-tiramisu-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3439531022050993851/thumbnail-ab47bc62.jpg</video:thumbnail_loc>
      <video:title>Chocolate Tiramisu Cake</video:title>
      <video:description>A layered dream cake with chocolate sponge fingers, white chocolate cheesecake, coffee soaked savoiardi, more white chocolate cheesecake and a dusting of cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3439531022050993851/source-34ef8aa1.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78bcbba3c994e3f8cbff9b3/hokey-pokey-ice-cream</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902657110852574431/thumbnail-c48cae5a.jpg</video:thumbnail_loc>
      <video:title>Hokey Pokey Ice Cream</video:title>
      <video:description>No-churn vanilla ice cream studded with crunchy homemade honeycomb candy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902657110852574431/source-17666154.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78bd57362293c6aeceb509f/lemon-meringue-pie-with-almonds</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480059280424668881/thumbnail-42e70a7a.jpg</video:thumbnail_loc>
      <video:title>Lemon Meringue Pie with Almonds</video:title>
      <video:description>An almond lemon meringue tart: a lemon shortcrust base, an almond frangipane layer, a silky lemon curd set with gelatine, topped with Italian meringue and torched.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480059280424668881/source-3d9fb581.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78c3f9396892970b10c909b/complete-plate-with-meat-cauliflower-and-chickpeas</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829381592888752758/thumbnail-b6e4cfe0.jpg</video:thumbnail_loc>
      <video:title>Complete Plate with Meat, Cauliflower and Chickpeas</video:title>
      <video:description>A balanced sheet-pan plate of spiced mini meat patties, roasted cauliflower and chickpeas, bread croutons, and a tahini-yogurt sauce finished with sumac.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829381592888752758/source-3b65b5b2.mp4</video:content_loc>
      <video:duration>165</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78e001a414834c19a0e2e3c/beignets-fourr-s-et-caram-lis-s</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584596144080098548/thumbnail-cfe85009.jpg</video:thumbnail_loc>
      <video:title>Beignets Fourrés et Caramélisés</video:title>
      <video:description>Fried yeasted dough beignets, filled and coated in caramel, made from an enriched dough proofed overnight, then deep fried and finished with a dry caramel shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584596144080098548/source-75944ba9.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78f279002959d2e41c5e2dd/carrot-flowers</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3623674885626635430/thumbnail-3555cf03.jpg</video:thumbnail_loc>
      <video:title>Carrot Flowers</video:title>
      <video:description>Carrot medallions rolled to look like flowers, seared in butter and olive oil, then glazed with a citrus, miso and maple sauce, and served over Greek yogurt or labneh.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3623674885626635430/source-a890bc44.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78f8269b5b445d414e203da/mummy-french-bread-pizzas</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013608507343934350/thumbnail-82ec3afe.jpg</video:thumbnail_loc>
      <video:title>Mummy French Bread Pizzas</video:title>
      <video:description>Crispy garlic butter French bread topped with pizza sauce, pepperoni, and gooey mozzarella, wrapped in mozzarella strips like mummy bandages with black olive eyes — a fun Halloween dinner for kids.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013608507343934350/source-f4c71e86.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f78fcf4090bc9b2215a0f1e8/plum-crumble</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743274837536953725/thumbnail-7f2cec25.jpg</video:thumbnail_loc>
      <video:title>Plum Crumble</video:title>
      <video:description>A healthy plum crumble with plums baked under a crumble topping made of chopped almonds, oats, honey, coconut oil and cinnamon, best served with plain yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743274837536953725/source-3b0135a1.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f790bce27d28e53416820ec0/creamy-kale-and-sweet-potato-salad</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565047495365016810/thumbnail-5e89e7e7.jpg</video:thumbnail_loc>
      <video:title>Creamy Kale and Sweet Potato Salad</video:title>
      <video:description>Roasted sweet potato and chickpeas tossed with massaged kale and a creamy cashew-lemon dressing, finished with parsley and chilli flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565047495365016810/source-8abc735d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7916c981e2af16f7d7d9e2a/air-fryer-orange-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954970755257669427/thumbnail-257e9296.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Orange Muffins</video:title>
      <video:description>Fluffy orange muffins made with whole blended orange, whipped up quickly and cooked in an air fryer instead of an oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954970755257669427/source-58e73944.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79256055e5df36244a04c2f/leek-burrata-and-smoked-salmon-galette</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499047258700340002/thumbnail-266c7302.jpg</video:thumbnail_loc>
      <video:title>Leek, Burrata and Smoked Salmon Galette</video:title>
      <video:description>A pan-cooked leek galette topped with burrata, smoked salmon and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499047258700340002/source-9ecdfea9.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7927eb8734bedd3f3954906/easy-healthy-chicken-pasta-with-spinach-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2770170316579406331/thumbnail-a10cdb21.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Chicken Pasta with Spinach Sauce</video:title>
      <video:description>Whole-grain pasta and seasoned chicken tossed with a blended spinach, garlic, and cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2770170316579406331/source-76821bbd.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7933474f547610486a008fe/vegan-bratwurst-snails</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986852466775259098/thumbnail-92fdaa9b.jpg</video:thumbnail_loc>
      <video:title>Vegan Bratwurst Snails</video:title>
      <video:description>Crispy vegan bratwurst made from tofu and spices, shaped into sausages, steamed wrapped in parchment, then pan-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986852466775259098/source-7e8d776c.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f793686d1a8e1c01e381af7a/oven-dried-tomatoes</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013681476866853070/thumbnail-11dbdcc6.jpg</video:thumbnail_loc>
      <video:title>Oven-Dried Tomatoes</video:title>
      <video:description>An oven version of sun-dried tomatoes, seasoned simply with salt, oregano, honey and olive oil, slow-dried until sweet and chewy, then kept covered in olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013681476866853070/source-808f56a7.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7940403a4e77ba02dfb2b96/tomato-masala-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966941401541823724/thumbnail-965412a5.jpg</video:thumbnail_loc>
      <video:title>Tomato Masala Rice</video:title>
      <video:description>A tangy, comforting one-pot tomato rice made with whole and ground spices, onion, tomatoes, mint and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966941401541823724/source-c7058e88.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79413e72fdbb091e9db4046/crispy-rice-cups-with-sweet-sour-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016643509903116749/thumbnail-00f20133.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Cups with Sweet &amp; Sour Chicken</video:title>
      <video:description>Baked rice cups, crunchy on the outside and saucy on the inside, filled with sweet and sour chicken and drizzled with spicy mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016643509903116749/source-0a156470.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f794b8617864d1b643078d05/brasato-alla-fiorentina</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584449369736466378/thumbnail-767eeb9f.jpg</video:thumbnail_loc>
      <video:title>Brasato alla Fiorentina</video:title>
      <video:description>Tuscan-style braised beef roast seared then slow-cooked with vegetables, red wine and tomato in the oven until fork-tender, served with a blended sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584449369736466378/source-d3b8118f.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7958639c6958dfb2cd6a01f/christmas-leftovers-yorkshire-pudding-pie</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791743080395737871/thumbnail-88642e9e.jpg</video:thumbnail_loc>
      <video:title>Christmas Leftovers Yorkshire Pudding Pie</video:title>
      <video:description>A giant Yorkshire pudding baked in an 8 inch pan, filled with Christmas leftovers like stuffing, pigs in blankets, cauliflower cheese, turkey, cranberry sauce, veg and cheese, sealed with a pastry disc brushed in batter, then butter basted and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791743080395737871/source-0d8df66d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79588212e0321a83363f0a4/oven-baked-pancake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559748673492651256/thumbnail-7efdfb78.jpg</video:thumbnail_loc>
      <video:title>Oven-Baked Pancake</video:title>
      <video:description>A viral oven-baked pancake made from a simple milk, flour and egg batter, baked on a lined tray and cut into pieces to spread with toppings of choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559748673492651256/source-b82c8bd8.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f795915acf211109175a8ff7/crispy-potato-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714736489940372352/thumbnail-50535f66.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Bites</video:title>
      <video:description>Crispy fried potato bites coated in a spiced slurry and crushed vermicelli, perfect as a snack for special occasions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714736489940372352/source-23de4fad.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7976e77aec00bb4b1746389/sage-and-honey-roasted-squash-with-garlicky-ricotta-and-lemon</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2958191483392995064/thumbnail-05355bac.jpg</video:thumbnail_loc>
      <video:title>Sage and Honey Roasted Squash with Garlicky Ricotta and Lemon</video:title>
      <video:description>Potimarron squash roasted with sage, honey and butter, served with roasted garlic ricotta and lemon, optionally topped with hazelnuts for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2958191483392995064/source-d32514d2.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f797eff05b31823c799b5171/greek-inspired-smash-tacos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3539766407175170330/thumbnail-b7d35f58.jpg</video:thumbnail_loc>
      <video:title>Greek Inspired Smash Tacos</video:title>
      <video:description>Vegan smash tacos with a spiced soy chunk and chickpea flour patty pressed onto tortillas, served with a quick cucumber salad and vegan tzatziki.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3539766407175170330/source-e9dac141.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7981fb5a2949d2ec60d3ba7/almond-butter-stir-fry-noodles</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3470071057843716236/thumbnail-0cb04f10.jpg</video:thumbnail_loc>
      <video:title>Almond Butter Stir-Fry Noodles</video:title>
      <video:description>Flat rice noodles tossed with golden mushrooms, peppers and tenderstem broccoli in a creamy almond butter and tamari sauce, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3470071057843716236/source-3e520fff.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7983059899e318eefa1d7d6/bolinhas-de-carne-meat-croquettes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876083443996935707/thumbnail-0b4b98cd.jpg</video:thumbnail_loc>
      <video:title>Bolinhas de Carne (Meat Croquettes)</video:title>
      <video:description>Savory meat croquettes made from sautéed onion and garlic cooked with minced beef, tomato paste and mustard, bound with flour, then breaded and fried until golden — a popular Portuguese snack or starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876083443996935707/source-b32ab0a9.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f798ee01634debe9438d66ab/avocado-bean-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619698515011507753/thumbnail-7a3036a8.jpg</video:thumbnail_loc>
      <video:title>Avocado Bean Salad</video:title>
      <video:description>A nutrient-dense salad of creamy diced avocado, protein-rich cannellini beans, and fresh vegetables, brightened with lemon juice and chili flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619698515011507753/source-41d5a02e.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f799edb08993a5e864b70fcf/stuffed-butternut-squash-with-quinoa-vegetables-and-roquefort</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477017286381949275/thumbnail-d7e2fb56.jpg</video:thumbnail_loc>
      <video:title>Stuffed Butternut Squash with Quinoa, Vegetables and Roquefort</video:title>
      <video:description>Roasted butternut squash halves filled with a sautéed quinoa, carrot, onion and garlic stuffing studded with Roquefort AOP, baked until gratinated and finished with fresh Roquefort cubes, herbs and toasted hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477017286381949275/source-7b74c2ec.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79a358b2a04ba7d08ca200f/chocolate-glaze</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817130213625734246/thumbnail-35add328.jpg</video:thumbnail_loc>
      <video:title>Chocolate Glaze</video:title>
      <video:description>A simple pourable chocolate glaze made from dark chocolate, cream and milk, perfect for topping tea cakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817130213625734246/source-99420cb6.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79b7033750c8f783ad0ce21/almond-cheese-crispy</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3819932345676270388/thumbnail-60405258.jpg</video:thumbnail_loc>
      <video:title>Almond Cheese Crispy</video:title>
      <video:description>Homemade almond cheese crispy cookies made from scratch in two variants, original and chocolate, using egg whites, butter, flour and roasted almond slices, baked thin without a mold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3819932345676270388/source-121f25a1.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79b73504e4ae78eecdc1988/fondant-florentin-almonds-and-honey</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853293601321448003/thumbnail-25bd1122.jpg</video:thumbnail_loc>
      <video:title>Fondant Florentin - Almonds and Honey</video:title>
      <video:description>An eggless-leavening almond fondant cake baked then topped with a caramelized honey and flaked almond crust, finished with a second bake until golden, prepared for Eid al-Fitr.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853293601321448003/source-cfff7c47.mp4</video:content_loc>
      <video:duration>114</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79b92d7484cdbe39f519610/spare-ribs-cooked-in-beer-with-sweet-and-spicy-bbq-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3123539384846385948/thumbnail-d7e6677c.jpg</video:thumbnail_loc>
      <video:title>Spare Ribs Cooked in Beer with Sweet and Spicy BBQ Sauce</video:title>
      <video:description>Pork spare ribs rubbed with BBQ spice, braised in dark beer on a Big Green Egg, then grilled and glazed with a homemade sweet and spicy tomato-based BBQ sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3123539384846385948/source-c07c1b21.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79bf9c2746da9d0b2968856/crispy-bbq-chicken-bacon-mash-bowls</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3813613573885507794/thumbnail-9eaf30d2.jpg</video:thumbnail_loc>
      <video:title>Crispy BBQ Chicken &amp; Bacon Mash Bowls</video:title>
      <video:description>Crispy breaded chicken pieces coated in BBQ sauce, served with crispy bacon and creamy mash, inspired by hunter&apos;s chicken flavours.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3813613573885507794/source-16aa0bf3.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79c1b5bf90115875cdd8167/light-apricot-mousse</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910423433559706437/thumbnail-6397128e.jpg</video:thumbnail_loc>
      <video:title>Light Apricot Mousse</video:title>
      <video:description>An ultra-light, protein-rich apricot mousse made with Skyr, apricot-honey-rosemary coulis and whipped egg whites, with no gelatin and no cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910423433559706437/source-ad024684.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79ce21d99808c547e99f318/pineapple-chicken-on-a-spit</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952726495359692829/thumbnail-11a9d7e1.jpg</video:thumbnail_loc>
      <video:title>Pineapple Chicken on a Spit</video:title>
      <video:description>A whole marinated chicken roasted upright inside a hollowed pineapple used as a stand, served with a fresh pineapple, red pepper and coriander salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952726495359692829/source-a23b02ee.mp4</video:content_loc>
      <video:duration>144</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79d112ae06ea14679abe493/fish-and-chip-with-tartar-sauce</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245948266210444484/thumbnail-b9d17b92.jpg</video:thumbnail_loc>
      <video:title>Fish and Chip with Tartar Sauce</video:title>
      <video:description>Authentic-style crispy fried whitefish and chips, coated in a seasoned flour and cornstarch batter made fizzy with soda water, served with a tangy homemade tartar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245948266210444484/source-d7257e7b.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79d1796db74618d8b164a14/tofu-kimchi-fried-rice</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764361295693658923/thumbnail-74d8fb14.jpg</video:thumbnail_loc>
      <video:title>Tofu &amp; Kimchi Fried Rice</video:title>
      <video:description>A fast weeknight fried rice packed with crunchy veggies, protein-rich tofu, sticky tamari-coated rice and punchy, savoury kimchi flavour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764361295693658923/source-cdc0db18.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79deeea1b9bce5e75a25e1c/one-pan-tomato-saffron-butter-beans</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981796186992143669/thumbnail-fb542665.jpg</video:thumbnail_loc>
      <video:title>One-Pan Tomato &amp; Saffron Butter Beans</video:title>
      <video:description>Charred cherry tomatoes cooked down with fragrant saffron and smoky paprika into a rich sauce, stirred through butter beans and green beans for a hearty, plant-protein-packed dish, finished with torn basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981796186992143669/source-a5f4a229.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79ecce1fff23991a9b45732/crispy-fried-chicken</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277742366133562965/thumbnail-758b442b.jpg</video:thumbnail_loc>
      <video:title>Crispy Fried Chicken</video:title>
      <video:description>Chicken legs and thighs marinated in spices and soy sauce, then double-coated in flour and ice water for a crunchy fried crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277742366133562965/source-1881c0e2.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79ee8bcb1bd6475cb4cd272/whipped-ricotta-with-crunchy-shallot-dipping-oil</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763744216133534019/thumbnail-12402545.jpg</video:thumbnail_loc>
      <video:title>Whipped Ricotta with Crunchy Shallot Dipping Oil</video:title>
      <video:description>Creamy whipped lemon ricotta topped with a crunchy shallot and garlic dipping oil, finished with honey, almonds and parsley for a holiday appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763744216133534019/source-5e6b084b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f79ff92d7e00934278673d83/carrot-crescent-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765827326794565436/thumbnail-3d04f3c4.jpg</video:thumbnail_loc>
      <video:title>Carrot Crescent Cookies</video:title>
      <video:description>Four-ingredient carrot crescent cookies, naturally sweetened with carrot and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765827326794565436/source-efb17af5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a0dfcd4ec27da85e1a1a91/healthy-thai-red-curry-with-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2953320518726314035/thumbnail-ab0bcb57.jpg</video:thumbnail_loc>
      <video:title>Healthy Thai Red Curry with Chicken</video:title>
      <video:description>A quick, creamy Thai red curry with chicken, mixed vegetables, light coconut milk, Greek yogurt, and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2953320518726314035/source-94164325.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a2423fd8534720ca2ffca8/teriyaki-chicken-loaded-fries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3276430854013883616/thumbnail-cf58d5e7.jpg</video:thumbnail_loc>
      <video:title>Teriyaki Chicken Loaded Fries</video:title>
      <video:description>Tender air-fried teriyaki chicken pieces served over homemade air-fried potato fries, finished with extra teriyaki sauce and diced spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3276430854013883616/source-2a04a928.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a260fe24bdf600cd4f1cf4/crispy-korean-style-vegetable-chijimi-with-mung-bean-sprouts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703443793908419903/thumbnail-6de7c9ad.jpg</video:thumbnail_loc>
      <video:title>Crispy Korean-Style Vegetable Chijimi with Mung Bean Sprouts</video:title>
      <video:description>Crispy, fragrant Korean-style vegetable pancakes made with homegrown mung bean sprouts, red pepper, spring onion, garlic and ginger in a rice flour batter, served with a flavored soy dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703443793908419903/source-38023c25.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a2a09bee4d134407270cbd/guacamole-chicken-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723017214720025667/thumbnail-afb74a6c.jpg</video:thumbnail_loc>
      <video:title>Guacamole Chicken Salad</video:title>
      <video:description>A protein-packed chicken salad tossed with a creamy guacamole yogurt sauce, served with crackers for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723017214720025667/source-f2c7f511.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a2ac6049d03e91bad669fd/cole-palmer-s-salt-pepper-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678187987084573159/thumbnail-fb5171eb.jpg</video:thumbnail_loc>
      <video:title>Cole Palmer&apos;s Salt &amp; Pepper Chicken</video:title>
      <video:description>Smoked and fried skinless chicken thighs tossed with onion, chili, ginger, garlic, pepper, soy and rice wine, served over steamed rice with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678187987084573159/source-5fe8c766.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a2ad891b83da531cec3128/cuban-sandwich-roll-ups</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707158089743612126/thumbnail-936eb24e.jpg</video:thumbnail_loc>
      <video:title>Cuban Sandwich Roll Ups</video:title>
      <video:description>Tortillas layered with ham, pulled pork, swiss cheese, pickles and mustard, rolled up and baked until crispy and melted, served with mango vinaigrette for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707158089743612126/source-f4651939.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a3e9924a40d07c370c04f2/double-chocolate-dorayaki</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3435142129012932923/thumbnail-5b5a9b9f.jpg</video:thumbnail_loc>
      <video:title>Double Chocolate Dorayaki</video:title>
      <video:description>Soft Japanese-style pancakes made from a cocoa batter, cooked on a griddle and filled with melty chocolate spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3435142129012932923/source-c1f9ee07.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a4bc40c292a5f2c529e75e/sweets-beets-salad-with-lemon-feta-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699935769935486015/thumbnail-d7a4bdb7.jpg</video:thumbnail_loc>
      <video:title>Sweets &amp; Beets Salad with Lemon-Feta Dressing</video:title>
      <video:description>A roasted sweet potato and beet salad with white beans, herbs and sunflower seeds, tossed in a lemon-feta dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699935769935486015/source-9af8940d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a4e748d5ddf984773e4ac9/chicken-and-lemon-scaloppine-al-limone</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002419679887429154/thumbnail-526a651b.jpg</video:thumbnail_loc>
      <video:title>Chicken and Lemon (Scaloppine al Limone)</video:title>
      <video:description>Thin chicken breast strips coated in flour, pan-fried in butter and finished with lemon juice and water for a creamy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002419679887429154/source-07254dc0.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a5fc1cc21206b2c582ba8f/scrambled-feta-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896529107872159638/thumbnail-d8f391ca.jpg</video:thumbnail_loc>
      <video:title>Scrambled Feta Salad</video:title>
      <video:description>A Greek salad twist where feta cheese is fried and scrambled until golden and crisp, then sprinkled over a chopped vegetable salad tossed in an olive oil and red wine vinegar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896529107872159638/source-f5d8a455.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a6129fb33600e1eb173b11/vegan-gluten-free-lentil-and-mushroom-wellington</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521569302107521564/thumbnail-d3da3d1d.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Lentil and Mushroom Wellington</video:title>
      <video:description>A vegan, gluten-free Christmas-style wellington: a lentil and sun-dried tomato filling layered with a creamy mushroom, shallot and white wine mix, wrapped in gluten-free puff pastry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521569302107521564/source-e8dc9c1d.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a67d9cf2d3a9d9ea46c33c/banana-tahini-cacao-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880327885456190280/thumbnail-2e9988d1.jpg</video:thumbnail_loc>
      <video:title>Banana, Tahini &amp; Cacao Smoothie</video:title>
      <video:description>A creamy, chocolatey smoothie blended with bananas, tahini, dates, hemp seeds, oats and cacao.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880327885456190280/source-f1cbb58e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a7efe9f920c962bfbf2925/vegan-white-bean-pancakes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654153717303421810/thumbnail-a6a089bf.jpg</video:thumbnail_loc>
      <video:title>Vegan White Bean Pancakes</video:title>
      <video:description>Egg-free, dairy-free pancakes made by blending cooked white beans with soy milk, protein powder, vanilla, flour and a sweetener, then pan-cooked until soft and pliable.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654153717303421810/source-3d4deaeb.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a8e79d2cab864e7c7fcab6/vegan-gluten-free-carbonara</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888992541396541611/thumbnail-b0e8d4cc.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Carbonara</video:title>
      <video:description>A vegan and gluten-free carbonara made with a silken tofu and nutritional yeast sauce blended smooth, tossed with gluten-free pasta and topped with smoked vegan bacon bits and vegan parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888992541396541611/source-8d185602.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a90c2919051b387a3cf045/chocolate-tort-with-raspberries-and-nutella</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3154851145926941324/thumbnail-48114e04.jpg</video:thumbnail_loc>
      <video:title>Chocolate Tort with Raspberries and Nutella</video:title>
      <video:description>A decadent heart-shaped chocolate tart with a cocoa biscuit base, a dense almond-chocolate filling, a glossy dark chocolate ganache topping, and a garnish of whipped cream, fresh raspberries, Nutella and seedless raspberry jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3154851145926941324/source-c5437bc5.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7a92874c6b1df6ef7690424/thiebou-yaap-part-1-3-senegalese-rice-with-lamb-and-beef</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288156816866848150/thumbnail-8e9a8121.jpg</video:thumbnail_loc>
      <video:title>Thiebou Yaap (Part 1/3) - Senegalese Rice with Lamb and Beef</video:title>
      <video:description>A Senegalese rice dish with marinated lamb chops and beef shoulder, cooked with onion, chili and served with an onion mustard sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288156816866848150/source-8be63feb.mp4</video:content_loc>
      <video:duration>98</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7aa3141c2e247d1883087ae/peach-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971481558194365278/thumbnail-0f3e3a93.jpg</video:thumbnail_loc>
      <video:title>Peach Crostata</video:title>
      <video:description>A shortcrust tart with a soft lemon-scented frangipane-like filling, topped with sliced fresh peaches arranged in a circle and glazed with peach jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971481558194365278/source-f8cd6387.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7aa3397f20fd033e57b1cc2/easter-roll-with-hard-boiled-eggs-and-bacon</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611302386638994148/thumbnail-073f2158.jpg</video:thumbnail_loc>
      <video:title>Easter Roll with Hard-Boiled Eggs and Bacon</video:title>
      <video:description>A show-stopping puff pastry roll filled with bacon, cheese, parmesan and whole hard-boiled eggs, brushed with egg and topped with seeds, baked until golden. Easy to make ahead and serve sliced, warm or at room temperature.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611302386638994148/source-bf6453ce.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ab7800042584663204b36f/cranberry-brie-stuffed-pigs-in-blankets-giant-yorkshire-pudding</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794638962363819741/thumbnail-59474386.jpg</video:thumbnail_loc>
      <video:title>Cranberry &amp; Brie Stuffed Pigs in Blankets Giant Yorkshire Pudding</video:title>
      <video:description>Chicken sausages stuffed with brie and cranberry sauce, wrapped in streaky bacon and air fried, served on creamy mash inside a giant Yorkshire pudding with gravy and broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794638962363819741/source-ffd18283.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7abf1dfa665b2c4ce8d59c3/caramelized-cabbage-with-lemon-dijon-rosemary-cashew-cream-crispy-panko</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008687912185457356/thumbnail-3d6bd2eb.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage with Lemon Dijon Rosemary Cashew Cream &amp; Crispy Panko</video:title>
      <video:description>Charred, caramelized cabbage wedges with a buttery-soft center, topped with a silky lemon Dijon rosemary cashew cream and crispy Italian panko breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008687912185457356/source-6f841f56.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7acbdc2ec4ef9d1b3063084/roasted-garlic-and-preserved-lemon-spread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2921248980698488555/thumbnail-c90afd8e.jpg</video:thumbnail_loc>
      <video:title>Roasted Garlic and Preserved Lemon Spread</video:title>
      <video:description>A condiment made from roasted garlic and preserved lemon, cooked with rosemary and lemon zest then blended with oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2921248980698488555/source-d51bf1a1.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ace3baaef757ae08907c5b/cowboy-meal-with-chimichurri-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717919412792624685/thumbnail-3a7d6413.jpg</video:thumbnail_loc>
      <video:title>Cowboy Meal with Chimichurri Sauce</video:title>
      <video:description>A hearty meal of boiled then pan-fried potatoes, oven-roasted zucchini, pan-seared meat and a fresh chimichurri sauce made with parsley, red pepper, shallot and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717919412792624685/source-2d5e3fff.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ad4a0ad885338c0f457be6/warm-basil-pistachio-date-dipping-oil-over-burrata</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937686707523499321/thumbnail-bad6e843.jpg</video:thumbnail_loc>
      <video:title>Warm Basil-Pistachio-Date Dipping Oil Over Burrata</video:title>
      <video:description>A warm garlic, basil, pistachio and date infused olive oil poured over cold burrata, served with toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937686707523499321/source-5ff71d3c.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ad614a814ce68f9f98a6ff/crispy-air-fried-pasta-for-greek-chickpea-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916822009014084280/thumbnail-322b416d.jpg</video:thumbnail_loc>
      <video:title>Crispy Air-Fried Pasta for Greek Chickpea Salad</video:title>
      <video:description>Cooked pasta tossed with Italian seasoning, parmesan and oil spray, then air fried until crispy and crunchy, added on top of a Greek chickpea salad for a viral crispy pasta salad twist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916822009014084280/source-bd6303d7.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7aea39aab0496cc98466602/frozen-yogurt-berry-chocolate-bark</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666477891899625760/thumbnail-deacb7b9.jpg</video:thumbnail_loc>
      <video:title>Frozen Yogurt Berry Chocolate Bark</video:title>
      <video:description>A high-protein frozen yogurt treat layered with mixed berries and dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666477891899625760/source-d0bb1317.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7aecc639218955ce3338a6f/cabbage-rolls-with-chickpea-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527478630035357921/thumbnail-f1c42ccd.jpg</video:thumbnail_loc>
      <video:title>Cabbage Rolls with Chickpea Tofu</video:title>
      <video:description>Savoy cabbage leaves filled with grated celery and chickpea-based tofu, seared then simmered in a creamy vegan tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527478630035357921/source-48d70554.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7aff862856662319155608e/air-fryer-carrot-fries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487959791776751496/thumbnail-103f39b1.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Carrot Fries</video:title>
      <video:description>Thin carrot strips seasoned with paprika, salt, pepper, cornstarch and oil, then air-fried until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487959791776751496/source-8cd1b8c4.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b19ffbcf312d81c18dd468/red-lentils-with-grilled-zucchini-and-fresh-salsa</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712145109258359166/thumbnail-7cc2e98e.jpg</video:thumbnail_loc>
      <video:title>Red Lentils with Grilled Zucchini and Fresh Salsa</video:title>
      <video:description>A budget-friendly dish of curried red lentils cooked in a pot, served with cast-iron grilled zucchini and a fresh tomato, red onion and parsley salsa dressed with olive oil and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712145109258359166/source-c6fe6809.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b268a4180e0fbf67498a24/veggie-broth-with-orecchiette</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574490572437641596/thumbnail-9a8559d9.jpg</video:thumbnail_loc>
      <video:title>Veggie Broth with Orecchiette</video:title>
      <video:description>A one-pan vegetable broth with garlic, herbs and warming spices, simmered with chickpeas and tomatoes, then finished with orecchiette pasta for a hearty, nourishing bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574490572437641596/source-f0b8c0df.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b2fdb5d3fa03138bc110b8/ajvar-filled-kifllice-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267144454295998383/thumbnail-fc6bb2f7.jpg</video:thumbnail_loc>
      <video:title>Ajvar-Filled Kifllice Rolls</video:title>
      <video:description>Soft yeasted bread rolls filled with ajvar, rolled into crescent shapes, brushed with an egg yolk and milk glaze, topped with sesame seeds and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267144454295998383/source-a2d1bb5e.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b4079e79e743450b21e71d/mediterranean-pasta-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941221265270398165/thumbnail-a64dab55.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Pasta Salad</video:title>
      <video:description>A 15-minute Mediterranean pasta salad with artichokes, olives, cherry tomatoes, basil and walnuts, tossed with preserved lemon and extra virgin olive oil, that tastes even better the next day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941221265270398165/source-cf226a4c.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b48e9b1ec439fe1656db44/plantain-buns</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3451193684918483350/thumbnail-dc5ade63.jpg</video:thumbnail_loc>
      <video:title>Plantain Buns</video:title>
      <video:description>Soft yeasted buns enriched with ripe plantain, butter and egg, tinted with turmeric.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3451193684918483350/source-cdda7be0.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b4f60ad6f3580b5d3d9fc8/creamy-pesto-rice-with-lemon-pepper-salmon</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3084502034679024570/thumbnail-f6f13309.jpg</video:thumbnail_loc>
      <video:title>Creamy Pesto Rice with Lemon Pepper Salmon</video:title>
      <video:description>Air-fried lemon pepper salmon cubes tossed in a buttery lemon-honey glaze, served over a creamy parmesan pesto rice with asparagus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3084502034679024570/source-7952240e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b6b307946e13a1addb080a/air-fryer-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282630250427903023/thumbnail-5a6e10f3.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chicken</video:title>
      <video:description>Thinly sliced chicken breast coated in a sweet-smoky spice mix with cornstarch and air fried until crispy on the outside and juicy inside, served with a gochujang dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282630250427903023/source-cf69bc51.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b703bc4d6f397e850fba5e/vegetable-fritters-with-basil-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2937882670664535023/thumbnail-2a1c44b4.jpg</video:thumbnail_loc>
      <video:title>Vegetable Fritters with Basil Sauce</video:title>
      <video:description>Crispy vegetable and chickpea fritters served with a blended basil sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2937882670664535023/source-37aea709.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b7fdd7491c47662ff51cad/viral-dot-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907412373806495854/thumbnail-06818f91.jpg</video:thumbnail_loc>
      <video:title>Viral Dot Cake</video:title>
      <video:description>A single-serving banana oat breakfast cake baked in a ramekin, topped with cream cheese frosting and dipped in sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907412373806495854/source-2d2f859b.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b8c1aa701f8aa4a4f22330/chicken-chickpea-and-vegetable-tortilla-wrap</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3188138230791008542/thumbnail-27cb0d7c.jpg</video:thumbnail_loc>
      <video:title>Chicken, Chickpea and Vegetable Tortilla Wrap</video:title>
      <video:description>A healthy wrap with homemade yeasted tortillas, pan-seared spiced chicken breast, roasted spiced chickpeas, a garlic yogurt sauce and fresh vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3188138230791008542/source-a0d713e0.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b9182328e320fde7ecdd88/special-air-fryer-sandwich</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3736062870783096797/thumbnail-709284a6.jpg</video:thumbnail_loc>
      <video:title>Special Air Fryer Sandwich</video:title>
      <video:description>A quick air fryer sandwich made with sliced bread, mayonnaise, ham and cheese, brushed with egg and air fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3736062870783096797/source-8f1dcde1.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7b986e7c32b989e71b55657/creamy-goat-cheese-and-chimichurri-pizza</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662149278714538695/thumbnail-df4f1df7.jpg</video:thumbnail_loc>
      <video:title>Creamy Goat Cheese and Chimichurri Pizza</video:title>
      <video:description>A fast weeknight pizza made on naan bread, topped with goat cheese, mozzarella and chimichurri.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662149278714538695/source-6429225e.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7bfc60037ef236c5796404b/lemon-and-ricotta-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3535284619558734456/thumbnail-5fd38ab0.jpg</video:thumbnail_loc>
      <video:title>Lemon and Ricotta Cookies</video:title>
      <video:description>Soft, creamy lemon and ricotta cookies made entirely by hand, baked and finished with a lemon glaze or icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3535284619558734456/source-8ac7ce01.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c1142308fe6d8fb3d089ed/bun-dosa</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697340702795119072/thumbnail-bb5010a9.jpg</video:thumbnail_loc>
      <video:title>Bun Dosa</video:title>
      <video:description>A soft, fluffy South Indian breakfast dosa made from a suji and curd batter, tempered with mustard seeds, urad dal, curry leaves and onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697340702795119072/source-8245505a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c22a1c4ec69fc465dd0a48/springtime-fish-chowder</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880395534628381403/thumbnail-e9a7dbc8.jpg</video:thumbnail_loc>
      <video:title>Springtime Fish Chowder</video:title>
      <video:description>A comforting spring chowder with leeks, baby potatoes, cod, asparagus and peas in a creamy tarragon-chili broth, finished with lemon, chives and dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880395534628381403/source-55cac9f1.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c2b2839209695bae89208e/stuffed-calzoni-with-a-special-touch</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277304561922190692/thumbnail-e038a0d4.jpg</video:thumbnail_loc>
      <video:title>Stuffed Calzoni with a Special Touch</video:title>
      <video:description>Soft homemade calzoni dough filled with minced meat, tomato sauce, melting cheese and grated cheese, brushed with egg yolk and milk, topped with sesame seeds and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277304561922190692/source-3fe9faee.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c402ba113b9e5fcb958596/fennel-and-harissa-tarte-tatin</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3095890885070806878/thumbnail-f88601e1.jpg</video:thumbnail_loc>
      <video:title>Fennel and Harissa Tarte Tatin</video:title>
      <video:description>Individual tarte tatins made with fennel wedges glazed in honey, olive oil and harissa, topped with puff pastry and baked upside down.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3095890885070806878/source-c132f983.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c46384ffd2ad4ef6480a52/smoked-stroganoff-tartine</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3741968857100677036/thumbnail-dbd4dd93.jpg</video:thumbnail_loc>
      <video:title>Smoked Stroganoff Tartine</video:title>
      <video:description>Smoked ribeye steak sliced into strips and simmered into a creamy mushroom stroganoff sauce, served over toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3741968857100677036/source-9d6892c2.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c46a2988c64edc09ddbd5e/no-bake-chocolate-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589502945010035825/thumbnail-5e069e13.jpg</video:thumbnail_loc>
      <video:title>No-Bake Chocolate Cake</video:title>
      <video:description>A three-ingredient, two-layer chocolate cake made with dark chocolate, banana, and coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589502945010035825/source-c335ea36.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c4802e95b9348cff10f7b5/homemade-rice-noodles</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651974098382851956/thumbnail-171f9d52.jpg</video:thumbnail_loc>
      <video:title>Homemade Rice Noodles</video:title>
      <video:description>Fresh rice noodles made from cooked rice flour, tapioca or potato starch, salt and cooking oil, then pressed into boiling water and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651974098382851956/source-0fc5f032.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c492c79746ac626af087de/vegan-avocado-f-roce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519200767375841811/thumbnail-f2b900a9.jpg</video:thumbnail_loc>
      <video:title>Vegan Avocado Féroce</video:title>
      <video:description>A Caribbean (Antillean) spicy avocado spread made by mashing avocado with lime juice, garlic, allspice, chili paste and salt, thickened with cassava flour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519200767375841811/source-13f29020.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c4cb54c31ded99bcb2d1c7/spinach-cheese-stuffed-eggplant-rounds</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871001735318326726/thumbnail-d1e5b2d8.jpg</video:thumbnail_loc>
      <video:title>Spinach &amp; Cheese Stuffed Eggplant Rounds</video:title>
      <video:description>Hollowed eggplant rounds stuffed with a sautéed spinach, onion and three-cheese filling, baked until golden and creamy in the center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871001735318326726/source-0baf89d2.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c51f207adfcab71544bf72/gaufre-de-li-ge</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970052445802048725/thumbnail-570c6c07.jpg</video:thumbnail_loc>
      <video:title>Gaufre de Liège</video:title>
      <video:description>Belgian Liège waffles made with a yeasted dough studded with pearl sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970052445802048725/source-6a8bd2b6.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c59c9b121e18f61edfeb8a/green-goddess-hummus</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998438226345546119/thumbnail-d69d79b2.jpg</video:thumbnail_loc>
      <video:title>Green Goddess Hummus</video:title>
      <video:description>A creamy, herby hummus packed with chives, parsley, tarragon and basil, blitzed with chickpeas and tahini — great on a grazing board, in wraps or sandwiches, and keeps well in the fridge for the week.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998438226345546119/source-8629efca.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c60a684296a1263ece06b2/lebanese-twist-d-ner-kebab</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779146688314045765/thumbnail-6bafc74d.jpg</video:thumbnail_loc>
      <video:title>Lebanese Twist Döner Kebab</video:title>
      <video:description>Homemade döner kebab made from spiced fatty ground beef rolled thin, baked, then torn and wrapped with grilled veggies and sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779146688314045765/source-6b89db89.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c640914cba2a86fe9b9aa7/blueberry-matcha-latte</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3149976971757526876/thumbnail-0aced9f1.jpg</video:thumbnail_loc>
      <video:title>Blueberry Matcha Latte</video:title>
      <video:description>An iced matcha latte stirred with a quick two-ingredient blueberry syrup made from frozen blueberries left to break down with sugar in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3149976971757526876/source-f94f1b92.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c6592b2e531037a9963041/pea-mint-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874312522031086307/thumbnail-bffbebc7.jpg</video:thumbnail_loc>
      <video:title>Pea-Mint Salad</video:title>
      <video:description>A fresh salad of defrosted green peas, cucumber and mint tossed with lemon juice and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874312522031086307/source-cbd66503.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c777eb4fd3ce407a62b21f/shan-chorafali</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023203199761585907/thumbnail-df695277.jpg</video:thumbnail_loc>
      <video:title>Shan Chorafali</video:title>
      <video:description>A Shan Pakora Mix twist on Gujarat&apos;s classic Diwali farsan: paper-thin, blistered strips of urad dal and gram flour dough, deep fried until puffed and crispy, then finished warm with chilli, black salt and a touch of sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023203199761585907/source-5326d6b0.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c7dc97d7bd5bed4ee55536/sweet-potato-burrata-bites-with-basil-pistachio-date-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3646293582442793555/thumbnail-07719f48.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Burrata Bites with Basil-Pistachio-Date Crumble</video:title>
      <video:description>Tender roasted sweet potato rounds topped with creamy burrata and a sweet and salty basil, pistachio and date crumble, finished with a drizzle of tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3646293582442793555/source-bca8d1c0.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c83d29f5604e0343d34a5a/sbriciolona-with-sausage-scamorza-and-mashed-potatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601209460193769746/thumbnail-95d9db70.jpg</video:thumbnail_loc>
      <video:title>Sbriciolona with Sausage, Scamorza and Mashed Potatoes</video:title>
      <video:description>A savory Italian crumb cake filled with creamy mashed potatoes, browned fresh sausage, and scamorza cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601209460193769746/source-2e8f2130.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c86777d7f50537f58decc8/bissap-aunt-s-recipe</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3305469155005932995/thumbnail-6554e392.jpg</video:thumbnail_loc>
      <video:title>Bissap - Aunt&apos;s Recipe</video:title>
      <video:description>A Senegalese hibiscus (bissap) drink infused with vanilla, orange blossom, cloves, mint and lemongrass.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3305469155005932995/source-b5655b05.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c9355f2b644b19bf0b60e1/parmesan-eggplant-fries-with-sun-dried-tomato-dill-aioli</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846362250836262038/thumbnail-89804a0e.jpg</video:thumbnail_loc>
      <video:title>Parmesan Eggplant Fries with Sun-Dried Tomato &amp; Dill Aioli</video:title>
      <video:description>Crispy baked parmesan eggplant fries, seasoned with herbs and spices, served with a creamy sun-dried tomato and dill aioli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846362250836262038/source-9caed317.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c99df2f7495d645cc44521/mini-potato-samoosas</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017982960535121108/thumbnail-315dec48.jpg</video:thumbnail_loc>
      <video:title>Mini Potato Samoosas</video:title>
      <video:description>Mini fried potato samoosas with a spiced coriander filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017982960535121108/source-99cb39cc.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7c9fc48eb1c1a0c0f644a4d/best-vegan-gravy</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521676742098577397/thumbnail-d02af817.jpg</video:thumbnail_loc>
      <video:title>Best Vegan Gravy</video:title>
      <video:description>An easy vegan gravy made from sautéed vegetables, tomato paste and flour, deglazed with red wine, simmered in a savory broth, strained and thickened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521676742098577397/source-41190293.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7cac3a887c40993c67c7f62/same-day-focaccia</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3631534787965141512/thumbnail-0ed1fa48.jpg</video:thumbnail_loc>
      <video:title>Same-Day Focaccia</video:title>
      <video:description>A base focaccia dough made with instant yeast, stretched and folded, proofed twice at room temperature, then dimpled with olive oil and toppings and baked on the lowest oven rack until crisp underneath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3631534787965141512/source-a907da68.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7cb8decaddec461f97e388f/stuffed-christophines</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780144642764050910/thumbnail-aa37734b.jpg</video:thumbnail_loc>
      <video:title>Stuffed Christophines</video:title>
      <video:description>White chayotes hollowed out and filled with a soft stuffing of stale bread, mashed chayote flesh, sautéed vegan bacon or smoked tofu, herbs and aromatics, topped with vegan cheese and breadcrumbs, then baked and grilled until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780144642764050910/source-dccc0278.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ce056e60d3bf467a602c23/fiber-immunity-protein-soup</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012881553863138754/thumbnail-4e288c46.jpg</video:thumbnail_loc>
      <video:title>Fiber &amp; Immunity Protein Soup</video:title>
      <video:description>A creamy roasted carrot soup blended with bone broth, cottage cheese and chickpeas for a high-protein, high-fiber, immunity-boosting bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012881553863138754/source-1f5901f0.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ce556141c6a945414e055d/vegan-stuffed-cabbage-rolls-grandma-s-style</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991172638224513058/thumbnail-2014925f.jpg</video:thumbnail_loc>
      <video:title>Vegan Stuffed Cabbage Rolls, Grandma&apos;s Style</video:title>
      <video:description>Cabbage leaves filled with a savory tofu, rice and onion mixture seasoned with smoked paprika, marjoram and tomato paste, simmered in vegetable broth and served with a creamy vegan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991172638224513058/source-d8c10e08.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ce63963d993c0e619cdb7a/vegan-cherry-almond-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915048924325711123/thumbnail-a8fc6b5b.jpg</video:thumbnail_loc>
      <video:title>Vegan Cherry Almond Tart</video:title>
      <video:description>A vegan puff pastry tart filled with a soy yogurt and almond cream, topped with cherries and chopped almonds, flavored with orange zest, bitter almond extract and kirsch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915048924325711123/source-aff42fe1.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ceb6971bce253269430e7a/stuffed-bellpepper-with-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3755318122732355209/thumbnail-b844ddf5.jpg</video:thumbnail_loc>
      <video:title>Stuffed Bellpepper with Rice</video:title>
      <video:description>Bell peppers stuffed with a spiced rice mixture of onions, tomato, corn, sauces and cheese, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3755318122732355209/source-70ccb443.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7cf0fcb9d162a9cdb92861c/skillet-salad-pizza-with-figs-prosciutto-and-brie</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006982054142686717/thumbnail-09a53aeb.jpg</video:thumbnail_loc>
      <video:title>Skillet Salad Pizza with Figs, Prosciutto and Brie</video:title>
      <video:description>A sauce-free autumn pizza: a cast-iron skillet-baked crust topped with rocket, Parmesan, caramelised figs, Prosciutto di Parma, creamy English brie and a drizzle of balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006982054142686717/source-f760bbf5.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7cfdbf25ee72975abe5e215/frozen-melon-ice-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3939126841363307542/thumbnail-8582befc.jpg</video:thumbnail_loc>
      <video:title>Frozen Melon Ice Cream</video:title>
      <video:description>A simple frozen fruit dessert made by freezing melon and scraping it with cream until it turns into a soft-serve ice cream texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3939126841363307542/source-24fb9727.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d1699130e39de0438ad02c/cheesy-chicken-broccoli-rice-paper-buns</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013558411306353503/thumbnail-d7955160.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chicken &amp; Broccoli Rice Paper Buns</video:title>
      <video:description>Golden, slightly crispy rice paper buns filled with juicy chicken, tender broccoli and melted cheese, brushed with egg and sesame seeds and baked until crispy outside and fully cooked inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013558411306353503/source-7364cc96.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d18f5f68e4f52c3d1d245e/flourless-tenerina-chocolate-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619906138351368446/thumbnail-6e054c06.jpg</video:thumbnail_loc>
      <video:title>Flourless Tenerina Chocolate Cookies</video:title>
      <video:description>Creamy, flourless chocolate cookies inspired by the Tenerina cake, made with good chocolate and butter, chilled before baking so they stay super soft inside without a shiny crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619906138351368446/source-4b0f2c64.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d1cc2ae5629dfd32abcfff/single-serve-biscoff-cookie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604778712883264288/thumbnail-6a5db89f.jpg</video:thumbnail_loc>
      <video:title>Single Serve Biscoff Cookie</video:title>
      <video:description>A soft, chewy single-serve cookie made with butter, biscoff spread and brown sugar, stuffed with more biscoff spread and baked until the edges are firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604778712883264288/source-84dccaf9.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d1cf263fb0ac6f0b598ac1/healthy-chicken-nuggets-and-sweet-potato-fries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770150761888745804/thumbnail-4d2536ff.jpg</video:thumbnail_loc>
      <video:title>Healthy Chicken Nuggets and Sweet Potato Fries</video:title>
      <video:description>Blended chicken breast with hidden vegetables, shaped into nuggets, breaded in egg and breadcrumbs, served with baked sweet potato fries coated in cornflour, breadcrumbs and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770150761888745804/source-12ced470.mp4</video:content_loc>
      <video:duration>105</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d26e5e416efe43aa82ab37/upside-down-lemon-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454749415599298763/thumbnail-26363ab0.jpg</video:thumbnail_loc>
      <video:title>Upside Down Lemon Cake</video:title>
      <video:description>A moist lemon cake baked over a base of candied lemon slices cooked in sugar syrup, then inverted onto a plate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454749415599298763/source-2bcfc9a1.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d2ba3042524fadd4c399e6/cottage-cheese-crisps-with-wild-planet-tuna-bowl</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3958141854931090898/thumbnail-710db176.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Crisps with Wild Planet Tuna Bowl</video:title>
      <video:description>Two-ingredient crispy, high-protein cottage cheese crisps seasoned with everything bagel seasoning, paired with a ready-to-eat tuna bowl for a stress-free lunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3958141854931090898/source-15a8bce7.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d351799d2312fd9b7d6c7f/pork-belly-and-patatas-bravas-burrito-with-crackling-crust</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980879683897385946/thumbnail-bd8f6720.jpg</video:thumbnail_loc>
      <video:title>Pork Belly and Patatas Bravas Burrito with Crackling Crust</video:title>
      <video:description>A burrito built like a cake from smoked paprika and mustard rubbed pork belly, braised and glazed with barbecue sauce, filled with air-fried patatas bravas, pork fat mayo, cheese and veggies, and topped with a sous vide pork skin lattice crisped into an airy cracker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980879683897385946/source-1f91b57f.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d41e7f0f226f61840156bc/shortcrust-fans-with-chocolate-namelaka</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677394633457135218/thumbnail-7fa1c850.jpg</video:thumbnail_loc>
      <video:title>Shortcrust Fans with Chocolate Namelaka</video:title>
      <video:description>Crisp shortcrust pastry fans sandwiched with a whipped chocolate namelaka and whipped cream, a dessert that looks and eats like ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677394633457135218/source-9071a57c.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d551dd243693acd494ac32/walnut-and-orange-blossom-macarons</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851326286476381478/thumbnail-f86eb567.jpg</video:thumbnail_loc>
      <video:title>Walnut and Orange Blossom Macarons</video:title>
      <video:description>Moroccan-style macarons made from chopped walnuts and almonds, flavored with orange blossom sugar, topped with a walnut half, rolled in icing sugar and cornflour, and baked until cracked on top and soft inside. Traditionally made for Eid al-Fitr.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851326286476381478/source-5a1c3ad0.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d5af6800c3330b09ff4954/creamy-veggie-pasta-bake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554176116340176851/thumbnail-0fb9d8f6.jpg</video:thumbnail_loc>
      <video:title>Creamy Veggie Pasta Bake</video:title>
      <video:description>Golden roasted cauliflower, mushrooms and al dente pasta baked together in a rich, creamy dairy-free sauce seasoned with Dijon mustard and nutritional yeast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554176116340176851/source-c281dbbe.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d61df85a5dc4e47d47f85b/fondant-breton-shortbread-cookies-sabl-s-bretons</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641984353907758275/thumbnail-fdfa803d.jpg</video:thumbnail_loc>
      <video:title>Fondant Breton Shortbread Cookies (Sablés Bretons)</video:title>
      <video:description>Buttery, vanilla, melt-in-the-mouth Breton shortbread cookies made from an egg yolk and butter dough, chilled and baked until golden — perfect on their own or as a base for fruit tartlets.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641984353907758275/source-cc5dcda3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d70d73ebc0ea5ce1d45063/chocolate-chip-banana-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763578257598699557/thumbnail-2f6c5a86.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Banana Cake</video:title>
      <video:description>A soft, fluffy chocolate banana cake loaded with chocolate chips, made with overripe bananas and baked in a loaf pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763578257598699557/source-a51fe46a.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d79aa585526085dd481545/coconut-no-bake-dessert</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696938812890445860/thumbnail-556fe583.jpg</video:thumbnail_loc>
      <video:title>Coconut No-Bake Dessert</video:title>
      <video:description>A no-bake dessert made of whipped cream mixed with curd cheese, shredded coconut and coconut peanut butter, layered with ladyfinger biscuits and chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696938812890445860/source-a7cac65c.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d912cd123dd76d9a095917/tvarohov-dort-k-curd-cheese-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943343613277264743/thumbnail-e641b4e1.jpg</video:thumbnail_loc>
      <video:title>Tvarohový dortík (Curd Cheese Cake)</video:title>
      <video:description>A light fitness-style curd cheese cake: a baked spelt flour and xylitol sponge base topped with a whipped cream and curd cheese layer, chilled overnight and finished with colorful decoration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943343613277264743/source-fc7dc1d8.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d92b4b31d201cfb5006196/halloween-graveyard-brownie</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012163576267248194/thumbnail-f2a81efb.jpg</video:thumbnail_loc>
      <video:title>Halloween Graveyard Brownie</video:title>
      <video:description>A thick, ultra-chocolatey brownie decorated to look like a graveyard, with crumbled Oreo &apos;earth&apos; and langues de chat biscuits turned into chocolate-pen tombstones.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012163576267248194/source-11f21e1a.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d966f8373ce3e41d07ec70/middle-eastern-stuffed-onions</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840024854666160363/thumbnail-9edf3fd6.jpg</video:thumbnail_loc>
      <video:title>Middle Eastern Stuffed Onions</video:title>
      <video:description>Tender onions hollowed out and stuffed with a Middle Eastern-inspired beef and rice filling, then simmered until soft and comforting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840024854666160363/source-8747047a.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7d9c4190af6501ea4804163/vegan-chocoflan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704880220188401939/thumbnail-444114e6.jpg</video:thumbnail_loc>
      <video:title>Vegan Chocoflan</video:title>
      <video:description>A veganized version of the classic Latin American &apos;impossible cake&apos;: a coconut-and-plant-milk flan layer topped with a chocolate cake batter, baked together in a water bath and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704880220188401939/source-fb229d74.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7dac1155c027802865bd6e9/homemade-ice-cream-cake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954859522111444053/thumbnail-f3ec6e88.jpg</video:thumbnail_loc>
      <video:title>Homemade Ice Cream Cake</video:title>
      <video:description>A no-bake ice cream sandwich cake layered with Cool Whip, hot fudge and sprinkles, frozen before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954859522111444053/source-795465e5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7db84434691406eabaf1d3b/chicken-alfredo-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633431884844555132/thumbnail-f9fcc070.jpg</video:thumbnail_loc>
      <video:title>Chicken Alfredo Bread</video:title>
      <video:description>Marinated chicken chunks and homemade Alfredo sauce loaded onto a large bread with mozzarella and parmesan, baked until melted and garnished with green onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633431884844555132/source-dee3b414.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7dbdbc688c30ca554c17af0/i-robot-sweet-potato-tart</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475114441184563105/thumbnail-b55accc9.jpg</video:thumbnail_loc>
      <video:title>I, Robot Sweet Potato Tart</video:title>
      <video:description>A vegan sweet potato tart with a crisp pastry shell and a creamy coconut, vanilla and cinnamon filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475114441184563105/source-8aafb57e.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7dbe83a9e21a681b7e56eca/cocoa-buchta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627306610188094741/thumbnail-1242407c.jpg</video:thumbnail_loc>
      <video:title>Cocoa Buchta</video:title>
      <video:description>A quick Czech-style cocoa sponge cake made with spelt flour and xylitol, whisked together and baked in a small round tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627306610188094741/source-7f3ddf8e.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7dc05d7a422115928ac66de/easy-chia-seed-pudding-with-apple-pie-topping</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3603394783410036147/thumbnail-cd2274b7.jpg</video:thumbnail_loc>
      <video:title>Easy Chia Seed Pudding with Apple Pie Topping</video:title>
      <video:description>A cozy, fiber-packed plant-based chia seed pudding topped with a quick sautéed cinnamon apple pie topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3603394783410036147/source-2bec05e5.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7de3e3a1b16e9570e69e634/vegan-sweet-potato-pie</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746811877020957906/thumbnail-68f2d379.jpg</video:thumbnail_loc>
      <video:title>Vegan Sweet Potato Pie</video:title>
      <video:description>A vegan sweet potato pie with a homemade shortcrust pastry and a creamy spiced sweet potato filling made with coconut cream and coconut sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746811877020957906/source-419924d9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7de76893ff0773804d2537d/inside-out-chocolate-chip-cookie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662756533664219021/thumbnail-ccc0ccea.jpg</video:thumbnail_loc>
      <video:title>Inside-Out Chocolate Chip Cookie</video:title>
      <video:description>A single serve chocolate cookie dough stuffed with white chocolate chunks, baked until the edges are firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662756533664219021/source-419e95d7.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7dea6b6c9f9b51932245b15/mango-lassi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3110412814525868031/thumbnail-16a926da.jpg</video:thumbnail_loc>
      <video:title>Mango Lassi</video:title>
      <video:description>A yogurt based mango milkshake flavored with rose essence, cardamom, saffron and pistachios, blended until smooth and served cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3110412814525868031/source-38fe7fa8.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7deb61d402cb9c212709777/dark-chocolate-covered-almonds</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008840606921416395/thumbnail-2db51bed.jpg</video:thumbnail_loc>
      <video:title>Dark Chocolate Covered Almonds</video:title>
      <video:description>Crunchy roasted almonds coated in melted chocolate and tossed in cocoa powder for an easy chocolatey snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008840606921416395/source-d142310e.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7deed52d2be9d27fd2fe63f/cherry-vanilla-coffee-cocktail</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016703062679079930/thumbnail-2c36dc4b.jpg</video:thumbnail_loc>
      <video:title>Cherry Vanilla Coffee Cocktail</video:title>
      <video:description>A sparkling cherry vanilla coffee cocktail made with frozen coffee ice cubes, maraschino cherry juice, maraschino liqueur, vanilla vodka and cherry flavored sparkling water, garnished with cherries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016703062679079930/source-baf503d1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7dfbb522d5172a86af45f3c/the-best-broccoli-chicken-mac-and-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873046961993933739/thumbnail-02bb75d6.jpg</video:thumbnail_loc>
      <video:title>The Best Broccoli Chicken Mac and Cheese</video:title>
      <video:description>A creamy, protein-packed mac and cheese made with chicken, broccoli and light cheeses, cooked in one pot in about 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873046961993933739/source-452f5bc2.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e0535147f5db6e0e2337c2/xxl-oven-baked-chicken-schnitzel</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967370058227937341/thumbnail-f30870d9.jpg</video:thumbnail_loc>
      <video:title>XXL Oven-Baked Chicken Schnitzel</video:title>
      <video:description>One giant crispy chicken schnitzel baked on a full tray instead of pan-fried, made from minced chicken breast mixed with spring onion and coated in panko breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967370058227937341/source-5cad01f9.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e06b8340bbda4b7b239b52/beignet-yaourt</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3260616999270627348/thumbnail-47401438.jpg</video:thumbnail_loc>
      <video:title>Beignet Yaourt</video:title>
      <video:description>Fried yogurt-based doughnut batter made with yogurt pots, flour, vanilla sugar and baking powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3260616999270627348/source-7a2a62b5.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e0fc9001c4442dc12d16d8/chorizo-tamales</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251916910630607695/thumbnail-732927c2.jpg</video:thumbnail_loc>
      <video:title>Chorizo Tamales</video:title>
      <video:description>Tamales made with corn masa dough wrapped around chorizo, folded in corn husks and steamed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251916910630607695/source-4aef47b0.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e12797791793394ef44d33/gef-llte-zwiebel-so-an-dolmas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514297040097328878/thumbnail-cdddf068.jpg</video:thumbnail_loc>
      <video:title>Gefüllte Zwiebel (Soğan Dolması)</video:title>
      <video:description>Turkish-style stuffed onions filled with vegan mince and rice, braised in tomato-vegetable broth and served with plain vegan yoghurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514297040097328878/source-f2df8b67.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e1407e9d674c759b5caf68/lemon-madeleines</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685949361901290093/thumbnail-cfad7e53.jpg</video:thumbnail_loc>
      <video:title>Lemon Madeleines</video:title>
      <video:description>Crisp-edged, light and airy French madeleines flavored with lemon zest and honey, rested overnight and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685949361901290093/source-0a1067eb.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e241338e98cbc257635fde/tunisian-pasta-makarouna-bsalsa</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565017086317098035/thumbnail-b045100f.jpg</video:thumbnail_loc>
      <video:title>Tunisian Pasta Makarouna Bsalsa</video:title>
      <video:description>Tunisian pasta served with a slow-simmered lamb, tomato, garlic, chili, and spice sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565017086317098035/source-7692032c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e2670db7d04423974defa7/lamb-shank-confit-with-honey-and-rosemary</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3166397287471745899/thumbnail-d2f6b3ec.jpg</video:thumbnail_loc>
      <video:title>Lamb Shank Confit with Honey and Rosemary</video:title>
      <video:description>Lamb shanks slowly braised with garlic, shallots, rosemary and honey until melt-in-the-mouth tender and juicy, served with a blended pan sauce and mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3166397287471745899/source-f0da4aa2.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e3fde0f5b4d043d4d36fbb/pickled-onions-cebollas-encurtidas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906401959003124340/thumbnail-ba7070b0.jpg</video:thumbnail_loc>
      <video:title>Pickled Onions (Cebollas Encurtidas)</video:title>
      <video:description>Quick pickled red onions in a warm vinegar brine with oregano, pepper and optional star anise, chilled in the fridge before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906401959003124340/source-932dfd0a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e4e97c4fc810a2042e192b/thanksgiving-leftovers-yorkshire-pudding-burrito</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3242376267626633335/thumbnail-b5a4a962.jpg</video:thumbnail_loc>
      <video:title>Thanksgiving Leftovers Yorkshire Pudding Burrito</video:title>
      <video:description>A fusion of UK and US tradition: a giant Yorkshire pudding wrapped around Thanksgiving leftovers like turkey, gravy, beans, carrots and mac and cheese, served with chorizo and cheese croquettes and a fruit protein smoothie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3242376267626633335/source-e1f965ee.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e5992819a70f5f9fb96cf4/easy-healthy-cilantro-lime-chicken-and-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3201184279375280207/thumbnail-f896ed1a.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Cilantro Lime Chicken and Rice</video:title>
      <video:description>A creamy, high protein, low calorie chicken and rice dish featuring a blended cilantro lime yogurt sauce, seasoned chicken breast and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3201184279375280207/source-c5edeaf6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e5a5554fea8a105ca69c7d/crispy-glazed-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805649307294656030/thumbnail-3577c396.jpg</video:thumbnail_loc>
      <video:title>Crispy Glazed Tofu</video:title>
      <video:description>Tofu chunks boiled, steam-dried, coated in cornstarch and chicken spice, then pan-fried or air-fried until crispy and tossed in a soy-gochujang glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805649307294656030/source-e7077db2.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e5e1791cb50a986d4d29f8/speculoos-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991853024689589679/thumbnail-51776d65.jpg</video:thumbnail_loc>
      <video:title>Speculoos Butter Mochi</video:title>
      <video:description>A vegan, gluten-free butter mochi made with glutinous rice flour, coconut milk and speculoos spread, studded with crushed speculoos biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991853024689589679/source-9dbd5ade.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e60264720872bd2015339a/carrot-cake-with-pecans</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3609857229089934717/thumbnail-e9f76903.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake with Pecans</video:title>
      <video:description>A moist carrot cake loaded with pecans, seasonal red carrots, cinnamon and good quality vanilla, baked in a loaf pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3609857229089934717/source-e298bdea.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e64f1434a37cc926037275/b-uf-en-sauce</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014181084894254736/thumbnail-1a03228a.jpg</video:thumbnail_loc>
      <video:title>Bœuf en Sauce</video:title>
      <video:description>Slow-braised beef chuck in tomato sauce with onions, eggplants, peppers and roasted baby potatoes, simmered for 4 hours until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014181084894254736/source-56fec354.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e6a45ac4d9da7ed3632438/tres-leches-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3625795205863214616/thumbnail-09788aca.jpg</video:thumbnail_loc>
      <video:title>Tres Leches Cake</video:title>
      <video:description>A light, airy sponge cake soaked in a three milk mixture, chilled and topped with whipped cream and fresh fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3625795205863214616/source-5bb9e6f8.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e7a6bf5828d8d09648fe35/orechovy-kolac-nut-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594791986045946349/thumbnail-3ab68314.jpg</video:thumbnail_loc>
      <video:title>Orechovy Kolac (Nut Cake)</video:title>
      <video:description>A gluten-free nut cake made from just eggs, xylitol and ground almonds and hazelnuts, baked in a small round tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594791986045946349/source-81020577.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e8cb9ea12e71fc2b5d3d01/bissara-moroccan-split-pea-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3577338152280580139/thumbnail-13706fba.jpg</video:thumbnail_loc>
      <video:title>Bissara (Moroccan Split Pea Soup)</video:title>
      <video:description>An ultra easy Moroccan soup made from split peas, onion and garlic, simmered then blended, finished with cumin, paprika and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3577338152280580139/source-dbf90966.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7e9c4e53e82966ae5efc592/calabrian-fried-zeppole-zonzelle</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904043928757898401/thumbnail-d9987b2b.jpg</video:thumbnail_loc>
      <video:title>Calabrian Fried Zeppole (Zonzelle)</video:title>
      <video:description>Crispy fried Calabrian dough balls stuffed with spicy spianata pork sausage and capers, a classic Calabrian street-food aperitif.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904043928757898401/source-879d836d.mp4</video:content_loc>
      <video:duration>111</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7eb99bd20446bdaba810079/one-pan-miso-aubergine-traybake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727367370281880125/thumbnail-cb0da6c4.jpg</video:thumbnail_loc>
      <video:title>One-Pan Miso Aubergine Traybake</video:title>
      <video:description>A plant-based orzo traybake with roasted aubergine, tomatoes, spring onions, and a creamy miso-coconut sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727367370281880125/source-cc14a35a.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7eba3bb4fd2c917f582028b/crockpot-chicken-teriyaki-noodles</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972283627557326320/thumbnail-aa9c7adc.jpg</video:thumbnail_loc>
      <video:title>Crockpot Chicken Teriyaki &amp; Noodles</video:title>
      <video:description>Tender shredded chicken, broccoli and ramen noodles slow-cooked and coated in a homemade, slightly less-sweet teriyaki sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972283627557326320/source-7b8d8a97.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ec1b29460d67d80b1f1c09/leeks-and-gorgonzola-linguine</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3234364853303775730/thumbnail-f8748eca.jpg</video:thumbnail_loc>
      <video:title>Leeks and Gorgonzola Linguine</video:title>
      <video:description>Linguine tossed with a creamy leek and gorgonzola sauce, finished with the leek greens cut like pasta and plenty of lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3234364853303775730/source-59798a00.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ec3b69191fb60ecd8b9939/rice-and-vegetable-minestra</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012082795615698418/thumbnail-8660efaf.jpg</video:thumbnail_loc>
      <video:title>Rice and Vegetable Minestra</video:title>
      <video:description>A warm, creamy, vegetable-rich rice soup made with broccoli, potatoes, pumpkin, tomatoes, leek and aromatic herbs and spices, finished with raw olive oil, grated parmesan and bread croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012082795615698418/source-ea3e1fcc.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ed356cf620848125888579/roasted-pumpkin-with-brie-and-garlic</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017311481107974875/thumbnail-9cf7fc27.jpg</video:thumbnail_loc>
      <video:title>Roasted Pumpkin with Brie and Garlic</video:title>
      <video:description>Mini pumpkins roasted with olive oil and a bulb of whole garlic, then stuffed with chunks of brie and the squeezed-out roasted garlic, and roasted again until the cheese is bubbly. Served with crusty baguette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017311481107974875/source-4624d196.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ed5e4c8bd193e852c21264/oreo-nutella-chocolate-yule-log</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245261130924380786/thumbnail-c9c56a80.jpg</video:thumbnail_loc>
      <video:title>Oreo Nutella Chocolate Yule Log</video:title>
      <video:description>A rolled chocolate sponge cake (bûche de Noël) filled with mascarpone-Nutella whipped cream and crushed Oreo biscuits, coated in a dark chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245261130924380786/source-5f6f3e01.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ed9b601ef47ca1ca6cc590/shredded-sweet-chilli-chicken-fakeaway</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803605639566842996/thumbnail-f6a0c6ec.jpg</video:thumbnail_loc>
      <video:title>Shredded Sweet Chilli Chicken Fakeaway</video:title>
      <video:description>Shredded chicken breast coated in a sticky sweet chilli sauce, served with homemade egg fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803605639566842996/source-ea65346d.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ed9c37d2b46767af4423a9/fudgy-dark-chocolate-brownies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3681266694284357105/thumbnail-967bc27d.jpg</video:thumbnail_loc>
      <video:title>Fudgy Dark Chocolate Brownies</video:title>
      <video:description>Rich fudgy brownies made by melting dark chocolate with butter and oil, folding in whipped eggs and sugar, then flour and cocoa powder, baked in a 20x20cm tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3681266694284357105/source-e6826a22.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7eec63df9168ee5a614a7e7/harvest-pasta-salad-with-roasted-squash-kale</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3460016345897921800/thumbnail-50e02be1.jpg</video:thumbnail_loc>
      <video:title>Harvest Pasta Salad with Roasted Squash &amp; Kale</video:title>
      <video:description>A fall pasta salad combining roasted kabocha squash, honey-rosemary pecans, lightly roasted kale, dried cranberries and shaved Parmesan over high-protein chickpea pasta, all tossed in a sweet and tangy honey-mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3460016345897921800/source-f0048c12.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f001a19836ba980c08e1e5/mortadella-burrata-and-sun-dried-tomato-pesto-sandwiches</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3202762444791229825/thumbnail-f5da0210.jpg</video:thumbnail_loc>
      <video:title>Mortadella, Burrata and Sun-Dried Tomato Pesto Sandwiches</video:title>
      <video:description>Toasted baguette sandwiches with mortadella, burrata, arugula and a basil, arugula and sun-dried tomato pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3202762444791229825/source-e0f2c78b.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f19c2ba61b1085a7369d23/grande-papillote</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612124436492309133/thumbnail-d1ac022e.jpg</video:thumbnail_loc>
      <video:title>Grande Papillote</video:title>
      <video:description>A light evening meal of courgettes, potatoes, cod and tomatoes baked in a parchment paper parcel with an olive oil, lemon and oregano marinade, and a mustard-honey marinade for the fish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612124436492309133/source-0a920d54.mp4</video:content_loc>
      <video:duration>102</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f1b0b19d96143b34041bae/vegan-christmas-ham</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781606349512388364/thumbnail-6fea6d7b.jpg</video:thumbnail_loc>
      <video:title>Vegan Christmas Ham</video:title>
      <video:description>A Caribbean-inspired vegan Christmas ham made from tofu seitan, steamed, glazed with pineapple and spiced sugar, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781606349512388364/source-3929fa6d.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f2eb0fe24675b42bdfff58/santa-hat-cheesecake-cups</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3260533904264202908/thumbnail-e5de074a.jpg</video:thumbnail_loc>
      <video:title>Santa Hat Cheesecake Cups</video:title>
      <video:description>Quick festive mini cheesecakes with a digestive biscuit base, baked in a water bath and decorated to look like santa hats with whipped cream and strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3260533904264202908/source-7b7295d8.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f3ee74d8fc86032e2b09cc/baked-one-pan-garlic-butter-coconut-salmon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3639265484452487783/thumbnail-ac4fe62b.jpg</video:thumbnail_loc>
      <video:title>Baked One Pan Garlic Butter Coconut Salmon</video:title>
      <video:description>Salmon fillets broiled first to get crispy, then finished baking in a coconut milk and garlic butter sauce with shallots, jalapeño and ginger, served over rice with avocado, lime and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3639265484452487783/source-ac922c2b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f4de7d67fa20f323be9ab5/lettuce-tacos-with-chicken-vegetables-and-chimichurri</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685998383860943600/thumbnail-470e0077.jpg</video:thumbnail_loc>
      <video:title>Lettuce Tacos with Chicken, Vegetables and Chimichurri</video:title>
      <video:description>Little gem lettuce leaves filled with sautéed chicken, caramelized onion, mushrooms, courgette, yellow pepper, cherry tomatoes and fresh cheese, finished with chimichurri sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685998383860943600/source-4baf6d8a.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f69803880ab02194a22066/cavolo-nero-pasta-with-walnuts-and-guanciale</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012928961272369707/thumbnail-d3ab3880.jpg</video:thumbnail_loc>
      <video:title>Cavolo Nero Pasta with Walnuts and Guanciale</video:title>
      <video:description>Short pasta tossed in a silky blended cavolo nero cream with Parmigiano, pecorino romano and walnuts, finished with crispy guanciale and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012928961272369707/source-fc013914.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f69d6e3175bc4a9cfba35b/nutella-scoopable-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905221680656875590/thumbnail-075589b2.jpg</video:thumbnail_loc>
      <video:title>Nutella Scoopable Cookies</video:title>
      <video:description>Chocolate chip cookies stuffed with a frozen scoop of nutella, baked until golden and served warm and gooey with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905221680656875590/source-5bbbcdb2.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f6cd9ca3fa7b8efa8c8a5f/miso-dumpling-soup</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293400861660494904/thumbnail-7396b3a0.jpg</video:thumbnail_loc>
      <video:title>Miso Dumpling Soup</video:title>
      <video:description>A comforting weeknight soup with shiitake mushrooms, frozen dumplings, bok choy, noodles, and a savory miso broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293400861660494904/source-08566b38.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f72fce4bcf93eae2caed0c/gajar-ka-halwa</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3301034785083981728/thumbnail-e4166346.jpg</video:thumbnail_loc>
      <video:title>Gajar Ka Halwa</video:title>
      <video:description>A creamy carrot dessert made with shredded carrots, saffron-infused milk, roasted nuts, ghee and homemade khoya, sweetened with brown sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3301034785083981728/source-e6703994.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f7c19b5ac73725ea006660/4-ingredient-fro-yo-treat</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926231964867466544/thumbnail-89b5997c.jpg</video:thumbnail_loc>
      <video:title>4 Ingredient Fro-Yo Treat</video:title>
      <video:description>A simple frozen treat made from berries mixed with vanilla yogurt, scooped, frozen, and dipped in chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926231964867466544/source-1bfa759b.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f829764171fd13a1c40814/potato-millefeuille</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841124676261411039/thumbnail-68874ba0.jpg</video:thumbnail_loc>
      <video:title>Potato Millefeuille</video:title>
      <video:description>Crunchy potato millefeuille made with beurre noisette and parmesan, baked in a muffin tin until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841124676261411039/source-4ac43e0c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f8d89fce7925027d309624/homemade-lemon-and-pepper-potatoes-air-fryer-or-oven</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765960516591300050/thumbnail-c58f72a7.jpg</video:thumbnail_loc>
      <video:title>Homemade Lemon and Pepper Potatoes (Air Fryer or Oven)</video:title>
      <video:description>Thinly sliced potatoes soaked, dried, tossed with pepper, salt, olive oil and lemon juice, then baked or air fried until crisp and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765960516591300050/source-b6089676.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f8d9919216ba6672f5b2f6/braised-lamb-shanks-with-quince</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781513952174554634/thumbnail-b16cce70.jpg</video:thumbnail_loc>
      <video:title>Braised Lamb Shanks with Quince</video:title>
      <video:description>Lamb shanks seared then slowly braised in a Staub cocotte with onions, warming spices, saffron, beef stock and quince wedges, finished with pomegranate seeds, mint and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781513952174554634/source-97bb632c.mp4</video:content_loc>
      <video:duration>109</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f90cb9486aea6bf6937033/pickle-chilli-cheese-crumpets</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960843508881107991/thumbnail-023d9222.jpg</video:thumbnail_loc>
      <video:title>Pickle Chilli Cheese Crumpets</video:title>
      <video:description>Crumpets spread with Shan crushed pickle and topped with a melted mix of cheese, green chilli, pepper and onion, cooked in the airfryer until bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960843508881107991/source-632766cb.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7f9d289532ee32ec858fb73/crispy-potato-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342624777338142013/thumbnail-0787a5d5.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Salad</video:title>
      <video:description>Roasted crispy potatoes tossed with a fresh herb, cucumber, vegan yogurt and mayo dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342624777338142013/source-0b28cccd.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fbf7b280546c9d254ee865/courgette-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453117174453974266/thumbnail-42e1f3fc.jpg</video:thumbnail_loc>
      <video:title>Courgette Cake</video:title>
      <video:description>A summer courgette cake with lemon zest, topped with a lime cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453117174453974266/source-81905a79.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fc8d3bb7601e3963b615e0/express-bagels-with-cottage-cheese</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517016198706428845/thumbnail-dae5ed1c.jpg</video:thumbnail_loc>
      <video:title>Express Bagels with Cottage Cheese</video:title>
      <video:description>Quick no-knead-style bagels made from flour, cottage cheese and baking powder, egg-washed and baked, then topped with cream cheese, smoked salmon, apple and dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517016198706428845/source-e08dc238.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fce87b9a3f7167e0e6b7cc/3-different-lunches-with-1-same-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748385797029343051/thumbnail-7295df8e.jpg</video:thumbnail_loc>
      <video:title>3 Different Lunches with 1 Same Sauce</video:title>
      <video:description>A versatile roasted tomato sauce used three ways: with grilled chicken tacos, baked eggs with spinach and parmesan, and creamy oriental noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748385797029343051/source-7a4be39c.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fe6ba992cee25a0086759e/no-bake-strawberry-cheesecake-bars</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3830179836695037594/thumbnail-f3b257c7.jpg</video:thumbnail_loc>
      <video:title>No Bake Strawberry Cheesecake Bars</video:title>
      <video:description>Tart and creamy no-bake cheesecake bars with a buttery biscuit base and bursting strawberry flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3830179836695037594/source-4fa10181.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fe7f257156edc9200d01f1/homemade-cheese-and-guava-paste-popsicles</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740450473158714555/thumbnail-4256d452.jpg</video:thumbnail_loc>
      <video:title>Homemade Cheese and Guava Paste Popsicles</video:title>
      <video:description>Creamy homemade popsicles made with milk, cream and condensed milk, layered with grated cheese and guava paste (bocadillo).</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740450473158714555/source-79e54d6c.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fedad93bf411d3f2605537/red-cabbage-steaks-with-pumpkin-feta-and-walnuts</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015586423033225575/thumbnail-153a89ca.jpg</video:thumbnail_loc>
      <video:title>Red Cabbage Steaks with Pumpkin, Feta and Walnuts</video:title>
      <video:description>Sheet-pan red cabbage steaks with hokkaido pumpkin, feta, walnuts and herbs, roasted and finished with honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015586423033225575/source-4ea32c89.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fedeb12896aef5089ca0e6/easy-healthy-mexican-street-corn-pasta-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928129840489839776/thumbnail-1b8ffc07.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Mexican Street Corn Pasta Salad</video:title>
      <video:description>A protein-packed pasta salad with chicken, corn, lettuce and herbs, tossed in a creamy chipotle-lime greek yogurt sauce and topped with cheese and tajin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928129840489839776/source-a65ec219.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7fee4e399af8de46f76cc18/one-bowl-chocolate-vanilla-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728709885120118737/thumbnail-d47d20b2.jpg</video:thumbnail_loc>
      <video:title>One Bowl Chocolate Vanilla Cake</video:title>
      <video:description>An easy eggless one-bowl cake mixing vanilla batter with chocolate chips, baked until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728709885120118737/source-2d56390d.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f7ffd988fee18a78eab24540/viral-brothy-beef-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005936399175284795/thumbnail-366b6dfb.jpg</video:thumbnail_loc>
      <video:title>Viral Brothy Beef Bowls</video:title>
      <video:description>A protein-packed weeknight bowl of smoked paprika browned ground beef over bone-broth rice, topped with a creamy spicy red curry bone broth, quick pickled red onions, cucumber and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005936399175284795/source-6080f48d.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8018c659bfc71e7bc083e5e/2-minute-beef-wellington</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007202824374413100/thumbnail-a036ebe6.jpg</video:thumbnail_loc>
      <video:title>2-Minute Beef Wellington</video:title>
      <video:description>A miniature beef wellington made from seared ribeye wrapped in prosciutto, mushroom duxelle and puff pastry, frozen then air fried, served with a pimped-up instant gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007202824374413100/source-e9536146.mp4</video:content_loc>
      <video:duration>177</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f801e1a4fa773b0bcbe45975/italian-eggplant-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925638977176282418/thumbnail-3c947021.jpg</video:thumbnail_loc>
      <video:title>Italian Eggplant Rolls</video:title>
      <video:description>Thin baked eggplant slices held together with grated cheese, rolled around pesto, tomato, mozzarella, rocket and balsamic cream for a fresh wrap-like summer starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925638977176282418/source-361df680.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f801ec6d3726bf260e87cf37/express-galette-des-rois</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3275169932466532746/thumbnail-e0e96d3d.jpg</video:thumbnail_loc>
      <video:title>Express Galette des Rois</video:title>
      <video:description>A quick king cake made with a fast homemade puff pastry filled with almond cream, sealed with a hidden charm, scored decoratively and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3275169932466532746/source-ec279281.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80220abf78494e8efd1aa79/peppercorn-steak-loaded-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549779613072952388/thumbnail-59c4951b.jpg</video:thumbnail_loc>
      <video:title>Peppercorn Steak Loaded Potatoes</video:title>
      <video:description>Tender pan-fried rump steak served over crispy air-fried cubed potatoes, drizzled with a homemade creamy peppercorn sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549779613072952388/source-d3a81387.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f802d5d9a84c78fe6c543ca9/creamy-paccheri-our-way</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3257581134495828708/thumbnail-e8876e3f.jpg</video:thumbnail_loc>
      <video:title>Creamy Paccheri Our Way</video:title>
      <video:description>Paccheri pasta in a creamy tomato sauce with pancetta, cherry tomatoes and onion, finished with grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3257581134495828708/source-ba75d782.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8037fcaf0f96bafd707276e/vegan-lasagna</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821004092596929923/thumbnail-cc2b064f.jpg</video:thumbnail_loc>
      <video:title>Vegan Lasagna</video:title>
      <video:description>A layered vegan lasagna with a vegetable and soy chunk tomato sauce, lasagna sheets, and a grated tofu-based vegan mozzarella, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821004092596929923/source-6c9e7254.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8054efa64bc828c14ee10d6/terik-ayam-tempe-chicken-and-tempeh-in-spiced-coconut-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006172855330778639/thumbnail-dbd40670.jpg</video:thumbnail_loc>
      <video:title>Terik Ayam &amp; Tempe (Chicken and Tempeh in Spiced Coconut Sauce)</video:title>
      <video:description>Marinated chicken and tempeh simmered in a spiced coconut milk sauce with shallots, lemongrass, galangal, ginger, bay leaves and lime leaves, served with a grilled shrimp paste sambal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006172855330778639/source-481fead3.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f805cfe4b7577ebac7120886/weekend-beef-one-pot</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720681219035031153/thumbnail-b7366b26.jpg</video:thumbnail_loc>
      <video:title>Weekend Beef One Pot</video:title>
      <video:description>Marinated chunks of beef slow-baked with onions, peppers, tomatoes and baby potatoes in a citrusy, spiced pepper-paste sauce, covered tightly and oven-baked low and slow, then uncovered to brown, served with a garlic-mint yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720681219035031153/source-6dce163e.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f806ffccb6c9388821463a22/special-chicken-and-cheese-sandwich</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820861321433412308/thumbnail-76c6bc7a.jpg</video:thumbnail_loc>
      <video:title>Special Chicken and Cheese Sandwich</video:title>
      <video:description>Diced chicken breast seasoned and sautéed with red onion, then built into a baguette sandwich with mayonnaise dressing, cheese and oregano, baked or air fried, served with a side salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820861321433412308/source-6a38ab4b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80732b7d22f37e68353ffc7/fried-eggs-with-creamy-morel-sauce-and-chives</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2982131446968190026/thumbnail-58b6a04e.jpg</video:thumbnail_loc>
      <video:title>Fried Eggs with Creamy Morel Sauce and Chives</video:title>
      <video:description>Fried eggs topped with a creamy morel mushroom sauce infused with parmesan rind, garlic and bay leaf, finished with chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2982131446968190026/source-01e0d255.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f807409c70176276ffc8d30b/no-bake-peanut-butter-brownie-balls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617191291075745525/thumbnail-2fc67d8b.jpg</video:thumbnail_loc>
      <video:title>No-Bake Peanut Butter Brownie Balls</video:title>
      <video:description>A quick zero-waste treat made by mixing peanut butter with almond flour, cocoa powder, maple syrup and chocolate chips, rolled into no-bake balls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617191291075745525/source-2da9e890.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80803374b08303aed88a922/mango-salmon-tartare</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009130706518274894/thumbnail-0c2069d3.jpg</video:thumbnail_loc>
      <video:title>Mango Salmon Tartare</video:title>
      <video:description>Diced sweet mango, creamy avocado and savory salmon tossed in an Asian-inspired soy, chili, teriyaki and sesame dressing, served inside the hollowed-out mango skin and finished with lemon juice and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009130706518274894/source-17ff671b.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80953c890001ebaa67f96b6/loubia-white-bean-tomato-stew</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999674701445492609/thumbnail-d3c82189.jpg</video:thumbnail_loc>
      <video:title>Loubia (White Bean Tomato Stew)</video:title>
      <video:description>A comforting Moroccan-style white bean stew simmered in a spiced tomato sauce with garlic, turmeric, cumin and paprika, finished with parsley and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999674701445492609/source-909fc668.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80a9c92e0fab15e4e78faf7/tofu-d-ner</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541934793304961239/thumbnail-8f8e5c46.jpg</video:thumbnail_loc>
      <video:title>Tofu Döner</video:title>
      <video:description>Smoked tofu sliced thin and fried with spices, served with a quick cucumber-tomato salad and garlic yogurt sauce in flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541934793304961239/source-905c6645.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80b03ee1471fbab7283da13/homemade-beef-kebabs</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715767793032756580/thumbnail-ec5bc38f.jpg</video:thumbnail_loc>
      <video:title>Homemade Beef Kebabs</video:title>
      <video:description>Juicy, healthier homemade beef kebabs made with lean ground beef, chopped vegetables and spices, pan-cooked and served with rice and garlic yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715767793032756580/source-a7077322.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80c43e55f6974d98ac9b64e/lentil-shepherd-s-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860285647395513143/thumbnail-cfc742b5.jpg</video:thumbnail_loc>
      <video:title>Lentil Shepherd&apos;s Pie</video:title>
      <video:description>A meatless shepherd&apos;s pie loaded with lentils, carrots, celery, onions and herbs, topped with creamy fluffy vegan mashed potatoes and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860285647395513143/source-9a8029aa.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80c7493ec0b675235a0a0de/ayam-gepuk-confit</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912663655329938997/thumbnail-58765823.jpg</video:thumbnail_loc>
      <video:title>Ayam Gepuk Confit</video:title>
      <video:description>Confit chicken legs marinated in a charred aromatic paste then slow cooked in wagyu tallow and oil before being fried crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912663655329938997/source-9f14db3d.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80c74d3a84aefc2e3533a5f/steak-hach-crispy-potatoes-tzatziki-sauce</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991908247102601067/thumbnail-3a503ccd.jpg</video:thumbnail_loc>
      <video:title>Steak Haché, Crispy Potatoes &amp; Tzatziki Sauce</video:title>
      <video:description>Pan-fried ground beef steaks served with crispy parmesan-butter roasted baby potatoes and tzatziki sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991908247102601067/source-e0b1b265.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80e3351dfc2b37dff5ee0f7/chouchous-caramelized-peanuts</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779368203072608394/thumbnail-ba14b57b.jpg</video:thumbnail_loc>
      <video:title>Chouchous (Caramelized Peanuts)</video:title>
      <video:description>Sweet caramelized peanuts made by dissolving cane sugar in water, simmering peanuts in the syrup, then baking until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779368203072608394/source-81f802e6.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80eec76d52a74846bf7d345/sambal-lengkuas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982996918072860472/thumbnail-6d1c9891.jpg</video:thumbnail_loc>
      <video:title>Sambal Lengkuas</video:title>
      <video:description>A Malaysian galangal sambal made by boiling and pounding galangal, frying onions, blending spices, and simmering everything with pounded anchovies, kerisik, tamarind, salt and sugar until dry and fragrant.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982996918072860472/source-fd5b3899.mp4</video:content_loc>
      <video:duration>106</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80f997ccb10014ca58f8f20/homemade-speculoos</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772110175109656640/thumbnail-48102bc7.jpg</video:thumbnail_loc>
      <video:title>Homemade Speculoos</video:title>
      <video:description>Crisp, spiced homemade speculoos biscuits flavored with cinnamon and ginger, perfect with coffee or tea, also great crumbled into desserts like tiramisu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772110175109656640/source-271035b1.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80fd8744a13398a0b21a78e/ayam-bakar-with-onje-seasoning-and-lemon-butter-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882324960185774503/thumbnail-853dfa17.jpg</video:thumbnail_loc>
      <video:title>Ayam Bakar with Onje Seasoning and Lemon Butter Sauce</video:title>
      <video:description>Grilled chicken marinated with Onje seasoning, pan-seared then oven-baked with potatoes, finished with a lemon butter sauce made from the pan juices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882324960185774503/source-066843f9.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80fea13818c4c3c6ac941c2/vegan-antillean-bread-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682293160996292875/thumbnail-012af059.jpg</video:thumbnail_loc>
      <video:title>Vegan Antillean Bread Pudding</video:title>
      <video:description>A moist vegan Caribbean bread pudding made with rum-soaked raisins, coconut vegan condensed milk, warm spices, lime zest and stale bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682293160996292875/source-54162bee.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f80ff208700b59d29a3f3733/honey-mustard-chicken-bacon-avocado-melt</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896549086206308825/thumbnail-412f3a77.jpg</video:thumbnail_loc>
      <video:title>Honey Mustard Chicken, Bacon, Avocado Melt</video:title>
      <video:description>A ciabatta melt sandwich spread with homemade honey mustard, layered with shredded rotisserie chicken, crispy bacon, cheese, spinach, pepperoncinis and a sun-dried tomato parmesan sauce, baked until melty and golden, then finished with fresh herbs and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896549086206308825/source-d7624532.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8115b02db91c8dbe13ec43c/nasi-goreng-itik-cili-padi-hijau</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951671046796917898/thumbnail-987fd9d9.jpg</video:thumbnail_loc>
      <video:title>Nasi Goreng Itik Cili Padi Hijau</video:title>
      <video:description>Duck fried rice cooked with green bird&apos;s eye chili, using rendered duck skin fat instead of cooking oil, topped with crispy duck breast, fried anchovies and homemade chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951671046796917898/source-b71bf97c.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f811a9ac1500d02b795eeadb/cottage-cheese-flatbreads-dalam-nky</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762954911387286297/thumbnail-0854cc97.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Flatbreads (Dalamánky)</video:title>
      <video:description>Soft wholegrain spelt flatbreads made with cottage cheese and ground flaxseed, topped with pumpkin, chia and flax seeds and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762954911387286297/source-881de732.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f811b64408eaaeff11a9ecfe/creamy-udon-noodle-bowls-with-crispy-tofu-and-miso-coconut-broth</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3495469079259595624/thumbnail-df66ccd4.jpg</video:thumbnail_loc>
      <video:title>Creamy Udon Noodle Bowls with Crispy Tofu and Miso Coconut Broth</video:title>
      <video:description>A comforting 30-minute noodle dinner of crispy tofu, udon noodles and baby spinach in a rich, creamy miso and coconut milk broth, finished with lime juice and zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3495469079259595624/source-49b436aa.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8136a21e029529154729131/cinnamon-roll-french-toast</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952042567792599190/thumbnail-c809975a.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll French Toast</video:title>
      <video:description>A high protein french toast made with a vanilla protein batter, layered with a greek yogurt protein filling and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952042567792599190/source-0b0a1d0d.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f813ab0203e9c4a49e7de2c6/picadillo</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217953229878750363/thumbnail-26821aa6.jpg</video:thumbnail_loc>
      <video:title>Picadillo</video:title>
      <video:description>A Cuban-inspired comfort food dish of browned ground beef simmered with onion, bell peppers, garlic, spices, green olives and raisins in a glossy tomato-stock sauce, served with rice and fried plantain.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217953229878750363/source-ebc04834.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f813bd8e5d121de7d5da6717/no-bake-chocolate-peanut-butter-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653528178631314549/thumbnail-37210e06.jpg</video:thumbnail_loc>
      <video:title>No-Bake Chocolate Peanut Butter Cake</video:title>
      <video:description>A two-ingredient no-bake cake made from melted chocolate and peanut butter, poured into a lined tin and chilled until set, crunchy on top and creamy inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653528178631314549/source-127872b9.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f814036de67b81ec44db6c05/alu-vadi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640796700507930847/thumbnail-e8467f2f.jpg</video:thumbnail_loc>
      <video:title>Alu Vadi</video:title>
      <video:description>Layered colocasia leaf rolls stuffed with a spiced besan paste, soaked in tamarind water, steamed and pan fried until brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640796700507930847/source-e77dc0e5.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8144093252f6292547d864f/festive-potato-roast</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507119259971521458/thumbnail-628da8de.jpg</video:thumbnail_loc>
      <video:title>Festive Potato Roast</video:title>
      <video:description>A vegan potato roast layered with a creamy spinach filling, vegan cheese and a rich vegetable mince filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507119259971521458/source-aebdc906.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f814c0c862a98820cc9a19f1/lepinje-with-pulled-pork</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3387204971869700561/thumbnail-f667036c.jpg</video:thumbnail_loc>
      <video:title>Lepinje with Pulled Pork</video:title>
      <video:description>Croatian pull-apart buns filled with slow-roasted, shredded pork shoulder tossed in a homemade barbecue sauce made from the roasting juices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3387204971869700561/source-3ccf38a9.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8153874edbdf2271c1d7861/chocolate-mocha-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006710442630026842/thumbnail-e9c22a02.jpg</video:thumbnail_loc>
      <video:title>Chocolate Mocha Cake</video:title>
      <video:description>A soft and creamy chocolate cake made from an instant Blackforest cake mix, layered with a whipped mocha cream and finished with a dark chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006710442630026842/source-0c6dba4a.mp4</video:content_loc>
      <video:duration>112</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8158cd4f5e9363fffc0b1ad/vegan-date-caramel-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3210536250661510806/thumbnail-e621b549.jpg</video:thumbnail_loc>
      <video:title>Vegan Date Caramel Sauce</video:title>
      <video:description>A vegan caramel-style sauce made by blending soaked dates with almond milk, vanilla, salt, and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3210536250661510806/source-d3ca926d.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f815eca6f6aa1f894c7742c4/high-protein-butternut-squash-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000598009303112271/thumbnail-2e7b9d40.jpg</video:thumbnail_loc>
      <video:title>High Protein Butternut Squash Soup</video:title>
      <video:description>A roasted butternut squash soup boosted with bone broth and cottage cheese for extra protein, blended smooth and topped with cream, hot sauce, and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000598009303112271/source-8c17ffee.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f815f9e6b46177adcc1af8b0/ground-beef-and-eggs</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560985173907504011/thumbnail-5b4881a8.jpg</video:thumbnail_loc>
      <video:title>Ground Beef and Eggs</video:title>
      <video:description>Lean ground beef cooked with garlic and Mediterranean spices, then scrambled together with eggs in one skillet, a Lebanese breakfast classic known as lahme wa bed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560985173907504011/source-f98c89c6.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8170f4d77d37b72ed1f1f36/fit-christmas-gingerbread-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764379247348286784/thumbnail-2a0a3d7c.jpg</video:thumbnail_loc>
      <video:title>Fit Christmas Gingerbread Cookies</video:title>
      <video:description>Lightened-up Christmas gingerbread cookies made with spelt flour, cocoa, honey and apple puree instead of butter and white sugar, rested overnight and baked, then finished with a lemon-egg white icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764379247348286784/source-2f52d075.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f818e040c7f19217f129d62a/creamy-air-fryer-corn-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3674741750103043729/thumbnail-5b9aedad.jpg</video:thumbnail_loc>
      <video:title>Creamy Air Fryer Corn Salad</video:title>
      <video:description>Air-fried fresh corn combined with frozen corn, crunchy vegetables, avocado and cilantro, tossed in a creamy lime-cumin dressing and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3674741750103043729/source-e580021e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f81a1c4cd7b4698cca7b4037/high-protein-cannoli-cheesecake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012853714322073290/thumbnail-46d2d538.jpg</video:thumbnail_loc>
      <video:title>High-Protein Cannoli Cheesecake</video:title>
      <video:description>A creamy, chocolatey four-ingredient cheesecake made with Greek yogurt, eggs, tapioca starch and chocolate chips, baked until set and chilled before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012853714322073290/source-967bc5fb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f81a5787fb86c6b4531cb8a3/baked-sweet-potato-with-ground-beef</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926038672582028914/thumbnail-cc10dc1f.jpg</video:thumbnail_loc>
      <video:title>Baked Sweet Potato with Ground Beef</video:title>
      <video:description>A layered bake of boiled and sliced sweet potatoes, a tomato and cream ground beef sauce, feta and shredded mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926038672582028914/source-27c65bca.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f81ae86e81caa1e146afcb95/chewy-date-snickers-frozen-yogurt-sandwiches</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911607706711402944/thumbnail-2e088d38.jpg</video:thumbnail_loc>
      <video:title>Chewy Date Snickers Frozen Yogurt Sandwiches</video:title>
      <video:description>Frozen yogurt and peanut butter filling sandwiched between flattened Medjool dates, dipped in chocolate and topped with crushed peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911607706711402944/source-210a8ff3.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f81bd39f9e5c8560c3ba9f27/cheesy-enchilada-one-pan-dinner</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978178543563904654/thumbnail-170628eb.jpg</video:thumbnail_loc>
      <video:title>Cheesy Enchilada One Pan Dinner</video:title>
      <video:description>A simple one-pan dinner of shredded chicken coated in green enchilada sauce, topped with melted Monterey Jack cheese, served over rice or with toppings of choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978178543563904654/source-73d5b91f.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f81e844122424f35073e38ba/tofu-chocolate-cake-hack</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973069259676434328/thumbnail-72c44c86.jpg</video:thumbnail_loc>
      <video:title>Tofu Chocolate Cake Hack</video:title>
      <video:description>A 3-ingredient cake made by mixing boxed cake mix with silken tofu and oil, topped with a silken tofu and dark chocolate frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973069259676434328/source-1ed974a2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f820954a48fcfd9f34d16fb1/ku-e-na-paprice-chicken-in-paprika-cream-sauce</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991241068630984896/thumbnail-1945f109.jpg</video:thumbnail_loc>
      <video:title>Kuře na paprice (Chicken in Paprika Cream Sauce)</video:title>
      <video:description>A creamy Czech classic: chicken thighs seared then simmered with peppers, onion and paprika, finished with whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991241068630984896/source-a95e5212.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f820df56cbf9129c5d53ab2d/chicken-kafta</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3848691978846659331/thumbnail-cd90033c.jpg</video:thumbnail_loc>
      <video:title>Chicken Kafta</video:title>
      <video:description>High-protein Lebanese-style chicken meatballs, rolled into logs and cooked until golden and juicy, served in pita with toum and Lebanese pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3848691978846659331/source-dfb6012f.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8217758cd912290b8240907/apple-tots</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3468906063636072179/thumbnail-f269df3c.jpg</video:thumbnail_loc>
      <video:title>Apple Tots</video:title>
      <video:description>Sweet apple tots made from grated apples, air fried until puffed and browned, rolled in cinnamon sugar and served with a maple yogurt dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3468906063636072179/source-7440cb82.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f821a16c58f1da778c0e9154/black-forest-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656233697919166156/thumbnail-f469eb4e.jpg</video:thumbnail_loc>
      <video:title>Black Forest Tart</video:title>
      <video:description>A no-bake tart with an Oreo crust, layered with fresh cherries, dark chocolate ganache and whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656233697919166156/source-3d9105c5.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f821f5f44f898ca059275240/ultimate-4-ingredient-hot-chocolate-powder</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522009361253803157/thumbnail-cbec149c.jpg</video:thumbnail_loc>
      <video:title>Ultimate 4 Ingredient Hot Chocolate Powder</video:title>
      <video:description>A rich hot chocolate powder made from quality cocoa, dark brown sugar, dark chocolate and a pinch of salt, blended together and stirred into warm milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522009361253803157/source-e641d873.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f822172e4c959b131925b8b5/mini-pizza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798073360257967426/thumbnail-7155d0c8.jpg</video:thumbnail_loc>
      <video:title>Mini Pizza</video:title>
      <video:description>Bite-sized pizzas made from a curd-based wheat dough filled with a spiced vegetable and cheese mixture, cooked in an appe mould.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798073360257967426/source-2eee0de4.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8256ec38041c6f09339ab23/mcdonald-s-steakhouse-stack-fakeaway</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3312628538332584590/thumbnail-cc88056f.jpg</video:thumbnail_loc>
      <video:title>McDonald&apos;s Steakhouse Stack Fakeaway</video:title>
      <video:description>A lighter homemade version of the Steakhouse Stack burger: two beef patties in a brioche bun with cheese, lettuce and crispy onions, topped with a homemade peppercorn sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3312628538332584590/source-77940d3c.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8266e13c65ef2208e920b1f/gombo-de-tiana</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861363467576173136/thumbnail-5b5f8e9e.jpg</video:thumbnail_loc>
      <video:title>Gombo de Tiana</video:title>
      <video:description>A vegan gumbo inspired by The Princess and the Frog, made with a dark roux, okra, sausages and vegetable strips simmered in a Cajun-spiced broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861363467576173136/source-fcd99e0c.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8272d8669658fb974d37b94/oven-baked-chicken-and-potatoes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3119218386423399118/thumbnail-ecd03dcf.jpg</video:thumbnail_loc>
      <video:title>Oven-Baked Chicken and Potatoes</video:title>
      <video:description>Chicken thighs marinated with olive oil, lemon juice, mustard and spices, baked in the oven on a bed of seasoned potatoes and cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3119218386423399118/source-79985a9e.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8274da0de7fba5a2571a5dd/pretzel-crusted-chicken-nuggets</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738451707073191810/thumbnail-7c379393.jpg</video:thumbnail_loc>
      <video:title>Pretzel Crusted Chicken Nuggets</video:title>
      <video:description>Baked chicken nuggets made with ground chicken and coated in crushed honey mustard pretzels, served with a maple mustard sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738451707073191810/source-da3f3a10.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8274f3c25e429ffd3ed4414/cheesy-taco-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262318015851743977/thumbnail-bc220630.jpg</video:thumbnail_loc>
      <video:title>Cheesy Taco Pasta</video:title>
      <video:description>A quick one-pot comfort dish combining pasta shells, seasoned ground beef, salsa and melted cheddar for a taco-inspired twist on pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262318015851743977/source-54c72bdd.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f827f7213ba4e2596879435d/ayam-pop</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993176258803733668/thumbnail-b04f0dde.jpg</video:thumbnail_loc>
      <video:title>Ayam Pop</video:title>
      <video:description>Indonesian Padang-style poached chicken simmered in coconut water, coconut milk and aromatics until tender, fried briefly and served with a smooth red chili sambal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993176258803733668/source-9999c9f3.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f82868a61327ff42dc2c35eb/nougat-cake-squares</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3179938260364537020/thumbnail-0529592e.jpg</video:thumbnail_loc>
      <video:title>Nougat Cake Squares</video:title>
      <video:description>A creamy layered cake with a cocoa sponge base, a nougat pudding and dark chocolate cream filling made with Nutella, topped with a milk chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3179938260364537020/source-1aaa504d.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f828d7a735771cf493f329fb/beetroot-salad-with-peanut-butter-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3832311443954094904/thumbnail-e847e77f.jpg</video:thumbnail_loc>
      <video:title>Beetroot Salad with Peanut Butter Dressing</video:title>
      <video:description>Cooked beetroot tossed in a ginger balsamic vinaigrette, plated and topped with a peanut butter, soy and lime dressing, finished with chives and cashew nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3832311443954094904/source-409fcead.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f82933993a4165735bdd84e8/homemade-doritos-in-air-fryer</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828084842203021474/thumbnail-fa616017.jpg</video:thumbnail_loc>
      <video:title>Homemade Doritos in Air Fryer</video:title>
      <video:description>Crispy triangle-cut tortilla chips seasoned with paprika, oregano, pepper and salt, air fried until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828084842203021474/source-fc85f7b0.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8293fdfb39a06b852c6011e/sourdough-caraway-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890437639734768051/thumbnail-53c6aa7d.jpg</video:thumbnail_loc>
      <video:title>Sourdough Caraway Bread</video:title>
      <video:description>A naturally leavened wheat and whole rye bread with crushed caraway, baked in a preheated covered cast-iron pot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890437639734768051/source-88d72ca7.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f82c6dc74c2bb3dc190ff944/miso-beef-and-carrots</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614803249697233077/thumbnail-8ba053f1.jpg</video:thumbnail_loc>
      <video:title>Miso Beef and Carrots</video:title>
      <video:description>Tender braised beef with carrots, mushrooms, balsamic vinegar and miso broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614803249697233077/source-12135248.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f82d7e498eb900438a47c572/bruschetta-with-burrata-roasted-tomatoes-and-prosciutto</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3254716243494635038/thumbnail-b27cc60f.jpg</video:thumbnail_loc>
      <video:title>Bruschetta with Burrata, Roasted Tomatoes and Prosciutto</video:title>
      <video:description>Quick bruschetta made with toasted ciabatta and baguette, topped with burrata and garlic-roasted cherry tomatoes, plus a second version with cream cheese and prosciutto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3254716243494635038/source-7fae3a7a.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f830475dea06f6838962f1ef/homemade-vegan-yogurt</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3598376452351403774/thumbnail-716be573.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Yogurt</video:title>
      <video:description>Thick, creamy homemade vegan yogurt made from protein-rich soy milk and vegan yogurt starter in a yogurt maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3598376452351403774/source-3f617ae3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8313320c6c4987f074c3ec0/easy-satisfying-chocolate-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262544932805711235/thumbnail-7e1b27a3.jpg</video:thumbnail_loc>
      <video:title>Easy &amp; Satisfying Chocolate Cake</video:title>
      <video:description>A no-mixer chocolate cake made with a wet and dry mix, baked in two tins and finished with a dark and milk chocolate ganache. Stays soft for days.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262544932805711235/source-4c78c843.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f832e7f5e097f481bdd0c4cb/tuscan-cantucci-di-prato</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509965929475805500/thumbnail-80c0651b.jpg</video:thumbnail_loc>
      <video:title>Tuscan Cantucci di Prato</video:title>
      <video:description>Traditional Tuscan almond biscotti, double-baked and finished with a dark chocolate glaze, perfect for Christmas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509965929475805500/source-4b0431de.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f833df35ca885bac96c66f2d/spicy-braised-beef-sichuan-style</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858337345396915091/thumbnail-bae54431.jpg</video:thumbnail_loc>
      <video:title>Spicy Braised Beef Sichuan Style</video:title>
      <video:description>Sunday ramen episode 1: beef cubes braised in a spiced soy and chili broth, pressure-cooked or slow-simmered until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858337345396915091/source-a2e8445b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8344bc8ee8699dc376c7f30/pastel-senegalaise</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3246120825236031077/thumbnail-e923ed8f.jpg</video:thumbnail_loc>
      <video:title>Pastel Senegalaise</video:title>
      <video:description>A revisited Senegalese-style pastel with a homemade dough and a tomato, tuna and cheese filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3246120825236031077/source-eb4b9691.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f834669ec32e75c0eeef1fc3/tacos-tuesday</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494744240647383667/thumbnail-13f68114.jpg</video:thumbnail_loc>
      <video:title>Tacos Tuesday</video:title>
      <video:description>French-style tacos with a curry and turmeric flavored dough wrap, spiced chicken breast filling, fresh vegetables and a creamy spicy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494744240647383667/source-d7c1b242.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f834ebe2aa7701bb41e23a3d/scalloped-potatoes-with-sweet-potato-and-gruy-re</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3263176140117264859/thumbnail-3cc31ded.jpg</video:thumbnail_loc>
      <video:title>Scalloped Potatoes with Sweet Potato and Gruyère</video:title>
      <video:description>Layered Yukon gold and sweet potatoes baked in a garlic herb cream sauce with Gruyère cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3263176140117264859/source-fe4e6621.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f835491f02c45f601df06ab2/asam-pedas-chicken-grill-wrap</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3892986016315077781/thumbnail-674dac1a.jpg</video:thumbnail_loc>
      <video:title>Asam Pedas Chicken Grill Wrap</video:title>
      <video:description>Grilled chicken tossed in a traditional asam pedas sauce cooked until the oil splits, wrapped with salad in a Mission Quinoa wrap.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3892986016315077781/source-fbbf3792.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f835a11c8851c1714dbb779f/peaches-and-plum-crumble-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672178514578821572/thumbnail-0688b2f3.jpg</video:thumbnail_loc>
      <video:title>Peaches and Plum Crumble Cake</video:title>
      <video:description>A buttery loaf cake topped with sweet and tart peach and plum slices and a crumble topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672178514578821572/source-4f1646ef.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8382a337f313cdda703f476/fresh-cheese-breadsticks</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3298176945764739745/thumbnail-5ed3ab4a.jpg</video:thumbnail_loc>
      <video:title>Fresh Cheese Breadsticks</video:title>
      <video:description>Quick no-rise breadsticks made from a simple dough of flour, fresh cheese and butter, cut into strips, brushed with egg, topped with sesame and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3298176945764739745/source-7936175e.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83911c302851f97e9f324be/garlic-parmesan-fish-topping</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872296313949796416/thumbnail-ed08a577.jpg</video:thumbnail_loc>
      <video:title>Garlic Parmesan Fish Topping</video:title>
      <video:description>A quick garlic, lemon, parmesan and breadcrumb mixture spread over fish and air-fried for a flavorful, crispy crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872296313949796416/source-cf50ae8f.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83bfee838dced0aa58a1287/herby-noodles-with-avocado-and-tofu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3811320926105801707/thumbnail-b2967152.jpg</video:thumbnail_loc>
      <video:title>Herby Noodles with Avocado and Tofu</video:title>
      <video:description>A quick one-pan lunch of soba noodles tossed with a zesty herb, lime and tamari dressing, topped with steamed tofu and chunks of ripe avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3811320926105801707/source-4e87b301.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83d2a18b93870ad87e81786/kick-the-cold-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575199331455656615/thumbnail-ecb18c57.jpg</video:thumbnail_loc>
      <video:title>Kick-The-Cold Smoothie</video:title>
      <video:description>A zesty green smoothie with kiwi, apple, orange, ginger, spinach, coconut yoghurt and mixed seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575199331455656615/source-4473fbd7.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83ddfc8cdb0353f7b822297/vegan-chocolate-chickpea-flan</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595469884991697617/thumbnail-4a76bcf8.jpg</video:thumbnail_loc>
      <video:title>Vegan Chocolate Chickpea Flan</video:title>
      <video:description>A creamy vegan chocolate flan made from blended soaked chickpeas, cocoa, maple or agave syrup, and oil or coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595469884991697617/source-22f5ea99.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83eb147b9aae947351649f6/salted-chocolate-popcorn</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975829481161716433/thumbnail-62efa631.jpg</video:thumbnail_loc>
      <video:title>Salted Chocolate Popcorn</video:title>
      <video:description>A sweet and salty snack of popcorn and nuts coated in melted dark chocolate, set with flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975829481161716433/source-07521775.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83f74fe2e9729261b66d045/vegan-7-layer-bars</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3866531433020512362/thumbnail-9ed6a93e.jpg</video:thumbnail_loc>
      <video:title>Vegan 7-Layer Bars</video:title>
      <video:description>Decadent yet healthier vegan seven-layer bars with an oat-almond crust, date caramel, chopped pecans, peanut butter, coconut butter, coconut flakes and chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3866531433020512362/source-b34e04a0.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f83fdfe024a0360f1b48cc23/kadayef-tartlets</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3847542332107529519/thumbnail-09852d47.jpg</video:thumbnail_loc>
      <video:title>Kadayef Tartlets</video:title>
      <video:description>Crispy kadayef (angel hair pastry) tartlet shells baked in a muffin tin, filled with a simplified pastry cream flavored three ways with orange blossom water, pistachio paste and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3847542332107529519/source-19a78c92.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8405daa94ea3dca358dc357/stuffed-kaiser-roll</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581004043149962549/thumbnail-18a0f19f.jpg</video:thumbnail_loc>
      <video:title>Stuffed Kaiser Roll</video:title>
      <video:description>A kaiser roll hollowed out and filled with cream cheese, diced ham and spring onion, topped with mozzarella and air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581004043149962549/source-24f7f898.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8412e81db21f77ac0d8ba2b/homemade-kinder-maxi-bars</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014376064490391440/thumbnail-6f22afef.jpg</video:thumbnail_loc>
      <video:title>Homemade Kinder Maxi Bars</video:title>
      <video:description>A homemade version of the Kinder Maxi bar: tempered milk chocolate shells filled with a white chocolate, vanilla, coconut oil and milk powder filling, set in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014376064490391440/source-095b0c3d.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f842a0fcb36ae7081d585d0a/baked-meatball-mashed-potato-and-swiss-chard-tray</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013684129704093406/thumbnail-ac1f6084.jpg</video:thumbnail_loc>
      <video:title>Baked Meatball, Mashed Potato and Swiss Chard Tray</video:title>
      <video:description>A one-dish dinner of meatballs simmered in tomato sauce, layered with tricolor Swiss chard and cheese, topped with mashed potato and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013684129704093406/source-62cd8753.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8433c0c83bae07c7b604824/summer-salad-with-jersey-royals</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653441420634803153/thumbnail-a16caa52.jpg</video:thumbnail_loc>
      <video:title>Summer Salad with Jersey Royals</video:title>
      <video:description>A summer salad of crushed new potatoes with herbs, crisp gem lettuce, radish and sugar snap peas, tossed with a punchy mustard, tahini and red wine vinegar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653441420634803153/source-0ae78ddf.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f844dd21c18ec08da110ec3b/tiramisu-m-m-s</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671591985329090767/thumbnail-a77d3999.jpg</video:thumbnail_loc>
      <video:title>Tiramisu M&amp;M&apos;s</video:title>
      <video:description>A mascarpone tiramisu flavored with vanilla, topped with M&amp;M&apos;s and caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671591985329090767/source-6a45ceba.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f844f26dc82d8ad9f30e7200/parmesan-and-maple-syrup-crunchy-sweet-potato</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3010382473494766939/thumbnail-83b4a97b.jpg</video:thumbnail_loc>
      <video:title>Parmesan and Maple Syrup Crunchy Sweet Potato</video:title>
      <video:description>Sweet potato rounds marinated in maple syrup, olive oil, orange juice and spices, topped with a parmesan crust and baked until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3010382473494766939/source-b619d6b0.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84626cf6fc96453bfdf5971/tunisian-tajine</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547617010393480166/thumbnail-a282e0e9.jpg</video:thumbnail_loc>
      <video:title>Tunisian Tajine</video:title>
      <video:description>A baked Tunisian chicken, potato, egg and cheese tajine with aromatic spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547617010393480166/source-e7d5a018.mp4</video:content_loc>
      <video:duration>151</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f846b8ccf08f4b31f293600c/crispy-garlic-rosemary-potato-stacks</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480338783797942371/thumbnail-5867abbd.jpg</video:thumbnail_loc>
      <video:title>Crispy Garlic &amp; Rosemary Potato Stacks</video:title>
      <video:description>Thinly sliced potatoes tossed in garlic-scallion butter and arrowroot starch, layered in muffin tins with rosemary and baked until crisp, served with Peri Peri sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480338783797942371/source-ef57e708.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f846fe03860ce3ccf0ff0850/snow-crab-pancetta-whitefish-chowder</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924535934601676973/thumbnail-9a415b42.jpg</video:thumbnail_loc>
      <video:title>Snow Crab, Pancetta, &amp; Whitefish Chowder</video:title>
      <video:description>A rich seafood chowder with crispy pancetta, snow crab, white fish, potatoes and corn in a creamy lobster stock base.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924535934601676973/source-a4c77c39.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f847d2698451c2bd943a48d0/tagliatelle-with-butter-parmesan-and-aromatic-breadcrumbs</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452673504466518305/thumbnail-e9a4d61e.jpg</video:thumbnail_loc>
      <video:title>Tagliatelle with Butter, Parmesan and Aromatic Breadcrumbs</video:title>
      <video:description>Handmade fresh egg tagliatelle tossed in a creamy butter and Parmesan sauce, finished with crunchy garlic breadcrumbs and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452673504466518305/source-b41d5911.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84811cafdf11725665d2e97/lemon-crinkle-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560565103416549612/thumbnail-11d55407.jpg</video:thumbnail_loc>
      <video:title>Lemon Crinkle Cookies</video:title>
      <video:description>Buttery, tangy lemon crinkle cookies rolled in caster and icing sugar, with a strawberry jam filled centre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560565103416549612/source-9dbecb6a.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f848d1219cc89d5210f393dd/economical-tiramisu-brownies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3690748635878371016/thumbnail-72ad256c.jpg</video:thumbnail_loc>
      <video:title>Economical Tiramisu Brownies</video:title>
      <video:description>A fudgy chocolate brownie base soaked with coffee syrup, layered with a whipped cream and cream cheese spread, and finished with cocoa powder and crushed egg biscuits for a budget-friendly tiramisu brownie, best chilled overnight so the flavors meld.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3690748635878371016/source-ecc37ef9.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f848f4d0687f8a17b868fde5/tchiwtchiw-kabyle-steamed-couscous</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245987144168282924/thumbnail-701719d3.jpg</video:thumbnail_loc>
      <video:title>Tchiwtchiw (Kabyle Steamed Couscous)</video:title>
      <video:description>A traditional Kabyle couscous (tchiwtchiw) steamed in several passes and served with a tomato sauce, steamed vegetables seasoned with olive oil and spices, and a boiled egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245987144168282924/source-7d87ef20.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84979ed7aac26b589561110/apple-pie-chia-seed-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2978017393324703403/thumbnail-adc9bac8.jpg</video:thumbnail_loc>
      <video:title>Apple Pie Chia Seed Pudding</video:title>
      <video:description>A creamy, protein-packed chia seed pudding made with Greek yogurt and protein powder, layered with a cinnamon-spiced cooked apple mix for an apple pie flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2978017393324703403/source-b45065f8.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84a160eab33b941f8166176/orange-sorbet-with-collagen</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614921055659572728/thumbnail-05cea4bb.jpg</video:thumbnail_loc>
      <video:title>Orange Sorbet with Collagen</video:title>
      <video:description>A tangy orange sorbet made from orange juice, water and marine collagen, frozen into cubes and blended smooth, served in a hollowed orange.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614921055659572728/source-2cb84170.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84a193c2fb5c6105ad38f7f/viral-puff-pastry-hamburgers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902081534671197246/thumbnail-64e7c43b.jpg</video:thumbnail_loc>
      <video:title>Viral Puff Pastry Hamburgers</video:title>
      <video:description>Ground beef patties mixed with onion, wrapped in puff pastry squares with cheddar, tomato, onion, pickles and sauce, brushed with egg yolk and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902081534671197246/source-3d566864.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84c437e6fc8f7760beefde4/pot-roast</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3548505321612495205/thumbnail-b13b2def.jpg</video:thumbnail_loc>
      <video:title>Pot Roast</video:title>
      <video:description>A classic beef chuck pot roast braised with red wine, stock, herbs, carrots, mushrooms and baby potatoes on a Traeger Grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3548505321612495205/source-c913cfb0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84cfd442d480a29ea6ff838/flaounopita</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870136212367387559/thumbnail-04e4d8b5.jpg</video:thumbnail_loc>
      <video:title>Flaounopita</video:title>
      <video:description>A Greek Easter cheese pie made as one large pie instead of small individual flaounes, with a butter and yoghurt dough wrapped around a filling of halloumi, flouna, anari and kefalotyri cheeses with mint and raisins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870136212367387559/720p-5a980773.mp4</video:content_loc>
      <video:duration>110</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84f13fa23a700ae61a584aa/black-glutinous-rice-porridge-with-coconut-ice-cream</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894508484787743259/thumbnail-664b98bc.jpg</video:thumbnail_loc>
      <video:title>Black Glutinous Rice Porridge with Coconut Ice Cream</video:title>
      <video:description>A modern twist on bubur pulut hitam: warm black glutinous rice porridge sweetened with palm sugar, paired with homemade coconut ice cream made using a Ninja CREAMi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894508484787743259/source-33a26ccd.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f84f858901faf94202c043cc/yogurt-bagels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3857287853780371164/thumbnail-306c5a07.jpg</video:thumbnail_loc>
      <video:title>Yogurt Bagels</video:title>
      <video:description>A quick 4-ingredient bagel made from flour and vegan yogurt, shaped and baked, optionally brushed with vegan cream and sesame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3857287853780371164/source-3e0dde64.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8511b70e291ee3787b64cd3/creamy-pistachio-pesto-and-burrata-linguine</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967992378352077620/thumbnail-c4a867ee.jpg</video:thumbnail_loc>
      <video:title>Creamy Pistachio Pesto and Burrata Linguine</video:title>
      <video:description>Creamy summer linguine tossed with a pistachio and arugula pesto and topped with fresh burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967992378352077620/source-b2c6b768.mp4</video:content_loc>
      <video:duration>139</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f851c539280cca30d7a7896a/crispy-chocolate-triangles-with-apple-and-pear</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012248982798520300/thumbnail-f053c64d.jpg</video:thumbnail_loc>
      <video:title>Crispy Chocolate Triangles with Apple and Pear</video:title>
      <video:description>A crisp chocolate pastry dough, laminated with butter, filled with caramelized apple and pear, pine nuts and chocolate, folded into triangles and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012248982798520300/source-98a8e937.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f852583bdbcc70fb192bf59c/chicken-alfredo-mac-and-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3157683144374870937/thumbnail-7a1846df.jpg</video:thumbnail_loc>
      <video:title>Chicken Alfredo Mac and Cheese</video:title>
      <video:description>A creamy, cheesy high-protein chicken pasta with a lighter Alfredo sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3157683144374870937/source-c5b23c0a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f852695e73eb910e40396360/avocado-toast-with-poached-egg</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3183750774184336225/thumbnail-fdc89ffd.jpg</video:thumbnail_loc>
      <video:title>Avocado Toast with Poached Egg</video:title>
      <video:description>Mashed avocado mixed with fresh tomato and lemon juice, spread on toasted wholegrain bread and topped with a soft poached egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3183750774184336225/source-df8686d3.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8535299809cf5170d9e3601/bbq-chicken-tacos</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278590092786233049/thumbnail-7a7cdd13.jpg</video:thumbnail_loc>
      <video:title>BBQ Chicken Tacos</video:title>
      <video:description>Air-fryer layered nachos-style tacos with shredded BBQ chicken, pizza sauce, veg and melted reduced-fat cheese over tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278590092786233049/source-b28a8d56.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f855bb333fab077fe1b87775/pepperoni-pizza-pockets</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007765900323621598/thumbnail-a5ea6b09.jpg</video:thumbnail_loc>
      <video:title>Pepperoni Pizza Pockets</video:title>
      <video:description>Pumpkin-shaped pie crust pockets filled with marinara, mozzarella and pepperoni, sealed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007765900323621598/source-db22a221.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f856a7508ee10a97f0745471/crispy-rice-with-tuna-and-avocado-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973970815367844360/thumbnail-c8dd4569.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice with Tuna and Avocado Cream</video:title>
      <video:description>Crispy pan-fried rice squares topped with a creamy tuna mayonnaise mixture and avocado, finished with chives and sesame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973970815367844360/source-ea1139b4.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f857b8a451dbfd3ba60b359f/4-terminos-de-la-carne-steak-doneness-guide</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922514137116399119/thumbnail-deabf86d.jpg</video:thumbnail_loc>
      <video:title>4 Terminos de la Carne (Steak Doneness Guide)</video:title>
      <video:description>A guide to searing steak in a very hot pan to four different doneness levels, with tips on drying the meat, flipping only once, resting and salting at the end.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922514137116399119/source-b9ecb73e.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f857cef694d3a1a6a48f1754/flourless-cauliflower-roll-with-tuna</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3283147407263748481/thumbnail-8b4dec78.jpg</video:thumbnail_loc>
      <video:title>Flourless Cauliflower Roll with Tuna</video:title>
      <video:description>A low-carb savory roll made from blended cauliflower, carrot, eggs and cheese, baked flat, rolled with a tuna and mayonnaise filling, then chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3283147407263748481/source-d9853ec0.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8584bd31c8bc0d99f4a3a20/roasted-pumpkin-with-bbq-spice-and-garlic-yogurt</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785910263594371061/thumbnail-1bd49356.jpg</video:thumbnail_loc>
      <video:title>Roasted Pumpkin with BBQ Spice and Garlic Yogurt</video:title>
      <video:description>Red kuri squash wedges seasoned with olive oil, homemade BBQ spice mix and maple syrup, roasted with a head of garlic, then served over a whipped garlic-lime Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785910263594371061/source-60f476e9.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f859a46427374c0f9737db16/cinnamon-chocolate-churros</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3257015586239360394/thumbnail-6f6b6172.jpg</video:thumbnail_loc>
      <video:title>Cinnamon &amp; Chocolate Churros</video:title>
      <video:description>Gluten-free vegan churros made from a piped choux-style dough, deep-fried, coated in cinnamon-spiced sugar and dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3257015586239360394/source-da7fa734.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85a03085cd4bf87624db1b6/roasted-vegetables-with-creamy-tahini-sauce</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541097534999183689/thumbnail-5a6e4682.jpg</video:thumbnail_loc>
      <video:title>Roasted Vegetables with Creamy Tahini Sauce</video:title>
      <video:description>Roasted root vegetables marinated with olive oil, honey, garlic and turmeric, served over a creamy tahini and fromage blanc sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541097534999183689/source-137d5f27.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85bbcbb8a0124c83f4fd0c5/fried-butter-dates-with-greek-yogurt</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3650838736044914545/thumbnail-33ff1845.jpg</video:thumbnail_loc>
      <video:title>Fried Butter Dates with Greek Yogurt</video:title>
      <video:description>Medjool dates pitted, smashed and fried in butter until caramelized and sticky, served over Greek yogurt with pistachios, cinnamon and flaky salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3650838736044914545/source-cfb65057.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85c4e71375d958d0c2cab8c/jackfruit-pulled-pork</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3095386672581528202/thumbnail-331af51e.jpg</video:thumbnail_loc>
      <video:title>Jackfruit Pulled Pork</video:title>
      <video:description>Vegan pulled &apos;pork&apos; made from canned jackfruit, caramelised with onions, spices, tomato paste and barbecue sauce until deep and smoky.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3095386672581528202/source-8e063dab.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85ca5f051ef332a8eb17df1/super-green-pearl-barley-salad-with-crispy-tofu-and-tahini-dressing</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3698376407523743813/thumbnail-63c3523e.jpg</video:thumbnail_loc>
      <video:title>Super Green Pearl Barley Salad with Crispy Tofu and Tahini Dressing</video:title>
      <video:description>A hearty pearl barley salad with crunchy greens, garlicky sourdough croutons and avocado, topped with crispy tamari-roasted tofu, finished with a green coriander, lime, ginger and tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3698376407523743813/source-d6370bf5.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85dcdad164f84a99ab3c740/buckwheat-bris-e-with-mushrooms-potatoes-and-scamorza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488772348960762842/thumbnail-368fcb4f.jpg</video:thumbnail_loc>
      <video:title>Buckwheat Brisée with Mushrooms, Potatoes and Scamorza</video:title>
      <video:description>A rustic buckwheat shortcrust pastry tart (or timbale) filled with mashed potatoes, grated scamorza cheese and sautéed mushrooms, decorated with sage leaves that add flavor and aroma.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488772348960762842/source-de377c33.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85eb944e95003ad266a5965/greek-chicken-marinade</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023230602198535114/thumbnail-123dfb28.jpg</video:thumbnail_loc>
      <video:title>Greek Chicken Marinade</video:title>
      <video:description>A simple olive oil, lemon, garlic and thyme marinade for chicken, finished with Dijon mustard and kosher salt, that can be baked, air fried, or pan seared.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023230602198535114/source-157fa52d.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f85f7a7278961d19d8575a8e/swedish-chocolate-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780962360748689084/thumbnail-f8fad817.jpg</video:thumbnail_loc>
      <video:title>Swedish Chocolate Cake</video:title>
      <video:description>A dense flourless-style Swedish chocolate cake made by melting chocolate and butter, mixing in eggs, flour, salt and vanilla, then baking briefly for a fudgy center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780962360748689084/source-90163a9a.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8608ae98d80754689d4211b/potato-wrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624484496084623088/thumbnail-4f9d4ffa.jpg</video:thumbnail_loc>
      <video:title>Potato Wrap</video:title>
      <video:description>Thin sliced potatoes layered into a wrap shape, brushed with a cornstarch and paprika mixture, then baked until crisp and filled with your choice of fillings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624484496084623088/source-addc4e0f.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86098d3d945243a07eee201/harissa-butter-beans-on-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490123987166433623/thumbnail-f97fd64e.jpg</video:thumbnail_loc>
      <video:title>Harissa Butter Beans on Toast</video:title>
      <video:description>Garlicky butter beans coated in a thick harissa tomato-spiced sauce, finished with coconut yoghurt and lime for a creamy, satisfying dish served on toasted sourdough. Ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490123987166433623/source-e579f7da.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f860f5f223ccad417d2026a0/creamy-curried-butternut-squash-soup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489758431270295814/thumbnail-e19b499f.jpg</video:thumbnail_loc>
      <video:title>Creamy Curried Butternut Squash Soup</video:title>
      <video:description>A roasted butternut squash soup with onion, celery and garlic, blended with coconut milk, broth and curry spices into a velvety purée.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489758431270295814/source-42a5481f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8613599954dd9a89f7af9f5/stuffed-cottage-cheese-buns</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837524405362912076/thumbnail-2b833890.jpg</video:thumbnail_loc>
      <video:title>Stuffed Cottage Cheese Buns</video:title>
      <video:description>No-rise buns made from just five ingredients, kneaded by hand into a non-sticky dough, filled with anything you like and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837524405362912076/source-1264e012.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f862b6751b75cc35fdf92ba9/berry-beetroot-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991958410561737950/thumbnail-f2001f96.jpg</video:thumbnail_loc>
      <video:title>Berry Beetroot Smoothie</video:title>
      <video:description>A vibrant berry smoothie blended with earthy beetroot, banana, cashew butter and chia seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991958410561737950/source-2fe55716.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8637fafa89e5e477ff62382/potato-galette-with-omelette-and-melted-halloumi</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016701266938011611/thumbnail-f43e746f.jpg</video:thumbnail_loc>
      <video:title>Potato Galette with Omelette and Melted Halloumi</video:title>
      <video:description>A leisurely breakfast galette of thinly sliced potatoes cooked into a crisp cake, topped with grated halloumi and folded over a soft-cooked egg omelette, served alongside French press coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016701266938011611/source-6b998262.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f863c3d999cf770a8c858106/blueberry-cheesecake-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3038858589370100201/thumbnail-eaf3cb75.jpg</video:thumbnail_loc>
      <video:title>Blueberry Cheesecake Overnight Oats</video:title>
      <video:description>Creamy, high protein, low calorie overnight oats with a blueberry jam layer and granola in the middle, cheesecake flavored.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3038858589370100201/source-c361350b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f865a648ed62e424c301423a/breadfruit-caramel-flan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640183450338714154/thumbnail-2ee99cba.jpg</video:thumbnail_loc>
      <video:title>Breadfruit Caramel Flan</video:title>
      <video:description>An egg-free, dairy-free caramel flan made from cooked breadfruit blended with coconut and almond milk, spiced with cinnamon, nutmeg, rum and bitter almond, baked over a caramel layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640183450338714154/source-c2505e52.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f865c2ee2fedb29a97e141b5/bhuna-hua-gosht-roasted-meat</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3043042355232900958/thumbnail-3899a082.jpg</video:thumbnail_loc>
      <video:title>Bhuna Hua Gosht / Roasted Meat</video:title>
      <video:description>A slow-fried, spice-roasted mutton or beef curry cooked with onions, tomatoes, yoghurt and whole garam masala until the meat is tender, garnished with coriander and green chilies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3043042355232900958/source-abbdce9d.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86643f2ef829bc7a1a4e5fd/tofu-christmas-sabl-s-gluten-free-no-butter</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775953012406379431/thumbnail-f197f150.jpg</video:thumbnail_loc>
      <video:title>Tofu Christmas Sablés (Gluten-Free, No Butter)</video:title>
      <video:description>Gluten-free, egg-free, dairy-free Christmas sablé cookies made by kneading crumbled firm tofu with almond and hazelnut flour, sugar and cinnamon into a dough, cutting out shapes, baking, then optionally icing with a brown sugar glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775953012406379431/source-1f4db8da.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86674da36bba46d04802632/vegan-coconut-sorbet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905591820258872961/thumbnail-fb2a1d41.jpg</video:thumbnail_loc>
      <video:title>Vegan Coconut Sorbet</video:title>
      <video:description>A dairy-free coconut sorbet made from canned coconut milk and sweetened coconut condensed milk, flavored with vanilla, bitter almond, cinnamon, nutmeg and lime zest, churned or frozen in ice cube trays and blended.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905591820258872961/source-e5734cf7.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f867be9e1da676f4c94851fd/fluffy-alpine-cr-pes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809327178874388198/thumbnail-b201f80d.jpg</video:thumbnail_loc>
      <video:title>Fluffy Alpine Crêpes</video:title>
      <video:description>Soft, golden crêpes made from a batter rested for 30 minutes, traditionally enjoyed warm straight off a camping stove in the snow, flavored with rum or orange blossom water and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809327178874388198/source-1379239d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86a10e406f058285c95eeb4/crispy-zucchini-fritters</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693723217617441042/thumbnail-7af65cbe.jpg</video:thumbnail_loc>
      <video:title>Crispy Zucchini Fritters</video:title>
      <video:description>Light, crispy zucchini fritters made with a simple egg batter and fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693723217617441042/source-a26afdfd.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86b953502283c244b099d14/roasted-red-pepper-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767256903177111818/thumbnail-5eae71d9.jpg</video:thumbnail_loc>
      <video:title>Roasted Red Pepper Pasta</video:title>
      <video:description>A creamy pasta sauce made by roasting red bell peppers with cashews and olive oil, then blending with water and lemon juice, tossed with pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767256903177111818/source-064cf69f.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86c2ea6a4ee493d02e3d753/crockpot-thai-basil-beef-sesame-rice-bowls</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716815389511662741/thumbnail-e6eaa320.jpg</video:thumbnail_loc>
      <video:title>Crockpot Thai Basil Beef Sesame Rice Bowls</video:title>
      <video:description>Ground beef slow cooked all day in a sweet, spicy-salty-sweet Thai basil chili sauce with garlic and ginger, served over steamed rice with bell peppers, broccoli, cilantro, basil, peanuts and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716815389511662741/source-186b2cfb.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86c5911ecfa522f84ccf343/my-best-100-biga-pizza-dough-recipe</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006340233928947309/thumbnail-cbacca7a.jpg</video:thumbnail_loc>
      <video:title>My Best 100% Biga Pizza Dough Recipe</video:title>
      <video:description>A two-stage pizza dough made with a cold-fermented biga pre-dough, mixed into a main dough with extra water, yeast and salt, then shaped into six balls and proofed before being stretched and baked with toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006340233928947309/source-c1db04e3.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86c7f8e7a1a7a1bab5c009b/layered-greek-salad-stacks</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940043674578494140/thumbnail-25d0f0f5.jpg</video:thumbnail_loc>
      <video:title>Layered Greek Salad Stacks</video:title>
      <video:description>A fresh Mediterranean twist on classic Greek salad, with heirloom tomatoes, cucumber, red onion, bell pepper, olives and feta layered into a stacked tower and drizzled with homemade Greek vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940043674578494140/source-d1bcb8cd.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86dfe75deb2bb1e748d37d9/matcha-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869356498627636437/thumbnail-3054e1d3.jpg</video:thumbnail_loc>
      <video:title>Matcha Butter Mochi</video:title>
      <video:description>A vegan adaptation of the Hawaiian specialty butter mochi, flavored with matcha and made with glutinous rice flour, coconut milk and vegan butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869356498627636437/source-3693773e.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86e3614536597441e0447b0/g-teau-ard-chois-la-cr-me-de-marrons</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014796314704870667/thumbnail-483dea07.jpg</video:thumbnail_loc>
      <video:title>Gâteau Ardéchois à la Crème de Marrons</video:title>
      <video:description>A moist Ardèche-style chestnut cream cake enriched with a browned butter, flavored with vanilla sugar and a touch of rum, baked in a 20cm tin and dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014796314704870667/source-02de3e8f.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86e9541f5931c815976f15e/crying-tiger-steak</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951242021523770741/thumbnail-3ce08483.jpg</video:thumbnail_loc>
      <video:title>Crying Tiger Steak</video:title>
      <video:description>Juicy marinated steak served with a spicy, sour and sweet Thai dipping sauce made with toasted rice, tamarind, fish sauce and lime, accompanied by salad, cucumber, Thai basil and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951242021523770741/source-ec050770.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86f0d882924c346e6412b98/the-perfect-vegan-brownie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980166797952003439/thumbnail-0d265765.jpg</video:thumbnail_loc>
      <video:title>The Perfect Vegan Brownie</video:title>
      <video:description>A rich vegan brownie made with melted vegan butter, chocolate, plant milk and cocoa, baked until fudgy and sliced once cooled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980166797952003439/source-af6f17d3.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86f0e109ab074c0604375d4/neapolitan-pizza-with-prawns-and-bisque</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543110356936516001/thumbnail-6f746a6c.jpg</video:thumbnail_loc>
      <video:title>Neapolitan Pizza with Prawns and Bisque</video:title>
      <video:description>A Neapolitan pizza topped with a homemade prawn bisque, mozzarella, stracciatella, seared prawns and basil, baked in seconds in a wood-fired-style electric oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543110356936516001/source-0982ab6e.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86f2258252742789c54cb3c/adana-inspired-chicken-kebab</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760289138575520035/thumbnail-d8223f4e.jpg</video:thumbnail_loc>
      <video:title>Adana Inspired Chicken Kebab</video:title>
      <video:description>Ground chicken kebab mixed with a fresh herb and pepper blend, spiced with cumin, red pepper paste and pomegranate molasses, baked with roasted vegetables and served with salad and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760289138575520035/source-434ecf90.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86f7b5fc49599c6434aaaac/halloween-brownies-with-orange-jelly</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011234016706065662/thumbnail-c0c91729.jpg</video:thumbnail_loc>
      <video:title>Halloween Brownies with Orange Jelly</video:title>
      <video:description>A fudgy chocolate brownie base topped with a cut-out and orange jelly disc, baked in a ridged silicone mould for a simple but original Halloween treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011234016706065662/source-33ac00b0.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86f838badca4682ef65460d/crispy-brussels-sprouts-with-cashew-whip-chickpeas-and-grapes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012339163607374437/thumbnail-a7b5b604.jpg</video:thumbnail_loc>
      <video:title>Crispy Brussels Sprouts with Cashew Whip, Chickpeas and Grapes</video:title>
      <video:description>Charred crispy Brussels sprouts and spiced roasted chickpeas piled over a silky cashew whip, finished with sweet grapes, sunflower seeds, fresh herbs and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012339163607374437/source-fb77e51d.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f86fd55098ffbf0e6b42edcb/mercimek-k-ftesi-turkish-lentil-k-fte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668741926951659823/thumbnail-692b7072.jpg</video:thumbnail_loc>
      <video:title>Mercimek Köftesi (Turkish Lentil Köfte)</video:title>
      <video:description>Turkish red lentil and bulgur köfte flavored with a sautéed onion, garlic and pepper paste spice mix, finished with parsley and lemon juice, served with lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668741926951659823/source-1ff5ae2c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8708b0ac2abe89842d44c69/pasta-alla-pecorara</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862022802643667671/thumbnail-cbe30ff9.jpg</video:thumbnail_loc>
      <video:title>Pasta alla Pecorara</video:title>
      <video:description>A rich Italian pasta dish with rigatoni, guanciale, sheep&apos;s ricotta, aged ricotta, tomato and onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862022802643667671/source-d55f0ddb.mp4</video:content_loc>
      <video:duration>167</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8717da45f586deffdf1f381/zucchini-baba-ganoush</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3436114039609704673/thumbnail-94861438.jpg</video:thumbnail_loc>
      <video:title>Zucchini Baba Ganoush</video:title>
      <video:description>A twist on classic baba ganoush, made with charred zucchini instead of smoked eggplant, blended with tahini, lemon, garlic and spices into a smooth dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3436114039609704673/source-28cd5cde.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87209205530defef5344c1b/giant-spring-roll-with-tofu-nuggets-and-peanut-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881020637506699495/thumbnail-f39e52d9.jpg</video:thumbnail_loc>
      <video:title>Giant Spring Roll with Tofu Nuggets and Peanut Sauce</video:title>
      <video:description>A giant Vietnamese-style spring roll filled with grated vegetables, avocado and tofu nuggets, served with a peanut and coconut milk sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881020637506699495/source-6681d92d.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87225a1da461b3661417199/harissa-roasted-cabbage-with-herb-tzatziki</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3033586769840150998/thumbnail-597e818d.jpg</video:thumbnail_loc>
      <video:title>Harissa Roasted Cabbage with Herb Tzatziki</video:title>
      <video:description>Pan-seared cabbage wedges glazed with harissa, olive oil and vinegar, roasted and served with a Greek yogurt, coriander and spring onion sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3033586769840150998/source-c4685847.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87263141b7ab36f2205dcbc/cowboy-butter-chicken</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962311911999408184/thumbnail-b404f3b6.jpg</video:thumbnail_loc>
      <video:title>Cowboy Butter Chicken</video:title>
      <video:description>Chicken drumsticks brined in pickle juice and dill, seasoned with cowboy butter blend and paprika, air fried until cooked, then topped with a herby cowboy butter sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962311911999408184/source-deb23593.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8729adc61ff7502889cee56/potato-and-chicken-galette-mille-feuille</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023133028589492640/thumbnail-e85ac335.jpg</video:thumbnail_loc>
      <video:title>Potato and Chicken Galette Mille-Feuille</video:title>
      <video:description>A savory layered potato and shredded chicken galette bound with eggs, crème fraîche and parmesan, baked until crispy on the edges and tender inside, styled to look like a layered cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023133028589492640/source-6a226a6a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87337b32295530a0aa6908d/crustless-quiche-with-summer-vegetables-mozzarella-and-basil</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672873735321439373/thumbnail-09750f9c.jpg</video:thumbnail_loc>
      <video:title>Crustless Quiche with Summer Vegetables, Mozzarella and Basil</video:title>
      <video:description>A light, quick summer quiche with no pastry base, made with diced roasted summer vegetables, melted mozzarella, grated hard cheese and fresh basil. Can be eaten warm or cold, like a savory clafoutis.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672873735321439373/source-dcbba143.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f873c517b848c6b76c5f1da2/sushi-balls-stuffed-with-avocado-cucumber-spicy-salmon</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3061990290177367554/thumbnail-3994d6b6.jpg</video:thumbnail_loc>
      <video:title>Sushi Balls Stuffed with Avocado, Cucumber &amp; Spicy Salmon</video:title>
      <video:description>Sushi rice balls wrapped in saran wrap and stuffed with spicy smoked salmon, cucumber and avocado, rolled in sesame seeds and furikake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3061990290177367554/source-b41422b7.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8749762b3f8baca9eb45b71/buttery-reverse-seared-steak-with-caramelized-fried-onion-crostinis</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552120319056034016/thumbnail-b3c0aa29.jpg</video:thumbnail_loc>
      <video:title>Buttery Reverse-Seared Steak with Caramelized &amp; Fried Onion Crostinis</video:title>
      <video:description>Smoked reverse-seared steak piled onto toasted baguette with garlicky caramelized onions, buttermilk-fried onions, a lemony garlic-chive mayo, and fresh chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552120319056034016/source-5f0cc40d.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f874dce5c81bbba6971bd2cf/easy-dutch-baby-pancakes-gluten-free-and-high-protein</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952164667633447393/thumbnail-3cbaf9bd.jpg</video:thumbnail_loc>
      <video:title>Easy Dutch Baby Pancakes (Gluten Free and High Protein)</video:title>
      <video:description>A quick blender-batter dutch baby pancake loaded with eggs, cottage cheese and protein powder for a high protein breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952164667633447393/source-b747fb03.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87534c690788191151f7530/spaghetti-con-le-polpette-al-sugo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473692443109751815/thumbnail-2676425e.jpg</video:thumbnail_loc>
      <video:title>Spaghetti con le Polpette al Sugo</video:title>
      <video:description>Spaghetti served with meatballs made from pork and beef mince, simmered in a tomato sauce with garlic, chili and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473692443109751815/source-e4ea84f8.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f875b4ebcd7a74f6bb5eac84/crunchy-feta-greek-salad</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929567476172747460/thumbnail-e1b5cc91.jpg</video:thumbnail_loc>
      <video:title>Crunchy Feta Greek Salad</video:title>
      <video:description>A fresh summer Greek salad with romaine lettuce, cucumber, tomatoes, white beans and olives, topped with airfryer-crunchy breaded feta and a creamy yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929567476172747460/source-6f6acc4c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f876b672380a88321342fa50/chicken-alfredo-baked-burritos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764371830912916220/thumbnail-d48dfe79.jpg</video:thumbnail_loc>
      <video:title>Chicken Alfredo Baked Burritos</video:title>
      <video:description>Creamy chicken Alfredo filling with peppers and onion, rolled into mini tortilla wraps, topped with sauce, mozzarella and parmesan, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764371830912916220/source-92a36b73.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f877a2d352652203b562ceb5/protein-seed-crackers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624895391690936514/thumbnail-90c9d491.jpg</video:thumbnail_loc>
      <video:title>Protein Seed Crackers</video:title>
      <video:description>Thin, crispy crackers made from a batter of egg, fat-free fromage blanc, oats and mixed seeds, cooked in the air fryer and flipped halfway through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624895391690936514/source-0cc4a7ea.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f877a6f1578f4bef3d5914a2/crispy-hoisin-beef-egg-fried-rice</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860138502998841758/thumbnail-b030526b.jpg</video:thumbnail_loc>
      <video:title>Crispy Hoisin Beef Egg Fried Rice</video:title>
      <video:description>A quick fakeaway of crispy oven-baked beef strips tossed in a hoisin sauce, served with homemade egg fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860138502998841758/source-77c1a646.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f877c1608008c8fefd09ec88/tandoori-bhutta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671242469714249188/thumbnail-669b351a.jpg</video:thumbnail_loc>
      <video:title>Tandoori Bhutta</video:title>
      <video:description>Grilled corn on the cob coated with hung curd and a smoky spiced masala, garnished with coriander, butter and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671242469714249188/source-aea71bb5.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f878f57e7a7366ffa0cde467/express-tuna-quesadillas</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3303427560028069194/thumbnail-8c9bbc84.jpg</video:thumbnail_loc>
      <video:title>Express Tuna Quesadillas</video:title>
      <video:description>Quick 20-minute tuna quesadillas with sautéed peppers and onion, corn, melted Vache qui rit and grated emmental, folded in a tortilla and browned in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3303427560028069194/source-c08c4ada.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87936eb2d002c6cb9bfb031/easy-healthy-breakfast-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2883716615521678576/thumbnail-bad5d1e9.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Breakfast Burritos</video:title>
      <video:description>A high-protein, calorie-friendly breakfast burrito with scrambled eggs, turkey bacon, sautéed veggies, low fat cheese and spinach, finished with a Greek yogurt hot sauce, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2883716615521678576/source-7dab5972.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f879620f3a8a4b3a151ca109/cannoli-style-cr-pes-with-ricotta-orange-and-pistachio</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559188936107678688/thumbnail-bd0d0516.jpg</video:thumbnail_loc>
      <video:title>Cannoli-Style Crêpes with Ricotta, Orange and Pistachio</video:title>
      <video:description>Orange blossom water crêpes folded into cone shapes and filled with a sweetened ricotta cream, candied orange zest and crushed pistachios, inspired by Sicilian cannoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559188936107678688/source-1b274ff5.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87a4e1f00e70f5827b012be/chocolate-brioche-buns</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912473554367890319/thumbnail-ae78d05b.jpg</video:thumbnail_loc>
      <video:title>Chocolate Brioche Buns</video:title>
      <video:description>Soft brioche buns loaded with mini chocolate chips, stuffed with Nutella, and baked until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912473554367890319/source-c9f0b974.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87a5bd5d8fcd3619ad29144/cosy-chilli-cheese-bowl</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011476732959476597/thumbnail-0704b57c.jpg</video:thumbnail_loc>
      <video:title>Cosy Chilli Cheese Bowl</video:title>
      <video:description>A lighter chilli con carne made with lean beef mince, peppers and onions, simmered rich and thick with tomatoes and kidney beans, served over rice with yoghurt, cheese and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011476732959476597/source-036ad62b.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87a997f36a556dc141ba304/salmon-cannelloni-with-lemon-b-chamel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545446718607804787/thumbnail-59cff032.jpg</video:thumbnail_loc>
      <video:title>Salmon Cannelloni with Lemon Béchamel</video:title>
      <video:description>Cannelloni stuffed with raw salmon, spinach and ricotta, topped with a lemon béchamel sauce and parmesan, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545446718607804787/source-21d3889c.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87b9710dc47bcb7f64543d7/kefta-stuffed-zucchini-and-potato-tomato-bake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949143643212960718/thumbnail-73c8ddd5.jpg</video:thumbnail_loc>
      <video:title>Kefta Stuffed Zucchini and Potato Tomato Bake</video:title>
      <video:description>A bake of zucchini, potatoes and tomatoes with spiced ground meat, topped with a tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949143643212960718/source-d0da092b.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87bf9605a1626dae46c11b2/2-ingredient-banana-coconut-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814661696950949227/thumbnail-5ac7f443.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Banana Coconut Cookies</video:title>
      <video:description>Oil-free, grain-free, dairy-free cookies made from mashed bananas and shredded coconut, baked until golden and finished with an optional melted chocolate drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814661696950949227/source-88260f63.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87ca61bbe91cba34cba3af0/watermelon-sorbet</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937548965540927975/thumbnail-db5b9eee.jpg</video:thumbnail_loc>
      <video:title>Watermelon Sorbet</video:title>
      <video:description>A four ingredient watermelon sorbet made by freezing watermelon flesh and blending it with lime, honey and salt, served back in the watermelon shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937548965540927975/source-fd344892.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87d2d68a1d870a981856d65/one-pan-lentil-spaghetti</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924551482215020871/thumbnail-932305b3.jpg</video:thumbnail_loc>
      <video:title>One-Pan Lentil Spaghetti</video:title>
      <video:description>A quick one-pan pasta dinner with a creamy tomato sauce made from passata and coconut yoghurt, beluga lentils for protein, fresh basil and a hit of chilli, all cooked together in a single frying pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924551482215020871/source-d9294396.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87d4c1248fae3333c2e8bac/crispy-sweet-chilli-beef-egg-fried-rice</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842663941931908366/thumbnail-c47e10e1.jpg</video:thumbnail_loc>
      <video:title>Crispy Sweet Chilli Beef + Egg Fried Rice</video:title>
      <video:description>Crispy oven-baked beef strips coated in cornflour and egg, tossed in a sweet chilli sauce, served with quick egg fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842663941931908366/source-ae1a329c.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87d78000e347bab28fc35bd/smoked-fish-chowder</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3202047333626315777/thumbnail-04b0f3f9.jpg</video:thumbnail_loc>
      <video:title>Smoked Fish Chowder</video:title>
      <video:description>A creamy smoked cod chowder with leeks, potatoes, corn, tarragon, dill, and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3202047333626315777/source-963073b3.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87e0fd925f25b14c9dd88c5/new-york-style-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773041111896080303/thumbnail-d3c98c4c.jpg</video:thumbnail_loc>
      <video:title>New York Style Pizza</video:title>
      <video:description>A crispy-crust, tender-inside NY style pizza dough made in a regular oven using an upside-down baking tray instead of special equipment.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773041111896080303/source-201ff8e7.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87e6bdf889bf7e3535caaca/c-te-de-b-uf-with-l-entrec-te-style-green-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740953534960272233/thumbnail-b1aba62d.jpg</video:thumbnail_loc>
      <video:title>Côte de Bœuf with L&apos;Entrecôte-Style Green Sauce</video:title>
      <video:description>A seared and oven-finished bone-in ribeye steak served with a mythic green herb sauce in the style of the L&apos;Entrecôte restaurant, accompanied by crispy roasted baby potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740953534960272233/source-0c5d56d6.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87fba703782ec21e795f314/hunters-chicken-garlic-bread-baguette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282287312731608307/thumbnail-a720c50e.jpg</video:thumbnail_loc>
      <video:title>Hunters Chicken Garlic Bread Baguette</video:title>
      <video:description>Garlic bread baguette filled with BBQ chicken, mozzarella and crispy bacon pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282287312731608307/source-5a684a34.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f87fe6187eb5fe18af6ecb02/seafood-potato-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738366927681911328/thumbnail-c3d7b9e3.jpg</video:thumbnail_loc>
      <video:title>Seafood Potato Salad</video:title>
      <video:description>A New Brunswick-inspired potato salad with lobster and snow crab, tossed in a homemade emulsified dressing with fresh herbs and vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738366927681911328/source-dc72ede3.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f880172f4a7e0dab3125c6ce/roasted-garlic-and-eggplant-confit-tart</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880992443178520384/thumbnail-c3057634.jpg</video:thumbnail_loc>
      <video:title>Roasted Garlic and Eggplant Confit Tart</video:title>
      <video:description>A savory tart with a fromage blanc pastry, topped with red pesto, slow-roasted eggplant, roasted garlic and burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880992443178520384/source-65e3cbd3.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88068d991f784e4e87451b1/watermelon-sorbet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954759796059736887/thumbnail-51dc4ff8.jpg</video:thumbnail_loc>
      <video:title>Watermelon Sorbet</video:title>
      <video:description>A refreshing two-ingredient sorbet made from frozen watermelon blended with low-fat kefir.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954759796059736887/source-e2c7ca9a.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f881578af3da0df4a037599a/tiramisu-inspired-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808415724939776556/thumbnail-e6f01b47.jpg</video:thumbnail_loc>
      <video:title>Tiramisu-Inspired Tart</video:title>
      <video:description>A coffee and hazelnut shortcrust tart layered with gianduja ganache, a slice of panettone, and a coffee-mascarpone cream, topped with mascarpone quenelles dusted with cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808415724939776556/source-d39a2686.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8817f20a9cfe0f49eff1a84/village-potato-donuts-donat-kentang-kampung</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453701846316273788/thumbnail-2518ff7c.jpg</video:thumbnail_loc>
      <video:title>Village Potato Donuts (Donat Kentang Kampung)</video:title>
      <video:description>Soft, fluffy village-style potato donuts made with no mixer, fried and finished with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453701846316273788/source-2add9cc4.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8823308111908a7f9524e89/nutella-and-almond-brioche</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241069364471037269/thumbnail-86c2fae2.jpg</video:thumbnail_loc>
      <video:title>Nutella and Almond Brioche</video:title>
      <video:description>Soft brioche rolls filled with Nutella, brushed with honey and topped with chopped almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241069364471037269/source-e0ced2f1.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88276e29f302230310b4f09/mom-s-preserved-lemon-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708532699822585983/thumbnail-b2a81300.jpg</video:thumbnail_loc>
      <video:title>Mom&apos;s Preserved Lemon Chicken</video:title>
      <video:description>An ancestral Moroccan recipe for Beldi chicken marinated with smen, garlic, herbs and spices, then slowly simmered with onions, olive oil and olives until the onion sauce turns silky, finished with preserved lemon peel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708532699822585983/source-10ab50b2.mp4</video:content_loc>
      <video:duration>169</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88637a5dd7a99992b3b1831/smoked-duck-carbonara</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016406732229455652/thumbnail-c6d0ed31.jpg</video:thumbnail_loc>
      <video:title>Smoked Duck Carbonara</video:title>
      <video:description>A halal take on traditional carbonara, replacing guanciale with smoked duck, with a creamy sauce made from egg yolk, Parmesan and pasta water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016406732229455652/source-78fdd53f.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f886dc9dcf4f524383b271e2/greek-salad-and-smoked-meatball-crostinis</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574558221480455193/thumbnail-6facc2c2.jpg</video:thumbnail_loc>
      <video:title>Greek Salad and Smoked Meatball Crostinis</video:title>
      <video:description>Greek-inspired smoked beef and pork meatballs served on toasted bread with Greek salad, tzatziki, feta, and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574558221480455193/source-7241cabd.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8874f48ecadec4a6324e4f0/avena-helada-tres-leches</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837556877228622773/thumbnail-adc05413.jpg</video:thumbnail_loc>
      <video:title>Avena Helada Tres Leches</video:title>
      <video:description>A gluten-free oatmeal drink cooked with milk, cinnamon, cloves and lemon peel until thickened, enriched with cream and condensed milk, then served chilled over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837556877228622773/source-f1ee4c40.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f887581ef9be7723ac08bb87/blueberry-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884538017293803465/thumbnail-700de5ba.jpg</video:thumbnail_loc>
      <video:title>Blueberry Cake</video:title>
      <video:description>A buttery, soft and moist cake bursting with juicy blueberries, made with a classic creamed butter and sugar base and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884538017293803465/source-f0629279.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88b0df9b3f7837507761564/brownie-basque-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572161362803773919/thumbnail-e7fe1820.jpg</video:thumbnail_loc>
      <video:title>Brownie Basque Cheesecake</video:title>
      <video:description>A fudgy brownie base topped with a decadent chocolate Basque cheesecake layer, baked until dark and jiggly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572161362803773919/source-9ca2714a.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88b4602715069b40edc7574/red-wine-poached-pears-dessert</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770313696649286016/thumbnail-e06f15d5.jpg</video:thumbnail_loc>
      <video:title>Red Wine Poached Pears Dessert</video:title>
      <video:description>Pears poached in red wine with cinnamon, orange and star anise until deeply colored, served with the reduced wine sauce, ice cream or cream cheese, and nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770313696649286016/source-d2a0f3c6.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88b49abbbeadaa3fd81923e/thiackry-d-gu</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3307015088797525596/thumbnail-7f749be2.jpg</video:thumbnail_loc>
      <video:title>Thiackry - Dégué</video:title>
      <video:description>A Senegalese sweet dessert made from millet couscous soaked in hot water, mixed with raisins, nutmeg, yogurt, cottage cheese, condensed milk and vanilla flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3307015088797525596/source-bdaa84bf.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88ba5b8d1d2d36d2bd8c351/rolled-tacos-with-tajin-crumbled-feta</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626189081894182973/thumbnail-967caf76.jpg</video:thumbnail_loc>
      <video:title>Rolled Tacos with Tajin Crumbled Feta</video:title>
      <video:description>Crispy baked rolled tacos filled with taco meat, sealed with a flour paste, and topped with Tajin Crumbled Feta, salsa and guacamole.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626189081894182973/source-5f084466.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88c1ff700b6fc8ce8a36eb1/extra-rich-chocolate-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3758112586362357305/thumbnail-a4ad0597.jpg</video:thumbnail_loc>
      <video:title>Extra Rich Chocolate Muffins</video:title>
      <video:description>Decadent chocolate muffins stuffed with chocolate ganache, made with a cocoa-coffee-milk base folded into a chocolate chunk batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3758112586362357305/source-f4227c10.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88ca3c2470b2c562a171549/roti-lasagna</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900987115574459713/thumbnail-cd5aa21d.jpg</video:thumbnail_loc>
      <video:title>Roti Lasagna</video:title>
      <video:description>Leftover roti layered with a spiced onion, capsicum and tomato masala, topped with cheese and melted until gooey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900987115574459713/source-b160ca16.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88db2f51e17e07a45302085/turkish-eggs-with-air-fryer-hashbrowns</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3759424709532858195/thumbnail-1a717cda.jpg</video:thumbnail_loc>
      <video:title>Turkish Eggs with Air Fryer Hashbrowns</video:title>
      <video:description>Poached eggs served over garlicky lemon Greek yogurt, finished with paprika butter, alongside air-fried hash browns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3759424709532858195/source-e8ad3143.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88e10b2f4dfccd45160dca6/perfect-carrot-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948423496929196251/thumbnail-3afdc174.jpg</video:thumbnail_loc>
      <video:title>Perfect Carrot Cake</video:title>
      <video:description>A moist gluten-free oat flour carrot cake with caramelized carrot and walnuts, topped with a cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948423496929196251/source-966997ab.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88e1295227d73bcb0d3d05c/peanut-butter-rice-krispies-treats</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3623289906751875132/thumbnail-1a42694b.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Rice Krispies Treats</video:title>
      <video:description>Light no-bake rice krispies treats made with peanut butter and maple syrup, topped with melted chocolate and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3623289906751875132/source-332a771b.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88e5b1ea750a913e58ce4df/thai-inspired-red-lentil-chickpea-curry</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760011896700047840/thumbnail-3d67c4b6.jpg</video:thumbnail_loc>
      <video:title>Thai-Inspired Red Lentil &amp; Chickpea Curry</video:title>
      <video:description>A one-pan Thai-inspired curry of red lentils, chickpeas and sweet peppers simmered in coconut milk with red curry paste, finished with lime, basil, peanuts and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760011896700047840/source-4a2b8f54.mp4</video:content_loc>
      <video:duration>2</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88e5bc1b348e2d8d51b0df6/frozen-grapes-with-taj-n-and-lime</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3917443803409316441/thumbnail-54922ae0.jpg</video:thumbnail_loc>
      <video:title>Frozen Grapes with Tajín and Lime</video:title>
      <video:description>Grapes pricked and soaked in champagne or lime juice, coated in Tajín, sugar or flavored gelatin, then frozen into a refreshing snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3917443803409316441/source-41225639.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88e779c44446219bdb5cf79/vegan-fig-cheesecake-verrines</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969955948219816897/thumbnail-68545597.jpg</video:thumbnail_loc>
      <video:title>Vegan Fig Cheesecake Verrines</video:title>
      <video:description>No-bake vegan cheesecake verrines with a speculoos crumb base and a cashew, coconut milk and freeze-dried fig cream, chilled overnight and topped with figs and biscuit crumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969955948219816897/source-0577d08a.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88ed977b6b027429db900ed/halloween-ghost-marshmallow-cookies</loc>
    <lastmod>2026-10-29</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012777912478310636/thumbnail-c63c7053.jpg</video:thumbnail_loc>
      <video:title>Halloween Ghost Marshmallow Cookies</video:title>
      <video:description>Soft brown butter chocolate chip cookies topped with a white chocolate dollop and a white-chocolate-dipped marshmallow decorated as a ghost, baked in the Ooni Volt pizza oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012777912478310636/source-8bbb7f07.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88f12a67940a1c6df657c8c/rice-paper-mango-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905211449516130090/thumbnail-5227809f.jpg</video:thumbnail_loc>
      <video:title>Rice Paper Mango Mochi</video:title>
      <video:description>A no-cook mango dessert wrapped in softened rice paper like a mochi, filled with diced mango and a mango yogurt mixture, then frozen and rolled in icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905211449516130090/source-1cff43f3.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88f9946998fd7ac5ae3670b/tiramisu-style-oatmeal</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3879022680595355808/thumbnail-b9d0a9f4.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Style Oatmeal</video:title>
      <video:description>Overnight oats flavored like tiramisu with coffee, cocoa and peanut butter, layered with gluten-free red berry granola and a yogurt-cream cheese topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3879022680595355808/source-0b91cd31.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f88fae92e92b2c24f93a24d5/bread-dip-with-olives</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3613131831936081873/thumbnail-39fd9bf2.jpg</video:thumbnail_loc>
      <video:title>Bread Dip with Olives</video:title>
      <video:description>A fresh herb and olive oil dip with sun-dried tomatoes, olives and garlic, finished with a hint of red wine vinegar and balsamic glaze, served with hot bread or over hummus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3613131831936081873/source-f1a623c1.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89023481a77f2e4a142865f/flemish-carbonade-with-ch-ti-amber-beer</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865059648302551743/thumbnail-99abbdf3.jpg</video:thumbnail_loc>
      <video:title>Flemish Carbonade with Ch&apos;ti Amber Beer</video:title>
      <video:description>A slow-simmered Flemish beef stew made with Ch&apos;ti amber beer instead of wine, enriched with caramelized onions, gingerbread, cinnamon and nutmeg, for a rich, tender braise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865059648302551743/source-1de38b7e.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89087403ecb2fddda9207b9/chicken-kebab-skewers-with-pink-harissa-sauce</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583737484421704612/thumbnail-1df0eb85.jpg</video:thumbnail_loc>
      <video:title>Chicken Kebab Skewers with Pink Harissa Sauce</video:title>
      <video:description>Tender, fragrant minced chicken kebab skewers marinated with roasted red pepper, onion, garlic and spices, baked and glazed with a pomegranate molasses mixture, served with a spicy pink harissa-yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583737484421704612/source-fd0c4aad.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8913bb54780b658994a7e9e/mango-coconut-cloud-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686593649450160236/thumbnail-7fb68f3c.jpg</video:thumbnail_loc>
      <video:title>Mango Coconut Cloud Cake</video:title>
      <video:description>A gluten-free, flourless cloud-like cake made with whipped egg whites, Greek yogurt and grated coconut, lightly sweetened, topped with mango slices and lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686593649450160236/source-ce6e28cb.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8925fe09ea3d8bcec604b8d/protein-chia-pudding-with-blueberries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3579304257411160470/thumbnail-0f6806dc.jpg</video:thumbnail_loc>
      <video:title>Protein Chia Pudding with Blueberries</video:title>
      <video:description>A soy milk and blueberry blend sweetened with date syrup, boosted with vegan protein powder and vanilla, thickened with ground chia seeds and chilled until ready to serve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3579304257411160470/source-58ea545d.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f892e6bcc66fca32dad93d7c/onion-bread-pakoda</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016260965973786955/thumbnail-a13a98b9.jpg</video:thumbnail_loc>
      <video:title>Onion Bread Pakoda</video:title>
      <video:description>Crispy fried bread pockets hugging a spiced onion filling, dusted with chaat masala for an extra flavor kick.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016260965973786955/source-358e0465.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8933196308f22357ee23584/healthy-cheesecake-overnight-oats</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3879565989486903241/thumbnail-16e4577b.jpg</video:thumbnail_loc>
      <video:title>Healthy Cheesecake Overnight Oats</video:title>
      <video:description>Creamy, high protein overnight oats that taste like cheesecake, topped with a quick raspberry jam and prepped in minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3879565989486903241/source-f12cbddf.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8933ac6dd600da1feed667a/eggplant-caponata</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774689098481911339/thumbnail-9f6b406b.jpg</video:thumbnail_loc>
      <video:title>Eggplant Caponata</video:title>
      <video:description>A Christmas tradition eggplant caponata: eggplants, red and yellow peppers, chili peppers, garlic, onions, olives, raisins and walnuts, roasted until softened and lightly caramelized, finished with herbs and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774689098481911339/source-e698d9ea.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f894291beacd26f9bb0b7235/olive-sourdough-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989857020953458907/thumbnail-f8cfe98a.jpg</video:thumbnail_loc>
      <video:title>Olive Sourdough Bread</video:title>
      <video:description>A crusty sourdough bread folded with marinated Castelvetrano olives, roasted garlic, rosemary, thyme and lemon zest, cold-proofed and baked in a Dutch oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989857020953458907/source-df6eafd9.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8965c01bf907327e4b7f03d/halloween-chocolate-bark-with-ghosts</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018763654767867642/thumbnail-a953a36a.jpg</video:thumbnail_loc>
      <video:title>Halloween Chocolate Bark with Ghosts</video:title>
      <video:description>A simple Halloween dessert of melted milk and dark chocolate layers, decorated with white chocolate ghosts, candy eyes, gummy sweets and freeze-dried fruit, set into bark.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018763654767867642/source-6ff55d8b.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f896f4e9c6ce252deaa4b1c8/gnocchi-all-amatriciana</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2966935640127087504/thumbnail-1031c9b0.jpg</video:thumbnail_loc>
      <video:title>Gnocchi All&apos;Amatriciana</video:title>
      <video:description>Homemade potato gnocchi tossed in a guanciale and tomato amatriciana sauce with pecorino and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2966935640127087504/source-7e48acd7.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89a78145a5f071fe63347e2/mango-burfi</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595972161186552933/thumbnail-6d27355d.jpg</video:thumbnail_loc>
      <video:title>Mango Burfi</video:title>
      <video:description>A smooth, rich and creamy mango fudge made by reducing mango pulp with condensed milk and cream, thickened with milk powder, flavored with cardamom and saffron, and garnished with chopped almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595972161186552933/source-35bb1b5e.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89ab77fb6c034aa3a05d85d/oreo-cheesecake-with-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3140840442430919132/thumbnail-9098955d.jpg</video:thumbnail_loc>
      <video:title>Oreo Cheesecake with 3 Ingredients</video:title>
      <video:description>A simple baked cheesecake made from just mascarpone, crushed Oreo cookies and eggs, poured into a springform tin and baked until set but soft in the center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3140840442430919132/source-d66c9ae9.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89abe5f6472078f9b9e07ca/summer-rolls-with-shrimp-avocado-and-peanut-lime-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3944485274522779744/thumbnail-22af8644.jpg</video:thumbnail_loc>
      <video:title>Summer Rolls with Shrimp, Avocado and Peanut-Lime Sauce</video:title>
      <video:description>Fresh, no-cook Vietnamese-style spring/summer rolls wrapped in softened rice paper and filled with crunchy raw vegetables, herbs and shrimp, served with a peanut, lime, ginger and sesame dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3944485274522779744/source-6fb306be.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89aec377b5f0a9232a54f45/vegan-peanut-butter-eggs</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855646542028470028/thumbnail-a006de91.jpg</video:thumbnail_loc>
      <video:title>Vegan Peanut Butter Eggs</video:title>
      <video:description>A 6-ingredient vegan dupe for Reese&apos;s peanut butter eggs, made with a sweet and salty almond flour and peanut butter filling, shaped and chilled, then dipped in melted chocolate and coconut oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855646542028470028/source-ff1703ff.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89b7e606b0b95eb02774b8e/west-african-peanut-kebabs-seri</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924786866581502980/thumbnail-b2750fff.jpg</video:thumbnail_loc>
      <video:title>West African Peanut Kebabs (Seri)</video:title>
      <video:description>Beef tenderloin cubes marinated overnight in a smooth peanut butter and tomato sauce, then grilled over charcoal on medium heat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924786866581502980/source-ada988e3.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89c6ca0cc4a79431a29c715/ridiculously-good-chicken-for-tacos</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3550806254248514579/thumbnail-da905cf1.jpg</video:thumbnail_loc>
      <video:title>Ridiculously Good Chicken for Tacos</video:title>
      <video:description>Chicken thighs seasoned with taco seasoning, garlic and soy sauce, air fried until golden and juicy, finished with lime juice, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3550806254248514579/source-855fc130.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89dfa1ae74c334c6b10a219/crispy-brussels-with-whipped-ricotta-hazelnuts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732544315253144168/thumbnail-5b0e0034.jpg</video:thumbnail_loc>
      <video:title>Crispy Brussels with Whipped Ricotta &amp; Hazelnuts</video:title>
      <video:description>Restaurant-style crispy roasted Brussels sprouts served over whipped lemon ricotta, topped with toasted hazelnuts, chopped dates, Parmesan and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732544315253144168/source-a30a8ac9.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89e26ecda6dd84385f274da/loaded-potato-nachos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3899927488679850241/thumbnail-b4896e6d.jpg</video:thumbnail_loc>
      <video:title>Loaded Potato Nachos</video:title>
      <video:description>Baked or air-fried potato wedges topped with spiced tofu crumbles, cherry tomatoes, a vegan sriracha crema and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3899927488679850241/source-4569e535.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89e6b2ea28061f35dbbcdc4/5-ingredient-snickers-date-bark</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946221545000237056/thumbnail-9a5e1ed3.jpg</video:thumbnail_loc>
      <video:title>5-Ingredient Snickers Date Bark</video:title>
      <video:description>An easy no-bake date bark made by flattening pitted dates and topping them with peanut butter, chopped peanuts, melted chocolate and flaky sea salt, then frozen until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946221545000237056/source-68eb4aed.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89f2a8f6bf66ad1a1f926ca/yellow-tomato-shiitake-mushroom-spaghetti-with-gluten-free-focaccia-and-mango-spring-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978512656233805681/thumbnail-f654a91d.jpg</video:thumbnail_loc>
      <video:title>Yellow Tomato &amp; Shiitake Mushroom Spaghetti with Gluten-Free Focaccia and Mango Spring Salad</video:title>
      <video:description>An Italian-inspired $100 dinner for two: spaghetti with a roasted vegetable and yellow tomato sauce, homemade gluten-free focaccia, and a mango spring salad, paired with wine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978512656233805681/source-995581d3.mp4</video:content_loc>
      <video:duration>179</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f89fce809d2c50abbf9ae0a5/high-protein-perinaise-chicken-wrap</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804078426722998303/thumbnail-b59e07b0.jpg</video:thumbnail_loc>
      <video:title>High Protein Perinaise Chicken Wrap</video:title>
      <video:description>A quick, high-protein lunch wrap of peri-marinated fried chicken, lettuce and mozzarella with a peri mayo sauce, rolled in gluten free wraps and pan-fried to crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804078426722998303/source-0e5af629.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a01e9e8d92a22abd505e60/crispy-rice-paper-tunacado-melt</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969475559393916307/thumbnail-df88713f.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Paper Tunacado Melt</video:title>
      <video:description>A low-carb crispy melt made by wrapping a tuna, avocado, pesto and yogurt mix with cheddar inside water-dipped rice paper, then air-fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969475559393916307/source-55bb4cdf.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a098124015a564373211b4/cauliflower-cream-with-glazed-fennel</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018703590102361850/thumbnail-23f4f694.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Cream with Glazed Fennel</video:title>
      <video:description>A smooth, enveloping cauliflower and leek cream enriched with coconut milk, topped with caramelized balsamic and maple-glazed fennel and toasted sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018703590102361850/source-8b98f2f1.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a0f4032a63157e86de9968/buffalo-chicken-egg-rolls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560723555697731690/thumbnail-a3d5b60a.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Egg Rolls</video:title>
      <video:description>Crispy fried egg rolls stuffed with rotisserie chicken, cream cheese, blue cheese, cheddar, green onions, ranch seasoning and buffalo sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560723555697731690/source-db468632.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a2ae310dab4c3769f988b7/s-mores-cookie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781638419530315439/thumbnail-33b5ac5f.jpg</video:thumbnail_loc>
      <video:title>S&apos;mores Cookie</video:title>
      <video:description>A single-serve eggless chocolate cookie loaded with chocolate chips, stuffed with a marshmallow, baked over a graham cracker base for a molten toasty center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781638419530315439/source-a40145a1.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a37e1b2787bedb6d4e3851/1-chickpea-peanut-coconut-curry</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012891668141593566/thumbnail-f65037ce.jpg</video:thumbnail_loc>
      <video:title>1€ Chickpea Peanut Coconut Curry</video:title>
      <video:description>A budget-friendly, comforting chickpea curry simmered with coconut milk, peanut butter, garlic and warming spices, served over rice with lemon juice and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012891668141593566/source-8c9abcc2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a388efcfe7a1b671512b85/pepper-sauce-meatballs</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469356252081999594/thumbnail-ca99040e.jpg</video:thumbnail_loc>
      <video:title>Pepper Sauce Meatballs</video:title>
      <video:description>Beef meatballs browned in butter and served with a creamy pepper sauce, green beans and mashed potato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469356252081999594/source-cbe4e49c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a6170ffaef0b9432e2379f/viral-fit-tiramisu</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3225670100882461406/thumbnail-181f09d6.jpg</video:thumbnail_loc>
      <video:title>Viral Fit Tiramisu</video:title>
      <video:description>A high-protein, low-effort tiramisu made by layering a Greek yogurt and vanilla protein pudding mixture with rice crackers soaked in hot coffee, finished with a dusting of cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3225670100882461406/source-b0b72f9d.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a751860b59b3b2d62e10e6/stale-bread-pasta-with-tomato-pesto-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503571651999288708/thumbnail-76de07ba.jpg</video:thumbnail_loc>
      <video:title>Stale Bread Pasta with Tomato Pesto Sauce</video:title>
      <video:description>A zero-waste pasta made from stale bread turned into dough and hand-cut noodles, served with a tomato and pesto sauce, created against food waste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503571651999288708/source-4ba8727b.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a75c50e397f25f5e0bf3a0/the-best-empanada-in-the-world</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525003649529993789/thumbnail-9395d2d7.jpg</video:thumbnail_loc>
      <video:title>The Best Empanada in the World</video:title>
      <video:description>A Spanish-style baked empanada with a quick, no-rest olive oil and milk dough, filled with a classic pisto of onion, pepper, garlic and tomato mixed with tuna and hard-boiled eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525003649529993789/source-a35b5870.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a811dcaceb426eaa5053bf/spaghettone-con-cavolo-nero-pecorino-capesante-tostate-e-guanciale-croccante</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773059160364050000/thumbnail-ac99cf5f.jpg</video:thumbnail_loc>
      <video:title>Spaghettone con Cavolo Nero, Pecorino, Capesante Tostate e Guanciale Croccante</video:title>
      <video:description>Spaghetti creamed with a pecorino and water sauce, tossed with crispy black cabbage and guanciale, topped with butter-toasted scallops.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773059160364050000/source-134c2456.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a86c01f753262792af7909/potato-galette-with-rosemary-cream-and-lemon-zest</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3071982207313606746/thumbnail-807a1f65.jpg</video:thumbnail_loc>
      <video:title>Potato Galette with Rosemary, Cream and Lemon Zest</video:title>
      <video:description>A crispy grated potato galette seasoned with rosemary and nutmeg, pan-fried until golden and finished with cream and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3071982207313606746/source-128060c9.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a97903e9fd259eb1312abd/easy-berry-flapjacks</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3706197891449337656/thumbnail-b9b61500.jpg</video:thumbnail_loc>
      <video:title>Easy Berry Flapjacks</video:title>
      <video:description>Chewy, fruity and zesty oat flapjacks baked with frozen berries and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3706197891449337656/source-55fc8bc4.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8a9a288d7d312dfc10e516f/roasted-figs-with-feta-honey</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995543835462051045/thumbnail-f82e9213.jpg</video:thumbnail_loc>
      <video:title>Roasted Figs with Feta &amp; Honey</video:title>
      <video:description>A one-pan dish of ripe figs roasted around a block of feta with lemon, thyme and chili, finished with honey and olive oil, optionally perfumed with fig leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995543835462051045/source-7f538e90.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ab1d6e54ad6637312b0f47/honey-chilli-chicken-crunch-wrap</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765066591684275317/thumbnail-34f921b9.jpg</video:thumbnail_loc>
      <video:title>Honey Chilli Chicken Crunch Wrap</video:title>
      <video:description>Spit-roasted chicken basted under the skin with a chilli-and-honey compound butter, served pulled and rested, then wrapped with cheese, refried beans, salsa, coleslaw and spiced veg into a crispy, charred crunch wrap.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765066591684275317/source-0eb63dcf.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ac03b99993e147354f6e5f/lazy-girl-chocolate-orange-blended-oats</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020194796547377103/thumbnail-9fe4dc4d.jpg</video:thumbnail_loc>
      <video:title>Lazy Girl Chocolate Orange Blended Oats</video:title>
      <video:description>A creamy, high-volume vegan breakfast blending steamed cauliflower, orange, oats and banana into a chocolate-orange dessert-style bowl, topped with melted dark chocolate and orange zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020194796547377103/source-a25295df.mp4</video:content_loc>
      <video:duration>158</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ac1be101c736b9428052d0/malai-masala-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927083737471461036/thumbnail-fbc49f1c.jpg</video:thumbnail_loc>
      <video:title>Malai Masala Toast</video:title>
      <video:description>Thick bread slices topped with a creamy malai and desi masala vegetable mix, toasted until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927083737471461036/source-fd0b8d76.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ac3a7615fb9c0781677cb7/pesto-roasted-tomato-and-creamy-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005500290014683306/thumbnail-ee8e20d1.jpg</video:thumbnail_loc>
      <video:title>Pesto, Roasted Tomato and Creamy Pasta</video:title>
      <video:description>Air-fryer roasted tomatoes tossed with pesto, soft cheese and pasta for a quick, comforting creamy pasta dish, finished with parsley and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005500290014683306/source-fe7e33e9.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ac9c5fb686cb2a4e03cdbb/twix-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009244914151178401/thumbnail-78b95542.jpg</video:thumbnail_loc>
      <video:title>Twix Cookies</video:title>
      <video:description>Buttery shortbread cookies layered with soft caramel and topped with melted milk chocolate, for a classic candy bar bite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009244914151178401/source-c12f12bd.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8aca5e9ad04165a0a46c904/smokey-french-onion-gnocchi</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212194888363634312/thumbnail-974dc214.jpg</video:thumbnail_loc>
      <video:title>Smokey French Onion Gnocchi</video:title>
      <video:description>Caramelized onions deepened with whiskey, beer and beef stock, smoked on the grill, then stirred with gnocchi and topped with melted gruyere for a comforting French onion soup inspired bake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212194888363634312/source-71c53b95.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8add23300df20369dcbbc7a/pistachio-crumble-cookies-with-molten-pistachio-heart</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601685404596757652/thumbnail-0ddb8f6f.jpg</video:thumbnail_loc>
      <video:title>Pistachio Crumble Cookies with Molten Pistachio Heart</video:title>
      <video:description>Crumble-topped cookies with a molten pistachio cream heart, made from a pistachio cookie dough and a simple four-ingredient crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601685404596757652/source-8693fbc3.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ae237e34e95d9229a1981f/creamy-pepper-and-robiola-pasta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707143016614114573/thumbnail-c81f9f3c.jpg</video:thumbnail_loc>
      <video:title>Creamy Pepper and Robiola Pasta</video:title>
      <video:description>An economical, creamy Italian pasta dish with peppers, robiola, parsley and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707143016614114573/source-d6f09e52.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8aed61cdb420dedfe0d9a42/one-banana-no-mixer-banana-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441387191556349862/thumbnail-65f54c75.jpg</video:thumbnail_loc>
      <video:title>One-Banana No-Mixer Banana Cake</video:title>
      <video:description>A moist banana cake made with just one banana and no mixer, which can be steamed or baked and finished with chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441387191556349862/source-80ca631e.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8af1fb9a96057af92b2dd19/bangin-chicken-cheezy-chips-flatbread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546053344813972171/thumbnail-6bf3fda6.jpg</video:thumbnail_loc>
      <video:title>Bangin&apos; Chicken &amp; Cheezy Chips Flatbread</video:title>
      <video:description>A high protein, low calorie flatbread filled with air-fried Schwartz-seasoned chicken, cheesy-seasoned chips and fresh salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546053344813972171/source-c348e647.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8af9ff1e4f03cb1ceb57ebf/cinnamon-sugar-donut-holes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3312092471663020379/thumbnail-1b48307a.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Sugar Donut Holes</video:title>
      <video:description>Healthier baked donut holes made with protein powder and Greek yogurt, air-fried and tossed in melted butter, cinnamon and sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3312092471663020379/source-8159cf39.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b02c78a15c744fd2b87f9a/lotus-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3632430202149878707/thumbnail-9bfdf1ad.jpg</video:thumbnail_loc>
      <video:title>Lotus Cheesecake</video:title>
      <video:description>A secretly vegan no-bake cheesecake with a crushed lotus cookie crust, a vegan cream cheese and Lotus spread filling, and a melted Lotus spread topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3632430202149878707/source-d0b019af.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b0cd6003d91d1c67dde108/mezzi-paccheri-with-pistachio-pesto-and-sausage</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3210599204756064101/thumbnail-f39f04ed.jpg</video:thumbnail_loc>
      <video:title>Mezzi Paccheri with Pistachio Pesto and Sausage</video:title>
      <video:description>Mezzi paccheri pasta tossed with a creamy homemade pistachio and pecorino pesto, browned sausage, Parmigiano-Reggiano and a splash of pasta cooking water, finished with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3210599204756064101/source-ba467a0f.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b124135136f0491352ee02/pan-fried-dates-with-olive-oil-fromage-blanc-and-fruit</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912145209411169068/thumbnail-4261a322.jpg</video:thumbnail_loc>
      <video:title>Pan-Fried Dates with Olive Oil, Fromage Blanc and Fruit</video:title>
