Veggie Broth with Orecchiette by @deliciouslyella

45 min
Medium

3 servings

🫒

30 ml

Olive Oil

🧅

200 g

Onion

🥕

200 g

Carrots

🥬

100 g

Celery

🧄

12 g

Garlic

🌿

0.4 g

Bay Leaves

🌿

7 g

Thyme

🍅

15 g

Tomato Purée

15 g

Brown Rice Miso Paste

🍅

400 g

Chopped Tomatoes

🫘

400 g can

Chickpeas

🍲

1.3 l

Vegetable Stock

🍝

230 g

Orecchiette

🌿

15 g

Basil

🌶️

0.5 g

Dried Chilli Flakes

🧂

2 g

Salt

Preparation Steps

  1. Step 1/9

    Thinly slice the onion, halve the carrots lengthways and cut them into 1 cm half-moons, finely chop the celery, crush or finely chop the garlic, strip the thyme leaves, and roughly chop the basil.

    🧅onion
    🥕carrots
    🥬celery
    🧄garlic
    🌿fresh thyme leaves
    🌿fresh basil
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Warm 2 tablespoons olive oil in a large deep saucepan over medium heat. Add the onion, carrots, celery, garlic, and salt, then cook for 5 minutes until slightly softened.

    🫒olive oil
    🧅onion
    🥕carrots
    🥬celery
    🧄garlic
    🧂salt
    🥄wooden spoon
    🥄measuring spoons

  3. Step 3/9

    Add the bay leaves, thyme leaves, tomato purée, and brown rice miso paste to the pan. Stir continuously and cook for 2 to 3 minutes until fragrant.

    🌿bay leaves
    🌿fresh thyme leaves
    🍅tomato purée
    brown rice miso paste
    🥄wooden spoon
    🥄measuring spoons

  4. Step 4/9

    Pour the chopped tomatoes, drained chickpeas, and vegetable stock into the saucepan. Bring the broth to a boil.

    🍅chopped tomatoes
    🫘chickpeas
    🍲vegetable stock
    🥄wooden spoon
    🥫can opener
    🧺colander
    🥛measuring jug

  5. Step 5/9

    Reduce the heat to a gentle simmer. Cook the broth for 10 to 15 minutes, until the carrots and celery are tender.

    🥕carrots
    🥬celery
    🥄wooden spoon

  6. Step 6/9

    Remove the saucepan from the heat and roughly blend about half of the broth with an immersion blender, leaving some vegetables and chickpeas whole. Return the saucepan to medium heat.

  7. Step 7/9

    Add 225 g orecchiette to the broth. Simmer for 8 to 10 minutes, stirring regularly, until the pasta is al dente.

    🍝orecchiette
    🥄wooden spoon

  8. Step 8/9

    Remove and discard the bay leaves. Ladle the veggie broth into 3 serving bowls.

    🌿bay leaves
    🥄ladle
    🥣serving bowls

  9. Step 9/9

    Top each bowl with chopped fresh basil, a pinch of dried chilli flakes, and an optional final drizzle of olive oil. Serve hot.

    🌿fresh basil
    🌶️dried chilli flakes
    🫒olive oil
    🥄measuring spoons

Composition

Ingredients

Types

Fats and Oils, Vegetables, Herbs and Spices, Condiments and Sauces, Fermented Foods, Canned Goods, Legumes, Stocks and Broths, Grains and Pasta, Seasonings

Ingredients

Olive oil, Onion, Carrots, Celery, Garlic, Bay leaves, Thyme, Tomato purée, Brown rice miso paste, Chopped tomatoes, Chickpeas, Vegetable stock, Orecchiette, Basil, Dried chilli flakes, Salt

Allergens

Soy, Gluten, Wheat

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, High-Fibre, Plant-Based, Low Saturated Fat

Calories

500 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 82g, Fat: 10g, Fibre: 10g, Sugars: 11g, Saturated Fat: 1.5g

Nutritional Information

Minerals

Iron: 5mg, Potassium: 900mg, Calcium: 110mg, Sodium: 850mg

Vitamins

Vitamin A: 800µg, Vitamin C: 22mg, Vitamin K: 45µg, Folate: 150µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring jug, can opener, colander, ladle, serving bowls

Appliances

Stove, Blender

Type

Type

Type Of Dish

Main Course, Soup, One-Pot Meal

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep, Cold Weather

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Brothy, Tender, Al Dente, Hearty, Velvety

Flavors

Savory, Umami, Herby, Tomatoey, Garlicky, Warming, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Cool leftovers within 2 hours,Do not leave at room temperature longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat gently until piping hot,Add a splash of stock or water if pasta has absorbed broth), freezer : 2 months (Freeze in airtight freezer-safe containers,For best texture, freeze before adding cooked orecchiette,Thaw overnight in the refrigerator before reheating)