Zucchini & Sweet Potato Salad with Zesty Salad Dressing by @starinfinitefood

45 min
Medium

4 servings

🥒

400 g

Zucchini

🧅

150 g

Red Onion

🌽

300 g

Corn

🫒

170 ml

Olive Oil

🧂

9 g

Salt

⚫

0.6 g

Black Pepper

🧄

4.5 g

Garlic Powder

🥔

500 g

Sweet Potatoes

🫘

430 g can

Chickpeas

🌶️

2.3 g

Paprika

🍚

60 ml

Rice Vinegar

🍁

30 ml

Maple Syrup

🍋

15 ml

Lemon Juice

🌼

10 ml

Dijon Mustard

🍋

2 g

Lemon Zest

🧄

6 g

Garlic

🧅

30 g

Shallots

🥬

60 g

Arugula

🧀

75 g

Feta Cheese

🌿

30 g

Parsley

🌰

70 g

Almonds

Preparation Steps

  1. Step 1/10

    Preheat the oven to 425°F (220°C) and line 2 sheet pans with parchment paper.

    🍳sheet pan
    📜parchment paper

  2. Step 2/10

    Place zucchini, red onion, and corn on the first sheet pan. Drizzle with 2 tablespoons olive oil.

    🥒zucchini
    🧅red onion
    🌽corn
    🫒olive oil
    🍳sheet pan
    🥄measuring spoons

  3. Step 3/10

    Season the first pan with 1/2 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon garlic powder. Toss the vegetables to coat.

    🧂salt
    ⚫black pepper
    🧄garlic powder
    🍳sheet pan
    🥄measuring spoons
    🥄spatula

  4. Step 4/10

    Place sweet potato and chickpeas on the second sheet pan. Drizzle with 1 1/2 tablespoons olive oil.

    🥔sweet potato
    🫘chickpeas
    🫒olive oil
    🍳sheet pan
    🥄measuring spoons

  5. Step 5/10

    Season the second pan with 1/2 teaspoon salt, remaining garlic powder, and paprika. Toss until evenly coated.

    🧂salt
    🧄garlic powder
    🌶️paprika
    🍳sheet pan
    🥄measuring spoons
    🥄spatula

  6. Step 6/10

    Roast both sheet pans for 25 to 30 minutes. Toss the contents of each pan halfway through roasting.

    🥒zucchini
    🧅red onion
    🌽corn
    🥔sweet potato
    🫘chickpeas
    🍳sheet pan
    🥄spatula

  7. Step 7/10

    Add remaining olive oil, rice vinegar, maple syrup, lemon juice, Dijon mustard, remaining salt, remaining black pepper, lemon zest, garlic, and shallots to a jar. Secure the lid and shake until emulsified.

    🫒olive oil
    🍚rice vinegar
    🍁maple syrup
    🍋lemon juice
    🌼Dijon mustard
    🧂salt
    ⚫black pepper
    🍋lemon zest
    🧄garlic
    🧅shallots
    🫙jar with lid
    🥄measuring cups
    🥄measuring spoons

  8. Step 8/10

    Add arugula, roasted vegetables, roasted sweet potato, and chickpeas to a large bowl. Add feta cheese, fresh parsley, and almonds.

    🥬arugula
    🥒zucchini
    🧅red onion
    🌽corn
    🥔sweet potato
    🫘chickpeas
    🧀feta cheese
    🌿fresh parsley
    🌰almonds
    🥣mixing bowl

  9. Step 9/10

    Pour dressing over the salad to taste. Toss gently and serve warm or at room temperature.

    🫒olive oil
    🍚rice vinegar
    🍁maple syrup
    🍋lemon juice
    🌼Dijon mustard
    🍋lemon zest
    🧄garlic
    🧅shallots
    🥣mixing bowl
    🥄spatula

  10. Step 10/10

    Add dressing to taste and toss to combine.

Composition

Ingredients

Types

Vegetables, Fats and Oils, Seasonings, Legumes, Vinegars, Sweeteners, Fruits, Condiments, Leafy Vegetables, Dairy, Nuts

Ingredients

Zucchini, Red onion, Corn, Olive oil, Salt, Black pepper, Garlic powder, Sweet potatoes, Chickpeas, Paprika, Rice vinegar, Maple syrup, Lemon juice, Dijon mustard, Lemon zest, Garlic, Shallots, Arugula, Feta cheese, Parsley, Almonds

Allergens

Mustard, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Plant-forward

Calories

545 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 55g, Dietary fiber: 12g, Total fat: 31g, Saturated fat: 6g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 860mg, Calcium: 190mg, Iron: 3.4mg, Magnesium: 105mg, Sodium: 710mg

Vitamins

Vitamin A: 1140mcg RAE, Vitamin C: 29mg, Vitamin K: 92mcg, Folate: 120mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

sheet pan, parchment paper, mixing bowl, jar with lid, knife, cutting board, measuring cups, measuring spoons, spatula

Appliances

Oven

Type

Type

Type Of Dish

Salad, Main Course, Side Dish

Occasions

Lunch, Dinner, Summer, Weeknight meal, Potluck

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crispy, Crunchy, Creamy, Juicy

Flavors

Tangy, Zesty, Sweet, Savory, Earthy, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because of feta cheese), fridge : 3 days (Store in an airtight container,Store dressing separately when possible,Add arugula just before serving for best texture), freezer : (Not recommended for assembled salad,Roasted vegetables may be frozen separately for up to 2 months)