      <video:description>Dates pan-fried in olive oil and flaky sea salt until caramelized and crisp-tender, served over a cold base of fromage blanc with seasonal fruit, oats and a drizzle of honey — a protein-rich, filling snack that contrasts warm and cold, crunchy and melting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912145209411169068/source-50951399.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b18248864697863fdbec66/garlic-cheese-brioche</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015584142286861400/thumbnail-b2b9bd77.jpg</video:thumbnail_loc>
      <video:title>Garlic Cheese Brioche</video:title>
      <video:description>Fluffy, buttery brioche buns filled with garlic butter, mozzarella and parmesan, topped with sesame and black cumin seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015584142286861400/source-9109ac09.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b1bc85f23767d1c621d886/almond-flour-donuts</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962974085136922354/thumbnail-639fe0c4.jpg</video:thumbnail_loc>
      <video:title>Almond Flour Donuts</video:title>
      <video:description>Gluten-free donuts made from just three ingredients - egg, banana and almond flour - naturally sweetened by banana and baked in a donut pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962974085136922354/source-c0dd954b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b270401f81f90508fa00ee/kharzi-rice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3710384604915232599/thumbnail-b072c3dc.jpg</video:thumbnail_loc>
      <video:title>Kharzi Rice</video:title>
      <video:description>A melt-in-mouth cheesy rice dish with tomatoes, spiced ginger-garlic paste, onions and peas, garnished with coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3710384604915232599/source-6a805b1e.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b29a7654d510fb2970cfb9/strawberry-iced-tea</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898320499682468485/thumbnail-a96bca2d.jpg</video:thumbnail_loc>
      <video:title>Strawberry Iced Tea</video:title>
      <video:description>A refreshing iced tea made with steeped tea and a homemade strawberry syrup, served over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898320499682468485/source-bf394188.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b3316fa7e9cbb9cceff6de/sugar-free-fat-free-vanilla-ice-cream</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927354209128059965/thumbnail-c9ee7de4.jpg</video:thumbnail_loc>
      <video:title>Sugar-Free, Fat-Free Vanilla Ice Cream</video:title>
      <video:description>A 3-ingredient, under-140-kcal vanilla ice cream made by infusing real vanilla in milk with stevia, then churning it in a Ninja Creami after a long freeze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927354209128059965/source-d07b4e90.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b370e1c1ee88c0ca2191cb/butternut-squash-cannelloni-with-ricotta-and-bocconcini</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009267341342142265/thumbnail-c7320167.jpg</video:thumbnail_loc>
      <video:title>Butternut Squash Cannelloni with Ricotta and Bocconcini</video:title>
      <video:description>Dried cannelloni filled with a brown butter, sage and ricotta mixture, baked in a creamy roasted butternut squash sauce and topped with melted Bocconcini and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009267341342142265/source-878c5b49.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b3820e9e8680fcc5b00e20/vegan-s-mores-pancakes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988293410997249992/thumbnail-2a0bca4a.jpg</video:thumbnail_loc>
      <video:title>Vegan S&apos;mores Pancakes</video:title>
      <video:description>Light, cakey one-bowl vegan pancakes studded with melty chocolate and graham cracker crumbs, topped with crispy gooey marshmallows.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988293410997249992/source-fc12ac0c.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b3b37c322eb37c93768056/roasted-pepper-beetroot-and-grilled-halloumi-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961993821246969601/thumbnail-b46374b0.jpg</video:thumbnail_loc>
      <video:title>Roasted Pepper, Beetroot and Grilled Halloumi Salad</video:title>
      <video:description>A vacation salad combining pre-cooked beetroot, oven-roasted peppers, crispy paprika chickpeas and grilled halloumi, tossed in a honey-lemon-harissa dressing with walnuts and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961993821246969601/source-58b41654.mp4</video:content_loc>
      <video:duration>130</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b3e8d023f3b63125cab1d4/torta-della-nonna-festive-asturian-version</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527286051942159625/thumbnail-2fd93406.jpg</video:thumbnail_loc>
      <video:title>Torta della Nonna – Festive Asturian Version</video:title>
      <video:description>An Italian torta della nonna reworked for Christmas: a lighter olive oil crostata shell filled with pastry cream and topped with a layer of toffee, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527286051942159625/source-09a971ae.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b4208f19586779f3da793a/gochujang-chicken-burgers</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624413474694054711/thumbnail-8e90dc4e.jpg</video:thumbnail_loc>
      <video:title>Gochujang Chicken Burgers</video:title>
      <video:description>Spicy gochujang ground chicken burgers topped with a bacon kimchi jam and gouda cheese, served on buns with cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624413474694054711/source-fd73b9a1.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b4888dea8784044cde6ead/vegan-meatless-roast</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525192430662465009/thumbnail-5d4ca0c0.jpg</video:thumbnail_loc>
      <video:title>Vegan Meatless Roast</video:title>
      <video:description>A seitan-based roast made from kidney beans, beetroot and artichokes blended with wheat gluten, shaped into a loaf and basted with a rosemary marinade while baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525192430662465009/source-d1547b08.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b494f466a2fa50809f7ccd/creamy-cajun-garlic-butter-steak-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559972078925081643/thumbnail-666e5cad.jpg</video:thumbnail_loc>
      <video:title>Creamy Cajun Garlic Butter Steak Potatoes</video:title>
      <video:description>Tender steak bites in a creamy Cajun sauce served over cheesy cubed potatoes with garlic butter and tenderstem broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559972078925081643/source-4cf415bb.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b6de5adb4d25700bb9e233/chicken-chow-mein</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898411281648019356/thumbnail-9ff3bc55.jpg</video:thumbnail_loc>
      <video:title>Chicken Chow Mein</video:title>
      <video:description>A one-pan chicken chow mein with noodles, cabbage, carrots and a garlic-ginger soy sauce, high in protein and lower in calories than takeout.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898411281648019356/source-501cbff2.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b78f1f7ecac3de07c63f0c/shrimp-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3253385776475481205/thumbnail-060aa2a2.jpg</video:thumbnail_loc>
      <video:title>Shrimp &amp; Sauce</video:title>
      <video:description>Shrimp marinated with spices and served with a coconut milk and lemon sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3253385776475481205/source-7bb8842d.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b7d45f3d5633c3bfb5c3ef/umm-ali</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3187250064948990226/thumbnail-58109118.jpg</video:thumbnail_loc>
      <video:title>Umm Ali</video:title>
      <video:description>A Middle Eastern bread pudding made with puff pastry biscuits soaked in sweetened milk, layered with nuts and coconut, topped with cream and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3187250064948990226/source-c6f977bf.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b8cac5e3a93656c84f4194/mushroom-french-dip-sandwich</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3246431137260936746/thumbnail-c9e2fc7d.jpg</video:thumbnail_loc>
      <video:title>Mushroom French Dip Sandwich</video:title>
      <video:description>Cajun-roasted mushrooms piled on warm caramelized onion focaccia with red pesto, Havarti cheese, dressed arugula and a bitey garlic horseradish mayo — an easier, vegetarian twist on a portobello French dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3246431137260936746/source-b01d9601.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b9713ab1bfe049e6295d0e/fruit-chaat</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3080726815864606204/thumbnail-bd9ad79e.jpg</video:thumbnail_loc>
      <video:title>Fruit Chaat</video:title>
      <video:description>An easy fruit chaat made by chopping mixed fruits, dressing with fresh orange juice and chaat masala, and topping with pomegranate and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3080726815864606204/source-04073090.mp4</video:content_loc>
      <video:duration>7</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b983f861f023fd76d1d431/creamy-roasted-tomato-soup-with-burrata-pesto</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3165091805145407203/thumbnail-a05e8aef.jpg</video:thumbnail_loc>
      <video:title>Creamy Roasted Tomato Soup with Burrata &amp; Pesto</video:title>
      <video:description>Roasted tomatoes, onion, garlic, lemon and herbs blended into a silky soup with stock, honey, vinegar and cream, finished with burrata, pesto, olive oil and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3165091805145407203/source-73e40865.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8b9f96b3d2b16d4a6a09e13/smoked-meatloaf-sandwiches</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3594840489759169375/thumbnail-9f00e949.jpg</video:thumbnail_loc>
      <video:title>Smoked Meatloaf Sandwiches</video:title>
      <video:description>Smoky Traeger-grilled meatloaf glazed with a Guinness BBQ sauce, seared with melted cheddar and built into sandwiches with bacon, slaw and pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3594840489759169375/source-d182a8e3.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8badbc606e270ccc5dbdd2b/nutella-brownie</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967095031833640982/thumbnail-f46b9f62.jpg</video:thumbnail_loc>
      <video:title>Nutella Brownie</video:title>
      <video:description>A rich chocolate brownie made with melted milk chocolate and butter, swirled with Nutella and topped with chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967095031833640982/source-d460ede6.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8bbf126ca74b7903f8f2132/high-protein-chicken-burritos</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555905028188947168/thumbnail-e402eb4b.jpg</video:thumbnail_loc>
      <video:title>High Protein Chicken Burritos</video:title>
      <video:description>Slow cooker chicken burritos with a cottage cheese tomato sauce, rice, mozzarella and low calorie tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555905028188947168/source-eab8a91a.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8bcd8bf559dafea7e8e0f61/roasted-beet-salad-with-feta-and-walnuts</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727384127222858304/thumbnail-e98e8c7e.jpg</video:thumbnail_loc>
      <video:title>Roasted Beet Salad with Feta and Walnuts</video:title>
      <video:description>Tender roasted beets sliced thin and arranged like fish scales, topped with feta, walnuts, capers and red onion, dressed with walnut oil and white balsamic — a colorful, fresh autumn starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727384127222858304/source-95513d32.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8bdda91bd87d9690181c537/peri-peri-chicken-smashed-burgers</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545350808389927394/thumbnail-be7f1b13.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Chicken Smashed Burgers</video:title>
      <video:description>High protein smashed chicken burgers seasoned with peri peri, topped with melted cheese, lettuce and a peri peri mayo sauce in a brioche bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545350808389927394/source-48ee54bd.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8be301de39fd95c67a75857/egg-fried-rice-with-edamame-beans</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481626495556164892/thumbnail-ed72c950.jpg</video:thumbnail_loc>
      <video:title>Egg Fried Rice with Edamame Beans</video:title>
      <video:description>A quick Asian-inspired egg fried rice with mixed vegetables, corn, edamame beans and a savory oyster-soy-chilli sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481626495556164892/source-c69284ff.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8beeab8df2f5b7aad8d72bd/baked-feta-and-eggs</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789026038114946298/thumbnail-9b7781e4.jpg</video:thumbnail_loc>
      <video:title>Baked Feta and Eggs</video:title>
      <video:description>A quick breakfast of baked feta cheese and eggs cooked in an air fryer, served with avocado and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789026038114946298/source-dac74406.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8bf4852f14131d31b25700b/muscled-vegetarian-chili</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851152086545524965/thumbnail-576c8b6f.jpg</video:thumbnail_loc>
      <video:title>Muscled Vegetarian Chili</video:title>
      <video:description>A protein-packed vegetarian chili made with crumbled tofu, black beans and vegetables in a smoky tomato broth, topped with Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851152086545524965/source-75f0ce41.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8bf8974bccb077e6107f15d/one-pan-veggie-butter-bean-orzo</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3694027728356466730/thumbnail-dc484d83.jpg</video:thumbnail_loc>
      <video:title>One-Pan Veggie &amp; Butter Bean Orzo</video:title>
      <video:description>Creamy one-pan orzo with butter beans, vegetables, coconut milk, basil, and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3694027728356466730/source-0a52cf41.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c0abbed0c32c031ab5e66a/brioche-au-nutella</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937593826724149466/thumbnail-788f83e3.jpg</video:thumbnail_loc>
      <video:title>Brioche au Nutella</video:title>
      <video:description>Soft milk brioche dough filled with Nutella, shaped into balls, proofed twice, brushed with egg yolk and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937593826724149466/source-791ffef9.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c11fb1b4d98506958a7d7c/air-fryer-granola</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3816119535837959468/thumbnail-e6686223.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Granola</video:title>
      <video:description>Easy homemade granola made in the air fryer with oats, nuts, seeds, honey and dates, with no cleanup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3816119535837959468/source-edcd99a6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c1d9d1125489613d843cd9/eggplant-sun-dried-tomato-feta-salad-dip</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818830701974889488/thumbnail-87101b2c.jpg</video:thumbnail_loc>
      <video:title>Eggplant, Sun-Dried Tomato &amp; Feta Salad Dip</video:title>
      <video:description>A roasted eggplant and garlic salad that doubles as a dip, tossed with sun-dried tomatoes, fresh herbs, feta, and a tangy honey-balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818830701974889488/source-14dd2e1a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c2a7f6eda1288739ff1a92/cottage-cheese-cocoa-and-fruit-truffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773094362142798123/thumbnail-f91d0651.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Cocoa and Fruit Truffles</video:title>
      <video:description>Light cottage cheese truffles in two variations: cocoa and freeze-dried fruit powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773094362142798123/source-6dfbacaf.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c2c535f68959147edcd827/pumpkin-amaretti-and-chocolate-cakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477803315885047199/thumbnail-90f74b1d.jpg</video:thumbnail_loc>
      <video:title>Pumpkin, Amaretti and Chocolate Cakes</video:title>
      <video:description>Small pumpkin-shaped cakes flavored with amaretti and cinnamon, hiding a dark chocolate ganache heart, coated in orange-tinted white chocolate. The same batter can also be baked as muffins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477803315885047199/source-bd96c44d.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c3b550b96755bbca454123/glazed-tofu-vegan-christmas-roast</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519481096943864923/thumbnail-26568556.jpg</video:thumbnail_loc>
      <video:title>Glazed Tofu Vegan Christmas Roast</video:title>
      <video:description>A beginner-level vegan Christmas centerpiece: firm tofu scored, coated in soy sauce and smoked paprika, baked, then glazed with a maple-mustard-balsamic-jam mixture and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519481096943864923/source-19784982.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c3b81b4f8143e222b7bf56/broccoli-croquettes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653411761823204511/thumbnail-cd2bdf26.jpg</video:thumbnail_loc>
      <video:title>Broccoli Croquettes</video:title>
      <video:description>Baked broccoli and chickpea croquettes, blended with breadcrumbs and seasoned, shaped into balls and cooked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653411761823204511/source-d6f7faf1.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c69d4e054170f7f101e025/dangerously-good-carrots</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3889825265241240965/thumbnail-1b150e96.jpg</video:thumbnail_loc>
      <video:title>Dangerously Good Carrots</video:title>
      <video:description>Shredded carrots stir-fried with coriander, cumin, mustard seeds and ginger, finished with sugar, lemon juice and fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3889825265241240965/source-937a1fc4.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c83b06e75e3864e8e4d28e/ayam-penyet</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004811270615595790/thumbnail-afc21b5d.jpg</video:thumbnail_loc>
      <video:title>Ayam Penyet</video:title>
      <video:description>Indonesian smashed fried chicken marinated with garlic, galangal and coriander, served with a hot green and red chili sambal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004811270615595790/source-77f76047.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8c916ae71a82707964451e3/pumpkin-pie-chia-pudding</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013950654992413615/thumbnail-878acb19.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pie Chia Pudding</video:title>
      <video:description>A high-fiber chia pudding made with pumpkin puree, pumpkin pie spice and maple syrup, chilled overnight and topped with Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013950654992413615/source-f58c4d67.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cb58c3a514a8422a33c733/air-fryer-peaches</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673749307858287801/thumbnail-44ad129f.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Peaches</video:title>
      <video:description>Peaches air fried and topped with a cinnamon sugar butter made from salted butter, then finished with vanilla ice cream, maple syrup and granola.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673749307858287801/source-0c9ba237.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cc1320d07b2f0715bc5713/homemade-nutella</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3659857518718903758/thumbnail-4ca62ab8.jpg</video:thumbnail_loc>
      <video:title>Homemade Nutella</video:title>
      <video:description>A rich, smooth homemade chocolate hazelnut spread made by blending roasted hazelnuts with sweetener, milk powder, vanilla, cocoa and melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3659857518718903758/source-e7a87019.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cc4af069b9d8f5c9cdcade/potato-croquettes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3534618091125235142/thumbnail-34e6fae2.jpg</video:thumbnail_loc>
      <video:title>Potato Croquettes</video:title>
      <video:description>Baked potato croquettes with ham, mozzarella and spring onion, cooked in an air fryer until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3534618091125235142/source-11199882.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cc6cdfe7dc95e50b35f28f/brothy-chilli-con-carne</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024583782665440770/thumbnail-0b05ae64.jpg</video:thumbnail_loc>
      <video:title>Brothy Chilli Con Carne</video:title>
      <video:description>Caramelised beef and kidney bean chilli served over rice in a chipotle-spiced broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024583782665440770/source-f2eea2a7.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cd0566659027027ec85e48/cinnamon-roll-buttermilk-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716268181175464191/thumbnail-29ed0352.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Buttermilk Pancakes</video:title>
      <video:description>Fluffy buttermilk pancakes with a swirled cinnamon filling piped into the batter as it cooks, finished with a light icing sugar glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716268181175464191/source-00360cd3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cd0eb6133b8cae279a7e8a/3-ingredient-chocolate-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3130147705607305119/thumbnail-4dda7632.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Chocolate Cake</video:title>
      <video:description>A simple and indulgent chocolate cake made with only eggs, mascarpone and milk chocolate, baked until soft and fragrant, then topped with icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3130147705607305119/source-8fce22d2.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cd42175e38c37d20ccff82/applesauce-chia-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936393020339937953/thumbnail-b94f4d78.jpg</video:thumbnail_loc>
      <video:title>Applesauce Chia Pudding</video:title>
      <video:description>A gentle, fiber-rich snack made by mixing chia seeds and cinnamon into applesauce and chilling until thickened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936393020339937953/source-4693b929.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ceab333f0091b2d9dde534/bucatini-con-alici-e-pangrattato-croccante</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466982160060209009/thumbnail-b3a315f2.jpg</video:thumbnail_loc>
      <video:title>Bucatini con Alici e Pangrattato Croccante</video:title>
      <video:description>Bucatini pasta tossed with a quick anchovy, garlic and caper sauce, finished with golden toasted breadcrumbs for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466982160060209009/source-3cf6c685.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8cf9cc58e33cf5f32bf3802/15-minute-marinara-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870873601503278242/thumbnail-5fdffdfb.jpg</video:thumbnail_loc>
      <video:title>15-Minute Marinara Pasta</video:title>
      <video:description>A quick homemade marinara sauce made by slowly softening whole cherry tomatoes and garlic in olive oil, finished with pasta, starchy pasta water, basil and parmigiano reggiano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870873601503278242/source-37516640.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d0042220bb8e8a4f61b1b3/christmas-caramelized-onion-and-bacon-dip</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786074445237572851/thumbnail-9e4f23d1.jpg</video:thumbnail_loc>
      <video:title>Christmas Caramelized Onion and Bacon Dip</video:title>
      <video:description>A creamy Christmas dip of caramelized onions and cream cheese, rolled in a mix of nuts and chopped bacon, served cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786074445237572851/source-3b95a2e3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d0983cfa4f2c833262aec3/toasted-coconut-pistachio-truffles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688959496560092423/thumbnail-8a6de2ad.jpg</video:thumbnail_loc>
      <video:title>Toasted Coconut Pistachio Truffles</video:title>
      <video:description>A vegan, gluten-free spin on viral Dubai chocolate bars: toasted coconut and pistachio butter filling rolled into truffles, then dipped in melted dairy-free dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688959496560092423/source-7b725941.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d1a637924a6340db13f434/sauce-haricots-ndamb-abobo-koki-v-yi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3301202104426865124/thumbnail-513d4629.jpg</video:thumbnail_loc>
      <video:title>Sauce Haricots (Ndambé, Abobo, Koki, Véyi)</video:title>
      <video:description>A West African bean and meat sauce made with black-eyed peas and marinated beef or lamb, finished with red palm oil and served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3301202104426865124/source-87e37cab.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d2399ca9a0f2ff0d66c1bd/chocolate-matcha-coconut-milk-layer-sponge-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453701230676265987/thumbnail-210b9070.jpg</video:thumbnail_loc>
      <video:title>Chocolate Matcha Coconut Milk Layer Sponge Cake</video:title>
      <video:description>An economical two-layer Indonesian sponge cake (bolu) made with an all-in-one method using 10 eggs, coconut milk and melted margarine, split into chocolate and matcha batters, baked separately then layered with buttercream or jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453701230676265987/source-a9e61d41.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d304b7298a21ae904d538e/uf-cocotte-aux-champignons</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768497830353495031/thumbnail-3f90f9dd.jpg</video:thumbnail_loc>
      <video:title>Œuf Cocotte aux Champignons</video:title>
      <video:description>Baked eggs nestled in a creamy mushroom puree, cooked gently in a water bath until the white is set and the yolk still flowing, served with buttered toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768497830353495031/source-6ede5381.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d3683de1fa5e9da8053dda/crispy-sheet-pan-mac-and-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501541340195866033/thumbnail-70e402b6.jpg</video:thumbnail_loc>
      <video:title>Crispy Sheet Pan Mac and Cheese</video:title>
      <video:description>Ultra cheesy and crispy sheet pan mac and cheese made with two types of Cabot cheddar cheese, folded into a creamy sauce and topped with panko breadcrumbs for a crispy finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501541340195866033/source-c7181522.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d4273d83dd6055cdd2f275/snickers-date-toast</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008550216864474037/thumbnail-c6258dd8.jpg</video:thumbnail_loc>
      <video:title>Snickers Date Toast</video:title>
      <video:description>Sourdough toast layered with mashed caramelly dates, peanut butter, and roasted peanuts, topped with a melted dark chocolate shell and flaky sea salt for a sweet-salty, Snickers-inspired bite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008550216864474037/source-6f259280.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d42b5b131ace536a7f20f0/creamy-fava-bean-pasta-with-guanciale-and-pecorino</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3843914425937981477/thumbnail-67e4135e.jpg</video:thumbnail_loc>
      <video:title>Creamy Fava Bean Pasta with Guanciale and Pecorino</video:title>
      <video:description>Mezze maniche pasta cooked risotto-style in a creamy blended fava bean sauce, finished with crispy guanciale and pecorino toscano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3843914425937981477/source-1716c3f3.mp4</video:content_loc>
      <video:duration>98</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d6104c73053666819a37d7/lentil-pizza</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638904394943087732/thumbnail-20292a3f.jpg</video:thumbnail_loc>
      <video:title>Lentil Pizza</video:title>
      <video:description>A protein-rich pizza base made from cooked red lentils, oats, egg and mozzarella instead of dough, baked and then topped with tomato sugo, mozzarella and tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638904394943087732/source-bc6bc2e4.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d61d284bb9dd1bcaba9527/dark-chocolate-raspberry-chickpea-blondies</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995577271135716960/thumbnail-470b1580.jpg</video:thumbnail_loc>
      <video:title>Dark Chocolate &amp; Raspberry Chickpea Blondies</video:title>
      <video:description>Soft, fudgy blondies made from blitzed chickpeas, ground almonds and almond butter, studded with juicy raspberries and toasted hazelnuts, finished with a drizzle of dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995577271135716960/source-d2ca70fc.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d638d979756a7006d41ff2/cacio-e-pepe-e-limone</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922358800209802843/thumbnail-0f9d4fdc.jpg</video:thumbnail_loc>
      <video:title>Cacio e Pepe e Limone</video:title>
      <video:description>A summer twist on classic Roman cacio e pepe, made creamy with grated pecorino romano, toasted black pepper and fresh lemon zest and juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922358800209802843/source-59e4af97.mp4</video:content_loc>
      <video:duration>106</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d6b8686c3f8fcd3957a334/overnight-oats-with-white-chocolate-and-raspberries</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580040677473907900/thumbnail-6b054d24.jpg</video:thumbnail_loc>
      <video:title>Overnight Oats with White Chocolate and Raspberries</video:title>
      <video:description>Blended overnight oats with coconut Greek yogurt and vanilla white chocolate whey protein, chilled overnight and topped with a thickened raspberry compote and melted white chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580040677473907900/source-8fe38259.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d7249309e6df70a7cceba5/easy-nut-clusters</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628358017486295800/thumbnail-a365aa93.jpg</video:thumbnail_loc>
      <video:title>Easy Nut Clusters</video:title>
      <video:description>A simple baked snack combining pecans, walnuts, cashews, seeds and coconut flakes bound together with maple syrup or honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628358017486295800/source-33d5e57a.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d72facb7533f38cde67330/bbq-perinaise-chicken-burrito</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443086877381368017/thumbnail-0b131726.jpg</video:thumbnail_loc>
      <video:title>BBQ Perinaise Chicken Burrito</video:title>
      <video:description>Peri peri chicken coated in bbq sauce with Mexican rice, cheese and homemade perinaise, wrapped in a tortilla and pan-fried to brown the sides for a high protein burrito.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443086877381368017/source-6938f6ce.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d7fee66632b60e2957c05d/creamy-kale-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3027525673570562744/thumbnail-ae2b185f.jpg</video:thumbnail_loc>
      <video:title>Creamy Kale Pasta</video:title>
      <video:description>A pesto-like flavor base of parsley, basil, pine nuts, capers and lemon is blended, then cooked with wilted kale, garlic and bowtie pasta for a creamy, bright winter dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3027525673570562744/source-af5450cd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d8785939e85a2cfa9735a1/air-fryer-chocolate-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712204146243018597/thumbnail-a076e2f3.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chocolate Cake</video:title>
      <video:description>A flourless three-ingredient chocolate cake made with Greek yogurt and eggs, baked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712204146243018597/source-05fa947a.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d87b5dbd01daea0f614342/sweet-potato-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499087095476587547/thumbnail-6615f3ec.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Pizza</video:title>
      <video:description>A whole sweet potato baked in its skin, crushed flat, then topped with tomato sauce, vegetables and vegan cheese and baked again like a pizza.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499087095476587547/source-88a61201.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d94250dc2c77d99a79e03d/masala-gobi</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788650579724344225/thumbnail-c0536ee2.jpg</video:thumbnail_loc>
      <video:title>Masala Gobi</video:title>
      <video:description>Roasted cauliflower simmered in a spiced onion-tomato masala with kasuri methi and fresh cream, a spicy Indian snack or side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788650579724344225/source-f3bee785.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8d942f47db5bf7ee95d6e1a/healthy-sabudana-tikki</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732135984960953029/thumbnail-38910f75.jpg</video:thumbnail_loc>
      <video:title>Healthy Sabudana Tikki</video:title>
      <video:description>Air-fried tapioca pearl and potato patties spiced with buckwheat flour, peanuts and warm spices, a light guilt-free take on sabudana wada, perfect for Navratri fasting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732135984960953029/source-86e83785.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8da75d6a30403eefc910658/poke-bowl</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3125028756675286397/thumbnail-0f1fd0f0.jpg</video:thumbnail_loc>
      <video:title>Poke Bowl</video:title>
      <video:description>A fresh poke bowl with marinated raw tuna or salmon, seasoned sushi rice, avocado, cucumber and mango, topped with sesame seeds and a spicy mayo sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3125028756675286397/source-da203d7d.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8daf38968ae94445941f099/sesame-fried-squash-with-tamarind-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3198823280210250096/thumbnail-098f1500.jpg</video:thumbnail_loc>
      <video:title>Sesame Fried Squash with Tamarind Sauce</video:title>
      <video:description>Slices of squash coated in spiced flour, yogurt and sesame, fried until golden, served with a tamarind sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3198823280210250096/source-8411184e.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8db15fe084c1631cf8b3bb6/chicken-and-couscous-skillet</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833500816229837939/thumbnail-bb60830a.jpg</video:thumbnail_loc>
      <video:title>Chicken and Couscous Skillet</video:title>
      <video:description>Golden juicy chicken thighs baked on top of toasty pearl couscous that soaks up a garlicky lemon broth, all cooked together in one skillet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833500816229837939/source-a62f3ef2.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8db3168621aa02029798bcf/get-well-soon-soup</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757838040560343666/thumbnail-f76921c8.jpg</video:thumbnail_loc>
      <video:title>Get Well Soon Soup</video:title>
      <video:description>A simple, brothy soup packed with chickpeas, veggies and pasta, finished with lemon, ginger and a little chilli — everyday nourishment for when you&apos;re run down.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757838040560343666/source-d807ab45.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8dcb35cb7dc1e6d70ee9fd1/2-ingredient-chocolate-fudge</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672274399266571355/thumbnail-43cf62cf.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Chocolate Fudge</video:title>
      <video:description>A simple vegan fudge made by blending cooked chickpeas with melted dark chocolate, topped with more melted chocolate and a pinch of sea salt, then chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672274399266571355/source-52b1d7b9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8dd8c191f316aa36ceb3a4f/one-bowl-chocolate-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722912698838712583/thumbnail-a9561d8a.jpg</video:thumbnail_loc>
      <video:title>One Bowl Chocolate Cake</video:title>
      <video:description>A quick, eggless one bowl chocolate cake made by whisking cocoa powder and melted butter, folding in dry ingredients, and baking until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722912698838712583/source-8d4e9d60.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ddd9cb5f672cea52b36616/3-new-chicken-marinades</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727550236945682123/thumbnail-18b00e55.jpg</video:thumbnail_loc>
      <video:title>3 New Chicken Marinades</video:title>
      <video:description>Three different marinades for chicken breasts - rosemary, stroganoff-style, and a herb marinade - mixed in a sealed bag and refrigerated before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727550236945682123/source-59ef5e8c.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8de653c3b10a01a4cefdc75/carrot-cake-coffee-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3074633838354374895/thumbnail-e49460cb.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake Coffee Cake</video:title>
      <video:description>A tender, moist carrot cake topped with a crumbly streusel and finished with a honey butter drizzle, inspired by a childhood neighbor&apos;s recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3074633838354374895/source-28211471.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8deec0b7f1c7370b7c5d581/vegan-gluten-free-twix-bars</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3548377131413863058/thumbnail-26a361e9.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Twix Bars</video:title>
      <video:description>Homemade vegan and gluten-free Twix-style bars with a raw almond base, tahini caramel, and vegan milk chocolate coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3548377131413863058/source-cf10ea53.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8deecec2449f9e86114822a/mushroom-shawarma</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691159039915381774/thumbnail-809dc8bc.jpg</video:thumbnail_loc>
      <video:title>Mushroom Shawarma</video:title>
      <video:description>A vegan take on shawarma made with seared and roasted oyster mushrooms coated in a spiced marinade, served in wraps with fresh salad and sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691159039915381774/source-8aa98d73.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8df6eee1f3b79676ccaf91c/seafood-spiced-stew-with-saffron-mussels-and-chilli</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430985411671121011/thumbnail-65f7b55a.jpg</video:thumbnail_loc>
      <video:title>Seafood Spiced Stew with Saffron, Mussels, and Chilli</video:title>
      <video:description>A fragrant mussel-based seafood stock built from a toasted-spice and aromatic paste, simmered with saffron, tomato, fish and chicken stock, then enriched with butter and crème fraîche and used to cook mixed seafood such as scallops, lobster tail, prawns, vongole clams and mussels.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430985411671121011/source-7157b4e2.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e157e2304d80b599e979e4/vegan-foie-gras</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778129442238139858/thumbnail-d3bdec0f.jpg</video:thumbnail_loc>
      <video:title>Vegan Foie Gras</video:title>
      <video:description>A chilled vegan foie gras-style spread made from chickpeas, cocoa butter, miso, mushrooms and spices, with a melted margarine topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778129442238139858/source-8d6e1f53.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e371a34d6751ca06396efb/strawberry-jam-doughnut-french-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3162057602288258557/thumbnail-bc04486c.jpg</video:thumbnail_loc>
      <video:title>Strawberry Jam Doughnut French Toast</video:title>
      <video:description>Jam doughnuts soaked in a vanilla custard, pan-fried in butter until golden, then iced and topped with raspberry-jam strawberries and vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3162057602288258557/source-c023c913.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e3ddb80ec17174bfdceeb7/chocolate-brownie-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020929443498841339/thumbnail-04f94af6.jpg</video:thumbnail_loc>
      <video:title>Chocolate Brownie Overnight Oats</video:title>
      <video:description>A high-protein, low-calorie overnight oats base layered with a boiling-water brownie ganache, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020929443498841339/source-e742227c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e47b2b6dcb8120e451fd5c/smol-chocolate-cake-for-one</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538095222192417270/thumbnail-a5764075.jpg</video:thumbnail_loc>
      <video:title>Smol Chocolate Cake for One</video:title>
      <video:description>An eggless miniature chocolate cake batter baked in small rings, sandwiched with chocolate ganache and topped with fresh berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538095222192417270/source-b5e2297d.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e53d2f3a68d2eb5e0391c3/bergamot-and-tea-tartlet</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020326161967242404/thumbnail-5201796e.jpg</video:thumbnail_loc>
      <video:title>Bergamot and Tea Tartlet</video:title>
      <video:description>A sweet pastry tartlet filled with a bergamot-lime curd and topped with piped Casablanca tea-infused white chocolate chantilly cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020326161967242404/source-289bde94.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e56655a1c3cb0e3c0b9c7c/no-bake-giotto-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3271498847539530335/thumbnail-9a8438eb.jpg</video:thumbnail_loc>
      <video:title>No-Bake Giotto Cake</video:title>
      <video:description>A no-bake cheesecake-style dessert with a buttery biscuit base, a cream cheese and whipped cream filling flavored with Nutella, white chocolate and toasted hazelnuts, studded with broken Giotto chocolate balls, topped with a white chocolate hazelnut ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3271498847539530335/source-4adadd3d.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e58a461ac01f2154ed8f2e/chakchouka-aux-pinards</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981763875053265808/thumbnail-9110f076.jpg</video:thumbnail_loc>
      <video:title>Chakchouka aux épinards</video:title>
      <video:description>A quick budget-friendly chakchouka with spinach, tomatoes and feta, poached eggs cooked in a spiced tomato sauce, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981763875053265808/source-3c61bcf3.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e5c4deab1d6aecb538ee92/instant-pot-coconut-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3065153050177101012/thumbnail-5a1cd50a.jpg</video:thumbnail_loc>
      <video:title>Instant Pot Coconut Rice</video:title>
      <video:description>Jasmine rice cooked in the Instant Pot with coconut milk and a touch of water, yielding a slightly sticky, rich, not-too-coconutty rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3065153050177101012/source-fbaf2438.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e6051dc96dbf7458d49795/ultimate-nut-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3179899332450357904/thumbnail-12b8c0e0.jpg</video:thumbnail_loc>
      <video:title>Ultimate Nut Bars</video:title>
      <video:description>Oat, nut and seed bars sweetened with dried apricots instead of dates, for a less sweet, tangy flavor, baked and pressed into a pan for slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3179899332450357904/source-004cba08.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e656273e0c8a5a92a17371/mexican-crispy-tortilla-chicken-pasta-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661375607178049255/thumbnail-f975781b.jpg</video:thumbnail_loc>
      <video:title>Mexican Crispy Tortilla Chicken Pasta Salad</video:title>
      <video:description>A high protein pasta salad with diced chicken, charred sweetcorn, peppers and onion, crispy air-fried tortilla strips, tossed in a chipotle Greek yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661375607178049255/source-adf26eb3.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e880783d74d5f738adfcfa/steamed-eggs</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770086965493126507/thumbnail-9744b846.jpg</video:thumbnail_loc>
      <video:title>Steamed Eggs</video:title>
      <video:description>Silky steamed eggs made with warm vegetable broth, finished with a drizzle of sesame oil and soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770086965493126507/source-1dbc2678.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8e8f7a42331d4f405058b40/homemade-granola</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865629844558320338/thumbnail-92bed3c5.jpg</video:thumbnail_loc>
      <video:title>Homemade Granola</video:title>
      <video:description>A lightly sweetened, fiber-rich homemade granola made with oats, mixed seeds, nuts, raisins and a touch of honey and applesauce, baked until crisp — a great topping for fromage blanc or Greek yogurt with fresh fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865629844558320338/source-998e8686.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8eae270f8a0cd0e5f2cc270/lentil-and-dark-chocolate-brownie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821548250038307524/thumbnail-dc9fb387.jpg</video:thumbnail_loc>
      <video:title>Lentil and Dark Chocolate Brownie</video:title>
      <video:description>A fudgy vegan, gluten-free brownie made by blending cooked red lentils with melted dark chocolate, almond butter, sesame paste, maple syrup and cocoa, baked until decadent. Rich in iron, fiber and protein, with no refined sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821548250038307524/source-8af8cae5.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8eaf7c7d89244dd65beb976/high-protein-carrot-and-chickpea-balls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661836837769658676/thumbnail-f9ee7b45.jpg</video:thumbnail_loc>
      <video:title>High Protein Carrot and Chickpea Balls</video:title>
      <video:description>Crispy, crunchy spiced chickpea and carrot balls stuffed with cheese, coated in a maida slurry and breadcrumbs, a high protein snack perfect for parties.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661836837769658676/source-6c571b98.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ec407d46ae060340843c19/nutella-beignet</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817330921515541357/thumbnail-a8e084b5.jpg</video:thumbnail_loc>
      <video:title>Nutella Beignet</video:title>
      <video:description>A sweet fried dough dough enriched with milk, egg and butter, intended to be filled with Nutella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817330921515541357/source-e65e4714.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ec817bc645d0416a8e2a5d/coffee-cream-cr-meux-caf</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3046158742818278364/thumbnail-0cae2d7d.jpg</video:thumbnail_loc>
      <video:title>Coffee Cream (Crémeux Café)</video:title>
      <video:description>A silky coffee custard made by pouring a hot anglaise over milk chocolate, drained gelatine and ground coffee, then blending and chilling — inspired by a Viennese coffee tart.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3046158742818278364/source-cb1a1d95.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ed4648e353383bc73ea7e8/mixed-burek</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3492352357339058541/thumbnail-b8a9ee27.jpg</video:thumbnail_loc>
      <video:title>Mixed Burek</video:title>
      <video:description>A rolled Balkan pastry made from a hand-kneaded oil-and-water dough, filled with a mixture of minced meat, grated potato and onion, baked then finished with a buttery liquid poured over and returned to the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3492352357339058541/source-a9749cb2.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ed75b74862d5009ba5917d/pulled-pork-alla-brace</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767075145186311127/thumbnail-e7c42ad9.jpg</video:thumbnail_loc>
      <video:title>Pulled Pork alla Brace</video:title>
      <video:description>Slow-smoked pulled pork rubbed with sweet and smoked paprika and mixed herbs, cooked low and slow on the smoker until tender and juicy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767075145186311127/source-933667df.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8edf78bf9a1a272dbde190b/sudanese-warm-salad</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770729190878929787/thumbnail-4e4c7d55.jpg</video:thumbnail_loc>
      <video:title>Sudanese Warm Salad</video:title>
      <video:description>A simple warm salad made with eggplant, tomatoes, peanut paste and spices, cooked with whatever is available.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770729190878929787/source-5e2ecf9a.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ee12e05e4671eb8f187b79/chocolate-truffles</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780842013978303257/thumbnail-9c0398a6.jpg</video:thumbnail_loc>
      <video:title>Chocolate Truffles</video:title>
      <video:description>Dark chocolate truffles made with hot canned coconut milk, chilled, shaped, and coated in praline or cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780842013978303257/source-904ad8c2.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ee3e8a372ede6ea4aca0d9/raclette-burgers</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3249023433448623195/thumbnail-74d8bf19.jpg</video:thumbnail_loc>
      <video:title>Raclette Burgers</video:title>
      <video:description>Beef burger patties topped with melted raclette cheese, served with grated potato cakes and a smoked paprika mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3249023433448623195/source-489382b0.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ee914afa3ffc9e4e052950/putri-selat-kararaban-fusion-kue-banjarmasin-wadai</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3830827400398065358/thumbnail-1a666a59.jpg</video:thumbnail_loc>
      <video:title>Putri Selat–Kararaban Fusion Kue (Banjarmasin Wadai)</video:title>
      <video:description>A traditional Banjarmasin kue (wadai) that combines elements of putri selat cake and kararaban cake, baked without the spiced topping typical of kararaban, topped with a thick coconut milk (areh/lala&apos;an) layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3830827400398065358/source-e7798133.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8eeb4d95dcf5cefdfcc44db/garlic-herb-cabbage-rounds-with-lemon-pistachio-parmesan-crumble</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952189109270107825/thumbnail-3c86413a.jpg</video:thumbnail_loc>
      <video:title>Garlic-Herb Cabbage Rounds with Lemon-Pistachio-Parmesan Crumble</video:title>
      <video:description>Thick cabbage steaks brushed with garlic herb butter and roasted until charred outside and silky inside, topped with a lemon, pistachio and Parmesan crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952189109270107825/source-307a1277.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8eec2566232e8b28b96f193/sourdough-cheese-bagels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3142080379368793085/thumbnail-d5e020f0.jpg</video:thumbnail_loc>
      <video:title>Sourdough Cheese Bagels</video:title>
      <video:description>Sourdough starter bagels stuffed with cheese, long risen, boiled and baked to a golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3142080379368793085/source-571d3c28.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ef67c643c9f86e7b5b8fbd/caramel-peach-dump-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3689997001584379418/thumbnail-e16f5d4f.jpg</video:thumbnail_loc>
      <video:title>Caramel Peach Dump Cake</video:title>
      <video:description>Peaches roasted in brown sugar and butter until they form their own caramel sauce, topped with a simple vanilla cake batter and cinnamon sugar, then baked until the caramel bubbles up over the cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3689997001584379418/source-baa335b2.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8efaffc2f9639adcdb642a2/creamy-orzo-with-cherry-tomatoes-and-coconut-milk</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584632167363508287/thumbnail-1bec2b5b.jpg</video:thumbnail_loc>
      <video:title>Creamy Orzo with Cherry Tomatoes and Coconut Milk</video:title>
      <video:description>A quick, creamy orzo dish that swaps in for risotto, simmered with cherry and plum tomatoes, coconut milk, butter beans, basil and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584632167363508287/source-04af36f2.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f103c4858c7d605c9488dc/sauce-gribiche</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904013463163444940/thumbnail-02208b6e.jpg</video:thumbnail_loc>
      <video:title>Sauce Gribiche</video:title>
      <video:description>A classic French cold egg-yolk sauce whipped like a mayonnaise with mustard and oil, finished with chopped egg whites, gherkins, capers and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904013463163444940/source-2d674c6a.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f1661d8b0174c010c83e74/chocolate-mud-cake</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861344881897977730/thumbnail-ddb789a0.jpg</video:thumbnail_loc>
      <video:title>Chocolate Mud Cake</video:title>
      <video:description>A fudgy, melt-in-the-mouth chocolate mud cake with the lightness of a sponge cake, finished with a chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861344881897977730/source-195863be.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f2dd7325a906d155faf7a0/chocolate-mousse-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993329616008616990/thumbnail-3744ed59.jpg</video:thumbnail_loc>
      <video:title>Chocolate Mousse Cake</video:title>
      <video:description>A smooth, decadent two-ingredient chocolate mousse cake made from blended ripe bananas and melted dark chocolate, set in the fridge and sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993329616008616990/source-0272821e.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f30d1f24f293f5803ef58b/pad-kra-pao</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860830440911542215/thumbnail-18277171.jpg</video:thumbnail_loc>
      <video:title>Pad Kra Pao</video:title>
      <video:description>A quick Thai basil pork stir-fry sweetened with maple syrup, topped with a fried egg and served with jasmine rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860830440911542215/source-2da81781.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f48792f3c81e3b880afb2c/knife-cut-noodles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3534768259369513595/thumbnail-db8b2694.jpg</video:thumbnail_loc>
      <video:title>Knife Cut Noodles</video:title>
      <video:description>Hand-cut wheat noodles boiled and served in a savory scallion-garlic-ginger-chili broth with vinegar, soy sauce and hot oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3534768259369513595/source-d3ce3ffa.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f56b1511325f1941be9c07/no-bake-coffee-cheesecake-bars</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738885393803799852/thumbnail-c23b2e93.jpg</video:thumbnail_loc>
      <video:title>No Bake Coffee Cheesecake Bars</video:title>
      <video:description>Easy no-bake coffee cheesecake bars with a biscuit base, a white chocolate and espresso cream cheese filling, folded with whipped cream and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738885393803799852/source-4c910289.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f5d4ca842b5833cdbf6abe/white-bean-steaks</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596953953722058614/thumbnail-ce14acab.jpg</video:thumbnail_loc>
      <video:title>White Bean Steaks</video:title>
      <video:description>Crispy outside, soft inside vegetable steaks made from mashed white beans, spring onion, ginger and coriander, pan-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596953953722058614/source-47900a92.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f60f35e66820070f33c835/microwave-monkey-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3139630870629931362/thumbnail-f60a9112.jpg</video:thumbnail_loc>
      <video:title>Microwave Monkey Bread</video:title>
      <video:description>Sweet, gooey dough balls coated in cinnamon sugar and covered with melted Lotus Biscoff spread, cooked in the microwave for a quick single-serve dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3139630870629931362/source-f73c7dbf.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f656bd65887b6ca4b6fe78/honey-garlic-chicken</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751283246609815806/thumbnail-d66394ab.jpg</video:thumbnail_loc>
      <video:title>Honey Garlic Chicken</video:title>
      <video:description>A quick one-pan honey garlic chicken with rice and peas, packed with protein and lower in calories.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751283246609815806/source-bd88c1cf.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f7236b775ee210800aec53/one-pot-spaghetti</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937248453061699526/thumbnail-bc55b4a8.jpg</video:thumbnail_loc>
      <video:title>One Pot Spaghetti</video:title>
      <video:description>A creamy, spicy one-pot spaghetti finished with chili oil, milk and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937248453061699526/source-9d284179.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f9618c9ac07b15eb05e3c5/moroccan-style-osso-buco-with-fennel-and-peas</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3224266016933869655/thumbnail-7b9201cd.jpg</video:thumbnail_loc>
      <video:title>Moroccan-Style Osso Buco with Fennel and Peas</video:title>
      <video:description>Veal shank braised Moroccan-style with onion, garlic, turmeric and ginger, then simmered with fennel, potatoes and peas until tender and fragrant with parsley and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3224266016933869655/source-3260cd9a.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8f9bf8ad7afcefe101b234e/air-fried-modaks</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988041937669239675/thumbnail-b6e683cc.jpg</video:thumbnail_loc>
      <video:title>Air Fried Modaks</video:title>
      <video:description>Traditional Ganesh Chaturthi modaks made easier using an air fryer, with a suji-wheat flour dough and a jaggery-coconut filling, turning out golden and crispy without deep frying.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988041937669239675/source-4ea05944.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8fb67c6f492aea5f2eec37c/gajar-ka-halwa-carrot-halwa</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3255402340251415288/thumbnail-68261461.jpg</video:thumbnail_loc>
      <video:title>Gajar ka Halwa / Carrot Halwa</video:title>
      <video:description>A traditional Pakistani winter dessert of grated carrots slow-cooked in milk until reduced, sweetened with sugar, enriched with khoya and ghee, and finished with cardamom, nutmeg and dry fruits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3255402340251415288/source-ed34efa1.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8fbc1376c7a034ae23836f8/jaffa-cake-healthy-version</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804106986292535851/thumbnail-91372fd4.jpg</video:thumbnail_loc>
      <video:title>Jaffa Cake (Healthy Version)</video:title>
      <video:description>A juicy orange-flavored layered cake made from boiled oranges blended with carrot and dates, mixed into a semolina and walnut batter, split into a cocoa layer and a plain layer, baked and topped with a dark chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804106986292535851/source-fd117a89.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8fbe9f2b2420b69cda017eb/mediterranean-stuffed-salmon</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007111752333744611/thumbnail-a4013463.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Stuffed Salmon</video:title>
      <video:description>A whole butterflied salmon tail stuffed with a blended feta and spinach filling, baked and topped with a farro, tomato and cucumber salad in a basil-honey dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007111752333744611/source-c60303ff.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8fc72f7c01a1f0ed63562b9/pistachio-date-cannolis</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793463232808687332/thumbnail-17c54f22.jpg</video:thumbnail_loc>
      <video:title>Pistachio-Date &quot;Cannolis&quot;</video:title>
      <video:description>Flattened Medjool dates rolled into cannoli-style shells filled with a creamy pistachio butter, Greek yogurt and maple syrup filling, dipped in crushed pistachios and drizzled with melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793463232808687332/source-61d673c5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8fc9af1648a50fc48d2da18/pistachio-protein-energy-balls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012206924924984319/thumbnail-e56a7866.jpg</video:thumbnail_loc>
      <video:title>Pistachio Protein Energy Balls</video:title>
      <video:description>Easy no-bake energy balls made from oat flour, ground peanuts, vanilla protein powder, banana, honey and pure pistachio paste, coated in dark chocolate and chopped peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012206924924984319/source-95a1139f.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8fdcde8d694d23cc4a269bf/shredded-hoisin-chicken-fakeaway</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753553950545925631/thumbnail-7e67b910.jpg</video:thumbnail_loc>
      <video:title>Shredded Hoisin Chicken Fakeaway</video:title>
      <video:description>Shredded chicken coated in hoisin sauce served over egg fried rice, a quick high protein fakeaway.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753553950545925631/source-72478b86.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ff1a7ac03066541f33ff1a/crunchy-roll-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3080396486068976089/thumbnail-1ffbd7d4.jpg</video:thumbnail_loc>
      <video:title>Crunchy Roll Bowls</video:title>
      <video:description>Easy teriyaki tofu rice bowls assembled with cucumber, avocado, edamame and jalapeno, topped with crunchy fried onions and spicy mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3080396486068976089/source-805ca710.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f8ff4937cd0fc653237ac06e/easiest-yoghurt-flatbreads</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990506398183765951/thumbnail-6b27f0f8.jpg</video:thumbnail_loc>
      <video:title>Easiest Yoghurt Flatbreads</video:title>
      <video:description>Soft, fluffy flatbreads made with self-raising flour and plant-based yoghurt, pan-cooked until puffed and golden, finished with olive oil, oregano and flaky salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990506398183765951/source-b0674f4e.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f902cda15e7368652ca3895f/fresh-chicken-and-shiitake-spring-rolls</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628495696504683772/thumbnail-b4a0eb7a.jpg</video:thumbnail_loc>
      <video:title>Fresh Chicken and Shiitake Spring Rolls</video:title>
      <video:description>Fresh spring rolls filled with a warm wok-cooked chicken, rehydrated shiitake and bean sprout mixture in a homemade Asian sauce, rolled in rice paper with crunchy lettuce and served cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628495696504683772/source-8a848d8f.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90390433c5c35120c502f51/4-ingredient-brownies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003483261220510061/thumbnail-5b618b51.jpg</video:thumbnail_loc>
      <video:title>4 Ingredient Brownies</video:title>
      <video:description>Rich and fudgy gluten-free, dairy-free, paleo-friendly brownies made with pumpkin puree, almond butter, maple syrup and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003483261220510061/source-d3f41612.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f903fc0969938b9637d81e0d/vegan-chocolate-chip-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233061163793656933/thumbnail-0a50dff8.jpg</video:thumbnail_loc>
      <video:title>Vegan Chocolate Chip Cookies</video:title>
      <video:description>Crispy yet chewy vegan chocolate chip cookies made with dairy-free block margarine, almond powder and a mix of white and brown sugar, chilled before baking for near-perfect uniform cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233061163793656933/source-a00559ab.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f904457a82e9362637fe8bf2/ramadan-batbout-plates-with-tuna-filling-green-beans-and-stuffed-endives</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575165854979059287/thumbnail-93edc649.jpg</video:thumbnail_loc>
      <video:title>Ramadan Batbout Plates with Tuna Filling, Green Beans and Stuffed Endives</video:title>
      <video:description>A light but satisfying Ramadan iftar spread: homemade semolina batbout breads stuffed with a tuna and Greek yogurt filling, steamed green beans served with mimosa eggs and harissa, and endives filled with a sweet-salty apple, sheep&apos;s cheese and walnut salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575165854979059287/source-e0ef8278.mp4</video:content_loc>
      <video:duration>83</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f905cbbdd8a16095721a6665/spaghetti-burro-alici-e-limone</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978684027164079479/thumbnail-9957dfa5.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Burro Alici e Limone</video:title>
      <video:description>Italian spaghetti tossed with a butter, anchovy and lemon sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978684027164079479/source-626b9a0c.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9063b6145ed7900dd1fe465/cilantro-lime-chicken-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2835421874485152931/thumbnail-d920eab2.jpg</video:thumbnail_loc>
      <video:title>Cilantro Lime Chicken &amp; Rice</video:title>
      <video:description>Healthy, creamy cilantro lime chicken and rice ready in 20 minutes, with a blended jalapeño-cilantro-lime yogurt sauce poured over seasoned pan-cooked chicken and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2835421874485152931/source-31b23b5f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f906c3616b25a0e20ba956b1/black-sesame-chocolate-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869116258691908387/thumbnail-8a071dc3.jpg</video:thumbnail_loc>
      <video:title>Black Sesame Chocolate Cookies</video:title>
      <video:description>Soft, chewy cookies made with melted browned butter, black sesame paste and dark chocolate chunks, finished with a sprinkle of black sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869116258691908387/source-505f1f76.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f906d4a51f69c8cdfb4bb92f/easy-chicken-noodle-soup</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999856011417918871/thumbnail-4d8c9972.jpg</video:thumbnail_loc>
      <video:title>Easy Chicken Noodle Soup</video:title>
      <video:description>A comforting chicken noodle soup with buttery sautéed vegetables, shredded chicken and chickpea shell pasta, simmered with herbs and a Parmesan rind for extra flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999856011417918871/source-a579eb9c.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90a29e4ae8a56dd99bd987c/cheesy-ramen-with-crispy-chicken-and-bacon</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991215780258013599/thumbnail-ed9ba401.jpg</video:thumbnail_loc>
      <video:title>Cheesy Ramen with Crispy Chicken and Bacon</video:title>
      <video:description>A cozy comfort dinner of instant ramen noodles tossed in a thickened, cheesy milk and cream sauce, topped with crispy chicken tenders, bacon and scallions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991215780258013599/source-a2afdd82.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90b588221d0098901eb7f0f/ricotta-chocolate-and-rum-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834647463588586518/thumbnail-6200b794.jpg</video:thumbnail_loc>
      <video:title>Ricotta, Chocolate and Rum Crostata</video:title>
      <video:description>An Italian shortcrust tart filled with rum-spiked ricotta and coarsely chopped dark chocolate, with a cocoa-marbled lattice top, best enjoyed cold from the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834647463588586518/source-ace5506c.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90b909252c2a5d2c09343b1/speca-me-maz-albanian-roasted-pepper-and-sour-cream-dip</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017762005974946669/thumbnail-9386082d.jpg</video:thumbnail_loc>
      <video:title>Speca me Mazë (Albanian Roasted Pepper and Sour Cream Dip)</video:title>
      <video:description>Albanian roasted pointed peppers charred and peeled, pan-fried with garlic, then combined with a sour cream sauce, served with bread for dipping, with an added chili for extra heat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017762005974946669/source-4acf134b.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90c6a8cf80f1e9e6fab7526/extra-creamy-protein-oatmeal</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019225009859515631/thumbnail-414acfe8.jpg</video:thumbnail_loc>
      <video:title>Extra Creamy Protein Oatmeal</video:title>
      <video:description>Creamy oatmeal with egg whites, flaxmeal, maple syrup, and frozen fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019225009859515631/source-262b9d49.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90ccc499f1fd4b4ad1b3c07/blueberry-muffins</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677254741551244054/thumbnail-031f9c9a.jpg</video:thumbnail_loc>
      <video:title>Blueberry Muffins</video:title>
      <video:description>Soft blueberry muffins made with caster and brown sugar, butter, yogurt and milk, folded with blueberries and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677254741551244054/source-d1505f4f.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90e896d4b051e676b9192d4/warm-spiced-caramel-spread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520700524532555166/thumbnail-61ce49cf.jpg</video:thumbnail_loc>
      <video:title>Warm Spiced Caramel Spread</video:title>
      <video:description>A silky caramel spread infused with cinnamon, clove and star anise, finished with butter and sea salt for a warm winter flavour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520700524532555166/source-1375cd4d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f90fb1207729c47303cc0312/sweet-potato-mushroom-bean-traybake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620100335791593122/thumbnail-dd09f47d.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato, Mushroom &amp; Bean Traybake</video:title>
      <video:description>A warm, smoky-spiced traybake of roasted sweet potato, mushrooms, red onion, black beans, butter beans and cherry tomatoes, finished with lime, chilli and coriander, and served with a roasted garlic coconut yoghurt dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620100335791593122/source-d86be835.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f910a3fdd6f256c7fd60909a/coffee-hazelnut-bundt-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544618005231827970/thumbnail-87452b93.jpg</video:thumbnail_loc>
      <video:title>Coffee Hazelnut Bundt Cake</video:title>
      <video:description>An eggless bundt cake made with coffee and chopped hazelnuts, topped with melted chocolate and more hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544618005231827970/source-36d12ab9.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9117871e77145376c990a04/portokalopita</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780015961576108586/thumbnail-604e19ca.jpg</video:thumbnail_loc>
      <video:title>Portokalopita</video:title>
      <video:description>A one-bowl Greek orange filo cake made with crumbled crisp filo pastry mixed into a creamy orange batter, baked golden and soaked in warm orange syrup until soft and custardy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780015961576108586/source-b0c4a736.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f911a6bc1bde2ec490a4ffc3/tofu-grain-bowl-with-miso-tamari-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3648366681272724409/thumbnail-0b34ff54.jpg</video:thumbnail_loc>
      <video:title>Tofu Grain Bowl with Miso Tamari Sauce</video:title>
      <video:description>A one-bowl, five-ingredient dinner of pan-fried tofu, kale, broccoli, peas and brown rice, tossed together with a sticky miso tamari maple sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3648366681272724409/source-1d2f1c63.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9134eb2e29f47274516e299/dill-pickle-roll-up-with-ranch-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771881487789205288/thumbnail-9dc4e444.jpg</video:thumbnail_loc>
      <video:title>Dill Pickle Roll-Up with Ranch Dip</video:title>
      <video:description>Crispy melted cheese rolled around dill pickle spears, served with creamy ranch dip for dunking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771881487789205288/source-65cd3cc1.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f913c9833afdbda469115aa6/steak-caesar-toast</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685338291092115402/thumbnail-32ebb757.jpg</video:thumbnail_loc>
      <video:title>Steak &amp; Caesar Toast</video:title>
      <video:description>A shareable smoked and seared sirloin steak served over garlic-buttered toasted bread with a homemade caesar salad, bacon, croutons and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685338291092115402/source-925a60bf.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f913cbf90ec3e3d173c25ad7/easy-potato-cheese-waffles-with-ranch</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693593491242392237/thumbnail-5a8caeb8.jpg</video:thumbnail_loc>
      <video:title>Easy Potato Cheese Waffles with Ranch</video:title>
      <video:description>Crispy waffle-iron potato waffles made with mashed potatoes, flour, eggs, mozzarella and ranch dressing, cooked until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693593491242392237/source-135d95b5.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f913de4db51fd7bcd26b78b0/francesina-toscana</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760736394231184145/thumbnail-903641b9.jpg</video:thumbnail_loc>
      <video:title>Francesina Toscana</video:title>
      <video:description>A Tuscan beef stew made by slow-boiling a cut of beef, then finishing it in a pan with onions and tomatoes, served in a sandwich with a homemade green sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760736394231184145/source-bb006529.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91400ea55c331a8adb74346/biancaneve-2-0-apple-tart</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023072690480963483/thumbnail-222dc60f.jpg</video:thumbnail_loc>
      <video:title>Biancaneve 2.0 Apple Tart</video:title>
      <video:description>A modern apple tart with an egg-white shortcrust base, almond frangipane, spiced apple compote, a saffron cream mousse made like a namelaka, and Alchermes-soaked apple slices for decoration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023072690480963483/source-bc4a9cad.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f914274828b3203192405934/best-tuna-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851304251238663365/thumbnail-284541af.jpg</video:thumbnail_loc>
      <video:title>Best Tuna Pasta</video:title>
      <video:description>Linguine tossed in a tomato-cream sauce with canned and seared fresh tuna, garlic, red onion, olives and capers, finished with lemon and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851304251238663365/source-91c1534f.mp4</video:content_loc>
      <video:duration>152</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f914c8161218591df77e41b3/chocolate-oreo-japanese-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817268143076679343/thumbnail-425790b8.jpg</video:thumbnail_loc>
      <video:title>Chocolate Oreo Japanese Cheesecake</video:title>
      <video:description>A high-protein, lower-calorie no-bake Japanese cheesecake made from Greek yogurt, cocoa and protein powder, layered with Oreo thins and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817268143076679343/source-62d797ed.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9153c8ead4237894af5c507/bubur-cha-cha-sagu</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798947621989624664/thumbnail-0caef038.jpg</video:thumbnail_loc>
      <video:title>Bubur Cha Cha &amp; Sagu</video:title>
      <video:description>A Malaysian sweet coconut dessert soup made with dried cha cha (sweet potato and yam pieces), red sago pearls, pandan leaf, palm sugar and brown sugar, finished with a touch of salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798947621989624664/source-cef12544.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91544d3f180ff0faa271da2/pasta-con-lo-stracotto-di-manzo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896255273465215279/thumbnail-3411128f.jpg</video:thumbnail_loc>
      <video:title>Pasta con lo Stracotto di Manzo</video:title>
      <video:description>Italian pasta served with beef stracotto, a slow-braised beef in red wine, tomato and dark chocolate sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896255273465215279/source-884f5c3e.mp4</video:content_loc>
      <video:duration>123</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9155690c1bc0e11a87ed07c/cheese-tart-with-green-salad</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496756873613409832/thumbnail-df506f13.jpg</video:thumbnail_loc>
      <video:title>Cheese Tart with Green Salad</video:title>
      <video:description>A savory cheese tart made with a homemade zaatar shortcrust pastry, filled with a four-cheese bechamel and egg mixture, served with a green salad and honey-mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496756873613409832/source-8a3589e7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f916ec3656c45998b0576f21/chocolate-hazelnut-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859254021307816967/thumbnail-e632df92.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hazelnut Cookies</video:title>
      <video:description>Crisp-edged, soft-centred chocolate and hazelnut cookies with a lightly caramelized brown-sugar flavour.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859254021307816967/source-4f15abf8.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91771a36265f22b20fab7f6/tvarohov-mazanec-curd-cheese-easter-bread</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3610652232626813242/thumbnail-25caf9e0.jpg</video:thumbnail_loc>
      <video:title>Tvarohový mazanec (Curd Cheese Easter Bread)</video:title>
      <video:description>A Czech Easter sweet bread made with spelt flour and low-fat curd cheese, enriched with eggs, melted butter, raisins and chopped almonds, flavored with lemon zest and rum, topped with almond flakes and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3610652232626813242/source-c3087037.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91808b464033650ff684322/orange-almond-tea-cake-with-brown-butter</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735990510692566040/thumbnail-1bbaf932.jpg</video:thumbnail_loc>
      <video:title>Orange Almond Tea Cake with Brown Butter</video:title>
      <video:description>A nutty tea cake made with brown butter, orange zest and juice, almond flour and flaked almonds on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735990510692566040/source-3e4f8fff.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f918583e53de83b2a450086c/chicken-cacciatore</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808557393001587974/thumbnail-f8bcf967.jpg</video:thumbnail_loc>
      <video:title>Chicken Cacciatore</video:title>
      <video:description>Rustic Italian &apos;hunter style&apos; chicken thighs braised with onion, garlic, olives and red wine in tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808557393001587974/source-74cff469.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91ae901c789b60d158ac4e3/three-ingredient-chocolate-wafer-semifreddo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3155331520377868455/thumbnail-76b955fd.jpg</video:thumbnail_loc>
      <video:title>Three-Ingredient Chocolate Wafer Semifreddo</video:title>
      <video:description>A frozen chocolate and whipped cream dessert layered with wafers, with optional milk chocolate and hazelnut topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3155331520377868455/source-82331bc6.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91aff90667d31c1a311e81e/vegan-charcuterie-from-white-beans-and-olives</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3285125137376707006/thumbnail-46847c5f.jpg</video:thumbnail_loc>
      <video:title>Vegan Charcuterie from White Beans and Olives</video:title>
      <video:description>A meat-free, gluten-free charcuterie-style sausage made by blending cooked white beans with olives, mustard and potato starch, chilling the paste, then poaching it wrapped in a cloth in bouillon water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3285125137376707006/source-9bc9962d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91b17332f7a898f8d4f5fa7/halloween-coconut-milk-pumpkin-gummies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019059398763702694/thumbnail-3c742074.jpg</video:thumbnail_loc>
      <video:title>Halloween Coconut Milk Pumpkin Gummies</video:title>
      <video:description>Creamy, jiggly Halloween-themed gummies made with coconut milk, pumpkin puree, maple syrup and gelatine, set in spooky-shaped silicone molds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019059398763702694/source-b7d5ebcb.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91baa9f5f10c98bf7357520/halloween-skull-apple-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751174743799194421/thumbnail-8d137d0e.jpg</video:thumbnail_loc>
      <video:title>Halloween Skull Apple Tart</video:title>
      <video:description>A fun and easy Halloween apple tart: apples carved into skull faces, set on puff pastry with crushed speculoos biscuits, brushed with a cinnamon butter-sugar mix and baked until soft and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751174743799194421/source-cfad243c.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91bbbf69904c33c3d98b783/meatball-marinara-stuffed-garlic-baguette</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805027908784580650/thumbnail-55bebd51.jpg</video:thumbnail_loc>
      <video:title>Meatball Marinara Stuffed Garlic Baguette</video:title>
      <video:description>Fried lean beef meatballs in a garlicky tomato basil sauce, stuffed into a garlic baguette, topped with mozzarella and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805027908784580650/source-85050d0d.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91d3b414c9a3a1a36270ae7/oreo-ice-cream-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910629985085656484/thumbnail-90658062.jpg</video:thumbnail_loc>
      <video:title>Oreo Ice Cream Cake</video:title>
      <video:description>A giant Oreo-shaped cake made of two thin chocolate sponge layers filled with a thick no-churn Oreo ice cream made from whipped cream, condensed milk and chopped Oreos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910629985085656484/source-6e3a5b5b.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91da82896c49b94cfe38783/pistachio-butter-latte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729823242866394903/thumbnail-3077bb57.jpg</video:thumbnail_loc>
      <video:title>Pistachio Butter Latte</video:title>
      <video:description>A warm, cozy latte made by mixing maple syrup and espresso into warm milk inside an almost-empty jar of pistachio butter, for a sweet nutty flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729823242866394903/source-bcf2d2ba.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91ddca3311a775ddeb45cc6/mochi-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862630541212562801/thumbnail-a1615729.jpg</video:thumbnail_loc>
      <video:title>Mochi Cookies</video:title>
      <video:description>Chewy mochi cookies made from glutinous rice flour, chewy at the core and lightly crispy outside, studded with chocolate chips and coconut, with a cocoa marbled swirl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862630541212562801/source-36998724.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91e1c0b30aa594a1a286228/budget-rice-mushrooms-spinach-green-beans-and-beets-plate</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840906373240869865/thumbnail-88705dc7.jpg</video:thumbnail_loc>
      <video:title>Budget Rice, Mushrooms, Spinach, Green Beans and Beets Plate</video:title>
      <video:description>A budget-friendly, nutrient-dense plate made from canned and pouch vegetables (green beans, beets, mushrooms, spinach) served with Instant Pot rice, plated into separate sections for a balanced, high-fiber, plant-based meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840906373240869865/source-255b7215.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91f7dab2b3ec5c3d5093d3a/chocolate-and-banana-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734625213712533513/thumbnail-f08c9061.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Banana Cake</video:title>
      <video:description>A fluffy gluten-free banana and chocolate cake made with mashed banana, cocoa powder and oat flour, studded with chocolate chips and baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734625213712533513/source-4f2c089c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91f91df40a1e105e3c0eff0/homemade-hotpot</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796302164180960567/thumbnail-733ce354.jpg</video:thumbnail_loc>
      <video:title>Homemade Hotpot</video:title>
      <video:description>A shareable hotpot with a miso-soy broth, aromatics, noodles, vegetables, tofu and dipping sauces, cooked at the table on an induction stove.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796302164180960567/source-66a5ae42.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f91fbbaba59465ef5b343740/lilikoi-curd</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3169468499923162838/thumbnail-f72bdeb3.jpg</video:thumbnail_loc>
      <video:title>Lilikoi Curd</video:title>
      <video:description>A tropical passion fruit curd made with butter, sugar and eggs, cooked until thickened, ready for cheesecake, ice cream, cookies or eating off the spoon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3169468499923162838/source-fdbb0306.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f920859e4571b1d086d28868/shredded-baked-tofu</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860124415396331443/thumbnail-48c4d52c.jpg</video:thumbnail_loc>
      <video:title>Shredded Baked Tofu</video:title>
      <video:description>Firm tofu shredded on a grater, seasoned with soy sauce and spice, baked until golden, then tossed in a tangy tomato-vinegar-agave glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860124415396331443/source-4876064d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92149477e8d8b6c4e34581f/6-ingredient-peach-magic-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3695063789351267838/thumbnail-7b0cd078.jpg</video:thumbnail_loc>
      <video:title>6 Ingredient Peach Magic Cookies</video:title>
      <video:description>Easy no-mixer cookies made by combining shredded coconut, crushed pretzels, chopped peaches, oats, condensed milk and peach jam, scooped and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3695063789351267838/source-a88be52c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f921998aec0701575de79413/2-ingredient-pea-breakfast-wraps</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000336064233153346/thumbnail-fcfae994.jpg</video:thumbnail_loc>
      <video:title>2 Ingredient Pea Breakfast Wraps</video:title>
      <video:description>A low-carb breakfast wrap made from a baked pea and cheese base, filled with egg, bacon, chives and a drizzle of sriracha.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000336064233153346/source-d17c0bf8.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f921afe68a7ae7fae910bb5b/calzone</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441025561792764599/thumbnail-0927f3a6.jpg</video:thumbnail_loc>
      <video:title>Calzone</video:title>
      <video:description>Homemade calzone dough filled with cured meats, cheese and sauce, egg-washed and baked until golden, then brushed with olive oil and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441025561792764599/source-2354964f.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92292cf3782fa342297583f/vegan-almond-flour-biscuits</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999275965916860752/thumbnail-560cd5cb.jpg</video:thumbnail_loc>
      <video:title>Vegan Almond Flour Biscuits</video:title>
      <video:description>Crispy, nutty, lightly sweet vegan and gluten-free biscuits made with almond flour and tahini, studded with chopped almonds and raisins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999275965916860752/source-1a657db9.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f922e59098277d0ebd03b733/honey-mustard-ranch-sweet-potato-boats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3449179976317430328/thumbnail-ef1f5a7b.jpg</video:thumbnail_loc>
      <video:title>Honey Mustard &amp; Ranch Sweet Potato Boats</video:title>
      <video:description>Tender roasted sweet potatoes topped with crispy kale and honey-mustard chickpeas, finished with a creamy tahini ranch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3449179976317430328/source-de106abe.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f923d44ec6d9b195096379bc/walnut-crusted-phyllo-wrapped-feta-with-honey-harissa-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498648329522820879/thumbnail-556eb71f.jpg</video:thumbnail_loc>
      <video:title>Walnut-Crusted Phyllo-Wrapped Feta with Honey-Harissa Dip</video:title>
      <video:description>Feta cheese wrapped in phyllo dough, coated in egg wash and crushed walnuts, then baked until golden and served with a honey-harissa dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498648329522820879/source-20db6a0a.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f923d9ed211f6e9b52894e3c/premium-beef-bakso-meatballs</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013878089314204588/thumbnail-e77eb16e.jpg</video:thumbnail_loc>
      <video:title>Premium Beef Bakso (Meatballs)</video:title>
      <video:description>Smooth, bouncy Indonesian beef meatballs made by processing semi-frozen beef with ice in a food processor, then seasoned, bound with egg white and tapioca flour, shaped and poached until cooked through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013878089314204588/source-aba8d1da.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9260cd162cbe35823a91a21/cold-cucumber-soup-tarator</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910917651085809763/thumbnail-6405857e.jpg</video:thumbnail_loc>
      <video:title>Cold Cucumber Soup (Tarator)</video:title>
      <video:description>A refreshing Bulgarian cold cucumber soup made with yogurt, garlic and dill, thinned with cold water for a luscious, delicate texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910917651085809763/source-ed5005d0.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f926528691ae8aafc0936eb1/pigs-in-blankets-giant-yorkshire-pudding</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525111594329692177/thumbnail-3a2f2b20.jpg</video:thumbnail_loc>
      <video:title>Pigs in Blankets Giant Yorkshire Pudding</video:title>
      <video:description>A giant Yorkshire pudding filled with a huge spiral pigs in blanket, crispy potatoes, stuffing balls and lashings of gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525111594329692177/source-4a4cc187.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9268900889c35c106809c36/roasted-red-pepper-and-goat-cheese-soup-with-chickpeas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993377956871378487/thumbnail-2381b0d1.jpg</video:thumbnail_loc>
      <video:title>Roasted Red Pepper and Goat Cheese Soup with Chickpeas</video:title>
      <video:description>A smoky roasted red pepper soup blended with garlic, onion and fresh goat cheese, loosened with chickpea water, served with chickpeas, crumbled goat cheese, basil and grilled bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993377956871378487/source-15827778.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9268fff22c504236f57b768/arroz-blanco-y-habichuelas-puerto-rican-rice-and-beans</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016792426843747588/thumbnail-b96241d7.jpg</video:thumbnail_loc>
      <video:title>Arroz Blanco y Habichuelas (Puerto Rican Rice and Beans)</video:title>
      <video:description>Puerto Rican white rice served with stewed pink beans cooked with sofrito, tomato sauce, salami, potatoes and olives, traditionally served alongside fried pork chops and sliced avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016792426843747588/source-d45a24d7.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92805626bd891af9dd8d20e/vegan-flamby-caramel-flan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559833891940946287/thumbnail-b9721331.jpg</video:thumbnail_loc>
      <video:title>Vegan Flamby (Caramel Flan)</video:title>
      <video:description>A healthier vegan take on the classic French flamby caramel flan, made with soy and coconut milk, agar agar and a dark amber caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559833891940946287/source-e63e23a4.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92844fefe6a07e7cc779b40/smoked-vodka-sauce-meatballs</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3189705616134058948/thumbnail-b1ebe10a.jpg</video:thumbnail_loc>
      <video:title>Smoked Vodka Sauce Meatballs</video:title>
      <video:description>Smoked beef and Italian sausage meatballs finished in a creamy tomato vodka sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3189705616134058948/source-e1dff561.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f929476189025b9e6d35e9a0/medovik-honey-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860788904299598774/thumbnail-03026993.jpg</video:thumbnail_loc>
      <video:title>Medovik Honey Cake</video:title>
      <video:description>An Eastern European honey layer cake made from thin baked honey-spiced dough layers, filled and covered with a cream cheese and crème fraîche frosting, finished with cake crumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860788904299598774/source-eb4ff582.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f929b0c73a0d6b23a2f84ccc/bbq-chicken-sliders-with-cheddar-cheese-tangy-coleslaw-and-bread-and-butter-pickles</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682420084388207167/thumbnail-f8a55f32.jpg</video:thumbnail_loc>
      <video:title>BBQ Chicken Sliders with Cheddar Cheese, Tangy Coleslaw, and Bread and Butter Pickles</video:title>
      <video:description>Easy sliders made with shredded BBQ chicken, melted cheddar, tangy coleslaw and bread and butter pickles on Hawaiian rolls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682420084388207167/source-73ff9d3e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f929da3553a50c60a54b06d9/crispy-peppercorn-chicken-baguette</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3297454119897482359/thumbnail-22288aa1.jpg</video:thumbnail_loc>
      <video:title>Crispy Peppercorn Chicken Baguette</video:title>
      <video:description>Crispy air-fried chicken tenders topped with reduced fat mozzarella and a homemade peppercorn sauce, served in a crusty white baguette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3297454119897482359/source-fe333685.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92a2be71d40bc0acea8b563/viral-4-ingredient-chocolate-dessert</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015163671229498344/thumbnail-88f184b4.jpg</video:thumbnail_loc>
      <video:title>Viral 4-Ingredient Chocolate Dessert</video:title>
      <video:description>A no-bake chocolate dessert roll made from crushed biscuits, mashed banana and cocoa, chilled, sliced and coated in melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015163671229498344/source-6a85d983.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92a59cf57f8fd2e38fabb49/homemade-cream-of-chicken-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3182826906621527960/thumbnail-bd5872f4.jpg</video:thumbnail_loc>
      <video:title>Homemade Cream of Chicken Soup</video:title>
      <video:description>A homemade version of cream of chicken soup made with a butter and flour roux, chicken broth, milk and seasonings, used in place of the canned variety.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3182826906621527960/source-4d664455.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92a5d59de0c92361e264d35/whole-wheat-pita-bread</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3183591308314819801/thumbnail-cff6d5d1.jpg</video:thumbnail_loc>
      <video:title>Whole Wheat Pita Bread</video:title>
      <video:description>Soft, light whole wheat pita bread that puffs up hollow inside, kneaded in a stand mixer, rested, shaped into 12 discs and pan-cooked until golden on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3183591308314819801/source-a59b61b4.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92a681d15ae90104e611186/chicken-bacon-ranch-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185933594853444327/thumbnail-119975c4.jpg</video:thumbnail_loc>
      <video:title>Chicken Bacon Ranch Sandwich</video:title>
      <video:description>A hearty sandwich of shredded chicken mixed with crumbled bacon, ranch dressing and green onion, served on grilled sourdough with melted cheddar and a thick slice of tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185933594853444327/source-01417840.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92a7f1c96c6fd871e5d7419/almond-butter-chocolate-bites</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3447603700558752451/thumbnail-d633cb58.jpg</video:thumbnail_loc>
      <video:title>Almond Butter &amp; Chocolate Bites</video:title>
      <video:description>Energy-ball style bites made with almond butter, dates, puffed spelt, sunflower seeds and dried cherries, coated in dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3447603700558752451/source-1125317d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92bdaca2180873049e0b7af/caramelized-sweets-beets-over-whipped-goat-cheese-yogurt</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997809067851922515/thumbnail-f6b6eeaa.jpg</video:thumbnail_loc>
      <video:title>Caramelized Sweets &amp; Beets over Whipped Goat Cheese Yogurt</video:title>
      <video:description>Rosemary-roasted sweet potatoes and beets piled over a silky whipped goat cheese yogurt, with honey paprika chickpeas and a lemon honey-tahini drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997809067851922515/source-01d7b5e8.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92c51f852c3fbbb4261d766/healthy-v-no-ka-czech-christmas-braid</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3766510041105701924/thumbnail-249da304.jpg</video:thumbnail_loc>
      <video:title>Healthy Vánočka (Czech Christmas Braid)</video:title>
      <video:description>A lighter version of the traditional Czech Christmas braided sweet bread, made without classic sugar and butter, using spelt flour, peanut butter and Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3766510041105701924/source-cd215901.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92c6f0708acfe00fe1be87f/air-fryer-churros</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212580946707838084/thumbnail-279dacff.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Churros</video:title>
      <video:description>Easy churros made in the Cosori air fryer instead of deep frying, piped from a choux-style dough and rolled in cinnamon sugar after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212580946707838084/source-04ba37cf.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92e69fb6bc676b14a7a0971/cowboy-butter-cheesesteak-bombs</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020193533255591797/thumbnail-d011f54d.jpg</video:thumbnail_loc>
      <video:title>Cowboy Butter Cheesesteak Bombs</video:title>
      <video:description>Biscuit dough stuffed with cowboy-butter-seasoned steak, peppers, onions and mozzarella, baked into bombs and brushed with garlic herb butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020193533255591797/source-6d4ebd8c.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92fcea560cc3c9a27fe0445/greek-tomato-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882562010420989945/thumbnail-c56d6f7a.jpg</video:thumbnail_loc>
      <video:title>Greek Tomato Eggs</video:title>
      <video:description>A simple Greek-style breakfast of eggs cooked with grated tomatoes and olive oil, topped with feta and oregano, served with toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882562010420989945/source-6187f8f8.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f92ffb51960c4fd174f5614f/crab-rangoon-dip</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505010226301134701/thumbnail-464b81fa.jpg</video:thumbnail_loc>
      <video:title>Crab Rangoon Dip</video:title>
      <video:description>A hot dip combining all the flavors of crab rangoon, topped with sweet chili sauce and served with fresh wonton chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505010226301134701/source-de8eaa09.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9310a6ad54ef84579c95209/caramelized-onions-with-bacon</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970184873603688258/thumbnail-276b32b6.jpg</video:thumbnail_loc>
      <video:title>Caramelized Onions with Bacon</video:title>
      <video:description>Sweet, slow-cooked julienned onions caramelized in olive oil and butter, deglazed with liquor, then mixed with crispy chopped bacon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970184873603688258/source-f8430b39.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9319a502dc7cc9a0ded4e1c/fig-rolls</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771380745093611089/thumbnail-a36572a0.jpg</video:thumbnail_loc>
      <video:title>Fig Rolls</video:title>
      <video:description>Sweet brioche rolls filled with fig jam, dried figs and vergeoise sugar, baked and topped with a lemony cream cheese glaze and fig pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771380745093611089/source-a33128ef.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f931eb8e1b77713a83fe84fb/pumpkin-protein-overnight-oats</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007773204881140371/thumbnail-a95dcaf8.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Protein Overnight Oats</video:title>
      <video:description>Sugar-free pumpkin protein overnight oats made with pumpkin puree, chia seeds, Greek yogurt, and pumpkin spice, with an optional pumpkin spice coffee creamer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007773204881140371/source-f81ffa34.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93274ba1ca8a3ee8e71225b/no-churn-pistachio-ice-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554000865625592806/thumbnail-80eff9f3.jpg</video:thumbnail_loc>
      <video:title>No-Churn Pistachio Ice Cream</video:title>
      <video:description>A dairy-free pistachio ice cream made by blending pistachios, cashews, dates and plant milk, freezing in an ice cube tray, then re-blending for a creamy texture without an ice cream maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554000865625592806/source-39e055a3.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9331b65e15653dc4df31932/garlic-parmesan-roasted-cabbage-skillet</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810857940568593534/thumbnail-68ae4b6b.jpg</video:thumbnail_loc>
      <video:title>Garlic-Parmesan Roasted Cabbage Skillet</video:title>
      <video:description>Thick cabbage rounds roasted in a skillet, smothered with a garlic-Parmesan-olive oil paste, then finished with parsley and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810857940568593534/source-2a166a62.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f933287645deedb81044692e/caesar-chicken-sliders</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998654066376701718/thumbnail-d6f1195b.jpg</video:thumbnail_loc>
      <video:title>Caesar Chicken Sliders</video:title>
      <video:description>Crispy seasoned fried chicken topped with a quick Caesar salad and parmesan, served on soft slider buns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998654066376701718/source-6c0301be.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93330ed9460ff04027dfedd/half-half-spaghetti</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824889143315189322/thumbnail-6aa05627.jpg</video:thumbnail_loc>
      <video:title>Half &amp; Half Spaghetti</video:title>
      <video:description>High protein spaghetti served with two variations of a creamy cashew-paneer sauce, one plain and one with spinach puree, cooked in olive oil with pasta water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824889143315189322/source-0bcdaf1e.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f933adac3ac86f9fe32b5a17/swedish-inspired-cranberry-meatballs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3797065387293681624/thumbnail-6bf09353.jpg</video:thumbnail_loc>
      <video:title>Swedish-Inspired Cranberry Meatballs</video:title>
      <video:description>Beef and pork meatballs with minced cranberries and warm spices, browned then simmered in a creamy pan gravy, served with mashed potatoes, cranberry sauce and greens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3797065387293681624/source-bad05fca.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f933e2d9f8031d74d0b13383/two-minute-jar-whipped-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946896173872260920/thumbnail-436017b2.jpg</video:thumbnail_loc>
      <video:title>Two-Minute Jar Whipped Cream</video:title>
      <video:description>A single-serving whipped cream made by shaking cold heavy cream with sugar, vanilla and a pinch of salt in a jar, no mixer needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946896173872260920/source-3d5b1327.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f933e80aab7907f84b7f2fd2/harbin-salad</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005436823671485117/thumbnail-b72321ee.jpg</video:thumbnail_loc>
      <video:title>Harbin Salad</video:title>
      <video:description>A glass noodle salad popular across post-Soviet states, named after the Chinese city of Harbin, made with shredded vegetables, tofu skin, glass noodles and a spicy sesame-chili dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005436823671485117/source-b40dcbae.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93429fedc888fe59face494/cheesy-beef-pockets</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862797528895132286/thumbnail-684ffd1a.jpg</video:thumbnail_loc>
      <video:title>Cheesy Beef Pockets</video:title>
      <video:description>Bolognese-stuffed tortilla triangles topped with garlic butter and two types of cheese, then baked until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862797528895132286/source-e89727e3.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f934d7bce954697b32042f2d/pickled-onion-gel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925767915956101633/thumbnail-38c6cafa.jpg</video:thumbnail_loc>
      <video:title>Pickled Onion Gel</video:title>
      <video:description>A gel made from red onion pickling brine set with agar-agar, blended and piped, served alongside homemade pickled red onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925767915956101633/source-d1c86920.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93561e5c600b75f04a043d2/caserecce-with-roasted-burrata-and-cherry-tomatoes</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2885902625187491280/thumbnail-c012fb49.jpg</video:thumbnail_loc>
      <video:title>Caserecce with Roasted Burrata and Cherry Tomatoes</video:title>
      <video:description>Easy summer pasta: cherry tomatoes, garlic and burrata roasted in the oven, tossed with al dente caserecce and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2885902625187491280/source-a8a9f823.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93629de54a6a9a244226790/purple-winter-salad</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541120180809848298/thumbnail-76be9470.jpg</video:thumbnail_loc>
      <video:title>Purple Winter Salad</video:title>
      <video:description>A vegan, gluten-free raw winter salad of purple vegetables and fruit with a creamy silken tofu, avocado, olive and hemp seed dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541120180809848298/source-1ee58eee.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93752beaf7e04cf39ee7380/apple-pan-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3698409579444576788/thumbnail-d9b5e6f3.jpg</video:thumbnail_loc>
      <video:title>Apple Pan Cake</video:title>
      <video:description>A quick skillet cake made with diced apple, egg, Greek yogurt, spelt flour and protein powder, cooked covered until golden on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3698409579444576788/source-7a3978d4.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93754d877131fb2179e6c71/love-letter-pastries</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3563067628299905383/thumbnail-8df27cb0.jpg</video:thumbnail_loc>
      <video:title>Love Letter Pastries</video:title>
      <video:description>Puff pastry filled with jam, folded into the shape of a love letter, brushed with egg wash and baked until flaky, then dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3563067628299905383/source-55812b80.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93794894a6ed9c77ad5f873/jus-bissap-blanc</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3903563269287381712/thumbnail-a64ffc94.jpg</video:thumbnail_loc>
      <video:title>Jus Bissap Blanc</video:title>
      <video:description>A white hibiscus (bissap) infusion steeped with mint and spices, mixed with pineapple juice, lime, sugar and vanilla flavoring.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3903563269287381712/source-33662b3b.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9389c1142a9f3edf986339c/new-york-rolls-la-vanille</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3646916221811263769/thumbnail-555ec0ab.jpg</video:thumbnail_loc>
      <video:title>New York Rolls à la Vanille</video:title>
      <video:description>Croissant dough rolls baked flat under a weight, filled with vanilla pastry cream and piped with vanilla chantilly cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3646916221811263769/source-c95f9be1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f938c08001fd9cd64b23bf6b/the-smoothie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430177626241703888/thumbnail-c0504f24.jpg</video:thumbnail_loc>
      <video:title>The Smoothie</video:title>
      <video:description>A creamy mango smoothie blended with ice, milk, condensed milk and baobab powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430177626241703888/source-6ea6ef08.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f939230bdfc7938a04ec3dbc/spanish-tapas-four-ways</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633117790721842957/thumbnail-c588d57c.jpg</video:thumbnail_loc>
      <video:title>Spanish Tapas Four Ways</video:title>
      <video:description>A Spanish tapas spread of patatas bravas, garlic shrimp, pimientos del padrón, and pan con tomate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633117790721842957/source-f931e327.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f939827886bc97616a639673/triple-chocolate-muffin</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448205838056508336/thumbnail-f1e17398.jpg</video:thumbnail_loc>
      <video:title>Triple Chocolate Muffin</video:title>
      <video:description>A no-mixer chocolate muffin batter folded with cocoa powder and chocolate chips, filled with chocolate spread, topped with more chips and baked, then finished with sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448205838056508336/source-3a4e3496.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f939a8929a77f7c75f310b40/vp-chutney-vada-pav-garlic-chutney</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3649509431393213298/thumbnail-fde16c5b.jpg</video:thumbnail_loc>
      <video:title>VP Chutney (Vada Pav Garlic Chutney)</video:title>
      <video:description>A dry garlic chutney made with besan, garlic and spices, served alongside Vada Pav or with roti and rice for extra zing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3649509431393213298/source-ccc8c005.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93a313ed2c7b9032428dbc6/whipped-pickle-butter</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007887161989163136/thumbnail-20d8b804.jpg</video:thumbnail_loc>
      <video:title>Whipped Pickle Butter</video:title>
      <video:description>A savory compound butter whipped to light and fluffy with finely chopped cornichons, dill, chives, Dijon mustard, garlic, lemon zest and pickle brine, made from scratch by churning cream into butter or by whipping store-bought salted butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007887161989163136/source-302eef4c.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93b04115be1856341ce4d98/burrata-bruschetta-board-with-marinated-tomatoes</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928850101576273781/thumbnail-80f52442.jpg</video:thumbnail_loc>
      <video:title>Burrata Bruschetta Board with Marinated Tomatoes</video:title>
      <video:description>A creamy burrata topped with marinated tomatoes, basil, balsamic and toasted baguette. Quick to make and perfect for guests or a nice summer platter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928850101576273781/source-c842aa38.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93c81304ebcbe8ca7aec7e0/homemade-chicken-cold-cuts</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018062894234341496/thumbnail-fc00418b.jpg</video:thumbnail_loc>
      <video:title>Homemade Chicken Cold Cuts</video:title>
      <video:description>Chicken breast blended with garlic, paprika, and Italian herbs, shaped into a log, baked, and chilled into savory slices for sandwiches or wraps.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018062894234341496/source-e28d700f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f93d563d4a015b077f1df5e1/chocolate-peanut-dessert-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524256252106035866/thumbnail-6e6a6e23.jpg</video:thumbnail_loc>
      <video:title>Chocolate Peanut Dessert Cream</video:title>
      <video:description>A vegan, high-protein dessert cream of silken tofu, peanut butter, maple syrup and vanilla, topped with dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524256252106035866/source-3fd1e53f.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f940b90931a1f27554186a00/xxl-potato-noodles</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3468643278130873768/thumbnail-c1f5e624.jpg</video:thumbnail_loc>
      <video:title>XXL Potato Noodles</video:title>
      <video:description>Giant noodles made from mashed boiled potatoes kneaded with potato starch, shaped into large strands and boiled briefly until they float, similar in taste to gnocchi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3468643278130873768/source-0044dedd.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94187c683a510e8556e774a/vegan-tarama</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784640939965557780/thumbnail-57cc5dc3.jpg</video:thumbnail_loc>
      <video:title>Vegan Tarama</video:title>
      <video:description>A vegan tarama-style spread blended from white beans, smoked tofu, seaweed, beetroot, lemon juice and rapeseed oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784640939965557780/source-7c72b213.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f942080766f5abccb180b85c/slow-roasted-feta-dill-pistachio-crusted-salmon-with-creamy-tzatziki</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804339185537671168/thumbnail-4c974987.jpg</video:thumbnail_loc>
      <video:title>Slow Roasted Feta-Dill-Pistachio Crusted Salmon with Creamy Tzatziki</video:title>
      <video:description>Salmon slow roasted with a crunchy feta, dill and pistachio crust, served over tzatziki with arugula, capers and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804339185537671168/source-32449f99.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f942eece1d9a16617dbbd334/pig-in-a-blanket-wreath</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519415432668402307/thumbnail-f3af4429.jpg</video:thumbnail_loc>
      <video:title>Pig in a Blanket Wreath</video:title>
      <video:description>A festive holiday appetizer made from mini hotdogs wrapped in crescent rolls, baked in a wreath shape and decorated with rosemary.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519415432668402307/source-0c58350d.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9436c6bfe1c15b42c69cb0b/stuffed-and-stringy-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575756413234883512/thumbnail-965d0583.jpg</video:thumbnail_loc>
      <video:title>Stuffed and Stringy Toast</video:title>
      <video:description>Pan-toasted sandwiches filled with ham and melty cheese, spread with mayonnaise and griddled in oil until golden on all sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575756413234883512/source-9d5bbbe1.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f943ed083a5763ab1f4d299f/healthy-banana-bread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245999857775844632/thumbnail-382cb539.jpg</video:thumbnail_loc>
      <video:title>Healthy Banana Bread</video:title>
      <video:description>A healthy banana bread made with oat flour, nut butter and agave or maple syrup, topped with a dark chocolate and coconut oil glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245999857775844632/source-22247959.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f944087ad4a229a8868d1c89/ginger-chicken-meatball-sandos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3059413568585572009/thumbnail-9576ced6.jpg</video:thumbnail_loc>
      <video:title>Ginger Chicken Meatball Sandos</video:title>
      <video:description>Herb-packed ginger chicken meatballs pan-fried to a caramelized golden exterior, tucked into store-bought naan with mayo, fresh cucumber, herbs, shallot and chili crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3059413568585572009/source-920592e8.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f944262ec83b3fdb087a2526/chicken-tikka-salad</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3091559166152752417/thumbnail-91f9f178.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Salad</video:title>
      <video:description>A quick and healthy salad featuring juicy chicken marinated in tikka spices, skewered and fried, served over salad leaves with crunchy peppers, cucumbers, onions and tomatoes, finished with lemon and green chutney raita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3091559166152752417/source-55e70ca3.mp4</video:content_loc>
      <video:duration>5</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94428fbecd418be9e19ea74/small-octopus-and-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3066111478765209669/thumbnail-aea3109d.jpg</video:thumbnail_loc>
      <video:title>Small Octopus and Pasta</video:title>
      <video:description>Greek-style braised small octopus simmered with onions, garlic, wine and tomato paste, then finished with pasta cooked in vegetable broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3066111478765209669/source-1bbf1c0e.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94476917ed015e4ca5ee76e/shredded-chicken-taquitos</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3832473659483192772/thumbnail-a34a02e4.jpg</video:thumbnail_loc>
      <video:title>Shredded Chicken Taquitos</video:title>
      <video:description>Crispy fried flautas filled with cumin-spiced shredded chicken, tomato-serrano filling and Oaxaca cheese, topped with a creamy avocado crema, lettuce and pickled onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3832473659483192772/source-dbc65d85.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f944aa3ed38b5e0dd4806087/signature-chicken-chop-percik-demi-glace</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3733524465091464957/thumbnail-a626115e.jpg</video:thumbnail_loc>
      <video:title>Signature Chicken Chop Percik Demi-Glace</video:title>
      <video:description>Pan-seared boneless chicken thigh marinated in chicken stock and spices, served over creamy mashed potato and topped with a glossy percik-style demi-glace sauce made with chili, lemongrass and coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3733524465091464957/source-7cdcd74b.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f944fcf11dd585ba758d0e94/pastel-de-nata-portuguese-egg-tarts</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3449673556140109572/thumbnail-2fd1746a.jpg</video:thumbnail_loc>
      <video:title>Pastel de Nata (Portuguese Egg Tarts)</video:title>
      <video:description>Classic Portuguese egg tarts with a vanilla and cinnamon infused custard baked in puff pastry until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3449673556140109572/source-007dfc20.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f945c16ad050b15e565e8ef2/butter-chicken</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945580702895051195/thumbnail-0a22db17.jpg</video:thumbnail_loc>
      <video:title>Butter Chicken</video:title>
      <video:description>A creamy Indian-inspired butter chicken made with chicken thighs simmered in a coconut milk, yogurt and tomato sauce spiced with garam masala, blended smooth and best served with jasmine rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945580702895051195/source-62bc1e51.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f946178ce7c2c2ec067a293f/cajun-chicken-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544027749159377326/thumbnail-7ccffc27.jpg</video:thumbnail_loc>
      <video:title>Cajun Chicken Pasta</video:title>
      <video:description>A quick, high-protein, lower-calorie creamy Cajun chicken pasta with cherry tomatoes and spinach, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544027749159377326/source-08cdf40d.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f948646d8baa83643710ddbc/dorito-crumb-taco-mac-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444605351098521454/thumbnail-d5946d17.jpg</video:thumbnail_loc>
      <video:title>Dorito Crumb Taco Mac &amp; Cheese</video:title>
      <video:description>Homemade béchamel mixed with taco seasoned beef mince and macaroni, topped with Mexican cheese and crumbled chilli heatwave Doritos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444605351098521454/source-4e9c76ce.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f949bd073c2c68bd0067b94c/sesame-chicken-with-salt-and-chili-ayam-wijen-cabe-garam</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022670229876223944/thumbnail-ae86eac2.jpg</video:thumbnail_loc>
      <video:title>Sesame Chicken with Salt and Chili (Ayam Wijen Cabe Garam)</video:title>
      <video:description>Double-fried sesame chicken, crispy outside and juicy inside, stir-fried with chili, spring onion and fried garlic for a fragrant, restaurant-style dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022670229876223944/source-9be5c4ee.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94a28cae221c2ad96644b4e/easy-healthier-chipotle-chicken-quesadillas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489635316736398394/thumbnail-ae37c41f.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthier Chipotle Chicken Quesadillas</video:title>
      <video:description>Lower-calorie, high-protein chicken quesadillas made with shredded chicken, chipotle peppers, red onion and Greek yogurt, filled with light mozzarella and baked until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489635316736398394/source-905b7be0.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94a4931692f9c3a19853701/chickpea-curry</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628090404734313424/thumbnail-59f5b12c.jpg</video:thumbnail_loc>
      <video:title>Chickpea Curry</video:title>
      <video:description>A simple vegan chickpea curry with tomatoes, coconut milk and baby spinach, simmered with curry spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628090404734313424/source-29df7112.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94bf5c2ff1ac10f5819a58a/cheeseburger-burrito</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3314814354102213643/thumbnail-f5090001.jpg</video:thumbnail_loc>
      <video:title>Cheeseburger Burrito</video:title>
      <video:description>A burrito packed with seasoned beef mince, melted cheese, crinkle chips and classic burger toppings, air fried and finished with a homemade burger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3314814354102213643/source-1935e55e.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94cf2ae7c0a31665c5490a3/seed-crackers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894793070783698611/thumbnail-de636441.jpg</video:thumbnail_loc>
      <video:title>Seed Crackers</video:title>
      <video:description>Crisp homemade crackers made from a mix of seeds bound with a flaxseed gel, baked into a thin sheet. Vegan, gluten-free, egg-free and oil-free.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894793070783698611/source-4c8417ec.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94d029ff7f6c330bcb2e4d9/high-protein-overnight-oats</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3221384825556613516/thumbnail-160474a7.jpg</video:thumbnail_loc>
      <video:title>High-Protein Overnight Oats</video:title>
      <video:description>A quick overnight oats breakfast mixed with peanut butter, honey, cinnamon and yogurt, left in the fridge overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3221384825556613516/source-8fd5235d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94dc65bf7db08584a1db91d/mexican-coffee-buns</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911354630960863451/thumbnail-bee100d8.jpg</video:thumbnail_loc>
      <video:title>Mexican Coffee Buns</video:title>
      <video:description>Soft brioche-like buns with a pocket of butter inside, topped with a crisp coffee cookie crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911354630960863451/source-b6ab2bc1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94dcbaf2cfd6da16ef63889/tarte-tatin</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814091825766776465/thumbnail-0414137d.jpg</video:thumbnail_loc>
      <video:title>Tarte Tatin</video:title>
      <video:description>A classic French upside-down apple tart made by poaching apple halves in a light syrup, then baking them over a deep caramel with a puff pastry lid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814091825766776465/source-2d3fef29.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94ddd3e1ac954d9d04415ea/orange-chicken-lo-mein</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023240872037820455/thumbnail-bb2abeb2.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken Lo Mein</video:title>
      <video:description>Stir-fried lo mein noodles tossed with napa cabbage, carrots and garlic in an orange, soy and oyster sauce blend, finished with crispy orange chicken and green onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023240872037820455/source-cfbd3125.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94eabd285cc580f17e0499a/paneer-tikka-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740100396657164237/thumbnail-972392df.jpg</video:thumbnail_loc>
      <video:title>Paneer Tikka Toast</video:title>
      <video:description>A quick festive snack of bread topped with green chutney, tandoori mayo, marinated paneer, onions and coriander, toasted or baked until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740100396657164237/source-502970b3.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94ebb2afc050082a7cf5745/spooky-dirt-cups</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019728014220694766/thumbnail-c7ebe6ea.jpg</video:thumbnail_loc>
      <video:title>Spooky Dirt Cups</video:title>
      <video:description>A dairy-free Halloween chocolate pudding made with condensed coconut milk, layered with crushed chocolate biscuits to resemble dirt, and decorated with biscuit tombstones and jelly worms.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019728014220694766/source-3d15a5f9.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94efb28e11e0f4fd02ddf92/christmas-salmon-with-lemon-sauce-and-leeks</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516457394116873677/thumbnail-4678a575.jpg</video:thumbnail_loc>
      <video:title>Christmas Salmon with Lemon Sauce and Leeks</video:title>
      <video:description>Pan-seared salmon served over sautéed leeks with a rich lemon cream sauce and salmon roe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516457394116873677/source-4540a27f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94f74c76f38f70203751cad/tofurger</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555669522076238321/thumbnail-a954140a.jpg</video:thumbnail_loc>
      <video:title>Tofurger</video:title>
      <video:description>A vegan tofu burger patty with quick-pickled cucumber and red onion, a tahini-lime sauce, served in a bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555669522076238321/source-be262f46.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94f7bac7c13e9898f71c3b8/peanut-butter-tofu-sauce</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928072490272764204/thumbnail-caae708d.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Tofu Sauce</video:title>
      <video:description>A light, cold silken tofu and peanut butter sauce with gochujang, soy sauce, garlic, ginger and lime, blended and served over cold rice noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928072490272764204/source-bbda07b6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f94fd92317609ec2c3a34c77/vietnamese-spring-rolls-with-peanut-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3548906262310729502/thumbnail-b7df6ff8.jpg</video:thumbnail_loc>
      <video:title>Vietnamese Spring Rolls with Peanut Sauce</video:title>
      <video:description>Fresh rice paper rolls filled with julienned vegetables and herbs, served with a peanut, soy and lime dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3548906262310729502/source-1187a932.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95061c5317941af15c50095/smashed-potato-salad</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920685445048974014/thumbnail-a5cac9b9.jpg</video:thumbnail_loc>
      <video:title>Smashed Potato Salad</video:title>
      <video:description>Crispy oven-roasted smashed baby potatoes seasoned with chili and sumac, tossed with a creamy Greek yogurt, mustard and tahini sauce with cucumber and fresh herbs, topped with pickled red onions and harissa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920685445048974014/source-8aa891e6.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9507eae052600bde32eb932/chickpea-bites-and-tandoori-pita-pockets</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743892029580276873/thumbnail-00c031d5.jpg</video:thumbnail_loc>
      <video:title>Chickpea Bites and Tandoori Pita Pockets</video:title>
      <video:description>Festive Diwali snacks: mini chickpea bites coated in breadcrumbs and topped with garlic mayonnaise, plus pita pockets filled with sautéed veggies, paneer and tandoori mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743892029580276873/source-883e91b2.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f951baf32e1e2e755cb20141/secret-mix-for-perfect-crepes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946448209039407508/thumbnail-10e1c030.jpg</video:thumbnail_loc>
      <video:title>Secret Mix for Perfect Crepes</video:title>
      <video:description>A gluten-free oat flour crepe batter rested in the fridge, cooked in a nonstick pan and filled with sweet or savory fillings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946448209039407508/source-7c633fd9.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f951ddc992dd69f6bd37e04f/chicken-in-creamy-mushroom-sauce</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017458537218615642/thumbnail-0b7e9f60.jpg</video:thumbnail_loc>
      <video:title>Chicken in Creamy Mushroom Sauce</video:title>
      <video:description>Seared chicken breasts simmered in a creamy sauce of sautéed onion, mushrooms, mustard, soy sauce, white wine, cream and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017458537218615642/source-aa305569.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f952137d51801a6557a4f7ba/smash-falafel-wrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702805841511575359/thumbnail-cf1d127c.jpg</video:thumbnail_loc>
      <video:title>Smash Falafel Wrap</video:title>
      <video:description>A smashed chickpea falafel paste fried flat on flatbread until golden, filled with fresh vegetables and a tahini-yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702805841511575359/source-9753b64d.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95230f14e7e60bee3f1c230/apple-crumble-with-salted-butter-caramel</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557674116955169081/thumbnail-c8b13794.jpg</video:thumbnail_loc>
      <video:title>Apple Crumble with Salted Butter Caramel</video:title>
      <video:description>A cake-pan apple crumble built on a yogurt cake base, layered with cinnamon-cooked apples and crumble, then finished with a generous topping of vanilla salted butter caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557674116955169081/source-27f381a9.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95270fb90d1f03807e9f100/christmas-tree-with-white-chocolate</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770608611123288195/thumbnail-0c70c175.jpg</video:thumbnail_loc>
      <video:title>Christmas Tree with White Chocolate</video:title>
      <video:description>A no-bake festive dessert of cookies, pistachios, coconut, apricots and cranberries bound with a white chocolate condensed milk mixture, set in a pan and served as a tree-shaped treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770608611123288195/source-b5714eb1.mp4</video:content_loc>
      <video:duration>93</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f952a64df728b81b6d4d85c4/chocolate-covered-blueberries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727650626613026468/thumbnail-84193315.jpg</video:thumbnail_loc>
      <video:title>Chocolate Covered Blueberries</video:title>
      <video:description>A quick kids&apos; favorite snack of fresh blueberries coated in melted dark chocolate and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727650626613026468/source-a7d4ac80.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f952c96bb191026032681cb0/strawberry-charlotte</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878646435034229704/thumbnail-b200967f.jpg</video:thumbnail_loc>
      <video:title>Strawberry Charlotte</video:title>
      <video:description>A light chilled strawberry charlotte with ladyfingers, strawberry coulis and whipped cream mousse.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878646435034229704/source-c67bd902.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f952e79129c14ca7eb3185b1/cranberry-salsa</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021052581282632427/thumbnail-3ede4ad4.jpg</video:thumbnail_loc>
      <video:title>Cranberry Salsa</video:title>
      <video:description>A tart and tangy Thanksgiving appetizer salsa made by pulsing fresh cranberries, red onion, jalapeño, garlic, cilantro, lime juice, and honey in a food processor, served with chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021052581282632427/source-099213f8.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95317a81b5ca540e94eea24/coconut-milk-irish-soda-bread</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839698812508358453/thumbnail-7c85a8f0.jpg</video:thumbnail_loc>
      <video:title>Coconut Milk Irish Soda Bread</video:title>
      <video:description>An express three-ingredient Irish soda bread made with coconut milk for a brioche-like texture, no kneading required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839698812508358453/source-f187dbe9.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95358043bc57599e1f4657b/mochi-brownie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839716041652202966/thumbnail-a620c87e.jpg</video:thumbnail_loc>
      <video:title>Mochi Brownie</video:title>
      <video:description>A gluten-free, vegan brownie made with glutinous rice flour, coconut milk and mashed banana, studded with dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839716041652202966/source-79b34723.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f954489cda1406de9f17aef2/bu-uelos-de-arroz-con-leche</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765237100796112881/thumbnail-8ef3f0a7.jpg</video:thumbnail_loc>
      <video:title>Buñuelos de Arroz con Leche</video:title>
      <video:description>Sweet rice pudding shaped into balls, breaded with egg, flour and coconut panko, deep-fried, and served with a blackberry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765237100796112881/source-acc6c09c.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f955f94d400125c1503f53dd/focaccia-with-onions</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017852475334231473/thumbnail-458bfeb0.jpg</video:thumbnail_loc>
      <video:title>Focaccia with Onions</video:title>
      <video:description>A super simple focaccia topped with pan-cooked onions, finished with a water, olive oil and salt brine before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017852475334231473/source-f8c6eafe.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9567137ffd2f3f2adbce1ff/pasta-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924546775929612545/thumbnail-d2e114ef.jpg</video:thumbnail_loc>
      <video:title>Pasta Salad</video:title>
      <video:description>A chilled pasta salad with ham, Gouda, vegetables, and a Greek yogurt pickle-brine dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924546775929612545/source-f63e2453.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f957b10715559955f3b206da/blueberry-cheesecake-protein-ice-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638941043857379222/thumbnail-d2b03bca.jpg</video:thumbnail_loc>
      <video:title>Blueberry Cheesecake Protein Ice Cream</video:title>
      <video:description>A creamy high-protein blueberry cheesecake-flavored frozen dessert made with cottage cheese, cream cheese, protein powder, and blueberry jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638941043857379222/source-3cddc158.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f958c400fd257ecdb69b3c33/sheet-pan-roasted-sweet-potato-kale-salad-with-lemon-tahini-dressing</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010723325272125571/thumbnail-0e13c1a5.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Roasted Sweet Potato Kale Salad with Lemon Tahini Dressing</video:title>
      <video:description>A hearty fall salad of oven-roasted sweet potatoes tossed with kale, brown rice, parsley, dried cranberries and feta, finished with a creamy lemon tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010723325272125571/source-758acd07.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f958ce75ee57a8d93ca9e0a5/salt-pepper-chicken-fried-rice</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3807927154693210430/thumbnail-2981408e.jpg</video:thumbnail_loc>
      <video:title>Salt &amp; Pepper Chicken Fried Rice</video:title>
      <video:description>A quick fakeaway of five-spice seasoned chicken glazed with honey and soy, served with egg fried rice and a drizzle of Chinese curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3807927154693210430/source-5e223ac5.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95bbb606d27c930af9c43f2/ginger-chicken-desi-style</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3065400761495100175/thumbnail-626a50ee.jpg</video:thumbnail_loc>
      <video:title>Ginger Chicken (Desi Style)</video:title>
      <video:description>A quick karahi style chicken dish with a base of onions and tomatoes and loads of julienned ginger, marinated in yoghurt and Shan ginger chicken spice mix.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3065400761495100175/source-63bd156b.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95cdf8724d23de3c9df87bb/chicken-and-mash</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833928375509577555/thumbnail-b89c102b.jpg</video:thumbnail_loc>
      <video:title>Chicken and Mash</video:title>
      <video:description>Crispy butter-basted chicken served over fine potato mash with a creamy Dijon and whole-grain mustard gravy made from pan drippings and chicken stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833928375509577555/source-1e74375d.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95ce055a869f85c3cd22c1c/roasted-winter-vegetable-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572298915703725758/thumbnail-f3ee51a3.jpg</video:thumbnail_loc>
      <video:title>Roasted Winter Vegetable Salad</video:title>
      <video:description>A vegan, gluten-free roasted sweet potato and Brussels sprouts salad with caramelized walnuts, vegan bacon, vegan feta, dried fruit and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572298915703725758/source-326bd578.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95d7c377a3018e0c63b5347/dry-chilli-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966456242682983867/thumbnail-0ab1640e.jpg</video:thumbnail_loc>
      <video:title>Dry Chilli Chicken</video:title>
      <video:description>Crispy marinated chicken thigh tossed with garlic, ginger, onion and red and green chillies in a spicy soy, oyster and sriracha sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966456242682983867/source-a5124b7e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95d9009002ee83740d9e778/tarte-normande-aux-pommes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851379244438168774/thumbnail-fe229bc1.jpg</video:thumbnail_loc>
      <video:title>Tarte Normande aux Pommes</video:title>
      <video:description>A vegan Norman-style apple tart with a creamy plant-based custard filling, baked with apples in a shortcrust pastry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851379244438168774/source-4dc23e89.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95e3f083cf86e62433b4780/risotto-with-shredded-ossobuco-and-tropea-red-onion</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552725938098771583/thumbnail-59131616.jpg</video:thumbnail_loc>
      <video:title>Risotto with Shredded Ossobuco and Tropea Red Onion</video:title>
      <video:description>Carnaroli risotto served with braised veal ossobuco, finished with butter and parmesan, and garnished with a Tropea onion cream and a sauce cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552725938098771583/source-006304b4.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95f7fc959c3bdd90058112f/kabak-tatl-s-turkish-candied-pumpkin-dessert</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496898549894382558/thumbnail-113440e6.jpg</video:thumbnail_loc>
      <video:title>Kabak Tatlısı (Turkish Candied Pumpkin Dessert)</video:title>
      <video:description>A Turkish dessert of pumpkin pieces macerated overnight in sugar, then simmered until tender and candied, served with a drizzle of tahini and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496898549894382558/source-0d076efc.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95fc0e862d6512fbfb9b878/cauliflower-steak-with-melted-butter-and-spicy-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3600499892295987300/thumbnail-46a73174.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Steak with Melted Butter and Spicy Sauce</video:title>
      <video:description>Cauliflower steaks brushed with melted butter and yakitori sauce, roasted and pan-fried in butter, served over a creamy tahini sauce with a spicy sesame oil drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3600499892295987300/source-57cd9261.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f95fedc67679effd6a436ca9/christmas-tree-pull-apart-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794348746592339309/thumbnail-b7f482c6.jpg</video:thumbnail_loc>
      <video:title>Christmas Tree Pull-Apart Bread</video:title>
      <video:description>Cheesy mozzarella-stuffed pizza dough balls arranged into a Christmas tree shape, baked golden, brushed with butter and topped with Parmesan and parsley, served with marinara for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794348746592339309/source-b2ca0aee.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f960934a4ac45d013d5def28/cozy-3-ingredient-ginger-latte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3722310640481709718/thumbnail-1f0542a3.jpg</video:thumbnail_loc>
      <video:title>Cozy 3-Ingredient Ginger Latte</video:title>
      <video:description>A warming ginger latte made from fresh ginger juice blended with water, combined with milk of choice and sweetened to taste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3722310640481709718/source-e0f76255.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f960c2413591bba20a36126f/easy-chocolate-fondue</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3123742080617562587/thumbnail-f41b34d4.jpg</video:thumbnail_loc>
      <video:title>Easy Chocolate Fondue</video:title>
      <video:description>A silky milk and dark chocolate fondue made with heavy cream and a pinch of sea salt, served warm with your favourite toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3123742080617562587/source-8767f225.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f960fd7576f572fcb617667e/protein-wrap-with-cottage-cheese-and-smoked-salmon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810751144444829829/thumbnail-be054043.jpg</video:thumbnail_loc>
      <video:title>Protein Wrap with Cottage Cheese and Smoked Salmon</video:title>
      <video:description>A high-protein, egg and cottage cheese flatbread baked into a flexible wrap, filled with a cream cheese and fresh herb mixture, smoked salmon, lemon zest and capers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810751144444829829/source-f409776a.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96407e2621dd31c0f0d6897/yogurt-dough-apple-strudel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914421108152037437/thumbnail-ae99677b.jpg</video:thumbnail_loc>
      <video:title>Yogurt Dough Apple Strudel</video:title>
      <video:description>A healthy strudel made from a simple spelt flour and Greek yogurt dough, rolled out and filled with grated apple, raisins, xylitol and cinnamon, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914421108152037437/source-f4f293ca.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96423d863e73be9c331929f/mom-s-famous-chicken-fajitas</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007859001549449085/thumbnail-7454d650.jpg</video:thumbnail_loc>
      <video:title>Mom&apos;s Famous Chicken Fajitas</video:title>
      <video:description>Sliced chicken breast simmered with sautéed bell peppers and onion in a salsa, citrus and light beer sauce, served in warm tortillas with fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007859001549449085/source-3d57e927.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f964cbb6d1f60f29d7fc82fd/egg-salad-on-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012259629176302973/thumbnail-488824bc.jpg</video:thumbnail_loc>
      <video:title>Egg Salad on Bread</video:title>
      <video:description>A quick egg salad made with hard-boiled eggs, cottage cheese, mustard, spring onion and pickle, served on toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012259629176302973/source-e03379d6.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f964f2eed769338197d88994/chutney-poha</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952442769887319913/thumbnail-6f0cc69f.jpg</video:thumbnail_loc>
      <video:title>Chutney Poha</video:title>
      <video:description>A flavorful twist on the classic Kanda Poha, made with a fresh green chutney water and topped with namkeen and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952442769887319913/source-54480243.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f965e3887c66bb135e3a8699/cozy-lemon-sardine-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003532620637274428/thumbnail-e2054f02.jpg</video:thumbnail_loc>
      <video:title>Cozy Lemon Sardine Pasta</video:title>
      <video:description>An easy pasta tossed with canned lemon-olive-oil sardines, garlic, capers and Parmesan in a bright lemon-butter sauce, made to help hit the recommended two servings of seafood a week.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003532620637274428/source-01789129.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f966991f7d909bc9d1dae0ed/roasted-brussels-sprouts-salad-with-calabrian-chili</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001274762358947884/thumbnail-27c6a26f.jpg</video:thumbnail_loc>
      <video:title>Roasted Brussels Sprouts Salad with Calabrian Chili</video:title>
      <video:description>Charred roasted Brussels sprouts tossed with toasted almonds and quinoa, a shallot-Calabrian chili dressing, parsley, and crumbled ricotta salata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001274762358947884/source-3aaa9fff.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f966e6eb0c8030f38b50143a/chocolate-chia-pudding</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620178045399318918/thumbnail-cd49cb42.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chia Pudding</video:title>
      <video:description>A creamy chocolate chia pudding chilled in two stages, topped with mashed banana, melted dark chocolate and Greek yogurt, finished with granola.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620178045399318918/source-d8839f42.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9675494347b8619878c1056/cherry-and-yogurt-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3187179695811685064/thumbnail-96b85cd9.jpg</video:thumbnail_loc>
      <video:title>Cherry and Yogurt Cake</video:title>
      <video:description>A quick traditional-style cake made from a yogurt and egg batter topped with sour cherries, baked and finished with a dusting of powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3187179695811685064/source-cc20a848.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f967ba84743de7c5dca7f657/feeding-a-family-of-4-for-8-cabbage-potato-apple-hash</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898373622582245613/thumbnail-1b41ec25.jpg</video:thumbnail_loc>
      <video:title>Feeding a Family of 4 for $8 (Cabbage, Potato &amp; Apple Hash)</video:title>
      <video:description>A budget-friendly shredded cabbage, potato and apple hash sautéed in olive oil, finished with fresh serrano pepper, salt, pepper and topped with avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898373622582245613/source-b36cebe3.mp4</video:content_loc>
      <video:duration>175</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96808e0065efd84f8f0f72c/airfryer-barilla-collezione-quick-lasagna</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985146083969296818/thumbnail-ff35a085.jpg</video:thumbnail_loc>
      <video:title>Airfryer Barilla Collezione Quick Lasagna</video:title>
      <video:description>Classic bolognese lasagna made fast in the air fryer with Barilla Collezione Lasagne Rapide sheets, layered with béchamel, bolognese sauce and Parmigiano Reggiano, ready in 10 minutes of cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985146083969296818/source-c799b07c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f968cc897c0efec277daa57a/cocoa-waffles</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012984352973713263/thumbnail-b0f39b5a.jpg</video:thumbnail_loc>
      <video:title>Cocoa Waffles</video:title>
      <video:description>Simple chocolate waffles made from mashed banana, egg, ghee, milk, flour, cocoa and baking powder, cooked in a waffle maker until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012984352973713263/source-0b2d56ec.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96920615090a49348aeabde/homemade-caramelized-chicharron-in-the-air-fryer</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007310848514341324/thumbnail-bd00e08b.jpg</video:thumbnail_loc>
      <video:title>Homemade Caramelized Chicharron in the Air Fryer</video:title>
      <video:description>Pork belly cubes rubbed with a paprika and brown sugar spice mix, air-fried wrapped in foil then uncovered to crisp, and finished in a skillet with a soy, BBQ and mustard glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007310848514341324/source-2a3d193f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9698d3b20bdba8527c6f659/balsamic-roasted-carrots</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525909721483769201/thumbnail-0a3c158e.jpg</video:thumbnail_loc>
      <video:title>Balsamic Roasted Carrots</video:title>
      <video:description>Heritage carrots roasted with balsamic vinegar, maple syrup and caraway seeds until golden and sticky, then tossed with orange zest, orange segments, toasted flaked almonds and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525909721483769201/source-7e25a89c.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f969915b2a7d9314ac2ce2ae/air-fryer-banana-bread-with-chocolate-chunks</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703456558100775276/thumbnail-e3ee4e5b.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Banana Bread with Chocolate Chunks</video:title>
      <video:description>A small-loaf banana bread with chocolate chunks, mixed by hand and baked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703456558100775276/source-6809f610.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96ae7c0f30e225acbe32ae7/christmas-appetizers-truffled-brie-cranberry-puff-pastry-bites-and-chestnut-hummus</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513575015375194469/thumbnail-44b973d8.jpg</video:thumbnail_loc>
      <video:title>Christmas Appetizers: Truffled Brie &amp; Cranberry Puff Pastry Bites and Chestnut Hummus</video:title>
      <video:description>Two festive Christmas appetizers: puff pastry rounds topped with truffled brie and a melted cranberry compote, baked until golden, served alongside a smooth chestnut and chickpea hummus garnished with pan-fried chickpeas, chestnuts, pomegranate and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513575015375194469/source-dbb3e09e.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96b706e0fbeebd12d999361/frozen-mango-sorbet-no-added-sugar</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667929205599428982/thumbnail-16416afc.jpg</video:thumbnail_loc>
      <video:title>Frozen Mango Sorbet (No Added Sugar)</video:title>
      <video:description>A quick two-ingredient mango sorbet made by blending frozen mango chunks with a splash of water or lime juice, no churner, mixer, sugar or lactose needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667929205599428982/source-c9ec8c80.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96cdf5e4d0a60c3b5cd332b/pizza-beans</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985370050524912790/thumbnail-ac781854.jpg</video:thumbnail_loc>
      <video:title>Pizza Beans</video:title>
      <video:description>A skillet of butter beans simmered in pizza sauce with pepperoni, onion and bell pepper, topped with mozzarella and Parmesan and broiled until bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985370050524912790/source-d5003352.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96da2eb85f1627499defd9c/crazy-strawberry-salad-with-burrata-and-spiced-grilled-shrimp</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3917867474425519085/thumbnail-72c8796f.jpg</video:thumbnail_loc>
      <video:title>Crazy Strawberry Salad with Burrata and Spiced Grilled Shrimp</video:title>
      <video:description>A fresh salad of strawberries, Lebanese cucumbers, heirloom tomato and avocado, tossed with a strawberry-pomegranate molasses vinaigrette, topped with burrata and chili-grilled shrimp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3917867474425519085/source-835f4c5c.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96e92070436237eaedc535b/halloween-skeleton-baked-apples</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014330659106537543/thumbnail-a26193fc.jpg</video:thumbnail_loc>
      <video:title>Halloween Skeleton Baked Apples</video:title>
      <video:description>Braeburn apples carved with skeleton faces and filled with a spiced oat, butter and honey mixture, then baked until soft and served warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014330659106537543/source-8c9a829d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96efd94f0e719c40a8fd4a8/easy-healthy-hot-honey-shrimp-tacos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2907670000251444029/thumbnail-76e24221.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Hot Honey Shrimp Tacos</video:title>
      <video:description>Quick low-calorie, high-protein shrimp tacos with a hot honey sauce, wrapped in whole grain tortillas with coleslaw, tomato, and a spicy yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2907670000251444029/source-1b9bfab6.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f96fff981b909aa3afd33c10/carrot-cake-with-brown-butter-frosting</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014205750312796920/thumbnail-ff6a256f.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake with Brown Butter Frosting</video:title>
      <video:description>A moist carrot cake made with grated carrots, baked in a loaf tin, and topped with a brown butter cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014205750312796920/source-4835e558.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f970272279e0b91a2f2db89a/bread-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250874967729618974/thumbnail-29b2ac61.jpg</video:thumbnail_loc>
      <video:title>Bread Pizza</video:title>
      <video:description>A quick weeknight pizza made by slicing bread, topping it with sauce, cheese and toppings, then baking until melted and browned, plus a fast homemade pizza sauce recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250874967729618974/source-fd6a042c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f974bd89fb19bc8440e53bef/roasted-spaghetti-squash-with-marinara-and-nutritional-yeast</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006929968532815949/thumbnail-e41ca845.jpg</video:thumbnail_loc>
      <video:title>Roasted Spaghetti Squash with Marinara and Nutritional Yeast</video:title>
      <video:description>Roasted spaghetti squash scraped into strands and topped with marinara sauce, nutritional yeast, and fresh garlic chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006929968532815949/source-cd8052bf.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9758df12b5a178f2e4b9ca0/oreo-tangyuan</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018355458888491438/thumbnail-44421e97.jpg</video:thumbnail_loc>
      <video:title>Oreo Tangyuan</video:title>
      <video:description>Chewy glutinous rice balls filled with an Oreo and butter paste, boiled until they float and served in a warm creamy milk broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018355458888491438/source-8ea2f025.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97640a3661e769939e32fda/light-protein-nectarine-mousse</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932886534805956640/thumbnail-53851495.jpg</video:thumbnail_loc>
      <video:title>Light Protein Nectarine Mousse</video:title>
      <video:description>A light, protein-rich nectarine mousse made with nectarine coulis folded into Greek yogurt and whipped egg whites, layered with crushed speculoos biscuits in verrines.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932886534805956640/source-71efecc8.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f976a6ead1f76105bf6a0e0e/crispy-vegetable-pakoras</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3243144085340628417/thumbnail-d1a6676e.jpg</video:thumbnail_loc>
      <video:title>Crispy Vegetable Pakoras</video:title>
      <video:description>Crispy, crunchy spiced fritters made from a chickpea flour batter with onions, spinach and potatoes, fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3243144085340628417/source-3e57d26c.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f978d61966c85eca4fcb304e/incredible-salmon-in-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3590383674805334129/thumbnail-043f32c2.jpg</video:thumbnail_loc>
      <video:title>Incredible Salmon in Sauce</video:title>
      <video:description>Pan-seared salmon fillets finished in a caramelized red onion, tomato and spice sauce, served with onion-fried bulgur.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3590383674805334129/source-20fba4ca.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9795982d0011b4bb2a75d9a/green-goddess-salad-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636853465428946115/thumbnail-2c3f6634.jpg</video:thumbnail_loc>
      <video:title>Green Goddess Salad Pizza</video:title>
      <video:description>A crispy homemade pizza base brushed with vegan garlic butter, topped with a finely diced cucumber and cabbage salad mixed with a creamy blended herb dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636853465428946115/source-c9d7454a.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f979e1c6a6d2c4a7ca49aa22/festive-french-toast</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513346938034100564/thumbnail-8e734c08.jpg</video:thumbnail_loc>
      <video:title>Festive French Toast</video:title>
      <video:description>Golden cinnamon French toast with spiced cherry compote, vanilla coconut yoghurt and cacao nibs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513346938034100564/source-3a30ed33.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f979e7fb779d7eebae38c4b0/scaloppine-alla-pizzaiola-con-provola-affumicata</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566497625349015674/thumbnail-790b2759.jpg</video:thumbnail_loc>
      <video:title>Scaloppine alla Pizzaiola con Provola Affumicata</video:title>
      <video:description>Quick beef scallops cooked with garlic, tomato sauce and topped with melted smoked provola cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566497625349015674/source-dad620d3.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f979ee17972e302884df00fe/putu-ayu-pandan</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3640674874697281306/thumbnail-eb80b86c.jpg</video:thumbnail_loc>
      <video:title>Putu Ayu Pandan</video:title>
      <video:description>Steamed Indonesian pandan sponge cakes topped with salted grated coconut, made with pandan essence, coconut milk and eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3640674874697281306/source-86bab401.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97a500bc189b524ddde4e2c/spooky-halloween-oreo-and-chocolate-torrone</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490229360672232371/thumbnail-365e593e.jpg</video:thumbnail_loc>
      <video:title>Spooky Halloween Oreo and Chocolate Torrone</video:title>
      <video:description>A no-bake Halloween torrone layering melted dark chocolate with a creamy white chocolate and chocolate cream mixture studded with crushed Oreo cookies, set in the fridge and decorated with chocolate threads and Oreo pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490229360672232371/source-540448b9.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97b25afcecfc345bf2a0b7b/healthy-banana-and-chocolate-cake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977596706467660216/thumbnail-99d7312e.jpg</video:thumbnail_loc>
      <video:title>Healthy Banana and Chocolate Cake</video:title>
      <video:description>A gluten-free banana and chocolate cake made with oat flour, cocoa and coffee, split in half and covered with a melted chocolate and peanut butter cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977596706467660216/source-1cff9c89.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97c77fd92a7b55449d20247/zucchini-layer-bake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3172987662242960853/thumbnail-c8f37ce3.jpg</video:thumbnail_loc>
      <video:title>Zucchini Layer Bake</video:title>
      <video:description>A light, savory bake of thinly sliced zucchini layered with cooked ham, gouda and a parmesan-breadcrumb mix, finished with a double layer of zucchini and a drizzle of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3172987662242960853/source-f9ca7fe4.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97c87f4522d6308e9aaa003/canadian-maple-taffy-pops</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818859836969431511/thumbnail-6c41d015.jpg</video:thumbnail_loc>
      <video:title>Canadian Maple Taffy Pops</video:title>
      <video:description>A classic Canadian treat made by boiling maple syrup until it reaches taffy stage, then pouring it over fresh snow and rolling it onto a stick as it hardens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818859836969431511/source-fcc359df.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97cd3daabb3e47a1c99b524/one-tray-pasta-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896290294973511912/thumbnail-835abe82.jpg</video:thumbnail_loc>
      <video:title>One-Tray Pasta Bake</video:title>
      <video:description>A quick baked pasta dish made in a single tray with spaghetti, feta, cherry tomatoes, spinach and cooking cream, baked in the oven until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896290294973511912/source-c3d1f45e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97cddca5fb56baefe1ac1ae/tomato-peach-caprese-with-brown-butter</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699420248507924707/thumbnail-8a6e18ec.jpg</video:thumbnail_loc>
      <video:title>Tomato Peach Caprese with Brown Butter</video:title>
      <video:description>Roasted peaches and sun gold cherry tomatoes with honey and thyme, spooned over creamy burrata and mozzarella, finished with a golden rosemary brown butter sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699420248507924707/source-cd19ebcd.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97cf86530b405ea1094d940/chicken-steam-roast</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3219944155457512212/thumbnail-eb4514b3.jpg</video:thumbnail_loc>
      <video:title>Chicken Steam Roast</video:title>
      <video:description>Spiced marinated chicken steamed then crisped in the oven, served with achari-spiced rice cooked in the chicken&apos;s stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3219944155457512212/source-e3fd8bdb.mp4</video:content_loc>
      <video:duration>9</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97d1ee0401c468aa1011baf/pumpkin-soup-with-feta-and-spices</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822871692301874111/thumbnail-f57159f2.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Soup with Feta and Spices</video:title>
      <video:description>A roasted red kuri squash and potato soup with feta, garlic and rosemary, blended with vegetable stock and a homemade spice mix, finished with coriander leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822871692301874111/source-a75976c1.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97e2c0ca6323293b65db98c/pan-fried-focaccine-with-cheese-cooked-ham-and-spices</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293254268561361795/thumbnail-f90447ef.jpg</video:thumbnail_loc>
      <video:title>Pan-Fried Focaccine with Cheese, Cooked Ham and Spices</video:title>
      <video:description>Stuffed flatbreads made from a simple flour and Greek yogurt dough, filled with melting cheese and cooked ham, pan-fried until golden on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293254268561361795/source-4c4d21bd.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97e305661629e224ebe79da/carrot-beetroot-raita</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607776244592631501/thumbnail-451aa667.jpg</video:thumbnail_loc>
      <video:title>Carrot-Beetroot Raita</video:title>
      <video:description>A quick Indian-style condiment of grated carrot and beetroot folded into salted plain soy yogurt, finished with an optional tempering of oil, mustard seeds, kaffir lime leaves and asafoetida.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607776244592631501/source-c9076347.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97e663808cce04851d3959b/germknedle-steamed-yeast-dumplings-with-plum-jam-and-vanilla-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489608476604427869/thumbnail-5a493b78.jpg</video:thumbnail_loc>
      <video:title>Germknedle (Steamed Yeast Dumplings with Plum Jam and Vanilla Sauce)</video:title>
      <video:description>Soft steamed yeast dumplings filled with plum jam, served with a warm vanilla custard sauce and a poppy seed and powdered sugar topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489608476604427869/source-d69e5ca7.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97ede5edf9792b7fe40d960/sous-vide-carnitas-tacos</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007855647559180932/thumbnail-ed9b8968.jpg</video:thumbnail_loc>
      <video:title>Sous Vide Carnitas Tacos</video:title>
      <video:description>Pork shoulder cooked sous vide for hours with citrus, onion and spices until it shreds itself, then broiled until crisp and served as tacos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007855647559180932/source-7046ee6e.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f97fa28af04410d0de216221/masala-babycorn</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915481638153460991/thumbnail-b8708292.jpg</video:thumbnail_loc>
      <video:title>Masala Babycorn</video:title>
      <video:description>Crispy fried baby corn coated in a spiced corn flour and maida batter, garnished with chaat masala.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915481638153460991/source-d5dcec8b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9802522d835e3345b45a4ec/exotic-mango-passion-fruit-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756974379503474343/thumbnail-cbb2f306.jpg</video:thumbnail_loc>
      <video:title>Exotic Mango Passion Fruit Cheesecake</video:title>
      <video:description>A baked cheesecake on a Petit Beurre biscuit base, flavored with mango and vanilla, topped with mango pulp, mango dice and passion fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756974379503474343/source-c7533296.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f980499abc6da1223e23c3bd/mango-coconut-charlotte</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641541767510252736/thumbnail-849294a0.jpg</video:thumbnail_loc>
      <video:title>Mango Coconut Charlotte</video:title>
      <video:description>A soft, light, dairy-free mango and coconut charlotte made with whipped coconut cream, a gelled mango coulis, and ladyfingers soaked in a lime syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641541767510252736/source-4f7c44f0.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9807b6ef1254176a533209f/almond-chocolate-cake-gluten-free</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754182877664880857/thumbnail-50b8eb52.jpg</video:thumbnail_loc>
      <video:title>Almond &amp; Chocolate Cake - Gluten-Free</video:title>
      <video:description>A gluten-free, low-sugar almond and chocolate cake made by pouring hot coconut milk over dark chocolate, mixing in eggs, then folding in almond flour, cornstarch and baking powder for a moist, protein-rich result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754182877664880857/source-c2b4043a.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f982d3764cda2a643131faa0/honey-garlic-chicken-pitas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651986023644332341/thumbnail-f0828d21.jpg</video:thumbnail_loc>
      <video:title>Honey Garlic Chicken Pitas</video:title>
      <video:description>Quick 15-minute chicken pitas with chicken breast marinated in honey, garlic and soy sauce, stuffed into pita with lettuce, tomato, onion and a yogurt drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651986023644332341/source-fe523af2.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98301d91b773c430228fe25/easy-and-fast-salmon-tacos</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2986390586974441084/thumbnail-fec46785.jpg</video:thumbnail_loc>
      <video:title>Easy and Fast Salmon Tacos</video:title>
      <video:description>Spiced baked salmon fillets seasoned with sumac, smoked paprika and chilli flakes, served in wheat tortillas with a quick tomato and yellow pepper salsa, avocado, red onion and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2986390586974441084/source-084c5237.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9831802885ea197b008b4cf/chocolate-covered-prunes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576683277638814594/thumbnail-c8803725.jpg</video:thumbnail_loc>
      <video:title>Chocolate Covered Prunes</video:title>
      <video:description>Pitted prunes stuffed with salted peanut butter, dipped in melted dark chocolate, and chilled until set for a sweet, chewy, fruity snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576683277638814594/source-ed5c8aed.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f984900c16ba44fb3ac54d34/grandma-s-melting-onion-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3782893120296618047/thumbnail-37745b45.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Melting Onion Tart</video:title>
      <video:description>A crisp, flaky-effect savory shortcrust pastry filled with ultra-soft caramelized onions, a layer of old-style mustard, and a light egg and cream custard, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3782893120296618047/source-cf1e1180.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f984b3f409d46c85c2287e67/juli-ka-juli-pita</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516385834938779355/thumbnail-8734627f.jpg</video:thumbnail_loc>
      <video:title>Juliška (Juli Pita)</video:title>
      <video:description>A Croatian layered cake made of two puff pastry sheets with a chocolate-almond sponge baked between them, filled with a vanilla custard and butter cream, and topped with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516385834938779355/source-a8f990d6.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f984bd8ea86359e3f96792a4/cuttlefish-ink-ramen-with-sea-bream-and-braised-pork-belly</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715085853006549466/thumbnail-2c81d42c.jpg</video:thumbnail_loc>
      <video:title>Cuttlefish Ink Ramen with Sea Bream and Braised Pork Belly</video:title>
      <video:description>Royal sea bream seafood stock finished with roasted leek, miso, and sweet soy puree, served over cuttlefish ink ramen with sweet braised pork belly, batter-fried royal sea bream, and fresh scallions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715085853006549466/source-a308b88b.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98585dd1d6f32f78abae472/chocolate-chip-oatmeal-cookie-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3144126728645175265/thumbnail-a7cadae3.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Oatmeal Cookie Bars</video:title>
      <video:description>A shortbread crust topped with a caramely, chewy, chocolatey oat and coconut layer made with browned butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3144126728645175265/source-716d0f69.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9876111823006340852ba7e/black-shortbread-cookies-with-whipped-salted-caramel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3190156945094945587/thumbnail-994e2447.jpg</video:thumbnail_loc>
      <video:title>Black Shortbread Cookies with Whipped Salted Caramel</video:title>
      <video:description>Black shortcrust cookies filled with a whipped salted caramel: the dough is rolled, cut, chilled and baked, while the caramel is made on the stove, cooled, and whipped until fluffy before filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3190156945094945587/source-502e8f53.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9880ffdab0775a1a34b38b4/cordon-bleu-and-straw-potatoes</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829394602503980243/thumbnail-2f94874f.jpg</video:thumbnail_loc>
      <video:title>Cordon Bleu and Straw Potatoes</video:title>
      <video:description>A homemade chicken cordon bleu stuffed with ham and cheese, breaded and pan-fried, served with finely cut and deep-fried straw potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829394602503980243/source-7daa78a0.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9884be92d6c2318364bc373/creamy-pesto-steak-rigatoni</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573729530573148805/thumbnail-57935ccc.jpg</video:thumbnail_loc>
      <video:title>Creamy Pesto Steak Rigatoni</video:title>
      <video:description>A quick creamy pesto sauce with pan-fried steak and cheese tossed through rigatoni, ready in under 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573729530573148805/source-1e1e9f23.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98853f33830aa531100e82a/tiramisu-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3539038036774459133/thumbnail-2e193801.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Pancakes</video:title>
      <video:description>Vegan pancakes layered with a lemony tofu cream, coffee syrup and cocoa powder for a tiramisu-inspired stack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3539038036774459133/source-c957acea.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98a155f5283347465ca1fcc/turnip-curry-with-dehydrated-spices</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591893695254962887/thumbnail-408159c7.jpg</video:thumbnail_loc>
      <video:title>Turnip Curry with Dehydrated Spices</video:title>
      <video:description>A colorful turnip curry made by dehydrating homemade spices in a pan, sweating turnip in oil with the spices, then simmering with garlic, coconut milk, parsley and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591893695254962887/source-87380549.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98b35009cea4786d43a4768/creamy-mushroom-pasta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538231232647340644/thumbnail-517bfeeb.jpg</video:thumbnail_loc>
      <video:title>Creamy Mushroom Pasta</video:title>
      <video:description>A one-pot creamy mushroom pasta with a velvety sauce made from blended cashews and sunflower seeds, balanced with earthy mushrooms, fragrant thyme and sage, and wilted spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538231232647340644/source-cca31f87.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98b6b689574bba5bf6b0cea/oven-baked-quesadilla</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693391299860352513/thumbnail-3381349b.jpg</video:thumbnail_loc>
      <video:title>Oven-Baked Quesadilla</video:title>
      <video:description>A large tray-baked quesadilla made with shredded roasted chicken, beans, corn, cherry tomatoes and cheese folded between tortillas, pressed with a second tray and baked until golden, served with homemade tzatziki.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693391299860352513/source-943c6ecd.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98cbd5eff102b574244d83c/nut-and-date-energy-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980991531092933276/thumbnail-9e9fad54.jpg</video:thumbnail_loc>
      <video:title>Nut and Date Energy Balls</video:title>
      <video:description>No-bake energy balls made with dates, mixed nuts, oats, cocoa, peanut butter, tahini and honey, blended into a paste and rolled into bite-sized balls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980991531092933276/720p-a62a91c1.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98cf91d1c6d81794f7c4aa8/mango-panna-cotta</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656969600384076563/thumbnail-d6049341.jpg</video:thumbnail_loc>
      <video:title>Mango Panna Cotta</video:title>
      <video:description>A vanilla panna cotta topped with a nostalgic Maaza mango jelly layer, an easy no-bake summer dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656969600384076563/source-d3397255.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98d6e0339f6a34f429172af/tomato-kimchi-broth</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744762103417334134/thumbnail-c125986c.jpg</video:thumbnail_loc>
      <video:title>Tomato &amp; Kimchi Broth</video:title>
      <video:description>A rich one-pot tomato and kimchi broth with miso and ginger, served over soba noodles with tenderstem broccoli and a drizzle of tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744762103417334134/source-95da58b1.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98d8fc99e6c62528a36c700/tomato-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909999366381976069/thumbnail-23404cb6.jpg</video:thumbnail_loc>
      <video:title>Tomato Crostata</video:title>
      <video:description>A savory tart with a rosemary shortcrust base, a tomato and oregano frangipane filling, topped with a ricotta cream with sun-dried tomatoes and taggiasca olives, finished with plenty of fresh cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909999366381976069/source-03ea3a8f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98e14177ddfc4e94d102ee8/cottage-cheese-pasta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009365692593804442/thumbnail-ed89a76c.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Pasta</video:title>
      <video:description>A quick creamy pasta dinner with cottage cheese, garlic, butter and pasta cooking water, finished with Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009365692593804442/source-848e93c9.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98ead616d7358f10c2c6ca5/feta-parmesan-roasted-stuffed-dates-with-honey-walnut-herb-crunch</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774601938898855572/thumbnail-72f424c9.jpg</video:thumbnail_loc>
      <video:title>Feta-Parmesan Roasted Stuffed Dates with Honey-Walnut Herb Crunch</video:title>
      <video:description>Medjool dates stuffed with honey-and-Parmesan-coated feta, roasted until creamy, then topped with a honey-walnut herb crunch and a final drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774601938898855572/source-c997048f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98f751bfc157beee7c22495/rice-and-seaweed-chips</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483841564789749221/thumbnail-57b58c32.jpg</video:thumbnail_loc>
      <video:title>Rice and Seaweed Chips</video:title>
      <video:description>Crispy oil-free homemade crisps made from rehydrated rice paper sheets layered onto seaweed nori sheets, seasoned with sesame and salt, then dried and baked or air-fried until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483841564789749221/source-13e8ec25.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98f8c66fb3361a3160b7cd0/tuna-rice-and-variations-for-easter</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865255417580951199/thumbnail-668f020e.jpg</video:thumbnail_loc>
      <video:title>Tuna Rice and Variations for Easter</video:title>
      <video:description>Sautéed vegetables with canned tuna and rice, which can also be shaped into tuna burgers or baked tuna empanadas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865255417580951199/source-9f2837e4.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98f9ace7b0437d0bada85bb/chocolate-and-tomato-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3690824193360854499/thumbnail-74a89715.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Tomato Cake</video:title>
      <video:description>A fudgy, moist dark chocolate cake with a secret ingredient: ripe tomato puree replaces the butter, topped with melted chocolate and raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3690824193360854499/source-d2ee364c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98fa2887f5ec3824a7e59ee/marcella-hazan-tomato-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3226803598519094682/thumbnail-c2df303b.jpg</video:thumbnail_loc>
      <video:title>Marcella Hazan Tomato Soup</video:title>
      <video:description>A minimalist tomato soup adapted from Marcella Hazan&apos;s three-ingredient tomato sauce: San Marzano tomatoes, onion and butter simmered together, then puréed into a rich, silky soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3226803598519094682/source-a574fd76.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f98fca7a50ff76375971d3ec/peanut-butter-bars</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859289431778003004/thumbnail-a11f44da.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Bars</video:title>
      <video:description>No-bake peanut butter bars made with maple syrup and coconut flour, topped with melted chocolate and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859289431778003004/source-1c65686c.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99119c2a99fb74fd099ac15/creamy-avocado-chicken-and-bacon-sandwich</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016739995087271303/thumbnail-a15754c0.jpg</video:thumbnail_loc>
      <video:title>Creamy Avocado, Chicken and Bacon Sandwich</video:title>
      <video:description>A creamy mashed avocado spread mixed with shredded chicken, boiled eggs, bacon, mustard and cilantro, served as a sandwich or on toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016739995087271303/source-7357db54.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f991a068d8966a58069e9fc3/chicken-caesar-pasta-salad</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595481045633367223/thumbnail-eac07c3d.jpg</video:thumbnail_loc>
      <video:title>Chicken Caesar Pasta Salad</video:title>
      <video:description>A quick meal prep pasta salad with seared chicken, crispy seasoned brioche croutons, romaine, tomatoes and red pepper, tossed with light Caesar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595481045633367223/source-37b71c96.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99203cdbe37557364b20d80/ramen-with-pork-belly-stew-and-miso-stock</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3122320416236845963/thumbnail-c27f3969.jpg</video:thumbnail_loc>
      <video:title>Ramen with Pork Belly Stew and Miso Stock</video:title>
      <video:description>A date-night ramen built from a kombu-bonito-miso stock infused with pork belly, mushrooms and aromatics, served with soy-braised pork belly that is reduced to a glaze and torched before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3122320416236845963/source-5c06f76f.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f992ff3ded191adfbab1c5cc/fennel-celery-and-white-bean-gratin-with-herbed-breadcrumb-topping</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3616456312755993426/thumbnail-167bc605.jpg</video:thumbnail_loc>
      <video:title>Fennel, Celery and White Bean Gratin with Herbed Breadcrumb Topping</video:title>
      <video:description>A vegan gratin of braised fennel, celery and garlic simmered in white wine and tomatoes with orange zest and olives, combined with white beans and roasted peppers, then topped with a seasoned almond breadcrumb crust and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3616456312755993426/source-342d9668.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9944b6bd6b3a0e3f43ccbfa/mille-cr-pe-cake-with-rum-vanilla-and-chestnut-chantilly</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3001161453017100183/thumbnail-d9784ecf.jpg</video:thumbnail_loc>
      <video:title>Mille Crêpe Cake with Rum, Vanilla and Chestnut Chantilly</video:title>
      <video:description>A tall stack of rum and vanilla bourbon scented crêpes, layered alternately with chestnut cream and a mascarpone chantilly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3001161453017100183/source-119c5154.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99569d383bfa36a50730587/nutella-mochi</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3680941051624250528/thumbnail-91bd3f14.jpg</video:thumbnail_loc>
      <video:title>Nutella Mochi</video:title>
      <video:description>Chewy glutinous rice mochi filled with Nutella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3680941051624250528/source-152edbcb.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f996a51da0267c52fa1b00a1/tiramisu-french-toast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790421958857959083/thumbnail-ed93a544.jpg</video:thumbnail_loc>
      <video:title>Tiramisu French Toast</video:title>
      <video:description>French toast slices soaked in an egg, cocoa and vanilla mixture, pan-fried in butter, layered with a coffee and Greek yogurt cream, and finished with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790421958857959083/source-56df07ae.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f996a64e1d0c24ba423781c6/tandoori-paneer-satay-rice-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870559133108066172/thumbnail-62f4db6b.jpg</video:thumbnail_loc>
      <video:title>Tandoori Paneer Satay Rice Bowl</video:title>
      <video:description>A wholesome rice bowl combining buttery herbed rice, a spiced tomato bell pepper sauce, and tandoori marinated paneer, packed with bold Indian flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870559133108066172/source-8c450e6e.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f997478220ccd30028c8eebd/toffee-apple-self-saucing-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788728832896012315/thumbnail-dce1d91a.jpg</video:thumbnail_loc>
      <video:title>Toffee Apple Self Saucing Pudding</video:title>
      <video:description>A baked apple sponge pudding topped with dark brown sugar and warmed cloudy apple juice that forms a toffee sauce underneath as it bakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788728832896012315/source-8bdeb8f9.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f998209ffc9fb5273945870d/nasi-goreng-cili-padi-chicken-chop-serai</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839345081887916626/thumbnail-781cfa88.jpg</video:thumbnail_loc>
      <video:title>Nasi Goreng Cili Padi &amp; Chicken Chop Serai</video:title>
      <video:description>Spicy bird&apos;s eye chili fried rice served with lemongrass marinated chicken chop.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839345081887916626/source-6196f709.mp4</video:content_loc>
      <video:duration>101</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9985d092b1ed8a71774a94d/salmon-chowder</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3239774664909631463/thumbnail-3eeb87be.jpg</video:thumbnail_loc>
      <video:title>Salmon Chowder</video:title>
      <video:description>A comforting, creamy chowder of smoked paprika salmon, crispy pancetta, leeks, celery and potatoes in a milk and cream broth, finished with chives, dill and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3239774664909631463/source-bf984f2f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f998c94f6f279d7197841694/pineapple-and-coconut-tea-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691023028990932551/thumbnail-c9913b87.jpg</video:thumbnail_loc>
      <video:title>Pineapple and Coconut Tea Cake</video:title>
      <video:description>An eggless, one-bowl tea cake made moist and tender with yogurt, desiccated coconut and bursts of fresh pineapple chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691023028990932551/source-50ca7438.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9991b7894ecdb67700bb203/flourless-poppy-seed-and-plum-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973875219360355262/thumbnail-c22e77e0.jpg</video:thumbnail_loc>
      <video:title>Flourless Poppy Seed and Plum Cake</video:title>
      <video:description>A flourless autumn cake made from ground poppy seeds, eggs and plums, sweetened with cane sugar and spiced with cinnamon, topped with plum slices and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973875219360355262/source-1eac64e7.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9991c3931a212da3723c18f/egg-salad-stuffed-peppers</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008519975823633299/thumbnail-bc96b0e1.jpg</video:thumbnail_loc>
      <video:title>Egg Salad Stuffed Peppers</video:title>
      <video:description>A creamy Dijon egg salad made with hard-boiled eggs, jalapeño, and red onion, spooned into crisp bell pepper wedges or cups for an easy lunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008519975823633299/source-edd91b13.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99a815cb21843ed6d6fbda7/soft-cereal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503715989981969840/thumbnail-6709d9a5.jpg</video:thumbnail_loc>
      <video:title>Soft Cereal</video:title>
      <video:description>A quick pan-fried granola-style dish made from mashed banana and oats, cooked until caramelized and toasted, served warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503715989981969840/source-19611ded.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99b6f425a4b11e19b3efea3/vintage-chocolate-hazelnut-roll-log-b-che-vintage</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785072761614648367/thumbnail-6830f3e4.jpg</video:thumbnail_loc>
      <video:title>Vintage Chocolate Hazelnut Roll Log (Bûche Vintage)</video:title>
      <video:description>A rolled chocolate sponge log filled with hazelnut spread and whipped milk chocolate ganache, coated in more whipped ganache and topped with toasted hazelnuts — a soft, melting, crunchy festive log.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785072761614648367/source-2664a264.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99bbab8efefaa614f7d4a0d/crispy-strawberry-ginger-tofu-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842231803302474170/thumbnail-2b1d2eec.jpg</video:thumbnail_loc>
      <video:title>Crispy Strawberry Ginger Tofu Salad</video:title>
      <video:description>Cubed extra firm tofu tossed in strawberry ginger sauce and air fried until crispy, served over spring mix with a lemon red wine vinaigrette and hemp seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842231803302474170/source-86316108.mp4</video:content_loc>
      <video:duration>110</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99c493d263619cf9ca55083/khachapuri</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3135225752093814282/thumbnail-f5871825.jpg</video:thumbnail_loc>
      <video:title>Khachapuri</video:title>
      <video:description>Georgian cheese bread filled with mozzarella and egg, brushed with butter and topped with a runny egg yolk after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3135225752093814282/source-65fb7fe3.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99de5c61baf11441e2df668/soft-gingerbread-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261396689624253243/thumbnail-bcd3a490.jpg</video:thumbnail_loc>
      <video:title>Soft Gingerbread Cookies</video:title>
      <video:description>Soft honey gingerbread cookies with royal icing, baked briefly to retain a tender texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261396689624253243/source-75a14c54.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99e22fe8e4c4378c95ddc0a/milanese-veal-escalopes</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018025664637653932/thumbnail-b8f772b4.jpg</video:thumbnail_loc>
      <video:title>Milanese Veal Escalopes</video:title>
      <video:description>Breaded veal escalopes with parmesan, air-fried until golden and crispy outside and tender inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018025664637653932/source-262beb44.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99edd76e05c42496d463bde/3-salads-for-your-week</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707979612792576156/thumbnail-b3c4e003.jpg</video:thumbnail_loc>
      <video:title>3 Salads for Your Week</video:title>
      <video:description>Three quick no-cook salads: strawberry and olive, carrot and corn, and mango avocado tuna, each finished with a flavored vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707979612792576156/source-43094b60.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99f987b813bec684427cb59/sweet-potato-cinnamon-bars</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022398606025693057/thumbnail-56fcba74.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Cinnamon Bars</video:title>
      <video:description>A healthier baked snack made from mashed sweet potato mixed with spelt flour, oil, cinnamon and nutmeg, rolled out and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022398606025693057/source-4d728b22.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f99fa3de81aa3922376a80a9/b-chamel-sauce</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479579345035595400/thumbnail-5dba47f5.jpg</video:thumbnail_loc>
      <video:title>Béchamel Sauce</video:title>
      <video:description>The classic French white sauce made from a butter and flour roux whisked with milk, seasoned with salt, pepper and nutmeg, perfect for lasagna or gratins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479579345035595400/source-686b3c49.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a015d62b736763c313b186/zucchini-feta-flan</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962730086938051187/thumbnail-249278b8.jpg</video:thumbnail_loc>
      <video:title>Zucchini Feta Flan</video:title>
      <video:description>A savoury zucchini and feta flan made with a light cream or coconut milk custard, flavoured with curry, baked until set and best enjoyed well chilled with salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962730086938051187/source-e40d7e1a.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a0359639b7bc353bee492d/creamy-leek-spinach-and-butter-bean-bowl</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588089474881442033/thumbnail-0472fca6.jpg</video:thumbnail_loc>
      <video:title>Creamy Leek, Spinach and Butter Bean Bowl</video:title>
      <video:description>A quick, one-pan plant-based bowl of sauteed leeks and shallots simmered with butter beans, finished with a creamy blended spinach, oat milk and miso sauce, lemon and nutritional yeast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588089474881442033/source-56c80eaa.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a06480fae6d960811198f4/flourless-chocolate-fondant</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565568783348367359/thumbnail-baf3abc6.jpg</video:thumbnail_loc>
      <video:title>Flourless Chocolate Fondant</video:title>
      <video:description>An intense flourless chocolate fondant made with dark chocolate, butter, eggs, cocoa, cream, and a touch of fleur de sel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565568783348367359/source-180a4492.mp4</video:content_loc>
      <video:duration>83</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a09a879db4d40610202965/thin-crispy-zucchini-and-goat-cheese-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930129712936220931/thumbnail-e5629862.jpg</video:thumbnail_loc>
      <video:title>Thin &amp; Crispy Zucchini and Goat Cheese Tart</video:title>
      <video:description>A thin, ultra-crispy puff pastry tart baked flat between two trays, topped with herb-and-garlic marinated raw zucchini ribbons over fresh goat cheese, finished with honey and flaky salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930129712936220931/source-241fb91b.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a1df2f78ad9678ecd7f5c3/p-tes-aux-oignons-caramelized-onion-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969984966605666925/thumbnail-dde3e14d.jpg</video:thumbnail_loc>
      <video:title>Pâtes aux oignons (Caramelized Onion Pasta)</video:title>
      <video:description>Pasta tossed with slowly caramelized onions in soy sauce, sugar and honey, finished with cream and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969984966605666925/source-70515eb1.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a2e2b75d4b257907479c40/christmas-eve-clam-chowder</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3265111957366924626/thumbnail-964f62c9.jpg</video:thumbnail_loc>
      <video:title>Christmas Eve Clam Chowder</video:title>
      <video:description>A comfort-packed seaside clam chowder with bacon, leeks, celery, potatoes, and cream, topped with crispy buttermilk-fried clams and fresh chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3265111957366924626/source-936c2369.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a2f6ec36e07a87a60e9f03/blueberry-and-blue-matcha-panna-cotta-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814351786212126365/thumbnail-808e4fc8.jpg</video:thumbnail_loc>
      <video:title>Blueberry and Blue Matcha Panna Cotta Crostata</video:title>
      <video:description>A shortcrust tart base filled with a thickened blueberry compote and topped with a creamy yogurt and blue matcha panna cotta, decorated with blueberries and edible flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814351786212126365/source-3ca93fa1.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a3cd1a1a70d2b82f733475/smoked-salmon-fresh-cheese-christmas-tree-lebanese-labneh</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773025254902337939/thumbnail-f188bed2.jpg</video:thumbnail_loc>
      <video:title>Smoked Salmon Fresh Cheese Christmas Tree (Lebanese Labneh)</video:title>
      <video:description>A festive appetizer tree made of labneh balls, some coated in spices, topped with pomegranate, smoked salmon, olives and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773025254902337939/source-b5e6f89c.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a5d193029a66d827c0b622/golden-roasted-cauliflower-salad</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3274342161915118563/thumbnail-f6ba1864.jpg</video:thumbnail_loc>
      <video:title>Golden Roasted Cauliflower Salad</video:title>
      <video:description>A winter salad of turmeric-spiced roasted cauliflower with bulgur, chickpeas, fresh herbs, and a lemon-cumin vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3274342161915118563/source-6743b48a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a6576a921f1d32b662a746/roasted-tomato-soup-with-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839920140931140303/thumbnail-94337fae.jpg</video:thumbnail_loc>
      <video:title>Roasted Tomato Soup with Cheese</video:title>
      <video:description>A creamy roasted tomato soup made with roasted tomatoes, peppers and onions blended with chicken broth and basil, simmered with paprika and a touch of sugar, served with cheese, cream and fried potato chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839920140931140303/source-316c36c7.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a699eb88035733d4349e5b/stuffed-sweet-potato-with-spiced-lentil-filling</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007017195097916483/thumbnail-51c1c291.jpg</video:thumbnail_loc>
      <video:title>Stuffed Sweet Potato with Spiced Lentil Filling</video:title>
      <video:description>Baked sweet potatoes split open and filled with a smoky, spiced brown lentil filling, topped with walnuts, vegan quark or yogurt and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007017195097916483/source-0d9e7faa.mp4</video:content_loc>
      <video:duration>101</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a6edd25135178b0d2465a6/roasted-vegetables-feta-basil-dip</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3692549810263947027/thumbnail-1e35affc.jpg</video:thumbnail_loc>
      <video:title>Roasted Vegetables &amp; Feta-Basil Dip</video:title>
      <video:description>Baby potatoes, olives and cherry tomatoes roasted with a creamy feta-basil sauce, served over a feta-basil yogurt dip for a dish where warm meets fresh.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3692549810263947027/source-df4fcfa4.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a7203d7762ad6a651c0397/vegan-curry-mince-stuffed-pittas</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3211328189732546006/thumbnail-399c59ab.jpg</video:thumbnail_loc>
      <video:title>Vegan Curry Mince Stuffed Pittas</video:title>
      <video:description>Meatless mince mixed with curry powder, onion and coriander, stuffed into pittas and grilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3211328189732546006/source-4e43fe3f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a75945a10d5e5703851209/spaghetti-scrocchiafreschi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702066293863833215/thumbnail-e6697147.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Scrocchiafreschi</video:title>
      <video:description>Spaghetti aglio e olio with chili, crisp breadcrumbs, and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702066293863833215/source-a520c421.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a7643f72887575fc1cc6f3/mushroom-velout</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011448198042307494/thumbnail-bbe5552c.jpg</video:thumbnail_loc>
      <video:title>Mushroom Velouté</video:title>
      <video:description>An easy, quick creamy mushroom soup made with button mushrooms, onion, stock and cream — perfect for warming up.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011448198042307494/source-c6253eb5.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a7d4cf262ba96adf626bc2/peanut-butter-strawberry-date-bark</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911761894879403329/thumbnail-f62f0906.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Strawberry Date Bark</video:title>
      <video:description>A no-bake date bark topped with peanut butter, chopped peanuts, and a pink strawberry white chocolate layer, tasting like a chocolate-covered PB&amp;J.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911761894879403329/source-6ba96561.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9a7f64ed74bbe3cf28da599/pecak-terung-bakar-santan</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3885164633480361441/thumbnail-122807b0.jpg</video:thumbnail_loc>
      <video:title>Pecak Terung Bakar Santan</video:title>
      <video:description>Smoky grilled eggplant mashed with a toasted candlenut, dried shrimp and belacan paste, mixed with a fried chili-shallot-tomato sambal, seasoned, finished with coconut milk and topped with fried shallots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3885164633480361441/source-fdb25b72.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9aa29c5c203742c8b8fd213/minced-meat-and-pine-nut-filo-parcels</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501235101870701368/thumbnail-6a71d432.jpg</video:thumbnail_loc>
      <video:title>Minced Meat and Pine Nut Filo Parcels</video:title>
      <video:description>Crispy filo parcels filled with spiced minced meat, pine nuts, tomato paste and herbs, brushed with butter and honey and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501235101870701368/source-6b746b65.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ab300a69acc6d8fcec09f3/fluted-cake-mould-cake-with-goat-cheese-fig-and-hazelnut</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006380111726244307/thumbnail-4be47621.jpg</video:thumbnail_loc>
      <video:title>Fluted Cake Mould Cake with Goat Cheese, Fig and Hazelnut</video:title>
      <video:description>A savory cake baked in a fluted cake mould, made with a basic egg, flour, milk and olive oil batter studded with goat cheese log, dried figs and crushed hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006380111726244307/source-2dd3fbeb.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ab9d75f265eb01fbced4b2/plantain-tortillas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666355678169615901/thumbnail-c8645181.jpg</video:thumbnail_loc>
      <video:title>Plantain Tortillas</video:title>
      <video:description>Flatbreads made from a single ingredient: boiled plantains blended into a dough, rolled out, cut into rounds and pan-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666355678169615901/source-37c2089a.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9aba9bd594fd75d42774737/hazelnut-millionaire-shortbread-bars</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545343132369961552/thumbnail-983686e5.jpg</video:thumbnail_loc>
      <video:title>Hazelnut Millionaire Shortbread Bars</video:title>
      <video:description>A fancier take on a snickers bar: a buttery hazelnut shortbread base topped with brown sugar caramel, chocolate ganache and chopped hazelnuts, set in the fridge and sliced into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545343132369961552/source-a5ba21d0.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9abe46c12b50b6b2dfbbe39/crispy-buttermilk-chicken</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014946104411592929/thumbnail-4fa9c13c.jpg</video:thumbnail_loc>
      <video:title>Crispy Buttermilk Chicken</video:title>
      <video:description>Boneless chicken thighs marinated in garlic and seasoning, double-fried for a crispy skin and juicy meat, then topped with a rich buttermilk-style sauce made from evaporated milk, garlic, and chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014946104411592929/source-cd539270.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ac3bccb815bd5c3dbfa3b4/savory-kunafa-nests</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588786672083673123/thumbnail-1ef7284e.jpg</video:thumbnail_loc>
      <video:title>Savory Kunafa Nests</video:title>
      <video:description>Crispy kadaifi pastry nests baked in a muffin tin, filled with sautéed leeks and a creamy mix of smoked chicken, sun-dried tomatoes, ricotta and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588786672083673123/source-1565f724.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ac4dff9c4012f92006dcda/puff-pastry-tart-with-chocolate-golden-plums-and-hazelnut-cream</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720614797399310065/thumbnail-1bf5976a.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Tart with Chocolate, Golden Plums and Hazelnut Cream</video:title>
      <video:description>An autumn tart made with a sheet of puff pastry spread with Nutella, topped with sliced golden plums and a hazelnut custard, finished with flaked almonds and a dusting of icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720614797399310065/source-502765a7.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9acb8b2555380811fde367d/natural-collagen-bone-broth</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562676382903542416/thumbnail-96af9ab3.jpg</video:thumbnail_loc>
      <video:title>Natural Collagen Bone Broth</video:title>
      <video:description>A homemade natural collagen made by roasting bones and cartilage with onion and aromatics, then slow-simmering into a broth, chilling it to separate the fat, and freezing the gelified broth into cubes to drink each morning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562676382903542416/source-cf7bc783.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ad1815ddd4a3333b77f4e5/cottage-protein-bagels</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961528836427058276/thumbnail-46b0b1ee.jpg</video:thumbnail_loc>
      <video:title>Cottage Protein Bagels</video:title>
      <video:description>Homemade high-protein spelt bagels made with blended light cottage cheese and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961528836427058276/source-b11ab82a.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ae0f4d97adf3ee1d3f62fd/alfajores-de-maicena</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617906944464016703/thumbnail-764c6f92.jpg</video:thumbnail_loc>
      <video:title>Alfajores de Maicena</video:title>
      <video:description>Tender cornstarch shortbread cookies filled with dulce de leche, optionally dipped in melted white or dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617906944464016703/source-f01e1ec7.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ae9c19feba6e5ab7132127/gorgonzola-and-roasted-pecan-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489663689701430753/thumbnail-c1e54655.jpg</video:thumbnail_loc>
      <video:title>Gorgonzola and Roasted Pecan Dip</video:title>
      <video:description>A creamy Gorgonzola, cream cheese and yogurt dip blended with toasted pecans, topped with candied pecans for a sweet and salty finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489663689701430753/source-bd8272c3.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b037c7fbc777d04e077bd6/creamy-sausage-ragu</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552013839281164478/thumbnail-6ff6289d.jpg</video:thumbnail_loc>
      <video:title>Creamy Sausage Ragu</video:title>
      <video:description>A quick creamy sausage ragu pasta made with crispy sausage, tomato puree, cream and cheddar, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552013839281164478/source-ac398fa5.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b16e96bf0c174b8e152d68/beef-stew-with-white-sweet-potato-and-figs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742609270907632244/thumbnail-ba6862a6.jpg</video:thumbnail_loc>
      <video:title>Beef Stew with White Sweet Potato and Figs</video:title>
      <video:description>A Moroccan-style braised beef stew with white-fleshed sweet potato, figs, red onion, warming spices and a touch of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742609270907632244/source-da35e50f.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b177eab7efc4b7c5193ab5/meatballs-with-bulgur</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927870314089884842/thumbnail-bbd77477.jpg</video:thumbnail_loc>
      <video:title>Meatballs with Bulgur</video:title>
      <video:description>Pork meatballs seasoned with parsley, sweet potato and spices, browned then simmered with onions, bulgur, wine, tomato passata and chicken broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927870314089884842/720p-b02dfc15.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b1e10cc312f0404521994b/baked-feta-pasta-with-cherry-tomatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544313388273811167/thumbnail-36538a08.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Pasta with Cherry Tomatoes</video:title>
      <video:description>A viral-style baked feta pasta with roasted cherry tomatoes, garlic, basil and a crispy panko-feta topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544313388273811167/source-4c60165f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b1eb604b4db1f51e990a88/ma-tomate-burrata</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638751692538916831/thumbnail-b5425fe1.jpg</video:thumbnail_loc>
      <video:title>Ma Tomate Burrata</video:title>
      <video:description>A large peeled tomato hollowed out and stuffed with burrata, served over a basil-pine nut-parmesan pesto with pan-fried bread croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638751692538916831/source-4c70c83d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b259a11eff18c3ed0af010/thai-salad-with-crispy-rice-and-alaska-yellowfin-sole-meuni-re</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842364762311408181/thumbnail-5abb5fd9.jpg</video:thumbnail_loc>
      <video:title>Thai Salad with Crispy Rice and Alaska Yellowfin Sole Meunière</video:title>
      <video:description>A fresh Thai-style salad combining crispy air-fried rice, crispy meunière-style Alaska yellowfin sole, mango, cucumber, carrot and fresh herbs, finished with a creamy peanut sauce and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842364762311408181/source-1bd85991.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b28964a462e3c9ce9b10cf/caramelized-onion-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922107270372287947/thumbnail-db51cca1.jpg</video:thumbnail_loc>
      <video:title>Caramelized Onion Pasta</video:title>
      <video:description>Slow-cooked caramelized onions form the base of a creamy, smoky pasta finished with Parmesan, chili oil and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922107270372287947/source-7bc28fdd.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b296efa798470297d69a11/crunchy-nutella-mug-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760758775272462338/thumbnail-df353db4.jpg</video:thumbnail_loc>
      <video:title>Crunchy Nutella Mug Cake</video:title>
      <video:description>A microwave mug cake made with flour, cocoa, sugar and baking powder, topped with cornflakes coated in melted Nutella for a crunchy finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760758775272462338/source-4a435a80.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b2d44d6f71393b67d73b3e/crispy-kickin-broccoli</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633917371326565303/thumbnail-b01e04d0.jpg</video:thumbnail_loc>
      <video:title>Crispy Kickin&apos; Broccoli</video:title>
      <video:description>Broccoli florets dipped in a simple flour batter, coated in breadcrumbs, baked until crispy, then tossed in a spicy peanut butter and lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633917371326565303/source-9ae2a067.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b2e3ca9b04d201bc3e3d98/zucchini-sweet-potato-salad-with-zesty-salad-dressing</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947821500546158892/thumbnail-8cff7122.jpg</video:thumbnail_loc>
      <video:title>Zucchini &amp; Sweet Potato Salad with Zesty Salad Dressing</video:title>
      <video:description>A warm summer salad of roasted zucchini, corn, sweet potato and chickpeas tossed with arugula, feta and almonds, finished with a zesty shallot dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947821500546158892/source-377977fb.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b30edb3b706071b8e9b6a4/mascarpone-and-cream-frosting</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3492386554304919107/thumbnail-41e609ac.jpg</video:thumbnail_loc>
      <video:title>Mascarpone and Cream Frosting</video:title>
      <video:description>A smooth, stable whipped frosting made from cold mascarpone and whipping cream, sweetened with icing sugar and vanilla, ideal for filling and covering cakes, cupcakes or cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3492386554304919107/source-4dede892.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b3eb8e696274affb5ef291/creamy-pea-lemon-spinach-gnocchi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3847574591044757696/thumbnail-fcdb7857.jpg</video:thumbnail_loc>
      <video:title>Creamy Pea, Lemon &amp; Spinach Gnocchi</video:title>
      <video:description>A one-pan midweek gnocchi dinner coated in a vibrant, creamy green sauce made from blitzed peas, spinach, garlic, basil and pine nuts, finished with lemon zest and juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3847574591044757696/source-d186d0ad.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b4650ba5857febd02428b9/crispy-sushi-egg-bites</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017258154057336119/thumbnail-99a42eed.jpg</video:thumbnail_loc>
      <video:title>Crispy Sushi Egg Bites</video:title>
      <video:description>Crispy baked nori and sushi rice rounds topped with a fried egg and chili garlic oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017258154057336119/source-5a468010.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b5669fc631a29bcd9e0c01/salmon-with-lemon-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940424799799924343/thumbnail-e4b2ea1b.jpg</video:thumbnail_loc>
      <video:title>Salmon with Lemon Sauce</video:title>
      <video:description>Pan-seared salmon fillets served over sautéed sliced zucchini with a buttery lemon, cream and chive sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940424799799924343/source-99f0fda9.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b68d1e823e00e3b0b574ef/protein-biscoff-brownie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018107960487122799/thumbnail-b35ec525.jpg</video:thumbnail_loc>
      <video:title>Protein Biscoff Brownie</video:title>
      <video:description>A protein-packed brownie combining oat flour, cocoa and whey protein with skyr or Greek yogurt, applesauce and egg whites, studded with chopped Biscoff biscuits and optionally topped with melted Biscoff spread and more crumbled biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018107960487122799/source-faa05f39.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b69e88ae608a2ecc466353/sinasir-nigerian-fermented-rice-pancakes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620817422934202709/thumbnail-5a579109.jpg</video:thumbnail_loc>
      <video:title>Sinasir (Nigerian Fermented Rice Pancakes)</video:title>
      <video:description>Gluten-free, egg-free and dairy-free Nigerian pancakes made from raw and cooked rice blended with yeast, left to ferment for 24 hours, then cooked on a griddle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620817422934202709/source-0ce44f33.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b6b19bfa0fcd3bf9bbef21/strawberry-balsamic-salad</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946287522759846722/thumbnail-0dfe382c.jpg</video:thumbnail_loc>
      <video:title>Strawberry &amp; Balsamic Salad</video:title>
      <video:description>A 15-minute summer salad of kale and rocket massaged with a blended strawberry balsamic dressing, tossed with fresh strawberries, toasted pecans and garlic croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946287522759846722/source-48c08202.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b701900c9db3f7dc5b4c4d/corn-tikki</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724880354940343569/thumbnail-a268487d.jpg</video:thumbnail_loc>
      <video:title>Corn Tikki</video:title>
      <video:description>Crispy golden corn and potato tikkis mixed with spices, served with a tempered curd tadka.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724880354940343569/source-1aa46854.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b82b9f2df9e451493be9d7/alsatian-flammkuchen</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010480621300398214/thumbnail-346de73a.jpg</video:thumbnail_loc>
      <video:title>Alsatian Flammkuchen</video:title>
      <video:description>A thin, crispy Alsatian flatbread dough topped with a seasoned crème fraîche base, red onions and bacon, baked at very high heat and finished with chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010480621300398214/source-bb01d01c.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b89b45db9ca84e553703f5/chikkar-cholay-chickpea-curry</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3074113158632249585/thumbnail-e488886b.jpg</video:thumbnail_loc>
      <video:title>Chikkar Cholay (Chickpea Curry)</video:title>
      <video:description>A street-style Pakistani chickpea curry pressure cooked with lentils, ginger garlic and spices, finished with an onion tomato tarka and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3074113158632249585/source-410f232a.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9b94ade26df661b6ecfba33/rose-apple-tart</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024248406796220871/thumbnail-ab374520.jpg</video:thumbnail_loc>
      <video:title>Rose Apple Tart</video:title>
      <video:description>A homemade shortcrust apple tart with thinly sliced apples arranged in a tight rose pattern and finished with glossy apricot jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024248406796220871/source-04b119d6.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9bbcc10ba5e6f5e67878c58/homemade-tortilla</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705698569374952837/thumbnail-c76c077d.jpg</video:thumbnail_loc>
      <video:title>Homemade Tortilla</video:title>
      <video:description>Simple homemade flour tortillas, kneaded, rested, rolled thin and pan-fried until soft and pliable.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705698569374952837/source-08863470.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9bd084fccc77f2a759885c1/shakshuka-boat</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3048999700677378519/thumbnail-5b41b9e5.jpg</video:thumbnail_loc>
      <video:title>Shakshuka Boat</video:title>
      <video:description>A vodka-spiked tomato and sour cream shakshuka baked inside a hollowed-out French bread loaf, with eggs cracked into wells and topped with parsley, feta, and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3048999700677378519/source-affac536.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9bd682d80a3b0d506125173/high-protein-baklava-frozen-yogurt</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982042389115311054/thumbnail-67e08157.jpg</video:thumbnail_loc>
      <video:title>High-Protein Baklava Frozen Yogurt</video:title>
      <video:description>A creamy frozen yogurt flavored with cinnamon and vanilla, made in the Ninja CREAMi and mixed with fried phyllo bits, pistachios and honey for a baklava twist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982042389115311054/source-1eec462a.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9bf5e64f606cf3e49a38941/high-protein-cheesecake-cups</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462732056479134829/thumbnail-7410145c.jpg</video:thumbnail_loc>
      <video:title>High Protein Cheesecake Cups</video:title>
      <video:description>A quick and easy high protein cheesecake cup made with cream cheese, greek yogurt and plant protein, layered with granola and topped with fresh blueberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462732056479134829/source-2ffd5282.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9bf722fbbc51eb205dddaad/honey-chipotle-chicken-burrito</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469345341474230128/thumbnail-dfa60a2d.jpg</video:thumbnail_loc>
      <video:title>Honey Chipotle Chicken Burrito</video:title>
      <video:description>A high-protein burrito with sticky honey chipotle chicken, Mexican rice, mozzarella and crushed tortilla chips for crunch, finished with a homemade chipotle mayo and pan-fried to brown the sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469345341474230128/source-bf174187.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c02cef3f83d9f411db334b/tal-tal-spicy-plantain-fritters</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516480023362396960/thumbnail-b42a6783.jpg</video:thumbnail_loc>
      <video:title>Talé Talé (Spicy Plantain Fritters)</video:title>
      <video:description>West African savory plantain fritters marinated with onion, garlic and chili, crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516480023362396960/source-1d76405f.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c0d3a66bccc77bfba650c8/savory-tomato-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668644477896487968/thumbnail-99b3fbe6.jpg</video:thumbnail_loc>
      <video:title>Savory Tomato Tart</video:title>
      <video:description>A modern savory tart with rosemary shortcrust pastry, a tomato and oregano frangipane, a ricotta cream with sun-dried tomatoes, taggiasca olives and capers, finished with fresh cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668644477896487968/source-9e96f59a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c1dd8ee83c05bb6b639977/no-bake-pistachio-cheesecake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3456816463835432249/thumbnail-1ddbc6f7.jpg</video:thumbnail_loc>
      <video:title>No-Bake Pistachio Cheesecake</video:title>
      <video:description>A no-bake pistachio cheesecake with a biscuit and pistachio base, a whipped cream and pistachio-cream filling, topped with a white chocolate pistachio glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3456816463835432249/source-317fcd07.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c1ead005f24c8fe488f018/christmas-spiced-pumpkin-and-chocolate-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513514834966905180/thumbnail-b21944d8.jpg</video:thumbnail_loc>
      <video:title>Christmas Spiced Pumpkin and Chocolate Cookies</video:title>
      <video:description>Christmas cookies with spices, pumpkin puree and chocolate chips, made with a brown butter that gives them an exceptional flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513514834966905180/source-ad4ac989.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c206e427701b45b055bc93/carrot-lox-bagels</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3144632839235707029/thumbnail-ab8af2c8.jpg</video:thumbnail_loc>
      <video:title>Carrot &quot;Lox&quot; &amp; Bagels</video:title>
      <video:description>Marinated carrot peel &quot;lox&quot; served on bagels with a quick cashew cream cheese, capers, pickled red onion and dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3144632839235707029/source-ef52effe.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c2316768ceb8dd8e38446b/high-protein-cottage-cheese-pancakes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895084591705235957/thumbnail-9a3e3780.jpg</video:thumbnail_loc>
      <video:title>High Protein Cottage Cheese Pancakes</video:title>
      <video:description>Fluffy protein pancakes made by whipping eggs and cottage cheese, sifting in dry ingredients, and resting the batter before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895084591705235957/source-31341776.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c2f159218fc0e34768c5a9/strawberry-zebra-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3713639505623551957/thumbnail-055abd12.jpg</video:thumbnail_loc>
      <video:title>Strawberry Zebra Cake</video:title>
      <video:description>A creamy, fruity cottage cheese cake made by splitting a vanilla pudding batter in two, coloring one half with strawberry puree, and pouring alternating layers into a tin to create a zebra pattern before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3713639505623551957/source-c882239b.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c2fbbf3f61e6d5850f4a1a/chicken-bacon-cheese-sauce-potatoes</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818024637771402347/thumbnail-b158acd7.jpg</video:thumbnail_loc>
      <video:title>Chicken Bacon Cheese Sauce Potatoes</video:title>
      <video:description>Air-fried seasoned potatoes served with pan-fried chicken breast, crispy bacon bits and a simple cheese sauce made from light cheese singles and milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818024637771402347/source-c4b12712.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c33e4ed5a427829c6521d6/stringy-fried-cheese-balls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3659769930131283174/thumbnail-2a2e54bb.jpg</video:thumbnail_loc>
      <video:title>Stringy Fried Cheese Balls</video:title>
      <video:description>Crunchy fried cheese balls made from a dense grated-cheese and tomato dough, stuffed with a cube of Emmental for a melty, stringy center, breaded and deep-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3659769930131283174/source-de0e004a.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c3a118eda748a948a4399d/raffaello-fruit-fantasy-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644032907320819632/thumbnail-2fae886b.jpg</video:thumbnail_loc>
      <video:title>Raffaello Fruit Fantasy Cake</video:title>
      <video:description>A no-bake cheesecake-style dessert with a biscuit base, a quick cooked berry filling, a mascarpone and coconut cream layer, topped with a melted coconut cream glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644032907320819632/source-763fe47d.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c3b5baade768ab2b4c5861/orange-chicken-with-5-ingredient-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3044242572156423097/thumbnail-952d2181.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken with 5 Ingredient Sauce</video:title>
      <video:description>Crispy fried chicken tossed in a quick 5-ingredient orange sauce made from hoisin, orange juice, vinegar, garlic and ginger, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3044242572156423097/source-f2a5f7d5.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c3c6b00406b189857e7e8c/extra-soft-brioche-buns</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3528506878486527446/thumbnail-84088f0c.jpg</video:thumbnail_loc>
      <video:title>Extra Soft Brioche Buns</video:title>
      <video:description>A soft, fluffy brioche bun dough enriched with crème fraîche, kneaded in a stand mixer, shaped into individual balls, proofed and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3528506878486527446/source-2ee750ac.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c4496501282c9807924c3c/homemade-mochi</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572862182975767122/thumbnail-5d516c13.jpg</video:thumbnail_loc>
      <video:title>Homemade Mochi</video:title>
      <video:description>Homemade mochi made from glutinous rice flour, filled with a black sesame (or almond/peanut butter) and almond filling, cooked quickly in the microwave.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572862182975767122/source-06338f26.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c49c2d5563ea2e89902c06/cauliflower-and-leek-mac-and-cheese</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017761052725060773/thumbnail-6bc16395.jpg</video:thumbnail_loc>
      <video:title>Cauliflower and Leek Mac and Cheese</video:title>
      <video:description>A comforting macaroni cheese bulked out with cauliflower florets and leeks in a mustard and nutmeg cheese sauce, topped with cheddar and Parmesan and baked until golden and bubbling, optionally baked inside a squash.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017761052725060773/source-3dbf6e80.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c4edf47a8b5defe44405d5/ndamb-senegalese-black-eyed-pea-stew</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767094787900467916/thumbnail-7edcaa46.jpg</video:thumbnail_loc>
      <video:title>Ndambé (Senegalese Black-Eyed Pea Stew)</video:title>
      <video:description>A Senegalese black-eyed pea and beef stew simmered with tomatoes, marinade vegetables and spices, served with warm bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767094787900467916/source-12620cde.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c5fe02a1dc36349025ddad/mediterranean-inspired-burger-bowls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911740923352318432/thumbnail-2ef1cc2b.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Inspired Burger Bowls</video:title>
      <video:description>Fresh turkey burger patties with feta, herbs and garlic, served over greens with mozzarella, avocado, tomatoes and red onion, drizzled with a homemade Italian dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911740923352318432/source-83347d82.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c6747b44b6b23c0f47f1ee/pan-fried-stuffed-focaccine</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022796318395472514/thumbnail-5c00bd17.jpg</video:thumbnail_loc>
      <video:title>Pan-Fried Stuffed Focaccine</video:title>
      <video:description>Warm, soft and stringy stuffed flatbreads filled with cooked ham or cured ham and melty scamorza cheese, cooked in a hot pan until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022796318395472514/source-ab467177.mp4</video:content_loc>
      <video:duration>102</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c6a72a50c81fbcea086d3e/no-churn-berry-ice-cream</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926368416646310149/thumbnail-6fd5bfae.jpg</video:thumbnail_loc>
      <video:title>No-Churn Berry Ice Cream</video:title>
      <video:description>A quick, no-churn ice cream made by freezing banana, strawberries, raspberries and Greek yogurt, then blending until smooth and creamy. Soft, lightly sweet and protein-rich, ready to eat straight away.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926368416646310149/source-0add49bc.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c6f150214a81a21f14e50d/ginger-lemongrass-sriracha-baked-oysters</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565892811461584142/thumbnail-215cffc2.jpg</video:thumbnail_loc>
      <video:title>Ginger Lemongrass Sriracha Baked Oysters</video:title>
      <video:description>New Brunswick oysters baked with a gingery, lemongrass, sriracha sauce and topped with sesame, spring onion, and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565892811461584142/source-20360296.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c7d47abfe175f88abc724e/oat-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004289313116456857/thumbnail-7121ae4e.jpg</video:thumbnail_loc>
      <video:title>Oat Cookies</video:title>
      <video:description>Simple homemade oat cookies scented with cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004289313116456857/source-032adfc8.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9c9967424ea8a31f55265f8/anarokrema</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024273002247176519/thumbnail-da821118.jpg</video:thumbnail_loc>
      <video:title>Anarokrema</video:title>
      <video:description>A Cypriot cheesecake-style dessert layered with crisp phyllo, roasted almonds, honey syrup, and whipped anari cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024273002247176519/source-503d9b83.mp4</video:content_loc>
      <video:duration>114</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ca6ee73ea031c21422a95d/bbq-pork-ribs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3568524954708269875/thumbnail-020bfe0e.jpg</video:thumbnail_loc>
      <video:title>BBQ Pork Ribs</video:title>
      <video:description>St. Louis style pork ribs rubbed with a spiced dry rub, oven roasted low and slow, then glazed with bbq sauce and finished in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3568524954708269875/source-d5a02264.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9cb1ef557dc372265d8642f/extraordinary-melt-in-the-mouth-beef-stew</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024358728570952687/thumbnail-fdc0d0b0.jpg</video:thumbnail_loc>
      <video:title>Extraordinary Melt-in-the-Mouth Beef Stew</video:title>
      <video:description>A long-simmered beef and carrot stew (boeuf carotte) made with chuck beef, mushrooms, celery and onions seared and braised in beef stock, finished with carrots and potatoes until the beef is butter-tender and the sauce is nicely reduced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024358728570952687/source-b972f147.mp4</video:content_loc>
      <video:duration>100</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9cbe9d272f98df07d3da6aa/apple-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554649922814050084/thumbnail-18cd856d.jpg</video:thumbnail_loc>
      <video:title>Apple Cookies</video:title>
      <video:description>Soft, cake-like apple cookies spiced with cinnamon, made with diced apple pieces folded into a buttery dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554649922814050084/source-b9a2dc7e.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9cbf96c7cb0cd59fb4fb3e8/pav-bhaji-khichdi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916207458928955174/thumbnail-9eabcf8d.jpg</video:thumbnail_loc>
      <video:title>Pav Bhaji Khichdi</video:title>
      <video:description>A fusion khichdi made by cooking rice, dal and vegetables together, then folding in a buttery pav bhaji spiced onion-tomato masala with peas, finished with butter, coriander and crushed papad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916207458928955174/source-9bcda767.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9cc3d79f47deca955ab01f9/secret-to-creamy-eggs</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878071993577048626/thumbnail-6a08f4c3.jpg</video:thumbnail_loc>
      <video:title>Secret to Creamy Eggs</video:title>
      <video:description>A simple technique for extra creamy fried eggs, finished with salt and pepper and served with bacon or avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878071993577048626/source-1dce205b.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9cd7052c73f24353739efb9/chocolate-loaf-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585929926371105477/thumbnail-ff8f7746.jpg</video:thumbnail_loc>
      <video:title>Chocolate Loaf Cake</video:title>
      <video:description>A rich chocolate loaf cake made with cocoa and melted butter, baked in a loaf pan and finished with melted chocolate on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585929926371105477/source-56868c21.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ce96379a8d5ad165384a22/no-bake-strawberry-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3298929925994303567/thumbnail-29bd2628.jpg</video:thumbnail_loc>
      <video:title>No-Bake Strawberry Cheesecake</video:title>
      <video:description>A no-bake strawberry cheesecake with a biscuit and choco-pie crust, a cream cheese and white chocolate filling, topped with strawberry preserve and choco-pie bits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3298929925994303567/source-fb11aaf2.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d01ab3f3f160b36998b750/rustic-walnut-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3556220537786231567/thumbnail-bb2171aa.jpg</video:thumbnail_loc>
      <video:title>Rustic Walnut Tart</video:title>
      <video:description>A rustic walnut tart with a crumbly, biscuit-like base, baked twice: once as a shortbread base and again under a buttery walnut topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3556220537786231567/source-5bf4575b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d090784b1fa92c6845d191/buhtle-s-ajvarom-ajvar-filled-yeast-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538247247801338555/thumbnail-20b1abaa.jpg</video:thumbnail_loc>
      <video:title>Buhtle s Ajvarom (Ajvar-Filled Yeast Buns)</video:title>
      <video:description>Soft yeasted dough buns rolled and filled with ajvar, left to rise, then brushed with egg yolk and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538247247801338555/source-5501af91.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d0f8b0ca884651c0def9bc/cajun-steak-ciabatta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3435866554517045293/thumbnail-a3d29991.jpg</video:thumbnail_loc>
      <video:title>Cajun Steak Ciabatta</video:title>
      <video:description>Tender slices of Cajun steak with caramelised balsamic onions, homemade Dijon mayo and rocket inside a toasted ciabatta roll, with an optional drizzle of balsamic glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3435866554517045293/source-42f2b957.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d11daa76e7491e86d3a0c6/avocado-kimchi-toastie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561272940758591705/thumbnail-3244c733.jpg</video:thumbnail_loc>
      <video:title>Avocado &amp; Kimchi Toastie</video:title>
      <video:description>A quick 5-ingredient toastie with crispy sourdough, creamy avocado, juicy tomato and spicy kimchi with jalapeños, pressed and pan-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561272940758591705/source-1a0babc0.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d2bcc64d5c54b426813bf3/melon-cr-me-br-l-e</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683859808243825945/thumbnail-11231e08.jpg</video:thumbnail_loc>
      <video:title>Melon Crème Brûlée</video:title>
      <video:description>A creamy citrus custard made with melon, cream and lemon, thickened on the stove and poured into melon halves before chilling and finishing with a caramelized sugar crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683859808243825945/source-0f370f11.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d2d9a593899b409457f496/orange-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3286628737592554150/thumbnail-f1435904.jpg</video:thumbnail_loc>
      <video:title>Orange Cake</video:title>
      <video:description>A one bowl orange cake made with fresh orange zest and juice, almond flour for nuttiness, and topped with flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3286628737592554150/source-c3cd9179.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d3049b4fb37cb8660d21d9/uovo-alla-carbonara</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612128868396412730/thumbnail-5b0ffa4d.jpg</video:thumbnail_loc>
      <video:title>Uovo alla Carbonara</video:title>
      <video:description>A soft-inside, crispy-outside breaded egg served with a pecorino romano cream, crispy guanciale and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612128868396412730/source-7c07e0bc.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d3193c9c3044f40a5d304e/strawberry-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565689031210152454/thumbnail-39a8899e.jpg</video:thumbnail_loc>
      <video:title>Strawberry Cake</video:title>
      <video:description>A heart-shaped strawberry cake with chopped strawberries folded into the batter, baked and frosted with whipped cream, perfect for Valentine&apos;s Day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565689031210152454/source-6128e46f.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d3a58c2bd1c5129168675c/gourmet-evening-roasted-beet-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765781540203181279/thumbnail-bdc67fe5.jpg</video:thumbnail_loc>
      <video:title>Gourmet Evening Roasted Beet Salad</video:title>
      <video:description>An evening salad of roasted raw beets with walnut bread, parsley, coriander, pomegranate, walnuts and red onion, dressed with a mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765781540203181279/source-4fd463ee.mp4</video:content_loc>
      <video:duration>132</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d3f7938f8bb232106a12f2/creamy-caesar-spaghetti-squash</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540510570124637781/thumbnail-0e4a0efe.jpg</video:thumbnail_loc>
      <video:title>Creamy &quot;Caesar&quot; Spaghetti Squash</video:title>
      <video:description>Roasted spaghetti squash strands tossed with massaged kale, Parmesan and a creamy tahini-yogurt Caesar dressing, topped with pistachios and red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540510570124637781/source-724bee4e.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d40adf8614c55c6acfd6a0/chicken-with-mushrooms</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002800035898102045/thumbnail-5fbbce6c.jpg</video:thumbnail_loc>
      <video:title>Chicken with Mushrooms</video:title>
      <video:description>Floured chicken breast slices browned in a pan with oil and garlic, simmered with sliced mushrooms and a creamy vegetable stock cube until cooked through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002800035898102045/source-bf8d94ef.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d497be8f9ae049259743c8/open-burger-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785758625999114719/thumbnail-dda30cc4.jpg</video:thumbnail_loc>
      <video:title>Open Burger Toast</video:title>
      <video:description>An open-faced burger toast topped with green butter made from spinach, mint and coriander, a savory corn and pea mixture, and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785758625999114719/source-754d8eea.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d4bdb940704405d2aa24db/puff-pastry-triangles-with-cream-and-mascarpone</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3179942406095349176/thumbnail-74f672d0.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Triangles with Cream and Mascarpone</video:title>
      <video:description>Baked puff pastry triangles filled with mascarpone, cream and Nutella, finished with chocolate and Kinder Bueno.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3179942406095349176/source-52a1a6cd.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d5a261756751107c61450f/aachari-chicken-handi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3121905722772920601/thumbnail-4b1ec6cc.jpg</video:thumbnail_loc>
      <video:title>Aachari Chicken Handi</video:title>
      <video:description>A quick and easy pickled-spice chicken curry made with butter, curry leaves, achar gosht masala, lemon, tomato paste and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3121905722772920601/source-f87e8bb9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d5e66798005a08a9088a2b/lacto-fermented-durian-paste</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635328957435513930/thumbnail-3d91400f.jpg</video:thumbnail_loc>
      <video:title>Lacto-Fermented Durian Paste</video:title>
      <video:description>A simple lacto-ferment made from mashed ripe durian flesh and salt, optionally flavored with garlic, palm sugar or aromatics, fermented at room temperature for several days then aged in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635328957435513930/source-64e957fc.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d74310218eb8abd2d35da4/coconut-date-bites</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3175540595081889972/thumbnail-75993278.jpg</video:thumbnail_loc>
      <video:title>Coconut Date Bites</video:title>
      <video:description>No-bake coconut and date bites with a cocoa-date base and creamy coconut Greek yogurt filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3175540595081889972/source-64a5c20c.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d7acd6e3917dc4568e1964/raising-canes-chicken-sandwich-fakeaway</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3435157790969167840/thumbnail-18ba6966.jpg</video:thumbnail_loc>
      <video:title>Raising Canes Chicken Sandwich Fakeaway</video:title>
      <video:description>A high protein, lower calorie fakeaway of the Raising Cane&apos;s chicken sandwich, with airfried breaded chicken breast, melted light cheddar and a tangy mayo sauce on toasted brioche buns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3435157790969167840/source-55ca5156.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d806fa5962142e0bcf9df8/grilled-leeks-with-asian-style-sauce-and-chickpeas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3917230012217230683/thumbnail-abf3fb8c.jpg</video:thumbnail_loc>
      <video:title>Grilled Leeks with Asian-Style Sauce and Chickpeas</video:title>
      <video:description>Pan-grilled leeks baked with a garlic, chili, ginger, sesame, orange and soy sauce, topped with chickpeas, roasted hazelnuts and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3917230012217230683/source-341e7bdb.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d89686107eb33c9a62f133/truffle-carbonara-for-date-night</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3243321195683407263/thumbnail-a35fc32e.jpg</video:thumbnail_loc>
      <video:title>Truffle Carbonara for Date Night</video:title>
      <video:description>A romantic carbonara built from crispy fried guanciale, a rich egg yolk and cheese sauce, optional truffle, and truffle butter, tossed with al dente semolina pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3243321195683407263/source-0b6225cf.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d8be8721066c3ff9a57a00/homemade-peach-concentrate</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443267831820804560/thumbnail-2233c421.jpg</video:thumbnail_loc>
      <video:title>Homemade Peach Concentrate</video:title>
      <video:description>A pasteurized homemade peach concentrate made with whole peaches, citrus zest and pulp, cooked under pressure, blended smooth and bottled, kept chilled for several weeks to mix with water for a refreshing summer drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443267831820804560/source-f6efb2c7.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9d9e8cc0f9fe7831dbcb472/honey-feta-salmon-with-creamy-mash</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017849051505522216/thumbnail-fecfc1cf.jpg</video:thumbnail_loc>
      <video:title>Honey Feta Salmon with Creamy Mash</video:title>
      <video:description>Tender oven-baked salmon topped with a tangy honey feta mixture, served with smooth buttery mashed potatoes and a crisp Mediterranean mozzarella salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017849051505522216/source-e871ffda.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9db74da8b5d6712d301c73c/caramelized-shallot-ribeye-steak</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3247824503957144474/thumbnail-b8ac1cf1.jpg</video:thumbnail_loc>
      <video:title>Caramelized Shallot Ribeye Steak</video:title>
      <video:description>Dry-brined ribeye steaks are seared, finished in garlic-thyme butter, and served with caramelized shallots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3247824503957144474/source-a6bcd308.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ddd1a7f1524abaa858eb83/tandoori-tofu-traybake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454851634115574325/thumbnail-6838b6e4.jpg</video:thumbnail_loc>
      <video:title>Tandoori Tofu Traybake</video:title>
      <video:description>An easy one-tray weeknight dinner with tofu, sweet potato, peppers and courgettes roasted in tandoori curry paste, served with a herby coconut yoghurt drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454851634115574325/source-477c7e42.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9de7b853016f2dc6aa892c9/healthy-carrot-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3935369603080888657/thumbnail-c9ca594b.jpg</video:thumbnail_loc>
      <video:title>Healthy Carrot Cake</video:title>
      <video:description>A high-protein, lower-calorie carrot cake made with Greek yogurt, protein powder and grated carrot, topped with a light cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3935369603080888657/source-210d3733.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9df17ab420f6b75a95adeab/greek-lamb-ribs</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014850582862631267/thumbnail-9c2a20af.jpg</video:thumbnail_loc>
      <video:title>Greek Lamb Ribs</video:title>
      <video:description>Lamb ribs seasoned with olive oil, salt, pepper, paprika, oregano and garlic powder, slow-grilled on the BBQ until tender and finished with a drench of lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014850582862631267/source-95203eb6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9dffe6c8372e2dd41da8832/apple-pie-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2877228087883171668/thumbnail-a73fa0dc.jpg</video:thumbnail_loc>
      <video:title>Apple Pie Pancakes</video:title>
      <video:description>Fluffy protein pancakes blended with apple and oats, topped with a warm cinnamon apple mix and protein yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2877228087883171668/source-0a656e0f.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e00beb236e1e4186ca5bd7/ayam-songkem</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808349079956727066/thumbnail-60d7e362.jpg</video:thumbnail_loc>
      <video:title>Ayam Songkem</video:title>
      <video:description>Viral Madurese-style marinated chicken coated in cassava flour, wrapped in banana leaf with a chili-shallot sambal and lemongrass, then steamed until cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808349079956727066/source-0aec91ae.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e05cd0f9f2a67871a90fe1/mutton-hariyali-green-mutton</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3963246316053890947/thumbnail-f6aa6f66.jpg</video:thumbnail_loc>
      <video:title>Mutton Hariyali (Green Mutton)</video:title>
      <video:description>Pressure-cooked mutton in a spiced green cashew, coriander and cream gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3963246316053890947/source-d2f626d7.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e0947ed353da5ea6c23ffb/kesar-pista-panna-cotta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3843992514282554268/thumbnail-ebb0c2be.jpg</video:thumbnail_loc>
      <video:title>Kesar Pista Panna Cotta</video:title>
      <video:description>A quick saffron and pistachio panna cotta set with agar agar, chilled and served with kesar pista kulfi and chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3843992514282554268/source-36e0b7cf.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e0995d90284183b7487072/seeded-bread-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552559622159286808/thumbnail-d563ad15.jpg</video:thumbnail_loc>
      <video:title>Seeded Bread Rolls</video:title>
      <video:description>Small seeded bread rolls made from a simple yeasted dough, shaped into balls, proofed, brushed with melted butter and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552559622159286808/source-ece42e24.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e110dad708edda87c0480f/light-dinner-tomato-soup-sardine-spread-and-carrot-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3449800706538774442/thumbnail-edf7fceb.jpg</video:thumbnail_loc>
      <video:title>Light Dinner: Tomato Soup, Sardine Spread and Carrot Salad</video:title>
      <video:description>A light dinner made of three dishes: roasted tomato and pepper soup, a mashed sardine spread with pita croutons, and a carrot salad with soy-sesame dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3449800706538774442/source-d051b871.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e18d415b9481b161188730/hasselback-butternut-with-gorgonzola-and-sage</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477848100015686811/thumbnail-b11bedc6.jpg</video:thumbnail_loc>
      <video:title>Hasselback Butternut with Gorgonzola and Sage</video:title>
      <video:description>Butternut squash cut hasselback-style, roasted with olive oil, then finished with gorgonzola and sage until melted and gratinated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477848100015686811/source-7abebe67.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e1ecbc6168c211997e13b9/papas-al-ajillo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960032006469247198/thumbnail-69cf12a8.jpg</video:thumbnail_loc>
      <video:title>Papas al Ajillo</video:title>
      <video:description>Crispy garlic potatoes boiled in vinegared water then browned in butter with paprika, garlic sauce and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960032006469247198/source-247aa229.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e28df2733052f9ced1615e/perfect-boiled-eggs-5-timings</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815274462946948995/thumbnail-29e632db.jpg</video:thumbnail_loc>
      <video:title>Perfect Boiled Eggs, 5 Timings</video:title>
      <video:description>A step-by-step method for boiling eggs to five different doneness levels, from soft to hard, with a cold water bath to stop the cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815274462946948995/source-0904b355.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e4847b36ffe1c9c00fa8da/kerabu-kaki-ayam-with-enoki-and-quince</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940801519406204007/thumbnail-84498b29.jpg</video:thumbnail_loc>
      <video:title>Kerabu Kaki Ayam with Enoki and Quince</video:title>
      <video:description>A Malaysian chicken feet salad tossed with enoki mushrooms and quince in a tangy, spicy fish sauce and budu dressing, topped with fried shallots and crushed peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940801519406204007/source-431833cd.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e4cecfb9d729e959f20fe3/breakfast-uncrustables</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009274948161277037/thumbnail-e7bd9ac8.jpg</video:thumbnail_loc>
      <video:title>Breakfast Uncrustables</video:title>
      <video:description>A grab-and-go breakfast sandwich filled with scrambled eggs, breakfast sausage and cheddar cheese, sealed with an Uncrustable maker, toasted in butter, and served warm with maple syrup for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009274948161277037/source-e596f7d9.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e52b241c900a82be1c3336/kladdkaka-swedish-chocolate-cake</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021646562663196320/thumbnail-696d12b0.jpg</video:thumbnail_loc>
      <video:title>Kladdkaka (Swedish Chocolate Cake)</video:title>
      <video:description>A gooey Swedish chocolate cake made by melting dark chocolate and butter, mixing in eggs, sugar, flour and salt, then baking briefly in a buttered and floured tin for a soft, sticky crumb.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021646562663196320/source-9a130f6e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e5c4fc52c37ecf1f350ba0/vegan-gluten-free-protein-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586062848910663585/thumbnail-72016022.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Protein Cookies</video:title>
      <video:description>Crispy-edged, soft-centered vegan and gluten-free cookies made with soy flour (or chickpea flour) for 9g of protein per cookie, naturally sweetened with coconut sugar, no protein powder and no refined sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586062848910663585/source-b15175da.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e625b9b515ea49e10148ef/quick-marinated-chicken</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452645101109646879/thumbnail-234c9df1.jpg</video:thumbnail_loc>
      <video:title>Quick Marinated Chicken</video:title>
      <video:description>A fast weeknight chicken dinner marinated in yogurt with ras el hanout, paprika, honey, thyme and parsley, then cooked in the air fryer, oven or pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452645101109646879/source-2dcc7d90.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e67a5c7aa99c41e05e8c60/creamy-qeema-lasagna</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006135016991699323/thumbnail-ae1c107b.jpg</video:thumbnail_loc>
      <video:title>Creamy Qeema Lasagna</video:title>
      <video:description>A comforting layered lasagna made with spiced minced meat (qeema) in tomato sauce, a creamy garlic-mushroom white sauce, and fresh lasagna sheets, topped with cheese and baked until golden and bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006135016991699323/source-652cd426.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e73f93691a04c58ad7bb56/caramelized-cabbage-with-creamy-cashew-balsamic</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856490805117154175/thumbnail-e3fe99fa.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage with Creamy Cashew-Balsamic</video:title>
      <video:description>Seared and oven-roasted cabbage wedges finished with a creamy tangy cashew-balsamic sauce and a sweet salty date-walnut topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856490805117154175/source-d8c2911a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e81ea504cc40de2b82ef82/viral-eggplant-tempura</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3959508379725294844/thumbnail-0cbcd02a.jpg</video:thumbnail_loc>
      <video:title>Viral Eggplant Tempura</video:title>
      <video:description>Crispy eggplant strips coated in a light beer batter, fried until golden, inspired by a viral recipe where the eggplant is fried in small batches so the strips stay separated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3959508379725294844/source-20365eb6.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e967881eaab3141284957f/apple-madeleine-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738042865176842486/thumbnail-f48f8253.jpg</video:thumbnail_loc>
      <video:title>Apple Madeleine Cake</video:title>
      <video:description>A soft apple cake that tastes like a madeleine, packed with diced apples in a moist butter and honey batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738042865176842486/source-9a698b13.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9e981c5d6bdbc46c467d985/golden-milk</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018890198213140947/thumbnail-1df60f7d.jpg</video:thumbnail_loc>
      <video:title>Golden Milk</video:title>
      <video:description>A cozy fall drink inspired by haldi doodh, made by warming milk with turmeric, ginger, cinnamon, vanilla and maple syrup on the stove.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018890198213140947/source-85c3c34a.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ea9fcda47fd4844394c4a1/chocolate-praline-mousse-bars</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3131711801304431293/thumbnail-79fe1603.jpg</video:thumbnail_loc>
      <video:title>Chocolate Praline Mousse Bars</video:title>
      <video:description>A frozen entremet with a praline-cornflake crunch base and a milk chocolate mousse made from creme anglaise, gelatin and whipped cream, set in a tin and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3131711801304431293/source-272cc192.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9eb3ea012d9c02259d1af8f/feel-good-noodle-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511531168867280465/thumbnail-d83fd5e9.jpg</video:thumbnail_loc>
      <video:title>Feel Good Noodle Soup</video:title>
      <video:description>A comforting noodle soup with baked glazed tofu sticks, a ginger-garlic-onion broth spiced with gochujang and coconut milk, served with noodles, marinated cucumber and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511531168867280465/source-f8c8dfd4.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ebcb12239875bd487a1a1e/hot-honey-cottage-cheese-crust-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989539834434360706/thumbnail-d5adeda2.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Cottage Cheese Crust Pizza</video:title>
      <video:description>A high-protein pizza with a blended cottage cheese and flour crust, pre-baked then topped with pizza sauce, mozzarella, Parmesan, pepperoni and hot honey seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989539834434360706/source-b9536194.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ed6f591b27ad51199c9f46/stuffed-melty-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734440533608470697/thumbnail-872e94fa.jpg</video:thumbnail_loc>
      <video:title>Stuffed Melty Toast</video:title>
      <video:description>Crunchy, quick and filling sandwich toasts made with white bread, mayonnaise, cooked ham and melty cheese, pan-fried on all sides until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734440533608470697/source-4cb84427.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ed8d55e7449234efa5668e/crispy-rice-with-gochujang-and-cucumber-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496722422012393442/thumbnail-d59c279c.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice with Gochujang and Cucumber Salad</video:title>
      <video:description>Cooked rice tossed with gochujang, smoked paprika and olive oil, roasted crispy in the oven, served with a dressed cucumber salad and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496722422012393442/source-903eeee5.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ee9c7fbd97112abdfc523e/lasagna-with-friarielli-cream-sausage-and-provola</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519931783265237424/thumbnail-f4899c49.jpg</video:thumbnail_loc>
      <video:title>Lasagna with Friarielli Cream, Sausage and Provola</video:title>
      <video:description>A baked Italian lasagna layered with creamy friarielli, béchamel, sausage, provola and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519931783265237424/source-47f3c5f9.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9eeb7dd7bb29b8a98cd2efa/confit-zucchini-with-sun-dried-tomatoes-and-burrata</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919231878647988729/thumbnail-d6729536.jpg</video:thumbnail_loc>
      <video:title>Confit Zucchini with Sun-Dried Tomatoes and Burrata</video:title>
      <video:description>Zucchini sliced thin and confit in lemon and herb infused olive oil, tossed with garlic, sun-dried tomatoes and fresh herbs, served with burrata and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919231878647988729/source-2cb3899b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f04a33c3bbedd9161e1b23/crispy-parmesan-eggplant</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018723914273315760/thumbnail-fa423c88.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Eggplant</video:title>
      <video:description>Whole eggplant baked until tender, fanned out, then coated in tempura batter, egg and a Parmesan-panko mixture and fried until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018723914273315760/source-ac642a6c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f1a974e21007bb32680744/dhaba-style-keema-aloo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3026494269144829712/thumbnail-99378d0e.jpg</video:thumbnail_loc>
      <video:title>Dhaba Style Keema Aloo</video:title>
      <video:description>A dhaba-style minced meat and potato curry cooked with onions, tomatoes, ginger garlic paste and spices, finished with kasuri methi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3026494269144829712/source-77b903fb.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f1b105ccb97bf05d54f095/holiday-nut-roast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3777193418691475432/thumbnail-6523dc17.jpg</video:thumbnail_loc>
      <video:title>Holiday Nut Roast</video:title>
      <video:description>A plant-based nut roast with sautéed vegetables, chestnuts, mixed nuts, cranberries and miso, baked in a cast iron terrine until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3777193418691475432/source-a8cfa51c.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f34de907cd5dfdb84f353f/new-year-s-eve-grapes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3797642935505341393/thumbnail-7893231b.jpg</video:thumbnail_loc>
      <video:title>New Year&apos;s Eve Grapes</video:title>
      <video:description>Skewered grapes soaked in champagne or lemon juice, coated in Tajín, sugar or flavored gelatin, then frozen — a festive New Year&apos;s treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3797642935505341393/source-1e3e7ee9.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f3968172473bcdf17d2185/hot-honey-peach-brie-bake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937537506072258650/thumbnail-4459d462.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Peach Brie Bake</video:title>
      <video:description>Sweet peaches, blackberries, creamy brie, smoked ham and thyme baked in the air fryer, finished with a hot honey dressing and served with toasted baguette. A perfect summer snack, starter, or dish for guests.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937537506072258650/source-cbc52753.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f41bd090675d962b12ad96/high-protein-cacio-e-pepe-chicken-kale-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997699260142669926/thumbnail-2e7cb76d.jpg</video:thumbnail_loc>
      <video:title>High Protein Cacio e Pepe Chicken Kale Salad</video:title>
      <video:description>A high-protein kale salad with shredded rotisserie chicken, toasted almonds and crispy baked chickpeas, tossed in a blended Greek yogurt and pecorino cacio e pepe dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997699260142669926/source-ad568e5e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f41e78366d05de48c74145/ultra-fudgy-brookie</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988704346891527442/thumbnail-ceabfbac.jpg</video:thumbnail_loc>
      <video:title>Ultra-Fudgy Brookie</video:title>
      <video:description>A lighter fudgy brookie with a Greek-yogurt dark chocolate brownie base and an almond-butter chocolate-chip cookie layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988704346891527442/source-5457cc7c.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f59d6021b2f4dad1c94564/single-serve-gnocchi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886958756982678845/thumbnail-920f5e57.jpg</video:thumbnail_loc>
      <video:title>Single Serve Gnocchi</video:title>
      <video:description>A quick single-serving potato gnocchi made from one big potato, flour and salt, boiled until floating and served with tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886958756982678845/source-2d1aab56.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f6333f23f82eb13365d898/seabream-ceviche-cilantro-and-lime-marinade</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3163521540380576773/thumbnail-166b9d0b.jpg</video:thumbnail_loc>
      <video:title>Seabream Ceviche, Cilantro and Lime Marinade</video:title>
      <video:description>Fresh seabream ceviche marinated in a blended cilantro, lime, coconut milk and chili marinade, topped with red onion, tomato and chili garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3163521540380576773/source-53f9b3ef.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f8a4ae698408fca8a4774d/carrot-cake-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3027984597134602430/thumbnail-4bf66793.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake Pancakes</video:title>
      <video:description>Creamy, fluffy, low calorie, protein-packed carrot cake pancakes made with oats, egg whites and grated carrot, topped with a cinnamon greek yogurt filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3027984597134602430/source-45183d58.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f8b7cc94260ee7ea66c887/spicy-chipotle-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3618649030218892588/thumbnail-e53ebfc0.jpg</video:thumbnail_loc>
      <video:title>Spicy Chipotle Sauce</video:title>
      <video:description>A low-calorie creamy chipotle sauce made with Greek yogurt, light mayonnaise, lime, garlic and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3618649030218892588/source-d3e66d0d.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f93abf9d79fcc715f02e14/brinjal-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3096750150490783681/thumbnail-d3a88bf5.jpg</video:thumbnail_loc>
      <video:title>Brinjal Curry</video:title>
      <video:description>A tangy, spiced South Indian eggplant curry made with a roasted peanut, cashew and poppy seed paste, tamarind juice and aromatics, traditionally served alongside biryani.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3096750150490783681/source-46ba9b7f.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f96cc727ec19a6ebdc3791/tofu-veg-noodle</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3106253946159680294/thumbnail-7ddd85f2.jpg</video:thumbnail_loc>
      <video:title>Tofu + Veg Noodle</video:title>
      <video:description>Crispy baked tofu tossed with a peanut butter tamari sauce, served with noodles and vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3106253946159680294/source-5caa3797.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9f9e46d591d3c48d8aa4266/maple-glazed-roasted-carrots-over-garlic-whipped-feta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515759886673930106/thumbnail-6acfdcc9.jpg</video:thumbnail_loc>
      <video:title>Maple Glazed Roasted Carrots over Garlic Whipped Feta</video:title>
      <video:description>Maple and balsamic glazed roasted carrots served over a quick garlic whipped feta spread, finished with pomegranate seeds and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515759886673930106/source-ae735e77.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9fa8cb59e96c3bb62b05441/acorn-squash-meal-prep-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005662540232416446/thumbnail-f21a9cd1.jpg</video:thumbnail_loc>
      <video:title>Acorn Squash Meal Prep Bowls</video:title>
      <video:description>Roasted acorn squash halves used as edible meal prep containers, filled with one of three variations: Mexican-ish, Italian-ish, or American/Fall, the latter dressed with a maple-Dijon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005662540232416446/source-3480ee3b.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9fb1a45b1936983d5e4fbc4/pi-a-colada-ice-cream-pineapple-coconut</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927101361206868601/thumbnail-0162e28e.jpg</video:thumbnail_loc>
      <video:title>Piña Colada Ice Cream (Pineapple Coconut)</video:title>
      <video:description>A no-churn frozen dessert blending pineapple, coconut cream, lime and a touch of rum into a creamy piña colada-flavored ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927101361206868601/source-1b928af1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9fd144e9327d85a6faa3b00/parle-g-modaks</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708193625727342589/thumbnail-2e1b62ea.jpg</video:thumbnail_loc>
      <video:title>Parle G Modaks</video:title>
      <video:description>A festive twist on Parle-G biscuits transformed into modaks for Ganpati, combining crushed biscuits with cocoa, sugar, vanilla and milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708193625727342589/source-aad1f487.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9fdc387ca296724d9941a0b/roasted-shredded-brussels-sweet-potato-salad-with-lemon-caper-parmesan-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478875668920943712/thumbnail-89a7ea09.jpg</video:thumbnail_loc>
      <video:title>Roasted Shredded Brussels &amp; Sweet Potato Salad with Lemon-Caper-Parmesan Dressing</video:title>
      <video:description>A fall and holiday salad of oven-roasted shredded Brussels sprouts and sweet potatoes, tossed with pomegranate seeds, pecans, parsley and a lemon-caper-parmesan dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478875668920943712/source-9a465b61.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9fdf071c13710c06edb9c76/crunchy-carrot-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968717363213575756/thumbnail-4bcf38d6.jpg</video:thumbnail_loc>
      <video:title>Crunchy Carrot Salad</video:title>
      <video:description>A crunchy jar salad of sliced carrots, red onion, green onions, cubed chicken breast and cilantro tossed in a soy-sesame-rice vinegar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968717363213575756/source-52dcf3f3.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ff27b24d5b8059624bccd1/egg-yolk-confit-toast</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3695017591936720022/thumbnail-1154211b.jpg</video:thumbnail_loc>
      <video:title>Egg Yolk Confit Toast</video:title>
      <video:description>Sourdough toast smeared with air-fried egg yolk confit cooked in olive oil with garlic and thyme, topped with Parmigiano Reggiano, pancetta, chives and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3695017591936720022/source-3f2da026.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/f9ff7ed38d2b8d1f11b277b4/protein-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536782542033231461/thumbnail-cdd4422e.jpg</video:thumbnail_loc>
      <video:title>Protein Cookies</video:title>
      <video:description>Light protein cookies made with spelt flour, vanilla protein powder and erythritol, studded with chocolate chunks and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536782542033231461/source-aa31cf38.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa005101c663b3af5bcd5489/easy-healthy-cheeseburger-omelette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2823591204205055498/thumbnail-d5efd39a.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Cheeseburger Omelette</video:title>
      <video:description>A low-carb, protein-packed omelette made in one pan with browned ground beef, egg whites, onion, tomato, spinach and melted low-fat cheese, ready in under 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2823591204205055498/source-66229bc3.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa008ff4af0fb2ab16033dfc/sticky-beef-miso-ramen-bowls</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994780273364863463/thumbnail-1602b607.jpg</video:thumbnail_loc>
      <video:title>Sticky Beef Miso Ramen Bowls</video:title>
      <video:description>Crispy sticky ground beef in a sweet-savory soy glaze, served over ramen noodles simmered in a coconut milk, miso and red curry broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994780273364863463/source-780bf024.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa00af23dbb362b091cda521/quick-homemade-granola</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635051646094080103/thumbnail-d356b1e3.jpg</video:thumbnail_loc>
      <video:title>Quick Homemade Granola</video:title>
      <video:description>A fast homemade granola made with oats, chia seeds, maple syrup, mashed banana, peanut butter and nuts, baked until dry and served with fromage blanc, hazelnut spread and red berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635051646094080103/source-613645f6.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0129acf9a76ecda9ddb0a9/creamy-homemade-coconut-popsicles</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919607814947118936/thumbnail-d4e32fb4.jpg</video:thumbnail_loc>
      <video:title>Creamy Homemade Coconut Popsicles</video:title>
      <video:description>Creamy coconut popsicles made with blended coconut, coconut water, milk, cream and grated coconut, thickened with cornstarch and frozen on sticks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919607814947118936/source-7de2f257.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa023dc2bd6fee54978ea09d/coffee-and-chocolate-leaf-crostata</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001269109402760224/thumbnail-1e7539f0.jpg</video:thumbnail_loc>
      <video:title>Coffee and Chocolate Leaf Crostata</video:title>
      <video:description>A coffee shortcrust tart with a crunchy dark chocolate and granola ganache, a coffee and ricotta cream, and a dark chocolate ganache topped with a hand-made chocolate leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001269109402760224/source-a546a379.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa033465a105d36b3563ead7/sweet-potato-chickpea-and-red-lentil-dhal</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817269523808839560/thumbnail-c6eab5d2.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato, Chickpea and Red Lentil Dhal</video:title>
      <video:description>A one-pot dhal of red lentils, sweet potato, chickpeas and coconut milk, finished with spinach, almond butter and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817269523808839560/source-d3eade56.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0342c9306622efa0bc59f7/chocolate-swirl-brioche</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3320010903619003865/thumbnail-fb4fc55a.jpg</video:thumbnail_loc>
      <video:title>Chocolate Swirl Brioche</video:title>
      <video:description>A soft milk brioche loaf made from a sweet enriched dough, half of it mixed with cocoa and oil, twisted into strips and rolled together before baking into a marbled loaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3320010903619003865/source-fecb1021.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa03f550c279148b89ad49df/simple-pizza-tomato-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3455554821250700815/thumbnail-6a718494.jpg</video:thumbnail_loc>
      <video:title>Simple Pizza Tomato Sauce</video:title>
      <video:description>A quick garlicky tomato sauce simmered with oregano and basil, made to spread on pizza dough and keep in the fridge for the week.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3455554821250700815/source-8d517df6.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0428a9a65c1b15546d632d/beignets</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964934409637870736/thumbnail-810aab69.jpg</video:thumbnail_loc>
      <video:title>Beignets</video:title>
      <video:description>Fried yeasted doughnuts made from a milk and butter enriched dough, left to rise, shaped, deep-fried until golden and dusted with sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964934409637870736/source-36971fdf.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa04bbada6926333c6ec80f1/churros</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3303721448382420952/thumbnail-223fc071.jpg</video:thumbnail_loc>
      <video:title>Churros</video:title>
      <video:description>Quick and easy Indonesian-style churros made from a cooked choux-like dough, piped through a star nozzle and fried until golden, served with chocolate sauce for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3303721448382420952/source-f370215b.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0516f0d5717382b2365c5d/rigatoni-alla-vodka-air-fryer</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012713602436961110/thumbnail-64901353.jpg</video:thumbnail_loc>
      <video:title>Rigatoni Alla Vodka (Air Fryer)</video:title>
      <video:description>Dry rigatoni cooked straight in the air fryer in a rich tomato, cream and vodka sauce with garlic, chilli and parmesan, no boiling required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012713602436961110/source-0c07add0.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa05339420166e72b8ca9f13/homemade-vegan-cheese-log-with-cashews-and-tofu</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3249704064296462707/thumbnail-b0276c03.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Cheese Log with Cashews and Tofu</video:title>
      <video:description>A plant-based cheese made from boiled cashews and sunflower seeds blended with tofu, coconut oil, vinegars, soy yogurt and seasonings, shaped into logs and rolled in fresh herbs, seeds and chopped nuts or cranberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3249704064296462707/source-f25b49ea.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0558b41def6d5d6e4aedda/maf-boeuf</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3248373552501526289/thumbnail-dc1acc09.jpg</video:thumbnail_loc>
      <video:title>Mafé Boeuf</video:title>
      <video:description>A West African peanut stew made with beef, potatoes, cassava and sweet potato in a rich peanut paste and tomato sauce, seasoned with a garlic, pepper, shallot marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3248373552501526289/source-d69d86af.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa05a4c06cf4bd2828fc02db/vegan-cervelas-no-pork-sausage</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502022099303171744/thumbnail-4f544e5a.jpg</video:thumbnail_loc>
      <video:title>Vegan Cervelas (No-Pork Sausage)</video:title>
      <video:description>A plant-based take on cervelas sausage made from soaked cashews, beet juice and smoked spices, bound with agar agar, chilled into a sliceable log and served in slices like classic cervelas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502022099303171744/source-16d2559d.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa05d769269a23dd8e97e144/coriander-strawberry-salmon-crudo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933941242903634925/thumbnail-93a1c9de.jpg</video:thumbnail_loc>
      <video:title>Coriander Strawberry Salmon Crudo</video:title>
      <video:description>Raw sashimi-grade salmon sliced thin and topped with a blended coconut milk, lemongrass and coriander sauce, diced strawberry in lime juice, and fresh chilli and fried shallot garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933941242903634925/source-2c0403de.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa07c74e296feee6414215ce/homemade-saint-amour-style-cake-with-vanilla</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696065725646674069/thumbnail-f60ac208.jpg</video:thumbnail_loc>
      <video:title>Homemade Saint Amour Style Cake with Vanilla</video:title>
      <video:description>A homemade version of the Saint Amour style cake, flavoured with vanilla, with a melt-in-the-mouth texture like the store-bought one.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696065725646674069/source-c921ea63.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0834988ed914e2c40f5db6/spinach-roasted-almond-pesto-pasta</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3709247940570184330/thumbnail-2f13be18.jpg</video:thumbnail_loc>
      <video:title>Spinach &amp; Roasted Almond Pesto Pasta</video:title>
      <video:description>A quick weeknight pasta tossed with a rich, nutty roasted almond and basil pesto, lifted with lemon and nutritional yeast, folded through wilted spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3709247940570184330/source-acdb98d6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa084f7c7da8f2b30a828ba0/paneer-cheese-bombs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3891559970062460945/thumbnail-6586b357.jpg</video:thumbnail_loc>
      <video:title>Paneer Cheese Bombs</video:title>
      <video:description>Fried dough dumplings filled with paneer, cheese and vegetables, brushed with a coriander butter mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3891559970062460945/source-e7258e12.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa08eebf61bc5debfb96c38e/roasted-pears-with-gorgonzola-hot-honey</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3510070500280350921/thumbnail-ca293199.jpg</video:thumbnail_loc>
      <video:title>Roasted Pears with Gorgonzola &amp; Hot Honey</video:title>
      <video:description>Roasted pear halves stuffed with gorgonzola, walnuts and thyme, drizzled with hot honey, and topped with arugula and cranberries for a sweet and savory holiday appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3510070500280350921/source-ade81444.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0a47bf07eb7b4193e844ac/bajadera</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264256572577139709/thumbnail-d31b14d3.jpg</video:thumbnail_loc>
      <video:title>Bajadera</video:title>
      <video:description>A no-bake Croatian layered confection made from ground biscuits, walnuts, margarine and chocolate, split into a dark and a light layer pressed into a tin, then topped with a chocolate and oil glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264256572577139709/source-5145abd5.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0a92b1770daa0f0cea66ae/butter-bean-mushroom-and-leek-pie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017760759267544395/thumbnail-ac0ee331.jpg</video:thumbnail_loc>
      <video:title>Butter Bean, Mushroom and Leek Pie</video:title>
      <video:description>A creamy veloute of butter beans, mushrooms, leeks, carrots and celery in a buttery roux and bone broth sauce, topped with golden puff pastry and baked until bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017760759267544395/source-7a84ef9f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0bfa58fe36cd1d62f3040f/2-ingredient-banana-peanut-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560692024502423709/thumbnail-adb2230e.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Banana Peanut Cookies</video:title>
      <video:description>Simple gluten-free, sugar-free cookies made from just mashed banana and peanuts, shaped by hand and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560692024502423709/source-ac990d7b.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0c5d822c66053c1117dbd2/mango-tiramisu</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582379154932803315/thumbnail-d0bf52cc.jpg</video:thumbnail_loc>
      <video:title>Mango Tiramisu</video:title>
      <video:description>A tropical twist on the classic tiramisu, with creamy mascarpone, vanilla and fresh mango, layered with mango-soaked ladyfinger biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582379154932803315/source-f3ce70b0.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0db6d36c3cddd50961f5ae/crispy-noodle-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549923308768774751/thumbnail-95f2e7ae.jpg</video:thumbnail_loc>
      <video:title>Crispy Noodle Salad</video:title>
      <video:description>A vegan crispy noodle salad with baked curry noodles, a tangy red curry-lime dressing, fresh herbs, cucumber, coconut flakes, peanuts and fried onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549923308768774751/source-15125b6b.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0e7de11db3e352e452c612/the-best-oat-free-granola</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561498734855095796/thumbnail-72f167c5.jpg</video:thumbnail_loc>
      <video:title>The Best Oat-Free Granola</video:title>
      <video:description>A crunchy oat-free granola made with puffed quinoa and buckwheat flakes, cashews and dates, bound with melted coconut oil and maple syrup and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561498734855095796/source-c8739592.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa0f08b633c8afcde8fab210/sugar-cookie-bars</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3530138072236378103/thumbnail-80b6ba14.jpg</video:thumbnail_loc>
      <video:title>Sugar Cookie Bars</video:title>
      <video:description>A last-minute holiday dessert made by baking a pack of sugar cookie dough together in a brownie pan, then topping with vanilla frosting and Christmas sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3530138072236378103/source-75a468b3.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa104d0194d6354ea4a8e98c/chickpea-peanut-butter-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007792614776716805/thumbnail-86a1ace2.jpg</video:thumbnail_loc>
      <video:title>Chickpea Peanut Butter Cookies</video:title>
      <video:description>Soft-centered chickpea and peanut butter cookies with chocolate, vanilla, and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007792614776716805/source-5a4890c4.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa10a88400a824c5ce5eafbf/bagel-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607810478471283927/thumbnail-6dca55a7.jpg</video:thumbnail_loc>
      <video:title>Bagel Salad</video:title>
      <video:description>A deconstructed bagel sandwich turned into a salad, with a chickpea &apos;chuna&apos; mash, baked bagel croutons, cucumber, tomato, roasted onions and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607810478471283927/source-3ead2912.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa10f50185bf74589872b631/fritti-de-courgettes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488055113408430009/thumbnail-8db24103.jpg</video:thumbnail_loc>
      <video:title>Fritti de Courgettes</video:title>
      <video:description>Crispy fried courgette sticks dipped in a light chickpea and plain flour batter made with sparkling water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488055113408430009/source-34fe9227.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa114091744a49f5532fc916/cabbage-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871282928504561610/thumbnail-f9504c2d.jpg</video:thumbnail_loc>
      <video:title>Cabbage Pancakes</video:title>
      <video:description>Crispy pancakes made from leftover cabbage mixed with rice flour, besan and spices, flattened and cooked on a tawa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871282928504561610/source-9b183fe1.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa115af2b5e8b8d1eff0d6af/burrata-toast-with-lemon-zest-and-pistachios</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2928525376291112482/thumbnail-7d95d02c.jpg</video:thumbnail_loc>
      <video:title>Burrata Toast with Lemon Zest and Pistachios</video:title>
      <video:description>A quick toast topped with crushed burrata, toasted pistachios, lemon zest, olive oil, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2928525376291112482/source-2ca73fd6.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1191a6e8218652f1fd87cf/mango-cheesecake-mousse-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3103854440225077214/thumbnail-bca1e68a.jpg</video:thumbnail_loc>
      <video:title>Mango Cheesecake Mousse Cups</video:title>
      <video:description>A no-bake summer dessert with a digestive biscuit base and a mango cheesecake mousse made from cream cheese, mango puree and whipped cream, topped with diced mango and pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3103854440225077214/source-039846e0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa11fa65b124068e06ef427f/cheveux-d-ange-au-poulet-sauce-coco</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808453829730003649/thumbnail-4bec6eef.jpg</video:thumbnail_loc>
      <video:title>Cheveux d&apos;Ange au Poulet - Sauce Coco</video:title>
      <video:description>Angel hair pasta and rice cooked in a coconut sauce with chicken, onion, spices, honey and lime, West African fusion style.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808453829730003649/source-594754bd.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa123679c550d267b14d672b/smashed-broccoli</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814776910455312371/thumbnail-6226611c.jpg</video:thumbnail_loc>
      <video:title>Smashed Broccoli</video:title>
      <video:description>A tasty, light side dish of broccoli florets blanched until tender, smashed flat, topped with cheese, paprika and olive oil, then roasted until golden and crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814776910455312371/source-ae501fa3.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa12ec9bfee09617cda6d903/baked-brie-and-apple-crescent-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3743352475362622687/thumbnail-eda2c5f8.jpg</video:thumbnail_loc>
      <video:title>Baked Brie and Apple Crescent Rolls</video:title>
      <video:description>Creamy, sweet and savory crescent rolls filled with baked brie, apple jam and caramelized onions, perfect as a holiday appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3743352475362622687/source-0aa2272e.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa134b879e3893fc4b90cba8/biscoff-skillet-brownies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3646815078856537886/thumbnail-db0c3a84.jpg</video:thumbnail_loc>
      <video:title>Biscoff Skillet Brownies</video:title>
      <video:description>Fudgy chocolate brownies baked in a skillet, topped with biscoff spread, chocolate chips and biscuit crumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3646815078856537886/source-25eca763.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1362624e709e7d0ec6b3e2/raviole-courge-spaghetti-et-pecorino-sauce-morille</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522815835711273115/thumbnail-f57bf7f6.jpg</video:thumbnail_loc>
      <video:title>Raviole Courge Spaghetti et Pecorino, Sauce Morille</video:title>
      <video:description>Homemade ravioli filled with spaghetti squash, garlic, truffle honey and pecorino, served in a morel and vermouth cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522815835711273115/source-3f76c571.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1442236aece98e1d858c9b/crispy-rice-paper-asparagus-sticks</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888077631566624198/thumbnail-622a2030.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Paper Asparagus Sticks</video:title>
      <video:description>Green asparagus wrapped in rice paper soaked in a seasoned plant milk batter, rolled in sesame and air-fried until golden and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888077631566624198/source-d02b9590.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa15907537ee78cadd90c7ad/pistachio-raspberry-mini-cakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464714463391995411/thumbnail-3974f442.jpg</video:thumbnail_loc>
      <video:title>Pistachio &amp; Raspberry Mini Cakes</video:title>
      <video:description>Quick friand-style mini cakes made with ground pistachios and almonds, topped with raspberries and flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464714463391995411/source-3d43e64f.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa172152af6f5546a741800a/one-pot-rib-biriyani</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617731244783169245/thumbnail-648797f2.jpg</video:thumbnail_loc>
      <video:title>One Pot Rib Biriyani</video:title>
      <video:description>Tender beef or lamb ribs pressure-cooked with warm spices, onions and tomato paste, then finished with basmati rice in the same pot for an easy one-pot biriyani.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617731244783169245/source-8fea1054.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa17c5cdcabb58f624914ece/zucchini-blossoms-fried-and-stuffed-with-lemon-basil-and-capers-ricotta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3159879205207127019/thumbnail-d2a84325.jpg</video:thumbnail_loc>
      <video:title>Zucchini Blossoms Fried and Stuffed with Lemon, Basil and Capers Ricotta</video:title>
      <video:description>Zucchini blossoms stuffed with a lemon, basil and caper ricotta filling, dipped in a sparkling water batter and fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3159879205207127019/source-29808b6a.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa18ce709f5a48c29b8a35e6/picadita-oriental-para-compartir</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018062725540166372/thumbnail-6d2ecf1c.jpg</video:thumbnail_loc>
      <video:title>Picadita Oriental Para Compartir</video:title>
      <video:description>A shareable Peruvian-style meat platter of chorizo, chicken and pork chops marinated in Oriental sweet-and-sour and chili sauces, pan-cooked until browned alongside sautéed corn, served with a creamy mayonnaise and sweet-and-sour dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018062725540166372/source-65a083b5.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa19610d048a314c45b72781/ultra-gourmet-mini-cheeseburgers</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008399285951152216/thumbnail-5ca25096.jpg</video:thumbnail_loc>
      <video:title>Ultra Gourmet Mini Cheeseburgers</video:title>
      <video:description>Tender, melty, slightly crispy mini cheeseburger sliders made with seasoned ground beef and onion cooked in an air fryer, layered with cheese and burger sauce, then air-fried again with herb butter until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008399285951152216/source-34fe3366.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1964dc1625ff6d038cb70f/whipped-ricotta-brie-sweet-potato-bites-with-saut-ed-apples-dates</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524587351580521388/thumbnail-327bfbdf.jpg</video:thumbnail_loc>
      <video:title>Whipped Ricotta &amp; Brie Sweet Potato Bites with Sautéed Apples &amp; Dates</video:title>
      <video:description>Roasted sweet potato rounds topped with whipped brie and ricotta, finished with a sautéed apple, date and pistachio topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524587351580521388/source-402f6d9c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa19d0eb1f997ab302a741c7/sardine-and-avocado-rillettes</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3959907324506730922/thumbnail-7f03907c.jpg</video:thumbnail_loc>
      <video:title>Sardine and Avocado Rillettes</video:title>
      <video:description>A simple, fresh sardine and avocado spread mashed with red onion, herbs, lime and chili, served on grilled bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3959907324506730922/source-c84c5763.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa19eedb6252101ebf4e63e7/hot-chocolate-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796217338694255976/thumbnail-630a3996.jpg</video:thumbnail_loc>
      <video:title>Hot Chocolate Cookies</video:title>
      <video:description>Rich chocolate cookies filled with a hot chocolate cream, delicate warm and creamy and intense once cooled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796217338694255976/source-abf53724.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1aeb6f9594111151e1e5fe/afghani-bhuna-gosht</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641587461701086607/thumbnail-e8716459.jpg</video:thumbnail_loc>
      <video:title>Afghani Bhuna Gosht</video:title>
      <video:description>Afghan-style beef or mutton slow-cooked in a roasted onion and tomato based gravy, pressure-cooked for tenderness and finished with yogurt and fried onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641587461701086607/source-76cf40f7.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1edb9497a57a3ccbfac389/pear-chocolate-and-amaretti-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993227148322235477/thumbnail-7bf49bc4.jpg</video:thumbnail_loc>
      <video:title>Pear, Chocolate and Amaretti Cake</video:title>
      <video:description>A Bundt cake made with dark chocolate, crushed amaretti biscuits and cocoa, filled with a center layer of soft spiced pear compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993227148322235477/source-73fb634f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa1fb9ae23519139fc3d6e60/homemade-almond-flour</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838259496967997330/thumbnail-9d939828.jpg</video:thumbnail_loc>
      <video:title>Homemade Almond Flour</video:title>
      <video:description>Blanched whole almonds dried and finely ground into homemade almond flour, an explanation of the difference between almond flour and almond meal, with an express version using pre-blanched almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838259496967997330/source-34140742.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa20c035a223dabb15a5265c/leek-and-feta-rolls</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498171848602136089/thumbnail-d72cc4aa.jpg</video:thumbnail_loc>
      <video:title>Leek and Feta Rolls</video:title>
      <video:description>Crispy phyllo rolls filled with sweated leeks, feta, herbs and egg, baked and finished with a touch of honey, inspired by spanakopita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498171848602136089/source-27121229.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa20d4ebd52a452c53cf9d82/healthy-peach-sorbet</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2831582535749603751/thumbnail-e5959839.jpg</video:thumbnail_loc>
      <video:title>Healthy Peach Sorbet</video:title>
      <video:description>A light, fluffy and creamy dairy-free peach sorbet blended from frozen fruit, lemon, maple syrup and water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2831582535749603751/source-c5ceaa50.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa20dcf4cf2ddd348054a4dc/spaghetti-with-merguez</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890416657125263026/thumbnail-0cfeef79.jpg</video:thumbnail_loc>
      <video:title>Spaghetti with Merguez</video:title>
      <video:description>A Tunisian-inspired spaghetti dish with eggplant, tomato sauce and grilled merguez sausages.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890416657125263026/source-3fc2cfef.mp4</video:content_loc>
      <video:duration>131</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa20e1d6eae9a5254de117e9/street-style-mix-fruit-chaat</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3300305111957561187/thumbnail-1669c4c5.jpg</video:thumbnail_loc>
      <video:title>Street Style Mix Fruit Chaat</video:title>
      <video:description>A tangy street-style fruit and chickpea chaat mixed with boiled potato, dressed with chaat masala, green and imli chutneys and yoghurt, garnished with pomegranate seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3300305111957561187/source-e3a22921.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa218f33f44b3ae1e454c614/healthy-honey-garlic-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3067808794022793456/thumbnail-8bbe1bdb.jpg</video:thumbnail_loc>
      <video:title>Healthy Honey Garlic Chicken</video:title>
      <video:description>A quick 20-minute honey garlic chicken with rice and vegetables, low calorie and high protein, great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3067808794022793456/source-41b0312b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa232c6e002ac8c3d080199f/tomato-rice-with-kombava-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784597547591939330/thumbnail-b9c4ad17.jpg</video:thumbnail_loc>
      <video:title>Tomato Rice with Kombava Chicken</video:title>
      <video:description>Chicken thighs marinated with kombava zest and spices, seared then simmered in a tomato sauce, served over tomato rice baked in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784597547591939330/source-7c239340.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa23a727865e6cb4f8215f06/healthy-aperitif-biscuits</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580994701241109910/thumbnail-91b06968.jpg</video:thumbnail_loc>
      <video:title>Healthy Aperitif Biscuits</video:title>
      <video:description>A crispy, oil-free snack cracker made from cooked chickpeas, aquafaba, flax and chia seeds, nuts, olives and spices, baked low and slow until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580994701241109910/source-0168922c.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa23d1771231e15de33cf524/gluten-free-red-lentil-bread-rolls</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3231642452285202788/thumbnail-4c45efcc.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Red Lentil Bread Rolls</video:title>
      <video:description>Soft, gluten-free bread rolls made by blending soaked red lentils with psyllium husk, baking soda, vinegar and olive oil, then baking until moist and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3231642452285202788/source-098365b9.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa245383aa537615f43d627a/key-lime-pie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699724964787356093/thumbnail-6b5bc9d6.jpg</video:thumbnail_loc>
      <video:title>Key Lime Pie</video:title>
      <video:description>A tart and creamy lime pie with a crushed biscuit crust and a condensed milk filling, made with gondhraj lime but adaptable to any citrus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699724964787356093/source-f1dc9482.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa24913688ccba34602f6de0/spaghetti-with-meatballs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761987020408076996/thumbnail-dfb7d725.jpg</video:thumbnail_loc>
      <video:title>Spaghetti with Meatballs</video:title>
      <video:description>A simple Sunday meal of spaghetti served with tomato sauce, eggplant, cherry and sun-dried tomatoes, and homemade meatballs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761987020408076996/source-bdb1cd20.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa25f62be961a5d4a3160a44/warm-cinnamon-rice-milk-horchata</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749915576182316652/thumbnail-6774d719.jpg</video:thumbnail_loc>
      <video:title>Warm Cinnamon Rice Milk (Horchata)</video:title>
      <video:description>A warm, spiced rice drink that tastes like liquid rice pudding, made by soaking jasmine rice with cinnamon, blending, straining, then sweetening with plant milk and sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749915576182316652/source-b7710e53.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2658f80aea4e888ac2c008/thi-r-s-n-galais</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858429536610351794/thumbnail-2a529bda.jpg</video:thumbnail_loc>
      <video:title>Thiéré Sénégalais</video:title>
      <video:description>Senegalese couscous dish made with chicken and lamb, a vegetable and tomato sauce, and steamed millet couscous mixed with beans and raisins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858429536610351794/source-7131f152.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa26bd605d7703c1799a812f/finnish-salmon-soup-lohikeitto-vegan-version</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000620329031564622/thumbnail-62b035f6.jpg</video:thumbnail_loc>
      <video:title>Finnish Salmon Soup (Lohikeitto) - Vegan Version</video:title>
      <video:description>A vegan take on the classic Finnish salmon soup, using marinated and seared tofu as a salmon substitute with potatoes, leeks, carrots, nori and dill in a creamy vegetable broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000620329031564622/source-433e3dd3.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa26c36265a312c0e6b7c706/bakso-lohua-seafood</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017505134686483069/thumbnail-c4cd50c2.jpg</video:thumbnail_loc>
      <video:title>Bakso Lohua Seafood</video:title>
      <video:description>Seafood meatballs made from mackerel fish and chopped shrimp, packed with wood ear mushroom, carrot, broccoli and glass noodles, boiled and served in a warm savory broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017505134686483069/source-b80224f5.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2917970513ac283c1676bf/chai-tea-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572269897464561598/thumbnail-1b910d8d.jpg</video:thumbnail_loc>
      <video:title>Chai Tea Cookies</video:title>
      <video:description>Crunchy on the outside and creamy on the inside, these easy chai-spiced cookies are rolled in sugar before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572269897464561598/source-7f957e0a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa292649c28575278bff8092/chicken-and-vegetable-tortillas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3232410887796127766/thumbnail-38f90679.jpg</video:thumbnail_loc>
      <video:title>Chicken and Vegetable Tortillas</video:title>
      <video:description>Shredded baked chicken mixed with sautéed bell pepper and onion in a creamy tomato and mozzarella sauce, wrapped in tortillas and lightly toasted on a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3232410887796127766/source-d0bded92.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2938f56a1907b73257a327/homemade-pickled-cucumbers</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3950772843341949271/thumbnail-7ad50924.jpg</video:thumbnail_loc>
      <video:title>Homemade Pickled Cucumbers</video:title>
      <video:description>Sweet, spicy and tangy pickled cucumbers made with chili, garlic and lemon in a hot water and vinegar brine, ready in minutes of prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3950772843341949271/source-4350cbdf.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa29b1b8b621be6743db9e34/charred-broccoli-pittas-with-maple-chilli-chickpeas-and-tahini-yoghurt</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647644585408218019/thumbnail-bbcc45a3.jpg</video:thumbnail_loc>
      <video:title>Charred Broccoli Pittas with Maple-Chilli Chickpeas and Tahini Yoghurt</video:title>
      <video:description>A 15-minute lunch of charred broccoli, sticky maple-chilli toasted chickpeas and almonds, and creamy tahini yoghurt, piled into warm pittas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647644585408218019/source-6efb1efc.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2a81b65dda98246f8632c9/aromatic-persian-pilaf</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790110899206402092/thumbnail-0e14da65.jpg</video:thumbnail_loc>
      <video:title>Aromatic Persian Pilaf</video:title>
      <video:description>A festive Persian-style rice pilaf with saffron, toasted almonds, raisins, apricots and warm spices, garnished with pomegranate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790110899206402092/source-169f6e69.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2bb06f5de0eb0e18e25664/samosa-chaat-cups</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014393301080775503/thumbnail-eb8df0bf.jpg</video:thumbnail_loc>
      <video:title>Samosa Chaat Cups</video:title>
      <video:description>Crisp baked wholemeal bread cups filled with spiced mashed potatoes and peas, a tomato chickpea chaat, and mint yoghurt, finished with red onion, pomegranate and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014393301080775503/source-351149b5.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2c7b25ad54c97b426294c7/turkish-ramadan-pide-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3253278315966020362/thumbnail-166ed8db.jpg</video:thumbnail_loc>
      <video:title>Turkish Ramadan Pide Bread</video:title>
      <video:description>Traditional soft Turkish pide bread, braided by hand, brushed with a yogurt and egg yolk glaze, and topped with sesame and nigella seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3253278315966020362/source-311e0f11.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2ccc47b12ac3cf76a338fd/vermicelles-poulet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964423007820557210/thumbnail-eef43e21.jpg</video:thumbnail_loc>
      <video:title>Vermicelles Poulet</video:title>
      <video:description>Chicken thighs marinated with garlic, pepper and spices, cooked with onions and water, served with angel hair vermicelli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964423007820557210/source-b9ddb855.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2cf4abb07ce37ff62faf9a/potato-triangles</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980716983320797514/thumbnail-f6874101.jpg</video:thumbnail_loc>
      <video:title>Potato Triangles</video:title>
      <video:description>Crispy golden potato triangles made with mashed potatoes, soaked bread, corn flour and spices, shaped and fried until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980716983320797514/source-f20f78d0.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2d31d43ce3f8a2b5003427/vodka-chicken-stuffed-bell-peppers</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3944212262537444452/thumbnail-88fc5be4.jpg</video:thumbnail_loc>
      <video:title>Vodka Chicken Stuffed Bell Peppers</video:title>
      <video:description>Bell pepper halves filled with chopped cooked chicken, mozzarella, Parmesan and vodka sauce, topped with a breadcrumb-Parmesan mixture and baked until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3944212262537444452/source-f3a8091c.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2d70295d71f8728b43e68e/peanut-butter-berry-pancakes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954010820385973923/thumbnail-851b93e0.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter &amp; Berry Pancakes</video:title>
      <video:description>Fluffy self-raising flour pancakes with peanut butter whisked straight into the batter for nuttiness in every bite, cooked in coconut oil and topped with berry chia jam and a drizzle of peanut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954010820385973923/source-9c900fbf.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2e1bc381754e6ae9f27315/revisited-brookie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686026194209466217/thumbnail-ec24264f.jpg</video:thumbnail_loc>
      <video:title>Revisited Brookie</video:title>
      <video:description>A brownie-cookie hybrid dessert: a rich dark chocolate brownie base topped with a generous layer of cookie dough, baked together and served with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686026194209466217/source-8199f015.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2e47136f6551948d2e3ab1/lemon-and-limoncello-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881012934524807448/thumbnail-c1dc8218.jpg</video:thumbnail_loc>
      <video:title>Lemon and Limoncello Cake</video:title>
      <video:description>A moist lemon cake made by whipping whole eggs with sugar over heat until tripled in volume, then folding in almond flour, butter, limoncello and lemon, baked and dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881012934524807448/source-0ccad56d.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa2f4bbdade84f7f074c4f95/spaghettoni-with-costiera-lemon-anchovies-and-cetara-anchovy-colatura</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943138842516030835/thumbnail-56b0cb0f.jpg</video:thumbnail_loc>
      <video:title>Spaghettoni with Costiera Lemon, Anchovies and Cetara Anchovy Colatura</video:title>
      <video:description>Spaghettoni cooked in a lemon peel and basil infusion, then creamed with butter, anchovies, Cetara anchovy colatura and Parmigiano Reggiano, finished with lemon zest and segments, chives and edible yellow flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943138842516030835/source-5d4573f6.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa32cfd96e4bff5495e2e206/sticky-marmalade-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842478144238542434/thumbnail-e806b9c4.jpg</video:thumbnail_loc>
      <video:title>Sticky Marmalade Buns</video:title>
      <video:description>Soft, fluffy swirled buns filled with sweet citrusy marmalade and a hint of cinnamon, baked until golden then spooned with warm glossy marmalade for a sticky, comforting finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842478144238542434/source-e418776a.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa335aa4965ba638501fef72/harissa-roasted-cauliflower-with-lemon-tahini-sauce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245937709490153703/thumbnail-b0fa7ff6.jpg</video:thumbnail_loc>
      <video:title>Harissa Roasted Cauliflower with Lemon Tahini Sauce</video:title>
      <video:description>A whole cauliflower blanched then massaged with a harissa, honey and smoked paprika marinade, roasted and served with a creamy lemon tahini sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245937709490153703/source-07326892.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa33753fc33957b4102640da/perinaise-beef-loaded-sweet-potato-fries</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569292578444660779/thumbnail-7116b870.jpg</video:thumbnail_loc>
      <video:title>Perinaise Beef Loaded Sweet Potato Fries</video:title>
      <video:description>Sweet potato fries loaded with peri peri beef mince, melted cheese and a homemade peri peri mayo drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569292578444660779/source-eaa247fd.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa353007fbfb124355bca3ab/oeuf-en-gel-e</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933006773919831645/thumbnail-b497847c.jpg</video:thumbnail_loc>
      <video:title>Oeuf en Gelée</video:title>
      <video:description>A French brasserie classic: eggs set in beer aspic with cucumber, pepper and pickled onion, served with a dressed frisée salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933006773919831645/source-f7770ed9.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa35b69df1459e38fa9182e3/peanut-butter-bars</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461304740344893423/thumbnail-065323cf.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Bars</video:title>
      <video:description>No-bake peanut butter bars made with maple syrup and coconut flour, topped with melted dark chocolate and chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461304740344893423/source-f6f2a590.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3634e50fa7930fc1584d7a/healthier-lasagna-soup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212071336515723964/thumbnail-47c74ec5.jpg</video:thumbnail_loc>
      <video:title>Healthier Lasagna Soup</video:title>
      <video:description>An easy, lower-calorie, high-protein all-in-one-pot lasagna soup made with lean ground beef, broken lasagna noodles and tomato sauce, finished with basil and a dollop of Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212071336515723964/source-bf245cd8.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3648b61293498d07304a90/baked-cinnamon-apple-butter-french-toast</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740726891465434855/thumbnail-d71c001d.jpg</video:thumbnail_loc>
      <video:title>Baked Cinnamon Apple Butter French Toast</video:title>
      <video:description>Challah bread stuffed with apple butter and cinnamon sugar, dipped in an eggy batter, baked with cinnamon-spiced apples until caramelized, and topped with salted maple whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740726891465434855/source-1c6264c0.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa368084ed813320e72683e9/flaked-paleo-salmon-leek-tart-with-pickled-cucumber-salad</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013720191180588075/thumbnail-f74f7d31.jpg</video:thumbnail_loc>
      <video:title>Flaked Paleo Salmon &amp; Leek Tart with Pickled Cucumber Salad</video:title>
      <video:description>A savory tart of sautéed leeks and flaked Paleo salmon in a blind-baked pastry case, filled with a dill egg custard and baked until set, served with a lemon-scented pickled cucumber salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013720191180588075/source-35444ca6.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3ac4bd4e3d1384be893048/creamy-chicken-leek-pancetta-pie</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011503478254902212/thumbnail-e258627c.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken, Leek &amp; Pancetta Pie</video:title>
      <video:description>A creamy chicken, leek and smoky pancetta filling tucked under a golden, flaky puff pastry lid, baked in a cast iron casserole dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011503478254902212/source-f0d05540.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3b6d75756f6d28827a7456/no-bake-chocolate-slice</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773785597660657333/thumbnail-d86eb691.jpg</video:thumbnail_loc>
      <video:title>No-Bake Chocolate Slice</video:title>
      <video:description>A quick, three-ingredient no-bake chocolate slice made with melted sugar-free chocolate, Greek yogurt and crushed fiber biscuits, set in the fridge or freezer and dusted with cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773785597660657333/source-8ff610fe.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3cf54d2e36b55d19baf1ba/coffee-hazelnut-biscotti</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3467792093310936831/thumbnail-2ee5a530.jpg</video:thumbnail_loc>
      <video:title>Coffee Hazelnut Biscotti</video:title>
      <video:description>Twice-baked coffee and hazelnut biscotti, crunchy and perfect for dunking in coffee or tea.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3467792093310936831/source-44be2228.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3d07d5903ea17ff635196c/lobster-mac-n-cheese</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3390043672193144619/thumbnail-a5b22ddf.jpg</video:thumbnail_loc>
      <video:title>Lobster Mac n Cheese</video:title>
      <video:description>Creamy three-cheese mac and cheese topped with lobster and a spiced panko, garlic and lemon crumb, finished under the grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3390043672193144619/source-32cce89c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3d08bbc37b937685a1b3e7/pizza-melba-dessert-pizza</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3446668982465242280/thumbnail-3fce363d.jpg</video:thumbnail_loc>
      <video:title>Pizza Melba Dessert Pizza</video:title>
      <video:description>A dessert pizza inspired by peach Melba: a biga-based pizza dough cooked upside down on an oiled inverted stainless steel pan to form a crisp shell, then filled with roasted peaches, fresh raspberries, vanilla ice cream, homemade whipped cream, toasted crushed almonds and basil leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3446668982465242280/source-8aa7c02a.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3d11b40bc64e17b1b6e370/viral-veggie-dip</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019619934132069707/thumbnail-5196b330.jpg</video:thumbnail_loc>
      <video:title>Viral Veggie Dip</video:title>
      <video:description>A creamy, tangy veggie dip made with lemon juice, red wine vinegar, olive oil, garlic, miso paste and nutritional yeast, blended until smooth to serve with fresh vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019619934132069707/source-f847c2b3.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3d7795341e4d95f1b463f0/cr-me-br-l-e</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493225627679565652/thumbnail-919f140e.jpg</video:thumbnail_loc>
      <video:title>Crème Brûlée</video:title>
      <video:description>A classic crème brûlée made with a whole cream and butter infusion poured over a vergeoise and egg yolk mix with vanilla bean, baked low and slow, then topped with cassonade sugar and caramelized with a blowtorch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493225627679565652/source-0a0ed18e.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3df1097db4a7fd792ed9ed/caramel-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783121979760089325/thumbnail-bdb3c3b3.jpg</video:thumbnail_loc>
      <video:title>Caramel Cheesecake</video:title>
      <video:description>A creamy eggless caramel cheesecake with a biscoff biscuit base, baked in a water bath and topped with caramel sauce and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783121979760089325/source-90d3271a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3e2b3e6a22e284f1db6034/greek-zucchini-filo-pie-kolokithopita</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714293329065168285/thumbnail-1bd27260.jpg</video:thumbnail_loc>
      <video:title>Greek Zucchini Filo Pie (Kolokithopita)</video:title>
      <video:description>A Greek-style savory pie made of layered filo pastry filled with grated zucchini, onion, feta, mozzarella and egg, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714293329065168285/source-86929812.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa3eeae44014db79e305db8f/tahini-walnut-pies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779319936053680541/thumbnail-77aa3543.jpg</video:thumbnail_loc>
      <video:title>Tahini Walnut Pies</video:title>
      <video:description>Sweet yeasted dough rolled with a spiced tahini and walnut filling, twisted into spirals and brushed with orange honey syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779319936053680541/source-e87723f4.mp4</video:content_loc>
      <video:duration>120</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa40130bcfcb9dfd21b70578/chicken-bone-broth</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559059198449894361/thumbnail-0f6fd47f.jpg</video:thumbnail_loc>
      <video:title>Chicken Bone Broth</video:title>
      <video:description>A clear aromatic chicken broth simmered with lemongrass, ginger, kaffir lime leaves and a bouquet garni, skimmed for clarity and strained until silky.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559059198449894361/source-0758a7dd.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa419f5d85d366e99382818b/rendered-duck-fat</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779461302309686533/thumbnail-4f0099d9.jpg</video:thumbnail_loc>
      <video:title>Rendered Duck Fat</video:title>
      <video:description>Duck skin and fat slowly simmered in water until the fat renders into clear liquid gold, then strained and stored for cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779461302309686533/source-f3d7993a.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa439cbcb00724f366a5a240/french-summer-roast-with-vegetables</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907646738604207276/thumbnail-e152a0cc.jpg</video:thumbnail_loc>
      <video:title>French Summer Roast with Vegetables</video:title>
      <video:description>A French beef roast marinated vegetables baked in the oven, seared meat in wild garlic butter, served with a pepper walnut dip and baby potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907646738604207276/source-c1c182d2.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa43db4a47bca87db6430369/roasted-brussels-and-squash-with-orange-glaze</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525240808649690525/thumbnail-d98659d7.jpg</video:thumbnail_loc>
      <video:title>Roasted Brussels and Squash with Orange Glaze</video:title>
      <video:description>Roasted Brussels sprouts and squash topped with goat cheese, pomegranate and walnut crispies, drizzled with a reduced orange juice glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525240808649690525/source-4ba31790.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa43f0955ca0c1e0b545ee28/kue-soes-choux-pastry-with-pastry-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3398604794057671928/thumbnail-0f8c4ef1.jpg</video:thumbnail_loc>
      <video:title>Kue Soes (Choux Pastry with Pastry Cream)</video:title>
      <video:description>Indonesian choux pastry buns (kue soes) filled with a homemade vanilla pastry cream, baked until puffed and golden, split and filled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3398604794057671928/source-1c8d69e6.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa445c8c559d8658059708c0/gingerbread-spice-granola</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778141641950218711/thumbnail-a96384b0.jpg</video:thumbnail_loc>
      <video:title>Gingerbread Spice Granola</video:title>
      <video:description>An oat granola flavored with gingerbread, peanut butter, honey, seeds and spices, baked until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778141641950218711/source-4e6085a3.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4477d0ae0a6a1801991ef5/melon-seed-milk</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3689040753470266824/thumbnail-7c02c516.jpg</video:thumbnail_loc>
      <video:title>Melon Seed Milk</video:title>
      <video:description>A dairy-free milk made by blending melon seeds, water, date and a pinch of salt, then straining, tasting nutty and slightly sweet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3689040753470266824/source-1fe5a7a7.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4483488897c62756655ed8/pappardelle-al-rag-di-cinghiale</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562143722243130312/thumbnail-cfca474d.jpg</video:thumbnail_loc>
      <video:title>Pappardelle al Ragù di Cinghiale</video:title>
      <video:description>Traditional Tuscan pappardelle pasta with a rich wild boar ragù, slow-braised in red wine with warm spices and cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562143722243130312/source-e5ecfb84.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa456a038a739749904d11fe/best-homemade-chicken-kebabs</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824515803080823077/thumbnail-ca8dfbc2.jpg</video:thumbnail_loc>
      <video:title>Best Homemade Chicken Kebabs</video:title>
      <video:description>Juicy homemade chicken kebabs made with ground chicken, onion, bell pepper, jalapenos, cilantro and spices, shaped and pan-cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824515803080823077/source-309c79cb.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa45df48d4ef9e466abf06cd/gluten-free-zucchini-cake-with-dairy-free-cream-cheese-frosting</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678110409346585632/thumbnail-af73586f.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Zucchini Cake with Dairy-Free Cream Cheese Frosting</video:title>
      <video:description>A fluffy gluten-free zucchini cake made with almond meal, gluten-free flour blend and oats, topped with a light dairy-free cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678110409346585632/source-9c80c540.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4641e79bf37cb33ed3fbdd/stuffed-mini-eggplants-with-chermoula</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3687489745026575000/thumbnail-1fcbd695.jpg</video:thumbnail_loc>
      <video:title>Stuffed Mini Eggplants with Chermoula</video:title>
      <video:description>A traditional Moroccan dish of mini eggplants roasted until soft, cooled, then stuffed with a fresh herb chermoula of parsley, coriander, garlic, spices, harissa, olive oil and lemon juice, served cold as a side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3687489745026575000/source-35a54c6b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa47cbcf27c1f09b3c2d0cd2/tuna-cutlet-with-basil-mayonnaise</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794824247068105179/thumbnail-a5c56e67.jpg</video:thumbnail_loc>
      <video:title>Tuna Cutlet with Basil Mayonnaise</video:title>
      <video:description>Breaded tuna cutlets fried until crunchy outside and rare inside, served with a fresh basil and lemon mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794824247068105179/source-7b11ff89.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa47f7712677e3e9f53a09dd/gut-loving-kimchi-broth</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993432904543426988/thumbnail-c6f47ea3.jpg</video:thumbnail_loc>
      <video:title>Gut-Loving Kimchi Broth</video:title>
      <video:description>A warming miso and kimchi broth with ripe tomatoes, garlic and ginger, served over soba noodles with tender stem broccoli, tahini and chilli flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993432904543426988/source-ede15285.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4878549bcc26fec554af0e/carrot-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012909571024617674/thumbnail-c9f9251c.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake</video:title>
      <video:description>An autumn carrot cake spiced with cinnamon, nutmeg, ginger and cardamom, topped with a cream cheese and icing sugar glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012909571024617674/source-23abe262.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa48945ed2e84c203d1bcc4b/chicken-blanquette</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483812287937026309/thumbnail-b6e56ffc.jpg</video:thumbnail_loc>
      <video:title>Chicken Blanquette</video:title>
      <video:description>A comforting French-style chicken blanquette with carrots, leeks, mushrooms and a creamy lemon egg-yolk sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483812287937026309/source-7afc5254.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4a0987df32a338fb43803f/roasted-cherry-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727907194823036025/thumbnail-2a46e6ec.jpg</video:thumbnail_loc>
      <video:title>Roasted Cherry Potatoes</video:title>
      <video:description>Whole red-skinned cherry potatoes boiled in salted baking-soda water until tender, then smashed and fried in clarified butter until crisp and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727907194823036025/source-2d679645.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4a1bb2c6c01b7c613abc94/honey-bbq-chicken-loaded-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3676638603752107891/thumbnail-62bb8856.jpg</video:thumbnail_loc>
      <video:title>Honey-BBQ Chicken Loaded Potatoes</video:title>
      <video:description>Air-fried seasoned potatoes topped with sticky honey-BBQ chicken, melted light cheddar, spring onions and an optional garlic and herb drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3676638603752107891/source-c06dd9e2.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4c3a8a296243f33bb3c69d/souper-pumpkin-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462936321253873038/thumbnail-5e0ab941.jpg</video:thumbnail_loc>
      <video:title>SOUPer Pumpkin Soup</video:title>
      <video:description>Roasted pumpkin, carrot, garlic and onion blended with coconut milk, veg stock and lemon juice into a smooth spiced soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462936321253873038/source-b472dd55.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4c6d7e7445a4da9d77c6be/warm-goat-cheese-salad-with-honey-and-raspberry-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443769312595398073/thumbnail-f06e2f71.jpg</video:thumbnail_loc>
      <video:title>Warm Goat Cheese Salad with Honey and Raspberry Vinaigrette</video:title>
      <video:description>Breaded and pan-fried warm goat cheese rounds served over a simple salad with avocado, spring onion and honey, finished with a fresh raspberry vinaigrette and homemade croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443769312595398073/source-b630caab.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4dcd3773f85a67197e2266/no-bake-chocolate-peanut-butter-oatmeal-bars</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993645321966516910/thumbnail-7f43faa3.jpg</video:thumbnail_loc>
      <video:title>No Bake Chocolate Peanut Butter Oatmeal Bars</video:title>
      <video:description>No-bake bars made with a peanut butter and oat base topped with a melted dark chocolate and peanut butter layer, tasting like peanut butter cups.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993645321966516910/source-a306bbe3.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4f595f739aabb75b77d5f0/spaghetti-all-assassina</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817215502574269445/thumbnail-83fcada4.jpg</video:thumbnail_loc>
      <video:title>Spaghetti all&apos;Assassina</video:title>
      <video:description>A fiery Italian pasta dish where raw spaghetti is cooked directly in a spicy tomato sauce rather than boiled, developing a crisp, charred bottom.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817215502574269445/source-e1bf9f8f.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4f71bda9889e62fa7f062a/mango-icecream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906784638826212177/thumbnail-acab8ca3.jpg</video:thumbnail_loc>
      <video:title>Mango Icecream</video:title>
      <video:description>A no-churn mango ice cream made in a blender with fresh mangoes, condensed milk, vanilla ice cream and milk, garnished with ground nuts and biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906784638826212177/source-878119e3.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa4fc18f40ce4e803d6158f2/instant-pot-lentil-beet-and-sweet-potato-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833536946031652541/thumbnail-9e2774cd.jpg</video:thumbnail_loc>
      <video:title>Instant Pot Lentil, Beet and Sweet Potato Soup</video:title>
      <video:description>A simple one-pot Instant Pot soup of red beets, sweet potatoes and lentils, pressure cooked and finished with basmati rice, cilantro, lime juice and sumac.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833536946031652541/source-af9a1f09.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa50951803c5201f9103fdd1/giant-pickle-caramel-tartine-with-nuts</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886043870001912082/thumbnail-d8363562.jpg</video:thumbnail_loc>
      <video:title>Giant Pickle Caramel Tartine with Nuts</video:title>
      <video:description>A giant loaf of bread spread with labneh or fresh cheese, topped with hazelnuts and almonds, and finished with a homemade pickle caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886043870001912082/source-4d08c7c5.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5188a3badb19256fb1bdc3/pasta-with-caramelized-onions-gorgonzola-cream-and-toasted-hazelnuts</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012745715404030954/thumbnail-dece5576.jpg</video:thumbnail_loc>
      <video:title>Pasta with Caramelized Onions, Gorgonzola Cream and Toasted Hazelnuts</video:title>
      <video:description>A quick and easy but flavor-packed pasta: onions caramelized in butter and brown sugar, tossed with a melted gorgonzola and milk sauce, finished with toasted chopped hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012745715404030954/source-acccd98b.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa520db9f9ba07bb8dbc95b9/thiakry-with-homemade-yogurt</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004212452184068929/thumbnail-f8bcc287.jpg</video:thumbnail_loc>
      <video:title>Thiakry with Homemade Yogurt</video:title>
      <video:description>A Senegalese dessert of couscous-like dégué semolina mixed with homemade fermented yogurt, flavored with sweetened condensed milk, vanilla and nutmeg, served chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004212452184068929/source-fa600967.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa527a8ef58184b120e77636/white-chicken-chili-with-crispy-potato-puffs</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3257837922463426167/thumbnail-7a5479f9.jpg</video:thumbnail_loc>
      <video:title>White Chicken Chili with Crispy Potato Puffs</video:title>
      <video:description>A spicy, creamy white chicken chili with green chiles, beans and shredded chicken, topped with crispy seasoned potato puffs, cilantro, green onion and hot sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3257837922463426167/source-92c7738b.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa52eba8c14416984016c220/broccoli-peanut-curry-with-tofu-crumbles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976737936342787806/thumbnail-22061e86.jpg</video:thumbnail_loc>
      <video:title>Broccoli Peanut Curry with Tofu Crumbles</video:title>
      <video:description>A quick broccoli and mushroom peanut curry served with rice and crumbled tempeh or tofu seasoned with cumin and soy sauce, air fried until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976737936342787806/source-03f08279.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa53371e9e0f5e8666919344/protein-french-toast-brioche-bites</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895432336626931833/thumbnail-b0ce00d9.jpg</video:thumbnail_loc>
      <video:title>Protein French Toast Brioche Bites</video:title>
      <video:description>High-protein French toast bites made from mini chocolate chip brioche loafs, fried and served with Greek yogurt, berries and a chocolate drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895432336626931833/source-0fa377c6.mp4</video:content_loc>
      <video:duration>94</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa533b28a494c0304524635b/one-pan-gnocchi-margherita</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3613494331050094125/thumbnail-a335b762.jpg</video:thumbnail_loc>
      <video:title>One Pan Gnocchi Margherita</video:title>
      <video:description>A quick weeknight one-pan dish of pan-fried gnocchi with tomato sauce, eggplant, cherry tomatoes, onion, oregano, buffalo mozzarella, parmesan and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3613494331050094125/source-92788cb6.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa53bf2622bbc11de3aef698/festive-berry-and-cranberry-crumble</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787403051108152883/thumbnail-3da2311c.jpg</video:thumbnail_loc>
      <video:title>Festive Berry and Cranberry Crumble</video:title>
      <video:description>Caramelised, jammy mixed berries and cranberries baked with a mapley, spiced pecan and oat crumble topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787403051108152883/source-b297dc5f.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5407ec8c693602a8651051/ribeye-steak-sandwich-with-whipped-feta-and-chimichurri</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3366323561339862273/thumbnail-9a5c1b96.jpg</video:thumbnail_loc>
      <video:title>Ribeye Steak Sandwich with Whipped Feta and Chimichurri</video:title>
      <video:description>A fried sourdough sandwich layered with confit garlic and mint whipped feta, thinly sliced seared ribeye, roasted red peppers and fresh chimichurri, the bread fried in the reserved beef dripping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3366323561339862273/source-f1d724f1.mp4</video:content_loc>
      <video:duration>139</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa540b85118809118a10dacd/pumpkin-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988253689833938511/thumbnail-490c4af8.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Bread</video:title>
      <video:description>A soft, fragrant and comforting pumpkin spice loaf made with pumpkin puree and warm spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988253689833938511/source-9c46012e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa540e1834cea05a6957032a/breakfast-burritos</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3193578939351766114/thumbnail-f79eda38.jpg</video:thumbnail_loc>
      <video:title>Breakfast Burritos</video:title>
      <video:description>A customizable breakfast burrito with country sausage, fried potatoes and onion, scrambled eggs with cream, and cheese, wrapped up and topped with your favorite condiments.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3193578939351766114/source-b3488b86.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa541ae7f0f439a6eda47ed3/potato-noodles-with-spicy-oil</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717748737797059126/thumbnail-b5cf0084.jpg</video:thumbnail_loc>
      <video:title>Potato Noodles with Spicy Oil</video:title>
      <video:description>Homemade potato noodles made from mashed Spunta potatoes and potato starch, boiled until they float, then tossed with a chili-peanut-soy sauce activated by hot oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717748737797059126/source-ab22551d.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5487e17bc6ffb2ffb892fb/chicken-noodle-stir-fry</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757836432815687343/thumbnail-c99f27a1.jpg</video:thumbnail_loc>
      <video:title>Chicken Noodle Stir Fry</video:title>
      <video:description>A quick one-pan chicken and noodle stir fry with peppers, carrots and onions in a soy-honey sauce, packed with protein and lower in calories.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757836432815687343/source-e985582f.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5524d0fb5cee8b63674e19/date-energy-balls</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595410980893608622/thumbnail-3362ef9f.jpg</video:thumbnail_loc>
      <video:title>Date Energy Balls</video:title>
      <video:description>Simple no-bake energy balls made from blended dates, crushed walnuts, cocoa and vanilla powder, rolled in shredded coconut — ideal as a snack or breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595410980893608622/source-b0b77591.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5729173b989c9b134cdaaa/air-fryer-oatmeal</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656647454430984369/thumbnail-69cf5289.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Oatmeal</video:title>
      <video:description>A banana and oat bake made in the air fryer, sweetened with maple syrup and peanut butter and topped with chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656647454430984369/source-703ea6bb.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa583e187ed48e558aa8c37b/vegetable-walnut-burgers</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008323870251521755/thumbnail-664f1baf.jpg</video:thumbnail_loc>
      <video:title>Vegetable Walnut Burgers</video:title>
      <video:description>Oven-baked vegetable burgers made with mushrooms, black beans, walnuts, oats and breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008323870251521755/source-6d947db3.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa593b9c0cc304bd61ffb6d2/parmesan-panko-crusted-salmon-with-whipped-ricotta-yogurt</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3917367493617227003/thumbnail-dbad7e40.jpg</video:thumbnail_loc>
      <video:title>Parmesan Panko Crusted Salmon with Whipped Ricotta &amp; Yogurt</video:title>
      <video:description>Salmon topped with a honey-brushed panko-parmesan-scallion crust, roasted until flaky, served over a whipped ricotta and yogurt base.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3917367493617227003/source-f09ae7dd.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5a41754a82c23883c04797/baked-squid-with-harissa-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3548874881357602420/thumbnail-ef763e5e.jpg</video:thumbnail_loc>
      <video:title>Baked Squid with Harissa Sauce</video:title>
      <video:description>Fresh squid with marinated peppers, preserved lemon, herbs and spices, baked and served with a spicy harissa sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3548874881357602420/source-6683ef05.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5b3c2907ca884ea7c85068/baingan-pakoda</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3721989243003477220/thumbnail-f14e4006.jpg</video:thumbnail_loc>
      <video:title>Baingan Pakoda</video:title>
      <video:description>Eggplant pakodas stuffed with a spiced potato mixture, coated in a besan and rice flour batter, fried and garnished with onions and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3721989243003477220/source-b6acdb37.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5d82f0279c779bdd09daa9/crispy-glazed-tofu</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018774039630151554/thumbnail-086b14b8.jpg</video:thumbnail_loc>
      <video:title>Crispy Glazed Tofu</video:title>
      <video:description>Cornstarch-coated tofu pan-fried or air-fried until crispy, then tossed in a sticky soy-gochujang glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018774039630151554/source-d039bf6e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5da921af63190907ea86cd/chicken-burrito-bowl</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3417738987595391140/thumbnail-8b2d86fd.jpg</video:thumbnail_loc>
      <video:title>Chicken Burrito Bowl</video:title>
      <video:description>An air-fried chicken burrito bowl with Mexican rice, pico de gallo, tortilla chips, and honey lime chipotle yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3417738987595391140/source-c0252aba.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5ec79b8ab430415ceb6688/thiebou-guinar</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293952160598910339/thumbnail-02307472.jpg</video:thumbnail_loc>
      <video:title>Thiebou Guinar</video:title>
      <video:description>Senegalese rice dish part 3/3, made with a garlic-pepper marinade, a slow-cooked onion sauce, rice, eggs and vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293952160598910339/source-b5e03478.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5ed6b50da2ede54787685a/masala-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708936970225018333/thumbnail-6749aff5.jpg</video:thumbnail_loc>
      <video:title>Masala Potatoes</video:title>
      <video:description>Baby potatoes roasted with cumin and garlic until golden brown, then tossed with a blend of Indian spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708936970225018333/source-384903ed.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5ee87712a58b82f8550c1e/pickled-mayo-vegan-burger</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554158212264089812/thumbnail-bc386eda.jpg</video:thumbnail_loc>
      <video:title>Pickled Mayo Vegan Burger</video:title>
      <video:description>A vegan burger topped with melted vegan cheese and crispy onions, loaded with a tangy dill and pickle mayonnaise on a toasted brioche bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554158212264089812/source-09839fcd.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa5f96e10b6478d7dad6e5aa/easy-spanakopita</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562450562474746562/thumbnail-a6eef8d1.jpg</video:thumbnail_loc>
      <video:title>Easy Spanakopita</video:title>
      <video:description>A shortcut spanakopita baked in a casserole dish with a phyllo dough crust and a filling of spinach, feta and onions, using a cheat layering method instead of buttering every sheet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562450562474746562/source-96357a3b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa603e634b77f74e74850b05/lasagna-con-crema-di-friarielli-salsiccia-e-provola</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3259916067679514518/thumbnail-47be6877.jpg</video:thumbnail_loc>
      <video:title>Lasagna con crema di friarielli, salsiccia e provola</video:title>
      <video:description>A twist on classic lasagna, layered with a velvety friarielli (broccoli rabe) cream blended with béchamel, sausage, provola cheese and parmesan, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3259916067679514518/source-b7bcc373.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6058fa37368af4c2806f43/homemade-coffee-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638221074991304777/thumbnail-03487bdb.jpg</video:thumbnail_loc>
      <video:title>Homemade Coffee Cream</video:title>
      <video:description>A chilled, velvety Italian-style coffee dessert made by folding sweetened whipped cream with condensed milk and cooled instant coffee, no baking required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638221074991304777/source-2652b9bb.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa60713c6a2f820e0af3b6a5/greek-feta-pasta-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017250632473014214/thumbnail-b71a0e66.jpg</video:thumbnail_loc>
      <video:title>Greek Feta Pasta Salad</video:title>
      <video:description>A chilled penne pasta salad with red onion, cucumber, feta chunks, cherry tomatoes and sun-dried tomatoes, tossed in Greek vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017250632473014214/source-3b71657e.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa60d37e7f03b82bf78917f6/baklava-with-sour-cherries-and-semolina</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504181057210606405/thumbnail-633b8a42.jpg</video:thumbnail_loc>
      <video:title>Baklava with Sour Cherries and Semolina</video:title>
      <video:description>Layered filo pastry filled with a semolina, oil, sugar and yogurt mixture and drained sour cherries, baked until golden and soaked in a cold lemon syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504181057210606405/source-225a509e.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa60e21508d7902c4a481aa7/ciambella-rustica-di-natale</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519383544254250368/thumbnail-590b1657.jpg</video:thumbnail_loc>
      <video:title>Ciambella Rustica di Natale</video:title>
      <video:description>A savory Christmas ring cake made with flour, eggs, milk, cured meats and cheese, baked and served with a pecorino fondue.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519383544254250368/source-7423ae6e.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa60f4e5819f3af5517c7e4f/ginger-spring-onion-oil</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682234719588624280/thumbnail-ad76f72b.jpg</video:thumbnail_loc>
      <video:title>Ginger Spring Onion Oil</video:title>
      <video:description>A sizzling ginger and spring onion oil finished with lime juice, made by pouring hot oil over aromatics.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682234719588624280/source-968b5b02.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6136889c451f8700dac6a3/one-skillet-chicken-pot-pie-with-cheddar-bay-biscuits</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017228972336462907/thumbnail-1dd998ea.jpg</video:thumbnail_loc>
      <video:title>One Skillet Chicken Pot Pie with Cheddar Bay Biscuits</video:title>
      <video:description>A creamy chicken and vegetable pot pie filling cooked in one oven-safe skillet, topped with dollops of Cheddar Bay Biscuit dough and baked until golden, then brushed with a buttery garlic topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017228972336462907/source-08568f52.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6146089671204250110795/kadhi-pakora</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288234268884599620/thumbnail-90b6ebf0.jpg</video:thumbnail_loc>
      <video:title>Kadhi Pakora</video:title>
      <video:description>A comforting yogurt and chickpea flour curry with fried besan pakoras, finished with a spiced tadka and served with couscous salad instead of rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288234268884599620/source-aee44bb0.mp4</video:content_loc>
      <video:duration>7</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6418eca06132bbd64ccd6e/chocolate-cupcakes-with-whipped-ganache</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580139507062352890/thumbnail-0f39e2e0.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cupcakes with Whipped Ganache</video:title>
      <video:description>Tender, moist chocolate cupcakes topped with a decadent whipped chocolate ganache and chocolate covered strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580139507062352890/source-ea33b1b3.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6480ecd19ecf25e82d717d/fig-and-walnut-bread-air-fryer</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005685287839676837/thumbnail-a375b46e.jpg</video:thumbnail_loc>
      <video:title>Fig and Walnut Bread (Air Fryer)</video:title>
      <video:description>A homemade fig and walnut bread made with yeasted dough, rested and cooked in an air fryer in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005685287839676837/source-716fc9cb.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa649415581562cb18498d8a/soy-roasted-cabbage-wedges-with-whipped-tahini-pistachios</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464400004041935332/thumbnail-2ac2fc5b.jpg</video:thumbnail_loc>
      <video:title>Soy Roasted Cabbage Wedges with Whipped Tahini &amp; Pistachios</video:title>
      <video:description>Cast iron seared and oven steamed cabbage wedges finished with a blended tahini sauce, pistachios and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464400004041935332/source-7e4e1176.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6553016f9367375cf6fbd3/nutrijell-egg-pudding-puding-telur</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012020007186837033/thumbnail-50a09f13.jpg</video:thumbnail_loc>
      <video:title>Nutrijell Egg Pudding (Puding Telur)</video:title>
      <video:description>A fun fried-egg-look jelly pudding made from plain Nutrijell jelly powder, split into an orange &quot;yolk&quot; layer flavored with sweet orange Nutrisari and a clear/condensed-milk &quot;white&quot; layer, assembled and bound together with leftover clear jelly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012020007186837033/source-69ea6116.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa66bee0fd840a9d6cccc4a2/chicken-tacos-with-mango-chutney</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584597920913225585/thumbnail-957c04a8.jpg</video:thumbnail_loc>
      <video:title>Chicken Tacos with Mango Chutney</video:title>
      <video:description>Mini chicken tacos marinated with lemon, garlic and ginger, air-fried, served with a homemade mango chutney and a yogurt-coriander sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584597920913225585/source-2333624e.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa66dbb2753e542c9d640e38/pearl-couscous-salad-vegan-feta-mint-dates</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980253021893479208/thumbnail-6ec5966b.jpg</video:thumbnail_loc>
      <video:title>Pearl Couscous Salad, Vegan Feta, Mint &amp; Dates</video:title>
      <video:description>A jar salad of cooked pearl couscous, chickpeas, cucumber, red onion, dates, fresh herbs and homemade vegan feta, layered with a lemon-mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980253021893479208/source-6272069f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa66e0ff2768dd4b4ebc4deb/buttercream-recipe</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527808802216807448/thumbnail-80302526.jpg</video:thumbnail_loc>
      <video:title>Buttercream Recipe</video:title>
      <video:description>A go-to buttercream made from a cooked meringue base (Italian or Swiss method) whipped with butter, optionally flavoured with melted chocolate, caramel or lemon curd.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527808802216807448/source-81a27089.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa66e90390bd17317b1c456e/ayam-bakar-taliwang</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3889342293081489278/thumbnail-a743eeed.jpg</video:thumbnail_loc>
      <video:title>Ayam Bakar Taliwang</video:title>
      <video:description>Spicy, aromatic grilled chicken from Lombok, Indonesia, basted with a smoky sambal of chillies, shallots, garlic, candlenuts and coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3889342293081489278/source-9cfac6ec.mp4</video:content_loc>
      <video:duration>105</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa67b1a98489ecb08c5ee918/caramel-flan</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493233693644973364/thumbnail-915405bb.jpg</video:thumbnail_loc>
      <video:title>Caramel Flan</video:title>
      <video:description>A baked caramel custard flan made with milk, condensed milk, eggs and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493233693644973364/source-a2b637af.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa67d53ff24c85533f4a050b/oven-baked-kebab</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824525030683940696/thumbnail-b9bc0b9a.jpg</video:thumbnail_loc>
      <video:title>Oven Baked Kebab</video:title>
      <video:description>A quiet take on kebab made from flattened kefta pressed in parchment paper and baked slowly, sliced thin and served with a lemony Greek yogurt white sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824525030683940696/source-1dd83cca.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa68cb01a563017f5929de94/vegan-kaya-butter</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910858724608707612/thumbnail-98a137fb.jpg</video:thumbnail_loc>
      <video:title>Vegan Kaya Butter</video:title>
      <video:description>A vegan version of the Singaporean sweet coconut jam kaya, made with coconut cream, sugar and silken tofu instead of eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910858724608707612/source-a70308b7.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa69ad733cdf60b21dbd7f4c/marry-me-tomato-orzo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3892183566833328442/thumbnail-d98baf9e.jpg</video:thumbnail_loc>
      <video:title>Marry Me Tomato Orzo</video:title>
      <video:description>A creamy tomato orzo simmered with garlic, Parmesan and basil, topped with crispy golden chickpeas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3892183566833328442/source-f31c93ca.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa69c3a03da0b0fbe8ed7ea9/spring-mint-pea-hummus</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896282816990341610/thumbnail-14eeb31f.jpg</video:thumbnail_loc>
      <video:title>Spring Mint &amp; Pea Hummus</video:title>
      <video:description>A seasonal twist on classic hummus, blending chickpeas with sweet peas, fresh mint and lemon into a silky smooth dip, perfect with warm pittas and crunchy veg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896282816990341610/source-b80951ec.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa69c835fd01dcf6faeb64c8/air-fryer-pull-off-the-bone-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016789783446915923/thumbnail-6f3f7939.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Pull Off the Bone Chicken</video:title>
      <video:description>A spatchcocked whole chicken rubbed with olive oil, lemon zest and smoked paprika seasoning, air fried until the skin is golden and crispy and the meat is juicy and falls off the bone.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016789783446915923/source-ec6ad6a7.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6a0913a0dc667e7c79aa56/baked-pork-slices-with-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976009155406382759/thumbnail-76be2d39.jpg</video:thumbnail_loc>
      <video:title>Baked Pork Slices with Potatoes</video:title>
      <video:description>Pork slices layered in a baking dish with cream, parmesan, onion and potatoes, then baked covered and uncovered until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976009155406382759/source-bd1b70f4.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6a0cbc0af1ca5e53272d0e/crispy-smashed-potatoes-with-apple-fennel-celery-salad-and-pan-fried-limande-du-nord</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984363402280959995/thumbnail-c79d4230.jpg</video:thumbnail_loc>
      <video:title>Crispy Smashed Potatoes with Apple-Fennel-Celery Salad and Pan-Fried Limande du Nord</video:title>
      <video:description>Crispy smashed new potatoes topped with crunchy, tangy apple-fennel-celery-radish salad, a creamy yogurt-lemon-dill sauce and golden pan-fried Limande du Nord (dab) fillets, playing on hot-cold and crunchy-creamy contrasts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984363402280959995/source-9efd8901.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6a11f961b2d646ac76660e/soft-gingerbread-cookies-with-maple-glaze</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785474282697590257/thumbnail-ee9d80b5.jpg</video:thumbnail_loc>
      <video:title>Soft Gingerbread Cookies with Maple Glaze</video:title>
      <video:description>Soft, thick gingerbread cookies with crinkled tops and a buttery center, dipped in maple glaze and topped with holly sprinkles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785474282697590257/source-61ff7b48.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6abf5346c57be463115cbe/udang-bakar-ala-portugis</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916312032043265350/thumbnail-1cff97f7.jpg</video:thumbnail_loc>
      <video:title>Udang Bakar Ala Portugis</video:title>
      <video:description>Prawns cooked in a Portuguese-style grilled fish sauce mix, enriched with chicken stock and butter, garnished with calamansi lime and red chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916312032043265350/source-8dfa1799.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6b13243b4c7aaa28738208/chewy-date-snickers-ice-cream-froyo-sandwiches</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3823917360550677724/thumbnail-912bdbc5.jpg</video:thumbnail_loc>
      <video:title>Chewy Date Snickers Ice Cream (Froyo) Sandwiches</video:title>
      <video:description>Frozen yogurt ice-cream sandwiches with a chewy date shell, filled with a creamy peanut butter froyo filling, dipped in chocolate and topped with crushed peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3823917360550677724/source-1f85d90f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6b482fe4a7f064a64d5fba/cream-cheese-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438008068733403148/thumbnail-9d4688d9.jpg</video:thumbnail_loc>
      <video:title>Cream Cheese Brownies</video:title>
      <video:description>Fudgy chocolate brownies made with melted dark compound chocolate and cocoa powder, swirled with a sweet cream cheese topping and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438008068733403148/source-261b2155.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6bcdaef14d252b11c472b6/kadhi-pakoras</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3117571925675838754/thumbnail-4fd6e8ab.jpg</video:thumbnail_loc>
      <video:title>Kadhi Pakoras</video:title>
      <video:description>A yogurt-based curry (kadhi) made with besan and spices, served with gram flour pakoras and a tempered tadka garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3117571925675838754/source-bc444acf.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6c8bb6f43eab9637ebfb63/tandoori-chicken-pasta-salad</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998386921595616232/thumbnail-db37a459.jpg</video:thumbnail_loc>
      <video:title>Tandoori Chicken Pasta Salad</video:title>
      <video:description>A chickpea pasta salad with charred tandoori-marinated chicken, mixed greens, cucumbers, tomatoes and onion, tossed in a spicy mayo lemon dressing and topped with crushed tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998386921595616232/source-2a12634d.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6d17f97c1bb49b47d8ae6d/toasted-coconut-rice-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3489065400873410997/thumbnail-41ba650e.jpg</video:thumbnail_loc>
      <video:title>Toasted Coconut Rice Pudding</video:title>
      <video:description>A dairy-free rice pudding made with homemade toasted coconut milk, baked low and slow with short grain rice, sugar and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3489065400873410997/source-6819e4d6.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6d5abc11518d1690f52e64/banana-bread-with-white-chocolate-chips</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840483930541952916/thumbnail-4fa5bafd.jpg</video:thumbnail_loc>
      <video:title>Banana Bread with White Chocolate Chips</video:title>
      <video:description>A quick banana bread made with overripe bananas, melted butter and white chocolate chips, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840483930541952916/source-bcf5f5c5.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6e11ac59efaed75d35b67e/pasta-chip-caprese-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876973677409791847/thumbnail-68a666b6.jpg</video:thumbnail_loc>
      <video:title>Pasta Chip Caprese Salad</video:title>
      <video:description>Crispy air-fried parmesan pasta chips tossed with juicy tomatoes, mozzarella, fresh basil and a balsamic vinaigrette for a crunchy caprese-style salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876973677409791847/source-dcc2585e.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa6ecd6374dbcb6d7b2a98cc/vegan-chestnut-mousse</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785354928425053410/thumbnail-a5fb247a.jpg</video:thumbnail_loc>
      <video:title>Vegan Chestnut Mousse</video:title>
      <video:description>A creamy vegan chestnut mousse made with plant-based milk, aquafaba, maple syrup, and almond butter, then chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785354928425053410/source-91deef7f.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa708af0eee5896275dabc8f/beetroot-brownies</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010590680617483818/thumbnail-3d630693.jpg</video:thumbnail_loc>
      <video:title>Beetroot Brownies</video:title>
      <video:description>Super moist, chocolatey wholegrain brownies made naturally sweet and vibrant with cooked beetroot and dates, no refined sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010590680617483818/source-d820a45b.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa70e332ae8575a1114048cf/chocolate-puffed-quinoa-bites</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3711271152501934918/thumbnail-367e67f4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Puffed Quinoa Bites</video:title>
      <video:description>Crunchy, chocolatey no-bake bites made from puffed oats or quinoa coated in a melted cacao, maple syrup, coconut oil and almond butter mixture, set in mini cupcake cases in the freezer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3711271152501934918/source-31a27461.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa70e8403445509c16086290/roasted-cauliflower-with-sun-dried-tomato-dill-walnut-crumble</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961609405844516166/thumbnail-06b78922.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower with Sun Dried Tomato-Dill-Walnut Crumble</video:title>
      <video:description>Charred roasted cauliflower and chickpeas topped with a chopped walnut, sun-dried tomato, dill and feta crumble, tossed with greens and dressed in a herby dill yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961609405844516166/source-c8811363.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa70e98d8bbc21ec99cb43c0/brownies-marble-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485777904897037843/thumbnail-d01fc5a2.jpg</video:thumbnail_loc>
      <video:title>Brownies Marble Cake</video:title>
      <video:description>A marble butter cake in plain, chocolate and mocha swirls, baked in a bundt (tulban) tin with a swirl of brownie batter poured through the center and top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485777904897037843/source-b725d2c0.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa713520f6724fc1b06615fa/cr-me-br-l-e-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3693197075745044060/thumbnail-2a98f0b1.jpg</video:thumbnail_loc>
      <video:title>Crème Brûlée Cheesecake</video:title>
      <video:description>An eggless fusion dessert combining a digestive biscuit base with a smooth cream cheese filling, baked in a water bath and finished with a brûléed sugar top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3693197075745044060/source-8e3a3044.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa713cbce4e728d4b1d6a267/the-ultimate-saturday-morning-pancake-stack</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989567320143447615/thumbnail-02631ac2.jpg</video:thumbnail_loc>
      <video:title>The Ultimate Saturday Morning Pancake Stack</video:title>
      <video:description>Easy blender banana and oat pancakes studded with dark chocolate chips, served with a quick raspberry and blackberry compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989567320143447615/source-fcf64164.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7178f06d3d5ec9b601141c/spicy-jalape-o-tomato-and-coriander-broth</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773067972429218563/thumbnail-5beb75ec.jpg</video:thumbnail_loc>
      <video:title>Spicy Jalapeño, Tomato and Coriander Broth</video:title>
      <video:description>A smooth, spicy green coconut broth with bursting cherry tomatoes, black beans and toasted flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773067972429218563/source-b964dc13.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa718ea185485025fed8661b/banana-chocolate-cookie-dough-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2810781052322021284/thumbnail-7145ab9b.jpg</video:thumbnail_loc>
      <video:title>Banana Chocolate Cookie Dough Overnight Oats</video:title>
      <video:description>Thick and creamy high-protein overnight oats with banana, cocoa, chocolate protein powder, and dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2810781052322021284/source-3080638e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa72e3a6db4205b7dd9d345b/vegan-protein-cookie-dough</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000399959601812023/thumbnail-162a5ae7.jpg</video:thumbnail_loc>
      <video:title>Vegan Protein Cookie Dough</video:title>
      <video:description>A simple vegan cookie dough made from chickpeas, almond butter and oats, sweetened with agave syrup and studded with chocolate chips, enjoyed raw or baked into cookies with a molten almond-coconut spread center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000399959601812023/source-32a4528c.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa730d3c61a3a6197851857d/creamy-autumn-pumpkin-and-legume-soup</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007605664101787198/thumbnail-fd2f7823.jpg</video:thumbnail_loc>
      <video:title>Creamy Autumn Pumpkin and Legume Soup</video:title>
      <video:description>A creamy autumn soup made in twenty minutes with leek, black cabbage, cooked legumes and roasted hokkaido pumpkin, finished with tahini for a velvety texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007605664101787198/source-2dd4fa0e.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa73212a55f3939bb611f1be/pizette-mini-pizza-with-burrata-zucchini-tomato-and-basil</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2879423385355913293/thumbnail-38488970.jpg</video:thumbnail_loc>
      <video:title>Pizette (Mini Pizza with Burrata, Zucchini, Tomato and Basil)</video:title>
      <video:description>A mini pizza made from focaccia dough spread on a cast iron skillet, topped with zucchini and baked, then finished hot with burrata, tomatoes, garlic confit paste and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2879423385355913293/source-1f5ce93e.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa734dabea737d96d8a99a38/pistachio-chocolate-chunk-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597526981266703088/thumbnail-ed0377ff.jpg</video:thumbnail_loc>
      <video:title>Pistachio Chocolate Chunk Cookies</video:title>
      <video:description>Crisp-edged, soft and chewy cookies loaded with chocolate chunks and pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597526981266703088/source-33ec758b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa74f36872b995b56206bbd1/stroop-waffles-with-a-norwegian-flare</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3205893184344157688/thumbnail-e54d4c97.jpg</video:thumbnail_loc>
      <video:title>Stroop Waffles with a Norwegian Flare</video:title>
      <video:description>Sweet, crispy cookie-like waffles made in a krumkake or stroop waffle iron, filled with a molasses caramel stroop filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3205893184344157688/source-18023f63.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa75184f4710c687f830c114/poppy-seed-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748401062651687001/thumbnail-5fbcc98b.jpg</video:thumbnail_loc>
      <video:title>Poppy Seed Cake</video:title>
      <video:description>A Czech poppy seed sponge cake (makový řez) made with ground poppy seeds, spelt flour, xylitol, eggs and curd cheese, topped with a ricotta and lemon curd cheese cream, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748401062651687001/source-e36b95fc.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7851914b38585f71e6bbe3/butternut-lentil-and-coconut-one-pot</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496163058338995296/thumbnail-80dacc47.jpg</video:thumbnail_loc>
      <video:title>Butternut, Lentil and Coconut One Pot</video:title>
      <video:description>A comforting autumn one-pot of butternut squash, red lentils simmered in coconut milk with curry and paprika, finished with fresh spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496163058338995296/source-3ea305d3.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa786238aca76a64a6d5061b/fantasy-fudge</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3267246457320501001/thumbnail-dabda6cf.jpg</video:thumbnail_loc>
      <video:title>Fantasy Fudge</video:title>
      <video:description>A classic fudge made by boiling sugar, butter and evaporated milk, then stirring in chocolate chips and marshmallow creme, poured into a pan to set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3267246457320501001/source-e7bfd97f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7870edf0a247fc5bf0e9bb/french-coffee-buttercream-opera-cake-part-2</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3201083014835311756/thumbnail-39a4e5e9.jpg</video:thumbnail_loc>
      <video:title>French Coffee Buttercream (Opera Cake, Part 2)</video:title>
      <video:description>A French buttercream flavored with coffee, made by cooking a sugar syrup to soft-ball stage and whisking it into egg yolks before incorporating softened butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3201083014835311756/source-b621f0cd.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa789bd6239e29d424eaa8f6/apricot-clafouflan</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922749614075644021/thumbnail-dad4fd71.jpg</video:thumbnail_loc>
      <video:title>Apricot Clafouflan</video:title>
      <video:description>A creamy, fruity apricot bake between a flan and a clafoutis, flavored with vanilla and optional shredded coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922749614075644021/source-8437c008.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa793d060f320e2df1b9cf8a/market-fish-and-vegetables-with-citrus-marinade</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546716140340370019/thumbnail-869575ad.jpg</video:thumbnail_loc>
      <video:title>Market Fish and Vegetables with Citrus Marinade</video:title>
      <video:description>Sea bass or sea bream roasted with root vegetables and fennel, dressed with a preserved lemon, red onion, herb and turmeric-ginger marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546716140340370019/source-90d146e7.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa79b42eb39b2f1692a329e1/sabudana-basket-chaat</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727764337902540924/thumbnail-473d7180.jpg</video:thumbnail_loc>
      <video:title>Sabudana Basket Chaat</video:title>
      <video:description>A festive Navratri chaat made of crispy sabudana baskets filled with spiced fried potato, chilled sweetened yogurt, tangy tamarind and green chutneys, pomegranate and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727764337902540924/source-f2be6be9.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa79cc1eae408031ce6109bc/easy-butter-bean-panzanella</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628075938587295588/thumbnail-d563aadb.jpg</video:thumbnail_loc>
      <video:title>Easy Butter Bean Panzanella</video:title>
      <video:description>A quick Mediterranean-style panzanella salad made with juicy tomatoes, creamy butter beans, torn stale sourdough, basil and red onion, dressed with red wine vinegar, olive oil and sumac.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628075938587295588/source-fc2bafcb.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7a860f7b8a7bd1900a93ea/salt-and-pepper-tofu-bites-with-chinese-fries-and-curry-sauce</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683115242375857632/thumbnail-9af85f58.jpg</video:thumbnail_loc>
      <video:title>Salt and Pepper Tofu Bites with Chinese Fries and Curry Sauce</video:title>
      <video:description>Crispy air-fried tofu bites seasoned with Chinese five spice, served with fries, peppers, onion and Chinese curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683115242375857632/source-ac2fb8e7.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7b2a58795a8fdc49ccc223/altos-margarita-pizza-with-tequila-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836133998116476017/thumbnail-74ed6888.jpg</video:thumbnail_loc>
      <video:title>Altos Margarita Pizza with Tequila Sauce</video:title>
      <video:description>A pizza made with a tequila-spiked &apos;Margarita&apos; tomato sauce in place of vodka sauce, topped with a basil-garlic pesto, flambéed with tequila, and optionally wrapped into a Pizzarita. Served alongside a Tommy&apos;s Margarita made with Altos Plata tequila.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836133998116476017/source-5138a448.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7bb2119f0613bcc4669181/chocolate-hazelnut-and-mascarpone-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791007095026660493/thumbnail-445b2bda.jpg</video:thumbnail_loc>
      <video:title>Chocolate, Hazelnut and Mascarpone Tart</video:title>
      <video:description>A Christmas tart with a cocoa shortcrust base, a dark chocolate and toasted hazelnut ganache filling, and a white chocolate mascarpone insert, decorated with redcurrants and chocolate decorations.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791007095026660493/source-df3d8974.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7c40ee1d58bbb01928b011/chocolate-chip-and-hazelnut-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836531762738758706/thumbnail-db586c2a.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip and Hazelnut Cookies</video:title>
      <video:description>Crispy-edged, gooey-centered cookies with a caramel flavor from vergeoise sugar, loaded with melting chocolate chunks and hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836531762738758706/source-2d3d9408.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7cd67863547e19043ecef2/zucchini-tonnato</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3174894599441385718/thumbnail-8edf2a1e.jpg</video:thumbnail_loc>
      <video:title>Zucchini Tonnato</video:title>
      <video:description>Sliced raw zucchini dressed with a smooth tuna and anchovy tonnato sauce, finished with capers and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3174894599441385718/source-bf439206.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7fbb25d250bbfbbc5b1c42/creamy-general-tso-s-pasta-salad</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012255693760758624/thumbnail-fc8c835a.jpg</video:thumbnail_loc>
      <video:title>Creamy General Tso&apos;s Pasta Salad</video:title>
      <video:description>A picnic-ready pasta salad with crispy General Tso&apos;s chicken, rotini, crunchy julienned vegetables and edamame, tossed in a creamy-tangy General Tso&apos;s dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012255693760758624/source-81c398f3.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa7fcc6a04ab00bc25941f82/protein-pina-colada-smoothie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3429494827164708473/thumbnail-fd61b9cc.jpg</video:thumbnail_loc>
      <video:title>Protein Pina Colada Smoothie</video:title>
      <video:description>A refreshing summer protein cocktail blending pineapple, full-fat coconut milk and vegan pineapple-grapefruit protein powder into a creamy pina colada style drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3429494827164708473/source-ab86726f.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8082724962357301f88f13/halloween-cookies</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997605568512455014/thumbnail-9f04b7cf.jpg</video:thumbnail_loc>
      <video:title>Halloween Cookies</video:title>
      <video:description>Chocolate almond shortbread cookies cut into Halloween shapes, baked until lightly golden and decorated with icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997605568512455014/source-f8a8c5af.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa816ee40c27a81fb9bea34e/high-protein-cottage-cheese-pizza-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597915408577877747/thumbnail-86a5d066.jpg</video:thumbnail_loc>
      <video:title>High Protein Cottage Cheese Pizza Dip</video:title>
      <video:description>A high protein pizza dip made with blended cottage cheese, parmesan and Italian seasoning, topped with marinara, mozzarella and cherry tomatoes, baked and broiled until bubbly, served with crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597915408577877747/source-907af6fd.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa821f11728fbdbfa740c222/caramelized-pumpkin-seed-sesame-and-curry-leaf-crunch</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002054564675479840/thumbnail-8a9132b2.jpg</video:thumbnail_loc>
      <video:title>Caramelized Pumpkin Seed, Sesame and Curry Leaf Crunch</video:title>
      <video:description>A sweet, salty, tangy crunchy topping made from caramelized pumpkin and black sesame seeds with curry powder and sumac, finished with crispy fried curry leaves and coriander seeds. Delicious over soups, salads, stews, noodles, dips or eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002054564675479840/source-405d8265.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8247ee5b7a632e410e7f66/sushi-inspired-stuffed-salmon</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998392345088721169/thumbnail-ce11d7ff.jpg</video:thumbnail_loc>
      <video:title>Sushi Inspired Stuffed Salmon</video:title>
      <video:description>A whole salmon tail butterflied and stuffed with wasabi mayo and seasoned sushi rice, brushed with teriyaki, baked, and finished with lemon, black sesame seeds, tobiko and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998392345088721169/source-bb29e16a.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa82ed51347785b279dc5ba2/chocolate-ganache-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443552604201404708/thumbnail-a4231e9d.jpg</video:thumbnail_loc>
      <video:title>Chocolate Ganache Cake</video:title>
      <video:description>A moist double-layer chocolate cake made with melted dark chocolate, butter and milk, whipped eggs and sugar, and dry ingredients, baked in two square tins, stacked with chocolate ganache using a square ring mould, and topped with chocolate flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443552604201404708/source-9c17a0da.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa83ffe646c5423310249bab/protein-porridge</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233006793083946346/thumbnail-1b77bbfe.jpg</video:thumbnail_loc>
      <video:title>Protein Porridge</video:title>
      <video:description>A warm high-protein breakfast porridge made from whey protein, flax and chia seeds, almond flour and Greek yogurt, topped with a quick blueberry compote and chopped nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233006793083946346/source-8104966c.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa84cb7642baf5a3df5845b1/tortilla-pizza</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626593189561910255/thumbnail-72174785.jpg</video:thumbnail_loc>
      <video:title>Tortilla Pizza</video:title>
      <video:description>A quick pizza made on a wholegrain tortilla base topped with tomato sauce, mozzarella, ham and vegetables, baked until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626593189561910255/source-71bd6323.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa85bb75405aa9b8f5b14622/raw-zucchini-summer-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663580523202750964/thumbnail-9f52545d.jpg</video:thumbnail_loc>
      <video:title>Raw Zucchini Summer Salad</video:title>
      <video:description>A quick raw grated zucchini salad dressed with lemon juice, lemon zest and olive oil, perfect for hot summer days.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663580523202750964/source-8eaa940d.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa860c35aca69c3ea81a5e40/lancashire-hotpot</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280331552651231681/thumbnail-b94391c5.jpg</video:thumbnail_loc>
      <video:title>Lancashire Hotpot</video:title>
      <video:description>A rustic Northern England-inspired lamb hotpot with carrots and a crisp potato topping, cooked on a grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280331552651231681/source-c414c1e5.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa86c04b24205808443d6fa3/apple-pastry-pockets</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820162926540268668/thumbnail-49409cb9.jpg</video:thumbnail_loc>
      <video:title>Apple Pastry Pockets</video:title>
      <video:description>Baked spelt flour pastry pockets filled with softly simmered cinnamon apple.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820162926540268668/source-620a8aff.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa87a5f35b937547544369d9/cucumber-agua-fresca</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907020490160712406/thumbnail-9141a092.jpg</video:thumbnail_loc>
      <video:title>Cucumber Agua Fresca</video:title>
      <video:description>A refreshing blended cucumber and lime agua fresca with coconut water, finished with a tajin-rimmed glass.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907020490160712406/source-937fcf44.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa87efb241d62ff582532648/chia-french-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918514553744938972/thumbnail-093be898.jpg</video:thumbnail_loc>
      <video:title>Chia French Toast</video:title>
      <video:description>Crisp, golden French toast made with a ground chia seed batter instead of eggs, topped with maple syrup, coconut yoghurt and fresh raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918514553744938972/source-e3f7b860.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa891ad9cbf13c1009983f7a/one-pot-banza-lasagna</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978118669203560736/thumbnail-107e71d8.jpg</video:thumbnail_loc>
      <video:title>One Pot Banza Lasagna</video:title>
      <video:description>An easy one-pot lasagna made with ground beef, marinara, bone broth and Banza chickpea pasta for a high protein, high fiber twist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978118669203560736/source-dc13278f.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa899a2747b9ae61ce8e8d64/scallops-and-leeks-in-sauce</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784638391582025735/thumbnail-3b725c78.jpg</video:thumbnail_loc>
      <video:title>Scallops and Leeks in Sauce</video:title>
      <video:description>Pan-seared scallops with leeks cooked down in a zaatar and turmeric cream sauce, a Christmas dinner tradition.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784638391582025735/source-11541dce.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa89a0b6674132e6cc7d9768/cr-me-caramel</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3290959816545697067/thumbnail-403fa020.jpg</video:thumbnail_loc>
      <video:title>Crème Caramel</video:title>
      <video:description>A classic baked custard dessert with a layer of golden caramel, made with milk, eggs, sugar and vanilla, baked in a water bath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3290959816545697067/source-6e0186bc.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa89e3ff1f2e9e34b666e8da/brie-apple-bruschetta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011643139764760841/thumbnail-171c3767.jpg</video:thumbnail_loc>
      <video:title>Brie Apple Bruschetta</video:title>
      <video:description>A sweet, salty, creamy and crunchy fall appetizer with toasted baguette, softened brie, sautéed honeycrisp apples, pecans and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011643139764760841/source-344869fa.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8a1a9cfa936e6f4627b4a3/chocolate-cheesecake-for-halloween</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754908866983798780/thumbnail-5c13b612.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cheesecake for Halloween</video:title>
      <video:description>A no-bake layered cheesecake made with Greek yogurt, cream cheese and chocolate sauce, layered with crushed chocolate cookies and topped with cat&apos;s tongue cookies marked RIP in chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754908866983798780/source-abb9f0c2.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8ab0d7bceb13e7002aa6e8/smashed-paneer-tikka-wrap</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3690098004869520557/thumbnail-2a93cdc2.jpg</video:thumbnail_loc>
      <video:title>Smashed Paneer Tikka Wrap</video:title>
      <video:description>A smoky smashed paneer tikka filling with crunchy sauteed veggies, wrapped in a soft multigrain roti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3690098004869520557/source-0c04c742.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8b0443500433951085a963/baked-gnocchi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487478242442637434/thumbnail-3e669d2c.jpg</video:thumbnail_loc>
      <video:title>Baked Gnocchi</video:title>
      <video:description>Gnocchi baked with chicken breast, cherry tomatoes, peppers, cream and mozzarella until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487478242442637434/source-ba1fb643.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8b3988aa06a10b103d1fdb/chickpea-gnocchi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554930363237828113/thumbnail-b4b629fe.jpg</video:thumbnail_loc>
      <video:title>Chickpea Gnocchi</video:title>
      <video:description>Quick vegan gnocchi made from chickpeas, flour and cornstarch, shaped into small pieces and boiled until they float, served with a sauce of choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554930363237828113/source-47c3428b.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8bde7109583dd2caf16951/zucchini-rolls-with-chicken-mozzarella-and-vegetables</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938692214330528978/thumbnail-f69a9df4.jpg</video:thumbnail_loc>
      <video:title>Zucchini Rolls with Chicken, Mozzarella and Vegetables</video:title>
      <video:description>A cheese-crusted zucchini base rolled like a giant wrap and filled with mozzarella, tomatoes, peppers, red onion, coriander, avocado and shredded grilled chicken — a fresh, protein-rich summer dish perfect for meal prep or a picnic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938692214330528978/source-33cc0755.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8c192b489e61ac4e24a257/sardines-22g-protein-200-calories</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3924456609317100194/thumbnail-afc73038.jpg</video:thumbnail_loc>
      <video:title>Sardines 22g Protein 200 Calories</video:title>
      <video:description>A quick no-cook sardine bowl mixed with shallots, lemon juice, wiri wiri pepper and fresh basil for a high-protein snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3924456609317100194/source-32818aa9.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8c88a81066a7982ba9f567/crispy-smashed-carrot-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3178528903610362918/thumbnail-2ee545a2.jpg</video:thumbnail_loc>
      <video:title>Crispy Smashed Carrot Bites</video:title>
      <video:description>Boiled carrot pieces mashed into balls, seasoned with salt, flour, pepper and oregano, flattened and baked until golden and crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3178528903610362918/source-e4fcd292.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8cf4511bd5f0b30193aacf/one-pan-honey-cajun-beef-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767996327264077698/thumbnail-05d1b95d.jpg</video:thumbnail_loc>
      <video:title>One Pan Honey-Cajun Beef Rice</video:title>
      <video:description>A quick high protein one pan dinner of beef mince, peppers and onion in a cajun tomato sauce, mixed with Mexican rice, topped with honey and melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767996327264077698/source-5dd905fe.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8d05b395e0fdcfab05e102/watermelon-melon-water</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667254393273231822/thumbnail-70d604cb.jpg</video:thumbnail_loc>
      <video:title>Watermelon Melon Water</video:title>
      <video:description>A refreshing blended watermelon slush drink, mixed right in the hollowed-out watermelon with ice, mint and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667254393273231822/source-33ba2067.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8d3ceadedd549ce3266fa9/wild-garlic-asparagus-and-ricotta-tart</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606752617556899913/thumbnail-39336211.jpg</video:thumbnail_loc>
      <video:title>Wild Garlic, Asparagus and Ricotta Tart</video:title>
      <video:description>A savory tart made with a buttery puff or shortcrust pastry base, filled with a ricotta and egg mixture, gruyère, wild garlic leaves and asparagus, baked until set and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606752617556899913/source-1c3a88d3.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8d6a2b78d96cdd6ab575bb/beef-bourguignon-without-red-wine</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3242543733378792655/thumbnail-0f2ff64e.jpg</video:thumbnail_loc>
      <video:title>Beef Bourguignon Without Red Wine</video:title>
      <video:description>A classic French beef stew reimagined without red wine, using grape juice, broth, tomato paste and balsamic vinegar to recreate the signature flavors, slow-simmered with carrots, mushrooms and a bouquet garni until the meat is tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3242543733378792655/source-14c21e2e.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8db3cfd188c1ff968647d1/honey-roasted-nectarines-with-skyr-and-speculoos</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3664115418549935911/thumbnail-3fa11a7b.jpg</video:thumbnail_loc>
      <video:title>Honey-Roasted Nectarines with Skyr and Speculoos</video:title>
      <video:description>A fresh, protein-rich summer dessert of honey-roasted nectarines, firm skyr, crunchy speculoos crumble, pistachios, lime zest, and fruity olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3664115418549935911/source-c9a18cb7.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8dceaba6c081094e845d3a/perkedel-tahu-tofu-fritters</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018569688501580095/thumbnail-d08239c7.jpg</video:thumbnail_loc>
      <video:title>Perkedel Tahu (Tofu Fritters)</video:title>
      <video:description>Simple mashed tofu fritters mixed with flour, egg, spring onion and seasoning, pan-fried until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018569688501580095/source-c336c56f.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8e261d15c47ee78f44fc7f/creamy-lentil-stew</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016376299830424199/thumbnail-55e43f62.jpg</video:thumbnail_loc>
      <video:title>Creamy Lentil Stew</video:title>
      <video:description>A thick, aromatic lentil stew loaded with spices, closer to a cross between a curry and a soup than a classic thin lentil soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016376299830424199/source-86673332.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8eace0a2c34f415f9fc5e2/persimmon-butter-mochi</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022315300681210757/thumbnail-19353a1a.jpg</video:thumbnail_loc>
      <video:title>Persimmon Butter Mochi</video:title>
      <video:description>A vegan, gluten-free Hawaiian-style butter mochi made with ripe persimmon puree, coconut milk and sweet rice flour, baked until golden and firmed up on cooling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022315300681210757/source-cfa59dbb.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8f104ee12344d9c36662b2/entrec-te-hasselback-potatoes-smoked-garlic-pepper-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3777180844520413434/thumbnail-c63ec8ec.jpg</video:thumbnail_loc>
      <video:title>Entrecôte, Hasselback Potatoes &amp; Smoked Garlic-Pepper Sauce</video:title>
      <video:description>Pan-seared entrecôte steak served with Hasselback potatoes roasted with smoked garlic, thyme and butter, finished with a creamy smoked garlic and crushed pepper sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3777180844520413434/source-13068b21.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8f7c4a3b79362703f7882c/beef-and-bean-nachos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996347815725016514/thumbnail-f1100e18.jpg</video:thumbnail_loc>
      <video:title>Beef and Bean Nachos</video:title>
      <video:description>Layered tortilla chip nachos with TABASCO-seasoned ground beef, chipotle refried beans and melted cheddar Jack cheese, finished with fresh tomatoes, green onions, olives and cilantro, from Iñaki Godoy&apos;s Chaos Kitchen cookbook.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996347815725016514/source-00c0fe21.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8fa302a2ae182ef75913d8/shrimp-roll</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3320047931396009023/thumbnail-ab8efbca.jpg</video:thumbnail_loc>
      <video:title>Shrimp Roll</video:title>
      <video:description>Spiced shrimp marinated in sesame oil and soy sauce, wrapped in brick pastry rolls, a Ramadan recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3320047931396009023/source-2b42eb9c.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa8fde1805591743f5a18734/roasted-cabbage-salad-with-pistachio-parmesan-crunch</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936215914251583881/thumbnail-0fb7b69b.jpg</video:thumbnail_loc>
      <video:title>Roasted Cabbage Salad with Pistachio-Parmesan Crunch</video:title>
      <video:description>Roasted cabbage charred until jammy and caramelized, topped with a crackly pistachio-Parmesan crunch, fresh herbs and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936215914251583881/source-99dad7f6.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa91112806ed90d979c181cd/vegan-korean-fried-chicken-enoki-mushrooms</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473665678830009967/thumbnail-eaf9b4e2.jpg</video:thumbnail_loc>
      <video:title>Vegan Korean Fried Chicken (Enoki Mushrooms)</video:title>
      <video:description>Crispy enoki mushrooms coated in a cornstarch batter, fried and tossed in a sweet and spicy gochujang sauce, finished with sesame seeds and spring onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473665678830009967/source-9a384372.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa91347b01f95d78168ddd18/fluffy-fajita-egg-muffins</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3001932872545947188/thumbnail-2b3b8a90.jpg</video:thumbnail_loc>
      <video:title>Fluffy Fajita Egg Muffins</video:title>
      <video:description>Protein-packed, low-carb egg muffins with seasoned ground chicken, peppers, onion and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3001932872545947188/source-23e69e0c.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa918a1a38ded484f607f244/high-protein-chocolate-coconut-dessert</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008797336737653065/thumbnail-e2f18a0c.jpg</video:thumbnail_loc>
      <video:title>High Protein Chocolate Coconut Dessert</video:title>
      <video:description>A layered high-protein dessert with a blended chocolate cottage cheese mousse, a creamy coconut yogurt layer, and a thin sugar-free chocolate shell on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008797336737653065/source-e2e754f8.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa91d84a460aa0e47636caa1/chickpea-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970942888060369237/thumbnail-b4ec90a1.jpg</video:thumbnail_loc>
      <video:title>Chickpea Cookies</video:title>
      <video:description>Soft, moist cookies made from blended chickpeas, peanut butter, butter and banana, mixed with spelt flour, baking powder, cinnamon and chocolate chunks — a simple snack suitable for kids and adults.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970942888060369237/source-52db9926.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9296adb611d9f81f83e498/healthy-chocolate-crinkle-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767242729064290337/thumbnail-6903e205.jpg</video:thumbnail_loc>
      <video:title>Healthy Chocolate Crinkle Cookies</video:title>
      <video:description>Chocolate crinkle cookies made with spelt flour, cocoa, coconut oil and eggs, coated in powdered sugar and baked until crackled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767242729064290337/source-8126cf1d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa929cb683b046d9f7e0d912/no-water-chicken-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904381137967241082/thumbnail-c093a20c.jpg</video:thumbnail_loc>
      <video:title>No Water Chicken Soup</video:title>
      <video:description>A traditional Chinese-style waterless chicken soup where cabbage, onions, carrots, garlic and apple release their own liquid to create a rich broth around a whole chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904381137967241082/source-335b8128.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa92aadb333af70e45a963f3/bucatini-with-anchovies-and-crispy-breadcrumbs</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567783205778011791/thumbnail-c7668e51.jpg</video:thumbnail_loc>
      <video:title>Bucatini with Anchovies and Crispy Breadcrumbs</video:title>
      <video:description>Bucatini tossed with anchovies, capers, garlic and crispy breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567783205778011791/source-74900bdb.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa92b4d12ba5250ba8c31ebf/tom-yum-goong-inspired-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3508609814043917829/thumbnail-95b0034c.jpg</video:thumbnail_loc>
      <video:title>Tom Yum Goong (Inspired Soup)</video:title>
      <video:description>A vegan-inspired Thai tom yum soup with mushrooms, lemongrass and lime leaves, topped with baked curry-spiced tofu cubes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3508609814043917829/source-c12b53be.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa931a187dcf211a72d25a41/parmesan-risotto</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3164865825222933335/thumbnail-937c744f.jpg</video:thumbnail_loc>
      <video:title>Parmesan Risotto</video:title>
      <video:description>Creamy Arborio rice cooked al dente with shallots, garlic, white wine and hot chicken broth, finished with grated Parmigiano-Reggiano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3164865825222933335/source-b6ff1763.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa933942eb1629d5d8e4f856/chocolate-budino</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779517814257417396/thumbnail-27e6da36.jpg</video:thumbnail_loc>
      <video:title>Chocolate Budino</video:title>
      <video:description>A rich Italian-style chocolate custard made by cooking cream, sugar and egg yolk until thickened, then whisking in chocolate and butter, chilled in ramekins until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779517814257417396/source-d31e8c10.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa93ac8ceefb30a327f90b4e/caramel-peanut-and-almond-ice-cream-bars</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3674448163005721501/thumbnail-66321c2b.jpg</video:thumbnail_loc>
      <video:title>Caramel, Peanut and Almond Ice Cream Bars</video:title>
      <video:description>No-churn frozen bars made from a blended peanut and coconut milk base, topped with a refined-sugar-free date caramel and roasted peanuts, then dipped in melted dark chocolate and finished with fleur de sel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3674448163005721501/source-fa7afd8a.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa942bdb626be12b48750fbc/creamy-pasta-with-cherry-tomatoes-stracciatella-and-pancetta</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662210861758631769/thumbnail-bb19e0c3.jpg</video:thumbnail_loc>
      <video:title>Creamy Pasta with Cherry Tomatoes, Stracciatella and Pancetta</video:title>
      <video:description>A creamy summer pasta made with yellow and red cherry tomatoes blended with stracciatella into a sauce, tossed with pasta and crispy pancetta, and finished with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662210861758631769/source-c9afac2a.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa942db0633d8f3b6a249d99/smoked-chicken-dumpling-stew</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475273663753373153/thumbnail-14eff74b.jpg</video:thumbnail_loc>
      <video:title>Smoked Chicken &amp; Dumpling Stew</video:title>
      <video:description>A comforting Southern-style stew of smoked whole chicken, crispy bacon, roasted garlic, and vegetables in a creamy stock, topped with cheesy chive dumplings and finished under a lid until risen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475273663753373153/source-cec84c52.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa94422555adbc555458ba5b/strawberry-pound-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238066561844012952/thumbnail-1f9937d2.jpg</video:thumbnail_loc>
      <video:title>Strawberry Pound Cake</video:title>
      <video:description>A buttery, tender pound cake studded with fresh chopped strawberries, made with a classic equal-weight butter, sugar, egg and flour ratio.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238066561844012952/source-78b166fa.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa94558fc2b5757cf3be43b6/stuffed-capsicum</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691542331782291541/thumbnail-40f6e241.jpg</video:thumbnail_loc>
      <video:title>Stuffed Capsicum</video:title>
      <video:description>Capsicums stuffed with a spiced potato and onion filling, cooked covered with a little water until soft, and garnished with cheese or chilly flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691542331782291541/source-220ce079.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9481e8535ad7408ab4bc50/healthy-macaroni-and-beef</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2980879782348875536/thumbnail-2a61245d.jpg</video:thumbnail_loc>
      <video:title>Healthy Macaroni and Beef</video:title>
      <video:description>A protein-packed one-pot macaroni and lean ground beef meal with tomato sauce, peppers, and optional spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2980879782348875536/source-78c9c5e4.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa948ecaef18157b8c65a60a/roasted-honey-paprika-cauliflower-chickpea-salad</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968820957143210125/thumbnail-582e7793.jpg</video:thumbnail_loc>
      <video:title>Roasted Honey-Paprika Cauliflower &amp; Chickpea Salad</video:title>
      <video:description>Crispy roasted honey paprika cauliflower and chickpeas tossed with creamy avocado, red onion, parsley, sunflower seeds and a bright lime dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968820957143210125/source-3b80942f.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa956dede76b1143670b9f55/no-egg-banana-chocolate-chip-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652413356426655850/thumbnail-80d3133b.jpg</video:thumbnail_loc>
      <video:title>No-Egg Banana Chocolate Chip Cookies</video:title>
      <video:description>Ultra soft banana and dark chocolate cookies made without eggs, using mashed ripe banana, melted butter and two kinds of sugar, scooped straight onto a baking sheet and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652413356426655850/source-2236a9e6.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa960d8d4fc66d3c10ea87c5/crostata-the-red-of-gina</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3296872547225792145/thumbnail-1ddcfdc9.jpg</video:thumbnail_loc>
      <video:title>Crostata The Red of Gina</video:title>
      <video:description>A red-themed tart with black shortcrust pastry, orange-scented frangipane, chocolate-hazelnut rocher ganache, and a red-sprayed orange panna cotta disc decorated with red berries and edible petals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3296872547225792145/source-76d68163.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa96c681f6248baa2c09284e/1-chocolate-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995442866250255533/thumbnail-2e8bfd83.jpg</video:thumbnail_loc>
      <video:title>1€ Chocolate Cake</video:title>
      <video:description>A cheap, egg-free, dairy-free vegan chocolate cake made with pantry staples, baked in a springform tin and topped with a simple chocolate glaze poured into holes pricked in the warm cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995442866250255533/source-707e05db.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9738d0b1505916d471797e/chocolate-tart-with-toasted-marshmallow</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804088040696613558/thumbnail-6fa75a19.jpg</video:thumbnail_loc>
      <video:title>Chocolate Tart with Toasted Marshmallow</video:title>
      <video:description>A no-bake chocolate custard tart with an Oreo crumb crust, topped with torched marshmallow fluff.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804088040696613558/source-0b5e8187.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa97b1e4651351f0dd603b60/protein-chickpea-blondie-bars</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545501441584441376/thumbnail-f387111e.jpg</video:thumbnail_loc>
      <video:title>Protein Chickpea Blondie Bars</video:title>
      <video:description>Chickpea-based protein blondie bars blended with protein powder, maple syrup and nut butter, studded with chocolate chips and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545501441584441376/source-4220dcc5.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa98d7298e81e24dbb86e423/tickled-pink-power-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006293171321556158/thumbnail-85c02b90.jpg</video:thumbnail_loc>
      <video:title>Tickled Pink Power Salad</video:title>
      <video:description>A hearty, batch-friendly salad built on Florette Crispy Tickled Pink leaves, with air-fried sweet potato, harissa chickpeas, quinoa, edamame, avocado, feta and pomegranate, finished with a lemony za&apos;atar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006293171321556158/source-3356e90a.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa996aa8dea5a3a94bcf3986/homemade-strawberry-ice-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938219300547205198/thumbnail-953d831e.jpg</video:thumbnail_loc>
      <video:title>Homemade Strawberry Ice Cream</video:title>
      <video:description>A vegan, no-churn strawberry ice cream made by blending soaked cashews with coconut cream, strawberries and vanilla sugar, then freezing in ice cube trays.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938219300547205198/source-bdaee0fc.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa99d3b49a85cd6b5ce87c64/15-minute-salmon-miso-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011483155368368064/thumbnail-1d612925.jpg</video:thumbnail_loc>
      <video:title>15-Minute Salmon Miso Soup</video:title>
      <video:description>A quick one-pot miso soup combining pak choy, assorted mushrooms and steamed flaked salmon in a savory miso broth, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011483155368368064/source-8ba81e63.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa99ebac23d8b0a2fa846711/zucchini-fries-with-creamy-chimichurri</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697640265582399274/thumbnail-79c66d88.jpg</video:thumbnail_loc>
      <video:title>Zucchini Fries with Creamy Chimichurri</video:title>
      <video:description>Crispy breaded zucchini fries coated in seasoned breadcrumbs and parmesan, air fried or baked, served with creamy chimichurri.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697640265582399274/source-e3207c68.mp4</video:content_loc>
      <video:duration>7</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9a038f15097b3b839994ad/creamy-pistachio-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3526010234273926751/thumbnail-329ab2e5.jpg</video:thumbnail_loc>
      <video:title>Creamy Pistachio Pasta</video:title>
      <video:description>Chickpea penne tossed with a blended pistachio and Parmesan sauce, sautéed onions, and a crunchy pistachio-Parmesan-parsley topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3526010234273926751/source-6e1ef3f8.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9a4cd023aeb800d183ade4/summer-salad-grilled-peach-crispy-halloumi</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936811138129789028/thumbnail-b39ca699.jpg</video:thumbnail_loc>
      <video:title>Summer Salad – Grilled Peach &amp; Crispy Halloumi</video:title>
      <video:description>A summery salad with crispy fried halloumi, sweet grilled peaches, arugula, tomatoes, cucumber and pine nuts, finished with a honey-mustard lemon dressing. Fresh, golden-brown and creamy, perfect as a light summer dish or sharing platter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936811138129789028/source-1eae4655.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9c143a4eab4858a2539e25/air-fryer-stuffed-croissant-rolls</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022536928233785998/thumbnail-ec211ba4.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Stuffed Croissant Rolls</video:title>
      <video:description>Soft wraps cut into triangles, filled with cream cheese, ham and cheese, rolled up, brushed with egg and sesame seeds, then air-fried into crispy croissant-style rolls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022536928233785998/source-79c39b09.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9c2ffeee29508315294f40/cheesy-fried-rice</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3800973856178235474/thumbnail-892de952.jpg</video:thumbnail_loc>
      <video:title>Cheesy Fried Rice</video:title>
      <video:description>Stir-fried rice loaded with vegetables, layered with a velvety, indulgent cheese sauce for a fusion of classic fried rice and cheesy comfort food.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3800973856178235474/source-3c607954.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9ce6010f5cd02bd75c8eda/pumpkin-potato-and-gorgonzola-savory-pie</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746914738685931542/thumbnail-7c0ee9f1.jpg</video:thumbnail_loc>
      <video:title>Pumpkin, Potato and Gorgonzola Savory Pie</video:title>
      <video:description>A turmeric shortcrust pastry filled with a creamy mixture of pumpkin, potatoes, parmesan and Gorgonzola, baked into a sealed savory pie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746914738685931542/source-7b9b4b62.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9d5af31b19ad0cae5a32f8/pigs-in-blankets-carbonara</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261279287438854854/thumbnail-a54be602.jpg</video:thumbnail_loc>
      <video:title>Pigs in Blankets Carbonara</video:title>
      <video:description>A carbonara made with smoked pancetta, egg yolks and Parmesan, topped with cooked pigs in blankets.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261279287438854854/source-7a696590.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9e05c4d5ae845aaf4d50f3/green-plantain-with-spiced-ground-meat-and-avocado-mayo</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262071459427848148/thumbnail-a8b1c18b.jpg</video:thumbnail_loc>
      <video:title>Green Plantain with Spiced Ground Meat and Avocado Mayo</video:title>
      <video:description>Fried green plantains served with seasoned ground meat and a smoky avocado mayonnaise sauce sweetened with honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262071459427848148/source-f3899e35.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9e556f580b7decc0d3ad8e/baked-sole-and-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641092478572545079/thumbnail-64551fc5.jpg</video:thumbnail_loc>
      <video:title>Baked Sole and Potatoes</video:title>
      <video:description>Greek-style lemon potatoes baked with chicken stock, topped for the last part of cooking with breaded whole sole, finished with a fresh parsley-garlic sauce and cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641092478572545079/source-35e0fa61.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fa9fa45cd7fb4aa586eecc53/caramelized-fig-and-honey-tahini-dip</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966513840953564017/thumbnail-10f0bec6.jpg</video:thumbnail_loc>
      <video:title>Caramelized Fig and Honey Tahini Dip</video:title>
      <video:description>A summer dip of figs caramelized in honey with coarse salt, served over tahini and topped with chili flakes, olive oil and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966513840953564017/source-0133e37d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa0569cbc43cc1662939b06/peanut-punch-punch-pistache</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764225166419978852/thumbnail-6ab7e641.jpg</video:thumbnail_loc>
      <video:title>Peanut Punch (Punch Pistache)</video:title>
      <video:description>A Caribbean holiday punch made with roasted peanuts blended with plant milk and sweetened condensed milk, flavored with nutmeg, cinnamon and lime zest, and spiked with white rum.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764225166419978852/source-4d2dd992.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa0b946f82f9075b404f739/japanese-sweet-potato-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874767745263137070/thumbnail-4999ebbe.jpg</video:thumbnail_loc>
      <video:title>Japanese Sweet Potato Muffins</video:title>
      <video:description>Fluffy, naturally sweet muffins made with roasted Japanese sweet potato, no butter or oil needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874767745263137070/source-44b79a65.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa16e1c048d510208c6f3b5/air-fryer-chicken-fajitas</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735370774359099661/thumbnail-e516b89c.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chicken Fajitas</video:title>
      <video:description>Chicken fajitas with peppers and red onion, air-fried with spices and served in tortillas with a coriander yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735370774359099661/source-45cb228a.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa1c32641b439a6ed4b6da1/minced-meat-with-pomegranate-molasses</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838572272357840807/thumbnail-3e089561.jpg</video:thumbnail_loc>
      <video:title>Minced Meat with Pomegranate Molasses</video:title>
      <video:description>A Lebanese minced beef dish cooked with onion, butter, pomegranate molasses and 7 spice, finished with toasted pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838572272357840807/source-cba25b19.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa315517ad70f51626bde0b/neapolitan-style-pizza-with-6-hour-rise</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003467763969611538/thumbnail-4f5d51df.jpg</video:thumbnail_loc>
      <video:title>Neapolitan-Style Pizza with 6-Hour Rise</video:title>
      <video:description>A hand-mixed pizza dough made with strong flour, cold water, a small amount of fresh yeast and salt, built through folds and two rises over about 6 hours, then shaped into four pizzas and baked in a high-heat oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003467763969611538/source-ff751c6d.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa31c0b69ac75dbbd2f7d12/grilled-salmon-and-carrot-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3750535597140782630/thumbnail-b84c4dce.jpg</video:thumbnail_loc>
      <video:title>Grilled Salmon and Carrot Salad</video:title>
      <video:description>A simple grilled salmon served with a fresh carrot salad dressed with honey, olive oil, garlic, lemon and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3750535597140782630/source-4c295157.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa3b5eab96dcb30cc272801/ultra-fondant-air-fryer-brownie</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009306512019966080/thumbnail-22cfac7d.jpg</video:thumbnail_loc>
      <video:title>Ultra-Fondant Air Fryer Brownie</video:title>
      <video:description>A rich dark chocolate brownie melted with butter, mixed with eggs, flour and chopped walnuts, then baked in an air fryer and flipped halfway through for an ultra-fondant texture, no oven needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009306512019966080/source-9c26afe8.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa5b8640c6d34da7c122e72/shaved-brussels-salad-with-lemon-caper-parmesan-dressing</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986976814990179237/thumbnail-5ad54a48.jpg</video:thumbnail_loc>
      <video:title>Shaved Brussels Salad with Lemon-Caper-Parmesan Dressing</video:title>
      <video:description>A shaved Brussels sprouts salad with dates, grapes, shaved Parmesan and candied rosemary walnuts, tossed with a lemon caper Parmesan dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986976814990179237/source-7c5040cb.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa5c6c4c4d86cc914a3b672/sesame-grated-carrots</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583140093080866929/thumbnail-21f6609d.jpg</video:thumbnail_loc>
      <video:title>Sesame Grated Carrots</video:title>
      <video:description>Japanese-style grated carrots quickly sautéed in sesame oil until tender, then topped with crushed toasted sesame seeds and a pinch of fleur de sel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583140093080866929/source-d7eaca6c.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa5d71565d9dde55950d0be/low-carb-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544021532512888785/thumbnail-dc207c8b.jpg</video:thumbnail_loc>
      <video:title>Low Carb Pizza</video:title>
      <video:description>A high-protein, low-carb pizza with a ground chicken crust topped with pizza sauce, mozzarella, Parmigiano and pepperoni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544021532512888785/source-17db43b9.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa63b9d9dc0e8454ab01947/orange-chicken-with-parsnip-pear-pur-e</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771421065189583672/thumbnail-5fd967bc.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken with Parsnip-Pear Purée</video:title>
      <video:description>Chicken fillets marinated in soy sauce, honey, turmeric and orange zest, pan-seared and served with a reduced orange sauce alongside a buttery parsnip and pear purée.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771421065189583672/source-63d0f792.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa6768621995856f9c1aa3c/in-n-out-inspired-crispy-chicken-bowl</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884201717827226656/thumbnail-1e6e2cb3.jpg</video:thumbnail_loc>
      <video:title>In-N-Out Inspired Crispy Chicken Bowl</video:title>
      <video:description>A copycat animal-style bowl with crispy fries, melted cheese, crispy chicken strips, lettuce, tomatoes, caramelized onions and a homemade animal sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884201717827226656/source-ccad3351.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa6779fe847d23509e55f67/winter-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570863587503658309/thumbnail-4ec0bab0.jpg</video:thumbnail_loc>
      <video:title>Winter Salad</video:title>
      <video:description>A crunchy vegan winter salad of cabbage, fennel, kohlrabi, celery, apple and parsley, dressed with lemon and soy cream and topped with caramelized walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570863587503658309/source-bf2184d1.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa6865d95cf9698428c4736/homemade-mayonnaise-in-one-minute</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697672861330387151/thumbnail-65ac519c.jpg</video:thumbnail_loc>
      <video:title>Homemade Mayonnaise in One Minute</video:title>
      <video:description>A quick, creamy homemade mayonnaise made with a whole egg, chilled seed oil, lemon juice, and salt using an immersion blender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697672861330387151/source-bb12264d.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa8100563443b51b29bcfd2/japanese-souffle-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3887344761256979845/thumbnail-9b0409af.jpg</video:thumbnail_loc>
      <video:title>Japanese Souffle Pancakes</video:title>
      <video:description>Ultra light Japanese-style souffle pancakes made without baking powder, using whipped egg whites and a touch of steam during cooking for a cloud-like texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3887344761256979845/source-e2c0f536.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa8dbc05ab4a661f676f5ab/venison-sauce-with-cuttlefish-ink</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875017780164836411/thumbnail-0a52e6a7.jpg</video:thumbnail_loc>
      <video:title>Venison Sauce with Cuttlefish Ink</video:title>
      <video:description>An ultra deep sauce between land and sea, combining roasted venison carcasses with cuttlefish trimmings and ink, enriched with red wine and game stock, finished with a cuttlefish liver and lime infusion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875017780164836411/source-39206f40.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa8e0e6d9fa2e6900ebf708/festive-wrap</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519938979667574257/thumbnail-e4b402af.jpg</video:thumbnail_loc>
      <video:title>Festive Wrap</video:title>
      <video:description>A high-protein festive fakeaway wrap filled with pigs in blankets, stuffing, cranberry sauce, shredded chicken, garlic and herb sauce and cheese, pan-fried golden and served with gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519938979667574257/source-452d0fc5.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa8f39437ecab5fe14256da/kale-caesar-with-creamy-tahini-yogurt-dressing-crispy-spiced-chickpeas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712251058937997591/thumbnail-75056ffb.jpg</video:thumbnail_loc>
      <video:title>Kale Caesar with Creamy Tahini-Yogurt Dressing &amp; Crispy Spiced Chickpeas</video:title>
      <video:description>A kale Caesar salad massaged with olive oil and lemon, tossed in a tahini-yogurt dressing and topped with crispy spiced chickpeas, parmesan and pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712251058937997591/source-3979981d.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa93a44d3242629a1f5703b/bread-less-suji-sandwich</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3681401097683226300/thumbnail-b4d143c9.jpg</video:thumbnail_loc>
      <video:title>Bread Less Suji Sandwich</video:title>
      <video:description>A no-bread breakfast sandwich made from a seasoned semolina (suji) and curd batter studded with vegetables, grilled in a toaster with a cheese filling instead of bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3681401097683226300/source-ad4550a3.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa999d6dad1d2e1d3939760/raspberry-and-almond-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638216007390642188/thumbnail-91533e48.jpg</video:thumbnail_loc>
      <video:title>Raspberry and Almond Tart</video:title>
      <video:description>A 24cm tart with sweet shortcrust pastry, almond cream baked with raspberries, topped with a raspberry confit and fresh raspberry halves arranged in alternating circles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638216007390642188/source-e8e73c15.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faa9a7d95a1544c6fb82cb93/lemon-frangipane-tartlets-with-blueberries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570085500560829657/thumbnail-005eeaf2.jpg</video:thumbnail_loc>
      <video:title>Lemon Frangipane Tartlets with Blueberries</video:title>
      <video:description>Small tartlets made with a classic shortcrust pastry, filled with a lemon almond frangipane and blueberries, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570085500560829657/source-4a918078.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faaa25910a0f9735918688d3/orange-coconut-cloud-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796086615559646657/thumbnail-de51a38d.jpg</video:thumbnail_loc>
      <video:title>Orange &amp; Coconut Cloud Cake</video:title>
      <video:description>A light, airy orange zest sponge cake soaked in orange juice and filled with a whipped mascarpone and coconut cream, finished with coconut shavings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796086615559646657/source-f06f17cf.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faaa43db2aebbb3a672ba933/creamy-spaghetti-sambal-nyet-bilis</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978682877260226378/thumbnail-140f3661.jpg</video:thumbnail_loc>
      <video:title>Creamy Spaghetti Sambal Nyet Bilis</video:title>
      <video:description>Spaghetti tossed with garlic, Sambal Nyet Bilis, butter and pasta water until glossy, topped with crispy Japanese anchovies, a poached egg and kaffir lime leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978682877260226378/source-e961c2c6.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faaa4987e9ad95ab593ed710/apple-and-vanilla-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825062515323998587/thumbnail-0101fbdc.jpg</video:thumbnail_loc>
      <video:title>Apple and Vanilla Cake</video:title>
      <video:description>A soft apple cake flavored with vanilla, made with grated apples, almond flour, and topped with chocolate hazelnut spread and flaked almonds, soaked with reserved apple juice after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825062515323998587/source-07282109.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faac4301081c261559243e55/asparagus-and-burrata-plate-with-candied-lemon</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585309741638990310/thumbnail-4a3ea58a.jpg</video:thumbnail_loc>
      <video:title>Asparagus and Burrata Plate with Candied Lemon</video:title>
      <video:description>A colorful plate of pan-cooked asparagus and bread croutons with thyme and garlic, served over crushed creamy burrata with candied lemon zest and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585309741638990310/source-bd6f79e4.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faacbd8f132f233f9afb13b2/chocolate-cake-from-the-air-fryer</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845397219264747493/thumbnail-d341ce44.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake from the Air Fryer</video:title>
      <video:description>A flourless chocolate cake made from just three ingredients — melted chocolate, Greek yogurt and eggs — baked in a round tin inside an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845397219264747493/source-fbca4007.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faacf18cc6d34a613de2d561/chocolate-fondant-lava-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3593903174526352425/thumbnail-496339d5.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fondant Lava Cake</video:title>
      <video:description>A warm chocolate lava cake with a molten centre, served with vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3593903174526352425/source-29944d65.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faadf16f47283a44634a20c2/couscous-ma-fa-on</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264267961998851126/thumbnail-bf0b6389.jpg</video:thumbnail_loc>
      <video:title>Couscous à ma façon</video:title>
      <video:description>A family-style Moroccan-inspired couscous with beef shoulder, chickpeas, vegetables and spices, served with semolina.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264267961998851126/source-8e6abece.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faae2d2a8838ac2c581cbc37/classic-mashed-potato-pur-e</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788452456448530337/thumbnail-2508e131.jpg</video:thumbnail_loc>
      <video:title>Classic Mashed Potato Purée</video:title>
      <video:description>A creamy base mashed potato purée made with boiled potatoes, mayonnaise, butter and nutmeg, which can be turned into a bacon-ham or cheese version.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788452456448530337/source-c18810ca.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faae71a7b5168535bf57f896/mango-cheesecake-no-bake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021120113516009683/thumbnail-ca2391ae.jpg</video:thumbnail_loc>
      <video:title>Mango Cheesecake (No Bake)</video:title>
      <video:description>A no-bake mango cheesecake with a buttery biscuit base, a gelatin-set cream cheese and mango layer, topped with a glossy mango puree layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021120113516009683/source-507636a1.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab02563a218946f3d47614d/nutella-cheesecake-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652609264457462531/thumbnail-a0f83211.jpg</video:thumbnail_loc>
      <video:title>Nutella Cheesecake Tart</video:title>
      <video:description>A buttery biscuit tart shell filled with a creamy no-bake Nutella cheesecake filling, topped with Nutella swirls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652609264457462531/source-face2311.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab17c89830959c491b2f974/crispy-air-fryer-pumpkin-seeds</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013776964027899346/thumbnail-8d27b8fd.jpg</video:thumbnail_loc>
      <video:title>Crispy Air Fryer Pumpkin Seeds</video:title>
      <video:description>A simple way to use up pumpkin seeds instead of throwing them away: washed and seasoned with garlic powder, hot paprika and olive oil, then air-fried into a crispy, tasty snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013776964027899346/source-dd67b04a.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab2959e7a6ce830ac8237fb/chocolate-cake-in-a-pan</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905685911138723250/thumbnail-04081b02.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake in a Pan</video:title>
      <video:description>A quick stovetop chocolate cake made from chocolate pudding, egg, flour and dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905685911138723250/source-27c42642.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab38047681899789a6eafd8/peri-peri-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836120945861464700/thumbnail-e77488eb.jpg</video:thumbnail_loc>
      <video:title>Peri Peri Sandwich</video:title>
      <video:description>A Portuguese-inspired sandwich with roasted red pepper, chili and onion peri peri sauce, spiced roasted grated tofu, and a lemony kohlrabi cabbage slaw, served on toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836120945861464700/source-f088d818.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab3bc692d399516a223db41/caponata-inspired-eggplant-and-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3049760724305643231/thumbnail-9f89c8fe.jpg</video:thumbnail_loc>
      <video:title>Caponata-Inspired Eggplant and Bread</video:title>
      <video:description>A zero-waste caponata-inspired dish with roasted eggplant, a sweet and sour vegetable and tomato sauce, toasted baguette and pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3049760724305643231/source-b22326ca.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab646fa1e6c895325cb0013/brioche-des-rois</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801128549290354156/thumbnail-ea7849a0.jpg</video:thumbnail_loc>
      <video:title>Brioche des Rois</video:title>
      <video:description>A soft brioche crown flavored with orange blossom water, studded with candied fruit and pearl sugar, traditionally made in Provence for Epiphany.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801128549290354156/source-d25ea91c.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab6dbf639c4f4fa97e4d793/spaghettino-with-butter-anchovies-and-lemon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3813479106814173000/thumbnail-5bda4ccf.jpg</video:thumbnail_loc>
      <video:title>Spaghettino with Butter, Anchovies and Lemon</video:title>
      <video:description>A creamy, simple spaghetti tossed with melted butter, Italian anchovies and fresh lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3813479106814173000/source-7e7423bf.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab6e533867cdd0902e15163/chicken-caesar-cheesy-garlic-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826103554017483013/thumbnail-f4aa8a81.jpg</video:thumbnail_loc>
      <video:title>Chicken Caesar Cheesy Garlic Bread</video:title>
      <video:description>Broiled garlic and cheese bread topped with a creamy chicken caesar salad with bacon, parmesan and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826103554017483013/source-b50af3e4.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab74a14573a5ca57424f0d7/cheesy-twice-baked-sweet-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4000728452616766777/thumbnail-ce1755d6.jpg</video:thumbnail_loc>
      <video:title>Cheesy Twice-Baked Sweet Potatoes</video:title>
      <video:description>Twice-baked sweet potatoes stuffed with caramelized onion Boursin, Gruyère, thyme and nutmeg, topped with crushed sour cream and onion chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4000728452616766777/source-dd88ce2d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab7a002665f7c68f074a0ba/doner-chicken-shawarma-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780598138697234269/thumbnail-c40925c7.jpg</video:thumbnail_loc>
      <video:title>Doner Chicken Shawarma Sandwich</video:title>
      <video:description>Ground chicken seasoned with shawarma spices, rolled and baked, served in pita with shatta, garlic sauce, tomato and pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780598138697234269/source-1686c52e.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab8a005565f4e211d59ba0a/charred-cabbage</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3731069850094524172/thumbnail-7a83dc0a.jpg</video:thumbnail_loc>
      <video:title>Charred Cabbage</video:title>
      <video:description>Cabbage quarters seared until charred then oven-roasted, served with a creamy vegan mustard-miso sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3731069850094524172/source-87e97261.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab8ac2986aac4bf371516fa/paneer-kebabs</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3674122696861657414/thumbnail-3a5c187f.jpg</video:thumbnail_loc>
      <video:title>Paneer Kebabs</video:title>
      <video:description>Soft, tender paneer kebabs made with grated paneer, blended vegetables and spices, skewered and chilled before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3674122696861657414/source-4a4f2781.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab8f1b5d6e677fc8bfece32/minestrone-with-walnut-parsley-pesto</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3729541462921589678/thumbnail-ca227002.jpg</video:thumbnail_loc>
      <video:title>Minestrone with Walnut &amp; Parsley Pesto</video:title>
      <video:description>A hearty, vegetable-packed minestrone with garlic, onion, carrot, tomatoes, cannellini beans, miso and short pasta, topped with cavolo nero and a swirl of homemade walnut and parsley pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3729541462921589678/source-90ef0cb6.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fab9f32fd4d9b85f01a85c6e/venezuelan-ham-bread-with-pizza-base</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520020895457514268/thumbnail-ddc7e6ee.jpg</video:thumbnail_loc>
      <video:title>Venezuelan Ham Bread with Pizza Base</video:title>
      <video:description>A shortcut version of Venezuelan ham bread (pan de jamón) made with a rectangular pizza dough base instead of homemade dough, rolled around ham, bacon, raisins, olives and creamy cheese, then baked and sliced into medallions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520020895457514268/source-8efc5f21.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faba854cebde131101532fa7/ajo-blanco</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893129255683532611/thumbnail-b2c09e05.jpg</video:thumbnail_loc>
      <video:title>Ajo Blanco</video:title>
      <video:description>A chilled Spanish almond and garlic soup blended from bread, almonds, garlic, sherry vinegar, olive oil and iced water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893129255683532611/source-c63a44a9.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabad97d6b67946622096fb1/sweet-chocolate-cheese-banana-bread-rolls</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019691750871912171/thumbnail-ba7fd553.jpg</video:thumbnail_loc>
      <video:title>Sweet Chocolate Cheese Banana Bread Rolls</video:title>
      <video:description>Soft sweet bread rolls filled with ripe banana, melted chocolate spread and grated cheese, brushed with milk, topped with cheese and chocolate sprinkles, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019691750871912171/source-23320982.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabc813c22c9bbe9d71d5d9f/mini-cheese-pastel-tutup-shepherd-s-pie-style-potato-cheese-cups</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3843831311543242584/thumbnail-fea02272.jpg</video:thumbnail_loc>
      <video:title>Mini Cheese Pastel Tutup (Shepherd&apos;s Pie-Style Potato &amp; Cheese Cups)</video:title>
      <video:description>Mini aluminium-foil cups layered with a savory chicken, carrot and glass noodle filling, topped with a piped mashed potato and cheese crust, brushed with egg yolk and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3843831311543242584/source-6a381802.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabd76c6eda654f12b019259/vol-au-vent-with-scallops</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522255216900692705/thumbnail-2647ac80.jpg</video:thumbnail_loc>
      <video:title>Vol au Vent with Scallops</video:title>
      <video:description>Puff pastry vol au vent filled with scallops, leek, mushrooms and shallot in a creamy bouillon sauce, topped with a seared scallop and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522255216900692705/source-ffa334e4.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabdfeae53a67451116f0756/roasted-meatless-balls-and-vegetables-with-protein-sauce</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457524488538418796/thumbnail-b4377a19.jpg</video:thumbnail_loc>
      <video:title>Roasted Meatless Balls and Vegetables with Protein Sauce</video:title>
      <video:description>Leeks, cherry tomatoes, meatless balls and a whole head of garlic roasted together in the oven, served with a blended sun-dried tomato, roasted pepper and silken tofu sauce and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457524488538418796/source-c1c2e8bd.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabe008d7f53d750efc1881c/matar-pulao-aromatic-peas-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3299576868618975139/thumbnail-2e97b717.jpg</video:thumbnail_loc>
      <video:title>Matar Pulao / Aromatic Peas Rice</video:title>
      <video:description>Fragrant Pakistani peas rice cooked with whole spices, onion, tomato and yoghurt, finished on dum, served with kebabs, green chutney and tzatziki.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3299576868618975139/source-1c849e59.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabe1018a481b548030c20e7/beef-stroganoff</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783931143411309586/thumbnail-b2bd3cc2.jpg</video:thumbnail_loc>
      <video:title>Beef Stroganoff</video:title>
      <video:description>Slow-cooked chuck roast shredded and stirred into a rich mushroom and onion gravy flavored with beef base, Worcestershire, Dijon and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783931143411309586/source-624a5cb4.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabe6da46c9240a784bb79b2/spiced-seafood-rice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841239489050084700/thumbnail-af2b0d39.jpg</video:thumbnail_loc>
      <video:title>Spiced Seafood Rice</video:title>
      <video:description>A spiced tomato and pepper rice cooked with seafood spices, curry, turmeric and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841239489050084700/source-d920c96b.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fabe9c689d2df29eb55c74ac/light-applesauce-brioche-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719407022656474911/thumbnail-85cd8908.jpg</video:thumbnail_loc>
      <video:title>Light Applesauce Brioche Buns</video:title>
      <video:description>Light brioche buns made with unsweetened applesauce, kneaded in a stand mixer, filled with dark chocolate chips, left to rise twice, brushed with milk and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719407022656474911/source-d5eedded.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac16cd19b4ae9e593b73ead/baked-brie-with-mac-and-bacon</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557166549222113869/thumbnail-2ae69c6f.jpg</video:thumbnail_loc>
      <video:title>Baked Brie with Mac and Bacon</video:title>
      <video:description>Maple-glazed bacon, baked Brie, and buttery macaroni combined into a rich cold-weather meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557166549222113869/source-91a78687.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac1cbbfb0e322bb34477573/high-protein-black-bean-quinoa-and-edamame-bowl</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875254180837523916/thumbnail-89da9a18.jpg</video:thumbnail_loc>
      <video:title>High-Protein Black Bean, Quinoa and Edamame Bowl</video:title>
      <video:description>A quick high-protein bowl with black beans, quinoa, tofu, edamame and spinach, served with a tahini-based dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875254180837523916/source-e0905263.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac2747e4f40874b1622165e/snow-globe-rosemary-tree-ice-glass</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786796696181968600/thumbnail-64f891d2.jpg</video:thumbnail_loc>
      <video:title>Snow Globe Rosemary Tree Ice Glass</video:title>
      <video:description>A festive trick for drinks glasses: a sprig of rosemary frozen inside a glass of water looks like a tiny snow-covered tree in a snow globe, then topped with chilled sparkling water or a sparkling cocktail at serving time.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786796696181968600/source-ec980676.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac38619e244a41db7a2b7ef/five-crispy-toppings-for-salad-or-snacks</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812866703022433332/thumbnail-4341c86e.jpg</video:thumbnail_loc>
      <video:title>Five Crispy Toppings for Salad or Snacks</video:title>
      <video:description>Five crunchy toppings made in the air fryer or oven: crispy chickpeas and lentils, crispy parmesan, croutons, and crispy rice, all seasoned and baked or air-fried until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812866703022433332/source-03b94e7d.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac64d22e12ccf0e73c2decb/frozen-pb-strawberry-jam-chocolate-bars</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017277311400636377/thumbnail-2a589d84.jpg</video:thumbnail_loc>
      <video:title>Frozen PB &amp; Strawberry Jam Chocolate Bars</video:title>
      <video:description>Frozen Greek yogurt, peanut butter and strawberry bars coated in melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017277311400636377/source-84d0a980.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac68cf2b5a86c95a4235da4/mini-chicken-tacos</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3181448694112321264/thumbnail-84751ea1.jpg</video:thumbnail_loc>
      <video:title>Mini Chicken Tacos</video:title>
      <video:description>Mini tortilla tacos filled with sautéed chicken, onion, mixed vegetables, tomato puree and cream cheese, topped with cheese and baked until melted, served with a garlic sour cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3181448694112321264/source-2e7bbae5.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac7051d2fb55771c7d9d006/vegan-pumpkin-and-walnut-p-t</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524467898586863188/thumbnail-77a96bad.jpg</video:thumbnail_loc>
      <video:title>Vegan Pumpkin and Walnut Pâté</video:title>
      <video:description>A vegan pâté made from roasted pumpkin and walnuts blended with sage-infused margarine, miso and lemon juice, topped with melted margarine and sage leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524467898586863188/source-de72bde0.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac7c9b26488ede146751492/crispy-chicken-pancakes-with-spicy-dipping-sauce</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017220746763845938/thumbnail-daf7ffd0.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Pancakes with Spicy Dipping Sauce</video:title>
      <video:description>Thin, crispy golden chicken pancakes made from finely chopped chicken breast, onion and spring onion, pan-fried until juicy inside and crunchy outside, served sliced with a quick spicy soy and chili dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017220746763845938/source-daaf938e.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac821dfa3434dc867e027a6/3-tuna-lunches</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931027407691375365/thumbnail-72c9e290.jpg</video:thumbnail_loc>
      <video:title>3 Tuna Lunches</video:title>
      <video:description>Three quick tuna-based lunch ideas: a mango-cucumber ceviche, a creamy tuna pasta salad, and a tuna rice bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931027407691375365/source-edda0931.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac848b2c2698c46d469edb4/cafe-rio-copycat-crockpot-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3120337361905255709/thumbnail-f387ccf2.jpg</video:thumbnail_loc>
      <video:title>Cafe Rio Copycat Crockpot Chicken</video:title>
      <video:description>A copycat Cafe Rio chicken made by slow cooking chicken breasts with Italian dressing, garlic, taco seasoning and ranch mix.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3120337361905255709/source-a63a41b8.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac8b95ed7ae5239623b9faf/mango-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606949017772793424/thumbnail-0e35f781.jpg</video:thumbnail_loc>
      <video:title>Mango Cheesecake</video:title>
      <video:description>A no-bake mango cheesecake with a buttery biscuit base, a white chocolate and mango purée filling folded with whipped cream, topped with fresh mango slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606949017772793424/source-501a7001.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac90248b6a982d12991d657/batbout-complet-whole-wheat-moroccan-flatbread</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573016347479948959/thumbnail-7525f0fa.jpg</video:thumbnail_loc>
      <video:title>Batbout Complet (Whole Wheat Moroccan Flatbread)</video:title>
      <video:description>A healthy Ramadan episode: whole wheat and white flour flatbreads, somewhat like pita but thicker, shaped into rounds or folded for sandwiches, pan-cooked and frozen for later.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573016347479948959/source-9fd66661.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fac9be5ec28e5665f0354524/homemade-speculoos</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3529956628188223124/thumbnail-d18db8c0.jpg</video:thumbnail_loc>
      <video:title>Homemade Speculoos</video:title>
      <video:description>Crisp spiced cookies made with cinnamon, ginger, brown sugars and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3529956628188223124/source-8f8ae2a1.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facb201450050e3bfd8c2950/musakhan-palestinian-grilled-chicken-flatbread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670636151085181340/thumbnail-661ba0f3.jpg</video:thumbnail_loc>
      <video:title>Musakhan (Palestinian Grilled Chicken Flatbread)</video:title>
      <video:description>A Palestinian dish of tender poached-then-roasted chicken served on flatbread with sumac-cooked red onions, pine nuts and a lemony yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670636151085181340/source-6b6b68e9.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facb5d2d0094459bf33efb2d/easy-fraisier-french-strawberry-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856235373278305114/thumbnail-6f64af2d.jpg</video:thumbnail_loc>
      <video:title>Easy Fraisier (French Strawberry Cake)</video:title>
      <video:description>A simplified, accessible version of the classic French strawberry cake: soft sponge layers filled with a light vanilla pastry cream, chantilly, and fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856235373278305114/source-9ffa32b1.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facbbd2cefa04319927e3b5d/cabbage-rolls-with-ground-beef</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005716259049278374/thumbnail-ba722641.jpg</video:thumbnail_loc>
      <video:title>Cabbage Rolls with Ground Beef</video:title>
      <video:description>Cabbage leaves blanched soft and rolled around a rice and ground beef filling, baked in a tangy tomato, butter and dried mint sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005716259049278374/source-32a11a56.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facc2c64b154c72934cb0adf/lunchbox-salad-bang-bang-thai-style</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981596441635194394/thumbnail-751f6a01.jpg</video:thumbnail_loc>
      <video:title>Lunchbox Salad (Bang Bang &amp; Thai Style)</video:title>
      <video:description>A crunchy lunchbox salad mixing Bang Bang and Thai salad styles: poached chicken breast, vermicelli, raw vegetables and herbs, tossed with a spicy peanut butter and soy sauce dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981596441635194394/source-6a9d99ff.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facc6c0e93ee9990fa768ab4/blair-s-vegan-pumpkin-pie</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3451746721114213305/thumbnail-0bcf469e.jpg</video:thumbnail_loc>
      <video:title>Blair&apos;s Vegan Pumpkin Pie</video:title>
      <video:description>A vegan pumpkin pie with a margarine pastry crust and a smooth coconut milk, pumpkin and spice filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3451746721114213305/source-d3bd5294.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facd275b1119e58e19c7ab84/christmas-vanilla-bundt-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791749665252328227/thumbnail-21d5ab97.jpg</video:thumbnail_loc>
      <video:title>Christmas Vanilla Bundt Cake</video:title>
      <video:description>A festive vanilla bundt cake made with butter, caster sugar, yogurt and vanilla extract, baked until golden and clean on a skewer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791749665252328227/source-903ed4fa.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/face08282d317886a9cc9b6b/prawn-lobster-omelette</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3305556347482059503/thumbnail-0c790f5a.jpg</video:thumbnail_loc>
      <video:title>Prawn Lobster Omelette</video:title>
      <video:description>A luxury omelette for two, filled with diced Carabinero prawns and buttered lobster tail, served with a slow-reduced prawn and tomato stock enriched with cream and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3305556347482059503/source-3238c930.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facfd609a47620d3c2d23b72/cinnamon-bun-pancake-stack</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575769311087720244/thumbnail-b0424ebb.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Bun Pancake Stack</video:title>
      <video:description>A high-protein, low-calorie pancake stack flavoured like a cinnamon bun, made with banana, self-raising flour and Greek yogurt, topped with a cream cheese icing and Lyle&apos;s Golden Syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575769311087720244/source-818d1215.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facfd9aa0fd91d12f0815514/lemon-poppy-seed-cream-cheese-blueberry-chia-jam-toast</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984048579421142852/thumbnail-84d7d3be.jpg</video:thumbnail_loc>
      <video:title>Lemon Poppy Seed Cream Cheese + Blueberry Chia Jam Toast</video:title>
      <video:description>A sweet-tart toast topping made from whipped cream cheese blended with lemon juice, sugar, lemon zest and poppy seeds, paired with a quick blueberry chia jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984048579421142852/source-3f070595.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/facfef65f1bf41bd7c1195cd/healthy-beef-stew</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017408447443373011/thumbnail-bda1d886.jpg</video:thumbnail_loc>
      <video:title>Healthy Beef Stew</video:title>
      <video:description>A fall comfort-food beef stew made with seared, braised chuck roast, caramelized vegetables deglazed with red wine, finished with wilted kale and topped with slow-roasted tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017408447443373011/source-5c3557fb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad00ed91a2804636cd5d827/caesar-sesame-pasta-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544109274916119929/thumbnail-339bfcdb.jpg</video:thumbnail_loc>
      <video:title>Caesar Sesame Pasta Salad</video:title>
      <video:description>A vegan mason jar pasta salad layered with pasta, smoked tofu and crunchy veggies, topped with a tahini caesar-style dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544109274916119929/source-ef592430.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad065ee809be3524c0e5f12/easy-vegan-tiramisu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3832316511411263160/thumbnail-152aa460.jpg</video:thumbnail_loc>
      <video:title>Easy Vegan Tiramisu</video:title>
      <video:description>A dairy-free tiramisu with a homemade coffee sponge cake, soaked in espresso and marsala, layered with a sweet coconut yoghurt coffee cream and dusted with cacao powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3832316511411263160/source-c91065a1.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad1a7c6a3297d1822a0ac12/strawberry-rhubarb-crumble-bars</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633148879517950066/thumbnail-32164948.jpg</video:thumbnail_loc>
      <video:title>Strawberry Rhubarb Crumble Bars</video:title>
      <video:description>Vegan and gluten-free crumble bars with an oat-almond crust, a tart-sweet strawberry rhubarb filling, and a crunchy oat crumble topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633148879517950066/source-7404b13a.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad2e09f623ce584d5a029bc/buffalo-chicken-taquitos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3741859176638422710/thumbnail-f81e3142.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Taquitos</video:title>
      <video:description>Protein-packed baked or air-fried taquitos filled with shredded buffalo chicken, cream cheese, mozzarella and green onions, rolled in corn tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3741859176638422710/source-e38edcca.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad4d4713b25baff78251d95/air-fryer-chocolate-chip-mug-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262806745950574422/thumbnail-59b4979f.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chocolate Chip Mug Cake</video:title>
      <video:description>A quick single-serving chocolate chip mug cake batter cooked in a mug inside the air fryer, topped with extra chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262806745950574422/source-c4e76dfb.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad598ca490d8c8694447e88/budget-red-lentil-pasta-with-air-fried-eggplant</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925798452571031011/thumbnail-8b022d87.jpg</video:thumbnail_loc>
      <video:title>Budget Red Lentil Pasta with Air-Fried Eggplant</video:title>
      <video:description>A gluten-free, plant-based red lentil spaghetti tossed with crispy air-fried eggplant and jarred tomato basil sauce, topped with fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925798452571031011/source-01b38ee2.mp4</video:content_loc>
      <video:duration>175</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad598ed4523b3fc15eb6f2b/sweet-potato-mushroom-and-egg-skillet</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999819650609367990/thumbnail-77407e34.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato, Mushroom and Egg Skillet</video:title>
      <video:description>A budget-friendly French skillet of sweet potato, mushrooms and eggs finished with scallion and served with toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999819650609367990/source-23f39694.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad5ff6f7f8976e9f6693679/postpartum-rfissa</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601796181005945590/thumbnail-8700c297.jpg</video:thumbnail_loc>
      <video:title>Postpartum Rfissa</video:title>
      <video:description>A comforting Moroccan rfissa made with marinated beldi chicken simmered with onions, lentils, fenugreek and whole garlic heads, served over steamed msemen soaked in the fragrant broth. A postpartum version adds watercress seeds and a strong curry-like spice blend to support new mothers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601796181005945590/source-e8c24ab9.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad7a71fe055c743dfca77e9/melting-apple-tart</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015542696817014798/thumbnail-b8a5653c.jpg</video:thumbnail_loc>
      <video:title>Melting Apple Tart</video:title>
      <video:description>A homemade cinnamon-scented pastry filled with four layers of thinly sliced Golden apples, each layer brushed with a butter, maple syrup, sugar and spice mixture that melds during baking into a soft, compote-like texture under the apples.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015542696817014798/source-88a30aba.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad7ed740f8fd7acb795e1df/ramadan-oven-grilled-sea-bream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3843203705084886384/thumbnail-d5311dfe.jpg</video:thumbnail_loc>
      <video:title>Ramadan Oven-Grilled Sea Bream</video:title>
      <video:description>Butterflied sea bream topped with a fragrant herb, tomato and lime mixture, then oven-grilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3843203705084886384/source-33425043.mp4</video:content_loc>
      <video:duration>115</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad7eece9cfd77aae0daba3c/turkish-lentil-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3615310753167757235/thumbnail-e44dc35f.jpg</video:thumbnail_loc>
      <video:title>Turkish Lentil Soup</video:title>
      <video:description>A hearty red lentil and rice soup with onion, carrot, potato, tomato and pepper paste, blended smooth and finished with lemon juice and a fragrant spiced oil topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3615310753167757235/source-b11e9519.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad822c2d21bddce1186a834/strawberry-chocolate-ice-cream-bars</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905658870499997703/thumbnail-74f35545.jpg</video:thumbnail_loc>
      <video:title>Strawberry Chocolate Ice Cream Bars</video:title>
      <video:description>Homemade protein-packed strawberry yogurt ice cream bars dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905658870499997703/source-9991fe2f.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad8b9704f68a873c6ec1393/brookies</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017203560947860930/thumbnail-084c8268.jpg</video:thumbnail_loc>
      <video:title>Brookies</video:title>
      <video:description>Layered cookie dough and brownie batter baked together into a chocolatey dessert bar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017203560947860930/source-7a82e658.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad9055e498429572af80661/bbq-sweet-potato-chickpea-tacos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3887483214586445347/thumbnail-568550b5.jpg</video:thumbnail_loc>
      <video:title>BBQ Sweet Potato Chickpea Tacos</video:title>
      <video:description>Smoky, sweet and spicy roasted sweet potato and chickpea tacos with cabbage, chipotle cashew crema and lime, ready in 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3887483214586445347/source-dbf446bc.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad92fba721eb94cf2e24d74/vegan-malai-kofta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3491224820344085310/thumbnail-b7f03017.jpg</video:thumbnail_loc>
      <video:title>Vegan Malai Kofta</video:title>
      <video:description>A vegan version of the Indian classic malai kofta: potato and tofu koftas fried or baked, served in a creamy spiced tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3491224820344085310/source-2533fcb7.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad97e6f2a99496cfe71f2d3/garlic-coriander-soup</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3935049294270293411/thumbnail-9fcd2b9e.jpg</video:thumbnail_loc>
      <video:title>Garlic Coriander Soup</video:title>
      <video:description>A warming monsoon soup of garlic, coriander stems and cinnamon, finished with fresh pepper and lemon, sipped as a starter or wellness elixir.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3935049294270293411/source-44a52d99.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fad9c215134aa70ce599b6ae/sweet-and-spicy-popcorn-chicken</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3255628387996814055/thumbnail-2082084d.jpg</video:thumbnail_loc>
      <video:title>Sweet and Spicy Popcorn Chicken</video:title>
      <video:description>A healthier, high-protein popcorn chicken snack coated in egg and flour, air-fried or baked crispy, and tossed in a sweet and spicy red pepper sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3255628387996814055/source-2ef88443.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fada14bc4d8dc5033aa20ef8/chocolate-hula-hula-layer-cake-kue-lapis-hula-hula-coklat</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900885385676307003/thumbnail-3ba5989e.jpg</video:thumbnail_loc>
      <video:title>Chocolate Hula-Hula Layer Cake (Kue Lapis Hula-Hula Coklat)</video:title>
      <video:description>A steamed Banjarese layer cake made from a coconut milk and margarine base mixed with eggs, sugar, condensed milk and flour, split into chocolate and yellow-colored batters and steamed layer by layer in a square tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900885385676307003/source-155bb863.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadb0dedbbf7b0da610cf80d/vegan-chocolate-chip-cookies</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3472962645372613936/thumbnail-5141a7a2.jpg</video:thumbnail_loc>
      <video:title>Vegan Chocolate Chip Cookies</video:title>
      <video:description>Soft vegan cookies made with aquafaba instead of eggs, brown and white sugar, melted coconut oil and chunks of dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3472962645372613936/source-51300197.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadb0fd80700a2d698c9ffe5/chicken-kofta-kebabs</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499814759735865813/thumbnail-b763c1db.jpg</video:thumbnail_loc>
      <video:title>Chicken Kofta Kebabs</video:title>
      <video:description>Easy, healthy chicken kofta kebabs made with ground chicken, onion, red pepper, cilantro, garlic and ginger, pan-cooked with cherry tomatoes and served with pickled red onions, garlic yogurt and rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499814759735865813/source-51bcfc1b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadc4d14d05b3de4dea65b0a/buffalo-chicken-burgers</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565999239677158308/thumbnail-706922e8.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Burgers</video:title>
      <video:description>Quick 20-minute ground chicken burgers mixed with panko and hot sauce, pan-fried and brushed with a butter-hot sauce mix, served on a bun with whipped feta and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565999239677158308/source-68e1aebc.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadc7343221ed55998101ead/cinnamon-swirl-crumble-loaf</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3802638332183342794/thumbnail-b57d2d31.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Swirl Crumble Loaf</video:title>
      <video:description>An eggless cinnamon swirl loaf cake with a buttery vanilla batter layered with a cinnamon sugar swirl, baked until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3802638332183342794/source-7d47ceb4.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadd07b3b828be2317bb4725/chicken-and-vegetable-soup</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012922323251480506/thumbnail-1e6d5ed8.jpg</video:thumbnail_loc>
      <video:title>Chicken and Vegetable Soup</video:title>
      <video:description>A comforting Italian chicken and vegetable soup with carrots or pumpkin, leek, potatoes and tomatoes, simmered with the chicken until tender, then blended into a creamy base with shredded chicken and fresh parsley stirred back in.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012922323251480506/source-d8f66944.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadd24ba6eb2b9dc77bd9acd/high-protein-chicken-stuffed-mini-peppers</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779149135908492806/thumbnail-c5a0873e.jpg</video:thumbnail_loc>
      <video:title>High-Protein Chicken Stuffed Mini Peppers</video:title>
      <video:description>Shredded chicken mixed with cottage cheese and everything bagel seasoning, piped into mini bell peppers for a crunchy high-protein snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779149135908492806/source-f5aa3fb3.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadeb97c82730a87df1f5960/spiced-roasted-sweets-with-honey-whipped-goat-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570223755660315819/thumbnail-902fa2d5.jpg</video:thumbnail_loc>
      <video:title>Spiced Roasted Sweets with Honey Whipped Goat Cheese</video:title>
      <video:description>Crisp spiced roasted sweet potatoes served over a creamy honey whipped goat cheese, topped with honey, pistachios and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570223755660315819/source-b57535ab.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadf45b02d64529c0783b138/dahi-chutney-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638630023179653792/thumbnail-d986e3bd.jpg</video:thumbnail_loc>
      <video:title>Dahi Chutney Toast</video:title>
      <video:description>A comforting toast topped with a spiced curd mixture and a spicy green coriander chutney.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638630023179653792/source-2cebeb43.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadf92b6d64f19a444a09f18/charred-cabbage-on-coconut-chickpeas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842700834458743664/thumbnail-25c59eee.jpg</video:thumbnail_loc>
      <video:title>Charred Cabbage on Coconut-Chickpeas</video:title>
      <video:description>Charred pointed cabbage wedges served on a curried coconut-chickpea and tomato base, finished with a chunky cilantro-chili-vinegar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842700834458743664/source-ac8e272f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fadfae6cd258a3ca7e1d00e2/energy-balls-to-go</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450924662210651946/thumbnail-700d41a7.jpg</video:thumbnail_loc>
      <video:title>Energy Balls to Go</video:title>
      <video:description>Portable energy balls made from dates, orange blossom water, sunflower seeds, cashews and almonds, shaped and rolled in crushed almonds for a healthy snack on hikes or sport.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450924662210651946/source-60c87f9d.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae10ef0342837104738f827/tarte-magique-parmigiana</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643105611985566891/thumbnail-fb1d078f.jpg</video:thumbnail_loc>
      <video:title>Tarte Magique Parmigiana</video:title>
      <video:description>A magic pie made from filo sheets rolled into a spiral in the mold for an invisible, crunchy crust, layered with fried eggplant, tomato, pesto rosso, mozzarella and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643105611985566891/source-2adf6c27.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae12cad10481d6c898f65af/lentils-with-chorizo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812654946672187386/thumbnail-c4dddfb9.jpg</video:thumbnail_loc>
      <video:title>Lentils with Chorizo</video:title>
      <video:description>A pressure-cooker lentil and chorizo stew: onion and chorizo browned, then simmered with tomato paste, raw lentils and water under pressure.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812654946672187386/source-3963bc91.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae17f7d6bfb56b7995c7667/christmas-spoonable-bu-uelo-dessert</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788247463061723100/thumbnail-8ae3429e.jpg</video:thumbnail_loc>
      <video:title>Christmas Spoonable Buñuelo Dessert</video:title>
      <video:description>A layered spoonable dessert made with broken pieces of buñuelos, a Greek yogurt and arequipe cream with caramelized peanut crunch, grated cheese and sugar-free berry jam, repeated in layers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788247463061723100/source-03f3a253.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae1ba8bb18253d49f11f635/red-lentil-bread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3146065990178207045/thumbnail-4c0db8a2.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Bread</video:title>
      <video:description>A gluten-free, flourless bread made from soaked red lentils blended with yeast, olive oil, salt and water, topped with seeds, left to rise and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3146065990178207045/source-40e69b25.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae1cbfca19926ab55728991/summer-veg-rigatoni</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925991221279345739/thumbnail-e95a28bd.jpg</video:thumbnail_loc>
      <video:title>Summer Veg Rigatoni</video:title>
      <video:description>A seasonal rigatoni dinner with golden aubergine, red pepper, courgettes, cherry tomatoes and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925991221279345739/source-24b05225.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae2480db82d33ca928fa773/miso-black-cod-sablefish</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997675980990595765/thumbnail-6ad2881a.jpg</video:thumbnail_loc>
      <video:title>Miso Black Cod (Sablefish)</video:title>
      <video:description>Restaurant-style marinated black cod (sablefish) glazed in a miso marinade, roasted until caramelised, served with sticky rice and seared pak choi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997675980990595765/source-fa083415.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae2832872c5f122882b0800/roasted-pumpkin-with-reblochon</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016563713673445314/thumbnail-91b8717a.jpg</video:thumbnail_loc>
      <video:title>Roasted Pumpkin with Reblochon</video:title>
      <video:description>A whole small pumpkin roasted with a head of garlic and baby potatoes, then filled with melted Reblochon cheese and topped with pan-grilled chicken slices and roasted garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016563713673445314/source-744c69fa.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae3da82fcd6e1a2260110fb/mediterranean-style-fish</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3465692550053120282/thumbnail-2884dea4.jpg</video:thumbnail_loc>
      <video:title>Mediterranean-style Fish</video:title>
      <video:description>White fish fillets floured with cumin, seared then baked with roasted vegetables, tomato sauce, capers, lemon and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3465692550053120282/source-ac819313.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae4fcc856a3de5cd0fb5781/protein-french-toast</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588941573736371994/thumbnail-7cd40c85.jpg</video:thumbnail_loc>
      <video:title>Protein French Toast</video:title>
      <video:description>Toast bread slices soaked in a protein, milk, egg and cinnamon mixture, then air-fried until golden, flipping halfway through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588941573736371994/source-4e75c3d8.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae53978708651719a3373ef/simple-bolo-rei-portuguese-king-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3803597525333435404/thumbnail-b63fae4f.jpg</video:thumbnail_loc>
      <video:title>Simple Bolo Rei (Portuguese King Cake)</video:title>
      <video:description>A plain version of the traditional Portuguese king cake, made with no nuts, candied fruit or chocolate, kneaded into a soft elastic dough, shaped into a ring, topped with a sugar-water sand and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3803597525333435404/source-6ce1a988.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae623c654f81fbc8ed40898/chocolate-chip-cookie-sticks</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3879849990692893251/thumbnail-8fae5079.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Cookie Sticks</video:title>
      <video:description>Buttery brown-butter cookie dough studded with chocolate chips, shaped into finger-width sticks and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3879849990692893251/source-b25e2b94.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae6c798ca698f3bd270e635/chicken-mushroom-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907108761944378038/thumbnail-772bdd22.jpg</video:thumbnail_loc>
      <video:title>Chicken &amp; Mushroom Pasta</video:title>
      <video:description>A quick high-protein pasta with cubed seasoned chicken breast, sautéed mushrooms and garlic, tossed in alfredo sauce and topped with parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907108761944378038/source-1fcd068a.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae84603ed9fe35e20e3b999/monte-torta-hazelnut-vanilla-and-nutella-layer-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833190688200905785/thumbnail-1508ac8d.jpg</video:thumbnail_loc>
      <video:title>Monte Torta (Hazelnut, Vanilla and Nutella Layer Cake)</video:title>
      <video:description>A hazelnut meringue sponge coated in Nutella, layered with vanilla pastry cream and a chocolate pastry cream, broken petit biscuits and whipped cream, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833190688200905785/source-9cf794c9.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fae979ccd63396d2aaf02900/beignets-haricots-puff-puff-and-beans</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522320945144854448/thumbnail-e8dd5d61.jpg</video:thumbnail_loc>
      <video:title>Beignets Haricots (Puff-Puff and Beans)</video:title>
      <video:description>A classic Cameroonian street food pairing soft fried dough puffs with a spiced bean sauce, symbolizing conviviality and authenticity.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522320945144854448/source-4ea86d5e.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faea5c861252e37731f704b6/spicy-focaccia-with-harissa-black-olives-and-caramelized-onions</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3232410033752157325/thumbnail-80b7e093.jpg</video:thumbnail_loc>
      <video:title>Spicy Focaccia with Harissa, Black Olives and Caramelized Onions</video:title>
      <video:description>A no-knead focaccia spiced with harissa, studded with black olives and caramelized onions, topped with cherry tomatoes, olives and thyme.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3232410033752157325/source-9437105b.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faeb6ee94885b56a26b5d01e/skordalia</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778652778567336385/thumbnail-7957f1b4.jpg</video:thumbnail_loc>
      <video:title>Skordalia</video:title>
      <video:description>A Greek garlic and potato dip, mashed potatoes emulsified with olive oil and sharpened with white wine vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778652778567336385/source-1466ddbb.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faebe4cfa67dd0ed0c38c19f/stuffed-peppers-with-creamy-white-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636751021040629003/thumbnail-d501c3e5.jpg</video:thumbnail_loc>
      <video:title>Stuffed Peppers with Creamy White Sauce</video:title>
      <video:description>Bell peppers stuffed with a spiced chicken, rice and carrot filling, baked in broth, then finished with a creamy egg yolk, cream and Greek yogurt sauce made from the cooking juices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636751021040629003/source-a9999329.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faecef012ad0f7918e423138/beyond-steak-loaded-smashed-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790364685963705294/thumbnail-efd55e3a.jpg</video:thumbnail_loc>
      <video:title>Beyond Steak Loaded Smashed Potatoes</video:title>
      <video:description>Crispy smashed baby potatoes loaded with plant-based Beyond Steak pieces, melted cheese, cranberry sauce, fresh rosemary and gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790364685963705294/source-55c952f6.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faee2f54d67d0a53341f160d/easy-raspberry-compote</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596197277343368066/thumbnail-516e00d3.jpg</video:thumbnail_loc>
      <video:title>Easy Raspberry Compote</video:title>
      <video:description>A two ingredient, 15 minute tart-sweet raspberry compote naturally sweetened with maple syrup, made with fresh or frozen berries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596197277343368066/source-3d63ebd3.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faeef5105abd21b945bc2e90/gluten-free-homemade-seed-crackers</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280934486330124628/thumbnail-4042caec.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Homemade Seed Crackers</video:title>
      <video:description>Crunchy homemade crackers made from buckwheat flour, mixed seeds, chia seeds and oats, rolled thin between parchment paper and baked until crisp — a healthier alternative to store-bought aperitif biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280934486330124628/source-bb4359bf.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faef8c1fd55c84360e9a620b/easy-dutch-oven-pot-roast</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015846016415973071/thumbnail-b82a00be.jpg</video:thumbnail_loc>
      <video:title>Easy Dutch Oven Pot Roast</video:title>
      <video:description>A chuck roast seared then simmered low and slow in a Dutch oven with onion, carrots, celery, mushrooms, garlic, beef broth, herbs and butter until fork-tender, shredded and served over mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015846016415973071/source-0fd85261.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faefb1d7bdfdac72800b51e0/shredded-peri-peri-chicken-burger</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282953447378439468/thumbnail-14db3055.jpg</video:thumbnail_loc>
      <video:title>Shredded Peri Peri Chicken Burger</video:title>
      <video:description>Shredded peri peri seasoned chicken in a peri peri marinade, served in a brioche bun with grilled halloumi, lettuce and Nando&apos;s sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282953447378439468/source-cd3e0655.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faefc146a892ae965cec7917/softest-nutella-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995537737916863029/thumbnail-aea3df40.jpg</video:thumbnail_loc>
      <video:title>Softest Nutella Buns</video:title>
      <video:description>Soft, fluffy yeasted buns filled with chopped dark chocolate and Nutella, brushed with an egg yolk and milk glaze before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995537737916863029/source-94b31a49.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf08bc459622f4216e48e4d/homemade-oreos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653334906555840049/thumbnail-a38f9dbf.jpg</video:thumbnail_loc>
      <video:title>Homemade Oreos</video:title>
      <video:description>Homemade chocolate sandwich cookies made from a cocoa dough shaped into circles and filled with a simple buttercream, similar to the original Oreo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653334906555840049/source-0e288722.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf0b54521263b4960f68756/zucchini-falafel</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444072969392417039/thumbnail-f5c10d70.jpg</video:thumbnail_loc>
      <video:title>Zucchini Falafel</video:title>
      <video:description>Baked-batter falafel made from chickpeas, grated zucchini, onion, garlic and parsley, spiced with cumin and coriander, and pan-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444072969392417039/source-bd4b6f58.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf18da0ee95b3a535ac430f/air-fryer-nutella-lava-cake</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015876193537031452/thumbnail-c86dfb38.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Nutella Lava Cake</video:title>
      <video:description>A quick Nutella and egg dessert baked in an air fryer, with a choice of molten or fully cooked center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015876193537031452/source-2595980c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf1b9678f3b2fc772fd93f5/protein-cherry-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3189509772620646494/thumbnail-43e3bec1.jpg</video:thumbnail_loc>
      <video:title>Protein Cherry Cake</video:title>
      <video:description>A quick blender protein cake made from bananas, almond milk, protein powder and oat flour, topped with cherries and dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3189509772620646494/source-bd629b06.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf266e9c856df7c8a4bb412/chicken-curry-cr-pes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818779111204865624/thumbnail-c18bca15.jpg</video:thumbnail_loc>
      <video:title>Chicken Curry Crêpes</video:title>
      <video:description>Savory crêpes made from a classic egg and milk batter, filled with curry-spiced chicken, cream cheese and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818779111204865624/source-ea11b523.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf310f49974322e6b7d56aa/pumpkin-cinnamon-rolls</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997668027594704116/thumbnail-30806965.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Cinnamon Rolls</video:title>
      <video:description>Soft vegan yeasted dough enriched with pumpkin puree, rolled with a coconut oil, brown sugar and pumpkin spice filling, baked and finished with a simple icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997668027594704116/source-0bb24fe6.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf48ec241efb6dad50c47d0/protein-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949240770626838411/thumbnail-6f92e9eb.jpg</video:thumbnail_loc>
      <video:title>Protein Balls</video:title>
      <video:description>No-bake protein balls made with cottage cheese, almond flour, vanilla protein, honey and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949240770626838411/source-96b388a4.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf494cdabf78c725231c143/marbled-vegan-chocolate-vanilla-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281671725486165716/thumbnail-a822eb9d.jpg</video:thumbnail_loc>
      <video:title>Marbled Vegan Chocolate-Vanilla Cookies</video:title>
      <video:description>Vegan marbled cookies combining a vanilla dough and a cocoa dough, assembled into swirled balls, flattened and baked until chewy or crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281671725486165716/source-3fd20f92.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf4b2e2ddbba3481c09be16/ap-ro-festif-mini-tacos</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523523064663082198/thumbnail-5d6a675c.jpg</video:thumbnail_loc>
      <video:title>Apéro Festif - Mini Tacos</video:title>
      <video:description>Festive mini tacos made from baked tortilla rounds topped with avocado cream, and a mix of chopped shrimp, mango, spring onion and soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523523064663082198/source-8d840ee8.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf5c5c4085b4690ea553820/beef-tartare-with-confit-egg-yolk-and-asparagus-pecorino-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624448366998663796/thumbnail-7694b1ad.jpg</video:thumbnail_loc>
      <video:title>Beef Tartare with Confit Egg Yolk and Asparagus Pecorino Salad</video:title>
      <video:description>Beef tartare with olives, capers, anchovies and Worcester sauce, served with a confit egg yolk and an asparagus and pecorino salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624448366998663796/source-646cedef.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf5c6d434bc7f897eec9eea/steak-mushroom-and-burrata-crostinis</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497754864061767477/thumbnail-c8662664.jpg</video:thumbnail_loc>
      <video:title>Steak, Mushroom, and Burrata Crostinis</video:title>
      <video:description>Toasted baguette crostinis topped with creamy burrata, thyme-cooked cremini mushrooms in a garlic cream sauce, butter-basted medium-rare hanger steak, chives, and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497754864061767477/source-29e293e3.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf6d740b83845b787db6214/chana-masala-curry-for-diwali</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3747692427457915330/thumbnail-a7f5773c.jpg</video:thumbnail_loc>
      <video:title>Chana Masala Curry for Diwali</video:title>
      <video:description>A festive chickpea curry simmered in a spiced tomato, onion and cream sauce, flavored with homemade chana masala powder and Maggi sauces, served for Diwali.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3747692427457915330/source-ef0dfac5.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf7ae9b5bc9c849117ccbf1/hot-honey-ground-beef-bowls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619680569974068373/thumbnail-c07a195c.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Ground Beef Bowls</video:title>
      <video:description>A taco-inspired bowl with roasted sweet potatoes, browned ground beef, cottage cheese and avocado, finished with hot honey instead of salsa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619680569974068373/source-b449ac80.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf7f9c9bfd3d66d6303c2bd/lemon-coconut-white-chocolate-and-cheese-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490902157823272355/thumbnail-51e32444.jpg</video:thumbnail_loc>
      <video:title>Lemon, Coconut, White Chocolate and Cheese Cookies</video:title>
      <video:description>Soft lemon and coconut cookies studded with white chocolate chips, filled with a lemon cheesecake filling, and topped with lemon curd and shredded coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490902157823272355/source-69bee560.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf8b64714145dc233f3d9f6/overnight-tiramisu-oats</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572597476055892284/thumbnail-007230fd.jpg</video:thumbnail_loc>
      <video:title>Overnight Tiramisu Oats</video:title>
      <video:description>Creamy overnight oats soaked in coffee, cacao, and milk, layered with a velvety Greek yogurt, almond butter, and protein powder topping for a protein-packed, fiber-rich breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572597476055892284/source-0baa33ba.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf8f411bad19a2554c47ff9/french-apple-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509127090629855621/thumbnail-9e0483b5.jpg</video:thumbnail_loc>
      <video:title>French Apple Cake</video:title>
      <video:description>A buttery French apple cake packed with diced, sugared apples folded into a rum and vanilla cream batter, baked until creamy inside with a sugared crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509127090629855621/source-515731d3.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf92c483e5689672bb85223/roasted-garlic-sweet-potato-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849128214782343978/thumbnail-9934de4e.jpg</video:thumbnail_loc>
      <video:title>Roasted Garlic Sweet Potato Salad</video:title>
      <video:description>A salad of roasted sweet potato and garlic with beetroot, chickpeas, hummus and eggs, served with Lebanese bread, tahini, Greek yogurt, lemon juice and an olive oil paprika marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849128214782343978/source-7a1298e1.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf9a814bf6cdf3264e98f2d/cherry-and-shiso-hot-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3934620297628523195/thumbnail-d1320c76.jpg</video:thumbnail_loc>
      <video:title>Cherry and Shiso Hot Sauce</video:title>
      <video:description>A roasted apricot and scotch bonnet hot sauce blended with cider vinegar and shiso leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3934620297628523195/source-384a317c.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faf9e8b1c9aa1b1cba83ba61/mezzi-paccheri-with-pumpkin-speck-buffalo-stracciatella-and-crumbled-neapolitan-tarallo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3235996772289500527/thumbnail-1a62d661.jpg</video:thumbnail_loc>
      <video:title>Mezzi Paccheri with Pumpkin, Speck, Buffalo Stracciatella and Crumbled Neapolitan Tarallo</video:title>
      <video:description>Mezzi paccheri tossed in a creamy pumpkin sauce with crispy speck, finished with buffalo stracciatella and crumbled Neapolitan tarallo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3235996772289500527/source-deeaf8bc.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fafbe205ea021a85e64cc2eb/herbed-butter-butternut-squash-with-feta-pistachio-crumble-maple-orange-tahini-yogurt</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3737630066919430481/thumbnail-b78759dd.jpg</video:thumbnail_loc>
      <video:title>Herbed Butter Butternut Squash with Feta-Pistachio Crumble &amp; Maple-Orange-Tahini Yogurt</video:title>
      <video:description>Roasted butternut squash in herbed paprika butter, topped with a feta-pistachio-arugula crumble and a creamy maple-orange-tahini yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3737630066919430481/source-d8651b9e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fafc025a0877acae637e3a8b/kerabu-suhun-ala-thai</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837213970419247490/thumbnail-bca1f026.jpg</video:thumbnail_loc>
      <video:title>Kerabu Suhun Ala Thai</video:title>
      <video:description>A tangy Thai-style glass noodle salad with fresh squid and prawns, pounded garlic and chili, palm sugar, fish sauce and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837213970419247490/source-58d79ddb.mp4</video:content_loc>
      <video:duration>112</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fafd7b3546739f0f9a5d5a1b/strawberry-chia-overnight-oats</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3661415507533489272/thumbnail-d7367d3b.jpg</video:thumbnail_loc>
      <video:title>Strawberry Chia Overnight Oats</video:title>
      <video:description>Creamy overnight oats made with jumbo oats, chia and hemp seeds, banana and frozen berries, finished with fresh strawberries and toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3661415507533489272/source-fac409aa.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faff078f911ddced11294c50/grilled-leek-tart</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749628017627722154/thumbnail-49f1d789.jpg</video:thumbnail_loc>
      <video:title>Grilled Leek Tart</video:title>
      <video:description>A comforting caramelized leek tart with a crisp zaatar pastry, pesto, fresh cheese, topped with burrata, pistachios and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749628017627722154/source-581a4d88.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/faffb522e9b5d0159ebbc4fa/summer-potato-salad-with-pesto-and-caciotta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654701101156979516/thumbnail-d882a87e.jpg</video:thumbnail_loc>
      <video:title>Summer Potato Salad with Pesto and Caciotta</video:title>
      <video:description>A cold potato salad with green beans, cherry tomatoes, caciotta, Taggiasca olives and Genovese pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654701101156979516/source-4205d08d.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0063ba9a5fc9e4a6ac4f7c/gluten-free-pea-bread</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3500601634089160100/thumbnail-2d71523c.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Pea Bread</video:title>
      <video:description>Soft gluten-free bread rolls made by blending frozen peas with psyllium husk, baking powder and olive oil into a green dough, shaped into balls and baked until moist and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3500601634089160100/source-4543ea6f.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0071277a4d3d978ff9ccaa/cheesy-apple-pie-toast</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018697054317721187/thumbnail-d0d3c409.jpg</video:thumbnail_loc>
      <video:title>Cheesy Apple Pie Toast</video:title>
      <video:description>Sweet cinnamon-spiced apples cooked in butter, spooned over sourdough toast and topped with melted sharp cheddar for a crustless take on apple pie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018697054317721187/source-8ea4a5d1.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb00b2c5a9ba26926ce52b37/pork-chops-in-orange-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902230936988996642/thumbnail-f2fca6c4.jpg</video:thumbnail_loc>
      <video:title>Pork Chops in Orange Sauce</video:title>
      <video:description>Pan-seared pork chops seasoned with paprika, pepper and seasoning sauce, simmered in an orange, mustard, honey and soy sauce with sautéed onion and rosemary.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902230936988996642/source-817ba1a4.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb00edaa43ab7e30754a1136/salmon-rillettes-with-quick-pickled-fennel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3532553794225752883/thumbnail-8ef78bff.jpg</video:thumbnail_loc>
      <video:title>Salmon Rillettes with Quick-Pickled Fennel</video:title>
      <video:description>Olive-oil-poached salmon blended into rich rillettes, chilled under melted butter and served with quick-pickled fennel on toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3532553794225752883/source-e05e3601.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb014bfe8bc03b6eaca4ee7a/skillet-lasagna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3134318340335944451/thumbnail-11452b82.jpg</video:thumbnail_loc>
      <video:title>Skillet Lasagna</video:title>
      <video:description>A creamy, savory Italian-style lasagna layered in a skillet with meat sauce and grated mozzarella, without using an oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3134318340335944451/source-8866d3a4.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0156307e0cef5a0ad24571/creamy-mushroom-sauce-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798418377640333114/thumbnail-b4c25088.jpg</video:thumbnail_loc>
      <video:title>Creamy Mushroom Sauce Chicken</video:title>
      <video:description>Seared chicken breasts simmered in a creamy mushroom sauce with onion, mustard, soy sauce, white wine, parmesan and cream, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798418377640333114/source-9b5d2c29.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb02b60e74484a60c1364c0c/homemade-chocolate-cereal</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023222437570825726/thumbnail-fc4b8c8c.jpg</video:thumbnail_loc>
      <video:title>Homemade Chocolate Cereal</video:title>
      <video:description>A simple 4-ingredient homemade chocolate cereal made from a peanut butter and cacao dough rolled into tiny balls, baked until firm and crisp, then served with milk and toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023222437570825726/source-4a0a420d.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb02d4bf2d99728edca711f8/roast-chicken-with-smoked-paprika-chickpea-hummus-roasted-vegetables</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978846779260353431/thumbnail-d5c4303c.jpg</video:thumbnail_loc>
      <video:title>Roast Chicken with Smoked Paprika, Chickpea Hummus &amp; Roasted Vegetables</video:title>
      <video:description>Chicken thighs marinated in a garlic bear butter and smoked paprika paste, roasted with carrots and eggplant, served with homemade chickpea hummus and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978846779260353431/source-efe90c86.mp4</video:content_loc>
      <video:duration>92</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb041aefa457f038dbc68213/stuffed-focaccine-with-no-rising-or-oven</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212592134666419627/thumbnail-98a79fab.jpg</video:thumbnail_loc>
      <video:title>Stuffed Focaccine with No Rising or Oven</video:title>
      <video:description>Quick stuffed flatbreads filled with melting cheese and cooked ham, pan-cooked covered on the stovetop with no proving time needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212592134666419627/source-08326a9c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb043647007a3a390437c247/turkish-chicken-kebab-bowl</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809357655106770614/thumbnail-4a5d3e6c.jpg</video:thumbnail_loc>
      <video:title>Turkish Chicken Kebab Bowl</video:title>
      <video:description>Air-fried Turkish spiced chicken skewers served with crispy cheesy chips and fresh salad in a bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809357655106770614/source-0204abd6.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0508bf4f192392b67f5abf/bissap-hibiscus-drink</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596235086105775448/thumbnail-5ccc3b96.jpg</video:thumbnail_loc>
      <video:title>Bissap Hibiscus Drink</video:title>
      <video:description>A traditional Senegalese drink made from dried hibiscus flowers simmered with clove, infused with mint, then sweetened with sugar and vanilla sugar and served chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596235086105775448/source-25b0b4e2.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0578ef89370885b8a0f9a5/vegan-2-ingredient-chocolate-mousse</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3258435513984147627/thumbnail-ef91218a.jpg</video:thumbnail_loc>
      <video:title>Vegan 2-Ingredient Chocolate Mousse</video:title>
      <video:description>A magic vegan chocolate mousse made by blending dark chocolate with boiling water until an emulsion forms, then chilling until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3258435513984147627/source-66b464e7.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0650f51acec0bd91acdaab/chocolate-cake-with-bananas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002038175892662164/thumbnail-f3ecb187.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake with Bananas</video:title>
      <video:description>A layered chocolate sponge cake with banana filling, built from thin cocoa sponge layers soaked in milk, filled with a cooked custard-chocolate-buttercream cream and fresh banana slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002038175892662164/source-a63862b0.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb06c74b14f5803915468ae4/fried-sardine-rolls</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014710958991124107/thumbnail-bd25f0bf.jpg</video:thumbnail_loc>
      <video:title>Fried Sardine Rolls</video:title>
      <video:description>Crispy pan-fried rice paper rolls filled with fried sardines, carrot, cucumber and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014710958991124107/source-390cb154.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0771a3bbcc4bc52345afbc/homemade-figolu-healthy-fig-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696217294900506815/thumbnail-88184831.jpg</video:thumbnail_loc>
      <video:title>Homemade Figolu (Healthy Fig Rolls)</video:title>
      <video:description>A healthier homemade version of fig roll cookies: a hazelnut-coconut sugar dough wrapped around a thick layer of blended dried fig paste, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696217294900506815/source-7246b6b8.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb08c505588c1f89f3732524/roasted-carrot-feta-salad-with-dill-shallot-dressing</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967399068006584540/thumbnail-ecf42e8f.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrot &amp; Feta Salad with Dill-Shallot Dressing</video:title>
      <video:description>Carrots roasted until jammy at the edges, tossed with arugula and red onion, then topped with avocado, pistachios, olives, feta and dill, finished with an emulsified dill-shallot dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967399068006584540/source-eed5e335.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb08d8b6dda8834ee7e142c8/chili-crisp-chicken-salad</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3710049970222697812/thumbnail-eb741079.jpg</video:thumbnail_loc>
      <video:title>Chili Crisp Chicken Salad</video:title>
      <video:description>A viral, easy chicken salad tossed with chili crisp, mayo, scallions, sesame seeds and a touch of sugar, served with seaweed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3710049970222697812/source-f876fbc0.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb09a277541091a773f980ae/crispy-pita-bowl-with-hummus-and-ground-beef</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547236248919449600/thumbnail-6910788a.jpg</video:thumbnail_loc>
      <video:title>Crispy Pita Bowl with Hummus and Ground Beef</video:title>
      <video:description>A whole pita baked crispy in a round dish with olive oil, topped with creamy hummus and hashweh (spiced ground beef with onions), garnished with pine nuts, parsley and pomegranate seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547236248919449600/source-b6f6a02d.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0a5e1ed103afe8cd726f04/creamy-lemon-meatball-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582228830576727955/thumbnail-0d54bcc1.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Meatball Soup</video:title>
      <video:description>A creamy chicken meatball, zucchini and angel hair soup finished with an egg-lemon mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582228830576727955/source-1aaca58f.mp4</video:content_loc>
      <video:duration>122</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0ac9ff4dc72b273f6ab3ea/grande-scarpaccia-oignon-salade-de-tomates-et-burrata</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862713267503149649/thumbnail-298fc59a.jpg</video:thumbnail_loc>
      <video:title>Grande Scarpaccia Oignon, Salade de Tomates et Burrata</video:title>
      <video:description>A savory onion scarpaccio flatbread made from a flour and water batter mixed with grilled onions and parmesan, baked flat then topped with a cherry and dried tomato salad and burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862713267503149649/source-5b671055.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0bab9e661c45b0463fc3ae/honey-garlic-eggplant-dippers-with-cashew-lime-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3539779593550998797/thumbnail-b7acabd8.jpg</video:thumbnail_loc>
      <video:title>Honey-Garlic Eggplant Dippers with Cashew-Lime Cream</video:title>
      <video:description>Roasted eggplant scored and salted, basted with a honey-garlic oil, broiled to caramelize, and served with a smooth cashew-lime cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3539779593550998797/source-0598e6cb.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0c0e1721631def75959494/healthy-stuffed-date-snack</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3279190367692693983/thumbnail-fc0a6582.jpg</video:thumbnail_loc>
      <video:title>Healthy Stuffed Date Snack</video:title>
      <video:description>A healthy, indulgent snack made of flattened pitted dates filled with cashew butter and chopped peanuts, then coated in dark chocolate and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3279190367692693983/source-4371f2a7.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0ce61180bc4c6bfb0144ef/pistachio-layer-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932193737480321471/thumbnail-77b1d7c4.jpg</video:thumbnail_loc>
      <video:title>Pistachio Layer Cake</video:title>
      <video:description>A soft meringue cake loaded with pistachios, layered with luscious pastry cream and topped with pistachio frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932193737480321471/source-f8c7a9ad.mp4</video:content_loc>
      <video:duration>150</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0d76c91e7babb783757b83/bijeli-egipat-with-raspberries</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533841032153234238/thumbnail-f0f2fe1c.jpg</video:thumbnail_loc>
      <video:title>Bijeli Egipat with Raspberries</video:title>
      <video:description>A rich four-layer cake made of light hazelnut meringue crusts filled with a white chocolate and egg yolk custard cream, a raspberry pudding filling, and a whipped cream cheese layer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533841032153234238/source-a037e3d4.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0ded32530441fe9b6c1662/cucumber-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3447001157231364497/thumbnail-4bad3895.jpg</video:thumbnail_loc>
      <video:title>Cucumber Salad</video:title>
      <video:description>A quick smashed cucumber salad dressed with tahini, soy sauce, maple syrup and vinegar, with garlic, ginger and chili flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3447001157231364497/source-dbab7a5d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0dfd121bb60c3a50b2e5af/red-curry-short-rib-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004254881084090262/thumbnail-919b9ffe.jpg</video:thumbnail_loc>
      <video:title>Red Curry Short Rib Soup</video:title>
      <video:description>Seared and basted short ribs finished in the oven, sliced and served in a Thai red curry beef broth with coconut milk, jasmine rice, and fresh toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004254881084090262/source-0433e14f.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0e43afccac3d2bb6573d38/oatmeal-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3181726172170468498/thumbnail-ec24ec49.jpg</video:thumbnail_loc>
      <video:title>Oatmeal Pie</video:title>
      <video:description>A pecan-pie-style dessert made with rolled oats instead of pecans, baked in an unbaked pie shell until golden and cracked on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3181726172170468498/source-8b2aef91.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0e611297bf5394aa8a7a9b/chickpea-chocolate-chip-cookies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011496016657526423/thumbnail-5a00ef95.jpg</video:thumbnail_loc>
      <video:title>Chickpea Chocolate Chip Cookies</video:title>
      <video:description>A flourless cookie made by blending chickpeas with peanut butter, maple syrup and vanilla, then folding in chocolate chips and baking — a higher fibre, plant-based protein twist on chocolate chip cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011496016657526423/source-c87fab18.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0e716b61f5839567ee136b/crispy-potato-ribbon-salmon-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006466676231110862/thumbnail-0e697c3c.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Ribbon &amp; Salmon Salad</video:title>
      <video:description>Crispy golden potato ribbons and flaky baked salmon tossed with crunchy vegetables in a creamy mustard-yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006466676231110862/source-d5bbd97c.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb0f4dc02e5469e7fe056869/homemade-figolu-fig-roll-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3072038867604097749/thumbnail-d27fd84d.jpg</video:thumbnail_loc>
      <video:title>Homemade Figolu (Fig Roll Cookies)</video:title>
      <video:description>A healthier homemade version of fig roll cookies: a kneaded oat and wheat flour dough filled with a thick layer of homemade fig paste, shaped into fig rolls and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3072038867604097749/source-620cd958.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb10468b6c5a1e9c3defe1fe/pasta-al-sugo-di-costine-con-carciofi-fritti-e-pecorino</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3865797700822249643/thumbnail-4dd015bd.jpg</video:thumbnail_loc>
      <video:title>Pasta al Sugo di Costine con Carciofi Fritti e Pecorino</video:title>
      <video:description>Short pasta tossed in a slow-cooked pork rib and tomato sauce with a soffritto base and guanciale, topped with fried artichokes and pecorino cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3865797700822249643/source-bef25707.mp4</video:content_loc>
      <video:duration>151</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1091ec93f7fe27cefa0f4b/cookies-de-la-mort</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441798050079830067/thumbnail-b9ebefa0.jpg</video:thumbnail_loc>
      <video:title>Cookies de la Mort</video:title>
      <video:description>Rich chocolate chunk and marshmallow cookies made with melted salted butter and vergeoise sugar, chilled, frozen, then baked until gooey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441798050079830067/source-9e5cab8f.mp4</video:content_loc>
      <video:duration>110</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb10f0bd97ed7d17d8b62cd0/super-veg-noodle-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815095144765202922/thumbnail-bde1b37a.jpg</video:thumbnail_loc>
      <video:title>Super Veg Noodle Salad</video:title>
      <video:description>A fresh, crunchy noodle salad with brown rice noodles and peas cooked together, raw shredded vegetables and herbs, finished with a creamy satay-inspired almond butter, tamari and lime dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815095144765202922/source-97e9f51a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb12ab15d38661d073f66a92/homemade-squash-pur-e</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732233984865521198/thumbnail-e01fc0a0.jpg</video:thumbnail_loc>
      <video:title>Homemade Squash Purée</video:title>
      <video:description>A simple roasted squash purée that serves as a base for autumn recipes like pies, soups, creamy pasta, muffins, pancakes or even a pumpkin spice latte.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732233984865521198/source-43f380a1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb13e8dd6b9f1a358b2453dc/moussaka</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3816665002020069966/thumbnail-c8e7452a.jpg</video:thumbnail_loc>
      <video:title>Moussaka</video:title>
      <video:description>A classic Greek-inspired layered bake of browned eggplant and potatoes with a rich lamb or beef meat sauce, topped with parmesan bechamel and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3816665002020069966/source-97aa2bc8.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb13f36279d0dc293a019f0d/nutella-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3114927291855515850/thumbnail-fe819910.jpg</video:thumbnail_loc>
      <video:title>Nutella Cookies</video:title>
      <video:description>Three-ingredient Nutella cookies made with egg and flour, baked and finished with extra Nutella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3114927291855515850/source-466785fd.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb14c0722a7c78a59f225040/lobster-bisque</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3526046450503475618/thumbnail-40a3d9a7.jpg</video:thumbnail_loc>
      <video:title>Lobster Bisque</video:title>
      <video:description>A festive grilled-lobster bisque enriched with cream, crème fraîche, herbs, and crispy croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3526046450503475618/source-1b267880.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1500750cd2a7d360f3b64b/brioche-with-pecan-praline-and-pecan-chouchous</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960751372495169929/thumbnail-a78813ef.jpg</video:thumbnail_loc>
      <video:title>Brioche with Pecan Praline and Pecan Chouchous</video:title>
      <video:description>An indulgent brioche topped with homemade pecan praline paste and candied pecan &quot;chouchous&quot; (cigales), made with pecan nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960751372495169929/source-b9d64304.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb16344f101f5216bbc876a7/butter-cauliflower</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549190155385057894/thumbnail-bdd91390.jpg</video:thumbnail_loc>
      <video:title>Butter Cauliflower</video:title>
      <video:description>Charred whole cauliflower quarters simmered until tender, served with a creamy vegan butter-masala-inspired coconut yoghurt sauce and toasted coconut flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549190155385057894/source-9c325456.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb163b0e9ff80b8df201476d/fluffy-churro-cinnamon-sugar-donuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2955512080935708849/thumbnail-be1a6540.jpg</video:thumbnail_loc>
      <video:title>Fluffy Churro Cinnamon Sugar Donuts</video:title>
      <video:description>Quick baked protein donuts made with applesauce, oats, cinnamon, and a cinnamon-sugar coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2955512080935708849/source-03e771ba.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1678765f9e85da0b3b3af6/braised-beef-short-ribs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3039462877679286016/thumbnail-bb57735e.jpg</video:thumbnail_loc>
      <video:title>Braised Beef Short Ribs</video:title>
      <video:description>Angus short ribs seared and braised with onions, carrots, celery and thyme in a red wine and beef stock sauce, oven-cooked until fork tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3039462877679286016/source-a4201e89.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb17345bc7a68820f78f77cf/spaghetti-al-sugo-di-tonno</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818534058532030967/thumbnail-cd8e120a.jpg</video:thumbnail_loc>
      <video:title>Spaghetti al Sugo di Tonno</video:title>
      <video:description>Spaghetti tossed with a tuna and tomato sauce, garlic, parsley, capers, olives and fresh chili, topped with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818534058532030967/source-76eb5148.mp4</video:content_loc>
      <video:duration>138</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1761f3ba0a7d4f13160745/chicken-shawarma-with-confit-garlic-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836625731724294118/thumbnail-f42bee50.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma with Confit Garlic Sauce</video:title>
      <video:description>Homemade street-food-style chicken shawarma marinated with yogurt, smoked garlic and shawarma spices, oven-baked and served in pita with a creamy confit garlic sauce, red onion pickles, gherkins and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836625731724294118/source-16d7d253.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb17af091dcc6bce84064247/party-pasta-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668994653384256083/thumbnail-61a8cd2e.jpg</video:thumbnail_loc>
      <video:title>Party Pasta Salad</video:title>
      <video:description>A kitchen-sink Italian-style pasta salad tossed in a tangy champagne vinaigrette with spicy salami, pepperoni, prosciutto, cherry tomatoes, peppers, mozzarella, provolone and shaved parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668994653384256083/source-e48d7d50.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb191344bd4225d43fb0fad7/tomato-masala-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808945652928122239/thumbnail-c615489f.jpg</video:thumbnail_loc>
      <video:title>Tomato Masala Rice</video:title>
      <video:description>A tangy, comforting one-pot tomato rice made with whole spices, ginger garlic paste, tomatoes and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808945652928122239/source-ddbdd149.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1974a4266531b78d92f996/isabel-p-rez-s-classic-cinnamon-magdalenas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551091791517350904/thumbnail-3f118435.jpg</video:thumbnail_loc>
      <video:title>Isabel Pérez&apos;s Classic Cinnamon Magdalenas</video:title>
      <video:description>A lifelong family recipe for Spanish magdalenas (muffin-shaped sponge cakes), made with good extra virgin olive oil and plenty of cinnamon, topped with a sprinkle of sugar before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551091791517350904/source-c71c0d8f.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb19b431ab36d06f970f5db8/creamy-pumpkin-basque-cheesecake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547456929547736065/thumbnail-eceb3c70.jpg</video:thumbnail_loc>
      <video:title>Creamy Pumpkin Basque Cheesecake</video:title>
      <video:description>A creamy Basque-style cheesecake made with cooked pumpkin, cream cheese, eggs and cream, then chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547456929547736065/source-08962ca4.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1a6315c01b6c48a851e4d1/kalua-pork</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3162375950063054071/thumbnail-37a9191e.jpg</video:thumbnail_loc>
      <video:title>Kalua Pork</video:title>
      <video:description>Slow cooker Hawaiian-style pulled pork made from pork loin seasoned with liquid smoke, sea salt, garlic powder and pepper, cooked low and slow then shredded.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3162375950063054071/source-a9b54a33.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1b44b437318459594ff8ba/green-shakshuka</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878580701415377534/thumbnail-b678d17e.jpg</video:thumbnail_loc>
      <video:title>Green Shakshuka</video:title>
      <video:description>A springtime shakshuka made with chard, asparagus, peas and spring onion in a spiced broth, topped with eggs poached until set and finished with feta and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878580701415377534/source-39129b58.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1c8b3b57df389c3443dd12/raffaello-roll-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3247459724189311167/thumbnail-69bd8855.jpg</video:thumbnail_loc>
      <video:title>Raffaello Roll Cake</video:title>
      <video:description>A no-bake, no-cook roll cake with a petit beurre biscuit and cream cheese base, a mascarpone-white chocolate-coconut filling studded with crushed Raffaello balls, finished with cream cheese icing, white chocolate glaze, whipped cream and coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3247459724189311167/source-9632fd5a.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1c8c5cf0eda9ae2d8eec8f/strawberry-cupcakes-with-cream-cheese-frosting</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820757177083288096/thumbnail-067db988.jpg</video:thumbnail_loc>
      <video:title>Strawberry Cupcakes with Cream Cheese Frosting</video:title>
      <video:description>Moist and soft cupcakes with intense strawberry flavour, hollowed out and filled with strawberry compote, topped with cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820757177083288096/source-fe44135a.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1de1ddd9e9d3356bd1ccf7/cherry-tart</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897492628403398174/thumbnail-43bd4781.jpg</video:thumbnail_loc>
      <video:title>Cherry Tart</video:title>
      <video:description>A rustic cherry and almond tart with cherries briefly sautéed in butter, sugar and vanilla before baking in a creamy egg filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897492628403398174/source-a9fb82a6.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1dede9664470f950c569cf/fruit-trifle</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3084981285511251200/thumbnail-bd27a2e0.jpg</video:thumbnail_loc>
      <video:title>Fruit Trifle</video:title>
      <video:description>A layered trifle of waffles, strawberry jelly, fruit cocktail, whipped vanilla cream and vanilla pudding, decorated with jelly, fruit and nuts and served chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3084981285511251200/source-f16d9bc9.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb1e2510a0620e83cc48f7a4/fruit-cake-with-greek-yogurt</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602477493286710570/thumbnail-d6b9cd37.jpg</video:thumbnail_loc>
      <video:title>Fruit Cake with Greek Yogurt</video:title>
      <video:description>A light sponge cake made with Greek yogurt, whipped egg whites and vanilla whey protein, topped with fresh fruit and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602477493286710570/source-7a1c848e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2067f83a95675647d7f6c6/memoni-akni</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3107570565089661732/thumbnail-75f01a65.jpg</video:thumbnail_loc>
      <video:title>Memoni Akni</video:title>
      <video:description>A layered Pakistani rice and meat dish where chicken or beef boti is cooked in a tomato and spice masala with potatoes, then combined with soaked basmati rice and steamed on dum, finished with fried onions and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3107570565089661732/source-084c4797.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2130800c153d84591ca683/creamy-mushroom-pasta</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022071588331762551/thumbnail-7082fde1.jpg</video:thumbnail_loc>
      <video:title>Creamy Mushroom Pasta</video:title>
      <video:description>A rich and tasty vegetarian pasta dish with penne tossed in a creamy mushroom, onion and tomato paste sauce, finished with grated cheese and chopped parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022071588331762551/source-7ecaf3b5.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb21680d322bf00b36d26357/bacon-jam</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978146487900319305/thumbnail-4b988e21.jpg</video:thumbnail_loc>
      <video:title>Bacon Jam</video:title>
      <video:description>A savory-sweet bacon jam made by frying bacon with onion, then simmering with water, sugar, honey and apple cider vinegar until thick, great on toast, burgers or sandwiches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978146487900319305/source-1e9ac35d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb216cd24973b312e8c9b9ed/corndogs-with-pancake-mix</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3371705856984474072/thumbnail-f840f7c5.jpg</video:thumbnail_loc>
      <video:title>Corndogs with Pancake Mix</video:title>
      <video:description>Hot dogs coated in a pancake mix batter and bread crumbs, served with a mayonnaise and ketchup sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3371705856984474072/source-26f36c58.mp4</video:content_loc>
      <video:duration>161</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb232b9f0e848f817da80cc6/creamy-penne-with-zucchini-and-almonds</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606192679642380714/thumbnail-f6aa5f4e.jpg</video:thumbnail_loc>
      <video:title>Creamy Penne with Zucchini and Almonds</video:title>
      <video:description>A creamy pasta made by blending sautéed zucchini with almonds, parmesan, lemon zest and juice into a smooth pesto, then tossed with penne and pasta cooking water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606192679642380714/source-cd829e5f.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb234181bebed794ced43180/focaccia-grinder-sandwich</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3798508593914939593/thumbnail-a771a307.jpg</video:thumbnail_loc>
      <video:title>Focaccia Grinder Sandwich</video:title>
      <video:description>A toasted Trader Joe&apos;s focaccia sandwich with pesto, salami and provolone, piled with an oregano and Italian dressing salad and mayo, cut into wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3798508593914939593/source-ec30e4ad.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb239959cb19b1063ed3a55f/quick-parigina</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3234545895829743584/thumbnail-898741df.jpg</video:thumbnail_loc>
      <video:title>Quick Parigina</video:title>
      <video:description>An Italian savory puff pastry pie layered with bread, tomato sauce, cooked ham, and melted cheeses.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3234545895829743584/source-cff59a4f.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb23d70cf938365889e81ddb/grilled-squid-squid-ink-pasta</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919248240985760731/thumbnail-e3a4ec4e.jpg</video:thumbnail_loc>
      <video:title>Grilled Squid &amp; Squid Ink Pasta</video:title>
      <video:description>A simple cafe-style dish combining grilled squid with garlic and brown sugar alongside a squid ink pasta tossed with garlic, chili, cherry tomatoes, lemon juice and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919248240985760731/source-f0079045.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb24b49781b3889f9e637083/p-tes-champignons</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3450467567412668358/thumbnail-dc8e614d.jpg</video:thumbnail_loc>
      <video:title>Pâtes Champignons</video:title>
      <video:description>Comforting pasta with brown mushrooms and girolles, shallots, veal stock and cream, finished with parsley and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3450467567412668358/source-e993027f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb24d49c71a59e37a783c32b/ayam-sop-tumis-bumbu-iris</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011326187183297619/thumbnail-21fe2ba4.jpg</video:thumbnail_loc>
      <video:title>Ayam Sop Tumis Bumbu Iris</video:title>
      <video:description>A simple home-style Indonesian chicken dish made with pre-boiled chicken, sauteed with sliced shallots, garlic, lemongrass and lime leaves, simmered until tender, then finished with tomatoes, whole chilies and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011326187183297619/source-e4289246.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb256451d30b8d5927fbc27f/smashed-festive-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515739141669335361/thumbnail-a82a1ff9.jpg</video:thumbnail_loc>
      <video:title>Smashed Festive Tacos</video:title>
      <video:description>Turkey, brie, bacon and cranberry tacos dusted with sage and onion stuffing for crunch, drizzled with gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515739141669335361/source-020aa2dc.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb259580cc717b7609e6387c/shawarma-loaded-fries</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438752413733961335/thumbnail-d3902230.jpg</video:thumbnail_loc>
      <video:title>Shawarma Loaded Fries</video:title>
      <video:description>Air-fried marinated chicken thigh shawarma served over seasoned air-fried fries, topped with diced tomato and onion, and drizzled with a garlic and herb yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438752413733961335/source-39b5033d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb26adbc48259a544707d690/homemade-snickers-bites</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3518661919997394505/thumbnail-d7b7b56d.jpg</video:thumbnail_loc>
      <video:title>Homemade Snickers Bites</video:title>
      <video:description>No-bake bars with a chewy peanut-date base, gooey miso date caramel, and a silky dark chocolate top, inspired by Snickers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3518661919997394505/source-6c4ae940.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2791666923199ee8a51a0e/dahi-chawal-bites</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3694441664671525102/thumbnail-b4f3ce7c.jpg</video:thumbnail_loc>
      <video:title>Dahi Chawal Bites</video:title>
      <video:description>Bite-sized version of dahi chawal: rice and curd mixed with rice flour and spices, shaped, frozen briefly, coated in a rice flour slurry and breadcrumbs, then fried until golden, served with a tadka dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3694441664671525102/source-7b498a85.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb27eae3008a56cc58045a61/three-italian-sodas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3794057110553187653/thumbnail-e3562ad2.jpg</video:thumbnail_loc>
      <video:title>Three Italian Sodas</video:title>
      <video:description>Three fruit syrups (red berries, yellow fruits, green fruits) cooked with sugar and water, then mixed with mint, ice, lemon juice and soda water into a refreshing Italian soda.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3794057110553187653/source-c5e96278.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb27ec935f367685a2c44fa4/christmas-pigeon-peas-pois-d-angole</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524975823091722581/thumbnail-bfd1df60.jpg</video:thumbnail_loc>
      <video:title>Christmas Pigeon Peas (Pois d&apos;Angole)</video:title>
      <video:description>A Caribbean Christmas dish of pigeon peas simmered with pumpkin, onion, garlic and herbs, a festive recipe rooted in West African heritage brought to the Caribbean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524975823091722581/source-379c4af6.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb27f3505d2cd0b87731249d/creamy-salmon-and-leek-orzo</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485986582700383880/thumbnail-1efe2bcf.jpg</video:thumbnail_loc>
      <video:title>Creamy Salmon and Leek Orzo</video:title>
      <video:description>Creamy orzo with seared salmon, leeks, garlic and herb cream cheese, finished with chives, lemon zest and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485986582700383880/source-431e4ab5.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb29996f93f6a631fdc855a4/poppy-seed-blueberry-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965157440184542672/thumbnail-80d90e76.jpg</video:thumbnail_loc>
      <video:title>Poppy Seed Blueberry Cake</video:title>
      <video:description>A light spelt flour and poppy seed cake made with Greek yogurt and blueberries, baked and topped with a sweetened yogurt cream and fresh blueberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965157440184542672/source-adfd8abd.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2a72cd14728ce3e3e487aa/snickers-bajadera</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496852814676758144/thumbnail-e3d3d750.jpg</video:thumbnail_loc>
      <video:title>Snickers Bajadera</video:title>
      <video:description>A no-bake layered bar made from melted butter, sugar and water mixed with ground biscuits and peanuts, split into a dark chocolate layer and a plain layer, topped with a chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496852814676758144/source-05bc9bf4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2a8473eade794508eac580/chicken-karahi</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3220689840163207113/thumbnail-604b619d.jpg</video:thumbnail_loc>
      <video:title>Chicken Karahi</video:title>
      <video:description>A rich Pakistani chicken curry cooked in a wok with ginger, garlic, tomatoes and roasted spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3220689840163207113/source-8ad249e7.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2b42e77829fbe4a6202b8c/charlotte-ai-fichi-fig-charlotte-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185089034873514922/thumbnail-b62cc67c.jpg</video:thumbnail_loc>
      <video:title>Charlotte ai Fichi (Fig Charlotte Cake)</video:title>
      <video:description>A fig charlotte cake: a thin cocoa sponge rolled/lined into a cake ring, filled with a homemade fig compote and a mascarpone-condensed milk cream, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185089034873514922/source-0aa72fb7.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2b8e66743c1b4fd8e52331/leek-pea-cavolo-nero-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488221387194289456/thumbnail-21c6417e.jpg</video:thumbnail_loc>
      <video:title>Leek, Pea &amp; Cavolo Nero Soup</video:title>
      <video:description>A silky, creamy green soup made with leeks, cavolo nero, peas and butter beans, topped with optional crispy roasted lentils for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488221387194289456/source-abbd6ab1.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2d720126bc7ccc111fe44d/chocolate-cookie-sticks</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233706332117291339/thumbnail-99f26fc3.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cookie Sticks</video:title>
      <video:description>Simple 4 ingredient chocolate shortbread cookie sticks, shaped like little phuljharis, dipped in melted chocolate for Diwali.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233706332117291339/source-983eda95.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2dacc79345ca14b6435b5d/vegan-caviar-pearls-seaweed-mushroom</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3774517890540940637/thumbnail-bf90ee01.jpg</video:thumbnail_loc>
      <video:title>Vegan Caviar Pearls (Seaweed &amp; Mushroom)</video:title>
      <video:description>Vegan caviar pearls made by boiling seaweed, mushroom powder, soy sauce and lemon juice into an iodine-flavored broth, setting it with agar-agar, then dripping it into cold oil to form caviar-like beads.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3774517890540940637/source-af68ba9e.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2dc252f38d4998a2c83b87/apple-date-chicken-salad</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008130799846335643/thumbnail-c092bea5.jpg</video:thumbnail_loc>
      <video:title>Apple &amp; Date Chicken Salad</video:title>
      <video:description>A finely diced chicken salad with apples, scallions, sharp cheddar, dates and walnuts, tossed in a garlic-Dijon maple vinaigrette and served with chips or crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008130799846335643/source-5ade46a1.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2e0fd325e8f5437de39be4/gnocchi-mac-n-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019733007543290021/thumbnail-375a6918.jpg</video:thumbnail_loc>
      <video:title>Gnocchi Mac n Cheese</video:title>
      <video:description>Pillowy gnocchi covered in a creamy cheese sauce, a comfort-food mashup of gnocchi and mac and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019733007543290021/source-426359f3.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2e49cb5800e9127259be9e/chicken-shawarma</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3701999707928834711/thumbnail-cfc4d002.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma</video:title>
      <video:description>Boneless, skinless chicken thighs marinated in yogurt, tomato paste, lemon juice and warm spices, roasted on a tray with red onion until browned.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3701999707928834711/source-2cbed6d6.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2e80955c59324d2aee6b73/coco-bread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3283798718224086161/thumbnail-e90c0353.jpg</video:thumbnail_loc>
      <video:title>Coco Bread</video:title>
      <video:description>Jamaican coco bread made with coconut milk and vegan butter, folded into moon shapes and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3283798718224086161/source-dbd71f70.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2eafc2ed10d97d74341813/one-pot-eggplant-dolma</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988295034555467322/thumbnail-4ca72fb0.jpg</video:thumbnail_loc>
      <video:title>One Pot Eggplant Dolma</video:title>
      <video:description>A one-pot version of eggplant dolma: oven-grilled eggplant halves layered with a spiced rice and beef filling, covered in a pepper-paste broth and slow baked until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988295034555467322/source-762f96ce.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb2ec941ca3434f41e591b64/pain-perdu-with-parmesan-and-cream-cheese</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793882415006257944/thumbnail-d9013d53.jpg</video:thumbnail_loc>
      <video:title>Pain Perdu with Parmesan and Cream Cheese</video:title>
      <video:description>Japanese milk bread baked with butter and parmesan, served with colored cream cheese flavored with beetroot, parsley, mustard, tomato or lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793882415006257944/source-092cce63.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb30802df8b3946fd3a24e43/greek-tuna-salad-pita</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001332530928561194/thumbnail-6b43eda1.jpg</video:thumbnail_loc>
      <video:title>Greek Tuna Salad Pita</video:title>
      <video:description>A fresh Greek-style tuna salad with crisp vegetables, feta, and olives tossed in a tangy homemade vinaigrette, stuffed into a warm pita pocket for a filling lunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001332530928561194/source-7bd3bff5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb30fa9ca6d1053a398b0218/caramel-coffee-chocolate-vanilla-marble-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3664205868591408106/thumbnail-1546a0c0.jpg</video:thumbnail_loc>
      <video:title>Caramel Coffee Chocolate Vanilla Marble Cake</video:title>
      <video:description>An eggless marble loaf cake with thick swirls of caramel-coffee, chocolate and vanilla batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3664205868591408106/source-adf5310f.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3123c017f2b1d93d56153b/chicken-cordon-bleu-bites</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718689731292293301/thumbnail-4e04552d.jpg</video:thumbnail_loc>
      <video:title>Chicken Cordon Bleu Bites</video:title>
      <video:description>Chicken meatballs stuffed with diced ham, spices, and a cube of swiss cheese, baked until melty and topped with a creamy dijon sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718689731292293301/source-48725bc0.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb32ba72666777f92d711380/crispy-rice-salad</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3571142248784612252/thumbnail-3df45a16.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Salad</video:title>
      <video:description>A deconstructed Persian tahdig turned into a salad: leftover rice mixed with yogurt, olive oil and turmeric, baked until crispy, then tossed with veggies and a lemon oregano vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3571142248784612252/source-608c5c0f.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb33ec07f91d95e006f4a61e/shaved-sweet-potato-quinoa-salad-with-maple-soy-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805787449097004260/thumbnail-f7ba79f5.jpg</video:thumbnail_loc>
      <video:title>Shaved Sweet Potato-Quinoa Salad with Maple-Soy Vinaigrette</video:title>
      <video:description>Roasted shaved sweet potato ribbons and crispy roasted chickpea crumbles tossed with quinoa, arugula, avocado, golden raisins, pistachios and pickled onions in a maple-soy vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805787449097004260/source-df8113fb.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb342c06785a0c0a28c9504c/cookies-and-cream-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644648321333302749/thumbnail-ba891157.jpg</video:thumbnail_loc>
      <video:title>Cookies and Cream Cheesecake</video:title>
      <video:description>A no-bake cheesecake with an Oreo crust and a whipped cream cheese and white chocolate filling folded with crushed Oreos, topped with chocolate ganache and Oreos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644648321333302749/source-8def37f0.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb343626d26f574876f92fdb/raspberry-macarons</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3830904587846978324/thumbnail-13d02b9a.jpg</video:thumbnail_loc>
      <video:title>Raspberry Macarons</video:title>
      <video:description>Delicate French-style macaron shells made from a whipped egg white and almond flour meringue, tinted and piped, then rested and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3830904587846978324/source-b603f7bf.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb34b796852033500dba7c5a/lemon-blueberry-snack-cake-with-blueberry-cream-cheese-frosting</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3610788957283490901/thumbnail-38fe7a25.jpg</video:thumbnail_loc>
      <video:title>Lemon Blueberry Snack Cake with Blueberry Cream Cheese Frosting</video:title>
      <video:description>A tender almond flour lemon blueberry snack cake topped with a light and fluffy blueberry cream cheese frosting made with real blueberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3610788957283490901/source-d4663aa3.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3529bac9d8669a435e76eb/crispy-rice-omelette</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773514025569940813/thumbnail-681c9f59.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Omelette</video:title>
      <video:description>A lazy weeknight omelette made by frying leftover rice in chili oil, pouring beaten eggs over it and letting it cook slowly, finished with furikake and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773514025569940813/source-03da7229.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb35ed408ee51d0fce4082dc/chicken-tikka-masala</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3035775930843930890/thumbnail-cba18346.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Masala</video:title>
      <video:description>Marinated baked chicken tikka simmered in a spiced tomato-yogurt masala sauce with sautéed whole spices and onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3035775930843930890/source-e9b4eafd.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb36f34f1ae17432f0d783d6/beef-bihari-boti</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3124085699710755449/thumbnail-94b02e2d.jpg</video:thumbnail_loc>
      <video:title>Beef Bihari Boti</video:title>
      <video:description>A spicy, flavorful beef dish marinated with fried onion paste, yoghurt and Bihari Boti Masala, slow-cooked until tender and served with crispy fries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3124085699710755449/source-0663a500.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3704cd5c4a5f4af03feb23/baked-curry-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3537590062286574310/thumbnail-284c4bf5.jpg</video:thumbnail_loc>
      <video:title>Baked Curry Noodles</video:title>
      <video:description>A one-dish vegan curry noodle bake with carrots, sugar snap peas and tofu in a coconut curry sauce, baked with udon noodles and served with cilantro and peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3537590062286574310/source-3b3d1034.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3766cc5bca25f00faee159/creamy-chicken-malai-handi</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014374657191222445/thumbnail-9a45e6ae.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken Malai Handi</video:title>
      <video:description>Tender bone-in chicken cooked in a rich, creamy gravy made from a fried onion and whole-spice paste, finished with yoghurt, cream, cream cheese and kasuri methi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014374657191222445/source-1880b659.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb37ed73e6da99cd6c5d4a99/strawberry-shortcake-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2851154408194092425/thumbnail-b991341d.jpg</video:thumbnail_loc>
      <video:title>Strawberry Shortcake Overnight Oats</video:title>
      <video:description>A protein-packed overnight oats recipe with blended oats, Greek yogurt and vanilla protein powder, layered with a honey-lemon strawberry filling and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2851154408194092425/source-54d25cb6.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb381d7a454830867a28cb81/cheesy-tortilla-garlic-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3618211306558208372/thumbnail-aa77b055.jpg</video:thumbnail_loc>
      <video:title>Cheesy Tortilla Garlic Bread</video:title>
      <video:description>Air fryer garlic bread made from flour tortillas topped with a garlicky butter and cream cheese spread, mozzarella and parmesan, cooked until cheesy and served with marinara sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3618211306558208372/source-7e0a0619.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3a64dcaa5fcfd7ea9ee5dc/cooker-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965482985266982312/thumbnail-0936f8bf.jpg</video:thumbnail_loc>
      <video:title>Cooker Pasta</video:title>
      <video:description>A one-pot pressure cooker pasta with butter, garlic, onions, capsicum, corn and tomatoes in a spiced tomato ketchup sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965482985266982312/source-ebf2a598.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3aab8dc72def8fd981c60a/mazorcada-especial-with-homemade-tartar-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912911178384667631/thumbnail-9babb68b.jpg</video:thumbnail_loc>
      <video:title>Mazorcada Especial with Homemade Tartar Sauce</video:title>
      <video:description>A loaded Colombian corn dish (mazorcada) topped with roasted bacon, chorizo, shredded chicken, sweet corn, cream, cheese, ripe plantain and homemade tartar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912911178384667631/source-13c893a4.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3aeaf9ae69cf5235987dff/carne-en-salsa-strogonoff</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986313071299016142/thumbnail-6d4cb873.jpg</video:thumbnail_loc>
      <video:title>Carne en Salsa Strogonoff</video:title>
      <video:description>Seared beef loin in a creamy stroganoff sauce with mushrooms, mustard sauce, white wine, cream and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986313071299016142/source-3fb7b5c2.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3b92bac882362050ebd04a/chicken-caesar-cheesy-garlic-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671651285364269692/thumbnail-618a0ed9.jpg</video:thumbnail_loc>
      <video:title>Chicken Caesar Cheesy Garlic Bread</video:title>
      <video:description>Broiled cheesy garlic bread topped with a chicken caesar salad of romaine, bacon, chicken thighs, caesar dressing and parmesan, finished with lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671651285364269692/source-607532a7.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3bff5f166aab2552d8c8c2/air-fryer-pizza-with-yogurt-dough</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200395927901742578/thumbnail-ed0e0cfe.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Pizza with Yogurt Dough</video:title>
      <video:description>A quick two-ingredient yogurt dough pizza topped with tomato sauce and mozzarella, cooked in an air fryer in just 7 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200395927901742578/source-6e3a1500.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3cc595ce445dac8b277bd5/spiced-hot-chocolate-cocoa-tea</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507023988765432401/thumbnail-d62b2695.jpg</video:thumbnail_loc>
      <video:title>Spiced Hot Chocolate (Cocoa Tea)</video:title>
      <video:description>A vegan Caribbean hot chocolate infused with cinnamon and Scotch bonnet pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507023988765432401/source-b80c97c3.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3d288bc0dcaf18c4a29889/crispy-and-melting-stuffed-eggplants</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607746750290510331/thumbnail-287b8af4.jpg</video:thumbnail_loc>
      <video:title>Crispy and Melting Stuffed Eggplants</video:title>
      <video:description>Roasted eggplants stuffed with spiced minced meat and topped with a cherry tomato, panko and parmesan crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607746750290510331/source-8e3a6934.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3fbed0f0c2071156f07442/creamy-cilantro-jalape-o-sauce-or-easy-salad-dressing</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988615084028204639/thumbnail-1c3bdac5.jpg</video:thumbnail_loc>
      <video:title>Creamy Cilantro Jalapeño Sauce (Or Easy Salad Dressing)</video:title>
      <video:description>A bright, zippy sauce made with lime, jalapeño, cilantro and garlic blended with cottage cheese into a cool, creamy, high-protein, low-carb base. Works as a salad dressing, sauce for steaks and tacos, or a veggie dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988615084028204639/source-296b26d5.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3fbf78cebd1ce99b1174e8/easy-one-pan-lasagna</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288812712663981031/thumbnail-4e9dff71.jpg</video:thumbnail_loc>
      <video:title>Easy One Pan Lasagna</video:title>
      <video:description>A quick weeknight lasagna made in a single pan, with layers of broken lasagna strips simmered in a tomato and cream sauce with chicken, topped with melted cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288812712663981031/source-feedb242.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3fc2fd5c6ecafe464b8181/cottage-cheese-protein-waffles</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3883950803944677638/thumbnail-ab58ff0d.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Protein Waffles</video:title>
      <video:description>Quick and easy protein waffles made with cottage cheese, oat flour, egg, coconut oil and honey, cooked in a mini waffle maker until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3883950803944677638/source-2cf982cd.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3fc5d82bd9a8dd5e06d8ad/tiramisu-iced-latte</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918401106765760731/thumbnail-0053b6ba.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Iced Latte</video:title>
      <video:description>An iced latte with espresso, vanilla, and a cold mascarpone tiramisu foam, finished with cocoa and ladyfingers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918401106765760731/source-6b35f149.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb3fed96e636170ec2e1c40e/cauliflower-pizza</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3646161825368868089/thumbnail-60435595.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Pizza</video:title>
      <video:description>A low-carb pizza base made from cauliflower, egg and parmesan, topped with tomato sugo, mozzarella, parmesan and olives, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3646161825368868089/source-c177394a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb40bfa015e8b64d5625065c/easy-healthy-tzatziki-chicken-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763634582084160320/thumbnail-90272c4c.jpg</video:thumbnail_loc>
      <video:title>Easy Healthy Tzatziki Chicken Salad</video:title>
      <video:description>A creamy, protein-packed chicken salad with grated cucumber, tomatoes and red onion, tossed in a Greek yogurt tzatziki-style sauce with lemon, garlic, dill and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763634582084160320/source-b5ca4a70.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb40daf9591cd35e811698cb/butterless-gluten-free-pumpkin-brownie</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448885679360056118/thumbnail-5ef0abed.jpg</video:thumbnail_loc>
      <video:title>Butterless Gluten-Free Pumpkin Brownie</video:title>
      <video:description>A butter-free, gluten-free brownie made with pumpkin puree in place of butter, melted dark chocolate, ground nuts and toasted hazelnuts, baked until fudgy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448885679360056118/source-83d81863.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb41c75734f015d8e6abd96b/fresh-pasta-with-zucchini-cream-spreadable-cheese-and-sausage</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580105482229184151/thumbnail-d338fee3.jpg</video:thumbnail_loc>
      <video:title>Fresh Pasta with Zucchini Cream, Spreadable Cheese and Sausage</video:title>
      <video:description>Fresh pasta tossed in a creamy zucchini sauce made with spreadable cheese and crumbled sausage, finished with grated parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580105482229184151/source-74cc8741.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb433929035b7e84bf97529a/buttermilk-chicken</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941498109045399764/thumbnail-17a03723.jpg</video:thumbnail_loc>
      <video:title>Buttermilk Chicken</video:title>
      <video:description>Crispy fried chicken coated in a rich, creamy buttermilk-style sauce flavored with curry leaves, garlic and bird&apos;s eye chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941498109045399764/source-be6c1e12.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb43b5968cf7efde49af4f77/filthy-dirty-cabbage</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961468814193149656/thumbnail-868f2a12.jpg</video:thumbnail_loc>
      <video:title>Filthy Dirty Cabbage</video:title>
      <video:description>An easy, healthy one pot dish of ground beef, peppers and cabbage simmered in a savory broth, loaded with protein and low in carbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961468814193149656/source-85d11cf6.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4571cb6574bf84ba70c297/mushroom-steak-with-vegan-cream-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3494118903425587736/thumbnail-6aff81eb.jpg</video:thumbnail_loc>
      <video:title>Mushroom Steak with Vegan Cream Sauce</video:title>
      <video:description>Lion&apos;s mane mushroom steaks seasoned with a spice rub, brushed with a tomato-soy glaze and served with a creamy vegan mustard-miso sauce and fries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3494118903425587736/source-d1a204b6.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb45cbcb0ea9f940ffda1625/pasta-crocch</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3158956242105761966/thumbnail-cf7f4622.jpg</video:thumbnail_loc>
      <video:title>Pasta Crocchè</video:title>
      <video:description>A giant deli-style croquette made from mashed potato blended with basil, pasta, cooked ham and provola cheese, pan-fried together and finished with toasted breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3158956242105761966/source-97608bb9.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb480a4b71daf0f9d6ee9240/roasted-zucchini-chickpea-salad-with-maple-balsamic</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900006904843495915/thumbnail-edf5d289.jpg</video:thumbnail_loc>
      <video:title>Roasted Zucchini &amp; Chickpea Salad with Maple Balsamic</video:title>
      <video:description>Roasted zucchini and chickpeas tossed with arugula, cashews, dates, red onion and Parmesan, dressed with a tangy maple balsamic walnut oil vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900006904843495915/source-479e3592.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb49bed7fd84595910cb15e8/roasted-red-pepper-gouda-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3206614100132863431/thumbnail-21ce7c9b.jpg</video:thumbnail_loc>
      <video:title>Roasted Red Pepper Gouda Soup</video:title>
      <video:description>A creamy, decadent roasted red pepper soup packed with veggies, finished with heavy cream and melted gouda cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3206614100132863431/source-47ee3795.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb49ccc5d567d140e5a92f2f/3-ingredient-no-bake-oat-hazelnut-and-dark-chocolate-cookies</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3737525853690289529/thumbnail-6c7b0e6d.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient No-Bake Oat, Hazelnut and Dark Chocolate Cookies</video:title>
      <video:description>No-bake cookies made from oat flakes, hazelnut powder and melted dark chocolate, pressed flat and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3737525853690289529/source-35904be5.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4bde87f59db21b36d896e8/baked-pear-cinnamon-walnut-porridge</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778600118652767065/thumbnail-03fcd06b.jpg</video:thumbnail_loc>
      <video:title>Baked Pear, Cinnamon &amp; Walnut Porridge</video:title>
      <video:description>A warming breakfast porridge topped with pears baked until soft and caramelised with cinnamon and maple syrup, finished with creamy walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778600118652767065/source-b34b846e.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4d0b9ed6b278782013eeb0/peanut-butter-stuffed-scoopable-chocolate-chip-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945106247195791739/thumbnail-219634b6.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Stuffed Scoopable Chocolate Chip Cookies</video:title>
      <video:description>Giant chocolate chip cookies stuffed with a frozen peanut butter core, baked until golden outside and gooey and scoopable in the center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945106247195791739/source-a26e0e81.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4d158a2c64aa0c1af9e894/moist-lemon-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3263304477622516380/thumbnail-e11f19a0.jpg</video:thumbnail_loc>
      <video:title>Moist Lemon Cake</video:title>
      <video:description>A simple, quick and extra moist lemon cake made with eggs, yogurt, oil and lemon juice, topped with icing sugar — perfect for a last-minute afternoon snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3263304477622516380/source-2dd3d845.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4d7166ed5600a05e84ceef/bahamian-vegan-conch-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3429948156348054157/thumbnail-46ca959f.jpg</video:thumbnail_loc>
      <video:title>Bahamian Vegan Conch Salad</video:title>
      <video:description>A refreshing Bahamian-style vegan conch salad made with sea moss, fresh vegetables and a citrus sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3429948156348054157/source-6be45338.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4e2ff4feb384451b226fd9/sweet-potato-shepherd-s-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894763922875987976/thumbnail-4540a937.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Shepherd&apos;s Pie</video:title>
      <video:description>A vegetarian shepherd&apos;s pie made with lentils, tomatoes and sweet potato mash, seasoned with tahini and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894763922875987976/source-edcb3bb6.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4e526ed361df8b930bbff8/high-protein-big-mac</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801337612427146810/thumbnail-c4f228d5.jpg</video:thumbnail_loc>
      <video:title>High Protein Big Mac</video:title>
      <video:description>A healthier, higher protein take on a Big Mac using lean beef mince patties, light cheese, homemade burger sauce and brioche buns, ready in minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801337612427146810/source-f0af84e7.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4f9383b70d73d8c7644c6f/mango-sticky-oats</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870220863160874378/thumbnail-f3984d97.jpg</video:thumbnail_loc>
      <video:title>Mango Sticky Oats</video:title>
      <video:description>A breakfast riff on Khao Niew Mamuang (mango sticky rice): oats cooked in coconut milk with chia, topped with a sweet coconut sauce and juicy mango.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870220863160874378/source-902fdd11.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb4fbe2d66fd1f7ee8738844/gem-se-d-ner-veggie-doner</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812927673177609843/thumbnail-ce3795a1.jpg</video:thumbnail_loc>
      <video:title>Gemüse Döner (Veggie Doner)</video:title>
      <video:description>A vegetable kebab with roasted paprika, zucchini and aubergine, a mayo-yogurt-ketchup sauce, veggie doner meat substitute, served in flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812927673177609843/source-3b8af668.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb500f1816b5ff58396126fa/street-style-bun-kababs-afghan-fries</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3032179204149189548/thumbnail-ffbcd4a0.jpg</video:thumbnail_loc>
      <video:title>Street Style Bun Kababs &amp; Afghan Fries</video:title>
      <video:description>Pakistani-style spiced chana daal patties dipped in egg and fried, served in buns with chutney and onions, alongside Afghan-style fries and a coriander-garlic chutney.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3032179204149189548/source-a4cde6d3.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb50289a8fc640b3f7911034/cherry-bakewell-pudding</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516924437618414804/thumbnail-ee97530a.jpg</video:thumbnail_loc>
      <video:title>Cherry Bakewell Pudding</video:title>
      <video:description>A cross between a classic bakewell tart and a light fluffy cake, made with almonds and cherries, baked in a pudding dish and served warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516924437618414804/source-e8fee9cc.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb51457c6db62b749f2420a3/moroccan-saffron-carbonara-with-khlii-and-jben</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979378079770359698/thumbnail-d52303d5.jpg</video:thumbnail_loc>
      <video:title>Moroccan Saffron Carbonara with Khlii and Jben</video:title>
      <video:description>Silky saffron spaghetti carbonara made with egg yolks, Pecorino and Timut black pepper, topped with crispy khlii, a smooth jben cheese emulsion, honey-glazed roasted figs and crushed hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979378079770359698/source-f5c3b790.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb51a0d3c9aee895bc4d2648/creamy-broccoli-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815820154043649597/thumbnail-221b6e41.jpg</video:thumbnail_loc>
      <video:title>Creamy Broccoli Pasta</video:title>
      <video:description>Pasta, broccoli and peas cooked together in one pan, tossed in a creamy blended sauce of soaked cashews, butter beans, Dijon mustard, nutritional yeast and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815820154043649597/source-6e4516c4.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb51ea305ece987e8fe4b548/crispy-potato-paprika-traybake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822101428312008469/thumbnail-66e27432.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato &amp; Paprika Traybake</video:title>
      <video:description>A simple, comforting traybake of crispy roasted potatoes with red onion and paprika, finished with cherry tomatoes and butter beans, and served with a harissa coconut yoghurt and lime wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822101428312008469/source-3f81c802.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb520adcec97987bee1f7b30/juicy-baked-chicken-thighs</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878114833485074074/thumbnail-4e2daacc.jpg</video:thumbnail_loc>
      <video:title>Juicy Baked Chicken Thighs</video:title>
      <video:description>Bone-in chicken thighs seasoned with garlic, lemon zest and spices, baked or air-fried until juicy, great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878114833485074074/source-975a02c9.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5277c03bc2cfba8a3b1a67/creamy-chestnut-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021036741295511065/thumbnail-17e5ba40.jpg</video:thumbnail_loc>
      <video:title>Creamy Chestnut Soup</video:title>
      <video:description>A comforting, creamy chestnut soup with leek, onion and potato, finished with a touch of nutmeg and cream — a traditional grandmother-style Portuguese spoon dish for cold days.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021036741295511065/source-5aff94ae.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5541a4222165b033420131/basque-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483011696674179166/thumbnail-8737cf7f.jpg</video:thumbnail_loc>
      <video:title>Basque Cheesecake</video:title>
      <video:description>A crustless burnt Basque cheesecake made by whisking cream cheese, sugar, cream, flour, vanilla and eggs, baked hot until deeply browned on top and jiggly in the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483011696674179166/source-233b50be.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb554e48b9a917f58a370bbc/blueberry-cheesecake-baked-oatmeal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565354110279516267/thumbnail-3a43c09c.jpg</video:thumbnail_loc>
      <video:title>Blueberry Cheesecake Baked Oatmeal</video:title>
      <video:description>A baked oatmeal inspired by cheesecake, with mashed banana and cream cheese, swirled with cooked blueberries and Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565354110279516267/source-8fb24396.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb57cb5c7a74cd925a117da5/charred-peach-basil-date-salsa-with-whipped-goat-cheese-ricotta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930432023662309485/thumbnail-687a240e.jpg</video:thumbnail_loc>
      <video:title>Charred Peach-Basil-Date Salsa with Whipped Goat Cheese &amp; Ricotta</video:title>
      <video:description>Jammy charred peaches tossed with dates, basil and hot honey, served over tangy whipped goat cheese and ricotta with toasted almonds and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930432023662309485/source-b3981568.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb57d5260826e00ce0566d73/lemon-crepes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3290385462806958629/thumbnail-20eb86fc.jpg</video:thumbnail_loc>
      <video:title>Lemon Crepes</video:title>
      <video:description>Thin French crepes made from chef Lenôtre&apos;s batter recipe, filled generously with a homemade lemon curd.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3290385462806958629/source-d8880ec7.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb58b640bba5b04d94de80b9/pangrattato</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342511945669597073/thumbnail-fb4dcb4c.jpg</video:thumbnail_loc>
      <video:title>Pangrattato</video:title>
      <video:description>Crispy garlic-seasoned breadcrumbs made from stale bread, toasted in a pan with olive oil, dried parsley and garlic salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342511945669597073/source-bec70357.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb58e9438173ae1ef726060d/slow-cooked-courgettes-and-creamy-butter-beans</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3449778214373817262/thumbnail-2ee1fdf0.jpg</video:thumbnail_loc>
      <video:title>Slow-Cooked Courgettes and Creamy Butter Beans</video:title>
      <video:description>A one-pan plant-based comfort dish of gently braised courgettes with garlic and chilli, stirred through creamy butter beans, coconut yoghurt, lemon zest and finished with pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3449778214373817262/source-eab021f1.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb58ecd8fceeba47b43579e0/almond-and-poppy-seed-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3526664381976114866/thumbnail-07a4f1cf.jpg</video:thumbnail_loc>
      <video:title>Almond and Poppy Seed Cookies</video:title>
      <video:description>Buttery almond flour cookies flavored with lemon zest and vanilla, split into two batches — one with poppy seeds — shaped into balls, dipped in egg white and chopped almonds, baked, then sandwiched with jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3526664381976114866/source-9b18664b.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb59b206de94e9bffabba691/stuffed-zucchini-flower-beignets</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673703155480389513/thumbnail-f6d821f8.jpg</video:thumbnail_loc>
      <video:title>Stuffed Zucchini Flower Beignets</video:title>
      <video:description>Zucchini flowers stuffed with ricotta, fresh cheese, sun-dried tomatoes, basil and capers, dipped in a sparkling water batter and deep-fried, served with the baby zucchini also fried, finished with salt and optional anchovies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673703155480389513/source-3044d003.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb59e361dedea59a71dd095f/banana-muffins</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018873634923480896/thumbnail-ced1de17.jpg</video:thumbnail_loc>
      <video:title>Banana Muffins</video:title>
      <video:description>Easy and affordable banana muffins made from mashed ripe bananas, oil, sugar and eggs, mixed with self-raising flour and cinnamon, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018873634923480896/source-d09389e0.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5a05aa05a7abf7ca0796c9/chocolate-charcuterie-saucisson-au-chocolat</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3777832911899514128/thumbnail-5756ccfb.jpg</video:thumbnail_loc>
      <video:title>Chocolate Charcuterie (Saucisson au Chocolat)</video:title>
      <video:description>A playful trompe-l&apos;œil dessert that mimics a cured sausage: a rolled log of melted chocolate, butter, egg, shortbread biscuits, toasted hazelnuts and mini marshmallows, chilled firm then dusted in icing sugar and sliced like charcuterie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3777832911899514128/source-5df86057.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5a9894c1ee2df5180224c6/smoky-pumpkin-cheese-ball</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018698181613507792/thumbnail-652904d2.jpg</video:thumbnail_loc>
      <video:title>Smoky Pumpkin Cheese Ball</video:title>
      <video:description>A smoky Halloween cheese ball made from soft cheese and applewood cheddar with garlic, paprika and chilli, coated in cheddar and crushed biscuits, shaped into a pumpkin with string and served with crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018698181613507792/source-60c1f224.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5a9d91e1fc662953f9bcf1/creamy-pasta-with-4-ingredients</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3634406708965650054/thumbnail-69a8e9ac.jpg</video:thumbnail_loc>
      <video:title>Creamy Pasta with 4 Ingredients</video:title>
      <video:description>A quick, budget-friendly creamy pasta made by blending sautéed zucchini with robiola cheese and pasta cooking water into a smooth, flavorful sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3634406708965650054/source-2f729e79.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5aae29a9fa7eeeb5a7ff06/vegan-p-t-en-cro-te</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3776478098641161984/thumbnail-a4b17860.jpg</video:thumbnail_loc>
      <video:title>Vegan Pâté en Croûte</video:title>
      <video:description>A French-style vegan pâté en croûte with a mushroom, smoked tofu, lentil and nut filling, a carrot and pistachio centre, and agar jelly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3776478098641161984/source-0cef913c.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5b949f95cb5c8b0b2ea9fd/honey-jalape-o-ginger-marinated-cucumber-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677482165547326138/thumbnail-65ab9e09.jpg</video:thumbnail_loc>
      <video:title>Honey-Jalapeño-Ginger Marinated Cucumber Salad</video:title>
      <video:description>Persian cucumbers salted and marinated in a dressing of garlic-jalapeño infused avocado oil, honey, tamari, rice vinegar, ginger and roasted cashews, finished with red pepper flakes and lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677482165547326138/source-beeef923.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5bb1f6a2debc84d3a67e1a/creamy-one-pan-chicken-and-orzo</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983213468509388288/thumbnail-83c48b8a.jpg</video:thumbnail_loc>
      <video:title>Creamy One Pan Chicken and Orzo</video:title>
      <video:description>A creamy one pan chicken and orzo dish with spinach, tomato paste, paprika and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983213468509388288/source-5c0a7aa0.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5e3be53be6191cfeee3a53/madame-lim-n-lemon-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714248355011648701/thumbnail-430aaaca.jpg</video:thumbnail_loc>
      <video:title>Madame Limón Lemon Cake</video:title>
      <video:description>A lemon cake built on two pillars: the creaminess of crème fraîche in the batter, and a lemon syrup poured over it while still warm so every slice melts in the mouth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714248355011648701/source-3c57999e.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb5eae01a252f062c0ef43bd/better-than-takeout-chicken-chow-mein</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3451076435305828750/thumbnail-3af02e7f.jpg</video:thumbnail_loc>
      <video:title>Better Than Takeout Chicken Chow Mein</video:title>
      <video:description>A quick high-protein chicken chow mein with soba noodles, peppers, spring onions and beansprouts, ready in 10 minutes and tasting just like a takeaway.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3451076435305828750/source-217086d5.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb60b6d6868743e6ce1ce33f/crispy-chicken-caesar-folded-wrap</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3556918006282139684/thumbnail-1ea9df03.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Caesar Folded Wrap</video:title>
      <video:description>A high-protein folded wrap with crispy air-fried cornflake-coated chicken, Caesar salad, chips and bacon, pan-fried until crispy and finished with Caesar dressing and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3556918006282139684/source-23b4ac47.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb60cffbefc95ffd6c925499/crispy-loaded-baked-potato-hashbrowns</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3334584150650140610/thumbnail-aa2f2ba5.jpg</video:thumbnail_loc>
      <video:title>Crispy Loaded Baked Potato Hashbrowns</video:title>
      <video:description>Air-fried crispy hashbrown patties topped with melted cheddar, a chive and ranch sour cream mixture, crumbled bacon, and more cheese and chives — like a loaded baked potato in snack form.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3334584150650140610/source-2f8d78e4.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6151f0027110292d08ab1c/philly-cheesesteak-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3030887014817742420/thumbnail-b6196001.jpg</video:thumbnail_loc>
      <video:title>Philly Cheesesteak Pasta</video:title>
      <video:description>Creamy, protein-packed pasta with lean beef, peppers, mushrooms, and a light cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3030887014817742420/source-0f12e424.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb61a4c47f91ba022947c6ff/chicken-caesar-wrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966822917294394678/thumbnail-e5d1d5dd.jpg</video:thumbnail_loc>
      <video:title>Chicken Caesar Wrap</video:title>
      <video:description>Ground chicken seasoned with spices, served in a tortilla wrap with crushed croutons, parmesan and a homemade caesar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966822917294394678/source-a6a51627.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb61b72919d933ff6a4d2965/hazelnut-financiers</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3446056106026659807/thumbnail-741d9118.jpg</video:thumbnail_loc>
      <video:title>Hazelnut Financiers</video:title>
      <video:description>Nutty French tea cakes made with brown butter, powdered hazelnuts and almond flour, topped with chopped hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3446056106026659807/source-2a009ad8.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6218860d33fb43fe805e15/meat-patties-with-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3184923854618613754/thumbnail-05dfd99c.jpg</video:thumbnail_loc>
      <video:title>Meat Patties with Potatoes</video:title>
      <video:description>A one-pan bake of potatoes, cherry tomatoes and aubergines roasted with olive oil and garlic, topped with pork and beef patties and finished with white wine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3184923854618613754/source-b3749fac.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb629869688181832f2749c0/caviar-d-aubergines</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985290291222640626/thumbnail-fa72b125.jpg</video:thumbnail_loc>
      <video:title>Caviar d&apos;aubergines</video:title>
      <video:description>A smoky roasted eggplant dip blended with tahini, garlic, lemon and cumin, topped with parsley and pomegranate seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985290291222640626/source-184de083.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb62f54fb9b79d66921cead0/homemade-milk-brioche</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3285195780303907426/thumbnail-8c45d694.jpg</video:thumbnail_loc>
      <video:title>Homemade Milk Brioche</video:title>
      <video:description>Soft homemade Italian milk brioche rolls filled with hazelnut spread or another cream, proofed twice and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3285195780303907426/source-722018c5.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb63b9bb575a4337f55d66c3/carrot-cake-mochi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617175902062533315/thumbnail-abf1a4f1.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake Mochi</video:title>
      <video:description>Daifuku-style mochi inspired by carrot cake, with a carrot juice mochi dough wrapped around an almond, hazelnut and four-spice filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617175902062533315/source-6b369cd0.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb641ce44e05460671de7bbc/bacon-cheeseburger-tacos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3303966343868499278/thumbnail-b32d9db5.jpg</video:thumbnail_loc>
      <video:title>Bacon Cheeseburger Tacos</video:title>
      <video:description>Air-fryer smash tacos made with lean beef mince pressed onto mini tortillas, topped with crispy bacon, melted cheese, ketchup, mustard, onion and gherkin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3303966343868499278/source-6238614a.mp4</video:content_loc>
      <video:duration>8</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb64d784d6aaa5a502b76978/my-tomato-tart</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896753960651152281/thumbnail-aed96d3c.jpg</video:thumbnail_loc>
      <video:title>My Tomato Tart</video:title>
      <video:description>A rustic free-form tomato tart with a yogurt olive oil dough, mustard and breadcrumb base, honeyed red onions, topped with stracciatella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896753960651152281/source-bfa5ea82.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb64f4ce1abc15cf61ff574c/dubai-cheesecake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553439874691532744/thumbnail-9af7cfa2.jpg</video:thumbnail_loc>
      <video:title>Dubai Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a crispy kadayif and pistachio cream crust, a white chocolate cream cheese filling, and a milk chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553439874691532744/source-c4623425.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6529285aa3aa547c018e5c/parmesan-baked-shrimp</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584146462287885795/thumbnail-cc357a31.jpg</video:thumbnail_loc>
      <video:title>Parmesan Baked Shrimp</video:title>
      <video:description>Easy one-pan baked shrimp tossed with garlic, lemon zest, chili flakes and olive oil, topped with parmesan and baked until pink and opaque.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584146462287885795/source-f38e7a67.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb66237015718a1b8a3002e6/crispy-high-protein-onion-flatbread-bites</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515885595719639945/thumbnail-5f6466d0.jpg</video:thumbnail_loc>
      <video:title>Crispy High-Protein Onion Flatbread Bites</video:title>
      <video:description>Crispy baked bites made from a cottage cheese and egg flatbread base, topped with a thin onion round, olive oil, salt, pepper and fresh thyme.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515885595719639945/source-7ce9be0f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb666e41f6762a2fc70a4ce0/cr-me-fra-che-and-lemon-magdalenas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653254872212439723/thumbnail-b7a14d3d.jpg</video:thumbnail_loc>
      <video:title>Crème Fraîche and Lemon Magdalenas</video:title>
      <video:description>Soft, moist Spanish madeleine-style muffins flavored with lemon and orange zest, made tender by crème fraîche and a cold rest before baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653254872212439723/source-e9c65c39.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6757f4aefe54a9e70176c0/steamed-ginger-chicken-with-spring-onion-oil</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020568555778780768/thumbnail-e78853ab.jpg</video:thumbnail_loc>
      <video:title>Steamed Ginger Chicken with Spring Onion Oil</video:title>
      <video:description>Chicken thighs marinated in oyster sauce, soy sauce and fish sauce, steamed over a bed of spring onion and sliced ginger until juicy, then finished with a fragrant spring onion oil and fried garlic topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020568555778780768/source-3f580e86.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb67cce903f281b04f0f7c27/quick-tortilla-snack</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250448618144110539/thumbnail-c2c6d016.jpg</video:thumbnail_loc>
      <video:title>Quick Tortilla Snack</video:title>
      <video:description>A fast pan-toasted tortilla filled with cooked ham, cheese, ketchup and oregano, folded and cooked until the cheese melts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250448618144110539/source-c4a9e316.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb68d9b5d801581a1e4a126a/healthy-mamacita-zucchini-tagliatelle</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3877197075572988604/thumbnail-149a808c.jpg</video:thumbnail_loc>
      <video:title>Healthy Mamacita Zucchini Tagliatelle</video:title>
      <video:description>Zucchini tagliatelle pan-seared in olive oil with garlic, mixed with a fresh cheese sauce made from the blended zucchini heart, topped with smoked salmon, basil, pine nuts and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3877197075572988604/source-a2be5b36.mp4</video:content_loc>
      <video:duration>115</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb692a9ca4ebe11570e4486b/butter-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540498955966792000/thumbnail-86acd501.jpg</video:thumbnail_loc>
      <video:title>Butter Tofu</video:title>
      <video:description>Crispy baked tofu in a creamy tomato and coconut milk curry sauce, served with a quick smashed cucumber salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540498955966792000/source-6f8c3b16.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb692c218b6e8ac17d008b31/garlic-herb-butter-roasted-chicken-quarters-with-potatoes-carrots</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021577366538449050/thumbnail-58514de7.jpg</video:thumbnail_loc>
      <video:title>Garlic Herb Butter Roasted Chicken Quarters with Potatoes &amp; Carrots</video:title>
      <video:description>Juicy, seasoned chicken leg quarters roasted over tender potatoes and carrots with garlic, fresh rosemary, and buttery herb goodness, all cooked together in one dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021577366538449050/source-891b58d0.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6a183bff1362b4a3457c88/shrimp-and-salmon-arayes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846048115350919244/thumbnail-620af860.jpg</video:thumbnail_loc>
      <video:title>Shrimp and Salmon Arayes</video:title>
      <video:description>Middle Eastern-inspired pita stuffed with a spiced shrimp and salmon filling, grilled, served with a Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846048115350919244/source-9d8b56aa.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6a36984a4db40d4fef943a/thai-basil-beef-stir-fry-pad-kra-pao</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983935465163738466/thumbnail-3ab7a82e.jpg</video:thumbnail_loc>
      <video:title>Thai Basil Beef Stir Fry (Pad Kra Pao)</video:title>
      <video:description>A quick high-protein Thai-style stir fry of ground beef, garlic, chillies and basil in a savory-sweet sauce, served with jasmine rice and a fried egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983935465163738466/source-c9d21e9e.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6a8dec46b9a8342a4f7d67/steamed-pandan-bingka-cake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572804555257620199/thumbnail-d5e3f5fc.jpg</video:thumbnail_loc>
      <video:title>Steamed Pandan Bingka Cake</video:title>
      <video:description>A traditional Banjar steamed cake made with rice flour, pandan water, and coconut milk, steamed in molds until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572804555257620199/source-f876897d.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6acbe9aa41f75d5531d122/sourdough-bagels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3141261756651236107/thumbnail-7a6205a8.jpg</video:thumbnail_loc>
      <video:title>Sourdough Bagels</video:title>
      <video:description>Chewy homemade sourdough bagels made with a starter, shaped by hand, boiled briefly then baked to a golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3141261756651236107/source-a0362fd2.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6be09c9d67c5445616cc3d/easy-healthy-chicken-fajita-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2817807634152796652/thumbnail-bffc0321.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Chicken Fajita Burritos</video:title>
      <video:description>Low-calorie, high-protein chicken fajita burritos made with seasoned pan-cooked chicken breast, sauteed peppers and onion, sour cream, cheese and hot sauce, rolled in tortillas and toasted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2817807634152796652/source-c9130249.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6c7bf01d3e9668d6698b86/whipped-feta-stuffed-fried-olives-with-marinara</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3152725938101472160/thumbnail-0375562c.jpg</video:thumbnail_loc>
      <video:title>Whipped Feta Stuffed Fried Olives with Marinara</video:title>
      <video:description>Crispy fried green olives stuffed with a whipped feta, lemon, garlic and chili filling, breaded and deep fried, served over warm marinara with crispy parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3152725938101472160/source-ed296b7c.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6ca3fb0392378386b8c676/purple-cabbage-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004170782176701637/thumbnail-80f5d523.jpg</video:thumbnail_loc>
      <video:title>Purple Cabbage Pasta</video:title>
      <video:description>Bowtie pasta tossed in a creamy purple cabbage and cashew sauce, topped with crumbled white cheese, fresh thyme and a touch of olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004170782176701637/source-498ce17a.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6d36352e826632fa2fc822/monte-torta-hazelnut-nutella-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3609228558316593933/thumbnail-ffc1df93.jpg</video:thumbnail_loc>
      <video:title>Monte Torta (Hazelnut Nutella Cake)</video:title>
      <video:description>A creamy layered cake also known as Nutella cake, Lotus cake or Monte cake: a hazelnut meringue-sponge base topped with Nutella, vanilla pudding cream, petit cake biscuits and a Nutella cream layer, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3609228558316593933/source-f65aae23.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6da9505523771d61c459c2/chocolate-peanut-butter-eggs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3857790978849929928/thumbnail-ed01d3cf.jpg</video:thumbnail_loc>
      <video:title>Chocolate Peanut Butter Eggs</video:title>
      <video:description>Egg-shaped peanut butter and coconut flour dough dipped in melted chocolate and finished with flaky sea salt, a better-for-you Easter treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3857790978849929928/source-77544d96.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6e5dbd018240d0a0070d4e/cashews-in-cinnamon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775233152156205002/thumbnail-e2286ddd.jpg</video:thumbnail_loc>
      <video:title>Cashews in Cinnamon</video:title>
      <video:description>Roasted cashew nuts tossed with xylitol, ground cinnamon and a little water, air-fried until toasted and left to cool until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775233152156205002/source-e0a60973.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6ebbd5e3e3cfa8c6ce3288/apple-madeleine-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3877086243024357757/thumbnail-ae4e1cd4.jpg</video:thumbnail_loc>
      <video:title>Apple Madeleine Cake</video:title>
      <video:description>A moist, fragrant apple cake with a madeleine-like batter, packed with diced apples, lemon zest and vanilla, baked until soft and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3877086243024357757/source-075d30a5.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6ff013551cc0ab111aefca/butter-chicken-roasted-veggie-bowls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018456733216915518/thumbnail-7a8562ff.jpg</video:thumbnail_loc>
      <video:title>Butter Chicken Roasted Veggie Bowls</video:title>
      <video:description>Golden roasted cauliflower, pumpkin and red onion with crispy chickpeas, tossed in Extra Mild Butter Chicken simmer sauce and served over basmati rice with fresh cucumber yoghurt, coriander and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018456733216915518/source-fcc552cf.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb6ff52271306440b754a651/millionaire-crispy-cakes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3607750896318025950/thumbnail-7eff3563.jpg</video:thumbnail_loc>
      <video:title>Millionaire Crispy Cakes</video:title>
      <video:description>An easy no-bake Easter treat with a buttery caramel rice cereal base, a thick condensed milk caramel middle layer, and a melted chocolate topping, cut into squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3607750896318025950/source-f9366902.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7074467a067cca1c1abc00/pita-with-zucchini-and-ham</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3500542525316322264/thumbnail-af278ecc.jpg</video:thumbnail_loc>
      <video:title>Pita with Zucchini and Ham</video:title>
      <video:description>A crustless savory pie made with grated zucchini, cooked ham, eggs, flour and oil, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3500542525316322264/source-71e4383f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb707765010631e9a4a5d52b/frozen-banana-yogurt-bark</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021660537024508883/thumbnail-7af814da.jpg</video:thumbnail_loc>
      <video:title>Frozen Banana Yogurt Bark</video:title>
      <video:description>A creamy frozen bark made by mashing banana, layering it with high-protein vegan yogurt, frozen raspberries and melted vegan dark chocolate, then freezing and breaking into pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021660537024508883/source-36165223.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb71cfe54cb5ea6be0258a47/coconut-punch-punch-coco</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3777922368929537537/thumbnail-3483f0f3.jpg</video:thumbnail_loc>
      <video:title>Coconut Punch (Punch Coco)</video:title>
      <video:description>A Caribbean-style Christmas coconut rum punch made with coconut milk, sweetened condensed milk, lime zest, nutmeg and cinnamon, spiked with white rum and left to infuse in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3777922368929537537/source-1243b59c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb724b49dd81e5baf79c341d/coconut-curry-basil-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682015531410462639/thumbnail-a6d2b1e0.jpg</video:thumbnail_loc>
      <video:title>Coconut Curry Basil Chicken</video:title>
      <video:description>Chicken breasts simmered in a curry-spiced coconut milk sauce with onion, garlic, jalapeño and greens, finished with fresh basil, cashews and lime, served over rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682015531410462639/source-da65dd14.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7307ce76578c2602bdf659/simple-shrimp-pasta-bake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3866806973341988414/thumbnail-0e7fdc99.jpg</video:thumbnail_loc>
      <video:title>Simple Shrimp Pasta Bake</video:title>
      <video:description>A one-dish baked pasta with shrimp, cherry tomatoes and onion in a creamy tomato-chicken broth sauce, finished with basil and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3866806973341988414/source-fa01f829.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb742e4a743a507247da089f/smoked-yellow-rice-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970000739729780133/thumbnail-c623c616.jpg</video:thumbnail_loc>
      <video:title>Smoked Yellow Rice &amp; Chicken</video:title>
      <video:description>A smoked yellow rice dish with chicken thighs, red peppers and tomatoes, colored with turmeric and saffron, finished with a smoky thyme infusion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970000739729780133/source-a49fb27a.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb74586e7ad84ea4893c5fe7/express-puff-pastry</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538263243626760425/thumbnail-a464471c.jpg</video:thumbnail_loc>
      <video:title>Express Puff Pastry</video:title>
      <video:description>A quick, inverted-style puff pastry made by keeping butter in cold chunks through the dough, then folding and rolling it four times to build layers without a long resting time.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538263243626760425/source-00a31fb3.mp4</video:content_loc>
      <video:duration>116</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7499ae8512f1e56c9d011b/savory-yogurt-bowl</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890563055704623236/thumbnail-f5de07e3.jpg</video:thumbnail_loc>
      <video:title>Savory Yogurt Bowl</video:title>
      <video:description>A quick savory bowl of thick vegan yogurt with dill, topped with a simmered eggplant and tomato sauce and crumbled tofu or tempeh baked with paprika, served with bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890563055704623236/source-aa3a8e0a.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb74aba33695a38653acc721/vegetable-lo-mein-with-crispy-honey-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018866307404675423/thumbnail-09b387ae.jpg</video:thumbnail_loc>
      <video:title>Vegetable Lo Mein with Crispy Honey Chicken</video:title>
      <video:description>A quick weeknight dinner pairing InnovAsian frozen Vegetable Lo Mein noodles, sauteed with garlic, mushrooms, broccoli and soy sauce, alongside InnovAsian Crispy Honey Chicken prepared from the package.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018866307404675423/source-3379b698.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb76e610bef40275fbc4daa1/lemon-poppy-seed-cake-with-lemon-curd</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912213048017018253/thumbnail-3b7bb7e4.jpg</video:thumbnail_loc>
      <video:title>Lemon Poppy Seed Cake with Lemon Curd</video:title>
      <video:description>A refreshing summer sponge cake with poppy seeds and lemon zest, topped with a whipped cream and cream cheese layer and finished with a rich homemade lemon curd.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912213048017018253/source-e850c556.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb770b5e5cf695742826b395/35-cent-instant-pot-smashed-potatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3908861413447542850/thumbnail-89b0d5ff.jpg</video:thumbnail_loc>
      <video:title>35-Cent Instant Pot Smashed Potatoes</video:title>
      <video:description>A budget challenge meal: two potatoes pressure-cooked whole in the Instant Pot until soft, then smashed open and finished with olive oil and fresh garden chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3908861413447542850/source-6bd51e0c.mp4</video:content_loc>
      <video:duration>174</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7720f1b7a278ee13df98ea/sizzlin-chicken-fajitas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994179712543368985/thumbnail-bea2c56b.jpg</video:thumbnail_loc>
      <video:title>Sizzlin&apos; Chicken Fajitas</video:title>
      <video:description>Tabasco-marinated chicken thighs seared with caramelized onions and bell peppers, served in warm flour tortillas with classic fajita toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994179712543368985/source-3077856e.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb777a770940c9612e1761a0/millionaire-s-shortbread-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997627740105545700/thumbnail-973953f8.jpg</video:thumbnail_loc>
      <video:title>Millionaire&apos;s Shortbread Cheesecake</video:title>
      <video:description>A fusion dessert combining a buttery shortbread base with a silky eggless caramel cheesecake layer, topped with rich chocolate ganache and a drizzle of salted caramel with sea salt flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997627740105545700/source-65483105.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb781f27253b2c8f053422b4/coconut-dessert-from-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3934712512421855173/thumbnail-7a18ff40.jpg</video:thumbnail_loc>
      <video:title>Coconut Dessert from 3 Ingredients</video:title>
      <video:description>A simple coconut dessert bar made from mashed banana, shredded coconut and melted chocolate on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3934712512421855173/source-8ec57ca7.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb78e9fd528b8a9f78806eb0/viral-soup-dumplings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3811461329626234266/thumbnail-04e63f48.jpg</video:thumbnail_loc>
      <video:title>Viral Soup Dumplings</video:title>
      <video:description>Lazy layered dumplings made with lasagna sheets and a smoked tofu filling, parboiled and steamed in ramekins, served with a spicy dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3811461329626234266/source-e76841ae.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7b38487d2191fedde59637/vegan-gluten-free-advent-calendar-spice-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3508272701213659721/thumbnail-9f6cedfc.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Advent Calendar Spice Cookies</video:title>
      <video:description>Homemade advent calendar cookies made from a vegan, gluten-free spiced dough, imprinted with numbers using magnets or cutters and finished with dairy-free dark chocolate numbers and decorations.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3508272701213659721/source-2eaa3a14.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7bca70ee5b59496ab5e7cd/greek-style-chicken-meal-prep-bowls</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3898172856622069555/thumbnail-60cd5185.jpg</video:thumbnail_loc>
      <video:title>Greek Style Chicken Meal Prep Bowls</video:title>
      <video:description>Marinated and pan-seared chicken breast served with hummus, a cucumber tomato feta salad and toasted flatbread triangles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3898172856622069555/source-015d4361.mp4</video:content_loc>
      <video:duration>94</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7be974058aae75d3639895/healthy-apple-pie-protein-pancakes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3532429954019346350/thumbnail-d5c710aa.jpg</video:thumbnail_loc>
      <video:title>Healthy Apple Pie Protein Pancakes</video:title>
      <video:description>Fluffy protein pancakes topped with a thick cinnamon apple pie mix and protein icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3532429954019346350/source-26334429.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7bfc0d9d24dc99f3323b9d/bbq-chicken-slow-cooker</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915687530757313024/thumbnail-192d92f8.jpg</video:thumbnail_loc>
      <video:title>BBQ Chicken Slow Cooker</video:title>
      <video:description>A high protein, low calorie slow cooker BBQ chicken recipe made with just seven ingredients, perfect for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915687530757313024/source-68216f94.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7d1d9a22b99a7fb8baceb2/warm-green-bean-potato-peanut-traybake-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688229171267609908/thumbnail-00d29636.jpg</video:thumbnail_loc>
      <video:title>Warm Green Bean, Potato &amp; Peanut Traybake Salad</video:title>
      <video:description>A roasted tray of new potatoes, golden tofu, green beans, bean sprouts and peanuts, tossed with carrots and a creamy, nutty gado-gado peanut dressing, finished with coriander and chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688229171267609908/source-ab5ee86a.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7d5d755563605043ac76fa/stuffed-zucchini-flowers-with-goat-cheese-honey-and-shrimp-harissa-filling</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940969916897747220/thumbnail-1c5c429f.jpg</video:thumbnail_loc>
      <video:title>Stuffed Zucchini Flowers with Goat Cheese-Honey and Shrimp-Harissa Filling</video:title>
      <video:description>Zucchini flowers stuffed with two fillings — fresh goat cheese with honey and basil, or chopped raw shrimp with harissa and sun-dried tomato — baked with olive oil until gratinated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940969916897747220/source-fa6c2291.mp4</video:content_loc>
      <video:duration>143</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7ea535fb7726d992c6a58c/roasted-sweet-potato-lentil-salad-with-garlic-yoghurt-and-pickled-onions</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459200324348418105/thumbnail-fa112a3c.jpg</video:thumbnail_loc>
      <video:title>Roasted Sweet Potato &amp; Lentil Salad with Garlic Yoghurt and Pickled Onions</video:title>
      <video:description>A showstopper layered salad of roasted sweet potato and crispy lentils over creamy garlic yoghurt and massaged kale, finished with tangy quick-pickled red onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459200324348418105/source-25443544.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7ed0eaad3f1bf59110243e/fried-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985965202568995234/thumbnail-97fb7b8a.jpg</video:thumbnail_loc>
      <video:title>Fried Rice</video:title>
      <video:description>A quick fried rice made with day-old rice, eggs, garlic, ginger and spring onion, seasoned with soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985965202568995234/source-410f49f8.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7eea42ee3096676822cdb3/churros-with-nutella-cinnamon-sugar-and-strawberries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238269914635926787/thumbnail-f002c236.jpg</video:thumbnail_loc>
      <video:title>Churros with Nutella, Cinnamon Sugar and Strawberries</video:title>
      <video:description>Classic piped and fried churros served with Nutella, cinnamon sugar, strawberries and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238269914635926787/source-85586869.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb7f766bc23541a5ee46a6f2/paneer-lababdar</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969192221425376915/thumbnail-e9de74fd.jpg</video:thumbnail_loc>
      <video:title>Paneer Lababdar</video:title>
      <video:description>A rich, creamy paneer curry made with a smooth cashew-tomato purée base, finished with butter, kasuri methi, fresh cream and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969192221425376915/source-6ea0c1ef.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb80ff06152453ae63719915/camel-drool-protein-mousse-caramel-protein-pudding-mousse</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938141219308450005/thumbnail-462625be.jpg</video:thumbnail_loc>
      <video:title>Camel Drool Protein Mousse (Caramel Protein Pudding Mousse)</video:title>
      <video:description>A light, high-protein take on &apos;baba de camelo&apos; made by folding stiffly whipped egg white into caramel protein puddings, chilled overnight and topped with almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938141219308450005/source-8abd9251.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb82cc83fa1606125295c338/ras-malai</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3106163536875260156/thumbnail-b0940bf5.jpg</video:thumbnail_loc>
      <video:title>Ras Malai</video:title>
      <video:description>Soft milk-powder dumplings simmered and cooked in cardamom and rose water flavored milk syrup, chilled and garnished with pistachios and edible roses.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3106163536875260156/source-7841c750.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb83cb7673ee4864249b14f1/maf-tiguad-gu-peanut-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775265831622573431/thumbnail-c2e63ce9.jpg</video:thumbnail_loc>
      <video:title>Mafé - Tiguadégué - Peanut Sauce</video:title>
      <video:description>A West African winter chicken and peanut sauce stew with vegetables, simmered with tomato paste and peanut paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775265831622573431/source-30cbd523.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb83d04baf63bab8dbc8c4fb/almond-croissant-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580865647064809162/thumbnail-8d3f2a33.jpg</video:thumbnail_loc>
      <video:title>Almond Croissant Cookies</video:title>
      <video:description>Creamy, rich cookies inspired by almond croissants: a buttery cookie dough shaped into balls, hollowed out and filled with a raw Marcona almond cream, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580865647064809162/source-85133e6e.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb84042d7d66962bda0def29/cilantro-sauce-for-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3802924636339075028/thumbnail-2bc11a23.jpg</video:thumbnail_loc>
      <video:title>Cilantro Sauce for Pasta</video:title>
      <video:description>A creamy blended cilantro sauce made with sour cream, cream cheese and onion, sautéed and simmered, then tossed with short oriental pasta and served with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3802924636339075028/source-f7fc30d7.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb849fce353024fc44116d24/miso-leeks-with-sauce-gribiche</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004834326556633580/thumbnail-01e60528.jpg</video:thumbnail_loc>
      <video:title>Miso Leeks with Sauce Gribiche</video:title>
      <video:description>Leeks braised in miso butter until syrupy, served with a classic sauce gribiche made from soft-boiled eggs, mustard, oil, herbs, pickles and capers, finished with dill and toasted cashews.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004834326556633580/source-1384f0f8.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb85c18ee1d47571c6c3bd54/cashew-nut-curry-kaju-maluwa</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606323316413616460/thumbnail-d5e31833.jpg</video:thumbnail_loc>
      <video:title>Cashew Nut Curry (Kaju Maluwa)</video:title>
      <video:description>A Sri Lankan festive curry of cashew nuts and tofu simmered in a spiced coconut milk sauce with cinnamon, cardamom, fennel and cumin, served with spiced rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606323316413616460/source-578776e5.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb86412a34a7428701355cea/cottage-cheese-pancakes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862914440958371444/thumbnail-eb5d28c8.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Pancakes</video:title>
      <video:description>A more nutritious take on classic pancakes: a blended batter of cottage cheese, eggs, milk and flour, fried until golden, that is more filling thanks to its higher protein content.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862914440958371444/source-0d206682.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb88487478d4546b9ef48f5c/oven-baked-sweet-sour-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2973651416461949545/thumbnail-5122c072.jpg</video:thumbnail_loc>
      <video:title>Oven-Baked Sweet &amp; Sour Chicken</video:title>
      <video:description>Juicy oven-baked chicken breast seasoned with spices and served with a tangy sweet and sour sauce made from soy sauce, honey, vinegar, ketchup and orange juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2973651416461949545/source-d3f4813c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb888e04925814aaa29b030d/moist-carrot-lemon-and-cinnamon-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3858318115011528095/thumbnail-fde68072.jpg</video:thumbnail_loc>
      <video:title>Moist Carrot, Lemon and Cinnamon Cake</video:title>
      <video:description>A moist rolled carrot cake flavored with lemon zest and cinnamon, made by cooking carrots with a cinnamon stick, blending them with egg yolks, folding in whisked egg whites, flour and lemon zest, baking, then rolling in a cinnamon-sugar dusted cloth while warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3858318115011528095/source-33f62a70.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb88a4d732f8f7b8032b7774/roasted-caramelized-cabbage-with-crispy-caper-garlic-crunch-creamy-honey-dijon</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956539697080368996/thumbnail-4bee074f.jpg</video:thumbnail_loc>
      <video:title>Roasted Caramelized Cabbage with Crispy Caper &amp; Garlic Crunch &amp; Creamy Honey-Dijon</video:title>
      <video:description>Caramelized cabbage wedges seared then roasted until tender, topped with a crispy caper, garlic and almond crunch and finished with a creamy honey-Dijon drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956539697080368996/source-fe62b6e2.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb88ab2452021934c94f7e5f/pumpkin-spice-syrup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991138634952655552/thumbnail-c134a600.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Syrup</video:title>
      <video:description>A homemade pumpkin spice syrup made with brown sugar, maple syrup, pumpkin puree and warm spices, simmered and cooled before bottling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991138634952655552/source-439fd921.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb89013e4e168d200b17dc15/creamy-spinach-with-eggs-and-cottage-cheese</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936781144824055562/thumbnail-c4dbe64b.jpg</video:thumbnail_loc>
      <video:title>Creamy Spinach with Eggs and Cottage Cheese</video:title>
      <video:description>A quick high-protein skillet meal of creamy spinach, eggs, light cottage cheese and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936781144824055562/source-6744c275.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8962338c26a74390a04401/air-fryer-chicken-gnocchi-and-spinach</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704227702273915786/thumbnail-f1061541.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Chicken Gnocchi and Spinach</video:title>
      <video:description>Chicken, gnocchi, frozen spinach, cream, and water cooked together in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704227702273915786/source-80b5cc52.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8a5627dd22e1aa5070a162/kanelbullar</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765130616351068314/thumbnail-298c2d67.jpg</video:thumbnail_loc>
      <video:title>Kanelbullar</video:title>
      <video:description>Swedish cinnamon buns made with a vegan butter dough, filled with a cinnamon-cardamom paste, twisted into buns and baked golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765130616351068314/source-df279155.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8a82f1d62f6dea7cf8d93a/crispy-rice-paper-dumplings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884020231475182157/thumbnail-961eb548.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Paper Dumplings</video:title>
      <video:description>Vegan crispy dumplings made from rice paper wrappers filled with seasoned crumbled tofu and scallion, fried or air-fried and served with a dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884020231475182157/source-ea850b38.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8aac54a04ce137fc3b3bc7/smash-chicken-kafta-wrap</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621836260565548022/thumbnail-15b0dd87.jpg</video:thumbnail_loc>
      <video:title>Smash Chicken Kafta Wrap</video:title>
      <video:description>Ground chicken kafta patties seasoned with parsley, onion, cumin and garlic, smashed and cooked, then wrapped in pita with tomatoes, garlic sauce, red onion and lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621836260565548022/source-ed7d482b.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8acc0bbdfe6f3500a58f05/grandma-s-anti-fatigue-recipe</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469187510368063894/thumbnail-e2524cfb.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Anti-Fatigue Recipe</video:title>
      <video:description>A daily energy-boosting preserve of dried figs, walnuts and dates chopped and steeped with sesame seeds, nigella seeds and cloves, covered in extra virgin olive oil and left to infuse for four days before eating a spoonful each morning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469187510368063894/source-aa456233.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8bfcad46b678076f712fcc/chocolate-mascarpone-fondant</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3205533888687605924/thumbnail-49b3f1cc.jpg</video:thumbnail_loc>
      <video:title>Chocolate Mascarpone Fondant</video:title>
      <video:description>A butter-free, gluten-free chocolate fondant made with melted dark chocolate, mascarpone standing in for the butter, and almond flour, baked until gooey in the centre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3205533888687605924/source-c27217c1.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8c7cd8080d42c4a323010f/baked-chicken-with-potatoes-and-carrots</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524760515490522311/thumbnail-556cea27.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken with Potatoes and Carrots</video:title>
      <video:description>Seasoned chicken breasts baked together with potatoes and carrots until the chicken is cooked through, garnished with fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524760515490522311/source-b407d5fc.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8cc52ac937be3b21d77d8c/smashed-potatoes-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614110446886726400/thumbnail-ddc946f9.jpg</video:thumbnail_loc>
      <video:title>Smashed Potatoes Salad</video:title>
      <video:description>Baby potatoes boiled then smashed and roasted until crispy, tossed with a creamy Greek yogurt, mustard and herb dressing with cucumber and shallot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614110446886726400/source-0a0ca666.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8cfc030534a0dc0a93b10f/fried-enoki-mushrooms</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501957525118604545/thumbnail-ca190f1d.jpg</video:thumbnail_loc>
      <video:title>Fried Enoki Mushrooms</video:title>
      <video:description>Enoki mushroom clusters coated in a seasoned potato and corn starch batter, deep-fried until golden and crispy, served hot with a dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501957525118604545/source-a7de756a.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8d87664fd02e5960d0ead4/healthier-banana-splits</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673197672224651365/thumbnail-553628e3.jpg</video:thumbnail_loc>
      <video:title>Healthier Banana Splits</video:title>
      <video:description>Fresh bananas topped with dairy-free yogurt, nut butter, hemp seeds, granola, coconut flakes and berries, a 5-minute no-fuss raw snack balancing carbs, fats and protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673197672224651365/source-b377d73d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8dbc19901012a3e2bac74e/crisp-roasted-zucchini-with-creamy-feta-sun-dried-tomato-almond-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620930218015498962/thumbnail-bb0c1833.jpg</video:thumbnail_loc>
      <video:title>Crisp Roasted Zucchini with Creamy Feta &amp; Sun-dried Tomato &amp; Almond Crumble</video:title>
      <video:description>Crisp roasted zucchini served over a creamy cottage cheese and feta spread, topped with a sun-dried tomato, parsley and almond crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620930218015498962/source-80b8ed36.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8e450ccc7df3fe6c816f01/crunchy-kale-white-bean-salad-with-creamy-pistachio-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581822769086188131/thumbnail-9e505905.jpg</video:thumbnail_loc>
      <video:title>Crunchy Kale &amp; White Bean Salad with Creamy Pistachio Dressing</video:title>
      <video:description>A crunchy kale and arugula salad with white beans, pepitas, sunflower seeds and avocado, tossed in a creamy blended pistachio dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581822769086188131/source-e1bff77d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8ed97948824288c3c00fa1/crispy-alaska-plaice-fish-burgers</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3659660220511545948/thumbnail-0fb4e7a1.jpg</video:thumbnail_loc>
      <video:title>Crispy Alaska Plaice Fish Burgers</video:title>
      <video:description>Homemade fish burgers with soft potato-flake buns, tartare sauce, quick radish and red onion pickles, and crispy Alaska plaice fillets.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3659660220511545948/source-9ef71bb2.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8f41f382f37f3f5747c29b/air-fryer-banana-donuts</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3076497207805644947/thumbnail-41fa1bc8.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Banana Donuts</video:title>
      <video:description>Quick banana oat donuts blended together, baked in a donut pan, a fast snack or breakfast on the go.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3076497207805644947/source-b0f7eda4.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb8f4bb44ccac316c6a2d01c/easy-healthy-banana-bread-protein-muffins</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2786664489537025317/thumbnail-13834a05.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Banana Bread Protein Muffins</video:title>
      <video:description>Soft, fluffy banana bread muffins made with oats, protein powder and chocolate chips, ready in under 25 minutes and easily made vegan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2786664489537025317/source-9eaea79d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb901708b2dac1fce7518e8f/chicken-gyoza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999655251057439926/thumbnail-2a4e301f.jpg</video:thumbnail_loc>
      <video:title>Chicken Gyoza</video:title>
      <video:description>Homemade chicken gyoza with a soft, moist chicken and cabbage filling, homemade wrappers from just 4 ingredients, and a super crispy pan-fried bottom. Great as a snack, for selling, or to freeze as stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999655251057439926/source-583d34ae.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb903d6ff45d29c2118267d4/ojitos-tenebrosos-spooky-eyeball-bites</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017519266459118694/thumbnail-4bbacb41.jpg</video:thumbnail_loc>
      <video:title>Ojitos Tenebrosos (Spooky Eyeball Bites)</video:title>
      <video:description>Halloween eyeball bites made from blood-streaked corn arepitas topped with a creamy smoked tuna dip and an olive pupil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017519266459118694/source-75a8a0ec.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb905a2e7eb2161a1c4e299e/high-protein-chocolate-cheesecake-mousse</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546317794382128798/thumbnail-da1b1c60.jpg</video:thumbnail_loc>
      <video:title>High Protein Chocolate Cheesecake Mousse</video:title>
      <video:description>A smooth, mousse-like high protein chocolate cheesecake made by blending cottage cheese with melted chocolate and cocoa powder, then chilled in small dishes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546317794382128798/source-696e7aa9.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb90e077dcca01c74607a763/homemade-pumpkin-spice-latte</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464692126618602205/thumbnail-160a8fb1.jpg</video:thumbnail_loc>
      <video:title>Homemade Pumpkin Spice Latte</video:title>
      <video:description>A homemade pumpkin spice latte made with a spiced pumpkin puree base, espresso and hot frothy milk, finished with a dash of cinnamon and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464692126618602205/source-7b78b356.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb90f45dfda2ca48d9c128cc/arayes</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3378027317835550730/thumbnail-09474c86.jpg</video:thumbnail_loc>
      <video:title>Arayes</video:title>
      <video:description>Lebanese spiced ground lamb stuffed pita, seared in a pan then baked, served with a garlicky tahini-yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3378027317835550730/source-3ec72694.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9153aeeb8e1543c071c0d1/garlic-butter-mexican-beef-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3434393979060275563/thumbnail-c09dbe79.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Mexican Beef Tacos</video:title>
      <video:description>Taco seasoned beef mince layered with two different cheeses inside a garlic butter brushed soft tortilla, quick to make and high in protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3434393979060275563/source-1d659370.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb917951aeb1fa8ef8e6a695/one-pot-preserved-lemon-broccoli-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3602709270732958855/thumbnail-7a2073eb.jpg</video:thumbnail_loc>
      <video:title>One-Pot Preserved Lemon Broccoli Pasta</video:title>
      <video:description>A comforting one-pot pasta with broccoli, chickpeas, preserved lemon, cumin and a creamy soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3602709270732958855/source-4fc32cd7.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb91802b65adde2e30ec9bd0/chatkara-mutton-chops</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643168875956773232/thumbnail-ac30269f.jpg</video:thumbnail_loc>
      <video:title>Chatkara Mutton Chops</video:title>
      <video:description>Pan fried mutton chops made by pressure cooking tender goat meat with caramelized onions, ginger, garlic and whole spices, then marinating in a spiced coating and frying until brown and crisp. Served hot with green chutney as a cocktail appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643168875956773232/source-a0eed45c.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9338083444eea5b3de7614/easy-healthier-cheeseburger-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438904208852175413/thumbnail-8230ba60.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthier Cheeseburger Pasta</video:title>
      <video:description>A one-pan lower-calorie, high-protein cheeseburger pasta made with lean ground beef, tomato sauce and pasta simmered together, finished with light mozzarella, light cream cheese, mustard and pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438904208852175413/source-aa64014b.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb935d6be8fa7cff46ca34c5/spicy-bang-bang-tunacado</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3885468423824690919/thumbnail-818b2d10.jpg</video:thumbnail_loc>
      <video:title>Spicy Bang Bang Tunacado</video:title>
      <video:description>A no-rice sushi-style roll of creamy bang bang tuna and avocado mixed with scallions, wrapped in thin cucumber slices with shredded carrots, topped with sesame-cashew crunch and extra sauce, served with soy sauce for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3885468423824690919/source-0e5a22f4.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb93c6b19b4a53579113ff2b/one-ingredient-quinoa-cr-pes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826663739345352251/thumbnail-7d3c964f.jpg</video:thumbnail_loc>
      <video:title>One-Ingredient Quinoa Crêpes</video:title>
      <video:description>A gluten-free, egg-free, dairy-free and vegan crêpe batter made from nothing but soaked quinoa blended with water, cooked like regular crêpes and eaten sweet or savory.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826663739345352251/source-6b7b5bf9.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb961673366b4439e6a0a508/zebra-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496782222815050114/thumbnail-a2cfcd7e.jpg</video:thumbnail_loc>
      <video:title>Zebra Cake</video:title>
      <video:description>An eggless loaf cake made from a vanilla batter split in two, one part mixed with cocoa powder, layered alternately in a loaf pan to create a swirled zebra pattern when sliced.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496782222815050114/source-9bc4c2b7.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb962a1bfa33432efaa97a3b/vegan-kayseri-ya-lamas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509321590779836412/thumbnail-b83f9691.jpg</video:thumbnail_loc>
      <video:title>Vegan Kayseri Yağlaması</video:title>
      <video:description>A Turkish layered dish of folded tortillas dipped in garlic yogurt sauce, layered with a spiced soy chunk and tomato filling, sometimes called Turkish lasagna.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509321590779836412/source-bb370b57.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9676d25825c6a64682d9ac/faux-gras</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016369797979399729/thumbnail-92bd2eaa.jpg</video:thumbnail_loc>
      <video:title>Faux-Gras</video:title>
      <video:description>A plant-based alternative to foie gras made from cashews, walnuts and chestnuts blended with sautéed onion and garlic, coconut oil, soy sauce and spices, set in a terrine and topped with a turmeric-coconut oil glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016369797979399729/source-6783b93a.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb96d85dd499f854b6de0c44/zucchini-pizza</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3634658182547277800/thumbnail-ccabe862.jpg</video:thumbnail_loc>
      <video:title>Zucchini Pizza</video:title>
      <video:description>A low-carb pizza base made from grated zucchini, egg, mozzarella and parmesan, baked, then topped with tomato sugo, ham, cheese and tomato and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3634658182547277800/source-02c0002e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb978ccd639aff6b80e257bf/veggie-lasagna-soup-with-crispy-chickpeas</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3645467579203639173/thumbnail-2c15650f.jpg</video:thumbnail_loc>
      <video:title>Veggie Lasagna Soup with Crispy Chickpeas</video:title>
      <video:description>A hearty, one-pan soup with all the comforting flavours of lasagne, made with a creamy tomato and coconut milk broth, lasagne sheets, cavolo nero, and topped with crispy harissa roasted chickpeas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3645467579203639173/source-52ba6e64.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb97aa4aa96274053de37a66/chicken-and-rice-one-pot</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2846021077649141371/thumbnail-ec63ebd1.jpg</video:thumbnail_loc>
      <video:title>Chicken and Rice (One Pot)</video:title>
      <video:description>A quick one-pot chicken and rice dish: marinated chicken thighs seared then simmered on top of sautéed onion, peppers and rice, ready in 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2846021077649141371/source-78ea56db.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9883bcff3b447670e741e1/crispy-fried-chicken-with-sambal-matah</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008427168589378762/thumbnail-75017e29.jpg</video:thumbnail_loc>
      <video:title>Crispy Fried Chicken with Sambal Matah</video:title>
      <video:description>Chicken wings marinated in spiced buttermilk, double-coated in a seasoned flour mix for a crispy crust, deep fried, then smashed and tossed with raw Balinese sambal matah.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008427168589378762/source-92f0e0aa.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb99a6c2a8257c642e613b6c/banana-cinnamon-chia-cup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3157708591921637326/thumbnail-1533a744.jpg</video:thumbnail_loc>
      <video:title>Banana Cinnamon Chia Cup</video:title>
      <video:description>A no-cook chia pudding blended with almond milk, maple syrup, cinnamon and vanilla protein powder, chilled overnight and topped with fresh banana.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3157708591921637326/source-c20b9731.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9a47d53ef28520a5b72346/brie-holiday-appetizer</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3791455281759498324/thumbnail-5843c5c7.jpg</video:thumbnail_loc>
      <video:title>Brie Holiday Appetizer</video:title>
      <video:description>A holiday appetizer of brie cheese topped with hot honey, pistachios and dried cranberries, served with pretzel sticks for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3791455281759498324/source-69363158.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9aea72ac7bef7fa82f4788/zaalouk-eggplant-dip</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995479638961912724/thumbnail-52619a69.jpg</video:thumbnail_loc>
      <video:title>Zaalouk (Eggplant Dip)</video:title>
      <video:description>A smoky Moroccan-style eggplant and tomato dip, seasoned with cumin, paprika and lemon, served warm or cold with bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995479638961912724/source-19f1b398.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9b254d44fd01b0a7563d07/chicken-and-chorizo-risotto</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007191196889285605/thumbnail-ec87bcb2.jpg</video:thumbnail_loc>
      <video:title>Chicken and Chorizo Risotto</video:title>
      <video:description>A simple one-pan risotto made with chicken, chorizo, red pepper, onion and peas, flavoured with Spanish chicken and rice seasoning and simmered in vegetable stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007191196889285605/source-71792840.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9c4135f929e3bfbc94a5c1/peanut-berry-overnight-oats</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952810173854812949/thumbnail-3ca893ad.jpg</video:thumbnail_loc>
      <video:title>Peanut &amp; Berry Overnight Oats</video:title>
      <video:description>Thick, creamy overnight oats made with almond milk, peanut butter, chia seeds and raisins, chilled overnight and served with a quick berry compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952810173854812949/source-a8f48e80.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9ca5a5d3c7d6f39b825c86/shallot-tatins</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788218643159719624/thumbnail-b975cad5.jpg</video:thumbnail_loc>
      <video:title>Shallot Tatins</video:title>
      <video:description>Mini puff pastry tatins topped with caramelized shallots, balsamic vinegar and maple syrup, a budget-friendly vegan appetizer for the holidays.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788218643159719624/source-80a76418.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9d503a545446fdbec899d8/chocolate-cake-baked-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2964909017619351069/thumbnail-66d31a57.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake Baked Oats</video:title>
      <video:description>A moist, fluffy high-protein chocolate baked oats cake with a chocolate cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2964909017619351069/source-a459ab4d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9d83557c83a1a4bc455e11/caramelized-lamb-with-spices</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3553446917104844774/thumbnail-3027bb57.jpg</video:thumbnail_loc>
      <video:title>Caramelized Lamb with Spices</video:title>
      <video:description>Tender boneless lamb caramelized with onions in a fragrant spice marinade, a perfect blend of sweet and warming flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3553446917104844774/source-2bc1d89a.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9dc28d45e9b492758b43ce/torta-tres-leches</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3892092125302797444/thumbnail-0c5dadf1.jpg</video:thumbnail_loc>
      <video:title>Torta Tres Leches</video:title>
      <video:description>A soft sponge cake soaked in a three-milk mixture with cinnamon, chilled, then topped with a bain-marie meringue and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3892092125302797444/source-6e80eb13.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9e224128480be13965d30f/burmese-tofu-from-chickpeas</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3561425696973286497/thumbnail-c7db5043.jpg</video:thumbnail_loc>
      <video:title>Burmese Tofu from Chickpeas</video:title>
      <video:description>A soy-free tofu made by cooking chickpea flour with water into a thick paste, chilling it until set, then cutting into cubes and baking or pan-frying.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3561425696973286497/source-132a0777.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9e99078affa1d89e66ac2c/ruske-kape-russian-hats-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772317008537587441/thumbnail-6a3e0584.jpg</video:thumbnail_loc>
      <video:title>Ruske Kape (Russian Hats Cake)</video:title>
      <video:description>A Croatian layered cake made of two cocoa sponge layers filled with a cooked milk-flour-butter cream, rolled in coconut and topped with a chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772317008537587441/source-62d89c0b.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9eead0369038b29fe7f3ee/pasta-shells-with-ricotta-and-spinach</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3248861260803446330/thumbnail-be69d7cd.jpg</video:thumbnail_loc>
      <video:title>Pasta Shells with Ricotta and Spinach</video:title>
      <video:description>Festive vegetarian stuffed pasta shells filled with ricotta, spinach and cheeses, baked in a garlic tomato sauce topped with parmesan and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3248861260803446330/source-1b4bae02.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9f1876bc84e5c1eb158c03/express-apple-tart</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011409166586350187/thumbnail-83bc9447.jpg</video:thumbnail_loc>
      <video:title>Express Apple Tart</video:title>
      <video:description>A quick apple tart made with rectangular puff pastry topped with apples and a sugar-almond mix, finished with an apricot jam glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011409166586350187/source-36c32c6d.mp4</video:content_loc>
      <video:duration>161</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fb9fdf1c277bf765d5a794cb/homemade-pelmeni</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691176230456349318/thumbnail-c05153d4.jpg</video:thumbnail_loc>
      <video:title>Homemade Pelmeni</video:title>
      <video:description>Homemade Russian dumplings made with a simple flour dough and a seasoned minced meat filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691176230456349318/source-a42c4e9d.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba0553759288f51a20cfbe8/puerto-rican-pork-empanadas-pastelillos</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250443145501579707/thumbnail-832bad46.jpg</video:thumbnail_loc>
      <video:title>Puerto Rican Pork Empanadas (Pastelillos)</video:title>
      <video:description>Ground pork seasoned with homemade sofrito, adobo and spices, simmered with a seasoned tomato sauce, folded into empanada discs with melting cheese and fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250443145501579707/source-5d49355d.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba0f62c42f54e2dd451653b/lamb-corn-carrot-stew</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765078787596241425/thumbnail-b84f3226.jpg</video:thumbnail_loc>
      <video:title>Lamb, Corn &amp; Carrot Stew</video:title>
      <video:description>A marinated lamb chop stew with carrots and corn, spiced with cumin, curry and paprika.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765078787596241425/source-484a4ec6.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba1576418f45bcbf14961bf/savory-pie-with-potatoes-bacon-and-scamorza-fondue</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3656879160457969363/thumbnail-7e391fe9.jpg</video:thumbnail_loc>
      <video:title>Savory Pie with Potatoes, Bacon and Scamorza Fondue</video:title>
      <video:description>A rustic Italian savory pie made with puff pastry, layered with boiled potatoes, crispy pancetta and a creamy scamorza fondue, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3656879160457969363/source-a8cc18d4.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba323f89049537a53e075d6/ras-malai-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586511053915416132/thumbnail-6b0af698.jpg</video:thumbnail_loc>
      <video:title>Ras Malai Cake</video:title>
      <video:description>A saffron and cardamom milk-soaked sponge cake inspired by ras malai, topped with whipped cream, pistachios and flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586511053915416132/source-3d568b37.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba3ae5851261babc407e3c7/5-minute-protein-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834752495621679305/thumbnail-788fcf02.jpg</video:thumbnail_loc>
      <video:title>5 Minute Protein Pancakes</video:title>
      <video:description>Quick 5-ingredient oat flour protein pancakes made with banana, egg, milk and all-in-one protein powder, cooked as small pancakes on the stovetop. Perfect for same-day eating or easy meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834752495621679305/source-a69ea5f8.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba3b4cbc667ccadc7c7b0f5/motichoor-modak</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707485962060224403/thumbnail-0629f3fa.jpg</video:thumbnail_loc>
      <video:title>Motichoor Modak</video:title>
      <video:description>Festive Ganesh Chaturthi sweet made from fine besan boondi soaked in cardamom sugar syrup, then ground and shaped into modaks, garnished with silver vark.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707485962060224403/source-9fc58056.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba4e9475555929dbe3871f6/pid-with-shrimp-garlic-and-roasted-tomatoes</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585906943655818557/thumbnail-6f1d8761.jpg</video:thumbnail_loc>
      <video:title>Pidé with Shrimp, Garlic and Roasted Tomatoes</video:title>
      <video:description>Turkish-style pidé bread dough shaped into boats, filled with garlic cream and grated mozzarella, baked until golden, then topped with roasted cherry tomatoes and seasoned shrimp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585906943655818557/source-19e0ed21.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba6ef22ed644faffb23a83d/rice-paper-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3434676083124410364/thumbnail-b7c6b01a.jpg</video:thumbnail_loc>
      <video:title>Rice Paper Noodles</video:title>
      <video:description>Rice paper sheets turned into cold noodles, tossed in a peanut-lime sauce with optional cucumber and tofu, perfect for hot summer days.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3434676083124410364/source-a753f3c5.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba70f28f350ccc904922d49/creamy-bruschetta-style-tomato-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3983283477124127181/thumbnail-4508da6d.jpg</video:thumbnail_loc>
      <video:title>Creamy Bruschetta-Style Tomato Salad</video:title>
      <video:description>Roasted jammy cherry tomatoes with crispy sourdough and butter beans, served over garlicky coconut yoghurt with basil, chilli and balsamic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3983283477124127181/source-41dbb165.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba82c4dbe52135868088949/ducat-buns-a-little-different</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979603470099488838/thumbnail-1b8f0acb.jpg</video:thumbnail_loc>
      <video:title>Ducat Buns a Little Different</video:title>
      <video:description>A no-rise, no-wait version of Czech &apos;ducat&apos; buns made from a quick spelt flour and Greek yogurt dough, rolled into logs, cut into small pieces, air-fried or baked, and served with vanilla pudding.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979603470099488838/source-4f683bc1.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba8f72be919c171a1812941/salmon-poached-eggs-on-spicy-yogurt</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011270247799688820/thumbnail-66ec572b.jpg</video:thumbnail_loc>
      <video:title>Salmon &amp; Poached Eggs on Spicy Yogurt</video:title>
      <video:description>Creamy garlicky yogurt with a kick of sriracha, topped with pan-seared salmon, fresh cucumber, avocado and poached eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011270247799688820/source-a92ec8b2.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fba9ff1eea077eb836ab4ad7/roasted-chicken-thighs-with-sweet-potatoes-and-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004788652096466612/thumbnail-8ec0f160.jpg</video:thumbnail_loc>
      <video:title>Roasted Chicken Thighs with Sweet Potatoes and Potatoes</video:title>
      <video:description>Chicken thighs scored and marinated in a blend of spices, then oven-roasted with sliced potatoes, sweet potatoes and shallots until golden and tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004788652096466612/source-b7038d37.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbaa87b88af60598247913c4/crispy-chickpeas-in-sesame-crust</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778900651364107402/thumbnail-c545e71b.jpg</video:thumbnail_loc>
      <video:title>Crispy Chickpeas in Sesame Crust</video:title>
      <video:description>Crispy air-fried chickpeas coated with tahini, cornflour, ketchup, mustard, garlic and paprika.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778900651364107402/source-448510a0.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbaab8f7932f4606713b8dc6/festive-gyros</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514900539481610426/thumbnail-9f63621b.jpg</video:thumbnail_loc>
      <video:title>Festive Gyros</video:title>
      <video:description>A festive fakeaway gyros flatbread with pigs in blankets, shredded turkey coated in chicken gravy, cranberry sauce and skin on fries, air-fried and assembled for a lower-calorie Christmas twist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514900539481610426/source-4b91c0e6.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbab4155861115207ec0c52f/garlicky-cherry-tomato-pasta-with-white-beans</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3702740030133212176/thumbnail-9279b2c0.jpg</video:thumbnail_loc>
      <video:title>Garlicky Cherry Tomato Pasta with White Beans</video:title>
      <video:description>A quick plant-based weeknight pasta with sautéed shallot and garlic, burst cherry tomatoes, white beans, kale, kalamata olives and vegan parm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3702740030133212176/source-2702303e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbabd0f90c3545f5f9daa115/vegetarian-pistachio-pesto-zucchini-and-ricotta-pizza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002951572450980943/thumbnail-3d082b99.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Pistachio Pesto, Zucchini and Ricotta Pizza</video:title>
      <video:description>A vegetarian pizza topped with pistachio pesto, sliced zucchini, cherry tomatoes and pine nuts, baked in 3 minutes at 400°C in a My Pizzeria pizza oven, then finished with ricotta, olive oil, basil, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002951572450980943/source-b43a713f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbac057bcf9b18c682573457/petits-pois-viande</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875935911238237842/thumbnail-b273fc7c.jpg</video:thumbnail_loc>
      <video:title>Petits Pois Viande</video:title>
      <video:description>An Algerian-style beef and pea stew, with the beef first marinated in garlic, chili, green pepper and spring onion, then simmered with peas and bay leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875935911238237842/source-1e1882ce.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbac074b1f8ea242994928c4/galette-cookie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804182357524411955/thumbnail-f6c6c228.jpg</video:thumbnail_loc>
      <video:title>Galette Cookie</video:title>
      <video:description>A vegan, gluten-free galette made of puff pastry filled with chocolate spread and cookie dough, glazed with an aquafaba glaze and double-baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804182357524411955/source-1a871071.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbac07acfe1499640231d78a/ultra-fluffy-pancakes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980011923080372474/thumbnail-99fdc945.jpg</video:thumbnail_loc>
      <video:title>Ultra Fluffy Pancakes</video:title>
      <video:description>Light, fluffy pancakes made with whipped egg whites and cooked in a lightly buttered pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980011923080372474/source-75de2306.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbacf7de3637ee9fe92440f2/cold-tomato-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964361940885227302/thumbnail-8e679542.jpg</video:thumbnail_loc>
      <video:title>Cold Tomato Noodles</video:title>
      <video:description>Quick cold noodles topped with a grated tomato sauce seasoned with soy sauce, sugar, sesame oil and vinegar, inspired by Korean tomato noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964361940885227302/source-9511b289.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbad30e9518c10b8681703ab/california-walnut-fried-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015910118960256934/thumbnail-a8bced12.jpg</video:thumbnail_loc>
      <video:title>California Walnut Fried Rice</video:title>
      <video:description>A quick single-serving fried rice made with frozen vegetables, edamame and toasted California walnuts, finished with soy sauce, sesame oil and a fried egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015910118960256934/source-0b30a55d.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbad90240d1dce7de19c2b5c/stuffing-waffles</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012446512339815622/thumbnail-34da1797.jpg</video:thumbnail_loc>
      <video:title>Stuffing Waffles</video:title>
      <video:description>Leftover Thanksgiving stuffing pressed and cooked in a waffle maker until crispy and golden, then topped with mashed potatoes, turkey, cranberry sauce and gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012446512339815622/source-8a3e7eb7.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbadd5c2b0fb1ac5dd07c1b5/veggie-salt-and-pepper-chicken-loaded-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3608341348112962370/thumbnail-1be827af.jpg</video:thumbnail_loc>
      <video:title>Veggie Salt and Pepper Chicken Loaded Potatoes</video:title>
      <video:description>A quick fakeaway of air-fried Quorn salt and pepper tenders served with seasoned air-fried potato cubes, sautéed peppers and onion, and Chinese curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3608341348112962370/source-a1fbe462.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbaeb284ac6cdecf391be6ab/ricotta-cookies-stuffed-with-frozen-praline</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517789947894542264/thumbnail-1c47d8db.jpg</video:thumbnail_loc>
      <video:title>Ricotta Cookies Stuffed with Frozen Praline</video:title>
      <video:description>Soft, eggless ricotta cookies stuffed with a frozen ball of praline, baked until set and finished with a generous dusting of icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517789947894542264/source-63e6b2e1.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbaf43c74cb259f572725d84/honey-chili-glazed-sweet-potatoes-with-whipped-ricotta-lime</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3836214097688464421/thumbnail-68759eeb.jpg</video:thumbnail_loc>
      <video:title>Honey Chili Glazed Sweet Potatoes with Whipped Ricotta &amp; Lime</video:title>
      <video:description>Sticky honey chili glazed sweet potatoes pan-fried then roasted, served over cloud-like whipped lime ricotta and finished with fresh cilantro, pistachios and a honey drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3836214097688464421/source-cdd9f19a.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbaf988d1e01a8c2464131e9/junk-food-style-spicy-chorizo-pizza</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3297656574976490374/thumbnail-a65f7bb1.jpg</video:thumbnail_loc>
      <video:title>Junk Food Style Spicy Chorizo Pizza</video:title>
      <video:description>A homemade spicy chorizo pizza with a semi-spicy cherry tomato sauce, mozzarella, pecorino and chorizo, baked on a quick-fermented dough and finished with a torch for an authentic charred crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3297656574976490374/source-c349ff91.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb15c614abe9824b1d7fe21/lemon-ricotta-and-blueberry-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611935425032305360/thumbnail-a1fa216f.jpg</video:thumbnail_loc>
      <video:title>Lemon, Ricotta and Blueberry Cheesecake</video:title>
      <video:description>A spring no-bake cheesecake with a buttery shortbread base, a tangy blueberry compote layer and a soft lemon-ricotta cream filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611935425032305360/source-d8798757.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb1704504a50fdecfb6ddb3/high-protein-peanut-butter-cup-cheesecake-mousse</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3586158960795419130/thumbnail-b4806cd8.jpg</video:thumbnail_loc>
      <video:title>High Protein Peanut Butter Cup Cheesecake Mousse</video:title>
      <video:description>A crunchy chocolate rice cereal layer topped with a creamy blended peanut butter and cottage cheese mousse, set in the freezer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3586158960795419130/source-80d8ccdf.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb22ec3fcf4d66c27bf6f34/c-pes-pan-fried-with-garlic-and-soy-confit-egg-yolk</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2932844994924295176/thumbnail-01ef9181.jpg</video:thumbnail_loc>
      <video:title>Cèpes Pan Fried with Garlic and Soy Confit Egg Yolk</video:title>
      <video:description>Pan-fried porcini mushrooms with garlic and butter, served with a soy-marinated confit egg yolk and chopped chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2932844994924295176/source-a53b68a5.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb291cca7ebdf5bdd854e1f/tuna-protein-bread</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697364689476317427/thumbnail-984edc11.jpg</video:thumbnail_loc>
      <video:title>Tuna Protein Bread</video:title>
      <video:description>A high protein bread made by blending canned tuna with eggs and baking powder, then air frying until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697364689476317427/source-ab21f801.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb29c31ce8eeb2312816fe6/vegan-ayran</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907210253901109863/thumbnail-1da68156.jpg</video:thumbnail_loc>
      <video:title>Vegan Ayran</video:title>
      <video:description>A quick vegan version of ayran made by shaking vegan yogurt with cold water and a pinch of salt until foamy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907210253901109863/source-6263b412.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb2ff36d42c0e0b9f39d13d/mini-french-toast-croque-monsieur</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3962007304045987956/thumbnail-f3ae8e41.jpg</video:thumbnail_loc>
      <video:title>Mini French Toast Croque Monsieur</video:title>
      <video:description>A béchamel sauce combined with a French toast egg-milk mixture to make mini croque monsieur style french toast bites.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3962007304045987956/source-ea0fced9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb35862dd61e1930066e5ef/easy-tahini-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573067516747851348/thumbnail-7f6ceda6.jpg</video:thumbnail_loc>
      <video:title>Easy Tahini Cookies</video:title>
      <video:description>Nutty, salty-sweet vegan and gluten-free cookies made with tahini, naturally sweetened, in one bowl with crisp edges and tender centers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573067516747851348/source-7807f471.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb37f9ff068045ef6800aa3/matar-pulao-peas-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3014751120366711283/thumbnail-c37b5cb0.jpg</video:thumbnail_loc>
      <video:title>Matar Pulao (Peas Rice)</video:title>
      <video:description>An aromatic Pakistani peas and rice pilaf made with whole spices, onions, tomato and yoghurt, cooked on the stovetop then finished on dum.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3014751120366711283/source-29eb62d5.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb396efd4b22347a2855e4d/pecan-and-caramelised-white-chocolate-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3429933835324883982/thumbnail-413eaab4.jpg</video:thumbnail_loc>
      <video:title>Pecan and Caramelised White Chocolate Cookies</video:title>
      <video:description>Bakery-style cookies made with brown sugar, butter, blonde chocolate and crushed pecans, rested and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3429933835324883982/source-4c40d839.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb42860d6c86c7b5ba324b0/crispy-potato-and-parmesan-balls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3857109011678716612/thumbnail-f1979970.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato and Parmesan Balls</video:title>
      <video:description>Crispy potato balls made from mashed potato and cornstarch, optionally stuffed with cheese, fried or air-fried until golden and finished with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3857109011678716612/source-4180dbdb.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb4387e2112eede035ec61e/cacao-hazelnut-overnight-oats</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971624228065270208/thumbnail-bb1187ae.jpg</video:thumbnail_loc>
      <video:title>Cacao &amp; Hazelnut Overnight Oats</video:title>
      <video:description>A rich, chocolatey prep-ahead breakfast of oats soaked overnight in cacao milk, topped with almond butter, toasted hazelnuts and cacao nibs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971624228065270208/source-ffc7f0e9.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb570f910592a4f13e9b767/tiramisu-protein-pancake-stack</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021538156170288984/thumbnail-0f7970fb.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Protein Pancake Stack</video:title>
      <video:description>A soft, creamy, coffee-scented protein pancake stack layered with a tiramisu-style cocoa and Greek yogurt cream, ready in 10 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021538156170288984/source-23d8e547.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb5dc16f52d9e78a10d2ae6/honey-herb-butter-spatchcock-turkey</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760118746318012682/thumbnail-21eca918.jpg</video:thumbnail_loc>
      <video:title>Honey-Herb Butter Spatchcock Turkey</video:title>
      <video:description>A whole turkey spatchcocked, salted and air-dried overnight, then coated with honey-herb butter and roasted for even, juicy results, with a gravy made from the bones and pan drippings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760118746318012682/source-a20ce386.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb622f0d2fe00e44cf0ae4f/choco-mint-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019791009067912953/thumbnail-42fb0bc2.jpg</video:thumbnail_loc>
      <video:title>Choco Mint Cake</video:title>
      <video:description>A mint-infused whipped cream chocolate cake: a moist chocolate cake layered with mint-leaf-infused whipped cream studded with dark chocolate chunks, finished with a dark chocolate drip topping and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019791009067912953/source-a83a98c2.mp4</video:content_loc>
      <video:duration>100</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb6bfbc065dc6bd6fb7d97e/crunchy-tuna-rice-bowl</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3997857766078588770/thumbnail-c73ee312.jpg</video:thumbnail_loc>
      <video:title>Crunchy Tuna Rice Bowl</video:title>
      <video:description>A quick sushi-inspired bowl of tuna salad over rice with crunchy vegetables, edamame and sweet chili sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3997857766078588770/source-1fc53100.mp4</video:content_loc>
      <video:duration>119</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb84dcdf1d6c8030dc61dd8/easy-refreshing-pasta-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665901893325967831/thumbnail-3f56e932.jpg</video:thumbnail_loc>
      <video:title>Easy Refreshing Pasta Salad</video:title>
      <video:description>A creamy, tangy pasta salad with beets, beans, corn, bell pepper, carrots and green onions tossed in a yogurt-mayo dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665901893325967831/source-4e45e4e5.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbb90367388bbe87e37b57bf/pumpkin-spice-latte-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2948241416382082916/thumbnail-0f5e9d30.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Latte Overnight Oats</video:title>
      <video:description>Creamy, protein-packed overnight oats that taste like a pumpkin spice latte, made with blended oats, espresso, Greek yogurt, canned pumpkin and protein powder, prepped in under 5 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2948241416382082916/source-5874faca.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbba99d1ee14bf9d9385b316/nectarine-salad-with-brie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3161721813725504945/thumbnail-e96dbaa5.jpg</video:thumbnail_loc>
      <video:title>Nectarine Salad with Brie</video:title>
      <video:description>A summer salad of rocket leaves, sliced nectarines, brie, prosciutto, red onion, mint, walnuts and grapes, drizzled with a Dijon-maple balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3161721813725504945/source-8578e36a.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbb294529ebee073587103a/viral-cheesecake-hack-dairy-free</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815148105595976199/thumbnail-bbcaccc5.jpg</video:thumbnail_loc>
      <video:title>Viral Cheesecake Hack (Dairy-Free)</video:title>
      <video:description>A vegan take on the viral cheesecake hack, using coconut yogurt for creaminess with caramel cookies stuck inside, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815148105595976199/source-0ee50959.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbb94a987209acf974b3451/tarte-tatin</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574435092449289553/thumbnail-47859308.jpg</video:thumbnail_loc>
      <video:title>Tarte Tatin</video:title>
      <video:description>A classic French upside-down apple tart with a dry sugar caramel, apples cooked in a butter-vanilla syrup, and a shortcrust pastry finished with a line of vanilla creamed butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574435092449289553/source-a83fd333.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbba1812b3fe0f4d27ed41a/greek-chicken-thighs-and-potatoes-with-creamy-tzatziki-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826690900617079217/thumbnail-320c4070.jpg</video:thumbnail_loc>
      <video:title>Greek Chicken Thighs and Potatoes with Creamy Tzatziki Sauce</video:title>
      <video:description>Baked or air-fried bone-in chicken thighs and baby potatoes seasoned with lemon, garlic and Greek spices, served with a creamy homemade tzatziki sauce. Healthy, high in protein and great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826690900617079217/source-0cc6c999.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbc01598de8c1ef89b4948f/easy-cinnamon-baked-apples</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478771354223114269/thumbnail-0ce7dfdf.jpg</video:thumbnail_loc>
      <video:title>Easy Cinnamon Baked Apples</video:title>
      <video:description>Thinly sliced tart and sweet apples tossed with lemon, spices, and coconut sugar, then baked until soft, tender, and juicy. Serve with vegan vanilla ice cream, coconut whipped cream, or non-dairy yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478771354223114269/source-76bdac98.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbc771ebdc2e0acc48f40c9/fish-kefta-with-mint-yogurt-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543818378955305118/thumbnail-3e90b723.jpg</video:thumbnail_loc>
      <video:title>Fish Kefta with Mint Yogurt Sauce</video:title>
      <video:description>Crispy cod kefta flavoured with herbs and spices, served with a fresh mint and lime yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543818378955305118/source-8921ab7b.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbcb7116334494ccbc0a44d/clementine-semolina-cake-bassboussa</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3236759996049367917/thumbnail-16fefcc6.jpg</video:thumbnail_loc>
      <video:title>Clementine Semolina Cake (Bassboussa)</video:title>
      <video:description>A soft seasonal semolina cake soaked in a fragrant clementine syrup, known as &apos;Bassboussa&apos; in the Middle East and North Africa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3236759996049367917/source-d582f07d.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbcf8c7c5843639ff0032ae/umami-tofu-bacon-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3470066580783342830/thumbnail-c1c65c1c.jpg</video:thumbnail_loc>
      <video:title>Umami Tofu Bacon Bites</video:title>
      <video:description>Firm tofu torn into irregular pieces, marinated in a smoky soy and spice sauce, then roasted until chewy and caramelized for a bacon-like umami snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3470066580783342830/source-8c90c0ac.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbd4b30d4cafd95fca86cd3/mango-and-tuna-ceviche</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864347356158853807/thumbnail-409e85dd.jpg</video:thumbnail_loc>
      <video:title>Mango and Tuna Ceviche</video:title>
      <video:description>A quick no-cook ceviche made with red onion, mango, tuna and a tangy tomato-mayonnaise dressing, perfect for Easter and great over patacones or tostadas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864347356158853807/source-08b4723b.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbd6a405314e346750aa51b/achard-l-gumes-mauritian-pickled-vegetables</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023500192116103062/thumbnail-d4a40461.jpg</video:thumbnail_loc>
      <video:title>Achard Légumes (Mauritian Pickled Vegetables)</video:title>
      <video:description>Crunchy, tangy Mauritian pickled vegetables made with carrot, cauliflower, green beans and cabbage, blanched, sun-dried, then tossed with fried garlic, shallots, chillies, mustard seeds, turmeric and vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023500192116103062/source-c06e91c8.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbdb22cbc476099b5d5cc89/korean-cheesy-tuna-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971054878073411385/thumbnail-c24a9f47.jpg</video:thumbnail_loc>
      <video:title>Korean Cheesy Tuna Toast</video:title>
      <video:description>Toasted sourdough topped with undrained tuna, gochujang, kimchi and Swiss cheese, air fried until melty and finished with mayo and furikake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971054878073411385/source-b4b2b6ed.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbe28395d75d74530b5ac6b/crisp-carrot-fries-with-spiced-chickpeas-creamy-honey-garlic-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815199953837435375/thumbnail-c069ca74.jpg</video:thumbnail_loc>
      <video:title>Crisp Carrot Fries with Spiced Chickpeas &amp; Creamy Honey-Garlic Sauce</video:title>
      <video:description>Roasted carrot fries tossed in spices and avocado oil, topped with honey-spiced roasted chickpeas, a creamy honey-garlic sauce, and fresh herbs, pine nuts and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815199953837435375/source-0c66143e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbbe334c49c29116a1aaae4f/polenta-ai-formaggi-con-sugo-di-luganega-al-vino-rosso</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828169167988072043/thumbnail-e23a908c.jpg</video:thumbnail_loc>
      <video:title>Polenta ai Formaggi con Sugo di Luganega al Vino Rosso</video:title>
      <video:description>Creamy cheese polenta topped with a rich sausage ragu simmered in red wine, garlic and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828169167988072043/source-e19c7675.mp4</video:content_loc>
      <video:duration>150</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc1186287fe4f43ececcfd1/grated-tofu-tortillas-with-avocado-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927254280033758746/thumbnail-6b203424.jpg</video:thumbnail_loc>
      <video:title>Grated Tofu Tortillas with Avocado Cream</video:title>
      <video:description>Grated smoky marinated tofu baked with olive oil until crispy, served in tortillas with a creamy avocado spread, tomato salsa and pickled red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927254280033758746/source-8b2635ac.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc143f64045e9d10fcd5615/berry-brownie-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019291114221579356/thumbnail-e8568778.jpg</video:thumbnail_loc>
      <video:title>Berry Brownie Overnight Oats</video:title>
      <video:description>A creamy, protein-packed overnight oats recipe with cocoa powder, chocolate protein powder, and frozen blueberries, ready in under 5 minutes of prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019291114221579356/source-ab7aed6c.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc1d2d68583cabec73e022a/mloukhiya</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3457559033356140442/thumbnail-f14e1bdd.jpg</video:thumbnail_loc>
      <video:title>Mloukhiya</video:title>
      <video:description>A slow-cooked Egyptian and Tunisian stew of beef simmered for hours in a thick, dark mloukhiya (jute leaf) sauce spiced with ras el hanout, cumin, garlic and tabeul.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3457559033356140442/source-e99919ae.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc25d26397083dd07ff5981/apple-and-pumpkin-butter</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021670259088344509/thumbnail-8104fc32.jpg</video:thumbnail_loc>
      <video:title>Apple and Pumpkin Butter</video:title>
      <video:description>A simple autumn spread made by slow-cooking cubed pumpkin and apples with moscovado sugar, cinnamon, water and lemon juice, then blending into a smooth butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021670259088344509/source-bb4c4f5d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc2b38381dfa35b0a7c60f2/sweet-potato-sweet-waffle</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3806218811284926279/thumbnail-71dbfe3e.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Sweet Waffle</video:title>
      <video:description>Sweet waffles made from cooked sweet potato mixed with flour, milk, egg and butter, flavored with cinnamon and orange zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3806218811284926279/source-82575763.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc301202cfffb23c02f5e22/chipotle-black-bean-chili</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815330192756419819/thumbnail-6c920b35.jpg</video:thumbnail_loc>
      <video:title>Chipotle Black Bean Chili</video:title>
      <video:description>A smoky, one-pot black bean chili made with sauteed onion, red bell pepper and garlic, pantry spices, vegetable broth, fire roasted tomatoes, chipotles in adobo and lots of black beans, ready in 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815330192756419819/source-f27eabd3.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc316d033bd9779bab7beea/salt-crusted-fish</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212081637306145245/thumbnail-30498433.jpg</video:thumbnail_loc>
      <video:title>Salt-Crusted Fish</video:title>
      <video:description>A whole sea bass or sea bream baked inside a herbed salt crust, served with thyme-roasted potatoes and a Mediterranean tomato, red onion and black olive condiment.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212081637306145245/source-d8c941f9.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc34874c94ff251c3719a98/chia-pudding-with-red-apple-and-kiwi</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018002415628710004/thumbnail-2bc9c1af.jpg</video:thumbnail_loc>
      <video:title>Chia Pudding with Red Apple and Kiwi</video:title>
      <video:description>A make-ahead creamy chia pudding layered with Greek yogurt and topped with diced red apple and kiwi, enriched with a smooth kiwi puree.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018002415628710004/source-1fd84fe5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc353dd6caad8d6da084488/christmas-truffle-mille-feuille-with-salmon-tartare</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519347596191658627/thumbnail-d1519920.jpg</video:thumbnail_loc>
      <video:title>Christmas Truffle Mille-Feuille with Salmon Tartare</video:title>
      <video:description>Crisp potato and truffle mille-feuilles topped with truffled fresh cheese and salmon tartare for a Christmas aperitif.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519347596191658627/source-d3e20fb6.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc395cef2121a6b2087b304/healthy-green-spinach-banana-cake-moss-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3733174497483444156/thumbnail-0fc30369.jpg</video:thumbnail_loc>
      <video:title>Healthy Green Spinach Banana Cake (Moss Cake)</video:title>
      <video:description>A healthy &apos;moss cake&apos; made with a green batter of banana, spinach, eggs, peanut butter and spelt flour, baked low and slow, then layered with a quark-whipped cream filling, chia jam and strawberries, finished with cake crumbs, fruit and edible flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3733174497483444156/source-c3246025.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc3a89e414745ff5c4187a0/tajine-de-b-uf</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581745969221573640/thumbnail-0c47a4ee.jpg</video:thumbnail_loc>
      <video:title>Tajine de Bœuf</video:title>
      <video:description>A North African beef tagine slow-cooked with spices, onions, preserved lemon and olives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581745969221573640/source-88e7538e.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc50411d3060bce0c334ece/ghost-banana-pops</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020185222162518593/thumbnail-67a9bebc.jpg</video:thumbnail_loc>
      <video:title>Ghost Banana Pops</video:title>
      <video:description>Frozen banana halves on popsicle sticks, dipped in a vanilla whey protein and Greek yogurt coating, decorated with candy eyes and melted dark chocolate for a high-protein Halloween treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020185222162518593/source-795b1545.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc68d265ed3f0b88cbbabe5/crispy-bbq-sweet-chilli-chicken-burger</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3445418565574870793/thumbnail-d4909a90.jpg</video:thumbnail_loc>
      <video:title>Crispy BBQ Sweet Chilli Chicken Burger</video:title>
      <video:description>Crispy air-fried BBQ sweet chilli chicken in a brioche bun with garlic and herb sauce, lettuce and crispy pepperoni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3445418565574870793/source-94c67d7a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc6e613b492207c4e34ffe4/soy-colombo</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501122527154033945/thumbnail-691729aa.jpg</video:thumbnail_loc>
      <video:title>Soy Colombo</video:title>
      <video:description>A plant-based take on colombo, the emblematic Antillean dish born from the fusion of Indian, African and Caribbean culinary traditions: marinated textured soy protein seared and simmered with colombo spice powder, potatoes, courgette and optional coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501122527154033945/source-cff2357f.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc80f35a7d644ed080f9f5d/cinnamon-and-chocolate-panna-cotta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515567311151034975/thumbnail-e1aa9fe5.jpg</video:thumbnail_loc>
      <video:title>Cinnamon and Chocolate Panna Cotta</video:title>
      <video:description>A two-layer panna cotta flavored with cinnamon, with a plain layer set first and a dark chocolate layer poured on top, decorated with whipped cream and red fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515567311151034975/source-d96e6b3e.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc914b90f0e9c3b21031b25/fusilli-with-cheese-cream-speck-crumble-and-cherry-tomatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3435093153202464526/thumbnail-526ac846.jpg</video:thumbnail_loc>
      <video:title>Fusilli with Cheese Cream, Speck Crumble and Cherry Tomatoes</video:title>
      <video:description>Fusilli pasta tossed in a creamy gorgonzola and Parmesan sauce with sautéed cherry tomatoes, topped with crispy speck crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3435093153202464526/source-981bddd4.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc943aa3e87f7b19d281692/perfect-popovers</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765402464779275257/thumbnail-322c02b5.jpg</video:thumbnail_loc>
      <video:title>Perfect Popovers</video:title>
      <video:description>Light, airy, buttery popovers made from a simple blended batter of eggs, milk, flour and butter, baked at high heat until they pop, served steaming with salted butter, sea salt and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765402464779275257/source-0c08d217.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbc9a39e9ad625b3a43d2972/cranberry-bliss-bars</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3782774287560926295/thumbnail-94e039b1.jpg</video:thumbnail_loc>
      <video:title>Cranberry Bliss Bars</video:title>
      <video:description>A thick and chewy blondie base with orange zest, white chocolate chips and dried cranberries, topped with a creamy cream cheese frosting and decorated with orange zest and cranberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3782774287560926295/source-71d17470.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbca052d1e198a63988a89f4/scissor-cut-sweet-potato-gnocchi</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3279955962270305005/thumbnail-89ac10da.jpg</video:thumbnail_loc>
      <video:title>Scissor-Cut Sweet Potato Gnocchi</video:title>
      <video:description>Easy homemade gnocchi made from just baked sweet potato flesh and flour, cut directly into boiling water with scissors, then pan-fried with garlic, shallots and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3279955962270305005/source-d8cdbf51.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbca30d8c25a9f49cb877086/ripe-tomato-and-basil-smash</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986967887822554320/thumbnail-0bd876da.jpg</video:thumbnail_loc>
      <video:title>Ripe Tomato and Basil Smash</video:title>
      <video:description>A raw sauce of very ripe tomatoes smashed with fresh basil, garlic, salt, pepper and olive oil, used for bruschetta or tossed with hot pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986967887822554320/source-11589c4a.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbca6d107d4cbfc225b12fe1/burger-and-its-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3456280501829066394/thumbnail-d999cd74.jpg</video:thumbnail_loc>
      <video:title>Burger and Its Sauce</video:title>
      <video:description>A homemade burger sauce made from roasted red pepper, garlic, yogurt and mayonnaise, served with breaded chicken breast marinated in cream, milk, lime and spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3456280501829066394/source-ccb2b6f0.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcb38ddd295a77518bddaec/shortbread-heart-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3564190490896455160/thumbnail-68880749.jpg</video:thumbnail_loc>
      <video:title>Shortbread Heart Cookies</video:title>
      <video:description>Cute and easy shortbread cookies cut into heart shapes, optionally decorated with melted chocolate, perfect for Valentine&apos;s Day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3564190490896455160/source-963e8052.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcb80982744a4e1707efca1/chocolate-and-banana-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841882444849291260/thumbnail-840ab482.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Banana Cake</video:title>
      <video:description>A moist chocolate and banana cake flavored with espresso and vanilla, with optional chopped chocolate chunks, baked in the oven or cooked in an air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841882444849291260/source-e5ed3a78.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcc6fdb40916a184ffb75d6/tango-chicken</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022290089442124251/thumbnail-4ce99e94.jpg</video:thumbnail_loc>
      <video:title>Tango Chicken</video:title>
      <video:description>Crispy fried marinated chicken pieces tossed in a creamy, cheesy pepper sauce with butter-sautéed onions and sweet peppers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022290089442124251/source-a7132818.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcdf3fcde052eea4af3a2ff/lemon-pepper-chicken-wings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768732769501858327/thumbnail-3aa446fa.jpg</video:thumbnail_loc>
      <video:title>Lemon Pepper Chicken Wings</video:title>
      <video:description>Crispy cornflour-fried chicken wings tossed in a burnt butter, lemon and cracked pepper glaze with honey and a touch of chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768732769501858327/source-91d85110.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbce624ca80a5ce3e6b3a1bd/arroz-tres-leches</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3937742012861914052/thumbnail-3ad20f4b.jpg</video:thumbnail_loc>
      <video:title>Arroz Tres Leches</video:title>
      <video:description>Colombian rice pudding cooked with cinnamon, cloves and lemon peel, enriched with three milks and egg yolks, served with arequipe and grated fresh cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3937742012861914052/source-5f5c1e7c.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcf6b16b97c4bda88269353/roasted-cabbage-with-butter-bean-whip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487547268798813897/thumbnail-52625404.jpg</video:thumbnail_loc>
      <video:title>Roasted Cabbage with Butter Bean Whip</video:title>
      <video:description>Roasted cabbage wedges brushed with a spiced tomato-agave glaze, served on a lemony white bean whip with a sweet-spicy vinegar topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487547268798813897/source-614491b7.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcfa6e06fbb02fcb122cd71/oat-cake-with-lemon-and-cinnamon</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808300447086529437/thumbnail-1adb823d.jpg</video:thumbnail_loc>
      <video:title>Oat Cake with Lemon and Cinnamon</video:title>
      <video:description>A soft, moist oatmeal cake made with brown sugar, lemon zest and cinnamon, baked until golden and tested with a skewer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808300447086529437/source-fb11ec09.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbcff9de94fb368a6dc0ad66/homemade-chocolate</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454944400493508455/thumbnail-b481f8f3.jpg</video:thumbnail_loc>
      <video:title>Homemade Chocolate</video:title>
      <video:description>A simple 4-ingredient homemade chocolate bar made from melted coconut oil, cocoa powder, maple syrup and a pinch of salt, set in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454944400493508455/source-88e20137.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd197a52a9295035f473f86/10-minute-berry-overnight-oats</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3731564881414469721/thumbnail-60b6396c.jpg</video:thumbnail_loc>
      <video:title>10-Minute Berry Overnight Oats</video:title>
      <video:description>Creamy chia overnight oats made with jumbo oats, almond milk, coconut yoghurt and almond butter, topped with a quick blackberry and raspberry compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3731564881414469721/source-890a814d.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd1cf008635fbb16870f877/salsa-verde</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342315269098958387/thumbnail-cd1ec31b.jpg</video:thumbnail_loc>
      <video:title>Salsa Verde</video:title>
      <video:description>A fresh and spicy Mexican green sauce made from blanched tomatillos, jalapeno and garlic, blended with salt, then finished with raw onion, coriander and lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342315269098958387/source-8c182859.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd1ea9c0cf97de065e96aa0/tajine-aux-gombos-et-petits-coings</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3710495726003613563/thumbnail-e3a9aca2.jpg</video:thumbnail_loc>
      <video:title>Tajine aux Gombos et Petits Coings</video:title>
      <video:description>A Moroccan summer tajine of beef or lamb simmered with turmeric, ginger, garlic, onion and tomato, then finished with small quince (khlii/khem-type quince) and okra, cooked in a copper pot for extra sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3710495726003613563/source-50f25638.mp4</video:content_loc>
      <video:duration>166</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd2747af48d30cdaf14ee25/spooky-green-halloween-muffins-with-purple-sweet-potato-icing</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019935328464066214/thumbnail-11103182.jpg</video:thumbnail_loc>
      <video:title>Spooky Green Halloween Muffins with Purple Sweet Potato Icing</video:title>
      <video:description>Ghoulishly green muffins made with spinach, banana, apple and blueberries, topped with a vibrant purple icing made from purple sweet potato, maple syrup and cream cheese — a veg-packed Halloween bake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019935328464066214/source-01986c41.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd2cbe9b86d048f63a06469/stinco-di-prosciutto-alla-birra</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513408548918906994/thumbnail-7c5b1d41.jpg</video:thumbnail_loc>
      <video:title>Stinco di Prosciutto alla Birra</video:title>
      <video:description>Pork shank marinated with herbs and paprika, slow roasted then beer-basted, finished with a high heat blast for a crunchy crust and served with a garlic cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513408548918906994/source-6149af19.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd2ed40a80ee9661151e3fa/veal-tartare-with-asparagus</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3075072507090108862/thumbnail-98d0253f.jpg</video:thumbnail_loc>
      <video:title>Veal Tartare with Asparagus</video:title>
      <video:description>A raw veal tartare with seared asparagus, black radish shavings and a seasoned cream cheese base.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3075072507090108862/source-1c89a8d2.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd3ead63615343add1ffd78/cookie-flavored-energy-balls</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012657387329620060/thumbnail-aee978ad.jpg</video:thumbnail_loc>
      <video:title>Cookie-Flavored Energy Balls</video:title>
      <video:description>No-bake energy balls made from oat flour, coconut flour, vanilla protein powder, peanut butter and honey, studded with chocolate chips — a quick, practical sweet snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012657387329620060/source-0f8285c8.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd500357cdcdb9fc4e33974/homemade-gourmet-hazelnut-bar</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769421304609668329/thumbnail-23bfacd1.jpg</video:thumbnail_loc>
      <video:title>Homemade Gourmet Hazelnut Bar</video:title>
      <video:description>A homemade copy of the iconic hazelnut bar, with a crunchy wafer shell, a melting hazelnut spread heart and a dark chocolate finish, made with KoRo products.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769421304609668329/source-21faa94b.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd50ccc59cfc97ec98dfe82/buttermilk-crepe-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3166023362379808619/thumbnail-e373ca71.jpg</video:thumbnail_loc>
      <video:title>Buttermilk Crepe Pancakes</video:title>
      <video:description>Thin, moist pancakes that blend the fluffiness of American pancakes with the thinness of crepes, made with buttermilk and cooked on a skillet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3166023362379808619/source-dbb0e464.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd529b5e9e4b837079e7208/waldorf-chicken-chopped-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3599357849237091802/thumbnail-faa8ce3f.jpg</video:thumbnail_loc>
      <video:title>Waldorf Chicken Chopped Salad</video:title>
      <video:description>A protein-packed chopped salad of leftover chicken, apples, celery, grapes, pecans and blue cheese, tossed in a creamy Greek yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3599357849237091802/source-4bfa8ea0.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd670669d1f1fc729e93e4d/halloween-mini-ghost-meringues</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017202114558450402/thumbnail-4c4bb9cd.jpg</video:thumbnail_loc>
      <video:title>Halloween Mini Ghost Meringues</video:title>
      <video:description>Easy and scarily good mini ghost-shaped meringue cookies, piped into small spiral cones, dried slowly in the oven and finished with a black food coloring face.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017202114558450402/source-7db555bc.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd728caba5c193f7fb904dd/easiest-ricotta-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3537514864676282683/thumbnail-796be344.jpg</video:thumbnail_loc>
      <video:title>Easiest Ricotta Cheesecake</video:title>
      <video:description>A simple four-ingredient ricotta cheesecake baked until set, dusted with icing sugar, here made with chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3537514864676282683/source-524c6a2e.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd73378d42db801c20533af/one-pot-chicken-broccoli-alfredo-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012871379085138689/thumbnail-2da2175e.jpg</video:thumbnail_loc>
      <video:title>One-Pot Chicken Broccoli Alfredo Pasta</video:title>
      <video:description>A creamy, cheesy chicken Alfredo pasta made in one skillet with protein penne, tender chicken, fresh broccoli, and a creamy Parmesan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012871379085138689/source-71d15e84.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd73d9e3b7717fb2c9892c9/glazed-choux-breakfast-burger</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3092586547193929596/thumbnail-9aaa9214.jpg</video:thumbnail_loc>
      <video:title>Glazed Choux Breakfast Burger</video:title>
      <video:description>A glazed choux pastry &apos;burger bun&apos; filled with a beef and pork patty, cheddar, candied bacon, a fried sunny side up egg, onion jam, and a gruyere cheese emulsion sauce, finished with a drizzle of maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3092586547193929596/source-a95e4594.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd874ef641c1c6d3e4c4a19/fish-with-red-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3744712384179622299/thumbnail-f600faa0.jpg</video:thumbnail_loc>
      <video:title>Fish with Red Sauce</video:title>
      <video:description>Pan-seared fish fillet coated in spiced flour, served with a blended red pepper and tomato sauce, rice, parsley and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3744712384179622299/source-a1bb7fc4.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd88b66aaf6d90f1f9aa344/halloween-eyeball-drink</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019971024131185945/thumbnail-e99a60e3.jpg</video:thumbnail_loc>
      <video:title>Halloween Eyeball Drink</video:title>
      <video:description>A quick Halloween drink with icy &apos;eyeballs&apos; made from freeze-dried blackcurrants, shaken with lemon juice, agave syrup and strawberry powder, served in a glass rimmed with lemon juice and strawberry powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019971024131185945/source-101dfc49.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd8bf7e5cdc25b91a896d38/sticky-sesame-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824539381613252386/thumbnail-ed60bf4f.jpg</video:thumbnail_loc>
      <video:title>Sticky Sesame Tofu</video:title>
      <video:description>Crispy baked cornstarch-coated tofu tossed in a sticky sweet-savory sesame sauce, served with extra sesame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824539381613252386/source-0a00bf65.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd9827fc85b00f7ad599210/egg-chicken-fried-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996686274358243708/thumbnail-f8f0f691.jpg</video:thumbnail_loc>
      <video:title>Egg Chicken Fried Rice</video:title>
      <video:description>A colourful homemade fried rice made with long-grain basmati rice, crispy seasoned chicken, fluffy scrambled eggs and crunchy stir-fried vegetables, tossed with vinegar and soy sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996686274358243708/source-47418b80.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd98a6ca182df4c29e18e03/banana-bread-tiramisu</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011448943127453234/thumbnail-681002f3.jpg</video:thumbnail_loc>
      <video:title>Banana Bread Tiramisu</video:title>
      <video:description>A banana version of tiramisu: spiced banana bread sliced into layers, soaked in cold brew and dark rum, layered with maple mascarpone whipped cream, and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011448943127453234/source-b1f79d60.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbd9da6af6e4aee2541e21f2/lancashire-hotpot</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3510095775634492872/thumbnail-e8c0582c.jpg</video:thumbnail_loc>
      <video:title>Lancashire Hotpot</video:title>
      <video:description>A rustic, Northern-England-inspired stew of browned lamb shoulder, onions, carrots and herbs, topped with sliced Yukon Gold potatoes and slow-cooked on the grill until the potatoes are golden and crisp and the lamb is fork tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3510095775634492872/source-5796a4a9.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbda06a0e01b920afb80f73f/chicken-roulade-with-smoked-provola-and-pancetta-in-puff-pastry</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3558385444614914563/thumbnail-895ded40.jpg</video:thumbnail_loc>
      <video:title>Chicken Roulade with Smoked Provola and Pancetta in Puff Pastry</video:title>
      <video:description>Chicken breast rolled around smoked provola cheese and pancetta, wrapped in puff pastry, brushed with egg and baked with rosemary until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3558385444614914563/source-fce5f6d2.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbda3a8121809b2651c5b0f8/loaded-paleo-chicken-seasonal-slaw-focaccia</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008660057198748081/thumbnail-dacfb7ec.jpg</video:thumbnail_loc>
      <video:title>Loaded Paleo Chicken &amp; Seasonal Slaw Focaccia</video:title>
      <video:description>A toasted focaccia sandwich layered with Green Goddess dressing, pre-cooked paleo chicken breast, a hot honey-lemon dressed autumnal slaw, crispy onions and grated parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008660057198748081/source-39fd6210.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbda6cba3a3b9e68416977dc/red-lentil-waffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890894495229885619/thumbnail-4297e170.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Waffles</video:title>
      <video:description>Protein-rich waffles made with soaked red lentils, cottage cheese, egg, rapeseed oil, sweetener, and baking powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890894495229885619/source-7276cef3.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbdb6545599f1fc774f61e96/fridge-dough-that-keeps-for-7-days</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742582891084571744/thumbnail-8117a422.jpg</video:thumbnail_loc>
      <video:title>Fridge Dough That Keeps for 7 Days</video:title>
      <video:description>A soft, fragrant all-purpose yeasted dough made with milk, yogurt and eggs that can be kept covered in the fridge for up to a week, used as needed as a base for rolls, flatbreads or soft buns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742582891084571744/source-0f01bbb9.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbdc87674314939984da9182/chocolate-kidney-bean-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765797863847404422/thumbnail-41f8fbca.jpg</video:thumbnail_loc>
      <video:title>Chocolate Kidney Bean Cake</video:title>
      <video:description>A gluten-free, dairy-free, egg-free chocolate cake made by blending melted dark chocolate, cooked kidney beans, soy yogurt and sugar, then baking until fondant in texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765797863847404422/source-ccda858a.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbde905d0f4a3fdff2f600af/baked-chicken-and-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3745048589513835495/thumbnail-578ee325.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken and Rice</video:title>
      <video:description>A one-pan baked dinner of seasoned chicken thighs on top of uncooked seasoned rice, covered and baked until the rice is cooked and the chicken is juicy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3745048589513835495/source-387b87b8.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbdfdf559dd1ae1fb2a443aa/nutella-babka</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3275739120322833280/thumbnail-60378711.jpg</video:thumbnail_loc>
      <video:title>Nutella Babka</video:title>
      <video:description>A juicy, flavorful yeasted babka bread filled with Nutella, twisted and baked, then soaked with a cold sugar syrup for extra moistness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3275739120322833280/source-647ffed6.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe0c81bd11234cdc88fbe21/vegan-pickle-ice-cream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945469847683496338/thumbnail-bd27f562.jpg</video:thumbnail_loc>
      <video:title>Vegan Pickle Ice Cream</video:title>
      <video:description>A tangy vegan ice cream made with plant cream, plant milk, pickle juice and cane sugar, studded with diced pickles, churned with a Ninja Creami, a classic ice cream maker, or frozen in ice cube trays.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945469847683496338/source-5c12f3f8.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe13711a0de4a9cf702866c/chicken-salad-with-jarred-vinaigrette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981220680468623145/thumbnail-9e52591f.jpg</video:thumbnail_loc>
      <video:title>Chicken Salad with Jarred Vinaigrette</video:title>
      <video:description>A layered jar salad with lettuce, cherry tomato, mango, red onion and roast chicken, dressed with a mustard, cilantro and lemon zest vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981220680468623145/source-7cb217ef.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe1c623a3ab334ed645e1f8/coconut-cubes-with-raspberries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3231574385134592683/thumbnail-bbbad564.jpg</video:thumbnail_loc>
      <video:title>Coconut Cubes with Raspberries</video:title>
      <video:description>A quick and easy layered cake: a cooked milk-flour cream poured over a buttered, coconut-dusted tray, topped with a blended raspberry-gelatin filling, chilled, cut into cubes and rolled in coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3231574385134592683/source-57e1ed9b.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe1ffd7f3dca1a260758f6d/cookie-dough-blended-oats</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019512475753018772/thumbnail-2ff074b5.jpg</video:thumbnail_loc>
      <video:title>Cookie Dough Blended Oats</video:title>
      <video:description>A sweet, creamy blended oats breakfast that tastes like cookie dough while hiding chickpeas and cauliflower, topped with a crackable dark chocolate shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019512475753018772/source-6a7c2127.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe246bd45fa985d03d56791/baked-chicken-meatballs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3067053827908957440/thumbnail-4e84da36.jpg</video:thumbnail_loc>
      <video:title>Baked Chicken Meatballs</video:title>
      <video:description>Easy, fast baked chicken (or turkey) meatballs made with panko and Parmesan, requiring no cutting board. They freeze well and can be stirred into any sauce or recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3067053827908957440/source-5976e521.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe2a8fea5e8dc46bebd1827/candied-orange-slices</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511277763267441243/thumbnail-4cade08a.jpg</video:thumbnail_loc>
      <video:title>Candied Orange Slices</video:title>
      <video:description>Thin orange slices simmered in a simple sugar syrup, dried, then coated in caster sugar for a chewy candy or cake garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511277763267441243/source-c5c0bfc0.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe318adcea5b0077351b6be/raw-strawberry-chia-jam</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643300216163714679/thumbnail-b82f8f0e.jpg</video:thumbnail_loc>
      <video:title>Raw Strawberry Chia Jam</video:title>
      <video:description>A raw, no-sugar-added strawberry jam made by blending fresh strawberries with chia seeds and a splash of lemon juice, then chilling until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643300216163714679/source-fb85f526.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe3253595304fd0b86e1ce4/rosemary-syrup-for-pom-spritzer</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523819016097801428/thumbnail-a4a8a543.jpg</video:thumbnail_loc>
      <video:title>Rosemary Syrup for Pom Spritzer</video:title>
      <video:description>A simple rosemary simple syrup simmered with fresh rosemary and optional cloves, used to make a festive pomegranate and soda water spritzer or hot tea.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523819016097801428/source-5d1a6b5c.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe337a4903c0475c8eaa870/fruit-bark</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3923041549661019962/thumbnail-338d4207.jpg</video:thumbnail_loc>
      <video:title>Fruit Bark</video:title>
      <video:description>A red, white, and blue treat made from fresh berries set in melted white chocolate, perfect for a 4th of July spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3923041549661019962/source-18912227.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe3784a119138743333555d/big-mac-bites</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004190843700525475/thumbnail-92c5529d.jpg</video:thumbnail_loc>
      <video:title>Big Mac Bites</video:title>
      <video:description>Ground beef and cheddar rolled in flour tortillas, sliced and baked, then topped with a blended Big Mac style sauce and diced pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004190843700525475/source-92bfbf95.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe386aa4498d6f57fbbb0d5/chinese-cucumber-salad-suo-yi-cucumber</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3382348373452083749/thumbnail-f9b6c493.jpg</video:thumbnail_loc>
      <video:title>Chinese Cucumber Salad (Suo Yi Cucumber)</video:title>
      <video:description>A Chinese cucumber appetizer cut into delicate interlocking layers resembling a traditional straw raincoat, tossed with a savory-sweet sauce and chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3382348373452083749/source-95689dec.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe416b2ca3defb535812505/four-ingredient-homemade-blinis</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514319299047604318/thumbnail-3acb069f.jpg</video:thumbnail_loc>
      <video:title>Four-Ingredient Homemade Blinis</video:title>
      <video:description>Quick vegan blinis made with soy yogurt, flour, baking powder and oil, chilled briefly and pan-cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514319299047604318/source-9edf70dd.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe48bf37436055e23f857b6/chicken-milanese-with-wild-blueberry-vinaigrette-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3244832403339613778/thumbnail-d284479d.jpg</video:thumbnail_loc>
      <video:title>Chicken Milanese with Wild Blueberry Vinaigrette Salad</video:title>
      <video:description>Crispy, golden panko-breaded chicken milanese served with an arugula, pistachio and parmesan salad dressed in a wild blueberry balsamic vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3244832403339613778/source-3ee32592.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe51ff038d50320bcfa8c97/quick-pudding-cake-with-strawberries-and-bananas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856228765227812687/thumbnail-f8caf33d.jpg</video:thumbnail_loc>
      <video:title>Quick Pudding Cake with Strawberries and Bananas</video:title>
      <video:description>A no-bake layered dessert of vanilla pudding mixed with butter and sour cream, combined with broken biscuits, then layered with chopped strawberries and bananas, finished with a white chocolate topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856228765227812687/source-5e7678d3.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe5cbc38b6f0da4f183ff4f/date-and-feta-pizza</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007196379790513620/thumbnail-cdf5a1cd.jpg</video:thumbnail_loc>
      <video:title>Date and Feta Pizza</video:title>
      <video:description>A pizza topped with marinara sauce, chopped medjool dates and feta, baked until golden, then finished with balsamic glaze and fresh leaf greens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007196379790513620/source-90fd7c42.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe624f97f5b66f081a6f759/balti-gosht</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3084334758371757055/thumbnail-f046828c.jpg</video:thumbnail_loc>
      <video:title>Balti Gosht</video:title>
      <video:description>Tender beef botis cooked in a rich, spiced tomato masala, a classic Eid treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3084334758371757055/source-b518c30c.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe6df2555facae928ec05e7/three-italian-fruit-sodas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756539897600025257/thumbnail-564bbe2a.jpg</video:thumbnail_loc>
      <video:title>Three Italian Fruit Sodas</video:title>
      <video:description>Three fruit syrups (red berries, yellow fruits, green fruits) cooked with water and organic sugar, mixed with mint, lime and soda water into refreshing Italian sodas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756539897600025257/source-5009ea23.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe7046c4838f3f244c1a9b1/grand-r-sti-with-cherry-tomato-salad-and-burrata</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627319656519435491/thumbnail-c98ef85c.jpg</video:thumbnail_loc>
      <video:title>Grand Rösti with Cherry Tomato Salad and Burrata</video:title>
      <video:description>A large grated potato rösti pan-fried until crispy, topped with a fresh cherry tomato and shallot salad and creamy burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627319656519435491/source-cc515fbd.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe73d8c8aad7b55b3543a48/mediterranean-steak-crispy-chickpea-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941175900821016335/thumbnail-49c12221.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Steak &amp; Crispy Chickpea Salad</video:title>
      <video:description>Juicy seared steak served over fresh arugula, tomatoes and cucumbers with crispy spiced chickpeas and a lemon-Dijon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941175900821016335/source-99f88102.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe769d6c53883938aa2b17a/pumpkin-baked-brie-appetizer</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013206063715980896/thumbnail-b47e62de.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Baked Brie Appetizer</video:title>
      <video:description>A small pumpkin hollowed out and used as a baking vessel for melted triple crème Brie with hot honey, topped with walnuts, dates, pomegranate arils and thyme, served with baguette or crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013206063715980896/source-33855bec.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe773859bafc3ae980909d3/this-and-no-other-potato-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890844647794802940/thumbnail-8e30fe53.jpg</video:thumbnail_loc>
      <video:title>This and No Other Potato Salad</video:title>
      <video:description>Crispy paprika-roasted potato chunks tossed with a vegan cream cheese and gochujang dressing, scallions and optional kimchi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890844647794802940/source-1c575b4e.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbe911d9b138afef5f514547/brownies-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498045128185495585/thumbnail-c7c319d0.jpg</video:thumbnail_loc>
      <video:title>Brownies Cheesecake</video:title>
      <video:description>A dense dark chocolate brownie base topped with a creamy baked cheesecake layer made with cream cheese, whipping cream and a light custard, baked together in one tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498045128185495585/source-3a28d696.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbea9e15dc2d6265166dc706/fresh-coconut-vermicelli-phirni</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592492409989479194/thumbnail-3a32283e.jpg</video:thumbnail_loc>
      <video:title>Fresh Coconut Vermicelli Phirni</video:title>
      <video:description>A rich, creamy milk-based dessert made with braised vermicelli and semolina, sweetened with condensed milk, flavored with cardamom and fresh coconut, and finished with cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592492409989479194/source-68097f22.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbeb55d104e69196f3f706df/roasted-cabbage-wedge-caesar</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578210134126157800/thumbnail-084f112f.jpg</video:thumbnail_loc>
      <video:title>Roasted Cabbage Wedge Caesar</video:title>
      <video:description>Seared and oven-roasted cabbage wedges topped with a tahini-yogurt Caesar dressing, crispy garlicky chickpeas, and fresh toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578210134126157800/source-b59759bd.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbed4c2830569297c8bb4bec/fondant-cinnamon-mantecados-ghribia</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840501777364183091/thumbnail-1ba708bc.jpg</video:thumbnail_loc>
      <video:title>Fondant Cinnamon Mantecados (Ghribia)</video:title>
      <video:description>Melt-in-the-mouth shortbread-style cookies flavored with cinnamon, made from flour, icing sugar, oil or fat and baking powder, shaped into small mounds and baked until pale, then dusted with icing sugar and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840501777364183091/source-73d67290.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbee54c72f357f80baee4838/pasta-di-agrumi-citrus-paste</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017900847376879449/thumbnail-488eb186.jpg</video:thumbnail_loc>
      <video:title>Pasta di Agrumi (Citrus Paste)</video:title>
      <video:description>An aromatic citrus paste made from whole organic oranges, lemons and clementines cooked down with sugar, blended with the cooking syrup, used to flavor cakes, tarts, biscuits and festive breads like panettone and pandoro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017900847376879449/source-a1c8942b.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf1e39493719b31ddb31c55/mint-and-lemon-detox-infusion</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3175529683893827505/thumbnail-6a13ab55.jpg</video:thumbnail_loc>
      <video:title>Mint and Lemon Detox Infusion</video:title>
      <video:description>A homemade draining and hydrating infusion made by boiling water with fresh mint and lemon peel, drunk hot, warm or cold throughout the day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3175529683893827505/source-36e1dd63.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf280919d4bd749e185ead2/mexican-beef-nacho-bake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663448735932787234/thumbnail-25eae9cf.jpg</video:thumbnail_loc>
      <video:title>Mexican Beef Nacho Bake</video:title>
      <video:description>Layered tortilla chips, seasoned beef mince and melted cheese air-fried and topped with salsa, sour cream, guacamole, tomatoes and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663448735932787234/source-297dd800.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf28d8c100b7f3608d99ccf/galette-des-diambars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540400336112071763/thumbnail-d4ebdb38.jpg</video:thumbnail_loc>
      <video:title>Galette des Diambars</video:title>
      <video:description>A twisted king cake blending caramelized plantain banana with an orange blossom frangipane, topped with a honey-lemon glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540400336112071763/source-071efda0.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf28d8c7cb2bf1eaf224768/chocolate-protein-donuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3128707736561663051/thumbnail-6e339c5e.jpg</video:thumbnail_loc>
      <video:title>Chocolate Protein Donuts</video:title>
      <video:description>Fluffy low-calorie chocolate protein donuts with a cream cheese protein icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3128707736561663051/source-0546708c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf2949c8408e0fb4fe75310/halloween-donuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018606365390367867/thumbnail-00cf0373.jpg</video:thumbnail_loc>
      <video:title>Halloween Donuts</video:title>
      <video:description>Soft chocolate baked donuts topped with melted dark chocolate and decorated with a white chocolate spiderweb design, made for Halloween.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018606365390367867/source-3084a8ef.mp4</video:content_loc>
      <video:duration>128</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf2b9158ee5e0624642d70f/kale-cucumber-salad-with-chickpea-date-relish</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841303939933875133/thumbnail-1a30d315.jpg</video:thumbnail_loc>
      <video:title>Kale &amp; Cucumber Salad with Chickpea-Date Relish</video:title>
      <video:description>Massaged kale tossed with cucumber, honey-herbed roasted almonds, creamy ricotta, and a sweet-savory chickpea and date relish with fresh herbs and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841303939933875133/source-10cc35e0.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf4acca9e00900e1198331f/rustic-yellow-nectarine-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919853719313848922/thumbnail-185856d9.jpg</video:thumbnail_loc>
      <video:title>Rustic Yellow Nectarine Tart</video:title>
      <video:description>A rustic free-form tart with a homemade butter pastry, crushed speculoos cookies to soak up the juices, and yellow nectarine wedges tossed with brown sugar, vanilla sugar and cornstarch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919853719313848922/source-6b3175cb.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf61b6428782d517aa87cbb/one-pan-puttanesca-stew</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505616274470428902/thumbnail-804313e5.jpg</video:thumbnail_loc>
      <video:title>One-Pan Puttanesca Stew</video:title>
      <video:description>A cosy, one-pan twist on puttanesca pasta sauce, simmering garlic, chilli, onions and leeks with capers, olives, butter beans, lentils and tomatoes into a thick, Mediterranean-style stew.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505616274470428902/source-26283b60.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf6225f14c413f889cdf1dc/chocolate-flan-parisien</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824329350548617720/thumbnail-104056e0.jpg</video:thumbnail_loc>
      <video:title>Chocolate Flan Parisien</video:title>
      <video:description>A chocolate hazelnut shortcrust shell filled with a dark chocolate pastry cream, topped with a dark chocolate ganache and chocolate decorations.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824329350548617720/source-224c9200.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf631bc54b5ea4de3129534/cheesy-chipotle-beef-burritos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796249307611411501/thumbnail-5752f747.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chipotle Beef Burritos</video:title>
      <video:description>Lean ground beef simmered with chipotle peppers, cream cheese, tomatoes and corn, wrapped in tortillas with mozzarella for a quick high protein burrito.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796249307611411501/source-73e94b84.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf669e84fab32aee5b48f51/korean-beef-bulgogi-classic-style</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838059057520937957/thumbnail-35aa0ada.jpg</video:thumbnail_loc>
      <video:title>Korean Beef Bulgogi Classic Style</video:title>
      <video:description>Thinly sliced ribeye beef marinated in a blended soy, brown sugar, sesame oil, onion, garlic and pear sauce, then pan-fried with onion until caramelized and garnished with toasted sesame seeds and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838059057520937957/source-e5062632.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf7198d9ce351ae664bced5/pistachio-tiramisu</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896326503663210055/thumbnail-836132e3.jpg</video:thumbnail_loc>
      <video:title>Pistachio Tiramisu</video:title>
      <video:description>A simple no-bake tiramisu with mascarpone and pistachio spread folded with whipped cream, layered over coffee-soaked ladyfingers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896326503663210055/source-b43113d0.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf74aa22778589cd6d93890/pistachio-stuffed-dates</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010754455946684227/thumbnail-5ff32ff5.jpg</video:thumbnail_loc>
      <video:title>Pistachio Stuffed Dates</video:title>
      <video:description>Medjool dates stuffed with mascarpone cheese and roasted pistachios, then dipped in warm pistachio cream and finished with flaky sea salt and chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010754455946684227/source-9ebb5441.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf76e0b342c3555e7dc8ec7/dubai-strawberry-cup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559325513258152056/thumbnail-8e860d87.jpg</video:thumbnail_loc>
      <video:title>Dubai Strawberry Cup</video:title>
      <video:description>A layered dessert cup inspired by the viral Dubai Chocolate Bar, with crispy buttered shredded filo, pistachio butter, fresh strawberries and melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559325513258152056/source-c4656d0b.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf8275b02703f86b52f5adc/coconut-cake</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3946944378853258009/thumbnail-425cdd65.jpg</video:thumbnail_loc>
      <video:title>Coconut Cake</video:title>
      <video:description>A buttery coconut cake flavored with rose water, elaichi (cardamom) powder and vanilla, enriched with condensed milk and fresh grated coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3946944378853258009/source-99a7703f.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf8a12dab6fc6e69ca27e8b/chocolate-souffl</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3829454803341319662/thumbnail-04925643.jpg</video:thumbnail_loc>
      <video:title>Chocolate Soufflé</video:title>
      <video:description>A light and airy chocolate soufflé made from a chocolate custard folded with meringue, baked until risen with a clean centre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3829454803341319662/source-56da6081.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf8a5fcd9a6dc056830c34e/hasselback-aubergines-in-tomato-harissa-ragu</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3493294870781651581/thumbnail-3d6225c6.jpg</video:thumbnail_loc>
      <video:title>Hasselback Aubergines in Tomato Harissa Ragu</video:title>
      <video:description>Hasselback aubergines spiced with paprika, cumin and za&apos;atar, baked until tender then finished in a rich tomato and harissa ragu, topped with crunchy sourdough and almond breadcrumbs and a drizzle of tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3493294870781651581/source-108e8ecf.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf9f2f62e6a57cb7b3f6361/no-bake-pistachio-cheesecake-bars</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3681605361934632957/thumbnail-e6e1ba2d.jpg</video:thumbnail_loc>
      <video:title>No Bake Pistachio Cheesecake Bars</video:title>
      <video:description>Velvety smooth pistachio cheesecake bars made in a loaf pan with a biscuit base, cream cheese and white chocolate filling folded with whipped cream, no baking required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3681605361934632957/source-8bcaed44.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbf9f59179330c451c7dc354/sticky-beef-egg-fried-rice</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3271428269171464038/thumbnail-8886f743.jpg</video:thumbnail_loc>
      <video:title>Sticky Beef Egg Fried Rice</video:title>
      <video:description>Air-fryer beef mince and egg fried rice with peppers and onion, tossed in a sticky honey-soy and sweet chilli glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3271428269171464038/source-bc9aa2c8.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfa48a1a78a72bdd188f931/no-bake-cheesecake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3681018652229040032/thumbnail-185421c5.jpg</video:thumbnail_loc>
      <video:title>No-Bake Cheesecake</video:title>
      <video:description>A quick no-bake cheesecake with a ground biscuit base, a raspberry jam layer, a mascarpone and whipped cream filling flavored with white chocolate spread and chocolate liqueur, topped with melted chocolate spread and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3681018652229040032/source-f63aed94.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfa7853d9c20347af555d97/sticky-toffee-pudding</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793285396726744254/thumbnail-7647abd8.jpg</video:thumbnail_loc>
      <video:title>Sticky Toffee Pudding</video:title>
      <video:description>A rich, coffee-infused date cake made with a soft date paste and Percol Espresso Noir, baked and topped with toffee sauce and ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793285396726744254/source-a45b6c09.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfae5bf3e1070c5e056f022/tiramisu-chia-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3542545389117495703/thumbnail-02a47a29.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Chia Pudding</video:title>
      <video:description>Three-layer chia pudding with almond vanilla, cocoa, and coffee flavours, assembled like tiramisu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3542545389117495703/source-3763f6ce.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfaee8fdc7280db2e0e1ef4/bol-renvers-upside-down-bowl</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837562579225191156/thumbnail-3e66e65d.jpg</video:thumbnail_loc>
      <video:title>Bol Renversé (Upside-Down Bowl)</video:title>
      <video:description>A Mauritian and Réunionese classic with Asian and Creole accents: sautéed vegetables, marinated chicken, rice and a fried egg layered in a bowl and flipped onto a plate to form a shiny dome.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837562579225191156/source-35ac31df.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfca4dfa22c2b82899867bf/gabin-ice-cream-cookies-cream-vanilla</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996581053540072232/thumbnail-63a4f3ff.jpg</video:thumbnail_loc>
      <video:title>Gabin Ice Cream - Cookies &amp; Cream (Vanilla)</video:title>
      <video:description>A no-churn ice cream made by blooming gelatin, melting white chocolate with vanilla milk, folding in whipped cream and mixing with crushed chocolate biscuits for a creamy, firm, slow-melting texture. One of three flavors (cookies &amp; cream, matcha, double chocolate) sharing the same base method and a 20x20x5cm mold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996581053540072232/source-37d5af90.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfcf5226d841d677637ae96/miracle-of-chocolate-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559117160769282004/thumbnail-52a98931.jpg</video:thumbnail_loc>
      <video:title>Miracle of Chocolate Cake</video:title>
      <video:description>A soft, moist chocolate cake made by folding whipped egg whites into a batter of egg yolks, sugar, melted chocolate and butter, baked and then covered with a poured chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559117160769282004/source-e00ce279.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfd0b09edd4df9cad2a52e1/chocolate-salted-caramel-protein-bars</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021459966673861662/thumbnail-c5082fe1.jpg</video:thumbnail_loc>
      <video:title>Chocolate Salted Caramel Protein Bars</video:title>
      <video:description>No-bake protein bars made with caramel protein pudding, oats, peanut butter and honey, coated in melted dark chocolate and finished with sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021459966673861662/source-3d7fdc3c.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfd0cc9d96894d1b1472833/pumpkin-pie-cheese-and-cracker-bites</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015949055044986867/thumbnail-77e3f49f.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pie Cheese and Cracker Bites</video:title>
      <video:description>A savory Thanksgiving appetizer that mimics mini pumpkin pie slices using sharp cheddar triangles, piped Boursin cheese, and crackers for the crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015949055044986867/source-53c85589.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfd48956c719db04d1da426/oxtail-soup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793367599992590295/thumbnail-4f2ab5a7.jpg</video:thumbnail_loc>
      <video:title>Oxtail Soup</video:title>
      <video:description>A hearty broth made from oxtail marinated with garlic, ginger and white pepper, simmered with a blended mixture of coriander, leek, red pepper and chili, then finished with carrots and potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793367599992590295/source-82c8cd17.mp4</video:content_loc>
      <video:duration>129</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbfdfee6466d02a0b82d7b89/sushi-dot-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018063682178213869/thumbnail-10c06313.jpg</video:thumbnail_loc>
      <video:title>Sushi Dot Cake</video:title>
      <video:description>A viral layered sushi-rice snack built in small bowls, stacking seasoned sushi rice with diced salmon and avocado, topped with cream cheese and rolled in black and golden sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018063682178213869/source-031d4786.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbff2827de19c46ff1290f4d/chocolate-peanut-butter-dates</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3298351669361943153/thumbnail-9520ca88.jpg</video:thumbnail_loc>
      <video:title>Chocolate Peanut Butter Dates</video:title>
      <video:description>Medjoul dates pitted and stuffed with peanut butter, chilled, dipped in melted chocolate and finished with flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3298351669361943153/source-309f9673.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fbffbfc3e215f9505c908759/mapo-tofu-udon</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3852623662289816587/thumbnail-8eab1bb2.jpg</video:thumbnail_loc>
      <video:title>Mapo Tofu Udon</video:title>
      <video:description>Spicy Sichuan-style udon noodles tossed in a shrimp and fermented bean sauce, served with a smooth silken tofu, tahini and miso cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3852623662289816587/source-493098a8.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc006399df231729cde91706/niangcook-bowl</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3298333062414311035/thumbnail-a63efb22.jpg</video:thumbnail_loc>
      <video:title>Niangcook Bowl</video:title>
      <video:description>An African-fusion bowl with attiéké, marinated pan-fried salmon, fried plantain and a creamy peanut-yogurt soy sauce, topped with pomegranate and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3298333062414311035/source-2c27797b.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc015ea4d4ca142e3e50a330/healthy-poppy-seed-banana-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720171978712998415/thumbnail-de570a15.jpg</video:thumbnail_loc>
      <video:title>Healthy Poppy Seed Banana Cake</video:title>
      <video:description>A healthy poppy seed cake sweetened only with banana, made by blending egg and banana then mixing in ground poppy seeds, spelt flour and baking powder, baked in a small tin and topped with fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720171978712998415/source-90cc377d.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc029977d502e65d420a25f3/strawberry-milkshake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3126375980569035754/thumbnail-6ecddbf9.jpg</video:thumbnail_loc>
      <video:title>Strawberry Milkshake</video:title>
      <video:description>A quick and creamy strawberry milkshake blended with milk and vanilla ice cream, served in tall glasses topped with sliced strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3126375980569035754/source-df78cfe7.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc03252eb12381d662777121/fudgy-brownie-no-butter</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964202017537168842/thumbnail-6e405a56.jpg</video:thumbnail_loc>
      <video:title>Fudgy Brownie (No Butter)</video:title>
      <video:description>A fudgy dark chocolate brownie made without butter, using oil instead, with cocoa powder and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964202017537168842/source-b53b3e76.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc03b54278db837c7cc5a3a0/mauritian-upside-down-rice-bowl-bol-renvers</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611826055862731122/thumbnail-578c142a.jpg</video:thumbnail_loc>
      <video:title>Mauritian Upside-Down Rice Bowl (Bol Renversé)</video:title>
      <video:description>An emblematic Mauritian dish blending Asian and Creole influences: sautéed vegetables, marinated chicken, rice and a fried egg layered in a bowl and turned out onto a plate to form a dome.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611826055862731122/source-14762c23.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc03f66abe4652c31a17c3e3/chicken-shawarma-with-toum-sauce</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578638616512240576/thumbnail-aa499f08.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma with Toum Sauce</video:title>
      <video:description>Juicy, fragrant chicken shawarma marinated in yogurt, olive oil, garlic, lemon and shawarma spices, baked family-style in a loaf tin and served in pitas with garlicky toum sauce, pickles and sumac onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578638616512240576/source-2c309a95.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc044ed2249000c8db6ef75a/cremoso-al-limone</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952045214442546617/thumbnail-86e2b653.jpg</video:thumbnail_loc>
      <video:title>Cremoso al Limone</video:title>
      <video:description>A quick and easy summer lemon cream made by whipping fresh cream with icing sugar and folding it into mascarpone mixed with lemon juice and zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952045214442546617/source-89dda397.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc04dae12c8d42d307601e07/paccheri-a-modo-nostro-with-ground-meat-and-cream-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3230015347580997694/thumbnail-9f19a5e1.jpg</video:thumbnail_loc>
      <video:title>Paccheri a Modo Nostro with Ground Meat and Cream Sauce</video:title>
      <video:description>Paccheri pasta tossed in a rich sauce of sautéed onion, ground meat, tomato paste, cooking cream and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3230015347580997694/source-09aae775.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc05686e8f3c356d0cd73d9d/cinnamon-rolls-with-cream-cheese-frosting</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008520263889273010/thumbnail-649049db.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Rolls with Cream Cheese Frosting</video:title>
      <video:description>Soft, pillowy cinnamon rolls made from an enriched yeasted dough filled with a brown sugar cinnamon filling, double-proofed, baked until golden, and topped with a cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008520263889273010/source-9ccb22d2.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0607da8a327b8352857c0b/pyaaz-ki-kadhi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3698067547508608580/thumbnail-3a419ae0.jpg</video:thumbnail_loc>
      <video:title>Pyaaz Ki Kadhi</video:title>
      <video:description>A tangy, creamy curd and besan kadhi cooked with onions, spiced paste and finished with a mustard seed tadka, comfort food served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3698067547508608580/source-1b03a5a2.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc06394e75a6daa60a18fc23/smoked-chicken-parm-sandwich</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638258961595277296/thumbnail-9e365688.jpg</video:thumbnail_loc>
      <video:title>Smoked Chicken Parm Sandwich</video:title>
      <video:description>Smoked and breaded chicken breast topped with tomato sauce and mozzarella, served on a toasted roll with pesto mayo, basil and arugula.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638258961595277296/source-99bae114.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc07993e712055dbce25a1e8/caramelized-brioche-filled-with-chocolate</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3508310631221578224/thumbnail-8494b056.jpg</video:thumbnail_loc>
      <video:title>Caramelized Brioche Filled with Chocolate</video:title>
      <video:description>Thick slices of brioche stuffed with dark chocolate, coated in a butter, honey and brown sugar paste, then baked until caramelized.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3508310631221578224/source-9e1a07f1.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc07eb9d97b44b66dfb26455/pistachio-cream-fruit-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905564937857180980/thumbnail-943a6a9d.jpg</video:thumbnail_loc>
      <video:title>Pistachio Cream Fruit Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a buttery biscuit base, a cooked berry filling thickened with starch, and a smooth mascarpone-whipped cream layer flavored with pistachio cream, finished with a pistachio glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905564937857180980/source-62e130a6.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc099d346f003688b6c5f44c/pre-workout-porridge</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280069593978329447/thumbnail-4a80c4e3.jpg</video:thumbnail_loc>
      <video:title>Pre-Workout / Porridge</video:title>
      <video:description>A ginger and pineapple pre-workout juice paired with an oat and chia porridge topped with almond powder or whey, peanut butter or dark chocolate, milk, honey and Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280069593978329447/source-9a0214aa.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0a96bd0fde33fc03262ec0/pappardelle-with-garlic-chili-and-parsley</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3625191637312053219/thumbnail-39695dbe.jpg</video:thumbnail_loc>
      <video:title>Pappardelle with Garlic, Chili and Parsley</video:title>
      <video:description>Homemade pappardelle pasta tossed in a simple garlic, chili and parsley oil sauce, finished with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3625191637312053219/source-deeb0336.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0b1a2302b47ecc55ac19c4/creamy-lemony-shaken-cucumber-date-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926799837448913857/thumbnail-36968d6d.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemony Shaken Cucumber &amp; Date Salad</video:title>
      <video:description>A no-bowl, no-whisk cucumber salad shaken together in a jar with dates, pistachios and a creamy lemony yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926799837448913857/source-b80e697f.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0ca7410b2201fd35085c32/baked-sweet-chili-chicken-thighs</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281713289162684187/thumbnail-277e705f.jpg</video:thumbnail_loc>
      <video:title>Baked Sweet Chili Chicken Thighs</video:title>
      <video:description>Juicy, tender boneless skinless chicken thighs seasoned with a spice blend and lime, baked or air-fried, then paired with a quick sweet chili sauce. Ready in under 15 minutes and great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281713289162684187/source-01d78647.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0d834dfa7b193738b7ec32/pim-s-maison-vegan-and-gluten-free</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540920046148163661/thumbnail-a2ca3e86.jpg</video:thumbnail_loc>
      <video:title>Pim&apos;s Maison (Vegan and Gluten-Free)</video:title>
      <video:description>Homemade vegan, gluten-free version of Pim&apos;s biscuits: an almond or oat flour and tahini dough base, filled with jam, frozen, then dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540920046148163661/source-6fd89918.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0e54768240dd20eb597625/cucumber-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932152057778284060/thumbnail-93e19529.jpg</video:thumbnail_loc>
      <video:title>Cucumber Sandwich</video:title>
      <video:description>Fresh cucumber sandwich layered with beetroot-flavoured hung curd and green chutney on bread slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932152057778284060/source-806a3c75.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc0f9a9fca3cc1f189ceb4b6/creamy-chicken-mushroom</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909742964834115582/thumbnail-c3c243f0.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken Mushroom</video:title>
      <video:description>Juicy pan-seared chicken chops served with a rich, creamy mushroom sauce flavored with rosemary, thyme and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909742964834115582/source-08cdb296.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1007266d38953c4272ac3c/tagliatelles-aux-champignons-et-miso</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3759998768763487579/thumbnail-2acad129.jpg</video:thumbnail_loc>
      <video:title>Tagliatelles aux champignons et miso</video:title>
      <video:description>Creamy tagliatelle with a mix of mushrooms, shallots and garlic, in a miso and beef stock sauce finished with cream and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3759998768763487579/source-03365a6b.mp4</video:content_loc>
      <video:duration>170</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc107beb4706993baa828472/hidden-veggie-italian-pastina-soup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3715823311692832395/thumbnail-288acbe5.jpg</video:thumbnail_loc>
      <video:title>Hidden Veggie Italian Pastina Soup</video:title>
      <video:description>A comforting Italian pastina soup made by boiling whole vegetables in water, blending them into the broth, and serving over pastina with parmigiano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3715823311692832395/source-af827b52.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc112dac8325b56c23140d3e/pie-tape-fermented-cassava-pie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443035652768863111/thumbnail-b7fcaddb.jpg</video:thumbnail_loc>
      <video:title>Pie Tape (Fermented Cassava Pie)</video:title>
      <video:description>A crisp, eggless shortcrust pie shell filled with a blended fermented cassava (tape) custard made with coconut milk, condensed milk and eggs, piped into baked shells, decorated, egg-washed and baked again until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443035652768863111/source-6cc4e756.mp4</video:content_loc>
      <video:duration>84</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1166c5c5f23fbe3cd74429/one-pot-peanut-ramen</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544844515393669942/thumbnail-2abda3d9.jpg</video:thumbnail_loc>
      <video:title>One Pot Peanut Ramen</video:title>
      <video:description>A quick vegan ramen made by simmering noodles, vegetables and a peanut-gochujang broth together in one pot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544844515393669942/source-283e5de9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc118ee0c3e2290394413f2e/spaghettis-aux-oignons-confits</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562149016829598473/thumbnail-c84079d4.jpg</video:thumbnail_loc>
      <video:title>Spaghettis aux oignons confits</video:title>
      <video:description>Chicken breast and spaghetti with sweetly caramelized onions, garlic and spices, finished with a touch of mustard and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562149016829598473/source-82347f69.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc120034a34e62ad5dba7c2c/garlic-butter-cajun-peri-chicken-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628692142913869915/thumbnail-8f1403d9.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Cajun Peri Chicken Tacos</video:title>
      <video:description>Quick high-protein, low-calorie tacos made with Cajun-seasoned shredded chicken in a peri-peri passata sauce, folded in mini tortillas with mozzarella and finished with a Cajun garlic butter brush.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628692142913869915/source-d4c87e1d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc134601422abcc4f77edea6/homemade-vegan-twix-bars</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464080334010729416/thumbnail-0a19aefe.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Twix Bars</video:title>
      <video:description>Vegan, gluten-free homemade Twix-style bars with an almond flour and coconut oil base, a fondant almond butter and Yacon syrup caramel, and a vegan chocolate coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464080334010729416/source-b99afc61.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1377b89c169feb06a70dcb/pumpkin-soup-with-chilli</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748472183493285057/thumbnail-de1b03ce.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Soup with Chilli</video:title>
      <video:description>Creamy Hokkaido pumpkin soup spiced with chilli and curry powder, simmered on the stove and blended smooth with cream, topped with toasted pumpkin seeds, chilli and pumpkin oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748472183493285057/source-10219024.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc13df140138a2b7612124e7/bizcocho-de-chocolate-intenso</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951239660804736694/thumbnail-45dda0cb.jpg</video:thumbnail_loc>
      <video:title>Bizcocho de Chocolate Intenso</video:title>
      <video:description>An intensely chocolatey cake with a moist, tender crumb that stays fresh for several days, made with coffee to enhance the cocoa and a homemade buttermilk for tenderness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951239660804736694/source-4136f796.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc142faab1a7b25f0b33a1ff/pumpkin-muffins-with-crumble-and-glaze</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474488855434099838/thumbnail-7b620be3.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Muffins with Crumble and Glaze</video:title>
      <video:description>Easy pumpkin muffins made by hand, mixing wet and dry ingredients separately, topped with a cinnamon crumble before baking and finished with an optional glaze straight out of the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474488855434099838/source-3b9e7b4f.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc14a5d3e9d94ef318cadaeb/doro-wat</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3580972923738762218/thumbnail-5a049045.jpg</video:thumbnail_loc>
      <video:title>Doro Wat</video:title>
      <video:description>An Ethiopian spiced chicken stew simmered with onions, garlic, ginger and a berbere-style spice blend, served with hard boiled eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3580972923738762218/source-09a2858c.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc161ec17cfecb2f5f3329de/beef-stroganoff</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233244226250471263/thumbnail-1d441fd1.jpg</video:thumbnail_loc>
      <video:title>Beef Stroganoff</video:title>
      <video:description>Slow-cooked beef stroganoff with mushrooms, sour cream, and buttered egg noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233244226250471263/source-103e1818.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc166ef0212718ec78632d24/caponata</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3179586944698613042/thumbnail-a7bcdbb4.jpg</video:thumbnail_loc>
      <video:title>Caponata</video:title>
      <video:description>Sicilian-inspired eggplant caponata with roasted vegetables, tomatoes, capers, olives, raisins, and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3179586944698613042/source-7a52189e.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc16b75a8bc8195b1b977a23/halloween-pumpkin-shaped-tangzhong-brioche</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016582782712446950/thumbnail-2fd54670.jpg</video:thumbnail_loc>
      <video:title>Halloween Pumpkin-Shaped Tangzhong Brioche</video:title>
      <video:description>A doubled batch of a Japanese Tangzhong-method brioche, shaped and tied into a pumpkin for Halloween, glazed with egg and milk and topped with sugar crystals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016582782712446950/source-b598dcec.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc17f203f58afd25179797b9/calamarata-with-potatoes-peas-and-sausage</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3232366152892236720/thumbnail-5b8aa001.jpg</video:thumbnail_loc>
      <video:title>Calamarata with Potatoes, Peas and Sausage</video:title>
      <video:description>Short pasta cooked risotto-style with crumbled sausage, diced potatoes and peas in a sofrito of onion, finished with melted and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3232366152892236720/source-184bd561.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc18f882f0801061c7a869b8/amatriciana-di-tonno</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635317899405818651/thumbnail-c5026905.jpg</video:thumbnail_loc>
      <video:title>Amatriciana di Tonno</video:title>
      <video:description>A creamy spaghetti amatriciana made with fresh tuna alongside guanciale, tomato passata and pecorino, ready in minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635317899405818651/source-7e3ad06a.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1a1d6365997ddd643f2eeb/cavatelli-with-caciocavallo-cream-sausage-and-tomato</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555433534589150787/thumbnail-a5d9fa39.jpg</video:thumbnail_loc>
      <video:title>Cavatelli with Caciocavallo Cream, Sausage and Tomato</video:title>
      <video:description>Fresh cavatelli pasta tossed with a creamy melted caciocavallo cheese sauce and a sausage and tomato concentrate ragu deglazed with white wine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555433534589150787/source-2dbfd223.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1adcb0521ce23bb9590f3d/lemon-shrimp-orzo</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742557859939360093/thumbnail-9f300f38.jpg</video:thumbnail_loc>
      <video:title>Lemon Shrimp Orzo</video:title>
      <video:description>A quick weeknight one-pan orzo cooked with shrimp, shallots, vegetable stock, cream cheese, lemon and spinach, topped with seared shrimp and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742557859939360093/source-0b888298.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1b4f66767a9594be45dbfc/champorado</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499833639620572522/thumbnail-00be4cea.jpg</video:thumbnail_loc>
      <video:title>Champorado</video:title>
      <video:description>A Filipino sweet chocolate rice porridge made with glutinous rice simmered in water until thickened, then stirred with cocoa powder and sugar, served warm with a drizzle of vegan condensed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499833639620572522/source-9f379225.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1c3a5db628a1d08a0cf099/homemade-raffaello-style-magnums</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987500817802751042/thumbnail-b547c25e.jpg</video:thumbnail_loc>
      <video:title>Homemade Raffaello-Style Magnums</video:title>
      <video:description>Vegan, gluten-free coconut and almond butter ice cream bars with a crisp white chocolate-style coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987500817802751042/source-6042dfc2.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1d6c6dcabcaa52f29f5c84/creamy-brussels-sprouts-with-hot-honey-and-candied-pecans</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499873017419865052/thumbnail-4271c228.jpg</video:thumbnail_loc>
      <video:title>Creamy Brussels Sprouts with Hot Honey and Candied Pecans</video:title>
      <video:description>Brussels sprouts in a creamy blue cheese and cream cheese base, finished with hot honey and candied pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499873017419865052/source-49d0fd96.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1da9b817e17407275ab035/crispy-tofu-wrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893445926874499056/thumbnail-7ef8fc99.jpg</video:thumbnail_loc>
      <video:title>Crispy Tofu Wrap</video:title>
      <video:description>Shredded tofu mixed with curry powder, soy sauce, oil and corn starch, pressed thin on parchment paper, air fried or baked until crispy, then eaten like a sandwich wrap with toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893445926874499056/source-744e6c75.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1e708e3703a786fba6743a/buttermilk-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844388141353136653/thumbnail-98290bc2.jpg</video:thumbnail_loc>
      <video:title>Buttermilk Chicken</video:title>
      <video:description>Crispy double-fried chicken chop cubes coated in a rich, thickened buttermilk-style gravy made with evaporated milk, garlic, curry leaves and bird&apos;s eye chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844388141353136653/source-1ed0d151.mp4</video:content_loc>
      <video:duration>124</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1e81a67222fa3ffda6ba38/cheesecake-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3208422759432003780/thumbnail-ded60fbc.jpg</video:thumbnail_loc>
      <video:title>Cheesecake Overnight Oats</video:title>
      <video:description>A low calorie, high protein meal prep breakfast made by mixing oats, Greek yogurt, milk, cream cheese, vanilla, sweetener and protein powder in a jar, topped with a melted frozen raspberry jam and crushed granola.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3208422759432003780/source-6079c690.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1eb9e578f903dfe46b32f4/crushed-lentil-soup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3585610099398348391/thumbnail-489366ca.jpg</video:thumbnail_loc>
      <video:title>Crushed Lentil Soup</video:title>
      <video:description>An authentic Lebanese Ramadan soup made from red lentils, rice, carrots and onions, boiled together, blended smooth and finished with lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3585610099398348391/source-94123878.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1f349ee12b17cbb3e9b118/mocha-custard-trifle</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527947781841492514/thumbnail-bbe037fb.jpg</video:thumbnail_loc>
      <video:title>Mocha Custard Trifle</video:title>
      <video:description>A layered holiday trifle with mocha custard, cubed chocolate cake, whipped cream and torched marshmallows.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527947781841492514/source-e6b1693a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1f91b830129fc3dd7e0a72/coffee-french-toast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2914163090378224193/thumbnail-12b80714.jpg</video:thumbnail_loc>
      <video:title>Coffee French Toast</video:title>
      <video:description>A creamy, fluffy protein French toast with coffee, Greek yogurt filling, and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2914163090378224193/source-0b4caa8e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc1fddc54893b1e624bcc99f/chicken-churrasco-burritos</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018199250092804034/thumbnail-c360c95a.jpg</video:thumbnail_loc>
      <video:title>Chicken Churrasco Burritos</video:title>
      <video:description>Shareable chicken churrasco burritos loaded with pico de gallo, guacamole, refried beans, sour cream, mozzarella and jalapeños — an explosion of flavors, the trick is having everything ready to assemble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018199250092804034/source-71f4047b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc20409fbaa5658e57375730/applewood-loaded-potato-skins</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017322424191333839/thumbnail-ebfc089e.jpg</video:thumbnail_loc>
      <video:title>Applewood Loaded Potato Skins</video:title>
      <video:description>Baked potato skins twice-cooked until crispy, filled with fluffy potato, smoky Applewood cheese, bacon, butter and sour cream, then baked again until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017322424191333839/source-0ad21ade.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc208600ed985c17e53828a7/chocolate-madeleines-magdalenas-de-chocolate</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691599764864956827/thumbnail-8331cc4d.jpg</video:thumbnail_loc>
      <video:title>Chocolate Madeleines (Magdalenas de Chocolate)</video:title>
      <video:description>An easy, quick chocolate muffin-style madeleine recipe: mix dry and wet ingredients separately, combine, pour into muffin cases, top with chocolate chunks and bake. Tender, intense and perfectly cocoa-flavored.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691599764864956827/source-7d2c8e88.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc20c75f02ce2a09adc36b94/lime-and-coconut-cake-with-choc-ganache-kiwi-berries-blackberries</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988827860289049876/thumbnail-aa8199d7.jpg</video:thumbnail_loc>
      <video:title>Lime and Coconut Cake with Choc Ganache, Kiwi Berries &amp; Blackberries</video:title>
      <video:description>A moist one-bowl lime and coconut cake made with browned butter, topped with a one-bowl cocoa-tahini ganache and decorated with seasonal kiwi berries and blackberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988827860289049876/source-afe94038.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc227ff233684c5870b6c2cf/stringy-pizza-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3568536240988022216/thumbnail-937c8c28.jpg</video:thumbnail_loc>
      <video:title>Stringy Pizza Toast</video:title>
      <video:description>Sandwich bread layered with tomato sauce, grated and sliced cheese, and sliced hot dogs, then baked until the cheese melts into gooey, stringy toasts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3568536240988022216/source-613abdc5.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc22afa6b47f059a58fd4cc7/springrolls-with-fresh-veggies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2998794637385762639/thumbnail-f5c1dfd3.jpg</video:thumbnail_loc>
      <video:title>Springrolls with Fresh Veggies</video:title>
      <video:description>Fresh Vietnamese-style spring rolls filled with grated carrot, red cabbage, Chinese cabbage and herbs, rolled in rice paper and served with a soy, fish sauce, satay, lime and sriracha dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2998794637385762639/source-7cfa24db.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc23582e2572906e7462c1e2/zucchini-wrap</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619134244396402701/thumbnail-680b135c.jpg</video:thumbnail_loc>
      <video:title>Zucchini Wrap</video:title>
      <video:description>Thinly sliced zucchini baked into a flat rectangle with mozzarella and olive oil, cooled until firm, then rolled up with salad, salmon and cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619134244396402701/source-3f46e23d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc23a6874a49c7003db495b3/chocolate-coffee-mocha-frozen-yogurt-bars</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2866365812527919408/thumbnail-cec9edac.jpg</video:thumbnail_loc>
      <video:title>Chocolate Coffee Mocha Frozen Yogurt Bars</video:title>
      <video:description>Low-calorie, high-protein frozen yogurt bars with chocolate, coffee, maple syrup, and protein powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2866365812527919408/source-0b397597.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc24575a931acab6df57e0b0/samoa-cookie-bars</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821924557800607956/thumbnail-76590d05.jpg</video:thumbnail_loc>
      <video:title>Samoa Cookie Bars</video:title>
      <video:description>Easy homemade cookie bars with a whole wheat shortbread crust, a melted mini chocolate chip layer, a toasted coconut caramel topping, and a chocolate drizzle, inspired by Girl Scout Samoa cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821924557800607956/source-054081fa.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc24cee2a6c5898ffeecad2c/pandoro-roll-with-nutella-and-mascarpone</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533686405645552081/thumbnail-7afc26a9.jpg</video:thumbnail_loc>
      <video:title>Pandoro Roll with Nutella and Mascarpone</video:title>
      <video:description>A festive no-bake roll made from leftover pandoro, filled with Nutella and vanilla mascarpone cream, then chilled and dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533686405645552081/source-55fd1394.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2557f3cb3add77eda37cc7/strawberry-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874288008346532880/thumbnail-a80328b5.jpg</video:thumbnail_loc>
      <video:title>Strawberry Butter Mochi</video:title>
      <video:description>A vegan gluten-free butter mochi made with glutinous rice flour, coconut milk and pureed strawberries, sweetened with cane sugar and enriched with mashed banana and vegan butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874288008346532880/source-61575829.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2589afa28bf31c999e23ad/baked-tiramisu-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595901354414000020/thumbnail-9bb2a957.jpg</video:thumbnail_loc>
      <video:title>Baked Tiramisu Cake</video:title>
      <video:description>A birthday tiramisu baked into a structured, sliceable cake instead of served by the spoonful, made with ladyfingers soaked in strong coffee, a mascarpone and double cream filling flavored with hazelnut spread, baked until golden, chilled and topped with more hazelnut spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595901354414000020/source-e37fdbec.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc25db5fcff9ed8931ce3a23/crispy-fried-chicken-legs</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006890123555303148/thumbnail-b8ff27fd.jpg</video:thumbnail_loc>
      <video:title>Crispy Fried Chicken Legs</video:title>
      <video:description>Chicken legs soaked in a salted vinegar-garlic brine, marinated in a spiced egg-flour coating, then deep-fried and finished in the oven for extra crispness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006890123555303148/source-f99912d8.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc263427b12724e50a0d018b/grilled-cheese-with-pumpkin-butter-caramelized-onions-and-white-cheddar-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3195332124114312088/thumbnail-58dae5e7.jpg</video:thumbnail_loc>
      <video:title>Grilled Cheese with Pumpkin Butter, Caramelized Onions, and White Cheddar Cheese</video:title>
      <video:description>A grilled sourdough sandwich with pumpkin butter, caramelized onions, and white cheddar, buttered outside and cooked covered so the cheese melts as the bread browns.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3195332124114312088/source-a5dc4a72.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc270aca79290606f4f55482/raspberry-almond-tea-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754783416257759370/thumbnail-d2bb9ad5.jpg</video:thumbnail_loc>
      <video:title>Raspberry Almond Tea Cake</video:title>
      <video:description>An eggless tea cake with warm nutty flavor from almonds and brown butter, balanced by fresh raspberries and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754783416257759370/source-f1b2fe8e.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc27bcf9110124b33deb33d6/homemade-hand-cut-noodles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671603816518175450/thumbnail-a928ff28.jpg</video:thumbnail_loc>
      <video:title>Homemade Hand-Cut Noodles</video:title>
      <video:description>Thick and chewy hand-cut noodles made from a simple flour dough, boiled and tossed with a tangy soy-maple ginger dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671603816518175450/source-59d12796.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc27cdfa2823c3dab110691e/masala-bread-sticks</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3816915289107866121/thumbnail-c015964e.jpg</video:thumbnail_loc>
      <video:title>Masala Bread Sticks</video:title>
      <video:description>Crunchy air-fried bread sticks coated in a spiced masala seasoning, a highly addictive snack for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3816915289107866121/source-4e7e7721.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc288482c124e7418c5eacfd/honey-butter-toast</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3680151658086151451/thumbnail-198a45b9.jpg</video:thumbnail_loc>
      <video:title>Honey Butter Toast</video:title>
      <video:description>Thick stacked milk bread slices coated in a butter, brown sugar and honey mixture, baked until crisp and served warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3680151658086151451/source-b5e0c2d7.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc290ad91958c8389e097db4/deconstructed-black-forest-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3024445937200614058/thumbnail-2b070a87.jpg</video:thumbnail_loc>
      <video:title>Deconstructed Black Forest Cake</video:title>
      <video:description>A plated deconstructed black forest cake with cherry gel, whipped cream, tempered chocolate, raspberry kirsch coulis, brownie sponge cake, and vanilla tonka ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3024445937200614058/source-14a80227.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2a758522f77a9a152c9444/healthy-lemon-garlic-pasta-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668656093237671530/thumbnail-61ed4840.jpg</video:thumbnail_loc>
      <video:title>Healthy Lemon Garlic Pasta Salad</video:title>
      <video:description>A high-protein pasta salad with chicken, fresh vegetables and parmesan, tossed in a creamy lemon garlic Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668656093237671530/source-0de01ddb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2b8a3a86957d1964c0fab5/chocolate-cookie-bar</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013238112670950796/thumbnail-435a5361.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cookie Bar</video:title>
      <video:description>Buttery brown sugar cookies loaded with choco chips, baked into small rounds, then topped with melted dark chocolate compound and chilled until set — a chocolate bar and cookie hybrid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013238112670950796/source-c80fc102.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2bde3bffbc86593d85f455/coffee-punch</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523511660972854613/thumbnail-6eefe66d.jpg</video:thumbnail_loc>
      <video:title>Coffee Punch</video:title>
      <video:description>A Caribbean-style coffee punch made with strong coffee, plant milk, sweetened condensed milk, spices and white rum.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523511660972854613/source-d450a835.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2c4f1a49216a85beedce1d/green-falafel-split-pea-falafel-with-spicy-tahini-sauce</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3022740840427288305/thumbnail-62ea539d.jpg</video:thumbnail_loc>
      <video:title>Green Falafel - Split Pea Falafel with Spicy Tahini Sauce</video:title>
      <video:description>Split pea falafel made from raw soaked peas blended with herbs and spices, fried and served with a spicy tahini-yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3022740840427288305/source-d6e2f777.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2c58bfae5bdafcfaa86d49/red-velvet-lava-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3040120408056565566/thumbnail-b95ce0d7.jpg</video:thumbnail_loc>
      <video:title>Red Velvet Lava Cake</video:title>
      <video:description>Individual molten red velvet cakes with a soft chocolate center, made with white chocolate and cocoa powder, baked in ramekins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3040120408056565566/source-ca1242ab.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2d30d55de32f6029781d85/savory-roll-from-ready-made-pie-pastry-sheets</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3269144432048496637/thumbnail-a53fcea4.jpg</video:thumbnail_loc>
      <video:title>Savory Roll from Ready-Made Pie Pastry Sheets</video:title>
      <video:description>A savory roll made from store-bought filo pastry sheets layered with an egg and sour cream mixture, sprinkled with sesame, baked, then rolled and filled with cream cheese, ham and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3269144432048496637/source-70506542.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2d7b9f234f13fa2d6fc02e/pasta-with-tuna-olive-and-almond-pesto</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669917977147499870/thumbnail-aa3ac2f5.jpg</video:thumbnail_loc>
      <video:title>Pasta with Tuna, Olive and Almond Pesto</video:title>
      <video:description>A creamy, fragrant pasta made with a blended tuna, olive and almond pesto, loosened with cream cheese and pasta cooking water, finished with lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669917977147499870/source-3ed45f0a.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2dbb5d85a3c003fefc6fc9/pigs-in-blankets-mac-cheese-with-california-walnuts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522269475932173725/thumbnail-08e0aa8a.jpg</video:thumbnail_loc>
      <video:title>Pigs in Blankets Mac &amp; Cheese with California Walnuts</video:title>
      <video:description>A 3 cheese mac and cheese with crispy pigs in blankets, crunchy California walnuts and a toasted walnut crumb on top, air fried until melted and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522269475932173725/source-3ff0c992.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2dc26f2d8a5205329dd43c/crispy-chickpea-flatbread-with-tomato-onion-salad-and-garlic-yogurt</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970826106982623216/thumbnail-51c12ca9.jpg</video:thumbnail_loc>
      <video:title>Crispy Chickpea Flatbread with Tomato Onion Salad and Garlic Yogurt</video:title>
      <video:description>A giant crispy chickpea flour flatbread (socca) infused with a cumin-mustard seed tadka, baked in the oven and topped with a chaat masala tomato onion salad and a garlic yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970826106982623216/source-14eff25d.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2ddd4d185104cce39a1945/spooky-spider-cookies</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019512246064736654/thumbnail-375ad56a.jpg</video:thumbnail_loc>
      <video:title>Spooky Spider Cookies</video:title>
      <video:description>Soft-centered peanut butter cookies rolled in sugar, baked until crisp outside and gooey in the middle, then topped with a melted chocolate and candy spider decoration for Halloween.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019512246064736654/source-fa2c523d.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc2fb20ffc1f0ccd4a1b98c4/avocado-free-guacamole</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605599572875521435/thumbnail-5d2636c0.jpg</video:thumbnail_loc>
      <video:title>Avocado-Free Guacamole</video:title>
      <video:description>A surprising guacamole-style dip made without avocado, blending chickpeas, peas, fresh herbs and a touch of lemon essential oil into a creamy spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605599572875521435/source-21d692fc.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc30217114a9f5d1050a716d/simple-crudit-platter-with-three-sauces</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654140247440228089/thumbnail-9638922f.jpg</video:thumbnail_loc>
      <video:title>Simple Crudité Platter with Three Sauces</video:title>
      <video:description>A quick vegetable platter served with three dips: a miso dip, a chive fromage blanc dip, and an anchovy-garlic anchoïade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654140247440228089/source-8fda632a.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc30f29c2385102e48c189f3/3-breakfasts-that-look-like-desserts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844967745687402734/thumbnail-ca887e6b.jpg</video:thumbnail_loc>
      <video:title>3 Breakfasts That Look Like Desserts</video:title>
      <video:description>Three gluten-free granola bowls built on Greek yogurt: a blueberry cream with banana, a mango cream with passion fruit, and an apple-cinnamon bowl with peanut butter and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844967745687402734/source-188466e8.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc31ae1eacb6adae4980e2d6/roasted-cauliflower-hummus-bowls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3017406398191131840/thumbnail-6c1e3909.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower Hummus Bowls</video:title>
      <video:description>Spiced roasted cauliflower served over a thick swoop of hummus, topped with tomatoes, herbs, lemon zest and juice, and olive oil, with an optional side of soft boiled egg or rotisserie chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3017406398191131840/source-2f9473a7.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc34689d67cf56d1caba88fd/savory-crumble-with-yellow-tomato-and-smoked-salmon</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3648064575623111060/thumbnail-3750ef8a.jpg</video:thumbnail_loc>
      <video:title>Savory Crumble with Yellow Tomato and Smoked Salmon</video:title>
      <video:description>A fresh, crunchy savory crumble appetizer: diced sweet yellow ribbed tomato and smoked salmon dressed with a citrus vinaigrette, topped with a crisp almond-parmesan crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3648064575623111060/source-7cada61a.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc34cc4c774c50ee5904eae0/smoked-jollof-rice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719398126621621016/thumbnail-05f6cc76.jpg</video:thumbnail_loc>
      <video:title>Smoked Jollof Rice</video:title>
      <video:description>Smoky West African jollof rice cooked with a tomato-pepper-onion base and spiced chicken drumsticks, given a smoked aroma with thyme, served with plantain.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719398126621621016/source-1ba41c07.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3572cb823f20a7854853cd/easy-healthy-blueberry-lemon-banana-bread</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977415231472689094/thumbnail-5e7956c1.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Blueberry Lemon Banana Bread</video:title>
      <video:description>A protein-packed, lower calorie banana bread made with oat flour, blueberries and lemon, topped with a lemon cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977415231472689094/source-56ad5273.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3682c6c663db6f76c81ea1/leek-spaghetti-with-smoked-salmon</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475839904848642548/thumbnail-c7ad8236.jpg</video:thumbnail_loc>
      <video:title>Leek Spaghetti with Smoked Salmon</video:title>
      <video:description>Leek ribbons simmered with garlic, butter, olive oil, light cream and Parmesan, served with smoked salmon and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475839904848642548/source-7bd393b2.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc37686838f36f9fdc2c0597/apple-pie-chia-pudding</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018651128660426012/thumbnail-2a2088e9.jpg</video:thumbnail_loc>
      <video:title>Apple Pie Chia Pudding</video:title>
      <video:description>High protein, high fiber make-ahead breakfast: creamy vanilla protein chia pudding topped with cinnamon maple sautéed apples and an optional peanut butter drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018651128660426012/source-b18593da.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc38de0d21faa7a34ec0b7dd/tiramisu-inspired-layered-mini-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3682321306005131069/thumbnail-6272ca9a.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Inspired Layered Mini Cake</video:title>
      <video:description>A tiny layered cake with coffee flavored sponge, sandwiched with mascarpone whipped cream and dusted with cocoa powder, tiramisu inspired.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3682321306005131069/source-f68bf817.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc38eaf336e95140733ddec8/masala-roasted-squash-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825967085080322499/thumbnail-03fe74d9.jpg</video:thumbnail_loc>
      <video:title>Masala Roasted Squash Soup</video:title>
      <video:description>A warming roasted butternut squash soup with carrots, garam masala, coconut milk and roasted garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825967085080322499/source-16fa8b61.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3a347947073c1147c13ad2/thai-chili-noodles</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870426764103515215/thumbnail-00a67635.jpg</video:thumbnail_loc>
      <video:title>Thai Chili Noodles</video:title>
      <video:description>Quick and satisfying noodles tossed with a spicy, savory sauce made from peanut butter, garlic, ginger, chili crisp and chili honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870426764103515215/source-f2db3181.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3a6fd275d001da7d4ec382/7-plant-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873814561268715333/thumbnail-35991ab7.jpg</video:thumbnail_loc>
      <video:title>7 Plant Salad</video:title>
      <video:description>A flexible, nourishing quinoa and black bean salad with edamame, spinach, tomatoes and pickled cabbage, finished with a nutty tahini-tamari dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873814561268715333/source-e972f6da.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3bc6db4f13ab8139e168c3/golden-latte-paste</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3475860289105761535/thumbnail-4ee6ef0e.jpg</video:thumbnail_loc>
      <video:title>Golden Latte Paste</video:title>
      <video:description>A homemade turmeric paste made with fresh turmeric, ginger, black pepper, cardamom and coconut oil, used to make golden milk lattes and other dishes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3475860289105761535/source-2a547346.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3c5a0dff691460b921c4ee/vegan-gluten-free-rice-flour-scones</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573024558414440964/thumbnail-6aa48a97.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Rice Flour Scones</video:title>
      <video:description>Vegan, gluten-free rice flour scones with raisins, pistachios, and a soy cream glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573024558414440964/source-6db08a48.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3cf2f828bf023983590ffe/chocolate-banana-frozen-fruit-bark</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912154801524235975/thumbnail-e366aeb3.jpg</video:thumbnail_loc>
      <video:title>Chocolate Banana Frozen Fruit Bark</video:title>
      <video:description>A frozen dessert made by blending banana, melted dark chocolate and cocoa powder, poured over fresh fruit in a lined mold and frozen like a light fudge bark.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912154801524235975/source-c5011954.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3d53a821960cacc6e40916/maf-tigad-gu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3675064602508401295/thumbnail-f4e9a7af.jpg</video:thumbnail_loc>
      <video:title>Mafé / Tigadégué</video:title>
      <video:description>A West African peanut stew with beef, root vegetables and tomato paste, simmered in a peanut sauce with a spiced marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3675064602508401295/source-53eae0bf.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3e53d6c920eb6032cc43d4/baileys-bundt-cake-with-baileys-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522983774132429248/thumbnail-fa8f363f.jpg</video:thumbnail_loc>
      <video:title>Baileys Bundt Cake with Baileys Cream</video:title>
      <video:description>A melt-in-the-mouth chocolate bundt cake flavored with Baileys, served with a velvety Baileys-infused whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522983774132429248/source-b12dfc48.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3ed9659a58ba345355afc8/three-flavor-chicken-wings-oven-or-air-fryer</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971798431705735553/thumbnail-37a77614.jpg</video:thumbnail_loc>
      <video:title>Three Flavor Chicken Wings (Oven or Air Fryer)</video:title>
      <video:description>Chicken wings marinated in oil, honey, salt, paprika and lemon, then cooked in the oven or air fryer and finished in one of three sauces: parmesan, BBQ or honey mustard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971798431705735553/source-67e88649.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3edc90dcf8a39804fc0b38/g-e-bo-vegan-egg-tofu-mix</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633009755124035617/thumbnail-916be9e9.jpg</video:thumbnail_loc>
      <video:title>Güe-bo (Vegan Egg Tofu Mix)</video:title>
      <video:description>A silken tofu blend seasoned with chickpea flour, turmeric and black salt to mimic scrambled eggs, kept in the fridge and whisked before use in omelettes or scrambles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633009755124035617/source-ffce5959.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc3f9ea88a76821218a6104a/carrot-cake-overnight-oats</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2760008734958304660/thumbnail-0c61a9cf.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake Overnight Oats</video:title>
      <video:description>Easy, healthy overnight oats that taste like carrot cake, made with Greek yogurt, grated carrot, warm spices and protein powder, prepped in five minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2760008734958304660/source-6ac33261.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4042ab57764af48e05e7c1/crispy-cheesy-hashbrowns</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961262389064393692/thumbnail-202d38e0.jpg</video:thumbnail_loc>
      <video:title>Crispy Cheesy Hashbrowns</video:title>
      <video:description>Homemade potato hashbrowns with a crispy golden crust and a soft, cheesy inside, made with just potato, cheddar cheese and cornstarch, and freezable for snack stock.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961262389064393692/source-fd46f224.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc406828b7dc1e613623d23b/crispy-oven-baked-potatoes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452689386980216677/thumbnail-f96670a5.jpg</video:thumbnail_loc>
      <video:title>Crispy Oven-Baked Potatoes</video:title>
      <video:description>Potato wedges parboiled then tossed in olive oil and a parmesan-breadcrumb spice coating, baked until crispy, and served with a homemade cheddar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452689386980216677/source-b434b55e.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc407dffd9abd794d068231d/korean-popcorn-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999309167570743910/thumbnail-9d671aef.jpg</video:thumbnail_loc>
      <video:title>Korean Popcorn Chicken</video:title>
      <video:description>Crispy bite-size fried chicken pieces tossed in a glossy, spicy-sweet gochujang sauce, garnished with green onions and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999309167570743910/source-73553090.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4087422e7448516ad4f9fb/penne-al-baffo-with-tuna</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474234343755597477/thumbnail-33b42564.jpg</video:thumbnail_loc>
      <video:title>Penne al Baffo with Tuna</video:title>
      <video:description>A creamy tomato and tuna pasta sauce made by browning shallot in oil, stirring in cream and tomato paste, then simmering with tuna before tossing with cooked penne and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474234343755597477/source-dad80754.mp4</video:content_loc>
      <video:duration>80</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc40de1a85f8b3e0b3798c45/classic-stuffed-cabbage-rolls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007793280278577606/thumbnail-09d0d475.jpg</video:thumbnail_loc>
      <video:title>Classic Stuffed Cabbage Rolls</video:title>
      <video:description>Classic cabbage rolls filled with seasoned minced meat, baked in a creamy onion and tomato paste sauce, served with mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007793280278577606/source-6d4d14df.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc418f2a0268ff8112375631/summer-couscous-with-octopus</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3445440374915590392/thumbnail-28e5db82.jpg</video:thumbnail_loc>
      <video:title>Summer Couscous with Octopus</video:title>
      <video:description>A summery couscous salad with braised octopus, grilled courgettes, pan-fried aubergines, cherry tomatoes, basil and a drizzle of aged balsamic vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3445440374915590392/source-478935f3.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc42914f7f5bf6b306b10386/crispy-air-fryer-potato-fries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3456923975991594189/thumbnail-ba21f8b5.jpg</video:thumbnail_loc>
      <video:title>Crispy Air Fryer Potato Fries</video:title>
      <video:description>Mashed potato mixed with grated Emmental and cornstarch, pressed flat, frozen until firm, cut into fry-shaped strips and air-fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3456923975991594189/source-7ffa954a.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc42b7d82cd5a966d17383bd/homemade-vegan-roast</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3618635774247410754/thumbnail-fc2199b6.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Roast</video:title>
      <video:description>A fibrous vegan roast made from blended mushrooms, canned palm hearts or jackfruit, wheat gluten and pea protein, shaped into a loaf, roasted in the oven with shallots, garlic, celery and citrus, basted halfway through with a marmalade-chili marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3618635774247410754/source-b8c321d5.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc430011e5e34f0bd540de2a/fougasse-d-aigues-mortes-with-orange-blossom-water</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888682748692828231/thumbnail-f5c739fe.jpg</video:thumbnail_loc>
      <video:title>Fougasse d&apos;Aigues-Mortes with Orange Blossom Water</video:title>
      <video:description>A soft, brioche-like sweet flatbread from Aigues-Mortes flavoured with orange blossom water, topped with butter cubes and sugar before baking and sprayed with more orange blossom water as it comes out of the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888682748692828231/source-2ffd5911.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4306dbf93541a4d72beca8/balloon-flatbreads</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3726588497340677568/thumbnail-876b762e.jpg</video:thumbnail_loc>
      <video:title>Balloon Flatbreads</video:title>
      <video:description>Soft puffed flatbreads made from a yeasted dough of flour, yogurt, milk and water, divided into balls, rolled thin and baked hot until they puff up.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3726588497340677568/source-f648e758.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc433ac4d24e2892bd617e22/nantes-shortbread-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479386721652157026/thumbnail-824208c8.jpg</video:thumbnail_loc>
      <video:title>Nantes Shortbread Cookies</video:title>
      <video:description>French shortbread cookies from Ferrandi Paris&apos; French Patisserie, creamed butter and sugar dough with vanilla, cut into shapes, chilled and finished with a coffee egg wash.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479386721652157026/source-2866eb4a.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4384a2192d6f989cdbbbac/cottage-cheese-pesto-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696494228988574674/thumbnail-1bdd0725.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Pesto Pasta</video:title>
      <video:description>High-protein pasta sauce made by blending cottage cheese with pesto ingredients, tossed with fusilli for a creamy, cheesy, filling meal that can be eaten hot or cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696494228988574674/source-54267538.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc43c230afa645277e731b7e/be-my-churro</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3128123364937086520/thumbnail-a19e120b.jpg</video:thumbnail_loc>
      <video:title>Be My Churro</video:title>
      <video:description>Piped churro sticks fried until golden and coated in cinnamon sugar, served with a melted milk chocolate sauce, whipped cream and macerated strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3128123364937086520/source-87220af7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc43e8e57afe54ba5021b126/potimarron-soup-with-feta-and-tajine-spices</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521376824081915840/thumbnail-adb6ca52.jpg</video:thumbnail_loc>
      <video:title>Potimarron Soup with Feta and Tajine Spices</video:title>
      <video:description>Roasted kabocha squash, potatoes, onion, garlic and feta seasoned with a homemade tajine spice blend, blended with vegetable stock and topped with coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521376824081915840/source-c227a048.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4528417b272c1e0260b64a/calzone-fugazzetta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013497238706931475/thumbnail-e855019f.jpg</video:thumbnail_loc>
      <video:title>Calzone Fugazzetta</video:title>
      <video:description>A cross between an Italian calzone and the Argentine fugazzetta: a soft, crisp-topped dough filled with melty fior di latte and scamorza, finished with a generous topping of onions dressed with oil and oregano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013497238706931475/source-d082062d.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc452a533298cb3c44a2c4e0/smashed-potato-chicken-caesar-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3675878391529254450/thumbnail-00000be2.jpg</video:thumbnail_loc>
      <video:title>Smashed Potato Chicken Caesar Salad</video:title>
      <video:description>A high-protein Caesar salad with crispy air-fried smashed potatoes instead of croutons, topped with seasoned pan-fried chicken breast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3675878391529254450/source-ae318c77.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc45357fe23a84abbefb8d62/homemade-flavored-oils</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3193002741394139834/thumbnail-121b5b1a.jpg</video:thumbnail_loc>
      <video:title>Homemade Flavored Oils</video:title>
      <video:description>Two homemade flavored olive oils — a spicy chili oil and a zesty lemon oil — infused with herbs and aromatics, left to rest for at least two weeks before use on pasta, pizza, meat or fish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3193002741394139834/source-7bc2a51a.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc45b63d2da8601b2d69e1f2/d-ner-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712156065778003487/thumbnail-22ac02c2.jpg</video:thumbnail_loc>
      <video:title>Döner Pasta</video:title>
      <video:description>A fusion dish combining cooked pasta with a lemony vegan yogurt sauce and spiced stir-fried eggplant and soy chunks styled as döner meat, finished with chili oil and pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712156065778003487/source-5436987c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc46bf68064acd247a12eef4/crispy-chicken-shawarma</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849128237616450641/thumbnail-cb4ab16d.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Shawarma</video:title>
      <video:description>A quick, lower-calorie, higher-protein chicken shawarma made with thinly sliced chicken breast tossed in spices, coated in a sweet tomato glaze, and served in pita with garlic yogurt sauce and pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849128237616450641/source-06ed33aa.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc46cccc5bcd5477dbca9e58/creamy-meatballs</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517769077675668387/thumbnail-86edaf25.jpg</video:thumbnail_loc>
      <video:title>Creamy Meatballs</video:title>
      <video:description>Pan-seared ground meat meatballs finished in a creamy sauce with smoked tomato sauce and mustard, served with rice and lemony green beans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517769077675668387/source-a370cc6d.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4873d1245986c743de811c/two-ingredient-chocolate-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001284687315246926/thumbnail-3fded2c8.jpg</video:thumbnail_loc>
      <video:title>Two-Ingredient Chocolate Bites</video:title>
      <video:description>Simple chocolate squares softened in the oven and topped with a walnut, then chilled until set — a quick two-ingredient treat to enjoy with coffee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001284687315246926/source-ae4386fd.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc49cd46ed66eadbb73cb21c/crispy-parmesan-salmon-bites</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562986203718899061/thumbnail-d7650f07.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan Salmon Bites</video:title>
      <video:description>Tender salmon bites baked on crispy Parmesan crusts, finished with an optional honey-garlic basil drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562986203718899061/source-aac078f1.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4d0722f622774b5bc00d4d/spicy-chicken-nuggets</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3579540944611128214/thumbnail-dddfe5a5.jpg</video:thumbnail_loc>
      <video:title>Spicy Chicken Nuggets</video:title>
      <video:description>Crispy spicy chicken nuggets coated in seasoned flour, baked or air-fried and tossed in hot sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3579540944611128214/source-29fceee8.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4d6d62b65dfc935e015043/greek-style-beefsteak-tomatoes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991465412213950791/thumbnail-deac94d9.jpg</video:thumbnail_loc>
      <video:title>Greek Style Beefsteak Tomatoes</video:title>
      <video:description>Juicy heirloom beefsteak tomatoes topped with crumbled feta, Kalamata olives, sliced onions, red wine vinegar, oregano and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991465412213950791/source-44ddbaa2.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4f357ed000055209f33701/cinnamon-roll</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005487221648596731/thumbnail-576f2ea0.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll</video:title>
      <video:description>Soft brioche dough rolled with a buttery cinnamon-sugar filling and topped with a cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005487221648596731/source-a7e22d21.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4f7f2a7a539c99eaa1d0de/whipped-ricotta-with-garlic-herb-dipping-oil</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902893316248169081/thumbnail-6e285128.jpg</video:thumbnail_loc>
      <video:title>Whipped Ricotta with Garlic &amp; Herb Dipping Oil</video:title>
      <video:description>Creamy whipped ricotta topped with a warm garlic and herb infused dipping oil, finished with balsamic and parmesan, served with crusty bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902893316248169081/source-efa3b0fc.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc4fd142fabacc8cd0d15f14/gluten-free-flaxseed-and-psyllium-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833931543249443899/thumbnail-2b744410.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Flaxseed and Psyllium Bread</video:title>
      <video:description>A simple gluten-free bread made by mixing ground golden flaxseed, psyllium husk, baking powder and salt with boiling water, then baking without kneading or resting time.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833931543249443899/source-f49cbd01.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc50140c058421ed80f59f1b/high-protein-breakfast-sweet-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003057235065677899/thumbnail-b8e2d3f4.jpg</video:thumbnail_loc>
      <video:title>High Protein Breakfast Sweet Potatoes</video:title>
      <video:description>Slow-roasted sweet potatoes topped with cottage cheese, eggs, fresh herbs and a homemade creamy sriracha sauce — a high protein, high fiber breakfast that keeps you full for hours.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003057235065677899/source-e238f53a.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc51e68a5a65132dfe73ebcc/no-water-beef-stew</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021179355761204448/thumbnail-08818b77.jpg</video:thumbnail_loc>
      <video:title>No Water Beef Stew</video:title>
      <video:description>Bone-in beef short ribs browned then simmered low and slow with leeks, garlic, tomatoes, peppers and carrots, using no added water, broth or wine, until the meat falls off the bone.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021179355761204448/source-f1600ecb.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc52fae282f9f40164474b46/quick-chocolate-oats</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3713596398865272039/thumbnail-5e1187fd.jpg</video:thumbnail_loc>
      <video:title>Quick Chocolate Oats</video:title>
      <video:description>Cosy, chocolatey porridge oats cooked with cacao powder, maple syrup and almond milk, finished with raisins. Ready in just 5 minutes and also works prepped overnight as cold oats.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3713596398865272039/source-608f7647.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc53a226a390129924a10ad4/pistachio-financiers</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673639878853822678/thumbnail-1ebfbbcd.jpg</video:thumbnail_loc>
      <video:title>Pistachio Financiers</video:title>
      <video:description>Buttery, nutty French financiers made with browned butter, powdered pistachios and almond flour, topped with chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673639878853822678/source-d867cf90.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc53d5419b148ecfbf2739b2/nutella-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3202557896219565575/thumbnail-619af88f.jpg</video:thumbnail_loc>
      <video:title>Nutella Cheesecake Cups</video:title>
      <video:description>Small no-bake cheesecake cups with a digestive biscuit base, a nutella cream cheese filling, topped with nutella or ganache and hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3202557896219565575/source-d970bcd0.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc53d889a163c52ec0855f5f/trader-joe-s-focaccia-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012204256148093377/thumbnail-69386dfd.jpg</video:thumbnail_loc>
      <video:title>Trader Joe&apos;s Focaccia Sandwich</video:title>
      <video:description>A focaccia sandwich piled with Italian deli meats and creamy burrata, spread with pesto mayo and finished with olive oil and balsamic glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012204256148093377/source-627f2dbb.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc53f21c8fea4df9ea0c6166/vegan-chickpea-ferrero-rocher</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772115268395624723/thumbnail-868c02b8.jpg</video:thumbnail_loc>
      <video:title>Vegan Chickpea Ferrero Rocher</video:title>
      <video:description>No-added-sugar Ferrero Rocher-style truffles made from a chickpea, date and cocoa paste studded with a whole hazelnut, then dipped in dark chocolate and chopped toasted hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772115268395624723/source-ff262517.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5416c3ea1b7f94b6efc45a/roasted-shredded-brussels-sweet-potato-salad-with-citrus-thyme-infused-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784032851365877059/thumbnail-57805317.jpg</video:thumbnail_loc>
      <video:title>Roasted Shredded Brussels &amp; Sweet Potato Salad with Citrus-Thyme Infused Vinaigrette</video:title>
      <video:description>Roasted Brussels sprouts and sweet potatoes tossed with arugula, pomegranate, Parmesan, red onion and toasted pecans, finished with a warm citrus-thyme garlic infused vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784032851365877059/source-896e306d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc54688846ae71cb79b3ab31/crunchy-cabbage-pear-salad-with-cranberry-shallot-vinaigrette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490475833633159198/thumbnail-69f5c14b.jpg</video:thumbnail_loc>
      <video:title>Crunchy Cabbage &amp; Pear Salad with Cranberry-Shallot Vinaigrette</video:title>
      <video:description>A wilt-free crunchy cabbage and pear salad with pistachios, capers, parsley, scallions and parmesan, tossed in a cranberry-shallot vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490475833633159198/source-3f940801.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5482eee29456060a6185cf/red-cabbage-pasta</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474399518333225022/thumbnail-45b29d83.jpg</video:thumbnail_loc>
      <video:title>Red Cabbage Pasta</video:title>
      <video:description>Homemade scissor-cut pasta made from a dough of boiled, blended red cabbage and flour, then pan-fried with dairy-free margarine, onions, garlic and sage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474399518333225022/source-623b6bb9.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5490f55d33a08b7b3e2344/summer-flatbread-with-pesto-tomatoes-and-boursin-crumbles</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968113854344880179/thumbnail-50e5444a.jpg</video:thumbnail_loc>
      <video:title>Summer Flatbread with Pesto, Tomatoes and Boursin Crumbles</video:title>
      <video:description>A quick flatbread topped with pesto, tomatoes, and Boursin cheese crumbles, baked using the crust&apos;s package instructions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968113854344880179/source-d533dcd3.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc54f7447ca572d4c1f4998b/banana-muffin</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3479089916653740072/thumbnail-dc511525.jpg</video:thumbnail_loc>
      <video:title>Banana Muffin</video:title>
      <video:description>Soft banana muffins made with mashed ripe bananas, brown sugar and chopped chocolate compound, topped with chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3479089916653740072/source-287dd2e4.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc55efa08dd291a617e98a26/high-protein-apple-cobbler</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765846528545110576/thumbnail-3e92a0a8.jpg</video:thumbnail_loc>
      <video:title>High-Protein Apple Cobbler</video:title>
      <video:description>A quick fall-flavored dessert of pan-cooked cinnamon apples and oats served over vanilla Greek yogurt and drizzled with honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765846528545110576/source-66c6ad7b.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc562fdf0e17c5bf6cee25a7/caramel-hazelnut-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3737304057644855558/thumbnail-dc8a21a0.jpg</video:thumbnail_loc>
      <video:title>Caramel Hazelnut Cake</video:title>
      <video:description>A layered cake with four cocoa-hazelnut sponges filled with a caramel custard cream enriched with butter and whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3737304057644855558/source-1396ef3e.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc569d9362556bb33e6c2f57/suji-dhokla</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663282061641327796/thumbnail-e96093a0.jpg</video:thumbnail_loc>
      <video:title>Suji Dhokla</video:title>
      <video:description>A quick steamed semolina and curd batter dhokla, topped with garlic chutney and a mustard seed, sesame seed and curry leaf tempering.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663282061641327796/source-b1624189.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc56aee21e25c94ae5483652/air-fryer-breakfast-montaditos-with-hash-browns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005637268252858321/thumbnail-43b3b898.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Breakfast Montaditos with Hash Browns</video:title>
      <video:description>A quick Air Fryer breakfast: crispy hash browns topped with creamy cheese-scrambled eggs, bacon, and avocado-cilantro cream, assembled into open-faced bites in under 10 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005637268252858321/source-ffc4f4ea.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc56e6241e7a6c09e48a0830/egg-muffin</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015651233039712754/thumbnail-deed3048.jpg</video:thumbnail_loc>
      <video:title>Egg Muffin</video:title>
      <video:description>Baked egg sheet cut into rounds, layered with cheese and bacon in toasted English muffins for a make-ahead breakfast sandwich.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015651233039712754/source-cd450601.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc56f74013dfb7eeaef6f5cc/roasted-vegetable-chickpea-and-pearl-barley-salad</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638212717268988461/thumbnail-972dbf06.jpg</video:thumbnail_loc>
      <video:title>Roasted Vegetable, Chickpea and Pearl Barley Salad</video:title>
      <video:description>A batch-prep salad of roasted vegetables and crispy chickpeas with pearl barley, kale, peas and a creamy tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638212717268988461/source-59a1a2da.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5735f75cd1d4c3dfb6799b/creamy-roasted-tomato-capsicum-mascarpone-pasta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014832939747195886/thumbnail-b6c52a50.jpg</video:thumbnail_loc>
      <video:title>Creamy Roasted Tomato, Capsicum &amp; Mascarpone Pasta</video:title>
      <video:description>A simple pasta made by roasting cherry and large tomatoes, onion, garlic and red capsicum, then blending them with mascarpone, Parmesan and basil into a creamy sauce tossed through pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014832939747195886/source-a85e9007.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5771f7cdc9d67abf0f5f37/punch-alexandra</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783737658028354315/thumbnail-3cbc02cb.jpg</video:thumbnail_loc>
      <video:title>Punch Alexandra</video:title>
      <video:description>A festive Caribbean coconut rum punch colored with grenadine or &apos;gwozey peyi&apos; syrup, blended with coconut milk, sweetened condensed milk, lime zest and warm spices, then bottled and chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783737658028354315/source-2368c4d7.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5790ac2b441cc4a30015ff/potato-and-sweet-potato-gratin-dauphinois-style</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3520095500868488651/thumbnail-1da26495.jpg</video:thumbnail_loc>
      <video:title>Potato and Sweet Potato Gratin (Dauphinois Style)</video:title>
      <video:description>An ultra-fondant gratin with no cheese, no béchamel and no precooking: thinly sliced potatoes and sweet potatoes layered and baked in a smoked garlic and thyme infused cream and milk mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3520095500868488651/source-95249b0b.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5913e5001085c4bbf3cdd3/seabream-ceviche-with-leche-de-tigre-marinade</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3016193582869094945/thumbnail-c1375b8c.jpg</video:thumbnail_loc>
      <video:title>Seabream Ceviche with Leche de Tigre Marinade</video:title>
      <video:description>A fresh Peruvian-style ceviche marinade of coriander, garlic, lime, celery, chili, ginger, red onion and coconut milk, used to marinate raw seabream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3016193582869094945/source-ac6d2c29.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5922d0eb3e210911c241b5/iced-bounty-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932438133352764935/thumbnail-54cd14b2.jpg</video:thumbnail_loc>
      <video:title>Iced Bounty Bars</video:title>
      <video:description>Frozen coconut bars made from coconut milk, vegan yogurt and shredded coconut, coated in melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932438133352764935/source-933e2c72.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc598e3b1ffa9d10f0bc3c97/zucchini-roll-without-flour-or-oil</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673731886739501240/thumbnail-cedd6dbd.jpg</video:thumbnail_loc>
      <video:title>Zucchini Roll Without Flour or Oil</video:title>
      <video:description>A flourless, oil-free savory roll made from grated zucchini and eggs baked into a thin sheet, then cooled, spread with cheese spread, layered with cooked ham, rolled up and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673731886739501240/source-d35ddec7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5ab54ea46d21815c819fab/orange-loaf</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863519376696125995/thumbnail-3680f2a4.jpg</video:thumbnail_loc>
      <video:title>Orange Loaf</video:title>
      <video:description>A bright, zesty eggless orange loaf cake made with orange zest, juice, yogurt and butter, baked until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863519376696125995/source-092a6cc5.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5ac3ed5404d1fc3c46b9ef/gemini-sweet-and-savory-dumplings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641925355742815990/thumbnail-b29dc142.jpg</video:thumbnail_loc>
      <video:title>Gemini Sweet and Savory Dumplings</video:title>
      <video:description>Sweet and savory vegan dumplings with a cream cheese blueberry filling and a mushroom five spice filling, boiled until they float.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641925355742815990/source-c67cf613.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5c133bc2b20d8f763da928/matilda-cake-with-whipped-cream-and-nutella</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514261319684548131/thumbnail-daa0ca88.jpg</video:thumbnail_loc>
      <video:title>Matilda Cake with Whipped Cream and Nutella</video:title>
      <video:description>A chocolate sponge cake baked in a 20 cm tin, cooled and cut into three layers, filled with alternating layers of Nutella and a whipped mascarpone cream, then covered with a smooth chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514261319684548131/source-c3451441.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5c15c8b674c0f8069a7e2a/stone-fruit-galette</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685224496757440718/thumbnail-ae8c7dd2.jpg</video:thumbnail_loc>
      <video:title>Stone Fruit Galette</video:title>
      <video:description>A rustic free-form tart with a butter pastry crust filled with sliced peaches and plums tossed in sugar and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685224496757440718/source-1a4f4c92.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5cfbae271badfdda14a483/homemade-cr-me-anglaise</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516466217925942689/thumbnail-60869fa6.jpg</video:thumbnail_loc>
      <video:title>Homemade Crème Anglaise</video:title>
      <video:description>A silky vanilla custard sauce made by whisking egg yolks with sugar, adding hot vanilla-infused milk and a touch of cornstarch, then gently thickening.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516466217925942689/source-5ad49c30.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5d256cda86b20790f81cc6/easy-smoky-roasted-pumpkin-soup</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018012695372521182/thumbnail-ba3da6da.jpg</video:thumbnail_loc>
      <video:title>Easy Smoky Roasted Pumpkin Soup</video:title>
      <video:description>A creamy, smoky pumpkin soup made by roasting pumpkin, carrots, cherry tomatoes, peppers, onion and garlic until charred, then blending with broth and stirring in cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018012695372521182/source-1e96f268.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5da81ae667d3919941412c/grandma-s-moist-apple-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974902842102345899/thumbnail-709bd996.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Moist Apple Cake</video:title>
      <video:description>A simple, fondant apple cake loaded with apple quarters and a touch of cinnamon, topped with a layer of cassonade for a caramelized crust — the kind of family recipe everyone finishes too fast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974902842102345899/source-534b2139.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5e187a0d90b42ecee60066/perfectly-roasted-potatoes-with-persillade</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3486545404848890122/thumbnail-c9a1acd7.jpg</video:thumbnail_loc>
      <video:title>Perfectly Roasted Potatoes with Persillade</video:title>
      <video:description>Crispy roasted potatoes, parboiled then roasted in hot oil until golden and crunchy, finished with a garlic, parsley and lemon zest persillade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3486545404848890122/source-0278539d.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5e4bd89617d298af01864b/laban-ice-cream-with-cherry-lime-gel-and-tahini-dark-chocolate-moelleux</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947531606667396551/thumbnail-f787383f.jpg</video:thumbnail_loc>
      <video:title>Laban Ice Cream with Cherry-Lime Gel and Tahini Dark Chocolate Moelleux</video:title>
      <video:description>Creamy laban ice cream paired with a bright cherry-lime gel and a molten tahini dark chocolate moelleux, balancing tangy, rich and nutty flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947531606667396551/source-82cbab4a.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5e9b2636f15292b7357de9/soy-brined-smoked-brisket-brioche-sandwich</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3654122150637558698/thumbnail-38bfe178.jpg</video:thumbnail_loc>
      <video:title>Soy-Brined Smoked Brisket Brioche Sandwich</video:title>
      <video:description>British brisket soy-brined and velveted with Kikkoman soy sauce and bicarb, smoked low and slow then wrapped to finish, piled onto a teriyaki brioche loaf with veg, pickles and jalapenos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3654122150637558698/source-ac1ec525.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5f0f05c9837b0c640f1394/trompe-l-il-mini-pumpkin-vegan-cheese-ball</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480935871782934656/thumbnail-ca66bb74.jpg</video:thumbnail_loc>
      <video:title>Trompe-l&apos;œil Mini Pumpkin (Vegan Cheese Ball)</video:title>
      <video:description>A vegan &apos;cheese&apos; ball made from sunflower seeds and tofu, wrapped in grated carrot and tied with string to look like a mini pumpkin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480935871782934656/source-559985a2.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5f7c7142238ef4d5dadf7f/air-fryer-plantain-chips</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3287424456803628420/thumbnail-94e96999.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Plantain Chips</video:title>
      <video:description>Crispy plantain chips seasoned with turmeric and salt, cooked in an air fryer with melted coconut oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3287424456803628420/source-1e8c9658.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc5fc29471b6231cf6abdccc/hob-apple-and-peanut-butter-crumble</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016311562054220772/thumbnail-02444b78.jpg</video:thumbnail_loc>
      <video:title>Hob Apple and Peanut Butter Crumble</video:title>
      <video:description>A quick, cheat&apos;s apple crumble made entirely on the hob: apples simmered with peanut butter until soft, topped with oats and peanuts toasted in a frying pan with butter, cinnamon and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016311562054220772/source-aaa72b8b.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6090a5e1becaaf940793cd/maple-roasted-carrots-with-whipped-feta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011723520319393971/thumbnail-7a0d9c43.jpg</video:thumbnail_loc>
      <video:title>Maple Roasted Carrots with Whipped Feta</video:title>
      <video:description>Maple roasted carrots served over creamy whipped Saputo Feta, finished with pistachios, parsley and a drizzle of maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011723520319393971/source-abca9438.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc611f28961c96b37375fa2a/sambal-embe-balinese-shallot-and-chili-sambal</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926290190100262858/thumbnail-bdc07be7.jpg</video:thumbnail_loc>
      <video:title>Sambal Embe (Balinese Shallot and Chili Sambal)</video:title>
      <video:description>A Balinese sambal of thinly sliced shallots, garlic, and red bird&apos;s eye chilies fried in coconut oil with roasted shrimp paste until fragrant and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926290190100262858/source-884fbd32.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc61809c905a2bc32f645028/gluten-free-oat-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3145857253001195642/thumbnail-ae0c8856.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Oat Cookies</video:title>
      <video:description>Chewy gluten-free oat cookies with dried cranberries, made from a gluten-free flour blend, oats, butter and two sugars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3145857253001195642/source-f48af112.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc61b97ed63c2dcf3c26da80/honey-butter-air-fryer-bananas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838439605952133410/thumbnail-3f6c56b5.jpg</video:thumbnail_loc>
      <video:title>Honey Butter Air Fryer Bananas</video:title>
      <video:description>Ripe bananas brushed with a butter and honey mixture, air fried until soft and topped with cheese to gratin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838439605952133410/source-b2f43bc6.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc62a9fc6940420b1ac68201/viral-potato-wrap</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3453372132713580896/thumbnail-1882dff0.jpg</video:thumbnail_loc>
      <video:title>Viral Potato Wrap</video:title>
      <video:description>A wrap made from overlapping baked potato slices topped with cheese, folded around a yogurt, tuna, tomato and soft egg filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3453372132713580896/source-354cbced.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc62f99ba8fb712d05e04691/mezze-maniche-with-red-onion-and-sausage</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016998042970695847/thumbnail-c29a4ace.jpg</video:thumbnail_loc>
      <video:title>Mezze Maniche with Red Onion and Sausage</video:title>
      <video:description>A creamy pasta dish with mezze maniche tossed in a sauce of caramelized red onion, crumbled sausage, white wine and mascarpone, finished with chopped walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016998042970695847/source-c0ff14d6.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc63e1a5ce09d9c579427647/green-beans-blood-peaches-and-hazelnuts-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2900940856290093446/thumbnail-7f77e722.jpg</video:thumbnail_loc>
      <video:title>Green Beans, Blood Peaches and Hazelnuts Salad</video:title>
      <video:description>A summer salad of blanched green beans and briefly poached blood peaches topped with crushed hazelnuts and an old-fashioned mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2900940856290093446/source-1585340c.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc662204f9911a808c7663fb/carrot-wraps</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3629969036440345777/thumbnail-0a819cf7.jpg</video:thumbnail_loc>
      <video:title>Carrot Wraps</video:title>
      <video:description>Light, flourless carrot wraps made with eggs and grated cheese, baked and filled with cream cheese, smoked salmon and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3629969036440345777/source-5a3633d8.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc66dc5193a9bb4a053f8efc/jiaozi-crispy-dumplings</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831766371071590774/thumbnail-39552f77.jpg</video:thumbnail_loc>
      <video:title>Jiaozi Crispy Dumplings</video:title>
      <video:description>Crispy pan-fried dumplings made with a simple flour dough and a carrot, tofu and five spice filling, fried then steamed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831766371071590774/source-2211f7fd.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc673f512bcf1810cebfca28/steak-with-couscous-cucumber-mint-and-feta-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635364331089928637/thumbnail-b916feae.jpg</video:thumbnail_loc>
      <video:title>Steak with Couscous, Cucumber, Mint and Feta Salad</video:title>
      <video:description>Smoked and seared bavette steak served with Israeli couscous salad with cucumber, grilled corn, scallions, mint and feta, perfect for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635364331089928637/source-a15dbfd7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc67c5504d03925aada50ace/mandarin-or-orange-sponge-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543268881612248617/thumbnail-9448fba8.jpg</video:thumbnail_loc>
      <video:title>Mandarin (or Orange) Sponge Cake</video:title>
      <video:description>A simple sponge cake flavored with mandarin or orange, made by blending the wet ingredients, folding in sifted flour and baking powder, and baking in a butter-greased tin with thin strips of butter laid on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543268881612248617/source-339e1107.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc67c62bcb11b9b94e932237/village-pasta-with-calamari-and-feta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770146987249799397/thumbnail-55af00e0.jpg</video:thumbnail_loc>
      <video:title>Village Pasta with Calamari and Feta</video:title>
      <video:description>A quick, hearty pasta dish with roasted cherry tomatoes, sautéed calamari, a tomato-wine sauce and feta cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770146987249799397/source-67a31687.mp4</video:content_loc>
      <video:duration>94</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc67d238f175373375023ec5/air-fryer-elote-corn-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3455859240969423233/thumbnail-ca1601e0.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Elote Corn Salad</video:title>
      <video:description>A twist on Mexican elote, with corn grilled in the air fryer and tossed with a creamy, spicy, tangy cilantro-lime dressing and Cotija cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3455859240969423233/source-c06c27c7.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc685a61ef03d5950bc75209/rajma-red-kidney-beans-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3109781268651472815/thumbnail-972fbeee.jpg</video:thumbnail_loc>
      <video:title>Rajma / Red Kidney Beans Curry</video:title>
      <video:description>A comforting North Indian red kidney beans curry, simmered in a spiced onion-tomato masala and finished with a ghee tadka, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3109781268651472815/source-fcf59111.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc68a17d1e2abb2d631b1969/cocoa-coffee-and-vanilla-swirl-biscotti</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768008652125682637/thumbnail-074bd771.jpg</video:thumbnail_loc>
      <video:title>Cocoa, Coffee and Vanilla Swirl Biscotti</video:title>
      <video:description>Psychedelic swirl cookies made by layering three different shortcrust doughs - cocoa, coffee and vanilla - rolled thin, stacked, chilled, sliced and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768008652125682637/source-a2692852.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc68a51ab0cbda6ebd3474c3/ricotta-pancakes</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021499902448597021/thumbnail-5a345ff6.jpg</video:thumbnail_loc>
      <video:title>Ricotta Pancakes</video:title>
      <video:description>Flour-free and sugar-free ricotta pancakes with potato starch, baking powder and lemon zest, cooked in a lightly greased pan for a simple, healthy breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021499902448597021/source-3c04cd5d.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc68b3026ad0fed5b19fb063/tofu-chips</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502827721779118837/thumbnail-9ef1b8cd.jpg</video:thumbnail_loc>
      <video:title>Tofu Chips</video:title>
      <video:description>A crunchy, high protein snack made from thinly sliced tofu, fried or baked and tossed with a simple spice mix.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502827721779118837/source-7cf3582e.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6927ac8fa9419fec865f54/invisible-apple-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3777097523480263825/thumbnail-28bba22e.jpg</video:thumbnail_loc>
      <video:title>Invisible Apple Cake</video:title>
      <video:description>A thick crepe-style batter folded with very thin apple slices, baked until the apple slices melt into the cake so they become almost invisible, moist and light.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3777097523480263825/source-4a74a32a.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6976300696b15cd476a5e8/gravy-potato-curry-bateta-nu-saak</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888728151062337724/thumbnail-5cf6ba17.jpg</video:thumbnail_loc>
      <video:title>Gravy Potato Curry (Bateta Nu Saak)</video:title>
      <video:description>A Gujarati potato curry where boiled potatoes are partly mashed and partly cut into bite-size pieces, then simmered in a spiced tomato gravy tempered with mustard seeds, jeera, cloves, cinnamon, curry leaves and hing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888728151062337724/source-2ec540fb.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6a39591a9bc08aa3f8de2a/choux-au-craquelin-with-coffee-pastry-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517016401199092982/thumbnail-40e06059.jpg</video:thumbnail_loc>
      <video:title>Choux au Craquelin with Coffee Pastry Cream</video:title>
      <video:description>Choux pastry topped with a crunchy craquelin and filled with coffee-infused pastry cream, made with a coffee blend of Kenyan, Myanmar and Colombian beans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517016401199092982/source-4434695a.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6a84ed218db007ded62c4c/crispy-wild-rice-kale-chicken-salad-with-creamy-maple-cider-vinaigrette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017917631553546696/thumbnail-fbc46ca2.jpg</video:thumbnail_loc>
      <video:title>Crispy Wild Rice Kale Chicken Salad with Creamy Maple Cider Vinaigrette</video:title>
      <video:description>An autumn-inspired salad of oven-crisped wild rice, finely chopped kale, rotisserie chicken, apple, red onion, pecans and pomegranate arils, tossed with a blended maple cider vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017917631553546696/source-0fe89f55.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6a8f6ea27d508fea181ae6/carbonara-con-carciofi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783777689245639541/thumbnail-62423984.jpg</video:thumbnail_loc>
      <video:title>Carbonara con Carciofi</video:title>
      <video:description>Creamy spaghetti carbonara with guanciale and artichokes, finished with lemon, eggs and pecorino romano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783777689245639541/source-88a72345.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6ac7211cc5855e9d7ca9ce/hong-kong-style-soy-sauce-chicken-ayam-kecap-hongkong</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019292210423454500/thumbnail-d1bb15c2.jpg</video:thumbnail_loc>
      <video:title>Hong Kong Style Soy Sauce Chicken (Ayam Kecap Hongkong)</video:title>
      <video:description>Boneless chicken thighs simmered in a sweet and savory soy sauce blend with shallots, garlic, ginger and spring onion until the sauce reduces, served with a blended raw ginger chili sambal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019292210423454500/source-1364b785.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6ae6da08dd16c1860662d5/upside-down-caesar-salad-with-crispy-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642853056576579875/thumbnail-e7f6b640.jpg</video:thumbnail_loc>
      <video:title>Upside Down Caesar Salad with Crispy Chicken</video:title>
      <video:description>Breaded, air-fried chicken cutlets topped with a classic Caesar salad tossed in avocado oil Caesar dressing, served in place of croutons.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642853056576579875/source-f37d6484.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6c00c78a0cd250d461ce37/buffalo-chicken-pinwheels</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016736485074879578/thumbnail-45a93457.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Pinwheels</video:title>
      <video:description>Pizza dough layered with cream cheese, shredded chicken, buffalo sauce, mozzarella and green onions, rolled up, sliced into pinwheels and baked with garlic butter until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016736485074879578/source-5764bd1c.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6d0824cc314e696e350574/schezwan-potatoes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3907506571188437557/thumbnail-a5a5bec7.jpg</video:thumbnail_loc>
      <video:title>Schezwan Potatoes</video:title>
      <video:description>Spicy, crispy baby potatoes tossed in a Schezwan masala with onions, capsicum and spring onions, garnished with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3907506571188437557/source-0e913735.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6d11c37ded5cbe4eb200b4/protein-pancakes</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749139544210669779/thumbnail-c6c35349.jpg</video:thumbnail_loc>
      <video:title>Protein Pancakes</video:title>
      <video:description>A fit, high-protein take on classic sweet pancakes, made by blending egg, Greek yogurt, spelt flour and protein powder into a smooth batter and frying in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749139544210669779/source-bb378565.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6d7675ecb2a293b60db3a1/vegan-geschnetzeltes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515154103830036775/thumbnail-b12ad9ab.jpg</video:thumbnail_loc>
      <video:title>Vegan Geschnetzeltes</video:title>
      <video:description>A vegan version of the Swiss classic Geschnetzeltes, made with baked tofu, sautéed mushrooms and onion in a creamy white wine sauce, served with Rösti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515154103830036775/source-8bb135e3.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6ec3dabaca1a64755cd971/antipasto-christmas-tree-cheese-ball</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793359741645666833/thumbnail-8c4c4e78.jpg</video:thumbnail_loc>
      <video:title>Antipasto Christmas Tree Cheese Ball</video:title>
      <video:description>A festive Christmas-tree-shaped cheese ball made from Boursin cheese, decorated with olives, sun-dried tomatoes, and rosemary, served with crackers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793359741645666833/source-2e33be71.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6ecc43c70d47f2db4a1f4e/vegetable-mille-feuille</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911429426444171763/thumbnail-b40f9df9.jpg</video:thumbnail_loc>
      <video:title>Vegetable Mille-Feuille</video:title>
      <video:description>A romantic vegetarian starter of seared eggplant and zucchini layered with burrata over a rosemary and cherry tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911429426444171763/source-f829db66.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6f389fcfacd0d0505fbf63/green-goddess-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926688274464773196/thumbnail-f2497071.jpg</video:thumbnail_loc>
      <video:title>Green Goddess Salad</video:title>
      <video:description>A quick green salad with crisp garlic croutons, rocket, spinach, cucumber and butter beans, tossed with a blended herb and coconut yoghurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926688274464773196/source-ef296d3e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc6f771964d195a3225822eb/chiffon-ketan-hitam-black-glutinous-rice-chiffon-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712403504993803100/thumbnail-d625466c.jpg</video:thumbnail_loc>
      <video:title>Chiffon Ketan Hitam (Black Glutinous Rice Chiffon Cake)</video:title>
      <video:description>A black glutinous rice chiffon cake made by combining a cooked egg-yolk batter with whipped egg whites, baked in a tube pan with a decreasing-then-increasing oven temperature and split open partway through baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712403504993803100/source-084fa828.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc70378450960e7ed0719a8b/coconut-raspberry-lokum-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3959925811589640751/thumbnail-30aacaaf.jpg</video:thumbnail_loc>
      <video:title>Coconut Raspberry Lokum Cake</video:title>
      <video:description>A no-bake milk, flour and starch custard cream layered over buttered coconut on a baking tray, topped with a cooked raspberry filling and chilled before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3959925811589640751/source-db945064.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc70ac41700ed22e0edef2fa/dirty-chicken-and-chorizo-fries</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281514001881778230/thumbnail-775ab987.jpg</video:thumbnail_loc>
      <video:title>Dirty Chicken and Chorizo Fries</video:title>
      <video:description>Paprika-seasoned air-fried chicken, fries, mozzarella, and crispy chorizo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281514001881778230/source-fc351a1b.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc70b898d411f1f45207786d/pesto-roasted-tomato-and-creamy-pasta</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013503007384678930/thumbnail-bdb7c6a3.jpg</video:thumbnail_loc>
      <video:title>Pesto, Roasted Tomato and Creamy Pasta</video:title>
      <video:description>Cherry tomatoes air-fried until tender, folded through pasta tossed with green pesto and cream cheese, finished with parsley and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013503007384678930/source-fe7e33e9.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc70c630cdedcdb7922b3083/crispy-chili-spiced-potato-dippers-with-creamy-ranch</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3556450609027208167/thumbnail-96626192.jpg</video:thumbnail_loc>
      <video:title>Crispy Chili-Spiced Potato Dippers with Creamy Ranch</video:title>
      <video:description>Boiled and peeled baby potatoes tossed in starch, roasted until crispy, then tossed in a chili spice blend and served over creamy ranch dip with Parmesan, honey and fresh dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3556450609027208167/source-666436a7.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc712025dcddb6d38005d6b2/pepperoni-pizza-chicken-wraps</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638159784288554897/thumbnail-929500a6.jpg</video:thumbnail_loc>
      <video:title>Pepperoni Pizza Chicken Wraps</video:title>
      <video:description>Chicken tenders seasoned with pizza spices, pan-fried with crispy pepperoni and mixed with a tomato sauce, wrapped in tortillas with cheese and toasted until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638159784288554897/source-c35a79a1.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc71ab293b6b77b9fb60d20e/egg-salad-sandwich</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662133423162541091/thumbnail-00c7eb1d.jpg</video:thumbnail_loc>
      <video:title>Egg Salad Sandwich</video:title>
      <video:description>A creamy, high-protein egg salad with Greek yogurt, light mayonnaise, pickles, onions, dill, and smoked paprika, served on toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662133423162541091/source-6c4ec684.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc726be4dfb7d3408ffe7cfb/molten-dark-chocolate-lava-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567774093895950845/thumbnail-a439d47b.jpg</video:thumbnail_loc>
      <video:title>Molten Dark Chocolate Lava Cake</video:title>
      <video:description>Individual dark chocolate lava cakes with a white chocolate center, baked straight from frozen until molten.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567774093895950845/source-8248e39f.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc72e1b1d3e6ad16c010086e/sweet-potato-shredded-chicken-and-cheese-bricks</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3272925145603279850/thumbnail-8b6ab102.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato, Shredded Chicken and Cheese Bricks</video:title>
      <video:description>Crispy brick pastry parcels filled with mashed sweet potato, shredded chicken and garlic herb cheese, folded and fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3272925145603279850/source-565899b4.mp4</video:content_loc>
      <video:duration>131</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc730136b1c12b1120dad141/achari-jimikand-ki-sabzi</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016736177569786223/thumbnail-3f59975c.jpg</video:thumbnail_loc>
      <video:title>Achari Jimikand Ki Sabzi</video:title>
      <video:description>A rich and tangy elephant-foot yam curry traditionally prepared during Diwali in Eastern Uttar Pradesh and Bihar, built with vegetable masala and finished with a spoonful of crushed pickle for an achari twist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016736177569786223/source-5bba2c3e.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc73a428e8b56e1a66e96b90/sambal-belacan-buah-kuinin-quince-sambal</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3921407556261966188/thumbnail-f7ffd008.jpg</video:thumbnail_loc>
      <video:title>Sambal Belacan Buah Kuinin (Quince Sambal)</video:title>
      <video:description>Spicy, sour and slightly sweet sambal belacan made with quince fruit, pounded chili and toasted shrimp paste, served with hot rice and sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3921407556261966188/source-22a734e4.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc749c47e1ed42a8ce379097/chia-pudding-hack</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996460324089102205/thumbnail-3ab25055.jpg</video:thumbnail_loc>
      <video:title>Chia Pudding Hack</video:title>
      <video:description>A high-protein chia pudding made by blending frozen fruit with Greek yogurt, protein powder and milk into a creamy base, then stirring in chia seeds and chilling overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996460324089102205/source-85c5ed17.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc765d39694773f9e9952767/the-best-apple-cake-of-your-life</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3912379100463273478/thumbnail-66287472.jpg</video:thumbnail_loc>
      <video:title>The Best Apple Cake of Your Life</video:title>
      <video:description>A gluten-free oat flour apple cake made with Greek yogurt, honey and olive oil, layered with thin apple slices and baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3912379100463273478/source-4c86081b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc76ed26511cf454e72a4039/salted-caramel-cheesecake-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3571435028594863879/thumbnail-c168cafa.jpg</video:thumbnail_loc>
      <video:title>Salted Caramel Cheesecake Tart</video:title>
      <video:description>A creamy no-bake cheesecake tart with a crushed biscuit base, white chocolate cream cheese filling and swirls of salted caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3571435028594863879/source-a83fb583.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7780ab63278cfc37576273/crockpot-chicken-taco-bowls</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015113547825830628/thumbnail-f7f90388.jpg</video:thumbnail_loc>
      <video:title>Crockpot Chicken Taco Bowls</video:title>
      <video:description>A dump-and-go slow cooker dinner of chicken breast simmered with taco seasoning, salsa, black beans and corn, shredded and served over rice with cheese and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015113547825830628/source-f93591f2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc77d9ef00bf35af433c1eaf/ginger-peanut-chicken-with-coconut-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3043494563689766412/thumbnail-abc1568e.jpg</video:thumbnail_loc>
      <video:title>Ginger Peanut Chicken with Coconut Rice</video:title>
      <video:description>Caramelized chicken thighs marinated with ginger, lime, and brown sugar, finished with roasted peanuts, garlic, and cilantro, served over coconut rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3043494563689766412/source-fbf320eb.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc78f6761ded9ae26aafe2ca/easy-bruschetta-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666857266498358124/thumbnail-f36208c9.jpg</video:thumbnail_loc>
      <video:title>Easy Bruschetta Chicken</video:title>
      <video:description>Italian seasoned chicken breasts, grilled or baked, topped with melty mozzarella and marinated burst cherry tomatoes, served with toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666857266498358124/source-9aa95fab.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc799e68e609b1f55dda9dfd/kuah-kacang-malaysian-peanut-sauce</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3598310109358812578/thumbnail-1116e1fc.jpg</video:thumbnail_loc>
      <video:title>Kuah Kacang (Malaysian Peanut Sauce)</video:title>
      <video:description>A rich spiced peanut sauce made with blended shallots, garlic, lemongrass and chili, simmered with roasted ground peanuts, palm sugar and tamarind until thickened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3598310109358812578/source-b563172c.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7a4a293c89461abaf1919e/strawberry-chocolate-magnums</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3908331976736945860/thumbnail-b9011dde.jpg</video:thumbnail_loc>
      <video:title>Strawberry Chocolate Magnums</video:title>
      <video:description>Vegan strawberry and cashew ice cream bars dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3908331976736945860/source-01f6c94b.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7b3de5eaff1c48b4522ebc/crispy-indian-ish-lentils-with-rice-yogurt</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452081560843780503/thumbnail-cbe311e0.jpg</video:thumbnail_loc>
      <video:title>Crispy Indian-ish Lentils with Rice &amp; Yogurt</video:title>
      <video:description>Brown, green, or French green lentils cooked and fried crisp with mustard seeds, cumin, coriander, shallot, garlic, ginger and serrano chile, served over rice with a cumin-lemon coconut yogurt sauce and fresh cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452081560843780503/source-c8336266.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7bb7e8577d782f7654db96/poulet-aux-olives</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596914716168957719/thumbnail-3fc9b308.jpg</video:thumbnail_loc>
      <video:title>Poulet aux Olives</video:title>
      <video:description>Moroccan chicken thighs marinated in spices and herbs, braised with onions and saffron, then roasted with olives and preserved lemon, served with homemade fries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596914716168957719/source-39a2a65d.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7c75af6fc0a9f4491bf8c8/end-of-summer-galette</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723704054799986394/thumbnail-1b573db8.jpg</video:thumbnail_loc>
      <video:title>End of Summer Galette</video:title>
      <video:description>A rustic savory galette with a yogurt-enriched dough, filled with eggplant, cherry tomatoes, sun-dried tomatoes, pesto and bresaola.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723704054799986394/source-980b2704.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7c98dbb13143b1a522e038/air-fryer-salmon-broccoli-and-potatoes-with-fresh-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004926107793183660/thumbnail-697f10c5.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Salmon, Broccoli and Potatoes with Fresh Salad</video:title>
      <video:description>A complete multi-compartment air fryer meal for four: broccoli with peanut butter and crushed peanuts, salmon with a paprika-parsley marinade and a crispy breadcrumb topping, and cubed potatoes with red pepper, garlic and onion, served alongside a fresh salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004926107793183660/source-e30537d4.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7d458555aed3e1014e0a01/chocolate-stuffed-cookie-pie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876566759910612165/thumbnail-074e261b.jpg</video:thumbnail_loc>
      <video:title>Chocolate Stuffed Cookie Pie</video:title>
      <video:description>A thick chocolate cookie dough stuffed with chocolate chunks and studded with chocolate chips, oozing with melted chocolate in every bite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876566759910612165/source-c94af31c.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7f77ab32b571af1e196e21/pommes-boulang-res</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988718334948577617/thumbnail-7987d95d.jpg</video:thumbnail_loc>
      <video:title>Pommes Boulangères</video:title>
      <video:description>A classic French baked potato dish with layers of thinly sliced potatoes, onions and garlic, moistened with broth and butter, baked until tender and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988718334948577617/source-0d1c26e2.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc7f8a0cf8ea9a9831649857/homemade-pretzels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3710048076124297262/thumbnail-bbdab594.jpg</video:thumbnail_loc>
      <video:title>Homemade Pretzels</video:title>
      <video:description>Soft, fluffy pretzel buns made from a simple yeasted dough, boiled in baking soda water and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3710048076124297262/source-0a5994f2.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8048110acb42a1459bda76/quick-creamy-zucchini-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964650103423601847/thumbnail-a6b38e28.jpg</video:thumbnail_loc>
      <video:title>Quick + Creamy Zucchini Soup</video:title>
      <video:description>A smooth, comforting soup made by sautéing onion, celery and garlic, simmering with zucchini and bone broth, then blending with parmesan cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964650103423601847/source-1af15422.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc809f06817139f582f9c08b/sticky-toffee-pudding</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3737390673596201583/thumbnail-2ab9c30c.jpg</video:thumbnail_loc>
      <video:title>Sticky Toffee Pudding</video:title>
      <video:description>An eggless single-serve sticky toffee pudding made with softened dates, butter, brown sugar, treacle and yogurt, baked in a small ramekin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3737390673596201583/source-a36a0650.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc80a60030d71eeb051b9e64/quick-caesar-salad-cups</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723315345907019444/thumbnail-599b1034.jpg</video:thumbnail_loc>
      <video:title>Quick Caesar Salad Cups</video:title>
      <video:description>Air-fried Italian-seasoned sourdough croutons and chicken tenders, chopped and tossed in caesar dressing, served in gem lettuce cups with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723315345907019444/source-e2090209.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc81c6d43647f81700e7d726/crispy-oven-baked-tofu-bites-with-sun-dried-tomato-chickpea-dip</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473696029870738272/thumbnail-d9d4ca8a.jpg</video:thumbnail_loc>
      <video:title>Crispy Oven-Baked Tofu Bites with Sun-Dried Tomato &amp; Chickpea Dip</video:title>
      <video:description>High-protein crispy baked tofu cubes served with a creamy blended sun-dried tomato and chickpea dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473696029870738272/source-719c6773.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc836b5ed09913add86ad7d5/lobster-confit-tomato-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3197678029622775699/thumbnail-35083399.jpg</video:thumbnail_loc>
      <video:title>Lobster &amp; Confit Tomato Pasta</video:title>
      <video:description>Linguine tossed with lobster meat and a sauce built from Traeger-roasted confit cherry tomatoes, garlic and chilies, finished with white wine, lobster stock, parsley, lemon and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3197678029622775699/source-897fc72e.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc83d18d1452ed501f0e06e4/nutella-stuffed-french-toast-brunch</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3231720116101394259/thumbnail-41401f4e.jpg</video:thumbnail_loc>
      <video:title>Nutella-Stuffed French Toast Brunch</video:title>
      <video:description>Brioche French toast stuffed with Nutella, caramelised with a blow torch, and served with honey butter, Earl Grey tea-soaked raisins, caramelised banana, whipped cream and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3231720116101394259/source-6a1656a1.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc840e4245f07497836b283c/three-air-fryer-recipes-in-under-10-minutes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3938972218817843764/thumbnail-62c3ad67.jpg</video:thumbnail_loc>
      <video:title>Three Air Fryer Recipes in Under 10 Minutes</video:title>
      <video:description>Three quick air fryer snacks made from tortillas: stuffed ham and cheese croissant rolls, crispy layered potato rolls, and folded pizza triangles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3938972218817843764/source-06f71fc2.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8473377f3bad9602edb245/kfc-zinger-smash-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683826520752837471/thumbnail-7ee0339f.jpg</video:thumbnail_loc>
      <video:title>KFC Zinger Smash Tacos</video:title>
      <video:description>Smash tacos made by pressing seasoned chicken mince into mini tortillas, frying with cheese, then topping with lettuce, crushed Doritos and a homemade zinger sauce inspired by a KFC Zinger burger.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683826520752837471/source-b41498db.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc85d8860da4f85cbd9ee07d/single-serve-molten-chocolate-cookie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3600425815177246457/thumbnail-f1bc31bb.jpg</video:thumbnail_loc>
      <video:title>Single Serve Molten Chocolate Cookie</video:title>
      <video:description>A single-serving chocolate cookie stuffed with chocolate chunks for a molten centre, baked until the edges are firm and topped with vanilla ice cream and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3600425815177246457/source-aa9014b0.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc86030dd9b6223506bba7fc/healthy-greek-yogurt-banana-brownies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987244509896717258/thumbnail-f4ace08f.jpg</video:thumbnail_loc>
      <video:title>Healthy Greek Yogurt Banana Brownies</video:title>
      <video:description>Fudgy chocolate banana brownies made with Greek yogurt, without butter, oil, or added sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987244509896717258/source-811037a3.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc864372d884cf8b0ee7c740/chocolate-nutella-cupcakes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3451850105719150837/thumbnail-823a0165.jpg</video:thumbnail_loc>
      <video:title>Chocolate Nutella Cupcakes</video:title>
      <video:description>Chocolate cupcakes swirled with nutella, topped with chocolate ganache, nutella and hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3451850105719150837/source-e738189e.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc88a0deeb037ffd679c26c4/mini-blueberry-cheesecake-for-one</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572884174958661364/thumbnail-680dee48.jpg</video:thumbnail_loc>
      <video:title>Mini Blueberry Cheesecake for One</video:title>
      <video:description>A tiny single-serve baked cheesecake with a digestive biscuit base, a creamy cream cheese and condensed milk filling, baked in a water bath and topped with blueberry preserve.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572884174958661364/source-e1f4ff12.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc89b0681ee94e71b7c2b1a7/shepherdess-pie-vegetarian-shepherd-s-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990206661627385465/thumbnail-ba289758.jpg</video:thumbnail_loc>
      <video:title>Shepherdess Pie (Vegetarian Shepherd&apos;s Pie)</video:title>
      <video:description>A meatless twist on shepherd&apos;s pie made with vegan mince cooked with caramelized onion, carrot and garlic, topped with creamy mashed potatoes and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990206661627385465/source-3fe98ffd.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc89cdf82e33551add7a92fe/tahiri</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3118302100642285379/thumbnail-d418c128.jpg</video:thumbnail_loc>
      <video:title>Tahiri</video:title>
      <video:description>A one-pot fragrant spiced potato and rice dish closely related to pulao and biryani.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3118302100642285379/source-208b85dc.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8a5bd5b7ade88d432f0d4a/fish-in-salt-crust</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893120009877117856/thumbnail-4709846f.jpg</video:thumbnail_loc>
      <video:title>Fish in Salt Crust</video:title>
      <video:description>A whole gutted, unscaled fish encased in a seasoned salt-and-flour dough and baked, served with a fresh vierge sauce of tomato, orange, olives and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893120009877117856/source-c3c49d70.mp4</video:content_loc>
      <video:duration>127</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8a9384c0a730e30c268c5d/one-pan-taco-lasagna</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3825252362382817852/thumbnail-d4470167.jpg</video:thumbnail_loc>
      <video:title>One Pan Taco Lasagna</video:title>
      <video:description>A high-protein midweek taco lasagna made all in one pan with beef mince, taco-seasoned tomato sauce, béchamel and lasagna sheets, topped with sour cream, avocado and crushed tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3825252362382817852/source-6fb86e32.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8ace812646839ef01bd9ef/caprese-sweet-potato-bites-with-italian-chickpeas</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342618347958654970/thumbnail-b91d9e46.jpg</video:thumbnail_loc>
      <video:title>Caprese Sweet Potato Bites with Italian Chickpeas</video:title>
      <video:description>Roasted sweet potato rounds topped with roasted Italian-seasoned tomatoes and chickpeas, mini mozzarella balls and fresh basil, melted in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342618347958654970/source-75248378.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8c671299a69568f9947843/chorba-frik</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517194998741519199/thumbnail-865c85ab.jpg</video:thumbnail_loc>
      <video:title>Chorba Frik</video:title>
      <video:description>A comforting Algerian soup made with lamb or beef, vegetables and frik (crushed green wheat), a traditional Maghreb dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517194998741519199/source-09f4fb1e.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8c8725bf1d34a9b77e2730/healthy-fish-nuggets-and-polenta-fries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3806907206411798581/thumbnail-806b8939.jpg</video:thumbnail_loc>
      <video:title>Healthy Fish Nuggets and Polenta Fries</video:title>
      <video:description>Baked or pan-fried fish nuggets blended with carrots and broccoli, served with crispy polenta fries and a citrus Greek yogurt dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3806907206411798581/source-e0c140b9.mp4</video:content_loc>
      <video:duration>157</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8d13db81a4cb9e031bdc3b/homemade-pastries-doma-a-peciva</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3277970629376170521/thumbnail-aae8c44a.jpg</video:thumbnail_loc>
      <video:title>Homemade Pastries (Domaća Peciva)</video:title>
      <video:description>Soft, warm homemade yeasted pastries shaped into crescents, brushed with egg yolk before baking and finished with oil and salt while still hot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3277970629376170521/source-77ee6ec8.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8d970b813560f3bf72d7c0/strawberry-biscuit-base-tart-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3290390582734991941/thumbnail-4f438492.jpg</video:thumbnail_loc>
      <video:title>Strawberry Biscuit Base Tart Cake</video:title>
      <video:description>A giant biscuit base tart cake filled with vanilla diplomat cream, fresh strawberries and jam, topped with crushed biscuits and freshly cut strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3290390582734991941/source-c38db8eb.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8dc8d477abdd95d48166ab/moroccan-chicken-skewers-with-preserved-lemon</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3294745067246809691/thumbnail-ee4d7fab.jpg</video:thumbnail_loc>
      <video:title>Moroccan Chicken Skewers with Preserved Lemon</video:title>
      <video:description>Chicken skewers marinated with preserved lemon, onion, garlic, coriander and spices, grilled and served with rice, crudités and a yogurt-tahini sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3294745067246809691/source-52a0b07e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8e196d1ae7ad69398bb053/best-vegan-bolo</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3752082084329240517/thumbnail-cf37686b.jpg</video:thumbnail_loc>
      <video:title>Best Vegan Bolo</video:title>
      <video:description>A rich vegan bolognese sauce made with carrots, celery, onion and garlic, deepened with tomato paste and red wine, given body with soy chunks cooked in vegetable broth, and simmered in tomato sauce, best served the next day over pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3752082084329240517/source-9a2fd213.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8e3fa7dd73885c4dbe6d90/steak-bites-loaded-baked-sweet-potato-with-sunny-side-up-eggs</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022909911377386061/thumbnail-f0559c6a.jpg</video:thumbnail_loc>
      <video:title>Steak Bites Loaded Baked Sweet Potato with Sunny Side Up Eggs</video:title>
      <video:description>A high-protein bowl of baked sweet potato mashed with citrus and spice blend, topped with pan-seared garlic butter ribeye steak strips, sautéed baby broccoli, two sunny side up eggs and fresh green onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022909911377386061/source-5954bf65.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8e5f71da3ebefe6bcf7675/hemp-milk</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584374542422440654/thumbnail-983d32f5.jpg</video:thumbnail_loc>
      <video:title>Hemp Milk</video:title>
      <video:description>A simple two-ingredient plant milk made by blending hulled hemp seeds with water, no straining needed, rich in complete plant protein and minerals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584374542422440654/source-944ec56b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc8f92a45a940a6c670ddbb0/korean-philly-cheesesteak</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3093191506164634873/thumbnail-013fc819.jpg</video:thumbnail_loc>
      <video:title>Korean Philly Cheesesteak</video:title>
      <video:description>Thinly sliced Korean-style beef short ribs marinated in a soy, brown sugar, mirin and pear blend, seared and melted with provolone on a toasted hoagie roll, topped with kimchi, green onion and a gochujang-dwenjang ssamjang aioli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3093191506164634873/source-63446ea7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc908cce8b09861e83071b53/banana-bread-with-medjool-dates</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021662119379057718/thumbnail-513eb974.jpg</video:thumbnail_loc>
      <video:title>Banana Bread with Medjool Dates</video:title>
      <video:description>A moist vegan banana bread enriched with almond butter and studded with diced Medjool dates for a caramel-like sweetness, topped with banana halves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021662119379057718/source-4ccca605.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc91135bc99d482b850b88ee/irish-soda-bread-au-lait-de-coco</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3637493270844085061/thumbnail-e566589e.jpg</video:thumbnail_loc>
      <video:title>Irish Soda Bread au Lait de Coco</video:title>
      <video:description>A quick no-knead Irish soda bread made with coconut milk, giving it a brioche-like finish, with lemon juice as the leavening acid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3637493270844085061/source-c5a5b171.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc91304416a111ea1ff2a6cc/brownies-cheesecake-chocolate-mousse-cake</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013449885478609866/thumbnail-ac1794ee.jpg</video:thumbnail_loc>
      <video:title>Brownies Cheesecake Chocolate Mousse Cake</video:title>
      <video:description>A three-layer dessert combining fudgy instant brownies, a soft cream cheese cheesecake layer, and a creamy dark chocolate mousse made with Colatta dark compound chocolate, set in a 16 cm pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013449885478609866/source-a6cfeaf3.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc91ce51bdc0d690a6a0217d/rosemary-salt</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765108672818153283/thumbnail-6576bc97.jpg</video:thumbnail_loc>
      <video:title>Rosemary Salt</video:title>
      <video:description>A fragrant herb salt made by blitzing coarse kosher salt with rosemary, sage, garlic powder and lemon zest in a food processor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765108672818153283/source-58b43909.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc91fbfc0fedebf52611d4b2/pink-biscuit-sponge-cakes-with-strawberry-jam-and-vanilla-whipped-cream</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567943485900603966/thumbnail-5b30fd44.jpg</video:thumbnail_loc>
      <video:title>Pink Biscuit Sponge Cakes with Strawberry Jam and Vanilla Whipped Cream</video:title>
      <video:description>Small pink biscuit sponge cakes filled with strawberry jam and vanilla whipped cream, topped with a chocolate heart.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567943485900603966/source-6940baa2.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9239742e1a96997294594c/hot-honey-chicken-flatbread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3810747470972823058/thumbnail-996b98c4.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Chicken Flatbread</video:title>
      <video:description>Quick flatbread topped with fried chicken, tomato puree, red peppers and a honey drizzle, made with a yogurt-based dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3810747470972823058/source-3a995575.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9303e41e09c0e8c45783a6/lemon-raspberry-cream-cheese-cupcakes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3058075119197839880/thumbnail-03b4c104.jpg</video:thumbnail_loc>
      <video:title>Lemon Raspberry Cream Cheese Cupcakes</video:title>
      <video:description>Moist lemon cupcakes made with lemon zest, lemon yogurt, and lemon juice, brushed with a lemon glaze while warm and finished with raspberry cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3058075119197839880/source-9e01cb05.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9394562c24ae72bef86636/cotoletta-di-tonno-tonnata</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960788334546032457/thumbnail-0933a645.jpg</video:thumbnail_loc>
      <video:title>Cotoletta di Tonno Tonnata</video:title>
      <video:description>A crispy double-breaded tuna cutlet sandwich, layered with a creamy blended tuna sauce made from tuna in oil, capers, anchovies, lemon and hard-boiled eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960788334546032457/source-c4075485.mp4</video:content_loc>
      <video:duration>131</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc94499eeb0af6f57988532d/cheese-stuffed-focaccia</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521842237006269702/thumbnail-a4246d03.jpg</video:thumbnail_loc>
      <video:title>Cheese Stuffed Focaccia</video:title>
      <video:description>Pillowy focaccia dough folded and stuffed with extra sharp cheddar cheese, dimpled, topped with more cheese, and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521842237006269702/source-2af76089.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9587795913ad6d0049ba94/one-pan-spinach-leek-pesto-orzo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633146392544833214/thumbnail-b8777fbe.jpg</video:thumbnail_loc>
      <video:title>One-Pan Spinach, Leek &amp; Pesto Orzo</video:title>
      <video:description>A creamy, garlicky one-pan orzo loaded with greens, made with a blitzed spinach, coconut milk and pesto sauce, finished with peas, lemon zest and more spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633146392544833214/source-388ba2b4.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9649a8b233bfdca487ee47/honey-tenders</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837543086440624332/thumbnail-69a3e9a2.jpg</video:thumbnail_loc>
      <video:title>Honey Tenders</video:title>
      <video:description>Comedic recipe for oven-baked breaded chicken tenders coated in a homemade sweet and sour honey ketchup sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837543086440624332/source-c5400b4a.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc968ee91ce87c9e57be025c/wholegrain-protein-rolls</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3675971498426959164/thumbnail-0f2b0a6e.jpg</video:thumbnail_loc>
      <video:title>Wholegrain Protein Rolls</video:title>
      <video:description>High-protein wholegrain spelt rolls made with light cottage cheese, ground flaxseeds and mixed seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3675971498426959164/source-1b307706.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc97724224c931c836ad1003/pear-and-chocolate-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015886799295837491/thumbnail-31acf5f1.jpg</video:thumbnail_loc>
      <video:title>Pear and Chocolate Cake</video:title>
      <video:description>A dairy-free, butter-free and egg-free pear and chocolate cake, made with cocoa, plant-based milk and oil, topped with pear slices and chocolate chips. Ideal for breakfast or a snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015886799295837491/source-57607b15.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc984f44d1bcc58547cacd9d/magical-unicorn-and-mermaid-lemonade</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488339890042025420/thumbnail-d289920d.jpg</video:thumbnail_loc>
      <video:title>Magical Unicorn and Mermaid Lemonade</video:title>
      <video:description>A layered lemonade made magical with purple ice cubes from frozen blueberry water, creating a melty ombre effect as the lemonade is poured over.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488339890042025420/source-0c870a0f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc98e29ac059cdb2578f8918/caramelized-cabbage-with-garlic-hot-honey-creamy-whipped-feta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754289349887347237/thumbnail-f3871d32.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage with Garlic-Hot-Honey &amp; Creamy Whipped Feta</video:title>
      <video:description>Tender seared and roasted cabbage wedges served over creamy whipped feta and cottage cheese, drizzled with a garlic hot honey and topped with parsley, walnuts, lemon zest and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754289349887347237/source-43cf6c2a.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc991a54db4168bfe937c4c7/zucchini-kiri-velout</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915053031941887770/thumbnail-7361ac95.jpg</video:thumbnail_loc>
      <video:title>Zucchini Kiri Velouté</video:title>
      <video:description>A creamy zucchini soup blended with Kiri cheese, served with rosemary honey and Rocamadour toasts, enjoyed warm or chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915053031941887770/source-6c9403cc.mp4</video:content_loc>
      <video:duration>154</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc99a1f905c8635e743d5e13/vegan-apple-crumble</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018557099582385162/thumbnail-c2c28c00.jpg</video:thumbnail_loc>
      <video:title>Vegan Apple Crumble</video:title>
      <video:description>A vegan apple crumble with cinnamon-spiced apples and a crumbly topping made from plant butter, flour and sugar, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018557099582385162/source-45fda9f4.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc99b576ca6b404214120813/philadelphia-roast-pork-sandwiches</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3698490082844434461/thumbnail-84cffe99.jpg</video:thumbnail_loc>
      <video:title>Philadelphia Roast Pork Sandwiches</video:title>
      <video:description>Smoky Traeger-roasted pork shoulder rubbed with fennel, rosemary and thyme, sliced thin and piled on toasted rolls with garlicky broccoli rabe, melted provolone and a pepperoncini mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3698490082844434461/source-fa33ad16.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc99fce2710357bb17f4bd7d/chicken-enchiladas</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3021940945849296264/thumbnail-bcbcb438.jpg</video:thumbnail_loc>
      <video:title>Chicken Enchiladas</video:title>
      <video:description>Baked fajita-style chicken enchiladas with a homemade tomato enchilada sauce, peppers, corn and lots of melted cheddar cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3021940945849296264/source-79f49238.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9c672324ae4155e76baede/maple-thyme-chicken-with-potatoes-broccoli</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3857192077864460551/thumbnail-6755bc3c.jpg</video:thumbnail_loc>
      <video:title>Maple Thyme Chicken with Potatoes &amp; Broccoli</video:title>
      <video:description>Bone-in chicken thighs seared then braised with onion, garlic, dijon mustard, maple syrup and lemon zest alongside baby potatoes, finished with broccoli and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3857192077864460551/source-44de94a0.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9c8815b7bbbc60fc6612f5/low-calorie-burger-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3883916239378935357/thumbnail-ab3270af.jpg</video:thumbnail_loc>
      <video:title>Low Calorie Burger Sauce</video:title>
      <video:description>A creamy low calorie burger sauce made with sautéed onion and garlic, greek yogurt, light mayo, mustard, hot sauce and chopped pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3883916239378935357/source-9aa2c1c2.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9d188fd7c6f82837c18ca6/chicken-masala</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768007330751885452/thumbnail-647ff782.jpg</video:thumbnail_loc>
      <video:title>Chicken Masala</video:title>
      <video:description>A rich Indian chicken curry cooked with onions, tomatoes, yogurt and warming spices into a thick gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768007330751885452/source-d2641955.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9d7ea3ccd978b8ad195718/cheesy-chicken-chorizo-orzo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3319231455202203251/thumbnail-3033bba1.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chicken &amp; Chorizo Orzo</video:title>
      <video:description>Tender chicken pieces, cheesy orzo and crispy chorizo made in under 30 minutes in one pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3319231455202203251/source-0a3706dc.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9eefee46b31b35a789cbb9/spinach-and-chickpea-flour-wraps</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278025574203316919/thumbnail-b27fcc5a.jpg</video:thumbnail_loc>
      <video:title>Spinach and Chickpea Flour Wraps</video:title>
      <video:description>Easy 3-ingredient gluten-free wraps made by blending chickpea flour with raw spinach, lemon juice and water, then pan-cooked until lightly browned on each side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278025574203316919/source-18d41415.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fc9f6e3dd789020f826d1a2c/cinnamon-roll-waffles</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009234053589218604/thumbnail-040ccd26.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Waffles</video:title>
      <video:description>Soft waffles swirled with a buttery cinnamon-brown sugar filling, inspired by cinnamon rolls, perfect for an autumn snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009234053589218604/source-82919a90.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca091e8a62af9424706d0a9/tomato-tapenade-tart</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3431375550637219285/thumbnail-2c6dee36.jpg</video:thumbnail_loc>
      <video:title>Tomato Tapenade Tart</video:title>
      <video:description>A quick puff pastry tart topped with black olive tapenade and a rosette of multicolored sliced tomatoes, finished with sliced black olives, salt, pepper and olive oil — perfect for a summer aperitif or starter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3431375550637219285/source-d4b7bd8f.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca0eac5caf759fe4e57dbb3/niangcook-s-lentils</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783172406785902098/thumbnail-5f305cf0.jpg</video:thumbnail_loc>
      <video:title>NiangCook&apos;s Lentils</video:title>
      <video:description>A beef and lentil stew simmered with tomato, pepper, chili, garlic and onion, spiced and finished with coconut milk, parsley and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783172406785902098/source-09232561.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca0f061a57d2e40556ae6c2/torta-pasqualina</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3868432044850446582/thumbnail-2461eba3.jpg</video:thumbnail_loc>
      <video:title>Torta Pasqualina</video:title>
      <video:description>A less traditional Easter savory pie made with a two-colour shortcrust pastry — plain and spinach — filled with the classic ricotta, spinach and egg filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3868432044850446582/source-58713e6e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca1e9ed2223c5ee6815f946/vegetable-maf-with-crispy-sorghum</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3462627841236612222/thumbnail-f9ec363d.jpg</video:thumbnail_loc>
      <video:title>Vegetable Mafé with Crispy Sorghum</video:title>
      <video:description>A West African-style peanut stew with sweet potato, cassava, carrots, spinach and okra in a spicy tomato-peanut sauce, served with crispy sorghum grains.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3462627841236612222/source-142dbe9f.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca206a7db57b7ce3cc58521/lemon-and-honey-mustard-salmon</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498422051252106044/thumbnail-243e004c.jpg</video:thumbnail_loc>
      <video:title>Lemon and Honey Mustard Salmon</video:title>
      <video:description>Seared salmon with lemon and a honey mustard garlic sauce, oven-finished alongside roasted baby potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498422051252106044/source-eb0a4058.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca25a7508fd669af6c130ba/trompe-l-il-kefta-i-k-fte-inspired</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948238221744463402/thumbnail-4beec1ef.jpg</video:thumbnail_loc>
      <video:title>Trompe-l&apos;œil Kefta (Çiğ Köfte Inspired)</video:title>
      <video:description>A vegetarian take on Turkish çiğ köfte: fine bulgur plumped in boiling water, mixed with onion, herbs, pepper and tomato paste, sumac, lemon juice and a homemade cherry molasses, then hand-shaped into kefta-style balls.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948238221744463402/source-89d81e21.mp4</video:content_loc>
      <video:duration>107</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca2d1c47446a9d1444aa2db/chicken-potato-salad</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605881314637782392/thumbnail-b044bc6c.jpg</video:thumbnail_loc>
      <video:title>Chicken Potato Salad</video:title>
      <video:description>A filling and balanced chicken potato salad made with diced potatoes, chicken breast, mixed veggies and boiled eggs, tossed in a creamy mayo-ranch dressing. Great as a side dish for dinner, potlucks or barbecues.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605881314637782392/source-8a6be6b3.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca44532f8990f3131b1116c/honey-garlic-butter-zucchini</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894911784863659245/thumbnail-1cb53935.jpg</video:thumbnail_loc>
      <video:title>Honey Garlic-Butter Zucchini</video:title>
      <video:description>Caramelized zucchini seared then roasted, coated in a honey garlic butter, and finished with goat cheese, pine nuts, and arugula.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894911784863659245/source-f8323755.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca5f09c811e9d8009d907e0/cheesy-garlic-naan</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3805672635677805533/thumbnail-796ee349.jpg</video:thumbnail_loc>
      <video:title>Cheesy Garlic Naan</video:title>
      <video:description>A high-protein, lower-calorie homemade naan made with Greek yogurt and flour, stuffed with mozzarella and brushed with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3805672635677805533/source-ceb099da.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca6423eeb6f9c6d1f0c0a21/condensed-milk-orange-and-lemon-doughnuts</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927199516451849488/thumbnail-ceda7ce3.jpg</video:thumbnail_loc>
      <video:title>Condensed Milk Orange and Lemon Doughnuts</video:title>
      <video:description>Soft fried doughnuts made with condensed milk dough flavored with orange and lemon zest, fried in a pan and rolled in sugar while still warm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927199516451849488/source-9530e9fe.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca8044fab52f35707c0cf3f/kiwi-lime-natural-sports-drink</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854927420805963591/thumbnail-747b25c3.jpg</video:thumbnail_loc>
      <video:title>Kiwi Lime Natural Sports Drink</video:title>
      <video:description>A natural homemade sports drink made with kiwi, coconut water, lime, sea salt and honey, blended smooth for hydration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854927420805963591/source-3e96e026.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca80505577a9d3e1b29626f/artichoke-spinach-on-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719394728354564978/thumbnail-856dbb78.jpg</video:thumbnail_loc>
      <video:title>Artichoke &amp; Spinach on Toast</video:title>
      <video:description>Creamy, garlicky spinach and artichoke spread blended with butter beans, piled onto toasted sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719394728354564978/source-6884490e.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca864966597c8a4cf0c7f84/waffle-iron-french-toast-with-croissants</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3067515401705427741/thumbnail-c8e58a36.jpg</video:thumbnail_loc>
      <video:title>Waffle Iron French Toast with Croissants</video:title>
      <video:description>Day-old croissants diced and soaked in an egg and almond milk mixture, then cooked in a waffle iron until crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3067515401705427741/source-b6d6f66b.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca8a0071bd93847b44309e6/favorite-potato-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245638289619487086/thumbnail-8c657b9b.jpg</video:thumbnail_loc>
      <video:title>Favorite Potato Soup</video:title>
      <video:description>Creamy slow cooker potato soup with all the goodness of a baked potato, thickened with a butter-flour roux, cream and sour cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245638289619487086/source-d9336ced.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca90986ae60f1452e701a7d/pumpkin-gnocchi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757919426700990508/thumbnail-919b63b0.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Gnocchi</video:title>
      <video:description>Mini pumpkin-shaped gnocchi made from roasted pumpkin purée and flour, boiled and glazed in a vegan butter, lemon and maple syrup sauce, served with cashew parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757919426700990508/source-d71dd28b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fca92a4761adeb89a03748e4/harissa-roasted-sweet-potato-with-garlic-lime-yogurt</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019826552208650749/thumbnail-10dfb952.jpg</video:thumbnail_loc>
      <video:title>Harissa Roasted Sweet Potato with Garlic Lime Yogurt</video:title>
      <video:description>Sweet potato wedges roasted with harissa and a whole garlic head, served over a creamy roasted garlic, lime and yogurt sauce with cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019826552208650749/source-d080d991.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcab50eeec23f2f073334d2e/zucchini-fritters</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3969439715541807875/thumbnail-08c1583b.jpg</video:thumbnail_loc>
      <video:title>Zucchini Fritters</video:title>
      <video:description>Savory zucchini fritters with bacon and cheddar, pan-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3969439715541807875/source-d508f3dc.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcacd4fd3af5f11161630919/spiced-pumpkin-bread-with-yogurt-cream-cheese-glaze</loc>
    <lastmod>2026-10-28</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013192405627409788/thumbnail-b66a9105.jpg</video:thumbnail_loc>
      <video:title>Spiced Pumpkin Bread with Yogurt Cream Cheese Glaze</video:title>
      <video:description>A soft, moist spiced pumpkin loaf made with vanilla skyr and pumpkin puree, topped with a yogurt cream cheese glaze and chopped pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013192405627409788/source-58925e24.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcad86a5950d559eeaa420e0/martinican-communion-hot-chocolate-with-peanut-butter</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516995328437403415/thumbnail-441a2838.jpg</video:thumbnail_loc>
      <video:title>Martinican Communion Hot Chocolate with Peanut Butter</video:title>
      <video:description>A thick, spiced vegan Martinican hot chocolate made with plant milk, cocoa, peanut butter, lime, cinnamon and nutmeg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516995328437403415/source-239e7666.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcae9d0d7ca9a8386cb91645/piadina-savory-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724420726154714930/thumbnail-daa215e8.jpg</video:thumbnail_loc>
      <video:title>Piadina Savory Cake</video:title>
      <video:description>A quick savory cake made with rolled piadine filled with tomato puree, cooked ham and cheese, topped with grated scamorza and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724420726154714930/source-c6dc78b8.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcaf0a5d617230905c3e42fa/ramen-au-bouillon-cacahu-te-gochujang</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833186509692640919/thumbnail-3558213f.jpg</video:thumbnail_loc>
      <video:title>Ramen au bouillon cacahuète &amp; gochujang</video:title>
      <video:description>A spicy peanut and gochujang broth ramen with garlic, sesame oil, pak choi and soy sauce, served with a soft tamago egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833186509692640919/source-4e46d272.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb04cb7f9c90b3aa0f80c16/eggless-lemon-loaf</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606223081585398227/thumbnail-9d69a3c9.jpg</video:thumbnail_loc>
      <video:title>Eggless Lemon Loaf</video:title>
      <video:description>A bright, zesty eggless lemon loaf made with caster sugar rubbed with lemon zest, butter and yogurt, folded with flour and milk, and baked until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606223081585398227/source-fcd31c76.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb0a3827f61718c7adf3056/chocolate-molten-lava-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019373459674848321/thumbnail-dd3c4359.jpg</video:thumbnail_loc>
      <video:title>Chocolate Molten Lava Cake</video:title>
      <video:description>A small rich chocolate cake with a warm gooey molten center, baked in individual ramekins and ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019373459674848321/source-b025ffaa.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb0d7f36a23731a6d9c7e5b/oat-and-peanut-butter-balls</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668593253742136920/thumbnail-ab9f7026.jpg</video:thumbnail_loc>
      <video:title>Oat and Peanut Butter Balls</video:title>
      <video:description>Quick no-bake energy balls made by blending oats and mixing in peanut butter, honey, cocoa and gingerbread spice, then coating in cocoa or chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668593253742136920/source-44123ecf.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb22dd58a38a91eca660bc9/garlic-rosemary-honey-camembert-tear-and-share</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021656477105545250/thumbnail-838b06e2.jpg</video:thumbnail_loc>
      <video:title>Garlic, Rosemary &amp; Honey Camembert Tear and Share</video:title>
      <video:description>A whole Camembert wheel nestled inside a hollowed loaf of bread, studded with garlic and rosemary, drizzled with honey and baked until oozing, torn and shared with a side of salted tenderstem broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021656477105545250/source-adf8ccf7.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb25fb8522dffc32b3aa4e7/smoky-loaded-bonfire-night-hot-dogs</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022990869708456503/thumbnail-2ab350a0.jpg</video:thumbnail_loc>
      <video:title>Smoky Loaded Bonfire Night Hot Dogs</video:title>
      <video:description>Hot dog buns filled with grated Applewood smoked cheese, brushed with egg and baked until golden, then topped with fried sausages, caramelised onions, ketchup, mustard and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022990869708456503/source-2fe64afb.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb267e7f90a413c508988f3/one-pan-courgette-butter-bean-orzo</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973081144180219573/thumbnail-79f9091c.jpg</video:thumbnail_loc>
      <video:title>One-Pan Courgette &amp; Butter Bean Orzo</video:title>
      <video:description>A one-pan batch-cooking orzo with slow-cooked courgettes, butter beans, garlic and chilli, finished with yoghurt, lemon zest and juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973081144180219573/source-14816bd4.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb28d6f4d7f0c5d04572e34/rustic-oat-almond-and-cinnamon-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3819614285823904107/thumbnail-cf1d8c67.jpg</video:thumbnail_loc>
      <video:title>Rustic Oat, Almond and Cinnamon Cookies</video:title>
      <video:description>Rustic cookies made with melted butter, oat flour, ground almonds and cinnamon, topped with flaked almonds and a dusting of cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3819614285823904107/source-b9f443d4.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb3cdaaf76b8d0ad63c29f2/roasted-cauliflower-salad-with-crispy-white-bean-crumble</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916677487374193611/thumbnail-2fd2b66c.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower Salad with Crispy White Bean Crumble</video:title>
      <video:description>A layered salad of roasted cauliflower, crispy spiced white bean crumble, arugula, red onion and pistachios, finished with a tangy maple tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916677487374193611/source-f7b61e81.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb3e5b95932175be392d62e/soft-apple-pockets</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817289830951048955/thumbnail-e078eaeb.jpg</video:thumbnail_loc>
      <video:title>Soft Apple Pockets</video:title>
      <video:description>Soft yogurt-dough pockets filled with cinnamon-stewed apple, folded and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817289830951048955/source-3c0140b3.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb4da8d29a2a00d254984aa/kue-sarang-semut-ant-nest-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001764479590593376/thumbnail-95d54a60.jpg</video:thumbnail_loc>
      <video:title>Kue Sarang Semut (Ant Nest Cake)</video:title>
      <video:description>An Indonesian honeycomb-textured caramel cake made by mixing a hot sugar syrup into a batter of flour, tapioca, eggs and margarine, then baked in a covered pan on the stovetop to develop its signature porous crumb.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001764479590593376/source-2af43516.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb61e5d4186a26c0071c40e/cheesy-grilled-corn-dip</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932760964025591771/thumbnail-fb0dd517.jpg</video:thumbnail_loc>
      <video:title>Cheesy Grilled Corn Dip</video:title>
      <video:description>A warm, cheesy dip made with charred grilled corn, cream cheese, Greek yogurt, jalapeño and Cabot Sharp Cheddar, cooked in a skillet on the grill and served with tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932760964025591771/source-39d2dc4d.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb648a1fb7d29f9c90fb652/summer-apricot-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3146947783600238737/thumbnail-dcafda01.jpg</video:thumbnail_loc>
      <video:title>Summer Apricot Tart</video:title>
      <video:description>A buttery vanilla pastry shell filled with apricots poached in vanilla, orange, cinnamon and lemon peel, topped with apricot jam, vanilla mascarpone cream, apricot gel, lime-mint gel and vanilla white chocolate, served with meringue ice cream and verbena leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3146947783600238737/source-0e1da368.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb64ce8094d5ed6acd7c340/bobotie-and-yellow-rice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515735271366890608/thumbnail-259ed398.jpg</video:thumbnail_loc>
      <video:title>Bobotie and Yellow Rice</video:title>
      <video:description>A South African minced meat gratin balancing sweet and spicy flavors, served with fragrant yellow rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515735271366890608/source-b278f4fb.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb6bc7c269c9f4ee2f1ff28/white-chocolate-panna-cotta-with-strawberries-and-cream</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278662391071400707/thumbnail-a4ca9f82.jpg</video:thumbnail_loc>
      <video:title>White Chocolate Panna Cotta with Strawberries and Cream</video:title>
      <video:description>An elevated take on the classic strawberries and cream dessert: a light coconut and white chocolate panna cotta, set in jars or glasses and served with a berry compote or other fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278662391071400707/source-62977bd5.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb7156c675a2a8edb9be781/high-protein-whipped-greens</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789003109708922818/thumbnail-d297e56e.jpg</video:thumbnail_loc>
      <video:title>High-Protein Whipped Greens</video:title>
      <video:description>A thick, creamy whipped green spread blended from frozen peas, edamame, silken tofu, basil, yoghurt, garlic and lemon, ready in minutes for toast or dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789003109708922818/source-df174542.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcb8c9014f91e3831151d775/tender-beef-onion-compote-and-prune-tagine-style</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3461898320713224121/thumbnail-3e8ebddf.jpg</video:thumbnail_loc>
      <video:title>Tender Beef, Onion Compote and Prune Tagine-Style</video:title>
      <video:description>Slow-cooked tender beef with onion compote, potatoes, prunes, dried apricots, toasted almonds and coriander in warming spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3461898320713224121/source-272b76db.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbb2574121ae924d7b40532/fagottini-di-patate-potato-and-cheese-pockets</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3632955157684392253/thumbnail-2b124f7a.jpg</video:thumbnail_loc>
      <video:title>Fagottini di Patate (Potato and Cheese Pockets)</video:title>
      <video:description>Crispy breaded pockets made from mashed potato dough stuffed with cheese and cooked ham, baked until golden and finished under the grill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3632955157684392253/source-9f20ae2b.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbb4b3edd62037d95a141a1/roasted-veg-with-satay-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635320660305272527/thumbnail-c4123db7.jpg</video:thumbnail_loc>
      <video:title>Roasted Veg with Satay Sauce</video:title>
      <video:description>Roasted aubergine, cauliflower and black chickpeas piled over fluffy rice, topped with fresh herbs, lime and a rich, nutty satay sauce made from peanut butter, coconut milk, lemongrass and ginger.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635320660305272527/source-0c43baf0.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbc4e67eae29c22e573ac8e/thousand-layer-potatoes-plant-based</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262822253669642320/thumbnail-7acdea83.jpg</video:thumbnail_loc>
      <video:title>Thousand-Layer Potatoes (Plant-based)</video:title>
      <video:description>Crispy layered potatoes made by stacking thin mandolin-sliced potatoes with plant-based butter, baking, pressing overnight, then deep frying until golden and crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262822253669642320/source-25b22093.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbcad33d92b195e7a29135c/moroccan-chicken-couscous</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536006662238282508/thumbnail-064fca41.jpg</video:thumbnail_loc>
      <video:title>Moroccan Chicken Couscous</video:title>
      <video:description>Family-style Moroccan couscous with roasted chicken drumsticks, vegetables, steamed semolina, chickpeas, broad beans and caramelized raisin onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536006662238282508/source-4c3548b5.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbdac0d73e424e704edc740/roasted-shallots-leek-and-butter-beans</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480142026008232671/thumbnail-2c736879.jpg</video:thumbnail_loc>
      <video:title>Roasted Shallots, Leek and Butter Beans</video:title>
      <video:description>Creamy butter beans braised with caramelised roasted shallots, leeks and greens, finished with lemon zest and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480142026008232671/source-4f389a76.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbe1111446bde5e08e608a4/rolled-pork-belly</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3252440425326332005/thumbnail-64656fff.jpg</video:thumbnail_loc>
      <video:title>Rolled Pork Belly</video:title>
      <video:description>Skin-on pork belly is salted, rolled, roasted under foil, then finished uncovered for a crisp, evenly cooked exterior.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3252440425326332005/source-c1e36c69.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcbf2a5db4ee8c615a7c8089/weight-loss-detox-cabbage-roll-soup</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863083426732165769/thumbnail-95deab7a.jpg</video:thumbnail_loc>
      <video:title>Weight Loss &amp; Detox Cabbage Roll Soup</video:title>
      <video:description>A high fibre, high protein cabbage roll soup made with ground turkey, rice, vegetables and broth, finished with fresh dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863083426732165769/source-32aaee44.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc0469b68cc2e81c1cdff3f/cheap-vegan-spreadable-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588231069440799434/thumbnail-b4d8f7df.jpg</video:thumbnail_loc>
      <video:title>Cheap Vegan Spreadable Cheese</video:title>
      <video:description>A budget-friendly vegan spreadable cheese made from soaked sunflower seeds, plant milk and nutritional yeast, thickened on the stove and chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588231069440799434/source-bea2f7a9.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc1e0517ed8e2a1056b0df6/ledena-rolada-ice-wind-roll-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869440280026166398/thumbnail-2e3c165c.jpg</video:thumbnail_loc>
      <video:title>Ledena Rolada (Ice Wind Roll Cake)</video:title>
      <video:description>A light meringue-based roll cake filled with vanilla custard cream lightened with whipped cream, rolled up with strawberries and bananas, and chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869440280026166398/source-119def1c.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc25b1e6e667eb5e3dff02d/hidden-veggie-cream-of-immunity-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833460218177310699/thumbnail-e021574a.jpg</video:thumbnail_loc>
      <video:title>Hidden Veggie Cream of Immunity Soup</video:title>
      <video:description>A creamy vegetable soup made without heavy cream, using potatoes for creaminess, sautéed vegetables simmered in bone broth and blended smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833460218177310699/source-ee9fc9ba.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc3cac50403061660fadcd9/strawberry-heart-tart-with-cocoa-frangipane-crunchy-ganache-and-strawberry-panna-cotta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3625197087893784233/thumbnail-f627c729.jpg</video:thumbnail_loc>
      <video:title>Strawberry Heart Tart with Cocoa Frangipane, Crunchy Ganache and Strawberry Panna Cotta</video:title>
      <video:description>A heart-shaped tart made of egg-white shortcrust pastry, cocoa and almond frangipane baked with strawberries, topped with a crunchy dark chocolate ganache and finished with a frozen strawberry panna cotta insert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3625197087893784233/source-4d2b1d57.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc3e2a917f6c4217db779a1/stracciatella-di-mozzarella</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909262061626155489/thumbnail-8e6a97ec.jpg</video:thumbnail_loc>
      <video:title>Stracciatella di Mozzarella</video:title>
      <video:description>A simple, quick creamy mozzarella spread made by crushing mozzarella and mixing it with liquid cream, sea salt, olive oil and optional paprika — perfect with tomatoes or on toast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909262061626155489/source-b31f85b2.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc4817603393958d7ccaf94/one-bowl-oat-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849741009483909749/thumbnail-e2eb6ba2.jpg</video:thumbnail_loc>
      <video:title>One-Bowl Oat Cookies</video:title>
      <video:description>Simple one-bowl oat cookies with ground almonds, cacao and dark chocolate chips, sweetened with maple syrup and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849741009483909749/source-7724bda9.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc4d57ec00b36b4d5fa9818/express-flaky-phyllo-galette</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592464698902548183/thumbnail-4dd36ed3.jpg</video:thumbnail_loc>
      <video:title>Express Flaky Phyllo Galette</video:title>
      <video:description>A quick flaky phyllo pastry pie inspired by Egyptian goulash, filled with cooked spinach, sun-dried tomatoes, Kalamata olives, grated cheese and feta, topped with an egg and milk custard and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592464698902548183/source-1e9e7a65.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc5ef778f94b89d2420134f/viral-fruit-buchta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968012736640663944/thumbnail-cedd207a.jpg</video:thumbnail_loc>
      <video:title>Viral Fruit Buchta</video:title>
      <video:description>A moist Czech sheet cake packed with apricots and blueberries, topped with a crunchy almond and cinnamon crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968012736640663944/source-d211e12d.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc654657bc371ead39d1403/fit-chicken-liver-p-t</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020900704465305191/thumbnail-1e8ffbd9.jpg</video:thumbnail_loc>
      <video:title>Fit Chicken Liver Pâté</video:title>
      <video:description>A healthier chicken liver pâté baked with carrot, onion, garlic, butter and cream, then blended smooth and served with bread, cranberries and almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020900704465305191/source-ed2a033f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc85ae0df4181b1714a79d1/plum-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742652991611350911/thumbnail-e492f65d.jpg</video:thumbnail_loc>
      <video:title>Plum Cake</video:title>
      <video:description>A healthy plum cake made with spelt flour and xylitol instead of sugar, topped with plums and a buttery crumble, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742652991611350911/source-48698b6f.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcc8edfb095873575092197b/vegan-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452789037619394138/thumbnail-28e79c85.jpg</video:thumbnail_loc>
      <video:title>Vegan Pancakes</video:title>
      <video:description>Fluffy vegan pancakes made with flour, baking powder and plant milk, fried until golden brown and served with toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452789037619394138/source-3b77b8d6.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcca165eaefc86f37724299e/3-overnight-oats-chocolate-lemon-pie-and-mango-coconut</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942640863053992401/thumbnail-1e4961b2.jpg</video:thumbnail_loc>
      <video:title>3 Overnight Oats: Chocolate, Lemon Pie and Mango Coconut</video:title>
      <video:description>A base overnight oats mix of gluten-free oats, peanut butter, Greek yogurt, chia seeds, almond milk and honey, turned into three variants: chocolate, lemon pie, and mango coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942640863053992401/source-ac228629.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcca427f3c187a67b50bcee1/homemade-potato-chips</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678802952258101315/thumbnail-a0870663.jpg</video:thumbnail_loc>
      <video:title>Homemade Potato Chips</video:title>
      <video:description>Thin sliced potatoes soaked, boiled briefly, dried, oiled, and baked or air fried until crispy, then tossed with seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678802952258101315/source-3e4105c0.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcca5d7af57ade7810060ce0/chiffon-choco-chips</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3273466536752304801/thumbnail-dd70de45.jpg</video:thumbnail_loc>
      <video:title>Chiffon Choco Chips</video:title>
      <video:description>A chocolate chiffon cake made from a cocoa-egg-yolk batter folded with stiffly whipped egg whites, baked in paper cups until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3273466536752304801/source-5926f4b0.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccb3d1adcd4ce720ee64c29/gluten-free-raspberry-almond-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968509356369154043/thumbnail-c1069be2.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Raspberry &amp; Almond Cake</video:title>
      <video:description>A moist, gluten-free cake made with oat flour and ground almonds, layered with fresh raspberries so every slice is studded with fruit, with a lightly tangy contrast against the sweet almond crumb.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968509356369154043/source-8d4b34f3.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccb744678a10bc72cad5d3e/easy-sweet-potato-black-bean-stew</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485292415942909831/thumbnail-325e70fc.jpg</video:thumbnail_loc>
      <video:title>Easy Sweet Potato &amp; Black Bean Stew</video:title>
      <video:description>A hearty, nourishing one-pan stew of sweet potatoes and black beans simmered in fragrant spices, finished with lime, miso, and coconut yoghurt, packed with 11 different plants.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485292415942909831/source-b553867c.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccb80252fd3c4cee6bc094c/homemade-caramelized-popcorn</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974696284300182980/thumbnail-fe169789.jpg</video:thumbnail_loc>
      <video:title>Homemade Caramelized Popcorn</video:title>
      <video:description>Popcorn kernels popped in oil then coated in a homemade caramel made from organic sugar, cream, butter and a pinch of salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974696284300182980/source-7babcc3c.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccbe3b0ac33f4544606cfc2/chinese-chicken-udon-noodles</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838105552958637412/thumbnail-b06dae33.jpg</video:thumbnail_loc>
      <video:title>Chinese Chicken Udon Noodles</video:title>
      <video:description>A quick Chinese-style fakeaway of seasoned fried chicken with vegetables and udon noodles tossed in a soy and five spice sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838105552958637412/source-e6172781.mp4</video:content_loc>
      <video:duration>8</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcccaa245d40043ee0532372/crispy-chicken-breast-with-creamy-cannellini-beans</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014836588229268783/thumbnail-97dceee8.jpg</video:thumbnail_loc>
      <video:title>Crispy Chicken Breast with Creamy Cannellini Beans</video:title>
      <video:description>Crispy, golden skin-on chicken breast served over creamy cannellini beans simmered with sweet diced vegetables, rosemary, lemon and fresh parsley - a simple but comforting one-pan dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014836588229268783/source-19ed57d3.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccd4d59693bd642bf34dcf9/creamy-one-pan-pasta-with-tomatoes-and-spinach</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882023555143929297/thumbnail-6a456cd6.jpg</video:thumbnail_loc>
      <video:title>Creamy One Pan Pasta with Tomatoes and Spinach</video:title>
      <video:description>A quick creamy one pan pasta with cherry tomatoes, spinach, and parmesan, ready in about 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882023555143929297/source-aa82175c.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccdb4202a07b78324323fb6/custard-cream-filling</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3637708215829290397/thumbnail-ec4e80d5.jpg</video:thumbnail_loc>
      <video:title>Custard Cream Filling</video:title>
      <video:description>A smooth custard cream filling made from milk, sugar, egg yolk, flour, cornstarch and margarine, cooked until thickened, perfect for filling bread and cakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3637708215829290397/source-160b8029.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcce40dfb669d4774ff2ddea/spooky-movie-night-pizza-bites</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017377181417099377/thumbnail-ead2a0c3.jpg</video:thumbnail_loc>
      <video:title>Spooky Movie Night Pizza Bites</video:title>
      <video:description>Bite-sized pizza bites made from frozen dough balls baked in a cupcake tray with tomato base, mozzarella and pepperoni, finished with a drizzle of hot honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017377181417099377/source-004a3697.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcce4d5c6e41d6c3ee0cce5b/creamed-lobster-on-toast</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771004074113287919/thumbnail-df6cd212.jpg</video:thumbnail_loc>
      <video:title>Creamed Lobster On Toast</video:title>
      <video:description>Chunks of cooked lobster meat tossed in garlic butter, deglazed with champagne vinegar, then simmered in cream with lemon zest and spooned over toasted bread with chives and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771004074113287919/source-72f1a087.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcce6e52d6c2100ee8284d23/stuffed-batbout-with-meat-and-mozzarella</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3312635213793813319/thumbnail-b6d94a92.jpg</video:thumbnail_loc>
      <video:title>Stuffed Batbout with Meat and Mozzarella</video:title>
      <video:description>Moroccan semolina flatbreads (batbout) filled with a spiced minced meat and pepper filling and grated mozzarella, pan-cooked until done. A popular Ramadan iftar recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3312635213793813319/source-008e03a4.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccfa6668ce3f8dc4b20367b/chicken-zucchini-alfredo-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3679845263623726751/thumbnail-70a3e948.jpg</video:thumbnail_loc>
      <video:title>Chicken Zucchini Alfredo Pasta</video:title>
      <video:description>A creamy summer pasta made with grilled Italian-seasoned chicken, sautéed zucchini and garlic, a cream cheese and milk sauce, fettuccini, and finished with fresh basil and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3679845263623726751/source-84cc6dda.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fccfdca6bbac04b8af0dda44/crispy-sesame-salmon-bites</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3652267452545824678/thumbnail-ca4428b8.jpg</video:thumbnail_loc>
      <video:title>Crispy Sesame Salmon Bites</video:title>
      <video:description>Cubed salmon marinated in a sweet-savory sesame sauce, then air-fried or baked until crispy and golden, served over rice with fresh veggies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3652267452545824678/source-37f3c856.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd035157407211dd7ef4b59/no-knead-ciabatta-in-the-le-creuset-cast-iron-oval-bread-oven</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018624491575442104/thumbnail-c48a5d12.jpg</video:thumbnail_loc>
      <video:title>No Knead Ciabatta in the Le Creuset Cast Iron Oval Bread Oven</video:title>
      <video:description>A sticky, no-knead ciabatta dough built with stretch and folds, proved in a lidded dish, shaped into two loaves and baked in a cast iron bread oven for a crisp crust and open structure.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018624491575442104/source-b3a134ae.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd074d95f4a7a2b15c6c721/soft-chestnuts-in-the-air-fryer</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3484557986928569480/thumbnail-d29cb797.jpg</video:thumbnail_loc>
      <video:title>Soft Chestnuts in the Air Fryer</video:title>
      <video:description>Whole chestnuts scored, soaked in water, dried, then air-fried until soft, a light and healthy autumn snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3484557986928569480/source-975684d7.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd12034e21cee4970aecb74/lemony-pork-loin-with-orzo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511169927458808064/thumbnail-8fdc8f81.jpg</video:thumbnail_loc>
      <video:title>Lemony Pork Loin with Orzo</video:title>
      <video:description>Cypriot bone-in pork loin braised with onions, garlic, white wine and mustard, then finished in the oven with orzo, lemon juice and topped with grated halloumi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511169927458808064/source-fbd87a38.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd1b360142c642ba8693928/sirop-de-gwozey-peyi-caribbean-sorrel-syrup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3782255159594986165/thumbnail-6e0ea73f.jpg</video:thumbnail_loc>
      <video:title>Sirop de Gwozey Peyi (Caribbean Sorrel Syrup)</video:title>
      <video:description>A Caribbean sorrel (roselle) syrup simmered with spices, sugar and lime, used for festive drinks and desserts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3782255159594986165/source-8fd79f07.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd2a183b0f0921adac9e0cf/vegan-kayseri-ya-lamas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845541692367341461/thumbnail-6131a9b3.jpg</video:thumbnail_loc>
      <video:title>Vegan Kayseri Yağlaması</video:title>
      <video:description>A Turkish-inspired vegan flatbread dish with a spiced tomato-tofu filling, layered tortillas dipped in garlic yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845541692367341461/source-d00eb5dc.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd33884f41cbd80245a7558/apple-cinnamon-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3201935100029869405/thumbnail-994c7bd3.jpg</video:thumbnail_loc>
      <video:title>Apple Cinnamon Cake</video:title>
      <video:description>A butter-free, super moist apple and cinnamon cake made with mascarpone, caramelized apple cubes folded into the batter, topped with apple slices and glazed with jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3201935100029869405/source-4b39b5fc.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd3e8d8b7a9bfd66a4f7ec2/buckwheat-and-peach-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928007881113449800/thumbnail-c6b36bdc.jpg</video:thumbnail_loc>
      <video:title>Buckwheat and Peach Crostata</video:title>
      <video:description>A rustic buckwheat and almond shortcrust tart filled with peach jam and fanned peach slices, glazed with thinned jam for shine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928007881113449800/source-6a54b9a3.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd3e91744234ce9214e0449/rigatoni-with-saffron-gentian-root-and-parmesan</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013397246534397943/thumbnail-cfc79cd6.jpg</video:thumbnail_loc>
      <video:title>Rigatoni with Saffron, Gentian Root and Parmesan</video:title>
      <video:description>An autumn Abruzzo-inspired dish by Chef Ciro Scamardella: Rigatoni cooked in a saffron infusion, creamed with salted butter and aged Parmesan, finished with grated gentian root, fresh marjoram and extra virgin olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013397246534397943/source-7028e810.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd4cc845a65da9370a12460/pork-and-kimchi-rice-noodle-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017733292786399083/thumbnail-e53c62ef.jpg</video:thumbnail_loc>
      <video:title>Pork and Kimchi Rice Noodle Soup</video:title>
      <video:description>Crispy pork belly, tangy kimchi, a soft-boiled egg and silky rice noodles in a rich, savoury broth, made quick and easy with packet Korean rice noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017733292786399083/source-4709f920.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd616872972a39e440caa7f/crunchy-coffee-granizado-with-baileys</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3739866451164677465/thumbnail-699b6d5d.jpg</video:thumbnail_loc>
      <video:title>Crunchy Coffee Granizado with Baileys</video:title>
      <video:description>An iced coffee granizado blended with Baileys, served in a chocolate-lined cup and topped with Dalgona coffee cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3739866451164677465/source-922f0dce.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd696a24d98436c07468a4e/homemade-greek-yogurt-with-2-ingredients</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862183575769124587/thumbnail-5471c304.jpg</video:thumbnail_loc>
      <video:title>Homemade Greek Yogurt with 2 Ingredients</video:title>
      <video:description>Homemade Greek yogurt made by warming milk, inoculating it with store-bought Greek yogurt, incubating in a dark place, then straining to separate curds from whey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862183575769124587/source-0d65edf2.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd6eeacd7b5011d67ec9c20/marry-me-chicken-soup</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009257232042024132/thumbnail-fc64be53.jpg</video:thumbnail_loc>
      <video:title>Marry Me Chicken Soup</video:title>
      <video:description>A hearty, comforting sun-dried tomato chicken soup made quick with shredded rotisserie chicken, ditalini pasta, spinach and parmesan in a creamy broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009257232042024132/source-eaf9a3e8.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd7014bb93f6414766a89cf/spicy-shrimp-tacos-with-crispy-rice-paper-shells</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897809431525943311/thumbnail-24788e95.jpg</video:thumbnail_loc>
      <video:title>Spicy Shrimp Tacos with Crispy Rice Paper Shells</video:title>
      <video:description>Crispy fried rice paper taco shells filled with spicy mayo shrimp, a sweet and tangy cabbage slaw, avocado and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897809431525943311/source-b9fd8d4a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd704f188ff0ced73e0d437/spicy-sesame-tuna-sushi-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3928237519442155391/thumbnail-ee913ac4.jpg</video:thumbnail_loc>
      <video:title>Spicy Sesame Tuna Sushi Tacos</video:title>
      <video:description>Crispy waffle-pressed nori taco shells with sushi rice on one side and panko on the other, filled with a creamy spicy sesame tuna salad and fresh toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3928237519442155391/source-140528a4.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd763118e27015800b4c9c7/paris-brest</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3236583315329827500/thumbnail-90878590.jpg</video:thumbnail_loc>
      <video:title>Paris Brest</video:title>
      <video:description>A classic French pastry made from choux dough filled with vanilla cream mixed with praline paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3236583315329827500/source-d0f24657.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd78e4ea8f789215134a6c5/roasted-cauliflower-filo-pie</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523735362019210816/thumbnail-ed16a5ad.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower Filo Pie</video:title>
      <video:description>A festive centerpiece of flaky star-shaped filo pastry filled with roasted cauliflower puree and roasted cauliflower florets, topped with almonds, pumpkin seeds and parsley — a flaky alternative to a nut roast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523735362019210816/source-a82da569.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd7b36180bfe0d3e1aceafe/flourless-apple-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754980296400594975/thumbnail-5fbda4f6.jpg</video:thumbnail_loc>
      <video:title>Flourless Apple Cake</video:title>
      <video:description>A simple flourless apple cake made with eggs, Greek yogurt, and apples, blended and baked in a small dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754980296400594975/source-037d5abf.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd7df0619ce83d63b87e97a/kim-kardashian-chia-pudding</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3203123765255875612/thumbnail-3a403d53.jpg</video:thumbnail_loc>
      <video:title>Kim Kardashian Chia Pudding</video:title>
      <video:description>A chia pudding made by soaking chia seeds in milk and honey, topped with melted dark chocolate that is chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3203123765255875612/source-ef13bcf2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd954a612775cde35a14f55/tomato-quiche</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915597498176553552/thumbnail-61ff6226.jpg</video:thumbnail_loc>
      <video:title>Tomato Quiche</video:title>
      <video:description>A quiche made with a mashed potato and comté crust, filled with an egg and cream custard, feta, fresh herbs and sliced beef heart tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915597498176553552/source-0645780a.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd9ddddba943304eae44cdf/creamy-garlic-confit-eggs</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020720304174548736/thumbnail-80ed4c00.jpg</video:thumbnail_loc>
      <video:title>Creamy Garlic Confit Eggs</video:title>
      <video:description>Eggs simmered in a rich cream sauce with sweet cherry tomatoes and chilli oil, served with toasted sourdough and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020720304174548736/source-918af18f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd9ebc58bf376628383717a/chocolate-fondue</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3065799255491582245/thumbnail-e8d3bfdc.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fondue</video:title>
      <video:description>A rich, glossy chocolate fondue made from melted milk and dark chocolate stirred into warm heavy cream, served with marshmallows, churros and strawberries for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3065799255491582245/source-654b02a7.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcd9ff2d998461049360d7b6/puff-pastry-christmas-tree-with-green-and-red-pesto</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3250501192375780005/thumbnail-c1ca0dac.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Christmas Tree with Green and Red Pesto</video:title>
      <video:description>A vegan puff pastry Christmas tree filled with green and red pesto, twisted into branches, brushed with a plant-based egg wash and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3250501192375780005/source-391a492c.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdabdf3ca5b3b7655795e69/four-quick-rice-recipes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017141978722706350/thumbnail-e345bce7.jpg</video:thumbnail_loc>
      <video:title>Four Quick Rice Recipes</video:title>
      <video:description>Four quick rice dishes: basmati with cabbage salad, black rice with broccoli, brown rice mushroom risotto, and long-grain rice with beans and tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017141978722706350/source-5dd8f4eb.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdb4680dc4a6e9fb0bcd58a/speculoos-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3707076841351709920/thumbnail-50fef0bd.jpg</video:thumbnail_loc>
      <video:title>Speculoos Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a speculoos biscuit base and a mascarpone, cream cheese and speculoos spread filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3707076841351709920/source-7dd5e4c7.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdca2a0f07da5d9a162bb70/cold-zaalouk-moroccan-eggplant-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3648381075722680775/thumbnail-453cd4dc.jpg</video:thumbnail_loc>
      <video:title>Cold Zaalouk (Moroccan Eggplant Salad)</video:title>
      <video:description>A cold Moroccan eggplant salad made by roasting cubed eggplant with olive oil and salt until charred, then mixing it once cooled with garlic, tomatoes, fresh herbs, spices, vinegar and lemon juice. Served as a side for grilled meats.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3648381075722680775/source-3c1b53d4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdcbe63f971da05b0e8fc8e/loubia</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490196298838233912/thumbnail-e3309fbe.jpg</video:thumbnail_loc>
      <video:title>Loubia</video:title>
      <video:description>A North African white bean and beef stew simmered with tomatoes, celery, parsley, coriander, and warming spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490196298838233912/source-07eb725e.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdcc0eddc5c5836438543ac/crispy-chocolate-cheesecake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565394409535341635/thumbnail-d016fc39.jpg</video:thumbnail_loc>
      <video:title>Crispy Chocolate Cheesecake</video:title>
      <video:description>A soft chocolate sponge cake layered with cheese cream, dark chocolate filling, and crunchy chocolate made with cashews.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565394409535341635/source-a557c241.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdce8c5277c0c8984f4fedd/tofu-theplas</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878567019167645018/thumbnail-c58a0962.jpg</video:thumbnail_loc>
      <video:title>Tofu Theplas</video:title>
      <video:description>Gujarati-style flatbreads made from whole wheat flour enriched with grated tofu, fresh fenugreek leaves, sesame seeds and a homemade chilli paste, rolled thin and cooked on a hot skillet with oil until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878567019167645018/source-9752c237.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcddfbecb29cc19a781b5136/red-mac-n-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3232785425646230417/thumbnail-1b9d13db.jpg</video:thumbnail_loc>
      <video:title>Red Mac n&apos; Cheese</video:title>
      <video:description>A festive twist on mac and cheese, colored and flavored with tomato paste and roasted cherry tomatoes, topped with a crunchy breadcrumb and Parmesan crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3232785425646230417/source-ff52d688.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcde8823fb55ded5b5e4cbc9/cari-poulet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756254917854497485/thumbnail-a6f5519f.jpg</video:thumbnail_loc>
      <video:title>Cari Poulet</video:title>
      <video:description>Reunion-style chicken curry simmered with garlic, ginger, turmeric, tomatoes, red onions and thyme.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756254917854497485/source-8504add4.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdea17e68855166b0054abf/l-art-du-poulet-chicken-with-two-marinades</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3268553713352147447/thumbnail-b197f959.jpg</video:thumbnail_loc>
      <video:title>L&apos;Art du Poulet (Chicken with Two Marinades)</video:title>
      <video:description>Chicken marinated in two different herb and spice marinades, one citrus and honey based, the other pepper and mustard based.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3268553713352147447/source-1dab5e1a.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdea3cfcca72394b0ef7ded/egg-feta-wrap</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734908457880133837/thumbnail-07856fde.jpg</video:thumbnail_loc>
      <video:title>Egg Feta Wrap</video:title>
      <video:description>Soft, sturdy low-carb egg wraps made with eggs, feta cheese and a little almond flour, blended smooth and pan-cooked, perfect for filling with tuna salad or any other filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734908457880133837/source-97a9421d.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdf07a541f878a3908749a8/homemade-blueberry-jam</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3814660173504307509/thumbnail-9bfa35af.jpg</video:thumbnail_loc>
      <video:title>Homemade Blueberry Jam</video:title>
      <video:description>A quick stovetop blueberry jam thickened with chia seeds and brightened with lemon juice and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3814660173504307509/source-f6047c77.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdf305933379416bb5fc2b7/taco-rice-plate</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2892466033380850419/thumbnail-25ed96af.jpg</video:thumbnail_loc>
      <video:title>Taco Rice Plate</video:title>
      <video:description>A one-pan taco-inspired rice dish with lean ground turkey, peppers, black beans, corn, and tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2892466033380850419/source-c363f0a6.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdf4cbbb795539e578e7e2e/grilled-chicken-burrata-panzanella-toast</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651387169052417711/thumbnail-784e55b5.jpg</video:thumbnail_loc>
      <video:title>Grilled Chicken &amp; Burrata Panzanella Toast</video:title>
      <video:description>Grilled marinated chicken thighs tossed with a tomato-cucumber panzanella salad in a garlic-dijon vinaigrette, served over toasted bread topped with burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651387169052417711/source-b927148d.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdfbe1682b0fb9e6872881b/lavender-cr-me-br-l-e</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3147391358726281587/thumbnail-d1ec7495.jpg</video:thumbnail_loc>
      <video:title>Lavender Crème Brûlée</video:title>
      <video:description>A classic crème brûlée infused with lavender sprigs, baked in a water bath and finished with a caramelized sugar crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3147391358726281587/source-c38ffb50.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcdfecff9290157be996b368/caramelized-apple-stuffed-brioche</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837351035350660196/thumbnail-4a82419b.jpg</video:thumbnail_loc>
      <video:title>Caramelized Apple Stuffed Brioche</video:title>
      <video:description>Soft brioche dough filled with caramelized apples and a butter caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837351035350660196/source-a8879b01.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce0685829c503a977c3cb87/pastry-without-milk-and-eggs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536637942590433013/thumbnail-19e4a783.jpg</video:thumbnail_loc>
      <video:title>Pastry Without Milk and Eggs</video:title>
      <video:description>A simple dairy-free, egg-free yeasted roll dough, shaped into rolled buns and baked until golden, brushed with oil before and after baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536637942590433013/source-4b97d30d.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce0de9b6ff77dbc3b93100c/prosciutto-apple-blue-cheese-sushi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861582630110739544/thumbnail-fb7b5d5a.jpg</video:thumbnail_loc>
      <video:title>Prosciutto, Apple &amp; Blue Cheese &quot;Sushi&quot;</video:title>
      <video:description>Slices of prosciutto smeared with ricotta and blue cheese, rolled up with apple, red onion and arugula, finished with a honey balsamic drizzle and crushed walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861582630110739544/source-4ee21bf2.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce253af8a6ad48ecb0deaf1/chickpea-protein-bars</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498338926274896799/thumbnail-9f0b368a.jpg</video:thumbnail_loc>
      <video:title>Chickpea Protein Bars</video:title>
      <video:description>Homemade vegan protein bars made from roasted dried chickpeas ground into flour, mixed with nuts, peanut butter and maple syrup, pressed into a mold and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498338926274896799/source-9247cdcc.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce28fb01c9de99334f57fe7/pasta-alla-boscaiola</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185019196673101162/thumbnail-aad1c0b6.jpg</video:thumbnail_loc>
      <video:title>Pasta alla Boscaiola</video:title>
      <video:description>A creamy Italian pasta dish with crispy pancetta, mushrooms, peas and tomato, finished with cream and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185019196673101162/source-a2f5fbef.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce38d3f5395744288f239ea/gingerbread-ornaments-with-canada-dry-ginger-ale</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762911714501211327/thumbnail-87e4a181.jpg</video:thumbnail_loc>
      <video:title>Gingerbread Ornaments with Canada Dry Ginger Ale</video:title>
      <video:description>Spiced gingerbread cookie ornaments made with brown sugar, molasses and Canada Dry ginger ale, cut into shapes with a hanging hole, baked, then dipped in a ginger ale glaze and decorated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762911714501211327/source-86007fb5.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce44919142553e17ab7ac60/smoke-kissed-linguine-with-clams-sausage-leeks-and-garlic-scapes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3162185600375428864/thumbnail-928738c8.jpg</video:thumbnail_loc>
      <video:title>Smoke-Kissed Linguine with Clams, Sausage, Leeks, and Garlic Scapes</video:title>
      <video:description>Creamy grilled linguine with Italian sausage meatballs, littleneck clams, leeks, garlic scapes, herbs, sparkling wine, and lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3162185600375428864/source-7921ec12.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce48db50f7b63ef458b91f6/panna-cotta-berry-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3265299789741283798/thumbnail-2aadcb92.jpg</video:thumbnail_loc>
      <video:title>Panna Cotta &amp; Berry Sauce</video:title>
      <video:description>Soft, lightly sweet and creamy panna cotta set with gelatin, topped with a fresh strawberry and blueberry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3265299789741283798/source-bb6d25f6.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce4cabdfecbf9a566b8533b/boursin-cheese-orzo-bake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981927512728893624/thumbnail-446926ce.jpg</video:thumbnail_loc>
      <video:title>Boursin Cheese Orzo Bake</video:title>
      <video:description>A viral, cozy weeknight bake where orzo, chicken, vegetables and a wheel of Boursin Shallot and Chive cheese are baked together in chicken broth and cream until creamy and tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981927512728893624/source-a5bb661a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce6e9e76ecca79bcd203094/vanilla-panna-cotta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443698479801747472/thumbnail-8765f337.jpg</video:thumbnail_loc>
      <video:title>Vanilla Panna Cotta</video:title>
      <video:description>A silky vanilla panna cotta set with gelatine, made with a trick to stop the vanilla seeds from sinking, served with seasonal berries and biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443698479801747472/source-27716caa.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce73b2db35a1f0e061f438c/crispy-spicy-chicken-melt</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013643653865580874/thumbnail-3ba72bb4.jpg</video:thumbnail_loc>
      <video:title>Crispy Spicy Chicken Melt</video:title>
      <video:description>A protein-packed chicken sandwich with shredded chicken, peppers, onions and a creamy spicy yogurt-mayo sauce, melted with cheese on toasted sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013643653865580874/source-18a381d0.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce7a54d7389834a66edff61/dubai-chocolate-date-bark</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523305348635251731/thumbnail-596d7295.jpg</video:thumbnail_loc>
      <video:title>Dubai Chocolate Date Bark</video:title>
      <video:description>A twist on viral Dubai chocolate: medjool dates filled with pistachio butter and tahini, topped with crunchy kataifi pastry and coated in dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523305348635251731/source-55ab8555.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce7ed16603ecd7f574506ea/skyr-bake-with-crumble</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931143669829260959/thumbnail-cf5c13b7.jpg</video:thumbnail_loc>
      <video:title>Skyr Bake with Crumble</video:title>
      <video:description>A protein-rich skyr and vanilla pudding bake topped with raspberries and a buttery xylitol crumble, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931143669829260959/source-d7d22fe4.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce7fc8e8f5abc0fa238af58/nordic-avocado-goat-cheese-and-smoked-salmon-toasts</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3793104044517027524/thumbnail-629f2bac.jpg</video:thumbnail_loc>
      <video:title>Nordic Avocado, Goat Cheese and Smoked Salmon Toasts</video:title>
      <video:description>Festive Nordic bread toasts layered with avocado cream, herbed goat cheese and smoked salmon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3793104044517027524/source-e2c97f5f.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce8c74026bb4fff40086237/la-pasta-dei-cornuti</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3833243681872690790/thumbnail-b1281241.jpg</video:thumbnail_loc>
      <video:title>La Pasta dei Cornuti</video:title>
      <video:description>A simple and indulgent Italian pasta dish made with spaghetti, butter, grated parmesan, lemon, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3833243681872690790/source-97aa6f90.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fce9bf9814ec17c6ed7d2c10/paccheri-with-goat-cheese-cream-pesto-crispy-cooked-ham-and-tomato</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280202235948298088/thumbnail-01594055.jpg</video:thumbnail_loc>
      <video:title>Paccheri with Goat Cheese Cream, Pesto, Crispy Cooked Ham and Tomato</video:title>
      <video:description>Paccheri pasta tossed in a tomato sauce with crispy diced cooked ham, finished with a creamy goat cheese and pesto sauce and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280202235948298088/source-164e0de2.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fceac2b5c675f3790e8ed23e/extra-crispy-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881050346088487040/thumbnail-cea9b8d9.jpg</video:thumbnail_loc>
      <video:title>Extra Crispy Tofu</video:title>
      <video:description>Tofu sticks wrapped in rice paper dipped in a savory wet mix, then air-fried or baked until extra crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881050346088487040/source-08ff942a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fceb0db340f4a85e95f1ceb4/tiramisu-muffins</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3515460765948785332/thumbnail-3fca1f14.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Muffins</video:title>
      <video:description>Coffee-soaked muffins filled with a light mascarpone cream and finished with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3515460765948785332/source-9645791a.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fceb25515f6d39bf4580ad60/caprese-sweet-potato-boats</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920287848610559868/thumbnail-ebbe7d12.jpg</video:thumbnail_loc>
      <video:title>Caprese Sweet Potato Boats</video:title>
      <video:description>Crispy roasted sweet potato halves topped with melty mozzarella, burst balsamic cherry tomatoes, Italian seasoned chickpeas, fresh basil and a balsamic tahini drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920287848610559868/source-9f04507b.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fceb6720e8145589d5c6be14/crepe-wellington</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834457167470591751/thumbnail-9cac28d6.jpg</video:thumbnail_loc>
      <video:title>Crepe Wellington</video:title>
      <video:description>A Pancake Day centrepiece made of pink raspberry crepes rolled into a log with a brookie &apos;duck&apos; layer and an egg wash, baked wrapped in pastry and dusted with cinnamon sugar, served with homemade pistachio ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834457167470591751/source-f8efda09.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcec059f2bb86b477c10e05d/polumjeseci-half-moon-walnut-chocolate-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485889584312734811/thumbnail-5f1a7780.jpg</video:thumbnail_loc>
      <video:title>Polumjeseci (Half-Moon Walnut Chocolate Cake)</video:title>
      <video:description>A Croatian layered cake with a whipped egg-white, butter, flour and walnut base, topped with a baked egg-yolk custard cream and finished with a chocolate-walnut glaze, chilled overnight and cut into half-moon shapes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485889584312734811/source-6a178b2b.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcecbf90b24a5e2e5dc029d9/high-protein-tuna-melt</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970959180546307684/thumbnail-dc35f566.jpg</video:thumbnail_loc>
      <video:title>High Protein Tuna Melt</video:title>
      <video:description>A quick tuna melt made with canned tuna mixed with mayo, dill, shallots, celery, chives and chili crunch, layered with cheddar between sourdough and toasted until golden and melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970959180546307684/source-78502ab6.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fced111e6e89c637fc7fc105/lemon-blueberry-cottage-cheese-baked-oats</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597926477656944458/thumbnail-c43a2470.jpg</video:thumbnail_loc>
      <video:title>Lemon Blueberry Cottage Cheese Baked Oats</video:title>
      <video:description>A lemony baked oatmeal made with cottage cheese, honey, and blueberry oats, topped with fresh blueberries and an optional lemon icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597926477656944458/source-cfa7538a.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fced25b18d18aae9c60d1aca/lemon-vanilla-olive-oil-cake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3832260712018571235/thumbnail-a719d150.jpg</video:thumbnail_loc>
      <video:title>Lemon Vanilla Olive Oil Cake</video:title>
      <video:description>A lemon and vanilla olive oil cake topped with whipped mascarpone and lemon curd.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3832260712018571235/source-ab487365.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fced71f339b40d48973bd947/raspberry-and-chocolate-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3986860245668558285/thumbnail-04d5189d.jpg</video:thumbnail_loc>
      <video:title>Raspberry and Chocolate Crostata</video:title>
      <video:description>A hazelnut shortcrust tart filled with dark chocolate ganache and whipped vanilla ganache, topped with a generous layer of raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3986860245668558285/source-17c43ec9.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcee1a8c68120267f10d6644/crispy-quinoa-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601268851872624219/thumbnail-91373bf2.jpg</video:thumbnail_loc>
      <video:title>Crispy Quinoa Salad</video:title>
      <video:description>A composed salad built around oven-roasted crispy quinoa, with lettuce, beetroot, toasted hazelnuts, dates and vegan feta, finished with a maple-mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601268851872624219/source-266d67fc.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcee6675449c6abf1b992ea3/energy-bars</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669427067502532308/thumbnail-4d530c6a.jpg</video:thumbnail_loc>
      <video:title>Energy Bars</video:title>
      <video:description>No-bake energy bars made from nuts, seeds and dried fruit bound together with peanut butter and honey, pressed into a tin and chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669427067502532308/source-3faa4232.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcee92441e27764e5f1bdeeb/tiramisu-cheesecake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940431449667303883/thumbnail-83522cc1.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Cheesecake</video:title>
      <video:description>A no-bake, egg-free tiramisu cheesecake with a buttery biscuit base, a mascarpone and cream cheese filling flavored with coffee and gelatin, assembled with ladyfingers and dusted with cocoa.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940431449667303883/source-987ae572.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fceef940c8df668d5057935f/oyster-mushroom-coconut-curry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972495212512031412/thumbnail-b28d3afb.jpg</video:thumbnail_loc>
      <video:title>Oyster Mushroom Coconut Curry</video:title>
      <video:description>A Thai-inspired oyster mushroom and tofu coconut curry with roasted vegetables, finished with lime and coconut aminos and served over jasmine rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972495212512031412/source-4487bf97.mp4</video:content_loc>
      <video:duration>179</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcef0afc13b48a2cfdb0bfe6/baked-stuffed-conchiglioni</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3265683408266861098/thumbnail-0fc9b3e7.jpg</video:thumbnail_loc>
      <video:title>Baked Stuffed Conchiglioni</video:title>
      <video:description>Large pasta shells filled with a mixture of minced meat, tomato sauce, diced provola cheese and bechamel, baked with tomato sauce and grated cheese on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3265683408266861098/source-d89ebfc1.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcef8b59d5dc67992e2da6f6/ayam-kipas-ketumbar-fan-cut-coriander-fried-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987369054801060512/thumbnail-4c00c2d1.jpg</video:thumbnail_loc>
      <video:title>Ayam Kipas Ketumbar (Fan-Cut Coriander Fried Chicken)</video:title>
      <video:description>Chicken thighs scored into a fan shape near the bone to look bigger, marinated in a fragrant coriander and spice paste, coated in cornstarch and deep-fried until juicy inside and crispy outside, with no need for slow simmering.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987369054801060512/source-3d224894.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcefa48fc1ce0ffed7f4bc4f/cilantro-tomato-sauce-for-bbq-steak</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970928925120930821/thumbnail-f559a664.jpg</video:thumbnail_loc>
      <video:title>Cilantro Tomato Sauce for BBQ Steak</video:title>
      <video:description>A fresh herb and tomato sauce with white wine vinegar, maple syrup and olive oil, served over plant-based BBQ steak alternatives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970928925120930821/source-f41ce482.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcefbc10ff2f9034a5870ff7/single-serve-vegetarian-miso-ramen</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021719914722236974/thumbnail-15d57039.jpg</video:thumbnail_loc>
      <video:title>Single Serve Vegetarian Miso Ramen</video:title>
      <video:description>A quick single-serve vegetarian miso ramen with a sesame-garlic-miso broth, seared vegetarian chicken in a honey-soy glaze, noodles, tenderstem broccoli and toppings, ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021719914722236974/source-5686b9ee.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf04eb1d2b2d5d79ed8aeb3/mix-and-bake-pumpkin-gouda-shells</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763217019920217927/thumbnail-8ad3ad8a.jpg</video:thumbnail_loc>
      <video:title>Mix and Bake Pumpkin Gouda Shells</video:title>
      <video:description>Jumbo pasta shells boiled then mixed with a creamy pumpkin Alfredo sauce, Gouda and parmesan cheese, topped with sage, garlic powder and crispy prosciutto, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763217019920217927/source-1f36416c.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf0b838af74a4e3478e28e7/no-bake-raw-gingerbread-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769443209865643749/thumbnail-e162f129.jpg</video:thumbnail_loc>
      <video:title>No-Bake Raw Gingerbread Bites</video:title>
      <video:description>A quick no-bake Christmas treat made by blending dried apricots, cashews and gingerbread spices into a dough, shaping into gingerbread cookies, chilling until firm, and coating with melted coconut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769443209865643749/source-7ef4a934.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf11a7f78f016dcbd1d4ba2/box-cake-mix-to-bakery-level-cupcakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3054726020679431630/thumbnail-4dc794ee.jpg</video:thumbnail_loc>
      <video:title>Box Cake Mix to Bakery Level Cupcakes</video:title>
      <video:description>A set of simple substitutions to upgrade a box cake mix to bakery-level cupcakes: an extra egg, buttermilk or sour cream in place of water, melted butter or coconut oil in place of vegetable oil, a shorter bake time, and cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3054726020679431630/source-cf858696.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf135e681420b74667b40fc/leek-tarte-tatin</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611383745364079094/thumbnail-e4a07056.jpg</video:thumbnail_loc>
      <video:title>Leek Tarte Tatin</video:title>
      <video:description>A savory puff pastry tatin with leeks caramelized in olive oil and agave syrup, topped with a soy skyr, salted preserved lemon and herb spread, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611383745364079094/source-68d44fd2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf1382bc313e9ba98370d1f/homemade-dairy-free-white-chocolate-bars</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3721348942199007661/thumbnail-2d7abc04.jpg</video:thumbnail_loc>
      <video:title>Homemade Dairy-Free White Chocolate Bars</video:title>
      <video:description>Easy homemade white chocolate made by melting cocoa butter with coconut oil and mixing in icing sugar, plant milk powder and vanilla, then split into a classic, a matcha and a pink-and-blue marbled bar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3721348942199007661/source-3187f22b.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf225ad0a082257fa00f802/maple-sriracha-salmon-with-pineapple-avocado-salsa</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597752854209109874/thumbnail-beb9024b.jpg</video:thumbnail_loc>
      <video:title>Maple Sriracha Salmon with Pineapple Avocado Salsa</video:title>
      <video:description>Salmon marinated overnight in a maple, soy, and sriracha sauce, then baked and served with a fresh pineapple avocado salsa and a reduced dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597752854209109874/source-69b30290.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf2cf5ac197fac80bf1ef63/chocolate-chip-cookie-cupcakes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3883123735478094080/thumbnail-c8c58aa9.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Cookie Cupcakes</video:title>
      <video:description>Eggless-style chocolate chip cookie inspired cupcakes, topped with buttercream frosting and mini chocolate chip cookies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3883123735478094080/source-2c50604c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf2e98a4d95c26310afceee/high-protein-southwest-chicken-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902320017277417498/thumbnail-527aa653.jpg</video:thumbnail_loc>
      <video:title>High Protein Southwest Chicken Salad</video:title>
      <video:description>A protein-packed chicken salad with corn, black beans, peppers and onions, tossed in a blended southwest-spiced yogurt and mayo dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902320017277417498/source-84d1dff5.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf2f2dbb5ddedb209bfbde2/my-new-favorite-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015331052783710220/thumbnail-14f4af79.jpg</video:thumbnail_loc>
      <video:title>My New Favorite Chicken</video:title>
      <video:description>Pan-seared corn starch crusted chicken breasts brushed with a paprika, oregano, garlic, turmeric and lemon spice blend, finished in the oven and served over salad or with veggies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015331052783710220/source-b7f4667f.mp4</video:content_loc>
      <video:duration>128</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf339cc2ba990f6af563c5f/mushroom-sauce-morels</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890245820203797970/thumbnail-5fa50d52.jpg</video:thumbnail_loc>
      <video:title>Mushroom Sauce (Morels)</video:title>
      <video:description>A creamy morel mushroom sauce made with shallot, white vermouth and mushroom soaking water, reduced to a coating texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890245820203797970/source-5aec7201.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf5e04431969c4d0c41c387/homemade-udon-with-chili-oil</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3136477343787485678/thumbnail-c323cbd7.jpg</video:thumbnail_loc>
      <video:title>Homemade Udon with Chili Oil</video:title>
      <video:description>Homemade udon noodles made from flour and warm water, kneaded and rested, then cooked and served with chili oil, soy sauce, spring onion and toasted sesame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3136477343787485678/source-40170587.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf8e86a4840f3e0200d22e0/avocado-caesar-dressing-kale-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3292522696640631046/thumbnail-4dbba8e2.jpg</video:thumbnail_loc>
      <video:title>Avocado Caesar Dressing Kale Salad</video:title>
      <video:description>A creamy avocado Caesar dressing blitzed together and massaged into shredded kale with pepitas and shaved parmesan, served alongside sweet potato fries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3292522696640631046/source-94192efb.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf8ec925390fd29a804cea9/lemon-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3198256638060539300/thumbnail-46dafab5.jpg</video:thumbnail_loc>
      <video:title>Lemon Cake</video:title>
      <video:description>A juicy, flavorful lemon cake made with grated lemon zest and juice rubbed into sugar, mixed with eggs, milk and oil, baked and topped with a lemon icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3198256638060539300/source-07e16d4f.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcf9c3bc2b581d2327575c55/asparagus-prawn-and-tomato-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015253583368710553/thumbnail-29476678.jpg</video:thumbnail_loc>
      <video:title>Asparagus, Prawn and Tomato Salad</video:title>
      <video:description>Charred asparagus, chilled cooked king prawns, feta and herbs tossed together and finished with a fresh raw tomato dressing, served with grilled sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015253583368710553/source-ae2c069b.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfc9496a0af075180600dee/gujarati-urad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010523698521082710/thumbnail-c8e55ece.jpg</video:thumbnail_loc>
      <video:title>Gujarati Urad</video:title>
      <video:description>A Gujarati whole black gram (urad) curry, pressure cooked then simmered in an onion-tomato-yoghurt masala tempered with mustard seeds and hing, finished with butter and fresh coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010523698521082710/source-bd8455f2.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfd11a0ce3cbb3c67bac42e/turkish-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3554150311868509101/thumbnail-a654b38e.jpg</video:thumbnail_loc>
      <video:title>Turkish Eggs</video:title>
      <video:description>Poached eggs served over garlicky yogurt, topped with browned paprika-chili butter, crumbled feta and dill.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3554150311868509101/source-40724977.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfdaa8258af4d97c07f577d/vegetarian-taco-with-garlic-mushrooms-avocado-and-feta</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2890794232469517855/thumbnail-8383121f.jpg</video:thumbnail_loc>
      <video:title>Vegetarian Taco with Garlic Mushrooms, Avocado and Feta</video:title>
      <video:description>Warm tortillas filled with garlic parsley mushrooms, fresh tomato salsa, mashed avocado and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2890794232469517855/source-6aad6ae6.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfdc111854ef15847d93aaf/baked-french-toast</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2820710372993903906/thumbnail-58dcd75d.jpg</video:thumbnail_loc>
      <video:title>Baked French Toast</video:title>
      <video:description>A low-calorie, high-protein baked French toast made by blending an egg white and protein mixture, pouring it over cubed bread and frozen raspberries, then baking until crispy and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2820710372993903906/source-9d98db38.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfe0f64299841cf3b8dcb6d/blueberry-truffles-in-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786078011779748503/thumbnail-0136d759.jpg</video:thumbnail_loc>
      <video:title>Blueberry Truffles in 3 Ingredients</video:title>
      <video:description>No-bake vegan truffles made from blended cashews and wild blueberries, rolled into balls, frozen, then dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786078011779748503/source-1d1e00b5.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfe1db1898b37c2ed322ede/creamy-mushroom-pasta-without-cream</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993093162974330149/thumbnail-6e0b8c6b.jpg</video:thumbnail_loc>
      <video:title>Creamy Mushroom Pasta Without Cream</video:title>
      <video:description>Fresh pasta with pan-seared mushrooms in a dairy-free creamy sauce made from blended cashews and cooked beans, flavored with nutritional yeast, parsley and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993093162974330149/source-5d9a634c.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcfec0d262004dba2b717589/moist-fig-honey-and-almond-muffins</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977366782707216537/thumbnail-8b19d859.jpg</video:thumbnail_loc>
      <video:title>Moist Fig, Honey and Almond Muffins</video:title>
      <video:description>Soft, moist muffins made with ground almonds and honey, topped with fresh fig halves that turn tender and jammy as they bake, finished with a lightly crisp almond and brown sugar topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977366782707216537/source-d2173e26.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fcff67a0f740a60f53b7621e/mille-cr-pes-pistachio-and-cream</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3293245808777242816/thumbnail-96db4f1f.jpg</video:thumbnail_loc>
      <video:title>Mille Crêpes Pistachio and Cream</video:title>
      <video:description>A layered crêpe cake flavoured with pistachio, filled with a mascarpone cream and topped with pistachio spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3293245808777242816/source-aab6a49e.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd00230c664ad386524bd1a2/lemon-and-hazelnut-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925131971582300724/thumbnail-ce6ca0b8.jpg</video:thumbnail_loc>
      <video:title>Lemon and Hazelnut Cake</video:title>
      <video:description>A moist and aromatic lemon and hazelnut cake soaked in lemon syrup and topped with a lemon and chia seed glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925131971582300724/source-f2cd802b.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0122162bf904be7a28c3bf/quick-pan-pizza-no-yeast</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3196504136064925056/thumbnail-15886844.jpg</video:thumbnail_loc>
      <video:title>Quick Pan Pizza (No Yeast)</video:title>
      <video:description>A fast pan pizza made with a no-yeast baking soda and yoghurt dough, topped with a simmered tomato sauce, cheese and toppings of choice, baked in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3196504136064925056/source-c56cb6d4.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd012d4491b2ab2d1ff9f46b/creamy-garlic-parmesan-chicken-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2879387277699449858/thumbnail-6279dca1.jpg</video:thumbnail_loc>
      <video:title>Creamy Garlic Parmesan Chicken Wraps</video:title>
      <video:description>Easy, healthy, high-protein chicken wraps with a creamy garlic parmesan Greek yogurt sauce, chopped veggies, and tortillas, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2879387277699449858/source-fc551e97.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0196ba313d48e6a4b311c3/healthy-fish-burger-with-turmeric-tartar-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3751099820057310832/thumbnail-78e1465e.jpg</video:thumbnail_loc>
      <video:title>Healthy Fish Burger with Turmeric Tartar Sauce</video:title>
      <video:description>Panko-crusted cod burgers baked instead of fried, topped with melted cheddar, arugula and a homemade turmeric tartar sauce made with crème fraîche instead of mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3751099820057310832/source-0f7e14bb.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd02f1e9797b30c3d595ca5a/colorful-vegan-spiral-crepes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552717117281828427/thumbnail-5f6196f5.jpg</video:thumbnail_loc>
      <video:title>Colorful Vegan Spiral Crepes</video:title>
      <video:description>Vegan crepes made with flour, cornstarch and plant milk, colored in spirals with beetroot powder, blue spirulina and cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552717117281828427/source-27ccbd88.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd034cdc5c1c8def9256f498/vegan-mayo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882585372995228838/thumbnail-f596901b.jpg</video:thumbnail_loc>
      <video:title>Vegan Mayo</video:title>
      <video:description>A foolproof vegan mayonnaise made by blending soy milk with gochujang, emulsifying with neutral oil, then seasoning with vinegar, salt and agave syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882585372995228838/source-1073a5ff.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd03bb656e7552e3ec3c7106/spinach-cheese-pockets</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841564920240670280/thumbnail-89876694.jpg</video:thumbnail_loc>
      <video:title>Spinach Cheese Pockets</video:title>
      <video:description>Flaky, crispy pockets filled with a creamy spinach and cheese blend, air fried instead of deep fried to cut excess calories.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841564920240670280/source-db865928.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0472b76ecf25c034bb6eff/beef-tagine-with-olives</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3533697166971348424/thumbnail-d77966a4.jpg</video:thumbnail_loc>
      <video:title>Beef Tagine with Olives</video:title>
      <video:description>A slow-cooked Moroccan-style beef shank tagine with saffron, preserved lemon, green olives and warming spices, simmered gently until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3533697166971348424/source-4cdf3270.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd05adfbf160fff11c1ef0c9/bang-bang-chicken-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3694818665852744032/thumbnail-ddfe2bcd.jpg</video:thumbnail_loc>
      <video:title>Bang Bang Chicken Salad</video:title>
      <video:description>A high protein, low calorie chicken salad tossed with a creamy sriracha and lime yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3694818665852744032/source-395748cc.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd05db06459cd58ce1a6ac90/raffaello-cake-squares</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636114341171006454/thumbnail-abd41f13.jpg</video:thumbnail_loc>
      <video:title>Raffaello Cake Squares</video:title>
      <video:description>A no-bake coconut cheesecake-style dessert with a ground biscuit base and a creamy mascarpone, coconut and whipped cream filling, topped with a coconut cream glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636114341171006454/source-9ce1a57a.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd076b4547828c90df8ac7a1/salmon-broccoli-pea-lasagna</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3495267277806712324/thumbnail-9b339bf1.jpg</video:thumbnail_loc>
      <video:title>Salmon, Broccoli &amp; Pea Lasagna</video:title>
      <video:description>A creamy béchamel-based lasagna layered with salmon, broccoli, peas and spinach, baked in a shallow dish with parmesan until golden. Inspired by Giada De Laurentiis&apos;s sheet pan lasagna.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3495267277806712324/source-2c8a6d79.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd078e971082033d1a8be198/strawberry-cake-for-one</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546798456964860219/thumbnail-fa75a2d4.jpg</video:thumbnail_loc>
      <video:title>Strawberry Cake for One</video:title>
      <video:description>A small eggless vanilla cake baked in three mini layers, sandwiched with strawberry preserve and whipped cream, topped with fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546798456964860219/source-798df06b.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0804da491fac8dec15edcf/italian-wedding-soup</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016510739663021206/thumbnail-4d46fd64.jpg</video:thumbnail_loc>
      <video:title>Italian Wedding Soup</video:title>
      <video:description>Nonna&apos;s Italian wedding soup with chicken and pork meatballs, a mix of blanched bitter greens, and a savory vegetable broth, finished with Parmesan and chili oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016510739663021206/source-7d24472a.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0961fa50065834292bca0f/ultra-tender-beef-ribs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3644536800392212259/thumbnail-9171f549.jpg</video:thumbnail_loc>
      <video:title>Ultra Tender Beef Ribs</video:title>
      <video:description>Beef short ribs rubbed with mustard and a smoky spice blend, slow-roasted for six hours wrapped airtight, then glazed with a barbecue-honey-garlic sauce and finished in the oven until fall-apart tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3644536800392212259/source-5772c0d5.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0988253199a37d2397de93/potato-and-chicken-croquettes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897870500910927897/thumbnail-82bfb0ad.jpg</video:thumbnail_loc>
      <video:title>Potato and Chicken Croquettes</video:title>
      <video:description>Crispy air-fried potato and chicken croquettes filled with cheese, made with bell peppers, corn and a light mayonnaise, coated in a flour batter and crushed corn flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897870500910927897/source-9e014a95.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0b96c7a8439ea2a094597c/kulich-cruffin-with-cinnamon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780847083130212653/thumbnail-4db6db6c.jpg</video:thumbnail_loc>
      <video:title>Kulich Cruffin with Cinnamon</video:title>
      <video:description>A sweet, vanilla and lemon zest scented yeasted dough rolled with a cinnamon-sugar butter filling, shaped into two overlapping spirals and baked in a panettone tin for a cruffin-style festive bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780847083130212653/source-5e6a44a1.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0d616a84514a793e969a7c/the-real-mushroom-shawarma</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667258071008258127/thumbnail-4e6c11ef.jpg</video:thumbnail_loc>
      <video:title>The Real Mushroom Shawarma</video:title>
      <video:description>Oyster mushrooms torn into chunky strips, marinated in smoky spices, lemon and soy sauce, then grilled over high heat until charred and wrapped in flatbread with tahini sauce and toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667258071008258127/source-0b2e42ce.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0db1bd6aa870b4e5f1bb02/grenada-pelau</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3446818419559734640/thumbnail-f82b2f6c.jpg</video:thumbnail_loc>
      <video:title>Grenada Pelau</video:title>
      <video:description>A Grenadian one-pot dish of rice, vegetables, tofu and coconut milk cooked in a caramelized brown sugar base with warm spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3446818419559734640/source-78c5b28a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0f2cfd297ccceffdb9ecfb/twice-baked-chocolate-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581430544289979666/thumbnail-deb87521.jpg</video:thumbnail_loc>
      <video:title>Twice-Baked Chocolate Cake</video:title>
      <video:description>A rich flourless chocolate cake baked twice in the same tin, first at a higher heat until set, then topped with more batter and baked lower until the middle stays soft.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581430544289979666/source-2a44cb03.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd0f7d68b864c9fa356b858b/crispy-chickpeas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3910737232025607474/thumbnail-91ecf32a.jpg</video:thumbnail_loc>
      <video:title>Crispy Chickpeas</video:title>
      <video:description>Crunchy oven or air-fryer roasted chickpeas seasoned with olive oil, salt, paprika and pepper, perfect as a snack or salad topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3910737232025607474/source-2fd5d9f5.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1073456a2a3731abe2060c/vegan-k-fte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918737663477721289/thumbnail-9cb4317d.jpg</video:thumbnail_loc>
      <video:title>Vegan Köfte</video:title>
      <video:description>High protein vegan köfte made from soy chunks, spices, onion and flour, pan-fried until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918737663477721289/source-d20dd0f0.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd11a123b020f11e35cb1b8e/seared-squid-with-rhubarb-chimichurri</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3019982784602334642/thumbnail-1def2b3d.jpg</video:thumbnail_loc>
      <video:title>Seared Squid with Rhubarb Chimichurri</video:title>
      <video:description>Quickly seared squid, scored to tenderize, served with a South American-style chimichurri made bright and acidic with diced rhubarb, lime and spicy vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3019982784602334642/source-d7aff80d.mp4</video:content_loc>
      <video:duration>240</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd126332186956f59f51c812/salmon-carpaccio-with-fennel-peach-and-philadelphia-salad</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670653468192913745/thumbnail-d947d877.jpg</video:thumbnail_loc>
      <video:title>Salmon Carpaccio with Fennel, Peach and Philadelphia Salad</video:title>
      <video:description>A fresh summer salmon carpaccio cured in salt and sugar, served with a fennel, peach and Philadelphia cream cheese salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670653468192913745/source-f336adf4.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd12768e2a3ffce9ff445010/marry-me-chickpeas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831046691705692202/thumbnail-71cac4cf.jpg</video:thumbnail_loc>
      <video:title>Marry Me Chickpeas</video:title>
      <video:description>Creamy sun-dried tomato and chickpea stew simmered in vegetable stock with paprika and Italian herbs, finished with parsley and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831046691705692202/source-b4fc850d.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd12c11d233b0ef690363c63/lemon-spaghetti-with-salmon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955659757484992814/thumbnail-f209f7f9.jpg</video:thumbnail_loc>
      <video:title>Lemon Spaghetti with Salmon</video:title>
      <video:description>Creamy lemon spaghetti with pan-seared salmon, spring onion, cream cheese and a touch of cooking cream, finished with fresh lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955659757484992814/source-ea305f04.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd12c2fcb2c41d96aca96486/peanut-butter-apple-donuts</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009184333759029816/thumbnail-57364a3c.jpg</video:thumbnail_loc>
      <video:title>Peanut Butter Apple Donuts</video:title>
      <video:description>A simple, healthy snack made by slicing apples into donut-shaped rings, spreading them with creamy peanut butter, and topping with crushed peanuts for crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009184333759029816/source-219be06d.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd147e6e8a54dc960b47da08/sabudana-kheer</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972048166429980168/thumbnail-bc04b725.jpg</video:thumbnail_loc>
      <video:title>Sabudana Kheer</video:title>
      <video:description>A creamy Indian pudding made of soaked tapioca pearls simmered in milk with ghee-fried nuts and raisins, sweetened and flavored with saffron and cardamom.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972048166429980168/source-35e2335f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd149393ccaa3e4d6de192ca/red-velvet-marble-loaf</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567809746147325619/thumbnail-cad4a91f.jpg</video:thumbnail_loc>
      <video:title>Red Velvet Marble Loaf</video:title>
      <video:description>A marbled loaf cake made from a vanilla batter split in two, one part tinted with cocoa and red gel colour, baked together for a red velvet swirl effect.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567809746147325619/source-c867e3bf.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd14d615efbe5efbf35ef825/potato-waffles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3095748371405871456/thumbnail-8c8f23b9.jpg</video:thumbnail_loc>
      <video:title>Potato Waffles</video:title>
      <video:description>A simple and quick savory waffle made from mashed cooked potatoes, shallots, gruyère and chicken breast, cooked in a waffle iron and crisped in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3095748371405871456/source-52a05b0e.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1542ea958bac595730cad1/tiny-meatball-creamy-tomato-pasta</loc>
    <lastmod>2026-10-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994090204342851294/thumbnail-3f51d8e1.jpg</video:thumbnail_loc>
      <video:title>Tiny Meatball Creamy Tomato Pasta</video:title>
      <video:description>Tiny beef and Italian sausage meatballs simmered in marinara with cream and spinach, tossed with gluten-free chickpea rigatoni and finished with Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994090204342851294/source-d51292f6.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd15ca910f01409997b6d029/gud-makhana</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820553660468581707/thumbnail-a9967a9e.jpg</video:thumbnail_loc>
      <video:title>Gud Makhana</video:title>
      <video:description>A crunchy winter snack of fox nuts coated in melted jaggery and sesame seeds, cooled on parchment paper until they separate smoothly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820553660468581707/source-7d8fae8f.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd15eb34e9dea1b23bf272f9/roasted-pumpkin-seeds-anti-waste-snack</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480762771994464877/thumbnail-a1f80c59.jpg</video:thumbnail_loc>
      <video:title>Roasted Pumpkin Seeds Anti-Waste Snack</video:title>
      <video:description>A zero-waste snack made from pumpkin seeds, dried then roasted with cinnamon sugar, coconut oil, vanilla and salt until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480762771994464877/source-77a59564.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd160272c1f13cff3c693f21/cendol-durian-slushie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905433208271270005/thumbnail-8e58e9e7.jpg</video:thumbnail_loc>
      <video:title>Cendol Durian Slushie</video:title>
      <video:description>A Malaysian cendol dessert turned into an icy coconut slushie, made with a Ninja Slushi machine, sweetened with a boiled gula melaka and pandan syrup, and topped with durian, sweet corn, red beans and cendol strands.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905433208271270005/source-36a3d3a3.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd16a33fd0ae8a5a4992ee41/chocolate-and-california-walnut-butter-oat-bars</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016575311964293166/thumbnail-e509298a.jpg</video:thumbnail_loc>
      <video:title>Chocolate and California Walnut Butter Oat Bars</video:title>
      <video:description>No-bake oat and walnut bars with a flaxseed-oat base, a layer of homemade crunchy California walnut butter, and a dark chocolate topping, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016575311964293166/source-6b735709.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd17b78ba6a00092d3f6a4d2/crostata-attenzione-fragile</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509925859391719066/thumbnail-74276859.jpg</video:thumbnail_loc>
      <video:title>Crostata &quot;Attenzione Fragile&quot;</video:title>
      <video:description>A shortcrust tart with a hidden stained-glass-effect insert made from melted hard candies, filled with blueberry jam and a white chocolate ganache, designed to be cracked open before eating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509925859391719066/source-b78c0ed2.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd197d55e56b6cb76d00dca8/almond-chocolate-and-orange-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786089757676465357/thumbnail-0f11cf2b.jpg</video:thumbnail_loc>
      <video:title>Almond, Chocolate and Orange Cake</video:title>
      <video:description>A whole-orange and ground almond sponge layered with a Nutella custard cream, chilled overnight and finished with a dark chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786089757676465357/source-8c9b24e2.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1a8e98c0639ae5c4561281/3-ingredient-lemon-flower-tarts</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828926662403274893/thumbnail-0762bf36.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Lemon Flower Tarts</video:title>
      <video:description>Easy, bakery-style spring tarts made by pressing flower-shaped pie crust cutouts into a mini muffin tin, baking until golden, then filling with lemon curd and dusting with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828926662403274893/source-2ca182a2.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1b6bf868b6524e0e935858/white-beans-with-tomato-piment-n-and-tuna</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018030999541749079/thumbnail-f67b5a90.jpg</video:thumbnail_loc>
      <video:title>White Beans with Tomato, Pimentón and Tuna</video:title>
      <video:description>Spanish-inspired white beans simmered in a smoky, spicy tomato sauce and topped with white tuna, anchovies and pickled onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018030999541749079/source-971451c6.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1cbd329d3caadb2e208508/fudgy-brownies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3289942772390088091/thumbnail-f97a8d8e.jpg</video:thumbnail_loc>
      <video:title>Fudgy Brownies</video:title>
      <video:description>Rich dark chocolate brownies made by melting chocolate, butter and oil together, whisking in eggs and sugar, folding in flour and cocoa, then baking in a sectioned tin with toppings of choice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3289942772390088091/source-1a4e1821.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1ce2d92ab26bda8d873482/tofu-fries</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3426011564428848638/thumbnail-723cb55b.jpg</video:thumbnail_loc>
      <video:title>Tofu Fries</video:title>
      <video:description>Baked tofu fries tossed in cornstarch, served with a garlicky ginger soy glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3426011564428848638/source-82f3be29.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1cffdbdbe7674c7c4bb146/chocolate-chip-muffins</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663481330434037883/thumbnail-754da094.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Muffins</video:title>
      <video:description>Simple and comforting chocolate chip muffins made with yogurt and butter, folded with chocolate chips and baked until a skewer comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663481330434037883/source-f88f78d1.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1e93f7554d830abca19365/cauliflower-salad-with-lemon-dill-caper-dressing</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849972048425213439/thumbnail-0b0f2b97.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Salad with Lemon-Dill-Caper Dressing</video:title>
      <video:description>Roasted cauliflower tossed with feta, sun-dried tomatoes, fresh herbs, pine nuts and arugula, drizzled with a bright lemon-dill-caper tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849972048425213439/source-05f7a466.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd1fe46341bb2086f409cab8/corn-fritters</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827063232322605561/thumbnail-f48d2210.jpg</video:thumbnail_loc>
      <video:title>Corn Fritters</video:title>
      <video:description>Crispy golden fritters made from boiled corn, spring onions, onions and cheese, spiced with pepper, oregano and chilly flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827063232322605561/source-f60c8c3a.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd20249ec941451058bcec19/arroz-con-tocineta-christmas-bacon-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784806734905916801/thumbnail-35d57745.jpg</video:thumbnail_loc>
      <video:title>Arroz con Tocineta (Christmas Bacon Rice)</video:title>
      <video:description>A Colombian-style Christmas rice cooked with bacon, carrot, bell pepper and a garlic seasoning sauce, using a butter sauté base method shared across three holiday rice variations.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784806734905916801/source-e5f46c8a.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd21073833a7402b096b9570/oven-grilled-fish</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589513130729250914/thumbnail-e5a47075.jpg</video:thumbnail_loc>
      <video:title>Oven-Grilled Fish</video:title>
      <video:description>Whole fish butterflied from the back with the central bone removed, stuffed with a fresh tomato, spring onion and herb garnish, then roasted in the oven for a tender, juicy result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589513130729250914/source-47861802.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd22460c361027eb6b898aa7/protein-pancakes</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017091169757949712/thumbnail-e7df9abe.jpg</video:thumbnail_loc>
      <video:title>Protein Pancakes</video:title>
      <video:description>Soft protein pancakes made by blending banana, eggs, oats, whey protein and milk, then pan-frying in coconut oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017091169757949712/source-c5586e70.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd22997e9834fc1b78b1755f/pork-chop-with-mushroom-gravy-sub</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3065619103294268959/thumbnail-12abe836.jpg</video:thumbnail_loc>
      <video:title>Pork Chop with Mushroom Gravy Sub</video:title>
      <video:description>A toasted baguette sandwich layered with lemon-dressed spinach, seared tomahawk pork chops, crispy roasted Brussel sprouts, and a garlicky mushroom gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3065619103294268959/source-05bd15d1.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd230cb5bd8755bd73e9016f/fusilli-al-pesto-alla-trapanese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3244678385785440829/thumbnail-62d365c0.jpg</video:thumbnail_loc>
      <video:title>Fusilli al Pesto alla Trapanese</video:title>
      <video:description>Fusilli pasta tossed with a raw Sicilian pesto of blended almonds, garlic, cherry tomatoes, fresh basil, pecorino and parmesan, finished with olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3244678385785440829/source-cb7584a0.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd239fdbe87b49595e850278/moong-dal-pizza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653135001529098046/thumbnail-6f892912.jpg</video:thumbnail_loc>
      <video:title>Moong Dal Pizza</video:title>
      <video:description>A protein-packed savory pizza made from a moong dal and spinach batter, ground smooth and topped with corn, onions, capsicum, chilly flakes and oregano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653135001529098046/source-231fa761.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2455559ed050284aa496f7/roasted-shredded-brussels-sprouts-crunch-salad-with-maple-mustard-dressing</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3826806440472975479/thumbnail-156e3f50.jpg</video:thumbnail_loc>
      <video:title>Roasted Shredded Brussels Sprouts Crunch Salad with Maple Mustard Dressing</video:title>
      <video:description>Lightly roasted shredded Brussels sprouts tossed in a creamy maple mustard dressing and topped with crunchy cashews, Parmesan, parsley and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3826806440472975479/source-5da74573.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2543b0ac23520986e1053a/thai-style-bolognese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473808280040670989/thumbnail-287134cb.jpg</video:thumbnail_loc>
      <video:title>Thai Style Bolognese</video:title>
      <video:description>A fusion take on bolognese with soy chunks, a Thai-style soffritto of onion, garlic, carrot, chili and ginger, red curry paste, tomato sauce and coconut milk, served over rice noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473808280040670989/source-79c4cd50.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd25a57141c29004033400d0/brown-butter-financiers</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716390178237063872/thumbnail-a411fd53.jpg</video:thumbnail_loc>
      <video:title>Brown Butter Financiers</video:title>
      <video:description>Small French almond cakes made with nutty brown butter, topped with pecans, a great way to use up extra egg whites.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716390178237063872/source-84025954.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd262708ba68f939be52343d/homemade-yogurt</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012748207535079303/thumbnail-4d0e8c47.jpg</video:thumbnail_loc>
      <video:title>Homemade Yogurt</video:title>
      <video:description>Easy homemade yogurt prepared from a Régilait yogurt mix and water, fermented in a Cosori Turbo Tower Pro Smart.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012748207535079303/source-56fc72da.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd264272bc26aabf1c09f601/roasted-pepper-paprika-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017958291004210013/thumbnail-056e330a.jpg</video:thumbnail_loc>
      <video:title>Roasted Pepper &amp; Paprika Chicken</video:title>
      <video:description>An easy sheet-pan chicken dinner with potatoes and onions tossed in a blended roasted red pepper and smoked paprika sauce, baked then broiled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017958291004210013/source-f36434bd.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd27d0f74337c855e68f444e/cheesy-pull-apart-herb-packed-garlic-bread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3191154220195615097/thumbnail-ac1ce41c.jpg</video:thumbnail_loc>
      <video:title>Cheesy Pull-Apart Herb-Packed Garlic Bread</video:title>
      <video:description>A grilled pull-apart loaf packed with roasted garlic-chili butter, herbs, Emmental, and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3191154220195615097/source-1f84910d.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd27ed120fe4576337a0b59d/chicken-katsu-with-golden-curry-sauce</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005697781572433597/thumbnail-a3a41480.jpg</video:thumbnail_loc>
      <video:title>Chicken Katsu with Golden Curry Sauce</video:title>
      <video:description>Crispy panko-breaded chicken cutlets baked in the oven, served with a Japanese-style curry sauce made from S&amp;B Golden Curry cubes, onion, carrot, garlic and ginger, over rice with coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005697781572433597/source-9deca56e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd290003d58e9327b5c45a18/chocolate-cake-okoladna-torta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3259677714594969733/thumbnail-54d7e7ee.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake (Čokoladna Torta)</video:title>
      <video:description>A two-layer chocolate sponge cake made with cocoa, brown and white sugar, held together and covered with a rich chocolate ganache made from cream, sugar, chocolate and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3259677714594969733/source-389d39ab.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd29635ef8ac48dd5c0815de/garlicky-summer-veg-rigatoni</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3701998582134696858/thumbnail-576869aa.jpg</video:thumbnail_loc>
      <video:title>Garlicky Summer Veg Rigatoni</video:title>
      <video:description>A quick, no-fuss Mediterranean-style pasta packed with pan-fried aubergine, pepper and courgette, tossed with garlicky tomatoes, basil and chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3701998582134696858/source-96f2c598.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd296e191a7c233b1c91b3a5/easy-pan-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734603963766203951/thumbnail-83d5cf4b.jpg</video:thumbnail_loc>
      <video:title>Easy Pan Pizza</video:title>
      <video:description>A no-oven pizza made from a dough of oat flakes and grated carrots, cooked in a pan and topped with tomato sauce, mushroom, olives and vegan cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734603963766203951/source-c16c8f52.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd299aa9c8d971ae8ecf413a/homemade-preserved-lemons</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281694934368241479/thumbnail-24c78a46.jpg</video:thumbnail_loc>
      <video:title>Homemade Preserved Lemons</video:title>
      <video:description>A Moroccan method called &quot;Lmseyer&quot; for making preserved lemons: lemons are washed, incised, packed with sea salt and their own juice, then left to cure for at least a month until deeply flavorful.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281694934368241479/source-8e04dabe.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2aeaddd6bc4d666230e408/semoule-au-lait-with-caramel-and-pecan</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589633843771144320/thumbnail-9a7cc3d0.jpg</video:thumbnail_loc>
      <video:title>Semoule au Lait with Caramel and Pecan</video:title>
      <video:description>A quick vanilla-infused milk semolina pudding, chilled in ramekins and topped with salted butter caramel and toasted pecans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589633843771144320/source-6246a834.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2b637f31da9ba0c1b58549/cheesecake-pancakes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2846756551925784456/thumbnail-e8e17051.jpg</video:thumbnail_loc>
      <video:title>Cheesecake Pancakes</video:title>
      <video:description>Protein-packed oat pancakes blended with cream cheese and vanilla, filled with a Greek yogurt and cream cheese filling, and topped with a quick raspberry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2846756551925784456/source-8ccf8a2c.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2bccbc23c773ed8a163fc9/spicy-tuna-sweet-potato-bites-with-avocado-mango</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3434663308492738340/thumbnail-a0666484.jpg</video:thumbnail_loc>
      <video:title>Spicy Tuna Sweet Potato Bites with Avocado &amp; Mango</video:title>
      <video:description>Creamy spicy tuna salad with avocado and mango served on top of tender roasted sweet potato rounds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3434663308492738340/source-d594f360.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2c6cc4b4b85ae54a44f517/lemon-almond-mascarpone-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853204178005161263/thumbnail-d0aea25f.jpg</video:thumbnail_loc>
      <video:title>Lemon Almond Mascarpone Cake</video:title>
      <video:description>A butter-free lemon almond cake made moist and tender with mascarpone instead of butter, topped with an optional lemon icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853204178005161263/source-a40d5b8b.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2ca4fe7713d661bfcffb71/homemade-cottage-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3897146617148894725/thumbnail-e0154ec8.jpg</video:thumbnail_loc>
      <video:title>Homemade Cottage Cheese</video:title>
      <video:description>A quick homemade cottage cheese made from just whole milk, white vinegar and Greek yogurt, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3897146617148894725/source-ad799e4a.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2cd46883a886973ce3276c/mozzarella-and-mascarpone-orange-sponge-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511988314954726049/thumbnail-0cd239ad.jpg</video:thumbnail_loc>
      <video:title>Mozzarella and Mascarpone Orange Sponge Cake</video:title>
      <video:description>An extra fluffy Spanish bizcocho made with mascarpone, sunflower oil and orange juice and zest, folded with shredded mozzarella and baked in an Angel Food tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511988314954726049/source-725418e6.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2d4d9aa1eab33a87b04df0/easy-tiramisu-with-nutella</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519958325124228234/thumbnail-118e2083.jpg</video:thumbnail_loc>
      <video:title>Easy Tiramisu with Nutella</video:title>
      <video:description>A non-traditional tiramisu layering coffee-soaked savoyardi biscuits with a Nutella-dark chocolate ganache and mascarpone cream, chilled and finished with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519958325124228234/source-1230b643.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2d8e017117624a13b97899/mango-shahi-tukra</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3122156223535874644/thumbnail-cd2f4d32.jpg</video:thumbnail_loc>
      <video:title>Mango Shahi Tukra</video:title>
      <video:description>A Pakistani mughlai-inspired dessert of fried bread soaked in saffron and cardamom milk rabdi, finished with mango purée and garnished with nuts, mango and rose petals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3122156223535874644/source-143877f6.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2e162d73ad26418a3dd76c/everything-protein-bagels</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900871131392322004/thumbnail-74c3806b.jpg</video:thumbnail_loc>
      <video:title>Everything Protein Bagels</video:title>
      <video:description>High-protein bagels made from a Greek yogurt and flour dough, brushed with egg wash and topped with everything bagel seasoning, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900871131392322004/source-c8a9f8eb.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2f0a4a73ec4230ae13153c/cypriot-anise-bread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3134169630733541091/thumbnail-cb11565c.jpg</video:thumbnail_loc>
      <video:title>Cypriot Anise Bread</video:title>
      <video:description>An aromatic Cypriot bread flavoured with mahleb, anise and sesame seeds, made with a slow-rise sponge starter and yeast dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3134169630733541091/source-45ec33b6.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd2f24a1e0fe85f7865e9f73/cuore-caldo-al-cioccolato-fondente</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769485395940146434/thumbnail-14b27ac0.jpg</video:thumbnail_loc>
      <video:title>Cuore Caldo al Cioccolato Fondente</video:title>
      <video:description>Molten dark chocolate heart cakes made from a chocolate-butter mixture folded with an egg, sugar, flour and vanilla cream, frozen in molds then baked from frozen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769485395940146434/source-7eae3a35.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd304af78a2d8f013ed88fac/triple-chocolate-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724353269499310620/thumbnail-78b2a17b.jpg</video:thumbnail_loc>
      <video:title>Triple Chocolate Cheesecake</video:title>
      <video:description>A no-bake single-serving cheesecake with an Oreo crust and three layered mousses of dark, milk and white chocolate, dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724353269499310620/source-abf5c027.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd310bccf467663d1bea78e1/blueberry-crumble-pound-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3840422812041621990/thumbnail-08859e28.jpg</video:thumbnail_loc>
      <video:title>Blueberry Crumble Pound Cake</video:title>
      <video:description>A soft pound cake studded with fresh or frozen blueberries and topped with a buttery crumble, baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3840422812041621990/source-eae31fa2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd316ce57fd1f2531417187f/whole-roasted-spiced-cauliflower-with-crispy-garlic-sun-dried-tomato-and-golden-raisin-crumble-over-lemon-dill-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839863527272733303/thumbnail-bf08e03b.jpg</video:thumbnail_loc>
      <video:title>Whole Roasted Spiced Cauliflower with Crispy Garlic, Sun-Dried Tomato and Golden Raisin Crumble ove…</video:title>
      <video:description>A whole cauliflower is boiled briefly, brushed with a spiced avocado oil and honey glaze, then roasted until golden and crisp, served over a lemon-dill cream and topped with a crispy garlic, sun-dried tomato and golden raisin crumble.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839863527272733303/source-edda6fea.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd318be413c356302ecf8e9f/pumpkin-and-potato-cream-soup-with-sausage-meatballs-and-gorgonzola-cream</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020942606114756567/thumbnail-e79db3cb.jpg</video:thumbnail_loc>
      <video:title>Pumpkin and Potato Cream Soup with Sausage Meatballs and Gorgonzola Cream</video:title>
      <video:description>A velvety pumpkin and potato soup paired with bold flavors: pan-seared sausage meatballs deglazed with white wine and a warm gorgonzola cream, finished with parmesan and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020942606114756567/source-81d30229.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd32ce2164126bde9ae78c58/almond-raspberry-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878666950641200967/thumbnail-e65d641f.jpg</video:thumbnail_loc>
      <video:title>Almond &amp; Raspberry Muffins</video:title>
      <video:description>A twist on a classic oat muffin recipe, swapping in ground almonds for a softer texture, richer flavour and nutty sweetness, dotted with juicy raspberries and flaked almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878666950641200967/source-eb7904f1.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3363ccf44e15501309530d/steamed-banana-cake-bolu-pisang-kukus</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3439265831870748187/thumbnail-e685ea7a.jpg</video:thumbnail_loc>
      <video:title>Steamed Banana Cake (Bolu Pisang Kukus)</video:title>
      <video:description>A soft, moist steamed banana cake made without a mixer, using overripe mashed bananas whisked with eggs and sugar, folded with flour, milk powder and baking soda, then steamed until cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3439265831870748187/source-5971c521.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd34b23e8e94fd348840a5ae/pizza-rolls</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014341843657708366/thumbnail-68176fbb.jpg</video:thumbnail_loc>
      <video:title>Pizza Rolls</video:title>
      <video:description>Quick 10-minute, 3-ingredient lunch or dinner idea: piadina flatbreads rolled up with tomato sauce and grated mozzarella, sliced into rolls and air-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014341843657708366/source-7527c907.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd35224dea88b6b7ad69f353/scissor-noodles-with-tofu-and-flour</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628058425546220724/thumbnail-e2e4b729.jpg</video:thumbnail_loc>
      <video:title>Scissor Noodles with Tofu and Flour</video:title>
      <video:description>Three-ingredient fresh noodles made from blended tofu and flour, cut with scissors straight into boiling salted water and served with homemade pesto. Inspired by the Chinese Shanxi specialty &apos;jiandao mian&apos; (scissor noodles).</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628058425546220724/source-e05fde92.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd35548f51161d67d4f99eac/baked-lemon-pepper-chicken-thighs</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541853964893387802/thumbnail-1083b48a.jpg</video:thumbnail_loc>
      <video:title>Baked Lemon Pepper Chicken Thighs</video:title>
      <video:description>Juicy bone-in chicken thighs seasoned with lemon pepper, garlic and chili flakes, baked until cooked through.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541853964893387802/source-4e180d59.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd35b71248ec0d67cbd6fbbb/turkish-adana-beef-kebab</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3916808378297628706/thumbnail-9735dc89.jpg</video:thumbnail_loc>
      <video:title>Turkish Adana Beef Kebab</video:title>
      <video:description>Ground beef kebab mixed with a processed fresh herb and pepper blend, spiced and baked flat in the oven, served with roasted veggies and sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3916808378297628706/source-6f7cc7f1.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd374b4f8e9721e9ab3f3273/banana-milk</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978807110618154664/thumbnail-b395466d.jpg</video:thumbnail_loc>
      <video:title>Banana Milk</video:title>
      <video:description>A creamy blended banana drink with vegan condensed milk, soy milk, warm spices, salt and ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978807110618154664/source-6309367b.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd381144149b89f8c6670977/smoky-carrot-lox</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430412902647216922/thumbnail-8789009c.jpg</video:thumbnail_loc>
      <video:title>Smoky Carrot Lox</video:title>
      <video:description>A plant-based, fish-free take on lox: thin carrot slices marinated in a smoky, salty-tangy nori, soy sauce and rice wine vinegar brine, served like salmon lox with dill and capers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430412902647216922/source-59dced18.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd388fa8df3aae0827682153/strawberry-white-chocolate-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3037342838879928619/thumbnail-9a13ba51.jpg</video:thumbnail_loc>
      <video:title>Strawberry White Chocolate Cookies</video:title>
      <video:description>Chewy, buttery cookies packed with pockets of freeze-dried strawberry and melty white chocolate chips, puffy and pale out of the oven before sinking into dense, golden deliciousness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3037342838879928619/source-cda42ba8.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd389f44d615370b69f6866e/no-bake-pistachio-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502580961349483981/thumbnail-d85965fd.jpg</video:thumbnail_loc>
      <video:title>No Bake Pistachio Cheesecake Cups</video:title>
      <video:description>Velvety no-bake pistachio cheesecake cups with a digestive biscuit crust, ready in 10 minutes and chilled to set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502580961349483981/source-35a9a1c8.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd38cae4232a5d34e8526ec4/chakna-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3629207001557514907/thumbnail-81d30570.jpg</video:thumbnail_loc>
      <video:title>Chakna Sandwich</video:title>
      <video:description>An Indian-style street snack sandwich loaded with crunchy namkeen mixture, aloo bhujiya, lays, vegetables and chaat masalas, sandwiched with ketchup and mayo, then toasted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3629207001557514907/source-5d2d6bae.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd398c4e50c1246bc7e8cbe2/upside-down-cheese-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3721255412894469050/thumbnail-eb345823.jpg</video:thumbnail_loc>
      <video:title>Upside Down Cheese Toast</video:title>
      <video:description>A twist on traditional cheese toast where the cheesy bed is wrapped into the bread and flipped, making a topsy-turvy snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3721255412894469050/source-b9809b51.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd39ff0e63889ecf28c000e5/budget-high-protein-rice-and-beans-plates</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929212044434477991/thumbnail-f818f2de.jpg</video:thumbnail_loc>
      <video:title>Budget High-Protein Rice and Beans Plates</video:title>
      <video:description>A budget high-protein meal made by portioning home-cooked rice and canned beans across six plates, finished with green beans for micronutrients.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929212044434477991/source-dde34fdf.mp4</video:content_loc>
      <video:duration>175</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3c1aecb6134f3bb77c2527/3-ingredient-blueberry-sorbet</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696051126179731396/thumbnail-2acf9aec.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Blueberry Sorbet</video:title>
      <video:description>A fruity, refreshing sorbet made from frozen blueberries, maple syrup and Medjool dates, blended smooth and frozen overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696051126179731396/source-e9bc945e.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3c6cc74169b31567601bb5/plantain-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979476960471074837/thumbnail-c128ee7d.jpg</video:thumbnail_loc>
      <video:title>Plantain Bread</video:title>
      <video:description>A moist vegan plantain loaf spiced with cinnamon and nutmeg, topped with a caramelized sugar crust and sliced plantain.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979476960471074837/source-3bb4b37b.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3d55fbe641a1b228ab728f/high-protein-taquitos</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753144003576231743/thumbnail-ab533c97.jpg</video:thumbnail_loc>
      <video:title>High Protein Taquitos</video:title>
      <video:description>A high-protein taquito filling made with paneer, rajma, corn and vegetables, rolled in tortilla wraps and sealed with a maida slurry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753144003576231743/source-31645a2e.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3d7d23eed746866df1bb74/the-dude-s-virgin-white-russian-the-big-lebowski</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880244174948033441/thumbnail-53b0143d.jpg</video:thumbnail_loc>
      <video:title>The Dude&apos;s Virgin White Russian (The Big Lebowski)</video:title>
      <video:description>A non-alcoholic take on the White Russian cocktail, with homemade coffee &apos;liqueur&apos;, whipped cream and ice, inspired by The Big Lebowski.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880244174948033441/source-053d33fb.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3e2f6a0273609beef5324d/copycat-iced-brown-sugar-shaken-espresso-pumpkin-spice-edition</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981714747090687487/thumbnail-e0b08392.jpg</video:thumbnail_loc>
      <video:title>Copycat Iced Brown Sugar Shaken Espresso — Pumpkin Spice Edition</video:title>
      <video:description>A dairy-free, refined sugar-free iced shaken espresso flavored with coconut sugar, pumpkin pie spice and vanilla, topped with non-dairy milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981714747090687487/source-55259cd1.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3f6d9a15807f3ec948dd5f/trofie-with-pumpkin-b-chamel-and-scamorza</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3198094925669386479/thumbnail-067bae68.jpg</video:thumbnail_loc>
      <video:title>Trofie with Pumpkin, Béchamel and Scamorza</video:title>
      <video:description>Baked trofie pasta with pumpkin-béchamel cream, sausage, scamorza and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3198094925669386479/source-5af02b2d.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd3ffea711b7feac13dcead2/whipped-feta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591155321726828092/thumbnail-8fdcdaeb.jpg</video:thumbnail_loc>
      <video:title>Whipped Feta</video:title>
      <video:description>A creamy whipped feta dip blended with cream cheese, Greek yogurt and olive oil, great on Mediterranean bowls or buffalo chicken burgers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591155321726828092/source-f17d5894.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd40213d9c2fbb38ece91d56/chimichurri-shrimp</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3205059999007820568/thumbnail-8eab48fb.jpg</video:thumbnail_loc>
      <video:title>Chimichurri Shrimp</video:title>
      <video:description>Shrimp cooked with a bright, garlicky chimichurri sauce made with herbs, olive oil, red wine vinegar and Fresno pepper or red pepper flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3205059999007820568/source-d911a7f5.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4040c69ea6cf8be9684839/creamy-spaghetti-with-ground-beef</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3935432508282377101/thumbnail-cda6e75c.jpg</video:thumbnail_loc>
      <video:title>Creamy Spaghetti with Ground Beef</video:title>
      <video:description>A rich tomato and cream sauce with ground beef, cream cheese and protein powder, tossed with cooked spaghetti, topped with cheddar and finished briefly in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3935432508282377101/source-4b851c92.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd40b52677c7f4382b45e863/crispy-roasted-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3527244921949961436/thumbnail-7fe59528.jpg</video:thumbnail_loc>
      <video:title>Crispy Roasted Potatoes</video:title>
      <video:description>Golden and crisp on the outside, fluffy on the inside roast potatoes, boiled with bicarbonate of soda to release starch, coated in flour, then roasted in hot olive oil with rosemary and garlic.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3527244921949961436/source-d6182f1c.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd420cc83d049d21640e2598/omek-houria-tunisian-carrot-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538036685048875343/thumbnail-fae9ec8e.jpg</video:thumbnail_loc>
      <video:title>Omek Houria Tunisian Carrot Salad</video:title>
      <video:description>A Tunisian carrot salad with olive-oil tuna, harissa, cumin, hard-boiled eggs, and capers or olives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538036685048875343/source-b5f50b7d.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4303fa471d4c18647b0a3a/sticky-toffee-pudding-pie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3089976724820230771/thumbnail-09c4542b.jpg</video:thumbnail_loc>
      <video:title>Sticky Toffee Pudding Pie</video:title>
      <video:description>A date and butter pudding cake, baked in a buttered and floured tin, topped with a sticky homemade caramel sauce poured over warm slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3089976724820230771/source-62383f2b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd43d1568f395d5cbf180f8d/tiramisu-birthday-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3635978987659016216/thumbnail-43656ac0.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Birthday Cake</video:title>
      <video:description>A light coffee-soaked sponge cake layered with a creamy mascarpone and whipped cream filling, made for a 19th birthday and finished with a generous dusting of cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3635978987659016216/source-4ddd77e1.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd44f1d4b31a68b7d55158f2/rachel-s-buffalo-chicken-dip</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3710214718490228001/thumbnail-ea0324fb.jpg</video:thumbnail_loc>
      <video:title>Rachel&apos;s Buffalo Chicken Dip</video:title>
      <video:description>A creamy, protein-packed buffalo chicken dip made with cream cheese, Greek yogurt and cottage cheese, baked until bubbly and served warm with crunchy vegetables for dipping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3710214718490228001/source-0457fc15.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd45efbb23378b5f1be5a0ef/creamy-lemon-linguine</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3161856790303844673/thumbnail-91449650.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Linguine</video:title>
      <video:description>Linguine tossed in a creamy lemon, olive oil and butter sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3161856790303844673/source-4b354667.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd47208f4197a73260280b6b/no-bake-strawberry-cheesecake-tart</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3280835199097309067/thumbnail-c610ee90.jpg</video:thumbnail_loc>
      <video:title>No Bake Strawberry Cheesecake Tart</video:title>
      <video:description>A no-bake tart with a digestive biscuit base, strawberry compote layer and a whipped cream cheese and white chocolate filling, topped with fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3280835199097309067/source-3ace1e31.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd47b9396cf37d12e4e35d11/mongolian-beef-noodles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767983927642294047/thumbnail-9cb0d174.jpg</video:thumbnail_loc>
      <video:title>Mongolian Beef Noodles</video:title>
      <video:description>A quick homemade version of takeout Mongolian beef, with ground beef simmered in a savory-sweet soy sauce over noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767983927642294047/source-4a272bad.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd48495d8105bc82110b70ad/caramelized-apple-tartlets</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007640342164340604/thumbnail-13dc5971.jpg</video:thumbnail_loc>
      <video:title>Caramelized Apple Tartlets</video:title>
      <video:description>Small hand pies filled with diced apples caramelized in maple syrup, brown sugar, vanilla and cinnamon, sealed in pastry rounds, brushed with a soy milk and maple glaze, and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007640342164340604/source-0bdab998.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4accb83499f18e0ca81f61/mediterranean-roasted-carrots-with-roasted-garlic-whipped-feta</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024587438138495847/thumbnail-10ae2ea4.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Roasted Carrots with Roasted Garlic Whipped Feta</video:title>
      <video:description>Charred Mediterranean-spiced roasted carrots served over a lemony roasted garlic whipped feta, topped with crushed pistachios, fresh mint, pomegranate molasses and Aleppo pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024587438138495847/source-c7e0a557.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4b6c3d4cc92baaa08c3afb/tette-delle-monache</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3214795935899105998/thumbnail-47f5bda2.jpg</video:thumbnail_loc>
      <video:title>Tette delle Monache</video:title>
      <video:description>Traditional Apulian choux-style meringue puffs piped from a whipped egg, sugar and almond-mix batter, baked until golden, then filled with diplomat cream once cooled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3214795935899105998/source-065cc930.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4c20bcb685d1160ceed6d6/yogurt-bundt-cake-with-cherry-jam</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638027770836088297/thumbnail-6b1fdb7d.jpg</video:thumbnail_loc>
      <video:title>Yogurt Bundt Cake with Cherry Jam</video:title>
      <video:description>A soft, moist bundt cake made with Greek yogurt, milk and lemon zest, layered with cherry jam from Emilia Romagna for a homemade taste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638027770836088297/source-4dfa2446.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4c261be3569585e3c51e47/kottu-roti-inspired-stir-fry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3431773690380458267/thumbnail-4b819ea9.jpg</video:thumbnail_loc>
      <video:title>Kottu Roti Inspired Stir Fry</video:title>
      <video:description>A quick Sri Lankan kottu roti inspired stir fry made from chopped wraps tossed with vegetables, curry powder and coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3431773690380458267/source-bc86ba0c.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4d5fc386b7158670357de1/chocolate-cake-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3658928709406293538/thumbnail-b2c6daa2.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake Bites</video:title>
      <video:description>Mini chocolate cake bites made from ground bourbon biscuits, milk and baking soda, filled with a piece of chocolate and cooked in an aape mould.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3658928709406293538/source-6510c360.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4d8a236bbfa7ed5ce08ad3/tofu-pumpkin-pie</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012759543858881795/thumbnail-96a85c41.jpg</video:thumbnail_loc>
      <video:title>Tofu Pumpkin Pie</video:title>
      <video:description>A vegan pumpkin pie made with a blended tofu and pumpkin puree filling poured into a shortcrust pastry base, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012759543858881795/source-7a5ea0eb.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4d9e08e856bcf1c5b64bda/lebanese-meat-stuffed-pitas-arayes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485288851062912802/thumbnail-9dcc42d4.jpg</video:thumbnail_loc>
      <video:title>Lebanese Meat Stuffed Pitas (Arayes)</video:title>
      <video:description>High-protein Lebanese pitas stuffed with seasoned lean beef, pan-cooked and served with a lemon garlic Greek yogurt dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485288851062912802/source-07b55f0b.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4e3467d123436ded511f47/bad-mood-roasted-red-pepper-pasta</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628181078659283393/thumbnail-a463909d.jpg</video:thumbnail_loc>
      <video:title>Bad Mood Roasted Red Pepper Pasta</video:title>
      <video:description>A saucy, savory roasted red pepper and cream pasta, made with caramelized shallots and topped with basil and parmesan, optionally served with shrimp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628181078659283393/source-417a4067.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4e597b86db359e95723225/simplified-sushi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875967451255330456/thumbnail-6a28e418.jpg</video:thumbnail_loc>
      <video:title>Simplified Sushi</video:title>
      <video:description>A simplified sushi recipe with sushi rice, fresh salmon and avocado, seasoned with rice vinegar, sugar and salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875967451255330456/source-fd7b6975.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4ea9980dd1d748a125dba5/chocolate-self-saucing-pudding</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760609054407405708/thumbnail-8b7a2450.jpg</video:thumbnail_loc>
      <video:title>Chocolate Self Saucing Pudding</video:title>
      <video:description>A moist, soft chocolate pudding that forms its own rich chocolate sauce as it bakes, topped with a coffee and cocoa water mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760609054407405708/source-a3b2fc7b.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4f25ffd3fd33bb292848a4/beetroot-salad-with-tahini-dressing-and-pomegranate</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2960382987971449430/thumbnail-40327893.jpg</video:thumbnail_loc>
      <video:title>Beetroot Salad with Tahini Dressing and Pomegranate</video:title>
      <video:description>Roasted beetroot salad with a creamy lemon-tahini Greek yogurt dressing, pomegranate seeds, and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2960382987971449430/source-2c510d36.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd4f97a93a7ecabae6ec0297/sourdough-focaccia</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004186042607645215/thumbnail-e4b549f1.jpg</video:thumbnail_loc>
      <video:title>Sourdough Focaccia</video:title>
      <video:description>A slow-fermented sourdough focaccia made with bread flour, olive oil, and an overnight cold proof, then baked until crisp-based.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004186042607645215/source-9d33d5b1.mp4</video:content_loc>
      <video:duration>83</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5026ee23a2741224f3293a/pumpkin-bread</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017881363711820469/thumbnail-4f060586.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Bread</video:title>
      <video:description>A fragrant, gluten-free pumpkin loaf made with rice and almond flour, cooked pumpkin puree and almond milk, topped with almond flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017881363711820469/source-44d4bb3b.mp4</video:content_loc>
      <video:duration>136</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd50544c23860799ad6ba432/lentils-with-spinach-and-orzo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856189743721658786/thumbnail-d4dc58d8.jpg</video:thumbnail_loc>
      <video:title>Lentils with Spinach and Orzo</video:title>
      <video:description>A delicious and healthy vegan dish of lentils and orzo simmered with tomatoes, vegetables and spices, finished with wilted spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856189743721658786/720p-80e572a5.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd50bb93dd7a021a3906ee5c/eggless-chocolate-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896134558206279935/thumbnail-59bed488.jpg</video:thumbnail_loc>
      <video:title>Eggless Chocolate Cake</video:title>
      <video:description>A moist and decadent eggless chocolate cake made with cocoa powder, melted dark chocolate, butter and greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896134558206279935/source-34bb9ba2.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd520538ecf1784a31652603/tandoori-chicken-skewers</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3304846070730254652/thumbnail-9a7705b7.jpg</video:thumbnail_loc>
      <video:title>Tandoori Chicken Skewers</video:title>
      <video:description>Protein-rich tandoori chicken skewers with Greek yogurt, aromatic spices, bell peppers, and red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3304846070730254652/source-eab0d8a6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5214ebc3154513f47e07df/breakfast-sandwich</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998882300681134912/thumbnail-a853a42f.jpg</video:thumbnail_loc>
      <video:title>Breakfast Sandwich</video:title>
      <video:description>Oven-baked egg filling with roasted cherry tomatoes, red onions, red beans and spinach, cooked in a water bath and sliced for breakfast sandwiches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998882300681134912/source-a3ad9bb3.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd53747c388bdaf35eeb49b2/asam-pedas-ayam</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988070779572234854/thumbnail-04f32c14.jpg</video:thumbnail_loc>
      <video:title>Asam Pedas Ayam</video:title>
      <video:description>A tangy, spicy Malaysian chicken dish cooked in a thick chili and tamarind gravy, fragrant with torch ginger flower and laksa leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988070779572234854/source-9415247f.mp4</video:content_loc>
      <video:duration>131</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd53aadfe2e0458c1f57577f/yassa-b-uf-sous-c-t</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769422302367233644/thumbnail-c87adb35.jpg</video:thumbnail_loc>
      <video:title>Yassa Bœuf - Sous côté</video:title>
      <video:description>Senegalese-style braised beef paleron marinated with garlic, chili and mustard, cooked with onions and served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769422302367233644/source-9072c2e6.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd53dbb209770980f4852605/perfect-chicharrones-in-the-air-fryer</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3973083349387705428/thumbnail-92f8c545.jpg</video:thumbnail_loc>
      <video:title>Perfect Chicharrones in the Air Fryer</video:title>
      <video:description>Five tips for crunchy, juicy pork belly chicharrones made in the air fryer, using a salt and baking soda dry-brine and a two-stage cook.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3973083349387705428/source-07bcddcf.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd53f626b52cf958d928213c/classic-meatloaf</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670528986845669888/thumbnail-37abee0a.jpg</video:thumbnail_loc>
      <video:title>Classic Meatloaf</video:title>
      <video:description>A hearty weekly staple meatloaf made with beef and pork, topped with a rich tomato sauce and baked with potatoes on the side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670528986845669888/source-4abb969f.mp4</video:content_loc>
      <video:duration>94</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5427989156088449011fac/lemon-white-chocolate-muffins</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3210510278759584537/thumbnail-f1f34f44.jpg</video:thumbnail_loc>
      <video:title>Lemon White Chocolate Muffins</video:title>
      <video:description>Light and airy lemon muffins bursting with lemon flavour, studded with white chocolate chips, made in one bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3210510278759584537/source-1a7f6ff1.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd565d06830eb9adaf03be13/lemon-blackberry-bundt-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971608695064871236/thumbnail-af3e6a6d.jpg</video:thumbnail_loc>
      <video:title>Lemon Blackberry Bundt Cake</video:title>
      <video:description>A creamy lemon bundt cake baked in a 22cm tube pan, topped with frozen blackberries scattered over the batter before baking for an irregular sunken effect.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971608695064871236/source-f9395adc.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd56aaeb8a2a6406b29b51b9/twin-peaks-cherry-pie</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454105470797744554/thumbnail-26237ad5.jpg</video:thumbnail_loc>
      <video:title>Twin Peaks Cherry Pie</video:title>
      <video:description>A vegan shortcrust cherry pie inspired by Twin Peaks, filled with a lemon-spiked cherry compote and brushed with a maple-plant milk glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454105470797744554/source-656da3d3.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd56bd491cac0944953fafaf/bao-bun-recipe</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3117929489053504007/thumbnail-a3fb2a94.jpg</video:thumbnail_loc>
      <video:title>Bao Bun Recipe</video:title>
      <video:description>Soft, fluffy steamed bao buns made from a simple yeasted milk dough, proofed twice and steamed until light and fluffy, best filled with fried chicken or pork.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3117929489053504007/source-d85d5a46.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd56d2cbd8a00889320e6ecd/ravioli-stuffed-with-egg-yolk-broccoli-and-goat-cheese-cream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3191562375237010860/thumbnail-4dd21105.jpg</video:thumbnail_loc>
      <video:title>Ravioli Stuffed with Egg Yolk, Broccoli and Goat Cheese Cream</video:title>
      <video:description>Homemade egg pasta ravioli filled with an egg yolk and a broccoli-goat cheese cream, cooked and tossed in a buttery mint-parmesan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3191562375237010860/source-98545d08.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd56fc3fc8176017f345c838/crispy-beef-cones</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834657044586854330/thumbnail-36a92e80.jpg</video:thumbnail_loc>
      <video:title>Crispy Beef Cones</video:title>
      <video:description>Crispy fried tortilla cones filled with spiced ground beef, cheese, served with avocado lime sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834657044586854330/source-b911a4f2.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd58878225c539c4ed795976/tahu-bacem-javanese-sweet-braised-tofu</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960683431184459473/thumbnail-fba64249.jpg</video:thumbnail_loc>
      <video:title>Tahu Bacem (Javanese Sweet Braised Tofu)</video:title>
      <video:description>A popular dish from Central Java, especially around Jogja: tofu slow-cooked in palm sugar, sweet soy sauce and spices until the flavors soak in, then fried briefly until the outside is crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960683431184459473/source-5cd71b5e.mp4</video:content_loc>
      <video:duration>92</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5975c4bff49d2bdb613af6/high-protein-low-calorie-ice-cream-bars</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3621547376432570972/thumbnail-ff58d0ff.jpg</video:thumbnail_loc>
      <video:title>High Protein Low Calorie Ice Cream Bars</video:title>
      <video:description>A healthier ice cream bar alternative made from frozen dark cherries mixed with Greek yogurt and vanilla protein powder, frozen into clusters and dipped in melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3621547376432570972/source-2a513291.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5989a3d5186edc517da237/rice-paper-pumpkin-pie-pockets</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016708945451760797/thumbnail-d54abb05.jpg</video:thumbnail_loc>
      <video:title>Rice Paper Pumpkin Pie Pockets</video:title>
      <video:description>Gluten-free crispy rice paper pockets stuffed with a protein-boosted pumpkin pie filling, dipped in an egg-cinnamon wash and air fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016708945451760797/source-1352f0bb.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd59eeec48216c18e115525c/sabudana-payasam</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732341415931542257/thumbnail-5b5f63b4.jpg</video:thumbnail_loc>
      <video:title>Sabudana Payasam</video:title>
      <video:description>A creamy sago pudding made with milk, roasted dry fruits, saffron and sweetened condensed milk, a quick festive Navratri dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732341415931542257/source-95a8ab2c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5a0be9fee81893010f044d/deconstructed-bruschetta-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433108294953077957/thumbnail-78b817ac.jpg</video:thumbnail_loc>
      <video:title>Deconstructed Bruschetta Salad</video:title>
      <video:description>Sweet roasted tomatoes, crunchy sourdough, fresh basil and butter beans layered onto a bed of creamy, garlicky yoghurt — a speedy, shareable take on bruschetta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433108294953077957/source-14b13c6a.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5d954ffb310ec5bcfade99/tomato-pearls-and-no-waste-tomato-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3103359957924164720/thumbnail-21c11333.jpg</video:thumbnail_loc>
      <video:title>Tomato Pearls and No-Waste Tomato Sauce</video:title>
      <video:description>Tomato caviar-style pearls made by dripping agar-set tomato water into chilled oil, paired with a no-waste sauce made from the leftover tomato pulp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3103359957924164720/source-2b25d8c9.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5dac8aad85db13bbd894fd/melomakarona</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3514170800036367695/thumbnail-f7616a91.jpg</video:thumbnail_loc>
      <video:title>Melomakarona</video:title>
      <video:description>Traditional Greek honey-dipped Christmas cookies made with olive oil, orange and spices, soaked in a citrus-honey syrup and sprinkled with walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3514170800036367695/source-dffc4e8e.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5e5bbae4431dbf4f07c84a/autumn-roast-vegan-seitan-roast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991918968668683971/thumbnail-c0c96568.jpg</video:thumbnail_loc>
      <video:title>Autumn Roast (Vegan Seitan Roast)</video:title>
      <video:description>A juicy vegan seitan roast made from artichoke, kidney beans and beetroot blended into a paste, kneaded with wheat gluten, shaped into a roast, slow-cooked sous vide or in dark broth, cooled, then seared in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991918968668683971/source-84b7bc27.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5ec38f9b4df408d5ea6895/pasta-with-yellow-and-red-cherry-tomatoes-buffalo-stracciatella-basil-and-pancetta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3252516074865822846/thumbnail-a92fd077.jpg</video:thumbnail_loc>
      <video:title>Pasta with Yellow and Red Cherry Tomatoes, Buffalo Stracciatella, Basil and Pancetta</video:title>
      <video:description>Short pasta with yellow and red cherry tomatoes, creamy buffalo stracciatella, basil and crisp pancetta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3252516074865822846/source-764f7b40.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5ef4b5a3b18761c48d3817/sheng-jian-bao-shanghai-buns</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483947856994375626/thumbnail-5d514e72.jpg</video:thumbnail_loc>
      <video:title>Sheng Jian Bao (Shanghai Buns)</video:title>
      <video:description>Pan-fried and steamed Shanghai buns filled with tempeh or tofu, scallions and carrots, served with an agave-chili dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483947856994375626/source-369b2e60.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5f3be9c4bf7410ac028c20/alfredo-pasta-in-a-garlic-bread-bowl</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3971150493052692869/thumbnail-0c575dfe.jpg</video:thumbnail_loc>
      <video:title>Alfredo Pasta in a Garlic Bread Bowl</video:title>
      <video:description>Creamy alfredo pasta tossed with browned Italian sausage, served inside a hollowed-out garlic butter bread boule topped with melted mozzarella and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3971150493052692869/source-f3121fbe.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5f755ba99a199228552cf0/smoked-beef-tenderloin-with-spicy-vodka-rigatoni</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262962490551508535/thumbnail-8375067c.jpg</video:thumbnail_loc>
      <video:title>Smoked Beef Tenderloin with Spicy Vodka Rigatoni</video:title>
      <video:description>Smoked and seared beef tenderloin served over creamy, spicy vodka rigatoni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262962490551508535/source-746a524b.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd5f839ec53d660a5acc6e79/ted-lasso-s-shortbread-biscuits</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3876500281936994144/thumbnail-b1f2d09a.jpg</video:thumbnail_loc>
      <video:title>Ted Lasso&apos;s Shortbread Biscuits</video:title>
      <video:description>Vegan butter shortbread flavored with vanilla, baked in a brownie tin and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3876500281936994144/source-77f284c2.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6009897552966d4ee6b3c2/sambal-terung-khas-bali</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927028062799389732/thumbnail-e7feee0c.jpg</video:thumbnail_loc>
      <video:title>Sambal Terung Khas Bali</video:title>
      <video:description>Balinese eggplant sambal made with raw sliced green eggplant, shallots, bird&apos;s eye chilies, toasted shrimp paste, lime and coconut oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927028062799389732/source-53f50e2f.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd614d59a7b0ec7e2c07d28e/high-protein-jini-dosa</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3758215323087337461/thumbnail-ad073ab5.jpg</video:thumbnail_loc>
      <video:title>High Protein Jini Dosa</video:title>
      <video:description>A crispy, spicy dosa made from a moong dal and suji batter, topped with butter, schezwan chutney, pav bhaji masala, vegetables and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3758215323087337461/source-9d415205.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd61ce562cb27589f9fe9472/orange-lemonade</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925937919376906380/thumbnail-7cc1c492.jpg</video:thumbnail_loc>
      <video:title>Orange Lemonade</video:title>
      <video:description>A refreshing citrus lemonade made with fresh lemon and orange juice, sparkling water and a touch of agave syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925937919376906380/source-f4dde88c.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6370b8b39e2cf944c9187d/crispy-cornflake-chicken-with-creamy-tomato-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3696242976564103310/thumbnail-4b12b6b4.jpg</video:thumbnail_loc>
      <video:title>Crispy Cornflake Chicken with Creamy Tomato Pasta</video:title>
      <video:description>Seasoned chicken breast coated in egg and crushed cornflakes for a crispy crust, served with pasta in a creamy tomato, sundried tomato and spinach sauce, topped with parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3696242976564103310/source-921aafd5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd63c900ed35ff3c16ad960d/whole-roasted-cauliflower-with-herby-tahini-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612852811104029628/thumbnail-f31bfcbe.jpg</video:thumbnail_loc>
      <video:title>Whole Roasted Cauliflower with Herby Tahini Sauce</video:title>
      <video:description>A whole cauliflower parboiled, coated in warm earthy spices and roasted until tender, served drizzled with a creamy herby tahini sauce — an impressive, mostly hands-off centrepiece for Easter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612852811104029628/source-8ecc82e9.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd64481d61f1a254aa10098e/air-fryer-caramel-chocolate-cookies</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002783087376839721/thumbnail-c33968fe.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Caramel Chocolate Cookies</video:title>
      <video:description>A simple, indulgent cookie bar recipe made with Nestlé Dessert caramel chocolate, baked whole in an air fryer and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002783087376839721/source-d54de6d1.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd64b039202fa05e9bdb8c47/schmorbraten-nach-omas-art-vegan-pot-roast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3995537384218523195/thumbnail-9702bf14.jpg</video:thumbnail_loc>
      <video:title>Schmorbraten nach Omas Art (Vegan Pot Roast)</video:title>
      <video:description>A vegan take on German-style pot roast: soy big steaks are marinated overnight in a dark, caramelized vegetable and red wine sauce, then seared and slowly simmered in the strained sauce until fork-tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3995537384218523195/source-dafbf061.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6507be5b011b04740a14be/dibi-sogo-l-airfryer-agneau-fum-au-thym</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3537473080968360274/thumbnail-d41645fe.jpg</video:thumbnail_loc>
      <video:title>Dibi Sogo à l&apos;Airfryer – Agneau fumé au thym</video:title>
      <video:description>Lamb collar or chops marinated with salt and pepper, air-fried then grilled, finished with burnt thyme for a smoky flavor and served with a garlic mustard dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3537473080968360274/source-a5e74797.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd652625b8fdfc4909363a4a/crack-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3252171171007718364/thumbnail-c46ea9b6.jpg</video:thumbnail_loc>
      <video:title>Crack Potatoes</video:title>
      <video:description>A cheesy, bacon-loaded casserole of hash browns, sour cream and ranch dressing mix, baked until hot and bubbly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3252171171007718364/source-831700b7.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd656a8f726ee95b50f0174b/authentic-shish-tawook</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976246686116148945/thumbnail-aaa297bb.jpg</video:thumbnail_loc>
      <video:title>Authentic Shish Tawook</video:title>
      <video:description>Quick Lebanese grilled chicken marinated in garlic dip and spices, skewered and grilled, then served in warm pita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976246686116148945/source-f2e0289a.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd66eebd201d13355dd38ea0/chocolate-dipped-tea-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559060785432044990/thumbnail-fa1082b0.jpg</video:thumbnail_loc>
      <video:title>Chocolate-Dipped Tea Cookies</video:title>
      <video:description>Simple, delicate butter cookies made with quality ingredients, baked just until pale and creamy, then dipped in melted chocolate and finished with a pinch of flaked salt to intensify the flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559060785432044990/source-88525ec4.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd67aa4b72283a50a2bac0b2/pomegranate-sports-drink</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3797698809228753855/thumbnail-b8386fc5.jpg</video:thumbnail_loc>
      <video:title>Pomegranate Sports Drink</video:title>
      <video:description>A natural homemade sports drink with pomegranate juice, coconut water, lemon, honey and sea salt, shaken and strained.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3797698809228753855/source-68853805.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd683d4d788203936028782c/3-ingredient-tahini-oat-cookies</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3480230579097102738/thumbnail-9b1d82bb.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Tahini Oat Cookies</video:title>
      <video:description>Simple vegan, gluten-free cookies made from blended oats, tahini and maple syrup, rolled in sesame seeds and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3480230579097102738/source-6d0f78ce.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd69c23685af247c04472c35/red-lentil-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549791125053288400/thumbnail-05eaa270.jpg</video:thumbnail_loc>
      <video:title>Red Lentil Soup</video:title>
      <video:description>A comforting red lentil soup with carrots, coconut milk, tomato, curry, and leafy greens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549791125053288400/source-f300d2a4.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd69dcd9aea1f0aad54fe930/viral-weight-loss-air-fryer-chicken-katsu-sticks</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014164503761854753/thumbnail-1581e75e.jpg</video:thumbnail_loc>
      <video:title>Viral Weight-Loss Air Fryer Chicken Katsu Sticks</video:title>
      <video:description>A viral Indonesian snack made from ground chicken thigh mixed with garlic and carrot, frozen to firm up, coated in egg and panko, and air-fried without oil, served with a Greek yogurt sauce and topped with seaweed or cheese seasoning.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014164503761854753/source-071d42ef.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6b8b75b7e7a73c27f73935/apple-sponge-cake-bizcocho-de-manzana</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3695285313522026464/thumbnail-cfadf329.jpg</video:thumbnail_loc>
      <video:title>Apple Sponge Cake (Bizcocho de Manzana)</video:title>
      <video:description>A simple sponge cake made by beating all the batter ingredients together, pouring it over ultra-thin apple slices cut with a mandoline, and baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3695285313522026464/source-439185e1.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6d5c36b8ae586335aded66/smashed-carrots-with-boursin-maple-nut-brittle</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517330666038056281/thumbnail-90316fcb.jpg</video:thumbnail_loc>
      <video:title>Smashed Carrots with Boursin &amp; Maple Nut Brittle</video:title>
      <video:description>Roasted and smashed carrots served over whipped Boursin cheese, topped with crispy roasted carrot peels, a rosemary-maple nut brittle, and a spicy maple drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517330666038056281/source-2dce43c7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6dbc1da1d8fb6176b113a8/parmesan-shortbread-with-beetroot-jelly</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3792612191481159559/thumbnail-b1e4d5cd.jpg</video:thumbnail_loc>
      <video:title>Parmesan Shortbread with Beetroot Jelly</video:title>
      <video:description>Savory parmesan shortbread cookies topped with a spiced beetroot jelly flavored with star anise, cumin and sumac.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3792612191481159559/source-41bfa18f.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6de7bdb03036b3d3935b0a/moong-dal-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930700562289599293/thumbnail-b017c754.jpg</video:thumbnail_loc>
      <video:title>Moong Dal Toast</video:title>
      <video:description>Crunchy toast topped with a creamy spiced moong dal mixture, a protein-rich breakfast or snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930700562289599293/source-5c719eb0.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6e01efd39bfc40c91e6059/australian-macadamia-nuts-biscotti</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668338773224059466/thumbnail-5e65b3bb.jpg</video:thumbnail_loc>
      <video:title>Australian Macadamia Nuts Biscotti</video:title>
      <video:description>A buttery, nutty biscotti made with Australian macadamia nuts, twice-baked until crunchy and perfect for enjoying with tea.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668338773224059466/source-e1ba97e6.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6e68e39b6139cb4db6c25b/soy-and-bicarb-brined-smoked-british-brisket-sandwich</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984519586598194443/thumbnail-a997b078.jpg</video:thumbnail_loc>
      <video:title>Soy and Bicarb Brined Smoked British Brisket Sandwich</video:title>
      <video:description>British brisket seasoned with soy sauce and bicarbonate of soda to raise the meat&apos;s pH and open its fibres so it soaks up the seasoning, then dry smoked, wrapped and cooked low until tender, rested, and stacked into a triple-decker charred brioche sandwich with homemade jalapeno and gherkin pickles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984519586598194443/source-f66ced33.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6ef95f890cecb99c985c59/fettuccine-alfredo</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020308430539106841/thumbnail-0342cd6e.jpg</video:thumbnail_loc>
      <video:title>Fettuccine Alfredo</video:title>
      <video:description>A no-boil air fryer take on packet Alfredo: fettuccine cooked directly in cream, butter and water until tender, then finished with parmesan, extra hot water and chives for a silky, clinging sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020308430539106841/source-68b6b44b.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6f4ff50ea39860fd372a1f/mediterranean-bowl</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3617172554070057548/thumbnail-6d29d54d.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Bowl</video:title>
      <video:description>A healthy Mediterranean bowl with homemade falafel, baked bulgur, fresh vegetables, feta, olives, tzatziki and a honey-mustard vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3617172554070057548/source-b24edb05.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd6f64eb7ea1bf2384e9071a/egg-tortilla-wrap-with-ham-salami-and-cheese</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3196133689791741188/thumbnail-5c422575.jpg</video:thumbnail_loc>
      <video:title>Egg Tortilla Wrap with Ham, Salami and Cheese</video:title>
      <video:description>A quick savory breakfast wrap made by cooking whisked eggs in a pan, layering them between two tortillas with ham, salami, tomato and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3196133689791741188/source-4818a10a.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7000f86303d08d8e4847ef/shrimp-fried-rice</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559971328818106762/thumbnail-0f9efdc6.jpg</video:thumbnail_loc>
      <video:title>Shrimp Fried Rice</video:title>
      <video:description>Perfectly cooked shrimp tossed with garlicky fried rice, peas and carrots, egg, soy sauce and oyster sauce for a healthier, protein-packed take on takeout fried rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559971328818106762/source-002ae45f.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd708933923cd076f82b19d5/almond-and-blueberry-tart</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3233147040921048990/thumbnail-ec890e97.jpg</video:thumbnail_loc>
      <video:title>Almond and Blueberry Tart</video:title>
      <video:description>A sweet shortcrust tart shell filled with almond cream and fresh or thawed blueberries, baked in stages: blind-baked, then baked twice more with the filling added in two layers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3233147040921048990/source-7682d103.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd71309e1b0ff022d7b568c9/italian-sausage-lasagna-roll-ups</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998623751112853471/thumbnail-0925d66c.jpg</video:thumbnail_loc>
      <video:title>Italian Sausage Lasagna Roll-Ups</video:title>
      <video:description>Lasagna sheets rolled around a creamy ricotta, sausage and spinach filling, baked in marinara with mozzarella and topped with parmesan and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998623751112853471/source-63177319.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd71cefef99026c5557077d6/buffalo-chicken-mac-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991310822634462986/thumbnail-a4bb30cb.jpg</video:thumbnail_loc>
      <video:title>Buffalo Chicken Mac &amp; Cheese</video:title>
      <video:description>A high protein meal prep of seasoned pan-cooked chicken breast tossed in buffalo sauce and honey, mixed with macaroni in a creamy cheddar and cream cheese sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991310822634462986/source-a85d7501.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd731cf2a4ab559d1636295f/fall-apple-chocolate-bark</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007132659410624963/thumbnail-b08f73dc.jpg</video:thumbnail_loc>
      <video:title>Fall Apple Chocolate Bark</video:title>
      <video:description>A quick fall treat of melted dark chocolate spread on a tray, topped with chopped pretzels, green apple and pecans, drizzled with a vegan coconut caramel and chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007132659410624963/source-3abb8123.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7431672fdee73fc0d93650/cheesy-breakfast-loaded-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720795134452646955/thumbnail-9ef44ba1.jpg</video:thumbnail_loc>
      <video:title>Cheesy Breakfast Loaded Potatoes</video:title>
      <video:description>Crispy air-fried cubed potatoes loaded with two types of cheese, scrambled eggs and crispy bacon pieces, a high protein low calorie breakfast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720795134452646955/source-f4fd47b8.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd76e6624294b9d3a3e5a6e9/potato-noodles-with-spicy-peanut-oil</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003617714415521753/thumbnail-54fa6106.jpg</video:thumbnail_loc>
      <video:title>Potato Noodles with Spicy Peanut Oil</video:title>
      <video:description>Chewy homemade potato noodles made from mashed potatoes and potato starch, boiled and tossed with a sizzling chili-peanut oil sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003617714415521753/source-30b9e64f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd773cfe9dd92925c21e70e0/raspberry-tartlets-with-breton-shortbread-and-lemon-cream</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3632839039888095959/thumbnail-63413eb9.jpg</video:thumbnail_loc>
      <video:title>Raspberry Tartlets with Breton Shortbread and Lemon Cream</video:title>
      <video:description>Tartlets made from a melt-in-the-mouth Breton shortbread base, topped with a whipped lemon mascarpone cream and fresh raspberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3632839039888095959/source-9d4da27c.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7972fc24952c4685919e3e/maple-fudge</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863693314195414867/thumbnail-d7e686b3.jpg</video:thumbnail_loc>
      <video:title>Maple Fudge</video:title>
      <video:description>A simple 6-ingredient fudge made from blended medjool dates, maple syrup, peanut butter and coconut oil, topped with pecans and set in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863693314195414867/source-f552f0c1.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7a35b270ceec8d684627cc/bhindi-gosht-mutton-with-okra</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3098102318208393661/thumbnail-560c0461.jpg</video:thumbnail_loc>
      <video:title>Bhindi Gosht / Mutton With Okra</video:title>
      <video:description>A simple Pakistani mutton curry cooked with okra, fried onions, tomatoes and warming spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3098102318208393661/source-d9f2ab31.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7b05c7acfd07107064c32b/forced-rhubarb-jam</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566215296410852755/thumbnail-60493d45.jpg</video:thumbnail_loc>
      <video:title>Forced Rhubarb Jam</video:title>
      <video:description>A simple rhubarb jam made by macerating forced Yorkshire rhubarb in sugar, then cooking it down with vanilla, hibiscus and lemon juice until thick and set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566215296410852755/source-52c62b23.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7bd0bc3afacd2e0ccf4a0e/jerk-chicken-fried-rice</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778851295595615753/thumbnail-581ddde3.jpg</video:thumbnail_loc>
      <video:title>Jerk Chicken Fried Rice</video:title>
      <video:description>Cubed chicken thighs marinated in jerk seasoning, seared then stir-fried with garlic, peppers, onion, pineapple and rice for a quick high-protein meal prep dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778851295595615753/source-b9898a8f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7ce42bd0a4eca25d0bf9ed/pineapple-and-cream-cheese-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497667720305972795/thumbnail-d3b477c3.jpg</video:thumbnail_loc>
      <video:title>Pineapple and Cream Cheese Cake</video:title>
      <video:description>A moist, spongy Spanish-style cake made with canned pineapple rings and cream cheese or mascarpone, blended and baked, finished with a dusting of icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497667720305972795/source-7e66a51c.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd7f00bac2b7c30a7a9b85cf/focaccia</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3161376644659403299/thumbnail-97aee6e3.jpg</video:thumbnail_loc>
      <video:title>Focaccia</video:title>
      <video:description>A potato and semolina focaccia dough, slow risen, topped with marinated cherry tomatoes, olives, basil and oregano, then baked until deeply golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3161376644659403299/source-9b29805d.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd804a2ace3a83c931e72f47/creamy-cucumber-salad-with-feta-dill-sun-dried-tomato-walnut-crumble</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3626020180989799917/thumbnail-2b623e16.jpg</video:thumbnail_loc>
      <video:title>Creamy Cucumber Salad with Feta-Dill-Sun Dried Tomato-Walnut Crumble</video:title>
      <video:description>A creamy cucumber salad tossed in a tangy yogurt dressing and topped with a savory crunchy crumble of walnuts, sun-dried tomatoes, arugula, dill and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3626020180989799917/source-d4ad50ad.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd81519194e1cf83b0fd787b/ice-cubes-with-strawberries</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614167855583641588/thumbnail-f5ade53d.jpg</video:thumbnail_loc>
      <video:title>Ice Cubes with Strawberries</video:title>
      <video:description>A layered sponge cake soaked in sweetened warm milk, filled with a vanilla pudding and margarine cream mixed with chopped strawberries, topped with whipped cream and cut into squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614167855583641588/source-87293fed.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8239fec49fe17c0863b03e/caramelized-cabbage-creamy-cashew-gravy</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3658619688222991456/thumbnail-1e177931.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage &amp; Creamy Cashew Gravy</video:title>
      <video:description>Tender caramelized cabbage wedges seared in avocado oil, braised in broth, and finished in a creamy garlicky cashew gravy with fresh herbs, pistachios and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3658619688222991456/source-3e8903fe.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8258e45beb1870c2639d4e/nasi-kerabu-with-ayam-percik-and-ikan-goreng-tepung</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942974067468249615/thumbnail-2a3ad874.jpg</video:thumbnail_loc>
      <video:title>Nasi Kerabu with Ayam Percik and Ikan Goreng Tepung</video:title>
      <video:description>Restaurant-style Nasi Kerabu served with spicy coconut grilled chicken (Ayam Percik) and battered fried fish (Ikan Goreng Tepung).</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942974067468249615/source-aaa45645.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd82cdd59b14b13f7d733dd2/cajun-beef-burritos</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007989059130751699/thumbnail-28b506e1.jpg</video:thumbnail_loc>
      <video:title>Cajun Beef Burritos</video:title>
      <video:description>Spicy Cajun beef burritos filled with Cajun-seasoned rice, chilli beef mince, a cooling Cajun mayo, pickled red onions, cheese and shredded romaine lettuce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007989059130751699/source-ea27023e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8416a05b2fed600cda9f0b/vanilla-and-chocolate-spritz-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779996349564243757/thumbnail-c215baaf.jpg</video:thumbnail_loc>
      <video:title>Vanilla and Chocolate Spritz Cookies</video:title>
      <video:description>Melt-in-the-mouth, slightly crisp vanilla spritz cookies piped into shapes, baked, then half-dipped in dark chocolate. A classic Christmas cookie.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779996349564243757/source-1064d005.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd84ddbbab4fc72cd83046ad/strawberry-cream-puffs</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3832354301948458916/thumbnail-bbb8676e.jpg</video:thumbnail_loc>
      <video:title>Strawberry Cream Puffs</video:title>
      <video:description>Crisp choux pastry shells filled with light vanilla custard, strawberry compote and fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3832354301948458916/source-351696ba.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd857df1e9cf17f9e8080f8b/frankenstein-cakes</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020026004139252324/thumbnail-8349244b.jpg</video:thumbnail_loc>
      <video:title>Frankenstein Cakes</video:title>
      <video:description>Cute monster-themed mini cakes baked in an air fryer, decorated with chocolate hair, mouth and scars plus candy eyes for Halloween.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020026004139252324/source-bebd2977.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd870576074c09ef03a3ce45/2-ingredient-banana-chocolate-fridge-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567625757296688441/thumbnail-663480c0.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Banana Chocolate Fridge Cake</video:title>
      <video:description>A simple no-bake treat made from blended bananas mixed with melted chocolate, set in a lined tin in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567625757296688441/source-35ef7080.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd875b31c81f212dee03a11f/five-star-brown-stew-tofu</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754172444392362739/thumbnail-55f63594.jpg</video:thumbnail_loc>
      <video:title>Five Star Brown Stew Tofu</video:title>
      <video:description>A Jamaican-style brown stew made with marinated pressed tofu (or jackfruit) simmered in a seasoned vegetable stock with tomato, peppers and carrot.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754172444392362739/source-8373c7ca.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd88aad270babbc763e10626/chocolatey-peanut-butter-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3478764963762328291/thumbnail-a3dd9bc9.jpg</video:thumbnail_loc>
      <video:title>Chocolatey Peanut Butter Smoothie</video:title>
      <video:description>A creamy, plant-based chocolate peanut butter smoothie made with frozen banana, dates, peanut butter, hemp and chia seeds, and cacao powder, delivering 22g of plant protein per glass.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3478764963762328291/source-31e5e67f.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd88d9ecb76eaa229d913018/soft-brown-sugar-meringues</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601712739243855596/thumbnail-f34be86f.jpg</video:thumbnail_loc>
      <video:title>Soft Brown Sugar Meringues</video:title>
      <video:description>Crisp-shelled, chewy-centred meringues with a caramel-like flavour from soft dark brown sugar, perfect on their own or smashed into cream and fruit.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601712739243855596/source-50c8d852.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd893276da2318e6e84938c9/masala-chai</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3247388429652325249/thumbnail-e5355d22.jpg</video:thumbnail_loc>
      <video:title>Masala Chai</video:title>
      <video:description>A warming spiced milk tea made with a homemade chai masala of dry-roasted and ground spices, simmered with ginger, tea leaves and milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3247388429652325249/source-fcf02d80.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd894b2e1beb6167fd822821/mexican-street-corn-chicken-dip</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3822339965073776411/thumbnail-2224bc49.jpg</video:thumbnail_loc>
      <video:title>Mexican Street Corn Chicken Dip</video:title>
      <video:description>A high-protein, lower-calorie Mexican street corn dip loaded with marinated chicken breast, sweet corn, jalapeños and red onion, mixed with light cream cheese, Greek yogurt, parmesan and garlic for a creamy, garlicky game-day dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3822339965073776411/source-a333c394.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd89985efc0d52efddfd76f8/indian-tikka-rolls-green-chutney</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606867188066478027/thumbnail-a51c5d52.jpg</video:thumbnail_loc>
      <video:title>Indian Tikka Rolls &amp; Green Chutney</video:title>
      <video:description>Diced chicken breast marinated in yogurt, ginger, garlic, lime and spices, pan-fried, and rolled in flatbread with a fresh green chutney, onions and tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606867188066478027/source-2aec133c.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd89a4049da297f065ddd00d/lemon-pasta</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540208948646050968/thumbnail-0d283006.jpg</video:thumbnail_loc>
      <video:title>Lemon Pasta</video:title>
      <video:description>Creamy spaghetti tossed in a lemon zest, egg yolk and parmesan emulsion, finished with lemon juice and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540208948646050968/source-cb8ce16c.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd89e8edae79dfc17a37fc64/grilled-chicken-caesar-burger</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3567062014081873597/thumbnail-2df76cf5.jpg</video:thumbnail_loc>
      <video:title>Grilled Chicken Caesar Burger</video:title>
      <video:description>A quick high protein burger with seasoned pan-fried chicken breast, Caesar dressing, romaine lettuce, Parmesan and crispy onions in a toasted brioche bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3567062014081873597/source-0dca0e8f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8b430e9207957bca187c39/mac-baked-brie</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443376076171765050/thumbnail-9e1db762.jpg</video:thumbnail_loc>
      <video:title>Mac Baked Brie</video:title>
      <video:description>Baked Brie stirred with buttery Parmesan macaroni and topped with maple-glazed bacon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443376076171765050/source-57667a37.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8b97797c4748d363f34a99/watermelon-hibiscus-lemonade</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947674337501269004/thumbnail-e007bfa6.jpg</video:thumbnail_loc>
      <video:title>Watermelon Hibiscus Lemonade</video:title>
      <video:description>A refreshing lemonade made from steeped dried hibiscus flowers blended with watermelon, lime juice and agave syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947674337501269004/source-905e8f8c.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8c1a78cfe8a9f7112734aa/two-pesto-puff-pastry-christmas-tree</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3511957754875724616/thumbnail-22ee8368.jpg</video:thumbnail_loc>
      <video:title>Two-Pesto Puff Pastry Christmas Tree</video:title>
      <video:description>A vegan puff pastry Christmas tree filled with green and red pesto, brushed with a plant-based egg wash and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3511957754875724616/source-6ed93fc2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8c2cf3d119122c3b246eae/best-bean-burger</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3802771310342494724/thumbnail-f77cbdfb.jpg</video:thumbnail_loc>
      <video:title>Best Bean Burger</video:title>
      <video:description>A vegan burger with caramelized onions, black bean patties seasoned with cumin, smoked paprika and oregano, and a tangy vegan mayo pickle sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3802771310342494724/source-09b90413.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8c8612b5c2693d7da27b63/rum-raisin-coconut-ice-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288870618512203831/thumbnail-7687ce9b.jpg</video:thumbnail_loc>
      <video:title>Rum Raisin Coconut Ice Cream</video:title>
      <video:description>A no-churn-friendly rum raisin ice cream made with raisins macerated in rum, coconut milk, sweetened condensed milk, lime zest, vanilla and nutmeg, made with or without an ice cream maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288870618512203831/source-a8bfe355.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8d1bb7c461f3e7a0d08299/pizzette-rosse-small-red-pizzas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3945263515289284614/thumbnail-a7f93089.jpg</video:thumbnail_loc>
      <video:title>Pizzette Rosse (Small Red Pizzas)</video:title>
      <video:description>Small round pizzas with a hand-made dough, topped simply with tomato passata and olive oil, baked until crisp — a classic Italian after-school snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3945263515289284614/source-1e2e464c.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8d33c0b8dd89eb64fd43e9/creamy-trio-mushroom-soup</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3957572205881499425/thumbnail-1a71d598.jpg</video:thumbnail_loc>
      <video:title>Creamy Trio Mushroom Soup</video:title>
      <video:description>A thick, creamy café-style mushroom soup made with three types of mushrooms, butter, onion, garlic, thyme and chicken stock, finished with cooking cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3957572205881499425/source-7d8b0111.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8d6820b71377cd6a14de24/strawberry-tarragon-sauce-vierge</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895318365038896076/thumbnail-fed42275.jpg</video:thumbnail_loc>
      <video:title>Strawberry Tarragon Sauce Vierge</video:title>
      <video:description>A seasonal twist on the classic sauce vierge, swapping tomatoes for juicy strawberries, with tarragon, walnuts, lemon segments and a spring onion, dressed with sherry vinegar and olive and walnut oils.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895318365038896076/source-852c2fc3.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8da79b867035d874c478c2/zaalouk-sandwich-with-tofu-feta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784008222395702288/thumbnail-cc739779.jpg</video:thumbnail_loc>
      <video:title>Zaalouk Sandwich with Tofu Feta</video:title>
      <video:description>A Moroccan-inspired sandwich topping made from cooked eggplant and tomato Zaalouk, served on toasted bread with a crumbled tofu feta and a nutty-spicy spice blend.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784008222395702288/source-d52fd571.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8ecefa2c9ae9c1bb51118c/mini-batbout</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767096287297344842/thumbnail-da2b57bd.jpg</video:thumbnail_loc>
      <video:title>Mini Batbout</video:title>
      <video:description>Small Moroccan stovetop breads made from a flour and semolina dough, cooked on a griddle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767096287297344842/source-c552fd6d.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8efce50121b409bb48458c/linguine-with-cherry-tomato-pesto-ricotta-and-sausage</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291800919114667511/thumbnail-1799a7af.jpg</video:thumbnail_loc>
      <video:title>Linguine with Cherry Tomato Pesto, Ricotta and Sausage</video:title>
      <video:description>Linguine tossed in a creamy blended cherry tomato and ricotta sauce, topped with pan-cooked sausage and grated pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291800919114667511/source-5196ec64.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd8f6f016d3bd0848070b5a1/meatballs-curry-sauce-grilled-vegetables</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3976658916715266117/thumbnail-e3eb166a.jpg</video:thumbnail_loc>
      <video:title>Meatballs, Curry Sauce, Grilled Vegetables</video:title>
      <video:description>Ground meat meatballs seasoned with curry, paprika and parsley, served with grilled courgette and mushrooms in a curry-zaatar cream sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3976658916715266117/source-ceb27b78.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd90ba611cf896c847d1b5f0/parmesan-panko-crusted-salmon</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947068468590807976/thumbnail-93cc3e01.jpg</video:thumbnail_loc>
      <video:title>Parmesan Panko Crusted Salmon</video:title>
      <video:description>Salmon fillet brushed with a spiced honey glaze, topped with a panko-parmesan-scallion-lemon zest crust and baked, served over whipped ricotta and yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947068468590807976/source-ef1fa36f.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9138e96a3cd67dece9c9c5/fakoye-mloukhiya</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3518680150900330337/thumbnail-9c4d5ceb.jpg</video:thumbnail_loc>
      <video:title>Fakoye (Mloukhiya)</video:title>
      <video:description>A rich Malian sauce made from dried jute leaf powder, simmered slowly with meat until the flavors meld into a traditional dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3518680150900330337/source-e2cd697c.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd91a89a66d0ce3b5b8117ca/protein-chicken-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882263602387148189/thumbnail-8e4eed37.jpg</video:thumbnail_loc>
      <video:title>Protein Chicken Salad</video:title>
      <video:description>A high-protein salad made with mixed grilled chicken, shredded raw vegetables and a lemon-olive oil sauce enriched with skyr, hummus and hard-boiled eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882263602387148189/source-e7d8dce9.mp4</video:content_loc>
      <video:duration>125</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd921d9f24abb9cf9d7bdf19/vegan-gulasch</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778881520204102132/thumbnail-4de06981.jpg</video:thumbnail_loc>
      <video:title>Vegan Gulasch</video:title>
      <video:description>A meat-free goulash made with soy chunks, tomato paste and smoked paprika, simmered in red wine and vegetable stock, served with pasta or potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778881520204102132/source-99c6da3c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd94784c4ce153fa163f6da7/pumpkin-ice-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3471484594076863382/thumbnail-58c430ed.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Ice Cream</video:title>
      <video:description>A creamy autumn ice cream made from pumpkin puree, condensed milk, brown sugar and spice mix, folded with lightly whipped unsweetened cream and churned or hand-frozen until smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3471484594076863382/source-cc2731af.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd94ca69b93e89aae65aaf68/chai-latte-mix</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3518492713000730953/thumbnail-1ba84d0a.jpg</video:thumbnail_loc>
      <video:title>Chai Latte Mix</video:title>
      <video:description>A homemade spice mix for chai latte, blending black pepper, cloves, cinnamon, cardamom, ginger and nutmeg, brewed with black tea, water and milk, popular as Masala Chai in India and Karak Chai in the Middle East.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3518492713000730953/source-809914ca.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd955ff289153624279db596/sweet-potato-tortillas</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3627611261931785462/thumbnail-73615e5f.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Tortillas</video:title>
      <video:description>Tender, gluten-free tortillas made from sweet potato puree and oat flour, pan-cooked until lightly spotted brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3627611261931785462/source-118f930c.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd95dcc2f08c14024cf486cb/vegan-lotus-biscuits</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003959960904940346/thumbnail-017557c9.jpg</video:thumbnail_loc>
      <video:title>Vegan Lotus Biscuits</video:title>
      <video:description>Soft, 100% plant-based cookies made with Lotus (speculoos) spread, enriched with white chocolate and crushed Lotus biscuits, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003959960904940346/source-525d6ac4.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9604b0a3425bd6caddb24c/cider-braised-pot-roast-with-crispy-sage-butter-potatoes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3745791209550677111/thumbnail-6d74521c.jpg</video:thumbnail_loc>
      <video:title>Cider Braised Pot Roast with Crispy Sage Butter Potatoes</video:title>
      <video:description>A beef chuck roast seasoned and dusted with flour, slow braised with caramelized onions, shallots, apple cider and apple butter, then served over smashed potatoes crisped in sage brown butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3745791209550677111/source-87e32aaf.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9619edd8be52b141a25294/labneh-luncheon</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3620381223810179370/thumbnail-81c1fdcf.jpg</video:thumbnail_loc>
      <video:title>Labneh Luncheon</video:title>
      <video:description>A spread of labneh-based dishes for a luncheon: a labneh board, roasted red pepper soup with labneh blended in, a Mediterranean chopped salad with labneh dressing, cucumber tea sandwiches using labneh instead of cream cheese, and pistachio muffins with labneh folded into the batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3620381223810179370/source-88541caa.mp4</video:content_loc>
      <video:duration>120</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9641df2efb4eacc9d63236/scarpaccia</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636574133970712166/thumbnail-175e944f.jpg</video:thumbnail_loc>
      <video:title>Scarpaccia</video:title>
      <video:description>A simplified Italian zucchini bake made from thin zucchini rounds mixed into an egg, flour and garlic batter, layered with parmesan and olive oil, then baked thin and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636574133970712166/source-79f560a5.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9670471eec21c8448df46b/caramelized-cabbage-with-crispy-rice-honey-sesame-drizzle</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3918124118820927348/thumbnail-11f30efe.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage with Crispy Rice &amp; Honey-Sesame Drizzle</video:title>
      <video:description>Seared and roasted cabbage wedges topped with crispy chili garlic rice and a creamy honey-sesame tahini drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3918124118820927348/source-7ad07af5.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd974c287489697acb0291e1/tuna-ceviche</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965841826162136704/thumbnail-f0d5c32e.jpg</video:thumbnail_loc>
      <video:title>Tuna Ceviche</video:title>
      <video:description>A quick ceviche made with mango, cucumber, red onion, canned tuna in olive oil, lemon juice and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965841826162136704/source-95a50378.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd97ba399fd81ad297c4f27d/brownies-trifle-delight</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3216197657733170445/thumbnail-b81b5775.jpg</video:thumbnail_loc>
      <video:title>Brownies Trifle Delight</video:title>
      <video:description>A layered trifle of brownies, chocolate sauce, vanilla pudding and whipped cream, chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3216197657733170445/source-23240b99.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9989fe6ee9c78f9045d5c3/churro-cream-sandwich</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3456361906250163717/thumbnail-3cc52244.jpg</video:thumbnail_loc>
      <video:title>Churro Cream Sandwich</video:title>
      <video:description>Soft, egg-rich churro sticks coated in cinnamon sugar, split and filled with a swirled soft-serve white chocolate vanilla cream, finished with coloured sprinkles and melted chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3456361906250163717/source-c59746df.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd99962f2263ab909e6be61c/3-homemade-tuna-dips</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925413049762340715/thumbnail-aba129fd.jpg</video:thumbnail_loc>
      <video:title>3 Homemade Tuna Dips</video:title>
      <video:description>Three quick no-cook tuna dips: a ceviche-style dip, a sun-dried tomato dip, and an avocado dip, all made with canned premium tuna and Greek yogurt, served with crackers, toast, arepas or patacones.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925413049762340715/source-e1c8a37f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9a2a1a5399e6f0f080d495/tiramisu-cupcakes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498245233371090011/thumbnail-27da6993.jpg</video:thumbnail_loc>
      <video:title>Tiramisu Cupcakes</video:title>
      <video:description>Coffee-spiced cupcakes topped with a whipped mascarpone frosting and a dusting of cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498245233371090011/source-c65268df.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9aa16719fc3e29b8d280e6/summer-chocolate-and-zucchini-fondant</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943037372982174141/thumbnail-7b2b3782.jpg</video:thumbnail_loc>
      <video:title>Summer Chocolate and Zucchini Fondant</video:title>
      <video:description>A four-ingredient summer chocolate fondant made by blending raw zucchini with eggs, whole cane sugar and cocoa powder, then baking until dense yet light, almost like a chocolate mousse.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943037372982174141/source-65b8df39.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9b21a1bbcc34323e3227dd/black-pudding-scotch-egg</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3443813486738419732/thumbnail-2e6d6f5a.jpg</video:thumbnail_loc>
      <video:title>Black Pudding Scotch Egg</video:title>
      <video:description>Soft-boiled eggs wrapped in a mix of pork and fennel sausage and black pudding, crumbed and deep-fried until golden, served sliced with HP sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3443813486738419732/source-992dacb3.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9b69a67b0eadbdab51aa63/blended-apple-and-orange-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019391645457290174/thumbnail-60f74d56.jpg</video:thumbnail_loc>
      <video:title>Blended Apple and Orange Cake</video:title>
      <video:description>A moist apple and orange cake made by blending whole unpeeled fruit with yogurt, then mixing in the rest of the ingredients directly in the blender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019391645457290174/source-1f4dc2dc.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9bfd9e6bf004ba02dd1507/corn-and-cheese-hot-dogs</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001302364578939529/thumbnail-0ced715f.jpg</video:thumbnail_loc>
      <video:title>Corn and Cheese Hot Dogs</video:title>
      <video:description>Air-fried hot dogs sliced and crisped, topped with a microwave-melted corn and cheese mixture, a ketchup-sour cream-tartar sauce, and finished with extra cheese and chives in a toasted roll.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001302364578939529/source-05b9d475.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9d673a04d896b9a70ac8b2/sweet-potato-quiche-with-kale-and-oyster-mushrooms</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988028366395550000/thumbnail-2278a79a.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Quiche with Kale and Oyster Mushrooms</video:title>
      <video:description>A crustless-style quiche with a sweet potato and oat flour base, topped with sautéed oyster mushrooms and kale in an egg and cottage cheese filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988028366395550000/source-c7f4ce97.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9d77b03f861b0ce98987fc/carrot-cake-with-brigadeiro</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3867704050228461107/thumbnail-7f7f410e.jpg</video:thumbnail_loc>
      <video:title>Carrot Cake with Brigadeiro</video:title>
      <video:description>A Portuguese-style carrot cake made by blending raw carrot with eggs, sugar and oil, folding into flour and baking powder, then filled and topped with a stovetop condensed-milk chocolate brigadeiro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3867704050228461107/source-634640fe.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9d8f2e7ae7cd7d260d2f33/savory-tart-with-gorgonzola-cream-figs-and-speck</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966558002436334306/thumbnail-a7ed32cb.jpg</video:thumbnail_loc>
      <video:title>Savory Tart with Gorgonzola Cream, Figs and Speck</video:title>
      <video:description>A savory parmesan and rosemary shortcrust tart filled with a creamy gorgonzola and mascarpone cream, topped with fresh figs and speck.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966558002436334306/source-3bf83ae3.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9d97c485eceeff003d7b9c/corn-curry</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669073700040303314/thumbnail-7ece482f.jpg</video:thumbnail_loc>
      <video:title>Corn Curry</video:title>
      <video:description>A spicy South Indian style corn curry made with juicy corn kernels simmered in a rich coconut-based masala, served with roti or rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669073700040303314/source-c528bd51.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9e50b9b7e46587f8b4170b/chocolate-chip-muffins</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3044669042427959297/thumbnail-6a131955.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Muffins</video:title>
      <video:description>Quick banana and oat protein muffins studded with dark chocolate chips, soft and fluffy, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3044669042427959297/source-25c535d8.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9e921cfb7d879a151a7608/eggplant-kebab</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817292181463561726/thumbnail-33ca9f32.jpg</video:thumbnail_loc>
      <video:title>Eggplant Kebab</video:title>
      <video:description>Thin slices of eggplant marinated in a spiced tomato and maple marinade, folded onto skewers and grilled until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817292181463561726/source-20ac164a.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fd9ea4c90c02db604e1186eb/cauliflower-chickpea-salad-with-whipped-roasted-red-pepper-tahini</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3824627483673797380/thumbnail-fb245c0b.jpg</video:thumbnail_loc>
      <video:title>Cauliflower-Chickpea Salad with Whipped Roasted Red Pepper Tahini</video:title>
      <video:description>Roasted cauliflower and crispy chickpeas tossed with fresh spinach, red pepper and onion, served over a creamy whipped roasted red pepper tahini and topped with herbs, seeds and capers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3824627483673797380/source-f91891f0.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda118e1c0f506d4739470cc/sourdough-english-muffins</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3185625131216681954/thumbnail-0faa2616.jpg</video:thumbnail_loc>
      <video:title>Sourdough English Muffins</video:title>
      <video:description>Stovetop sourdough English muffins made from a slow-fermented dough, cut into rounds, dusted with cornmeal and cooked in a skillet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3185625131216681954/source-4f9623c5.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda16e63eeb61e419d75be92/stuffed-mushrooms-with-feta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3503433427814967159/thumbnail-61a1561e.jpg</video:thumbnail_loc>
      <video:title>Stuffed Mushrooms with Feta</video:title>
      <video:description>Button mushrooms stuffed with a feta, mozzarella and zaatar filling, breaded and fried, served with a crunchy fennel salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3503433427814967159/source-ad40ac50.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda295d1aa364740283655ee/melt-in-the-mouth-fish-with-lemon-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768683202458704487/thumbnail-bdb38bbe.jpg</video:thumbnail_loc>
      <video:title>Melt-in-the-Mouth Fish with Lemon Sauce</video:title>
      <video:description>Cod fillets served with green beans and baby potatoes, in a creamy lemon and shallot sauce flavored with zaatar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768683202458704487/source-2d7735ab.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda2a784c49895ff4342943c/big-mac-garlic-bread</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3292440860198769160/thumbnail-1021ea15.jpg</video:thumbnail_loc>
      <video:title>Big Mac Garlic Bread</video:title>
      <video:description>A garlic bread baguette stuffed with seasoned beef mince, melted cheddar, iceberg lettuce, onion, gherkins and homemade Big Mac sauce, cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3292440860198769160/source-d514d472.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda2fe650ac5c41aa12732a3/cinnamon-rolls-with-cream-cheese-frosting</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768576103951166748/thumbnail-87b7712b.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Rolls with Cream Cheese Frosting</video:title>
      <video:description>Soft yeasted cinnamon rolls filled with a buttery brown sugar cinnamon filling, baked until golden and topped with cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768576103951166748/source-abed3a61.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda35af5264ef437ed93ba59/sausage-and-silverbeet-lasagne</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016910552776018106/thumbnail-7e72f703.jpg</video:thumbnail_loc>
      <video:title>Sausage and Silverbeet Lasagne</video:title>
      <video:description>A freezer-friendly lasagne layered with a buttery béchamel, pan-fried sausage meat and wilted silverbeet, topped with cheese and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016910552776018106/source-4c252040.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda3a5dddc971bb9b06a3ebf/wagyu-tartare-with-beetroot-cream-and-lemon-yogurt</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559989531810830480/thumbnail-6763a47d.jpg</video:thumbnail_loc>
      <video:title>Wagyu Tartare with Beetroot Cream and Lemon Yogurt</video:title>
      <video:description>A luxurious appetizer of finely chopped Wagyu beef tartare served with a smooth cooked beetroot cream and a tangy lemon-zested yogurt, finished with taggiasca olives, capers and red onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559989531810830480/source-ecdf3c0f.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda3b67fab69b2d69bd2580f/soft-cr-pes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005394082754215943/thumbnail-ab62afa6.jpg</video:thumbnail_loc>
      <video:title>Soft Crêpes</video:title>
      <video:description>Soft, golden, vanilla-scented crêpes made with warm milk, melted butter, and rum or orange blossom water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005394082754215943/source-6423cdea.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda3f8a99ca33b4701f33346/mediterranean-chickpea-chicken-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008133855939969301/thumbnail-fa1ed44d.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Chickpea &amp; Chicken Salad</video:title>
      <video:description>A high-protein chicken and chickpea salad with olives, pickles, feta and fresh herbs, tossed in a creamy lemon tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008133855939969301/source-4cc441fa.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda49b70d4661b5240edb1c7/chicken-alfredo-loaded-fries</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3831041122659832592/thumbnail-7207f546.jpg</video:thumbnail_loc>
      <video:title>Chicken Alfredo Loaded Fries</video:title>
      <video:description>Diced chicken in a creamy alfredo sauce piled over crispy fries with crispy bacon lardons, a quick high protein fakeaway.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3831041122659832592/source-88ebc4d3.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda4ec41723ee5cec99696af/protein-pea-piadine</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987292633891358216/thumbnail-bad94f70.jpg</video:thumbnail_loc>
      <video:title>Protein Pea Piadine</video:title>
      <video:description>Soft flatbreads made from a blended pea puree worked into a wheat flour dough, quickly pan-cooked and ready to fill or store for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987292633891358216/source-fbabe860.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda64398d599c8475203dce0/crunchy-feta-with-honey-lemon-and-herbs</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3177065370221020062/thumbnail-1fa72298.jpg</video:thumbnail_loc>
      <video:title>Crunchy Feta with Honey, Lemon and Herbs</video:title>
      <video:description>Feta wrapped in phyllo pastry with herbs, garlic, honey, lemon and olive oil, baked until crunchy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3177065370221020062/source-aa3d5bf1.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda667fb10ef407c6ca48425/vegan-smoked-salmon-rice-paper-gravlax</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3782272724769831289/thumbnail-11568bdb.jpg</video:thumbnail_loc>
      <video:title>Vegan Smoked Salmon (Rice Paper Gravlax)</video:title>
      <video:description>Rice paper sheets soaked in a carrot juice, seaweed and smoked salt marinade, oiled and cut into strips to mimic smoked salmon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3782272724769831289/source-18478fbc.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda87d2bfb620b75338eba0b/braised-harissa-cabbage</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3550359712345228768/thumbnail-1ca9f016.jpg</video:thumbnail_loc>
      <video:title>Braised Harissa Cabbage</video:title>
      <video:description>Half a white cabbage braised in a spiced harissa and tomato sauce, served with a smooth flageolet bean hummus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3550359712345228768/source-3e72a95e.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda89a0b694c1fdd14b721f2/easy-aioli-with-cod-and-vegetables</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454093251355789459/thumbnail-14af2d06.jpg</video:thumbnail_loc>
      <video:title>Easy Aioli with Cod and Vegetables</video:title>
      <video:description>A comforting cod and vegetable meal served with a garlic aioli enriched with potato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454093251355789459/source-207ca46e.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda90a0b0544cb9535082cfe/chocolate-custard-pies</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998347695693267249/thumbnail-29bc00e4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Custard Pies</video:title>
      <video:description>Chocolate lattice-topped pie cookies with a cocoa pastry shell, baked in a muffin tin and filled with a smooth coconut custard and dark chocolate filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998347695693267249/source-da35f2c1.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fda9b1d696e575c0d68619dd/thai-inspired-brothy-chicken-rice-with-coconut-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008079304860033390/thumbnail-fac7f141.jpg</video:thumbnail_loc>
      <video:title>Thai-Inspired Brothy Chicken &amp; Rice with Coconut Sauce</video:title>
      <video:description>Baked and broiled red curry chicken thighs served over jasmine rice and baby bok choy, topped with a creamy sautéed garlic-ginger coconut broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008079304860033390/source-284e4221.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdaa45015b92c0fa148be755/raw-zucchini-salad-with-feta</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663386420840560940/thumbnail-deb51812.jpg</video:thumbnail_loc>
      <video:title>Raw Zucchini Salad with Feta</video:title>
      <video:description>A fresh raw zucchini ribbon salad with toasted pine nuts, black olives, mint, red onion, lemon vinaigrette and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663386420840560940/source-1361bfbc.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdaa840a9217f8b76bec6cd1/apple-semolina-cake-with-vanilla-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980332778900353437/thumbnail-d0597b5d.jpg</video:thumbnail_loc>
      <video:title>Apple Semolina Cake with Vanilla Cream</video:title>
      <video:description>A juicy semolina and grated apple sponge cake, layered with a rich vanilla custard cream made with butter and whipped topping powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980332778900353437/source-9e4b3a94.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdaaa98c96bd14eb6111a9fc/tomato-winter-soup-with-cheesy-toastie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217881719955576025/thumbnail-4525bf52.jpg</video:thumbnail_loc>
      <video:title>Tomato Winter Soup with Cheesy Toastie</video:title>
      <video:description>A cozy low-calorie tomato soup with onions, carrots and garlic, blended smooth, served alongside a cheesy sourdough toastie and topped with Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217881719955576025/source-c9a06cf3.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdab7472ae64c626d7ad3ef1/smoked-hoisin-meatballs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481795884915242747/thumbnail-85c5138f.jpg</video:thumbnail_loc>
      <video:title>Smoked Hoisin Meatballs</video:title>
      <video:description>Ground beef meatballs packed with garlic, ginger, scallion and cilantro, smoked low and slow on a Traeger grill then charred, and finished sticky and saucy in a hoisin-sriracha-honey glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481795884915242747/source-ab05d94d.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdabb29ae5d94888e42e4f95/japanese-karaage-fried-chicken</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3582973507433137937/thumbnail-5a1cb3b5.jpg</video:thumbnail_loc>
      <video:title>Japanese Karaage Fried Chicken</video:title>
      <video:description>Japanese-style fried chicken thighs marinated in soy sauce, sesame oil, sake, ginger and garlic, coated in egg and rice flour, then double-fried for a crispy, flavorful crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3582973507433137937/source-7268cffc.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdabd32785726315261c778a/shahi-tukda-shots-version</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3342229354705863937/thumbnail-4d2e7cb8.jpg</video:thumbnail_loc>
      <video:title>Shahi Tukda (Shots Version)</video:title>
      <video:description>Individual portions of the traditional Mughlai dessert: fried bread layered or mixed with saffron-cardamom rabdi, garnished with nuts and rose petals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3342229354705863937/source-c4634fed.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdabf98c9b0a7b1b0315ef08/crunchy-roasted-broccoli-salad-with-creamy-garlic-miso-dressing</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3922470119480297387/thumbnail-750084a6.jpg</video:thumbnail_loc>
      <video:title>Crunchy Roasted Broccoli Salad with Creamy Garlic-Miso Dressing</video:title>
      <video:description>Deeply charred roasted broccoli tossed with toasted panko and parmesan, drizzled with a creamy garlic-miso tahini dressing and fresh arugula.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3922470119480297387/source-97653c40.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdac5d0bd8d734935a084936/bhuna-gosht</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200200616234306404/thumbnail-40d2616a.jpg</video:thumbnail_loc>
      <video:title>Bhuna Gosht</video:title>
      <video:description>A quick beef bhuna made by marinating boneless beef in spices, yoghurt and fried onions, then cooking it in whole spice infused hot oil until done.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200200616234306404/source-60f02d6f.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdac79e132a50fa393f48320/gulab-jamun-pudding</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972746934505034075/thumbnail-ba181243.jpg</video:thumbnail_loc>
      <video:title>Gulab Jamun Pudding</video:title>
      <video:description>A layered Indian-style pudding made with rusk, sugar syrup and gulab jamun, topped with a homemade custard and garnished with rose petals or nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972746934505034075/source-20f09c5e.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdacc965d47cb9eb7f05e29e/6-gourmet-glow-up-crispy-tofu-dal-rice-bowl</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884254246132862414/thumbnail-381d59f8.jpg</video:thumbnail_loc>
      <video:title>$6 Gourmet Glow-Up: Crispy Tofu Dal Rice Bowl</video:title>
      <video:description>A budget high-protein plant-based bowl made from clearance-rack finds: air-fried crispy tofu mixed into warmed dal and served over rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884254246132862414/source-eaca337f.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdace8b7aa24d0656e291dc1/creamy-red-pesto-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818690495795780946/thumbnail-abd471ac.jpg</video:thumbnail_loc>
      <video:title>Creamy Red Pesto Pasta</video:title>
      <video:description>Creamy red pesto pasta made with roasted tomatoes, basil, nuts and parmesan blended into a sauce, simmered with red onion and cream, then tossed with pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818690495795780946/source-f966750c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdace9378ad93cb25366c9a0/shredded-beef-tacos-birria</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569171586523070942/thumbnail-9ed65aab.jpg</video:thumbnail_loc>
      <video:title>Shredded Beef Tacos - Birria</video:title>
      <video:description>Chuck beef slow-braised with Mexican spices, tomatoes and marinated peppers until shredable, served in cheddar-crisped tortillas dipped in the braising sauce, with a winter guacamole on the side.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569171586523070942/source-fd623314.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdad31f2ea0d63f35bcfd6c8/amarena-cherry-biscotti</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022230098109760055/thumbnail-5daf87df.jpg</video:thumbnail_loc>
      <video:title>Amarena Cherry Biscotti</video:title>
      <video:description>Shortcrust pastry rolled around a filling of crushed dry biscuits, amarena jam, candied amarena cherries and cocoa, glazed with egg white icing, piped with jam, then sliced and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022230098109760055/source-756a7ee3.mp4</video:content_loc>
      <video:duration>157</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdad5fce88f90b4b6952125f/ensalada-rusa-navide-a</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778284814676965850/thumbnail-761f31ab.jpg</video:thumbnail_loc>
      <video:title>Ensalada Rusa Navideña</video:title>
      <video:description>A Colombian Christmas Russian salad with diced potato, shredded chicken, sliced sausage, whitened onion, mayonnaise, peas and carrot, served with festive ham mortadella and its plum sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778284814676965850/source-ced3958f.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdadeea261f898a969ebd513/steamed-brownies-no-oven-no-mixer</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3637050590771006048/thumbnail-44433c80.jpg</video:thumbnail_loc>
      <video:title>Steamed Brownies (No Oven, No Mixer)</video:title>
      <video:description>A soft steamed brownie made without an oven or mixer, mixed by hand with condensed milk and topped with chocolate jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3637050590771006048/source-2b275ae8.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdaf6c3003a78b4531234458/kong-guksu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3673085038239144708/thumbnail-369c4136.jpg</video:thumbnail_loc>
      <video:title>Kong Guksu (콩국수)</video:title>
      <video:description>A cold Korean noodle dish served in a creamy soy milk and tofu soup, topped with julienned cucumber and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3673085038239144708/source-bc4c363e.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdaf8675d5e97b3043d9d963/chocolate-cake-with-hanuta-hazelnut-biscuits</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3880207505364417124/thumbnail-037ecb13.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake with Hanuta Hazelnut Biscuits</video:title>
      <video:description>A rich chocolate sponge cake layered with a chocolate-hazelnut cream and chopped hazelnut wafer biscuits, coated in a dark chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3880207505364417124/source-cd51d0a6.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdafdcffff581564766fc9cc/pistachio-glass-dessert</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3600543337686265458/thumbnail-22c904dc.jpg</video:thumbnail_loc>
      <video:title>Pistachio Glass Dessert</video:title>
      <video:description>A no-set, layered glass dessert made with ladyfinger biscuits soaked in warm milk, a whipped mascarpone and pistachio cream, topped with melted pistachio spread, ready to eat right away.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3600543337686265458/source-ac5df243.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdaff2241b272bfd63906327/soft-apple-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003333186514463974/thumbnail-804caa83.jpg</video:thumbnail_loc>
      <video:title>Soft Apple Cake</video:title>
      <video:description>A soft mascarpone and almond flour cake folded with caramelized apples, topped with thin apple slices and sugar, baked until a knife comes out clean.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003333186514463974/source-79722694.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb0d8b429ed1e8e9daa965a/homemade-pumpkin-piadine</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017042161829930277/thumbnail-42b89b7a.jpg</video:thumbnail_loc>
      <video:title>Homemade Pumpkin Piadine</video:title>
      <video:description>Easy, soft homemade pumpkin flatbreads (piadine) made with pumpkin puree, ready in half an hour and perfect to fridge or freeze, folded or rolled as you like.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017042161829930277/source-8840c679.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb2436f3daa04628789380d/lemon-almond-cakes-with-crunchy-almond-toffee-glaze</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712578924292348945/thumbnail-23ffbe46.jpg</video:thumbnail_loc>
      <video:title>Lemon Almond Cakes with Crunchy Almond Toffee Glaze</video:title>
      <video:description>Small individual almond cakes flavored with lemon zest, topped with a golden almond toffee glaze for a juicy interior and crunchy finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712578924292348945/source-dacf2027.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb298758526ff29ccf360d1/easy-chicken-broccoli-mac-and-cheese</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970861802828801641/thumbnail-fbcc634d.jpg</video:thumbnail_loc>
      <video:title>Easy Chicken Broccoli Mac and Cheese</video:title>
      <video:description>A cozy, creamy baked mac and cheese made with protein pasta cooked in bone broth, shredded rotisserie chicken, broccoli and a four-cheese sauce, finished golden in the oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970861802828801641/source-bb0ec636.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb2c9d62a1b407b38021126/vegan-almond-cake-frangipane-style-galette-des-rois</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3273663366912742377/thumbnail-9683f50e.jpg</video:thumbnail_loc>
      <video:title>Vegan Almond Cake (Frangipane-Style Galette des Rois)</video:title>
      <video:description>A vegan almond cake inspired by the &apos;Namandier&apos;, tasting like frangipane but lighter than a traditional galette des rois, made without eggs, gluten or dairy, with a hidden charm baked inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3273663366912742377/source-591ddc2f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb511818b95fec891621969/orange-glazed-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930486655395652356/thumbnail-d838fd2e.jpg</video:thumbnail_loc>
      <video:title>Orange Glazed Chicken</video:title>
      <video:description>Country chicken legs marinated in a butter, honey and paprika mix, air fried, then glazed in a soy-orange sauce with orange slices and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930486655395652356/source-99edacdd.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb565c406ab301b088f90ba/pasta-with-pumpkin-pesto-and-sausage</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014237533933155139/thumbnail-543a279c.jpg</video:thumbnail_loc>
      <video:title>Pasta with Pumpkin Pesto and Sausage</video:title>
      <video:description>Short pasta tossed with a creamy pumpkin, walnut and almond pesto, and sautéed sausage with onion deglazed in white wine, finished with chopped parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014237533933155139/source-ba179cc8.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb663df7efed1be34c41148/pavlova</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3788360483708104140/thumbnail-4b084211.jpg</video:thumbnail_loc>
      <video:title>Pavlova</video:title>
      <video:description>A classic pavlova meringue base, piped into a 20cm circle and baked low and slow, then filled once cool with whipped cream, raspberries and a few strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3788360483708104140/source-76f19541.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb74ce46b8a5139b80a0b8f/creamy-pumpkin-and-cheese-pasta</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014268805708536463/thumbnail-b7c9ddde.jpg</video:thumbnail_loc>
      <video:title>Creamy Pumpkin and Cheese Pasta</video:title>
      <video:description>A super creamy pasta made by roasting pumpkin and a whole head of garlic, blending them with pasta water and cream cheese, then tossing with pasta and cheddar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014268805708536463/source-fb41c91c.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb859052912e061ca53b38e/apple-coconut-energy-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942699629429365831/thumbnail-5168df4a.jpg</video:thumbnail_loc>
      <video:title>Apple Coconut Energy Balls</video:title>
      <video:description>A healthy no-bake snack made from blended apple, soaked almonds and dates, oats and cinnamon, rolled into balls and coated in shredded coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942699629429365831/source-d852c85d.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb86b83ac95e053967f0c69/caesar-salad-marinara-beef-bowls-with-garlic-parmesan-chips</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3989077026416126908/thumbnail-bfb1328b.jpg</video:thumbnail_loc>
      <video:title>Caesar Salad + Marinara Beef Bowls with Garlic Parmesan Chips</video:title>
      <video:description>A hearty bowl of seasoned marinara ground beef with Parmesan, paired with a crunchy Caesar salad and homemade air-fried garlic Parmesan tortilla chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3989077026416126908/source-e1b119a4.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb96ba4066548c3ffebb7c7/paccheri-alla-crema-di-scampi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3731728946707406465/thumbnail-a73c9a53.jpg</video:thumbnail_loc>
      <video:title>Paccheri alla Crema di Scampi</video:title>
      <video:description>Paccheri pasta in a creamy scampi sauce with carrot, onion, celery, parsley, tomatoes, salted butter and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3731728946707406465/source-56d0a057.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdb9a521a56173c59a27d9d6/orzo-pasta-with-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019445631190979674/thumbnail-cdd75283.jpg</video:thumbnail_loc>
      <video:title>Orzo Pasta with Chicken</video:title>
      <video:description>Diced chicken pan-fried with red onion, sun-dried tomatoes and Provence herbs, simmered with pasta in vegetable stock, then finished with cream, fresh spinach and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019445631190979674/source-33c6f1da.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbaddcf320d9ca54e420861/roasted-broccoli-salad-with-crispy-white-bean-crumble-lemon-caper-cream</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955795291461209815/thumbnail-a6c59fa5.jpg</video:thumbnail_loc>
      <video:title>Roasted Broccoli Salad with Crispy White Bean Crumble &amp; Lemon Caper Cream</video:title>
      <video:description>Micro-chopped roasted broccoli and red onion tossed with cold mini cucumbers, topped with a crispy roasted white bean, almond, raisin and herb crumble, and dressed with a creamy lemon caper dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955795291461209815/source-2e3b0f15.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbb0da7693e2d7d9c3d57d6/biscoff-tres-leches</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3281553221553058468/thumbnail-aac60ef4.jpg</video:thumbnail_loc>
      <video:title>Biscoff Tres Leches</video:title>
      <video:description>A small biscoff-flavored tres leches cake soaked in a biscoff milk mixture, chilled and topped with biscoff spread and Lotus biscuits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3281553221553058468/source-cad97621.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbb54dad73f3b61956244fd/baked-brie-with-peach-preserves-apples-and-honey</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3499962351596320577/thumbnail-6f24dabe.jpg</video:thumbnail_loc>
      <video:title>Baked Brie with Peach Preserves, Apples and Honey</video:title>
      <video:description>A whole brie topped with peach preserves, chopped apples, cinnamon and honey, then baked until the cheese is melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3499962351596320577/source-478bb82b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbba0da9d6a0d5dbdde4015/mileram-cake-with-raspberries-and-white-chocolate</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3292445628216581278/thumbnail-ef47123c.jpg</video:thumbnail_loc>
      <video:title>Mileram Cake with Raspberries and White Chocolate</video:title>
      <video:description>A shortcrust biscuit base topped with a vanilla pudding and mileram (sour cream) custard, baked with raspberries, then finished with a white chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3292445628216581278/source-d7c527c0.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbbb3000784937004bedcf8/thai-fried-chicken-gai-tod</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3658290873377261882/thumbnail-6fce9ba9.jpg</video:thumbnail_loc>
      <video:title>Thai Fried Chicken (Gai Tod)</video:title>
      <video:description>Crispy Thai fried chicken with a crunchy batter made from flour, cornflour and rice flour, marinated in paprika and garlic powder, then dipped in a seasoned batter and fried until golden, served with sweet chili dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3658290873377261882/source-74edb78c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbbf763326ec4d58b102576/squash-soup-with-rosemary-croutons</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3232513434670959183/thumbnail-224941e6.jpg</video:thumbnail_loc>
      <video:title>Squash Soup with Rosemary Croutons</video:title>
      <video:description>A garlicky, chili-spiced squash soup made from grill-roasted squash, onion, carrot and garlic blended with chicken stock and cream, topped with rosemary croutons, saved roasted squash, a drizzle of oil and cream, and fresh chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3232513434670959183/source-28ad08ed.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbe352a8ec3acb164929154/vanilla-and-caramel-flan</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3596630741212183197/thumbnail-420b4221.jpg</video:thumbnail_loc>
      <video:title>Vanilla and Caramel Flan</video:title>
      <video:description>A melt-in-the-mouth vanilla flan with a shortcrust base, a layer of farmhouse caramel and a vanilla-infused pastry cream filling enriched with whole liquid cream, baked until set and chilled overnight for a firm, creamy texture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3596630741212183197/source-8b658888.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbe6bdd246d9cb2c1cab30d/nutella-balls</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686091475473897950/thumbnail-95826fb3.jpg</video:thumbnail_loc>
      <video:title>Nutella Balls</video:title>
      <video:description>Nutella Balls</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686091475473897950/source-2e9420fa.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbe84a503275d661f9d978e/fried-feta-peach-prosciutto-roll-ups</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3697045124111927690/thumbnail-c47da372.jpg</video:thumbnail_loc>
      <video:title>Fried Feta &amp; Peach Prosciutto Roll-Ups</video:title>
      <video:description>Crispy cornstarch-coated fried feta rolled with prosciutto, peach slices and arugula, finished with hot honey and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3697045124111927690/source-de3bea69.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdbea382a84122ff9d6c4875/eggless-coffee-walnut-loaf</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433742904324571807/thumbnail-e0c4149c.jpg</video:thumbnail_loc>
      <video:title>Eggless Coffee Walnut Loaf</video:title>
      <video:description>A moist and tender eggless coffee walnut loaf cake, quick to make with yogurt and melted butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433742904324571807/source-d2642fc3.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc05745496f7d51ea4dddd4/vegan-spanakopita-with-sunflower-seed-feta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612852072997283269/thumbnail-511f622a.jpg</video:thumbnail_loc>
      <video:title>Vegan Spanakopita with Sunflower Seed &apos;Feta&apos;</video:title>
      <video:description>A Greek-inspired spinach pie made with crispy phyllo layers and a vegan &apos;feta&apos; made from boiled, mixed sunflower seeds, replacing the traditional cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612852072997283269/source-02b8123e.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc06f173569d6fc59b95eb4/garlic-bread-cheesy-beef-pots</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3737513415968414472/thumbnail-25ea2ccd.jpg</video:thumbnail_loc>
      <video:title>Garlic Bread Cheesy Beef Pots</video:title>
      <video:description>Rich beefy gravy topped with garlic bread cubes, mozzarella and cheddar, air fried until melted and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3737513415968414472/source-d36a04da.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc0d70cbab9824bf0e0cc17/gluten-free-quinoa-bread-rolls</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3254606444188357024/thumbnail-925c588d.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Quinoa Bread Rolls</video:title>
      <video:description>No-knead, no-rise gluten-free bread rolls made from soaked raw quinoa blended with psyllium husk, baked until soft and fluffy inside with a lightly crisp, seed-topped crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3254606444188357024/source-2b825675.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc10109bddb4fe6ce8369c7/black-glutinous-rice-brownies-with-cheese-and-caramel</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3694319147589921829/thumbnail-9cb55d1e.jpg</video:thumbnail_loc>
      <video:title>Black Glutinous Rice Brownies with Cheese and Caramel</video:title>
      <video:description>A steamed three-layer cake made from a caramel base, a creamy baked-cheese filling, and a black glutinous rice brownie batter, steamed in a bundt mold and served as a dense, fudgy sliced cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3694319147589921829/source-4762a07b.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc17dafdec9cca8c16fe531/pistachio-biscuits-in-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3600513908341379324/thumbnail-653be654.jpg</video:thumbnail_loc>
      <video:title>Pistachio Biscuits in 3 Ingredients</video:title>
      <video:description>Simple 3-ingredient pistachio cookies made from ground pistachios, maple syrup and melted coconut oil, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3600513908341379324/source-44872f9e.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc185c1567de96ad3f51c5f/no-knead-walnut-chia-bread</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904743470751288570/thumbnail-e7d81d83.jpg</video:thumbnail_loc>
      <video:title>No-Knead Walnut &amp; Chia Bread</video:title>
      <video:description>A fibre-packed no-knead loaf made with wholemeal flour, oats, chia seeds and crushed walnuts, left to rise then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904743470751288570/source-3587d97c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc1be23318c5a7bdc41cfbd/milk-cotton-buns</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573700257787442900/thumbnail-872578de.jpg</video:thumbnail_loc>
      <video:title>Milk Cotton Buns</video:title>
      <video:description>Soft, pillowy milk bread rolls made from a yeasted dough with milk and oil, rolled and shaped, then brushed with an egg wash and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573700257787442900/source-5ea9790f.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc29663d3abd67db27df437/coconut-three-milk-rice-pudding</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024710570866832549/thumbnail-b01197aa.jpg</video:thumbnail_loc>
      <video:title>Coconut Three-Milk Rice Pudding</video:title>
      <video:description>Creamy coconut rice pudding cooked with three milks, coconut water, orange peel, and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024710570866832549/source-feedeb0a.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc371ff37ab897cb183dcf5/raviole-courge-spaghetti-et-pecorino-sauce-morille</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3761985160720714044/thumbnail-f588845f.jpg</video:thumbnail_loc>
      <video:title>Raviole Courge Spaghetti et Pecorino, Sauce Morille</video:title>
      <video:description>Homemade ravioli filled with roasted spaghetti squash and pecorino, served in a morel mushroom and vermouth sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3761985160720714044/source-0f7f5b59.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc51a4c8497346d755dc278/chestnut-cream-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016548943935363400/thumbnail-e7f61bc6.jpg</video:thumbnail_loc>
      <video:title>Chestnut Cream Cake</video:title>
      <video:description>A simple dense chestnut cream cake made by mixing eggs with chestnut cream, melted dark chocolate and melted butter, baked in a loaf tin until just set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016548943935363400/source-2de5bff3.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc59428aabad1c01e86d15c/date-night-chilli-clam-pasta-with-fried-calamari</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3234645904673184164/thumbnail-28efce68.jpg</video:thumbnail_loc>
      <video:title>Date Night Chilli Clam Pasta with Fried Calamari</video:title>
      <video:description>A seafood pasta for two: clams steamed in white wine, tossed through a chilli-oil and Jamon sauce with reduced fish stock and butter, finished with parsley and lemon, served alongside optional fried calamari and a side of chilli oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3234645904673184164/source-aaae4252.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc5c04c7a8576b0286b9e31/3-ingredient-chocolate-mousse</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966560377083598637/thumbnail-b4f28108.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Chocolate Mousse</video:title>
      <video:description>A postpartum-friendly high protein, fibre rich chocolate mousse made from silken tofu, medjool dates and dark chocolate, topped with a hard chocolate shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966560377083598637/source-32ec0e9f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc5f07fe02396baa5cba1dc/banana-bread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003844838418701607/thumbnail-425bf70c.jpg</video:thumbnail_loc>
      <video:title>Banana Bread</video:title>
      <video:description>An affordable, easy banana bread made by whisking mashed banana with oil, sugar and eggs, combining with a warm milk and baking soda mixture, folding in flour, baking powder and cinnamon, then baking in a loaf pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003844838418701607/source-5f19b70d.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc68566dff368811605c051/salted-maple-creamer</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982025622787845770/thumbnail-7965a379.jpg</video:thumbnail_loc>
      <video:title>Salted Maple Creamer</video:title>
      <video:description>A stovetop coffee creamer made with milk, half and half, maple syrup, fleur de sel, vanilla and cinnamon sticks, used to finish coffee or cold brew.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982025622787845770/source-78f5361c.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc69113b4e66539309cc0e2/lemon-and-blueberry-poppy-seed-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642464351015631743/thumbnail-e29a07ae.jpg</video:thumbnail_loc>
      <video:title>Lemon and Blueberry Poppy Seed Cake</video:title>
      <video:description>A single-serve lemon cake studded with blueberries and poppy seeds for crunch, baked in a small mould.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642464351015631743/source-e4eb6b8b.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc74811d1db6447e36485c8/creamy-kale-mushroom-salad</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3577364330886386036/thumbnail-71f9b307.jpg</video:thumbnail_loc>
      <video:title>Creamy Kale &amp; Mushroom Salad</video:title>
      <video:description>A kale and mushroom salad with crunchy toasted seeds, sourdough croutons, avocado, and a creamy cashew and sunflower seed dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3577364330886386036/source-04934814.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc76c3fc08baa635071f029/creamy-mushroom-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3936419663344586543/thumbnail-850aebe7.jpg</video:thumbnail_loc>
      <video:title>Creamy Mushroom Pasta</video:title>
      <video:description>A simple creamy mushroom pasta with browned mushrooms, garlic, thyme, parmesan and a rich cream sauce, topped with buttery seared mushrooms, chili, parsley and Worcestershire sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3936419663344586543/source-b16460b1.mp4</video:content_loc>
      <video:duration>83</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc7fcb774326ef0c8a617b0/homemade-fruit-popsicles</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931798578127856585/thumbnail-cdc88b3c.jpg</video:thumbnail_loc>
      <video:title>Homemade Fruit Popsicles</video:title>
      <video:description>Three-ingredient watermelon and strawberry popsicles with lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931798578127856585/source-848f7da7.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc81223b5cb3e532f222fe4/fava-bean-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720182007486138086/thumbnail-e19e5c3c.jpg</video:thumbnail_loc>
      <video:title>Fava Bean Tofu</video:title>
      <video:description>Homemade tofu made from soaked fava beans, thickened into a set block, baked with cornstarch, and glazed in a savory-sweet sauce, served with wild rice and broccoli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720182007486138086/source-82b7387d.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc91c563428dcd2ab2654ae/soft-jam-filled-buns-buhtle</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3177709931901046157/thumbnail-4667a5a7.jpg</video:thumbnail_loc>
      <video:title>Soft Jam-Filled Buns (Buhtle)</video:title>
      <video:description>Soft, fragrant yeasted buns filled with jam or chocolate spread, baked until golden and dusted with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3177709931901046157/source-a965200d.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdc9241dfb476287a415ee49/apple-fontina-stuffed-dates</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748496341166265675/thumbnail-2acd0c60.jpg</video:thumbnail_loc>
      <video:title>Apple &amp; Fontina Stuffed Dates</video:title>
      <video:description>Medjool dates stuffed with apple, fontina cheese, thyme and honey, baked and topped with a honey pecan-arugula crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748496341166265675/source-5455d700.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdca9e5dcac9fe607954b800/masala-pav</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3648056237194795924/thumbnail-7129f859.jpg</video:thumbnail_loc>
      <video:title>Masala Pav</video:title>
      <video:description>Soft pav toasted in butter, stuffed and topped with a spicy onion-capsicum-tomato masala filling, garnished with onions, cheese and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3648056237194795924/source-91eedc5f.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdcb451bd3a7beeeb465277a/ice-cream-cake-sandwiches</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638838182739075760/thumbnail-8dff61e4.jpg</video:thumbnail_loc>
      <video:title>Ice Cream Cake Sandwiches</video:title>
      <video:description>No-churn berry ice cream sandwiched between layers of chocolate cake, frozen overnight and cut into bars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638838182739075760/source-e6d45ef6.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdcb660de43f9f6a9abd3c96/mango-pickle</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010119864361989117/thumbnail-795994cd.jpg</video:thumbnail_loc>
      <video:title>Mango Pickle</video:title>
      <video:description>A traditional Pakistani condiment made with raw green mango strips, spices, garlic and oil, sun-cured for a week until the mango softens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010119864361989117/source-953baf8e.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdcb791d86a0209e267a115d/tomato-quiche</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3726438850638911102/thumbnail-9cd4d520.jpg</video:thumbnail_loc>
      <video:title>Tomato Quiche</video:title>
      <video:description>A crustless-style quiche with a mashed potato and comté base, filled with an egg and cream custard, feta, fresh herbs and sliced beef tomato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3726438850638911102/source-07cef209.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdcc4b5edbb8cacfc72979cf/banana-muffins-just-banana-egg</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779621578544539102/thumbnail-51b785c0.jpg</video:thumbnail_loc>
      <video:title>Banana Muffins (Just Banana &amp; Egg)</video:title>
      <video:description>A two-ingredient banana muffin batter made by blending eggs and ripe banana together, then air-fried until cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779621578544539102/source-24a2a4c6.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdce1367c1ad693522ff3cf8/vegan-meatballs-with-pasta-and-creamy-mushroom-pepper-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538202743325047085/thumbnail-0fb3e1d6.jpg</video:thumbnail_loc>
      <video:title>Vegan Meatballs with Pasta and Creamy Mushroom-Pepper Sauce</video:title>
      <video:description>Vegan meatballs served with wholegrain spelt fusilli and a creamy mushroom sauce flavored with pickled pepper and mustard, garnished with pickled red onions and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538202743325047085/source-67e95b6c.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdce8448f585a0f289463ddd/moroccan-zellij-galette-des-rois</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3273015722933360081/thumbnail-49607824.jpg</video:thumbnail_loc>
      <video:title>Moroccan Zellij Galette des Rois</video:title>
      <video:description>A Twelfth Night puff pastry galette decorated with a Moroccan zellij motif, filled with an orange blossom scented almond cream, and hiding a Hand of Fatima charm for tradition.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3273015722933360081/source-6f61d514.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdcf5b9e614f37db0feca18b/homemade-teriyaki-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985568703118240198/thumbnail-58c3bd68.jpg</video:thumbnail_loc>
      <video:title>Homemade Teriyaki Chicken</video:title>
      <video:description>Chicken breast cubes seared and simmered in a homemade teriyaki sauce of soy sauce, brown sugar, vinegar and ginger, thickened with cornstarch and finished with sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985568703118240198/source-31e80ad5.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd0783eeecbaef83a7fce17/mango-frozen-yogurt</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925952742165003043/thumbnail-d1f790dd.jpg</video:thumbnail_loc>
      <video:title>Mango Frozen Yogurt</video:title>
      <video:description>A quick two-ingredient healthy ice cream made from frozen mango and Greek yogurt, blended until smooth and thick, with optional sweetener and protein powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925952742165003043/source-d3e9d091.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd07b8faf79131cd796766d/neapolitan-tortano</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3866421045465295721/thumbnail-a3365096.jpg</video:thumbnail_loc>
      <video:title>Neapolitan Tortano</video:title>
      <video:description>A Neapolitan Easter savory stuffed bread: a lard-enriched dough left to rise overnight, rolled out and filled with mixed cold cuts, hard-boiled eggs and grated cheese, rolled up and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3866421045465295721/source-30c35cf9.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd08c46871bb102992aef90/veg-tossed-momos</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3754602254083829108/thumbnail-85882de1.jpg</video:thumbnail_loc>
      <video:title>Veg Tossed Momos</video:title>
      <video:description>Steamed momos tossed in a saucy, creamy vegetable gravy flavored with garlic, spring onions and schezwan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3754602254083829108/source-d0fc7415.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd09eb0b9a7c6bcf8b42303/roasted-cabbage-salad-with-orange-maple-walnut-goat-cheese-crumble</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3789133442765164254/thumbnail-d701c5bf.jpg</video:thumbnail_loc>
      <video:title>Roasted Cabbage Salad with Orange-Maple-Walnut-Goat Cheese Crumble</video:title>
      <video:description>Tender roasted cabbage tossed with orange juice and arugula, topped with a sweet and salty orange-maple-walnut-cranberry crunch and goat cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3789133442765164254/source-10073711.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd1b82c7f8e1397a74ebbd5/choc-quinoa-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882341083224896111/thumbnail-0e57ac72.jpg</video:thumbnail_loc>
      <video:title>Choc Quinoa Bites</video:title>
      <video:description>No-bake chocolate fridge bites packed with toasted coconut, puffed quinoa, seeds and sticky dates for a crunchy, chewy treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882341083224896111/source-69fe9cbe.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd530c3c6808e33b5b298b5/easy-healthy-kebab-smashed-tacos</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3881743479437344524/thumbnail-015c47bf.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Kebab Smashed Tacos</video:title>
      <video:description>Smashed ground beef kebab mix pressed onto mini pitas, topped with garlic yogurt and a fresh cucumber tomato salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3881743479437344524/source-74a1cd48.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd58192b5bd8b69178834b2/homemade-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3631052091227161741/thumbnail-0f2652c1.jpg</video:thumbnail_loc>
      <video:title>Homemade Tofu</video:title>
      <video:description>Homemade tofu made by curdling soy milk with white wine vinegar, pressing it, then using it as a spread, fried or baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3631052091227161741/source-d7a0806c.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd5e97c5f5784b931a847d1/london-almond-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3573937462604859138/thumbnail-b3ed0114.jpg</video:thumbnail_loc>
      <video:title>London Almond Cookies</video:title>
      <video:description>Almond butter cookies coated in dark chocolate and topped with roasted crushed peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3573937462604859138/source-239c979e.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd718cbde90701bb6e5206b/algerian-chorba</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3320637325177817652/thumbnail-d5f6ddbc.jpg</video:thumbnail_loc>
      <video:title>Algerian Chorba</video:title>
      <video:description>A hearty Algerian soup with veal, grated vegetables, chickpeas, tomato, and either vermicelli or cracked green wheat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3320637325177817652/source-50a5d26c.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd797db6986fc63b02885c2/chocolate-crumble</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818583432721729743/thumbnail-2097b02a.jpg</video:thumbnail_loc>
      <video:title>Chocolate Crumble</video:title>
      <video:description>A quick chocolate crumble topping made by rubbing butter into sugar, flour and cocoa, then chilling and baking, perfect for decorating cakes and tarts or serving with ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818583432721729743/source-40cff96a.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd8558bf645b7c0bf5bc054/fudgy-medjool-dates-stuffed-with-almond-butter</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562714971498572352/thumbnail-e61b0066.jpg</video:thumbnail_loc>
      <video:title>Fudgy Medjool Dates Stuffed with Almond Butter</video:title>
      <video:description>A 3-ingredient treat of soft medjool dates stuffed with creamy almond butter, dipped in dark chocolate and sprinkled with sea salt flakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562714971498572352/source-9dc66f87.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd885dcbc0a950a193098af/homemade-googly-eyes-candy</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3486773878058219612/thumbnail-0b262526.jpg</video:thumbnail_loc>
      <video:title>Homemade Googly Eyes Candy</video:title>
      <video:description>Playful Halloween candy toppers made by dolloping melted white chocolate and topping it with a small amount of melted dark chocolate for the eyes, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3486773878058219612/source-71b6113a.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd9245cb3b922cd7a168c1a/easy-healthier-buffalo-chicken-taquitos</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3472241585401947024/thumbnail-b1979c23.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthier Buffalo Chicken Taquitos</video:title>
      <video:description>Shredded chicken mixed with hot sauce, cream cheese, green onions, mozzarella and seasoning, rolled into corn tortillas and baked until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3472241585401947024/source-27942803.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdd9d0bd36c1f5923d02238c/banana-peanut-and-milk-chocolate-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990538874907228801/thumbnail-1b1d1fac.jpg</video:thumbnail_loc>
      <video:title>Banana, Peanut and Milk Chocolate Cake</video:title>
      <video:description>A soft, comforting banana cake made with melted butter, rum and chocolate chips, given an Instagram makeover with a peanut ganache insert and a Jivara milk chocolate whipped ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990538874907228801/source-80aaecad.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdda3db361ffcf579b4b8902/harissa-roasted-eggplant-with-cumin-lime-vinaigrette-and-spiced-yogurt</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3193721774754576113/thumbnail-ecb23d47.jpg</video:thumbnail_loc>
      <video:title>Harissa Roasted Eggplant with Cumin-Lime Vinaigrette and Spiced Yogurt</video:title>
      <video:description>Harissa-roasted eggplant served with a cumin-lime vinaigrette and creamy roasted garlic Greek yogurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3193721774754576113/source-8a519042.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fddb65f8d3adf3a744b87681/three-sauces-for-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732441457463498481/thumbnail-1072b88d.jpg</video:thumbnail_loc>
      <video:title>Three Sauces for Pasta</video:title>
      <video:description>Three quick pasta sauces - onion, avocado, and creamy tomato - served over instant noodle &apos;wokies&apos;.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732441457463498481/source-116484e7.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fddc02e19b7d665e84ca0647/cuttlefish-rag</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941901993066488167/thumbnail-067c6624.jpg</video:thumbnail_loc>
      <video:title>Cuttlefish Ragù</video:title>
      <video:description>A rich Italian seafood ragù made with cuttlefish, anchovies, tomato and white wine, served over paccheri pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941901993066488167/source-47c7f819.mp4</video:content_loc>
      <video:duration>113</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fddcf48ad253dc429f998096/creamy-fusilli-with-broccoli-and-onion</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019172371103744523/thumbnail-ae288d33.jpg</video:thumbnail_loc>
      <video:title>Creamy Fusilli with Broccoli and Onion</video:title>
      <video:description>A rich and quick pasta dish of fusilli tossed with softened red onion and broccoli in a creamy spreadable cheese and tomato paste sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019172371103744523/source-9cebccb4.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdde0c5c7c65de43d6b126c3/loubia-v-g</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768721482151944777/thumbnail-e5f337b3.jpg</video:thumbnail_loc>
      <video:title>Loubia Végé</video:title>
      <video:description>A vegan Maghrebi white bean stew simmered in a tomato and spiced sauce with onion, garlic, and fresh herbs, cooked in a pressure cooker until tender and finished with a touch of cumin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768721482151944777/source-5f76b420.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdde73d658ed71fd6ffac76a/panettone-perdu</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262838364133714659/thumbnail-397fbc6e.jpg</video:thumbnail_loc>
      <video:title>Panettone Perdu</video:title>
      <video:description>French toast made with thick slices of panettone soaked in an orange-zested egg and milk mixture, pan-fried in butter and served with ice cream, salted butter caramel and crushed almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262838364133714659/source-a5c2da54.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdde779cf209d9d43a794e1e/roasted-carrot-salad-with-pistachio-parmesan-crunch-tangy-lemon-honey-dressing</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3847115780635299984/thumbnail-8710dce1.jpg</video:thumbnail_loc>
      <video:title>Roasted Carrot Salad with Pistachio-Parmesan Crunch &amp; Tangy Lemon-Honey Dressing</video:title>
      <video:description>Jammy roasted carrots tossed with arugula, topped with a pistachio-parmesan crunch and a tangy lemon-honey yogurt dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3847115780635299984/source-bbfb37a8.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fddff7bc7519208befd1de07/chocolate-fondant</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001315833051729166/thumbnail-9395e48b.jpg</video:thumbnail_loc>
      <video:title>Chocolate Fondant</video:title>
      <video:description>A rich molten chocolate cake made by whipping eggs and sugar, folding in flour and a pinch of fleur de sel, then melted chocolate and cooled butter, baked until just set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001315833051729166/source-608ba560.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde085aa9f0fb980e8d2f561/smoked-chicken-mushroom-wild-rice-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505012657621641332/thumbnail-e49541fe.jpg</video:thumbnail_loc>
      <video:title>Smoked Chicken, Mushroom, &amp; Wild Rice Soup</video:title>
      <video:description>A hearty soup featuring Traeger-smoked chicken thighs, crispy grilled mushrooms, and wild rice simmered in chicken stock with aromatics, finished with spinach, cream, and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505012657621641332/source-a75e7fc9.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde0bf0dc5f9eb9e3e244557/protein-peanut-butter-pumpkin-bites</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004977623007270700/thumbnail-f9cb1d55.jpg</video:thumbnail_loc>
      <video:title>Protein Peanut Butter Pumpkin Bites</video:title>
      <video:description>Mini chocolate-shelled pumpkin-shaped bites with a creamy peanut butter and vanilla protein filling, set in silicone molds in the freezer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004977623007270700/source-b2df204f.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde1b76f8640c7b32130cfd3/mie-goreng-bakso-sosis</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017606343242132288/thumbnail-1ae5adc1.jpg</video:thumbnail_loc>
      <video:title>Mie Goreng Bakso Sosis</video:title>
      <video:description>Indonesian fried noodles in a sweet-savory soy sauce, tossed with scrambled egg, shredded cabbage and mustard greens, and loaded with smoky beef meatballs and beef sausage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017606343242132288/source-537280e9.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde1bc1e8560c2d6245ad8c2/pita-bread-pain-ballon</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3434498021238541371/thumbnail-5155a552.jpg</video:thumbnail_loc>
      <video:title>Pita Bread (Pain Ballon)</video:title>
      <video:description>Soft, hollow pita bread leavened with baker&apos;s yeast, shaped into balls, rested twice, and baked in a pizza oven, home oven, or pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3434498021238541371/source-a6560cd6.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde1caac2f3ad82847814cd3/zucchini-munster-and-cumin-savory-waffles</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3150973076146012089/thumbnail-31cc6fd1.jpg</video:thumbnail_loc>
      <video:title>Zucchini, Munster and Cumin Savory Waffles</video:title>
      <video:description>Savory waffles made with grated zucchini, potato and garlic sautéed with cumin, folded into a flour and egg batter with munster cheese, then cooked in a waffle iron.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3150973076146012089/source-402fbd5e.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde1cfc99ce8527a221541fa/smoked-lamb-shanks-with-quick-pickles-tzatziki-and-crispy-duck-fat-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3634583035544292278/thumbnail-e0bce698.jpg</video:thumbnail_loc>
      <video:title>Smoked Lamb Shanks with Quick Pickles, Tzatziki, and Crispy Duck Fat Potatoes</video:title>
      <video:description>Rosemary and garlic rubbed lamb shanks smoked low and slow on a Traeger grill, served with duck fat roasted potatoes, quick pickled cucumber, tzatziki, feta and pita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3634583035544292278/source-b65a293b.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde208ec52f132ba7b5ff9c0/mascarpone-white-chocolate-raspberry-cheesecake-in-a-glass</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870773489875858474/thumbnail-40439952.jpg</video:thumbnail_loc>
      <video:title>Mascarpone White Chocolate Raspberry Cheesecake in a Glass</video:title>
      <video:description>A no-bake layered dessert in a glass with a buttery crushed biscuit base, a whipped mascarpone and white chocolate cream, and a quick raspberry compote topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870773489875858474/source-0f9c7608.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde2ba05240fe57dfe57a50b/open-burger-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956801991085349003/thumbnail-c28e4f23.jpg</video:thumbnail_loc>
      <video:title>Open Burger Toast</video:title>
      <video:description>An open-face burger toast topped with a vibrant green herb butter spread, a corn and pea mixture, cheese and seasonings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956801991085349003/source-84c7f1f5.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde2d8a935737cd9dd9dc848/homemade-filled-sponge-cakes-with-strawberry-jelly-and-chocolate-glaze</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019466023940333641/thumbnail-d1fbd223.jpg</video:thumbnail_loc>
      <video:title>Homemade Filled Sponge Cakes with Strawberry Jelly and Chocolate Glaze</video:title>
      <video:description>Small round sponge cakes baked in a muffin tin, filled with a set lyophilized strawberry jelly, coated in white chocolate and decorated with dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019466023940333641/source-076fa222.mp4</video:content_loc>
      <video:duration>143</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde3864f03361220cfb7b5f5/one-tray-chicken-lunch</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612816961910734106/thumbnail-f65df289.jpg</video:thumbnail_loc>
      <video:title>One Tray Chicken Lunch</video:title>
      <video:description>A simple one-tray lunch of diced chicken breast baked with potatoes, carrot, pepper and onion in a tomato and paprika sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612816961910734106/source-1e837c38.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde4016f738e63819b9f39f3/cinnamon-rolls-that-melt-in-your-mouth</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756380880043253982/thumbnail-d8dd7002.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Rolls That Melt in Your Mouth</video:title>
      <video:description>Soft, juicy yeasted cinnamon rolls with a secret caramelized butter-cinnamon-sugar base layer, topped with whipped cream before baking and finished with a cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756380880043253982/source-dbff0ed4.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde4882775cb4abf974338bb/crostata-al-quadrato</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3757858623536782403/thumbnail-ba28afea.jpg</video:thumbnail_loc>
      <video:title>Crostata al Quadrato</video:title>
      <video:description>A square tart with black shortcrust pastry, hazelnut praline, dark chocolate ganache and a whipped mascarpone cream, finished with pomegranate and raspberries for freshness.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3757858623536782403/source-49f7c1cb.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde4c3de84292454f157a47b/30-minute-lentil-soup-busy-day-edition</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821688115472444937/thumbnail-d723fab5.jpg</video:thumbnail_loc>
      <video:title>30-Minute Lentil Soup (Busy-Day Edition)</video:title>
      <video:description>A quick Instant Pot lentil soup made by pressure-cooking lentils and water, then stirring in frozen spinach and frozen mixed vegetables with paprika and ginger for a hearty, nutrient-dense meal in under 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821688115472444937/source-243edd25.mp4</video:content_loc>
      <video:duration>121</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde6603a91b604129007ad0a/beef-yakhni-pulao</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3125586422554280111/thumbnail-7152fd07.jpg</video:thumbnail_loc>
      <video:title>Beef Yakhni Pulao</video:title>
      <video:description>A layered Pakistani rice dish where beef is boiled with whole spices into a fragrant stock, then cooked with fried onions, spices, potatoes, yoghurt and basmati rice until steamed to finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3125586422554280111/source-79079a9f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde76edeead59141fe6e8bcd/sweet-and-sour-pork</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3279636861697259873/thumbnail-cc6f5587.jpg</video:thumbnail_loc>
      <video:title>Sweet and Sour Pork</video:title>
      <video:description>Crispy pork shoulder in a sweet and sour pineapple sauce with peppers, ginger, garlic, and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3279636861697259873/source-a3ba7cd8.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde79e71050c73286341f028/nutella-linzer-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3532297662861240428/thumbnail-d1121760.jpg</video:thumbnail_loc>
      <video:title>Nutella Linzer Cookies</video:title>
      <video:description>Buttery melt-in-your-mouth shortbread linzer cookies sandwiched with Nutella and dusted with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3532297662861240428/source-679c174f.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde863154bd95a36ff451e15/10-minute-watermelon-balsamic-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665610366146094612/thumbnail-4f0b99c6.jpg</video:thumbnail_loc>
      <video:title>10-Minute Watermelon &amp; Balsamic Salad</video:title>
      <video:description>A light, fresh summer salad of juicy watermelon, crisp cucumber, red onion and mint tossed with toasted seeds and a tangy-sweet balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665610366146094612/source-c876a3c3.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fde9b82a11da486862be3261/moist-carrot-cake-with-cream-cheese-frosting</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855546844089021503/thumbnail-21e55065.jpg</video:thumbnail_loc>
      <video:title>Moist Carrot Cake with Cream Cheese Frosting</video:title>
      <video:description>A moist carrot cake made with seasonal red carrots, cinnamon and vanilla, loaded with pecans and finished with cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855546844089021503/source-2e3b72a8.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdea1c9fe0a3ad6a86219e01/easy-vegan-cr-pes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523812863225893581/thumbnail-928aba98.jpg</video:thumbnail_loc>
      <video:title>Easy Vegan Crêpes</video:title>
      <video:description>Foolproof soft vegan crêpes made from a simple flour and plant milk batter, fried until golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523812863225893581/source-babfe717.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdeab1f5983a9e9c35cb2eaa/galette-des-rois-with-caramelized-apples-and-almond-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796785396521381057/thumbnail-613ddeea.jpg</video:thumbnail_loc>
      <video:title>Galette des Rois with Caramelized Apples and Almond Cream</video:title>
      <video:description>A homemade king cake made with puff pastry filled with coconut sugar almond cream and apples caramelized in butter, sugar and vanilla, optionally flambéed with rum, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796785396521381057/source-a37b342c.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdeb315e23ba8c299ec84942/roasted-cauliflower-velout-with-gorgonzola-pear-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763428369330176660/thumbnail-3af050e7.jpg</video:thumbnail_loc>
      <video:title>Roasted Cauliflower Velouté with Gorgonzola Pear Toast</video:title>
      <video:description>A creamy white soup of roasted cauliflower, turnip, onion and garlic finished with chicken stock and cream, served with toasted nut-and-fruit bread topped with gorgonzola, seared honey pear and walnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763428369330176660/source-6e5b8e70.mp4</video:content_loc>
      <video:duration>159</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdeb48cdafecb7c386e28d01/watermelon-tu-nah</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677444199945034897/thumbnail-7f5ab451.jpg</video:thumbnail_loc>
      <video:title>Watermelon Tu-Nah</video:title>
      <video:description>A vegan tuna alternative made from watermelon marinated in soy sauce and sesame oil, then baked to transform its texture, used for sushi, poke bowls and salads.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677444199945034897/source-81ea6f29.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdec1762c1e18f88b0759a3f/creamy-chili-lime-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3689676917960832601/thumbnail-836597b3.jpg</video:thumbnail_loc>
      <video:title>Creamy Chili Lime Sauce</video:title>
      <video:description>A low calorie creamy chili lime sauce made with Greek yogurt and light mayo, blended with garlic, lime, chili powder, hot sauce, honey and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3689676917960832601/source-4e011451.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdec28481870d4065000b77a/one-pan-courgette-butter-bean-orzo</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662862101466308756/thumbnail-d8eea73f.jpg</video:thumbnail_loc>
      <video:title>One-Pan Courgette &amp; Butter Bean Orzo</video:title>
      <video:description>A creamy, one-pan orzo with silky cooked courgettes, butter beans, garlic and chilli, finished with yoghurt, lemon zest and juice for a light, summery twist on a leek and butter bean orzo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662862101466308756/source-4ad297ee.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdedefa3630e43587adf93d8/roasted-garlic-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606862314510462101/thumbnail-12bb1b68.jpg</video:thumbnail_loc>
      <video:title>Roasted Garlic Cream</video:title>
      <video:description>A summer aperitif of whole garlic heads roasted with oil, sesame seeds and rosemary, then blended with yogurt, tahini, lemon juice and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606862314510462101/source-ddafce92.mp4</video:content_loc>
      <video:duration>95</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdee95df7069a4f8c34b1d3d/zucchini-flowers-stuffed-with-goat-cheese-basil-and-sun-dried-tomato</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3128677661971410424/thumbnail-caafd8bd.jpg</video:thumbnail_loc>
      <video:title>Zucchini Flowers Stuffed with Goat Cheese, Basil and Sun-Dried Tomato</video:title>
      <video:description>Fresh zucchini flowers filled with a creamy goat cheese, sun-dried tomato and basil stuffing, drizzled with olive oil and oven-baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3128677661971410424/source-90e3cd1e.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdeee0db2d31c1657aa290c5/chocolate-chip-brioche-filled-with-chocolate-hazelnut-spread-and-vanilla-chocolate-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3701362393870267350/thumbnail-11925c48.jpg</video:thumbnail_loc>
      <video:title>Chocolate Chip Brioche Filled with Chocolate Hazelnut Spread and Vanilla Chocolate Cream</video:title>
      <video:description>Soft chocolate chip brioche buns shaped with a centre well, baked, then cooled and filled with chocolate hazelnut spread and a prepared vanilla and chocolate cream, dusted with icing sugar and cacao powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3701362393870267350/source-b9e1a150.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdef69dc46a4f0e76bf80d03/high-protein-no-bake-pizza</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979008982150130382/thumbnail-723c1747.jpg</video:thumbnail_loc>
      <video:title>High-Protein No-Bake Pizza</video:title>
      <video:description>A quick, wholesome stovetop pizza with a soft crust made from oat flour, Greek yogurt and egg, topped with tomato sauce, cheese, roasted chicken and olives, cooked covered in a pan without an oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979008982150130382/source-190dc7a2.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf08e04fa4e4b1fa19a9ad1/chicken-in-creamy-mushroom-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732620721681234145/thumbnail-40ef69f3.jpg</video:thumbnail_loc>
      <video:title>Chicken in Creamy Mushroom Sauce</video:title>
      <video:description>Seared chicken breasts finished in a creamy mushroom sauce with onion, mustard, soy sauce, white wine, cream and parmesan, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732620721681234145/source-7ab80298.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf322d35a2bcff61d804ac6/lauki-dahi-tadka</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3963319232954096514/thumbnail-9d98ddc5.jpg</video:thumbnail_loc>
      <video:title>Lauki Dahi Tadka</video:title>
      <video:description>A cool, fresh curd-based dish mixed with grated bottle gourd, boiled potatoes, onions and tomatoes, finished with a hot ghee tadka poured on top, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3963319232954096514/source-2465dc3c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf33737dc7df8a4035020c2/brownie-crinkle-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844675440171244290/thumbnail-147524f2.jpg</video:thumbnail_loc>
      <video:title>Brownie Crinkle Cookies</video:title>
      <video:description>Fudgy brownie-style crinkle cookies made from melted dark chocolate and butter combined with a whisked egg and sugar mixture, stuffed with chocolate chunks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844675440171244290/source-dfa34263.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf39306c96e22208a34521f/crispy-sweet-potato-cheese-rice-paper-flatbread</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014270627991113907/thumbnail-b5ac8358.jpg</video:thumbnail_loc>
      <video:title>Crispy Sweet Potato &amp; Cheese Rice Paper Flatbread</video:title>
      <video:description>Crispy golden rice paper layers filled with soft mashed sweet potato and melted mozzarella, pan-fried in butter until golden and crunchy outside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014270627991113907/source-64f6fa58.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf489b191feaaee4c7831ac/potato-lasagna</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812908489899826536/thumbnail-72e6f13a.jpg</video:thumbnail_loc>
      <video:title>Potato Lasagna</video:title>
      <video:description>Layered potato lasagna with ham, cheese and mozzarella, bound with an egg and milk mixture and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812908489899826536/source-9cb119e4.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf4a3c6cc7160c81ec40ed3/mango-custard-trifle</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3339321082839816598/thumbnail-fb5a999c.jpg</video:thumbnail_loc>
      <video:title>Mango Custard Trifle</video:title>
      <video:description>A layered no-bake dessert of mango custard, biscuits, mango chunks, yoghurt and roasted nuts, ready in barely 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3339321082839816598/source-61fa0a56.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf4baadf6df478bb026301b/smashed-dumpling-wrap</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3863734925203260383/thumbnail-ff6fafb7.jpg</video:thumbnail_loc>
      <video:title>Smashed Dumpling Wrap</video:title>
      <video:description>A quick cheat&apos;s version of dumplings: a tofu mixture pressed onto a tortilla, pan-fried, then rolled with a quick slaw, herbs and sauces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3863734925203260383/source-93d93c20.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf5ae89611bcebb36c4a43f/retinol-carrot-salad</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3599337607441289378/thumbnail-3901f524.jpg</video:thumbnail_loc>
      <video:title>Retinol Carrot Salad</video:title>
      <video:description>An Asian-inspired raw carrot ribbon salad with scallions and garlic, tossed in a soy, lime, rice vinegar and sesame dressing, nicknamed the &quot;retinol&quot; salad for its vitamin A content.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3599337607441289378/source-98dc8e6c.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf5f4ac9cfc594c53d367d4/grilled-soy-protein-pst-in-sweet-soy-sauce</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996923271902032957/thumbnail-8246244a.jpg</video:thumbnail_loc>
      <video:title>Grilled Soy Protein (PST) in Sweet Soy Sauce</video:title>
      <video:description>Rehydrated textured soy protein seasoned and pan-grilled, then tossed in a sweet-savory soy, vinegar and five-spice marinade, served with rice and vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996923271902032957/source-c9d1a64e.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf7213c4c52a2873c9be236/warm-pumpkin-farro-chestnut-and-tofu-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003511423236155242/thumbnail-62141da5.jpg</video:thumbnail_loc>
      <video:title>Warm Pumpkin, Farro, Chestnut and Tofu Salad</video:title>
      <video:description>A warm autumn salad of roasted pumpkin and tofu with farro, chestnuts and baby spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003511423236155242/source-cbd2f06f.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf727d21ceef70b83c75bec/pink-coconut-yupi-drink</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005502043748791430/thumbnail-7cd18f0e.jpg</video:thumbnail_loc>
      <video:title>Pink Coconut Yupi Drink</video:title>
      <video:description>A pink, creamy coconut drink made from a Yupi Strawberry Kiss gummy solution mixed with coconut water, topped with a pink coconut-strawberry foam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005502043748791430/source-ffaa7772.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf7fa9db2a9fa8e131f921e/homemade-electrolyte-drink-blue-hawaiian-recipe</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947833403610976173/thumbnail-fa95a4c7.jpg</video:thumbnail_loc>
      <video:title>Homemade Electrolyte Drink: Blue Hawaiian Recipe</video:title>
      <video:description>A refreshing homemade electrolyte drink made with coconut water, pineapple, lime juice and blue spirulina, a natural alternative to store-bought sports drinks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947833403610976173/source-28d26eef.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf80f07a4a3d476406d2c5b/bacon-cheeseburger-stuffed-onions</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020880599047935562/thumbnail-538f487e.jpg</video:thumbnail_loc>
      <video:title>Bacon Cheeseburger Stuffed Onions</video:title>
      <video:description>Whole onions are boiled until soft, peeled, stuffed with a cheesy bacon beef mixture, baked in a braiser, then topped with homemade Thousand Island dressing and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020880599047935562/source-dbbb709d.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf850a795dc6eca9628870d/lemon-pepper-chicken-wings</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992682892684365353/thumbnail-3bae3d2c.jpg</video:thumbnail_loc>
      <video:title>Lemon Pepper Chicken Wings</video:title>
      <video:description>Crispy chicken wings seasoned with lemon pepper, finished in a buttery lemon-honey glaze and served with a creamy lemon-garlic dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992682892684365353/source-eb031f04.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf8e91b98f46c315f3009bb/cheesy-lava-toast</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3114884015092425075/thumbnail-3261cf77.jpg</video:thumbnail_loc>
      <video:title>Cheesy Lava Toast</video:title>
      <video:description>Toasted bread with a hole pressed in the middle, filled with a thick melted mozzarella cheese sauce and broiled until molten.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3114884015092425075/source-7776dd57.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf9340538f3c16847f6e94f/green-vegetable-linguine</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3622274898075881025/thumbnail-01b57a21.jpg</video:thumbnail_loc>
      <video:title>Green Vegetable Linguine</video:title>
      <video:description>A quick linguine pasta with grated courgette, garlic, lemon, mint, chilli and toasted pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3622274898075881025/source-4aae7ff1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdf958d284f2368e02c014e7/homemade-almond-milk</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008816062568644983/thumbnail-10822541.jpg</video:thumbnail_loc>
      <video:title>Homemade Almond Milk</video:title>
      <video:description>A simple two-ingredient homemade almond milk made by soaking roasted almonds overnight and processing them in a slow juicer for a thicker, more hygienic result than store-bought.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008816062568644983/source-a361c3b8.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfad1f7eec02d4a59996faa/overnight-oat-de-l-amour</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3477797228728475095/thumbnail-50e98a26.jpg</video:thumbnail_loc>
      <video:title>Overnight Oat de l&apos;Amour</video:title>
      <video:description>A protein-packed overnight oats base with chia and vanilla protein powder, topped with smooth peanut butter and a crunchy melted dark chocolate shell, chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3477797228728475095/source-1b9d4924.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfb3ef9e882b7573b170dad/creamy-boursin-chicken-broccoli-pasta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3502687240103027161/thumbnail-28688188.jpg</video:thumbnail_loc>
      <video:title>Creamy Boursin Chicken &amp; Broccoli Pasta</video:title>
      <video:description>A quick, creamy pasta dish with seasoned pan-fried chicken breast, broccoli and a Boursin garlic and herb sauce, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3502687240103027161/source-7b948732.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfb601a327a275d02d17bad/simple-2-ingredient-sweet-potato-chocolate-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3653064891709399022/thumbnail-7c58e422.jpg</video:thumbnail_loc>
      <video:title>Simple 2-Ingredient Sweet Potato Chocolate Cake</video:title>
      <video:description>A no-mixer, no-oven chocolate cake made from just steamed sweet potato and melted dark chocolate blended together, topped with chocolate ganache and nuts, then chilled until set. Dense and legit yet soft, chocolatey but not too sweet.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3653064891709399022/source-60a50062.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfb694b07b05349fa280d14/ham-and-cheese-rolls</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023983325168710345/thumbnail-c9ee3a87.jpg</video:thumbnail_loc>
      <video:title>Ham and Cheese Rolls</video:title>
      <video:description>Bread rolls filled with cream cheese, cheese and ham, coated in egg and breadcrumbs, then air-fried or grilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023983325168710345/source-a38479ac.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfc4be68391cf4cfb754677/pumpkin-pudding-cake-puding-madona</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020025438513844129/thumbnail-b54eaa99.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pudding Cake (Puding Madona)</video:title>
      <video:description>A pumpkin sponge cake baked in a square tin, topped with a milk and agar pudding layer made by folding hot agar milk into whipped egg whites, finished with diced jelly pudding as decoration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020025438513844129/source-40912a47.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfde0d3e23bbcf1a6044101/steamed-chicken-and-tofu-dumplings</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001817255718729662/thumbnail-27c26d54.jpg</video:thumbnail_loc>
      <video:title>Steamed Chicken and Tofu Dumplings</video:title>
      <video:description>Minced chicken seasoned with garlic, pepper and egg, topped onto sliced Chinese tofu and steamed in a savory soy, oyster and sesame oil sauce, finished with scallion and chili garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001817255718729662/source-ef47410b.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfe5d6aca31e87755e1ae3e/pb-j-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3540254198943717357/thumbnail-0c809b8b.jpg</video:thumbnail_loc>
      <video:title>PB &amp; J Smoothie</video:title>
      <video:description>A quick peanut butter and jelly inspired smoothie blended with banana, berries, peanut butter and almond milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3540254198943717357/source-738984f5.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfe785cbab49ab0e7f7287a/strawberry-cheesecake</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3584501570001793195/thumbnail-cc7ebc66.jpg</video:thumbnail_loc>
      <video:title>Strawberry Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a buttery biscuit base, a cream cheese and white chocolate filling folded with whipped cream, topped with strawberry compote.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3584501570001793195/source-1b6657c0.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdfec7da1f96f42f4ead818b/air-fryer-roasted-chestnuts-caldarroste</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3998447111977967510/thumbnail-c14190af.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Roasted Chestnuts (Caldarroste)</video:title>
      <video:description>Chestnuts scored with a knife, soaked or blanched to loosen the skin, then roasted in the air fryer cut-side up until perfectly cooked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3998447111977967510/source-32425953.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fdffc2a2951209f4893d00c4/healthy-sweet-potato-brownies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448573536439459606/thumbnail-d0bd7d7e.jpg</video:thumbnail_loc>
      <video:title>Healthy Sweet Potato Brownies</video:title>
      <video:description>Gluten-free and dairy-free fudgy chocolate brownies made with steamed sweet potato, honey, almond butter and cocoa powder, topped with almonds and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448573536439459606/source-4473cb9a.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe01b89a5afce1ecd523ebd7/spiced-potato-chips</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522822356359913606/thumbnail-02720f8c.jpg</video:thumbnail_loc>
      <video:title>Spiced Potato Chips</video:title>
      <video:description>Thinly sliced potato chips fried in oil and seasoned with spice blends.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522822356359913606/source-0b2fc61b.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe01e7fa8aad6122c136c672/pineapple-sports-drink</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920880492236444387/thumbnail-b4317369.jpg</video:thumbnail_loc>
      <video:title>Pineapple Sports Drink</video:title>
      <video:description>A natural homemade sports drink with pineapple, coconut water, lime and honey, blended for hydration and electrolytes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920880492236444387/source-d6dc5b02.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe02abb136363837f73703b1/sweet-potato-beef-sliders-with-avocado-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2774500047416406097/thumbnail-54e7c97e.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Beef Sliders with Avocado Sauce</video:title>
      <video:description>Easy, healthy sweet potato beef sliders topped with a creamy avocado sauce, ready in under 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2774500047416406097/source-ea422a90.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe02f2a3ccdeb7269a95ffc6/veggie-tunacado-chickpea-sandwich</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3592438414087042654/thumbnail-c7bf64c3.jpg</video:thumbnail_loc>
      <video:title>Veggie Tunacado Chickpea Sandwich</video:title>
      <video:description>A plant-based take on a tuna and avocado sandwich, using a creamy, tangy chickpea smash layered with avocado and tomato between crisped toasted sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3592438414087042654/source-76314503.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe04191c28dc94cf429beed1/roasted-butternut-squash</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3522373502491923251/thumbnail-9e891fc9.jpg</video:thumbnail_loc>
      <video:title>Roasted Butternut Squash</video:title>
      <video:description>Cubed butternut squash tossed with olive oil, smoked paprika, garlic powder, salt, pepper, rosemary and thyme, then roasted until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3522373502491923251/source-26762f21.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0473ce99a69a7aa5f7e3b3/healthy-ferrero-balls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3266280554683949955/thumbnail-03878508.jpg</video:thumbnail_loc>
      <video:title>Healthy Ferrero Balls</video:title>
      <video:description>No-bake energy balls made from oats, roasted hazelnuts, dates and peanut butter, studded with a whole hazelnut, frozen, then dipped in a dark chocolate and coconut oil glaze with chopped hazelnuts — a healthier take on Ferrero Rocher, also shaped into filled pralines.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3266280554683949955/source-98587f24.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0515905c14df8aa4524550/hidden-roasted-vegetable-pasta-sauce</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013656333336622305/thumbnail-0fc73e44.jpg</video:thumbnail_loc>
      <video:title>Hidden Roasted Vegetable Pasta Sauce</video:title>
      <video:description>A homemade pasta sauce blended from roasted butternut squash, courgette, onion and red pepper with passata, cannellini beans and parsley, tossed with penne pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013656333336622305/source-90ccfa92.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe054b49868388750a1355b5/egyptian-fried-boiled-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544236016308850361/thumbnail-d23a976a.jpg</video:thumbnail_loc>
      <video:title>Egyptian Fried Boiled Eggs</video:title>
      <video:description>Boiled eggs pan-fried in olive oil until golden and crispy, served on top of a Greek salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544236016308850361/source-dcea5e5c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe05841c093df3a1cf69a143/crispy-fish-tacos-with-homemade-tortillas</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3852582630202334926/thumbnail-a22780df.jpg</video:thumbnail_loc>
      <video:title>Crispy Fish Tacos with Homemade Tortillas</video:title>
      <video:description>Soft homemade tortillas filled with crispy air-fried Alaskan yellowfin sole meunière, crunchy red cabbage, carrot and avocado, topped with a zesty lemon yogurt sauce and fresh coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3852582630202334926/source-f89f6996.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe06809d51ee5af8164dfa0a/homemade-antillean-shrubb</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756926682457367390/thumbnail-10283cb3.jpg</video:thumbnail_loc>
      <video:title>Homemade Antillean Shrubb</video:title>
      <video:description>A Caribbean citrus rum liqueur infused with orange zest, vanilla and cinnamon, sweetened with a spiced cane syrup and left to mature, traditionally prepared ahead of Christmas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756926682457367390/source-e4da78a0.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe068b86b4f1c2c788273ef9/creamy-pasta-rice-with-spinach-and-chicken</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3956401965741642438/thumbnail-260ec5a1.jpg</video:thumbnail_loc>
      <video:title>Creamy Pasta Rice with Spinach and Chicken</video:title>
      <video:description>A quick creamy dinner made with pasta rice, pan-seared chicken breast, baby spinach and cream, finished with grated parmesan, ready in minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3956401965741642438/source-24fdfead.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe06ad41296327690efba268/vegan-cinnamon-cream-cheese-cookies-level-3</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513697757704080963/thumbnail-a4c49be5.jpg</video:thumbnail_loc>
      <video:title>Vegan Cinnamon Cream Cheese Cookies (Level 3)</video:title>
      <video:description>Soft vegan butter cookies flavored with cinnamon, rolled in a cinnamon-sugar coating and topped with a whipped vegan cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513697757704080963/source-45ae9633.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe078dca7a97467e99eb0629/light-double-cream-cr-pes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3575633692403584273/thumbnail-fccb0d62.jpg</video:thumbnail_loc>
      <video:title>Light Double Cream Crêpes</video:title>
      <video:description>Impossibly light crêpes made with double cream, whisked into a simple batter and rested before frying, makes 10.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3575633692403584273/source-a78b48e8.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe09d789d6a2ff6afbf2c9b5/baked-crab-rangoon-wonton-cups</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3786189623862114617/thumbnail-8b367938.jpg</video:thumbnail_loc>
      <video:title>Baked Crab Rangoon Wonton Cups</video:title>
      <video:description>Crispy baked wonton cups filled with crab rangoon dip and topped with sweet chili sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3786189623862114617/source-55d38e4c.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0adb424edf94fb96416380/panizza-pizza-dough-sandwich</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3972270260310090703/thumbnail-b108569d.jpg</video:thumbnail_loc>
      <video:title>Panizza (Pizza Dough Sandwich)</video:title>
      <video:description>A sandwich made from pizza dough, built on a poolish and baked quickly in a double oven, inspired by but not claiming to be the traditional panuozzo di Gragnano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3972270260310090703/source-703f0ba2.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0b264d35111a09ad6ae706/hidden-tofu-veggie-fried-rice</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717956743121605361/thumbnail-afbb8537.jpg</video:thumbnail_loc>
      <video:title>Hidden Tofu &amp; Veggie Fried Rice</video:title>
      <video:description>A quick weeknight fried rice where grated tofu and chopped vegetables blend into the dish, finished with toasted cashews, herbs, tamari and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717956743121605361/source-82d96bf4.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0b95258b8dda9a68adce83/crazy-meatballs</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023327870243278420/thumbnail-7aff5f0b.jpg</video:thumbnail_loc>
      <video:title>Crazy Meatballs</video:title>
      <video:description>Beef and lamb meatballs with grated tomato, zucchini and onion, seared then simmered in a creamy tomato-free paprika and bone broth sauce thickened with a cornstarch slurry, served over rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023327870243278420/source-211b66c1.mp4</video:content_loc>
      <video:duration>93</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0c547647db833837c74c85/lemonade-concentrate-to-freeze</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662846920075014911/thumbnail-d28a4996.jpg</video:thumbnail_loc>
      <video:title>Lemonade Concentrate to Freeze</video:title>
      <video:description>A zero-waste lemon concentrate made from zest, sugar and pulp, left to infuse, blended and strained, then frozen in batches to make instant lemonade all summer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662846920075014911/source-c6609cec.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0cab77b200825cb929138a/la-papalina-vatican-style-carbonara</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870871244086212557/thumbnail-1992fe09.jpg</video:thumbnail_loc>
      <video:title>La Papalina (Vatican-style Carbonara)</video:title>
      <video:description>A papal twist on carbonara made with cooked ham, fresh peas, egg yolks, whole egg and parmesan, tossed with rigatoni.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870871244086212557/source-0407c04d.mp4</video:content_loc>
      <video:duration>139</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0d7177ef72f6782fea88e1/seekh-kebab-pulao</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238086761240381061/thumbnail-0ee1120f.jpg</video:thumbnail_loc>
      <video:title>Seekh Kebab Pulao</video:title>
      <video:description>Spiced chicken mince kebabs fried and served over aromatic yogurt-based rice pulao, garnished with fried onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238086761240381061/source-a89fc8b1.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe0ea6c8e4819c59cfabc9fb/grilled-pineapple-dessert</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872339739567806064/thumbnail-3e90f2a6.jpg</video:thumbnail_loc>
      <video:title>Grilled Pineapple Dessert</video:title>
      <video:description>Pineapple slices marinated in orange juice, cinnamon, nutmeg and rum, then coated in brown sugar and grilled until caramelized.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872339739567806064/source-310d0c4a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1011571e1258606d7cf3f4/healthy-vegan-twix-bars</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022406575670808718/thumbnail-0488d164.jpg</video:thumbnail_loc>
      <video:title>Healthy Vegan Twix Bars</video:title>
      <video:description>No-bake vegan Twix-style bars with a chewy chickpea, rice cake and date base, a creamy cannellini bean and date caramel layer, and a dark chocolate topping, frozen until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022406575670808718/source-2cbffb97.mp4</video:content_loc>
      <video:duration>109</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe10dd7eb237b7feda6a4808/gluten-free-butter-free-pumpkin-brownies</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723074184894277240/thumbnail-db1c586e.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Butter-Free Pumpkin Brownies</video:title>
      <video:description>Fudgy chocolate brownies made with cooked pumpkin purée instead of butter, chickpea flour, nuts, and dark chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723074184894277240/source-8b1f0679.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1157e351a08d90f2684640/insert-cheese-brownies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433324642239739201/thumbnail-3f65ae84.jpg</video:thumbnail_loc>
      <video:title>Insert Cheese Brownies</video:title>
      <video:description>Crackling, shiny, fudgy dark chocolate brownies with a sweet-savory cream cheese filling baked into the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433324642239739201/source-e11524b4.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1187f0c609cc9bc2bf5aea/grilled-juicy-ginger-lemon-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3604499645369426094/thumbnail-9d52ffbe.jpg</video:thumbnail_loc>
      <video:title>Grilled Juicy Ginger-Lemon Chicken</video:title>
      <video:description>Chicken breasts marinated in a ginger-lemon marinade, then grilled until juicy and moist, and rested in foil before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3604499645369426094/source-d79777be.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe11b55fff6848b2c565416e/spaghettino-burro-acciughe-e-limone</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874497452854238404/thumbnail-c8ee16d6.jpg</video:thumbnail_loc>
      <video:title>Spaghettino Burro, Acciughe e Limone</video:title>
      <video:description>Creamy spaghetti tossed with butter, anchovies, lemon and bottarga di muggine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874497452854238404/source-51b78bf5.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe12606a90b1147038e00942/lemon-lentil-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3717500591707886541/thumbnail-7db8b86d.jpg</video:thumbnail_loc>
      <video:title>Lemon Lentil Soup</video:title>
      <video:description>A warming, protein-packed lentil soup with carrots, celery, potatoes and Swiss chard, brightened with fresh lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3717500591707886541/source-8319269d.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe13136e81edfab77e0470f5/chicken-tikka-masala</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3238320289636763666/thumbnail-57621cda.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Masala</video:title>
      <video:description>Grilled, smoky marinated chicken skewers simmered in a spiced tomato and cream sauce, served with rice and naan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3238320289636763666/source-c77d89de.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe133292d55127be9e109a8c/eggless-strawberry-tea-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562737873273236816/thumbnail-806fd243.jpg</video:thumbnail_loc>
      <video:title>Eggless Strawberry Tea Cake</video:title>
      <video:description>A single serve eggless tea cake made with buttermilk and butter, studded with chopped strawberries and baked in a small mould.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562737873273236816/source-1c13bc83.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe137d97e5201bf0c49c29b3/clementine-bassboussa-with-olive-oil-orange-blossom</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497425825189792967/thumbnail-70a2ff68.jpg</video:thumbnail_loc>
      <video:title>Clementine Bassboussa with Olive Oil &amp; Orange Blossom</video:title>
      <video:description>A semolina cake flavored with blended clementines and olive oil, soaked in a clementine and orange blossom syrup, and topped with a creamy clementine custard.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497425825189792967/source-0876a717.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe14dab7886aadd65bb76bae/signature-chicken-curry</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992389642976143301/thumbnail-5892880d.jpg</video:thumbnail_loc>
      <video:title>Signature Chicken Curry</video:title>
      <video:description>A home-style chicken curry marinated in spices, cooked with golden fried onion purée and tomatoes or yoghurt, finished with fresh coriander and green chillies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992389642976143301/source-8dd7d7aa.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe15eba5abcb7ced6fd10267/raspberry-chocolate-and-yogurt-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3495284436113558207/thumbnail-7f35a457.jpg</video:thumbnail_loc>
      <video:title>Raspberry, Chocolate and Yogurt Crostata</video:title>
      <video:description>An almond shortcrust tart filled with a raspberry jam layer, a dark chocolate ganache and a light yogurt mousse, finished with fresh raspberries and mint leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3495284436113558207/source-15887304.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe16107629f98c7281828a91/viral-dumpling-hack</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3892662537514892066/thumbnail-6b68659e.jpg</video:thumbnail_loc>
      <video:title>Viral Dumpling Hack</video:title>
      <video:description>A quick tofu dumpling hack: tofu filling balls are pan-fried golden, then steamed under pressed-on dumpling wrappers, served with a sweet soy dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3892662537514892066/source-1a649e4e.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1707e7393ba83a10a02bb2/end-of-summer-fridge-clean-out-broccoli-soup</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3701982800606803798/thumbnail-73a1dead.jpg</video:thumbnail_loc>
      <video:title>End-of-Summer Fridge Clean-Out Broccoli Soup</video:title>
      <video:description>A cozy vegan broccoli soup made from roasted leftover vegetables, a sautéed mirepoix, hearty greens and roasted garlic, blended until smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3701982800606803798/source-145a2bcb.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe175d6f9f413f5c806a3322/slow-cooker-chicken</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3853420009842436396/thumbnail-d8bf6cb0.jpg</video:thumbnail_loc>
      <video:title>Slow Cooker Chicken</video:title>
      <video:description>Chicken pieces slow-cooked with garlic, onion, tomato sauce, bay leaves, lemon slices, white wine, mustard and spices until tender and juicy without falling apart into mush.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3853420009842436396/source-78516401.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1890b93e966f4f0d9bd237/semi-wholewheat-pizza</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3913102121496970675/thumbnail-bc16b258.jpg</video:thumbnail_loc>
      <video:title>Semi-Wholewheat Pizza</video:title>
      <video:description>A personal-size pizza dough blending wholewheat and white flour, left to rest and cold-ferment overnight, topped with a homemade garlic-basil tomato sauce and mozzarella, baked hot on a pizza stone until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3913102121496970675/source-25d73d08.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe18d3a16bbae50ddb8c8fea/sauce-gombo</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521535932285098302/thumbnail-dda823c2.jpg</video:thumbnail_loc>
      <video:title>Sauce Gombo</video:title>
      <video:description>A West African okra sauce made with palm oil, tender beef, shrimp and pagne, slow-simmered for rich, intense flavors.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521535932285098302/source-6ac81611.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe18d88c2f6444167e98ff99/hot-dog-tear-and-share-christmas-tree</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262238273426101658/thumbnail-eee879ff.jpg</video:thumbnail_loc>
      <video:title>Hot Dog Tear and Share Christmas Tree</video:title>
      <video:description>Pigs in blankets made with mini chipolatas wrapped in bacon, tossed in a Tabasco chipotle butter, then pressed into balls of enriched dough with garlic butter, onions and cheese, and baked together in a Christmas tree shape.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262238273426101658/source-272eed96.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1990ff295cf84236eaff75/strascinati-with-cooked-ham-tomato-and-scamorza</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569385347935887799/thumbnail-de0a35e5.jpg</video:thumbnail_loc>
      <video:title>Strascinati with Cooked Ham, Tomato and Scamorza</video:title>
      <video:description>Strascinati pasta tossed in a creamy tomato sauce with diced cooked ham, onion and melted scamorza cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569385347935887799/source-58ccd4a9.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe19cf192441ae35ef2f130e/oreo-cheesecake-cups</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3206901939263218279/thumbnail-6aa1be39.jpg</video:thumbnail_loc>
      <video:title>Oreo Cheesecake Cups</video:title>
      <video:description>No-bake individual cheesecake cups with an oreo crust, a white chocolate cream cheese filling folded with whipped cream and crushed oreos, topped with chocolate ganache and oreos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3206901939263218279/source-82075908.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1a1f6868b0fac8cb4bf4f6/shaved-brussels-sprout-candied-bacon-salad</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749405121139459855/thumbnail-ed5522e8.jpg</video:thumbnail_loc>
      <video:title>Shaved Brussels Sprout Candied Bacon Salad</video:title>
      <video:description>A holiday salad of shredded Brussels sprouts and kale tossed with a cinnamon cider dressing, topped with candied rosemary bacon and walnuts, pomegranate arils, manchego cheese and pepitas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749405121139459855/source-ca79b9d5.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1c9169cb8e613db1012b51/ayam-goreng-mayo-madu</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017121823065522884/thumbnail-f14f048e.jpg</video:thumbnail_loc>
      <video:title>Ayam Goreng Mayo Madu</video:title>
      <video:description>Boneless chicken thigh marinated in mayonnaise and spices, fried without any flour coating, then tossed with extra mayonnaise and honey for a sweet, tangy, creamy finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017121823065522884/source-36318984.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1c9ebcbcb78d2bedfe317d/creamy-iced-honey-orangeade</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657763285935092241/thumbnail-2c324e9b.jpg</video:thumbnail_loc>
      <video:title>Creamy Iced Honey Orangeade</video:title>
      <video:description>A creamy iced orangeade blended with condensed milk, honey and ice, finished with mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657763285935092241/source-9b07de1e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1d1a876f0591419dca445e/mediterranean-inspired-pasta</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212838661354613523/thumbnail-7a90702c.jpg</video:thumbnail_loc>
      <video:title>Mediterranean-Inspired Pasta</video:title>
      <video:description>A Mediterranean-style pasta with roasted vegetables, oregano and feta tomato sauce, wholewheat fusilli and seared salmon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212838661354613523/source-8ee5f647.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1e12b8b9b07b4a044c24fb/bourbon-brick-brownies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557665280052705586/thumbnail-32baed52.jpg</video:thumbnail_loc>
      <video:title>Bourbon Brick Brownies</video:title>
      <video:description>Fudgy chocolate brownies layered with crunchy bourbon biscuits baked into the base and top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557665280052705586/source-a29001a2.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1fa2b4c548452aecc5633a/pumpkin-vol-au-vent-with-pumpkin-roses-gorgonzola-and-hazelnuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019300867289870106/thumbnail-210658a6.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Vol-au-Vent with Pumpkin Roses, Gorgonzola and Hazelnuts</video:title>
      <video:description>Striking puff pastry vol-au-vent filled with roses made from thin pumpkin strips, baked with butter and thyme, then topped with sweet gorgonzola and hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019300867289870106/source-a07618fd.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe1fb13f644ab7cd81bc5980/bomb-ass-challah-cinnamon-toast</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3048281989187233099/thumbnail-2ce5cfad.jpg</video:thumbnail_loc>
      <video:title>Bomb Ass Challah Cinnamon Toast</video:title>
      <video:description>Thick-cut challah halved lengthwise and schmeared with a brown butter, cinnamon and brown sugar mixture, baked until toasted and golden, then drizzled with a honey sour cream glaze and finished with flaky salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3048281989187233099/source-b357250f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2028332df90898b1ea7fc2/healthier-chicken-chow-mein</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2928696842223771268/thumbnail-86b6d8e7.jpg</video:thumbnail_loc>
      <video:title>Healthier Chicken Chow Mein</video:title>
      <video:description>A quick one-pan chicken chow mein with noodles, chicken breast, cabbage, onions and celery tossed in a garlic-ginger soy and honey sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2928696842223771268/source-61425523.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe20dd7b229a56e18070d0cb/boursin-orzo-bake</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018153408187285602/thumbnail-94444c28.jpg</video:thumbnail_loc>
      <video:title>Boursin Orzo Bake</video:title>
      <video:description>A creamy one-dish bake combining orzo, broccoli, cherry tomatoes, spinach and chicken sausage, baked with chicken broth and a whole round of Boursin cheese melted through the middle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018153408187285602/source-e108034f.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe218c97424739756adbf115/sausage-scrambled-egg-brioche</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3550410411706797242/thumbnail-965f865a.jpg</video:thumbnail_loc>
      <video:title>Sausage &amp; Scrambled Egg Brioche</video:title>
      <video:description>A high protein 20-minute breakfast of crispy sausage meat scrambled with eggs and butter, served in a brioche bun with cheese and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3550410411706797242/source-c5dab430.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe22ea8417b007500bdba769/mung-theplas</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3919203199229183770/thumbnail-b6fd98d8.jpg</video:thumbnail_loc>
      <video:title>Mung Theplas</video:title>
      <video:description>Gujarati flatbreads made from a whole wheat dough enriched with boiled mung beans, turmeric, sesame seeds, fenugreek leaves and a homemade chilli paste, rolled thin and cooked on a hot skillet with oil until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3919203199229183770/source-f7ee6c56.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe246054bece94edd99f78dd/confit-lamb-shanks-with-orange-saffron-and-honey</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3612685527649034080/thumbnail-d57ea738.jpg</video:thumbnail_loc>
      <video:title>Confit Lamb Shanks with Orange, Saffron and Honey</video:title>
      <video:description>Lamb shanks marinated by hand in fresh orange juice, saffron, honey, olive oil and garlic, wrapped in parchment and foil with an orange slice and star anise, then slow-roasted until tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3612685527649034080/source-a53f3be2.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe252242f5f966cc4f74b6dc/lemon-sorbet</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3168529742301454218/thumbnail-945ffd94.jpg</video:thumbnail_loc>
      <video:title>Lemon Sorbet</video:title>
      <video:description>A chilled lemon and whipped-cream dessert served in emptied lemon halves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3168529742301454218/source-27ff822c.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2566aa4ab02ab9e7d8cb75/fusilloni-with-sausage-saffron-and-chopped-walnuts</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3133771879055503124/thumbnail-5046584c.jpg</video:thumbnail_loc>
      <video:title>Fusilloni with Sausage, Saffron and Chopped Walnuts</video:title>
      <video:description>Fusilloni pasta tossed with crumbled Italian sausage, saffron, chopped walnuts and grated Parmigiano Reggiano for a creamy, golden sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3133771879055503124/source-2f85f28b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe25a7bc67c293cc1afd078c/strawberry-blackberry-pavlova</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3148348148426958046/thumbnail-0be6097a.jpg</video:thumbnail_loc>
      <video:title>Strawberry Blackberry Pavlova</video:title>
      <video:description>A classic baked pavlova shell topped with mascarpone cream, roasted strawberry compote, fresh strawberries and blackberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3148348148426958046/source-70b583ba.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe263585c4aeef5a8df0ec47/iberico-pork-chops-with-truffle-mustard-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3874896268526932044/thumbnail-c5362d28.jpg</video:thumbnail_loc>
      <video:title>Iberico Pork Chops with Truffle Mustard Sauce</video:title>
      <video:description>Seared thick-cut Iberico pork chops finished in a rich sauce of garlic, thyme, brandy, fortified wine, orange juice, truffle mustard and cream, served with asparagus.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3874896268526932044/source-5ad6d9c0.mp4</video:content_loc>
      <video:duration>161</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2651d975f123a182b5e83d/r-sti</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517304772590422642/thumbnail-828e7acf.jpg</video:thumbnail_loc>
      <video:title>Rösti</video:title>
      <video:description>A big crispy golden-brown Swiss-style potato rösti made from grated potatoes fried in oil, served with vegan Geschnetzeltes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517304772590422642/source-78f010d4.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe270881b1efcbbb0283f3fe/pumpkin-mousse-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001422137593214094/thumbnail-3f9238c5.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Mousse Cake</video:title>
      <video:description>A Halloween pumpkin mousse cake with a chocolate sponge base, an apple gelée filling, and a velvet-effect orange finish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001422137593214094/source-08ceec5d.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe273eb506ba291392c43ed4/french-onion-crockpot-slow-cooker-chicken</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965381585041385658/thumbnail-85dfd6c5.jpg</video:thumbnail_loc>
      <video:title>French Onion Crockpot/Slow Cooker Chicken</video:title>
      <video:description>Tender chicken slow cooked with sweet caramelized onions, garlic, thyme and bay leaf in a savory Worcestershire and balsamic broth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965381585041385658/source-fa64432a.mp4</video:content_loc>
      <video:duration>101</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe27f31be6fca469578f1c39/parmesan-crusted-roasted-red-potatoes</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021807277307904344/thumbnail-62746c3e.jpg</video:thumbnail_loc>
      <video:title>Parmesan-Crusted Roasted Red Potatoes</video:title>
      <video:description>Small red potatoes roasted cut-side down in a buttery Parmesan, ranch and herb mixture, giving them tender centers and a crisp, golden cheese crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021807277307904344/source-04dcbca4.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2831ed4ae09ec7927d03aa/baked-plums-in-jars-with-cognac</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007668437348391117/thumbnail-9debde64.jpg</video:thumbnail_loc>
      <video:title>Baked Plums in Jars with Cognac</video:title>
      <video:description>Whole plums baked in jars with brown sugar, cinnamon, cloves, vanilla extract and cognac or calvados, then sealed warm for preserving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007668437348391117/source-ca4e3056.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe283444ec36d2c966101595/mandarin-mousse-individual-desserts-with-peach-compote</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3430740076123123763/thumbnail-b7e79a19.jpg</video:thumbnail_loc>
      <video:title>Mandarin Mousse Individual Desserts with Peach Compote</video:title>
      <video:description>A fresh, creamy individual dessert with a white chocolate and mascarpone mandarin mousse, a frozen peach compote heart, and a shortcrust pastry base, decorated with yellow cocoa butter spray and sugar flowers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3430740076123123763/source-10423621.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe29cf3471bff89a280dbeb1/lemon-tiramisu</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3939130776535670103/thumbnail-5de26a1f.jpg</video:thumbnail_loc>
      <video:title>Lemon Tiramisu</video:title>
      <video:description>A no-bake lemon tiramisu made of layers of lemon mascarpone cream and Maria biscuits soaked in lemonade, chilled until serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3939130776535670103/source-369cbbea.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2b1949bffb6e5ddfd4ece8/sweet-and-savory-crockpot-meatballs</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200440380654437837/thumbnail-f40b9609.jpg</video:thumbnail_loc>
      <video:title>Sweet and Savory Crockpot Meatballs</video:title>
      <video:description>A three-ingredient crockpot meatball dish combining frozen party meatballs, pumpkin butter, and A1 steak sauce for a sweet and savory glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200440380654437837/source-b4c4c703.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2b4b45edbab20809e2d1b6/baked-cauliflower-with-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3901383916269946254/thumbnail-51b903a2.jpg</video:thumbnail_loc>
      <video:title>Baked Cauliflower with Potatoes</video:title>
      <video:description>Cooked cauliflower and potatoes baked in a dish with a cream and cornstarch sauce, topped with grated mozzarella, a great side dish for meat or fish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3901383916269946254/source-9e2bb5c8.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2b742b939b510f75ce9ff5/grilled-fennel-with-spicy-sauce-and-tahini</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3445232490555015246/thumbnail-6c3c91f8.jpg</video:thumbnail_loc>
      <video:title>Grilled Fennel with Spicy Sauce and Tahini</video:title>
      <video:description>Fennel pan-fried in butter and olive oil until grilled, served over a tahini and white bean puree with sautéed white beans, cherry tomatoes, and a spicy garlic-paprika oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3445232490555015246/source-f84f7353.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2b76868014c4a536e7d82f/garlic-butter-cheeseburger-tacos</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636097817935848216/thumbnail-16cef921.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Cheeseburger Tacos</video:title>
      <video:description>Quick high-protein tacos made with browned beef mince simmered with stock, mustard and tomato puree, folded into mini tortillas with cheese, fried until crispy and brushed with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636097817935848216/source-800623bb.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2bb575e225e1b2b745425d/homemade-whipped-cream-in-a-jar</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3749137768862638050/thumbnail-e7771a33.jpg</video:thumbnail_loc>
      <video:title>Homemade Whipped Cream in a Jar</video:title>
      <video:description>A no-mixer whipped cream made by shaking heavy whipping cream, vanilla extract and monk fruit extract in a mason jar until it thickens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3749137768862638050/source-d4a1481d.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2cb18d3ce0e5d383d687ff/pumpkin-crumb-cake</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002036367208247295/thumbnail-1148d2ee.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Crumb Cake</video:title>
      <video:description>A moist pumpkin spice cake made with olive oil and canned pumpkin, topped with a buttery oat and brown sugar crumble, baked in a springform pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002036367208247295/source-6bbd62b8.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2cf81018ee3d0e4c56ba29/cheesy-pasta</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007188571373136537/thumbnail-2695fa31.jpg</video:thumbnail_loc>
      <video:title>Cheesy Pasta</video:title>
      <video:description>Creamy pasta tossed with a blended cottage cheese and cream cheese sauce, garlic and melted mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007188571373136537/source-564e6853.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe2f2b2956bbea7290aa9e9a/wonton-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3547623259966964301/thumbnail-c8725c83.jpg</video:thumbnail_loc>
      <video:title>Wonton Soup</video:title>
      <video:description>Homemade pork and shrimp wontons served in a coconut laksa broth with leek and onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3547623259966964301/source-3604e26b.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe31eb472f3d289214972643/zucchini-ham-and-cheese-gratin</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987561944588449042/thumbnail-16c44114.jpg</video:thumbnail_loc>
      <video:title>Zucchini, Ham and Cheese Gratin</video:title>
      <video:description>A quick zucchini gratin with ham, grated comté and breadcrumbs, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987561944588449042/source-ab33ab8f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe32b4abdb171f30bd00b0f0/festive-fruit-and-herb-ice-cubes</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3773315572772755349/thumbnail-c5711b4a.jpg</video:thumbnail_loc>
      <video:title>Festive Fruit and Herb Ice Cubes</video:title>
      <video:description>Large decorative ice cubes made with thin orange slices, cranberries, rosemary and cinnamon sticks, frozen in juice or water for holiday drinks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3773315572772755349/source-07d96147.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe32dca13f676a7a67480d03/greek-yogurt-peach-muffins</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3985679305051376134/thumbnail-42aa1548.jpg</video:thumbnail_loc>
      <video:title>Greek Yogurt Peach Muffins</video:title>
      <video:description>Muffins made with Greek yogurt and fresh peaches, flavored with citrus and eggs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3985679305051376134/source-8d12f02d.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe32eacdb15d475e5377b097/3-cream-cheese-dips</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3714325820308522240/thumbnail-10d41d40.jpg</video:thumbnail_loc>
      <video:title>3 Cream Cheese Dips</video:title>
      <video:description>Three quick cream cheese dips: caramelized onion and bacon, roasted red pepper jam, and cilantro-lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3714325820308522240/source-9bd28d3d.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe33b1896e9205fd6892bfb4/butternut-squash-gnocchi-with-b-chamel-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3225064165797398409/thumbnail-2f092ac1.jpg</video:thumbnail_loc>
      <video:title>Butternut Squash Gnocchi with Béchamel Sauce</video:title>
      <video:description>Homemade gnocchi made from roasted butternut squash (or hokkaido pumpkin), potato and flour, some shaped as little pumpkins with cinnamon stick stems, served with a creamy béchamel sauce and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3225064165797398409/source-4340680c.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe33e19920ed892691699ffe/cinnamon-roll-bites</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006398272567698567/thumbnail-28b508f8.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Roll Bites</video:title>
      <video:description>Mini cinnamon roll bites made from a quick dough rolled in cinnamon sugar, baked until golden and finished with a vanilla glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006398272567698567/source-99bcddf8.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe35b08a0389811564a13b3e/easy-no-knead-brioche</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506267077930570141/thumbnail-a1179089.jpg</video:thumbnail_loc>
      <video:title>Easy No-Knead Brioche</video:title>
      <video:description>A soft, fluffy, quick and economical brioche made without kneading, blended with a hand mixer, rested once, and baked until golden. Perfect for sweet or savory, and can be flavored with vanilla or citrus zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506267077930570141/source-a19f48a0.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe35c9af5f3745b516c23520/banana-bread-with-beurre-noisette</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3542394540464954848/thumbnail-03b9a6ab.jpg</video:thumbnail_loc>
      <video:title>Banana Bread with Beurre Noisette</video:title>
      <video:description>A banana bread loved even by people who dislike bananas, enriched with beurre noisette (butter cooked until browned and nutty), spices and dark chocolate on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3542394540464954848/source-9588c0ea.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3671099890543bf80021c7/mehrach-au-levain-beurre-beldi</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3264084557584082034/thumbnail-12a8aa14.jpg</video:thumbnail_loc>
      <video:title>Mehrach au Levain &amp; Beurre Beldi</video:title>
      <video:description>Traditional Moroccan barley flour flatbread flavored with cumin, steam-baked in a wood-fired oven and served with homemade raw-milk Beldi butter made the traditional chakoua way.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3264084557584082034/source-dc011364.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3740a31a57a524d5583aac/bao-buns-with-korean-fried-chicken-spicy-gochujang-sauce-and-fried-chillies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3263626345484644544/thumbnail-8acfd8c0.jpg</video:thumbnail_loc>
      <video:title>Bao Buns with Korean Fried Chicken, Spicy Gochujang Sauce and Fried Chillies</video:title>
      <video:description>Homemade steamed bao buns served with Korean fried chicken, a gochujang mayo sauce, chili-infused oil, and fresh garnishes of spring onion and cucumber.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3263626345484644544/source-c3811e98.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3787e86cb0888fc649029f/smoked-pork-with-apples-sage</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3203506408642039927/thumbnail-df3370a2.jpg</video:thumbnail_loc>
      <video:title>Smoked Pork With Apples &amp; Sage</video:title>
      <video:description>Reverse-seared smoked bone-in pork chops basted in butter, served over creamy goat cheese mash with a caramelized sage, onion and apple pan sauce finished with Dijon, maple, white wine, lemon and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3203506408642039927/source-ddf00247.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe38c2b025bd9987d59ab489/creamy-zucchini-lemon-chicken-orzo</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3637465318837957372/thumbnail-52e17955.jpg</video:thumbnail_loc>
      <video:title>Creamy Zucchini Lemon Chicken Orzo</video:title>
      <video:description>A baby-friendly creamy orzo with grated and sliced zucchini, shallot, herb cheese, chicken broth and leftover roast chicken, finished with olive oil, parmesan, lemon zest and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3637465318837957372/source-a0f4a205.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3931d4d017aa630d962633/stuffed-calzoni</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3587527752643888247/thumbnail-7baa2470.jpg</video:thumbnail_loc>
      <video:title>Stuffed Calzoni</video:title>
      <video:description>Soft homemade calzoni dough filled with tomato, ground meat, melting cheese and grated cheese, brushed with egg yolk and milk, topped with sesame seeds and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3587527752643888247/source-edfb97e2.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3941ac6f8a7c750c10c32b/salmon-pasta-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3015665873859588214/thumbnail-c07e93ed.jpg</video:thumbnail_loc>
      <video:title>Salmon Pasta Salad</video:title>
      <video:description>A creamy salmon pasta salad with a homemade yogurt dressing, spinach, tomatoes, cucumbers and red onion. Packed with flavour, low calorie, high in protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3015665873859588214/source-ae25d386.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe394beae440dd7317449e2f/healthy-brookie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3116806922133118973/thumbnail-f7af8519.jpg</video:thumbnail_loc>
      <video:title>Healthy Brookie</video:title>
      <video:description>A healthy brownie-cookie hybrid: an oat flour and dark chocolate brownie batter topped with cashew butter cookie dough chunks, baked together in a small tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3116806922133118973/source-5fbc05e3.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3a069b0c0ef472e0517f77/risotto-al-salto</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651072778803847698/thumbnail-d76fe53c.jpg</video:thumbnail_loc>
      <video:title>Risotto al Salto</video:title>
      <video:description>A classic risotto made the day before, then flattened in an oiled pan and pan-fried on both sides until it forms a golden crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651072778803847698/source-1f3635fc.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3ac350658e0395fb030fbc/banana-rolada-cat-s-eyes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3510554523631396115/thumbnail-0c25be98.jpg</video:thumbnail_loc>
      <video:title>Banana Rolada (Cat&apos;s Eyes)</video:title>
      <video:description>A Croatian rolled sponge cake made of a cocoa-walnut biscuit rolled around a chocolate custard cream and whole bananas, finished with the remaining cream and chopped nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3510554523631396115/source-b7f70322.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3ad86853aeae4602326643/pandan-and-black-glutinous-rice-steamed-cake-with-melting-cheese-filling</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3699417380427455244/thumbnail-9d5856af.jpg</video:thumbnail_loc>
      <video:title>Pandan and Black Glutinous Rice Steamed Cake with Melting Cheese Filling</video:title>
      <video:description>A two-tone steamed sponge cake made from a whisked egg base divided into pandan and black glutinous rice batters, steamed in small molds, then filled in the center with a melted cheese custard and topped with grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3699417380427455244/source-ae9c4881.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3badf4a59394e22c1a497f/creamy-lemon-orzo-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3068790403781282040/thumbnail-e04d1bb0.jpg</video:thumbnail_loc>
      <video:title>Creamy Lemon Orzo Soup</video:title>
      <video:description>A bright, veg-packed avgolemono-style soup with carrots, onion, chicken and orzo in a creamy broth thickened with whisked eggs and lemon juice, finished with fresh dill, spinach and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3068790403781282040/source-9a3b0b66.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3c04ff99b324b121811ab7/cenci-ripieni-di-crema-pasticcera</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570128185036202263/thumbnail-fefe543b.jpg</video:thumbnail_loc>
      <video:title>Cenci Ripieni di Crema Pasticcera</video:title>
      <video:description>Fried Italian pastry dough filled with vanilla-scented custard cream, a Carnevale specialty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570128185036202263/source-82abf477.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3c436663f2de2706ebef7a/burnt-cheesecake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3500842480533394153/thumbnail-173f1651.jpg</video:thumbnail_loc>
      <video:title>Burnt Cheesecake</video:title>
      <video:description>A Basque-style burnt cheesecake made with cream cheese, sugar, eggs, double cream and a little flour, baked at high heat until the top turns dark and the centre stays soft and jiggly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3500842480533394153/source-a44a6df0.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3d3b8f848d617e1f30e644/salami-pizza</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013672982376457782/thumbnail-8e0f70a5.jpg</video:thumbnail_loc>
      <video:title>Salami Pizza</video:title>
      <video:description>A no-knead pizza dough mixed with just a fork, folded and fermented, then pan-fried and finished in the oven, topped with tomato sauce, salami, onions, mushrooms and chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013672982376457782/source-7bb9f175.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3e7de15085a62b0310409f/stuffed-pancake-muffins</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2900412014424625479/thumbnail-93eae1b8.jpg</video:thumbnail_loc>
      <video:title>Stuffed Pancake Muffins</video:title>
      <video:description>Healthier protein snack muffins made from mashed banana, whole wheat flour, egg whites and protein powder, filled with a quick blueberry-honey jam and topped with a Greek yogurt protein frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2900412014424625479/source-fbd975ec.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3ece303bc69a3d8a0af09d/keto-bread-from-2-ingredients</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278601607351126004/thumbnail-cc60fce2.jpg</video:thumbnail_loc>
      <video:title>Keto Bread from 2 Ingredients</video:title>
      <video:description>Light keto bread rolls made from just eggs and cream cheese, whipped egg whites folded with a yolk-cream cheese mixture, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278601607351126004/source-e883840d.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3ed0db315bb683788f2de5/mango-chia-seed-pudding</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960016102079479767/thumbnail-d287fc60.jpg</video:thumbnail_loc>
      <video:title>Mango Chia Seed Pudding</video:title>
      <video:description>A high-protein, low-calorie mango chia seed pudding made with Greek yogurt, coconut milk and vanilla protein powder, chilled until set and topped with fresh mango.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960016102079479767/source-a94df291.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe3f41056995a2f9421f7250/kale-avocado-tofu-power-bowl</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546928276937309286/thumbnail-26f2ebec.jpg</video:thumbnail_loc>
      <video:title>Kale, Avocado &amp; Tofu Power Bowl</video:title>
      <video:description>A fresh power bowl of crispy pan-fried tofu, massaged kale, lentils, spinach, seeds and avocado, tossed in a kale and walnut pesto dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546928276937309286/source-7d06bb29.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe41cbaafc9ab48c176bca7a/almond-chocolate-and-orange-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3254097325025487057/thumbnail-7010e180.jpg</video:thumbnail_loc>
      <video:title>Almond, Chocolate and Orange Cake</video:title>
      <video:description>A layered almond sponge cake flavored with orange and Nutella, filled with a chocolate-Nutella custard cream, chilled overnight and topped with a dark chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3254097325025487057/source-fae6b6ff.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe41fac79f6f44a065d86b44/green-curry-with-crispy-tofu</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3820893557855363684/thumbnail-825d5697.jpg</video:thumbnail_loc>
      <video:title>Green Curry with Crispy Tofu</video:title>
      <video:description>A vibrant green spinach curry with warming spices, served with crispy nutritional-yeast tofu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3820893557855363684/source-edca0f23.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe42257631d0e00ce38ddaf1/my-tomato-tart</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3623512896780304409/thumbnail-5adc553c.jpg</video:thumbnail_loc>
      <video:title>My Tomato Tart</video:title>
      <video:description>A free-form tomato tart with an olive oil and yogurt dough, mustard and breadcrumb base, honeyed red onions, baked then topped with stracciatella and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3623512896780304409/source-102aabc9.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4419bfcfb9df0e25a61339/rum-chocolate-bread-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3690102159580637301/thumbnail-0e86aef9.jpg</video:thumbnail_loc>
      <video:title>Rum Chocolate Bread Pudding</video:title>
      <video:description>An anti-waste bread pudding made from leftover bread soaked in a rum-spiked egg and milk mixture, blended smooth, studded with chocolate chips and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3690102159580637301/source-e1a385ce.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe45054faf27cd7f23a7cdc0/bacon-double-cheeseburger-grilled-cheese</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3535879832558848780/thumbnail-d11b1233.jpg</video:thumbnail_loc>
      <video:title>Bacon Double Cheeseburger Grilled Cheese</video:title>
      <video:description>High protein grilled cheese burger with double beef patties, melted low fat cheese, crispy bacon and burger sauce sandwiched in a brioche bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3535879832558848780/source-84a07140.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe45536622e1539905487fa0/apple-crumble-with-vanilla-custard-and-ice-cream</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3244777607617997800/thumbnail-d8b1927e.jpg</video:thumbnail_loc>
      <video:title>Apple Crumble with Vanilla Custard and Ice Cream</video:title>
      <video:description>A shared brunch dessert of caramelised cinnamon apples topped with a butter crumble and baked, served with homemade vanilla custard and vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3244777607617997800/source-49fc181d.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe45645d330bc9c79532dc35/brownies-burnt-cheesecake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3683531232257814204/thumbnail-2e5f8408.jpg</video:thumbnail_loc>
      <video:title>Brownies Burnt Cheesecake</video:title>
      <video:description>A fudgy chocolate brownie base topped with a smooth blended cream cheese layer, baked hot to create a burnt cheesecake top, then chilled before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3683531232257814204/source-f0b8d9ae.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe458a63e915b84422e97121/vegan-apple-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008581237048315070/thumbnail-66d234bb.jpg</video:thumbnail_loc>
      <video:title>Vegan Apple Cake</video:title>
      <video:description>An ultra-moist vegan apple cake with no butter or eggs, made with applesauce, plant-based cream and hazelnut or almond powder, topped with caramelized apple slices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008581237048315070/source-53f22ef0.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe459a0890bee639ae38dd65/no-bake-chocolate-dessert</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241808209089226550/thumbnail-4b401a35.jpg</video:thumbnail_loc>
      <video:title>No-Bake Chocolate Dessert</video:title>
      <video:description>A creamy, mousse-like no-bake chocolate dessert with an Oreo crust, a dark chocolate mousse layer, and a chocolate ganache topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241808209089226550/source-965474ac.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe459d04fc969a3c19ffc2a7/crunchy-hazelnut-chocolate-bites</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006322662654618018/thumbnail-6e8540b6.jpg</video:thumbnail_loc>
      <video:title>Crunchy Hazelnut Chocolate Bites</video:title>
      <video:description>No-bake chocolate truffle balls made from crushed cocoa petit beurre biscuits bound with milk and melted butter, dipped in a chocolate and chopped hazelnut coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006322662654618018/source-85cef726.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe45c8f8e787ed1a6f2f735e/sapin-de-fromage-frais-au-saumon-fum</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504861954061675104/thumbnail-01c8f562.jpg</video:thumbnail_loc>
      <video:title>Sapin de Fromage Frais au Saumon Fumé</video:title>
      <video:description>A Christmas-tree shaped labneh spread studded with smoked salmon, honey and herbs, drained overnight from Greek yogurt and decorated with pomegranate, goji berries and olives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504861954061675104/source-763f9cdb.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe465c0433e768321afe1499/summer-trifle</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3662534093959539115/thumbnail-eb2209c4.jpg</video:thumbnail_loc>
      <video:title>Summer Trifle</video:title>
      <video:description>A layered dessert of fluffy sponge cake soaked in juice and brandy, fresh fruit, velvety vanilla pastry cream and a cloud-like layer of whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3662534093959539115/source-78333a12.mp4</video:content_loc>
      <video:duration>118</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe46a84d6b581785eadec000/white-bean-peanut-butter-cookies</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3955698117873502225/thumbnail-9bfbd854.jpg</video:thumbnail_loc>
      <video:title>White Bean Peanut Butter Cookies</video:title>
      <video:description>A quick, high-nutrient cookie made by blending white beans with peanut butter, sugar and flour into a sticky dough, stirring in chocolate chips and baking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3955698117873502225/source-5e377818.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe48ce7382929f3d5739e12b/roasted-bang-bang-cabbage-salad-with-peanut-date-crumble</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3925345232051587410/thumbnail-52f98cd9.jpg</video:thumbnail_loc>
      <video:title>Roasted Bang Bang Cabbage Salad with Peanut-Date Crumble</video:title>
      <video:description>Roasted cabbage tossed in a creamy bang bang dressing and finished with a sweet and salty peanut date crumble with basil, scallions and lime zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3925345232051587410/source-c089184f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4930b7aef320bcae5f270a/puff-pastry-rose-with-pesto-and-cherry-tomatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3113480828489963101/thumbnail-5e6a7e81.jpg</video:thumbnail_loc>
      <video:title>Puff Pastry Rose with Pesto and Cherry Tomatoes</video:title>
      <video:description>A rose-shaped puff pastry bake filled with genovese pesto, smoked scamorza cheese and halved cherry tomatoes, egg-washed and baked until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3113480828489963101/source-ac10fd38.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4935c969152710a59b419b/oven-roasted-feta-with-greek-salad</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2918326767435531412/thumbnail-9e628f6e.jpg</video:thumbnail_loc>
      <video:title>Oven Roasted Feta with Greek Salad</video:title>
      <video:description>A block of feta roasted with olive oil, maple syrup and herbs, served alongside a chopped Greek-style salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2918326767435531412/source-7c094da8.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4a3e518c26744dac28d152/cinnamon-rolls</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024600667526225226/thumbnail-8461850a.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Rolls</video:title>
      <video:description>Soft cinnamon rolls made with a yeasted dough, cinnamon butter filling, cream poured over before baking, and a cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024600667526225226/source-b6761cfd.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4a56ccd8626dd0e7804483/gourmet-instant-ramen-for-date-night</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3249837923288633637/thumbnail-57b39260.jpg</video:thumbnail_loc>
      <video:title>Gourmet Instant Ramen for Date Night</video:title>
      <video:description>An elevated take on Japanese instant ramen built around a slow-infused bonito and kombu broth, finished with a rich egg yolk, miso and mayo tare, and topped with chef&apos;s-choice garnishes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3249837923288633637/source-7f046428.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4a61caefcd8892de662d50/roasted-rainbow-carrots-with-whipped-feta-and-couscous</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004259282157370078/thumbnail-48a9a3a2.jpg</video:thumbnail_loc>
      <video:title>Roasted Rainbow Carrots with Whipped Feta and Couscous</video:title>
      <video:description>Honey and cumin roasted rainbow carrots served over lemony parsley couscous and whipped feta, finished with pomegranate seeds and toasted hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004259282157370078/source-2aeb7c9a.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4a6ea7be421afbc5385544/crispy-tuna-amp-cheese-potato-croquettes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3850577910872958899/thumbnail-d354c7c7.jpg</video:thumbnail_loc>
      <video:title>Crispy Tuna &amp;amp; Cheese Potato Croquettes</video:title>
      <video:description>Golden, crispy on the outside and soft inside, these mashed potato croquettes with tuna and cheese are perfect as an appetizer or a quick dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3850577910872958899/source-e7965e17.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4adf12f94344bf79ae0aa6/grilled-chicken-and-roquefort-salad</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3441506943639846712/thumbnail-978ba67a.jpg</video:thumbnail_loc>
      <video:title>Grilled Chicken and Roquefort Salad</video:title>
      <video:description>A crisp summer meal salad with grilled chicken, red pepper, Roquefort dressing, homemade croutons, pine nuts, and Roquefort cubes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3441506943639846712/source-b6983df9.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4b5cce6ee7c4b359290d67/pistachio-honey-cake-with-fluffy-pistachio-cream-cheese-frosting</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595578131400454268/thumbnail-7f9b7304.jpg</video:thumbnail_loc>
      <video:title>Pistachio-Honey Cake with Fluffy Pistachio Cream Cheese Frosting</video:title>
      <video:description>A grain-free pistachio honey cake made with almond flour, topped with a fluffy lightened-up pistachio cream cheese frosting and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595578131400454268/source-7b2e90f3.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4baae08f3798b6b8ab0f5c/homemade-granola-and-nectarine-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948131803407579889/thumbnail-da6c67bd.jpg</video:thumbnail_loc>
      <video:title>Homemade Granola and Nectarine Salad</video:title>
      <video:description>A crunchy honey-tahini granola baked with nuts and seeds, sprinkled over a fresh nectarine, arugula and spinach salad with feta and a lemon-mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948131803407579889/720p-6cda211e.mp4</video:content_loc>
      <video:duration>124</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4bd1c608f9793b5047480b/protein-chocolate-chip-banana-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746933476118334645/thumbnail-9344ee14.jpg</video:thumbnail_loc>
      <video:title>Protein Chocolate Chip Banana Bread</video:title>
      <video:description>A higher protein, lower calorie banana bread with chocolate chips that bakes up soft and fluffy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746933476118334645/source-1b894201.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4cca8718f20ec1f2698248/beetroot-carrot-orange-and-ginger-immune-boosting-tea-cubes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804186400246265444/thumbnail-0a87b525.jpg</video:thumbnail_loc>
      <video:title>Beetroot, Carrot, Orange and Ginger Immune-Boosting Tea Cubes</video:title>
      <video:description>A homemade winter immune-boosting tea made by blending beetroot, carrot, orange, lemon, ginger, turmeric and pepper into a paste, freezing it into ice cubes, and dissolving one cube in hot water for a warming anti-inflammatory, antioxidant drink.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804186400246265444/source-b8c0abe7.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4cfd55d27f9a6b04b9ff8e/cheesy-chipotle-steak-tacos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018766813314050744/thumbnail-f76cb145.jpg</video:thumbnail_loc>
      <video:title>Cheesy Chipotle Steak Tacos</video:title>
      <video:description>Diced marinated ribeye steak folded into tortillas with melted cheese, topped with a creamy chipotle sauce, fresh pico de gallo, and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018766813314050744/source-89ecec32.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4d3ed949c63d9225bba7dd/crunchy-potato-millefeuille-with-brown-butter-and-parmesan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3012571048159184626/thumbnail-281ddbab.jpg</video:thumbnail_loc>
      <video:title>Crunchy Potato Millefeuille with Brown Butter and Parmesan</video:title>
      <video:description>Crispy layered potato millefeuille with brown butter, thyme, garlic and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3012571048159184626/source-49d534da.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4d65e511e423d7ad9eab24/easy-egg-salad-with-baked-eggs</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3953774843103440064/thumbnail-9236d716.jpg</video:thumbnail_loc>
      <video:title>Easy Egg Salad with Baked Eggs</video:title>
      <video:description>Egg salad made from eggs baked in a water bath instead of boiled, so there&apos;s no peeling, mixed with Greek yogurt, Dijon mustard, lemon zest, salt and pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3953774843103440064/source-f74420f5.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4f62d16b12e11c9638dcd5/iced-watermelon-honey-drink</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3666999074682383784/thumbnail-cac4fe07.jpg</video:thumbnail_loc>
      <video:title>Iced Watermelon Honey Drink</video:title>
      <video:description>An ultra easy iced drink blending watermelon, honey, lemon juice and cooled red fruit infusion with ice cubes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3666999074682383784/source-0a87130b.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4f6ec03dd460939f22e079/chocolate-milkshake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930994204690484749/thumbnail-9cf38dab.jpg</video:thumbnail_loc>
      <video:title>Chocolate Milkshake</video:title>
      <video:description>A vegan chocolate milkshake blended from frozen banana, soy milk, silken tofu, cocoa powder and dates.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930994204690484749/source-30c90e8b.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4f9fb15445babc25d31cc4/mango-coleslaw</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466445008809810076/thumbnail-6a9e8521.jpg</video:thumbnail_loc>
      <video:title>Mango Coleslaw</video:title>
      <video:description>A crunchy cabbage, carrot and pepper slaw with mango and apple, tossed in a creamy cashew-mango-lime dressing and finished with crushed grilled peanuts and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466445008809810076/source-6292d62e.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe4ffabd663ec29b99dd1ca3/broccoli-polpette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012198883868637778/thumbnail-9c43052d.jpg</video:thumbnail_loc>
      <video:title>Broccoli Polpette</video:title>
      <video:description>Meat-free, egg-free broccoli and chickpea balls made with just three ingredients, breaded and pan-fried, baked or air-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012198883868637778/source-65fe875f.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5050d61ba452f265e0b033/2-ingredient-sweet-potato-pancakes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549048984276798080/thumbnail-41869610.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Sweet Potato Pancakes</video:title>
      <video:description>A simple healthy pancake recipe made with just sweet potato and eggs, a nutritious alternative to traditional flour-based pancakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549048984276798080/source-9c41f8ba.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe509501f9697735ca54c49f/mushroom-and-bacon-ravioli</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3991795320277361634/thumbnail-d92a65e2.jpg</video:thumbnail_loc>
      <video:title>Mushroom and Bacon Ravioli</video:title>
      <video:description>Ravioli tossed in a creamy bacon and mushroom sauce with onion, garlic, smoked paprika and Boursin cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3991795320277361634/source-7288ab71.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe52b1c55336ea8b13bd6be2/green-shakshuka</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3808572549924454330/thumbnail-8cfbd1d6.jpg</video:thumbnail_loc>
      <video:title>Green Shakshuka</video:title>
      <video:description>A creamy green sauce of peas, spinach, garlic, herbs, tahini and almond milk, cooked with peppers and butter beans.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3808572549924454330/source-c4777420.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5319ae9b622c66298b0ee8/souris-d-agneau-ch-taignes-miel</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3778821727179028780/thumbnail-7fdf7c8c.jpg</video:thumbnail_loc>
      <video:title>Souris d&apos;Agneau Châtaignes Miel</video:title>
      <video:description>Lamb shanks seared with shallots and garlic, spiced with turmeric, ginger and paprika, simmered with chestnuts and veal stock, then finished in the oven, served with mashed potato.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3778821727179028780/source-66b18ca4.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe531ad9b37cceadc7095834/strawberry-bundt-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576507954205614491/thumbnail-36ac1693.jpg</video:thumbnail_loc>
      <video:title>Strawberry Bundt Cake</video:title>
      <video:description>A pound cake style bundt with butter partially swapped for cream cheese, folded with fresh strawberries and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576507954205614491/source-3526f5d2.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe532cacb5795a0639a22452/mandarin-crinkle-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3245396213896385370/thumbnail-35606583.jpg</video:thumbnail_loc>
      <video:title>Mandarin Crinkle Cookies</video:title>
      <video:description>Quick and tasty soft cookie balls flavored with mandarin zest and juice, rolled in powdered sugar before baking, yielding a generous batch from a simple mixture.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3245396213896385370/source-df9592b7.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe53f362295bc8963ef62c3f/salmon-quinoa-power-bowls-with-orange-vinaigrette</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3588324840534917725/thumbnail-025f2538.jpg</video:thumbnail_loc>
      <video:title>Salmon &amp; Quinoa Power Bowls with Orange Vinaigrette</video:title>
      <video:description>Protein-packed power bowls with roasted cauliflower, bell peppers and salmon over quinoa and arugula, tossed in a sweet and tangy orange vinaigrette.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3588324840534917725/source-6c55beb0.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe54116a379f797711e8219f/15-minute-fiery-noodles</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3539680419305755035/thumbnail-dc00059e.jpg</video:thumbnail_loc>
      <video:title>15-Minute Fiery Noodles</video:title>
      <video:description>Quick udon noodles stir-fried with mushrooms and pak choi, tossed in a sweet, spicy tamari-chilli sauce and finished with edamame, spring onions and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3539680419305755035/source-52acac1c.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe54324d3a834c5b9c2c6c3b/steamed-chocolate-brownies-brownies-kukus</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473920098896136710/thumbnail-31d1f77e.jpg</video:thumbnail_loc>
      <video:title>Steamed Chocolate Brownies (Brownies Kukus)</video:title>
      <video:description>A super soft and chocolatey steamed brownie made from melted chocolate and margarine folded into a whisked egg and sugar batter, steamed in two layers with a sprinkle of chocolate sprinkles in between.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473920098896136710/source-ad43457f.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe561f554b8c029c36ad6ae7/sticky-sesame-cauliflower</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3679347083430161670/thumbnail-ef276c84.jpg</video:thumbnail_loc>
      <video:title>Sticky Sesame Cauliflower</video:title>
      <video:description>Crispy battered and breaded cauliflower florets, baked until golden, then tossed in a sticky sesame-soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3679347083430161670/source-d5c23b70.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe56826e20d5c3a3e9961c8f/homemade-lasagna-sheets-with-butter-free-b-chamel</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3513331969669909305/thumbnail-6400ba5f.jpg</video:thumbnail_loc>
      <video:title>Homemade Lasagna Sheets with Butter-Free Béchamel</video:title>
      <video:description>Homemade lasagna pasta sheets made from flour and eggs, optionally flavored with spices, layered into a lasagna with minced meat in tomato sauce and a butter-free béchamel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3513331969669909305/source-b5c9dfe1.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe56e5709006283d921e920d/german-pancakes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3126862357372016112/thumbnail-a164c625.jpg</video:thumbnail_loc>
      <video:title>German Pancakes</video:title>
      <video:description>An oven-baked eggy pancake made in a hot buttered dish, puffing up at the sides as it bakes, with a texture like eggy bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3126862357372016112/source-29330f23.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5723803c7a41d929805e83/sugar-free-hot-chocolate</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3765105483905244282/thumbnail-ce01d5dd.jpg</video:thumbnail_loc>
      <video:title>Sugar-Free Hot Chocolate</video:title>
      <video:description>A two-ingredient hot chocolate made by melting sugar-free chocolate into whole milk on the stove, a warming festive drink with no added sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3765105483905244282/source-0cba1ea2.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe57290beb63f53d9adc1c38/vegan-b-nh-m</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288153995979267856/thumbnail-6a63df8e.jpg</video:thumbnail_loc>
      <video:title>Vegan Bánh Mì</video:title>
      <video:description>A vegan take on the Vietnamese sandwich with a homemade mushroom-cashew pâté, quick pickled carrot and daikon, caramelized fried tofu, vegan mayo and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288153995979267856/source-0b3afab6.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe579a7e5ca490a7fb0cad2a/invisible-apple-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018575023898279343/thumbnail-ba1333ca.jpg</video:thumbnail_loc>
      <video:title>Invisible Apple Cake</video:title>
      <video:description>A flourless, butter-free apple cake made with thinly sliced apple folded into an egg, starch and milk batter, cooked in an air fryer until just set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018575023898279343/source-1e837a14.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe589f612970e02ad7c99676/refreshing-miso-smashed-cucumber-salad</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3871646097123388479/thumbnail-b6c8766d.jpg</video:thumbnail_loc>
      <video:title>Refreshing Miso Smashed Cucumber Salad</video:title>
      <video:description>Crisp smashed cucumbers tossed with shallot, peanuts, and cilantro in a creamy miso, honey, sesame oil and lime dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3871646097123388479/source-1710506d.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe596cfe1e749fa84a117645/beef-stroganoff-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3878842787987264289/thumbnail-378ff35d.jpg</video:thumbnail_loc>
      <video:title>Beef Stroganoff Sauce</video:title>
      <video:description>Seared beef loin goulash in a creamy mushroom, mustard sauce and white wine sauce, finished with parmesan and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3878842787987264289/source-90ceca04.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe597b8880bb254834750996/garlicky-artichoke-butter-bean-dip</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3934691085777461710/thumbnail-64930013.jpg</video:thumbnail_loc>
      <video:title>Garlicky Artichoke &amp; Butter Bean Dip</video:title>
      <video:description>A creamy blended dip of butter beans, artichoke hearts, garlic and preserved lemon, finished with toasted almonds, fennel seeds, parsley and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3934691085777461710/source-cfde9923.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5a7a7a9d5cfcdd5c1bbd11/easy-toor-dal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3034977492900388013/thumbnail-f28e52eb.jpg</video:thumbnail_loc>
      <video:title>Easy Toor Dal</video:title>
      <video:description>A simple five-ingredient toor dal cooked with tomatoes and turmeric, finished with a spiced tadka of mustard seeds, cumin, curry leaves and whole spices.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3034977492900388013/source-908d1905.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5af843de5e0bb47011a42b/ultimate-black-forest-cookies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772313427189191997/thumbnail-318e2577.jpg</video:thumbnail_loc>
      <video:title>Ultimate Black Forest Cookies</video:title>
      <video:description>Chocolate chip cookies made with salted butter, vergeoise and cassonade, topped with vanilla chantilly cream, grated chocolate and a cherry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772313427189191997/source-482f7dff.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5c91b6acf27444844ff387/super-simple-fudgy-brownie</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3704112164273056420/thumbnail-962b9c28.jpg</video:thumbnail_loc>
      <video:title>Super Simple Fudgy Brownie</video:title>
      <video:description>A super simple and delicious brownie made with condensed milk, melted couverture chocolate and eggs, baked until creamy and fudgy with a moist, slightly fudgy center.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3704112164273056420/source-0ad8728a.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5db1b7d780047a6ef0b0b2/creamy-broccoli-pasta-bake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3483118124165843675/thumbnail-620b7278.jpg</video:thumbnail_loc>
      <video:title>Creamy Broccoli Pasta Bake</video:title>
      <video:description>A cosy vegan pasta bake loaded with broccoli, peas, leeks and butter beans in a rich cashew cream sauce, topped with a crunchy kale and sourdough breadcrumb topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3483118124165843675/source-e2e0d965.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5e28aaeb2873f6a9e744ef/baked-feta-pasta-with-roasted-cherry-tomatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3671979931168982303/thumbnail-557e8dfb.jpg</video:thumbnail_loc>
      <video:title>Baked Feta Pasta with Roasted Cherry Tomatoes</video:title>
      <video:description>A trendy summer pasta dish where cherry tomatoes and a block of feta are roasted together in the oven until the feta turns creamy, then mashed into a sauce and tossed with cooked pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3671979931168982303/source-b88a82fd.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe5eb82789a2098c2c073728/lazy-baba-ganoush</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3894152386524655944/thumbnail-22836c03.jpg</video:thumbnail_loc>
      <video:title>Lazy Baba Ganoush</video:title>
      <video:description>A quick single-serving baba ganoush made with baked eggplant mashed with tahini and lemon, topped with savory fried tofu crumbles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3894152386524655944/source-f7f8ca87.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe600615821792be1c171bf7/baked-chipotle-turkey-tacos-with-avocado-crema</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459259936431235620/thumbnail-c23c12dc.jpg</video:thumbnail_loc>
      <video:title>Baked Chipotle Turkey Tacos with Avocado Crema</video:title>
      <video:description>Ground turkey cooked with chipotle in adobo and folded into mini flour tortillas with melted Monterrey jack cheese, baked until golden, served with an optional avocado crema.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459259936431235620/source-464d6150.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe607ab27a1ddfd0c2786cdf/easy-eggplant-curry</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3712842897126111877/thumbnail-0bbf2e77.jpg</video:thumbnail_loc>
      <video:title>Easy Eggplant Curry</video:title>
      <video:description>A simple eggplant curry with chickpeas, cherry tomatoes, coconut milk and cream, served with Thai rice and a spiced chili butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3712842897126111877/source-5a6ec890.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe60f66f1e7e42e137a55b94/polenta-con-sugo-di-stracotto</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839738486941321169/thumbnail-dbb65cfe.jpg</video:thumbnail_loc>
      <video:title>Polenta con Sugo di Stracotto</video:title>
      <video:description>A rich Italian braised beef ragù made with cappello del prete beef, red wine and tomato, served over soft polenta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839738486941321169/source-0a89b643.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe62017e266b33ebd82ee032/carrot-lox-bagel</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3616497722918108595/thumbnail-e38cc044.jpg</video:thumbnail_loc>
      <video:title>Carrot Lox Bagel</video:title>
      <video:description>A quick vegan bagel sandwich with carrot strips marinated as lox and a herby cream cheese-style spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3616497722918108595/source-51a22da8.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe62556b3b80b59697a9262c/sugar-cream-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3857688391777547982/thumbnail-d93e7dd5.jpg</video:thumbnail_loc>
      <video:title>Sugar Cream Pie</video:title>
      <video:description>A vegan sugar cream pie inspired by Stranger Things, with a homemade shortcrust pastry and a coconut-soy milk custard filling flavored with nutmeg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3857688391777547982/source-a9b9b4e1.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe63bbcf683a74052af32ce3/easy-white-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705642958230416454/thumbnail-8dd44ed3.jpg</video:thumbnail_loc>
      <video:title>Easy White Bread</video:title>
      <video:description>A soft, tender white bread made by kneading the dough until elastic, shaping it into a loaf, brushing with butter and baking until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705642958230416454/source-847ba214.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6545bfbc61c13215780537/20-minute-ponzu-ginger-chicken-bowls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3647960089973869658/thumbnail-183e0e12.jpg</video:thumbnail_loc>
      <video:title>20-Minute Ponzu Ginger Chicken Bowls</video:title>
      <video:description>Thinly sliced chicken breast seared with ginger, garlic, lemongrass and tamari, served over jasmine rice or in lettuce cups with a homemade ponzu dressing, peanuts, basil, cucumber and green onions, plus fried wonton chips for scooping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3647960089973869658/source-7cf8ca51.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe65b3d27ba38be49cd724c9/cabbage-lasagna</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763820503527140429/thumbnail-7a4f1efd.jpg</video:thumbnail_loc>
      <video:title>Cabbage Lasagna</video:title>
      <video:description>A low carb take on lasagna using boiled cabbage leaves in place of pasta, layered with a meat sauce and a ricotta filling, topped with mozzarella and Parmigiano and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763820503527140429/source-34155019.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe65f20d0601c91c1ca4bd7b/bombette-pugliesi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3608362443399676415/thumbnail-6856170d.jpg</video:thumbnail_loc>
      <video:title>Bombette Pugliesi</video:title>
      <video:description>Traditional Apulian meat rolls made with capocollo slices wrapped in fresh pancetta, filled with semi-aged caciocavallo cheese and parsley, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3608362443399676415/source-f585d868.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe66afde1fab932ad3882fb4/baked-potato-and-sausage-tray-with-melted-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3830192181747768065/thumbnail-9cc9d573.jpg</video:thumbnail_loc>
      <video:title>Baked Potato and Sausage Tray with Melted Cheese</video:title>
      <video:description>A one-tray bake of parboiled potatoes, fresh sausage, onion and rosemary, finished with a blanket of melting cheese in the last minutes of cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3830192181747768065/source-3f7374cf.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe66bb4609e5af0be509e467/anti-aging-sweet-potato-and-sardine-wrap</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746025815319305280/thumbnail-a7e1470d.jpg</video:thumbnail_loc>
      <video:title>Anti-Aging Sweet Potato and Sardine Wrap</video:title>
      <video:description>An omega-3-rich, budget-friendly wrap: baked sweet potato, egg and cheese patties filled with a sardine, preserved lemon and smoked chili rillette, topped with spiced cottage cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746025815319305280/source-264fb7e6.mp4</video:content_loc>
      <video:duration>92</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe67cd60bd8b93684518dd2f/light-brioche-with-apple-compote</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3558257598923928855/thumbnail-3e3cfdab.jpg</video:thumbnail_loc>
      <video:title>Light Brioche with Apple Compote</video:title>
      <video:description>A lightened brioche made with unsweetened apple compote, kneaded in a stand mixer, shaped into three balls, proved twice and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3558257598923928855/source-e95f7f51.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe68205233f166bc2cdc3765/butter-mochi-hojicha</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915789430290584686/thumbnail-c5db87ae.jpg</video:thumbnail_loc>
      <video:title>Butter Mochi Hojicha</video:title>
      <video:description>A Japanese-inspired glutinous rice flour cake flavored with hojicha powder, made with coconut milk and coconut sugar, baked until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915789430290584686/source-1019e7c6.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe682605a88c0ee819101df7/zucchini-rose-puff-pastry-tarts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3631693771135722474/thumbnail-4fb059c6.jpg</video:thumbnail_loc>
      <video:title>Zucchini Rose Puff Pastry Tarts</video:title>
      <video:description>Dairy-free puff pastry strips topped with vegan cream cheese and thin overlapping slices of green and yellow zucchini, rolled into rose shapes and baked in muffin tins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3631693771135722474/source-5ecef7fb.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe685947ea72cfe9dc19af24/no-bake-chocolate-salami</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771586272020961854/thumbnail-e94fd7f6.jpg</video:thumbnail_loc>
      <video:title>No-Bake Chocolate Salami</video:title>
      <video:description>A lightened-up, no-bake version of the classic chocolate salami, made with sugar-free Maria biscuits, ripe banana, milk and cocoa, shaped into a log and chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771586272020961854/source-c086eb73.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe68b86760379eab6f55fca2/gochujang-eggplant-stew</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3979635936148978180/thumbnail-86f73c9d.jpg</video:thumbnail_loc>
      <video:title>Gochujang Eggplant Stew</video:title>
      <video:description>A meal-prep friendly eggplant stew with gochujang, tomato and soy chunks, simmered until tender and portioned for the week.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3979635936148978180/source-dfe2ddee.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe691fd1ef7ae9c3e85733d8/healthier-japanese-potato-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3963643053335453899/thumbnail-90b731fb.jpg</video:thumbnail_loc>
      <video:title>Healthier Japanese Potato Salad</video:title>
      <video:description>A high protein, lower calorie take on Japanese potato salad with a creamy yogurt-mustard-mayo sauce, boiled potatoes and eggs, cucumber, green onion and cubed chicken breast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3963643053335453899/source-dbe01908.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe69506fa0192ad07aec6a91/bbq-chicken-nachos</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012863266409206292/thumbnail-9353f6b0.jpg</video:thumbnail_loc>
      <video:title>BBQ Chicken Nachos</video:title>
      <video:description>Melty, crispy loaded nachos topped with shredded BBQ chicken, Applewood cheese, avocado, salsa and sour cream — a celebration of International Nachos Day.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012863266409206292/source-1e19a775.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe699ad9f89e095ad809f661/penne-alla-vodka-anni-80</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688907388160716938/thumbnail-276daf89.jpg</video:thumbnail_loc>
      <video:title>Penne alla Vodka Anni &apos;80</video:title>
      <video:description>A creamy, retro 1980s-style penne alla vodka with crispy pancetta, tomato, and a splash of vodka, finished with cream and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688907388160716938/source-2014ef0f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6a63b6eb9c213699b4eaa9/cinnamon-swirl-bread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3175890561565556223/thumbnail-942fe55b.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Swirl Bread</video:title>
      <video:description>A pillowy soft, buttery bread swirled with cinnamon, perfect for a cozy morning treat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3175890561565556223/source-f81dd97a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6ade6e32e76788f517f462/zucchini-sticks</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3154056819944536900/thumbnail-02325751.jpg</video:thumbnail_loc>
      <video:title>Zucchini Sticks</video:title>
      <video:description>Crispy oven-baked zucchini sticks coated in Parmesan, cornmeal and spices, served hot with lemon wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3154056819944536900/source-e6194405.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6b0696858ab6c4f209b7eb/pesto-crispy-spiced-tofu-sandwich</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678082802628261322/thumbnail-24e4ed27.jpg</video:thumbnail_loc>
      <video:title>Pesto &amp; Crispy Spiced Tofu Sandwich</video:title>
      <video:description>A quick, high-protein plant-based lunch: crispy spiced tofu and garlicky basil pesto layered with juicy tomatoes and peppery rocket between slices of toasted sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678082802628261322/source-be5f4f35.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6c07e216017bbb0a53e6bb/beetroot-and-potato-gnocchi</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3287463502096704054/thumbnail-a35d1192.jpg</video:thumbnail_loc>
      <video:title>Beetroot and Potato Gnocchi</video:title>
      <video:description>Pink gnocchi made from a simple dough of flour, baked beetroot and baked potato, cut straight into boiling water with scissors and finished in a pan with garlic, shallot and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3287463502096704054/source-37ffb16d.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6c2dee5cae8a935441575e/cheesy-garlic-bread-twists</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013838051620428274/thumbnail-ccefd26b.jpg</video:thumbnail_loc>
      <video:title>Cheesy Garlic Bread Twists</video:title>
      <video:description>Pizza dough twisted with melted mozzarella, brushed with garlic herb butter and Parmesan, then grilled until crispy outside and soft inside.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013838051620428274/source-9a8ada39.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6c4706d7c45f8604213185/pommes-pocket</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3732969087828768479/thumbnail-853aa47d.jpg</video:thumbnail_loc>
      <video:title>Pommes Pocket</video:title>
      <video:description>Small potatoes boiled, hollowed out and fried until crispy to make edible containers, seasoned and garnished as desired.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3732969087828768479/source-ea1d85f4.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6cdbf22b882ff417e77587/creamy-chicken-bacon-pasta</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3632411368075308095/thumbnail-8bf00168.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken Bacon Pasta</video:title>
      <video:description>Crispy bacon, ranch seasoned chicken, and pasta combined in a garlicky cream sauce made with cream, garlic, pasta water, and parmesan cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3632411368075308095/source-bd3df5b1.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe6ee35d82e2b11d589f57e1/chocolate-mousse-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3068628668525615539/thumbnail-738eeeb4.jpg</video:thumbnail_loc>
      <video:title>Chocolate Mousse Cake</video:title>
      <video:description>A chocolate mousse made with an egg yolk and gelatine-set cream base folded with whipped cream and melted dark chocolate, fitted into a baking tin with sponge cake layers top and bottom.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3068628668525615539/source-39905b2a.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe71b80a8fccdd6ca9013ceb/sweet-sour-braised-cabbage</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552116586972785960/thumbnail-480c75f4.jpg</video:thumbnail_loc>
      <video:title>Sweet &amp; Sour Braised Cabbage</video:title>
      <video:description>Tender sweet and sour braised red cabbage with sweet chewy dates and crunchy pine nuts, served over a tangy lemon-dill tahini spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552116586972785960/source-5c7073f3.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe72a9ac2260e96fcce6c903/lemon-raspberry-tiramisu-yule-log</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3253420004086363341/thumbnail-7fcdc2b5.jpg</video:thumbnail_loc>
      <video:title>Lemon Raspberry Tiramisu Yule Log</video:title>
      <video:description>A festive yule log made of layers of mascarpone cream, lemon curd, fresh raspberries and milk-soaked ladyfingers, assembled in a loaf tin and chilled overnight.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3253420004086363341/source-cedc7706.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe72adfdabb0ec9f6b92cfeb/air-fryer-roasted-chestnuts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014314512826484600/thumbnail-0a3f8493.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Roasted Chestnuts</video:title>
      <video:description>Chestnuts scored, soaked, then roasted in the air fryer for a quick and perfect result, rested wrapped in a cloth before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014314512826484600/source-35ad0d72.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe733be04c057fbd0ac455a1/easy-lentil-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841468449495575287/thumbnail-d7cef215.jpg</video:thumbnail_loc>
      <video:title>Easy Lentil Salad</video:title>
      <video:description>A filling lentil salad with cherry tomatoes, cucumbers, shallots, radish, carrots, parsley and avocado, tossed in a lemon tahini dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841468449495575287/source-0a554b67.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe74789947435fc45eeae267/blanquette-de-champignons-mushroom-blanquette</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3758381660954699926/thumbnail-54a8af8d.jpg</video:thumbnail_loc>
      <video:title>Blanquette de Champignons (Mushroom Blanquette)</video:title>
      <video:description>A creamy French mushroom stew with leek, carrot and shallot, thickened with a roux and finished with an egg yolk and cream liaison, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3758381660954699926/source-b92482ce.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe752de76045db12ca1f11af/banana-coconut-cookie-bars</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3902340534025337984/thumbnail-757f3a9b.jpg</video:thumbnail_loc>
      <video:title>Banana Coconut Cookie Bars</video:title>
      <video:description>Two-ingredient banana and shredded coconut bars, baked until golden, topped with melted chocolate and chilled before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3902340534025337984/source-b0e1b28a.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7570742350f2c300f0fd2f/torrija-bread-and-torrija-cheesecake</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862833526274021324/thumbnail-a12d889a.jpg</video:thumbnail_loc>
      <video:title>Torrija Bread and Torrija Cheesecake</video:title>
      <video:description>A promotional post announcing a PDF guide covering egg bread, traditional Spanish torrijas soaked and rested on a silky cream, and a flourless torrija cheesecake, without giving the recipe itself.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862833526274021324/source-3f716995.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe75fcb65382532c4bc66349/grilled-or-roasted-pineapple</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3827383345630776736/thumbnail-1e4912d7.jpg</video:thumbnail_loc>
      <video:title>Grilled or Roasted Pineapple</video:title>
      <video:description>Pineapple slices marinated in orange juice, cinnamon and nutmeg, coated in brown sugar and cinnamon, then grilled until caramelized.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3827383345630776736/source-d6321363.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe76c627982a440a20d612b4/mediterranean-pan-fried-fish</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3241067977658264707/thumbnail-6b2bdb8d.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Pan-Fried Fish</video:title>
      <video:description>Pan-seared cod fillets simmered in a crushed cherry tomato sauce with onion, garlic, capers and Kalamata olives, a quick Mediterranean-style fish dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3241067977658264707/source-5f71ebff.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe788bdea17613d07d0ada09/antillean-coconut-punch</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3508313535239407585/thumbnail-1c5807ce.jpg</video:thumbnail_loc>
      <video:title>Antillean Coconut Punch</video:title>
      <video:description>A creamy Caribbean coconut and white rum punch infused with warm spices, lime zest, vanilla, and bitter almond extract.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3508313535239407585/source-ba2fc1e1.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe79baf4b0e415659d7adbf0/crunchy-beets</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021878315937120247/thumbnail-1b4e079b.jpg</video:thumbnail_loc>
      <video:title>Crunchy Beets</video:title>
      <video:description>Roasted beets cubed and tossed with thinly sliced shallots, lemon juice, olive oil, fresh herbs, chopped nuts, rice vinegar and cumin for a crunchy, bright salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021878315937120247/source-f5922655.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe79f8c388c766db1fb11083/pecan-pie-with-walnut-flour-crust</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3745920813787574566/thumbnail-eb3b20f5.jpg</video:thumbnail_loc>
      <video:title>Pecan Pie with Walnut Flour Crust</video:title>
      <video:description>A rich but not-too-sweet pecan pie with a homemade shortcrust enriched with walnut flour, a soft spiced pecan filling, and a side of whipped coconut cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3745920813787574566/source-cd4f7649.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7b524378ddd76d78a610e0/3-ingredient-date-cookies</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3818719724448968664/thumbnail-0ca9f8a1.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Date Cookies</video:title>
      <video:description>No-bake date cookies made by flattening Medjool dates, topping them with peanut butter, and drizzling with melted dark chocolate for a naturally sweetened snack or dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3818719724448968664/source-148afc9b.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7b99653e0eb575989bf972/pistachio-spread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3929529625581982951/thumbnail-5107a8a5.jpg</video:thumbnail_loc>
      <video:title>Pistachio Spread</video:title>
      <video:description>A vegan pistachio spread made from roasted pistachios blended into a smooth butter with melted vegan white chocolate, soy milk and neutral oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3929529625581982951/source-cfcfd9c8.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7c62a7181ec386cd07db09/vegan-bourguignon</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022911911550702703/thumbnail-8f4535f2.jpg</video:thumbnail_loc>
      <video:title>Vegan Bourguignon</video:title>
      <video:description>A forest-style vegan bourguignon made with mushrooms and carrots simmered in red wine and vegetable stock, served with mashed potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022911911550702703/source-d262d1cf.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7c944169b9efb5ea12448f/crispy-smashed-potatoes-with-whipped-feta-maldon-chilli-salt-hot-honey</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018755748824128728/thumbnail-d0c0a2ab.jpg</video:thumbnail_loc>
      <video:title>Crispy Smashed Potatoes with Whipped Feta &amp; Maldon Chilli Salt Hot Honey</video:title>
      <video:description>Golden, ultra-crispy smashed baby potatoes served on a bed of creamy lemon and garlic whipped feta, finished with homemade Maldon Chilli Sea Salt hot honey, fresh chives and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018755748824128728/source-c71af256.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7d71a76174bfb11db9e6d6/carbonara-alla-calabrese-con-nduja</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851334373631089092/thumbnail-d061cfed.jpg</video:thumbnail_loc>
      <video:title>Carbonara alla Calabrese con &apos;Nduja</video:title>
      <video:description>A Calabrian twist on classic carbonara, combining crispy guanciale with spicy &apos;nduja from Spilinga, tossed with pecorino and egg for a rich, fiery pasta dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851334373631089092/source-d2d2cb7b.mp4</video:content_loc>
      <video:duration>146</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7d7809304993ab5e7d3a56/crispy-skin-roast-chicken-with-smashed-potatoes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008529607776362544/thumbnail-325d07ba.jpg</video:thumbnail_loc>
      <video:title>Crispy Skin Roast Chicken with Smashed Potatoes</video:title>
      <video:description>A spatchcocked chicken rubbed with herb compound butter, seared skin-side down for crispy skin, then roasted on top of smashed parmesan potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008529607776362544/source-c463a6a6.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7e30ff65a5e7a757b06e3f/homemade-lepinje-with-pulled-pork</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3549832695564720289/thumbnail-45e3f755.jpg</video:thumbnail_loc>
      <video:title>Homemade Lepinje with Pulled Pork</video:title>
      <video:description>Slow-roasted pork shoulder seasoned with smoked paprika, shredded and mixed with a homemade barbecue sauce, served in soft homemade flatbreads (lepinje).</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3549832695564720289/source-087b3295.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7fdcac8e47edfd3262ec0c/golden-turmeric-rice-with-roasted-cauliflower</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839591821542440965/thumbnail-73fec252.jpg</video:thumbnail_loc>
      <video:title>Golden Turmeric Rice with Roasted Cauliflower</video:title>
      <video:description>Roasted turmeric cauliflower, shallots and lentils folded through gently spiced brown basmati rice with toasted cashews, finished with a roasted garlic and lemon dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839591821542440965/source-f8f985a9.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe7fed4424d32db9a2dcdcc7/chicken-jalfrezi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3119811012662976601/thumbnail-43934a6c.jpg</video:thumbnail_loc>
      <video:title>Chicken Jalfrezi</video:title>
      <video:description>Homemade chicken jalfrezi in a thick, spiced tomato sauce with peppers, served with pulao rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3119811012662976601/source-7d747a9f.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe80112339c0340e7ba37c1e/autumn-apple-pear-oat-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011534919874631773/thumbnail-8eee31e4.jpg</video:thumbnail_loc>
      <video:title>Autumn Apple-Pear Oat Cake</video:title>
      <video:description>A simple blended autumn cake made from apples, pear, eggs, milk, honey and ground oats, flavored with lemon zest and baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011534919874631773/source-cc5cc530.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe80b2106202fbcf0271a050/rose-and-red-berry-pavlova</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521513617866557178/thumbnail-97bc3f93.jpg</video:thumbnail_loc>
      <video:title>Rose and Red Berry Pavlova</video:title>
      <video:description>A festive pavlova with rose-scented mascarpone cream, berry syrup, fresh red berries and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521513617866557178/source-0283663e.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe80d283f2350d238c4bbc79/loup-for-the-family</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965787318814984838/thumbnail-0110f55d.jpg</video:thumbnail_loc>
      <video:title>Loup for the Family</video:title>
      <video:description>Sea bass (loup) served with courgettes and a tahini-yogurt sauce, cherry tomatoes and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965787318814984838/source-1a9e87d7.mp4</video:content_loc>
      <video:duration>96</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe80df63ec8ad7a297978311/honey-and-vanilla-madeleines</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3776372714706307188/thumbnail-35f132a6.jpg</video:thumbnail_loc>
      <video:title>Honey and Vanilla Madeleines</video:title>
      <video:description>Simple golden madeleines flavored with butter, vanilla and honey, with a batter rested in the fridge before baking into soft, fragrant little cakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3776372714706307188/source-b6b4f029.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe80f37b620b9c9d90577fed/pizza-tortilla</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3846166605999141907/thumbnail-81e6e345.jpg</video:thumbnail_loc>
      <video:title>Pizza Tortilla</video:title>
      <video:description>Chicken, onion, corn and cheese filling wrapped in tortillas folded into triangles, topped with cheese and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3846166605999141907/source-f70e0327.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe82ef1af3941052ae93a263/picio-cacio-e-pepe-with-crispy-cabbage-and-sausage</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3555457863951593975/thumbnail-a78b0a1c.jpg</video:thumbnail_loc>
      <video:title>Picio Cacio e Pepe with Crispy Cabbage and Sausage</video:title>
      <video:description>A Tuscan handmade pici pasta tossed in a creamy pecorino and pepper sauce, served with crispy roasted black cabbage and pan-fried Tuscan sausage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3555457863951593975/source-139badda.mp4</video:content_loc>
      <video:duration>208</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe837f753389e3106ec47a1f/bhuna-gosht</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3200215035093963143/thumbnail-4b3cd543.jpg</video:thumbnail_loc>
      <video:title>Bhuna Gosht</video:title>
      <video:description>Boneless beef marinated in spices, yoghurt and ginger garlic paste, then cooked in whole spice-infused hot oil until done, garnished with green chilies and coriander leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3200215035093963143/source-e850d541.mp4</video:content_loc>
      <video:duration>3</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe83a2767a9247800799c286/sloppy-joe-hot-pocket</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844084775137162864/thumbnail-add13c6f.jpg</video:thumbnail_loc>
      <video:title>Sloppy Joe Hot Pocket</video:title>
      <video:description>Puff pastry pockets filled with a jammy sloppy joe beef filling and melted Colby Jack, baked until golden and brushed with garlic butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844084775137162864/source-f6d0046b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe83c2a73c5ad9999f4d8e60/shrimp-pasta-with-creamy-broccoli-alfredo-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2844855681080370808/thumbnail-4e0dcda5.jpg</video:thumbnail_loc>
      <video:title>Shrimp Pasta with Creamy Broccoli Alfredo Sauce</video:title>
      <video:description>A low calorie, high protein shrimp pasta with a creamy broccoli Alfredo sauce made from blended frozen broccoli, garlic, pasta water and light cream cheese, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2844855681080370808/source-6df2491c.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe83c3581a14f9a6eea98938/nando-s-gyros-platter</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3306276084040957154/thumbnail-19bfaa92.jpg</video:thumbnail_loc>
      <video:title>Nando&apos;s Gyros Platter</video:title>
      <video:description>A peri-peri gyros platter: marinated chicken thighs stacked on potato skewers and baked, glazed with peri sauce, served with air-fried fries, spicy rice, grilled halloumi, peri mayo, coleslaw and warm Greek-style flatbread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3306276084040957154/source-015eca92.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8534c0df4f59341d7045b8/viral-crispy-pasta-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862305878268028692/thumbnail-dd764256.jpg</video:thumbnail_loc>
      <video:title>Viral Crispy Pasta Salad</video:title>
      <video:description>Air-fried crispy parmesan pasta shells tossed with a yogurt honey mustard dressing and diced romaine, cucumber, tomato, olives and pepperoncini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862305878268028692/source-cdea4654.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe854d409a8c18f382dd3549/flourless-almond-cocoa-air-fryer-muffins</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017410056707538969/thumbnail-0161f87d.jpg</video:thumbnail_loc>
      <video:title>Flourless Almond Cocoa Air Fryer Muffins</video:title>
      <video:description>Flourless muffins made with almond flour and cocoa, lightly sweetened with agave syrup, cooked in the air fryer and topped with chocolate chips and grated coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017410056707538969/source-63563dc9.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe85647822514a3b2023dc82/three-ingredient-almond-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3947705245797299314/thumbnail-0b38f260.jpg</video:thumbnail_loc>
      <video:title>Three-Ingredient Almond Cookies</video:title>
      <video:description>Baked banana and almond flour cookies finished on chocolate discs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3947705245797299314/source-6514a1b3.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe879c4a0e7ae5358cec3016/crisp-roasted-potato-salad-with-tangy-mustard-dressing</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3444820569328650293/thumbnail-92e73652.jpg</video:thumbnail_loc>
      <video:title>Crisp Roasted Potato Salad with Tangy Mustard Dressing</video:title>
      <video:description>Buttery, crisp roasted baby potatoes tossed with cilantro, green olives, red onion and sun-dried tomatoes in a tangy blended mustard and date dressing, finished with slivered almonds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3444820569328650293/source-795d986a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe88a5b383ccffb74a773002/vegan-tiramisu-with-french-beet-sugar</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562692558221592568/thumbnail-f428cff4.jpg</video:thumbnail_loc>
      <video:title>Vegan Tiramisu with French Beet Sugar</video:title>
      <video:description>A dairy-free tiramisu made with a soft sponge cake instead of ladyfingers, a vegan mascarpone and amaretto cream, layered with coffee and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562692558221592568/source-5f268ce6.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8912f1c62543307e70c756/air-fryer-garlic-butter-baked-brie</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3507857574886799803/thumbnail-1d421033.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Garlic Butter Baked Brie</video:title>
      <video:description>A whole Brie topped with garlic butter, honey, chili flakes and fresh thyme, air fried until melted and served with crackers or crusty bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3507857574886799803/source-75778266.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe89c4a91bf99fe73e7697af/lemon-ginger-shots</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3246201092857124215/thumbnail-eca08155.jpg</video:thumbnail_loc>
      <video:title>Lemon Ginger Shots</video:title>
      <video:description>Homemade wellness shots with pineapple or orange, ginger, whole lemon, coconut water, turmeric, and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3246201092857124215/source-af5b778e.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe89fe3edf6c46eee748ccb8/kale-apple-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3204070049051481682/thumbnail-9dbfddbb.jpg</video:thumbnail_loc>
      <video:title>Kale Apple Salad</video:title>
      <video:description>A crunchy kale and apple salad with Brussels sprouts, golden bread cheese, crispy shallots, seasoned nuts, and maple dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3204070049051481682/source-1a065e5f.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8ae8c9e2cdcceeaa879602/mango-raspberry-cheesecake</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905603347725385861/thumbnail-ddcd22e6.jpg</video:thumbnail_loc>
      <video:title>Mango Raspberry Cheesecake</video:title>
      <video:description>A creamy eggless cheesecake with a biscuit base, swirled with mango puree and raspberry compote, baked in a water bath.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905603347725385861/source-90845ded.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8b450e8b26e81e42705f34/cinnamon-serradura-portuguese-sawdust-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3813397377932144386/thumbnail-aa7cfb40.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Serradura (Portuguese Sawdust Pudding)</video:title>
      <video:description>A Portuguese layered dessert of whipped cream and condensed milk set with gelatine, layered with crushed cinnamon biscuits and chilled until firm.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3813397377932144386/source-86db584b.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8bce51f62064cb979e2228/creamy-baked-salmon-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842696265948289316/thumbnail-e8a32395.jpg</video:thumbnail_loc>
      <video:title>Creamy Baked Salmon Pasta</video:title>
      <video:description>Cubed salmon baked with cream cheese, sun-dried tomatoes, cherry tomatoes, spinach and Italian seasoning until the tomatoes blister, then mixed together and tossed with cooked pasta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842696265948289316/source-d8df86c7.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8cee74e53ce68a0c47614f/chicken-shawarma</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3595458200316470417/thumbnail-a6468ef5.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma</video:title>
      <video:description>Boneless chicken thighs marinated in yogurt, lemon and spices, skewered with onions and roasted with potatoes, served in pita bread with hummus, tahini and salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3595458200316470417/source-4f73fd85.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8d64903a7ea93482e90d74/spicy-ranch-chicken-wraps</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3488188096694571605/thumbnail-4e1ca253.jpg</video:thumbnail_loc>
      <video:title>Spicy Ranch Chicken Wraps</video:title>
      <video:description>Easy, healthy spicy ranch chicken wraps, low calorie and packed with protein, great for meal prep and ready in under 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3488188096694571605/source-0d60df2c.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8e525113c263f7aa99185a/vegan-mac-and-cheese</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775057101195100810/thumbnail-968b9657.jpg</video:thumbnail_loc>
      <video:title>Vegan Mac and Cheese</video:title>
      <video:description>A vegan baked macaroni-style dish with a roasted butternut and cashew sauce, topped with vegan cheese, breadcrumbs, and vegan butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775057101195100810/source-2053a8e7.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8ec4411a0b2aed95d0eff9/high-protein-cheese-stuffed-sweet-potatoes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3943634877760910471/thumbnail-c5e294c8.jpg</video:thumbnail_loc>
      <video:title>High Protein Cheese Stuffed Sweet Potatoes</video:title>
      <video:description>Baked sweet potatoes stuffed with creamy cottage cheese, topped with melted cheddar and green onions, a simple 4-ingredient high protein meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3943634877760910471/source-be85757d.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe8ffd31e480011b946ca45c/plazma-cake-with-raspberries</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3473641499037791616/thumbnail-5c95858a.jpg</video:thumbnail_loc>
      <video:title>Plazma Cake with Raspberries</video:title>
      <video:description>A Croatian layered birthday cake made of three walnut-hazelnut meringue sponge layers, filled with a vanilla pudding and butter cream mixed with crushed plazma biscuits, fresh raspberries, and topped with whipped cream folded with sour cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3473641499037791616/source-410c4fdd.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe90cd8e770015d5a29e4d65/chicken-blanquette</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018757265140533315/thumbnail-1e0f37ef.jpg</video:thumbnail_loc>
      <video:title>Chicken Blanquette</video:title>
      <video:description>A creamy French-style chicken stew with carrots, leek, onion and mushrooms, simmered in a light stock and finished with semi-thick cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018757265140533315/source-043e6541.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe90f158389567c905784f1a/pumpkin-stuffed-pizza</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3988818345207020808/thumbnail-c1667ad1.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Stuffed Pizza</video:title>
      <video:description>Crispy homemade pizza dough enriched with pumpkin puree, topped with roasted pumpkin, taleggio cheese, sautéed porcini mushrooms and fresh arugula, baked quickly in a high-heat countertop oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3988818345207020808/source-679b5c03.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe918e177e001a1c5fd36634/air-fryer-peanut-butter-date-s-mores</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3642448859768083575/thumbnail-02f2914c.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Peanut Butter Date S&apos;mores</video:title>
      <video:description>A quick s&apos;mores-inspired treat layering dates with peanut butter, chocolate graham cracker, chocolate and a marshmallow, air fried until the marshmallow turns golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3642448859768083575/source-95ce56c0.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe91cfe16faf54a29bf5dbec/vanilla-brioche</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601791468292856458/thumbnail-2a9bf950.jpg</video:thumbnail_loc>
      <video:title>Vanilla Brioche</video:title>
      <video:description>A soft vanilla-scented brioche made with fresh cream, enriched with eggs, vanilla sugar and a vanilla bean, shaped into balls and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601791468292856458/source-3ac5338f.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9225e58d1f5d83ce374f52/pure-protein-jello</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949408312553681150/thumbnail-b6ceee4d.jpg</video:thumbnail_loc>
      <video:title>Pure Protein Jello</video:title>
      <video:description>A low-calorie, high-protein jello made from unflavored beef gelatin bloomed in cold water, flavored with vanilla and a zero-calorie drink enhancer, then set with boiling water in the fridge for 24 hours.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949408312553681150/source-64a8fee0.mp4</video:content_loc>
      <video:duration>142</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe92d33be1b0fb0c85f82554/croissant-breakfast-sandwich-with-scrambled-eggs-and-bacon</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018513337405291245/thumbnail-b72569e5.jpg</video:thumbnail_loc>
      <video:title>Croissant Breakfast Sandwich with Scrambled Eggs and Bacon</video:title>
      <video:description>A quick breakfast croissant filled with buttery scrambled eggs and crispy smoked bacon, layered to keep the croissant from going soggy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018513337405291245/source-a6c600ad.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe93f8676f09ae7e9ed2f9ff/roast-turkey-with-mlinci</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3263384250861399894/thumbnail-f144b874.jpg</video:thumbnail_loc>
      <video:title>Roast Turkey with Mlinci</video:title>
      <video:description>A whole turkey salted, trussed and roasted low and slow with onion and fat basting until golden, served with mlinci flatbread sheets softened in boiling water and tossed in the turkey&apos;s pan drippings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3263384250861399894/source-e52b8cef.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe944d4bad1124416a0b4ccf/juicy-pan-kebabs-with-kebab-sauce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3042480158667613462/thumbnail-ae64473b.jpg</video:thumbnail_loc>
      <video:title>Juicy Pan Kebabs with Kebab Sauce</video:title>
      <video:description>High protein, low calorie lean ground beef mini kebabs cooked in a pan (no bbq or skewers needed) with a homemade Greek yogurt kebab sauce, served over turmeric rice. Ready in 20 minutes and great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3042480158667613462/source-0742c884.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9455d456eeed7d0d383d54/citron-passion-coco-lemonade</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667207625694749765/thumbnail-104415a1.jpg</video:thumbnail_loc>
      <video:title>Citron Passion Coco Lemonade</video:title>
      <video:description>A refreshing lemonade made with lemon, coconut milk, passion fruit and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667207625694749765/source-800494e5.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe96376adf315cf3f6ec8067/grilled-apricots-with-honey-rosemary-and-burrata</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3651960403587736984/thumbnail-11645a91.jpg</video:thumbnail_loc>
      <video:title>Grilled Apricots with Honey, Rosemary and Burrata</video:title>
      <video:description>A starter of apricots grilled in butter and olive oil with rosemary and honey, served with burrata, bread and rocket.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3651960403587736984/source-f78073e5.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe96611661c175d6ef14adce/chipotle-pineapple-chicken-with-bang-bang-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628401569930918877/thumbnail-06007a74.jpg</video:thumbnail_loc>
      <video:title>Chipotle Pineapple Chicken with Bang Bang Sauce</video:title>
      <video:description>Chicken roasted in a chipotle tomato sauce on a sheet pan with sweet pineapple chunks, finished with butter and sesame seeds, served over rice with a creamy bang bang sauce and avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628401569930918877/source-202c00df.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe96d4d7af17cad6511dc5e7/easy-coffee-cream</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3357733568009914290/thumbnail-4f0ffd9d.jpg</video:thumbnail_loc>
      <video:title>Easy Coffee Cream</video:title>
      <video:description>An easy coffee cream made by blooming gelatine in espresso, mixing in yogurt or mascarpone and sugar, chilled until set, like the cream found in tiramisu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3357733568009914290/source-ecb71cb5.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe97171e3fd79bec63e84e67/strawberry-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619201430897228852/thumbnail-0acc9ed4.jpg</video:thumbnail_loc>
      <video:title>Strawberry Rolls</video:title>
      <video:description>Spring version of cinnamon rolls without the cinnamon: a soft Tangzhong brioche dough filled with homemade strawberry compote, topped with strawberry cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619201430897228852/source-e7df8dea.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe97359e49ae69640d368466/vegan-potato-cordon-bleu</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278760827515584793/thumbnail-1d3c8d1f.jpg</video:thumbnail_loc>
      <video:title>Vegan Potato Cordon Bleu</video:title>
      <video:description>Mashed potato dough stuffed with vegan ham and vegan cheese, breaded three ways and fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278760827515584793/source-4a852ff6.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe98be1ec379a34f97598a54/protein-cinnamon-rolls</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3970166677503137592/thumbnail-66f2d3bb.jpg</video:thumbnail_loc>
      <video:title>Protein Cinnamon Rolls</video:title>
      <video:description>Soft and fluffy homemade cinnamon rolls made with a protein-packed oat dough, cinnamon-butter filling, and a protein cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3970166677503137592/source-798537e2.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe98e1f3fac48b5df1544826/whole-orange-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3841888903456670907/thumbnail-40e48d19.jpg</video:thumbnail_loc>
      <video:title>Whole Orange Cake</video:title>
      <video:description>A vegan cake made by boiling a whole orange until tender, then blending it with oil, soy yogurt, sugar and flour, baked and topped with a light soy yogurt glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3841888903456670907/source-542c5279.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9a3cde00344c3ec514edac/lazy-apple-cake-with-raisins-and-cinnamon</loc>
    <lastmod>2026-11-06</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022385927466950862/thumbnail-431ffea0.jpg</video:thumbnail_loc>
      <video:title>Lazy Apple Cake with Raisins and Cinnamon</video:title>
      <video:description>A simple autumn apple cake made with a buttery crumble base and topping, filled with sliced Golden apples, raisins and cinnamon, moistened with a milk, egg and brandy mixture, no mixer or rolled dough required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022385927466950862/source-f7e48bcf.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9ab93a9570302716b0cf9b/souris-d-agneau-curcuma-miel</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882430319173362937/thumbnail-73a11f5d.jpg</video:thumbnail_loc>
      <video:title>Souris d&apos;agneau Curcuma Miel</video:title>
      <video:description>Lamb shanks cooked with turmeric, honey and spices, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882430319173362937/source-d7f0107b.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9b133fa87a058fa1159c2b/bhindi-gosht</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3018304222399145128/thumbnail-ec43a88c.jpg</video:thumbnail_loc>
      <video:title>Bhindi Gosht</video:title>
      <video:description>A Pakistani beef and okra curry cooked with onions, tomatoes and warming spices, simmered until the meat is tender and the oil rises to the top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3018304222399145128/source-93f0b9cc.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9b54086379055a340eb4ed/leek-samosas</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3497591374986574370/thumbnail-c648b26e.jpg</video:thumbnail_loc>
      <video:title>Leek Samosas</video:title>
      <video:description>A gluten-free take on samosas using blanched leek leaves instead of wheat pastry, filled with mashed potato, butternut squash, peas and spiced onion, then pan-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3497591374986574370/source-025cdd5d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9bd11afe18a101e56f123a/chicken-shawarma-burrito-with-garlic-sauce-tawmia</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3217832687653457293/thumbnail-7a0fc744.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Burrito with Garlic Sauce &quot;Tawmia&quot;</video:title>
      <video:description>Chicken marinated in yogurt, olive oil, lemon juice, garlic and shawarma spices, pan-cooked and rolled in pita or tortilla with pickles, tomatoes and a creamy egg-free garlic sauce, then grilled on both sides.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3217832687653457293/source-f32724ba.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9c1e90344aaf91dacb12d7/chia-seed-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3442363179872675416/thumbnail-13936767.jpg</video:thumbnail_loc>
      <video:title>Chia Seed Pudding</video:title>
      <video:description>A simple plant-based chia pudding made by soaking chia seeds in plant-based yogurt and milk until they swell, then stirred into fromage blanc or yogurt and topped as desired.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3442363179872675416/source-0f82b0d6.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9c5a1b4133f301e8d97176/creamy-cauliflower-sauce-no-cream</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469326938878328710/thumbnail-6956b13a.jpg</video:thumbnail_loc>
      <video:title>Creamy Cauliflower Sauce (No Cream)</video:title>
      <video:description>A dairy-free creamy sauce made from cauliflower simmered with onion, garlic and sunflower seeds, then blended with nutritional yeast, miso and plant milk until smooth, tasting surprisingly like Alfredo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469326938878328710/source-b611e3af.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9d7e23353bd4984933d064/crispy-sushi-tacos</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872322508108046245/thumbnail-4a6c2f5f.jpg</video:thumbnail_loc>
      <video:title>Crispy Sushi Tacos</video:title>
      <video:description>Crispy baked nori and sushi rice shells folded into taco shapes while warm, filled with fresh salmon, avocado, shiso leaf, green onions and sesame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872322508108046245/source-0e98469d.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9dd71714e92c3390944977/grilled-chicken-caesar-sandwich-w-anchovy-butter</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3812908230146333886/thumbnail-77a788bd.jpg</video:thumbnail_loc>
      <video:title>Grilled Chicken Caesar Sandwich w/ Anchovy Butter</video:title>
      <video:description>Griddled ground chicken patties topped with melted cheese and Caesar-dressed baby gem lettuce, served on anchovy compound butter toasted milk bread with toasted panko and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3812908230146333886/source-a3a272e0.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9ebce34ccf0b31a18209fd/creamy-high-protein-spinach-pie-spaghetti-squash</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3882613207957834213/thumbnail-e5f763ee.jpg</video:thumbnail_loc>
      <video:title>Creamy High Protein Spinach Pie Spaghetti Squash</video:title>
      <video:description>Roasted spaghetti squash tossed in a creamy cottage cheese, feta and parmesan sauce with wilted spinach, finished with pine nuts and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3882613207957834213/source-3497d90b.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9eed371f974ebbec57f2bf/chicken-shawarma-rice-plate</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3123652095480413556/thumbnail-128f2af8.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Rice Plate</video:title>
      <video:description>A high-protein plate of well-seasoned shawarma chicken served with turmeric rice and a garlic sauce similar to raita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3123652095480413556/source-2159afe7.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9f8805c9c687cc97e41242/apple-pie-cupcakes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3772288477279299216/thumbnail-645081db.jpg</video:thumbnail_loc>
      <video:title>Apple Pie Cupcakes</video:title>
      <video:description>Cinnamon cupcakes filled with apple compote and topped with cinnamon whipped cream frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3772288477279299216/source-1de3b83b.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fe9f98af3e972d72f8a19230/crustless-butternut-squash-salmon-and-two-cheese-lasagna</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509775180718401569/thumbnail-5b86cbe2.jpg</video:thumbnail_loc>
      <video:title>Crustless Butternut Squash, Salmon and Two-Cheese Lasagna</video:title>
      <video:description>A pasta-free lasagna using thin butternut squash slices in place of pasta sheets, layered with spinach, fresh salmon, diced tomatoes, ricotta and mozzarella di bufala, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509775180718401569/source-8929ece9.mp4</video:content_loc>
      <video:duration>69</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea06f57d5866de68364119b/savory-artichoke-pie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3606137650088766999/thumbnail-af509f12.jpg</video:thumbnail_loc>
      <video:title>Savory Artichoke Pie</video:title>
      <video:description>A savory pie made with buckwheat shortcrust pastry, filled with artichokes, potatoes, stracchino cheese, pecorino and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3606137650088766999/source-c2bef488.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea079f26a5cc5577cc0969e/homemade-ferrero-rocher</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3750472402209010741/thumbnail-cb0072b3.jpg</video:thumbnail_loc>
      <video:title>Homemade Ferrero Rocher</video:title>
      <video:description>No-bake Ferrero Rocher style balls made from crushed vanilla wafers and Nutella, stuffed with a hazelnut, dipped in melted milk chocolate and chilled to set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3750472402209010741/source-40626aca.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea10ab17d29c44eafa85bd6/chakna-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3961867353493349987/thumbnail-a491d206.jpg</video:thumbnail_loc>
      <video:title>Chakna Sandwich</video:title>
      <video:description>A crunchy party sandwich filled with namkeen mixture, aloo bhujiya, crushed lays, vegetables and boiled potato, spread with ketchup and mayonnaise, and toasted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3961867353493349987/source-418ee56f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea178a82d943d3a9f329f9b/the-best-caesar-dressing</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703449653914794378/thumbnail-8d1444f8.jpg</video:thumbnail_loc>
      <video:title>The Best Caesar Dressing</video:title>
      <video:description>A creamy tahini-based dressing lifted with lemon, Dijon mustard, capers and maple syrup, tossed through a salad of massaged kale, crispy paprika chickpeas and bread croutons, topped with fresh avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703449653914794378/source-3302776f.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea39dc1ec97fd9d96069b97/3-breakfasts-that-look-like-desserts</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3721750653040752905/thumbnail-5bf7bebf.jpg</video:thumbnail_loc>
      <video:title>3 Breakfasts That Look Like Desserts</video:title>
      <video:description>Three layered yogurt bowls built on gluten-free granola: a pineapple cream, a strawberry cream and a tiramisu-style coffee and cocoa cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3721750653040752905/source-d77f12dd.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea3aeb2e5e4d2158a751165/nasi-ayam-one-pot</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3804006341735959803/thumbnail-df4aaf94.jpg</video:thumbnail_loc>
      <video:title>Nasi Ayam One Pot</video:title>
      <video:description>A simple one-pot chicken rice dish served with a spicy lime sambal and a garlic ginger soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3804006341735959803/source-3d96863c.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea496dddd16d38752ae0cb5/viral-snickers-apple-salad</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012141051865949309/thumbnail-15b7381b.jpg</video:thumbnail_loc>
      <video:title>Viral Snickers Apple Salad</video:title>
      <video:description>A sweet, fall-tasting salad of thinly sliced apple tossed with Greek yogurt, peanut butter, peanuts, mini chocolate chips and caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012141051865949309/source-2f38e84a.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea5485af7d48b69ae0f8685/no-bake-raspberry-and-pistachio-cheesecake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3239633514961030487/thumbnail-19a6687b.jpg</video:thumbnail_loc>
      <video:title>No-Bake Raspberry and Pistachio Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a buttery biscuit base, a whipped cream cheese filling swirled with pistachio spread and a homemade raspberry jam, topped with a pistachio glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3239633514961030487/source-e6ed04a0.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea74e12b82f969281297f6f/gluten-free-seed-bread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3597672472868624463/thumbnail-96572fb4.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Seed Bread</video:title>
      <video:description>A quick no-knead, no-rest gluten-free bread made by mixing almond flour with sunflower and pumpkin seeds, psyllium husk and baking powder, then baking the dough into a scored loaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3597672472868624463/source-8cd83d1e.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea7bbff3afe875a205b1885/garlic-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930590015595697636/thumbnail-7633fd8d.jpg</video:thumbnail_loc>
      <video:title>Garlic Sauce</video:title>
      <video:description>A creamy emulsified garlic sauce made with garlic cloves, salt, oil and lemon juice, whipped in a food processor into a spreadable dip or condiment.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930590015595697636/source-b68c7417.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea8dbd7860e3d6616ae10b1/frozen-chocolate-peanut-butter-bites</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3665610266506272477/thumbnail-56008eb4.jpg</video:thumbnail_loc>
      <video:title>Frozen Chocolate &amp; Peanut Butter Bites</video:title>
      <video:description>Frozen bites of coconut yoghurt, raspberries and peanut butter, dipped in melted dark chocolate with a touch of sea salt — a healthier take on a Magnum ice lolly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3665610266506272477/source-43d13988.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea9108f8a0303d975d31db6/pumpkin-cannoli-dip</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020126974166225483/thumbnail-07312076.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Cannoli Dip</video:title>
      <video:description>A creamy no-bake dip blending ricotta, mascarpone and pumpkin with pumpkin spice, topped with shaved chocolate and served with sweet dippers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020126974166225483/source-61edb64c.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea94555bf5d2bad8ad80428/3-chicken-marinades-asian-fajita-and-mediterranean</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3940633596221938362/thumbnail-935f21ab.jpg</video:thumbnail_loc>
      <video:title>3 Chicken Marinades: Asian, Fajita, and Mediterranean</video:title>
      <video:description>Three quick marinades for chicken breast — Asian, fajita, and Mediterranean — mixed in a sealed bag and refrigerated before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3940633596221938362/source-4dcc143f.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea9788d6ab86bb25ac946c2/coco-froyo-bites</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3638254615168407513/thumbnail-1a90a8e8.jpg</video:thumbnail_loc>
      <video:title>Coco Froyo Bites</video:title>
      <video:description>Frozen coconut yogurt and strawberry bites sweetened with peanut butter, glazed in tempered dark chocolate and stored in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3638254615168407513/source-37cc17cd.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fea9ed427b07db98055645e8/tahini-fried-eggs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3550836952324678070/thumbnail-48c34651.jpg</video:thumbnail_loc>
      <video:title>Tahini Fried Eggs</video:title>
      <video:description>Eggs fried in tahini instead of olive oil, giving a nutty, sweet twist to classic fried eggs, served with sesame seeds and pita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3550836952324678070/source-31b8dd70.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feabb078aea9d02567d0ac9d/kefta-skewers-fries-white-sauce</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3451749490369884700/thumbnail-a758c121.jpg</video:thumbnail_loc>
      <video:title>Kefta Skewers, Fries &amp; White Sauce</video:title>
      <video:description>Grilled kefta meat skewers served with double-cooked fresh fries and a lemony herbed yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3451749490369884700/source-c48a2c10.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feabea35e2c5d3bb62db1649/confit-beef-with-thai-flavors-and-roasted-sweet-potato-puree</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3884616204579910928/thumbnail-78deb40d.jpg</video:thumbnail_loc>
      <video:title>Confit Beef with Thai Flavors and Roasted Sweet Potato Puree</video:title>
      <video:description>Slow-cooked beef chuck infused with lemongrass, ginger, garlic and soy sauce, served with a roasted sweet potato puree.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3884616204579910928/source-eacd5fb1.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feac40115b79371f176ca2af/kiwi-lemonade-algerian-sherbet-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3643777055975425284/thumbnail-dd3ef3ea.jpg</video:thumbnail_loc>
      <video:title>Kiwi Lemonade, Algerian Sherbet Style</video:title>
      <video:description>A refreshing Algerian-style citrus and kiwi sherbet drink blended with milk, water, sugar and mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3643777055975425284/source-2a6f0694.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feacd0c2ce1d2712133f8dbd/meatball-white-bean-and-kale-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3253544873499757967/thumbnail-368278fe.jpg</video:thumbnail_loc>
      <video:title>Meatball, White Bean, and Kale Soup</video:title>
      <video:description>A comforting Italian-style soup with beef, veal, and Italian sausage meatballs, simmered with leeks, celery, carrots, white kidney beans, and acini de pepe pasta in a lemon-rosemary chicken stock, finished with kale, basil, and a mountain of Parmigiano Reggiano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3253544873499757967/source-37a2a364.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fead97f051963c8ee4ebb692/plantain-fritters-pepper-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3740476838393690690/thumbnail-4e27ef4f.jpg</video:thumbnail_loc>
      <video:title>Plantain Fritters &amp; Pepper Sauce</video:title>
      <video:description>Sweet ripe plantain fritters served with a spicy pepper and tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3740476838393690690/source-938420cc.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feae04f2eab7735c6b84ad1a/fig-olive-caper-and-basil-crostini</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3179958444942156146/thumbnail-67b0aac7.jpg</video:thumbnail_loc>
      <video:title>Fig, Olive, Caper and Basil Crostini</video:title>
      <video:description>Toasted baguette crostini topped with fresh cheese, a chopped olive and caper mix, basil, and figs roasted in olive oil and honey, deglazed with honey vinegar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3179958444942156146/source-79188e3a.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feae32505df18b8eb551f5c0/crockpot-chicken-parmesan</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3758147281594630992/thumbnail-2439e83c.jpg</video:thumbnail_loc>
      <video:title>Crockpot Chicken Parmesan</video:title>
      <video:description>Chicken breasts slow-cooked in Italian tomato sauce with a Parmesan rind, topped with melted mozzarella and served over spaghetti with toasted Parmesan breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3758147281594630992/source-3effa6d9.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb0e62ebd0ba933e8f39ffa/uf-cocotte-with-pumpkin-and-boursin</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006213051199293922/thumbnail-491c7f63.jpg</video:thumbnail_loc>
      <video:title>Œuf Cocotte with Pumpkin and Boursin</video:title>
      <video:description>A baked egg nestled over a pumpkin, onion, mushroom and chestnut filling topped with Boursin cheese, cooked in a water bath to keep the yolk runny.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006213051199293922/source-ffc3c527.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb1b72b7615109692e9a8df/raw-protein-cookie-dough-vegan</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3759110454023845268/thumbnail-60ed9422.jpg</video:thumbnail_loc>
      <video:title>Raw Protein Cookie Dough (Vegan)</video:title>
      <video:description>A single-serving raw cookie dough made by blending cooked white beans with oat flour or almond powder, vanilla plant protein, maple syrup, vanilla extract and nut butter, finished with dark chocolate chips. Vegan, gluten-free and high in protein.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3759110454023845268/source-79c60359.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb1d86096db25008f942508/nachos-with-chili-con-carne-and-arla-cream-cheese-dip</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895412607433150855/thumbnail-bd663bc4.jpg</video:thumbnail_loc>
      <video:title>Nachos with Chili Con Carne and Arla Cream Cheese Dip</video:title>
      <video:description>Homemade nacho chips topped with a spiced beef chili con carne and melted Arla cheese, served with a quick blended Arla cream cheese dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895412607433150855/source-f7a2dd41.mp4</video:content_loc>
      <video:duration>136</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb22af7c69e2c0beb469df6/instant-cucumber-kimchi</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990135548846024005/thumbnail-75f45890.jpg</video:thumbnail_loc>
      <video:title>Instant Cucumber Kimchi</video:title>
      <video:description>A quick, refreshing cucumber salad tossed with garlic, soy sauce, vinegar, chilly powder and sesame seeds, chilled before serving.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990135548846024005/source-de22545e.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb33bcbf81750f8710cf107/puerto-rican-style-nachos</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3823831081192371030/thumbnail-60d6a884.jpg</video:thumbnail_loc>
      <video:title>Puerto Rican Style Nachos</video:title>
      <video:description>Tostones chips loaded with seasoned ground beef, habichuelas guisadas, pickled jalapeños, olives and cheese, baked, then topped with avocado, pickled red onion and spicy mayo.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3823831081192371030/source-788492c4.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb435cd9dd996898ab4ac9f/genoise-sponge-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022608068784602577/thumbnail-9e6a746a.jpg</video:thumbnail_loc>
      <video:title>Genoise Sponge Cake</video:title>
      <video:description>A classic genoise sponge cake made by whisking eggs and sugar over a hot water bath for extra volume and stability, folded with flour and butter, then layered with fruit cocktail syrup and whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022608068784602577/source-90e63930.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb60ee4ac52436cbaa1041e/molten-chocolate-fondant-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3487977089076903574/thumbnail-38402c0c.jpg</video:thumbnail_loc>
      <video:title>Molten Chocolate Fondant Cake</video:title>
      <video:description>A rich molten chocolate fondant (fondant au chocolat) made from dark and milk chocolate melted with salted butter, combined with eggs, brown sugar and flour, baked briefly for a gooey center, and in this elaborate version built in a cocoa shortcrust shell with a frozen chocolate gel insert and piped dark and white chocolate-vanilla ganaches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3487977089076903574/source-13a6c95b.mp4</video:content_loc>
      <video:duration>81</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb6ca1193740692f3484456/roasted-tomatoes-with-burrata-cheese</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3676054015300511675/thumbnail-7079e045.jpg</video:thumbnail_loc>
      <video:title>Roasted Tomatoes with Burrata Cheese</video:title>
      <video:description>Blistered cherry tomatoes roasted with garlic and olive oil, topped with soft burrata, balsamic glaze, Thai chili honey and fresh basil, served with bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3676054015300511675/source-e9fc4ea9.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb77695aa9be8ce9dd375bc/express-wrap-lasagna-in-the-cookeo</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3213230745119129057/thumbnail-5eac2cee.jpg</video:thumbnail_loc>
      <video:title>Express Wrap Lasagna in the Cookeo</video:title>
      <video:description>A quick lasagna made with leftover wrap scraps instead of pasta sheets, layered with minced meat in tomato sauce and pressure-cooked in a Cookeo in just 8 minutes, finished with a touch of liquid cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3213230745119129057/source-7b32d581.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb9d7e24c1ba28ff8120916/10-minute-butter-beans-with-rocket-pesto</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968033174577522112/thumbnail-6965a63f.jpg</video:thumbnail_loc>
      <video:title>10-Minute Butter Beans with Rocket Pesto</video:title>
      <video:description>Creamy butter beans dressed with lemon and olive oil, topped with a fresh, peppery rocket pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968033174577522112/source-417e174d.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feb9e2d7d50ff89c395033c6/tangyuan-with-black-sesame-filling-and-ginger-milk-soup</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020043703432262755/thumbnail-10ac28b0.jpg</video:thumbnail_loc>
      <video:title>Tangyuan with Black Sesame Filling and Ginger Milk Soup</video:title>
      <video:description>Glutinous rice flour dumplings filled with a ground black sesame, peanut, palm sugar and butter paste, boiled until they float and served warm in a ginger-infused milk soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020043703432262755/source-b2a5d37a.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febc142d028a634a306c6570/bris-e-pastry-pinwheels-with-ham-and-cheese</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3269180021698442096/thumbnail-1f18deb3.jpg</video:thumbnail_loc>
      <video:title>Brisée Pastry Pinwheels with Ham and Cheese</video:title>
      <video:description>Flaky pastry rolled up with grated cheese, cooked ham and galbanino cheese, sliced into pinwheels, brushed with egg yolk and milk, then air-fried until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3269180021698442096/source-aafbb662.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febc68d71bb9018ad4a816c7/creamy-dill-pickle-dip</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013695793576892897/thumbnail-9cab0dc8.jpg</video:thumbnail_loc>
      <video:title>Creamy Dill Pickle Dip</video:title>
      <video:description>A high-protein dip made from cottage cheese and Greek yogurt blended smooth with pickles, pickle juice, dill, chives and garlic, then folded with pickle chunks and finished with fresh herbs, lemon zest, feta and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013695793576892897/source-e7e63f03.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febce2ebaa3cf8b26db61336/beyti-kebab-with-herb-potatoes</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4014882443523799631/thumbnail-cec7bd6b.jpg</video:thumbnail_loc>
      <video:title>Beyti Kebab with Herb Potatoes</video:title>
      <video:description>Homemade Beyti kebab made with seasoned ground meat and wraps, cooked in an air fryer and served with herb potatoes, yogurt, and paprika butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4014882443523799631/source-b37293b1.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febcf11d9c8a9ccc969e45e7/invisible-apple-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3608202268189598619/thumbnail-44bdc085.jpg</video:thumbnail_loc>
      <video:title>Invisible Apple Cake</video:title>
      <video:description>A French apple cake where thin apple slices are folded into a thick crepe-like batter: the batter almost disappears during baking, leaving behind soft, melting layers of apple.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3608202268189598619/source-59cc29dc.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febd1a55861a4552f6ec7d0d/cherry-syrup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678052811452711096/thumbnail-6744dd94.jpg</video:thumbnail_loc>
      <video:title>Cherry Syrup</video:title>
      <video:description>A simple summer syrup made by simmering fresh cherries with sugar and water, then straining into syrup and jammy cherries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678052811452711096/source-347afe56.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febd99da4174c8d033efdf7e/tortilla-garlic-bread</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727347704105042854/thumbnail-7ae39fca.jpg</video:thumbnail_loc>
      <video:title>Tortilla Garlic Bread</video:title>
      <video:description>A quick garlic bread made from tortillas layered with garlic-parsley butter and mozzarella, baked until melted and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727347704105042854/source-fdb88c31.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/febf958bd6b9eb251bfa396e/buttermilk-prawn</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3980656161950290927/thumbnail-db4f3cd8.jpg</video:thumbnail_loc>
      <video:title>Buttermilk Prawn</video:title>
      <video:description>Prawns grilled in Anchor Butter until fragrant and juicy, then drizzled with a rich, creamy buttermilk sauce made with garlic, curry leaves and bird&apos;s eye chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3980656161950290927/source-de3e5537.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec04fe86675f9935d3a2f3a/vegan-baked-chile-rellenos</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960716279576668763/thumbnail-7501f9e2.jpg</video:thumbnail_loc>
      <video:title>Vegan Baked Chile Rellenos</video:title>
      <video:description>Smoky broiled poblano peppers stuffed with a white bean, corn and spinach filling, baked and topped with red enchilada sauce and creamy cashew sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960716279576668763/source-ae3f3c2c.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec1508c1b9b228eb416d45d/easy-potato-bread-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3069040453147111195/thumbnail-211c2a0c.jpg</video:thumbnail_loc>
      <video:title>Easy Potato Bread Rolls</video:title>
      <video:description>Crispy fried bread rolls filled with mashed potato, onion, green pepper and carrot, spiced with chaat masala and black pepper, coated in bread crumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3069040453147111195/source-79a9d087.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec1d103ef8bf205ee0a0dc9/salmon-wellington-with-leek-fennel-and-bacon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735424858692571205/thumbnail-37734e1e.jpg</video:thumbnail_loc>
      <video:title>Salmon Wellington with Leek, Fennel and Bacon</video:title>
      <video:description>A salmon Wellington filled with leek, fennel, and bacon, wrapped in Swiss chard and puff pastry, finished with a silky parsnip purée, fish veloute and salmon roe. Served as a first course alongside a classic crème brûlée.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735424858692571205/source-696cab3e.mp4</video:content_loc>
      <video:duration>124</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec1d853b2d3252f3dc2e2d8/blanc-manger-coco</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3543796926408981673/thumbnail-76727bb4.jpg</video:thumbnail_loc>
      <video:title>Blanc-Manger Coco</video:title>
      <video:description>A creamy Caribbean coconut milk pudding flavored with lime zest and vanilla, set with agar agar instead of gelatin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3543796926408981673/source-7124c344.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec279079ff3037deaeb2255/chopped-sandwich</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3926712578642520041/thumbnail-e7663113.jpg</video:thumbnail_loc>
      <video:title>Chopped Sandwich</video:title>
      <video:description>A no-cook chopped salad sandwich filling made from tofu, cherry tomatoes, pickles and vegan cream cheese, served on bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3926712578642520041/source-9bc0a4b9.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec29ec0450f5f446fe8e703/teriyaki-beef-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2991769100378602592/thumbnail-7bcab0f5.jpg</video:thumbnail_loc>
      <video:title>Teriyaki Beef Wraps</video:title>
      <video:description>Calorie friendly, juicy teriyaki ground beef wrapped in tortillas with vegetables, ready in 20 minutes and perfect for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2991769100378602592/source-f1d1863f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec2ee32232db0f6fedae2f7/ayam-goreng-basah-moist-fried-village-chicken</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022198474082299236/thumbnail-f326a055.jpg</video:thumbnail_loc>
      <video:title>Ayam Goreng Basah (Moist Fried Village Chicken)</video:title>
      <video:description>A village chicken simmered whole in a ground spice paste and coconut water until tender, chilled, then briefly fried so the skin stays moist rather than crisp. Served with jeruk leaf rice, fresh sambal and fried cabbage.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022198474082299236/source-57dc99ff.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec57e1a955a0ef1acd3f3ec/broccoli-feta-fritters</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485407779706629091/thumbnail-455234fa.jpg</video:thumbnail_loc>
      <video:title>Broccoli &amp; Feta Fritters</video:title>
      <video:description>Crisp on the outside, tender on the inside, these broccoli and feta fritters are pan-fried until golden and served with an easy honey mustard dipping sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485407779706629091/source-e9c1fa55.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec678a925b16fc006531011/lemony-shrimps-with-orzo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3432828419569310280/thumbnail-064798ab.jpg</video:thumbnail_loc>
      <video:title>Lemony Shrimps with Orzo</video:title>
      <video:description>Pan-seared black tiger shrimp with orzo cooked risotto-style in a homemade shrimp broth, finished with lemon, garlic, chilli and parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3432828419569310280/source-32ad0d47.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec6b1e4adc7adfda5aefc5c/coconut-chickpea-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459310537066809466/thumbnail-b80656f7.jpg</video:thumbnail_loc>
      <video:title>Coconut Chickpea Soup</video:title>
      <video:description>A vegan coconut and chickpea soup with broccoli and greens, topped with spiced glazed tofu cubes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459310537066809466/source-b41fe87b.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec7759e9d3bf0d36695c276/alaska-flatfish-rolls-with-vanilla-lime-marinade-coconut-rice-and-grilled-summer-vegetables</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669805297782991026/thumbnail-dcf41d4c.jpg</video:thumbnail_loc>
      <video:title>Alaska Flatfish Rolls with Vanilla-Lime Marinade, Coconut Rice and Grilled Summer Vegetables</video:title>
      <video:description>Alaska flatfish fillets marinated in vanilla and lime, rolled and seared, served with creamy coconut rice and airfryer-grilled summer vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669805297782991026/source-5784d554.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec779fe9334f7507a0eda9b/gordon-s-sticky-date-pudding</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3111458742444401231/thumbnail-f5cd9e31.jpg</video:thumbnail_loc>
      <video:title>Gordon&apos;s Sticky Date Pudding</video:title>
      <video:description>A recreation of Gordon&apos;s sticky toffee pudding: a date sponge made with blended dates and warm spice-toned batter, baked and served with a buttery toffee sauce, clotted cream or vanilla ice cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3111458742444401231/source-2761695c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec81ebd3104a474f73fd524/spooky-halloween-chocolate-chip-cookies-with-melted-marshmallow-webs</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018017585603948769/thumbnail-6758748d.jpg</video:thumbnail_loc>
      <video:title>Spooky Halloween Chocolate Chip Cookies with Melted Marshmallow Webs</video:title>
      <video:description>Easy and quick Halloween treat: soft chocolate chip cookies baked slightly underdone in the center, topped with melted marshmallow stretched into spiderweb shapes and finished with candy eyes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018017585603948769/source-6a960d3f.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec82d1fde033d570f4bfff9/salmon-with-thai-rice-and-grilled-onions</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3849882476294783544/thumbnail-3470a51d.jpg</video:thumbnail_loc>
      <video:title>Salmon with Thai Rice and Grilled Onions</video:title>
      <video:description>Thai rice cooked with cream and butter, served with grilled onions, seared salmon fillets and a lemon-cornstarch sauce with cherry tomatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3849882476294783544/source-71edd0b9.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec8b16db127de88b0fb063c/10-minute-quick-thin-crispy-martabak-martabak-tipker</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3452971601774609732/thumbnail-8adc68c7.jpg</video:thumbnail_loc>
      <video:title>10-Minute Quick Thin Crispy Martabak (Martabak Tipker)</video:title>
      <video:description>A thin, crispy sweet martabak made by blending all the batter ingredients together, then cooking it on a nonstick pan until browned and crisp, filled with toppings and folded.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3452971601774609732/source-441909ed.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec8c38a9c480d841d8d952b/melting-white-egg-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469544961244605819/thumbnail-0654c10d.jpg</video:thumbnail_loc>
      <video:title>Melting White Egg Brownies</video:title>
      <video:description>Dark chocolate and cocoa brownies made from whipped egg whites, topped with a smooth milk chocolate sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469544961244605819/source-76f1a2e8.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec8d52d0995e9d1867bc0c1/the-best-homemade-thai-red-curry-with-chicken</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785377867862230426/thumbnail-349047b5.jpg</video:thumbnail_loc>
      <video:title>The Best Homemade Thai Red Curry with Chicken</video:title>
      <video:description>A quick, high protein, lower calorie Thai red curry with chicken, served over rice with greens.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785377867862230426/source-f78e255b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec97a49075b9b9723e4362a/apple-cider-hugo-spritz</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007825492249200354/thumbnail-d585a37e.jpg</video:thumbnail_loc>
      <video:title>Apple Cider Hugo Spritz</video:title>
      <video:description>A fall twist on the Hugo Spritz combining crisp apple cider, bubbly Prosecco, elderflower liqueur, and fresh mint, garnished with apple slices, a cinnamon stick, and a mint sprig.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007825492249200354/source-2b3a0f52.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fec9afdbf276a91967181890/galette-des-rois-baklava-style</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3801789617729739803/thumbnail-ed4ba25f.jpg</video:thumbnail_loc>
      <video:title>Galette des Rois Baklava Style</video:title>
      <video:description>A vegan, gluten-free twist on the French king cake, with two rounds of puff pastry filled with a cinnamon-spiced ground almond, pistachio and walnut mixture, scored into triangles, baked, and finished with an orange blossom syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3801789617729739803/source-0cc6f413.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecb4d7f5f4d66024ab3dc48/one-pan-middle-eastern-spiced-chicken-potatoes-with-creamy-lemon-tahini-sauce</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020900384841817818/thumbnail-f405a8fb.jpg</video:thumbnail_loc>
      <video:title>One-Pan Middle Eastern Spiced Chicken &amp; Potatoes with Creamy Lemon Tahini Sauce</video:title>
      <video:description>Boneless chicken thighs, mini potatoes and red onion are tossed in olive oil, tomato paste, lemon juice and warm Middle Eastern spices, then roasted together on one sheet pan and finished with a creamy lemon tahini yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020900384841817818/source-ad52779f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecb6635e94c6e47345f9db1/matcha-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591166408620292650/thumbnail-94c0c06a.jpg</video:thumbnail_loc>
      <video:title>Matcha Cookies</video:title>
      <video:description>Soft, chewy vegan cookies packed with vibrant matcha flavor, made with almond flour and coconut sugar, finished with a dusting of matcha and icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591166408620292650/source-32a239a7.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecd9dafdc689cfc38617025/creamy-tomato-pasta-with-chickpeas-and-veg</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3730114691595816347/thumbnail-800eed16.jpg</video:thumbnail_loc>
      <video:title>Creamy Tomato Pasta with Chickpeas and Veg</video:title>
      <video:description>A weeknight pasta sauce built from sautéed onion, garlic, carrot and leek, simmered with chickpeas, tomato sauce, spinach and yoghurt, tossed with pasta and finished with lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3730114691595816347/source-1fc7e749.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecdcfec31a553d97f0d5699/crispy-rice-sushi-cupcakes</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3942609047302463638/thumbnail-4c48a0d1.jpg</video:thumbnail_loc>
      <video:title>Crispy Rice Sushi Cupcakes</video:title>
      <video:description>Crispy rice cups baked in a muffin tin, filled with fresh salmon and topped with teriyaki sauce, orange Asian sauce, sesame seeds and spring onions.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3942609047302463638/source-437f2be1.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecf17baab09bee094548ee0/spinach-artichoke-chicken-sliders</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763864265955258463/thumbnail-5120a550.jpg</video:thumbnail_loc>
      <video:title>Spinach Artichoke Chicken Sliders</video:title>
      <video:description>Shredded chicken mixed with a spinach artichoke dip filling, layered with cheese on sweet dinner rolls and baked into sliders.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763864265955258463/source-264da8de.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecf28dc4a4f614d841fcc39/winter-fruit-salad</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525185799010516611/thumbnail-7da0e59f.jpg</video:thumbnail_loc>
      <video:title>Winter Fruit Salad</video:title>
      <video:description>A simple one-bowl winter fruit salad with orange, apple and kiwi, brightened with lime juice and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525185799010516611/source-f55f6c34.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecf6a70188057ff16e3c123/boeuf-aux-oignons-fusion</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466499516996342992/thumbnail-9a945577.jpg</video:thumbnail_loc>
      <video:title>Boeuf aux Oignons Fusion</video:title>
      <video:description>A fusion beef and onion dish combining salted soy sauce, hibiscus (bissap) leaves and African spices, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466499516996342992/source-727c6f80.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fecfc6f0651dea189817b1ef/mysore-pak-custard-cups</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019513273234696703/thumbnail-147c4cef.jpg</video:thumbnail_loc>
      <video:title>Mysore Pak Custard Cups</video:title>
      <video:description>A Diwali dessert remix layering cubed store-bought Mysore Pak with creamy banana custard in small cups, topped with Mysore Pak crumbs, pistachios and saffron.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019513273234696703/source-418ec78f.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed0314dc744d5846ad1d286/lauki-pakoda</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3977808246364773294/thumbnail-d800aef1.jpg</video:thumbnail_loc>
      <video:title>Lauki Pakoda</video:title>
      <video:description>Crunchy golden fritters made from bottle gourd slices dipped in a spiced besan batter and fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3977808246364773294/source-d5a903d0.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed0befdc8a4dfcf267576eb/mezze-maniche-alla-carbonara</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3153882976899032720/thumbnail-e886579c.jpg</video:thumbnail_loc>
      <video:title>Mezze Maniche alla Carbonara</video:title>
      <video:description>Classic Roman-style carbonara made with egg yolks, pecorino cheese, black pepper and crispy guanciale, tossed with mezze maniche pasta for two.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3153882976899032720/source-242ec5a0.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed19f0d141aacd54f862753/grandma-s-wok-wonton-noodle-soup</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860668581369826572/thumbnail-01297937.jpg</video:thumbnail_loc>
      <video:title>Grandma&apos;s Wok Wonton Noodle Soup</video:title>
      <video:description>A homemade chicken stock simmered for hours, seasoned and used as the broth base for wontons, egg noodles, and blanched bok choy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860668581369826572/source-062ebe5a.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed1fa690efe33dccb04e9de/pandan-bika-ambon</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3437763625493201894/thumbnail-9720cce9.jpg</video:thumbnail_loc>
      <video:title>Pandan Bika Ambon</video:title>
      <video:description>A chewy yet tender Indonesian pandan and coconut milk cake with its characteristic honeycomb-like strands.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3437763625493201894/source-ae5b8340.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed26f8cb55135cfff8759c4/chocolate-eclairs-with-vanilla-or-praline-cream-filling-and-chocolate-glaze</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3196204404188725482/thumbnail-3c200638.jpg</video:thumbnail_loc>
      <video:title>Chocolate Eclairs with Vanilla or Praline Cream Filling and Chocolate Glaze</video:title>
      <video:description>Choux pastry eclairs piped with a star nozzle, filled with either vanilla-white chocolate cream or dark chocolate-peanut praline cream, topped with a white or milk chocolate glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3196204404188725482/source-6a994458.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed29a2a27fed8a49a7f0cb3/sweet-potato-omelette</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003800330837989049/thumbnail-c0400864.jpg</video:thumbnail_loc>
      <video:title>Sweet Potato Omelette</video:title>
      <video:description>A viral skillet omelette made with thin ribbons of sweet potato cooked until lightly browned, topped with a seasoned egg and milk mixture, and finished with melted Parmesan cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003800330837989049/source-bd756094.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed3a5b7d43611f15d51ead6/creamy-herb-dip-with-crispy-shallots</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3706922658011797209/thumbnail-a6d0574f.jpg</video:thumbnail_loc>
      <video:title>Creamy Herb Dip with Crispy Shallots</video:title>
      <video:description>A velvety cashew dip with lemon, parsley and dill, topped with caramelised crispy shallots, olive oil and flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3706922658011797209/source-4acd0313.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed3ecd68b9b02d65ef50337/ensalada-de-papa-o-rusa</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3915265748033276926/thumbnail-eb9b3258.jpg</video:thumbnail_loc>
      <video:title>Ensalada de Papa o Rusa</video:title>
      <video:description>Colombian-style potato salad with shredded chicken, sliced sausages, blanched onion, mayonnaise, peas and carrots, mixed together and served.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3915265748033276926/source-fa85205e.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed41ad76b4b0fc142b720cc/tofu-cr-me-br-l-e</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501369827585995878/thumbnail-19a7d878.jpg</video:thumbnail_loc>
      <video:title>Tofu Crème Brûlée</video:title>
      <video:description>A vegan crème brûlée made from silken tofu and vegan cream, thickened with corn starch, chilled in ramekins and finished with a caramelised sugar top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501369827585995878/source-fb7b4e76.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed46b2dfa93cde8e0569a1c/chakchouka-tajine</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3227316304343316486/thumbnail-8dd30cf7.jpg</video:thumbnail_loc>
      <video:title>Chakchouka Tajine</video:title>
      <video:description>Eggs poached in a spiced tomato, pepper and onion sauce cooked in a tajine, finished with feta and fresh herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3227316304343316486/source-3103624a.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed5c050f05b31fb400e659e/polenta-fries-with-parmesan-olive-and-pistachio-pesto</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3205320283974839053/thumbnail-36a6322f.jpg</video:thumbnail_loc>
      <video:title>Polenta Fries with Parmesan, Olive and Pistachio Pesto</video:title>
      <video:description>Crispy oven-grilled polenta fries flavored with lemon zest and parmesan, served with an olive, parsley and pistachio pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3205320283974839053/source-e2498c64.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed5edc9f3d53061e7e0ee5a/creamy-monaco-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3735022718186962140/thumbnail-c7f312a9.jpg</video:thumbnail_loc>
      <video:title>Creamy Monaco Bites</video:title>
      <video:description>Mini party snacks made by sandwiching a creamy hung curd mixture between Monaco biscuits and rolling the edges in sev.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3735022718186962140/source-4e716b14.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed60c38dd0a540ae32de902/no-flour-homemade-bread-semolina-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720608958030661704/thumbnail-aa9d8949.jpg</video:thumbnail_loc>
      <video:title>No-Flour Homemade Bread (Semolina Bread)</video:title>
      <video:description>A soft homemade bread made with fine semolina instead of flour, enriched with plant-based milk and oil, rolled up for a fluffy texture and baked in a loaf tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720608958030661704/source-939a79ca.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed6f418df03e0804a744918/spinach-ricotta-stuffed-pasta-bake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691128463305126699/thumbnail-95e28f5c.jpg</video:thumbnail_loc>
      <video:title>Spinach &amp; &apos;Ricotta&apos; Stuffed Pasta Bake</video:title>
      <video:description>Creamy spinach and tofu &apos;ricotta&apos; stuffed pasta shells, nestled in a garlicky tomato sauce and baked until bubbling and golden with crispy edges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691128463305126699/source-6308e789.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fed92acc786daa6960543f1e/frozen-whipped-honey</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018666521387060050/thumbnail-82d885d6.jpg</video:thumbnail_loc>
      <video:title>Frozen Whipped Honey</video:title>
      <video:description>Honey whisked with espresso powder and a splash of hot water until fluffy, then frozen into a whipped topping, served over warm banana bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018666521387060050/source-815e6d67.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedbecbca809e5458e7de3d1/tempeh-and-black-bean-chilli</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965832622633317987/thumbnail-5d4b0e9e.jpg</video:thumbnail_loc>
      <video:title>Tempeh and Black Bean Chilli</video:title>
      <video:description>A hearty freezer-friendly chilli made with grated tempeh, red onions, carrots, black beans and crushed tomatoes, simmered in a dutch oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965832622633317987/source-19ec4119.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedc01c5f098bd66f6c05e8e/sweet-and-savoury-fennel-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021857558704013803/thumbnail-e37045b2.jpg</video:thumbnail_loc>
      <video:title>Sweet and Savoury Fennel Salad</video:title>
      <video:description>A crunchy fennel salad with roasted walnuts, chopped green olives, halved red grapes, lemon, garlic, parmesan and fresh herbs in an olive oil and apple cider vinegar dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021857558704013803/source-27d938d4.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedcd2cff0e995ef5ae4fed6/japanese-style-beef-tataki-with-paprika-mayo</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628068530532926750/thumbnail-57751ac4.jpg</video:thumbnail_loc>
      <video:title>Japanese-Style Beef Tataki with Paprika Mayo</video:title>
      <video:description>Seared beef tataki marinated in a soy, honey, apple cider vinegar and citrus mixture, served with a homemade paprika mayonnaise.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628068530532926750/source-bca17b3c.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedd1147775c11eac8d39f41/sweet-chilli-chicken-wings</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663584344624184184/thumbnail-5586b19e.jpg</video:thumbnail_loc>
      <video:title>Sweet Chilli Chicken Wings</video:title>
      <video:description>Crispy baked chicken wings made without oil using baking powder, seasoned and finished with a sweet and spicy hot sauce glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663584344624184184/source-90e11346.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedd2c8063d8f4d2b4dce8b1/thai-bolognese</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3691920149046836327/thumbnail-24729b77.jpg</video:thumbnail_loc>
      <video:title>Thai Bolognese</video:title>
      <video:description>A vegan take on bolognese made with rehydrated soy chunks, a Thai-style soffritto, red curry paste and coconut tomato sauce, served over rice noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3691920149046836327/source-8fee205b.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedd31e679969577062f4061/gratinated-ripe-plantain-stuffed-with-chicken</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008039032923031903/thumbnail-85415ffd.jpg</video:thumbnail_loc>
      <video:title>Gratinated Ripe Plantain Stuffed with Chicken</video:title>
      <video:description>Ripe plantains baked with butter until soft, then stuffed with shredded chicken sautéed with vegetables and topped with cheese, finished under the grill until gratinated.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008039032923031903/source-8cdb1c6f.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedf620196dce98d70c32637/parmesan-potato-gratin</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3481470025777438498/thumbnail-50ac3d6f.jpg</video:thumbnail_loc>
      <video:title>Parmesan Potato Gratin</video:title>
      <video:description>A creamy, thin-layered potato gratin with Parmesan, garlic, fresh thyme, nutmeg, milk and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3481470025777438498/source-04106066.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedfa1973c8108e3c10eb247/pan-cooked-marble-cake-torta-in-padella</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3137208866454576641/thumbnail-fde1b8d9.jpg</video:thumbnail_loc>
      <video:title>Pan-Cooked Marble Cake (Torta in Padella)</video:title>
      <video:description>A no-oven marble cake made from a simple egg batter split into plain and cocoa portions, poured in alternating spoonfuls into a buttered pan, swirled with a toothpick, and cooked covered on the stovetop, then dusted with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3137208866454576641/source-3ab3ab3c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedfa3894ccaf98d07474871/sick-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560740598929967361/thumbnail-7e407f1d.jpg</video:thumbnail_loc>
      <video:title>Sick Soup</video:title>
      <video:description>A warming noodle soup with sautéed garlic, spring onion and ginger, a red curry and soy broth, quick-cooking noodles and dumplings, finished with cilantro and lime.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560740598929967361/source-20bfdfad.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedfb9425324b1c738d93027/ghost-tramezzini-with-philadelphia-and-black-olives</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018777500691565590/thumbnail-c201d20b.jpg</video:thumbnail_loc>
      <video:title>Ghost Tramezzini with Philadelphia and Black Olives</video:title>
      <video:description>Halloween-themed toasted sandwich bread cut into a ghost shape, spread with Philadelphia cream cheese and decorated with black olive eyes and mouth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018777500691565590/source-c39f4d04.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fedff826b72be0222c4dcb58/lemon-roll-brioche</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3199719851823777902/thumbnail-2a500a1a.jpg</video:thumbnail_loc>
      <video:title>Lemon Roll Brioche</video:title>
      <video:description>A citrus take on the cinnamon roll: lemon-zested brioche dough rolled with a homemade lemon curd, baked with a splash of cream, and topped with a lemon cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3199719851823777902/source-78255f65.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee0beeb804fe16c20e554bf/jalape-o-samoosas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3570965550333363642/thumbnail-18cc173d.jpg</video:thumbnail_loc>
      <video:title>Jalapeño Samoosas</video:title>
      <video:description>Crispy fried samoosas filled with spiced cooked chicken, melted cheddar and mozzarella, chilli and jalapeño sauce, and fresh coriander, coated in bread crumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3570965550333363642/source-973c1bfd.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee0f84cfd1587cfb14d49d9/kinder-bueno-torrone</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3220018686989510922/thumbnail-ae48c570.jpg</video:thumbnail_loc>
      <video:title>Kinder Bueno Torrone</video:title>
      <video:description>A no-bake chocolate nougat bar layered with a hazelnut-chocolate spread, chopped hazelnut wafers, toasted hazelnuts, and whole Kinder Bueno bars, chilled until firm and sliced into bars or squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3220018686989510922/source-c22770e8.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee0fb98d497bd4f13daa753/bechamel-sauce-with-three-flavors</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3815065343539402510/thumbnail-7cacad87.jpg</video:thumbnail_loc>
      <video:title>Bechamel Sauce with Three Flavors</video:title>
      <video:description>A classic bechamel base flavored with clove-studded onion milk, split into three variations: onion-coriander, mustard, and melted mozzarella cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3815065343539402510/source-b0a042dd.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee3280391446fb225cb3daf/jalape-o-popper-chicken-quesadillas</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001396459679645688/thumbnail-4b406523.jpg</video:thumbnail_loc>
      <video:title>Jalapeño Popper Chicken Quesadillas</video:title>
      <video:description>Viral jalapeño popper chicken quesadillas with shredded chicken, bacon, cream cheese and melted cheese, pan-fried until crispy and served with ranch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001396459679645688/source-56d39117.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee4ce48a4e4af9021be03f7/instant-pot-split-pea-cabbage-and-potato-stew</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896791259532297434/thumbnail-d46e3cf7.jpg</video:thumbnail_loc>
      <video:title>Instant Pot Split Pea, Cabbage and Potato Stew</video:title>
      <video:description>A simple, cheap and nutritious comfort bowl made by pressure-cooking split peas, cabbage and potatoes together in an Instant Pot until creamy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896791259532297434/source-1fefdf06.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee7310478719a3ba09b51d9/brownie-ice-cream-sandwich-with-coffee-and-choco-bites-ice-cream</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993691730893251444/thumbnail-a480d416.jpg</video:thumbnail_loc>
      <video:title>Brownie Ice Cream Sandwich with Coffee and Choco Bites Ice Cream</video:title>
      <video:description>A viral &apos;gabin&apos; ice cream sandwich reimagined with fudgy chocolate brownies instead of crackers, layered with a creamy coffee ice cream studded with crunchy chocolate bites, and finished with a milk chocolate coating and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993691730893251444/source-97d80690.mp4</video:content_loc>
      <video:duration>101</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee79b37c26dceeeb7d9f7d7/baked-eggplant-with-tahini-avocado-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3809614921022118747/thumbnail-6f99c396.jpg</video:thumbnail_loc>
      <video:title>Baked Eggplant with Tahini Avocado Sauce</video:title>
      <video:description>Air-fried eggplant slices, flipped halfway until golden and crispy, topped with a smashed avocado, giardiniera and tahini sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3809614921022118747/source-98deb251.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee81a9471a44b5275ff6676/supercharged-date-banana-pancakes</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834518467836172498/thumbnail-32a3738f.jpg</video:thumbnail_loc>
      <video:title>Supercharged Date &amp; Banana Pancakes</video:title>
      <video:description>Blender pancakes made from bananas, dates, hemp and chia seeds, oats and flour, fried until golden and topped as you like.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834518467836172498/source-7297f8b3.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee89541eaddb699f9d46199/crispy-baingan</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3678502051785195389/thumbnail-3d02e78d.jpg</video:thumbnail_loc>
      <video:title>Crispy Baingan</video:title>
      <video:description>Sliced eggplant coated in a spiced besan and rice flour batter, finished with a semolina crust for crunch and garnished with coriander, lemon juice and chaat masala.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3678502051785195389/source-595f5fc8.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fee9d36dbc7d4e4bc3997437/homemade-smoked-ketchup</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3611206782085663787/thumbnail-d813fdb3.jpg</video:thumbnail_loc>
      <video:title>Homemade Smoked Ketchup</video:title>
      <video:description>A smoky, tangy homemade ketchup made with peeled tomatoes, sherry vinegar and smoked paprika, simmered until thickened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3611206782085663787/source-bcf1ee9c.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feea793aa10c633c191567c5/bear-shaped-entremets-inspired-by-kinder-bueno</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4005496102002086887/thumbnail-78613720.jpg</video:thumbnail_loc>
      <video:title>Bear-Shaped Entremets Inspired by Kinder Bueno</video:title>
      <video:description>Individual bear-shaped entremets with a dark chocolate and tonka bean cremeux center, a hazelnut mousse in the style of Kinder Bueno, 100% hazelnut paste, and a praline feuillantine crunch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4005496102002086887/source-a04d6e7e.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feeadf01a2220c3d6eb0b4f1/ooey-gooey-chocolate-chip-cookie-date-bites</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3560099574503196959/thumbnail-36227c26.jpg</video:thumbnail_loc>
      <video:title>Ooey Gooey Chocolate Chip Cookie Date Bites</video:title>
      <video:description>Warm sticky dates stuffed with a 5-ingredient almond flour chocolate chip cookie dough, then baked until gooey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3560099574503196959/source-9174acc0.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feeb69f1947b155421131f08/mini-blueberry-donuts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3218327427495074144/thumbnail-c05cbd5e.jpg</video:thumbnail_loc>
      <video:title>Mini Blueberry Donuts</video:title>
      <video:description>Mini blueberry donuts made with milk, honey or maple syrup, and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3218327427495074144/source-940d387c.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feeb8decd7996413a88b2cb6/sourdough-sandwich-bread</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3135458178854568593/thumbnail-9c2d31da.jpg</video:thumbnail_loc>
      <video:title>Sourdough Sandwich Bread</video:title>
      <video:description>A soft sourdough sandwich bread made with a sweet stiff starter, mixed, kneaded, bulk risen, shaped into two loaves, proofed and baked golden brown.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3135458178854568593/source-4bd13045.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feec5c46566b039bf11f19ef/seri-muka-pandan-bunga-telang</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3953149386863142166/thumbnail-78a9f50f.jpg</video:thumbnail_loc>
      <video:title>Seri Muka Pandan Bunga Telang</video:title>
      <video:description>A two-layer kuih: glutinous rice steamed with butterfly pea flower water for a natural blue-purple hue, topped with a smooth pandan custard layer, steamed in a combi oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3953149386863142166/source-5bf75f27.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feec9e3fa006ae685a2c6200/philly-cheesesteak-burger</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3578045930586310621/thumbnail-975bebfa.jpg</video:thumbnail_loc>
      <video:title>Philly Cheesesteak Burger</video:title>
      <video:description>A burger take on the classic Philly cheesesteak, with seared steak slices, charred onions and peppers, melted mozzarella and all the Philly flavours, served in a toasted brioche bun.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3578045930586310621/source-68680893.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feecd218dd257578d50fa5f1/milk-and-chocolate-bread-rolls-no-flour-air-fryer</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3872335532462816590/thumbnail-76ddc23f.jpg</video:thumbnail_loc>
      <video:title>Milk and Chocolate Bread Rolls (No Flour, Air Fryer)</video:title>
      <video:description>Small milk powder and chocolate bread rolls made without flour, shaped by hand, brushed with egg and chocolate chips, and cooked in the air fryer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3872335532462816590/source-1d2f54bb.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feed1dbce730a4c13c856167/loaded-cheeseburger-bagels</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433723982348789506/thumbnail-1abfee57.jpg</video:thumbnail_loc>
      <video:title>Loaded Cheeseburger Bagels</video:title>
      <video:description>A high protein, low calorie loaded bagel topped with air-fried beef mince, homemade burger sauce, onion and gherkins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433723982348789506/source-bc77002e.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feee8c1badc3df3310acef68/three-pasta-sauces-part-iii</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3716718154102943495/thumbnail-0ba11f7e.jpg</video:thumbnail_loc>
      <video:title>Three Pasta Sauces Part III</video:title>
      <video:description>Three pasta recipes: creamy Alfredo, avocado sauce, and creamy tuna tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3716718154102943495/source-981b007b.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feeeacd26ddb3e41a29f1a28/hidden-veggie-pastina-italian-penicillin</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022320729217717423/thumbnail-2459e417.jpg</video:thumbnail_loc>
      <video:title>Hidden Veggie Pastina (Italian Penicillin)</video:title>
      <video:description>A comforting Italian soup made from a slow-simmered vegetable and chicken broth, blended smooth to sneak in veggies, served over al dente pastina with parmigiano reggiano, pepper and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022320729217717423/source-c79c8bd7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feef96967a6f18ad5f5cb42c/crispy-pizza-smashed-potatoes</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3047281831031540247/thumbnail-8f7c107c.jpg</video:thumbnail_loc>
      <video:title>Crispy Pizza Smashed Potatoes</video:title>
      <video:description>Boiled mini potatoes smashed flat, baked with oil and thyme until crisp, then topped with marinara sauce, mozzarella and pepperoni and baked again until the cheese melts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3047281831031540247/source-7255f75e.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef0a7bed3a366be01165080/strawberry-jam-latte</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3616451143363063867/thumbnail-48acdfb4.jpg</video:thumbnail_loc>
      <video:title>Strawberry Jam Latte</video:title>
      <video:description>An iced latte made by shaking the last scraps of strawberry jam with espresso, non-dairy milk, ice and a dash of cinnamon in the empty jam jar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3616451143363063867/source-623313b7.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef0a94d7c0eb2db34af8e91/kfc-zinger-smash-tacos</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964496766186090834/thumbnail-1af73c99.jpg</video:thumbnail_loc>
      <video:title>KFC Zinger Smash Tacos</video:title>
      <video:description>Smash tacos made with seasoned chicken mince pressed into mini tortillas, topped with melted cheese, lettuce, crushed Doritos and a homemade Zinger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964496766186090834/source-70e1f990.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef0cd1b7f109f5a2c6ba833/healthy-chicken-alfredo-pasta-bake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3760010547198728440/thumbnail-c22e0ec7.jpg</video:thumbnail_loc>
      <video:title>Healthy Chicken Alfredo Pasta Bake</video:title>
      <video:description>A lightened-up chicken Alfredo pasta bake with steamed broccoli, chickpea pasta, and a high-protein Alfredo sauce made from cottage cheese, topped with light mozzarella and parmesan and baked until crispy and cheesy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3760010547198728440/source-f79d285d.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef0f6c047c15a6efb7bfcb0/classic-white-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3710012163386571268/thumbnail-34a3ea84.jpg</video:thumbnail_loc>
      <video:title>Classic White Bread</video:title>
      <video:description>A simple yeasted white bread made by mixing flour, yeast, water, salt and sugar into a dough, developed through folds, proofed twice, scored and baked until golden and crusty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3710012163386571268/source-4fd3c51c.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef17f67e5e078327092eb58/cauliflower-wedges-with-sun-dried-tomato-dill-pistachio-crumble-spiced-yogurt</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3781145180662575654/thumbnail-fa614cff.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Wedges with Sun Dried Tomato-Dill-Pistachio Crumble &amp; Spiced Yogurt</video:title>
      <video:description>Tender seared and braised cauliflower wedges topped with a savory pistachio, sun-dried tomato and dill crumble, served over creamy spiced yogurt with a tahini Parmesan drizzle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3781145180662575654/source-844dc866.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef25678bb7dd588fd6aa7b9/goumeau-brioche-perdue-burgundy-household-cake-revisited</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023106537733143409/thumbnail-5f7f9471.jpg</video:thumbnail_loc>
      <video:title>Goumeau Brioche Perdue (Burgundy Household Cake Revisited)</video:title>
      <video:description>A homemade brioche baked into flat rounds, soaked in an egg and cream mixture, caramelized, then topped with whipped cream chantilly, mascarpone and jam — a revisited take on the Burgundian household cake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023106537733143409/source-035186c6.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef25de9e0a12681fd3c7c2f/oreo-cookie-turkeys</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3509263746122340459/thumbnail-dfc46bc8.jpg</video:thumbnail_loc>
      <video:title>Oreo Cookie Turkeys</video:title>
      <video:description>Fun no-bake Thanksgiving treats made from Oreos topped with mini peanut butter cups, candy corn feathers, candy eyes and a mini M&amp;M beak.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3509263746122340459/source-51accf7f.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef2bed913e310cdd5ec5acb/marbled-chocolate-mascarpone-brownie</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3787247093497474363/thumbnail-8a80d2ee.jpg</video:thumbnail_loc>
      <video:title>Marbled Chocolate-Mascarpone Brownie</video:title>
      <video:description>An intense brownie base swirled with a soft, light mascarpone cream into a hypnotic marbled pattern, baked gently so the centre stays slightly fudgy with a crisp visual contrast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3787247093497474363/source-b41418fc.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef31d38c49125e4b35b314a/winter-rolls-with-satay-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251023811876119678/thumbnail-ac098e78.jpg</video:thumbnail_loc>
      <video:title>Winter Rolls with Satay Sauce</video:title>
      <video:description>Fresh Vietnamese-style rice paper rolls filled with shredded carrot, cabbage, radish and herbs, dipped in a satay, soy, fish sauce, maple and sesame oil dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251023811876119678/source-04cc4339.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef36cf7a8c147e1a1897d42/pecan-vanilla-dark-chocolate-cookies</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3891924334677737631/thumbnail-29514b08.jpg</video:thumbnail_loc>
      <video:title>Pecan, Vanilla &amp; Dark Chocolate Cookies</video:title>
      <video:description>Minimal-effort cookies made with coconut sugar, olive oil, pecans and dark chocolate, no chilling required, ready in about 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3891924334677737631/source-b3fcc6d0.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef3b90a6366681171672806/zucchini-halloumi-salad-with-charred-vinegar-dressing</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869565132452495824/thumbnail-364dc639.jpg</video:thumbnail_loc>
      <video:title>Zucchini &amp; Halloumi Salad with Charred Vinegar Dressing</video:title>
      <video:description>Hard seared zucchini until jammy and smoky, tossed with crispy golden halloumi, thin shaved shallots, and finished with a warm charred vinegar and honey glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869565132452495824/source-04a09616.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef51d172971958cbebb530e/vegan-gluten-free-flammenkuche</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3614794310962733661/thumbnail-0cea252a.jpg</video:thumbnail_loc>
      <video:title>Vegan &amp; Gluten-Free Flammenkuche</video:title>
      <video:description>A vegan, gluten-free take on Alsatian flammekueche with a base made purely from blended soaked quinoa, topped with a soy yogurt and coconut cream mix, onions and vegan bacon bits.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3614794310962733661/source-96ec6e93.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef56272844f63bc2d97d6fa/apple-cake</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3725738486637853369/thumbnail-7ab73690.jpg</video:thumbnail_loc>
      <video:title>Apple Cake</video:title>
      <video:description>A soft apple cake made with cream, eggs, sugar and finely sliced apple, topped with a crunchy buttery almond coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3725738486637853369/source-f7974ba0.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef64559345b042212c0c971/garlic-butter-honey-bbq-pulled-chicken-tacos</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3705621386020667845/thumbnail-a72c0ebf.jpg</video:thumbnail_loc>
      <video:title>Garlic Butter Honey BBQ Pulled Chicken Tacos</video:title>
      <video:description>High protein garlic butter brushed tacos filled with pulled BBQ honey chicken and mozzarella, folded and pan-fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3705621386020667845/source-64d714f3.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef7870f6dc66a4ca6cd585d/grilled-corn-jalape-o-amp-feta-pasta-salad-with-garlicky-lime-cilantro-vinaigrette</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3168655685591452083/thumbnail-f5f0ee7c.jpg</video:thumbnail_loc>
      <video:title>Grilled Corn, Jalapeño, &amp;amp; Feta Pasta Salad with Garlicky Lime Cilantro Vinaigrette</video:title>
      <video:description>A summery bowtie pasta salad tossed with a garlicky cilantro-lime vinaigrette, grilled corn and jalapeño, red onion, cherry tomatoes, avocado, basil, and feta cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3168655685591452083/source-64c74c64.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef83144c0d8f9ea255f394b/sambal-sardin-telur-pecah</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790980898728548060/thumbnail-54cdc4de.jpg</video:thumbnail_loc>
      <video:title>Sambal Sardin Telur Pecah</video:title>
      <video:description>A quick Malaysian sambal sardine dish with cracked eggs, fried potatoes and cherry tomatoes, finished with lime juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790980898728548060/source-919a5aad.mp4</video:content_loc>
      <video:duration>91</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef949d45c6e16a25d41b914/tahini-chilli-noodles</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767985167588435091/thumbnail-53c18848.jpg</video:thumbnail_loc>
      <video:title>Tahini &amp; Chilli Noodles</video:title>
      <video:description>A quick no-effort noodle bowl with creamy tahini, spicy chilli oil, black beans, broccoli, carrots and edamame, ready in 15 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767985167588435091/source-775e1abd.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef96ea9cc232fc459429cc5/mediterranean-chicken-slices</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454658811087027887/thumbnail-33e3b9ac.jpg</video:thumbnail_loc>
      <video:title>Mediterranean Chicken Slices</video:title>
      <video:description>Floured chicken breast slices pan-fried with fresh tomatoes, black olives and capers, deglazed with white wine for a light pan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454658811087027887/source-0168170e.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef9c196d494e8f4816b6db6/juicy-gingerbread-cake-with-apple</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021669126298842947/thumbnail-51672e1a.jpg</video:thumbnail_loc>
      <video:title>Juicy Gingerbread Cake with Apple</video:title>
      <video:description>A moist spiced gingerbread cake made with almond and spelt flour, grated apple, cocoa and melted chocolate, baked in a small tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021669126298842947/source-414fcc52.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fef9e24653b4e156466153cc/crispy-garlic-parmesan-potatoes</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981106816104273192/thumbnail-14858529.jpg</video:thumbnail_loc>
      <video:title>Crispy Garlic Parmesan Potatoes</video:title>
      <video:description>Boiled potato pieces tossed in oil, garlic powder, paprika, oregano and parmesan, then air fried until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981106816104273192/source-e6b0083c.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefaa73f86b5e19e8b8f68f2/homemade-gujarati-rotli</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020677399997239256/thumbnail-6b53348d.jpg</video:thumbnail_loc>
      <video:title>Homemade Gujarati Rotli</video:title>
      <video:description>Soft, puffed Gujarati wholewheat flatbreads made from a simple atta, oil and hot water dough, rolled thin and cooked on a hot tawa, finished with butter or ghee.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020677399997239256/source-178a1a81.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefaf734bd8e4c36794ca669/double-chocolate-almond-sea-salt-cookies</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3680830482915807953/thumbnail-15588307.jpg</video:thumbnail_loc>
      <video:title>Double Chocolate, Almond &amp; Sea Salt Cookies</video:title>
      <video:description>Crispy-edged, gooey-centred vegan cookies packed with melty dark chocolate chunks and flaked almonds, finished with a pinch of flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3680830482915807953/source-4d37c075.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefb613751d7a03a7b1d664d/mixed-vegetables-sabzi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3076281580145269778/thumbnail-82ec17c2.jpg</video:thumbnail_loc>
      <video:title>Mixed Vegetables Sabzi</video:title>
      <video:description>A simple and healthy vegetarian/vegan mixed vegetable dish that tastes delicious with roti, quick to make for iftar or sehri.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3076281580145269778/source-ca1e3065.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefbec0b19e5be2f52ba089d/moong-masoor-daal</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3017732464726227628/thumbnail-80ac0318.jpg</video:thumbnail_loc>
      <video:title>Moong Masoor Daal</video:title>
      <video:description>A comforting split lentil dal made from soaked moong and masoor lentils simmered with garlic, chilies, tomato and spices, finished with a golden onion and garlic tarka, served with zeera rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3017732464726227628/source-2de4b55a.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefc4d20bccb81a19cfd6e54/chestnut-cake</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4016477256383990372/thumbnail-71f5bb96.jpg</video:thumbnail_loc>
      <video:title>Chestnut Cake</video:title>
      <video:description>A fragrant, soft Italian cake made from boiled and pureed chestnuts folded with whipped egg whites and yolks, baked in a round tin and finished with icing sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4016477256383990372/source-8ff44bfb.mp4</video:content_loc>
      <video:duration>178</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefc679445691ff7df42216c/tzatziki</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2925568415864363185/thumbnail-4834a34f.jpg</video:thumbnail_loc>
      <video:title>Tzatziki</video:title>
      <video:description>Grated cucumber mixed with Greek yogurt, lemon, garlic and fresh herbs, squeezed dry and seasoned.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2925568415864363185/source-11c3d6bb.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefd1c919cb7afb9584ba823/creamy-truffle-orzo</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783174168150621272/thumbnail-f3ff5fc6.jpg</video:thumbnail_loc>
      <video:title>Creamy Truffle Orzo</video:title>
      <video:description>Creamy orzo cooked with mushrooms, girolles and truffle, finished with parmesan and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783174168150621272/source-9826f9c3.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefd3e02ec76b6ba7952cfab/fresh-cheese-and-spinach-rolls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3197408696719352809/thumbnail-55587261.jpg</video:thumbnail_loc>
      <video:title>Fresh Cheese and Spinach Rolls</video:title>
      <video:description>Soft yeasted dough rolled and filled with a blend of fresh cheese, wilted spinach and garlic, rolled up, sliced, baked until lightly browned, then brushed with melted butter and covered to soften.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3197408696719352809/source-ac8fec0c.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fefecf65d354cb6ced7210d7/spaghetti-meatballs-red-sauce</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3486706644319022030/thumbnail-bdf9eb3f.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Meatballs Red Sauce</video:title>
      <video:description>Spiced meatball mixture shaped, floured and seared, then simmered with peppers, tomato, onion, garlic and walnuts, blended into a smooth sauce and served over spaghetti.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3486706644319022030/source-d4a46c16.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/feff8623452e00936ab166e9/ceebu-jeen</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3290992057394517111/thumbnail-eff4dc9f.jpg</video:thumbnail_loc>
      <video:title>Ceebu Jeen</video:title>
      <video:description>Senegalese fish and rice dish (Thiep part 2/3) made with stuffed fish, tomato sauce, vegetables and rice, using roff, nokoss, yet and guedj.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3290992057394517111/source-0b6d3916.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff00eeb45641a75cc440da2e/ceebu-jeen</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3677300113172123358/thumbnail-346a78d4.jpg</video:thumbnail_loc>
      <video:title>Ceebu Jeen</video:title>
      <video:description>Senegalese fish and rice dish with stuffed fish, vegetables, tomato sauce and dried fish, served over tomato-cooked rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3677300113172123358/source-0e93fadb.mp4</video:content_loc>
      <video:duration>98</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff02327801051288888bf031/burrata-pizza-dip</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4023397113399839107/thumbnail-afb514b9.jpg</video:thumbnail_loc>
      <video:title>Burrata Pizza Dip</video:title>
      <video:description>A warm, bubbly baked marinara and mozzarella dip topped with split burrata, spicy honey, chili crisp and fresh basil, served with toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4023397113399839107/source-0c43ccca.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff03441e0351ac9478882833/pasta-with-pumpkin-cream-and-burrata</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466859787150553264/thumbnail-e99cb7ef.jpg</video:thumbnail_loc>
      <video:title>Pasta with Pumpkin Cream and Burrata</video:title>
      <video:description>Pasta tossed with a creamy roasted pumpkin sauce made with plant-based cream, Grana Padano and pasta water, finished with a piece of burrata, olive oil and pumpkin seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466859787150553264/source-9abce552.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff039a67d018903acac07f25/brownie-cheesecake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906429970619275441/thumbnail-95ef4d0c.jpg</video:thumbnail_loc>
      <video:title>Brownie Cheesecake</video:title>
      <video:description>A gluten-free brownie-style base made from blended oats, banana, cocoa and xylitol, topped with low-fat curd cheese, vanilla pudding powder, raspberries and chocolate, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906429970619275441/source-18ffe1bb.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff03e11167ea9f500ae8e5f5/mixed-green-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3061062527847841837/thumbnail-a74b6b7c.jpg</video:thumbnail_loc>
      <video:title>Mixed Green Salad</video:title>
      <video:description>A simple green salad made with fresh mixed greens, soft avocado, crunchy cucumber and crisp green apple, tossed with a homemade lemon dill dressing and topped with pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3061062527847841837/source-7981b8eb.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff03f4398285eb135c882237/express-microwave-chocolate-lava-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3668355761629634422/thumbnail-81bfd373.jpg</video:thumbnail_loc>
      <video:title>Express Microwave Chocolate Lava Cake</video:title>
      <video:description>A quick single-serving chocolate mug cake with a molten chocolate center, mixed in a mug and cooked in the microwave in one minute, no oven needed.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3668355761629634422/source-002d2c30.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0437410f769c7d9f78c344/tarte-fra-cheur-magique</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630944484094840183/thumbnail-9e8a53ac.jpg</video:thumbnail_loc>
      <video:title>Tarte Fraîcheur Magique</video:title>
      <video:description>A cold summer tart made from baked puff pastry topped with a garlicky herbed tuna cream and a fresh cucumber, cherry tomato and cebette salad.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630944484094840183/source-1eb6c02b.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff04e1b2e36315fb5ad7a99a/taco-bell-crunch-wrap</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583000373853661158/thumbnail-3b1ab28d.jpg</video:thumbnail_loc>
      <video:title>Taco Bell Crunch Wrap</video:title>
      <video:description>A high protein homemade crunch wrap with seasoned beef mince, fresh veg, cheese and sour cream, folded with a mini tortilla and pan-fried until crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583000373853661158/source-212b5021.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff051809a07516158cd942b4/greek-yogurt-tiramisu</loc>
    <lastmod>2026-11-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024119508875924724/thumbnail-f4dda40c.jpg</video:thumbnail_loc>
      <video:title>Greek Yogurt Tiramisu</video:title>
      <video:description>An easy tiramisu-style dessert layered with coffee-dipped ladyfingers and a creamy Greek yogurt filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024119508875924724/source-14c6e547.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff05201bd5a2ed32405555c1/pesto-and-ricotta-swirl-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3904749653441190069/thumbnail-1bf26575.jpg</video:thumbnail_loc>
      <video:title>Pesto and Ricotta Swirl Bread</video:title>
      <video:description>A soft enriched dough made with yeast, rolled out and filled with basil pesto and ricotta, then shaped into swirls and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3904749653441190069/source-264d02c3.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0545f4b8eb9f5a0856f639/maamoul-cookies</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856671818258326811/thumbnail-f5d2e0b7.jpg</video:thumbnail_loc>
      <video:title>Maamoul Cookies</video:title>
      <video:description>Soft, buttery semolina cookies stuffed with sweet date paste and shaped in wooden molds, traditionally made for Eid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856671818258326811/source-7635c970.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0599a12fc3a5395a3a438e/healthy-high-protein-cottage-cheese-waffles</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3719393219059772829/thumbnail-d83966b7.jpg</video:thumbnail_loc>
      <video:title>Healthy High-Protein Cottage Cheese Waffles</video:title>
      <video:description>Soft, fluffy waffles made by blending cottage cheese, eggs and coconut oil with a protein-boosted dry mix, cooked in a waffle maker.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3719393219059772829/source-09f4744f.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff062a424bbca0231a522e49/mushroom-gnocchi</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015578817366409006/thumbnail-a338a081.jpg</video:thumbnail_loc>
      <video:title>Mushroom Gnocchi</video:title>
      <video:description>Homemade potato gnocchi tossed with sautéed mixed mushrooms, garlic and butter, finished with a touch of pasta water and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015578817366409006/source-70cabdab.mp4</video:content_loc>
      <video:duration>152</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff06f079538d2824b8865b3a/nutty-fudgy-brownies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3474315951989152408/thumbnail-d551dd25.jpg</video:thumbnail_loc>
      <video:title>Nutty Fudgy Brownies</video:title>
      <video:description>Fudgy chocolate brownies topped with pecans, walnuts, hazelnuts and sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3474315951989152408/source-4046e7a1.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0772a47c1b18245676c527/cheeseburger-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3562004269720891050/thumbnail-e9b0f1cf.jpg</video:thumbnail_loc>
      <video:title>Cheeseburger Bowl</video:title>
      <video:description>A low calorie, high protein cheeseburger bowl with air fried paprika potatoes, seasoned beef mince, salad, cheese and a homemade burger sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3562004269720891050/source-7bbaa2d9.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0928e87ba72ab5a895ab79/supercharged-oaty-bites</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738815118139198376/thumbnail-8f094e49.jpg</video:thumbnail_loc>
      <video:title>Supercharged Oaty Bites</video:title>
      <video:description>Naturally sweet oat bars packed with dried fruit, walnuts, seeds and almond butter, baked until firm and golden then sliced into squares for a sustaining snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738815118139198376/source-ef20c897.mp4</video:content_loc>
      <video:duration>14</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff095e1ed26cc390ff8cf176/smoked-steak-and-potato-soup</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3244107582687563855/thumbnail-2c840a4e.jpg</video:thumbnail_loc>
      <video:title>Smoked Steak and Potato Soup</video:title>
      <video:description>A smoky baked-potato soup made on the grill, blended with cream, parmesan, and smoked paprika, topped with seared steak bites, rosemary croutons, blue cheese, crème fraîche, and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3244107582687563855/source-8e6bf34f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff09c4624dc2bdb685e80438/pot-roast-hand-pies</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021846004167188687/thumbnail-92818db9.jpg</video:thumbnail_loc>
      <video:title>Pot Roast Hand Pies</video:title>
      <video:description>Flaky puff pastry hand pies stuffed with a classic pot roast filling of diced chuck roast, potatoes, carrots and onion in a rich, seasoned gravy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021846004167188687/source-23e81115.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff09f8bf803d3673fd42e0f7/vegan-mushroom-zucchini-sandwich-with-curried-mayo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589724803080682229/thumbnail-df942fdd.jpg</video:thumbnail_loc>
      <video:title>Vegan Mushroom Zucchini Sandwich with Curried Mayo</video:title>
      <video:description>A caramelised mushroom and browned zucchini sandwich with curried vegan mayo, lettuce, tomato and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589724803080682229/source-40ee9ff6.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0a9ffbe9b2c8d34b08349d/chicken-club-sandwiches</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3079900110524717198/thumbnail-8ab2c8ef.jpg</video:thumbnail_loc>
      <video:title>Chicken Club Sandwiches</video:title>
      <video:description>Layered toasted club sandwiches with spiced shredded chicken in mayonnaise, thin omelette, cucumber, tomato and cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3079900110524717198/source-5f29b72c.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0c40e3a5961d23ceb092b4/fig-and-pistachio-cake</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999174133901626916/thumbnail-1badde05.jpg</video:thumbnail_loc>
      <video:title>Fig and Pistachio Cake</video:title>
      <video:description>A pistachio paste and brown butter sponge cake topped with a fig and raspberry confit and a whipped pistachio ganache made the day before.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999174133901626916/source-071fe6b0.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0cf8ecb40aeca4f911fd47/gnocchetti-sardi-al-pomodoro-con-stracciatella-di-bufala-e-basilico</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3283100735044059991/thumbnail-5b43c51e.jpg</video:thumbnail_loc>
      <video:title>Gnocchetti Sardi al Pomodoro con Stracciatella di Bufala e Basilico</video:title>
      <video:description>Sardinian gnocchetti pasta tossed in a garlic tomato sauce, topped with creamy burrata-style stracciatella di bufala, olive oil and fresh basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3283100735044059991/source-9fce4eba.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0d1261ee1101a6d4fc9e8b/cobb-salad-lettuce-wraps-with-homemade-buttermilk-ranch</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3605857680505599391/thumbnail-ac478193.jpg</video:thumbnail_loc>
      <video:title>Cobb Salad Lettuce Wraps with Homemade Buttermilk Ranch</video:title>
      <video:description>Bite-sized cooked chicken, hard-boiled eggs, cherry tomatoes, avocado and blue cheese piled onto romaine lettuce leaves and drizzled with a creamy homemade buttermilk ranch dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3605857680505599391/source-e24f313e.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0d1bd93c2efdac560ffddc/red-thai-curry-with-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3856781974531008744/thumbnail-49c5191e.jpg</video:thumbnail_loc>
      <video:title>Red Thai Curry with Rice</video:title>
      <video:description>A light and quick red Thai curry made with coconut milk and stir fried bell peppers, served over shirataki rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3856781974531008744/source-dc0ea661.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0d6d184642460d800e848b/chicken-quesadillas-with-apple-jam</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3981132951742280577/thumbnail-79743ed8.jpg</video:thumbnail_loc>
      <video:title>Chicken Quesadillas with Apple Jam</video:title>
      <video:description>A quick fall-inspired quesadilla with shredded rotisserie chicken, spiced apple jam and a melty cheddar and gruyere blend, pan-cooked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3981132951742280577/source-6ca6763d.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0db027b4123869153de853/3h-vs-30h-focaccia</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738984491331401273/thumbnail-dcb4b6aa.jpg</video:thumbnail_loc>
      <video:title>3h vs. 30h Focaccia</video:title>
      <video:description>A simple focaccia dough that can be proofed for 3 hours or given a long cold overnight fermentation for a softer, more flavorful 30 hour version, baked with olive oil dimples.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738984491331401273/source-27c35c7e.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0ddc40c829ad5e21129fa1/coffee-and-chocolate-leaf-tart</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728794680709391280/thumbnail-fef33af7.jpg</video:thumbnail_loc>
      <video:title>Coffee and Chocolate Leaf Tart</video:title>
      <video:description>A coffee shortcrust tart layered with a crunchy chocolate-granola ganache, a coffee ricotta cream, topped with a dark chocolate ganache and decorated with a handmade chocolate leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728794680709391280/source-f2303f52.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0ebaa63cb093d2bb7cef2a/homemade-nougat-turr-n</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3270508364629894331/thumbnail-cf627863.jpg</video:thumbnail_loc>
      <video:title>Homemade Nougat / Turrón</video:title>
      <video:description>A honey and sugar nougat made with blanched toasted almonds, whipped egg white and a cooked syrup, set between sheets of edible wafer paper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3270508364629894331/source-c9c71d60.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0fc310d41e369b48fd265a/jelly-donut-baked-oat-cake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3049013695675632354/thumbnail-1c18966c.jpg</video:thumbnail_loc>
      <video:title>Jelly Donut Baked Oat Cake</video:title>
      <video:description>A single-serve, high-protein baked oat cake with a warm raspberry filling and optional sweet cinnamon topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3049013695675632354/source-3082d9f7.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff0fef5a0126a7b33cd2050a/no-bake-no-steam-cheesy-bread-dessert</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3454710050487635323/thumbnail-2b72ccbe.jpg</video:thumbnail_loc>
      <video:title>No-Bake No-Steam Cheesy Bread Dessert</video:title>
      <video:description>A quick no-oven, no-steam dessert made from leftover bread soaked in a creamy milk, coconut milk and cheese mixture, thickened with cornstarch and topped with grated cheese. Best served cold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3454710050487635323/source-815bb9a9.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff102d67c789fefea6975a25/mlokheya-tunisian-beef-stew</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3401914804496040606/thumbnail-5902c9b7.jpg</video:thumbnail_loc>
      <video:title>Mlokheya (Tunisian Beef Stew)</video:title>
      <video:description>A rich Tunisian stew made from mlokheya powder cooked with oil and water, combined with marinated beef and simmered for hours until the oil rises to the surface.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3401914804496040606/source-f4b44525.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff10d6aeb7f5b7323e7eedf6/quick-tortano-no-knead-neapolitan-stuffed-bread</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3859958760404260181/thumbnail-5daf79aa.jpg</video:thumbnail_loc>
      <video:title>Quick Tortano (No-Knead Neapolitan Stuffed Bread)</video:title>
      <video:description>A quick, no-knead version of the Neapolitan tortano: pizza dough rolled with salami, pancetta, provolone, pecorino, black pepper and hard-boiled eggs, rolled up like a salami, shaped into a ring and baked until golden and crisp.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3859958760404260181/source-67bb4426.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff112ccf8d1f1164524b43f6/bheege-kulcha-chole</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3951714878937597910/thumbnail-bd9398c4.jpg</video:thumbnail_loc>
      <video:title>Bheege Kulcha &amp; Chole</video:title>
      <video:description>Soft buttery kulcha served with rich, flavourful chole, finished with a spiced tadka, chutneys and toppings.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3951714878937597910/source-bcd90f5e.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff11c496bad50be494fd4dbe/raffaello-balls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3501180429268943703/thumbnail-6703680b.jpg</video:thumbnail_loc>
      <video:title>Raffaello Balls</video:title>
      <video:description>No-bake protein coconut balls made from a homemade vanilla whey pudding with almond milk, whey protein and erythritol, filled with a whole almond and rolled in coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3501180429268943703/source-e5350ff1.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff13b34112e425a425e8431f/cannelloni-al-forno-our-way</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3143733047437788373/thumbnail-85f40675.jpg</video:thumbnail_loc>
      <video:title>Cannelloni al Forno Our Way</video:title>
      <video:description>Baked cannelloni filled with ricotta, provola and ground meat, layered with tomato sauce, béchamel and grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3143733047437788373/source-8e72df10.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff13f65f00cb0040a1472892/orange-chocolate-entremet-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498409343087346517/thumbnail-f8f7063f.jpg</video:thumbnail_loc>
      <video:title>Orange Chocolate Entremet Cake</video:title>
      <video:description>A layered chocolate sponge entremet soaked in orange and vanilla, built with dark chocolate ganache, orange citrus compote, dark chocolate mousse and a dark chocolate mirror glaze, finished with chocolate curls and candied orange touches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498409343087346517/source-ac447656.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff144057168fb64236f2ece0/20-minute-peanut-butter-corn-ramen</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657096849640834135/thumbnail-630c0b70.jpg</video:thumbnail_loc>
      <video:title>20-Minute Peanut Butter Corn Ramen</video:title>
      <video:description>A quick miso ramen with fried tofu, a savory vegetable stock broth, and a topping of stirred peanut butter corn.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657096849640834135/source-ef81e827.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff14eb6f093ac4021ad208d3/coffee-mascarpone-cake</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3204010509331004718/thumbnail-86a69cf4.jpg</video:thumbnail_loc>
      <video:title>Coffee Mascarpone Cake</video:title>
      <video:description>A traditional genoise sponge soaked with freshly brewed coffee and topped with a mascarpone whipped cream frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3204010509331004718/source-f54d3a0e.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff150f2d6ab42f814dba46ca/prawn-pasta-with-bisque</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565695302221726836/thumbnail-a9ddb84a.jpg</video:thumbnail_loc>
      <video:title>Prawn Pasta with Bisque</video:title>
      <video:description>Linguine tossed with a sautéed prawn and tomato sauce enriched with a homemade prawn head bisque and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565695302221726836/source-6c57e3f3.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff158879e3ee921468b51712/chinese-egg-drop-soup</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3783202842290989395/thumbnail-446fbd71.jpg</video:thumbnail_loc>
      <video:title>Chinese Egg Drop Soup</video:title>
      <video:description>A quick homemade Chinese egg drop soup made with chicken bone broth, silky whisked eggs, and a cornstarch slurry for thickness, topped with green onions and sesame oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3783202842290989395/source-910c85ee.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff15b8d569cf4ee072f22aad/roll-up-dinner-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3223715317595012975/thumbnail-b95ee2e4.jpg</video:thumbnail_loc>
      <video:title>Roll Up Dinner Rolls</video:title>
      <video:description>Soft, pillowy yeast dinner rolls rolled up from triangles, brushed with melted butter, perfect for Thanksgiving with turkey leftovers.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3223715317595012975/source-4c2bad07.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff162be07d66864aef506296/air-fryer-crab-rangoon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3025983543184428839/thumbnail-752014a2.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Crab Rangoon</video:title>
      <video:description>Crispy wonton wrappers filled with a crab and cream cheese mixture, air fried until golden. The perfect appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3025983543184428839/source-11216745.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff16e1b89d6354654bfa091c/crispy-potato-balls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3753739920205514677/thumbnail-97924bac.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Balls</video:title>
      <video:description>Cheesy mashed potato balls seasoned with garlic, onion and paprika, coated in flour, egg wash and panko, then frozen and deep-fried until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3753739920205514677/source-615fcdb5.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff173a2bf06c5b029190f8ba/cajun-bbq-peri-chicken-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763597921267602546/thumbnail-a798b37f.jpg</video:thumbnail_loc>
      <video:title>Cajun BBQ Peri Chicken &amp; Rice</video:title>
      <video:description>Shredded cajun bbq chicken with peppers and onions, served on Mexican rice with a homemade perinaise and reduced-fat garlic bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763597921267602546/source-49b68b02.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff178f45165b16c2e3a91ce4/chocolate-pistachio-laddoos-and-chocolate-hazelnut-truffles</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3745379578518049626/thumbnail-f692c001.jpg</video:thumbnail_loc>
      <video:title>Chocolate Pistachio Laddoos and Chocolate Hazelnut Truffles</video:title>
      <video:description>Festive Diwali sweets made from a mawa, butter and chocolate spread base, split in two: one part rolled in pistachios, the other dipped in milk chocolate and topped with hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3745379578518049626/source-17a9c963.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff18256cc249ea4bfa58d978/spicy-mac-and-cheese</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004311547205375168/thumbnail-2ff93d0e.jpg</video:thumbnail_loc>
      <video:title>Spicy Mac and Cheese</video:title>
      <video:description>A viral baked mac and cheese turned up with TABASCO Pepper Sauce and PopUp Bagels x TABASCO Spicy Mac and Cheese Schmear, finished with a golden panko topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004311547205375168/source-eaffb617.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1a3bdfc780276acf1ad9bc/linzer-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3261963942807738486/thumbnail-4868c6d5.jpg</video:thumbnail_loc>
      <video:title>Linzer Cookies</video:title>
      <video:description>Buttery almond shortbread cookies filled with jam, a festive Croatian Christmas treat passed down from the family recipe.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3261963942807738486/source-2694992c.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1b31d829aa3b52970ab72b/baked-mac-cheese</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4007674536232726333/thumbnail-7296b6b9.jpg</video:thumbnail_loc>
      <video:title>Baked Mac &amp; Cheese</video:title>
      <video:description>A no-boil air fryer baked mac and cheese with raw pasta cooked directly in a seasoned cream and milk mixture, dotted with butter and cream cheese, and topped with a crunchy herbed breadcrumb crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4007674536232726333/source-1d8ac586.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1be979519af952ea5b0241/tiramisu-style-pancakes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3456108644895034677/thumbnail-75ca70ad.jpg</video:thumbnail_loc>
      <video:title>Tiramisu-Style Pancakes</video:title>
      <video:description>Fluffy pancakes layered with a mascarpone cream and soaked in an espresso-rum syrup, dusted with cocoa powder, tiramisu style.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3456108644895034677/source-74fdfc13.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1c3f2ab8b7afd1bf29bf6e/chicken-rice-curry-tamarind-lemon-honey-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738243614003204457/thumbnail-143d2f9b.jpg</video:thumbnail_loc>
      <video:title>Chicken Rice Curry - Tamarind Lemon Honey Sauce</video:title>
      <video:description>Chicken thighs seasoned with spices, simmered in a tamarind and lemon sauce thickened with cornstarch, served with curried rice and carrots.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738243614003204457/source-263436c7.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1c7fa4320a2bd3ed61a88a/hoagie-breakfast-sandwiches</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3164161862816306262/thumbnail-7c12c8e6.jpg</video:thumbnail_loc>
      <video:title>Hoagie Breakfast Sandwiches</video:title>
      <video:description>A make-ahead breakfast sandwich built on a long Italian bread with layers of ultra thin cheddar, hash browns, eggs and bacon, wrapped in foil and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3164161862816306262/source-4d44c4c5.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1cd6427b94112daae83059/soft-potato-flatbread-cooked-in-a-pan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018772122554864706/thumbnail-4c480648.jpg</video:thumbnail_loc>
      <video:title>Soft Potato Flatbread Cooked in a Pan</video:title>
      <video:description>A soft, yeast-free potato flatbread made by mashing boiled potatoes into a quick dough, pan-cooked and filled with whatever you like — here robiola, rocket, black olives and tuna.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018772122554864706/source-6a51e51a.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1de60d23e984474013e7b0/date-night-pizza-and-tiramisu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3113573704399634067/thumbnail-047a75f7.jpg</video:thumbnail_loc>
      <video:title>Date Night Pizza and Tiramisu</video:title>
      <video:description>A date-night cooking menu: two homemade pizzas, one with mushrooms, sausage, olives and burrata, the other a margherita-style pie topped with prosciutto and fresh tomato, followed by a classic mascarpone tiramisu soaked in coffee, Amaretto and Cointreau.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3113573704399634067/source-b205d10c.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1e2c078d658b15377931ca/quesadillas-pro-max</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541862447233230003/thumbnail-16508ae0.jpg</video:thumbnail_loc>
      <video:title>Quesadillas Pro Max</video:title>
      <video:description>Ground beef quesadillas with a tomato, kidney bean and corn filling, spiced and melted with cheese in corn tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541862447233230003/source-a7b65a0c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1f5c4664836d95a61a111c/dahi-papdi-chaat</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842287060615223062/thumbnail-65204502.jpg</video:thumbnail_loc>
      <video:title>Dahi Papdi Chaat</video:title>
      <video:description>Colourful fried papdis made with tinted dough, served alongside a curd and chutney chaat dip assembled separately to stay crisp, a Holi party favourite.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842287060615223062/source-1309c73e.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1fa04b9440b7c1d42bde45/sage-and-honey-roasted-squash-with-garlic-ricotta</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3459003889553242684/thumbnail-0452d5ec.jpg</video:thumbnail_loc>
      <video:title>Sage and Honey Roasted Squash with Garlic Ricotta</video:title>
      <video:description>Roasted squash wedges coated in sage-honey butter, served over lemon and roasted garlic ricotta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3459003889553242684/source-4b5a7f4b.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff1fa6e43fa354c8b5cb4972/mushrooms-en-persillade-soy-sauce-cured-egg-yolk</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3303929397579666911/thumbnail-50eb3af7.jpg</video:thumbnail_loc>
      <video:title>Mushrooms en Persillade, Soy Sauce Cured Egg Yolk</video:title>
      <video:description>Seasonal mushrooms sautéed in butter with garlic and parsley, served with a soy sauce marinated cured egg yolk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3303929397579666911/source-30d13d29.mp4</video:content_loc>
      <video:duration>129</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff210041d5ac80833519f5d3/vermicelles-au-boeuf</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3311363884751835148/thumbnail-4eba5caa.jpg</video:thumbnail_loc>
      <video:title>Vermicelles au Boeuf</video:title>
      <video:description>Beef stewed with onions and marinated vegetables, served with angel hair pasta seasoned with turmeric and raisins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3311363884751835148/source-40b1c43b.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff21c08debeda17decc3a46f/avocado-sagoo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3634320030743129755/thumbnail-a3d958f6.jpg</video:thumbnail_loc>
      <video:title>Avocado Sagoo</video:title>
      <video:description>A creamy Indonesian avocado dessert drink blended into puree and mixed with avocado chunks, nata de coco, sago pearls, basil seeds, evaporated milk and sweetened condensed milk over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3634320030743129755/source-42d045b3.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff24b47fe1114402530d0b58/tenders-mango-curry-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3565816357643735584/thumbnail-c3f70bf7.jpg</video:thumbnail_loc>
      <video:title>Tenders &amp; Mango Curry Sauce</video:title>
      <video:description>Marinated chicken tenders coated in seasoned flour, served with a mango curry yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3565816357643735584/source-3a2a7fe8.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff254691fd83952d447582db/parmigiano-fried-egg</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3178500737042602309/thumbnail-c76e7e3f.jpg</video:thumbnail_loc>
      <video:title>Parmigiano Fried Egg</video:title>
      <video:description>A crispy parmesan crust fried in butter, topped with an egg cooked until the yolk is creamy, finished with scallions and served on toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3178500737042602309/source-5b1f7317.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2564ddb9df3248c5509cc1/sea-bass-carpaccio-with-soy-sauce-mushroom-and-chives</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3112777070266633986/thumbnail-b07df25c.jpg</video:thumbnail_loc>
      <video:title>Sea Bass Carpaccio with Soy Sauce, Mushroom and Chives</video:title>
      <video:description>Fresh raw sea bass carpaccio with sliced brown mushrooms, soy sauce, lemon, chives and crunchy wasabi-coated peanuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3112777070266633986/source-30d2c9da.mp4</video:content_loc>
      <video:duration>42</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff25e1d1544b4fb63c625baa/spanish-tortilla-based-patatas-bravas-pizza</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775258440562647879/thumbnail-3abae26c.jpg</video:thumbnail_loc>
      <video:title>Spanish Tortilla-Based Patatas Bravas Pizza</video:title>
      <video:description>A thick Spanish tortilla made with Maris Piper potatoes, sweet onions, garlic and peppers confit-fried in beef tallow, then topped pizza-style with spicy tomato sauce, crispy potato cubes, aioli, mozzarella pearls, pepperoni and jalapenos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775258440562647879/source-14b4f708.mp4</video:content_loc>
      <video:duration>73</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff25f322618050bc8545140e/banana-almond-duo-cake</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017201689935329702/thumbnail-eb733395.jpg</video:thumbnail_loc>
      <video:title>Banana Almond Duo Cake</video:title>
      <video:description>A soft, moist two-tone cake with no sugar or flour, made from mashed banana, eggs and ground almond, split and marbled with melted dark chocolate.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017201689935329702/source-e2055143.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2674810cb6670bd1885241/scarpariello</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3109857762128686920/thumbnail-2fff05bb.jpg</video:thumbnail_loc>
      <video:title>Scarpariello</video:title>
      <video:description>Neapolitan short pasta tossed with a quick cherry tomato sauce, basil, Parmesan, and pecorino.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3109857762128686920/source-c124f03b.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff27fb4d3220fcbd87ac961b/apple-and-pecan-pancakes</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019304179229179000/thumbnail-5a1f744b.jpg</video:thumbnail_loc>
      <video:title>Apple and Pecan Pancakes</video:title>
      <video:description>Soft, high-protein pancakes made with whipped egg white protein and grated apple for natural sweetness, topped with apple slices, pecans and maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019304179229179000/source-208db40e.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2839f72f9cbf49531f36a2/dumpling-salad-2-0</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448437849578300287/thumbnail-9c73c442.jpg</video:thumbnail_loc>
      <video:title>Dumpling Salad 2.0</video:title>
      <video:description>A quick salad of crispy dumplings tossed with shredded carrot, cherry tomatoes, herbs and a soy-lime-agave dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448437849578300287/source-77153471.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2a63f3a24967457f2da012/indian-chicken</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541094422893790381/thumbnail-abfd851f.jpg</video:thumbnail_loc>
      <video:title>Indian Chicken</video:title>
      <video:description>Pan-seared chicken breast with onions in a blended tomato and coconut milk curry sauce, seasoned with curry spice and chilli.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541094422893790381/source-ea96b636.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2aca07bc756ddb26618e45/mozzarella-potato-bombs</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3180879243573891510/thumbnail-56c30f1f.jpg</video:thumbnail_loc>
      <video:title>Mozzarella Potato Bombs</video:title>
      <video:description>Crispy fried mashed potato balls stuffed with melty mozzarella, coated in egg white and broken tagliolini pasta for a crunchy shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3180879243573891510/source-cf0e0321.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2b83c67ac059828b884fb6/stuffed-potimarron-red-kuri-squash</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018013869274489698/thumbnail-2c06a1c7.jpg</video:thumbnail_loc>
      <video:title>Stuffed Potimarron (Red Kuri Squash)</video:title>
      <video:description>A red kuri squash halved and roasted, then filled with sautéed mushrooms, shallot, reblochon cheese, cream, walnuts, parsley and smoked paprika, and baked again.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018013869274489698/source-44d1396e.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2bb9015a71941675f2fcaf/boiled-chicken-with-green-chili-sambal</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019238378322274963/thumbnail-1df7eb65.jpg</video:thumbnail_loc>
      <video:title>Boiled Chicken with Green Chili Sambal</video:title>
      <video:description>Chicken drumstick steamed with ginger and served with a toasted green chili, garlic and shallot sambal seasoned with shrimp paste, a meal-prep-friendly dish meant to be reheated through the week.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019238378322274963/source-fa5f5153.mp4</video:content_loc>
      <video:duration>75</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2cde7774b036d52989ecfb/crispy-zucchini-fries</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3694105091487032156/thumbnail-ae4b41e4.jpg</video:thumbnail_loc>
      <video:title>Crispy Zucchini Fries</video:title>
      <video:description>Baked zucchini fries coated in a seasoned flour batter and breadcrumbs, served with an optional spicy vegan mayo dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3694105091487032156/source-b41aa28c.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2cf75c4431272f6bb0781a/pappardelle-al-cinghiale</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886818185506447279/thumbnail-407b0dda.jpg</video:thumbnail_loc>
      <video:title>Pappardelle al Cinghiale</video:title>
      <video:description>Fresh pappardelle pasta served with a rich Tuscan wild boar ragu, marinated in red wine with onions and aromatic herbs, slow-cooked with tomato paste.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886818185506447279/source-0d380564.mp4</video:content_loc>
      <video:duration>147</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2d2e55cc32dddac5e2f7f6/moroccan-anise-orange-blossom-brioche-krachel</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466962115937884308/thumbnail-005c2d4d.jpg</video:thumbnail_loc>
      <video:title>Moroccan Anise &amp; Orange Blossom Brioche (Krachel)</video:title>
      <video:description>Moroccan sweet brioche buns called Krachel or Gorss, flavored with orange blossom water, sesame, fennel and green anise seeds, brushed with egg yolk and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466962115937884308/source-da5874e0.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2e924974eae2ce6003cfb4/vegan-broccoli-gratin</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728090000148697161/thumbnail-2239ebe9.jpg</video:thumbnail_loc>
      <video:title>Vegan Broccoli Gratin</video:title>
      <video:description>A budget-friendly, zero-waste broccoli gratin made with a plant-based bechamel using the broccoli cooking water, topped with vegan grated cheese and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728090000148697161/source-77d3f631.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2ebc43e95806593b94bf36/post-holiday-protein-veggie-bowl</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3536748361390667602/thumbnail-ba3a876a.jpg</video:thumbnail_loc>
      <video:title>Post-Holiday Protein &amp; Veggie Bowl</video:title>
      <video:description>A vitamin-packed, protein-rich bowl with grilled quinoa, herbed meatballs, quick pickled onions, tzatziki, grated fennel and beet, assembled for a light post-celebration meal.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3536748361390667602/source-fa4109f0.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2f2a70697b84e1ef386d0c/pumpkin-pecan-crumble-mousse</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010780584098314908/thumbnail-c07614b6.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Pecan Crumble Mousse</video:title>
      <video:description>A high-protein, no-bake pumpkin mousse made with canned pumpkin, vanilla whey protein and light Cool Whip, topped with a buttery oat and pecan crumble and chilled in jars.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010780584098314908/source-1ba0c390.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff2fa72699d3c69f37effe29/vermicelle-au-poulet</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3583076357336332325/thumbnail-23461776.jpg</video:thumbnail_loc>
      <video:title>Vermicelle au Poulet</video:title>
      <video:description>Senegalese-style angel hair vermicelli with marinated roasted chicken, spiced with garlic, chili, turmeric and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3583076357336332325/source-230317b6.mp4</video:content_loc>
      <video:duration>67</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff300749baa378b1f5b83969/no-bake-double-chocolate-macaroons</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3581750367861373774/thumbnail-b68cbf32.jpg</video:thumbnail_loc>
      <video:title>No-Bake Double Chocolate Macaroons</video:title>
      <video:description>A 3-ingredient, date-sweetened chocolate-coconut filling coated in vegan dark chocolate, no baking required.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3581750367861373774/source-ac0b28ec.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff30a2585ef7bc7869b694dc/creme-brulee-donuts</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3183006117461745500/thumbnail-b059740f.jpg</video:thumbnail_loc>
      <video:title>Creme Brulee Donuts</video:title>
      <video:description>Soft yeasted donuts filled with a vanilla custard cream and dipped in a glass-like caramel glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3183006117461745500/source-92ffa73f.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff311f00c7ae891d0d64bd6c/mint-chocolate-chip-klondike-bars</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952758418585558398/thumbnail-555407c5.jpg</video:thumbnail_loc>
      <video:title>Mint Chocolate Chip Klondike Bars</video:title>
      <video:description>Homemade gluten-free, dairy-free, paleo-friendly, refined-sugar-free Klondike bars: a blended cashew and coconut milk mint ice cream studded with dark chocolate chips, frozen into a slab, cut into squares and dipped in a melted dark chocolate and coconut oil shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952758418585558398/source-54f39386.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3146a98359dbfc9fa99cbf/cinnamon-pretzels</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3557754558622100483/thumbnail-a9e2300f.jpg</video:thumbnail_loc>
      <video:title>Cinnamon Pretzels</video:title>
      <video:description>Soft protein pretzels made from spelt flour and Greek yogurt dough, shaped by hand, baked, then sprayed with oil and coated in a cinnamon sweetener mix.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3557754558622100483/source-dd1366fe.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff328caceeda5f22a51819da/homemade-sweet-and-salty-popcorn</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3930308539272766288/thumbnail-85440150.jpg</video:thumbnail_loc>
      <video:title>Homemade Sweet and Salty Popcorn</video:title>
      <video:description>Simple stovetop popcorn made with coconut oil, popped in a covered pan and finished with salt and sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3930308539272766288/source-7b683bfd.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff32c8b1d03e4aff85f239ac/hot-cross-bun-recipe</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3610392654910761741/thumbnail-7f66ab04.jpg</video:thumbnail_loc>
      <video:title>Hot Cross Bun Recipe</video:title>
      <video:description>Soft and fluffy hot cross buns made with a tangzhong base, spiced raisin filling and piped flour crosses, glazed with apricot jam.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3610392654910761741/source-c4dd3625.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff32caaf3c7f62666f07ae74/butter-cake-chocolate</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3446464464932071708/thumbnail-bbf46283.jpg</video:thumbnail_loc>
      <video:title>Butter Cake Chocolate</video:title>
      <video:description>A soft, moist chocolate butter cake made without SP (cake emulsifier), creamed with butter and sugar, enriched with chocolate condensed milk and chocolate paste, then baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3446464464932071708/source-91b28352.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3302d9be6a089147d5fd65/lemon-raspberry-cookie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3669279403894376380/thumbnail-b23b13cc.jpg</video:thumbnail_loc>
      <video:title>Lemon Raspberry Cookie</video:title>
      <video:description>A single-serve chocolate chip cookie given a summer twist, made with lemon zest and folded with frozen raspberries instead of chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3669279403894376380/source-e9f8498a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff33ae709f58e4985914f4f9/pasta-alla-vodka-with-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3505697323286579077/thumbnail-fb109b83.jpg</video:thumbnail_loc>
      <video:title>Pasta alla Vodka with Tofu</video:title>
      <video:description>A vegan twist on pasta alla vodka, using blended silken tofu instead of cream in a tomato paste sauce, finished with pasta cooked in the sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3505697323286579077/source-9260e85d.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff33dc4c0af462a9af85d5ea/mee-goreng-ala-hokkien</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821936547477966100/thumbnail-45fa3605.jpg</video:thumbnail_loc>
      <video:title>Mee Goreng Ala Hokkien</video:title>
      <video:description>A quick Hokkien-style fried noodle soup made with prawns, chicken, yellow noodles and mustard greens, flavoured with an instant Hokkien noodle seasoning powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821936547477966100/source-09649bc8.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3465d44e4eb3bba8528ca2/nutella-crostata</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3278631377521712352/thumbnail-8cb91ea3.jpg</video:thumbnail_loc>
      <video:title>Nutella Crostata</video:title>
      <video:description>A crumbly Italian shortcrust tart filled with a generous layer of Nutella, baked until golden and cooled before slicing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3278631377521712352/source-e28714d7.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff357fd6196da7fd746ee2f5/fruit-pizza</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3111994589330809663/thumbnail-80795ac8.jpg</video:thumbnail_loc>
      <video:title>Fruit Pizza</video:title>
      <video:description>A Midwest classic: a sugar cookie crust topped with sweetened cream cheese frosting and rings of fresh fruit arranged in a pattern.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3111994589330809663/source-c810bb2f.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff35a6c05b120c6ef170e5d8/almond-flour-yogurt-donut-holes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770444773287828009/thumbnail-1e9ddb9e.jpg</video:thumbnail_loc>
      <video:title>Almond Flour Yogurt Donut Holes</video:title>
      <video:description>Soft donut holes made from almond flour and Greek yogurt, air fried and rolled in cinnamon sugar, a fall-spiced snack.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770444773287828009/source-7da5a444.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff35cbcbcd0523fd02340de8/soft-navettes-with-orange-blossom-water</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619099215439994416/thumbnail-ae4830b2.jpg</video:thumbnail_loc>
      <video:title>Soft Navettes with Orange Blossom Water</video:title>
      <video:description>A soft, shortbread-like version of French navettes made with butter, icing sugar and orange blossom water, baked until puffed and golden, offering a more tender alternative to the classic crisp olive-oil navettes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619099215439994416/source-68bc47c3.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff36a7122b2a5c55c87e173c/pumpkin-cake-with-cream-cheese-filling</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4004140570230303067/thumbnail-f8b35b87.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Cake With Cream Cheese Filling</video:title>
      <video:description>A spiced pumpkin cake made with pumpkin purée and cream cheese in the batter, baked in small cakes, cooled, then filled and sandwiched with a cream cheese and powdered sugar filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4004140570230303067/source-8b7d7bed.mp4</video:content_loc>
      <video:duration>10</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff39834999d9106915b510d5/churros-bites</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003524343025067063/thumbnail-e6dfa107.jpg</video:thumbnail_loc>
      <video:title>Churros Bites</video:title>
      <video:description>Choux pastry piped with a star nozzle and fried into churros bites, Episode 1 of a Netflix &amp; Eat series.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003524343025067063/source-0ca6e2aa.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff39e2c42f712ec7b80a809a/apple-crostata-crostata-di-mele</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546751747356876250/thumbnail-4d334270.jpg</video:thumbnail_loc>
      <video:title>Apple Crostata (Crostata di Mele)</video:title>
      <video:description>An almond shortcrust tart shell filled with a soft apple compote and white chocolate pastry cream, topped with thinly sliced apples brushed with a sugar-lemon syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546751747356876250/source-fe43a731.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3a2981fc287544210f47f3/mission-5kg-tuna-nori-rolls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641647347403038134/thumbnail-df567dc8.jpg</video:thumbnail_loc>
      <video:title>Mission -5kg Tuna Nori Rolls</video:title>
      <video:description>Nori rolls filled with a lemon-herb tuna and cream cheese mixture, egg, carrot, cucumber, sun-dried tomatoes and avocado, sliced into bite-sized pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641647347403038134/source-b6e3579a.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3b577caf60aea73094a7b4/simple-juicy-strawberry-cake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888970884537543088/thumbnail-5c1dca45.jpg</video:thumbnail_loc>
      <video:title>Simple Juicy Strawberry Cake</video:title>
      <video:description>A light sponge cake made with whipped egg whites and a yogurt batter, topped with fresh strawberries and baked, then finished with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888970884537543088/source-910373fc.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3c6b52b3912fd50e4e647f/almond-and-honey-squares</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3288915635173043643/thumbnail-0f101c56.jpg</video:thumbnail_loc>
      <video:title>Almond and Honey Squares</video:title>
      <video:description>Shortcrust pastry squares topped with a sticky almond and honey caramel, also known as honeycomb squares.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3288915635173043643/source-e8b4e774.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3d067dd235ea2b199c1106/grilled-corn-with-creamy-yogurt-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703736429075013958/thumbnail-60029a1a.jpg</video:thumbnail_loc>
      <video:title>Grilled Corn with Creamy Yogurt Sauce</video:title>
      <video:description>Grilled corn brushed with a smoky spiced butter and Greek yogurt sauce made right on the grill, topped with cotija and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703736429075013958/source-c8640b4a.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3d2e1e6cd1b35ed2201551/kumpir-with-vegan-bacon-and-pesto</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3546920538338414903/thumbnail-728c8be5.jpg</video:thumbnail_loc>
      <video:title>Kumpir with Vegan Bacon and Pesto</video:title>
      <video:description>Baked potatoes hollowed out and mixed with vegan butter and yeast flakes, then topped with vegan bacon bites, pesto, sour cream, pickles and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3546920538338414903/source-7a038ea3.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3db153972f90491554ace6/3-ingredient-christmas-cookies-montecaos</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3253373216353800392/thumbnail-d968ec99.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Christmas Cookies (Montecaos)</video:title>
      <video:description>Simple 3-ingredient Christmas cookies made from flour, sugar and oil, shaped into rounds or pyramids and dusted with cinnamon to make montecaos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3253373216353800392/source-70b343e4.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3e09b9a126b607f56cd62c/cottage-cheese-egg-bake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3609205160766683490/thumbnail-3cb23588.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Egg Bake</video:title>
      <video:description>A protein-packed baked egg dish with cottage cheese, turkey, Swiss cheese and onion, cut into 12 squares at 113 calories each.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3609205160766683490/source-e5c09636.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3e377034c9216d91b3ff66/high-protein-chicken-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911007801139647934/thumbnail-6465450d.jpg</video:thumbnail_loc>
      <video:title>High Protein Chicken Salad</video:title>
      <video:description>A creamy chicken salad made with rotisserie chicken, pickled peppers, red onion and sweet relish, great as a snack with crackers, lettuce wraps or sandwiches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911007801139647934/source-345baec7.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3ec39fab09f9cd0720b888/air-fryer-eggplant-with-creamy-giardiniera-sauce</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3845089661899881153/thumbnail-3ab0e9fd.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Eggplant with Creamy Giardiniera Sauce</video:title>
      <video:description>Crispy air-fried eggplant slices topped with a smooth, tangy sauce made from smashed avocado, tahini and giardiniera brine.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3845089661899881153/source-d3c712c4.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff3f9ca207165b8573eecfa2/one-bowl-biscoff-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3837433333987546259/thumbnail-1f84dce0.jpg</video:thumbnail_loc>
      <video:title>One Bowl Biscoff Cake</video:title>
      <video:description>An eggless one-bowl vanilla cake studded with crushed Biscoff biscuits and frozen dollops of Biscoff spread that melt into pockets like chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3837433333987546259/source-2ea1fb32.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff40644873a210bac648e22f/pasta-alla-zozzona</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3470796627067917088/thumbnail-829e8ec2.jpg</video:thumbnail_loc>
      <video:title>Pasta alla Zozzona</video:title>
      <video:description>A rich Roman pasta combining guanciale, sausage, tomato sauce, egg yolks and pecorino romano, blending elements of carbonara, amatriciana and gricia.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3470796627067917088/source-2f513805.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff40cb6d0ce8a8f94d692126/christmas-morning-cranberry-spread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779907178921215600/thumbnail-04f094a7.jpg</video:thumbnail_loc>
      <video:title>Christmas-Morning Cranberry Spread</video:title>
      <video:description>A sweet and tangy cranberry spread made with fresh cranberries, raw honey, vanilla, and collagen powder, simmered and blended smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779907178921215600/source-a95a05fe.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff41462342e4824c0ee312bb/coconut-pulled-smoked-duck-pasta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3900358093804206386/thumbnail-2a396ea8.jpg</video:thumbnail_loc>
      <video:title>Coconut Pulled Smoked Duck Pasta</video:title>
      <video:description>Slow roasted smoked duck breast with lemongrass and lime leaves, pulled and tossed through a coconut milk pasta with garlic, chili and crispy duck skin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3900358093804206386/source-2601f53d.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff415f0956c7dda24b19d8c0/palestinian-msakhan</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3587334276849645628/thumbnail-66e01622.jpg</video:thumbnail_loc>
      <video:title>Palestinian Msakhan</video:title>
      <video:description>Chicken thighs and red onions marinated in sumac, cumin, cinnamon, cardamom, garlic, lemon and olive oil, roasted covered then uncovered to brown, served with a pomegranate molasses yogurt sauce, toasted pine nuts and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3587334276849645628/source-f9d9b21d.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff41aef508b8dd0645235471/chicken-rice-pot-pie</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4022426297425142638/thumbnail-818eff2b.jpg</video:thumbnail_loc>
      <video:title>Chicken &amp; Rice Pot Pie</video:title>
      <video:description>A cozy fall comfort dish of shredded rotisserie chicken, sautéed vegetables, rice and gravy, topped with canned biscuits and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4022426297425142638/source-bbbea5f6.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff41b5272ca361123bd733ee/pumpkin-blondies</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996818553813906145/thumbnail-6b24650a.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Blondies</video:title>
      <video:description>Vegan pumpkin blondies made with canned pumpkin puree, peanut butter, agave syrup and almond and wheat flour, studded with dark chocolate chips and baked until the edges turn golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996818553813906145/source-051ed4fc.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff41bf8cae10bcbdfd7b9ff4/creamy-chicken-risotto</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256981991281657571/thumbnail-1038d680.jpg</video:thumbnail_loc>
      <video:title>Creamy Chicken Risotto</video:title>
      <video:description>A quick and tasty creamy risotto with sauteed chicken breast, onion and melted cheese, finished with cooking cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256981991281657571/source-13d0c832.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4344b3013caef9f6e3817c/roasted-veg-hummus-sandwich</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3432972530189705564/thumbnail-f6ce2d09.jpg</video:thumbnail_loc>
      <video:title>Roasted Veg &amp; Hummus Sandwich</video:title>
      <video:description>A batch-cookable lunch of turmeric-roasted vegetables and creamy homemade hummus piled onto bread rolls with fresh salad leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3432972530189705564/source-2429899b.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff442a2ba80b163285b5b4fa/christmas-mashed-potato-puree</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775385164647142948/thumbnail-d0930a4a.jpg</video:thumbnail_loc>
      <video:title>Christmas Mashed Potato Puree</video:title>
      <video:description>A festive mashed potato puree infused with rosemary and garlic butter, cooked in milk, then topped with bacon, almonds and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775385164647142948/source-796f2a5b.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff444f6b8cc71d6872d76a60/marie-biscuit-malai-sandwich</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974922775817182992/thumbnail-8a56ec38.jpg</video:thumbnail_loc>
      <video:title>Marie Biscuit Malai Sandwich</video:title>
      <video:description>A no-bake childhood-favourite treat of soft malai sandwiched between Marie biscuits dipped in milk, then coated in melted chocolate and frozen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974922775817182992/source-916b8124.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff446b6501a3d8d78d3e7860/miso-pot-au-feu</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551247432641835923/thumbnail-a222b5ad.jpg</video:thumbnail_loc>
      <video:title>Miso Pot-au-Feu</video:title>
      <video:description>A French beef pot-au-feu enriched with miso paste, simmered for three hours with bone marrow and root vegetables, served with mustard, bread and butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551247432641835923/source-32a09abb.mp4</video:content_loc>
      <video:duration>98</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff446c94a160a02244b634fe/vegan-fried-egg-spherification</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011365993642371616/thumbnail-fb247619.jpg</video:thumbnail_loc>
      <video:title>Vegan Fried Egg (Spherification)</video:title>
      <video:description>A vegan fried egg made via spherification: a tofu-potato yolk set into a runny membrane using an alginate bath, paired with a tofu-soy milk white pan-fried into a classic fried-egg shape.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011365993642371616/source-c6420fcf.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff44c5d74b2e458139cb1170/daal-gosht</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3089418648027292692/thumbnail-a8fe8e1f.jpg</video:thumbnail_loc>
      <video:title>Daal Gosht</video:title>
      <video:description>A comforting Pakistani mutton and lentil curry cooked together with spices, onions and tomato, finished with garam masala, a cumin baghar and fresh mint.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3089418648027292692/source-93fb121f.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff450b3e4b0af149fdbd68f1/black-sesame-milk</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3860016602641395010/thumbnail-d14e93fd.jpg</video:thumbnail_loc>
      <video:title>Black Sesame Milk</video:title>
      <video:description>A homemade plant-based milk made by blending black sesame seeds with water and an optional sweetener, then straining through a nut milk bag into a smooth grey milk with tiny black specks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3860016602641395010/source-addce422.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff45e1ce941bcd155c4383b5/pistachio-carrot-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3466962839319830929/thumbnail-45b2438b.jpg</video:thumbnail_loc>
      <video:title>Pistachio Carrot Cake</video:title>
      <video:description>A moist carrot cake with chopped pistachios and a pistachio cream cheese frosting.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3466962839319830929/source-df8e26eb.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4608414a5a6672a6d43601/butter-chicken</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3148027701577817599/thumbnail-d2fd13a0.jpg</video:thumbnail_loc>
      <video:title>Butter Chicken</video:title>
      <video:description>Marinated chicken thighs cooked and simmered in a creamy cashew-almond tomato sauce, served over saffron rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3148027701577817599/source-0b947468.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4689cab2e43caa7e1a481d/apple-cardamom-muffins-with-textured-soy-protein</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3870100215634341385/thumbnail-3d4ea864.jpg</video:thumbnail_loc>
      <video:title>Apple Cardamom Muffins with Textured Soy Protein</video:title>
      <video:description>Gluten-free, vegan apple muffins made with buckwheat flour and textured soy protein, flavored with cardamom and topped with an oat and nut crumble, baked at two temperatures for a well-risen result.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3870100215634341385/source-a4d50dad.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff471087af7405a399e6f157/2-ingredient-coconut-caramel</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636765537726029037/thumbnail-01e7a164.jpg</video:thumbnail_loc>
      <video:title>2-Ingredient Coconut Caramel</video:title>
      <video:description>A simple dairy-free, gluten-free caramel made from just coconut sugar and coconut milk, cooked down into a smooth ganache-like spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636765537726029037/source-b0a9ad30.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4798d5989432c3ac19da2b/nuts-and-oats-chocolate-chip-cookies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993821532519532496/thumbnail-d6d01e41.jpg</video:thumbnail_loc>
      <video:title>Nuts and Oats Chocolate Chip Cookies</video:title>
      <video:description>Chocolate chip cookies made with plain and wholewheat flour, rolled oats, roasted almonds and hazelnuts, chilled before baking for a soft centre and crisp edges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993821532519532496/source-5bf3d2f6.mp4</video:content_loc>
      <video:duration>103</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff482d0ee58f8e3d016856bc/g-teau-mal-lev-la-patate-douce</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708488244981675601/thumbnail-5d07cd0f.jpg</video:thumbnail_loc>
      <video:title>Gâteau Malélevé à la Patate Douce</video:title>
      <video:description>A vegan Martinican sweet potato cake flavored with coconut milk, lime zest, vanilla, bitter almond and rum, thickened with flax eggs and cornstarch.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708488244981675601/source-db3cb58e.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4b91b771ceb39cb2d0ff43/sicilian-style-peppers</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3932449771615477934/thumbnail-5191f5ca.jpg</video:thumbnail_loc>
      <video:title>Sicilian-Style Peppers</video:title>
      <video:description>Roasted horn peppers stuffed with a country bread, cheese, red onion and pine nut filling, topped with an egg, baked over tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3932449771615477934/source-439551d1.mp4</video:content_loc>
      <video:duration>71</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4bfdf9d951dcb812fd984f/italian-dosa-bites</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3811849700031840423/thumbnail-389a6fb6.jpg</video:thumbnail_loc>
      <video:title>Italian Dosa Bites</video:title>
      <video:description>Crispy dosa topped with a creamy pink sauce, vegetables and cheese, inspired by Italian flavors and finished with a pasta seasoning garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3811849700031840423/source-887975fe.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4d757e15bc5448aa90e893/mini-oat-pizzas</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3630941193731427691/thumbnail-9558ce71.jpg</video:thumbnail_loc>
      <video:title>Mini Oat Pizzas</video:title>
      <video:description>Mini pizzas made from a Greek yogurt and oat dough, topped with tomato sauce, ham and mozzarella.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3630941193731427691/source-29684d89.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4da7c27b7d2c4a9d1a8aeb/creamy-pasta-with-yellow-cherry-tomatoes-sausage-and-mushrooms</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551820257539724101/thumbnail-f666f0d8.jpg</video:thumbnail_loc>
      <video:title>Creamy Pasta with Yellow Cherry Tomatoes, Sausage and Mushrooms</video:title>
      <video:description>Mezze maniche pasta tossed in a creamy mushroom sauce with crumbled sausage and sweet yellow cherry tomatoes, finished with parmesan and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551820257539724101/source-8705e4e5.mp4</video:content_loc>
      <video:duration>85</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4f6f919429cfa2a5faee4c/vegan-mayo-without-eggs</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019432257125370077/thumbnail-cff6e278.jpg</video:thumbnail_loc>
      <video:title>Vegan Mayo Without Eggs</video:title>
      <video:description>A quick eggless mayonnaise made by blending soy cream, neutral oil, cider vinegar, mustard and black salt until it emulsifies, ready in 30 seconds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019432257125370077/source-06a51203.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff4fa78688ccd714fea0343f/phoenician-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734890810564258318/thumbnail-2b1072ed.jpg</video:thumbnail_loc>
      <video:title>Phoenician Salad</video:title>
      <video:description>A Lebanese salad loaded with seasonal fruits, fresh crunchy vegetables and crab meat, tossed with a simple blended vinaigrette dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734890810564258318/source-9d302b00.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5078eed0faac5aa8980a60/roasted-aubergine-gnocchi</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020055864898767699/thumbnail-cad6f929.jpg</video:thumbnail_loc>
      <video:title>Roasted Aubergine Gnocchi</video:title>
      <video:description>A comforting dinner of roasted aubergine folded through a garlicky tomato passata and chickpea sauce with soft gnocchi, finished with basil and black pepper.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020055864898767699/source-bea29d52.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff51a68d571f9bd47b07701b/crockpot-spiral-apple-crisp</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008631516178783562/thumbnail-936792f2.jpg</video:thumbnail_loc>
      <video:title>Crockpot Spiral Apple Crisp</video:title>
      <video:description>Large apples are spiral-cut, pressed back into shape, and cooked in a slow cooker with a buttery cinnamon oat crumble around and inside them, served warm with ice cream and caramel sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008631516178783562/source-0244838e.mp4</video:content_loc>
      <video:duration>11</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff51caf095f4f684e1056e34/chickpea-meatballs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3059197721265260327/thumbnail-53ca9994.jpg</video:thumbnail_loc>
      <video:title>Chickpea &quot;Meatballs&quot;</video:title>
      <video:description>A plant-based take on meatballs made from cooked rice, walnuts, chickpeas and breadcrumbs blended together and baked, served alongside green peppers, herbs and coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3059197721265260327/source-2f221432.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff51e0c9342df356bae9278d/flourless-chocolate-pie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3504755109479862257/thumbnail-e641c5bb.jpg</video:thumbnail_loc>
      <video:title>Flourless Chocolate Pie</video:title>
      <video:description>A decadent, light-as-air flourless chocolate pie filling made from melted butter and chocolate whisked with eggs and sugar, baked in a par-baked tart shell.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3504755109479862257/source-04d35a12.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff522cacccb330e9bdc1ae91/spinach-corn-cheese-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3948819785062625966/thumbnail-fd932838.jpg</video:thumbnail_loc>
      <video:title>Spinach Corn Cheese Toast</video:title>
      <video:description>Quick toast topped with a spiced spinach, corn, onion and paneer mixture and cheese, toasted on a tawa until golden and crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3948819785062625966/source-61ebb04f.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff527616a68cc12c3b4b7390/chocolate-crossies</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3262703178677857426/thumbnail-3c079dc3.jpg</video:thumbnail_loc>
      <video:title>Chocolate Crossies</video:title>
      <video:description>A quick three-ingredient chocolate treat made from cornflakes, roasted almonds and melted chocolate, sprinkled with pistachios and set in the fridge.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3262703178677857426/source-6d1b7c15.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff52fa8cf0ac472c3e9f5638/air-fryer-layered-christmas-cake</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517635341982060525/thumbnail-97f7cae6.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Layered Christmas Cake</video:title>
      <video:description>A layered Christmas cake made entirely in the air fryer: chocolate sponge, mascarpone cream, cinnamon-stewed pears and toasted hazelnuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517635341982060525/source-18d66507.mp4</video:content_loc>
      <video:duration>87</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff53475af04784f6c3d01bb7/dairy-free-roasted-cauliflower-soup-with-sizzling-pistachio-rosemary-oil</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3727469150127348476/thumbnail-efac5535.jpg</video:thumbnail_loc>
      <video:title>Dairy-Free Roasted Cauliflower Soup with Sizzling Pistachio-Rosemary Oil</video:title>
      <video:description>A velvety roasted cauliflower and potato soup blended with cashews and broth, topped with a sizzling pistachio-rosemary oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3727469150127348476/source-0b933330.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff56d32e95e2591a6188982d/homemade-cola-syrup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3650403202291512665/thumbnail-888f8321.jpg</video:thumbnail_loc>
      <video:title>Homemade Cola Syrup</video:title>
      <video:description>A homemade cola syrup made from a caramelized browning sauce combined with citrus zest and juice, warm spices, and sugar, infused then bottled to mix with sparkling water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3650403202291512665/source-4f210a42.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff58005a22b37f397ef199cf/scallop-carpaccio-with-grilled-clementine</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517728048757813639/thumbnail-bfcd28a3.jpg</video:thumbnail_loc>
      <video:title>Scallop Carpaccio with Grilled Clementine</video:title>
      <video:description>A festive, no-cook starter of thinly sliced scallops marinated in a citrus-soy-honey dressing, topped with caramelized clementine, pomegranate and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517728048757813639/source-a337eaf5.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5822198dea7a24d946c2a9/bolu-susu-milk-sponge-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708849134964451662/thumbnail-66f4685e.jpg</video:thumbnail_loc>
      <video:title>Bolu Susu (Milk Sponge Cake)</video:title>
      <video:description>A light, soft Indonesian milk sponge cake made by whisking eggs with sugar and emulsifier until thick, folding in flour and milk powder, then margarine, and baking in a bundt tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708849134964451662/source-2864d75c.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff58bb19dcb3a15b8d5652cb/blackberry-almond-thumbprint-cookies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3472970807840558289/thumbnail-7439decd.jpg</video:thumbnail_loc>
      <video:title>Blackberry &amp; Almond Thumbprint Cookies</video:title>
      <video:description>Fuss-free thumbprint cookies with a crispy crust, made from a semi-firm almond butter dough, filled with a quick blackberry compote, and finished with sesame seeds and a drizzle of tahini.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3472970807840558289/source-52ef60f9.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff592e459064807b3b7d196f/linguine-with-roasted-cherry-tomato-prawn-reduction-clams-and-chorizo-oil</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3458525003379333656/thumbnail-48594246.jpg</video:thumbnail_loc>
      <video:title>Linguine with Roasted Cherry Tomato Prawn Reduction, Clams and Chorizo Oil</video:title>
      <video:description>Fresh linguine tossed in a roasted cherry tomato and prawn reduction stock with parsley, garlic and chilli, finished with sautéed prawns, clams, tri-coloured cherry tomatoes and chorizo oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3458525003379333656/source-d0aae66b.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff595f50478f09cbaac12ffe/zebra-pumpkin-plumcake</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019331166564150724/thumbnail-43ff8912.jpg</video:thumbnail_loc>
      <video:title>Zebra Pumpkin Plumcake</video:title>
      <video:description>A soft marbled pumpkin plumcake with cocoa swirls, flavored with the scents and colors of autumn.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019331166564150724/source-3657fb5f.mp4</video:content_loc>
      <video:duration>113</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff597e7681ee7ad472d298e9/lobster-tails-with-saffron-honey-butter</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3525157170467388846/thumbnail-55fcab70.jpg</video:thumbnail_loc>
      <video:title>Lobster Tails with Saffron Honey Butter</video:title>
      <video:description>Raw lobster tails split lengthways, brushed with a saffron, honey and parsley butter, then oven-baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3525157170467388846/source-35f62e61.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff59f1b335b4ae9930a67fa9/high-protein-yogurt-cake</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723029218272746467/thumbnail-84ab72af.jpg</video:thumbnail_loc>
      <video:title>High-Protein Yogurt Cake</video:title>
      <video:description>A flourless, high-protein yogurt cake made with just four ingredients: Greek yogurt, cream cheese, eggs and xylitol, baked in a small tin and best served chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723029218272746467/source-6aef60ee.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5a669f7496135c2c9cc2bf/sticky-chinese-chicken-with-salt-pepper-chips</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3686654929296006646/thumbnail-46b05b87.jpg</video:thumbnail_loc>
      <video:title>Sticky Chinese Chicken with Salt &amp; Pepper Chips</video:title>
      <video:description>Air-fried cornflour-coated chicken thighs glazed in a sweet chilli and soy sauce, served with pan-fried peppers, onion and shop-bought fries seasoned with Chinese five spice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3686654929296006646/source-81cb3d74.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5af0fcd33b696f47fd8cec/dubai-chocolate-smoothie</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006502538562276246/thumbnail-d461d3d6.jpg</video:thumbnail_loc>
      <video:title>Dubai Chocolate Smoothie</video:title>
      <video:description>A thick, creamy sip-it-with-a-spoon breakfast smoothie inspired by Dubai chocolate, packed with protein and fiber, finished with a chocolate syrup and pistachio rim.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006502538562276246/source-647e78fc.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5b7b51087cc6934f7743b3/pistachio-and-chocolate-crostata</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3864888372519292341/thumbnail-94f18184.jpg</video:thumbnail_loc>
      <video:title>Pistachio and Chocolate Crostata</video:title>
      <video:description>A pistachio shortcrust tart base filled with a crunchy pistachio kataifi croustillant and topped with a glossy dark chocolate ganache, finished with a pistachio flour stencil decoration.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3864888372519292341/source-358d403b.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5ba1c5fc384c363653d15b/lemon-olive-oil-dot-cake-with-lemon-mascarpone-cream</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905872268806680912/thumbnail-3f5f3252.jpg</video:thumbnail_loc>
      <video:title>Lemon Olive Oil Dot Cake with Lemon Mascarpone Cream</video:title>
      <video:description>A moist lemon olive oil cake cut into small rounds, layered with lemon mascarpone cream and rolled in toppings to make individual dot cakes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905872268806680912/source-8056693b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5c529c86aaf48146c1dc14/homemade-protein-rice-krispies</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572294956867533773/thumbnail-c036d081.jpg</video:thumbnail_loc>
      <video:title>Homemade Protein Rice Krispies</video:title>
      <video:description>Quick protein-boosted rice krispie treats made by melting marshmallows and butter, stirring in vanilla protein powder, then mixing with rice krispies and pressing into a baking dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572294956867533773/source-43cfa3d1.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5c8375297e9be4dccda542/crispy-parmesan-crusted-sweet-potatoes-with-avocado-basil-crema</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3895656287840892597/thumbnail-d315071a.jpg</video:thumbnail_loc>
      <video:title>Crispy Parmesan-Crusted Sweet Potatoes with Avocado-Basil Crema</video:title>
      <video:description>Double-roasted smashed sweet potato rounds crusted with Parmesan, golden and crisp at the edges with soft creamy centers, served with a blended avocado-basil crema.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3895656287840892597/source-eee70467.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5ca0476bb7c5da0cef0661/tagliolini-with-roasted-squash-stilton-sage</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003542384697829219/thumbnail-ccbfb404.jpg</video:thumbnail_loc>
      <video:title>Tagliolini with Roasted Squash, Stilton &amp; Sage</video:title>
      <video:description>Fresh egg tagliolini tossed with roasted organic butternut squash, buttered shallots, crisped sage, toasted pine nuts, crumbled Stilton and Parmigiano Reggiano.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003542384697829219/source-c10b9edb.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5d4f5210c927937edd49ec/melting-stuffed-gnocchi</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3468592042561614173/thumbnail-09d2726f.jpg</video:thumbnail_loc>
      <video:title>Melting Stuffed Gnocchi</video:title>
      <video:description>Pumpkin gnocchi dough stuffed with melting brie, boiled until they float, pan-fried in butter with garlic and chives, and served over a creamy parmesan sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3468592042561614173/source-15d2d3b6.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5dafba5a5a95e64d03b3d9/paccheri-alla-vittorio</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3148825399627298162/thumbnail-0d149517.jpg</video:thumbnail_loc>
      <video:title>Paccheri alla Vittorio</video:title>
      <video:description>Paccheri pasta in a smooth three-tomato sauce enriched with butter, Parmesan, basil, garlic, and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3148825399627298162/source-bf2cc4fd.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5dedd3de894c080d33d1b5/tres-leches-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3624505797187640909/thumbnail-0f5dbe25.jpg</video:thumbnail_loc>
      <video:title>Tres Leches Cake</video:title>
      <video:description>A light vanilla sponge cake soaked in a mixture of milk, evaporated milk, and sweetened condensed milk, topped with whipped cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3624505797187640909/source-f5c4a457.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5def5b50caadcdd0221d86/baked-pasta-with-sausage-peas-cherry-tomatoes-and-provola</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3756259345773207101/thumbnail-a7f94432.jpg</video:thumbnail_loc>
      <video:title>Baked Pasta with Sausage, Peas, Cherry Tomatoes and Provola</video:title>
      <video:description>Short pasta tossed in a skillet sauce of sausage, peas and tomatoes, layered with provola cheese in a baking dish, topped with parmesan and baked until golden and melty.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3756259345773207101/source-4118601c.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5ee0b54ca81c79d9335b51/sheet-pan-roasted-cauliflower-chickpeas-and-dates</loc>
    <lastmod>2026-10-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886053079493651127/thumbnail-8c3e8a7b.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Roasted Cauliflower, Chickpeas, and Dates</video:title>
      <video:description>A low-effort sheet pan dinner formula: cauliflower and chickpeas roasted together, finished with charred medjool dates and a spiced tahini whip sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886053079493651127/source-9dbaf804.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff5fd3edcc070fdbdded9013/30-minute-savory-pumpkin-lasagna-soup</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4003478415924836644/thumbnail-f9c41676.jpg</video:thumbnail_loc>
      <video:title>30 Minute Savory Pumpkin Lasagna Soup</video:title>
      <video:description>A quick, cozy soup that combines sausage, pumpkin, broken lasagna noodles, kale and Parmigiano Reggiano in a creamy chicken bone broth base, ready in about 30 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4003478415924836644/source-7ea43667.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff603876244a963a256aec78/crispy-sushi-bites</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3790415547452930374/thumbnail-f13832a7.jpg</video:thumbnail_loc>
      <video:title>Crispy Sushi Bites</video:title>
      <video:description>Fried sushi rice blocks topped with a fresh salmon, avocado and mango tartare, finished with sesame seeds and chives for an ultra crispy take on sushi.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3790415547452930374/source-d3c51d58.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6054f5f869ddca2c469be8/masala-roasted-squash-soup</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516487712634912046/thumbnail-dfff90d3.jpg</video:thumbnail_loc>
      <video:title>Masala Roasted Squash Soup</video:title>
      <video:description>A creamy weeknight soup made by roasting squash, onion, carrots, ginger and garlic with warming spices, then blending with coconut milk and vegetable stock into a velvety, gently spiced bowl.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516487712634912046/source-f3d8cd89.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff60e914314423d9a4214db8/honey-garlic-bbq-sheet-pan-dinner</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017918582548370292/thumbnail-be37460d.jpg</video:thumbnail_loc>
      <video:title>Honey Garlic BBQ Sheet Pan Dinner</video:title>
      <video:description>An easy one-pan dinner of baked chicken drumsticks, roasted potatoes and green beans, glazed with a honey garlic BBQ sauce and broiled to caramelize.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017918582548370292/source-ae0d7e58.mp4</video:content_loc>
      <video:duration>43</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff61479513397935189a98c6/les-pastels</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3780273092627574355/thumbnail-f1553f14.jpg</video:thumbnail_loc>
      <video:title>Les Pastels</video:title>
      <video:description>Senegalese fried pastry pockets filled with a spiced tuna and onion mixture, served with a tomato and chili sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3780273092627574355/source-e314f873.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6147a19dc32179260a5c78/pecan-pie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3807711697692688536/thumbnail-1da5f9d6.jpg</video:thumbnail_loc>
      <video:title>Pecan Pie</video:title>
      <video:description>A warm, nutty and caramel-y pecan pie with a homemade butter crust and a maple-brown sugar pecan filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3807711697692688536/source-025f08c0.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff61bd4036377cf54582b465/nacho-dip-with-mandava-cheese</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3967203694062437842/thumbnail-37330d31.jpg</video:thumbnail_loc>
      <video:title>Nacho Dip with Mandava Cheese</video:title>
      <video:description>A lightly spicy nacho dip made by sautéing onion, garlic and dried tomatoes with chipotle, caramelizing honey and smoked paprika, then simmering with cream and worcestershire sauce before melting in creamy Mandava cheese and stirring through chopped jalapeños.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3967203694062437842/source-e7459abe.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff61c29cda205cf34ca92b4d/vegan-sweetened-condensed-milk</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3589576464137890742/thumbnail-c06baa86.jpg</video:thumbnail_loc>
      <video:title>Vegan Sweetened Condensed Milk</video:title>
      <video:description>A dairy-free sweetened condensed milk made by simmering canned coconut milk with sugar until reduced and thickened.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3589576464137890742/source-a6b18159.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff637f39411be9bfa177dd2c/lemon-pistachio-madeleines</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569984579274596055/thumbnail-1b667420.jpg</video:thumbnail_loc>
      <video:title>Lemon Pistachio Madeleines</video:title>
      <video:description>Buttery French madeleines flavored with lemon zest, honey and vanilla, studded with chopped pistachios, rested overnight and baked at high then lower heat.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569984579274596055/source-c23598fe.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff664acbe11879fd94ad02ae/cucumber-relish</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3447406348931886086/thumbnail-0c15c778.jpg</video:thumbnail_loc>
      <video:title>Cucumber Relish</video:title>
      <video:description>A tangy cucumber and onion relish simmered with spiced vinegar, then thickened with cornstarch and finished with dill and chili.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3447406348931886086/source-7023219c.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff66f16f3db145e7a2252efd/spinach-pie-with-feta-cheese</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572991082905169727/thumbnail-0c86b425.jpg</video:thumbnail_loc>
      <video:title>Spinach Pie with Feta Cheese</video:title>
      <video:description>A savory spinach pie made with a yogurt-based dough, filled with spinach, cream cheese and feta, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572991082905169727/source-e4a00161.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff66fef179c11ccac7068b01/lentil-and-sweet-potato-soup</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851047188135078931/thumbnail-5a71b309.jpg</video:thumbnail_loc>
      <video:title>Lentil and Sweet Potato Soup</video:title>
      <video:description>A simple, hearty Instant Pot soup of brown lentils, russet potatoes and sweet potatoes simmered in salted water until soft, served over basmati rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851047188135078931/source-0601c380.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6700a7bf6a197f91c648ec/syrup-soaked-lemon-cake-with-damp-sugar-decoration</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3544599369945753008/thumbnail-70de8f20.jpg</video:thumbnail_loc>
      <video:title>Syrup-Soaked Lemon Cake with Damp Sugar Decoration</video:title>
      <video:description>A creamy lemon sponge cake soaked in a lemon syrup once baked, decorated with damp sugar &quot;rocks&quot; made from moistened sugar and lemon juice, and lemon zest for a crunchy-on-creamy contrast.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3544599369945753008/source-70a454d4.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff67c8ce65c0525a3470bc25/cottage-cheese-meatballs-with-butternut-squash-sauce</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3734660312579822802/thumbnail-3ebe2ca8.jpg</video:thumbnail_loc>
      <video:title>Cottage Cheese Meatballs with Butternut Squash Sauce</video:title>
      <video:description>High-protein ground chicken or turkey meatballs made with cottage cheese instead of ricotta, pan-fried then baked in a butternut squash cream sauce, topped with a crispy panko-parmesan crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3734660312579822802/source-c7cd71c0.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff68808d2852709ed75b6259/harissa-chicken-one-pan-couscous</loc>
    <lastmod>2026-10-16</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993306804823056449/thumbnail-df184778.jpg</video:thumbnail_loc>
      <video:title>Harissa Chicken One-Pan Couscous</video:title>
      <video:description>One-pan weeknight supper of pan-fried chicken thighs glazed in a harissa honey sauce, served over couscous and lentils cooked in the same pan, topped with cucumber yoghurt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993306804823056449/source-0d9245aa.mp4</video:content_loc>
      <video:duration>102</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff699445713cb75d13d189fb/fried-rice-ginger-and-garlic</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3310457977398145469/thumbnail-3f52a26e.jpg</video:thumbnail_loc>
      <video:title>Fried Rice, Ginger and Garlic</video:title>
      <video:description>Classic Chinese-style fried rice made with day-old rice, egg, garlic, ginger and spring onion, seasoned with soy sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3310457977398145469/source-ba5d6c2c.mp4</video:content_loc>
      <video:duration>88</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6a6db89b7bb36cf46d1968/gluten-free-potato-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3685855672986102934/thumbnail-f36e93e9.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Potato Bake</video:title>
      <video:description>A gluten-free baked dish of mashed potato pressed into a dish, topped with spinach, cherry tomatoes, an egg and milk mixture, and mozzarella, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3685855672986102934/source-ba5982db.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6a775b2819ff468dc96905/pineapple-barbecue-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3128046492698103511/thumbnail-38e1bcfe.jpg</video:thumbnail_loc>
      <video:title>Pineapple Barbecue Sauce</video:title>
      <video:description>A sweet and savory barbecue sauce made with pineapple juice, brown sugar and ketchup, simmered and thickened with a cornstarch slurry.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3128046492698103511/source-2e149f0f.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6b2021eb1666cc4cba796d/korean-bbq-chicken</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506337377134535730/thumbnail-63edf3ca.jpg</video:thumbnail_loc>
      <video:title>Korean BBQ Chicken</video:title>
      <video:description>Juicy Korean-style barbecue chicken thighs in a quick, high-protein gochujang and soy marinade.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506337377134535730/source-f88a70eb.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6b320d30cd87d0cf1dd507/smoky-bacon-corn-dip</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3994119897147153524/thumbnail-a72649e7.jpg</video:thumbnail_loc>
      <video:title>Smoky Bacon Corn Dip</video:title>
      <video:description>A creamy, cheesy corn dip loaded with crispy bacon, garlic, smoked paprika and two melty cheeses, topped with bacon, green onions, jalapeños and hot honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3994119897147153524/source-5808912d.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6bcb741e94e3628720a95c/chicken-blt-pasta-salad</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3164949765847040490/thumbnail-dee2181d.jpg</video:thumbnail_loc>
      <video:title>Chicken BLT Pasta Salad</video:title>
      <video:description>A high-protein, lower-calorie pasta salad with seasoned shredded chicken, turkey bacon, lettuce, tomatoes and red onion, tossed in a creamy Greek yogurt and mustard dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3164949765847040490/source-5ce4b13b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6c8a8002b52430db8eaa08/zucchini-tagliatelle-with-smoked-salmon</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3636738102457914541/thumbnail-dc5592c7.jpg</video:thumbnail_loc>
      <video:title>Zucchini Tagliatelle with Smoked Salmon</video:title>
      <video:description>Zucchini ribbons sautéed and tossed with smoked salmon in a pine nut, basil and cream sauce made from the zucchini core.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3636738102457914541/source-c552677b.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6d02171a9daaa81cffd019/doberman-bowl-lazy-version</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3964873907357872283/thumbnail-e6953bd7.jpg</video:thumbnail_loc>
      <video:title>Doberman Bowl (Lazy Version)</video:title>
      <video:description>A lazy, cutting-diet version of the Doberman bowl made with frozen hash browns cooked in the air fryer, topped with bacon and cancoillotte cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3964873907357872283/source-3719b4a8.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff6d5f80674f872cd88deed4/roasted-broccoli-sweet-potato-chopped-rice-noodle-crunch-bowl-with-peanut-miso</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862278366066482693/thumbnail-6bb269f1.jpg</video:thumbnail_loc>
      <video:title>Roasted Broccoli, Sweet Potato &amp; Chopped Rice Noodle Crunch Bowl with Peanut-Miso</video:title>
      <video:description>A chopped noodle crunch bowl with roasted broccoli and sweet potato, edamame, cabbage and rice noodles, topped with a peanut-herb crunch and a creamy peanut miso dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862278366066482693/source-d674ee00.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff70141267d25c0f0ed17267/dhaba-style-chicken-mince-with-urad-dal-chicken-qeema-with-mash-ki-daal</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996927535705515606/thumbnail-6b9aeac1.jpg</video:thumbnail_loc>
      <video:title>Dhaba-Style Chicken Mince with Urad Dal (Chicken Qeema with Mash Ki Daal)</video:title>
      <video:description>Hearty dhaba-style chicken keema cooked with whole spices, onions and tomatoes, simmered together with partially boiled urad dal (mash ki daal) until creamy, finished with capsicum, red chilli and fresh coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996927535705515606/source-a741c8e5.mp4</video:content_loc>
      <video:duration>72</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff71c10bea9e2334d9ac5383/spicy-raw-dabu-dabu-sambal-with-basil</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4006974731613630968/thumbnail-a7fd9e91.jpg</video:thumbnail_loc>
      <video:title>Spicy Raw Dabu-Dabu Sambal with Basil</video:title>
      <video:description>A fresh, raw Indonesian sambal of pounded bird&apos;s eye chilies, shallots, green and red tomatoes, finished with hot oil and fresh basil leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4006974731613630968/source-898cb4b6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff71e0086e99afc7303c20ed/no-churn-pistachio-ice-cream</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3893795595483058075/thumbnail-20148e07.jpg</video:thumbnail_loc>
      <video:title>No Churn Pistachio Ice Cream</video:title>
      <video:description>A no-churn pistachio ice cream made from condensed milk and pistachio spread folded into whipped cream, layered with caramel and chopped pistachios and frozen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3893795595483058075/source-2c0d51c3.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7318883d988e12281bbbaa/pumpkin-spice-apple-hazelnut-tea-cake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3767849059109834112/thumbnail-d8e20877.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Spice Apple Hazelnut Tea Cake</video:title>
      <video:description>A nutty, buttery, soft tea cake with pumpkin spice, chopped apples and hazelnuts folded through a creamed batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3767849059109834112/source-a293c9e9.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff739e0ea7d0a171ce236515/yogurt-protein-bread-jogurtov-chleb-ek</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3920662482702652686/thumbnail-e012b64f.jpg</video:thumbnail_loc>
      <video:title>Yogurt Protein Bread (Jogurtový Chlebíček)</video:title>
      <video:description>A simple 4-ingredient high-protein yogurt bread made with fat-free white yogurt, eggs, vanilla pudding powder and sweetener, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3920662482702652686/source-b43684a2.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff75c471a2b2d6806e05fefb/poulet-mayo-congolese-baked-chicken-with-mayo</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3523739034677438096/thumbnail-477a65f7.jpg</video:thumbnail_loc>
      <video:title>Poulet Mayo (Congolese Baked Chicken with Mayo)</video:title>
      <video:description>A Congolese street food classic: marinated boneless chicken thighs baked with bell peppers and onion, coated in a mustard-mayo sauce, served with plantains.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3523739034677438096/source-47c55269.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7660cb28e730f4a0d1b57b/pasta-lover</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3496191622975151079/thumbnail-7c2f8ad7.jpg</video:thumbnail_loc>
      <video:title>Pasta Lover</video:title>
      <video:description>Creamy pasta with ground meat, red pepper, garlic and cheese, bound with an egg and cornstarch mixture and finished with cream and pasta cooking water.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3496191622975151079/source-7de6c87d.mp4</video:content_loc>
      <video:duration>65</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7767d40c2503380a3aa70a/cheesy-garlic-bread-using-dinner-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3601530736542210358/thumbnail-cc5a4803.jpg</video:thumbnail_loc>
      <video:title>Cheesy Garlic Bread Using Dinner Rolls</video:title>
      <video:description>Hawaiian dinner rolls sliced and stuffed with mozzarella, brushed with a garlic parmesan butter mixture and baked until golden and melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3601530736542210358/source-8c01e785.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff78c6f45c0995e6d957ef79/lotus-cheesecake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3214960753173021087/thumbnail-5cde5444.jpg</video:thumbnail_loc>
      <video:title>Lotus Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a crushed Lotus biscuit base, a cream cheese and Lotus spread filling set with gelatin and whipped cream, topped with melted Lotus spread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3214960753173021087/source-c8f8a96d.mp4</video:content_loc>
      <video:duration>66</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7a3486db6e32fedaf908be/homemade-flour-tortillas</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3161555432907834511/thumbnail-ad15cbae.jpg</video:thumbnail_loc>
      <video:title>Homemade Flour Tortillas</video:title>
      <video:description>Soft homemade flour tortillas made from a simple dough of flour, oil and water, rested, rolled thin and cooked on a hot pan until lightly spotted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3161555432907834511/source-19423980.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7ae0df132f1c3dfb08f0cb/vegan-syrup-soaked-almond-and-cornmeal-cake</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3619179710363819431/thumbnail-91f654af.jpg</video:thumbnail_loc>
      <video:title>Vegan Syrup-Soaked Almond and Cornmeal Cake</video:title>
      <video:description>A vegan, gluten-free cake made from almond, rice and corn flours with polenta, sweetened naturally with blended dates, baked and soaked in an orange blossom and lemon syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3619179710363819431/source-7600ba9c.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7b5af263fa6566ec876bac/daurade-et-son-couscous-sauce-yassa</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3796211159133628521/thumbnail-6e6f7290.jpg</video:thumbnail_loc>
      <video:title>Daurade et son couscous Sauce Yassa</video:title>
      <video:description>Sea bream fish couscous with a red onion yassa-style sauce, the fish marinated and grilled after steaming with couscous flavored by a tomato onion sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3796211159133628521/source-a72e405e.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7c29268418ef277143733a/chirashi-sushi</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4012264230781156817/thumbnail-feded8dc.jpg</video:thumbnail_loc>
      <video:title>Chirashi Sushi</video:title>
      <video:description>A Japanese scattered sushi dish made with seasoned Calrose rice topped with salmon, tuna, ikura, egg crepe strips, cucumber, shiso leaves and shredded nori.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4012264230781156817/source-b19503f3.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7c9bb0aeb9a64e01defb97/roasted-green-beans-with-vegan-parmesan</loc>
    <lastmod>2026-10-26</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3510508142067426435/thumbnail-c3d0e229.jpg</video:thumbnail_loc>
      <video:title>Roasted Green Beans with Vegan Parmesan</video:title>
      <video:description>Frozen green beans tossed with olive oil, salt, garlic and onion powder, roasted in the oven and finished with grated vegan parmesan — an easy, no-fuss Christmas side dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3510508142067426435/source-b1aba2b8.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7cd26b263d78107e722948/philly-cheesesteak-bowls</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4002208214568894250/thumbnail-43882dd0.jpg</video:thumbnail_loc>
      <video:title>Philly Cheesesteak Bowls</video:title>
      <video:description>Shaved beef, peppers and onions seasoned and cooked in a skillet, topped with melty provolone for an easy weeknight dinner.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4002208214568894250/source-58998551.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7cdbe6f1f68c565cd10425/lazy-girl-pea-and-taco-lunch-bowl</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019452093596268992/thumbnail-9b1187e4.jpg</video:thumbnail_loc>
      <video:title>Lazy Girl Pea and Taco Lunch Bowl</video:title>
      <video:description>A high-volume, high-protein vegan lunch made by microwaving a whole bag of peas and mixing with leftover taco filling, fresh veggies, avocado and seasonings, scooped into crunchy lettuce tacos.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019452093596268992/source-753dda70.mp4</video:content_loc>
      <video:duration>132</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7df127784c958dbcf49511/glazed-waffle-donut-with-cured-salmon-avocado-and-bearnaise</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3096147981376703598/thumbnail-1e417351.jpg</video:thumbnail_loc>
      <video:title>Glazed Waffle Donut with Cured Salmon, Avocado and Bearnaise</video:title>
      <video:description>A glazed waffle donut topped with cured salmon, avocado, lime and micro herbs, served with a classic bearnaise sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3096147981376703598/source-dd038d41.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7e04f2e2f42aab1c7a5ebf/best-vegan-cinnamon-rolls</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3724544366702946861/thumbnail-1ff6ed65.jpg</video:thumbnail_loc>
      <video:title>Best Vegan Cinnamon Rolls</video:title>
      <video:description>Soft vegan cinnamon rolls made from a yeasted dough filled with a cinnamon-sugar-vegan butter paste, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3724544366702946861/source-0fe27528.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7f0a42b5dadc50c419e11c/best-banana-and-blueberry-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3839903780888991601/thumbnail-3a5d0f89.jpg</video:thumbnail_loc>
      <video:title>Best Banana and Blueberry Cake</video:title>
      <video:description>A gluten-free banana and blueberry cake made with oat flour and almond drink, baked as a cake or as muffins.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3839903780888991601/source-15446e28.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7f11ccf4f6a2d9e31b1aba/pakoras</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4009095626003887276/thumbnail-11e99907.jpg</video:thumbnail_loc>
      <video:title>Pakoras</video:title>
      <video:description>A spiced gram flour batter deep fried with vegetable variations of onion, potato, or spinach, flavored with garlic, coriander, cumin and carom seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4009095626003887276/source-2d3c7e41.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff7f14b256759ae605944e6e/slow-roasted-cashew-parmesan-crusted-salmon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3576762785839412451/thumbnail-85b9c230.jpg</video:thumbnail_loc>
      <video:title>Slow Roasted Cashew-Parmesan Crusted Salmon</video:title>
      <video:description>Salmon seasoned with salt, paprika and garlic powder, topped with a crunchy cashew-parmesan-herb crust, slow roasted then broiled, served over cumin yogurt with avocado.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3576762785839412451/source-65d8d416.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff808671c97040c344304ce0/wholegrain-chickpea-brownie</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3569168095073891562/thumbnail-8a5544e1.jpg</video:thumbnail_loc>
      <video:title>Wholegrain Chickpea Brownie</video:title>
      <video:description>A flourless, refined-sugar-free brownie made by blending cooked chickpeas, dates, oat flour, cocoa and peanut butter into a thick batter, studded with chocolate chips and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3569168095073891562/source-016a4a89.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8094e086a58d74195db325/gnocchi-with-mascarpone-crispy-pancetta-and-fried-bread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3215671693789966868/thumbnail-b0e7a472.jpg</video:thumbnail_loc>
      <video:title>Gnocchi with Mascarpone, Crispy Pancetta and Fried Bread</video:title>
      <video:description>Gnocchi tossed in a creamy mascarpone sauce and topped with crispy pancetta, fried stale bread and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3215671693789966868/source-b6b396a4.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff812cd32841b28988cde688/daging-goreng-berlengas</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835156417447307420/thumbnail-7877463b.jpg</video:thumbnail_loc>
      <video:title>Daging Goreng Berlengas</video:title>
      <video:description>Malaysian fried sliced beef cooked with garlic, ginger, turmeric and a mix of oyster, chili and tomato sauces, finished with sliced chilies, onion and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835156417447307420/source-9f520b1d.mp4</video:content_loc>
      <video:duration>105</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff815b54ca876a58102df64a/3-ingredient-almond-tahini-cookies</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3838353962551065018/thumbnail-3b05e9ba.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Almond Tahini Cookies</video:title>
      <video:description>Soft, naturally sweet almond flour and tahini cookies sweetened with agave, rolled into balls and baked until slightly crisp on the edges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3838353962551065018/source-f7312611.mp4</video:content_loc>
      <video:duration>104</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff82d0e7afed1b90c7f881f5/potato-gratin-dauphinois</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3538759738725680429/thumbnail-1e3b3ca3.jpg</video:thumbnail_loc>
      <video:title>Potato Gratin Dauphinois</video:title>
      <video:description>A simple French potato gratin made with sliced potatoes layered in cream and milk infused with garlic, salt, pepper and nutmeg, then baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3538759738725680429/source-a423b02e.mp4</video:content_loc>
      <video:duration>33</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8381294c97e7bd5384fdb2/melting-beef-in-red-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3741669497796121026/thumbnail-a2693d77.jpg</video:thumbnail_loc>
      <video:title>Melting Beef in Red Sauce</video:title>
      <video:description>Beef chuck slowly braised with eggplant, peppers, tomatoes and spices, finished in the oven with potatoes and a marrow bone.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3741669497796121026/source-af61e5cb.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff83d0eb2cb0152dda0e48b1/spicy-chipotle-chicken-burritos</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3009146396367936742/thumbnail-b9879104.jpg</video:thumbnail_loc>
      <video:title>Spicy Chipotle Chicken Burritos</video:title>
      <video:description>Low calorie, high protein chicken burritos with a spicy homemade chipotle sauce, ready in 20 minutes and great for meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3009146396367936742/source-48a66c8f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff844f5f600e660fd00f6556/light-carrot-mrkv-nky-cookies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010082589618597853/thumbnail-4a2cf7e8.jpg</video:thumbnail_loc>
      <video:title>Light Carrot Mrkvánky Cookies</video:title>
      <video:description>A lighter version of traditional Czech carrot cookies (mrkvánky), made with grated carrot, butter, light cottage cheese and flour, filled with jam and baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010082589618597853/source-c6eb5a4e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff85d011e92e006d3038153b/three-halloween-air-fryer-snacks-in-under-10-minutes</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019453147721689402/thumbnail-310cec25.jpg</video:thumbnail_loc>
      <video:title>Three Halloween Air Fryer Snacks in Under 10 Minutes</video:title>
      <video:description>Three quick Halloween-themed snacks made in the air fryer: mummy sausages wrapped in tortilla strips, jack-o&apos;-lantern style mushrooms with carved faces pan-fried in butter, and ghost sausages wrapped in tortilla circles, all served with tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019453147721689402/source-cadb36aa.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff86e05c176ab5fe1cf5a383/lemon-and-tuna-linguine</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3958385881095852401/thumbnail-b582bbd5.jpg</video:thumbnail_loc>
      <video:title>Lemon and Tuna Linguine</video:title>
      <video:description>A creamy linguine dish with raw-grade tuna, lemon and ricotta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3958385881095852401/source-550fc21d.mp4</video:content_loc>
      <video:duration>94</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff873f7f51cbab477e3a0520/chicken-shawarma-pita-pizza</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591387611953060830/thumbnail-6d2f7c3f.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Pita Pizza</video:title>
      <video:description>Spiced chicken thighs marinated with Toom garlic dip, seared, then piled onto toasted pita with mozzarella, tomatoes, onions, banana peppers and parsley for a quick pita pizza.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591387611953060830/source-e66fbcdf.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff882e2d76a49c65da3d5b3c/cornbread</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3201881323600720438/thumbnail-4ea57359.jpg</video:thumbnail_loc>
      <video:title>Cornbread</video:title>
      <video:description>A family-favorite cornbread that can be baked in a cast iron skillet or an 8x8 baking dish, delicious with butter and honey or served as a side with soup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3201881323600720438/source-da9850ef.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff884a43dfdb803817c293b4/chicory-ice-cream</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3609714825913483380/thumbnail-df338547.jpg</video:thumbnail_loc>
      <video:title>Chicory Ice Cream</video:title>
      <video:description>A dairy-free ice cream made with cashews, medjool dates, plant milk and chicory powder, churned into a creamy frozen dessert.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3609714825913483380/source-62611fb8.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff88c612521781d6bef0029a/crescent-roll-wreath-with-brie-cranberry-and-crispy-prosciutto</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3521603298555314203/thumbnail-54050c00.jpg</video:thumbnail_loc>
      <video:title>Crescent Roll Wreath with Brie, Cranberry, and Crispy Prosciutto</video:title>
      <video:description>A crescent roll wreath stuffed with brie, cranberry, and crispy prosciutto, topped with hot honey and crushed pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3521603298555314203/source-e1e69516.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff896d7f62333541cae1e075/tender-tex-mex-chuck-roast-bowls</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3927513467043825491/thumbnail-07e91be3.jpg</video:thumbnail_loc>
      <video:title>Tender Tex-Mex Chuck Roast Bowls</video:title>
      <video:description>Fall-apart tender spiced chuck roast shredded in its own reduced sauce, served over fluffy white rice cooked side-by-side, topped with avocado, scallions and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3927513467043825491/source-32026c5f.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8a546c8a3cfae82451273b/crevettes-et-atti-k</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3785409957986884918/thumbnail-210b8188.jpg</video:thumbnail_loc>
      <video:title>Crevettes et Attiéké</video:title>
      <video:description>Steamed grated cassava couscous (attiéké) served with pan-seared garlic shrimp and a finely chopped onion, tomato and coriander sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3785409957986884918/source-112f398c.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8a71c4d2e93b97b0ee3dea/polenta-fries-with-pistachio-pesto</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3469150671423557678/thumbnail-180992c6.jpg</video:thumbnail_loc>
      <video:title>Polenta Fries with Pistachio Pesto</video:title>
      <video:description>Crispy baked polenta fries topped with parmesan, served with an olive and pistachio pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3469150671423557678/source-524be915.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8b614ce10912d2b201ba66/spring-flower-brownies</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861423027364204015/thumbnail-194aa439.jpg</video:thumbnail_loc>
      <video:title>Spring Flower Brownies</video:title>
      <video:description>A 3-ingredient spring dessert: boxed brownies topped with chocolate frosting and decorated with pastel chocolate candies arranged into flower shapes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861423027364204015/source-108223d6.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8b62b01ad6242cecb5e67a/sheet-pan-apple-crumble</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010747009549358028/thumbnail-3b74f41b.jpg</video:thumbnail_loc>
      <video:title>Sheet Pan Apple Crumble</video:title>
      <video:description>A ridiculously easy, healthy-ish dessert of roasted caramelized apples topped with a sweet and savory oat and walnut crumble, baked on a sheet pan until crispy.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010747009549358028/source-56eec65d.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8d1829e74a1751c290ecb4/sago-potato-fries</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3730664802801439669/thumbnail-1c7a9cc2.jpg</video:thumbnail_loc>
      <video:title>Sago Potato Fries</video:title>
      <video:description>Crunchy, crispy vrat-friendly fries made from ground sago (sabudana) mixed with boiled potato and spices, shaped into strips and deep-fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3730664802801439669/source-896e5cb1.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8efa181ffcf2c8b031e9fa/kerutuk-ayam</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974228951949459815/thumbnail-f4aa1d83.jpg</video:thumbnail_loc>
      <video:title>Kerutuk Ayam</video:title>
      <video:description>A rich, thick Malay chicken curry with a deeper, spicier profile than rendang or kari, sweetened with palm sugar and enriched with toasted coconut paste (kerisik), slow-cooked until the oil separates and the spices penetrate the chicken.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974228951949459815/source-6020e827.mp4</video:content_loc>
      <video:duration>121</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8f2a6614a2db2e8317fb66/fig-leaf-baked-feta-with-fig-and-prosciutto-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978784686439793713/thumbnail-41d4c3d5.jpg</video:thumbnail_loc>
      <video:title>Fig Leaf Baked Feta with Fig and Prosciutto Salad</video:title>
      <video:description>Feta cheese baked wrapped in fig leaves with orange zest, oregano and olive oil until molten, served with a fig, prosciutto and parmesan salad dressed in lemon, red wine vinegar and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978784686439793713/source-8337ec6b.mp4</video:content_loc>
      <video:duration>59</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff8fa22127cebe58b5349f5d/cheese-stuffed-potato-balls</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3221423084866292788/thumbnail-315e1eb7.jpg</video:thumbnail_loc>
      <video:title>Cheese-Stuffed Potato Balls</video:title>
      <video:description>Crispy air-fried potato balls with a mashed potato dough, stuffed with cheese, coated in egg-milk-flour batter and breadcrumbs, served with a yogurt-mayo-ketchup dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3221423084866292788/source-d798bb18.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff900fae3333c3490c8fd111/baked-pumpkin-and-tofu-cutlets</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011499443646201454/thumbnail-29d43e12.jpg</video:thumbnail_loc>
      <video:title>Baked Pumpkin and Tofu Cutlets</video:title>
      <video:description>Crispy baked pumpkin and tofu cutlets with oats, spices and breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011499443646201454/source-60e760f9.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff907a6c05b26f838f3430fe/crispy-tortilla-avocado-cones</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763285915037653524/thumbnail-516a6d92.jpg</video:thumbnail_loc>
      <video:title>Crispy Tortilla Avocado Cones</video:title>
      <video:description>Crunchy air-fried tortilla cones filled with a creamy guacamole made from avocado, lemon juice, onions, tomatoes, coriander and herbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763285915037653524/source-c3fe7300.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9107af2696ad7c48f7038c/pasta-rotolo-with-cavolo-nero-ricotta-and-parmesan</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018691205226953459/thumbnail-8ce43dc8.jpg</video:thumbnail_loc>
      <video:title>Pasta Rotolo with Cavolo Nero, Ricotta and Parmesan</video:title>
      <video:description>Fresh egg pasta sheets rolled around a filling of braised cavolo nero and a ricotta-parmesan-nutmeg mix, blanched, sliced and fried in foaming butter with sage leaves.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018691205226953459/source-5ad5bf29.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff91dac0425e720cfa2751c7/goulash</loc>
    <lastmod>2026-11-03</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020050161722704250/thumbnail-25f9fcb1.jpg</video:thumbnail_loc>
      <video:title>Goulash</video:title>
      <video:description>A tender, slow-simmered beef goulash with onions, garlic, smoked paprika and cumin, finished with carrots and potatoes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020050161722704250/source-64a15b55.mp4</video:content_loc>
      <video:duration>61</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff91dd8ed066eb86fdc86f9e/rachel-s-healthier-caramel-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3728184013560587054/thumbnail-87466e75.jpg</video:thumbnail_loc>
      <video:title>Rachel&apos;s Healthier Caramel Sauce</video:title>
      <video:description>A date-sweetened caramel sauce blended from Medjool dates, nut butter, maple syrup or honey, coconut cream, vanilla and sea salt, for a creamy, drippy, whole-food alternative to store-bought caramel.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3728184013560587054/source-d6a33aae.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9207a54cefb51d45fb8f93/besan-barfi</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3225711762313966202/thumbnail-ed7e2cc0.jpg</video:thumbnail_loc>
      <video:title>Besan Barfi</video:title>
      <video:description>A traditional Indian sweet made by toasting gram flour in ghee until golden and fragrant, sweetened with raw sugar, pressed into a pan and topped with almonds and pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3225711762313966202/source-9a92abb0.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9473d6324875f740da0144/pecan-pie-bars</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3769436087711250739/thumbnail-2f7f4032.jpg</video:thumbnail_loc>
      <video:title>Pecan Pie Bars</video:title>
      <video:description>Vegan, gluten-free pecan pie bars with a shortbread-style almond and tapioca flour crust topped with a buttery, naturally sweetened pecan filling made without corn syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3769436087711250739/source-de8ebbdf.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9590632946fc2d829f4f06/pistachio-cheesecake</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3739572918042148123/thumbnail-ee2fc387.jpg</video:thumbnail_loc>
      <video:title>Pistachio Cheesecake</video:title>
      <video:description>A creamy eggless pistachio cheesecake with a biscuit base, baked in a water bath and topped with pistachio spread and chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3739572918042148123/source-34d294b3.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff96a2ca6c8db8bc33429cec/stuffed-pasta-shells-with-beef-ragout</loc>
    <lastmod>2026-10-27</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015640379203434597/thumbnail-6a058e95.jpg</video:thumbnail_loc>
      <video:title>Stuffed Pasta Shells with Beef Ragout</video:title>
      <video:description>Conchiglioni pasta shells filled with a brandy and truffle mustard beef and mushroom ragout, baked over mascarpone sauce and topped with mozzarella and parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015640379203434597/source-419b32a4.mp4</video:content_loc>
      <video:duration>134</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff97272c18dd0791c8ded591/ribeye-with-guinness-peppercorn-sauce</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3992694901513381658/thumbnail-69c1160f.jpg</video:thumbnail_loc>
      <video:title>Ribeye with Guinness Peppercorn Sauce</video:title>
      <video:description>A fire-cooked ribeye steak served with a rich peppercorn sauce made with Guinness Draught, shallots, garlic, beef stock and cream.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3992694901513381658/source-f6d9e5b7.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff978ceca44c409bc62fcb7b/kettle-corn</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3126183781169373057/thumbnail-053b487d.jpg</video:thumbnail_loc>
      <video:title>Kettle Corn</video:title>
      <video:description>A sweet and salty stovetop popcorn snack made with oil, popcorn kernels, sugar and salt, perfect for movie night.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3126183781169373057/source-7fe86572.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff99025bb44ecea3a16d3d13/cheesy-butter-chicken-pasta-bake</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3953057399598022557/thumbnail-38579bbf.jpg</video:thumbnail_loc>
      <video:title>Cheesy Butter Chicken Pasta Bake</video:title>
      <video:description>Pasta tossed with a spiced, creamy butter chicken sauce made with marinated chicken, onions, tomatoes and cashews, topped with cheese and baked until melted.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3953057399598022557/source-239d37c5.mp4</video:content_loc>
      <video:duration>48</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff997bcb23203ddebc0b9ff6/birria-style-pulled-beef-burrito-bowls</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4011502199867054912/thumbnail-5579c160.jpg</video:thumbnail_loc>
      <video:title>Birria-Style Pulled Beef Burrito Bowls</video:title>
      <video:description>Slow-braised beef brisket seasoned with Chilli Con Carne, Cajun seasoning and garlic, shredded and tossed in a blended vegetable sauce, served over Mexican rice with guacamole, charred corn, salsa and cheesy tortilla wraps.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4011502199867054912/source-63b12576.mp4</video:content_loc>
      <video:duration>55</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff99b42521dfb3eec3d9cea3/halloween-finger-food-sunday-sarnie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4015809273581330000/thumbnail-e670e0b3.jpg</video:thumbnail_loc>
      <video:title>Halloween Finger Food Sunday Sarnie</video:title>
      <video:description>A spooky Halloween toasted sandwich stuffed with cheddar cheese, French fries, mayonnaise and carved hot dog sausage &apos;fingers&apos;, finished with ketchup or sriracha.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4015809273581330000/source-9795f4e3.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff99c0375fb8a1f264eb59dc/no-bake-strawberry-slices</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3862135814079954090/thumbnail-dcd00da1.jpg</video:thumbnail_loc>
      <video:title>No-Bake Strawberry Slices</video:title>
      <video:description>A no-bake dessert of biscuits layered with vanilla pudding and curd cheese cream, topped with fresh strawberries and set with red jelly.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3862135814079954090/source-51535c78.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9a792c541d103964eade4e/poisson-la-charmoula</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3817065410202484031/thumbnail-8698706a.jpg</video:thumbnail_loc>
      <video:title>Poisson à la Charmoula</video:title>
      <video:description>A whole wild sea bream marinated in two batches of charmoula (parsley, coriander, garlic and spices), baked in the oven over carrots, potatoes, bell pepper, cherry tomatoes and olives in a tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3817065410202484031/source-1dc93d6e.mp4</video:content_loc>
      <video:duration>108</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9db04442aeae8c259cc1b7/vietnamese-egg-coffee-c-ph-tr-ng</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3828896430900196274/thumbnail-d86f91d9.jpg</video:thumbnail_loc>
      <video:title>Vietnamese Egg Coffee (Cà Phê Trứng)</video:title>
      <video:description>A rich Vietnamese coffee made by whisking egg yolk with sweetened condensed milk and vanilla, then topped with brewed coffee and steamed milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3828896430900196274/source-8f90b87a.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9e15845db6598997ba45f3/yogurt-cake-filled-with-dulce-de-leche</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020768165330521553/thumbnail-0e37d755.jpg</video:thumbnail_loc>
      <video:title>Yogurt Cake Filled with Dulce de Leche</video:title>
      <video:description>A simple yogurt-pot-measured loaf cake topped with flaked almonds and filled with dulce de leche once baked.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020768165330521553/source-e086f41e.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9e4a5e04d45987e518f6fa/greek-style-stuffed-mini-peppers</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3672999909121175210/thumbnail-01617cfb.jpg</video:thumbnail_loc>
      <video:title>Greek-Style Stuffed Mini Peppers</video:title>
      <video:description>Mini peppers stuffed with a creamy feta, Greek yogurt and fresh herb filling, baked and finished with olive oil and honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3672999909121175210/source-d794b3f9.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9e587559bea6a7f757932c/porridge-with-caramelized-banana</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3610465568339064589/thumbnail-cb1ffca2.jpg</video:thumbnail_loc>
      <video:title>Porridge with Caramelized Banana</video:title>
      <video:description>A creamy oat porridge simmered with almond or oat milk, cinnamon, chia seeds, honey and dates, topped with banana browned in butter, skyr and hazelnut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3610465568339064589/source-93e1e837.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9e81ec08b3a23f41b9e20f/spaghetti-ferrari-with-shrimp-head-sauce</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3875991600576610562/thumbnail-7b098a68.jpg</video:thumbnail_loc>
      <video:title>Spaghetti Ferrari with Shrimp Head Sauce</video:title>
      <video:description>Spaghetti tossed in a rich sauce made from blended shrimp heads and shells, cherry tomatoes and white wine, finished with poached shrimp, butter, parsley and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3875991600576610562/source-23a81708.mp4</video:content_loc>
      <video:duration>180</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ff9ecb75095a5fbf7efbab1f/crunchy-roast-potatoes</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3559255281247576675/thumbnail-8ed4c4e7.jpg</video:thumbnail_loc>
      <video:title>Crunchy Roast Potatoes</video:title>
      <video:description>Extra crunchy roast potatoes boiled with garlic and rosemary, cooled, seared in hot oil, then roasted twice and finished with a fresh rosemary-garlic oil dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3559255281247576675/source-67fca443.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa06aa4f571e384e655f790/pull-apart-crispy-prosciutto-and-cheese-sliders</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3776999839599702716/thumbnail-3657d4d5.jpg</video:thumbnail_loc>
      <video:title>Pull Apart Crispy Prosciutto and Cheese Sliders</video:title>
      <video:description>Soft dinner rolls layered with fig preserves, fontina and Swiss cheese, and crispy prosciutto, topped with a garlic butter and baked until melty and golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3776999839599702716/source-42ed0c64.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa06e10572445611ddc9742/double-zucchini-pasta</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3698452655178776699/thumbnail-abdaf1bf.jpg</video:thumbnail_loc>
      <video:title>Double Zucchini Pasta</video:title>
      <video:description>Fried zucchini blended with flour into a pasta dough, cut straight into boiling water and tossed with a raw zucchini, basil and pine nut pesto.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3698452655178776699/source-4d0a80ee.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa148c1e0c28e331b825173/vitello-tonnato</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3934636398831896226/thumbnail-c0bb0fe1.jpg</video:thumbnail_loc>
      <video:title>Vitello Tonnato</video:title>
      <video:description>Classic Italian summer dish of thinly sliced poached veal covered in a creamy tuna sauce, finished with capers and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3934636398831896226/source-e753d5d4.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa1ed2d22614be4407cb482/pumpkin-cornbread</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3491752223998858236/thumbnail-4dc7d102.jpg</video:thumbnail_loc>
      <video:title>Pumpkin Cornbread</video:title>
      <video:description>A dairy-free pumpkin spiced cornbread made with soy milk, cornmeal and wheat flour, sweetened with maple syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3491752223998858236/source-7d122b8c.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa232abb33caf7d7c4e4e1f/paratha-indian-flaky-flatbread</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3609752534034733981/thumbnail-1d223cf9.jpg</video:thumbnail_loc>
      <video:title>Paratha – Indian Flaky Flatbread</video:title>
      <video:description>A layered Indian flatbread made by folding and coiling oiled, floured dough, then pan-frying it until golden and puffed, similar to Moroccan msemen.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3609752534034733981/source-7b28443f.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa2f6c47fcc4dedf31bfe70/single-serve-chocolate-brownie</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628687555019072072/thumbnail-b13954e0.jpg</video:thumbnail_loc>
      <video:title>Single Serve Chocolate Brownie</video:title>
      <video:description>A quick single-serve fudgy chocolate brownie made with melted chocolate and butter, folded with flour and cocoa, baked in a small pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628687555019072072/source-13f25f7e.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa30c9ad943e5c9724764a9/homemade-ordinaire</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628012311866458769/thumbnail-04709ce2.jpg</video:thumbnail_loc>
      <video:title>Homemade Ordinaire</video:title>
      <video:description>A homemade Antillean sparkling anise drink made with a lightly sweetened star anise syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628012311866458769/source-2dc2e654.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa31ec0178e3a655e3e2747/mango-frozen-ice-cream</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3720846016468876545/thumbnail-74022fc6.jpg</video:thumbnail_loc>
      <video:title>Mango Frozen Ice Cream</video:title>
      <video:description>A quick creamy homemade ice cream made from blended frozen mango and Greek yogurt, ready in 5 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3720846016468876545/source-211c2b9b.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa3749be7e63582bd507079/marseille-style-pizza-with-homemade-tomato-sauce</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3975049269063604223/thumbnail-5972b0f9.jpg</video:thumbnail_loc>
      <video:title>Marseille-Style Pizza with Homemade Tomato Sauce</video:title>
      <video:description>A quick homemade pizza dough topped with a reduced homemade tomato sauce, emmental cheese and anchovies, pan-started then oven-finished.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3975049269063604223/source-4d16f3f5.mp4</video:content_loc>
      <video:duration>232</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa3bbc9fdd3cb866850cedc/homemade-neapolitan-pizza</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3300353782167433714/thumbnail-ecd15665.jpg</video:thumbnail_loc>
      <video:title>Homemade Neapolitan Pizza</video:title>
      <video:description>A classic Neapolitan pizza dough made with high-protein 00 flour, a long 20-hour room-temperature fermentation, folded and balled before being stretched and baked for just one minute in a very hot oven.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3300353782167433714/source-ba783f22.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa3cf209551dadfb078bc47/chocolate-and-cream-sbriciolata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3196133560136374206/thumbnail-520f1b66.jpg</video:thumbnail_loc>
      <video:title>Chocolate and Cream Sbriciolata</video:title>
      <video:description>An Italian crumb cake with chocolate-and-cream custard filling, topped with grated dough and chocolate chips.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3196133560136374206/source-924d1b00.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa44ac5413d85fef132658c/potato-crust-pizza</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954909752847404921/thumbnail-576ead5b.jpg</video:thumbnail_loc>
      <video:title>Potato Crust Pizza</video:title>
      <video:description>A grated-cheese-and-cooked-potato crust used as a base instead of dough, topped with tomato sauce and toppings and cooked in a pan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954909752847404921/source-2f046c7e.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffa50b023683eb933460d3f4/creamy-chilli-crisp-garlic-butter-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3984705360886246551/thumbnail-45b5b55d.jpg</video:thumbnail_loc>
      <video:title>Creamy Chilli-Crisp Garlic Butter Pasta</video:title>
      <video:description>Viral spaghetti tossed in a glossy garlic butter sauce with chilli crisp, double cream and Parmesan, finished with extra chilli crisp on top.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3984705360886246551/source-9b7c443f.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffaa134088c4b17157a4f69e/kesar-pista-pedas</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3485185666402663830/thumbnail-198af9c5.jpg</video:thumbnail_loc>
      <video:title>Kesar Pista Pedas</video:title>
      <video:description>A festive Diwali mithai made from milk powder and milk cooked with ghee and sugar into a fudgy dough, stuffed with pistachio paste, and garnished with saffron and chopped pistachios.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3485185666402663830/source-7959a0a8.mp4</video:content_loc>
      <video:duration>49</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffab804d09d3a6ea2e4d4f47/coconut-chia-pudding-with-mango</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3178728629147527636/thumbnail-8c90eeec.jpg</video:thumbnail_loc>
      <video:title>Coconut Chia Pudding with Mango</video:title>
      <video:description>A quick, healthy summer treat made by blending full-fat coconut milk, chia seeds and honey, chilling it, then topping with blended fresh mango.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3178728629147527636/source-8a6a2e45.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffac6432a0e7f799863c8716/cheesy-crispy-baked-carrot-rounds</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3763193350489637485/thumbnail-a217b004.jpg</video:thumbnail_loc>
      <video:title>Cheesy Crispy Baked Carrot Rounds</video:title>
      <video:description>Thinly sliced seasoned carrots baked on top of piles of shredded sharp cheddar cheese until crispy and golden, served with ranch dip.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3763193350489637485/source-59ab7605.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffae30c341dae554fc14359e/orange-chicken-pollo-a-la-naranja-3-lunch-ideas</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3911458010232718666/thumbnail-f71ad90a.jpg</video:thumbnail_loc>
      <video:title>Orange Chicken (Pollo a la Naranja) — 3 Lunch Ideas</video:title>
      <video:description>Cubed chicken breast seared then simmered in a soy-orange-ginger-honey sauce thickened with cornstarch, finished with chives and sesame seeds, served three ways for meal prep lunches.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3911458010232718666/source-300ddea9.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffaeb597f04eaba09717f0a8/tofu-and-egg-pepes-with-mushroom</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3996805380316615696/thumbnail-a57cb07a.jpg</video:thumbnail_loc>
      <video:title>Tofu and Egg Pepes with Mushroom</video:title>
      <video:description>A healthy, oil-free steamed tofu and egg cake (pepes) flavored with sautéed spice paste, lemongrass, kaffir lime and bay leaves, shredded oyster mushroom and tomato, wrapped and steamed in banana leaf.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3996805380316615696/source-474bdf70.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb07109ead4cdaae78447ca/butterscotch-chocolate-chip-cookie</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019851256754943485/thumbnail-3a026d25.jpg</video:thumbnail_loc>
      <video:title>Butterscotch Chocolate Chip Cookie</video:title>
      <video:description>A vegan brown-butter cookie made with dairy-free butter, Nature&apos;s Charm butterscotch sauce and chocolate chips, baked in a silicone mold until lightly golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019851256754943485/source-9ab4c0b3.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb1f170043bae3772ee126b/vegan-gluten-free-galette-des-rois</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3819407773923039244/thumbnail-e0168253.jpg</video:thumbnail_loc>
      <video:title>Vegan Gluten-Free Galette des Rois</video:title>
      <video:description>A vegan, gluten-free king cake made with homemade gluten-free puff pastry, an almond cream, and a vanilla pastry cream folded together for the frangipane filling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3819407773923039244/source-7e519d35.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb3f9bbbd943977f352b5be/homemade-roasted-chicken-and-broaster-chicken</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3873951743378310731/thumbnail-c149b61f.jpg</video:thumbnail_loc>
      <video:title>Homemade Roasted Chicken and Broaster Chicken</video:title>
      <video:description>Marinated chicken baked or air-fried, served two ways: plain roasted or coated in a flour and cornstarch mix for a broaster-style crust.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3873951743378310731/source-22dca29f.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb4164d07f354f1e23b18a4/onion-soup-style-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4001314165287713567/thumbnail-c6f17635.jpg</video:thumbnail_loc>
      <video:title>Onion Soup-Style Tart</video:title>
      <video:description>A savoury onion tart with a yoghurt-based dough, broth, mustard and melted grated cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4001314165287713567/source-f3185e76.mp4</video:content_loc>
      <video:duration>83</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb452b7a0bb56578f18a7f1/tuna-bean-toast</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999374118032604425/thumbnail-8e2da1af.jpg</video:thumbnail_loc>
      <video:title>Tuna &amp; Bean Toast</video:title>
      <video:description>An easy, nourishing lunch or dinner: a salad of arugula, pinto beans, skipjack tuna, red onion, olives, celery and capers tossed in a lemon dill dressing, served over toasted sourdough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999374118032604425/source-641e6bb8.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb4f4e22959d2f79f174586/smoked-steak-au-poivre-meatballs</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663690920659702596/thumbnail-ac8dcfca.jpg</video:thumbnail_loc>
      <video:title>Smoked Steak Au Poivre Meatballs</video:title>
      <video:description>Smoked beef and pork meatballs served in a creamy black peppercorn, shallot and whiskey sauce, a smoked twist on classic steak au poivre.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663690920659702596/source-ec38c766.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb5957a021efa82f3e64dad/energising-matcha-smoothie</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3966583744766676943/thumbnail-d62e7b54.jpg</video:thumbnail_loc>
      <video:title>Energising Matcha Smoothie</video:title>
      <video:description>A creamy, simple afternoon pick-me-up smoothie made with matcha, banana, spinach and nut butter, blitzed until smooth.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3966583744766676943/source-e9459ad6.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb608d4dfb715b087835622/creamy-tuscan-salmon</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3458445707133015363/thumbnail-e365ebc8.jpg</video:thumbnail_loc>
      <video:title>Creamy Tuscan Salmon</video:title>
      <video:description>Salmon fillets seared then simmered in a creamy sauce with cherry and sun-dried tomatoes, spinach, parmesan and basil, Tuscan style.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3458445707133015363/source-751d9885.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb67da0cd3934c06da2558e/pita-farcie-kefta-de-poulet-arayes</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3491076928060848799/thumbnail-68e3a38b.jpg</video:thumbnail_loc>
      <video:title>Pita Farcie Kefta de Poulet (Arayes)</video:title>
      <video:description>Pita breads stuffed with a raw chicken kefta mixture, pan-fried on low heat until cooked, served with a tahini and fromage blanc sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3491076928060848799/source-f193d622.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb6857940b75e6f6199cdac/vegan-chocolate-mousse-with-silken-tofu</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3784495454634168863/thumbnail-1e33b1bb.jpg</video:thumbnail_loc>
      <video:title>Vegan Chocolate Mousse with Silken Tofu</video:title>
      <video:description>A festive vegan dessert made with just three ingredients: silken tofu, melted dark chocolate and clementine juice, blended until smooth and airy and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3784495454634168863/source-8d8ba6af.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb6ed4cb02829636e0acb06/chicken-tikka-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3091501206852382678/thumbnail-c380fbbb.jpg</video:thumbnail_loc>
      <video:title>Chicken Tikka Salad</video:title>
      <video:description>A summer salad of boneless chicken cubes marinated in tikka spices, skewered with colored peppers, pan-fried and served over salad leaves with cucumber, red onion and cherry tomatoes, drizzled with lemon and green chutney raita.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3091501206852382678/source-e518e1b8.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb71a03cb14bd1665153488/my-favorite-fluffy-sandwich-bread</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3282072020149012771/thumbnail-98489394.jpg</video:thumbnail_loc>
      <video:title>My Favorite Fluffy Sandwich Bread</video:title>
      <video:description>A soft, sweet, fluffy homemade sandwich bread made with a simple yeasted dough, shaped into two loaves and baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3282072020149012771/source-45d937ac.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb785e9c555ef21b7fe6cc2/riz-curry-au-poulet</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3703422311565817042/thumbnail-bee4d426.jpg</video:thumbnail_loc>
      <video:title>Riz Curry au Poulet</video:title>
      <video:description>Chicken thighs marinated with garlic, chili and green pepper, cooked with curry, turmeric and ginger spices, served with rice, tomato sauce and fried ripe plantain.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3703422311565817042/source-9229c3b3.mp4</video:content_loc>
      <video:duration>62</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb7ec890d0339d17a5180c3/creamy-paccheri-with-pistachio-pesto-sausage-and-crispy-parmesan</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3667027139652235138/thumbnail-883787b0.jpg</video:thumbnail_loc>
      <video:title>Creamy Paccheri with Pistachio Pesto, Sausage and Crispy Parmesan</video:title>
      <video:description>Paccheri pasta tossed in a creamy pistachio pesto with browned sausage, finished with grated Parmesan and pasta water, topped with crispy Parmesan and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3667027139652235138/source-d5f9377e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb804b4f924a718634fdc1b/cake-ketagih-addictive-chocolate-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3577603876964405468/thumbnail-7afbc1d2.jpg</video:thumbnail_loc>
      <video:title>Cake Ketagih (Addictive Chocolate Cake)</video:title>
      <video:description>A no-oven, no-gelatin, no-whipping-cream chocolate cake made with melted dark chocolate and vegetable oil, topped with a dark chocolate and milk ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3577603876964405468/source-e4bfea44.mp4</video:content_loc>
      <video:duration>78</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb81a939589b009995ed1f9/burger-du-soleil</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670841374906945219/thumbnail-a93265dd.jpg</video:thumbnail_loc>
      <video:title>Burger du Soleil</video:title>
      <video:description>A sunny chicken burger with tchatchouka, double-fried spiced chicken, a preserved lemon harissa mayo, and melted cheddar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670841374906945219/source-a7a2667d.mp4</video:content_loc>
      <video:duration>70</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb848a19c6c5f69d75c1978/fish-karahi</loc>
    <lastmod>2026-10-09</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3197310580211906104/thumbnail-3e4e13b6.jpg</video:thumbnail_loc>
      <video:title>Fish Karahi</video:title>
      <video:description>Salmon marinated in ginger garlic paste, lemon juice and spices, fried then simmered in a spiced tomato and yogurt masala, garnished with ginger, green chilies and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3197310580211906104/source-f99d5c69.mp4</video:content_loc>
      <video:duration>76</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb8c7d1f9d057f095ca25de/oriental-style-gratinated-oysters</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3251241436149273906/thumbnail-a5e43668.jpg</video:thumbnail_loc>
      <video:title>Oriental-Style Gratinated Oysters</video:title>
      <video:description>Fresh oysters topped with shallots sautéed in butter with cumin, paprika, harissa and parsley, covered in crème fraîche and grilled until golden — a warm starter or holiday appetizer, perfect for those who don&apos;t like raw oysters.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3251241436149273906/source-3d2cf236.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb9a1e3269757e2f11b647a/kimbap-ma-sauce</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3834461594550282358/thumbnail-39069504.jpg</video:thumbnail_loc>
      <video:title>Kimbap à ma sauce</video:title>
      <video:description>Nori rolls filled with a tuna and cream cheese spread, thin omelette, and fresh vegetables, sliced into bite-sized pieces.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3834461594550282358/source-5b069ca2.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffb9dfdacadca3d409e2dd84/strawberry-and-ricotta-crostata</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3890254617471254950/thumbnail-a624bbc3.jpg</video:thumbnail_loc>
      <video:title>Strawberry and Ricotta Crostata</video:title>
      <video:description>A shortcrust pastry shell filled with a strawberry and ricotta cream, topped with a layer of strawberry gelée, finished with a decorative lattice pastry grid and fresh strawberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3890254617471254950/source-0b1f8a1d.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbadb35c3ccfd71ab20d5fc/roasted-camembert</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4010726848830939625/thumbnail-8fa39d3c.jpg</video:thumbnail_loc>
      <video:title>Roasted Camembert</video:title>
      <video:description>Raw milk camembert scored, topped with garlic, rosemary, chili and honey, then roasted until melty, served with toasted bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4010726848830939625/source-0dc311fe.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbbab3c6b9659287fc83afa/chilly-garlic-rice</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3914759821554067937/thumbnail-1788cf4e.jpg</video:thumbnail_loc>
      <video:title>Chilly Garlic Rice</video:title>
      <video:description>Spicy, garlicky wok-tossed rice made with chilly powder, green chilies and a garlic paste, turning plain rice into a bold, craveable dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3914759821554067937/source-aedf14cd.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbc25182b29fc7446eacab6/baked-rice</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3990865336561040449/thumbnail-15f45027.jpg</video:thumbnail_loc>
      <video:title>Baked Rice</video:title>
      <video:description>Layered rice bake made in a pan on the stovetop with a creamy vegetable sauce, herbed rice, and a cheesy topping, cooked covered on low flame.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3990865336561040449/source-86345acf.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbc7ebf047a1b61065d67d2/quick-nougat-no-honey-no-thermometer</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3775146494320487851/thumbnail-eaabb1e7.jpg</video:thumbnail_loc>
      <video:title>Quick Nougat (No Honey, No Thermometer)</video:title>
      <video:description>A fast homemade nougat made from melted marshmallows and butter mixed with powdered milk, toasted almonds and pistachios, and optional biscuits, pressed into a mould and chilled.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3775146494320487851/source-cb351a34.mp4</video:content_loc>
      <video:duration>19</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbcc4c7fc88370ca28dd568/green-miso-noodles</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3464998559582191023/thumbnail-2f77e794.jpg</video:thumbnail_loc>
      <video:title>Green Miso Noodles</video:title>
      <video:description>A creamy green goddess-style noodle bowl made by blending cashews, sunflower seeds, coriander, garlic, almond milk, lime and miso into a vibrant sauce, tossed through noodles with edamame and topped with spring onions and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3464998559582191023/source-852f5cf1.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbce72ce61f006bb80bc55c/sticky-maple-peach-pancakes</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3933749727772460092/thumbnail-60430d3e.jpg</video:thumbnail_loc>
      <video:title>Sticky Maple Peach Pancakes</video:title>
      <video:description>Fluffy soya milk pancakes made with chia seeds for extra fibre, topped with sticky maple-cooked peaches and optional plant-based yoghurt, nuts or nut butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3933749727772460092/source-4a255658.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbcfbaf019e0ff070800649/flourless-chocolate-caramel-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3622040554653641097/thumbnail-c6515dfc.jpg</video:thumbnail_loc>
      <video:title>Flourless Chocolate Caramel Cake</video:title>
      <video:description>A rich flourless chocolate cake made with melted chocolate and butter, folded with tripled eggs and sugar, cocoa and salted caramel, baked in a ring mold.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3622040554653641097/source-09fdff82.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbd6effb4c811f32f3f3b87/chimichurri-focaccia</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993961564039967274/thumbnail-2a1696e7.jpg</video:thumbnail_loc>
      <video:title>Chimichurri Focaccia</video:title>
      <video:description>A deep-dish focaccia topped with homemade chimichurri sauce, olive oil and a sprinkle of coarse semolina flour for extra crunch, built from a long cold-fermented dough.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993961564039967274/source-4584a7ff.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbdf86b1079a9d944890e41/snickers-smoothie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3057478253160918361/thumbnail-601b0c37.jpg</video:thumbnail_loc>
      <video:title>Snickers Smoothie</video:title>
      <video:description>A creamy blended smoothie made from frozen bananas, dates, peanut butter, cocoa powder and almond milk, garnished with chopped peanuts and Snickers bars, perfect for Iftar or Suhoor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3057478253160918361/source-0421535f.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbe199fae0734040593d011/homemade-lemon-ice-cream-in-3-ingredients</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3679524132498309361/thumbnail-72f567b4.jpg</video:thumbnail_loc>
      <video:title>Homemade Lemon Ice Cream in 3 Ingredients</video:title>
      <video:description>A fruity lemon and pineapple ice cream made with coconut yogurt, frozen into cubes then blended into a creamy no-sugar-added sorbet with a hint of piña colada.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3679524132498309361/source-2d661ac5.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffbf7215b034d91397eef9eb/crispy-brussels-with-pistachios-honey-boursin-cream</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3770275835849907475/thumbnail-06642eb4.jpg</video:thumbnail_loc>
      <video:title>Crispy Brussels with Pistachios &amp; Honey-Boursin Cream</video:title>
      <video:description>Crispy roasted Brussels sprouts topped with a melted honey-Boursin cheese cream, dried cranberries, pistachios and fresh parsley.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3770275835849907475/source-dc07eb1d.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc09e48c56d2dfddff4eef8/tuna-pasta-salad</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3931753374508164695/thumbnail-d27593bb.jpg</video:thumbnail_loc>
      <video:title>Tuna Pasta Salad</video:title>
      <video:description>A creamy high-protein tuna pasta salad with crunchy vegetables and a tangy Greek yogurt and mayo sauce, ready in 20 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3931753374508164695/source-bcc6e6dc.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc0f69a61cf580371374dd2/gnocchetti-with-broccoli-cream-sausage-and-sweet-provolone</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3506152318953472699/thumbnail-583f66b8.jpg</video:thumbnail_loc>
      <video:title>Gnocchetti with Broccoli Cream, Sausage and Sweet Provolone</video:title>
      <video:description>Gnocchetti tossed with a creamy broccoli sauce, browned fresh sausage, sweet provolone and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3506152318953472699/source-94a26848.mp4</video:content_loc>
      <video:duration>68</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc1e4166303d4159473a2b5/cold-tomato-sauce-noodles</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3949909376356223659/thumbnail-3faea24e.jpg</video:thumbnail_loc>
      <video:title>Cold Tomato Sauce Noodles</video:title>
      <video:description>Cold ramen noodles tossed with a grated tomato, garlic and ginger sauce seasoned with soy sauce, sesame oil and rice vinegar, topped with cherry tomatoes, fresh herbs and ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3949909376356223659/source-6732b864.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc25772b4e010fd898cedce/crispy-feta-smashed-potatoes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3993302089562979483/thumbnail-496573ac.jpg</video:thumbnail_loc>
      <video:title>Crispy Feta Smashed Potatoes</video:title>
      <video:description>Boiled red potatoes smashed flat, brushed with a garlic-rosemary olive oil, baked until golden and crispy, then finished with fresh parsley and feta crumbles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3993302089562979483/source-fc9b17fe.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc27a1e99a2f48fd26157d3/philly-cheesesteak-inspired-bowl</loc>
    <lastmod>2026-10-30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3968658987433816538/thumbnail-a4889e10.jpg</video:thumbnail_loc>
      <video:title>Philly Cheesesteak Inspired Bowl</video:title>
      <video:description>A quick, low-carb skillet dinner of shaved beef cooked with bell peppers and onion, seasoned with garlic, worcestershire sauce and steak seasoning, then topped with melted provolone cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3968658987433816538/source-4064a599.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc3b7008033a186cfc7fb6e/woodfire-cinnamon-rolls</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3060627229156278802/thumbnail-e634459c.jpg</video:thumbnail_loc>
      <video:title>Woodfire Cinnamon Rolls</video:title>
      <video:description>Soft yeasted cinnamon rolls filled with a cinnamon butter spread, baked either in the oven or in a cast iron pot over wood fire embers, finished with a vanilla cream cheese glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3060627229156278802/source-29ddea02.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc5004b81df5b766368dc09/tiramisu-french-toast</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3888944745527287847/thumbnail-150ffa7e.jpg</video:thumbnail_loc>
      <video:title>Tiramisu French Toast</video:title>
      <video:description>French toast slices soaked in a coffee-vanilla egg mixture, fried in butter, layered with a Greek yogurt and cream cheese coffee filling, and dusted with cocoa powder.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3888944745527287847/source-65bf3130.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc760205edc612a89bca418/steak-hach-with-whiskey-peppercorn-sauce</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3541974984136851125/thumbnail-1234c426.jpg</video:thumbnail_loc>
      <video:title>Steak Haché with Whiskey Peppercorn Sauce</video:title>
      <video:description>Seasoned beef patties with a creamy whiskey peppercorn sauce, served with chives, lemon, fries, or vegetables.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3541974984136851125/source-32f5ee8a.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc77b0675ef5c781cd86a71/tanjia-marrakchia</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3574356490974254582/thumbnail-85dc252f.jpg</video:thumbnail_loc>
      <video:title>Tanjia Marrakchia</video:title>
      <video:description>A traditional Marrakech slow-cooked beef shank dish, sealed in a clay jar with preserved lemon, olives, garlic and saffron, and cooked for hours until the meat is meltingly tender.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3574356490974254582/source-1ca72d97.mp4</video:content_loc>
      <video:duration>99</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc83bf4cf448b133a5a5d95/homemade-spiced-wine-christmas-cake-torta-envinada</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771760300732328580/thumbnail-c7cf7892.jpg</video:thumbnail_loc>
      <video:title>Homemade Spiced Wine Christmas Cake (Torta Envinada)</video:title>
      <video:description>A dark Colombian Christmas cake made with dried figs and cranberries macerated in sweet wine and coffee, folded into a gluten-free oat flour batter with cocoa and spices, then baked and brushed with the macerating liquid.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771760300732328580/source-e0e270e5.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffc9a71ac6fa26a98db07a5f/15-minute-tomato-spinach-dhal</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3748385642720848245/thumbnail-16f50dd0.jpg</video:thumbnail_loc>
      <video:title>15-Minute Tomato &amp; Spinach Dhal</video:title>
      <video:description>A quick plant-based dhal made from a blended spice paste of onion, ginger, chilli and coconut cream, simmered with lentils, chickpeas, cherry tomatoes and spinach.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3748385642720848245/source-3e4f1ed7.mp4</video:content_loc>
      <video:duration>17</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffca35a94da8ed1ae64c55db/leprechaun-snack-mix</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3587694591086114503/thumbnail-b47ffa12.jpg</video:thumbnail_loc>
      <video:title>Leprechaun Snack Mix</video:title>
      <video:description>An easy no-bake St. Patrick&apos;s Day snack mix of Lucky Charms, pretzels, popcorn and M&amp;Ms coated in vanilla candy coating.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3587694591086114503/source-33f0ec2b.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffca5ac90ca77c4d751b2feb/ayam-masak-lemak-cili-api-nogori</loc>
    <lastmod>2026-10-11</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3896095771950738721/thumbnail-8a2a0e6c.jpg</video:thumbnail_loc>
      <video:title>Ayam Masak Lemak Cili Api Nogori</video:title>
      <video:description>A spicy coconut milk chicken dish with bird&apos;s eye chilies and fresh turmeric, balanced with thick and thin coconut milk.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3896095771950738721/source-015922bd.mp4</video:content_loc>
      <video:duration>82</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcabe246cc888764b757af9/hazelnut-cake-lje-njak-torta</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3519966759995130369/thumbnail-37489d90.jpg</video:thumbnail_loc>
      <video:title>Hazelnut Cake (Lješnjak Torta)</video:title>
      <video:description>A four-layer hazelnut meringue cake filled with a rich hazelnut-chocolate custard cream and coated in a chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3519966759995130369/source-4f956443.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcae6b80397307ef13d08d7/toast-with-whole-wheat-bread-burrata-green-peas-and-almond-gremolata</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3063308251416221497/thumbnail-6d7bd883.jpg</video:thumbnail_loc>
      <video:title>Toast with Whole Wheat Bread, Burrata, Green Peas and Almond Gremolata</video:title>
      <video:description>Whole wheat toast spread with creamy burrata and topped with blanched green peas tossed in an almond gremolata of parsley, garlic, lemon zest and juice, and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3063308251416221497/source-5b520258.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcaf1d0ee322bfd0c9dacc1/scallion-glazed-tofu</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3982231548901609822/thumbnail-4be1538a.jpg</video:thumbnail_loc>
      <video:title>Scallion-Glazed Tofu</video:title>
      <video:description>Crispy cornstarch-coated tofu cubes glazed in a savory-spicy soy, sesame and ginger sauce, cooked with scallions and sweet peppers, served with white rice and sesame seeds.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3982231548901609822/source-ed37cdbe.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcaf59d43aec1d7797edec1/easy-healthy-crispy-corn-ribs</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3965818448386469840/thumbnail-a53df72c.jpg</video:thumbnail_loc>
      <video:title>Easy, Healthy Crispy Corn Ribs</video:title>
      <video:description>Corn on the cob cut into ribs, seasoned with spices and oil, then air-fried or baked until crispy, finished with lime and cilantro.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3965818448386469840/source-193b75f5.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcb1818d4c0dce190fba4e2/escalope-la-milanaise</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3111358394399742881/thumbnail-a9e14336.jpg</video:thumbnail_loc>
      <video:title>Escalope à la Milanaise</video:title>
      <video:description>Breaded chicken, turkey or veal escalope, pounded thin, seasoned, coated in flour, egg and mustard, then breadcrumbs, and pan-fried until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3111358394399742881/source-30b827b2.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcb80a9e82d86af3c953640/mango-loaf-cake</loc>
    <lastmod>2026-10-13</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3633773166050494385/thumbnail-a5daac17.jpg</video:thumbnail_loc>
      <video:title>Mango Loaf Cake</video:title>
      <video:description>An easy, moist and tender eggless mango loaf cake with a marbled mango batter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3633773166050494385/source-19f6277c.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcca0961f942a3b4f1c7525/beans-on-toast</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3974319458623326085/thumbnail-95b50b98.jpg</video:thumbnail_loc>
      <video:title>Beans on Toast</video:title>
      <video:description>A spiced cannellini bean and cherry tomato stew with garam masala, pickled red onion and chilli, served over crunchy sourdough with sliced avocado and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3974319458623326085/source-648e4f8b.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffccafb1d31b387709230827/potato-gratin-dauphinois</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3078693234247278123/thumbnail-080ba53b.jpg</video:thumbnail_loc>
      <video:title>Potato Gratin Dauphinois</video:title>
      <video:description>A classic French potato gratin made with thinly sliced potatoes layered in cream and milk infused with garlic, salt, pepper and nutmeg, baked until golden.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3078693234247278123/source-a2256bcb.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcd39085a512483169a5f8d/biscoff-cheesecake-for-one</loc>
    <lastmod>2026-10-15</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3551865320308560690/thumbnail-60f951cf.jpg</video:thumbnail_loc>
      <video:title>Biscoff Cheesecake for One</video:title>
      <video:description>A tiny single-serve no-bake cheesecake with a biscoff biscuit crust, a creamy biscoff and cream cheese filling, topped with more biscoff spread and biscuits, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3551865320308560690/source-1231d103.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcd46ef93caa8435c9a7ee4/micro-chopped-kale-salad-with-pistachio-date-dressing-and-chickpea-parmesan-crunch</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3906513124541755673/thumbnail-0a789763.jpg</video:thumbnail_loc>
      <video:title>Micro Chopped Kale Salad with Pistachio-Date Dressing and Chickpea-Parmesan Crunch</video:title>
      <video:description>Finely chopped kale massaged with garlic, lemon and olive oil, topped with crispy chickpea-Parmesan crunch and pistachio-date dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3906513124541755673/source-96e1b90a.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcd4fc9dc3b4b205c5b5088/oven-baked-zucchini-fritters</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3709844317658680118/thumbnail-c256695a.jpg</video:thumbnail_loc>
      <video:title>Oven-Baked Zucchini Fritters</video:title>
      <video:description>Grated zucchini mixed with egg, mozzarella and breadcrumbs, shaped into fritters, drizzled with olive oil and baked in the oven instead of fried.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3709844317658680118/source-c3ca54da.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcdddfccddc9f5b0d370326/tuna-sardine-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3657482106381107115/thumbnail-f29a2458.jpg</video:thumbnail_loc>
      <video:title>Tuna &amp; Sardine Cake</video:title>
      <video:description>A savory French-style cake made with canned tuna and sardines, eggs, flour, cheese and herbs — moist and flavorful, perfect for summer picnics and aperitifs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3657482106381107115/source-25912543.mp4</video:content_loc>
      <video:duration>64</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcdfb4daf2447c4fee701e8/no-bake-strawberry-tart</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3861888916603922275/thumbnail-ff659e57.jpg</video:thumbnail_loc>
      <video:title>No-Bake Strawberry Tart</video:title>
      <video:description>A no-bake tart with a buttery cookie base, a layer of strawberry jam, a whipped strawberry mascarpone cream, and fresh strawberries topped with basil or mint and lemon zest.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3861888916603922275/source-9fc6369e.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffce4354ef39ea5f2b1c4b98/artichokes-with-garlic-butter-parsley-and-charred-lemon</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3107487414532678322/thumbnail-a20096b3.jpg</video:thumbnail_loc>
      <video:title>Artichokes with Garlic Butter, Parsley and Charred Lemon</video:title>
      <video:description>Pan-braised artichokes with garlic parsley butter and charred lemon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3107487414532678322/source-8f25b136.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffcefbc2a3c3bbd59bbda216/pasta-with-pea-cream-crispy-sausage-and-buffalo-stracciatella</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3663586942336098321/thumbnail-4f1215a8.jpg</video:thumbnail_loc>
      <video:title>Pasta with Pea Cream, Crispy Sausage and Buffalo Stracciatella</video:title>
      <video:description>Short pasta with a creamy pea sauce, crispy sausage, buffalo stracciatella, Parmesan and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3663586942336098321/source-aa554370.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd093d82951be3520007dde/baklava-ish-english-muffins</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3195412510164382464/thumbnail-569260a5.jpg</video:thumbnail_loc>
      <video:title>Baklava-ish English Muffins</video:title>
      <video:description>Toasted English muffins topped with a nutty walnut and pistachio brown sugar butter mixture, broiled, then finished with mascarpone cheese and a drizzle of honey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3195412510164382464/source-9e8b989a.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd0caa382504bb6120b0cee/upside-down-apple-danishes</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3742147901519607534/thumbnail-db7862e0.jpg</video:thumbnail_loc>
      <video:title>Upside Down Apple Danishes</video:title>
      <video:description>Viral upside down apple danishes made with puff pastry, honey, cinnamon and apple slices, baked until golden and puffed, then flipped and dusted with powdered sugar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3742147901519607534/source-c7b3cfed.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd100579b9050bf92df2885/summer-special-kairi-chutney</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3628487212307622332/thumbnail-a5319f06.jpg</video:thumbnail_loc>
      <video:title>Summer Special Kairi Chutney</video:title>
      <video:description>A raw mango (kairi) chutney with tomato, garlic and spices, made in bulk as a summer staple.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3628487212307622332/source-fa869df1.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd11cc6c673b7d1652c2fdc/crispy-potato-green-goddess-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3660019049674991503/thumbnail-3f8313bb.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Green Goddess Salad</video:title>
      <video:description>Smashed roasted baby potatoes tossed with diced cucumber and cabbage in a creamy blended herb, garlic and cashew dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3660019049674991503/source-d2d29dea.mp4</video:content_loc>
      <video:duration>39</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd18c70a407dd0a7f245d40/pancontomate-with-salted-anchovies</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2876286095456518915/thumbnail-d0f4c228.jpg</video:thumbnail_loc>
      <video:title>Pancontomate with Salted Anchovies</video:title>
      <video:description>A simple summer starter of grilled bread rubbed with garlic, topped with grated tomato, olive oil, salt and salted anchovies.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2876286095456518915/source-478245e3.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd18d593b5387f5e34404be/warm-spiced-cauliflower-salad</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4017849757908664237/thumbnail-3b8b78be.jpg</video:thumbnail_loc>
      <video:title>Warm Spiced Cauliflower Salad</video:title>
      <video:description>Cauliflower florets and stalks boiled with garlic, turmeric and fennel seeds, then dressed warm with lemon juice, olive oil, chilli flakes, preserved lemon, capers, raisins, parsley and coriander.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4017849757908664237/source-9c6ecf96.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd22c9826bcc13946894b0b/mini-meatball-one-pan-pasta</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3960304283940347743/thumbnail-a6cbed12.jpg</video:thumbnail_loc>
      <video:title>Mini Meatball One Pan Pasta</video:title>
      <video:description>Small pan-fried beef meatballs simmered with pasta in marinara sauce and finished creamy with milk and Parmesan.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3960304283940347743/source-71cea324.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd233a0227b2379ae735ab1/homemade-vegan-yop-strawberry</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3433783432598275831/thumbnail-fb7d40fe.jpg</video:thumbnail_loc>
      <video:title>Homemade Vegan Yop (Strawberry)</video:title>
      <video:description>A dairy-free take on the French strawberry yogurt drink Yop, made by blending soy milk with oats, erythritol and strawberries, straining it, then souring with lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3433783432598275831/source-9697b366.mp4</video:content_loc>
      <video:duration>16</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd2e986a404c767897f1a49/air-fryer-churros-filled-with-dulce-de-leche</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3891766983619111700/thumbnail-9ef6e738.jpg</video:thumbnail_loc>
      <video:title>Air Fryer Churros Filled with Dulce de Leche</video:title>
      <video:description>Frozen dulce de leche-filled churros cooked in the air fryer and finished with sugar and cinnamon.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3891766983619111700/source-2ab336c4.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd36f2ce34f38b6e04d656d/homemade-burger</loc>
    <lastmod>2026-10-23</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3364950288957010496/thumbnail-f5a22677.jpg</video:thumbnail_loc>
      <video:title>Homemade Burger</video:title>
      <video:description>A homemade burger with caramelized red onions, a pickle-ketchup-mustard-mayo sauce, fresh lettuce and tomato, and a hand-formed beef patty melted with cheddar.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3364950288957010496/source-382696f6.mp4</video:content_loc>
      <video:duration>53</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd38862ace07d5c1924bfba/tahchin-baked-saffron-rice</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3126341714867655542/thumbnail-a7543451.jpg</video:thumbnail_loc>
      <video:title>Tahchin Baked Saffron Rice</video:title>
      <video:description>Iranian crispy saffron basmati rice baked with yogurt, egg yolks, and olive oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3126341714867655542/source-2bcac541.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd3b27bb17c06bcc34efcc9/weeknight-sheet-pan-chicken-potatoes</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3225926486925975638/thumbnail-25d64a6d.jpg</video:thumbnail_loc>
      <video:title>Weeknight Sheet-Pan Chicken &amp; Potatoes</video:title>
      <video:description>Crispy roasted chicken leg quarters and fingerling potatoes served with yogurt, feta, herbs, and a roasted lemon olive-garlic sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3225926486925975638/source-9e12ade1.mp4</video:content_loc>
      <video:duration>56</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd3c8b8b2cf7068f37e520f/crispy-potato-skin-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291024191744280778/thumbnail-a79824d5.jpg</video:thumbnail_loc>
      <video:title>Crispy Potato Skin Soup</video:title>
      <video:description>A one-pan winter soup with sautéed vegetables, butter beans and fregola in a miso broth, topped with a crispy baked potato peel and breadcrumb crumb.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291024191744280778/source-289b8283.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd489c6f488cd9993b35791/bbq-beef-sliders</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3886791960463056491/thumbnail-e5a7e22a.jpg</video:thumbnail_loc>
      <video:title>BBQ Beef Sliders</video:title>
      <video:description>Braised chuck beef sliders in a Dr Pepper BBQ sauce, shredded and piled on toasted buns with dill ranch, habanero cheese, pickled jalapeños, crispy onions and a brushing of cowboy butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3886791960463056491/source-0a04559b.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd4c49ef5a054b0f8e32afc/creamy-broccoli-pasta-bake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3762909069221620718/thumbnail-77f1afdb.jpg</video:thumbnail_loc>
      <video:title>Creamy Broccoli Pasta Bake</video:title>
      <video:description>A creamy vegan pasta bake with broccoli, leek, peas and butter beans in a cashew sauce, topped with kale sourdough breadcrumbs.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3762909069221620718/source-7cc7e2d5.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd571209277f0f230680619/pad-krapow-tofu</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3545546739006812918/thumbnail-047daadd.jpg</video:thumbnail_loc>
      <video:title>Pad Krapow Tofu</video:title>
      <video:description>A vegan take on the popular Thai stir-fry dish, using tempeh instead of meat, stir-fried with garlic, chili, soy sauces, Thai basil and green beans, served with rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3545546739006812918/source-3cf7a77f.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd5a69d5634f93f5d94e682/creamy-coquillette-risotto-with-ham-and-cheese</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4020659863939583389/thumbnail-e7a612e1.jpg</video:thumbnail_loc>
      <video:title>Creamy Coquillette Risotto with Ham and Cheese</video:title>
      <video:description>Small pasta shells cooked risotto-style directly in a Dutch oven with broth and cream, mixed with ham and melted cheese for an ultra creamy, comforting dish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4020659863939583389/source-8558bf78.mp4</video:content_loc>
      <video:duration>44</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd70938c4ae970ace9b6b21/baked-curry</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3490386317048098333/thumbnail-fb178573.jpg</video:thumbnail_loc>
      <video:title>Baked Curry</video:title>
      <video:description>An easy oven-baked vegan curry with butternut squash, sweet potato, leeks, chickpeas and tofu in a coconut milk, peanut butter and curry sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3490386317048098333/source-1c541973.mp4</video:content_loc>
      <video:duration>12</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd8f817b729d250a4cd9ced/peanut-punch</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3944746501832557663/thumbnail-1b9ce607.jpg</video:thumbnail_loc>
      <video:title>Peanut Punch</video:title>
      <video:description>A Jamaican peanut drink made with roasted peanuts blended with coconut milk and water, sweetened with coconut condensed milk and spiced with nutmeg and vanilla.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3944746501832557663/source-4b4b9356.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd90e1c134e89f361313734/chicken-enchiladas</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3141601383269828834/thumbnail-826f21eb.jpg</video:thumbnail_loc>
      <video:title>Chicken Enchiladas</video:title>
      <video:description>Spicy chicken enchiladas with a smoky tomato sauce, charred peppers and corn, wrapped in tortillas and topped with plenty of melted Edam cheese.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3141601383269828834/source-8e78d1db.mp4</video:content_loc>
      <video:duration>89</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd9a441549d8bbb74705ecd/chicken-katsu-curry-ramen</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3816517043449968107/thumbnail-ca60cef5.jpg</video:thumbnail_loc>
      <video:title>Chicken Katsu Curry Ramen</video:title>
      <video:description>Crispy panko-fried chicken katsu served over a creamy Japanese curry ramen broth spiked with gochujang and coconut milk, topped with soy shiitake mushrooms, Chinese broccoli, and a jammy egg.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3816517043449968107/source-66a90cb4.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffd9b5d611c6a05b4f8fc648/authentic-lebanese-vermicelli-rice</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764641718638335706/thumbnail-66e3c84d.jpg</video:thumbnail_loc>
      <video:title>Authentic Lebanese Vermicelli Rice</video:title>
      <video:description>Golden, buttery Lebanese rice pilaf made by toasting vermicelli noodles in ghee before cooking with long-grain rice, a staple side for Middle Eastern meals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764641718638335706/source-091238fe.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdb1c2058fceceb37a9bdf5/burrata-board</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3517152290440138766/thumbnail-0d9534ac.jpg</video:thumbnail_loc>
      <video:title>Burrata Board</video:title>
      <video:description>A festive appetizer board with mashed burrata and truffle puree, pear, cranberries, dates, avocado, truffle-parmesan toasts and pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3517152290440138766/source-f41a922f.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdb640338251c4e51091241/altos-spicy-margarita</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3738234079997875231/thumbnail-a62d9193.jpg</video:thumbnail_loc>
      <video:title>Altos Spicy Margarita</video:title>
      <video:description>A smoky, citrusy spicy margarita made with Altos Reposado tequila, lime juice, agave syrup and hot sauce, served on the rocks.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3738234079997875231/source-65252345.mp4</video:content_loc>
      <video:duration>58</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdb68d252db5df038e895da/dark-chocolate-sea-salt-caramels</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018690142696289354/thumbnail-5b1b6f77.jpg</video:thumbnail_loc>
      <video:title>Dark Chocolate Sea Salt Caramels</video:title>
      <video:description>Gluten-free, dairy-free, paleo-friendly, refined sugar-free date caramels coated in dark chocolate and finished with flaky sea salt.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018690142696289354/source-b23321f9.mp4</video:content_loc>
      <video:duration>28</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdb70a1710c9bab7e452c75/crispy-cheesy-potato-stacks</loc>
    <lastmod>2026-11-04</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4021716706971865965/thumbnail-cf2b6771.jpg</video:thumbnail_loc>
      <video:title>Crispy Cheesy Potato Stacks</video:title>
      <video:description>Thinly sliced yellow potatoes seasoned and layered with pecorino, stacked in a muffin tin and baked until crispy on the outside and soft inside, then topped with smoked gouda and fresh thyme for a melty, golden Thanksgiving appetizer.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4021716706971865965/source-655bea52.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdbf6d171a93d3e51cc90b8/cheesy-zucchini-pie</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3688638311162054947/thumbnail-2fa5abd4.jpg</video:thumbnail_loc>
      <video:title>Cheesy Zucchini Pie</video:title>
      <video:description>A baked version of a giant zucchini fritter, packed with herbs and two cheeses, cut into squares and served with a garlicky Greek yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3688638311162054947/source-a7ab846d.mp4</video:content_loc>
      <video:duration>136</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdcc3a6fab595953002241b/caramelized-cabbage-with-honey-boursin-cream</loc>
    <lastmod>2026-10-31</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3718777222619804125/thumbnail-ac897aec.jpg</video:thumbnail_loc>
      <video:title>Caramelized Cabbage with Honey-Boursin Cream</video:title>
      <video:description>Seared and oven-roasted cabbage wedges topped with a sweet, tangy, salty honey-Boursin cream, finished with dill, lemon zest, pepper and pine nuts.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3718777222619804125/source-73507933.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffddd0e3b6eca33348b94abf/cauliflower-tikka-masala</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3291721877866923210/thumbnail-4252cf2f.jpg</video:thumbnail_loc>
      <video:title>Cauliflower Tikka Masala</video:title>
      <video:description>Roasted spiced cauliflower simmered in a creamy tomato tikka masala sauce, served with steamed rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3291721877866923210/source-76d2b2e4.mp4</video:content_loc>
      <video:duration>90</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffde6a74efa49f35a8835210/chicken-shawarma-sandwiches</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3987818097841263386/thumbnail-caa25c32.jpg</video:thumbnail_loc>
      <video:title>Chicken Shawarma Sandwiches</video:title>
      <video:description>Thin-sliced chicken breast marinated in toom, lemon, and warm spices, pan-seared or grilled, then wrapped in pita with more toom, pickles, and sweet onion, and crisped on the griddle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3987818097841263386/source-531ad250.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffde7df5a1abcac66dee5559/vegan-mayonnaise</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3835241063007451044/thumbnail-cdec79f0.jpg</video:thumbnail_loc>
      <video:title>Vegan Mayonnaise</video:title>
      <video:description>A quick vegan mayonnaise made by emulsifying soy milk and cider vinegar with sunflower oil in a food processor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3835241063007451044/source-e067b1d6.mp4</video:content_loc>
      <video:duration>18</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdee32d43e919c41c61fdd9/3-ingredient-butterscotch-sauce</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3999777270209657039/thumbnail-ecd78da4.jpg</video:thumbnail_loc>
      <video:title>3-Ingredient Butterscotch Sauce</video:title>
      <video:description>A quick butterscotch sauce made by boiling butter, brown sugar and fresh cream together, ready in under 5 minutes.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3999777270209657039/source-b9fc47a6.mp4</video:content_loc>
      <video:duration>20</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdf33144e594b0d13e86ee2/chocolate-cake-with-biscuits</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3941050599083227276/thumbnail-6cf29561.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cake with Biscuits</video:title>
      <video:description>A layered no-bake chocolate cake made with milk-soaked biscuits, a rich chocolate custard cream, sliced bananas, and a milk chocolate ganache, chilled until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3941050599083227276/source-20c1a2bd.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffdf77576c41cdff94bc7775/moussaka</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3516610101782274516/thumbnail-37fd5c31.jpg</video:thumbnail_loc>
      <video:title>Moussaka</video:title>
      <video:description>A classic, comforting, Greek-inspired layered bake of fried eggplant and potatoes with a cinnamon-spiced lamb or beef meat sauce, topped with a rich parmesan béchamel and baked until golden and bubbling.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3516610101782274516/source-9b6af541.mp4</video:content_loc>
      <video:duration>60</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe07c50775583bd2b2dd3e1/homemade-pizza-dough-with-biga</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3435230934296910850/thumbnail-0ac27835.jpg</video:thumbnail_loc>
      <video:title>Homemade Pizza Dough with Biga</video:title>
      <video:description>A Neapolitan-style pizza dough made with a 24-hour fermented biga preferment, then rehydrated, kneaded with water, salt and olive oil, and rested before shaping into three pizzas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3435230934296910850/source-82cfd666.mp4</video:content_loc>
      <video:duration>79</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe12abe9c93e3b56c634320/3-chicken-marinades</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3844235505974136625/thumbnail-ea8efc44.jpg</video:thumbnail_loc>
      <video:title>3 Chicken Marinades</video:title>
      <video:description>Three quick chicken marinades — cilantro, teriyaki and BBQ — each portioned for one chicken breast, mixed and refrigerated in a sealed bag before cooking.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3844235505974136625/source-b30f0fdf.mp4</video:content_loc>
      <video:duration>29</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe22285cb47df7686f38648/pasta-de-la-flemme-lazy-roasted-tomato-pasta</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3779390779182324237/thumbnail-fb48fdeb.jpg</video:thumbnail_loc>
      <video:title>Pasta de la Flemme (Lazy Roasted Tomato Pasta)</video:title>
      <video:description>A no-fuss pasta made by roasting cherry tomatoes with olive oil and basil, blending them into a creamy ricotta sauce, and tossing with pasta, a fresh basil-lemon-parmesan sauce and tuna.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3779390779182324237/source-1ac782fb.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe2967752d74a822de2928d/crispy-carrot-fries-with-whipped-honey-ricotta-pistachio-gremolata</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3708631622575376160/thumbnail-0133ab24.jpg</video:thumbnail_loc>
      <video:title>Crispy Carrot Fries with Whipped Honey-Ricotta &amp; Pistachio Gremolata</video:title>
      <video:description>Crispy oven-roasted carrot fries served over a creamy whipped honey-ricotta and topped with a pistachio-basil gremolata, scallions and feta.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3708631622575376160/source-f234ad0e.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe2a160dd507b924933652f/strawberry-and-chocolate-cheesecake</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3566529968180605779/thumbnail-e915596c.jpg</video:thumbnail_loc>
      <video:title>Strawberry and Chocolate Cheesecake</video:title>
      <video:description>A no-bake cheesecake with a cocoa biscuit base, a cream cheese and milk chocolate filling, layered with strawberries, and topped with a milk chocolate ganache.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3566529968180605779/source-9dd5943c.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe3412ab50c9bbbf456babe/mini-sicilian-cannolo-cheesecake</loc>
    <lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4008582613551544192/thumbnail-39422167.jpg</video:thumbnail_loc>
      <video:title>Mini Sicilian Cannolo Cheesecake</video:title>
      <video:description>No-bake, egg-free mini cheesecakes with a creamy ricotta and cream filling studded with dark chocolate chips, inspired by the Sicilian cannolo, decorated with pistachio and cannolo wafer shells.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4008582613551544192/source-7bfef6d9.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe4526c118d1dea8427f66e/citrus-almond-and-olive-oil-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3764056310569292059/thumbnail-387e9add.jpg</video:thumbnail_loc>
      <video:title>Citrus, Almond and Olive Oil Cake</video:title>
      <video:description>A moist citrus, almond and olive oil cake flavored with orange and lemon juice and zest, finished with a light lemon cream cheese icing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3764056310569292059/source-e1c67d0a.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe4e56e947da5f860930781/mussels-with-pancetta-fennel-leeks</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3108559937230790523/thumbnail-5e45f160.jpg</video:thumbnail_loc>
      <video:title>Mussels with Pancetta, Fennel, &amp; Leeks</video:title>
      <video:description>Mussels grilled in a smoky Guinness, pancetta, fennel, and leek broth, finished with cream, lemon, and chives.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3108559937230790523/source-f496d925.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe5175c14afc84fc1fc0432/gado-gado</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3905711453743145459/thumbnail-ae46d1be.jpg</video:thumbnail_loc>
      <video:title>Gado Gado</video:title>
      <video:description>An Indonesian peanut salad with boiled potatoes, sugar snap peas and carrots, fried tempeh, and a creamy peanut sauce, served with cucumber.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3905711453743145459/source-67e04fcb.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe594087fc3cf820df079b6/maple-pecan-madeleines</loc>
    <lastmod>2026-10-08</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3524328291719243123/thumbnail-ac4e1fa6.jpg</video:thumbnail_loc>
      <video:title>Maple Pecan Madeleines</video:title>
      <video:description>French madeleines flavoured with maple syrup and studded with chopped pecans, rested overnight and baked with a classic hot-then-lower temperature bake.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3524328291719243123/source-7a6a89ab.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe5bc2bfdee165ce60e3d11/anchovy-basil-lemon-sauce</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3939539878461578888/thumbnail-ece3dce1.jpg</video:thumbnail_loc>
      <video:title>Anchovy Basil Lemon Sauce</video:title>
      <video:description>A summery sauce made from anchovy, garlic, lemon, ricotta and basil, served over roasted eggplant.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3939539878461578888/source-b12e19e2.mp4</video:content_loc>
      <video:duration>37</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe65cc3d241909cbe3ea72c/pad-thai-noodle-salad</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4024528219739516035/thumbnail-736b0f83.jpg</video:thumbnail_loc>
      <video:title>Pad Thai Noodle Salad</video:title>
      <video:description>A healthy vegan, high-volume Pad Thai-style salad made with long thin veggie ribbons, rice vermicelli, and a creamy low-calorie PB powder sauce, finished with lime, mint and crispy air-fried tofu.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4024528219739516035/source-0bdef17d.mp4</video:content_loc>
      <video:duration>129</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe68cede25033d5abc201a9/one-pan-tomato-lentil-spaghetti</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3438180927482638872/thumbnail-dbce760b.jpg</video:thumbnail_loc>
      <video:title>One-Pan Tomato Lentil Spaghetti</video:title>
      <video:description>A one-pan 20 minute spaghetti cooked directly in a spicy tomato and lentil sauce, finished with coconut yoghurt and basil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3438180927482638872/source-875f7424.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe6b1aba7aa7796e5a7d9e5/chocolate-cottage-cheese-cake</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3768609765908590980/thumbnail-3b073190.jpg</video:thumbnail_loc>
      <video:title>Chocolate Cottage Cheese Cake</video:title>
      <video:description>A simple three-ingredient chocolate cake made by blending cottage cheese with melted sugar-free chocolate and eggs, then baking in a small tin.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3768609765908590980/source-5a123734.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe7dc55044774afb760bd3a/roast-lamb-shoulder</loc>
    <lastmod>2026-10-24</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3212822095087305821/thumbnail-67396042.jpg</video:thumbnail_loc>
      <video:title>Roast Lamb Shoulder</video:title>
      <video:description>A whole lamb shoulder marinated with garlic, spices, harissa and olive oil, studded with garlic cloves, roasted over carrots, potatoes and shallots, tightly sealed and slow-roasted until the meat is as tender as butter.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3212822095087305821/source-e150dde3.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffe913be92bbd37bd918becd/un-mijot-aux-saveurs-orientales</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3263538331746786025/thumbnail-892d7bd5.jpg</video:thumbnail_loc>
      <video:title>Un Mijoté Aux Saveurs Orientales</video:title>
      <video:description>A slow-simmered beef stew with Moroccan spices, preserved lemon, potatoes and chickpeas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3263538331746786025/source-8310d649.mp4</video:content_loc>
      <video:duration>41</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffea192172ad04dcbd5da239/tarte-magique</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3448299150337180289/thumbnail-04e2a252.jpg</video:thumbnail_loc>
      <video:title>Tarte Magique</video:title>
      <video:description>A crispy phyllo pie rolled into spirals, layered with zucchini and red onion, bound with a pesto egg custard, topped with crushed pistachios, honey and burrata.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3448299150337180289/source-e97c2494.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffeb2eb8cc149b0069e089d9/chocolate-baghrir-mille-trous-cr-pes</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3256926766901597217/thumbnail-5ca088c2.jpg</video:thumbnail_loc>
      <video:title>Chocolate Baghrir (Mille-Trous Crêpes)</video:title>
      <video:description>A chocolate version of the Algerian/Moroccan &quot;thousand hole&quot; semolina crêpe, made with a blended semolina and flour batter cooked on a hot griddle.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3256926766901597217/source-93d5e542.mp4</video:content_loc>
      <video:duration>63</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffed10e929b58755d707211d/creamy-spicy-chicken-wraps</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2855473817550924691/thumbnail-3bbe3c67.jpg</video:thumbnail_loc>
      <video:title>Creamy Spicy Chicken Wraps</video:title>
      <video:description>Quick high-protein chicken wraps with a creamy spicy Greek yogurt sauce, fresh vegetables, and whole-wheat tortillas.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2855473817550924691/source-0dbeeba6.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffed2e8945279e6d1400cfa3/roasted-chicken-haleem</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3221389545549402172/thumbnail-2300133d.jpg</video:thumbnail_loc>
      <video:title>Roasted Chicken Haleem</video:title>
      <video:description>A rich Pakistani-style haleem made with fresh chicken, lentils and Shan Haleem masala, boosted with leftover roasted chicken, blended smooth and finished with a tarka and garnish.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3221389545549402172/source-4c8065ec.mp4</video:content_loc>
      <video:duration>77</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffed779f4d0c71091ba9be6d/hot-honey-salmon-bites-with-broccoli</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/2762779784783695401/thumbnail-b3cbf473.jpg</video:thumbnail_loc>
      <video:title>Hot Honey Salmon Bites with Broccoli</video:title>
      <video:description>Quick pan-cooked salmon bites and steamed broccoli coated in a spicy hot honey tomato sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/2762779784783695401/source-30d74e3d.mp4</video:content_loc>
      <video:duration>36</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffee1ce79b34977e6a30696e/plantain-butter-mochi</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3954109000260356801/thumbnail-2c9683e9.jpg</video:thumbnail_loc>
      <video:title>Plantain Butter Mochi</video:title>
      <video:description>A vegan butter mochi made with roasted ripe plantain, coconut milk and glutinous rice flour, baked until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3954109000260356801/source-83b4bcd8.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffee5b00e6f269f010ca4c36/black-bean-quesadillas</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3641840469665323029/thumbnail-d996eb88.jpg</video:thumbnail_loc>
      <video:title>Black Bean Quesadillas</video:title>
      <video:description>Quick vegan quesadillas filled with a mashed spiced black bean and tomato mixture and melted vegan cheese, freezer-friendly for easy weeknight meals.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3641840469665323029/source-4a830cf9.mp4</video:content_loc>
      <video:duration>26</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffeeed9a94b822de12042cb2/crispy-autumnal-gnocchi-plate-with-whipped-wensleydale</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018039712914639575/thumbnail-37f86575.jpg</video:thumbnail_loc>
      <video:title>Crispy Autumnal Gnocchi Plate with Whipped Wensleydale</video:title>
      <video:description>A whipped Yorkshire Wensleydale base topped with golden crispy air-fried gnocchi, honey roasted butternut squash, a sage and chive salsa, and a scattering of Yorkshire Wensleydale &amp; Cranberries.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018039712914639575/source-fe119c3b.mp4</video:content_loc>
      <video:duration>57</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffef24a34813339c77cdbe54/egg-sando</loc>
    <lastmod>2026-10-14</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3771827235381340183/thumbnail-9a7fe0b8.jpg</video:thumbnail_loc>
      <video:title>Egg Sando</video:title>
      <video:description>A Japanese-style egg sandwich with soft and hard boiled eggs mashed with kimchi mayonnaise, filled into buttered toasted milk bread.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3771827235381340183/source-10643281.mp4</video:content_loc>
      <video:duration>51</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffefc4a7b464e78a86dea573/lemon-cake</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3869364135096260918/thumbnail-f028b9ec.jpg</video:thumbnail_loc>
      <video:title>Lemon Cake</video:title>
      <video:description>A moist lemon cake made by boiling a whole lemon then blending it with the wet ingredients for a clean, intense lemon flavor, topped with a lemon glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3869364135096260918/source-3792be66.mp4</video:content_loc>
      <video:duration>27</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffefcc1b344f06bae9ffa724/comforting-chicken-meatball-soup</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3842423353215026205/thumbnail-0c8d073d.jpg</video:thumbnail_loc>
      <video:title>Comforting Chicken Meatball Soup</video:title>
      <video:description>A comforting, complete soup of spiced chicken meatballs with shallot, broccoli and grated carrot simmered in broth, finished with oats and crème fraîche, prepared ahead as part of a healthy meal prep.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3842423353215026205/source-5d70f41b.mp4</video:content_loc>
      <video:duration>74</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff0a592eeb96ce77203e4ae/smoked-french-onion-soup</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3572380826572724150/thumbnail-8cdce4d1.jpg</video:thumbnail_loc>
      <video:title>Smoked French Onion Soup</video:title>
      <video:description>Classic French onion soup made with Traeger-smoked Spanish onions, caramelized and simmered in beef stock with sparkling wine, topped with toasted baguette and melted Gruyere.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3572380826572724150/source-fb385ca6.mp4</video:content_loc>
      <video:duration>47</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff0d6bbc75a3362edc0824a/turkish-k-s-r-bulgur-salad</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3334398518464654946/thumbnail-10e47ea0.jpg</video:thumbnail_loc>
      <video:title>Turkish Kısır (Bulgur Salad)</video:title>
      <video:description>A fine bulgur salad soaked in boiling water, mixed with a sautéed onion, tomato paste, pepper paste and pomegranate molasses dressing, then tossed with parsley, tomato, spring onion, pomegranate seeds and lemon juice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3334398518464654946/source-b606b9bd.mp4</video:content_loc>
      <video:duration>54</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff37004cfce79adbad0db93/super-fudgy-brownies</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3498045823299215393/thumbnail-b311d8eb.jpg</video:thumbnail_loc>
      <video:title>Super Fudgy Brownies</video:title>
      <video:description>A rich, fudgy chocolate brownie made with dark compound chocolate, palm sugar, espresso and cocoa powder, studded with chocolate chunks and baked until gooey.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3498045823299215393/source-db988270.mp4</video:content_loc>
      <video:duration>52</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff3dfba6e182ecf037e77df/popped-quinoa-chocolate-chip-date-clusters</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3706653341738599577/thumbnail-0f4d5e6f.jpg</video:thumbnail_loc>
      <video:title>Popped Quinoa Chocolate Chip Date Clusters</video:title>
      <video:description>Crunchy, chocolatey snack clusters made by popping quinoa in a pan then combining it with melted chocolate chips and chopped dates.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3706653341738599577/source-c1041884.mp4</video:content_loc>
      <video:duration>15</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff50df618b6b137a6b45df5/mapo-tofu-udon</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3854255553433993590/thumbnail-b82e009c.jpg</video:thumbnail_loc>
      <video:title>Mapo Tofu Udon</video:title>
      <video:description>A vegan take on viral mapo tofu udon noodles, with blended silken tofu, fried tofu chunks in a spicy gochujang sauce, and udon noodles.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3854255553433993590/source-90d731db.mp4</video:content_loc>
      <video:duration>32</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff51098843823636178fa11/spicy-lobster-linguine</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3670156683023412550/thumbnail-b101bffa.jpg</video:thumbnail_loc>
      <video:title>Spicy Lobster Linguine</video:title>
      <video:description>Fresh linguine pasta tossed with lobster and chorizo bisque, finished with iberico lardo di patanegra, fish velouté, garlic, parsley, parmesan and tarragon oil.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3670156683023412550/source-930e25c0.mp4</video:content_loc>
      <video:duration>86</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff5f8b72f57415da721aaeb/blueberry-doughnuts</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3952130881978784697/thumbnail-984a2fe4.jpg</video:thumbnail_loc>
      <video:title>Blueberry Doughnuts</video:title>
      <video:description>Light cottage cheese and spelt flour doughnuts studded with blueberries and lemon zest, air-fried and coated in a lemon glaze.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3952130881978784697/source-a66a0f2c.mp4</video:content_loc>
      <video:duration>21</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff76016d8fb165c5a4c7b03/lazy-dessert-bowl</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3687916115875351056/thumbnail-f90655f5.jpg</video:thumbnail_loc>
      <video:title>Lazy Dessert Bowl</video:title>
      <video:description>A no-fuss chocolate pudding made by cooking corn starch, cocoa, sugar, Nutella and milk together, then chilling until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3687916115875351056/source-9cb64303.mp4</video:content_loc>
      <video:duration>35</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff82985044990ea3e756a5e/fuljar-soda</loc>
    <lastmod>2026-10-19</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3851707197629948020/thumbnail-e579fd7d.jpg</video:thumbnail_loc>
      <video:title>Fuljar Soda</video:title>
      <video:description>A refreshing Indian summer drink made from a blended coriander-mint-ginger paste, mixed with soda and sabja seeds over ice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3851707197629948020/source-c5dc0306.mp4</video:content_loc>
      <video:duration>50</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff96bedc7cb03d70dbe7f6e/sticky-toffee-date-upside-down-cake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4013612349910046423/thumbnail-8e1120a9.jpg</video:thumbnail_loc>
      <video:title>Sticky Toffee Date Upside Down Cake</video:title>
      <video:description>A brown butter cake baked on top of caramel-covered dates and inverted, served in slices with whipped cream and a drizzle of date syrup.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4013612349910046423/source-873dfca1.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fff975250eac5c96baf2716b/risoni-with-lentils-and-pumpkin</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4018047584474389649/thumbnail-ca0b9d5a.jpg</video:thumbnail_loc>
      <video:title>Risoni with Lentils and Pumpkin</video:title>
      <video:description>Autumnal risoni with lentils, pumpkin, spices, and spinach, served with a fresh yogurt sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4018047584474389649/source-0c3da782.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffa6e2d9e718e06ebeb2ea2/bingka-singkong-banjar-cassava-cake</loc>
    <lastmod>2026-10-18</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3422156990716612625/thumbnail-dda2a440.jpg</video:thumbnail_loc>
      <video:title>Bingka Singkong (Banjar Cassava Cake)</video:title>
      <video:description>A traditional Banjar wet cake made from grated cassava, coconut milk, eggs and sugar, baked until set with a sweet, rich and savory flavor.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3422156990716612625/source-0cfc2776.mp4</video:content_loc>
      <video:duration>13</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffae2221464e90a88d224e9/aloo-katli-crispy-potato-fry</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3046707531803226744/thumbnail-c3980cf4.jpg</video:thumbnail_loc>
      <video:title>Aloo Katli / Crispy Potato Fry</video:title>
      <video:description>Thinly sliced potatoes fried with red chilli, turmeric, cumin, nigella seeds and curry leaves until crispy at the bottom.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3046707531803226744/source-8d5303c6.mp4</video:content_loc>
      <video:duration>40</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffc13d9904ff51c09b09b8b/wokies-with-teriyaki-chicken</loc>
    <lastmod>2026-11-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019512204809292544/thumbnail-fbec402e.jpg</video:thumbnail_loc>
      <video:title>Wokies with Teriyaki Chicken</video:title>
      <video:description>Oriental-style wok noodles boiled with their seasoning, tossed with sautéed chicken, garlic, carrot, bell peppers and pearl onion in a homemade teriyaki sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019512204809292544/source-38fb81c5.mp4</video:content_loc>
      <video:duration>38</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffcaa4629df93b83420ad3a/viral-coconut-ice-cream</loc>
    <lastmod>2026-10-10</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3909905236281838732/thumbnail-f2ff13c6.jpg</video:thumbnail_loc>
      <video:title>Viral Coconut Ice Cream</video:title>
      <video:description>A no-churn coconut ice cream made from whipped cream, condensed milk and tender coconut, set in coconut shells and finished with desiccated coconut.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3909905236281838732/source-0d2bb84b.mp4</video:content_loc>
      <video:duration>46</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffcbd91dfe7e9a404b2cedb/maple-mustard-brussels-crunch</loc>
    <lastmod>2026-10-17</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3978246114363545963/thumbnail-57cc1b15.jpg</video:thumbnail_loc>
      <video:title>Maple Mustard Brussels Crunch</video:title>
      <video:description>Roasted shredded brussels sprouts piled high, tossed in a drinkable maple mustard dressing, with a parmesan-cashew crunch topping.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3978246114363545963/source-829428d9.mp4</video:content_loc>
      <video:duration>22</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffd27a3b2108a952ea1378c/orange-poppyseed-crispy-chicken-salad</loc>
    <lastmod>2026-10-02</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3552121008238721794/thumbnail-8731b780.jpg</video:thumbnail_loc>
      <video:title>Orange Poppyseed Crispy Chicken Salad</video:title>
      <video:description>A fresh salad of butter lettuce and spinach with crispy chicken, avocado, strawberries and shallots, drizzled with a creamy orange poppyseed dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3552121008238721794/source-bcdc771b.mp4</video:content_loc>
      <video:duration>31</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffd93a559d501bfd94d7920/golden-dumpling-potato-bake</loc>
    <lastmod>2026-11-07</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/4019100152605878746/thumbnail-dcca2b60.jpg</video:thumbnail_loc>
      <video:title>Golden Dumpling Potato Bake</video:title>
      <video:description>Golden layers of thinly sliced potato enclosing a juicy pork and prawn dumpling filling packed with ginger, spring onion and sesame, baked in a round cake pan and sliced into wedges.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/4019100152605878746/source-00408a12.mp4</video:content_loc>
      <video:duration>45</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffdb8174a7665440cb014c4/pasta-with-pumpkin-sauce</loc>
    <lastmod>2026-10-22</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3746188447183565212/thumbnail-ef6abba3.jpg</video:thumbnail_loc>
      <video:title>Pasta with Pumpkin Sauce</video:title>
      <video:description>Roasted Hokkaido pumpkin, feta, onion, garlic and cherry tomatoes blended into a creamy sauce and mixed with cooked pasta, finished with feta and spring onion.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3746188447183565212/source-dda57df3.mp4</video:content_loc>
      <video:duration>34</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffe387e6cd94ade6efdecbf/gluten-free-carrot-bread</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3608987088475284939/thumbnail-196660b5.jpg</video:thumbnail_loc>
      <video:title>Gluten-Free Carrot Bread</video:title>
      <video:description>A no-knead gluten-free bread made with a homemade gluten-free flour mix, blended carrot, psyllium and olive oil, proofed in a warm turned-off oven then baked until risen and moist.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3608987088475284939/source-17bb17d8.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/fffe4e2bead59f2938f81e25/vegan-bulgogi-with-tofu-and-mushrooms</loc>
    <lastmod>2026-10-25</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3591142584737208258/thumbnail-de826dfb.jpg</video:thumbnail_loc>
      <video:title>Vegan Bulgogi with Tofu and Mushrooms</video:title>
      <video:description>A vegan take on Korean bulgogi made with seared tofu and mushrooms in a garlicky, gingery gochujang sauce sweetened with pear, served over sesame rice.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3591142584737208258/source-04e8d65e.mp4</video:content_loc>
      <video:duration>24</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffff1af558b84c0cd1d66098/smashed-broccoli-with-parmesan-crust</loc>
    <lastmod>2026-10-21</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3164721444512201652/thumbnail-fbbe5d9c.jpg</video:thumbnail_loc>
      <video:title>Smashed Broccoli with Parmesan Crust</video:title>
      <video:description>Broccoli florets boiled, smashed flat, brushed with a paprika oil emulsion, topped with parmesan and baked until a crust forms.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3164721444512201652/source-0260bdfc.mp4</video:content_loc>
      <video:duration>30</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffff1b90eaf6c976a9d497e7/mazorcada-especial-con-salsa-t-rtara-casera</loc>
    <lastmod>2026-11-01</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3723742940771500089/thumbnail-868df9c7.jpg</video:thumbnail_loc>
      <video:title>Mazorcada Especial con Salsa Tártara Casera</video:title>
      <video:description>A loaded Colombian corn dish with roasted bacon, chorizo, plantain, shredded chicken and sweet corn in a creamy cheese sauce, topped with homemade tartar sauce.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3723742940771500089/source-19259cc9.mp4</video:content_loc>
      <video:duration>25</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffff621268cda1ee2c8df82a/harissa-almond-pearl-barley-salad</loc>
    <lastmod>2026-10-12</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3855620689302950846/thumbnail-1aabf227.jpg</video:thumbnail_loc>
      <video:title>Harissa &amp; Almond Pearl Barley Salad</video:title>
      <video:description>A fresh pearl barley salad with crunchy roasted almonds, garlicky softened tomatoes, fresh herbs, harissa paste and a lemon-balsamic dressing.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3855620689302950846/source-ce77fca0.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
  <url>
    <loc>https://www.amalgame.io/recipe/ffff7d159712c73f4c67bee2/coconut-pudding-pudim-de-coco</loc>
    <lastmod>2026-10-20</lastmod>
    <video:video>
      <video:thumbnail_loc>https://media.amalgame.io/v1/instagram/3821781133919387056/thumbnail-9f2b7175.jpg</video:thumbnail_loc>
      <video:title>Coconut Pudding (Pudim de Coco)</video:title>
      <video:description>A Brazilian/Portuguese-style baked coconut flan made by blending condensed and coconut milks with eggs, baked in a caramel-lined mold in a water bath until set.</video:description>
      <video:content_loc>https://media.amalgame.io/v1/instagram/3821781133919387056/source-c3a4bf89.mp4</video:content_loc>
      <video:duration>23</video:duration>
    </video:video>
  </url>
</urlset>
